Use your POWER to Live More: Recent Episodes
Productivity, Organisation, Wellbeing, Energy, Respect
I help home based workers, business owners and entrepreneurs to improve their Productivity, Organisation, Wellbeing, Energy and Respect (POWER) to do more of what they want to do, whether that is to spend more time with their family, do more of their hobbies or work more effectively (to Live More).
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Jennifer Du Plessis is America’s Mortgage Mastery Mentor and a Lifestyle Business Master.
During her career in the mortgage industry, she has been recognized as one of the top 1% loan officers nationwide, an influencer in the industry, and became a mentor to other mortgage officers.
She hosts two podcasts, the TV show Tell Me I Can’t, and is a best-selling author. Jen is also the CEO and Founder of Kinetic Spark Consulting LLC and Cracking the Top Producer Code Coaching.
Her passion is to empower business owners through her Masterminds to multiply their results and still have a commanding personal life.
Today, Jen shares the moment in her childhood that sparked the inspiration to pursue a better life and what made her switch from wanting to prove herself to making an impact.
She reveals how the challenges in her childhood shaped her and the five strategies she developed to help her live a more P.O.W.E.R.-ful life.
She shares how she sustains those strategies daily and why living your legacy leads to an epic life. She also shares why working on relationships in your business and personal life is essential and how meditation and prayer help her deal with tough days.
“You can have all the mechanics in the world, but if you don’t have the right mindset, you won’t have momentum.” Jen du Plessis
This Week on The Power to Live More Podcast: The moment that inspired Jennifer to pursue a better life What made Jen stop trying to prove herself and switch to making an impact How the difficulties in Jen’s childhood shaped her life The five strategies Jen uses to help her live more The changes Jen made to implement those strategies into her life How Jen sustains practices to make sure she lives an epic life What an average day looks like for Jen How Jen works on self-development The work Jen put into her personal and professional relationships How meditation and prayer helps Jennifer with challenging days
Resources Mentioned: Book: The Compound Effect by Darren Hardy Readwise Text the word ‘Launch’ to 66866 for a free copy of LAUNCH: Take Your Business To New Heights 7 Strategies to Break Through Your Business Mindset
Connect with Jen Du Plessis: Jen Du Plessis’ Website Book: LAUNCH: How To Take Your Business To New Heights Book: Tell Me I Can’t Podcast: Success to Significance Podcast: Mortgage Lending Mastery Jen Du Plessis on LinkedIn Jen Du Plessis on Instagram Jen Du Plessis on Facebook Jen Du Plessis on Twitter
Joyce Shulman is an author, TEDx speaker, and consultant.
A self-confessed idea junkie, Joyce shifted from her legal career to set up Macaroni Kid, a multi-million dollar media company that helped women build businesses by giving them tactical tools and a support network.
She is the co-founder and CEO of 99 Walks, a social fitness app and community where she uses her expertise of intentional walking practice for building connections with a mission to get a million people walking their way to happiness.
Joyce is also the host of The Weekly Walk Podcast where she has meaningful, 30-minute conversations with women on topics ranging from losing weight, getting healthier, and being intentional about taking time for themselves.
Today, Joyce shares the inspiration behind the 99 Walks app and community and the benefits of adding a regular walking practice into your day.
She reveals the four different styles of her intentional walking practice and the meaning behind the term ‘intentional walking.’
Joyce shares the reasons behind her business name, 99 Walks, and how she works with her pack members daily.
She also shares the tools that help her stay organised and the self-care routines that help her maintain her energy levels for running her business.
“An intentional walk is carving out some measure of time, whether it’s 10 minutes, 20 minutes or an hour, to step away from your obligations and responsibilities and just move your body one step at a time.” Joyce Shulman
This Week on The Power to Live More Podcast:
What inspired Joyce to start the 99 Walks community The benefits of a regular walking practice The four different styles of Joyce’s intentional walking practice The meaning of intentional walking Why Joyce decided to name the business 99 Walks and how she works with her 99 Walks pack members The tools Joyce uses to stay organised Self-care routines that Joyce uses to stay energised How Joyce maintains her self-development and industry knowledge What Joyce does on days when things wrong The things that Joyce loves to do on days of living more
Connect with Joyce Shulman:
99 Walks Joyce Shulman’s Website 99 Walks on LinkedIn 99 Walks on Instagram 99 Walks on Facebook Book: Walk Your Way to Better Podcast: The Weekly Walk Joyce Shulman on LinkedIn Joyce Shulman on Instagram Joyce Shulman on Twitter
Gavin Wiener is a business automation consultant who specialises in working with heart-driven entrepreneurs to attract their ideal clients.
He holds a Bachelor of Business Science (BBusSc) in Computer Science from the University of Cape Town.
Gavin uses his automation expertise to help online coaches and consultants set up automated business processes to give them more time to serve clients and grow the business.
Today, Gavin shares his entrepreneurial journey and why he chose to work with spiritual coaches in his automation consulting business.
He reveals how he helps clients understand what automation can do for their practice and the steps they can take to help them automate and streamline their processes.
He shares the most common systems he helps coaches to automate and what his typical working day involves.
He shares some tips for staying productive while working as a digital nomad and the tools and apps he uses to stay organised.
He also shares what he outsources, where he finds the best outsourcing providers, and what he does to stay energised and healthy.
“Before you are feeling overwhelmed, you just need to start documenting your processes.” Gavin Wiener
This Week on The Power to Live More Podcast: Why Gavin chose to work with holistic and spiritual coaches How Gavin helps clients understand where automation could benefit their business The next steps of using automation tools and platforms to streamline processes The standard processes Gavin automates for his clients What a typical working day looks like for Gavin Tips on staying productive if you don’t work in a traditional office setting How Gavin stays organised Tools and apps Gavin recommends for business owners Processes that Gavin outsources and how he finds outsourcing providers How Gavin maintains his energy levels to get everything done What Gavin does for personal development How Gavin handles challenging times and what an ideal day looks like for him
Resources Mentioned: Zapier Integromat Book: Atomic Habits by James Clear Todoist Trello Asana Calendly Sam Ovens Course Time Buddy Time.is/compare Notion Keap Upwork Book: The Confidence Game by Maria Konnikova
Connect with Gavin Wiener: Gavin Wiener Consulting and Automation Gavin Wiener Consulting on YouTube Gavin Wiener Consulting and Automation on Facebook Gavin Wiener on LinkedIn Gavin Wiener on Twitter
Ursula Jorch is a business coach, speaker, and the founder of Work Alchemy. She helps women leaders transform their businesses into profitable agents for change, create global impact, and become recognized as a powerful force for good.
She works at the intersection of consciousness and capitalism so clients can make strategic business decisions and achieve financial goals while nurturing team and personal development.
Ursula is also the host of Work Alchemy: The Impact Interviews, a podcast where she interviews successful entrepreneurs and business leaders about what it takes to have an impact.
Today, Ursula joins me to share her journey into coaching with a focus on impact for business leaders and how her experiences in Africa inspire her work. She reveals what impact is for a business and how she works with her clients to achieve it.
She shares how business impact applies to any industry and what B-corps certification involves. She also shares her strategies for staying productive and why collaboration and outsourcing are essential to her business.
“That concept of impact, that commitment to impact embedded in the company makes a big difference in how you do things, even in the everyday.” Ursula Jorch
This Week on The Power to Live More Podcast:
What inspired Ursula to create her coaching business How her work with companies in Africa inspires her work The concept of impact in a business and how Ursula works with her clients to promote it Why business impact applies to any company or industry What B-corps certification is and how to get it Strategies Ursula uses to stay productive and work effectively with her clients Why collaboration and outsourcing are essential to Ursula’s business How Ursula stays healthy and energised to run her business
Resources Mentioned: Business Impact Assessment
Connect with Ursula Jorch:
Work Alchemy Work Alchemy on Facebook Podcast: Work Alchemy: The Impact Interviews Ursula Jorch on LinkedIn Ursula Jorch on Instagram Ursula Jorch on Twitter
Ellen Goodwin is a TEDx Speaker, Author, and Productivity Expert who uses neuroscience practices to help businesses and individuals overcome procrastination struggles.
After struggling with motivation issues, Ellen created tools and empirically-based systems to amp up productivity and resist procrastination. She now uses the things she learned to help entrepreneurs build stronger habits, increase focus to leverage their energy to grow their business, and have more time for the things that matter most.
Ellen also co-hosts the Faster, Easier Better podcast, where she shares quick, actionable ideas to make your life better.
Today, Ellen joins me to share her journey into coaching and why she decided to write her book to help people with productivity.
She reveals why energy management is essential for everyone and the tools she uses to maintain high productivity levels.
She shares tips for increasing productivity and prioritising tasks. She also shares how you can plan distractions so they don’t eat up your time and some practices that help her deal with challenging days.
“You can plan out your day to the minute, but if you don’t have the proper energy, it means nothing.” Ellen Goodwin
This Week on The Power to Live More Podcast:
The experience that led Ellen into productivity coaching Why Ellen decided to write her book How Ellen delivers her work to her clients Why energy management is so important Tools Ellen uses to help her stay productive Tips for prioritising tasks and increasing your productivity Planning your distractions How Ellen makes sure she has the energy to do the things she needs to do Practices Ellen uses to deal with difficult days
Resources Mentioned:
Book: The War of Art By Steven Pressfield Book: Turning Pro By Steven Pressfield Book: Atomic Habits By James Clear Book: The Red Thread By Ann Hood
Connect with Ellen Goodwin:
Ellen Goodwin’s Website Book: DONE How to Work When No One is Watching Podcast: The Faster, Easier, Better Show Ellen Goodwin on LinkedIn Ellen Goodwin on Facebook Ellen Goodwin on Twitter
Christian De La Huerta is an award-winning author and respected leader and teacher in the breathwork, self-development, and personal transformation field. He has conducted inspiring retreats across the world using psycho-spiritual teachings for life-changing and lasting effects.
His latest book, Awakening the Soul of Power, has helped many people – including multiple Grammy award-winner Gloria Estefan, who describes it as a “balm for the soul of anyone searching for the truth and answers to life’s difficult questions.”
In today’s episode, Christian shares his journey into coaching and how his early life experiences have fostered his sense of empathy.
He reveals why it’s crucial to identify your purpose and what gives meaning to your life and highlights questions you should ask yourself to help you identify your true purpose.
He shares why expressing your unique potential is a path to a fulfilled and happy life and what meaning and purpose mean to him.
Christian also shares how his latest book will help you own your power, how to identify the steps to regain it, and shares a few simple practices you can use to help you deal with challenging days.
“What matters is that we give it our best, that we give expression to our own unique brand of personal excellence because that’s where our fulfillment is.”
Christian De La Huerta
Randy Gage is a Strategic Advisor, Keynote Presenter, Prosperity Speaker, and Author. With his thought-provoking methods, he helps people approach their business and lives in a whole new way.
He has written many books, including his recent best-seller Radical Rebirth. Randy has spoken in more than 50 countries to over 2-million people and is a member of the Direct Selling Hall of Fame and the Speakers Hall of Fame.
Today, Randy shares information on his latest book and why the concept of Radical Rebirth is so vital today.
He reveals how you can reevaluate your foundational beliefs to create your own radical rebirth and why many people follow patterns or fall into careers without thinking.
He shares ways you can challenge an accepted premises and discusses his coaching journey. He also reveals why it’s crucial to work with people in a way that helps them make their own decisions and what he does when things go wrong.
“The reasons breakthroughs happen is because they are from people who don’t buy into the conventional thinking” Randy Gage
This Week on The Power to Live More Podcast:
What Randy’s latest book is about and why it’s so relevant today How reevaluating your core foundational beliefs can instigate a radical rebirth Why people fall into patterns and careers without thinking How you can challenge an accepted premise Randy’s journey into coaching and what prompted significant changes in his life Why it’s essential to help people by allowing them to make decisions for themselves How Randy works productively and the tools he uses How Randy deals with challenging days
Resources Mentioned:
Signal Zoom StreamYard
Connect with Randy Gage:
Randy Gage’s Website Book: Radical Rebirth Podcast: Power Prosperity Podcast Randy Gage on LinkedIn
Petia Kolibova is a Women’s Transformation and Alignment Coach. She works with women to guide them on a healing path to help them create a life of abundance.
Through her coaching work, she helps her clients move past toxic relationships and unhealed childhood traumas so they can finally align with their true selves and discover what it’s like to live and serve others without feeling pushed down by limiting beliefs.
Petia also uses a combination of strategic steps and feminine flow to help entrepreneurs expand their businesses and their lives.
She is the host of the podcast Unapologetically Abundant, where she interviews guests and provides tools for building a strong mindset and healing past wounds.
Today, Petia shares her journey and the inspiration behind her career as a transformation and alignment coach for women.
She explains why you don’t have to hit rock bottom to initiate change and how she changed her mindset to transform her life.
Petia reveals tips on making yourself open to change and new opportunities and how combining practical and spiritual work is an excellent catalyst for improving your life.
She also shares how outsourcing has helped her build her ideal business and a simple method you can use for handling challenging days.
“We all have that power, we all have the intuition. We all are connected to our feelings but very often, we get stuck in a hamster wheel of doing the same thing.” Petia Kolibova
This week on The Power to Live More Podcast:
The journey that led Petia to become a transformation and alignment coach Why you don’t have to hit rock bottom to make a change How Petia learned to change her mindset to improve her life How to make yourself open to change Why a blend of practical steps and spirituality is a great recipe for personal change and success The tools and apps Petia uses to organise her workday How outsourcing has helped Petia build her ideal work schedule Why working with mentors has helped Petia develop herself and her learning A simple approach for handling challenging days
Resources Mentioned:
Calendly Leadpages Kajabi Thinkific Book: Profit First By Mike Michalowicz
Connect with Petia Kolibova: Attract Your Abundance Petia Kolibova’s Website Podcast: Unapologetically Abundant Petia Kolibova on LinkedIn Petia Kolibova on Instagram Petia Kolibova on Facebook
Dr. Joe Nieusma is the CEO and Chief Toxicologist at Superior Toxicology.
He has over 30 years of experience working in the field of toxicology research and is a member of the Scientific Advisory Board for Vitro Biopharma, a company that markets stem-cell-related products for diabetes research.
He has assisted private clients by reviewing their medical records to help remove unnecessary prescription medications from their lives and provides solutions to medical questions to give back the power of good health.
Through his scientific consulting firm, Superior Toxicology, he has improved water quality and removed carcinogens from treated water while working with everything from municipal treatment plants to livestock operations.
Today, Dr. Joe shares his journey of working in the toxicology industry and using that knowledge to help people improve their health.
He reveals why medications are not always the first solution for health issues and what you need to look at to identify the source of ailments.
He shares a few simple changes that can positively impact your health and the benefits of intermittent fasting.
He also shares the events that made his own health a priority in his life and why you need a whole picture approach to health and wellbeing.
“The things that people take for granted in this world have price tags that people don’t realise.” Dr. Joe Nieusma
This week on The Power to Live More Podcast:
Dr. Joe’s journey into toxicology and wellness Why pharmaceuticals are not always the answer to ailments The sources you need to look at when analysing health issues Simple changes you can make to take control of your health and wellness The benefits of intermittent fasting What inspired Dr. Joe to make his own health a priority Why you need a whole picture approach to maintaining good health How Dr. Joe handles challenging days What Dr. Joe does to live more
Resources Mentioned:
HOPE (Health Optimisation Prescription Evaluation) Connect with Dr. Joe Nieusma: Superior Toxicology & Wellness Superior Toxicology & Wellness on LinkedIn Superior Toxicology & Wellness on Facebook Dr. Joe Nieusma on LinkedIn
Jolyn Armstrong is the Founder of the FOTA Project and Grapevine Mindware. Working as a home-based business owner for many years, Jolyn found her world turned upside down in an instant when her son was arrested.
Discovering there was little support for families of the accused, she started the FOTA programme to help others that find themselves in the same situation.
Grapevine Mindware helps women to overcome the pain of trauma and get their lives back to where they want them to be.
Jolyn is passionate about helping empower people to live their best lives – regardless of the crisis or outside circumstances.
Today, Jolyn shares why she chose to work remotely and the life-changing event that inspired her coaching work.
She shares the definition of trauma and why many people carry it without realising its impact on their lives.
She reveals what helped her get through her traumatic experience and how it inspired her to help others.
She also shares how she typically works with her clients, what her working day looks like, and the tools she uses that support her digital nomad lifestyle.
“When things go horribly wrong in life, it doesn’t have to wreck everything, it doesn’t have to end everything, and we can actually choose what happens.” Jolyn Armstrong
This week on The Power to Live More Podcast:
Why Jolyn started working remotely The life-altering event that led Jolyn to become a trauma coach The definition of trauma and how you may be traumatised without realising it How Jolyn worked through her trauma and was inspired to help others cope How Jolyn works with her clients What a typical working day looks like for Jolyn and how she stays organised The technology that Jolyn uses for her digital nomad lifestyle How Jolyn uses outsourcing to grow her business What Jolyn does to keep on top of the latest developments in the industry How Jolyn copes with days when everything goes wrong What living more looks like for Jolyn
Resources Mentioned:
Google Calendar Evernote Teamwork Asana Book: The Body Keeps The Score By Bessel Van Der Kolk M.D. Book: Complex PTSD: From Surviving to Thriving By Pete Walker
Connect with Jolyn Armstrong:
Grapevine Mindware Grapevine Mindware on Instagram Grapevine Mindware on Facebook Jolyn Armstrong on LinkedIn
Ashley Leeds is The 15-Minute Guy, a specialist LinkedIn trainer that helps people make the most of their corporate social network. Starting in hospitality, Ashley learned that excellent customer service is where the real value is in a business.
Moving into a successful sales career for over 30 years, he decided to start his own coaching company to help people focus on the right areas and make improvements where they are most needed.
Ashley helps people maximise their reach and gain clarity, purpose, and structure on LinkedIn with his training programme.
Today, Ashley shares his story from working as a chef to sales and finally starting his coaching practice.
He reveals how he developed his LinkedIn programme and how you can make the most of your time on the platform.
He shares how he now structures his day and prioritises his time to get everything done.
Ashley reveals how music became an essential part of his life during the lockdown and how starting his own business helped him take control of his time.
He also shares what he does to continue his self-development journey and the top tools and apps that keep him organised.
“When you start working with people, talking with people with similar values, that’s what’s lovely about LinkedIn.” Ashley Leeds
This week on The Power to Live More Podcast: Ashley’s journey from sales to starting his own coaching business How Ashley developed his 15-minute programme for LinkedIn How you can structure your time to make the most of LinkedIn What a typical working day looks like for Ashley How music has become an essential part of Ashley’s life since lockdown How Ashley plans his work week and prioritises his time Why learning to say ‘no’ is an integral part of managing your time Tools and apps that Ashley uses to manage his business How Ashley continues to learn and work on self-development What Ashley does on the days he gets to live more
Resources Mentioned: Calendly Google Workspace TextExpander Mailchimp Zapier Book: They Ask, You Answer by Marcus Sheridan Book: Routine Machine by John Lamerton Book: How to Wreck Your Business by Stuart Mason
Connect with Ashley Leeds: Full Cup Coaching Full Cup Coaching on Instagram Full Cup Coaching on Facebook Ashley Leeds on LinkedIn Ashley Leeds on Twitter
Joseph Fung is the CEO and Founder of Uvaro, a business that transforms tech sales careers.
He is a graduate of the University of Waterloo’s Computer Engineering programme and a serial entrepreneur.
Following the successful exit from the multiple tech companies he founded, Joseph’s next move was to launch Uvaro. Based in Canada, Uvaro is a sales career accelerator platform where he helps professionals move from other industries into fantastic roles at tech companies.
His company teaches a variety of training courses, sales techniques and facilitates introductions.
Today, Joseph reveals what his company does and how it helps people from any industry jump into successful tech careers.
He shares what led him to start his business and how Uvaro works with clients daily.
Joseph highlights how automation helps him stay productive and the things he does to stay happy and healthy.
He also shares how his organisation supports employees and clients and how he handles running a business while striking a balance between work and family life.
“You’ve got to play with your edges and push yourself out of your comfort zone.” Joseph Fung
This week on The Power to Live More Podcast: What Uvaro does and how it helps people get started in the tech industry What led Joseph to launch his sales career accelerator company How the business works with clients How the organisation supports their people What Joseph does to handle the challenges of running the business How Joseph juggles family and work-life How automation plays a big part in helping Joseph stay productive How Joseph maintains his health and wellbeing How Joseph pushes himself to keep learning The things Joseph enjoys doing to feel like he’s living more
Resources Mentioned: Trello Jira HubSpot Zapier Phantombuster Salesloft
Connect with Joseph Fung: Uvaro Uvaro on LinkedIn Uvaro on Instagram Uvaro on Facebook Uvaro on Twitter Joseph Fung on LinkedIn Joseph Fung on Instagram Joseph Fung on Twitter
Harry Ng is the Co-Founder and COO of Sorted³, a hyper-scheduling app that helps you reduce stress and focus more.
He holds a BEng in Computer Science from The Hong Kong University of Science and Technology and an MSc in Electronic Commerce and Internet Computing from The University of Hong Kong.
Harry is a serial entrepreneur and Lead Instructor at the General Assembly. He has organised many startup events, including AngelHack and Rails Girls. Harry is a strong believer in the lean startup approach to business.
When he’s not working, he enjoys traveling the world with his family and learning about photography.
Today, Harry shares his journey into software development and launching the world’s first hyper-scheduling app.
He explains what hyper-scheduling is and how the Sorted³ app works to increase your productivity.
He shares how he and his team work together across different time zones and how he balances running a business while raising a family.
He also shares the tools and apps he uses, how he stays on top of the industry’s latest trends, and why the customer experience is vital to the Sorted³ app team.
“A calendar itself is not enough. If you are just putting it on a calendar, it is really hard to make changes to your plan.” Harry Ng
This Week on The Power to Live More Podcast:
What made Harry decide to launch the Sorted³ app What hyper scheduling is and how the app works How the remote team at Sorted³ works together to develop the app How Harry manages his team across different time zones What Harry does to balance work-life and family life Tools and apps Harry uses to stay organised How Harry stays on top of industry trends and develops his learning Why customer experience is so vital to the Sorted³ app team How Harry handles tough days What living more looks like for Harry
Resources Mentioned: Slack GitHub Roam Research Book: How to Take Smart Notes By Sönke Ahrens Connect with Harry Ng: Sorted³ Sorted³ on Instagram Sorted³ on Facebook Sorted³ on Twitter Harry Ng on LinkedIn Harry Ng on Twitter
Cedric Bertelli is the Director and Founder of the Emotional Health Institute (EHI), an organisation that teaches people how to resolve disruptive emotions.
Following a career in the hospitality industry, Cedric took his passion for helping others and the understanding he gained from dealing with his trauma and created the EHI.
The EHI works with mental health professionals, educators, and coaches and has worked with over 200 teachers in the San Francisco Bay area to train them in using Emotional Resolution with children. Cedric also works with individuals to help them deal with stress, anxiety, depression, and other negative emotions.
Today, Cedric joins me to share his journey from working in hospitality to developing his understanding of Emotional Resolution and founding the Emotional Health Institute.
He reveals how dealing with his own emotions has influenced his life and why we experience emotional difficulties.
Cedric explores how the subconscious mind deals with trauma and the physical effects of emotions on the body.
He shares how he works with people to resolve disruptive emotional patterns and what a typical workday involves.
He also shares how he handles his emotional reaction when helping clients deal with trauma and the rituals and routines that help him maintain balance in his life.
“Most of our disruptive emotional patterns are obsolete predictions from the brain.” Cedric Bertelli
This week on The Power to Live More Podcast:
Cedric’s journey from the hospitality industry to founding the Emotional Health Institute How dealing with his own complicated emotions influenced Cedric’s life Why emotional difficulties come up and where they come from How the subconscious mind processes trauma The physical sensations in the body associated with emotion and trauma How Cedric works with people to help them resolve disruptive emotional patterns A typical workday for Cedric How Cedric deals with his emotional reaction when helping others through trauma How Cedric maintains the balance between his family life and running his organisation The habits and rituals Cedric uses to manage his time How Cedric handles tough days when things go wrong What Cedric does on his more fulfilling days
Resources Mentioned:
Zoom Trello Google Calendar Connect with Cedric Bertelli: Emotional Health Institute Emotional Health Institute on Facebook Cedric Bertelli on LinkedIn Cedric Bertelli on Instagram Cedric Bertelli on Twitter
Wendy Kier is a former Business Coach, Author, and creator of The Trauma Recovery Method (TRM).
Following a successful career coaching female entrepreneurs, coaches and consultants, Wendy wanted to help others differently. While working on her recovery from a traumatic early life in the UK care system, she created the Trauma Recovery Method.
Wendy works with people to break the trauma cycle and create a more loving and compassionate relationship with themselves and others.
Today, Wendy shares why she chose to transition from business coaching to helping women overcome trauma.
She reveals how she handles reliving her trauma while writing her book and how that inspired her to create The Trauma Recovery Method.
Wendy highlights the importance of self-coaching when healing from traumatic experiences and how journalling is also part of the recovery method.
She reveals how past trauma can manifest in our lives and why she has become more conscious of her health.
Wendy also shares the routines and rituals that help her each day and how she structures her time to get everything done.
“The brain is very clever. It will try its hardest to keep you safe, and actually all it’s doing is locking you in the past.” Wendy Kier
This Week on The Power to Live More Podcast:
Why Wendy chose to start her Women Trauma Recovery practice How Wendy deals with reliving her trauma as part of writing her book How Wendy developed the Trauma Recovery Method programme Why self-coaching is an essential element of the programme How journalling plays a vital role in this methodology How trauma from the past manifests in daily life The process Wendy is using to write her book How Wendy structures her time to ensure everything gets done Why Wendy has become more conscious about her health Wendy’s routines and rituals What Wendy does when the day doesn’t go as planned
Resources Mentioned: Google Docs
Connect with Wendy Kier:
Conscious Coaching and Mentoring Wendy Kier on LinkedIn Book: Be More Wolf Wendy Kier on Twitter
Susan Stutzel is a CPA and Mindset & Productivity Coach.
She holds a Bachelor’s degree in Accounting from Coe College. Following a successful corporate career, she started her own CPA business.
Using her own experiences of balancing a busy home life and business, she became a certified coach.
Susan is passionate about helping women work less so they can live a life they love.
Susan works with professional women and CPAs through one-on-one coaching, group sessions, and training.
She helps clients go from overwhelm to success by finding their voice and rebuilding their expectations and habits.
Today, Susan joins me to share her story of the inspiration behind starting her coaching and CPA companies and how she balances her busy home life while running two businesses.
She shares how she structures her day and why being able to say ‘no’ is an essential skill for everyone.
Susan highlights the importance of creating your own definition of success and the tools she uses to manage her everyday tasks.
She also shares why she is a big advocate of delegating and why daily rituals are essential for creating the right mindset.
“We really have to be intentional with our ‘Yes’ so that we can be intentional with our ‘No.’” Susan Stutzel
This week on The Power to Live More Podcast:
How Susan’s own experiences led her to start her businesses How Susan effectively manages two businesses How Susan balances her work and home life How Susan structures her day to ensure everything necessary gets done Why learning to say ‘no’ is important Why you need to create your own definition of success The tools Susan uses to manage her task list Why Susan is a big advocate for delegating How Susan continues with her education and self-development The importance of a morning ritual How Susan deals with challenging days What an ideal day of living more looks like for Susan
Resources Mentioned:
Outlook Canva
Connect with Susan Stutzel:
S Stutzel Coaching S Stutzel Coaching on Facebook Susan Stutzel on LinkedIn Susan Stutzel on Twitter
Rebecca Whitman is a Business Coach, Motivational Speaker, Author, and Success Mentor who is passionate about empowering people to go from burnout and overwhelm to balanced, beautiful, and abundant.
She graduated with honours from Princeton University and has written highly-rated books, including How to Make A Six-Figure Income Working Part-Time.
Rebecca hosts the top 5% globally ranked podcast, Balanced, Beautiful, Abundant. She uses a coaching method that involves the Seven Pillars of Abundance, covering everything from the spiritual and financial to the romantic and physical. By helping people achieve balance across these seven areas of life, she helps them live in abundance.
Today, Rebecca joins me to share the inspiring story of a period in her life that led her to write her book and help others achieve balance in their lives.
She reveals the Seven Pillars of Abundance she uses in her coaching practice and dives deep into the pillars of Spirituality and Mental.
Rebecca shares some alternative practices for people who don’t relate to spiritual activities and explains why Emotional and Mental are two separate pillars in her work.
She also shares why gratitude is essential when building a life of abundance and how affirmations can help you achieve your goals.
“When all seven pillars of life are in balance, you can manifest an abundant life in any area.” Rebecca Whitman
This Week on The Power to Live More Podcast:
The turnaround in Rebecca’s life that inspired her book and coaching work The seven pillars of abundance Rebecca works on with her clients How Rebecca transformed the lessons of her journey into working with others Why Spirituality is the first of the seven pillars of abundance Alternatives for those that don’t relate to spiritual practices Why Rebecca has Emotional and Mental as separate pillars in her work How you can work on the Mental element of your pillars of abundance Why gratitude is essential for building abundance How affirmations can help you manifest your goals How Rebecca uses time blocking to balance her business and her life Tools and apps Rebecca uses to manage her time How Rebecca prioritises self-care How Rebecca handles tough days when everything goes wrong How Rebecca structures her week to ensure she has days where she can live more
Resources Mentioned:
Zoom Google Calendar Slack Clubhouse Audible Balance Quiz
Connect with Rebecca Whitman:
Rebecca Whitman’s Website Book: How to Make a 6-Figure Income Working Part-Time Podcast: Balanced, Beautiful, Abundant Rebecca Whitman on LinkedIn Rebecca Whitman on Instagram Rebecca Whitman on Facebook Rebecca Whitman on Twitter Rebecca Whitman on Clubhouse
Daryl Cygler is a B2B Manufacturing business owner and a Smartphone Video Marketing Advocate. He is a father of two children turning into remarkable young adults, a swimming enthusiast, and the South East of England Sausage Champion.
Through his smartphone video marketing business, he helps SME’s start and scale their video marketing efforts without expensive equipment or video production companies by simply using a smartphone.
Today, Daryl joins me to discuss how he became an advocate for smartphone video marketing and how he juggles his Australian and UK businesses.
He reveals why he chose to focus on smartphone video marketing and why this is an accessible marketing strategy for any business.
Daryl explains the different types of video marketing strategies you can use with your smartphone and the tools he uses to get everything done. He also shares tips on delegating and the habits and rituals he uses to balance his busy work life and many hobbies.
“There are so many different aspects and styles to the type of video you can shoot with your smartphone, but it’s understanding what’s appropriate for that style of video at the time.” Daryl Cygler
This week on The Power to Live More Podcast:
How Daryl manages his Australian and UK businesses Why Daryl started his smartphone video marketing business How Daryl balances his hobbies and his work Why Daryl chose to focus on smartphone video content in his marketing business Why smartphone content is an accessible way to get into business marketing The different types of smartphone video content Organisational tools that Daryl uses to get everything done Tips on delegating and why doing everything yourself can be a false economy Habits and rituals that Daryl uses to balance his day Dealing with challenging days What living more looks like for Daryl
Resources Mentioned: Dropbox Teams Perfectly App
Connect with Daryl Cygler:
Smartphone Video Marketing Daryl Cygler on LinkedIn Daryl Cygler on Twitter
Nelson Tressler is an Entrepreneur, Mentor, and the CEO of IGOTSMARTER.
With an incredible origin story filled with adversity and seemingly insurmountable odds, Nelson turned tenacity and resourcefulness into a life skill.
He became the first person in his extended family to receive a college degree, had a career in the Air Force, and ran multiple successful businesses.
Nelson uses his own life experiences in his IGOTSMARTER programme to help people reject the victim mindset and become their best selves. His new book, The Unlucky Sperm, aims to help people break free of their past and achieve their goals.
Today, Nelson shares his unique origin story and how he found the tenacity to change his life despite the difficult circumstances.
He reveals how having a goal-oriented mindset helped him design the life he wanted and what the IGOTSMARTER programme does to help others.
Nelson shares tips on setting your goals and what you can do to make sure you achieve them.
He also shares advice on learning to delegate and use outsourcing, and how the challenging circumstances of his life inspired him to write his book.
“Everything with goal achievement is about becoming that version of yourself that can achieve that goal” Nelson Tressler
This week on The Power to Live More Podcast:
The unique origin story that led Nelson to start his goal achievement programme How Nelson found the desire to change his life despite his circumstances How becoming goal-orientated helped Nelson build the life he wanted What the IGOTSMARTER programme is and how it works Advice on setting goals and achieving them Tips on outsourcing and learning how to delegate How Nelson works on self-development How Nelson’s challenging life circumstances inspired his new book Handling days when it all goes wrong What Nelson enjoys doing most on the days he lives more
Resources Mentioned:
Slack Trello Zoom IGOTSMARTER App
Connect with Nelson Tressler:
Nelson Tressler’s Website IGOTSMARTER IGOTSMARTER on Instagram IGOTSMARTER on Facebook IGOTSMARTER on Twitter Podcast: The Unlucky Sperm Club Book: The Unlucky Sperm Club Nelson Tressler on LinkedIn Nelson Tressler on Instagram Nelson Tressler on Twitter
Grace Marshall is a Productivity Ninja with Think Productive and the Head Coach and Chief Encourager in her own coaching practice.
Featured in Forbes, The Guardian, and HuffPost, her work with Think Productive’s global productivity company has helped thousands of people overcome stress and frustration to lead more successful and satisfying lives.
Grace is an award-winning author and her latest book, Struggle, helps people find the truth and beauty in life’s most challenging moments.
Today, Grace shares her journey into becoming a productivity coach and transitioning from a time-management mindset to an energy management one.
She reveals the inspiration behind her new book and the different struggles we face in our lives.
She shares why struggling can open our eyes to new opportunities and see the lessons in challenging times.
She also shares how struggling can be a catalyst for positive life changes and some productivity tools to help you stay organised.
“There’s something very interesting about struggle in that sometimes the wrong turn is right where the magic is.” Grace Marshall
This week on The Power to Live More Podcast:
How Grace became a productivity coach The evolution of time management to energy management How Grace manages her day to make sure everything gets done The writing process Grace uses The inspiration behind Grace’s new book about struggle The different types of struggle How our brain reacts to social and physical threats Why struggling can be a path to opportunity How to look for the lesson in mistakes Why life’s tough moments can prompt positive change Top productivity tools and advice on staying organised Grace’s process for dealing with days when things go wrong What Grace’s ‘day of living more’ entails
Resources Mentioned:
Book: The Art of Asking by Amanda Palmer Todoist Trello
Connect with Grace Marshall:
Grace Marshall’s Website Think Productive Book: Struggle: the surprising truth, beauty, and opportunity hidden behind life’s sh*ttier moments Book: 21 Ways to Manage the Stuff that Sucks Up Your Time Book: How to be REALLY Productive Grace Marshall on LinkedIn Grace Marshall on Instagram Grace Marshall on Facebook Grace Marshall on Twitter
Hildie Dunn is a Senior Coach at the Handel Group.
Hildie has a Bachelor’s degree in English with a minor in Education from Lasalle University and a Master’s in Student Personnel Work with an emphasis on Human Development from Ohio State University.
Following her career in education and her passion for helping people flourish and evolve, she became an expert life coach. She inspires her clients to live extraordinary lives and reach their dreams with intention and joy.
Today, Hildie reveals the methods she uses in her coaching practice to help her clients hone their dreams and make them a reality.
She shares how her work enables her clients to regain power over their lives and how she structures her coaching plans.
Hildie reveals how she keeps herself motivated and organised and how you can prioritise the things that matter the most to you.
She also shares how to set boundaries in a balanced way and to stay accountable to your goals.
“If we’re not up to a challenge, we’re not inspiring ourselves.” Hildie Dunn
This week on The Power to Live More Podcast:
Hildie’s journey from working in education to becoming a life coach The method Hildie uses in her coaching practice and her own life How Hildie helps her clients identify and work towards their dreams How Hildie’s work helps her clients regain their power over their life How Hildie structures her work with her clients What a typical day looks like for Hildie The systems Hildie uses to keep herself organised Prioritising your life to do the things that matter most to you Setting boundaries in a balanced way How to set goals and stay accountable Why ‘I am’ statements are a great tool to make changes Hildie’s favourite forms of self-care The processes Hildie used to build rituals and structure into her day Handling those days when everything goes wrong What Hildie’s days of living more involve Resources Mentioned: Current Reality Quiz
Connect with Hildie Dunn:
Handel Group Handel Group on LinkedIn Handel Group on Instagram Handel Group on Facebook Hildie Dunn on LinkedIn
Kathy Goughenour is a Business Coach and Trainer working exclusively with Virtual Assistants.
When Kathy left her career in marketing at a Fortune 500 company, “virtual assistant” was a relatively unknown term. She started as a VA and moved into training Expert VAs and Virtual Experts to help entrepreneurs grow their businesses by outsourcing.
Kathy is now a global leader in the VA industry, mentoring Expert VAs to help them fast track their success.
She believes that assisting women to become successful and wealthy as Virtual Experts builds a community with more support, joy, and love.
Kathy joins me today to discuss what inspires her about her work and why she decided to start her own business. She explains what VAs do and how the VA industry has evolved over the years. She explores the mindset change you need to go from an employee to an entrepreneur and why she chose to train other VAs. Kathy reveals how niching helped her business and why competing on price is not the right approach. She also shares tips for anyone thinking about outsourcing and what hiring a VA can do for your business.
“There is no way you can grow without leveraging your time” Kathy Goughenour
This week on The Power to Live More Podcast:
What inspires and excites Kathy about her work Why Kathy decided to start her own business What a virtual expert is and how the VA sector has evolved The mindset shift you need to make the change from employee to business owner successfully How Kathy became a trainer and coach for virtual assistants How niching helped Kathy scale her business Why you should never compete based on price Advice for people considering outsourcing What hiring a VA can do for you and your business How Kathy keeps up with the latest industry trends and personal development How Kathy tackles challenging days What Kathy fills her days with when she wants to live more
Resources Mentioned:
WordPress DropBox Asana Teamwork Todoist Slack Virtualexperttraining.com/powertolive
Connect with Kathy Goughenour:
Virtual Expert Email: kathy@expertvatraining.com Virtual Expert on LinkedIn Kathy Goughenour on LinkedIn Kathy Goughenour on Instagram
Lorraine Hamilton PCC is a Speaker, Author, Coach, and CEO of the Coach School Academy, where she supports life coaches in making a living from making a difference.
As an engineer designing mobile phone networks, Lorraine started a coaching business, then leapt into coaching full time.
Lorraine has over 15 years of experience and is a Certified Professional Coach. She is the creator of the S.W.I.T.C.H Coaching Method to help coaches in their practice as well as the D.A.N.C.E framework to help clients. Her latest book, Dye Your Hair Purple Sooner, helps people transform their lives into technicolour.
Today, Lorraine shares her journey from an engineering career to starting her coaching business.
She reveals how her own experiences help her to help others and why she also chose to work with coaches.
She shares why the way we live today has increased the need for external help and the inspiration for her latest book.
She also shares why we develop avoidance patterns for uncomfortable situations, what living a life in technicolour means and how you can do it.
“Getting into a technicolour life, becoming that legendary leader, comes back to putting yourself in those uncomfortable situations and recognising that you don’t need to fix it, that you can just experience it.” Lorraine Hamilton
This week on The Power to Live More Podcast:
The journey that led Lorraine to start a career in coaching How Lorraine uses her own experiences to help other people Why Lorraine chose to move into coaching other coaches The shift in attitudes over the years about coaching How the change in the way we live has fostered a need for external help The inspiration and meaning behind Lorraine’s new book, Dye Your Hair Purple Sooner What living a technicolour life means and how you can do it Why we develop patterns of avoiding uncomfortable situations The systems Lorraine uses to work with her clients to help them achieve their goals How Lorraine manages her self-development How Lorraine approaches challenging days What an ideal day of ‘living more’ looks like for Lorraine
Resources Mentioned:
Zoom CoachAccountable AccessAlly WordPress ActiveCampaign
Connect with Lorraine Hamilton:
Lorraine Hamilton’s Website Coach School Academy Book: Dye Your Hair Purple Sooner Lorraine Hamilton on LinkedIn Lorraine Hamilton on Instagram Lorraine Hamilton on Facebook
Louise Goss is an Award-winning Journalist and Founder of The Homeworker. Louise had a varied career in media – working in radio, TV, digital and print, as well as newsrooms for over a decade.
In 2019 she founded The Homeworker, a healthy mind, body, and business resource for people working from home. It’s all about supporting and inspiring people to help them make positive changes to improve their work-from-home lifestyle. The magazine and other resources provide information on a holistic approach to working from home – covering mindset, wellbeing, and the home working environment.
Today, Louise joins me to share her journey in the media industry and the inspiration behind launching The Homeworker.
She reveals how she is making the magazine successful in a tough time for print media and how a writing project helped develop her interviewing skills.
She shares how she manages her busy family life and running her business and how time-blocking helps her get everything done.
Louise also shares how she maximises her alone time and how she applies her holistic approach for working from home to her self-development.
“It’s that balance between taking time for yourself and doing things you enjoy that really nurture you, versus sometimes you just have to be really disciplined.” Louise Goss
This week on The Power to Live More Podcast:
Why Louise chose to set up The Homeworker How Louise is making the publication a success in the challenging market of print media An exciting writing project that helped Louise develop her interviewing skills How Louise manages her time running the business and caring for her family How time-blocking helps Louise to manage her workload effectively The ways Louise maximises her alone time and prepares for her day How Louise applies her holistic work approach to her self-development Louise’s approach to challenging days What ‘living more’ looks like for Louise
Resources Mentioned:
Indie Publishing Masters Yoga with Adrienne on YouTube Meet You At the Barre Clubhouse App Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating by Brian Tracy Book: Essentialism: The Disciplined Pursuit of Less Blinkist
Connect with Louise Goss:
The Homeworker The Homeworker on Instagram The Homeworker on Facebook The Homeworker on Twitter Louise Goss on LinkedIn
Mike Horne is an author, podcast host, and people and culture executive coach. He works as the Executive Director of Human Resources at Gilead Sciences, where he guides executives on complex employee issues.
Mike also works with business leaders as a coach and mentor to spur their creativity and help them utilise their potential in every situation. Through his work, he helps people build open communication and trust for authentic relationships as well as make strides in accomplishing their goals.
Today, Mike shares the ideas in his book, Integrity by Design: Working and Living Authentically, and how you can use them to build integrity and live authentically.
He reveals his journey to becoming a people and culture executive coach and shares what authentic leaders bring to a team.
He explores why building trust is an essential element of authentic living and how you can live authentically when society makes it challenging.
Mike also explores whether it’s possible to make changes if you don’t like your authentic self and three observations of Jung that can help build integrity.
“Behaviour that is patterned and predictable yields some comfort. Authentic leaders will engage with others in ways that increase comfort.” Mike Horne
This week on The Power to Live More Podcast:
Mike’s new book and how it helps people with authenticity Mike’s journey into working as a people and culture executive coach What authentic leaders bring to a team Why building trust is essential for working and living authentically How to live authentically when society makes it difficult The three observations of Jung that can help build integrity Making changes if you don’t like your authentic self How Mike works with people and what his workday looks like How Mike keeps himself healthy and energised for work
Resources Mentioned:
Book: Love ‘Em or Lose ‘Em by Bev Kay Google Calendar Book: Atomic Habits by James Clear Book: Solo: How to Work Alone (and Not Lose Your Mind) by Rebecca Seal
Connect with Mike Horne:
Mike Horne’s Website Book: Integrity by Design: Working and Living Authentically Podcast: Authentic Change Mike Horne on LinkedIn Mike Horne on Instagram Mike Horne on Twitter
Judith Yeabsley is a New Zealand-based Nutritional Therapist, AOTA accredited picky eating advisor and founder of The Confident Eater.
After graduating with a Masters degree from Cambridge and starting a family of her own, Judith decided to pursue her passion for health and wellness.
She discovered that one of the most common issues she encountered was parents feeling frustrated by their child’s pickiness. Through coaching and workshops offered at The Confident Eater, Judith shares support and strategies for children struggling with food fears.
Today, Judith joins me to discuss her work as an accredited picky eating advisor and advocate for confident eating.
Judith shares the two things a child needs to have a more open relationship with food and why she believes that parents are the key to helping their children with these challenges.
She details her journey to health and wellness and what inspired her to take a leap of faith in starting her company. We also discuss her personal relationship with food and exercise, including how she prioritises her health while leading a busy life.
“Eating is about confidence. So eating anything, whether you’re an adult or a child, is about being confident that you can do it.” Judith Yeabsley
This week on The Power to Live More Podcast:
How Judith organises her coaching and business Why parents have to be hands-on during the journey to confident eating How to prioritise and achieve a healthy lifestyle How Judith started working in nutritional health and why she was inspired to focus on helping children and families Tips for helping children embrace food The challenges of having a picky eater and how to resolve them Why confidence is the key to a healthy relationship with food
Resources Mentioned: Calendly MailerLite
Connect with Judith Yeabsley: The Confident Eater Website The Confident Eater on Facebook Judith Yeabsley on LinkedIn
Marnie Nir is an Executive Life Coach and the Chief Creative Officer at Handel Group. Marnie graduated from UCLA with a degree in Russian Literature and spent several years travelling, working in music and, most notably, working for the Moscow circus.
After settling down in Connecticut with her husband, Marnie found herself in need of purpose and direction. Her sister, Lauren Handel Zander, introduced her to the Handel Method and, from there, the two embarked on a partnership as coaches and leaders.
Marnie also continues to explore her creative work as a blogger, columnist and co-created the animated show MotherUp!, which ran on Hulu in 2013.
Today Marnie and I discuss how she got involved in her sister’s company, the Handel Group, and how it has transformed her life.
She outlines the modules for the Handel Method and offers her insights into why the steps are effective and how to incorporate them into your life.
Marnie touches on how previous traumas or failures can keep us from achieving our dreams and how you can move past them for a more successful future.
She also discusses how letting go of negative self-talk can be the key to understanding our true nature and to finding happiness and inspiration in our lives.
“You don’t have to lead a perfect life. You just have to walk the talk and be able to talk about it when you trip and fall.” Marnie Nir
This Week on The Power to Live More Podcast:
What the Handel Method is and why it’s effective How to create lasting change Why the Handel Method takes a holistic approach to help you find and follow your dreams An outline of the Handel process of self-exploration to achieve happiness Why it’s so hard to keep promises to ourselves Why you should keep a thought log every day The power in moving past our cerebral minds and discovering who we really are How to get rid of your negative inner dialogue and be a better friend to yourself Why letting go of your past is vital to achieving your dreams
Connect with Marnie Nir:
Handel Group Website Book: Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life by Lauren Zander W(h)ine Down with Marnie Nir Handel Group on LinkedIn Handel Group on Instagram Handel Group on Facebook Handel Life Coaching on Twitter Marnie Nir on LinkedIn Marnie Handel Nir on Facebook
Tami Matheny is an author, speaker, and the owner of Refuse2Lose Coaching.
Refuse2Lose Coaching concentrates on creating positive mindsets and cultivating motivation, leadership, and teamwork. As a trainer, Tami believes that confidence is the key to success and overcoming adversity.
Tami began her career in the sports world as a high school and college athlete. After graduation, she became a coach at the University of South Carolina. As a coach, she became aware of the mental aspect of sports and how confidence, or lack thereof, could affect the productivity of athletes.
She became interested in sports psychology and researched to discover more about how confidence can play a vital role in athletics. When she isn’t working, Tami enjoys staying active, running long distances and cycling.
Today Tami joins me to discuss her journey as an athlete, trainer and mental game coach.
Tami outlines why she believes that confidence is the most essential tool for athletes and why rollercoaster confidence can be damaging for long-term success.
She offers insight into the value of adversity and why accepting challenges or disappointing outcomes can lead to greater success.
Tami also shares the importance of finding your ‘why’ and what she does to stay grounded to her ‘why’ every day.
“We develop confidence when we’re willing to get out of our comfort zone.” Tami Matheny
This week on The Power to Live More Podcast:
How COVID has affected the sports community The importance of finding your ‘why’ How Tami organises her time and priorities Tami’s formula for success How embracing adversity can lead to greater success What ‘roller coaster confidence’ is and why it’s so detrimental to athletes Why Tami has her clients practice self-reflection and embrace the things that are unique about themselves Why finding the positive in challenges can create greater confidence The story behind Tami’s catchphrase, “This is good,” and how it applies to everyday life
Connect with Tami Matheny:
Refuse2Lose Website Refuse2Lose on Instagram Refuse2Lose on Facebook Tami Matheny on Twitter Tami Matheny on LinkedIn
Dave Ruel is a serial entrepreneur, the author of Done by Noon, and a motivational speaker who focuses on helping entrepreneurs prioritise and optimise their time to achieve a more harmonious work-life balance.
He was a competitive bodybuilder for years before being introduced to the world of online business and marketing. In 2009 he began his first online business marrying his love of fitness with his interest in outreach and marketing.
Over the years, he founded and grew several multi-million dollar companies. His work in the online business world allowed him to see just how overworked and unbalanced the average entrepreneur was and inspired him to start his company, Effic. Effic strives to offer an alternative to the overworked and overwhelmed entrepreneur by teaching optimisation and process strategies for a more harmonious life.
On today’s show, Dave and I discuss how he got started as an entrepreneur and how his passion for fitness inspired his transition into business.
Dave offers insight into avoiding the “overworked entrepreneur” trope and how to have a successful business and a satisfying personal life. He breaks down the process for organising and prioritising your time, and he describes the actions he takes each day to ensure his personal and professional lives stay balanced.
We also discuss the three types of freedoms every entrepreneur strives for and how optimising your processes can give you the POWER to live more.
“It’s how well you can integrate your business with your life, or your life with your business, that you find real fulfillment as an entrepreneur.” Dave Ruel
This week on The Power to Live More Podcast: How Dave taught himself to be an entrepreneur The structure and tools that entrepreneurs need to be successful Why doing more is often less effective The three freedoms that all entrepreneurs strive for Why you should organise your time based on your life and how you want to live How optimising your processes can be the key to work-life harmony Why self-awareness is so important for productivity and planning your work The four types of entrepreneurial tasks and how to prioritise them How Dave practises self-care for his mind and body
Resources Mentioned:
Book: First Things First by Stephen Covey Book: The 7 Habits of Highly Effective People by Stephen Covey Twist ClickUp
Connect with Dave Ruel:
Get your free book Dave Ruel Website Effic Website The Effic Planner Podcast: Done By Noon Book: Done By Noon by Dave Ruel Effic on Facebook Dave Ruel on LinkedIn Dave Ruel on Instagram Dave Ruel on Facebook
Jo Lamb is a nonprofit writer, researcher and community engagement professional. She currently works as a PR specialist for the humanitarian airline Mission Aviation Fellowship (MAF), founded in the aftermath of World War II using retired aircraft to fly humanitarian aid and relief workers to remote areas.
Early in her career, Jo enjoyed travelling and worked for small charities where she learned the ins and outs of fundraising.
Jo’s passion for humanitarian work and skills in the nonprofit sector brought her to MAF where she recently embarked on a mission to raise funds for the organisation. Inspired by her love of sea swimming, she completed a 75 swim challenge to mark the 75th anniversary of the organisation. Her coffee table book about the organisation, Above and Beyond was published in 2020.
Today, Jo joins me to discuss her work with Mission Aviation Fellowship and why she is so passionate about third sector work.
She offers insights into living a life with meaning while managing a career and family.
Jo reflects on the journey that brought her to her current position and why taking on physical challenges has helped her through the pandemic. We also discuss the benefits of “unplugging” and why taking time to be quiet and reflect can lead to greater creativity and productivity.
“Joy, when you have so little, is so authentic and powerful. We can learn an awful lot from people that live with very little.” Jo Lamb
This week on The Power to Live More Podcast:
The intricacies of running a charity with quality work and output How the pandemic has affected the mindset of many and encouraged a move towards charitable work Why Jo decided to take on a 75 sea swim challenge in the middle of the pandemic How Jo organises her time to balances work needs, family needs and personal care priorities The unique origin story of Mission Aviation Fellowship and why Jo is so passionate about their mission Jo’s process for collaborating and creating her coffee table book Above & Beyond The benefits of having a fallow time where we allow ourselves to have device-free and productivity-free periods
Resources Mentioned: Feel Better Live More Podcast Brene Brown Unlocking Us Podcast Fight Hustle, End Hurry Podcast
Connect with Jo Lamb:
Mission Aviation Fellowship Website Book: Above and Beyond by Jo Lamb 75 Swims Fundraising on JustGiving Mission Aviation Fellowship on LinkedIn Mission Aviation Fellowship on Instagram Mission Aviation Fellowship on Facebook Mission Aviation Fellowship on Twitter Jo Lamb on Facebook
Karen Burke is a Certified Personal Performance Life Coach, Stress Management Consultant and co-owner of MindBody Therapy Group with her husband, Devon.
Karen began as an accountant in the corporate world before meeting her husband, a licensed massage and Reiki therapist. Though she enjoyed her work as an accountant, she felt pulled to use her people skills and deeply empathetic nature to pursue a career that would fulfill her.
After becoming certified as a Personal Performance Life Coach, she took the giant leap of leaving her stable corporate job to open the MindBody Therapy Centre with Devon. In the ensuing years, she and Devon have also built their social enterprise, Therapy 4 Healing, which strives to provide health and wellness services to underserved and marginalised communities. Karen is also the author of the books Power Up for the Year and The Calming Book of Healing Hugs.
Today Karen and I discuss her journey from corporate accountant to life coach and healer. She explains some of her trepidation while making the transition from stable paycheck to self-employed and why it took a leap of faith to build her business.
She shares why she thinks it is imperative to slow down and make room for the things and people that matter most to you before filling your days with work obligations. She also provides some tips for how she decompresses and recentres herself on busy or stressful days.
“You can’t do everything all the time at the same pace. So it’s about allowing some of those balls to drop.” Karen Burke
This week on The Power to Live More Podcast:
How Karen and her husband have built a successful business partnership and the tools they relied on to do it Why having the right team in place allowed them to pivot during the pandemic How Karen transitioned from a steady corporate job to self-employment The challenges of reimagining a hands-on healing business during lockdown How Karen organises her time and priorities The power and healing of hugs Why your days should be centred around the things that fulfil and ground you The importance of delegating tasks for better health and wellness Why you should listen to your own rhythm when planning your daily schedule How Karen keeps balanced, as a Type-A person
Resources Mentioned:
Book: The E-Myth Revisited by Michael Gerber Book: Power Up for the Year: I Can Do It by Karen Burke Book: The Calming Book of Healing Hugs by Karen Burke and Devon Burke Book: Seven Spiritual Laws of Success by Deepak Chopra Book: You’ll See It When You Believe It: The Way to Your Personal Transformation by Wayne Dyer Book: Drop the Ball: Achieving More by Doing Less by Tiffany Dufu
Connect with Karen Burke:
MindBody Therapy Website Therapy 4 Healing Website MindBody Therapy on LinkedIn MindBody Therapy on Instagram MindBody Therapy on Facebook Therapy 4 Healing on Instagram Therapy 4 Healing on Facebook
Eric Partaker is a Peak Performance Coach helping CEOs and founders in the tech industry to fulfill their productivity and leadership potential.
Eric began his career as a consultant with McKinsey & Company and went on to help build Skype before selling it to eBay in 2005. After the success of Skype, Eric wanted to get back to doing something that would fulfill him personally and decided to combine his love of restaurants and Mexican culture to start a Mexican restaurant chain.
Although they seem varied, Eric’s career choices have always been influenced by his desire to be challenged and inspired. His current endeavour as a Peak Performance Expert has allowed him to share his unique set of skills and knowledge with others in the business world and to continue pursuing his own version of his best self.
Eric was named “CEO of the Year” at the 2019 Business Awards and one of the “Top 30 Entrepreneurs in the UK” by Startups Magazine. His book, The 3 Alarms: A Simple System to Transform Your Health, Wealth, and Relationships Forever, was released in 2020.
In today’s episode, Eric and I discuss his unusual path to coaching and why he believes that the road to success is different for everyone. He shares what inspired him to begin his own journey to “peak performance” and why he constantly strives to be among the best in whatever he does.
He provides insight into the 80/20 rule for productivity and how it has helped him simplify his to-do list. Eric also shares the three most important things to implement into your routine for better productivity and how he has used them to achieve a life of significance and success.
“Peak performance is simply operating at your highest level in the areas of life that matters most.” Eric Partaker
This week on The Power to Live More Podcast:
Why so many of us focus on the wrong things in life and how to find success with significance What “peak performance” means to Eric and why he’s driven to reach his full potential How Eric’s various careers are all connected by his desire to be challenged, inspired and happy with his work An explanation of the 80/20 rule in evaluating your job or business productivity Why you should reach out to others with more experience when starting a new venture How Eric’s coaching has evolved and expanded to include more self-guided courses Why Eric keeps his organsation and task lists simple The three things to implement into your routine for better productivity
Resources Mentioned:
Asana Google Docs Google Sheets Book: The 3 Alarms by Eric Partaker
Connect with Eric Partaker:
Eric Partaker’s Website Eric Partaker on LinkedIn Eric Partaker on Instagram Eric Partaker on Facebook Eric Partaker on YouTube
Jackie Fletcher has had a variety of careers over the past several decades. After school, she went into the hotel and catering industry before moving into property management, which she did for ten years.
When her father became ill, she decided to leave it behind and go into the family business. However, in 2017, after her father’s death, the family decided to sell the business. She has since become a certified hypnotherapist and the Chapter Chair for the Women’s Presidents’ Organisation, but her true passion lies with her company, Fabulously Keto.
After discovering the keto lifestyle in 2017, Jackie experienced a total shift in her perception of health and fitness. Through keto, she achieved weight loss and found that many of her other health issues abated. She now shares her knowledge of the ketogenic lifestyle and encourages others to forget traditional dieting in favour of making choices that feel right for their body.
Today Jackie and I discuss her journey from crash diets to living “fabulously keto” and how her life has changed since she embraced the ketogenic lifestyle.
She dives into some of the misconceptions about achieving weight loss and why she thinks diets set us up to fail.
She shares why she thinks everyone’s journey to health and fitness is unique and how that influences her approach to her clients.
Jackie shares what it’s like to live in a house with others who don’t share the same lifestyle and how she and her husband have made it work over the past four years.
Jackie also shares many resources for both personal and professional development and how a ketogenic diet can positively affect many metabolic diseases.
“The challenge with keto is that the old paradigm of ‘eat less, move more’ has to go. ‘Fat is bad for you’ has to go.” Jackie Fletcher
This week on The Power to Live More Podcast:
Debunking misconceptions about fat in diets and relearning what our bodies really need Her tools and resources for staying on track both personally and professionally Jackie’s journey to keto and how it has changed her life What she does for her health and self-care outside of keto Why diets should be tailored to an individual and how to avoid common diet pitfalls Jackie’s approach to helping her clients learn what they want to achieve and how to accomplish it How keto can positively affect many metabolic diseases The power of fasting
Resources Mentioned:
Book: Why We Get Fat: And What to Do About It by Gary Taubes Book: Better Than Before by Gretchen Rubin Todoist Notability Signal Down Dog Cronometer TextExpander Low Carb MD Podcast Keto Woman Podcast The Sigrun Show Podcast Online Marketing Made Easy Podcast Book: The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz Book: Why We Get Sick by Benjamin Bikman Book: Profit First by Mike Michalowicz Book: How to be a Productivity Ninja by Graham Allcott
Connect with Jackie Fletcher:
Fabulously Keto Website Fabulously Keto Podcast Fabulously Keto on Instagram Fabulously Keto on Facebook Fabulously Keto on Twitter Jackie Fletcher on LinkedIn
Amanda Davie began her career working in client services with online advertising companies and digital media startups.
After sixteen years of helping to build small businesses and honing her customer relations skills, Amanda decided to branch out on her own and use her unique qualifications to help cultivate inclusive and equitable workplaces.
She is an executive coach and co-founder of Equal Talent, a company that provides group coaching to encourage a more balanced and high-performing work culture. She is also the co-founder of She Has No Limits, which supports and uplifts women through coaching, personal development and community building.
Today Amanda and I discuss the road map of her career and how hitting the glass ceiling as a feminist in the business world compelled her to start a new career path.
She provides insight into the underlying patriarchy of our culture and how to move beyond it with confidence.
Amanda shares her personal journey and the challenges she has faced as a feminist and an empath. She also discusses the ways in which COVID-19 has affected women in particular and offers some guidance on practising self-care and self-compassion.
“There is power in the sisterhood. When you bring women together as a collective, powerful things happen.” Amanda Davie
This week on The Power to Live More Podcast:
The role of the “Queen Bee” in the repression of women in business Her journey from client services to coaching and how hitting the glass ceiling propelled her to pursue a new challenge How her core values influence her approach as a coach The art of connection as a tool for combating loneliness How COVID-19 has exposed the deep-rooted issues in gender equality The role that mothers take on and why it feeds the patriarchy How she prioritises her time and practices self-compassion The challenges of being a feminist in the business world The logistics of running a business in partnership with others How the challenges and trauma from her family of origin influenced her professional journey
Resources Mentioned:
Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski Brené Brown Untamed by Glennon Doyle WOLFPACK: How to Come Together, Unleash Our Power, and Change the Game by Abby Wambach Together: The Healing Power of Human Connection in a Sometimes Lonely World by Vivek Murthy
Connect with Amanda Davie:
Equal Talent Website She Has No Limits Website Equal Talent on LinkedIn Equal Talent on Instagram Equal Talent on Facebook Equal Talent on Twitter She Has No Limits on Instagram She Has No Limits on Facebook She Has No Limits on Twitter Amanda Davie on LinkedIn Amanda Davie on Instagram Amanda Davie on Facebook Amanda Davie on Twitter
Dr. Allen Lycka was a leading cosmetic doctor for over 40 years, pioneering many modern cosmetic procedures that have become so routine today. His passion for his practice was apparent in the holistic approach he took to his patients and the many accolades he received throughout his career.
In 2003, everything changed when he began experiencing drop foot. After numerous doctors and tests, he was diagnosed with ALS and told to get his affairs in order.
Dr. Lycka, however, was not convinced. With his health declining, he continued to run his practice while trying to find answers for his mysterious ailment. He finally found a doctor who was able to confirm his suspicion – that he had been misdiagnosed. He is currently being treated for long-term Lyme disease and has turned his experience into a way to give back. He has written several books and now spends his time as a transformational speaker and coach.
Today, Dr. Lycka shares his experience of going through the five stages of grief after his ALS misdiagnosis.
We discuss the transformative power of choosing happiness and how living enthusiastically can impact your place in the world.
He shares his experience as a top cosmetic surgeon and why he felt that his role went beyond changing his patients’ aesthetics.
He offers some advice for allowing our grief to become gratitude and why it can be a powerful blessing. He also shares some of the “Golden Pearls” that he writes about in his book, The Secrets to Living a Fantastic Life.
“It’s not what happens to you. It’s what you do with what happens.” Dr. Allen Lycka
This week on The Power to Live More Podcast:
How his illness changed his perspective and inspired him to give back The “Golden Pearls” that help us survive personal traumas and setbacks Why 2020 can be seen as a blessing if we choose to prioritise our non-negotiables Why moving from his role as a top cosmetic surgeon to an inspirational speaker and author felt like a natural transition The importance of consciously creating gratitude for the things and people who are important to you How being a cosmetic doctor was about more than changing physical appearances The power of choosing happiness and paying it forward every day How he transformed his grief into joy and thankfulness Resources Mentioned: On Grief and Grieving by Elisabeth Kübler-Ross Psycho-Cybernetics by Maxwell Maltz
Connect with Dr. Allen Lycka:
Dr. Allen Lycka Website Book: The Secrets to Living a Fantastic Life Dr. Allen Lycka on LinkedIn Dr. Allen Lycka on Instagram Dr. Allen Lycka on Facebook Dr. Allen Lycka on Twitter Dr. Allen Lycka on YouTube
After graduating from university with a degree in business management, Linda Harris knew that she wanted to do work she felt passionate about. She had done a fair bit of travelling during her university years and ended up taking a job in travel.
When COVID started, Linda found herself furloughed and eventually made redundant. Instead of seeing her unemployment as a setback, Linda took the opportunity to reevaluate her priorities, discover her strengths, and look to move into an industry that would challenge her and allow her to give back.
After months of reading, reflection and fine-tuning her CV, Linda landed a job as the Head of Marketing and Communications for a children’s charity. This new opportunity has also granted her the ability to return to her home in Wales.
Today Linda and I discuss her journey from travel expert to charity worker and YouTuber. She shares how the challenges of the pandemic helped guide her into a more balanced life.
Linda offers some tips on creating room for the things that bring you joy while still being a productive employee or business owner. She also discusses her tendency to be an “achiever” and why being passionate about her work has helped to vitalise her personal interests.
“It feels quite nice to have ticked off something that is just for me, that was not something that I had to do but something that I wanted to do.” Linda Harris
This week on The Power to Live More Podcast:
How Linda prioritises tasks and stays organised Why losing her job gave her a chance to discover her super-strengths and align them with her values The importance of making space for the things that fulfill you and respecting your limits The joy Linda’s received from creating her YouTube channel, “Better you Books” How taking time to prepare and prioritise what she wanted led her to the right job Why Linda prioritised quality over quantity when it came to job hunting Why you should pay attention to your energy and what you can actually achieve each day Linda’s daily gratitude practice and how it has affected her perspective over the past year Her approach to life as an “achiever” and someone always wanting to be challenged
Resources Mentioned:
Everything Is Figureoutable by Marie Forleo The Pomodoro Technique The Squiggly Career by Helen Tupper & Sarah Ellis Help Me! by Marianne Power
Connect with Linda Harris:
Better you Books on YouTube Better you Books on Instagram Linda Harris on LinkedIn
In 2001, Mohammed Elkhamissy found himself a new graduate in the wake of 9/11 and unable to get a job. He had grown up playing soccer competitively and had initially thought he would go on to play professionally.
When that didn’t come to fruition and he found himself unemployable as a Middle Eastern American in a post-9/11 world, he began reaching out to connections. He wound up working for a construction company and discovered that he had an affinity for the business. He now lives in Qatar and runs one of the top construction companies in the region.
Though Mohammad had achieved a lot of material success, when he discovered that his young daughter had been diagnosed with cancer, everything he had prioritised to that point vanished. He found that it didn’t matter how great his car was or how successful he was. Through his study of Stoicism, he discovered that living positively is a choice and that when you live authentically, you can give back immensely.
In the wake of his daughter’s illness, Mohammad has taken his commitment to giving back to new levels. He is an angel investor and is setting up a female entrepreneurship fund that will debut next year.
Today Mohammad and I discuss the power of connections and how they can feed your personal journey.
He touches on the importance of prioritising what makes you happy and why choosing optimism can impact the world around you.
He shares his routines and tools for staying focused, how his life changed with his daughter’s illness, and why being “average” is an asset. We also discusses the importance of choosing to live with intention and how it can fuel success.
“Setbacks are always going to be there… but when they hit, it’s how you treat them. You don’t quit.” Mohammed Elkhamissy
This week on The Power to Live More Podcast:
Why Mohammed approaches his life with the principles of a professional athlete How to design your life to be free The principles that Mohammed lives by that motivate and fuel his success The power of choosing to live your life with intention How choosing optimism or pessimism allows you to give back in new ways How seeing himself as average helped him break out of his preconceived notions about success Mohammed’s tools for when things don’t go according to plan Why you should always be learning and why it’s vital to translate what you learn into action Why you should do what really makes you happy How Mohammed organises his day for personal success
Resources Mentioned:
Evernote GTasks Oura Ring Spotify Whoop
Connect with Mohammed ElKhamissy:
Mohammed Elkhamissy Website Mohammed Elkhamissy on LinkedIn Mohammed Elkhamissy on Instagram
Karin Volo is a Speaker, Advisor, Chief Joy Bringer, and CEO of Evoloshen, an organisation that focuses on cultural transformation through building trust, employee engagement, and purpose in companies.
Her team works with business owners to maximise each organisation and its people through working with culture. She is based in Stockholm and has over 20 years of experience working with Fortune 500 companies worldwide.
She has a passion for cultural development, leadership mentoring and is a Certified C-IQ Coach. Karin is a recognised global leader and employee engagement expert and has been recently named in the Top 30 HR Influencers and the 15 Most Influential Women in HR.
In today’s episode, Karin shares her incredible journey and the inspiration behind the Evoloshen Academy’s creation.
She reveals how a huge life crisis bolstered her ability to find hope in any situation and remain in a positive frame of mind.
She shares how she works with clients to bring joy to the workplace and how things have changed due to the pandemic. She shares how she balances her work and personal life, stays organised, and decides which parts of the business to outsource.
Karin reveals tips on delegating and what she does to manage her health and wellbeing each day. She also highlights how business owners are evolving due to the pandemic and what she is most looking forward to in 2021.
“You really need to look at what are your strengths and what should you be spending your time on, and the rest should be delegated out.” Karin Volo
This week on The Power to Live More Podcast:
The journey Karin has been on that led her to create the Evoloshen Academy How Karin was able to foster her positive frame of mind and find hope during a massive life crisis How Karin works with her clients and the effect the pandemic had on her working methods What Karin does to balance her work and personal life How Karin manages her tasks daily Who Karin works with and how she chooses which elements of her business to outsource Tips for delegating How Karin maintains her health and wellbeing What Karin does to manage ongoing learning How many business owners are learning to innovate and evolve due to the pandemic What Karin is looking forward to in 2021 What Karin loves to do to make her days more fulfilling
Resources Mentioned:
Engage! by Karin Volo Trello Dropbox LinkedIn CustomerHub Ontraport Telegram WhatsApp Pinterest So Vegan Tony Robbins Unleash the Power Within
Connect with Karin Volo:
Evoloshen Evoloshen on LinkedIn Evoloshen on Facebook Evoloshen on Twitter Karin Volo Karin Volo on LinkedIn Karin Volo on Instagram Karin Volo on Twitter
Jack Stafford is a singer-songwriter and podcast host. After living a toyboy lifestyle in Amsterdam running a fashion business, he became a nomadic troubadour visiting 45 countries.
Playing house concerts in exchange for a bed for the night, Jack met many incredible people and had many life-altering experiences.
He writes songs inspired by his struggles and uses them to help others deal with their life issues. Through his Podcast Podsongs, he interviews activists, professors, campaigners, and other inspirational people and creates a song for each guest inspired by their work and story.
When not making music, he is a meditation teacher, Ayurvedic Practitioner, cyclist, student of metaphysics, and Italian representative of The Aetherius Society.
Today, Jack shares his journey from running a business in Amsterdam to touring the world doing house concerts. He reveals how he turned his passion for music into his podcast and the process he uses to create the songs for each episode.
He shares the things he does to stay focused on his work and how he maintains a balance between his career and life. He highlights Ayurveda’s impact on his life and how he became involved with the Aetherius Society. He also shares the most unusual things he has written songs about and how he got people worldwide to participate in one of his songs.
“Now we are in the age of service to others; you have to go among the people and be of service.” Jack Stafford
This week on The Power to Live More Podcast:
How Jack became a travelling musician How Jack turned his passion for music into a podcast The process Jack uses to create songs about each of his guests What a typical day looks like for Jack How Jack focuses on his podcast work What Jack does to maintain a balance in his life and career How Jack organises himself to make sure everything gets done How having a clear vision for Podsongs is naturally developing a strategic approach to work How Ayurveda has helped Jack in many aspects of his life The most unusual things Jack has written songs about How Jack got people from around the world to participate in one of his songs What Jack does to stay healthy and energised What the Aetherius Society is and how Jack is involved with it How Jack deals with tough days
Resources Mentioned:
Amanda Palmer TED Talk – The Art of Asking Spotify Trello Asana Aetherius Society The Great Barrington Declaration
Connect with Jack Stafford:
Podsongs Podsongs on Facebook Jack Stafford on Instagram Jack Stafford on Twitter
Nat Cutler-Welsh is an International Speaker, Impact and Visibility coach, Connector, Founder of Go to Girl Ltd, and Creator of Impact Entrepreneurs NZ.
She is a Canadian-Kiwi and a mother of three, and she believes the key to happiness is to ‘up your brave,’ say what you want, and make it happen. Nat works mainly with speakers and solopreneurs, with the main caveat that individuals and organisations want to use their voice to change the world for good.
She is also known as The Go-to Girl, as her superpower is connecting people and helping them amplify their impact and visibility.
Nat joins me today to share her journey from working as an Outward Bound instructor and charity volunteer in Guyana to impact and visibility coach helping others make a difference in the world. She reveals how she got the name “Go-to Girl” and how she took her skills as a connector of people and built it into a successful business.
She shares how she chooses the people to coach and how she helps them amplify their visibility and impact.
Nat reveals what her daily schedule looks like and how she creates boundaries to ensure she gives enough time to both her family and her business. She shares how she stays healthy and energised and what she does to stay on track in her business and personal development.
She also reveals which elements of her business she outsources and which part of her work she loves the most.
“If we all were in our zone of genius and using our strengths instead of trying to become perfect or well-rounded – which isn’t even a thing – then we would all be happier.” Nat Cutler-Welsh
This week on The Power to Live More Podcast:
What Nat focused on early in her career Why Nat moved into impact and visibility coaching Where the moniker “Go-to Girl” came from How Nat took her skills as a connector and developed them into a business How Nat chooses who she will coach and how she works with her clients to amplify their impact How Nat creates boundaries between her family and business life Strategies Nat uses to stay productive and organised Aspects that Nat outsources in her business How Nat maintains her health and energy What Nat does to keep learning and improving Routines and rituals that Nat implements to stay on track with her development and business How Nat deals with days when things don’t go as expected What Nat’s days look like when she does more of the things she wants to do
Resources Mentioned:
Trello Google Docs Team App CliftonStrengths Connect with Nat Cutler-Welsh: Up Your Brave Natalie Cutler-Welsh Website Natalie Cutler-Welsh on LinkedIn Natalie Cutle-Welsh on Instagram Natalie Cutler-Welsh on Facebook
Todd Palmer is a keynote speaker, retired CEO, and coach at Extraordinary Advisors. He knows that growth happens through leaning into the uncomfortable.
In 2006 as a struggling entrepreneur with a floundering business that was $600,000 in debt, he worked hard to guide his company out of trouble. He made the business one of America’s fastest-growing companies and made it into the INC 5000 a record total of six times.
As a Coach with Extraordinary Advisors, Todd works with organisations and business leaders to help them go through transformative changes to achieve high-level success. Todd is also the author of The Job Search Process: Find & Land a Great Job in 6 Weeks or Less and From Suck to Success: A Guide to Extraordinary Entrepreneurship.
In today’s episode, Todd shares his story of going from a corporate role to coaching CEOs and leaders. He shares how his business changed from working in a traditional office environment to working from home with clients worldwide.
He reveals the business model he uses to coach his clients and prioritise time between family and work.
He highlights some of the challenging effects COVID has had on his clients and how he specialises in helping business leaders get unstuck.
He explains why he decided to reach out to a coach when he struggled in his own business and what tools he uses to help manage his busy schedule.
Todd reveals the parallels he has noticed between the addiction mindset and a negative entrepreneurial mentality. He also shares how he continually challenges himself to learn something new.
“If you tried it and it didn’t work, and you learned something from it, it’s an absolute success.” Todd Palmer
This week on The Power to Live More Podcast:
How Todd went from a corporate role to coaching CEOs and business leaders How the business transitioned from an office environment to working from home Todd’s business model for working with his clients and how he created this model Managing day-to-day by prioritising between family and work The effects COVID has had on the businesses that Todd works with What Todd specialises in to help business leaders become unstuck What made Todd reach out to a coach when he was struggling with his own business How Todd has helped clients with their business during the pandemic The organisational systems Todd uses to manage his busy schedule How Todd continually challenges himself to learn something new The parallels between an addiction thought process and a negative entrepreneurial mindset How Todd deals with difficult days The things Todd loves to do that make him feel like he is living more
Resources Mentioned:
The Freak Factor by David Rendall ActiveCampaign Book: Never Split the Difference by Chris Voss Start with “Why” – TED Talk from Simon Sinek Connect with Todd Palmer: Extraordinary Advisors Extraordinary Advisors on Facebook Todd Palmer on LinkedIn Todd Palmer on Instagram Todd Palmer on Twitter
To commemorate the momentous occasion of the 200th episode of the Power To Live More Podcast, we switch things up, and I become the guest on my own podcast.
My daughter Ellie, my usual co-host, joins me to host the interview so that you can hear all about my business and my journey.
The Power To Live More business helps home-based business owners and coaches get unstuck, get stuff done, and live more. I work from our home in Hythe, near Folkstone, with a view of the English Channel and help people get more organised and focused, particularly around digital.
With my Power To Live More Calm membership programme, you can focus on the things that matter and connect to a supportive network of home-based business owners.
Today, I share my business journey and why I do what I do to help other home-based business owners. I recall the many times Little Doddsy accompanied me to Chamber of Commerce and networking events during her young life and the events behind the inspiration for Power to Live More.
I share my tools and routines for integrating and prioritising my work and home life and highlight my favourite business and leisure apps.
I reveal how I manage my time during a typical working day and provide tips on delegating and outsourcing.
I share how I keep myself physically and mentally healthy and what I do to keep learning and improving. I also reveal what Power to Live More means to me, as a business and an ethos, and how I use the systems in my own life.
“You can’t try and build something for the future without enjoying the now.”
Jo Dodds
This week on The Power to Live More Podcast:
Why I do what I do and how it all started A Chamber of Commerce breakfast with Michael Howard The inspiration behind Power To Live More How I prioritise my work and life My favourite work-related and non-work-related apps How I manage my time and what a typical day looks like for me Tips for delegating and outsourcing How I stay healthy, both physically and mentally What I do to keep learning and improving myself How I handle days when things go wrong What the days look like when I am doing more of the things I want to do What Power To Live More means to me How I use ‘POWER’ (Productivity, Organisation, Wellbeing, Energy & Resilience) in my life
Resources Mentioned:
Engage For Success Todoist Paprika App Tomplay App Google Calendar Zoom Boomerang EverNote Asana Pocket PTLM Episode 128 with Dan Murray
Rachel Allen is an executive coach, qualified accountant, public speaker, life coach, and business owner.
Rachel holds a Master’s degree in Economics and Geography from Cambridge University and lives in Norfolk with her husband and two daughters.
She uses a combination of teaching, coaching and mentoring to help business owners understand the language of money. As a self-confessed number and spreadsheet geek, she uses that passion for making the difficult task of business accounting more manageable and understandable.
Today, Rachel joins me to share her journey from running a manufacturing business to creating her business finance coaching company.
She highlights why it’s essential to understand your business finances and how she works with her clients to make this process easier.
She reveals how you can break down business accounts into smaller tasks to make the job more manageable and why her clients’ issues are not always about their business finances.
Rachel breaks down her work week and reveals the tools and tricks she uses to stay organised when running two businesses and juggling family life.
She also shares how she keeps herself energised and focused and how she gets through tough days.
“The mindset you have around your finances and believing in yourself and in them.” Rachel Allen
This week on The Power to Live More Podcast:
Why Rachel started her business finance coaching venture Why it’s essential to understand your business finances How Rachel works with her clients How doing small tasks often can make your accounts more manageable Why the issues Rachel’s finance coaching clients have, are not always related to their accounts How Rachel manages her work week How Rachel runs two businesses and creates balance with her personal life What Rachel uses to stay organised How Rachel keeps energised for her work How Rachel stays up to date with the latest information in the finance and coaching industry What Rachel does to get through days when things go wrong What a day of living more looks like for Rachel
Resources Mentioned:
Quickbooks Xero Receipt Bank Nozbe Bullet Journal Paprika Recipe Manager Find Your Thing – Lucy Whittington
Connect with Rachel Allen:
Rachel Allen Coaching Rachel Allen Coaching on Instagram Rachel Allen Coaching on Facebook Rachel Allen Coaching on Twitter Rachel Allen on LinkedIn
Katie Neeves has worked as a professional filmmaker and photographer for over 30 years.
In 2018, Katie came out as a transgender woman after living for 48 years as a man. Sharing her journey in vlogs and on her blog resulted in an outpouring of support and responses from others needing help that led to Katie becoming a transgender ambassador.
She created her business, Cool2BTrans, to provide transgender awareness training to businesses, work with media outlets to educate the public about transgender issues, and provide other people with mentoring and support as they come to terms with being transgender. Through her public speaking appearances, she gives a frank account of her journey to live her truth.
Today, Katie shares her journey and how it led her to starting her Cool2BTrans business.
She shares an early childhood memory that created shame and guilt and caused her to hide her gender identity. She reveals the steps she took in accepting her true identity as a transgender woman and what helped her along the way.
Katie shares the worries and concerns she had about sharing her decision to transition and why she chose to do so in a public way.
She highlights how owning her photography business impacted her transition and how she dealt with the rollercoaster journey.
She shares why transgender awareness training is essential and why, although it is easier today to be open about being transgender, there are still enormous difficulties involved.
She also shares how she finds time for her personal life as a transgender ambassador, how she deals with bad days, and what living more looks like for her.
“It really does feel euphoric to be able to live your truth; it feels amazing.” Katie Neeves
This week on The Power to Live More Podcast:
Katie’s journey and what inspired her to start the Cool2BTrans business How an early childhood experience made Katie feel guilt and shame for her feelings How Katie worked to accept her gender identity The next steps Katie took on her journey to living her truth How Katie announced she is transgender to friends, clients, and family Why Katie decided to share her transition journey in a very public way How owning her own business affected Katie’s transition How Katie finds balance in her work as a transgender ambassador to give time to her personal life Why transgender awareness training in the workplace is vital Why it’s easier to be open about being transgender now, but there is still incredible difficulty around the decision How Katie deals with bad days What days look like when Katie chooses to live more
Resources Mentioned:
You and Your Gender Identity by Dara Hoffman-Fox Mermaids UK Gendered Intelligence Gender Identity Research & Education Society Tranzwiki
Connect with Katie Neeves:
Cool2BTrans Website Cool2BTrans on Instagram Cool2BTrans on Facebook Cool2BTrans on Twitter Katie Neeves on LinkedIn
Joanna Kleinman has been working as a psychotherapist for more than 25 years. She is a Motivational Speaker, Best-selling Author, and Podcast Host.
Following motivational speaking appearances, Joanna’s client base became widespread. It naturally led her to shift her practice online and offer virtual treatment to people all over the world.
Through her practice, one-on-one coaching and group programmes, Joanne helps people rewire the intuitive ways they think and act. Her best-selling book Dethroning Your Inner Critic: The Four-Step Journey from Self-Doubt to Self-Empowerment and the Dethroning Your Inner Critic Podcast help countless people reinvent their experience and build the life of their dreams.
Today, Joanna shares her practice journey from in-person sessions to online treatment and how her ability to build a connection with her clients works in any session.
She reveals the inspiration that motivated her to become a psychotherapist and how she created the Dethroning Your Inner Critic Programme. She shares how you can deal with your inner critic and why so many people hold themselves back in life.
She highlights the importance of learning to live with discomfort and how you can use it as a catalyst for building your dream life. She shares how you can learn to cope with criticism and why our inner voice is helpful to our lives.
She also shares how the inner critic is a constant presence, why that’s OK, and why investing in others will help you build the life of your dreams.
“The most powerful life you can live is when you know the difference between you and the voice of your inner critic.” Joanna Kleinman
This week on The Power to Live More Podcast:
How Joanna’s practice naturally transitioned to online treatment Why the ability to connect with people works in person and online The inspiration behind Joanna’s decision to become a psychotherapist How Joanna created the Dethroning Your Inner Critic programme How the programme uses the M.I.N.D method and a breakdown of this method What we can do to stop our inner critic from holding us back and combat imposter syndrome Why so many people hold themselves back from living the life of their dreams How you can train yourself to sit in your discomfort Why taking action in the face of discomfort will lead you to the outcome you want How you can deal with criticism from others and override the primal need for other people’s approval Why we have the inner voice, and how it helps us How Joanna works with her clients and what her working day looks like How Joanna organises herself to make sure everything gets done Why the inner critic will always be there, and that’s OK Why investing in other people will help you design your dream life What Joanna does to make it easier to deal with tough days What brings joy to Joanna and allows her to live more
Connect with Joanna Kleinman:
Dethroning Your Inner Critic Website Dethroning Your Inner Critic on Instagram Dethroning Your Inner Critic on Facebook Dethroning Your Inner Critic on Twitter Joanna Klienman on LinkedIn
Richard Sams is the Co-Founder and CEO of MOHARA, an innovation delivery specialist company that builds tech products.
His team works with startups, SMEs, and corporate clients looking to develop non-core products, mitigate risk, and seek opportunities to innovate within their sector or branch into new sectors. MOHARA’s Head Office is in London, with offices in Brighton, Bangkok, Cape Town, and a new office in Dallas.
Richard believes that good products and business ecosystems start with good people and that great ideas conceived by talented people need to be seen.
Today, Richard and I discuss his journey from a career in teaching to starting his business. He shares how some of his teaching skills were transferable to his startup and how it has developed over the years.
He reveals why he believes people have been an essential element to his success and how his self-development passion drove his company.
He discusses why it is crucial to take time for yourself as an entrepreneur and what he does to maintain balance between his work life and home life.
He shares how taking time away can make the time you are at work more effective and the challenges that the coronavirus pandemic and quarantine has presented to him and his business.
He also shares how he stays organised, develops his knowledge, and how his business passion helps him to live more.
“Take whatever problem there is head-on, and just go and fix it.” Richards Sams
This week on The Power to Live More Podcast:
How Richard went from teaching to starting MOHARA Richard’s teaching skills and experience that helped him in his entrepreneurial ventures How the business developed over the years How people, relationships, and partnerships have been essential to Richard’s success How a desire for self-development and filling skills gaps drove Richard to grow his business What Richard learned from working with his Dad when starting MOHARA How Richard took some time back for himself during the hectic schedule of starting his business Strategies Richard uses to make sure he has time for himself and maintains a work-life balance How procrastination can be productive Changes and challenges that Richard experienced during the lockdown How Richard stays organised in his business and personal life What Richard does to develop his knowledge to stay at the forefront of innovation How Richard picks himself up when things go wrong How Richard’s passion for his business helps him to live more
Resources Mentioned:
Slack
Connect with Richard Sams:
MOHARA Website MOHARA on LinkedIn MOHARA on Instagram MOHARA on Facebook Richard Sams on LinkedIn Richard Sams on Instagram Richard Sams on Twitter
Brian Jones is the Founder and CEO of VA Platinum, a team of experts in outsourcing and offshoring for business owners.
When Brian found the 70-hour work week he was doing just wasn’t working for his work/life balance, he decided to use virtual team members to lighten the load.
After drastically reducing his work hours and giving himself more time for the things he loves, he wanted to do the same for others. He founded VA Platinum to help other business owners take back their time by utilising his superstar team of staff based in the Philippines.
Today, Brian shares the story of what inspired him to transform his work-life with virtual assistants and the lessons he learned when starting out.
He shares the resources he uses to help clients build a virtual team and how business gurus, inspirational leaders, and mentors have helped him along the way.
He reveals his average working day and how he stays organised to make sure everything gets done. Brian shares tips and tools that can help you work with a virtual team and help clients overcome the fears of outsourcing.
He also shares why he uses a Mindset Mentor, what he does to help him deal with days when things go wrong, and what makes him feel like he is living more.
“I had to learn a lot about developing structures, systems, templates, ways to check-in with teams.” Brian Jones
This week on The Power to Live More Podcast: The journey that led Brian to start his home-based business The inspiration that helped Brian make the transformation from office to remote working Some of the lessons Brian learned while setting up his virtual team How Brian’s business has evolved over the years How Brian helps his clients set up their virtual team How following the teachings of other successful entrepreneurs has helped Brian build his business What an average work day looks like for Brian How Brian stays organised during his work day How the COVID pandemic has changed Brian’s daily life and business Tips for outsourcing elements of your business How Brian helps clients overcome fears of hiring a virtual assistant What Brian does to keep learning and the resources he uses Why Brian chose to use a Mindset Coach How Brian copes with days when things don’t go according to plan What a day of ‘doing more of the things you love’ looks like for Brian
Resources Mentioned: ● The 4-hour Workweek By Tim Ferriss ● The E-Myth Revisited by Michael Gerber ● The Lean Startup by Eric Ries ● Loom ● Skype ● Time Doctor
Connect with Brian Jones: ● VA Platinum Website ● VA Platinum on LinkedIn ● VA Platinum on Facebook ● VA Platinum on Twitter ● Brian Jones on LinkedIn
Firdaus Kharas is a renowned social innovator, speaker, humanitarian, and founder of Chocolate Moose Media.
Since 1995, he has been using his background in international issues to create communications and use media to better the human condition. His work has been seen in 198 countries by over 1 billion people.
He was named one of the World’s 50 Most Talented Social Innovators and has received many awards, including the prestigious Peabody Award.
His latest book, Creativity: The Key to a Remarkable Life, aims to help people unlock their inner creative power to change their lives.
Today, Firdaus shares his journey and how he uses education to help promote change.
He reveals how humour has made his work successful and why communication should be aimed at the individual to be effective.
He shares what creativity is and how you can use it to keep moving forward, especially in challenging times.
He reveals how everyone can tap into their creative side and how the pandemic has enabled more of this in the way we live and do business.
He also shares why you need to embrace failure, how he uses creative thinking in his everyday life and how it helps him deal with days when things don’t go as planned.
“Creativity is not a product; you can’t actually see creativity. You can see the result of creativity in a product.” Firdaus Kharas
This week on The Power to Live More Podcast:
The journey that led Firdaus to become a social innovator Why Firdaus chose education and creativity to help others How Firdaus has found humour useful in his creations to promote change Why it’s important to talk to one person instead of aiming at a broad audience in your marketing What is creativity and how you can apply it to your business How creative thinking is an individual process The positive impact COVID-19 has had on business processes Why a unique approach to communication is essential How you can discover what people want so you can tailor your communication How you can encourage creativity and keep moving forward Examples of how we are all individuals and creative thinkers How the pandemic has enabled creative thinking in the way we do business Why you need to embrace failure How Firdaus uses creative thinking in his business and everyday life How Firdaus uses his creativity to deal with days when things go wrong
Connect with Firdaus Kharas:
Chocolate Moose Media Website Chocolate Moose Media on Facebook Chocolate Moose Media on Twitter Chocolate Moose Media on LinkedIn Firdaus Kharas on LinkedIn Firdaus Kharas on Instagram Firdaus Kharas on Twitter
Jo Permaul retrained as a homeopath following a long relationship with the therapy in helping her with allergies and other ailments.
Initially, Jo worked as a teacher but wanted to use her love for natural and complementary medicine to help others. She has been treating people for seven years and also works as a Holistic Life Coach.
Following the challenges of moving her practice online due to COVID-19, Jo launched Resilient Therapist where she helps other therapists create a balance between treating patients and managing the business side of their practice, for which she won the Gold Award in The Janey Loves Awards.
Jo joins me today to share her journey from teaching to Homeopathy and the transferable skills she’s gained to help her launch her new business.
She shares how her business evolved from treating people to helping other therapists with their businesses and reveals the importance of finding the right balance between helping others in your practice and managing business tasks.
Jo shares the tools she uses to stay organised and how technology and the pandemic are helping normalise specific therapies.
She shares what she has noticed with her clients during the lockdown and how she maintains her resilience and wellbeing during these challenging times.
She also describes how the second lockdown’s seasonal changes are causing different challenges and what she does to stay up-to-date with the latest homeopathic practices.
“It’s about boundaries; it’s about you as a therapist having good boundaries and knowing what you can and can’t do.” Jo Permaul
This week on The Power to Live More Podcast:
What inspired Jo to become a homeopath The teaching skills that were transferable to Jo’s new career How Jo’s business went from being a therapist to coaching other therapists What the Resilient Therapist programme is and who it’s for Why Jo chose “resilient” as a keyword in her business Learning how to identify your boundaries, and balance helping others and saying no Learning to connect the process of running a business and providing therapy What is homeopathy and how it helps people Holistic Life Coaching, what it is and what it can do How Jo has handled the transition to online practice How Jo fits her tasks together daily to make sure everything gets done The weekly schedule Jo uses to provide a balance between work and family Tools Jo uses to manage her business How many creative and healing types can find it challenging to integrate technology into their business Why outsourcing certain parts of your business will free you to treat more people What Jo has seen with her clients in regards to challenges and resilience during the pandemic How seasonal changes are affecting people during the lockdown How Jo has maintained her resilience and health through the pandemic What Jo does to keep up-to-date with everything in homeopathic therapy How walking helps Jo deal with tough days What living more means to Jo and some of her favourite things to do
Resources Mentioned:
Google Calendar GetTimely Calendly MailerLite Mailchimp
Connect with Jo Permaul:
Jo Permaul Homeopathy Website Resilient Therapists Website Resilient Therapists on Instragram Jo Permaul on Instagram Jo Permail on Twitter
Alan Stevens is a business coach, remote and virtual speaking specialist, and author, based in East London.
He had a long career working in consumer journalism at Which? Online. As Head of Digital Services, he created one of the first ‘social networks’.
Alan discovered a passion for speaking and has been President of the Global Speakers Federation and the Professional Speaking Association of the UK and Ireland.
He started the The Media Coach business to help organisations with reputation management and crisis communications.
Alan enjoys running, fine wine, and rock music, although not at the same time!
He has published many books on public speaking, and his latest release, The Exceptional Speaker, co authored with Paul Du Toit, is a revised edition of his 2013 book.
Today, Alan shares the journey that took him from a professional career in consumer journalism to becoming a top speaker and business coach.
He shares tips on how you can spot opportunities for starting your own business and how you can maintain motivation throughout your journey.
He explains how he found the resilience he needed when starting his business. Alan provides strategies for staying disciplined and managing your time between work and family commitments.
He also shares the technology and tools he uses in his business and why continuous learning is essential in any industry.
“You’ve got to have more than passion. You’ve got to have value, and you’ve got to be somebody who will put yourself out there.” Alan Stevens
This week on The Power to Live More Podcast:
How Alan’s day-to-day work has changed since COVID-19 Why Alan went from a corporate role at Which? Online to starting his own business The training and experience that Alan has applied to his crisis communication skills Top tips for spotting an opportunity to create your own company How Alan found the resilience to keep going when starting his business How storytelling can bring people together What drove Alan to start his own company How to maintain longevity and avoid boredom when running your own business A sneak peek into Alan’s work day How to make sure you get everything done when being self-employed How Alan created strategies to manage his time and create a balance in his business activities Managing your home life and work-life to ensure you give enough energy to both Technology that Alan uses to help him manage daily tasks How Alan stays fit and healthy Why you have to keep learning and teach others too How the coronavirus pandemic is affecting people in coaching and training businesses Tips for handling tough days What living more looks like for Alan
Resources Mentioned: National Careers Service Questionnaire Google Calendar Todoist Asana Masterclass The Social Dilemma Connect with Alan Stevens: Media Coach website Media Coach on LinkedIn Media Coach on Twitter The Media Coach Radio Show Podcast
Susan Moore is the founder of Moore Business, a service offering back-office support to entrepreneurs and non-executive directors.
As one of the pioneers of remote working, Susan has been offering virtual assistant services for over 14 years and her company won the Outstanding VA of the Year Award in 2008.
Her highly experienced business support team works from home across the world with clients in various industries taking on tasks to give clients the time they need to do what they do best.
In today’s episode, Susan and I discuss running a remote team and the challenges of coordinating remote workers.
She shares how she started her VA business and how her work has changed over the years. She explains how she helps her clients work effectively and promotes a network of support and connection with her team.
Susan shares the top apps that help her and her team with remote working and how outsourcing can be a big help for any business owner. She also shares her best timesaving advice for remote workers and how she stays up to date with the latest tools and remote working trends.
“It’s all about communication: communication with your clients and communication with your team.” Susan Moore
This week on The Power to Live More Podcast:
What inspired Susan to start a remote business How she handled the change from working in an office and travelling, to working from home How Moore Business developed over the years How Susan works with her clients and how it has evolved over time Working with a remote team effectively Managing office time when you have a global team Top apps for working remotely and managing remote teams How to keep up to date with the latest tools and trends in remote working Tips for outsourcing and delegating Biggest timesavers when working remotely How to promote a team environment for remote workers Getting through days when things go wrong What a day of living more looks like for Susan
Resources Mentioned:
Dropbox Google Docs Todoist Toggl Slack Zoom Linkedin Learning Canva Eventbrite Constant Contact Mailchimp
Connect with Susan Moore:
Moore Business website Moore Business on LinkedIn Moore Business on Twitter Susan Moore on LinkedIn
Eileen McDargh is a consultant, professional speaker, master facilitator, and award-winning author.
She has a passion for helping individuals and organisations transform their businesses and their lives through meaningful conversations and connections.
With extensive experience in consulting for major national and international organisations, including US Armed Forces, healthcare associations, and religious organisations, Eileen delivers programmes that provide rich and interactive content.
In 2020, she was ranked as one of the World’s Top 30 Communication Professionals by Global Gurus International, and her latest book, Burnout to Breakthrough: Building Resilience to Refuel, Recharge, and Reclaim What Matters is receiving an excellent response.
In today’s episode, Eileen joins me to share the early events in her life that affected her confidence and how an experience with a particular teacher in school helped her to see her communication talent.
She discusses how experiencing burnout in her job made her decide to make drastic changes, and what made her recognise that her new career was her true purpose.
Eileen shares tips for anyone considering a career in public speaking and discusses how she works with her clients during the pandemic. She also shares organisation tips, the things she does to combat tough days, and the positive things that help her to live more.
“No one exists on this planet without a reason.” Eileen McDargh
This week on The Power to Live More Podcast:
An experience in school that helped Eileen to discover a talent for communication How burnout in a job helped Eileen find her mission and passion What made Eileen have faith to make the changes that would lead her in a new direction The things that made Eileen realise her new business was her real purpose An experience at an event that helped Eileen see the importance of her work Tips to get started in public speaking How Eileen works with her clients, before the pandemic and now How Eileen keeps herself organised to get everything done Why using journals and other tools helps Eileen keep track of her accomplishments A top tip to get yourself organised How to deal with those days when things go wrong The things that help Eileen to have genuinely wonderful days Resources Mentioned: Burnout to Breakthrough by Eileen McDargh
Connect with Eileen McDargh:
Eileen McDargh website Eileen McDargh on LinkedIn Eileen McDargh on Facebook Eileen McDargh on Twitter
Dr. Nima Rahmany, DC, CCWP, is a chiropractor, educator, and coach with a passion for helping people discover the root cause of their pain.
By assisting people in overcoming their emotional challenges, he helps his clients transform their lives, both in their corporate and personal lives.
After a successful career as a chiropractor, Dr. Nima sold his practice and took a new path in coaching people in his healing system and methodology to recapture their health, heal trauma and become their most powerful and intimately-aligned self.
In today’s episode, Dr. Nima joins me to discuss how the patient’s progress in his chiropractic practice made him realise the emotional connection to the physical body.
He shares his journey from a successful chiropractor to a coach and creator of the Overview Experience and Becoming Trigger-Proof Workshop.
We explore the connections between our emotional wellbeing and physical health and how social media spotlights the importance of mental wellbeing.
Dr. Nima shares the lessons he is learning as a new father and how it helps his work with clients. He also shares how the pandemic and our reactions affect us and our families and what you can do to deal with tough days and create more fulfilling life experiences.
“Give yourself full permission to feel like a failure because your unwillingness to feel like a failure is stopping you from living more. It’s stopping you from reaching and going out there and choosing your own adventure.” Dr. Nima Rahmany
This week on The Power to Live More Podcast: How Dr. Nima discovered the connection between emotional wounds and the physical body What made Dr. Nima move away from his practice as a chiropractor to create his Overview Experience methodology and Becoming Trigger-Proof Workshop How he recognised his own personal wounds from physical symptoms Common misconceptions about where physical symptoms come from How social media is helping people realise the connection between emotional wellbeing and physical health The first steps Dr. Nima took to help patients explore the root cause of their physical pain How the Overview Experience method programme evolved over time How becoming a father has added a deeper purpose to the work that Dr. Nima does with his clients Why the pandemic has brought mental health more into the picture and how it can still go further How our actions and reactions to the current crisis affect our children and family dynamic The inspiration behind the Trigger-Proof Workshop Why being able to handle your triggers will help you in every aspect of your life The first steps you can take to help you control your reactions to triggers How Dr. Nima deals with days when everything goes wrong How you can create days where you live more The “horizon effect” and how you can avoid it Resources Mentioned: Breathwork and Badassery Virtual Workshop Trigger-Proof Facebook Group
Connect with Dr. Nima Rahmany: Dr. Nima website Dr. Nima on LinkedIn Dr. Nima on Instagram Dr. Nima on Facebook Dr. Nima on Twitter
Angela Legh, the author of the Bella Santini book series, adores wandering the Cotswolds, dreaming up dragons, monsters, and other magical beings.
She specialises in opening the hearts and minds of adults and children to the magic they have inside.
Bella Santini in the Land of Everlasting Change is the first book in a fairy tale series intended to open the hearts and minds of readers to empowering consciousness concepts.
Angela is also a certified Quantum Shift Facilitator, helping people connect to their inner truths to discover who they really are and teaching them the tools and techniques they need to overcome adversity.
Angela joins me today and discusses the childhood trauma that led to her toxic marriage and the recent devastating life event that triggered her to make a huge life change.
She discusses her first experience with writing and publishing chapters in self-help books and how that led to her transition from government administrative officer to full-time writer.
Julie also describes the concept of Hoʻoponopono and how the ancient Hawaiian art helped her understand, forgive, and heal from the problematic chapters in her past.
“When the waves push you back just float. And when they bring you in, swim like heck.” Angela Legh
This week on The Power to Live More Podcast:
The importance of setting boundaries in your personal life to safeguard your mental health How the stories from Angela’s past help other women deal with their own trauma How to deal with significant life changes and why it’s ok if your methods are different from what is expected How Angela’s Bella Santini adventure books have a thread on bolstering emotional intelligence Why Angela went from writing non-fiction to writing a children’s’ adventure book series Why she moved from the US to the UK and the lessons she learned by making a lifestyle change during a pandemic What Angela’s days look like and how she starts her day off on the right foot How Angela learns and grows through reading What Angela does on days when it all goes horribly wrong
Resources Mentioned:
Google Docs Dropbox Zoom
Connect with Angela Legh: Angela Legh Website Book: Bella Santini in the Land of Everlasting Change by Angela Legh Angela Legh on Instagram
Julie Creffield is a no-nonsense business strategist and community engagement expert from East London who helps small business owners to get traction in their business by showing them how to build community into everything they do.
She has over 20 years of experience with building engaging communities around creative ideas and understands the POWER of creating powerful movements others want to be part of.
In addition to helping entrepreneurs, Julie is the author of 8 books, an international speaker, and the owner of two highly-successful businesses.
Her superpower is helping entrepreneurs and small business owners bridge the gap between their creative ideas and taking direct, sustained, and massive action and activating their tribes.
When she’s not helping clients achieve their goals, she can often be found spending time with her family and training for marathons.
Julie joins me today to discuss why she is passionate about helping her clients build and activate their tribes and shares a few tips on how to develop your own engaged community.
She explains the dangers of getting bogged down with tech when creating your group instead of focusing on your overarching message and where you want to take them.
She describes how she created a six-figure business out of a running blog and shares why the concept of being kind is so close to her heart. Julie also why she feels it is vital to take time to look after your own mental health in tricky times and what she does to safeguard her own wellbeing.
“Some of the biggest barriers are those that we have in our own heads.” Julie Creffield
This week on The Power to Live More Podcast:
Julie’s role in the London Olympics and why she was inspired to build a coaching business when that role ended How Julie combines parenthood, running two businesses, and taking care of herself Why it’s not necessary to ‘come first’ to be a success and how to overcome the roadblocks you set yourself Why the pandemic has been a boost for her business and why she wasn’t afraid to take advantage of the opportunities that opened up to her. Julie’s workflows and how she manages her time Julie’s plans for the future of her businesses Why Julie loves working with online groups and why community is key to success for her clients What Julie does on days when she is ‘living more’ The importance of being intentional in your business and having a goal in mind
Connect with Julie Creffield:
Julie Creffield Website Fat Girls’ Guide to Running Website Book: Fat Girl’s Guide to Marathon Running by Julie Creffield Julie Creffield on LinkedIn Julie Creffield on Instagram Julie Creffield on Facebook Julie Creffield on Twitter Julie Creffield on YouTube
In March 2018, Madeleine Black won the Amazing Strength award at the No. 1 Magazine Amazing Women Awards and, in October of the same year, was asked to be the Patron for Say Women, the Scottish organisation that supports survivors of sexual abuse.
She is a TEDx speaker, a storyteller for The Forgiveness Project, and has recently become involved with their programme RESTORE, sharing her story in prisons. Madeleine recognises that she was a victim of a crime that left her silent for many years but has now found her voice and intends to use it, not just for her, but for so many who can’t find theirs yet.
Madeleine joins me today to discuss why she eventually decided to share her story of sexual violence publicly and let go of what she saw as her shame.
She explains how she uses her experience to help others and how her memoir, Unbroken, and her talks can help others realise that it isn’t healthy to hide or fight trauma. She shows that with work, it is possible to have a fulfilled life.
Madeleine also shares why she decided to leave her job as a psychotherapist behind and make being a full-time speaker her primary role.
“When we don’t speak out, we hold ourselves back.” Madeleine Black
This week on The Power to Live More Podcast:
Why Madeleine looked for a sign to guide her and confirm she was on the right path when she decided to transition into being a full-time speaker How not to get ‘zoomed out’ in the new way of working during the COVID-19 pandemic Why she decided to start her new podcast, Unbroken, and the message she hopes to share Why forgiveness was crucial in allowing her to move past her trauma How Madeleine integrates her business and her work life while quarantined Why it’s important to understand that self-care isn’t selfish and why it’s critical to set boundaries The importance of letting go of perfection when on webinars and Zoom calls How Madeleine cares for and grounds herself in nature How Madeleine’s background trauma helps her in her speaking and connecting with others Tips for staying resilient in challenging times
Resources Mentioned:
If You Sit Very Still by Marian Partington
Connect with Madeleine Black:
Madeleine Black website Unbroken: One Woman’s Journey to Rebuild a Life Shattered by Violence. A True Story of Survival and Hope by Madeleine Black Unbroken the Podcast Madeleine Black on Instagram Madeleine Black on Twitter Madeleine Black on Facebook Madeleine Black on YouTube
Pam Burrows helps organisations create cultures of positivity by helping teams stress less and perform better. She has been awarded a European Health and Safety award for reducing stress in the workplace.
Pam is a qualified Nursery Nurse, Social Worker, and a Master Practitioner in Neurolinguistic Programming (NLP), all of which help her to deliver a holistic programme of self-care strategies to her clients, including Tetra Pak, Nottingham City Homes, Nottinghamshire Headteachers, Pendragon, Nottingham Uni Business School, Motorola Solutions and the Scottish Government.
Pam is also a Fellow of the Professional Speaking Association, a fan of yoga, and a living room dancer.
Pam joins me today to share how she became interested in personal development and why she niched down into the area of burnout.
She shares how she turned her passion into a business and packed her tools and strategies into a service she could deliver.
She shares the model she uses in her workshops to teach others how to enhance their wellbeing and explains how to identify the things that adds joy to your life.
Pam also shares how she switches off as well as tips for business owners on how to avoid overcommitting and giving yourself space to relax and unwind.
“There is still a huge problem with people blending their home and work life – people are working too hard for too long.” Pam Burrows
This week on The Power to Live More Podcast:
How and why Pam honed and refined her services over the years Pam’s interest in Health and Safety, psychological safety, and how she focused her interest in that area How Pam’s job has changed now that she and her clients are remote working Why it is vital to learn how to switch off from work properly The model Pam uses in her workshops to show how to enhance wellbeing and the handy acronym that forms the structure of her philosophy How Pam creates healthy habits to ensure she is caring for her own wellbeing How to identify what gives you joy and how to make space to do it Why Pam keeps at least one day clear to have space to decompress Pam’s book Burnout Buster and the importance of learning to identify the red flags that show you’re going off balance How Pam is learning and improving her skills Pam’s interactive virtual spa and why she is running free sessions during the COVID-19 lockdown
Resources Mentioned:
Calm app Headspace app YouTube Yoga Nova online yoga Taylor Swift’s song Shake It Off!
Connect with Pam Burrows:
Pam Burrows Website Book: Burnout Buster: Discover Your Red Flags and What to Do About Them by Pam Burrows Pam Burrows on LinkedIn Pam Burrows People Booster on Instagram People Booster Feel Good Club on Facebook Pam Burrows People Booster on YouTube Pam Burrows People Booster on Patreon
Kellsie Moore is a Denver-based Video Presence Coach who helps purpose-driven entrepreneurs look, sound, and feel great on camera so their brand can stand out from the crowd.
She helps her clients craft and present a unique message to create a powerful and authentic connection with their audience through video.
Kellsie’s coaching method comes firmly from a personal development perspective, and her passion is supporting entrepreneurs to become more natural, charismatic, and confident on camera so they can make the impact they desire and enjoy making video content consistently.
Today Kellsie shares her insights into why people don’t enjoy making videos in their business and the steps entrepreneurs can take to make creating on-screen content feel less draining.
She discusses how her training as a professional actress helps her work with clients to improve their presence and boost their confidence in making videos they are excited to share with their audience.
Kellsie also shares why blending your personal self with your professional persona can be tricky and how you can combine the two without losing your authenticity and original voice
“If we lose our passion and the fervour for what it is that we’re doing, that’s not going to translate into the excitement and the certainty that an audience is looking for.”
Kellsie Moore
This week on The Power to Live More Podcast:
How Kellsie started her journey to becoming a video presence coach and the epiphany that led to significant life changes The link between a personal development mindset and making video content work for your business The skills Kellsie learned from working in a correctional facility and why she is grateful for that experience Why Kellsie decided to create her Captivate on Camera course Tips on how to improve your presence on camera for webinars or social media How Kellsie coaches her clients for success and why she advocates breaking down your goals into bite-size chunks The importance of finding your audience and understanding how video can help your brand How Kellsie manages days when things don’t go as planned What Kellsie does to stay alive, present, and grateful in her business Resources Mentioned: Find Your Thing: How to Discover What You Do Best, Own It and Get Known for It by Lucy Whittington
Connect with Kellsie Moore:
The Entrepreneur’s On-Camera CURE Kellsie Moore Website Kellsie Moore on LinkedIn Kellsie Moore on Instagram Kellsie Moore on Facebook Kellsie Moore on YouTube
Madison Campbell is a sexual assault advocate and technology innovator on a journey to revolutionise how sexual assault is managed and to support survivors to take ownership of the process.
She is the CEO of Leda Health Company, formerly known as MeToo Kits Company, which she co-founded in 2019 to create a system to solve the issues on how to deal with sexual assault holistically in the U.S.
Madison and Leda Health are seeking to not only revolutionise forensic collection and testing, but to connect survivors with medical professionals and supportive communities who can help them continue the recovery process.
Madison joins me today to share why she and her co-founder were inspired to start their business, what survivor justice means to her, and why it is so vital to support other women through sexual assault.
She discusses the challenges of getting the funding needed to get the company off the ground and how useful using a business accelerator can be to explore your idea with your potential audience, so you know you have a viable business idea.
Madison also shares her thoughts on the challenges of being an entrepreneur and why it is so much easier to keep going on the days when she faces rejection because she knows she is fighting for a personal cause that is near to her heart.
“If you put all of the burden on yourself, you tend to fail even harder. If you can find somebody who is there for you at the very bottom, they’re a good person to have on your team.” Madison Campbell
This week on The Power to Live More Podcast:
Madison’s background in scientific research Why Madison chose not to report her assault and why she then felt she needed to dive deep and understand that choice The issues for underprivileged women in reporting sex crimes across the globe The problems in understanding the steps to take after an assault and how Leda Health aims to educate survivors Madison’s reflections on starting a business with so much purpose and the advantages and disadvantages of feeling so passionate about her cause The day-to-day tasks in the development of a new business Why being a CEO is not glamorous, especially during COVID-19, and why she misses in-person meetings How Madison built a talented and committed team and learned to be an effective leader How Madison learns and improves her skills Why she celebrates her wins with disco music
Connect with Madison Campbell:
Madison Campbell Website Leda Health Company Website Leda Health Company on LinkedIn Leda Health Company on Instagram Leda Health Company on Facebook Leda Health Company on Twitter Madison Campbell on LinkedIn
Simon Jordan is a coach, mentor, branding, and design consultant and founder of Simon Jordan Marketing who works with coaches and consultants internationally to help them to build profitable and powerful brands that make a difference in the world.
He has extensive experience in marketing and advertising and has worked with top brands such as Nike, Coca Cola, Porsche, and Sky TV, in addition to his previous career at a prestigious London design agency.
Simon is also an international keynote speaker on the twin topics of business and marketing advice, which he delivers with his own brand of motivational insights and humour.
Simon joins me today to share how he works with his clients on their brand development and why it’s vital to him to ensure that his advice and ideas resonate with them and allow them to build their business authentically.
He shares tips for independent business owners, including why he relishes the freedom of outsourcing parts of his business and how he does it to achieve the best effect.
Simon also explains how he makes keeping healthy and looking after himself a priority and why he tries to be intentional about what he needs to stay on an even keel physically and mentally.
“When we’re in flow, the ideas just come, and we’re tuned in to what the universe wants to bring – not driven by ego or distracted by everyday tasks.” Simon Jordan
This week on The Power to Live More Podcast:
The importance of aligning your purpose, your brand and your personality Simon’s four stages of building a brand and the Simplicity of Success programme. How Simon’s business focus has changed over the years How Simon worked with the International Association of Bookkeepers (IAB) as their Creative Director to humanise the brand and increase engagement Why Simon binned his smart suits What Simon’s working day looks like and why he gets up at 5.30am each day The tools and apps that keep Simon on track How Simon keeps up to speed with developments in his professional field Why Simon doesn’t join Facebook groups Why Simon tries not to wallow when faced with challenges in life What Simon’s day looks like when he’s living more
Resources Mentioned:
Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert Ecamm Live Yeti microphone Krisp noise-canceling app
Connect with Simon Jordan:
Simon Jordan Marketing Website Wild Swimming Through Lockdown Website Simon Jordan on LinkedIn Simon Jordan on Instagram Simon Jordan on Facebook Simon Jordan on Twitter
Csaba Toth is a British/Hungarian entrepreneur, researcher, and speaker and the founder of ICQ Global, an international people development organisation.
He started his business to solve problems he himself faced. He developed the multi-award-winning Global DISC model to help businesses and teams understand how to become more harmonious in the way they operate.
Csaba is also the best-selling author of Uncommon Sense in Unusual Times, a book which aims to empower people to understand why others think and behave differently and how to turn those differences into synergy instead of liability.
Csaba joins me today to discuss why he needed to find the solution to a conflict that resulted from the misconception that everyone has the same brand of ‘common sense’ and how he built his company to help organisations to understand and react positively to cultural differences.
He shares the two critical things we should focus on to achieve the highest level of personal growth and amplify our energy to achieve our goals.
Csaba also discusses why some leadership models and frameworks fail to deliver and how Global Disk™ leverages individual and cultural differences to build high performing, happy teams.
“We have to take responsibility for our own growth, and that’s when we’ll find the solutions.” Csaba Toth
This week on The Power to Live More Podcast:
Where Csaba learned to be so tenacious in seeking solutions Why it’s so important to look for modern management and leadership solutions Csaba’s research on why there is conflict in the workplace The danger of treating the symptom, not the problem in teams How organisations can use a framework to build synergy in their staff Why organisations should create cognitive diversity in their workplaces How entrepreneurs can use the principles of Global Disk™ to support their businesses How he works with other coaches and trainers internationally The difference in activity and work during the COVID-19 pandemic What Csaba does when his day goes off the rails When Csaba feels he’s ‘living more’
Connect with Csaba Toth:
ICQ Global website ICQ Global on LinkedIn ICQ Global on Instagram ICQ Global on Facebook ICQ Global on Twitter Csaba Toth on LinkedIn
Dr. Russell Thackeray works with organisations to achieve enhanced performance and results by aligning culture, leadership, and people and he helps embed change that creates organisational resilience.
He draws on his varied professional background – from his time as a professional musician in London’s West End to subsequent iterations as an entrepreneur, corporate CEO, Non-Executive Director, Operations Manager, therapist and coach to deliver strategies and skills to improve performance and facilitate change.
Russell is also the host of the popular Resilience Unravelled podcast that gathers guests who share stories of their challenges and learnings to provide an overview of how building resilience can make a real difference and help people facing similar challenges.
Russell joins me today to discuss how he moved into his fifth and current career as a coach and the links between all of the roles he has had that have led to him sharing his expertise and empowering others to enhance their lives.
He shares his commitment to lifelong learning and why he enjoys challenging himself and developing his skills by continually undertaking programs of formal education and gaining new qualifications.
Russell also shares his opinion on how the disruption and challenges of the pandemic have changed the way we operate in business, how people have coped from a resilience point of view, and how that will continue moving forward.
“We’re going to fail, we’re going to pick ourselves up, and we’re going to reinvent ourselves on a constant basis.” Dr. Russell Thackeray
This Week on The Power to Live More Podcast:
Why Russell has found the transition to working online so easy and how he avoids the dangers of ‘Zoom bottom’ Whether there are certain types of people who are better at being resilient and tips on boosting your resilience Why it is critical to look after yourself physically to support your mental health The dangers of spending too much time absorbing negative media stories and why we get addicted to bad news How Russell works with his clients across multiple time zones and what a typical day looks like for him Why he enjoys social contact with people and supporting them to help themselves The two things Russell designs his day around How Russell filters out the tasks that he doesn’t enjoy doing in his business The importance of intellectual challenge and being pushed to examine your ideas The benefits of a coach who has a different specialty to you What a great day includes for Russell and where he would spend it
Connect with Dr. Russell Thackeray:
QED website Upekkha.Life website Dr. Russell Thackeray on Linkedin Dr. Russell Thackeray on Twitter
Karen Tui Boyes is a champion of Lifelong Learning and an expert in effective teaching, learning, study skills, motivation, and positive thinking.
She is the founder of Spectrum Education, which works with teachers, students, and parents to inspire and motivate learners to go beyond their current limitations and be more effective.
Karen is also a Certified Speaking Professional (CSP), has presented across five continents and has worked with over 200 organisations to share her passion for teaching and learning.
Karen joins me today to share her experience of being a teacher and why she felt she needed to start her business to better help learners with simple-to-use strategies and techniques.
She discusses how the economic landscape is changing and her opinion on the career possibilities of the future. We discuss why it is essential to foster an entrepreneurial mindset and facilitate intentional learning.
Karen also shares why she firmly believes that you have to prioritise your needs and look after yourself effectively to do your job and care for other people.
“Having a purpose makes it easier to learn.” Karen Tui Boyes
This Week on The Power to Live More Podcast:
Why Karen moved outside the traditional education system How she learned how to market her services and her secret to bringing teachers in to listen to her initially How much teacher training has changed over the last 26 yrs How Karen manages her busy days and her techniques for getting all her tasks done Importance of prioritisation and time management The tools and apps Karen and her team use, and why she created her learning app Why she spends time writing systems and how that helps her What Karen and her team get up to shake off the difficult days Karen’s top tips for learning and improving yourself
Resources Mentioned:
The 5 am Club: Own Your Morning, Elevate Your Life by Robin Sharma Pomodoro Technique Lisa O’Neill
Connect with Karen Tui Boyes:
Study Smart: Your Essential Guide to Passing Tests and Exams by Karen Tui Boyes Spectrum TV Istudy app Spectrum Education website Spectrum Education on Instagram Spectrum Education on Facebook
Emma Spence and her husband John set up their African Safari business from the UK in the late 1990s.
Then in 2009, they moved their family to the US to set up an arm of their adventure travel company focused on the American market. Emma’s role in the people development side of the company led to becoming part of the Global Learning and Development team after their US business was acquired by the Scott Dunn luxury travel brand.
Because of the COVID-19 pandemic, Emma’s role at Scott Dunn, unfortunately, became redundant, but she is currently enjoying the training to become a certified CTI Co-Active Coach, exploring her passion for coaching and development and pondering her next steps.
Emma joins me today to dive into why she is seeking new opportunities professionally and how her extensive experience in people development led her to embrace the chance to create meaningful impact as a coach.
She shares her methods for maintaining productivity and staying on track with daily and weekly tasks and outlines why she prefers audio to reading when updating her professional knowledge and skills.
Emma also discusses the importance of flexibility and resilience in the face of unexpected challenges and shares her methods of keeping mentally and physically fit to make key decisions about where her next steps will take her.
“The best thing you can do sometimes is rest your brain, and let it all settle before you pursue new opportunities.” Emma Spence
This Week on The Power to Live More Podcast:
Emma’s role in the finance and development side of the family travel business Why she and her husband decided to expand into the US How they separate out their professional and personal life The three phases of their business development as a couple Emma’s transition into coaching and how she is developing her skills Why she is taking plenty of time to consider her next move How Emma identified her niche as a coach Why Emma loves lists and the problems she has with her email inbox What she does to carve out time for herself in a busy world How Emma deals with days when everything goes wrong What Emma’s perfect day looks like and why it sometimes surprises her American friends
Resources Mentioned:
Scott Dunn Episode 150: Evaluating Your Role with Cathy Brown Excel Episode 170: Moving from Fear and Uncertainty to New Ideas and Creativity with Penny Pullan Miracle Morning Todoist Outlook Smartsheets Airtable Walking the Dog podcast Saturday Live podcast Fortunately with Fi and Jane podcast Simon Sinek podcast Brene Brown podcast Desert Island Discs podcast Headspace app
Connect with Emma Spence:
Emma Spence on LinkedIn Emma Spence on Instagram
Karen Williams is one of the leading Book Mentors in the UK. Through her company, Librotas, she helps business experts who want to stand out from the crowd to write a non-fiction book that allows them to grow their business, raise their credibility and get more clients.
Karen originally trained as a coach, but after the success of her own book The Secrets of Successful Coaches, and understanding the impact a book can have on a business, she began to mentor others through the process.
Karen is a Member of the Association for Coaching (MAC), and her company is a Partner Member of The Alliance of Independent Authors (ALLi), where Karen is also a regular contributor to the blog.
Karen joins me for the second time on the show to discuss how her business has evolved since we last spoke on Episode #48, and why she has embraced technology to advance and develop Librotas as a business. She shares her ten principles for writing and publishing a business book and how to avoid stalling during the writing process. Karen also shares details of her brand-new signature online program, the Smart Author System, and how she took it from concept to complete course available on her website during the recent period of quarantine.
“You create results from making the decision to write your book now, then building your profile and expert status as you write it.” Karen Williams
This Week on The Power to Live More Podcast:
Why it isn’t necessary to have everything perfect before you start your book How writing a book helps you develop and grow The biggest block to writing a book and how to overcome it How she encourages clients to be productive How she works with her clients virtually Karen’s signature system and how it has altered her business The benefits of writing a book to position yourself as an expert in your niche The value of outsourcing so you can do what you enjoy Karen’s thoughts on ghostwriters in the business niche How Karen ensures she meets her daily business goals Why it is so important to take breaks How she learns and moves forward with her skills How writing a book helps Karen’s clients to live more
Resources Mentioned:
Episode 48: Living More through Flexibility and Boundaries with Karen Williams Zoom Less Annoying CRM YouCanBookMe Kartra Thinkific Notes on iPhone Lisa Sasevitch Bernadette Doyle Lucy Whittington
Connect with Karen Williams:
Librotas Smart Author System Karen Williams’ Books Karen Williams on LinkedIn Karen Williams on Instagram Librotas on Facebook Free Masterclass
Henry Daas is a serial entrepreneur, business and financial genius, screenwriter, and blogger who helps coach his clients to be more financially successful through his company Daas Knowledge.
His background in financial and business management allows him to show entrepreneurs ways to break through the revenue plateau and thrive in their business rather than just survive.
Henry currently lives in New Jersey, with his wife of 30 years, although he loves being location independent. In his leisure time, he enjoys playing golf and tennis, writing books and screenplays, travelling, and collecting baseball cards.
Henry joins me today to share how he manages his time and workload to be as productive as possible, including how he coaches his clients to use their ‘optimal time’ to get tasks done.
We discuss his entrepreneurial apprenticeship, why he always planned to start his own business, and how the practicalities of entrepreneurship have evolved over the last 30 years. Henry also shares his experience of the psychology of business and the habits that ensure he is in the best mental space to have a calm and successful day while achieving his goals.
“The last thing you want to do is force a situation to happen when you are not in the right frame of mind.” Henry Daas
This Week on The Power to Live More Podcast:
How Henry’s career developed over the years The life events that prompted him to move into coaching How and why he wrote a detailed business plan for coaching What a typical day looks like for him and why he loves to be flexible Why he doesn’t multi-task How Henry trained himself to focus for solid blocks of time Top tips for delegating and outsourcing Understanding how to be a manager and why it will help you scale your business How Henry learns and improves himself Why Henry sometimes leaves the office and goes to play golf instead How to recognise the signs that you need someone to help and coach you
Resources Mentioned:
Dan Sullivan Wunderlist Scrivener Bullet Journal OneNote StrengthsFinder
Connect with Graham Frost:
Daas Knowledge website Henry Daas Website Henry Daas on LinkedIn Daas Knowledge on Instagram Daas Knowledge on Facebook FQ Financial Intelligence: What You Really Need to Know About How to Manage, Invest and Grow Your Money by Henry Daas 5 Reasons Small Business Fail download
Graham Frost is a public speaker who uses his life lessons to motivate and inspire audiences of young people.
He engages audiences with his authentic message from the heart that you can use to take back control of your life and achieve your goals.
Graham completed the Toastmasters’ Communication and Leadership Programme in 2012. He has been recognised as a Distinguished Toastmaster (DTM).
Graham joins me today to discuss the life experiences that moved him from being an inmate in a Young Offenders Institution to speaking in prisons and schools to help young people understand and make better decisions for their future.
He shares his philosophy of ‘heart-shaped decisions’ and why he firmly believes that listening to and understanding your feelings guides you to make the right choices.
Graham also discusses how he has been able to build a professional network despite being quarantined and his secret to building connections online.
“The decisions you make when you’re younger shape the rest of your life.” Graham Frost
This Week on The Power to Live More Podcast:
The effect that growing up as part of a strict religious group has had on his early life How Graham fell into committing petty crime and his experience of being in a Young Offenders Institution The moment he decided to change his life for the better How he uses his life experiences in his speaking engagements The impact that being diagnosed with testicular cancer had on him, both personally and professionally How Graham moved into the training and development sector and his passion for employee engagement His focus on helping and being of service Graham’s organisational strategy How he looks after himself so he can perform at his best How joining professional associations boosted his confidence What Graham does on tough days when everything is going wrong
Resources Mentioned:
7 Habits of Highly Effective People by Stephen R. Covey Toastmasters International Professional Speaking Association
Connect with Graham Frost:
Graham Frost website Graham Frost on LinkedIn Email: graham@grahamfrost.com Telephone: +44 (0)7766916317
Sue Headaux is a Retail and Productivity Professional with broad experience encompassing management, customer experience programme leadership, and operational productivity improvement.
She co-founded ReThink Productivity with her husband, Simon Headaux, to help businesses review and refine their operating systems and maximise productivity.
Sue is passionate about assisting companies to bring continuous improvement to their operations and customers’ experiences by working with them to optimise their processes and lower costs.
Sue joins me today to share her experience of the transition from working in a large retail organisation to joining her husband and working remotely full-time in the business they co-founded.
She discusses the positive points and challenges of working from home and why it is crucial to separate your business hours from your home life, particularly when working with your spouse. Sue also shares how she keeps fit and healthy and boosts her energy levels to ensure she performs at her peak in her business.
“Make sure you catch things before they go slightly off track or don’t work out as you expected, then take action to resolve things before they go completely off the rails.” Sue Headaux
This Week on The Power to Live More Podcast:
How Sue and Simon divide the responsibilities for their work tasks and the challenges of working with your spouse Why virtual meetings can’t replace face to face contact in getting to know clients Why Sue macro-plans to maximise her time How Sue cuts out digital clutter to give herself the headspace to deep dive into projects Why Sue organises her day according to her personal energy cycle What Sue means by ‘active procrastination’ The value of outsourcing How Sue continues learning and improving now that she is working for herself The tools and apps that help Sue manage her workload What Sue does on days when she gets to ‘live more’
Resources Mentioned: Hey Space app Quickbooks Hubspot Upwork Zoom Microsoft Teams Morgan Cross Consulting Sports Aid Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
Connect with Sue Headaux:
ReThink Productivity website ReThink Productivity on Facebook Sue Headaux on LinkedIn ReThink Productivity on LinkedIn ReThink Productivity on Instagram ReThink Productivity on Twitter
Jackie Handy has supported hundreds of individuals and organisations internationally to optimise their performance, develop leaders, and embed inclusion through her company Runway Global.
She is a TEDx speaker and the author of two books – the most recent: The Little Book of Belonging: Your Weekly Guide to Inclusive Habits, which she wrote while quarantined during the COVID-19 pandemic to encourage others to consistently take small behavioural steps toward inclusivity.
When not working in her home office in Shropshire, England, Jackie enjoys bottle feeding her neighbour’s lambs and spending quality time with her partner.
Jackie joins me today to discuss the power of self-reflection around the themes of diversity and inclusion in the workplace. She elaborates on ways to encourage safe conversations and create inclusive work environments.
She reveals how joining the Professional Speakers Association (PSA) allowed her to share key personal life experiences in her speaking engagements and inspired her to spread the vital message of inclusion in her training courses and speaking engagements.
Jackie also dives into how she connects with her audience on social media, why she has embraced video as a way to share her insights, and shares her tips on how to create valuable video content.
“When we leverage the power of humanity in all its forms, we really have the possibility to make magic happen.” Jackie Handy
This Week on The Power to Live More Podcast:
How Jackie became interested in diversity and inclusion in the workplace Jackie’s experiences in the workplace which made her hide her authentic self What makes a good public speaker Jackie’s experience of working from home during the quarantine The unusual way Jackie has been starting her day since her move to the countryside How Jackie currently delivers training How she stays productive and manages her time Why Jackie loves to learn and the courses she is currently taking to develop professionally The danger of too much distraction in your working practices and the reality of Zoom fatigue How Jackie’s most recent book acts as a springboard to converse about diversity and inclusion How Jackie deals with challenging days
Resources Mentioned:
Macbook iPhone icalendar Zoom Veed.io Buffer Hootsuite
Connect with Jackie Handy:
Jackie Handy website Book: The Little Book of Belonging: Your Weekly Guide to Inclusive Habits Book: The SMARTASS Recruiter: How to stop being the reason the world hates recruitment consultants Jackie Handy on Facebook Jackie Handy on LinkedIn Runway Global on Instagram Jackie Handy on Twitter Jackie Handy on YouTube The Power of I Facebook Group
Heather Waring is an author, speaker, coach and the founder of One Million Women Walking, the international community that aims to improve women’s lives through the simple, accessible activity of walking.
Heather has been passionate about walking since she discovered it as a tool in her recovery from burnout and adrenal fatigue. She loves to walk iconic paths such as the Inca Trail, the Camino de Santiago and the Great Wall of China as well as the paths around her London home.
Heather uses walking as the vehicle to deliver self-care, coaching, nurturing, and transformation programme to women over 45 who want to get out in the open air.
Heather joins me again today to share what prompted her to change the name of her business and why she used a coach to focus on what she wanted to achieve for her clients.
She discusses the One Million Women Walking Facebook group and how it’s members use it not only to track and share their walks, but as a source of community support – even when they have been unable to travel during quarantine.
Heather also shares why she developed walking programme for all levels and abilities and how The Big Survey she is currently running will help her understand and improve her community’s health and wellbeing going forward.
“Walking can be an important part of your business day – to get inspired and allow the creative juices to flow to get things done before the start of your formal workday.” Heather Waring
This Week on The Power to Live More Podcast:
The resurgence of walking as an activity in the UK The element of meditation in walking and why it can improve your feeling of mental and physical wellness Why Heather turned her positive experience of walking into a book Why Heather feels that One Million Woman Walking is her legacy Heather’s tips for creating a business from a passion The importance of being flexible and seeing a way around obstacles to your successful business How Heather keeps fresh in her learning and developing Why Heather sticks to morning rituals What Heather does on days when she is ‘living more’ The strategies Heather uses when she feels things are spiraling out of control Resources Mentioned: In Praise of Walking: The New Science of How We Walk and Why It’s Good For Us by Shane O’Mara
Connect with Christine Morrison:
One Million Women Walking The Big Survey How Walking Saved My Life by Heather Waring Heather Waring on LinkedIn One Million Women Walking Facebook Group Heather Waring on Instagram Heather Waring on Twitter
Christine Morrison is a former Merseyside Police sergeant and specialist crime prevention advisor with Greater Manchester Police who established her own business, CMA Training, in 2003.
She delivers training workshops in personal safety and crime prevention to clients in the public, private, and voluntary sectors in the UK and internationally.
When Christine isn’t at work, she enjoys walking up or skiing down mountains, or if the weather doesn’t allow getting out in the great outdoors, she enjoys curling up with a good book.
Christine joins me today to discuss how her work patterns have changed during the COVID-19 pandemic and how she is productively using the time that she used to spend on the road.
She shares how she feels about the change in work style and why she reached out to other trainers in her quest to go virtual and continue serving her clients.
Christine also discusses her intrinsic learning style, her Masters in Business Administration qualification (MBA), and how she ensures that she stays up to date professionally by reading and engaging with leaders she admires.
“Looking after your clients has to be your number one priority.” Christine Morrison
This Week on The Power to Live More Podcast:
Why Christine felt inspired to start a business to offer personal safety and crime prevention training Christine’s work with the Suzy Lamplugh Trust Tips for people moving their business online The value of forming a network Why it’s important to embrace technology but not rely on it Christine’s tips for nurturing business relationships The importance of getting and providing useful feedback after facilitating training sessions How Christine keeps fit and healthy Why Christine believes in outsourcing some tasks to the experts Christine’s mantra What Christine does on days where it all goes wrong
Resources Mentioned:
Suzy Lamplugh Trust Things app The Law of Attraction Life Planner Joe Wicks 90 Day Challenge Eat That Frog: 21 Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy Life Leverage: How to Get More Done in Less Time, Outsource Everything & Create Your Ideal Mobile Lifestyle by Rob Moore The Squiggly Career: Ditch the Ladder, Discover Opportunity, Design Your Career by Helen Tupper and Sarah Ellis Amazing If Radical Candour: Be a Kick-Ass Boss Without Losing Your Humanity by Kim Scott Danielle Mcleod’s Remarkable Women
Connect with Christine Morrison:
CMA Training Christine Morrison on LinkedIn Christine Morrison on Twitter Email: christine@cmatraining.com
Penny Pullan, founder of Making Projects Work, is a thought leader in the field of virtual leadership who brings clarity, communication, and commitment to teams and individuals.
She provides the support and tools to cut through problems and foster success, along with delivering measurable benefits and boosting participants’ confidence.
Penny has run the Virtual Working Summit since 2010 for thousands of participants from around the world and the select group of handpicked speakers aim to help professionals in a hybrid working situation.
Penny is also the author of Virtual Leadership: Practical Strategies for Getting the Best Out of Virtual Work and Virtual Teams and has a follow-up book in the pipeline.
Penny joins me today to share how she works with individuals and organisations to navigate tricky projects and times of complex change by providing expert training and mentorship that keeps businesses engaged and involved.
She discusses the traumatic international event that led her to reevaluate the way she worked to explore the possibility of virtual leadership events and explains how she overcame technical challenges to drive the change forward.
Penny also shares how she stays calm and productive in her business and how she stays in her zone of expertise by outsourcing tasks to a virtual assistant.
“Visuals work incredibly well virtually. If you engage people, they will stay, and they will pay attention.” Penny Pullan
This Week on The Power to Live More Podcast:
How Penny tunes into what works for individual groups How she uses graphics to communicate and engage Penny’s tips for virtual leadership building Importance of networking and communicating with others How Penny keeps productive and develops her business How Penny avoids overwhelm in her summits Why Penny loves her visual organisation methods How Penny found the momentum to write her upcoming book The tools and apps that help Penny professionally Penny’s self-care routine How Penny learns and improves herself How Penny deals with days that go wrong
Resources Mentioned:
Dr. Linda Shaw Jacqui Harper Perry Timms Alison Jones Book Challenge Otter.ai Happyscribe Autodesk Sketchbook Powerpoint Wacom
Connect with Penny Pullan:
Making Projects Work Book: Virtual Leadership: Practical Strategies for Getting the Best Out of Virtual Work and Virtual Teams Penny Pullan on LinkedIn Penny Pullan on Twitter
Brittany Pickrem is the owner of virtual boutique branding company Brittany Pickrem Branding and Design based in Halifax, Nova Scotia, Canada.
Brittany has been helping her clients show up powerfully in their business for over a decade and is passionate about creating outstanding brand experiences both online and in-person.
She works virtually with entrepreneurs, community leaders, change-makers, and business owners providing sophisticated visual brand and graphic design services to boost their brands across the globe.
Brittany joins me today to share her professional journey from working as a graphic designer in a large advertising agency to recognising that she needed to move into a role that aligned better with her values and where she could help the ‘good guys.’
She shares her top tips for working remotely and how the Covid-19 pandemic has given her a new perspective on what is working well and what could work better in her business.
Brittany also shares what she does to keep moving forward positively, even on days where everything is going sideways.
“You don’t always have to be in the same country, the same province, the same room as somebody to provide them with a fantastic experience.” Brittany Pickrem
This Week on The Power to Live More Podcast:
How Brittany found her niche in helping entrepreneurs and small businesses Why working in a big advertising agency wasn’t for her How Brittany realised the importance of design to people’s personal brands Why it is crucial for her to work on projects that light her up How she plans her projects with current clients to create transformation for the better The tools and apps that help Brittany in her business How to be consistent when creating your brand Why you should have a brand style guide and a solid strategy behind your visual brand How Brittany learns and improves professionally Why you need to nourish both your creative side and your entrepreneurial side
Resources Mentioned:
Zoom Topiarus, Halifax Jazz Festival Eleanor Beaton Loom G Suite Adobe Creative Cloud Canva
Connect with Brittany Pickrem:
Brittany Pickrem Website Brittany Pickrem on LinkedIn Brittany Pickrem on Instagram Brittany Pickrem on Facebook Brittany Pickrem on Twitter
Vanessa Vallely, OBE, is one of the UK’s most well-networked women and is a prominent figure in gender equality who guides government and corporate organisations seeking to attract, develop, and retain their female talent.
In 2008 she launched the award-winning WeAreTheCity website to help women progress in their careers. The site now has over 120,000 members and provides resources, facilitates events, and sponsors awards to support women in business across the UK.
Vanessa is author of Heels of Steel: Surviving and Thriving in the Corporate World, a book that details her career and experience of being a high-achieving woman in the workplace and shares tips on how to get ahead in your career.
Vanessa joins me today to discuss her passion for supporting women to progress in the corporate world and how her team has pivoted to be able to provide digital support so women can continue to learn and network throughout the period of quarantine.
She shares her experience of talking to young women in schools and colleges and why she feels it is vital to foster the can-do attitude they have to manage their careers.
Vanessa also discusses her plans for the second half of 2020 and why they include plans to take some time for herself away from work to replenish her energy and enjoy being in the great outdoors.
“Women shouldn’t have to hit a glass ceiling or be stuck on a sticky floor.” Vanessa Vallely
This Week on The Power to Live More Podcast:
Why Vanessa wanted to keep women motivated during quarantine by creating free webinars through WeAreVirtual How Vanessa initially built WeAreTheCity as a side business, then found investors to develop it further The importance of supporting the female pipeline in the corporate arena How and why women’s professional networks were expanded in the UK Vanessa’s experience of talking to young women in schools Why women’s confidence in the workplace gets chipped away How Vanessa manages her business and her personal life How Vanessa takes time out from work to relax Vanessa’s opinion on how people’s work-life balance will look after COVID-19 What Vanessa misses about being out in the world and face-to-face with people How Vanessa flexes her timetable to ensure she gets all her tasks done The tools and apps Vanessa uses to help her be productive How Vanessa learns and keeps up to speed with her industry What Vanessa does on down days to help her get back on track Why Vanessa was nominated for an OBE and what it meant to her to be honoured
Resources Mentioned:
MS Teams Alexa Drinkaware Zoom The Lord Davies Review
Connect with Vanessa Vallely:
WeAreTheCity Website Vanessa Vallely on LinkedIn WeAreTheCity on Instagram WeAreTheCity on Facebook WeAreTheCity on Pinterest WeAreTheCity on Twitter
Helena Holrick is the founder of Helping You Shine, where she is a personal progress coach helping small business owners and creative entrepreneurs to move towards developing their professional and practical skills so they can grow their businesses with ease.
She specialises in shaping business models with clients and supporting them to develop their products, programmes, and services based around their authentic vision.
She is also the co-founder of Speaker Insight, where she helps public speakers, authors, and coaches to build their business on their terms.
Helena joins me today to share why she believes that serving others in business by being practical, providing an invaluable service, and harnessing creativity can help you move forward personally and professionally by tapping into the growth mindset.
She dives into tips for organising your business to be effective and efficient and outlines her critical ‘5 Ps’ that help build successful processes.
Helena also shares how she replenishes her energy and discusses the importance of listening to your body and working on syncing your personal rhythms to your business habits.
“Trust your values. Align your values and talk to people only who are value-led and a match for you.” Helena Holrick
This Week on The Power to Live More Podcast:
The importance of building a professional network Why Helena loves teaching and mentoring others to learn When Helena knew that coaching was the right path for her Why Helena decided to build her own business after being in large companies at the beginning of her career Why collaboration leads to personal growth and why Helena teamed up with a colleague to create Speaker Insight What Helena does to replenish her energy Tips on how to organise your business timetable so it works for you Why you should make space for the ‘5 Ps’ How to avoid overwhelm and carve your day into manageable chunks What a ‘Someday Maybe’ file is and how it could help you Helena technique of learning anything at all How Helena develops herself and keeps up to date with advances in coaching and mentoring
Resources Mentioned: Touchnote Asana Todoist Otter.ai Zoom Spotify Privnote Getsubly.com Mailstrom.co Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear
Connect with Helena Holrick: Speaker Insight Website Helena Holrick on LinkedIn Helena Holrick on Instagram The Connection Hub Facebook Group
Mary Hyatt is a life and business mindset coach who is passionate about helping high achieving female entrepreneurs move from living a life of burnout back to their enoughness, wholeness, and femininity.
She coaches successful women who feel they are missing something in their life. She also runs group and one to one coaching programmes as well as shares her knowledge and experience on the Living Fully Alive podcast, where she helps her listeners learn to embody a life fully lived.
As a trained Hypnotherapist and Kundalini Yoga Instructor in Nashville, Tennessee, Mary is committed to bringing a level of consciousness and soul focused inner work to everything she does.
Mary joins me today to discuss her belief in the power of mindset, why she spent so much time delving into the research around women in the workplace, and how it helped her to understand her own misgivings and be more open to using her feminine soft skills professionally.
She shares how she found her path in life after being coached in her own business and why she pivoted to become a life and business mindset coach.
Mary also discusses how being in quarantine due to COVID-19 has given many people space to reflect on how their life looks and think about making changes when they see a better way of doing things.
“When we are operating solely out of our masculine energy as women, we can’t sustain it.” Mary Hyatt
This Week on The Power to Live More Podcast:
How to get out of the hustle and get into your flow Why you should be approaching your business from a feminine perspective What prompted Mary to embark on her voyage of self-discovery How she works with her clients and creates her programmes Why she focuses on guiding women in ‘how to be enough’ How she finds time to fit everything in The value of repurposing content Why she batches her days Why you don’t have to be like a man to be successful What a woman in her power looks like to Mary How to find feminine alignment and connect with your purpose Why it is critical to create boundaries and find time for self-care What Mary does when it all goes wrong The tools and apps Mary uses in her coaching business
Resources Mentioned:
Calendly Evernote Canva Wavve Bulletproof Mind
Connect with Mary Hyatt:
Mary Hyatt Website Mary Hyatt Instagram Living Fully Alive Podcast
Nick Davies is a business and career coach, who uses his 20 years of experience in financial services and personal development to mentor other people to progress personally and professionally.
Over the last four years, Nick has focused on creating and evolving his purpose and now helps individuals and businesses through the coaching company, ProAdvisor Coach.
He uses his knowledge of the Tony Robbins coaching method and experience as a certified health coach to help clients rediscover their passions and grow their business.
Originally from Essex, in the UK, Nick has also lived and worked all over the world, but currently resides in Charlotte, North Carolina with his wife and daughter.
Nick joins me today to share how he helps people find their purpose by uncovering their fears and aligning their intentions with their passions. He discusses why we should be working consistently to achieve our goals.
He shares his insights on the importance of recognising and avoiding succumbing to fear-based thinking and understanding the implications of the amygdala hijack ‘Fight, Flight or Freeze’ response.
Nick also discusses the importance of being intentional about your purpose and taking consistent action to progress to where you want to be.
“If you want to be different, if you want to break out a little bit you’ve got to do things consistently different.”
Nick Davies
This Week on The Power to Live More Podcast:
How and why Nick transitioned from financial services to coaching Why it’s essential to be intentional about your actions How Nick has been coaching clients through this challenging time Why you should have a split-focus that enables you to have an overview of your purpose while also being able to recognise when it’s time to take action Why we have the power to choose what we prioritise in our lives The danger of analysis paralysis How Nick ensures he takes action to get to where he wants to go professionally What the AAA approach is and why Nick always comes back to it How to avoid ‘shiny object syndrome’ How Nick keeps moving forward and improving his skills Where Nick’s sweet spot is and what he does on days when he’s ‘living more’
Resources Mentioned:
One Man’s Balance website
Connect with Nick Davies:
Proadvisor Coach Website Nick Davies on LinkedIn
Simon Hedaux is the founder and CEO of ReThink Productivity, a company that is committed to transforming the way some of the world’s largest companies operate by refining their processes, reviewing their systems, and analysing change impact.
He allows businesses to drive efficiency and boost productivity with his innovative methods and evaluates whether they are operating at maximum efficiency and productivity levels.
Simon began his career and honed his skills as a Retail Store Manager, and subsequently founded ReThink Productivity, where he works with companies all over the world conducting studies with his team to drive improved productivity.
Simon joins me today to discuss why choosing not to go to university gave him an excellent grounding in the world of retail and allowed him to progress his career quickly and eventually make the leap into starting his own business.
He shares the books he has recently read for his continued professional development and why they have had such an impact on him and the way he works.
Simon also discusses his philosophy on working hard and striving for excellence and what he has learned about maximising productivity without sacrificing the need for human contact with automation.
“Innovation is driven in times of darkness – the rulebook goes out the window, and things get done” Simon Hedaux
This Week on The Power to Live More Podcast:
Why Simon was apprehensive about starting his own business despite it being a long-held dream Why Simon enjoys working with his wife and how it was a learning curve in ceding control What Simon has learned in lockdown and what he has been doing for his team while they have been working from home Why it’s not hard to innovate, but it can be challenging to get everybody else on board What Simon’s days looks like in terms of his own processes and productivity Which tools and apps Simon uses to manage his productivity Simon’s thoughts on the future of business productivity Why he is always striving to improve professionally How Simon handles challenging days when things don’t go the way they should Why he turns to sports to relax Simon’s love of being busy and challenging his mind
Resources Mentioned:
Google Meet Google Drive Headspace Rebel Ideas: The Power of Diverse Thinking by Matthew Syed Black Box Thinking: The Surprising Truth About Success by Matthew Syed Give and Take: A Revolutionary Approach to Success by Adam Grant
Connect with Simon Hedaux:
ReThink Productivity Website Simon Hedaux on LinkedIn
For nearly two decades before founding GiraffePad, Mark Williams ran a coaching and training business specialised in developing coaching skills in managers and leaders.
Giraffepad aims to help manage trainers’ learning events, stretch their learners’ engagement, and make the online training experience bespoke.
Mark lives in Eastbourne with his wife, two children, and crazy hound, and enjoys de-stressing by running on the seafront, mountain biking on the South Downs, and swimming in the sea.
Mark joins me today to share how and why he transitioned from being an independent trainer and coach to developing a software platform to solve his own pain points and create a wraparound learning tool and network for trainers and learners.
He shares how an initial hiccup in getting the project off the ground resulted in a business partnership with a close friend and tech expert and explains how they work together despite being on opposite sides of the world.
Mark also discusses why he doesn’t feel as if he is burning out, despite currently working very long days to advance GiraffePad, and why he thinks the current climate of online training will impact coaches and trainers going forward.
“When you thoroughly enjoy what you do, burnout is less likely.” Mark Williams
This Week on The Power to Live More Podcast:
How Mark was inspired to develop his idea during a trip to Nairobi Why he feels so passionate about his new venture How quarantine has provided the impetus to concentrate on the platform and develop GiraffePad How to overcome tech phobia and use online remote learning effectively Why Mark loves being self-employed The intricacies of GiraffePad what it can do What Mark’s day looks like in 2020 and why he has developed a daily routine that involves a lot of exercise Why Mark plans his week out on paper Why he plans to begin outsourcing tasks in 2020 How Mark fits in his personal development alongside his work
Resources Mentioned:
QuickBooks Loom Outseta Dropbox Outlook Sage Xero Stripe
Connect with Mark Williams:
GiraffePad Website Mark Williams on Linkedin
David Schnurman is the CEO of Lawline, the leading provider of online Continuing Legal Education (CLE) in the United States.
He is the recipient of several prestigious awards, including the EO Rockies Award for Resourcefulness and the Fastcase 50.
David is a frequent public speaker on topics close to his heart, including entrepreneurship, mindset, leadership, and culture, and the author of The Fast Forward Mindset: How to Be Fearless & Focused to Accelerate Your Success.
David has a love for adventure and discovery. In his off time, he has hiked the mountains of Patagonia, paraglided in Colorado, gone skydiving, and taken flying lessons and is keen that his children also see as much of the world as possible.
David joins me today to discuss why he is obsessed with living a life with no regrets and how that philosophy inspired his recent move with his wife and three children to Barcelona, Spain from Brooklyn, New York.
He shares his belief in the benefits of having a mindset of gratitude and tells the parable that reinforced that belief and subsequently changed his life.
David also shares the tools and apps he uses to work online and improve his health and productivity, now that he is not only taking care of his company from a different time zone but also connecting others who are also working from home during the COVID-19 pandemic.
“There are only two things you can control: how you think and how you feel” David Schnurman
This Week on The Power to Live More Podcast:
Why David loves self-help books and podcasts to keep his brain active and learning What a ‘mindset of gratitude’ means David’s love of entrepreneurship and why he is always moving forward How he ensures he achieves his personal and professional goals How David restored calm in his family The importance of focusing on how you react to situations, rather than focusing on the external stimuli David’s three steps to a positive mindset Why it’s so important to set S.M.A.R.T. goals How yoga helped his anxiety over the Covid-19 situation The four things that help him get over a challenging day
Resources Mentioned:
Trello The 3 Big Questions for a Frantic Family by Patrick Lencioni Zoom Slack Seven A Complaint Free World: How to Stop Complaining and Start Enjoying the Life You Always Wanted by Will Bowen The Success Principles: How To Get From Where You Are To Where You Want To Be by Jack Canfield Scaling Up: How A Few Companies Make It … And The Rest Don’t by Verne Harnish
Connect with David Schnurman:
Lawline Website Book: The Fast Forward Mindset: How to Be Fearless & Focused to Accelerate Your Success David Schnurman on LinkedIn Email: david@lawline.com
Laura Lacy-Thompson is a Rapid Transformational Therapist and Certified Life Coach based in New York, who coaches international clients online.
She is passionate about helping female entrepreneurs increase their income and impact by removing their limiting beliefs, upgrading their mindset, and taking inspired action.
Laura works with her clients one to one and in her Facebook group to get to the root of what is holding them back with a combination of coaching, cognitive-behavioural tools, mindfulness, and hypnotherapy to create real transformation.
Laura joins me today to dive into why she retrained as a Certified Life Coach and the reasons she is so committed to working with female entrepreneurs to break through blocks in their personal and professional life that stop them from achieving their goals.
She discusses why she intentionally keeps her business streamlined to maximise her personal connections to her clients, even though she serves women all over the world.
Laura also shares her love of journalling as a method of self-reflection and why she writes three Morning Pages in her journal each morning as a way of processing events and preparing for the day ahead.
“Beliefs create thinking, thinking creates emotion, emotion creates action” Laura Lacy-Thompson
This Week on The Power to Live More Podcast:
Why Laura’s experience of severe trauma inspired her to heal herself, and subsequently share the process with her clients Why she loves coaching online, even when not quarantined How the coaching aspect of Laura’s business helps women move forward after therapy How Laura organises her workday and balances helping her clients while working on her other projects Why it is critical to create a boundary between work and home life when running a business from home How Laura prioritises her projects and how her work process has evolved over time The tools and apps she uses in her business Self-care tips for entrepreneurs working at home How she keeps up to date in her niche How Laura deals with a day that isn’t going as expected
Resources Mentioned:
Zoom Accuity Facebook Messenger Aweber Mike Filsaime Vimeo
Connect with Laura Lacy-Thompson:
Laura Lacy-Thompson Website Laura Lacy-Thompson on LinkedIn Laura Lacy-Thompson on Instagram Laura Lacy-Thompson on Facebook
Laura McClellan is a lawyer, writer, productivity enthusiast, and tech geek who is passionate about encouraging women in their individual journeys as people, wives, mothers, and citizens.
Laura hosts The Productive Woman podcast, a weekly show about productivity for busy women that helps the listener find the tools and encouragement they need to manage their time, life, and stress so they can accomplish the things they care about and create a meaningful life.
Laura also facilitates mastermind groups and offers productivity coaching for women who are seeking support, encouragement, and accountability in identifying and pursuing their goals.
Laura joins me today to reveal how her interest in increasing productivity started at an early age, why she has always considered herself as a little bit of a ‘productivity nerd’ since she was very young, and how that interest developed into creating time management and organisation strategies as her life got busier.
She discusses the obligations on most women to do many things well and why it’s vital to learn ways to manage not just your time, but your energy and your attention so you can do the things that really matter to you.
Laura also shares the reason she started The Productive Woman podcast and why she loves being able to connect with women all over the world who all have a common goal.
“A lot of times we feel like whatever we’re doing, we’re not quite doing it right, and that everybody else has it figured out and we are the only ones that are struggling, but if we put our heads together, we can share ideas, and every one of us will have a better opportunity to make the kind of life we want.” Laura McClellan
This Week on The Power to Live More Podcast:
How she honed her productivity skill Why you should set priorities for yourself How she created a life that matters to her Where her podcast topics come from Why she loves the honesty and supportive atmosphere of her group Why awareness and intentionality are critical to productivity The importance of having a goal How she integrates her family life and her professional goals Tools and apps that Laura uses to stay productive What a great day looks like for Laura Why she always looks for something to be grateful for, especially in these challenging times
Resources Mentioned:
7 Habits of Highly Effective People: Powerful Lessons for Personal Change book by Steven R. Covey Apple Calendar Omnifocus Todoist TextExpander Dropbox YouTube
Connect with Laura McClellen:
The Productive Woman website The Productive Woman podcast Laura McClellan on Instagram
Andy Lopata, labeled by the Financial Times as ‘one of Europe’s leading business networking strategists’, is a master of strengthening business relationships.
A renowned international speaker, he is a Fellow of the Professional Speaking Association (PSA) and is also one of just 23 recipients of the PSA’s top honour, the Award of Excellence.
Andy is the author of three books on building professional relationships and leveraging your network, and enjoys mentoring senior leaders and hosting retreats that focus on tapping into the power of your network.
Andy joins me today to discuss how his business has evolved over the last 21 years and why he was prompted to become his own boss.
He dives into the misconceptions of what networking is, why he coaches senior professionals on the importance of building and nurturing relationships, and how to break down silos and tap into the power of support networks.
Andy also shares how he’s dealing professionally and personally with the current pandemic crisis and why it’s vital to frame your reaction to these difficult times with humanity and kindness.
“You deal with setbacks by looking forward.” Andy Lopata
This Week on The Power to Live More Podcast:
How his freelance business evolved after he got involved with a networking group in the late 1990s Why he sees networking as a tool that can significantly help your business What prompted his recent business pivot, how he achieved it, and why his new focus enthuses him The opportunities that come amidst the loss and suffering of Covid-19 How he manages his macro and micro-goals and why using a physical year planner helps him prioritise What prompted him to undertake a business accelerator programme How he is staying fit and healthy at home His approach to absorbing and recording information The recent changes he made in how he deals with setbacks What his day looks like when he’s ‘living more’
Resources Mentioned:
Landmark forum Deep Work: Rules for Focused Success in a Distracted World book by Cal Newport
Connect with Andy Lopata:
Connecting is Not Enough Website Andy Lopata on LinkedIn Andy Lopata on Instagram Andy Lopata on Facebook Andy Lopata on YouTube
Michelle Lynne is the owner of ML Interiors Group, a successful design firm based for over ten years.
She started her business in 2008, alongside working in a corporate role, getting married, and buying a home.
She is also the owner and founder of Designed for the Creative Mind™️, where she teaches fellow interior designers how to manage the day to day operations of their company while leaving them with more time for the creative design process.
Michelle currently works from home in Dallas, Texas, where she lives with her toddler daughter and her husband.
Michelle joins me today to share her journey from Corporate America to supporting and inspiring creative entrepreneurs to build a successful business.
She discusses the lack of support she received from her peers at the beginning of her entrepreneurial journey and why she created courses to help fellow designers manage their business with intention so they can attract clients that are right for them.
Michelle also dives into the processes, systems, and tools she uses to drive and develop her businesses and how she manages her personal and professional workload.
“It’s much easier to sleep at night when you know you’re taking care of your clients and your team” Michelle Lynne
This Week on The Power to Live More Podcast:
How Michelle knew it was time to move on from her corporate role, even amid a recession Why she was inspired to move from ML Interiors to sharing knowledge and support other designers How Michelle avoids overwhelm professionally and personally Ways she shares her roadmap for running a successful design business The positives of having a timetable during this quarantine time Tools Michelle values for remote working Tips for wellbeing and productivity while working from home Importance of building a professional network and connecting with others How being intentional with your business attracts positivity and investment What she does on days when everything has gone wrong
Resources Mentioned:
Zoom Dropbox Google Calendar Audible
Connect with Michelle Lynne:
ML Interiors Group Website Designed For The Creative Mind Website ML Interiors Group on Instagram Designed For The Creative Mind on Instagram ML Interiors Group on Facebook
Nic Marks, founder of Friday Pulse, is known as a ‘statistician with a soul’ due to his combination of analytical skills and the people skills he gained from his training as a psychotherapist.
A wellbeing advisor to the Blair and Cameron governments, he now guides his clients on how to measure & improve workplace wellbeing, and in 2010, he presented a highly successful TED talk on this work.
Nic’s company, Friday Pulse, was born of his passion for the science of emotions and enables organisations to track their employees’ wellbeing, which is particularly important in these challenging times.
Nic joins me today to share his thoughts on what happiness means and how we express it. We discuss the importance of building happiness at work and how to measure and maximise it.
He discusses why it’s beneficial to organisations and employees to focus on building a happy and positive workplace and how this forms the basis of personal resilience.
Nic also reveals what leaders should do in the current pandemic crisis to improve the happiness of their teams and build resilience.
“How you feel at work is important to team morale, to yourself, to the whole organisation.” Nic Marks
This Week on The Power to Live More Podcast:
What happiness truly means How the current crisis has impacted people’s happiness and resilience Why it is beneficial for organisations to have a happy workplace How Nic applies statistical principles to measure happiness The importance of having a learning mindset to overcome bumps in the road How he has adapted to working from home and prioritising his tasks The main drivers of happiness at work How he keeps learning, moving, and improving professionally
Resources:
Asana Milanote Slack Trello Spotify
Connect with Nic Marks:
Website Friday Pulse website – Nic is currently offering Friday Pulse sessions for free to companies between 50-100 people Book: A Happiness Manifesto Twitter LinkedIn
Mark Michaux Brown worked for twenty-two years as an instructor and program manager for the leadership development company, Outward Bound.
He was instrumental in designing leadership development programmes used by businesses all over the world and was also a pioneer in the coaching industry, working with individuals and organisations.
Mark is the author of Outward Bound: Lessons To Live A Life of Leadership and continues to work as a coach and organisational guide, helping people and organisations navigate the rapid changes of the modern world.
Mark joins me today to share why it is essential to help people out of their comfort zone and break their usual patterns and how consultants can guide clients through how to face the current disruption in the world.
He discusses the process of negotiating organisational change and how compassionate leaders who make a stand for a supportive work environment by helping their teams work through adversity and uncertainty can build motivated teams.
Mark also dives into the role of a business coach and the importance of their role in modeling integrity and honesty in the face of adversity for clients and organisations
“As a leader, we should be a guide and coach. We need to stay focused on teachable moments, look for opportunities when the team falters, and be prepared to step in” Mark M. Brown
This Week on The Power to Live More Podcast:
How Mark transitioned to his role as a corporate consultant after his career at Outward Bound The benefits of his wilderness experience to his current role as a coach Why it is important to allow people to work through the wrong answers to arrive at a solution that works for them and their organisation What team building means to him, and why it’s different from an adventure experience How to work as a team to embed change through challenge What Mark’s day looks like and how he prefers to work with his clients How he focused and developed his career path deliberately to facilitate a work-life balance His journey to publishing his book The importance of leaders having empathy and compassion in turbulent times What Mark does to keep himself grounded Tools and apps Mark uses to facilitate his work
Resources Mentioned:
Kajabi Zoom Google Drive
Connect with Mark M. Brown:
Mark Brown Website Book: Outward Bound Lessons to Live a Life of Leadership: To Serve, to Strive, and Not to Yield Instagram LinkedIn
Olga Kirshenbaum is a Money Whisperer and the founder of Rags to Riches Consulting where she works with clients to reframe their spending habits and achieve their financial goals.
Olga is the author of Shmoney Guide: Making Money Choices Doesn’t Need to Be So Scary, which helps readers get financially literate, build a foundation of making smart financial choices and eliminate the stress that comes with not being budget-savvy.
Olga coaches entrepreneurs in how to overcome the stigma of talking about money and empowers them to make considered and proactive choices about how they manage their money.
Olga joins me today to discuss what the three most common money management issues are in the modern world, and how you can learn to manage your finances and balance your spending priorities.
She shares the importance of setting financial goals, working through the external challenges of feeling pressured to spend money, and making mindful spending choices without going on a complete economic crash diet.
Olga also reveals some of the financial strategies that she recommends in the Shmoney Guide, including the importance of keeping an eye on your budget and checking in on your spending throughout the year.
“Think of your budget as your compass and your money goals as the map.”
Olga Kirshenbaum
This Week on The Power to Live More Podcast:
How Olga was inspired to create Rags to Riches Consulting Why having a budget is critical to growing financial intention Why asking for help with managing your money and seeking advice can be hard to do Strategies for being organised in managing your money The importance of building savings and why having a financial buffer helps you stay stress-free How to make mindful spending choices The link between being organised and financial planning The importance of meditation in her daily routine Olga’s strategy for dealing with days when it all goes wrong The tools and apps that help her organise and prioritise her workload How her workshop Shmoney Academy helps clients get comfortable with money
Resources Mentioned:
Bella Scena app Streak app Blinkist
Connect with Olga Kirshenbaum:
Rags to Riches Consulting website Rags to Riches Podcast Instagram LinkedIn
Amit Raj is the founder of Amit Digital Marketing, an SEO agency that specialises in link building and digital PR that works with a range of clients from across the globe.
Amit initially trained as a pharmacist, but subsequently grew interested in internet marketing and began to teach himself the principles of SEO. He later turned his side-hustle into his full-time career and started his agency.
Based in Glasgow, Scotland, Amit enjoys working from his co-work-based office for the social integration and networking opportunities as well as the fact it allows him a separation between work and home.
Amit joins me today to discuss why he loves both the technical aspect of link building and the creative process of connecting with other entrepreneurs.
He shares the history and philosophy behind link-building strategies and why it is vital to build authentic connections by sharing useful content with other businesses in your niche.
Amit also dives into how to develop and support a successful team so you can provide extra impact for your customers and exceed their expectations for your service, and how he stays on top of the fast-moving trends in digital marketing to be at the top of his game.
“With link building, you have to have the right content.”
Amit Raj
This Week on The Power to Live More Podcast:
How to avoid spam and build authentic connections The history of how to work with search engines and bring traffic to your website Misconceptions of what SEO is White Hat and Black Hat SEO: what they are and why you shouldn’t try to trick search engines Why Google updates its algorithms and what that means for you How to build relationships with quality content Why SEO isn’t dead His experience with buying an established business, why it went wrong and what he learned What search engine rankings are and how they work What we should and shouldn’t be doing when link building The importance of foundation work on your own business, including producing great content Why you should find out where your audience hangs out online What measures he has in place to allow him to ‘live more’ and do the things he loves Why a routine is essential to him for his physical and mental health His process of learning and improving his skills Why he doesn’t sweat the small stuff and how he ensures that his professional life stays as problem-free as possible
Resources Mentioned:
Google Drive Slack Teleprompter Pro Miracle Morning Roku TV GaryVee Audio Experience podcast Eric Ward website
Connect with Amit :
Instagram Website Facebook YouTube
Ingrid Thompson is the Founder of Healthy Numbers, where she provides business education and financial acumen training designed for small business owners.
She is the author of So You Want to Start a Business, and hosts a successful podcast of the same name where she invites entrepreneurs to share their business startup stories.
After a successful corporate career, Ingrid now devotes herself to working with small business owners by educating, guiding, and supporting them to run and grow their businesses.
Ingrid lives in Sydney, Australia with her partner and their four cats and works with clients in the health and wellbeing industry from all over the world.
Ingrid joins me today to share how she helps small business owners and entrepreneurs put systems and processes in place that allow them to manage and scale their business.
She dives into the importance of outsourcing the parts of your business that you are not an expert in and how to create a successful ‘tribe’ that helps your company succeed.
Ingrid also shares how she stays up to date professionally, and why she now embraces technology to help her organise her business after having initially being resistant.
“There’s a difference between being in a business and being self-employed.”
Ingrid Thompson
This Week on The Power to Live More Podcast: How Ingrid moved from a corporate background into coaching entrepreneurs who want to start their own business Her opinion and experience on the concept of niching down in your business The importance of networking and honing your brand message What her business day looks like and how she is set up to work internationally Why she worked to grow her profile online and expand her reach Tools and apps Ingrid uses to keep organised and productive in her business Why she maps out her year in advance and why she sets timers for tasks Importance of outsourcing to different specialists depending on their talent Why you have to have systems and processes in your business How she looks after herself and keeps energised and fit to run her business The importance of looking for joy in the little things and how she keeps moving forward professionally What she does to cope with a challenging day and what a great day looks like for her
Resources Mentioned: Skype Zoom Mac Computer Asana Xero bookkeeping MYOB bookkeeping Quickbooks Boundless Energy by Deepak Chopra Entrepreneur on Fire podcast Ali Brown Glambition podcast Flying Solo podcast You’re Not Listening: What You’re Missing and Why it Matters by Kate Murphy Remarkable Women podcast Sam Harris podcast So You Want to Start a Business Podcast Connect with Ingrid Thompson: Healthy Numbers website LinkedIn Email: ingrid@healthynumbers.com.au
David Nielson is the founder and CEO of DNA Worldwide, a management consulting firm that specialises in the execution of business strategy implementation and large-scale change.
David considers himself a life-long learner, which led to the writing and publication of his book The 9 Dimensions of Conscious Success: It’s All About You, a reflection on his life journey and how he hopes it can positively influence others.
David spent 18 years in the corporate world, and another 33 years as a leadership consultant and executive coach to organisations and this prompted him to share his expertise on how to have a positive impact as a leader with a wider audience.
David joins me today to discuss what inspired him to write his book and why he felt it was the right time to share his thoughts on self-reflection in relation to the world of work.
He shares his reflections on the problematic personal journey which led to him finding his purpose in life and how he raised his self-awareness and ensured that his best self was always showing up.
David also shares why he is working more from his home in the Colorado mountains that he shares with his wife and two dogs rather than jumping on a plane to work elsewhere (this was recorded prior to our current world challenges), and how he deals with days when he faces challenges by acknowledging his frustration and asking what he should be learning from the problem.
“Fundamentally leadership is about influence.”
David Nielson
This Week on The Power to Live More Podcast: The concept of broad focus leadership Leadership development and the nine dimensions of success for impactful leaders Why David’s model has a ‘bullseye’ and what that means How he found his purpose when his life was changing and how he advises others on finding theirs. Why you should expect your purpose to evolve as you grow older How to write a personal purpose statement Why you should learn to enjoy the ride Using humour as a tool The importance of staying authentic Why personal connections are critical and how technology can act to disconnect Why you should keep things simple How he systemises his life to stay organised Why he prefers technology to keep up to date professionally What a day when he’s ‘living more’ looks like
Resources Mentioned: Google Search Ladders Ken Blanchard AnyList App
Connect with David Neilson: Website Twitter LinkedIn
Michael Alan Tate is an executive consultant and career coach with more than 20 years of experience.
He is the Founder and President of On the Same Page Consulting, which focuses on how to create a simple, action-based strategy to manage career transitions.
Michael specialises in coaching and development for CEOs and next-generation leaders and promotes the idea of strategic visioning for executives. He is also a speaker, podcaster, blogger, and author of three books on career transition.
Mike’s latest book, The White Shirt, is a career parable with tools to create successful career move strategies.
Michael joins me today to share how an accident, then a chance conversation on an airplane, led him to become a career coach and strategist and how his methods of coaching have evolved over time.
He dives into the details of what he means by a ‘career plan’ and why he advocates that his clients not only create one but also ask for advice and information from peers about their planned career trajectory.
Michael also shares how he organises his time, what his workday looks like and what resources he uses to stay on top of his tasks and long-term plans.
“If you look at a job search as research, it becomes a whole different animal.”
Michael Alan Tate This Week on The Power to Live More Podcast: Why Michael has transitioned into helping people stay in their jobs and be more fulfilled The innovations of his career advisory process and why he wrote his latest book How asking for help and advice helps you on your career-mapping journey Why it’s important to find people who share your personal and professional values What Career DNA is and the difference between transition and change Why Michael’s not thinking of retirement but is changing the way he works Michael’s love of travelling, fishing, and spending time with his family and what a great day looks like for him Why seeing people’s lives change for the better brings him joy Why learning sales techniques is essential for entrepreneurs The shape of his day and how he plans objectives with his clients Importance of wellness and why Michael prioritises eating healthy and getting sufficient sleep Why he would like to improve the way he deals with a bad day Resources Mentioned: Outlook calendar What Colour is Your Parachute website THE 5 SECOND RULE: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins Bullet Journal method Noom Connect with Michael Alan Tate: Michael Alan Tate website White Shirt Book website LinkedIn Phone: 001 2055330429 Join the POWER to Live More CALM Membership Attention home-based coaches and consultants!
Are you tired of feeling alone, isolated, and frustrated with running your home-based coaching or consulting business? Are you sick of feeling like your life would be better and you’d be happier if you felt more organised and productive? Do you feel like there’s simply not enough time in a day to get all the things done that you need to do to build a successful business while making time to live more?
It’s time to stop the isolation and start getting more organised, productive, and focused on the tasks that will move the needle forward.
It’s time to join the POWER to Live More CALM membership!
If you’re ready to:
Stop recreating the wheel and focus on the things that truly matter in your life and business Learn what you need to know to be successful and ‘live more’ Get accountability help from a group of like-minded home-based business owners Then you need to join the POWER to Live More CALM membership programme!
To learn more about the POWER to Live More CALM membership programme and apply, visit PowerToLiveMore.com/GetCalm
Cathy Brown is a dynamic business leader with years of experience in creating an organisational culture focused on people and leadership.
She is the former Executive Director with the Engage for Success movement and continued to provide companies with strategies to transform cultures, effectively manage change, and engage employees in her most recent role as Operations Director of the Employee Ownership Association.
Cathy is a passionate advocate for human-centered leadership and is currently enjoying a brief period of rest and relaxation (maybe not quite so brief given our current global challenge!) with her new canine addition, Toby, taking in the fresh air of the Peak District.
Cathy joins me again today to discuss her move from Engage for Success to her interim role at The Employee Ownership Organisation and why she is taking time to decide on her next direction.
She shares her reflections on what she has learned about herself as an employee, why it’s essential to assess what makes you happy, and why chasing a promotion isn’t the right path for everyone.
Cathy also shares why she decided the time was right to study for a degree in Environmental Studies, her strategies for working productively, and why she feels that permanently working from home isn’t the best option for her.
“It’s really valuable to challenge ourselves and ask, ‘do I want that’ or ‘am I happy here?’”
Cathy Brown
This Week on The Power to Live More Podcast: Please note this was recorded well before we knew about the coronavirus pandemic.
How she discovered that her niche in organisations Where she enjoys placing herself in an organisation to make a difference Cathy’s take on workplace culture and hierarchy and why things are evolving Her personal strategies for a successful and productive workday Why she enjoys communal co-working spaces (under normal circumstances!) The tools and apps Cathy uses to stay organised The importance of being active in your daily life for physical and mental wellbeing How she embeds habits in her life and her tricks for staying accountable Why Cathy doesn’t take her phone and tablet into the bedroom at night How a night away from home helps her study and what else she does to relax
Resources Mentioned: Todoist Microsoft Office 365 Suite Facebook Workplace Slack Fitbit Ionic The Happiness Project Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear The Age Well Project The Routine Machine: How successful people improve their morning routine, daily habits and guarantee themselves results by John Lamerton Remainiacs podcast On the House podcast
Connect with Cathy Brown: Capability Brown website LinkedIn
Paul and Emily Hughes have both made the leap from public sector teaching into entrepreneurship and now run the Parent Guide to GCSE, a website where they support parents whose children are in Year 11 and are preparing to take their first set of important exams.
They met in 2003 as trainee teachers assigned to the same school after completing their Master’s studies in Information Management and Computing, and Maths and Education, respectively.
They enjoy working from separate rooms at home and relish the freedom that their business has given them. Emily also runs a Pop Choir in her spare time and loves the opportunity that it gives her to connect with other like-minded people.
Paul and Emily join me today to discuss their membership website for parents who want to help their children prepare successfully for their GCSE exams and how they were inspired by a parent chat on WhatsApp to start their business.
Emily discusses her love of reading and researching and how she used this ‘superpower’ to plan the website that shares their professional knowledge with parents who are struggling to understand how to help their children get exam-ready in a way that also supports their mental health.
Paul and Emily also dive into how they manage their days now that they are working on their own business and no longer have the day timetabled by the school bell, and why they make time for prioritising their family with regular ‘Fri-dates.’
“A lot of the stress of exams is caused by not feeling in control.”
Emily Hughes
This Week on The Power to Live More Podcast: Why Paul and Emily began to feel that teaching was no longer a long-term option for them Other business ventures that paved the way for The Parent Guide to GCSE website The similarities and differences between education and entrepreneurship How Paul and Emily plan and organise their tasks to work together successfully How they brainstorm the future of their business and the areas in which they plan to expand their concept Hints and tips on how to talk about exams and revision with your teenage children Why it’s vital to support mental health and promote wellness strategies The importance of prioritising Why they outsource some of their business tasks to a VA How they deal with situations that don’t go their way and challenging days What their day looks like when they’re ‘living more,’ and how they prioritise family-time
Resources Mentioned: Oversubscribed: How to Get People Lining Up to Do Business with You by Daniel Priestley Copywriting for Creatives Course Free to Focus by Michael Hyatt The 1% Club with John Lamerton Big Ideas for Small Businesses by John Lamerton My World Domination Plans by John Lamerton Connect with Paul and Emily Hughes: The Parent Guide to GCSEs The Parent’s Guide to GCSEs on Facebook The Parent’s Guide to GCSEs on Twitter Emily Hughes on LinkedIn Paul Hughes on LinkedIn
Sam Redman is an Executive Coach and Change Consultant at Sam Redman Consulting for those committed to being successful in senior executive roles, where she focuses on organisational culture change initiatives and bespoke development solutions for senior leaders.
After ten years at Pret a Manger leading the global agenda on Culture, Leadership, and Talent, Sam decided to start her own business to feed her passion for helping individuals achieve their true potential and explore their authentic career and personal aspirations.
Sam is also a Group Director at the prestigious, industry-leading Oxford University Summer School, where she is leading the conversation on transformational leadership in the retail industry.
Sam joins me today to discuss her three-pillar growth mindset for senior leaders and why she trained as an Insight Discovery Practitioner and NLP Practitioner to support her coaching methods as a Change Consultant.
She discusses why she made the transition from a prestigious senior role at Pret a Manger to working to unlock the potential in senior leaders through one-to-one coaching and workshops and the advantages she has found in her new professional life as an entrepreneur.
Sam also shares her insights on the true value of pro bono work and how she structures her working day to be able to find time to support the charities that she works with alongside her corporate and one-to-one clients.
“Ask yourself which direction you’re facing and if it’s the direction you want to be facing in.”
Sam Redman
This Week on The Power to Live More Podcast: Why a bereavement was the catalyst to Sam going back to college Why she decided to take the leap into entrepreneurship What her five-month trial period was for The importance of nurturing relationships with your professional network How she prepared for her recent conference keynote speech How and why she pushed herself out of her comfort zone Why it’s critical to be intentional with your time The value of self-reflection and setting goals Her three pillars of change and how they help create conversations with her clients How to remain authentic and keep in mind what’s important to your business The tools Sam uses to keep her day organised The two mantras that keep Sam focused on her purpose
Resources Mentioned: Outlook calendar Pomodoro Tracker Connect with Sam Redman: Sam Redman website Email: sam@samredman.co.uk LinkedIn
Susan Heaton-Wright is an impact, communications, and public speaking trainer for emerging leaders, and the creator of the Superstar Communicator programme.
She delivers seminars, workshops, and individual training for many companies including Astra Zeneca, Shell, Microsoft. Susan is a Fellow of the Royal Geographical Society, The Royal Society of Arts, and the Incorporated Society of Musicians.
Susan is also MD of the award-winning music company Viva Live Music and a former celebrated international opera singer. And she leads a project of musicians in Greece annually to deliver music workshops to refugees in Athens as part of the Love without Borders charity.
Susan joins me today to discuss how she works to empower others to create impact when they speak, and how she mentors corporate clients and individuals in-house and remotely to help them develop their communication skills.
She shares her experience as a speaker and coach and how she moved from a career in teaching to be a singer on the international stage before pivoting to coaching and mentoring others.
Susan also discusses why she carves out time to plan her business week in advance and then reviews her achievements at the end of each month to give her a higher-level business view and ensure she remains focused on her goals.
“Once you’re not just talking to yourself, you’re public speaking.”
Susan Heaton -Wright
This Week on The Power to Live More Podcast: How a car accident that left Susan with multiple injuries drove her to look at alternative career options Why she studied music and sang internationally despite being shy Her realisation that people were asking for advice on public speaking and communication skills and why she felt compelled to share her knowledge How she developed her speaking voice and honed her performance skills How she uses body language to build a rapport with her audience The importance of engaging with your audience when you speak The difference between introvert and extrovert energy and how, as an introvert, she manages high-energy situations The tools and systems she uses to build the framework of her day and manage her client work Why she felt business development training was the right step for her and how it has subsequently helped her with her company Susan’s top tips for being more effective in meetings Why she loves spending time swimming outdoors How she uses technology to learn and improve
Resources Mentioned: Exemplas Business Training Passion Planner Carrie Green Professional Speaking Association Audible The Sunday Times Hootsuite Connectivity CRM Clipscribe The Lido Guide
Connect with Susan Heaton-Wright: Superstar Communicator website Superstar Communicator Podcast Instagram LinkedIn Twitter Facebook YouTube
Adri Kyser is a wellness expert and co-author of Overcoming Adversity in Entrepreneurship. She helps highly-driven women leave stress and overwhelm in the past and refocus their life to be happier, healthier, and more fulfilling.
Adri uses a customisable technique she calls Enlightened Alchemy, which has helped thousands of women worldwide reach their personal goals – from reducing pain and stress to increasing confidence and productivity.
She is a devotee of holistic wellness and is qualified as a yoga and Ayurveda instructor and as a coach, all of which allow her to provide a personalised service that fits her customers’ needs.
Adri joins me today to discuss her battle with chronic pain and how it prompted her first to explore and learn about alternative therapies, then share them with other women. We dive into how she helps women recognise the negative patterns in their life and work towards resolving them by understanding their background and history.
We also discuss how coaching helps you to step back and see the bigger picture and how the process of verbalising your fears and insecurities is often the first step on a journey toward recognising your value.
“If you don’t do your inner work – if you don’t change the narrative – you may achieve your goals, but it will be temporary.”
Adri Kyser
This Week on The Power to Live More Podcast: How her temporary move from Caracas to the USA turned into a permanent one and inspired her business Why she lived with chronic pain for a decade without recognising the root cause The tools she used to change her narrative Why it is essential to cultivate an abundance mindset How coaching helps you see the bigger picture How to overcome imposter syndrome The connections between mental and physical health Why the disconnection from a higher essence can ripple across generations, causing problems for years Why having a mentor is critical Why it’s vital to fully process negative emotions if you have had a bad day
Resources Mentioned: Finding Your Bliss Playbook Connect with Adri Kyser: Instagram Website LinkedIn Twitter Facebook
Michael Greenberg is the founder of Gentleman Of Technology LLC, a consultancy company that focuses on venture creation and growth consulting in the business-to-business arena.
They specialise in advising serial entrepreneurs and Software as a Service (SaaS) providers. In 2017, Michael launched his independent venture, Call For Content, which is a full-service podcasting agency for content marketing, audience growth, and monetisation strategies.
Michael is now excited to launch his most recent venture, South Africa Talent, which is devoted to helping small businesses outsource to professionals in South Africa.
In his time off, Michael loves to combine working from home with baking bread and enjoys reading biographies, visiting museums, and being part of online business communities.
Michaels joins me today to discuss how he became a serial entrepreneur due to his family background as well as his passion for taking an idea and running with it to solve his own problems and those of his network.
He shares the importance of authority marketing and how podcasts fit into a content strategy that is focused on lead generation and making connections with other businesses.
Michael shares why he has created his new business, which helps entrepreneurs keen to outsource to find great people, streamline, and manage the onboarding and training process. He also explains how to recognise that sometimes you’re not the right person for the job and need to outsource to someone with complementary skills.
“If you see an idea that’s really good, you have to act on it.”
Michael Greenberg
This Week on The Power to Live More Podcast: How podcasts help create authority and build trust in your business Why it takes research to create an effective content strategy Why Michael outsources to professionals around the world How he took advantage of spotting a gap in the market and built a location-independent business Why he started South Africa Talent and how a difficult experience with managing a remote team inspired Michael to find a better way The positives and negatives of working across time zones and with VAs from other countries The importance of a bulletproof onboarding process What kind of tasks you should outsource Why Michael gives himself a treat on days that have been challenging The tools and apps Michael finds useful in his business
Resources Mentioned: Daniel Priestley Brendan Burchard South Africa Talent Project Management blog Monday Asana Trello Dynamite Circle community 10x Factory community Otterdot.ai Drift Gotomeeting Zoom Rev
Connect with Michael Greenberg: Call for Content South Africa Talent LinkedIn
Dr. Grace Lee is a neuroscience expert, career mentor, speaker, and educator who relishes in helping career-driven women joyfully be more, love more and have more in their professional and personal lives.
She is location-independent by choice and her movement Career Revision focuses on redefining modern education, unlocking vocational confidence and mastering professional destiny.
With her considerable experience in helping professionals advance their careers, Grace has deep empathy for those navigating change and loves to share her knowledge on her YouTube Channel and her Career Revisionist Podcast.
Grace joins me today to share how the loss of her mother impacted her early life and how her change of circumstance was ultimately why she chose to pursue formal education.
She discusses how her interest in converting traditional knowledge into a way to make a living and earn money evolved while she was studying for her Ph.D., and why she began to offer workshops and seminars on determining what you’re looking for from your career and life.
She also discusses why she prefers not to talk about ‘days that go wrong’ but instead to see them as opportunities to learn as well as simply part of her journey.
“Have clarity. What are your career goals? Where do you want to be?”
Dr. Grace Lee
This Week on The Power to Live More Podcast:
Why Grace saw formal education as a way to achieve fulfillment and why her views have changed Why she began to coach and mentor other educated, career-driven women How she established her initial career workshops Why it’s important to have clarity on where you’re starting from professionally, and where you intend to go Why you don’t necessarily have to have formal education to have a fulfilling career Why she loves helping people go from good to great not only in their career but in all areas of their life Why it’s critical to figure out the purpose of your life How Grace works with her clients, and her process of teaching and mentoring Why she considers the process of mentorship so important in becoming the person that you want to become The tools and apps Grace uses to keep on top of her day-to-day tasks How she keeps herself moving forward professionally Why she thinks that non-traditional career paths are on the upswing
Resources Mentioned: Zoom Telegram Trello Teachable ClickFunnels Google Calendar One Note
Connect with Dr. Grace Lee: Instagram Website LinkedIn Facebook YouTube Twitter
Kate Hunter takes joy in helping others find their purpose and achieve success on their own terms.
Working from her home office in Gloucester, UK, she focuses on providing coaching for high achieving professionals who are looking for balance, not burnout.
Aside from being the founder of Kate Hunter Executive Coaching, she is a qualified teacher, trainer, and coach that is passionate about all things relating to self- development; helping others to unlock their greatest potential and define what success really means.
Kate joins me today to discuss the importance of living a fulfilled life without succumbing to overwhelm. She shares how the ‘perfect storm’ of professional pressure and personal circumstances impacted her health and how it made her pivot her whole life.
Kate shares her journey as an executive coach and the lessons she has learned through working with clients.
She also discusses how people tend to keep pushing forward until they reach the breaking point and how she helps high achievers recognize when they are reaching overwhelm and act before it has adverse effects on their mental health.
“The point where you’re utterly on your knees is preventable.”
Kate Hunter
This Week on The Power to Live More Podcast: Why she is modeling a fulfilled life How she started her career as a coach helping women achieve success on their own terms Why she decided that she wanted to follow the path of guiding others to balance instead of burnout Why it’s critical to seek help and advice to revive your purpose How she manages to achieve balance in her professional and family life Creating space for people to discover how to balance their lives through the Japanese concept of Ikigai Why it’s important to listen to your body if it’s telling you that you need to take time out The top pain points and challenges for high achieving women Why Kate values meditation, yoga, and exercise to keep her mind and body energised The tools and apps Kate uses to stay organised How she stays up to speed with professional development How she deals with days when everything goes wrong What a day of “living more” looks like for Kate
Resources Mentioned: Zoom Acuity Trello Audible Fearless Business Podcast Entrepreneurs Get Visible Podcast School of Greatness Podcast Everyday Positivity Amazon Flash Briefing with Kate Cocker Sigrun Sparks Alexa Flash Briefing PowerNap App Ikigai
Connect with Kate Hunter: Instagram Website LinkedIn Facebook Email: kate@kate-hunter.com
Rob Husband, director of Space2think, a coaching company based in the UK, works with organisations and individuals who want to improve their professional performance and make an impact in their community.
Rob is passionate about helping people create space to think about what they do, how they do it, and how they can incorporate new ideas into their business practice.
Rob is also pursuing an interest in the world of social action and is involved with Extinction Rebellion in London as well as setting up a local group in Banbury, Oxfordshire. In his free time, Rob is a performing musician and outdoor enthusiast.
Rob joins me today to discuss the importance of making intentional choices in your personal and professional life and the importance of integrating your principles into all aspects of your life. He shares his motivation for both his current business iteration and his lifestyle change, why he got involved with a social activist group and how he balances it with his professional role.
Rob also shares his thoughts on how to carve out time to think and make deliberate choices while maintaining enough energy to persevere with all of your tasks and avoid burnout.
“The conflict between two roles brings energy – but can be tiring.”
Rob Husband
This Week on The Power to Live More Podcast: Rob’s background and his roles Why he decided on a complete lifestyle change Why he gave up a career in music to pursue his interest in therapy and coaching Why Rob believes in making deliberate choices but not worrying about the possible outcomes Why Rob devotes his time to social activism and how he got involved with Extinction Rebellion Rob’s tips on making room for intentional thought in your busy day Why Rob diaries decision-making and what he gains from it The importance of keeping overwhelm at bay How to avoid burnout when you have several different roles How Rob balances his passion for social activism with his professional roles and the importance of being honest with your intentions Why and how Rob plans to go mortgage-free How Rob delineates space in his day and ensures he remains accountable What Rob does when life gets challenging Why Rob treats every day as an opportunity to ‘live more’ The importance of knowing your goals and making long-term plans on how to achieve them
Resources Mentioned: Charles Handy
Connect with Rob Husband: Space2think website LinkedIn Facebook Email Telephone: 07500 046521
Deborah Ager, CEO of Radiant Media Labs, is passionate about coaching others on how to write content that builds their business.
Deborah uses her vast experience in the world of content creation and marketing to mentor her clients, coaching them on how to avoid common writing pitfalls and publish content that builds connections.
Deborah is also an accomplished author who has collaborated on over 25 books and has published articles in The Week, Narratively, and The Tablet, and enjoys attending and speaking at conferences at colleges and museums across the USA.
Deborah joins me today to discuss the importance of value and connection through content and how her background in marketing and creative writing helps her mentor other entrepreneurs.
She explains how she operates as a home-based entrepreneur and how she integrates Radiant Media Labs with her personal life.
She also shares why she values the opportunity to connect with other business owners and content creators both on and offline, her insights on leveraging past experience, as well as her techniques on cutting down the busy work in her life.
“People like to do business with people when they feel like they know them.”
Deborah Ager
This Week on The Power to Live More Podcast: The work Deborah does as CEO of Radiant Media. The evolution of content and why she values video content in addition to written content. Her love of LinkedIn as a platform for making connections. Tips on making LinkedIn groups work for you. The apps and tools Deborah uses to automate processes and streamline her admin tasks. How she keeps up to date professionally. The evolution of her business day to fit her lifestyle. The importance of focused time in content creating. Deborah’s hacks for writing top quality, effective content. What Deborah does when her day doesn’t turn out as planned. Why she values sharing her knowledge with others.
Resources Mentioned: Dubsado Calendly Timetrade LinkedIn App
Connect with Deborah Ager: Radiant Media Labs website LinkedIn Facebook Email
Megan Clarke is the owner and founder of Clapping Dog Media where she puts her expertise in the world of SEO to work to ensure her clients get found by Google and get their message out there to the world.
She is a master at growing organic traffic to websites and – using the data and her years of experience – Megan increases her clients’ digital presence and turns website visitors into mega-fans.
Megan loves to teach entrepreneurs how to implement SEO strategies to maximise traffic to their site that converts visitors into buyers and how to build an authentic community around their service.
Megan joins me today to discuss why she left her creative job as a web designer to become a solopreneur.
She shares how her business pivoted as she became fascinated by the world of SEO and how Google algorithms affect website traffic. She shares the technicalities of how Google crawls your site, gives actionable tips on how to to be found by Google, and shares apps that can help you be SEO smart.
Megan also discusses the importance of creating scannable content that is authentic and valuable to customers and why you need to be consistent in getting your content out there.
“If you are honest, if you are authentic, if you do what you say, users will come to your site”
Megan Clarke
This Week on The Power to Live More Podcast: Why Megan works from home and how she balances her family responsibilities and her work Why she loves diving into SEO and learning how Google evolves its searches How to nail down your niche, then embrace it Why you need to produce content that your fans can binge on Megan’s unique policy on responding to algorithm updates Megan’s hacks for getting valuable guest posts The significance of building links on your site to establish credibility Why Megan recommends repurposing and reorganising your content to pull in more traffic Megan’s strategies for optimising her productivity How to set up internal and external accountability processes Why Megan relaxes her pace in the fourth quarter How Megan relies on grace and acceptance to get through hard days. Why baking bread is part of her ‘living more’ philosophy
Resources Mentioned: Engage for Success SEMRush ScreamingFrog
Connect with Megan Clarke: Clapping Dog Media website Clapping Dog Media on Instagram Clapping Dog Media on Facebook
Susan Ritchie is an executive coach and trainer, and the founder of Lead with Impact.
She focuses on helping emerging female leaders to develop their leadership presence, create impact and wield influence to take their careers to new heights.
She is the author of two books, Strategies for Being Brilliant: 21 Ways to be Happy, Confident and Successful and the recently published Strategies for Being Visible: 14 Profile- Raising Ideas for Emerging Female Leaders, which examine the issues that women face in leadership roles.
Susan has spent 25 years teaching, coaching, and mentoring in the UK and internationally. Her clients include the BBC, Tower Hamlets Homes, and The Institute of Chartered Accountants as well as schools, universities, and charities.
Susan joins me today to discuss why she made the decision as a single mother in her 30s to move to Borneo and how that led her from teaching and management in schools to becoming an executive coach.
She shares why she is passionate about empowering women in the workplace and the training that she provides to help female leaders become more visible and establish their reputation.
Susan also dives into the importance of networking and the power of making connections outside your corporate workplace to become more influential and to demonstrate your credibility.
“The biggest constraints in our lives are ourselves and the stories we tell ourselves”
Susan Ritchie
This Week on The Power to Live More Podcast: Why Susan retrained as a coach in 2010 Why you need to network to raise your personal profile Why it is critical to voice your ambition The importance of planning your route to a leadership role Why you need to be intentional on social media Susan’s three top tips to consolidating your position Why Susan still values the traditional pen and paper planning method Why she diarises her wellness activities The apps and resources Susan uses to stay up to date in her industry Why you need to manage your energy to prevent overwhelm Susan’s method for dealing with days when it all goes wrong How to bring a ‘kindness culture’ into your workplace What Susan’s day looks like when she’s living more
Resources Mentioned: OneNote Flipboard Pocket Zapier Feedly Pomodoro Technique Tracker Power to Live More Calm UK Association for Coaching How to Own the Room podcast Audible Dare to Lead by Brene Brown
Connect with Susan Richie: Website Susan Ritchie on LinkedIn Susan Richie on Twitter Susan Ritchie on Instagram
Amber Christian is the founder of Wonderly Software Solutions and creator of Bella Scena, which helps freelancers and small business owners create a unified view of their work through a calendar, to-do list, and meeting planning application.
Amber drew on her experience of running a treasury consulting firm to build a second business devoted to providing a technical solution that addresses the unique productivity and collaboration challenges faced by freelancers and small companies.
Amber is a regular author and public speaker on a variety of technology topics and is currently the Chair of the Managing Information Systems (MIS) advisory board at the University of Minnesota Duluth.
Amber joins me today to discuss why she was inspired to create the Bella Scena programme, leading to her running two companies full time to bring her vision for a new productivity product to fruition.
She shares her journey from running a service-based consultancy company to building and providing a product and the challenges she has faced throughout the process.
She also explains why entrepreneurs need to have a roadmap of where they are going with their business, why she recommends being intentional about tasks, and how to plan your day to take advantage of the peaks and troughs of energy in your day and week.
“There is a whole hidden benefit to being intentional about your tasks”
Amber Christian
This Week on The Power to Live More Podcast: What Amber did when she couldn’t find an app to solve her frustrations with tracking tasks How she envisions further developing Bella Scena Why Amber never imagined starting a tech company The importance of active dialogue with clients and customers Why Amber values teamwork-centered design and how she uses it in her business The benefits of focusing on one critical task per day How to build a day that allows you to flex if something unexpected crops up Why your worst task should be your priority The importance of gratitude and reflection to mental wellbeing Why Amber never schedules meetings after 3pm Which apps and programmes keep Amber on track and at peak productivity Why you need to embrace learning new skills as your business iterates How to successfully outsource as your business develops
Resources Mentioned: Instant Meeting Evernote Google Calendar The Five Minute Journal Bella Scena Atlassian Coschedule
Connect with Amber Christian: Bella Scena Bella Scena on Instagram Bella Scena on Twitter Bella Scena on Facebook Wonderly Software Solutions Wonderly Software Solutions on LinkedIn Amber Christian on LinkedIn
Kat McLead is the creator of Stay at Home Mom (SAHM) Entrepreneur, the proven system for niching down in your business to provide boutique products or services and landing clients while working only 2 hours a day.
Kat has been an entrepreneur for over 20 years and loves the flexibility it provides and the income she can generate while working only a few days a week.
She is a certified Business Coach and works with clients to launch their ideal, high-profit business. Her previous business netted six figures a year, and she is now dedicated to being at home for her son and supporting other moms to unlock their potential through her programme.
Kat joins me today to discuss why she loves being a stay at home mum but was prompted to come out of retirement as a Business Coach when her son started preschool.
She dives into the techniques she uses to structure other ‘mompreneur’ businesses, from how to craft the right offer that attracts clients to pricing your high-end services right so you can remain full-time mums while still earning a significant income.
Kat also shares how she found her business superpower and how she keeps her enthusiasm for business alive while being a busy SAHM by prioritising her health and wellness.
“Take the small steps. It’s not a sprint”
Kat McLead
This Week on The Power to Live More Podcast: Kat’s method for helping clients find their perfect niche How to craft a boutique business Why Kat’s loves being a stay at home mum What Kat’s working day looks like Useful apps to keep on top of your work Why Kat pursued a Master’s degree in Psychology The value of outsourcing when scaling your business How Kat learned to override her control-freak tendencies and allow others to help her Why she values her active lifestyle What Kat does to keep learning and developing Why people need coaches to help move them forward How to develop a roadmap to your dream life
Resources Mentioned: Dubsado Basecamp Entrepreneurs on Fire podcast Marketer of the Day podcast The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks
Connect with Kat McLead: SAHM Entrepreneur Facebook SAHM Entrepreneur
Paul Wilson, the owner of A Happy Head, is a certified hypnotherapist who describes himself as ‘a baggage handler.’
He helps people remove unhelpful or damaging thought patterns and behaviour to become happier.
Paul is a practitioner for making positive changes in life by helping his clients to identify the changes they want to make, from escaping anxiety and becoming more confident to overcoming phobias. Paul relishes the opportunity to help his clients ‘get out of their own way’ and achieve their ambitions.
Paul joins me today to discuss his transition from a career in operations management to an entrepreneur working flexibly to help others cast off their worries and live a happier life.
He shares why people today are often paralysed by fear or held back by Imposter Syndrome and how this impinges on their ability to reach their goals.
He discusses the importance of looking inward to discover what you really want out of life and the dangers of focusing too much on what other people have. He also emphasises why you must strive for your own goals and highlights the two biggest happiness blockers in the modern world.
“We all do things to stop ourselves from getting to where we need to be or where we want to be.”
– Paul Wilson
This Week on The Power to Live More Podcast: Paul’s coaching method and how it gets results Why procrastination is an ever-present danger for entrepreneurs How to listen to what you really want in life and have tough conversations with yourself Why earning too much can decrease your happiness The importance of living in the present Why we need to regain the art of conversation and how it helps in your professional life Why he only puts three items on his daily to-do list How he uses Facebook Live videos to connect with clients Paul’s productivity tips Why you should keep a daily check on your income Why solopreneurs should focus on only one task How Paul relaxes and refreshes his mind during his time off
Resources Mentioned: Zoom Skype Facebook Evernote The Idiot Brain: A Neuroscientist Explains What Your Head is Really Up To by Dean Burnett
Connect with Paul Wilson: Website Facebook Email: info@ahappyhead.co.uk
Robin Waite, founder of Fearless Business, pivoted from running a successful digital marketing business into training other entrepreneurs on how to be better in business with his Business Growth Accelerator.
Robin helps coaches, consultants, and freelancers on how to attract more clients and grow their business by focusing on their mindset, goals, and business plans while helping them to gain clarity on what they want to achieve and how to get there.
Robin is also the author of five bestselling books, most recently Take Your Shot: How to Grow Your Business, Attract More Clients, and Make More Money, which focuses on the importance of setting goals and fostering a positive mindset.
Robin joins me today to share how he transitioned from digital marketing into fearless business coaching by giving himself time to consider why his old business wasn’t serving him any longer and the changes he needed to make.
He discusses the perks of working remotely, how he integrates his work and family life, and how he stays focused on his overarching goals. Robin also shares the tools he uses to stay productive and why he occasionally takes a day away from technology to remain energised and remember the big picture.
“Sometimes we set big goals for ourselves, but we don’t actually believe we can achieve them. That creates fear, then the fight, flight, or fear response kicks in and most of us just procrastinate.”
Robin Waite
This Week on The Power to Live More Podcast: How Robin helps clients through his three-pronged Business Accelerator Programme Why Robin values being an entrepreneur and how it helps him integrate his work and business life How to identify lag indicators in your business and why you need to pay attention to them The importance of self-awareness for business owners Why you need to set business goals and put strategies in place to achieve those goals The importance of trusting your gut Why you need to build activities that get you closer to your goal Why it’s critical to avoid underestimating the process of setting goals and planning your route Robin’s favorite apps for managing his workload Why Robin loves to listen to audio books and podcasts How Robin copes on days when it all goes wrong Why he loves surfing and cycling, and how they reinvigorate him
Resources Mentioned: Diary Detox by Paul Holbrook Traffic and Funnels Show podcast Built to Sell: Creating a Business That Can Thrive Without You by John Warrillow Go for No! Yes is the Destination, No is How You Get There by Richard Fenton Zapier The Lazy Entrepreneur podcast Acuity
Connect with Robin Waite: Robin Waite Website The Fearless Business Coaching Programme Take Your Shot: How to Grow Your Business, Attract More Clients, and Make More Money LinkedIn Instagram Facebook Twitter
Nancy McKay, the founder of Amazing Outlook Coaching, is a Certified Life Coach who helps women overcome significant life challenges from her home office in Lakewood, Colorado.
Nancy’s personal experiences of becoming sober and battling ovarian cancer help her support women through issues that have rocked their world.
She is a certified Wayfinder Life Coach and a Mind-Body-Eating Coach and is working toward becoming an Equus Coach so that she can provide her clients with multiple resources for healing and growth. Nancy also serves as Vice President on the Board of Directors for the Colorado Ovarian Cancer Alliance.
Nancy joins me today to discuss how coaching can help women who are at a difficult point in their lives and outlines her process as a coach to allow them to transition and heal.
She shares how important kindness and collaboration are to her. She shares why she recommends women to create a supportive business network and be brave enough to seek help when they face problems.
She also shares her insights on outsourcing business tasks, her love of horses, and their unique way of helping her learn and develop.
“The thoughts that you have drive everything. If you have negative thoughts, it’s going to have a negative impact. If you think positively and collaboratively, then you’ll have a positive experience”
NANCY MCKAY
This Week on The Power to Live More Podcast: How her perspective on life changed when she was diagnosed with ovarian cancer Why she decided to make the switch from corporate employee to solopreneur Why she believes it’s critical to seek out networking and mentorship experiences as an entrepreneur How she brings her own challenges into the coaching process and how her approach allows clients to hold space to find answers What sparked her interest in Equus Coaching, and what horses add to the process of learning about yourself How her day looks when she’s working and which apps she loves to keep her mobile yet still available for her clients The importance of outsourcing tasks that don’t bring you joy Recognising the importance of investing in your company even when you’re just starting out. How she deals with days when it all goes wrong
Resources Mentioned: Zoom GoToMeeting Acuity Scheduling Smarter Queue
Connect with Nancy McKay: Website Email Instagram Facebook LinkedIn Instagram Twitter
Dom Brightmon is an award-winning speaker, coach, and certified member of the John Maxwell Team who seeks to inspire personal development through positive influence.
He is the host of podcast Going North, voted among the top ten self-help podcasts in the world, and has authored Amazon bestsellers like Going North!: Tips & Techniques to Advance Yourself to help others unlock their full potential. Dom is also an active member of Toastmasters International, where he delivers speeches and workshops and is committed to mentoring others.
Dom joins me today to share how he advanced himself, changed direction, and developed into a respected coach who empowers others through his love of books.
He dives into the components that make an inspiring leader and the activities that can help you pursue personal progress and development.
Dom also shares how he takes a deep breath to reground himself when things don’t work out the way he wants and shares what a great day of living more looks like for him.
“If you advance others, you advance yourself in the process.”
Dom Brightmon
This Week on The Power to Live More Podcast: How Dom came to discover his vocation How setting a mantra allows him to develop and focus his goals The methods he uses to work with his clients and encourage them to dig deep The turning point that allowed him to consolidate his aim of becoming a bestselling author Why he recommends journalling The importance of physical activity for productivity What helps Dom keep his energy levels up How he manages to draw out advice and inspiration from his podcast guests The most significant piece of advice he would give to his younger self How he develops professionally and keeps himself up-to-date in his industry.
Resources Mentioned: 21 Indispensable Qualities of a Leader by John Maxwell The Magic of Thinking Big by David J. Schwartz The Magic of Getting What You Want by David J. Schwartz Ultimate Sales Machine: Turbocharge Your Business with Relentless focus on 12 Key Strategies by Chet Holmes So Happy and Grateful by Antonio T. Smith Homeless to Billionaire: The 18 Principles of Wealth Attraction and Creating Unlimited Opportunity by Andres Pira
Connect with Dom Brightmon: Website Going North podcast Youtube Facebook Twitter LinkedIn
Kim Ades is the Founder of Frame of Mind Coaching and an expert in the field of thought mastery.
She has coached respected business leaders across a variety of fields. Kim uses her experience as an entrepreneur and a unique philosophy to help her clients shift their thinking to yield extraordinary results in their business and personal lives.
Kim is an author and keynote speaker who has been featured at the World Business and Executive Coach Summit amongst other prestigious events and is the founder of JournalEngine Software, a popular journalling tool for entrepreneurs.
Kim joins me today to discuss her coaching philosophy and why your mindset is so critical in achieving your goals. She shares her enthusiasm for the processes of reflection and self-awareness as a business leader and highlights the relationship between emotional resilience and your goals as an entrepreneur.
Kim also shares the reason she doesn’t recommend seeking a work/life balance and why entrepreneurs should instead focus on managing the highs and lows of life.
“Emotional resilience is the ability to get back up from adversity – and that requires the type of thinking that is significantly different from the average population.”
Kim Ades Today on the Power to Live More Podcast:
Why the coaches at Frame of Mind Coaching are so committed to their clients Why the coaching process is one of collaboration How she discovered the key strength of successful entrepreneurs The coaching journey and how it unlocks mindset factors that help or hinder you as a leader Why it’s important to journal and record coaching calls How she recommends her clients unload negative energy and redirect their energy How she uses the analogy of a maths problem to show people how they can align their goals and their mindset Why action follows thought in achieving goals How to uncover your true goals Why Kim values taking time for herself and how she deals with bumps in the road
Resources Mentioned: 3 Minutes of TimeCrafting with Mike Vardy podcast Zoom app
Connect with KimAdes: Frame of Mind Coaching LinkedIn Facebook Instagram Twitter
Laura West, the founder of Joyful Business, is a business coach, author of several books and a sought-after speaker who is passionate about creativity in business.
Laura has helped thousands of entrepreneurs embrace creative marketing strategies and develop signature products and programmes to successfully share their story with a broader audience.
She is also a visual graphic facilitator, using hand-drawn visual mural and info-doodles in webinars and keynote speeches to educate and inspire.
Laura joins me today to discuss why she left her prestigious corporate role in marketing to become an entrepreneur and why she loves coaching creative clients who want to change the world with their work.
She shares the secrets of being in tune with your energy and how finding your ‘flow-mentum’ helps you find your authentic marketing style while enjoying that part of your business.
Laura also shares the tools she uses to stay productive, and why she decided to create her own printable planner, the Joyful Business Planner.
“Scattered energy gets scattered results. Focused energy gets focused results”
Laura West
Today on the Power to Live More Podcast: The three key things Laura does for her clients How blocking time in her day helps her to focus The importance of understanding your natural rhythms What ‘Creative Cafe Time’ is and why it’s critical to creativity Why authenticity in your core marketing method is the key to success Why she loves making connections with her informal networking challenges How Laura cultivates optimism and how she keeps in alignment with happiness Laura’s love of podcasts and books and how they help keep her moving forward How to re-prioritise when your day doesn’t go as planned Why she encourages her clients to write a ‘joy list’
Resources Mentioned: Otter transcription tool The Pursuit of Happiness by Dr. Barbara Fredrikson Google Calendar Sticky Note Planning Method Asana Ayoa Evernote Creative Pep Talk Podcast Rock the Podcast Online Marketing Made Easy Podcast Engage for Success Podcast
Connect with Laura West: Joyful Business Joyful Business Plan Fun Fabulous Follow Up Challenge Facebook: Joyful Business Community Pinterest LinkedIn
Esther Jacobs is a digital nomad who uses her experiences to inspire other people to find their freedom by making their own opportunities.
She has given over 1000 keynote speeches and two TEDx talks inspired by her experience of raising over €16 million for charity with no previous experience.
Esther is entirely location independent, having been ‘fired’ from her home country of the Netherlands because of her nomadic lifestyle. Additionally, she has authored over 20 books including Light Your Fire, Without the Burnout. She has travelled to over 100 countries and has been knighted by the Dutch Queen.
Esther joins me today to dive into how she prioritises time over money in her life and why she feels driven to help others achieve freedom in their lives too.
She shares why she doesn’t have a strategic plan for her business but prefers to lean into change and allow it to develop into opportunity.
Esther also discusses her interest in energy management, why she feels it is essential to be aware of the flow of energy in how you plan your day, and why she likes to get her body moving on difficult days.
“Everyone should find freedom in their life – freedom to travel; freedom to chase dreams; freedom to be more you.”
Esther Jacobs
This Week on The Power to Live More Podcast: How Esther became stateless and why she took the government of the Netherlands to court Why she prioritises time over money and how that led to life as an entrepreneur Why it can sometimes be challenging to have no clear path The importance of knowing yourself and your strengths as an entrepreneur How she became known as the ‘No Excuses Lady’ when she was collecting outdated currency for charity How a car accident changed how she views energy management Why she loves helping other entrepreneurs write their books and her strategy for getting them started. How to reach your goals without getting burned out Why a great day for her includes something unexpected
Connect with Esther Jacobs: Esther Jacobs’ website Light Your Fire Without the Burnout Instagram Website Facebook
Jonathon Aslay is America’s leading midlife dating and relationship coach who is passionate about helping women, who are looking for Mr. Right, through his successful Purposeful Dating method.
He positions himself as a ‘spy into the minds of single men’ and shares advice based on his personal experience. Jonathon is also the author of the recently published What the Heck is Self Love Anyway?, an Amazon #1 New Release that teaches you how to find your inner happiness.
Jonathan joins me today to share how he started his coaching business and why the demand for his services has escalated over the last few years.
He discusses his philosophy on self-care in his business relationships and how zen principles form an integral part of his daily schedule.
He also shares how the investment he made in ‘feeding his soul’ helped him following the recent loss of his son, and inspired his most recent book.
“Happiness starts from investing in oneself.”
Jonathon Aslay
This Week on The Power to Live More Podcast: What inspired Jonathon to start his coaching business and how it has evolved over the years How the internet changed the dating world Why proximity is no longer critical when searching for a partner Why his working day is inspired by zen principles How he developed as an entrepreneur after the financial downturn The importance of having a team who are on your wavelength Why he had to learn to let go to help his business develop How his interest in nutrition developed Why you should invest in learning to improve yourself The importance of nurturing your soul and fostering a sense of self-worth
Resources Mentioned: Tony Robbins Power to Live More Podcast: Take Time Away From Your Desk by Automating with Cindy Bidar The Four Hour Work Week by Tim Ferris
Connect with Jonathon Aslay: Website What The Heck is Self Love Anyway? Facebook Twitter Instagram
Dan Murray is a serial entrepreneur currently running his third successful business with a small team in the West End of London.
His current business, Heights, is a human potential company where he works closely with dieticians, nutritionists, and psychologists to create the ultimate holistic brain-care brand.
He is also the host and co-founder of the popular podcast, the Secret Leaders Club, which has featured founders and CEOs of international brands over three series.
Today Dan shares how his personal struggle with insomnia led to his research into brain health and why he was inspired to set up his current enterprise.
We discuss how he manages his workload and promotes healthy habits in his daily life by combining bursts of productivity with protected downtime.
We also dive into the details of leadership philosophy, from the ‘inspirational leader’ model to the ‘servant leader’ model, and why he has changed his leadership technique with his current business.
“The brain – is a complex machine that needs feeding”
Dan Murray
Today on the Power to Live More Podcast: How Dan’s business turns scientific journals into ‘snackable’ newsletters How he built a great team to explore brain health and how to improve it Why daily exercise is vital to his routine What Dan does to recharge in his downtime The tools he uses to manage his tasks What he sees as the most crucial factor when working with others How he keeps up with current research in his area of interest Why he loves podcasts What he does on days when it all goes wrong
Resources Mentioned: Optimum Nutrition for The Mind by Patrick Holford Notion Trello G Suite Leading As A Host – Six New ‘Roles Of Engagement’ – Mark McKergow
Connect with Dan Murray: Heights Website Secret Leaders Podcast Instagram
Ed Rich is the founder of a new community for business coaches and consultants and host of The Growth Hacking Show.
He is also the co-founder of Booksmind, an agency for influencers and business coaches interested in digital marketing, traffic, funnels, and automation systems, and has previously hosted two online summits on video blogging and blockchain.
His specialty is growth hacking, and he is passionate about helping his clients disrupt their market and come out on top.
Ed joins me to discuss his strategies for being productive in his work and staying task-focused. He shares the reasons behind building his ‘brain backup’ and how you can use his tools to take and maintain control of your workload, both personally and professionally.
He shares what his typical day looks like and the continuous process of trial and error and experimentation that allows him to be consistent in his habits.
“Health and fitness have to be in the top three list of your priorities at any given time”
ED RICH
Today on the Power to Live More Podcast: Ed’s journey from working for a non-profit organisation to becoming an entrepreneur Why he is attracted to the creative and how that has helped in digital marketing How to combine strands of knowledge and have the edge over the competition The importance of having a timetable How he researched his system and why it works for him Why he is continually experimenting and refining his process His top productivity apps Why he is creating a new community for entrepreneurs in growth hacking and what it will look like
Resources Mentioned: Getting Results the Agile Way: A Personal Results System for Work and Life by J D Meier Be Obsessed or Be Average – Grant Cardone Deep Work: Rules for Focused Success in a Distracted World by Cal Newport Productivity Journal 5 Minute Journal Freedom Planner Bullet Journal Method Pomodoro Technique Focus To-Do Lifebook Evernote Udemy Joe Rogan Podcast – Jordan Peterson on his carnivore diet
Connect with Ed Rich: Website Instagram
Karon Thackston of the Marketing Words agency is the queen of empowering online entrepreneurs to entice, engage, and earn more through training.
An early adopter of the internet as a research and marketing tool, Karon understands the process of creating advertising strategies that produce great results. Creator of courses and webinars, author, and speaker, Karon loves to share her expertise with clients so they can boost their income.
Karon joins me today to discuss her journey from copywriter to passive income guru.
She shares her enthusiasm for teaching other entrepreneurs the tips and tricks of setting up passive income pathways and how they can level out gaps in your revenue. Karon also shares her advice on putting a team together when the time comes for your business to take on more staff.
“Your revenue is not dependent on how much time you have to spend.”
Karon Thackston
Today on the Power to Live More Podcast: How the internet changed Karon’s fledgling business How understanding the process of passive income helps you earn more money How to get started with affiliate referrals The benefits of YouTube as a marketing tool Why blogging is still a great way to reach potential clients Which tools and apps help her keep on top of her tasks Why you should document all your processes Why you shouldn’t micromanage your team What she does to bounce back from a bad day
Resources Mentioned: Active Campaign Pretty Links Google Calendar Thrive Themes LastPass
Connect with Karon Thackston: Marketing Words Website Marketing Words Blog Facebook Instagram
Cindy Bidar works with 7-figure marketing teams and numerous profitable online businesses to set up and manage marketing and sales funnels.
Through training programmes and coaching, she helps clients scale their business by assisting them to create automated systems that improve conversion rates and increase sales.
Cindy’s company has been entirely online in one guise or another for the last nine years, and she enjoys helping her clients put their marketing on autopilot and carve out time away from their desks.
Cindy joins me today to discuss how she made the transition from a traditional office-based role into entrepreneurship.
She dives into the philosophy of taking opportunities as they appear and how that has benefited the development of her business. She discusses what it’s like to work with her husband and shares the tools she uses to automate different processes that keep her business running smoothly.
Cindy also shares what she does with her precious time away from her desk and how she uses this time to refocus if she has a day full of frustrations.
“Work on the tasks which are in your zone of genius and let other people do what they are really good at”
Cindy Bidar
This Week on the Power to Live More Podcast: Why you need to learn to say no Where Cindy is moving her business focus next What it’s like to work with her husband How automating saves her clients time The benefits of outsourcing The drawbacks of working from home and how she deals with them Why she loves learning but has to be disciplined in what she takes on
Resources Mentioned: Active Campaign App Infusion Soft App Todoist App Evernote Google Tasks Remember the Milk App The Big Leap book
Connect with Cindy Bidar: Cindy Bidar’s website Facebook Twitter
Yann Toutant, CEO of Econocom NL, is a great believer in the ‘location independence’ movement and the associated focus on experiences versus possessions.
Yann believes that businesses can take advantage of this shift in mindset to create new solutions for their clients. His company does exactly that by providing subscription-based digital transformation services so clients can focus on their core business.
Yann is also the President of the French Chamber of Commerce in the Netherlands.
Today we discuss the ‘Netflix’ philosophy of prioritising the ease of customer experience and how this frees the client to concentrate on their core business.
We dive into the processes that Yann has in place to make his life simpler and more productive.
We also discuss how to create headspace for the important issues in your personal and professional life and why he makes that a primary focus in his self-care routine.
“Routines mean you preserve your energy for what you’re good at.”
Yann Toutant
Today on the Power to Live More Podcast: Why Yann downsized his life and how that impacted his business decisions How routines can help you be more productive The power of self-care Why you should be making conscious decisions about how you spend your time The importance of delegating and outsourcing tasks Why he always sets objectives for the day How he manages and categorises information flow Why he hates lists The resources that allow him to focus on the priorities of his business Why he loves listening to audiobooks and podcasts His view on how to deal with problems when they arise
Resources: Excel Outlook Evernote
Connect with Yann Toutant: Econocom website
Steve Jones is a specialist business coach who focuses on helping clients understand the power of creating viral movements.
He has a varied professional background, which includes lecturing, training and helping to develop businesses and charities, all interests which led him to complete an MA in Leadership and Development and continue on to a doctoral programme in the same area.
In his downtime, Steve likes to keep active and has recently completed an Ironman Triathlon.
Steve joins me today to discuss the power of positivity and how his motivation to have a beneficial effect on the world around him led him to provide business coaching with a difference.
He dives into the details of how viral movements develop and grow via ‘organic chaos’ and his role in guiding the process. He also discusses his methods for organising and prioritising his workload and shares the resources which help him.
“It’s our job as movement leaders to see the chaos, see the growth, see the organic thing happening but also bring in a touch of order”
STEVE JONES
This Week on the Power to Live More Podcast: What it means to ‘stir up movement’ in your organisation How the process of organic chaos leads to long term success Why his coaching process helps leaders set up healthy personal habits as well as nurturing business goals The importance of self-knowledge and personal reflection Steve’s tips for productivity Why automation is the key to kickstarting movements and why home-based coaches need them Why he subscribes to the’ Big Hairy Audacious Goal’ theory How creating a vacuum in your knowledge can push you to learn and develop Why it’s essential to be gracious to yourself when you don’t succeed
Resources Mentioned: Birth of the Chaordic Age book Extinction Rebellion Seven Habits of Highly Effective People book Zapier App Hubspot MailChimp Zoom Slow: Live Life Simply book
Connect with Steve Jones: ClickMovements Habits and Movements Habits Breakthrough
Lyndsay Phillips, CEO and founder of Smooth Sailing Business Growth, is a warrior content manager for online entrepreneurs across the globe and a self-confessed serial entrepreneur.
She works to support and coach business owners and entrepreneurs who want to scale quickly but who need help to get there successfully.
She hosts the Smooth Business Growth Podcast and Smooth Business Growth Flash on Amazon Alexa and loves to share practical hints and tips on business building and content marketing strategies.
Lyndsay joins me today to talk about what attracted her to the world of content marketing and strategy and how she ditched being an employee and took the plunge into full-time entrepreneurship.
We discuss the importance of constructing your customer avatar and understanding their content marketing preferences to inform your strategies. She also shares some actionable tips on how to identify and resolve problems in your current content marketing strategy.
“People don’t realise that they can take one piece of content and multiply it, pick little pieces out and rearrange it.”
Lyndsay Phillips
This Week on the Power to Live More Podcast: Why content layering is an important strategy How stepping out of your comfort zone can help in the long term How Lyndsay niched down to create a successful business The challenges of moving from being a solo entrepreneur to heading up a team Why systems and templates are important when scaling Why self-care has a positive effect on your business How content marketing consistency affects potential customers’ views of your company Why entrepreneurs need to keep on top of their own professional development How to manage your digital content output
Resources Mentioned: Basecamp Teamwork Google Calendar Google Drive Loom Pocket
Connect with Lyndsay Phillips: Smooth Business Growth Website: Instagram
With a background in teaching, Liz Loly is a freelance Communications and Education Consultant who loves the work she does – combining communicating and teaching.
A big part of Liz’s work revolves around dyslexia, something she is passionate about on a personal and professional level.
Liz feels fortunate to able to choose the people and projects she wants to work with. These are people who often share the same values as hers and who choose to help others over acquiring massive profits.
Liz joins me today to share how she developed the growth mindset that positively impacts her clients, her family, even herself.
She dives into what helps with her mental wellbeing and allows her to have some downtime. Liz also shares how her self-growth practices hit two birds with one stone and the three elements that make up a well-balanced day.
“If they can’t do something, it’s just that they can’t do it yet. It’s not impossible”
Liz Loly
This Week on The Power to Live More Podcast: The power Liz discovered that freelancers have. Her view of the growth mindset and how her personal circumstances influenced her belief. How she handles phone calls from different timezones. What Liz does to make sure she remembers the tasks she needs to accomplish. What she is reliant on to keep her day organised. How she switched from personal to professional use of social media. The shift that happened between having a support system versus working alone. The key to her physical wellbeing. Why seeing her name on a book shook her up. What helped Liz overcome unresolved issues from her past. Reading as a relaxation versus ‘work’. How she changed her ‘crying-and-procrastinating’ approach to deal with a bad day.
Resources Mentioned: MindMeister Twitter Instagram Scrabble GO How to Fail Podcast
Connect with Liz Loly: Liz Loly on LinkedIn Liz Loly on Twitter Liz Loly on Instagram
A wife, mum, and adventure-lover, Jordan Wavra is a holistic and mindfulness coach who works with women to help them live healthy and vigorous lives.
Going through health struggles as a young woman, Jordan decided to pursue a holistic lifestyle – the very thing that ignited her fascination for the mind-body-soul transformation.
Jordan and her family are currently living in Arizona in a motorhome as they intentionally decided to downgrade and live an adventure-filled life on the road.
Jordan joins me today to share how to pursue a holistic lifestyle and the difference between living mindlessly and mindfully.
She dives into the components that make up nutrition, the surprising causes of what could be making you sick, and what it means to be a holistic health coach.
Jordan also shares how she takes a minute to reground herself when things don’t work out the way they should and shares what a good day of living more looks like for her and her family.
“Mindfulness, in its simplest form, is just being present in the moment and aware of your surroundings.”
Jordan Wavra
This Week on The Power to Live More Podcast: How Jordan comes to enjoy living in a smaller space. Her career journey from being a school teacher to a Mindfulness Expert. The methods she uses to work with her clients despite being on the road. The turning point that allowed her to grow her fascination for good health, nutrition, and wellbeing. Why nutrition is more than just about eating healthy. Why you can’t live to your full health potential, even if you’re the healthiest eater or the fittest gym-goer. What helps Jordan clear her mind, be present, and focus on the task. How she manages to be as productive as she can be and get things done despite having both predictable and unpredictable time. The two biggest things she uses to organise her thoughts outside technology. How she improves herself and keeps herself up-to-date in her industry.
Resources Mentioned: Zoom Google Drive Google Docs Voxer Passion Planner
Connect with Jordan Wavra: Jordan Wavra Coaching Jordan Wavra on Instagram Jordan Wavra on Facebook
Gabriella Ribeiro is an entrepreneur, business owner and single mum who helps others find the best ways to navigate the waters of flexible working.
She heads up The Mogul Mom, a global powerful small business resource that helps mums to run a business and raise a family and to “rock at both”.
A frequent traveller, she also plans and researches amazing adventure trips for her clients through her business Explorateur Journeys.
Gabriella joins me today to share the benefits to entrepreneurs of joining a community or finding ‘a tribe’ who can help support you as a flexible worker.
She tells me how she came to find her niche inspiring and empowering other mums as they set up their own businesses. She also discusses the challenges of finding a work/life balance as an independent business owner.
“The beautiful thing about being an entrepreneur is that it’s whatever you want it to be”
Gabriella Ribeiro This Week on the Power to Live More Podcast: Gabriella’s transition into a mentor for mumpreneurs How to identify the best working pattern for you Why prioritising your wellness is important for your business The main challenges for working mothers Why you should keep your family in the loop about your business The best ways to continue developing professionally as an entrepreneur Why you need to stop procrastinating and develop a growth mindset How she manages days when it all goes wrong Her three secrets to Living More
Resources Mentioned: Google Calendar Solis Portable Wifi Device
Connect with Gabriella Ribeiro: The Mogul Mom website Explorateur Journeys website Instagram
Kari DePhillips is a full-time digital nomad who makes the most of her time and her life by traveling the world – mixing remote work and vacationing.
Kari is the founder and CEO of the digital marketing agency, The Content Factory, a company built on SEO with a website that produces over $1-million worth of organic traffic each year.
Kari is also the co-host of The Workationing Podcast – a podcast that has been featured on Fast Company and Glamour – where she and her best friend and podcast co-host, Kelly Chase, shares their travel adventures.
Kari joins me today to share how she transitioned from corporate to freelance to full-time entrepreneur and digital nomad.
She discusses the perks of working remotely, how she became an expert in her industry, and what to do if you want to be an expert at something.
Kari also shares how she provides her employees the same freedom she enjoys as well as how she gives herself experiential gifts so she can live more and make the most out of each day.
”If you can do it from home, you can probably do it from everywhere.”
Kari DePhillips
This Week on The Power to Live More Podcast: What urged Kari to do her work from home. How one blog post generated $1 million in revenue to her company. Her favourite thing about SEO. The more important question to ask yourself aside from “Can I rank for this?” The criteria to be a part of her team. The goal for every piece of content and how it impacts the clients. The system she uses internally and with her clients to ensure a smooth workflow. Factors she considers when managing her time. The structure and primary goals of each podcast episode. Where to start looking for remote work and which remote jobs to stay away from. Why the SEO curriculum taught in schools does not reflect real-life SEO principles and challenges. How her employees save 500 hours by working from home. How a quote by Ralph Waldo Emerson helps her get through a tough day. How to make procrastination productive.
Resources Mentioned: SEMrush Slack Skype Google Hangout Trello Google Drive Mixmax
Connect with Kari DePhillips: The Content Factory Website The Workationing Podcast Workationing Facebook Group Workationing on Instagram Kari DePhillips on Twitter
Graham Allcott is the founder of Think Productive, a multinational provider of personal productivity training.
He is the author of the global bestseller How to be a Productivity Ninja and co-authored his latest book Work Fuel: The Productivity Ninja Guide to Nutrition.
He is on a mission to revolutionise how time management courses are delivered and has earned rave reviews for his innovative approach from British Airways, The Cabinet Office and the Bill and Melinda Gates Foundation to name but a few.
He is an experienced speaker and podcaster, focusing on productivity and work/balance.
Graham Allcott joins me today to share how he became specialised in helping others with personal development. He explains the need to focus on taking the time to think creatively in order to maximise your productivity. He also shares how his own challenges led him to an additional way to improve wellness, combat stress, and boost his productivity.
“Thinking is one of the most underrated business practices. Honestly, it’s the superpower of business”
GRAHAM ALLCOTT
This Week on the Power to Live More Podcast:
Graham’s background in wellness and productivity and why he started his company. How to take time to think creatively. The benefits to all types of businesses of developing people through attention management. How personal health challenges drove him to learn more about nutrition and its impact on productivity. His recent book Work Fuel: The Productivity Ninja Guide to Nutrition and how he became the co-author for it. The best way of building good habits and maintaining willpower. The 3 key resources he uses to manage his projects The importance of a weekly checklist. Why he admires 2 particular authors who write about business productivity. His own podcast and why he enjoys interviewing his guests so much. His secret for getting over the guilt of an unproductive day. What Living More means to him professionally and personally.
Resources Mentioned: Nozbe WhatsApp Quality Time Offtime Freedom Cal Newport Seth Godin
Connect with Graham Allcott: Think Productive Website Instagram
Chaz Jackson is a teacher and passionate visionary who is determined to leave a legacy of serving God by serving others – lifting and helping people one child, one student, one teenager at a time.
He is the author of the book Live, Learn, and Lead Powerfully, where he helps young adults harness the greatness that is in them so they can be the best version they can be.
When he is not busy being a physical therapist or speaking at schools, community centres, and churches, Chaz makes sure to make time for the highest values in his life – his family.
Chaz joins me today to share how he recalibrated his mind from being a victim of bullying in his younger years to become the compassionate and courageous teacher he is today.
He dives into how he found redemption for himself and the turning points in his life that led him to have the heart to help the younger generation. Chaz also shares why he views failure and fear as his ‘friends’ and how he changes his perspective every time he has a bad day.
“To live, learn, and lead powerfully, we have to have the right identity and the right clarity about who we are and what we can do when manifested by God.”
CHAZ JACKSON
This Week on The Power to Live More Podcast:
Where a person’s identity and clarity about who they are starts The crucial role that his wife plays in the management of his daily affairs as well as in keeping him healthy Why the first hours are the most critical time of the day Why he believes having good mentors is crucial in a person’s success How he helps children deal with issues of bullying and cyberbullying The number one habit to develop to have happiness Chaz’s “Moment of Impact” that led him to enroll himself in a rehabilitation programme How he broke free from the fear and shame of his past His “Moment of Impact” as a child when he almost lost an eye Why he grew up with low self-worth and self-esteem The focal point of his book How he recalibrates his mind before going to bed
Resources Mentioned: Calendly MailChimp Grammarly Run Tracker MyFitnessPal Bible The Success Principles Book by Jack Canfield
Connect with Chaz Jackson: Website Live, Learn, and Lead Powerfully Book Facebook YouTube LinkedIn
Kelly McCausey is a single-mom who changed her initial hours-for-dollars work model into a thriving full-blown business where she specialises in content marketing and community building.
She started working online, creating graphics and websites for others in 2002, where she used to charge too little for her hard work. Today, she blogs, hosts a podcast, run membership programmes, and coaches other aspiring entrepreneurs to achieve the success they want in their online business, all from the comfort of her own Michigan home.
Kelly joins me today to share her journey from corporate to entrepreneurship – from trading her hours for dollars to offering multiple online courses and building a flourishing community.
She dives into how she creates quality content regularly, and what urged her to use digital apps even though she was initially opposed to them.
Kelly also shares how she runs her businesses and make things happen as well as her secret to being calm and composed for over a year now, despite the challenges that came her way.
“Good friends, who will hold up that mirror and let you see clearly what you keep re-creating in your business, is a precious gift.”
KELLY MCCAUSEY
This Week on The Power to Live More Podcast:
What drives Kelly to help other entrepreneurs with stories to tell What led to the creation of her Internet Radio show that turned into a podcast and how her listener community responded to this change How she kickstarted her Internet Radio show despite having limited resources Her perspective on ethics and the output she delivers The two things she finds herself doing in the licensed content she works on The roadblocks of outsourcing and how to overcome them Why you need to be willing to slow down when outsourcing Why she calls herself a coach yet coaching is not her primary business model An app she uses to communicate with her clients instead of providing email support Helpful Trello categories Kelly created for the braindump she does for her projects How her close circle of friends helps her process the things that go wrong in her business
Resources Mentioned:
Dayne Shuda on Show #96: The Spirit of Ghost Blogging Private Label Rights (PLR) Daily Faith PLR Voxer Voxer Pro Trello Connect with Kelly McCausey: Love People + Make Money Website Beachpreneurs Instagram
Rob Moore lives and breathes entrepreneurship. He was a self-made millionaire by the time he turned 30.
He is a generalist-specialist who can focus on many things all at once and loves to challenge himself to do bigger and more difficult things.
He is the co-founder of Progressive Property, one of his many “babies” and the host of the podcasts Disruptive Entrepreneur and Money, as well as the author of 15 books that have been translated into many different languages.
He is an in-demand speaker, one of the UK’s top influencers, and a world record-breaker on public speaking as an international keynote speaker.
Today, Rob joins me to share the paradoxes of his success in life and business as well as the factors that allowed him to be a successful entrepreneur.
He dives into how he turned his path’s pain to pleasure and profit and why you need to be a generalist if you want to be a business owner. He explains what the paradox of balance is and how to embrace it to turn ideas into action. Rob also shares how vital it is to work with others to be a successful entrepreneur.
“We make our greatest feats through our biggest challenges.”
ROB MOORE
This Week on The Power to Live More Podcast: When Rob started his journey to entrepreneurship and where his passion led him. The income-generating result of the mobile lifestyle he created. Why he never stops coming up with new ideas. How the bullying experience in his youth affected his desire to help others today. How he realised he was filling a void in his life. What you don’t want to be as an entrepreneur. What it means when people say: “Business is people”. How his book helps people identify their ideal daily structure. How he worked out his ideal daily routine. The formula for finding the best structure in daily living. Why he believes his book I’m Worth More is going to do the most good. Why Rob refuses to classify people by generation. How he keeps himself healthy and happy despite the craziness of his schedule. His perspective on having a bad day.
Resources Mentioned: John Demartini Trello Evernote Outlook GoToMeeting WhatsApp
Connect with Rob Moore: Rob Moore Website The Disruptive Entrepreneur Podcast Life Leverage Routine = Results I’m Worth More Facebook Instagram LinkedIn
Angela Anderson is an advanced Psych-K®️ facilitator who helps coaches, entrepreneurs, and other professionals scale their business beyond six figures quickly.
She helps her clients reprogramme their money code as well as change and replace their self-sabotaging beliefs through proven subconscious reprogramming tools. When she’s not busy helping her clients, Angela loves spending time with her husband and two kids as she continues to grow and evolve personally and professionally.
Angela joins me today to share the significance of changing self-sabotaging beliefs to create maximum impact on your business growth and cash flow.
She discusses how to have a different outcome in your life and the three phases of reprogramming the subconscious mind.
Angela also shares the role of intentionality in the planning and execution of this subconscious-mind reprogramming so you can stop living in the space of ‘trying’ and start embedding these new beliefs deep in your subconscious to achieve optimal results in business and at home.
You change the programme in your mind in order to have a different output in your life
Angela Anderson
This Week on The Power to Live More Podcast:
A different approach to productivity that doesn’t involve the use of external planning materials How entrepreneurs miss much of what happens in a day through conscious decisions and actions What blew the doors open to Angela’s potential that allowed her to be where she is right now What Psych-K®️ is and the kind of learning involved in it How much impact the power of the subconscious has over one’s daily living and long-term goals The difference between the number of bits per second that the conscious and subconscious mind can process Why she wants to keep everything, including her processes, very simple What a belief statement is and how to create it How to access your subconscious mind What muscle testing is and its function in the subconscious mind The effect of the nonverbal communication you give your family when you’re never really done with work The biggest energy zapper that is affecting your personal life How she keeps herself grounded on a bad day How she switches her brain off from work and on to family Resources Mentioned: PSYCH-K®️ The Biology of Belief by Dr Bruce Lipton Google Calendar Calendly
Connect with Angela Anderson:
Angela Anderson Website Free Training! Massively Scale Your Cash Flow And Impact By Reprogramming Your Money Code Money Code Success Workbook Instagram YouTube
Carole Railton FRSA is a behaviourist who specialises in business body language and helps others become excellent communicators by learning about different personalities.
She has worked in 47 countries and has traveled to 100 to study the different cultures and behaviours of people around the world. Despite her dyslexia, Carole has written two books, including the best-selling The Future of Body Language. She also speaks with global companies such as IBM, Google London, and KPMG Singapore and has recently become an award-winning photographer.
Carole joins me today to share the significance of knowing and understanding body language, especially in business dealings and meetings.
She discusses the difference in body language between men and women in the boardroom and how women can convey their authority through body language.
Carole also shares why processes are not her thing as well as the three things that keep her motivated each day to live more.
“When we don’t use body language or can’t see body language, what happens is we get quite frustrated.”
CAROLE RAILTON
This Week on The Power to Live More Podcast: The work she does with stockbrokers and investors Why she prefers to work at a coffee shop rather than at home Identifying what open behaviour is and how to do it What her book The Future of Body Language is about Her journey from being a computer programmer to a revolutionary behaviourist The one critical factor that the so-called body language experts did not take into account Why she chooses to be minimalistic in her ways and to start her day with gratitude How to change what you perceive as not okay into something okay Why she thinks body language should be taught in school How powerful the breath is in improving the body language How she prioritises and keeps track of her to-do list for the day Resources Mentioned: Apple Systems
Connect with Carole Railton: Life After Branding Website The Future of Body Language Book LinkedIn Instagram
Alex Dumas is the CEO of Abundance Daily, a platform that he and his wife, Sarah, use to coach couples to be empowered entrepreneurs.
This platform was born out of their realisation that the long hours apart, working separately, were taking its toll on their relationship.
Working together, Alex and his wife developed a model called T.E.A.M.W.O.R.K that helps their clients thrive professionally, spiritually, and in their relationship.
Alex joins me today to share how they came up with the idea to work together and start a business on top of their full-time jobs.
He shares three tips he recommends for couples who are considering, or are already, working as a professional team. He also shares the glue that holds their marriage, family, and business together as well as why he chooses not to have bad days. He chooses to have only good and great days.
“Design your life first, and the business goes around it.”
Alex Dumas
This Week on The Power to Live More Podcast: What Abundance Daily is about and how they came up with this business name The turning point that led Alex and his wife to start a business together A fresh perspective on how he views his full-time job How they use T.E.A.M.W.O.R.K. as the framework of success in their business and relationship Why they include their parent-child dates on the calendar How they walk the talk and get everything done despite the busyness at work and at home Tools and apps they use to get things done How he keeps himself fit and healthy How he spends his time at home that makes it a good day for him to live more
Resources Mentioned: Asana Calendly Outwitting the Devil Book by Napoleon Hill Can’t Hurt Me Book by David Goggins Mind Your Business Podcast
Connect with Alex Dumas: Abundance Daily Website Free! Abundance Journal Facebook Alex Dumas on Instagram Sarah Dumas on Instagram
Phyllis Ginsberg is popularly known in her field and among her clients as the Survival to Thrival Expert as well as the Health and Happiness Expert.
With 30 years’ of experience in Marriage and Family Therapy, along with her vast knowledge about the brain, positive psychology, and EFT Tapping,
Phyllis has transformed many lives as she helps and equips her clients to create lasting positive changes. She is also the author of the books Brain Makeover and Tired and Hungry No More – Not Your Ordinary Guide to Reclaiming Your Health and Happiness.
Phyllis joins me today to share how her childhood experiences influenced her decision to be a therapist. She discusses the power of shifting from a survival mindset to possibility thinking and the powerful effects that this mindset shift creates. Phyllis also shares the methods she uses to help her clients become less stressed, healthier, and happier so they can have the power to live more each day.
“If we clear the chaos in our lives, we can get in touch with what’s right for us.”
Phyllis Ginsberg
This Week on The Power to Live More Podcast: A picture of what Phyllis’ childhood looked like How therapy school enabled Phyllis to help others The circumstances that led her to write her books The health effects of being in survival mode Why younger people are more open to discussing sensitive matters compared to the older generations How to deal with whatever situation that comes up in health, work, and relationships What the emotional freedom technique or EFT Tapping is and its benefits Tips for people who want to do the things they want to do A crucial element in having good health and happiness How to condition our brain to get a good night’s rest A proven approach to help you remember the things you need to do What she does when things go wrong Knowing it’s a good day when she gets these results for her clients
Resources Mentioned: Tapping With Phyllis: EFT Tapping Points Chart & Video The Brain’s Way of Healing Book Asana Microsoft Excel
Connect with Phyllis Ginsberg: Phyllis Ginsberg Website Brain Makeover Book Tired and Hungry No More Book Instagram
Dale Darley knows every writer’s struggle to put out a good book. That’s why she operates as a business coach and mentor to help her clients translate their ideas into actual written work, while establishing themselves as brands and building their businesses.
She is also a crystal therapy and nutritional healing practitioner, which aligns with her approach to coaching: that all it takes is clarity of direction and the confidence to create content for her clients to find success and fulfillment.
Dale joins me today to discuss her interesting career path, and how she attained professional success, even after getting expelled from school.
She shares her method in providing coaching services to clients and discusses how she was able to harness the lessons she had learned from her previous careers to do really well as a business and writing mentor.
She shares the value of journalling and how it helped her get through the toughest days. She also discusses the reason she is so conscious about health and fitness as well as how she applies a thorough approach to research and learning.
“A book is such a fantastic vehicle for getting a message out, raising visibility, and creating a brand.”
Dale Darley
This Week on The Power to Live More Podcast: How Dale helps her clients create high-quality content and establish their brand. The unexpected circumstances that brought her to where she currently lives and operates her business. How she went from being expelled from school to winning at life and helping others do the same. The way her various experiences across different career paths came together in the most beautiful way possible. Her step-by-step process in coaching and assisting her clients. Her secrets in establishing balance in her life and managing her energy well. Why she takes frequent, well-spaced breaks, and how she practises effective time management. The different kinds of journalling and how she employs all of them. How journalling and writing a book while ill helped her realise that she could “heal” herself. Why she prefers having integrated apps. Her radical approach to health and fitness and how she became so health-conscious. Her preferred approach to business learning and researching solutions. How she deals with difficult days. Her simple idea of a day during which she gets to ‘live more’.
Resources Mentioned: Insight Timer app Missinglettr Instagram Socialbee Canva Google Maps
Connect with Dale Darley: Book Brand Business website Instagram LinkedIn
Josh Anderson provides invaluable guidance and expert advice through The Anderson Group Real Estate Services.
After serving 8 years in the U.S. Army, he became more focused, disciplined, and determined to succeed. Soon after, he realised that he wanted to share that same spark with others and found his calling in the Nashville real estate industry.
Fueled by his passion and his desire to help and satisfy his clients, Josh uses his relevant skills and experience in the market to stand out and take his clients to the next level.
Josh joins me today to discuss how he realised that he wanted a career in real estate coaching and consulting. He reveals his secrets to figuring out his “big why”, fitting all of his day-to-day activities within his tight schedule, and getting past ‘analysis paralysis’ to be able to act upon his goals.
He also shares why he believes integration trumps balance, as well as his strategies for time management and finding the right teammates. He also discusses the perils of trying to have too much control in business, and why it’s important to learn to prioritise and delegate.
“I want to make the people around me more successful than they could be on their own.”
Josh Anderson
This Week on The Power to Live More Podcast: Josh’s work as a real estate agent in Nashville, Tennessee. What drives him to pursue his current career in coaching and consulting. How he figured out his “big why.” What an average workday looks like for him. How he manages to fit everything into his daily schedule – and why he doesn’t believe in balance. Balance versus integration and why he prefers the latter. The constant state of being busy and being unable to completely wipe out his to-do list. The importance of knowing whether your activities are moving your goals forward. His strategies for time management, both in work and leisure. How to bypass analysis paralysis. Identifying the right people to work with and setting proper expectations. The problem with small business owners and entrepreneurs being “control freaks.” Prioritising wellness and his methods for keeping himself healthy. How he streamlines his daily activities. His preferred approaches to learning and how a lot of people don’t spend enough time and money on acquiring and honing skills. His preferred tools for work and why he finds it easier to work with just one system of apps. How he handles days when everything goes horribly wrong. His idea of a day when he gets to ‘live more’ and do more of the things he wants to do.
Resources Mentioned: Business Wars podcast The Unbeatable Mind podcast The ONE Thing podcast G Suite Google Drive Dropbox Gmail Evernote
Connect with Josh Anderson: The Anderson Group Real Estate Services website Instagram
Soti Coker is on a mission. Fueled by his passion for information, he seeks to help people learn how to use digital tools effectively in telling stories and creating uniquely memorable experiences.
To achieve this, he founded DataChronicle, an infographics and visual communication agency.
As the man in charge of strategy and marketing services, he helps clients create powerful visual content and marketing plans, and shares everything he knows about presenting data in a clear, compelling, and easy-to-understand manner.
Soti joins me today to discuss the long and colorful history of infographics and how the field has changed in modern times. He discusses his responsibilities at DataChronicle and shares how he operates as a home-based entrepreneur.
He also shares how his compulsion for cleanliness has helped him to appreciate the beauty and value of data presentation, his insights on outsourcing, as well as his techniques in getting his work done on time.
“People have been looking at infographics since the dawn of time.”
SOTI COKER
This Week on The Power to Live More Podcast: The work he does at DataChronicle. The history of infographics, and how they’ve evolved in the digital age. His constant urge to “clean things up”, and how that led him to his current career. His love for using information and creativity to tell easy-to-understand stories. His “regimented yet flexible” working setup at home. How he makes the mental switch between work and personal affairs through journalling. How he uses bullet journalling to make sure he gets work done. The tools and apps he uses. Outsourcing, and why people outsource. The classic mistake that people make when they outsource. How his back problems affected his active lifestyle – and how he solved it with stretching and meditation. His philosophies and attitudes towards work as a business owner. How he approaches days when things don’t go right.
Resources Mentioned: Bitrix24 Google Drive Slack Basecamp Beyond Homo Sapien podcast
Connect with Soti Coker: DataChronicle website LinkedIn
Diane Randall takes joy in helping others see the importance and value of embracing health and wellness. Based in Chicago, Illinois, she focuses on providing assistance for busy professionals in adopting a healthier lifestyle.
Aside from being a consultant at Diane Randall Consults, she is also a professional speaker, health coach, workshop presenter, college instructor, and author. Her work has appeared in The New York Times, Plant Pure Nation, Vegan Street, Balance, Choice, Consulting, the Active Times, and the American Holistic Health Association (AHHA).
She is also both a frequent podcast guest and a podcast show host, and has even appeared on the Oprah Winfrey show.
Diane joins me today to discuss the importance of maintaining whole wellness: body, mind, and spirit. She shares how she experienced early success in her career at the cost of her health and how this made her realise the importance of embracing wellness.
She shares her journey as a wellness coach and the lessons she has learned along the way. She also discusses how people tend to design their priorities and lifestyle based on their work demands and why they need to make a mindset shift and make a conscious effort to change their lifestyle.
“You need to take care of the body, the mind, and the spirit. It’s all one.”
DIANE RANDALL
This Week on The Power to Live More Podcast:
Why our minds and spirits need as much nurturing as our bodies. How she started her career as a consultant – and the consequences of her early success. How she realised that she wanted to follow the path towards whole wellness and become a wellness coach. Why the concepts of balance, whole wellness, and proper priority setting have not really taken hold in today’s world. How she manages to achieve balance in her life as a consultant. Creating the resilience in people to set realistic expectations for work delivery, regardless of the demands of the corporate world. Why it’s important to recognise the need for lifestyle changes – and a mindset shift – as early as possible. How Diane prioritises and the reason why she started her own business. How she taught her children the same lessons that she learned through the course of her career. Details about her book, Jumpstart Your Life. The life balance exercises that she conducts at her workshops. How she shifted to animal activism and a plant-based diet. Figuring out one small thing to change in your life – one small thing you can do tomorrow to support yourself. Meditation, walking, and other wellness practices that Diane incorporates into her schedule. How she stays up to speed with the latest news in her field. How she deals with days when everything goes wrong. What a day of “living more” looks like to her – and the importance of rest and sleep.
Resources Mentioned: Jumpstart Your Life by Diane Randall
Connect with Diane Randall: Diane Randall Consults website Facebook Twitter Instagram
Danielle Macleod is the co-founder of Remarkable Women, an organisation that offers development programmes and life coaching to help women unlock their exceptional potential.
Turning her back on a successful corporate career two years ago, she is now a published author and businesswoman, having published her first book “Remarkably Easy” in December 2018.
As believers in heart-centered leadership, Danielle and her business partner Nic Devlin are guided by a single mantra: “What if this was easy?”
Danielle joins me today to discuss what made her decide to leave behind her career in the corporate world and establish her own business. She shares her experiences in becoming business partners with her close friend, how their skills and attitudes are complementary, and the ground rules they set in order to be able to work efficiently.
She shares the ups and downs of running her own business, the interesting lessons she has learned along the way, and how she starts her day with writing. She also discusses her newly published book, what it’s really all about, and how it reflects her own personality.
“You want to explore your deepest dreams.”
Danielle Macleod
This Week on The Power to Live More Podcast: Danielle’s purpose and mission with Remarkable Women. A valuable lesson she learned from running her own business. Her former career and why she decided to focus on empowering women. How things fell into place for her and her co-founder, Nic Devlin, to establish their own business. How her and Nic’s strengths are complementary, and how they established a balanced working relationship despite being good friends. The perks and challenges in running your own business, especially in Danielle’s chosen niche. What she misses about her old career. The concept of “ruthless pruning,” and how it helps them work more efficiently. Why Danielle and Nic rebranded their business from Somebody Inside to Remarkable Women, despite the fact that it was doing well as it was. The concept of the “big hunger” to have meaning and purpose. Her interesting experiences during a three-day intensive training in London, and a few valuable lessons she learned there. The story behind her hashtag, #tmrwis (which stands for The Most Remarkable Woman in Scotland). Journalling as her “absolutely non-negotiable” morning routine. The four questions she answers every morning. Her daily habits to improve her health and fitness. Her book and how her writing style successfully captured her personality. What she really wants to communicate through her book. How Danielle deals with days when everything goes wrong. How she describes a day when she gets to “live more.”
Resources Mentioned: Atomic Habits by James Clear Remarkably Easy by Danielle Macleod
Connect with Danielle Macleod: Remarkable Women website Remarkable Women Facebook page Facebook LinkedIn
Loretta Breuning founded the Inner Mammal Institute with the aim of guiding people in naturally rewiring their brain chemistry.
She has also penned a number of books that have brought her knowledge and expertise of the subject to the public consciousness, including the best-selling Habits of a Happy Brain.
She has been featured in numerous media outlets and online publications, such as Forbes, NPR, Fox, The Wall Street Journal, NBC, Psychology Today, Cosmopolitan, Inc, Men’s Health, Fast Company, and Dr. Oz.
Loretta joins me today to discuss her research and published work with regard to how brains work in animals and in human beings.
She shares her insights on how society has shaped our idea of happiness, how animal behavior is reflected in human behaviour, and why it’s important to set short-term, middle-term, and long-term goals.
She explains the functions and effects of neurotransmitters (dopamine, oxytocin, and serotonin) on the human body, and how and why they affect our behaviour. She also shares some tips on how to control our impulses and achieve a state of happiness in our day-to-day activities.
“Many people are effectively motivated by big dreams, but the problem is often that the dream is too big, and then the person doesn’t see progress.”
Loretta Breuning
This Week on The Power to Live More Podcast:
What Loretta does for a living, working from her home office. Why she decided to do extensive research and write books in the field. The fallacy about happiness that we’re conditioned to believe. How understanding animals can also help us understand why we make ourselves miserable. How the animal brain reacts to stimuli in the environment, affecting the chemicals it releases into your body. Understanding how neurotransmitters such as dopamine, oxytocin and serotonin affect our moods and bodies. The hierarchical tendencies of animals and how that reflects in human society. The field of ethology — the science of animal behavior. The core thing that we need to focus on when studying human behaviour. The endless self-criticism that is often marketed in the mindfulness world – and why Loretta isn’t a fan of it. The capacity to anticipate consequences which sets us apart from animals. Why it’s hard to build a new pathway in adulthood — and what it takes to successfully do that. The need for a long-term goal, a short-term goal, and a middle-term goal. How our unrealistic expectations lead to the dissolution of trust and the emergence of disappointment. Taking small steps towards happiness and personal wellbeing. Tips and ideas for people to rewire their brains and return to a happier state. The concept of creating “self-soothers” that could cheer you up at a bad moment. The sense of threat and how you can avoid it. The idea of “victim olympics” and how society rewards anxiety instead of handling it the right way. Why you should model the behaviour you want. What Loretta does when she has a bad day, from a rational perspective. What a day of “living more” looks like to her.
Connect with Loretta Breuning: Inner Mammal Institute
Tony Miltenberger has successfully transitioned from a 14-year stint in the Army Reserve to becoming the Lead Pastor at Centerville, Ohio’s Restoration Church.
He is also the co-author of Unbreakable: Forging a Marriage of Content and Delight, a book on marital struggles experienced by servicemen after their deployment. Tony also happens to be one of the lucky handfuls of people who get to marry their childhood sweethearts. Now, Tony balances being a husband, father, pastor, and coach for children’s sports.
Tony joins me today to discuss how his career shifted from being a military man to a ‘man of the cloth’.
He shares the story of how, early on, he became part of a youth ministry group to help him break free from his troubled circumstances. He explains why he decided to join the Army, how he reached the decision to leave the Army and join his church’s clergy, and how the different skills he has learned from both professions have played a key role in his ongoing success.
He also explains how his penchant for discussing work culture and relationship-building ballooned into a full-blown podcast, why he turns to prayer and meditation in times of great distress, and the steps he takes in ensuring that despite his work, he’ll still have time for family.
“I do what I do to try to give people the same thing that the church gave me: A vision that’s bigger than whatever circumstances are in my life right now.”-
Tony Miltenberger
This Week on The Power to Live More Podcast: Tony’s life as a pastor in a small community in Ohio. The relaxed atmosphere that he maintains in his neighborhood church; “the mission over the method.” How being a part of a youth ministry group helped Tony get through difficult times in his life that started when his parents divorced. His journey with the Army and how it reflected his desire to escape his life. The one thing that ministry training doesn’t do very well, based on his experience — and how his military experience supplemented this. Why he schedules most of his fitness and creative activities in the morning. Why he focused on setting up a digital church culture for his community. The challenges of working in a “big mega-church” and how that inspired him to create a culture of true leadership in the current community where he serves. His views on being a manager and why he thinks he’s terrible at it. His experience with working with a younger team and how that helped determine which digital tools and apps they use for communication and operations. The process he followed in co-authoring the book he published in 2014. How certain aspects of his military life strongly appealed to his type-A side. How he struggled to find meaning in his quiet, married life after he came home from his military service. How he went from a regular participant of the Army’s various seminars and retreats to being offered to conduct them. Why the church felt like a natural fit for him after he got out of military service. The additional efforts he made in making sure that he plays a more active role in his children’s lives. The benefits of setting a culture where you’re in charge of your own schedule. The concept of the “Yes weekend” and how it works in building a stronger relationship between parents and children. How he handles a bad day through meditation, prayer, and scripture. The importance of being healthy, and why becoming unhealthy (e.g. keeping secrets from your loved ones) can ruin your relationships. How Tony defines a day in which he gets to “live more.”
Resources Mentioned: Slack Outlook Dropbox Voxer Trello Asana Google Form Evernote Skype
Connect with Tony Miltenberger: Tony Miltenberger website Facebook Instagram
Yann Ilunga has earned himself the nickname “unicorn-level digital marketing expert”, and with good reason.
On top of being a podcasting consultant and international speaker, Yann is also a systems strategist. His day usually involves assisting entrepreneurs in setting up their own podcasts and establishing automated systems for better business operations.
His brainchild, the Podcast Growth Mastermind, has been hailed as the “Podcast Community to Join” by none other than Forbes. This marketing multi-specialist from Switzerland also has 4 podcasts under his belt.
Yann joins me today to discuss the particulars of podcasting. He shares the story of what he does for a living, how he got his start in the industry, and how he earned his unique “unicorn-level” moniker. He explains the current data and trends in the podcasting industry as well as why it’s a great time to get into podcasting.
He also discusses his techniques in dealing with burnout and keeping his schedule organised as well as shares his process for selecting digital tools, and how he uses them to maintain a healthy work-life balance.
“Audio as a platform and podcast as a medium can be a very effective asset for consultants, for business owners, for podcasters, for writers… almost for anybody, really.”
Yann Ilunga
This Week on The Power to Live More Podcast:
What Yann does, and what being a systems strategist means. Where his “unicorn-level digital marketing expert” title came from. How he got his start in the industry. The lightbulb moment when he decided to shift his focus to podcasting. How most podcast data available is US-centric and the challenges and opportunities that presents. The surprising content creation trend in the podcasting industry. Why bigger growth is on the horizon for podcasting. Yann’s experience with burnout and how this made him realise that he needed a break. His “macro and micro” approach to setting goals and organising his schedule and tasks. How he leverages his time effectively. His best practices when it comes to managing his Facebook group. The secret to finding the best tool to fit your working style. The key features that Yann thinks are ideal for a digital tool to have, and what turns him off. The podcasts he has handled and is still handling, and their main differences. How he is being more selective with the tools he uses in order to “centralise” his tasks. How he keeps up with what’s new and current in terms of work-life integration. The value of being an active listener and keeping oneself informed. The significance of approaching podcast listening from different angles. How Yann handles bad days — and why he gives himself days to “be lazy”. Why he has stopped comparing his journey to other people’s. His idea of a day when he gets to “live more”.
Resources Mentioned: Audible Apple Podcast Spark Boomerang for Gmail Trello Google Calendar Plutio SocialBee Zapier Google Doc Microsoft Word Asana Podcast Business Journal Oura Ring Instant Fitness Sleepstream
Connect with Yann Ilunga: Yann Ilunga website Facebook Group Twitter Instagram LinkedIn
Mary Lunnen established Dare to Blossom Life Coaching, through which she supports people from all walks of life worldwide in living their lives to the fullest, all thanks to today’s communications technology.
She has been recognised for her efforts as an inspirational coach, which includes being nominated for, and reaching the final three out of fifty four women, the Venus Awards Devon and Cornwall region.
Mary joins me today to discuss her journey as a life coach. She shares her experiences as a self-employed, work-from-home entrepreneur, and provides insights on why she has chosen this path.
She explains her motivation for doing what she does and shares her thoughts on the proper way to engage in life coaching. She discusses the difference between coaching and counselling, the significance of good chemistry between life coaches and clients, and how an introverted spirit can survive as a life coach.
She also shares the news of her recent nomination at what some people in the UK call the “Working Women’s Oscars.”
“It’s just that life is so busy and so noisy all around us, all the time… we can’t hear ourselves think.”
Mary Lunnen
This Week on The Power to Live More Podcast:
All about Mary: her person, her career, and her mission. Her experiences in working from home and self-employment. Why she decided to become a life coach. Life-changing news that made her reevaluate her life. How to properly do life coaching, from her perspective. How all the noise around us stops us from listening to what’s inside us. Planning, problem-solving, and the colourful props Mary uses during coaching. The boundary between coaching and counselling, and why they work well alongside each other. The importance of chemistry in life coaching. How Mary manages to balance working in an isolated place and working with people. How she was nominated, and reached the final three, in the prestigious Lifetime Achievement Award at the Venus Women Awards Her preferred tool for working remotely. Why and how she works with other coaches. What she does on days when things go horribly wrong. Her idea of a day where she gets to “live more.”
Resources Mentioned: Zoom Facebook
Connect with Mary Lunnen: Dare to Blossom Life Coaching website Facebook LinkedIn
Ellie Dodds is your typical 12-year-old…with the exception that she’s got her morning routine down to a science, and successfully balances her life as a student with all the fun stuff life has to offer a girl of her age.
She has been a partner and supporter of the Power to Live More podcast since its inception, 100 episodes ago—and will continue to be part of our journey for many, many more episodes to come.
Ellie joins me today on this very special episode to discuss how she keeps her life organised at such a young age. She shares her favourite technological tools, her typical daily schedule as a student, and her social media preferences.
She explains her secret to staying healthy and getting to bed early and shares her strategies for dealing with awful days. She also shares an interesting anecdote about her recent first-time driving experience.
“I think I’ve got my wake-up routine down to ten minutes; most people do that in two hours.”
Ellie Dodds
This Week on The Power to Live More Podcast: How Ellie usually spends her days. How she organises her very, very, very busy schedule as a 12-year-old student. Her preferred tech tools. How she balances school work with everyday life. Her secret to keeping herself healthy. How she makes sure to do stuff to relax and keep herself happy. How she deals with a really bad day. What she does on days when she wants to “live more”. Her recent driving experience.
Resources Mentioned:
Google Classroom Google Drive Google Slides Google Docs Google Sheets Google Calendar Instagram Snapchat
Ben Smith was on active duty in the Army when he realised that he wanted to lead and inspire a different type of fighter: the sports heroes of the future.
Armed with everything he learned from the military, the real estate flipping industry, and his own experience as a skilled rugby player, he established The Captains Coach, a coaching business tailored for top athletes across the country.
Nowadays, he works one-on-one with high school and college athletes to improve their leadership skills, while building a new technology platform that will expand The Captains Coach’s reach.
Ben joins me today to discuss why it’s important to teach new and rising athletes how to be leaders. He shares his experiences as an athlete himself, the things he wishes he had learned during his time on the field, and some excellent leadership-building practices that every coach can incorporate into their training sessions and meetings.
He explains his approach to learning and teaching and shares the six tenets of leadership for sports leaders. He also discusses the technology platform he is developing in order to further strengthen The Captains Coach’s operations.
“It’s the team captain that’s the driving force behind the team—not necessarily the coach, the strategies, the tactics, or the resources.”
Ben Smith
This Week on The Power to Live More Podcast: How Ben went from being on active Army duty to guiding the next generation of sports leaders. What many coaches fail to do for young athletes. Why Ben does what he does. His early sports career — and what he wishes he had received early on. The sometimes-inaccurate portrayal of leadership in various media. Some great practices that young sports teams can adopt in decision-making. The importance of developing great sports captains early on in their careers. How much Ben’s life has changed from his military days. How he plans his day. His process for learning and improving, and the “teach to learn” idea. The significant impact of mentoring on his life and business. Why he keeps a journal, and the importance of reading and creating as hand-in-hand processes. How Ben helps athletes develop their own learning and leadership styles. The six tenets of leadership for athletes, and the three tiers that Captains Coach follows for one-on-one discussions. The technology platform Ben is developing to bring these lessons to more athletes. Why anyone and everyone can be a leader. How he handles ‘bad days’. What a day of ‘living more’ means and looks like for Ben.
Resources Mentioned: Google Sheets Google Docs Adobe Final Cut Pro Scrivener Zoom Voice Memos Google Forms Kindle
Connect with Ben Smith: The Captains Coach Facebook Twitter Instagram LinkedIn
Joe Betesh spent years in his father’s many furniture shops as well as some time as an intern for a venture capital company before he realised that it wasn’t what he wanted to do with his life.
With a bit of courage, a lot of passion, and a random glance at his former superior’s computer screen, he jumped into digital branding consultancy.
For the next six years, he built a strong portfolio by working with Fortune 500 companies and international advertising agencies. He eventually established his own branding company, Betesh Media, a digital media agency that helps businesses build brands that excite customers and encourage sales.
Joe joins me today to discuss his journey into digital branding. He explains how his professional journey took him from being a frequent visitor of his father’s furniture shops to a self-made entrepreneur.
He shares his experiences as an office worker and the unexpected moment that changed his mind about jumping into his own business. He also discusses how his branding company developed and matured over the years and how this has influenced his own mindset and approach to life.
“The best things in life are always the ones you don’t plan out.”
Joe Betesh
This Week on The Power to Live More Podcast: How Joe got his start in the industry. Why he almost quit before he even started building his website — and the pivotal moment that changed his mind. How and where Joe spent most of his childhood, and what this taught him about human psychology. His initial foray into Facebook and social media in general. Joe’s experience as an office-based intern. The moment he realised that he didn’t like dealing with business numbers — and that he wanted to help build brands. How he got acquainted with the concept of branding. How his company evolved over the years, from their mission to their motto. Joe’s daily ritual, plus his favourite nighttime drink. His top productivity apps and how he handles ‘bad days’. How Joe strives to live more every single day.
Resources Mentioned: Themeforest WordPress Trade Coffee Daily Rituals: How Artists Work by Mason Currey Evernote Freshbooks Anchor PayPal Velmo Squarespace BuiltWith Hunter Waze Spotify Overcast
Connect with Joe Betesh: Betesh Media Joe Betesh website Twitter Instagram LinkedIn
Steven Mays developed the Power of 3 paradigm as a guide for leaders, whether they’re just starting out or seeking ways to improve.
Steven possesses a strong background in electrical engineering, 30 years of professional experience in the nuclear power industry, and a family history of service in various government and non-government positions.
Through the years, Steven has learned key lessons in leadership, risk assessment, and regulatory application — lessons that he is eager to share with the rest of the world.
Steven joins me today to discuss leadership, both in terms of its broader definition and its finer points. He shares his motivation for developing the Power of 3 leadership method while tackling the fundamental areas of leadership that his method covers.
He discusses and differentiates power from leadership, style from action, and love from despair, while illustrating how despair can cripple even the strongest leaders. He also shares his thoughts on the right ways a leader can inspire, share credit, take responsibility for blame, and bring out the best in his followers.
“We have a dearth of good leadership in the world – and we suffer for it.”
Steven May This Week on The Power to Live More Podcast:
Steven’s background and the core of what he does. Why he decided to write his book, The Power of 3. Why he believes that leaders are made, not born. Why people grow up to be weak in fundamental areas of leadership. The aspects of leadership and followership that everyone possesses and must develop. The difference between arbitrary power and true influence and leadership. The concrete steps Steven is undertaking to help people become better leaders. Why great leadership is less about style and more about action. The specifics of the Power of 3 leadership method. The three characteristics necessary for a leader to have a strong foundation — and which of those is the least important. The three categories of challenges a leader might face. Steven’s rather peculiar choice of an “excellent” leadership book. Why the “true” opposite emotion of love isn’t hate, but despair — and why it prevents people from becoming effective leaders. The two types of inspiration a leader can provide. How a leader should handle credit and blame. How Steven deals with a bad day. How the right leadership approach can make a tremendous difference in a person’s life.
Resources Mentioned: The Road Less Travelled by M. Scott Peck Connect with Steven Mays: The Power of 3 The Power of 3: Lessons in Leadership book LinkedIn
Dayne Shuda may have established Ghost Blog Writers, but there’s nothing spooky or paranormal about what he does. Since 2010, he has provided quality blogging services to businesses and entrepreneurs across all industries.
Despite his hectic schedule, he still finds time for the things he cherishes: enriching his mind with books, exploring the great outdoors, his regular golf games, and most importantly, his lovely family.
Dayne joins me today to discuss how his foray into blogging went from being just a hobby to becoming a full-on professional agency.
He shares the process that he and his team use to ensure efficient collaboration, despite their geographical distance. He shares how he got into writing in the first place and how pursuing blogging as a full-time career completely transformed his feelings and outlook regarding the craft.
He also explains his approach to getting over the day-to-day challenges and obstacles in running his business and why it’s important to recognise the good and anticipate the bad as a business owner.
“If you have a job opening, just ask your current network, your current employees, if they recommend anyone. It doesn’t guarantee a good fit, but it does seem to take a lot of the work out of vetting someone.”
Dayne Shuda This Week on The Power to Live More Podcast: How Dayne’s initial foray into blogging as a hobby led to a full-time business. How his business grew from a small freelance engagement to a blogging agency with writers across the world. A breakdown of the process that they follow in writing blogs for their clients. The one search feature Dayne would like to see on Google in the future. How he has made working from home a viable working arrangement for him since 2012. What he definitely doesn’t miss about working in an office, especially during the winter. What drives him to continue operating his blogging business. How his perspective on writing changed because of blogging. A typical day in Dayne’s life. His priority list and how it guides both his day-to-day activities and his year-long plans. How the flexibility of his work has proven to be crucial in balancing his work life and family life. His experience in working with remote editors and writers. His new focus: podcasting. How he transitioned from operating on his own to working with a team. His preferred apps for productivity and collaboration. How reading and writing blogs increased his knowledge about a diverse range of topics. His daily morning routine and how he incorporates podcast listening into it. His outlook on solving problems and why it’s part and parcel of being a business owner. The importance of giving positive feedback to your team. Why you need to acknowledge the good in everything that comes your way.
Resources Mentioned: G Suite FreshBooks PayPal Quetext Pocket
Connect with Dayne Shuda: Ghost Blog Writers website Twitter LinkedIn
Deepak Shukla describes himself as an “award-winning SEO nerd”, and certainly has the credentials to back it up.
As the Managing Director of Pearl Lemon Marketing, He uses his broad knowledge and expertise in SEO to give small and growing businesses that much-needed leg up with their digital presence, helping them to outpace their competitors.
A trained British soldier, marathon runner, musician, and public speaker, he is all about challenging himself to be better — and inspiring others to do the same.
Deepak joins me today to discuss how and why he fell in love with SEO, leading him to become a self-made subject matter expert in the field. He shares his unusual approach to management including his stand on meetings and calls.
He explains the thought process behind the SEO services he offers and how it revolves around the question of how to get someone to trust you enough to send you money.
He also elaborates on why comfort and mediocrity present a danger to mankind and why he chooses to use his fear of the unknown to keep doing better.
“You absolutely have the ability in your life. All you really need to look at is where in your life you’re activating that ability to take massive action.”
Deepak Shukla
This Week on The Power to Live More Podcast: Deepak’s roles and responsibilities at Pearl Lemon and how he successfully operates via remote working. Why he loves SEO and why he actually lives up to the “SEO nerd” moniker. How his journey on the SEO path actually started. A funny story about how he applied SEO for the first time without realising it was SEO in the first place. How he balances his activities throughout his day, especially with his level of energy. His unique policy on emails and meetings. Why he has never, ever had a meeting with his teammates all together. The significance of establishing one’s online presence in building credibility. The importance of answering a single question: “What would it take for someone to trust me enough to just send me money?” Deepak’s strategies for self-improvement and why he hires coaches. Why comfort and mediocrity are actually dangerous to people. Why being reward-driven is a fallacy. His advice for people who need guidance in doing things the way he does. How Deepak relies on training and experience to get through rough days. How excellent time management is part of the secret of “living more.”
Resources Mentioned: Wix Gumtree WhatsApp Jumpcut Itsycal aText Bartender Monosnap Loom Udemy
Connect with Deepak Shukla: Deepak Shukla’s website Pearl Lemon website Facebook Twitter Instagram LinkedIn
Paul Tokgozoglu realised early on that he simply wasn’t geared for a life-long career in the military or a 9-to-5 job.
However, instead of resigning himself to that fate, he decided to change his circumstances by venturing into digital marketing, despite believing that he possessed no marketable skills.
Now, he successfully runs Excelsior Industries, and Excelsior Industries, a company that specialises in effective business development services and solutions.
He is also the host of the Beyond Homo Sapien podcast, which presents insightful views on human evolution with topics on AI, blockchain, and virtual reality as well as spiritual awakening and holistic living.
Paul Tokgozoglu joins me today to share his unconventional path towards digital marketing and how he started from knowing absolutely nothing to mastering the art of creating digital content with relative ease.
He explains the driving forces behind his separate business ventures and how they revolve around helping others develop a more positive view of the world around them. He also shares the practices he has adopted in order to become a successful digital marketer as well as the ways in which he keeps himself healthy and functioning at peak efficiency.
“Whatever happens, whatever is going wrong in the external world, it’s impossible for it to be ‘bad’. Things might not go according to plan or some issue might come up, but whatever’s happening, it’s working out.”
Paul Tokgozoglu This Week on The Power to Live More Podcast: Paul’s journey into digital marketing — while still being in the U.S. Army. His major realisations about 9-to-5 jobs in general. How a man with “no marketable skills for the digital age” successfully entered the industry. His first foray into podcasting and how it snowballed into a digital-based career. The skills you can develop as a podcaster. The Beyond Homo Sapien podcast and how it takes new approaches to looking at science. How quantum theory and the law of attraction are related. The Hindu concept of “consciousness vibrating” and how it may be one way to explain reality. What Excelsior Industries offers in the way of business development. Paul’s ultimate goal in networking and building a core group of great people. His obsession with keeping his Google Chrome folders and bookmarks organised. “Just in time” information versus “just in case” information. Paul’s process and tools for creating updates for his digital channels. How doing his podcast daily actually made the task easier (as opposed to weekly updating). How he keeps himself physically, mentally, and spiritually healthy. The challenges of being a high-functioning individual on the autism spectrum. Resources Mentioned: Google Chrome The Four-Hour Chef by Tim Ferriss Zoom Restream.io KWFinder Pixabay Canva ShoutEngine Otter Voice Notes Connect with Paul Tokgozoglu: Beyond Homo Sapien podcast Excelsior Industries Facebook Page Facebook Twitter Instagram LinkedIn YouTube Top Tool to Consider Here I recommend a tool that I use. Don’t be a slave to tools / bright shiny objects though, you don’t have to use them all!
Zapier
This is a tool that I’ve been using for a good while and seems to be getting more well known.
It’s a tool that enables you to connect up other services, platforms and apps that you use to automate various processes.
Automation is part of my fundamental ‘Systemise’; enabling you to get more done with ease by letting the system take the strain!
To give you an example of how it can be used: when a guest for my podcast books in I have automation set up via Zapier so I appear professional, the guest gets what they need and the process to publish is kicked off efficiently.
Lucy Standing founded ViewVo and Vive.Work based on the premise that with the right guidance, anyone can find the job of their dreams.
Her leadership role in the Association for Business Psychology is a testament to her track record and passion in taking the standards of quality for the Business Psychology profession to new heights.
Her illustrious career – which spans over two decades of social entrepreneurship and volunteerism – allows her to be the kind of business psychologist who is perpetually engaged, energetic, and equipped to bring something new and exciting to the table.
Lucy joins me today to share insights on how individuals can land their dream jobs and careers, from the perspective of a business psychologist with years of experience in handling both success and failure.
She discusses concrete ways to improve recruitment for businesses, and why shadowing is a simple yet effective method of enhancing the hiring process.
She explains why she prefers pen-and-paper to digital tools when it comes to setting her schedule and making reminders for herself. She also dispenses solid and meaningful advice on how companies can find employees that are well-suited for them, and vice versa.
“The misguided assumption by most organisations is that — they have the power to make a selection decision, they do — but they do not have the power to make an engagement decision. That power rests with the individual.”
Lucy Standing
This Week on The Power to Live More Podcast: What Lucy does for a living, and what drives her to pursue her present line of work. Her involvement with the Association for Business Psychology and how her role supports the mission of the organisation. Her take on the current state of recruitment in professional industries. Why she says she’s stubborn and “a bit stupid”—and why that’s actually a good thing. What the ViewVo service is all about and who would benefit the most from it. How a person’s different skills and competencies affect their careers and work performance—and the one thing that people tend to regularly overestimate. How the skills that you possess can be applied to your plans and goals. Lucy’s simple but powerful advice for people who want to change their careers. Why it’s important to ask questions to people who are already working your dream job. Why shadowing is the one significant change Lucy would recommend to implement in the recruitment process. Why she prefers using a physical diary instead of digital tools for taking down notes and reminders. How being a member of the ABP makes a major difference in her overall learning process. Why the dialogue process really helps, especially in acquiring new knowledge from people with more experience in a specific field. The right way of going about failure and why rejection from companies should not be taken personally. Lucy’s rather surprising definition of a day in which she gets to live more. Her advice to people who are reaching out to businesses and experts to shadow and learn from. The requirements for people who want to be involved with ViewVo.
Resources Mentioned: Gallup Strengths Finder
Connect with Lucy Standing: ViewVo website Facebook Twitter Instagram LinkedIn Email: lucy@viewvo.com
Gary Gorman is a negotiation specialist and the author of 30 Days Sales Challenge: Get To Love Selling For The Non Sales Person and Inside The Entrepreneur’s Mind: What Makes The Real Life Business Owner Want To Risk It All?
With over 30 years’ of experience, he has helped countless organisations around the world improve their negotiation skills, land better projects and contracts, and increase their profits, including DHL Logistics, Siemens, Advanced Electronics, and Volkswagen.
When he’s not training teams in the art of deal-making, he enjoys a quiet life in Grantham, Lincolnshire, where he unwinds by watching sports games and listening to music.
Gary joins me today to share his fascinating experience as a freelancer and how it vastly differs from his earlier years in the corporate world working full-time for various companies.
He discusses his various approaches to balancing personal and professional matters, taking the bulk of his workload off his shoulders, and making sure that he takes good care of himself. He also shares why in spite of having to put in more work than before, he honestly believes that he truly has the ‘power to live more’.
“If you’re setting up your own business, it isn’t easy- certainly initially. But the benefits are more than worth it once you push through that.”
Gary Gorman
This Week on The Power to Live More Podcast: How Gary went from having “proper jobs” to becoming a negotiation specialist. How redundancy opened up a whole new world for him. Why he still enjoys what he does, despite having to work harder than he used to. How his profession of choice has instilled a stronger sense of discipline in him. How he balances work with family life and why it’s easier for him now than when he was starting out. His attitude towards making promises to his kids and keeping them regardless of his workload. The current state of LinkedIn and the changes on social media in general. How outsourcing helps him conserve and more effectively utilise his greatest asset: time. How he found and selected the best people to outsource his work to – and why they’ve been working together for almost a decade. Gary’s experience with severe health problems in the past and the day he resolved to take better care of himself. His daily fitness regimen and how he approaches self-care. How he relaxes and de-stresses with sports and watching TV. His outlook on reading books and attending marketing conferences. What his typical day looks like and how he deals with a bad one. How Gary now has the ‘power to live more’ because he is doing something that, as a young man growing up in Chesterfield, he never thought he would do.
Resources Mentioned: Microsoft Outlook Capsule Postfity Missinglettr Netflix Known: The Handbook for Building and Unleashing Your Personal Brand in the Digital Age by Mark Schaefer
Connect with Gary Gorman: Gary Gorman’s official Facebook Twitter Instagram LinkedIn
Kieron Faller is the co-founder and CEO of Workio, a company that specialises in helping businesses develop and nurture a strong and healthy work culture, from hiring to retention.
Kieron possesses an Executive MBA from the University of Cambridge, and is also an RSA fellow. He has had an interesting career path, starting out as a lawyer, finding his way into music industry technology, and ultimately realising his life’s passion: to make work better by unlocking the power of culture.
Kieron joins me today to discuss the importance of a strong and well-defined work culture, pulling from his personal experiences in various industries as well as those of his clients.
He shares invaluable insights on common employee-related business issues such as retaining employees, ensuring a healthy work-life balance, and unlocking the full potential of a company’s existing team instead of just looking for new people to fill old roles.
Additionally, Kieron sheds light on the benefits of co-working spaces, how he makes sure he successfully keeps his office and home lives separate, and why he doesn’t think of himself as someone with an entrepreneurial spirit.
“If employees were more closely involved in how the workplace works and in the cultural development of companies, possibly the push that people feel to start their own thing might diminish.”
Kieron Faller
This Week on The Power to Live More Podcast: Kieron’s interesting career history: from law to music industry technology to company culture. The main benefits he and his business partner get out of co-working spaces. Why it is absolutely critical to separate your office life from your home life. How his wife’s change of career led to Kieron’s re-examination of working culture in general. His insights on the issues surrounding recruitment, company management, and how to assemble a good team. Why he doesn’t really think of himself as entrepreneurial—and what actually pushed him to start Workio. How poor company culture management ultimately cultivates in employees the desire to leave and strike out on their own. How—and why— companies should master the art of maximising their employees’ potential, instead of focusing on seeking new candidates for existing roles. How Kieron works out his day-to-day schedule, including dealing with time pressure. His story of how he was running his business while finishing his MBA. His preference for paper books instead of digital copies, and how his love for reading has helped him in developing and applying strategies for his business. The similarities between democracy and company culture and how a more nurturing approach produces better results than forcing something to be positive. His insights on action-oriented leadership, and finding the right balance as an individual and as a group. The famous Facebook mantra of “moving fast and breaking things” — and why it may no longer be the best strategy to apply in today’s business scene. The value of thinking about the consequences before performing specific actions. Why Kieron finds it necessary to strike a balance between female authors and male authors in his reading pile. The need for realistic friends who can rein us in when dreams, ideas, and projects start to spiral out of control. The value of thinking within a system versus thinking that everything is about you as an individual. How Kieron handles bad days and good days.
Resources Mentioned: Slack HubSpot Receipt Bank Xero The Economist Courier Magazine WIRED Magazine The Blazing World by Siri Hustvedt Gardens of Democracyby Eric Liu and Nick Hanauer
Connect with Kieron Faller: Workio website Workio on Twitter Facebook Twitter Instagram LinkedIn
Phil Wilson is a professional drummer, drum teacher, and the owner of Medway Drum Studio.
A motivational speaker, he turns ordinary events into an extraordinary experience as a facilitator for Inspirational Rhythms.
Phil has come a long way — from being a lifelong stammerer, he has spoken and performed at numerous venues across the UK and abroad. He was even part of the opening of the 2012 London Olympic Games and hopes to inspire others to transform themselves as well.
Phil joins me today to share his incredible journey to success. He discusses what drives him to pursue his two-pronged career in music and motivational speaking and reveals the key ingredient to succeeding in both.
He shares his memorable experiences as a public speaker and percussionist and the lessons that have stayed with him as a result. He also provides valuable insights on how he avoids being late for any show, stays in good health, and manages his time effectively, no matter how busy his schedule gets.
“Turn a negative experience into a positive goal, or a positive question.”
Phil Wilson
This Week on The Power to Live More Podcast: The subtle differences between percussion instruments. Phil’s recent project with Engage for Success. A crucial decision that he recently made regarding his music teaching career. What drives him to do what he does, and why love is an absolutely necessary ingredient for a successful music career. His journey and experience as a motivational speaker, including as an Ambassador for Cancer Research UK. How an unexpected invitation to a faraway country paved the way to the career of his dreams. His disastrous first experience with speaking in public, and his long and powerful journey towards improvement. How he overcame his stammer and fear of speaking in front of people. The concept of “gig lag.” Why you should never, ever “wing it” when it comes to public speaking. How Phil prioritises work and why he never cancels a gig. His typical day and how he has manages to never, ever, be late for a show. The art and science of planning and how it keeps him healthy. His “happy tin”. An unexpected experience while performing that taught him a valuable and lasting lesson. The similarities between public speaking and performing and how he learns from both.
Resources Mentioned:
Wunderlist Canva AirBNB Dropbox forScore Connect with Phil Wilson:
Inspirational Rhythms website Medway Drum Studio website Facebook Twitter Instagram LinkedIn
An award-winning wellbeing coach, Pip Lawrence is the co-founder of DayOne Wellness, a company that focuses on dealing with the issue of health inequality in the UK.
As a young achiever in the field of fitness and athletics, Pip has always been fascinated by the fact that health and wellbeing is the primary area where even the most successful professionals falter.
After an 18-month period of living in 3 different continents, she returned to the UK, eventually developing the Recalibrate Wellbeing programme to enable busy professionals to lead longer, healthier, and happier lives, regardless of where they begin their fitness journey.
Pip joins me today to discuss what motivated her to turn her talents and attention towards the health and wellbeing industry.
She explains how life in the modern world — with all the advancements in technology and conflicting beliefs on how to stay fit and healthy — have made it exceedingly difficult to stay fit and healthy.
She provides a bit of background on her meticulously crafted Recalibrate Wellbeing 12-step programme, as well as the tips and strategies she employs in her daily life to ensure a healthy balance between her professional responsibilities and personal wellness.
She also shares her thoughts on conventional health and wellness wisdom, including meal scheduling; proper hydration; and having the right mindset, and how combining her two passions has helped her determine her purpose in life.
“If you push your body to the limit where you’re not supporting it, at some point you’re going burn out, break down, get an injury, and get a disease.”
Pip Lawrence This Week on The Power to Live More Podcast:
How Pip was inspired to help people in the healthcare sector. What she and the DayOne Wellness movement have accomplished. How the ever-evolving world of technology has had a significant impact on our health. How people can be very dogmatic about a single approach to health and wellness activities, making it more difficult for others who want to achieve the same benefits through different means. How the Recalibrate Wellbeing 12-step programme supports people through behavioural change coaching and talks on exercise, nutrition, and general health. How Pip balances professional wellbeing and personal life. Her “VIP approach” for starting the day. How the right mindset can turn a bad day around, especially when it’s a day when you feel like nothing in your life has moved forward. How she starts every new year. Her take on the saying: ‘a person is a representation of the five people they spend the most time with’. Her top tips for staying healthy. Why it’s important to hydrate yourself with water first thing in the morning. The ideal time to stop eating during the day, and why. Why she believes that her mind and body need to be at equal levels of activity during the day and why one needs to catch up with the other whenever they aren’t. Her two biggest passions — traveling and empowering others — and how those are the two components of a good day for her.
Resources: Dr. Chatterjee (podcast) The Model Health Show (podcast) WhatsApp Trello
Connect with Pip Lawrence: DayOne Wellness Facebook Twitter Instagram LinkedIn
Fred Stuvek, Jr. is a high-achieving professional with multiple talents.
He has been inducted into the Pennsylvania Sports Hall of Fame for several achievements in baseball, basketball, and track. Following his career as a lettered football quarterback for the Midshipmen, he graduated as an Officer for the U.S. Navy.
After offering his services to his country, he entered the business world holding senior leadership positions in private and public companies domestically and abroad.
In addition to his unique background, distinct perspective, and results-oriented mindset, he is also the author of It Starts With You, a book that collects his experiences and insights on transforming goals into tangible successes.
Fred joins me today to share his insights on forming the right mindset and habits for success. He explains what drove him to collect his thoughts and write the book, and touches on various topics included in the book.
He tackles the importance of the “right fit concept,” emotional quotients, discipline, and determination in the face of adversity. He also discusses the process of actually creating the book — including his intense desire to make it as perfect as possible — framed from the perspective of someone eager to self-examine and learn from his mistakes.
“If you believe in what you’re doing, and if you believe in yourself — those two ingredients are crucial for success.”
Fred Stuvek This Week on The Power to Live More Podcast: What prompted Fred to write a book with a unique and comprehensive approach to successfully achieving one’s goals. How his approach focuses on three things: what’s important, why it’s important, and how you do something about it. The significance of the terms “mindset” and “habit,” and why those words are key terms in his book. Why the key to dealing with the “I can’t do this” mindset is by believing in what you’re doing and believing in yourself. Doing something that goes against the core of who you are versus something that requires a skill that you don’t have and can’t develop. The importance of learning how to read signals from people, as well as assessing how much you can learn and develop under a prospective supervisor. What are emotional quotients and how they impact your success? The concept of “learned behaviour,” nurture vs. nature, and skills that are ingrained and developed over time. The significance of having a mentor to guide you and provide you with a different view on things. How you can determine your connection with another person by simply communicating. Why the way you deal with adversity could very well be the single biggest challenge of your life. How it’s really all about routine and patterns — and why we want to be creatures not just of habit, but of good habits. The “default mode” that comes out when you’re faced with adversity. Why discipline is a necessary trait for success and what happens if you don’t have enough of it. Taking a critical view of things and learning to look at yourself to identify mistakes and to learn from them and move on. The rigorous process he followed in writing the book. His plans for promoting the book. Resources: Wrike Hootsuite
Connect with Fred Stuvek: Fred Stuvek’s website Facebook Twitter Instagram LinkedIn
Amanda Holges has over three decades of experience as a serial entrepreneur, having grown her family business into a highly successful international company.
She is a business mentor and mastermind facilitator who passionately helps entrepreneurs with business development and growth strategies to achieve success through her membership site, virtual mentoring programmes, and group mastermind programmes.
She is the host of the Time for Business Growth Podcast, where she shares strategies and advice for busy entrepreneurs on everything from productivity and time management to managing their finances and building a successful business.
Amanda joins me today to share her story and journey as a business mentor, providing guidance and support to business owners. She shares some particularly useful insights on improving productivity, including her top app choices.
She also explains how she faces minor problems versus how she handles major situations and shares the value of using and tweaking ideas, as well as learning how to appreciate the simple things in life.
“It’s worth giving things a try and giving them a chance to work, and then say, ‘this bit works for me, this bit doesn’t.’ Then just mould it to what works for you.”
Amanda Holges
This Week on The Power to Live More Podcast: Amanda’s journey to becoming a business mentor. Why she decided to change the way she prioritises things. How her template schedule for productivity works and how it has affected her working style. How she balances flexibility and structure in her schedule by keeping space and respecting immovable tasks. Why she is more productive in the morning. Amanda’s favourite techniques for productivity — and her top meditation app. Her recommendations for learning and improving. Why she considers it important to have ideas to try, tweak, improve, and even discard. The encouragement and “feel-good” factor — the buzz that gets you thinking that you can actually do and achieve things. How she dealt with the challenges of the last few months by shrugging off the small stuff. The “one key thing tomorrow” that she focuses on accomplishing after a day when nothing goes right. The importance of taking time to clear your mind and just face a problem the next day instead of trying to solve it right away. How she came to the realisation that she can only make memories with her loved ones when she’s actually there, present and with them — and how this influenced the way she balances work duties with family duties. How enjoying simple things can make a significant difference.
Resources: Paprika Evernote Stop, Breathe, and Think RingGo The Productive Woman Podcast
Connect with Amanda Holges: Amanda Holges website Facebook Twitter Instagram LinkedIn
Jo Moffatt is the founder of Woodreed, a specialist advertising agency focusing on building and strengthening ties and increasing employee engagement inside organisations through tools, techniques, creativity, and insight from the advertising industry.
As an active volunteer for the Engage for Success movement since its inception, she channels her passion for transforming workplaces into better avenues for productivity by educating brands on employee engagement and co-hosting the Engage for Success radio show.
Her in-depth knowledge of how brands move people, combined with her years of experience on both sides of the marketing fence, make her a visionary and pioneer in both advertising and employee engagement.
Jo joins me today to discuss her two passions and how she discovered an effective way to bring brands to life from the inside out through her unique services. She shares the value of knowing what sets a brand apart from the rest of the competition and capitalising on an organisation’s unique traits to establish a brand identity that both employees and stakeholders will hold dear.
She also provides some invaluable insights on productivity, including her best practices for prioritisation and collaboration, the critical skills and characteristics one must develop, and how social media can be used for self-enrichment and self-improvement.
“The shorthand of your brand is that it is, essentially, a promise to your prospective customers.” - Jo Moffatt TWEET THIS
This Week on The Power to Live More Podcast: Jo’s two passions, and how Woodreed fuses them to deliver quality service to its clients. How much business has changed in the last 27 years. The pivotal moment when a new team member made her realise where her creative agency’s strengths truly lay and how she steered the organisation in that direction. The concept of employee engagement and why it caught on in the corporate world. The importance of standing up for something and developing a unique identity — and why you can’t be everything for everyone. Why knowing how to effectively deliver an elevator pitch is a crucial skill. How she and her husband work hand in hand in building a successful family life and why she believes there needs to be a clear line between work and home. A simple yet effective “quadrant” technique for determining task urgency and the crucial role it plays in maintaining work-life balance. The nature of how small organisations operate, and why this becomes a challenge when it comes to managing sales channels, maintaining customer relationships, and ensuring that there is always work in the pipeline. The value and impact of cloud technology in making work more efficient and getting over challenging obstacles regarding collaboration. The inherent irony in corporate training for technology adoption and why they’re not always effective. How social media brings joy and takes users on a journey of discovery. How she learned about the “Just Five More” principle by Dan Pink. The Two-Minute rule of productivity. Her “put-into-boxes” technique for handling days when things don’t go right. Why meeting people who challenge her to think about something differently makes her feel that she has “grown a bit.”
Resources: Office 365 HubSpot Connect with Jo Moffatt: Woodreed Twitter LinkedIn
Gina Balarin owns and runs Verballistics, a boutique firm that enables her to use her expertise in marketing and writing to help corporations find and tell their consumers’ stories.
She is an accomplished writer and speaker, having authored and published The Secret Army: Leadership, Marketing and the Power of People. She has shared her experiences and insights with audiences in Europe via TEDx, TV appearances, and keynote speaking opportunities.
Gina joins me today to discuss marketing and communication — why it is a human need and how it has reshaped marketing over the decades. She shares her thoughts on time management, specifically from the perspective of a busy entrepreneur who runs her own business.
She also provides her insights into the value of human connections and how they can give you the power and energy to succeed not just in life, but also in making the most out of less-than-ideal situations.
“Marketing used to be about bamboozling people; now, it’s about connecting with people emotionally.” - Gina Balarin TWEET THIS
This Week on The Power to Live More Podcast:
What Verballistics is — and why it has such a strange yet catchy name. Why storytelling is a human need. How marketing has changed in modern times, in a major way. Making the most out of what you know to maximise your marketing impact. Why Gina is so attracted to the storytelling aspect of marketing — and why she chose this career path. How she prioritises tasks and manages her time effectively. Why it’s important to identify the things that give you energy. The risk that comes with spending too much time working. Why time is the biggest challenge, especially for business owners. Her favourite tools for efficient time management. The art of reframing your mindset and turning bad experiences into good ones. What she uses to become a better planner. Work avoidance behaviour and discipline: How the latter overcomes the former. Her general outlook on outsourcing work. The concept of a “mutual mentor.” The biggest challenge in getting help from other people. The unexpected significance of accepting compliments. Her love for Zumba and dancing in general. Why social media is such a useful communication tool in the modern age. Why it’s important to keep our sense of imagination — and to ask for help every once in a while. How she defines a perfect day.
Resources: FitBit TED Talks Action for Happiness Calendar TED Radio Hour podcast Connect with Gina Balarin: Verballistics Facebook Twitter LinkedIn
Jac Julien is, in her own words, a “reformed organised mess”. She is the brains behind AntiHustle Nation, a movement to help entrepreneurs and business owners escape the seemingly endless tedium that is everyday hustling.
As a clinical psychologist and productivity expert, she enables today’s hardworking entrepreneurs to find time to stop and smell the roses without compromising their business ventures.
Jac joins me today to discuss hustling — what it is, how it has changed the way we work, and why it isn’t healthy.
She shares her thoughts on productivity, the importance of getting adequate rest, and how she personally managed to break out of the hamster wheel and stop being an unwilling participant in the everyday hustle of the corporate world. She also provides thoughts and insights on how to prioritise tasks and maximise productivity, making life simpler by relying on fewer tools, and why there is no such thing as a one-size-fits-all productivity solution.
“Figuring out how to use time is a lifesaver, especially on those days when things go wrong.” - Jac Julien TWEET THIS
This Week on The Power to Live More Podcast: The concept of hustling, and how it has changed work for the worse. Why leisure time matters. How she manages to get everything done and still have time to relax. The signals the brain sends regarding productivity and rest. How she eventually got tired of hustling every single day — and decided to help entrepreneurs escape this way of getting things done. The “everyone’s doing this, and I should, too” mindset. The reason people procrastinate. How she prioritises what she does. Why it’s important to be clear on what a person values most in life, and how that affects productivity. The secret to making time for important projects during the day. How she manages to her to-do list. How productivity styles differ from person to person. Why people tend not to seek help or implement new ideas, even when they’re overwhelmed. Why she doesn’t use a lot of tools. The importance of getting a good rest, and how it has helped her significantly. How she takes bad days in stride, and what a “good day” looks like.
Resources: Asana Google Translate FitBit Connect with Jac Julien: AntiHustle Nation Facebook AntiHustle Nation Facebook Group
Mark ‘Ski’ Struczewski is also known as Mister Productivity.
He is a keynote speaker who has presented on multiple stages and at a wide variety of events across the United States, including the Women’s Council of Realtors, the Association of Legal Administrators, American Business Women’s Association, and the Greater Houston Builders Association.
He is the host of The Mark Struczewski Podcast, where he discusses productivity and the things that get in the way of it, and the author of multiple books to help busy professionals be more productive and get more done.
Mark joins me today to discuss productivity, and how centering his life around it has made growing and achieving success possible for him.
As learning is a huge part of his day-to-day activities, he also shares his favourite resources in helping him attain maximum productivity. He also explains his philosophy on prioritisation, the significance of identifying goals, and shares foolproof ways on how you can stick to them.
“What gets scheduled gets done. The worst thing you can do is to have an empty calendar.” – Mark Struczewski”
This Week on The Power to Live More Podcast:
The humorous story of how Mark found a way to “productively” use his knack for productivity. Why he believes that as an entrepreneur, he is “always working.” How and why he transitioned from photography to public speaking. How he makes the most out of his “opportunity antennas.” His approach to prioritisation, both in his work and in his personal life. The importance of scheduling in ensuring productivity. The concept of “Grow” — and how he incorporates it into his schedule. Best practices and tips in choosing productivity apps. Why he chooses to do things alone for his business instead of hiring a team. The number one mistake that most new entrepreneurs make. Why it’s important to learn how to edit and upload your own podcast. His thoughts on self-care, health, and the importance of consistency in both. His love for running, and how it has greatly improved his sense of wellbeing. Sleep: its role in your life, and why you’re probably not getting enough of it. How he deals with a less-than-ideal day. Why he bases “good days” on feelings instead of numbers. The concept of the “up list”. The importance of goal-setting. How making a decision to move in the right direction makes a significant difference.
Resources: Fantastical Things 3 Reminders Notes AutoSleep Breethe Audible The Feed (podcast) American Sniper by Chris Kyle The Case Against Sugar by Gary Taubes On Target Living: Your Guide to a Life of Balance, Energy, and Vitality by Chris Johnson When Breath Becomes Air by Paul Kalanithi
Connect with Mark Struczewski: Mister Productivity Facebook Twitter Instagram LinkedIn
Ade Oduyemi has made a successful career out of helping families manage and transfer their wealth and finances from one generation to the next.
Aside from being an expert inheritance planner, he also maintains a podcast series that features successful entrepreneurs. Given his liking for sharing his knowledge in order to help others, it isn’t surprising that he is also the author of Maximum Inheritance: The Easy Way To Write the Will That’s Perfect for You.
Ade joins me today to discuss planning for the future while enjoying the present. He shares his riveting story of how his career took an unexpected turn early on and reveals his not-so-secret secrets to maintaining a healthy and fulfilling work-life balance.
He also shares his insights on saving time, maximising productivity, maintaining a routine, and choosing the best people to work with as a busy entrepreneur.
“If you’ve chosen the right person to work with, forget the money. Whatever they charge would be worth it.” - Ade Oduyemi TWEET THIS
This Week on The Power to Live More Podcast: What an inheritance planner typically does — and how Ade goes the extra mile (or five) to make his clients feel special. The story of how his career path went from planning houses to planning inheritances. How he integrates his work life, and everything he has learned from it, into his personal life. How and why he is liberated from doing the things that he doesn’t want to do but has to. Why you should never, ever write things on bits of paper. How he stays perfectly organised. The most effective and useful apps for a busy professional. The best and simplest rule in working with other people. The perks of working with someone you like and trust. Why he doesn’t have a copywriter. His preferred working style. The one question that automatically tells him whether or not he would work well with a particular person. Finding relaxation in seemingly mundane tasks and his surprising relaxation task of choice. His outlook on learning. The last-minute “mini-disaster” that taught him a valuable lesson in podcasting. His two key activities to maintain his routine. What he does on a bad day, or when things go wrong. His definition of a perfect day — and the four statements that he believes reflects all human emotions.
Resources: Xero Office 365 Simplecast WordPress Netflix Unstoppable Referrals: 10x Referrals Half the Effort by Steve Gordon
Connect with Ade Oduyemi: Maximum Inheritance Specialists Twitter LinkedIn Request a complimentary copy Ade’s book
Colette Mason is a self-professed “massive nerd” — about music, about books, about no longer being shackled to the corporate world, and about bringing bestsellers out of budding authors.
She runs Let’s Tell Your Story, a publishing company that assists business owners in transforming their extensive experience and wealth of wisdom into bestselling books. She works privately with her clients, from helping them create their outlines to publishing the finished product and ensuring they get the proper credit.
Colette joins me to share how she manages to cope with stress, monotony, negative thoughts, bad outcomes, work that she doesn’t like, and other unpleasant catalysts and scenarios. She also shares the tools and strategies she uses to maximise her rest and relaxation during the rare moments she actually gets to enjoy them.
“Just crack on and do what needs doing. Just because someone sat next to you doesn’t make the work any more difficult or time-consuming, or easy, or whatever.” – Colette Mason
This Week on the Power to Live More Podcast: How her love for writing led her to become a personal coach for aspiring writers.
Why she only accepts a limited number of clients per year.
How she wrote and published her first book in 2011 — and how this enabled her to help her friends get their ideas published as well.
How she balances work and life and decides which things to prioritise.
How books offer a sense of variety to her career, and why doing what she does actually feels like a break instead of work.
The importance of taking a break.
The apps she regularly uses for maximum productivity and effectiveness.
How she cares for herself.
Her perspective on turning a negative situation into a positive one.
What she does to learn and improve herself.
Why she feels the need to “catch up” on life.
Why her approach to tasks she doesn’t like is to do them as quickly as possible.
How her routine was purposefully formulated to help her get things done.
Why she keeps stock responses ready for use on weekends.
How she copes with bad days.
Resources: Trello Asana Zapier LastPass AppBlock Xero Slack Google Drive
Connect with Colette Mason: Let’s Tell Your Story Facebook Twitter Linkedin
George Bell is a musician and self-proclaimed cultural entrepreneur.
Alongside his musical talents, he is the owner On:Song, director of the Music Halls Project, and was the director of the Small is Beautiful Festival and ‘captain’ of Nest Collective. Through these various campaigns and companies, he advocates for low carbon technologies, social justice, repurposing churches as concert spaces, music as a way to solve mental health issues and pioneers folk music.
He has played several instruments over the years, including the piano and the piano accordion and currently plays ceilidhs on a regular basis with various outfits.
George joins me to the discuss the widely varied and ever-changing music scene, how it’s evolved and what technology might mean for career musicians.
We talk about staying organised on the road and whether the age-old stereotypes of woefully disorganised artists is based on fact. He also discusses project management, limiting distractions and keeping focused rather than reactive in day-to-day life. We cover his various cultural projects and what inspires him to keep travelling, pioneering and producing in such a challenging industry.
“If you feel like you can’t manage everything, then you’re probably doing too much.” - George Bell TWEET THIS
This Week on The Power to Live More Podcast: George’s journey as a cultural entrepreneur. What On:Song is and what it stands for. The importance of breathing and confidence. How his day looks and how he prioritises in work and life. The work involved in being a musician. Live music vs. streaming. The reality of staying organised in the music industry. Removing technological distractions and communications. The best ways to stay in touch as a mobile and busy team. Being enactive vs. reactive. How he looks after his wellbeing. Handling rejection and disappointment.
Resources: Slack Trello Dropbox Google Drive Connect with George Bell: On Song.co.uk The Music Halls Project Twitter LinkedIn Instagram
Lara Morgan is a serial entrepreneur, investor, and author.
She went from needing to borrow a suit for her first-ever business meeting to becoming an inspirational leader and owner of several highly-successful businesses.
Under her belt are Scentered, Dryrobe, KitBrix, Gate8, and Global Amenities Direct, as well as her book, More Balls Than Most. Amateur athlete and mother of three, she is a philanthropist and committed volunteer who regularly speaks at industry events and sits on global trustee boards.
Lara joins me to today to discuss her incredible work ethic and optimism for life, how she keeps focused despite being extremely busy and how she masters routines. She explains the mantra she instills in her children and the those she was brought up with herself.
She also tells the story of her journey from being a new business owner to becoming a serial entrepreneur and investor and how exercise, sleep, and self-competition are the secret to her success.
“If you put into life, life will look after you.” - Lara Morgan TWEET THIS
This Week on The Power to Live More Podcast: Lara’s entrepreneurial career. How and why she got into investing and business. How she prioritises and organises her life. Learning from experts and constantly improving. Rewarding cultures and excellent leadership. Effective outsourcing. Wellbeing and health tips that keep her going. The story of Scentered.me and the power of aromatherapy. How she relaxes and practices self-care. How to keep learning and stay up to date. Routines and rituals for productivity. How to deal with bad days and never end on a negative. Resources: Trello
Connect with Lara Morgan: LaraMorgan.co.uk scentered.me scentered on Twitter Lara on Twitter LinkedIn Facebook
Tommy Breedlove is a writer, coach, featured speaker and author of From Pawn to King.
From a life of mental struggle and turmoil to a life of abundance and security, he has changed his outlook and now helps others to change theirs.
Through the Choose Goodness movement and life coaching, he teaches individuals and business organisations to search for unmet human needs that create a transformational impact on themselves. His mission to empower people with the tools and skills to become the person they have always dreamed of being.
Tommy joins me today to discuss his journey, how he reconfigured his life and how to prioritise yourself in your life journey.
We cover his best tips and processes for optimising your time, working in positive and thriving environments and how to simply live more.
He explains, with reference to his personal journey, how you can gradually implement new mindsets into your business and personal life that will encourage dramatic change and a better quality of living.
“Until you serve yourself, you cannot truly serve others. Until you love yourself first, you cannot unconditionally love others.” - Tommy Breedlove TWEET THIS
This Week on The Power to Live More Podcast: Why he turned his career and life around How he fell into life and business coaching The moment he decided to change his life The danger of men not showing emotion How he finds balance and prioritises his work and personal life The power of ‘hell yes’! How to be intentional in your life and in your business How he schedules his day What and how to outsource in order to grow your business What to look for in people you bring in to your business The biggest mistakes entrepreneurs make How he practices self-care and relaxation The power of choice and how you choose to see the world The Choose Goodness Movement How to avoid anger through meditation How to have more good days and less bad days What ‘living more’ means
Resources: The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller
Connect with Tommy Breedlove: Tommy’s official website Choose Goodness Connect with Tommy on LinkedIn Connect with Tommy on Instagram Connect with Tommy on Twitter Connect with Tommy on Facebook Connect with Tommy on YouTube
Sigrun is a mastermind business coach, lifestyle entrepreneur, business strategist, and the creator of SOMBA, the only 12-month online MBA programme designed to help service-based entrepreneurs develop the framework to build successful and profitable online businesses.
She is a TEDx speaker, the host of The Sigrun Show, and has been featured by numerous media publications such as Goldman Sachs. She has helped countless women around the world turn their passion into profits and build the lifestyle business of their dreams.
Today, Sigrun shares her journey into online entrepreneurship and how she pivoted her career from working in the corporate world as the CEO of a software company to becoming a lifestyle entrepreneur.
She explains why she’s so passionate about women following their dreams and how she helps her clients turn their passion into profits by building profitable online businesses. She explains how she finds work-life balance while running a successful 7-figure business and how automation and delegation have helped her turn her dreams into a reality.
She also shares why she believes the key to building a successful business is by paying attention to your body’s needs, getting enough sleep, and realising you can’t do everything yourself.
“A part of productivity and self care is to see that you can’t do it all on your own.” - Sigrun TWEET THIS
This Week on The Power to Live More Podcast: The childhood experience that impacted her decision to always follow her dreams. Why she pivoted her career from working in the corporate world to becoming a lifestyle entrepreneur. The importance of staying patient and “paying your dues” when building your business. How she structures her calendar to maximise her time and increase productivity. How she finds work-life balance. Strategies she uses to relax and unwind. The importance of listening to your body and taking breaks. The benefits of batch scheduling. Strategies she uses to prioritise her daily tasks and manage distractions. Maximising your time through automation tools. Strategies she uses to stay healthy and fit. The importance of getting enough sleep. How she prioritises personal and professional development. How hiring experts and delegating tasks have impacted her productivity and wellness. How “looking on the bright side” and staying positive helps her cope with challenges and setbacks. Her vision of living more.
Resources Mentioned: Asana Slack Google Docs Google Drive Zapier ScheduleOnce Zoom Google Sheets Evernote IFTTT ClickFunnels Workato ReceiptBank Xero
Connect with Sigrun: Sigrun website The Sigrun Show podcast Sigrun Sparks 7 Stages of a Profitable Online Business Video Series Twitter Facebook Instagram LinkedIn
Chetna Bhatt is a part-time in-house employment lawyer, speaker, executive coach, and the co-founder and CEO of Being Lawyers.
Being Lawyers is a coaching company specifically designed to help lawyers enhance their performance by increasing their mental clarity and improving their wellbeing.
She strongly believes that for lawyers to reach their greatest potential and achieve the next level of success in their careers, the secret lies in establishing a solid foundation in their emotional and mental wellbeing.
Chetna joins me today to share her journey of overcoming a chronic illness and how it led to the development of her executive coaching career. She shares how stress impacts your performance and ability to be present, engaged, and creative and how identifying and addressing the “invisible variables” that increase stress can help you manage it more effectively.
She also shares strategies she uses to relax her mind to enable her to focus on achieving her goals, why she believes sleep and exercise play a significant role in her ability to stay productive as well as the “non-negotiable” self-care activities she enjoys to help her stay healthy and increase her productivity.
“At some point, it’s just going to feel obvious to you what you need to do to move things forward.” - Chetna Bhatt TWEET THIS
This Week on The Power to Live More Podcast: How stress impacted her professional performance and ultimately led to her chronic illness diagnosis. Identifying and addressing “invisible variables” to effectively understand and manage stress. How understanding her stress and focusing on her wellbeing enabled her to be more present, engaged, creative, and productive. How she finds work-life balance while working part-time and building a business. How she manages and prioritises her daily tasks and to-do lists. Strategies she uses to calm her mind so she can focus on achieving her goals. Her perspective on procrastination. Challenges she faces with delegating tasks and hiring a team. The importance of getting plenty of sleep and exercise. The “non-negotiable” self-care activities that help her stay healthy and productive. Activities she enjoys to help her relax and unwind. The importance of working with a coach or mentor for personal growth. Strategies she uses to learn and improve her skills. How she manages setbacks in her personal and professional life. What “living more” means for her.
Resources: Google Drive Mac Calendar LastPass Audio Memos One Note Todoist Connect with Chetna Bhatt: Being Lawyers Twitter LinkedIn
Siobhan McKeown is the Director of People Operations at the internationally distributed web development agency, Human Made.
She is the author of A Life Lived Remotely, a book on how the internet and technology have changed the way we work in a digital world. She is an event organiser, public speaker, and advocate and contributor for free software and has written numerous articles on topics ranging from remote work and technology to web development and free software.
Siobhan joins me today to discuss how she finds balance while working remotely. She explains the importance of setting boundaries around your work schedule and tips on how to prioritise your daily tasks so you feel focused, motivated, and productive.
She also explains why she believes building trust and developing your company’s culture is critical when working with a remote team and how it impacts the company’s overall working environment as well as performance.
“It is so important to create boundaries between when you are working and when you’re not working.” - Siobhan McKeown TWEET THIS
This Week on The Power to Live More Podcast: How the world of work has evolved over the last several decades How she finds balance while working remotely The importance of creating boundaries around your time How she manages her time to ensure she completes her daily tasks Why she prioritises tasks to be completed within a two-week window How delegating tasks helps her stay productive Why she believes learning to delegate is critical to step into leadership roles Why building trust with remote employees and contractors is critical How her company builds trust with their remote teams How company culture impacts the working environment and team performance Challenges she faces to stay fit and healthy while working remotely and the strategies she uses to overcome them Techniques she uses to relax and unwind Why she believes reading fiction books is one of the best self-improvement strategies How she handles challenges and setbacks in her personal and professional life What “living more” means to her
Resources Mentioned: Mindful Chrome Add-On Bear Writing App Slack Zoom Scrivner Goodreads Connect with Siobhan McKeown: Human Made Siobhan McKeown official website A Life Lived Remotely book Twitter
The art of saying no is difficult to master for many of us.
We tend to overcommit ourselves until eventually, we find that we have no time left for the people and activities that really matter to us. Though the reasons for avoiding saying no may vary, there are ways to practise the art so we can take back control over how we spend our time.
In today’s episode, I dive into the benefits of saying no and how it allows you to make time for activities that are more aligned with what you love to do.
I share the most common reasons that people have a hard time saying no to others and how a boost in confidence can help you overcome this. I offer tips and strategies on how to boost your confidence and how to identify a reasonable request. I also explain the difference between saying no at work and saying no to family and friends.
“Saying no doesn’t make you a bad or selfish person. On the contrary, it generally makes you healthier and happier.” - Jo Dodds TWEET THIS
This Week on The Power to Live More Podcast: Why it is important to remember that time is finite when considering someone’s request for your help How to identify the difference between what you want to do and what you think you should do The importance of learning how to say no politely The benefits of saying no Why saying no is one of the easiest ways to reduce stress The importance of making it clear that you have your own priorities and responsibilities How saying no can boost your self-confidence, help you get ahead, reduce distractions, and help you set boundaries The most common reasons why people resist saying no Why you should use honesty and your reasons to back up your refusal Top 3 tips for building confidence How to define and identify a reasonable request How to say no and set boundaries at work Why it is best to say no in person Six effective ways to say no How to soften your no with a counter offer
5 Benefits of Saying No: Reduces stress Saves time Increases focus Increases strength and self-confidence More energy
Ben Dell is the founder and CEO of Missinglettr, a UK-based marketing automation tool that helps users easily create social media campaigns for their blog posts.
Prior to forming this company, he owned a web agency and launched numerous SaaS startups, several of which have been acquired. He is passionate about empowering entrepreneurs and brands to achieve their goals and succeed in their industry.
Today, Ben describes how a career change and new business idea have allowed him to start working from home. We discuss the pros and cons of working from home and the strategies he uses to integrate his work and personal life.
He also shares the productivity and project management tools he prefers and how important learning is in his daily life and the many forms that can take.
“It all starts from having a clear idea as to what your immovable commitments are.” Ben Dell TWEET THIS
This Week on The Power to Live More Podcast: The problem his SaaS company solves How he is transitioning to working from home Why you need to know what your immovable commitments are How he tackles his daily to-do lists How he balances packing a lot into his day and not being hard on himself if it doesn’t all get done The tools he uses for project management and tracking his business data The ‘phases of obsession’ he goes through while making sure that daily learning is a part of his life Why he lets his interest guide his personal and professional development How the free online summit his company is hosting, Uppercase, has evolved from his initial idea What his day of ‘living more’ looks like
Resources Mentioned: Scrumpy Slack Dropbox ProfitWell Baremetrics GoSquared
Connect with Ben Dell: Missinglettr.com Uppercase – a free online conference by missinglettr Twitter
Burnout can negatively impact our physical and mental health so it is important to be educated on the signs and symptoms as well as the strategies we can use to avoid burnout.
As business and technology have continued to evolve, the relationships between people and their work have also changed. Not all of these changes are for the better, as more and more people are overworking themselves to the point of not being able to avoid burnout.
In today’s episode, I share some facts about burnout so you can have a better understanding of what it is. I explain what causes burnout and the long-term effects it can have on the brain and body, and I discuss strategies that can be used to prevent or cope with it. I also explain the difference between stress and burnout and some of the mental and physical symptoms to watch for.
“The causes of stress in your life may be different from someone else’s. Anything that makes you feel emotionally drained, overwhelmed, and unable to the degree where you cannot meet the demands of daily life could be steering you down the path to burnout.” - Jo Dodds TWEET THIS
This Week on The Power to Live More Podcast: The definition of burnout How an American psychologist coined the term The difference between burnout and stress How chronic stress can lead to burnout How chronic stress can damage your immune system The difference between good and bad types of stress Why short-term stress can be beneficial The long-term effects of burnout The importance of monitoring your environment and relationships so you can avoid burnout How burnout affects the brain and the impact it has on dealing with future stress The physical and mental symptoms of burnout to look for and when to see a doctor What causes burnout Strategies to avoid burnout or cope with the symptoms
9 Strategies to Avoid or Cope with Burnout: Physical movement Rest Eat well Stay hydrated Limit exposure to triggers Socialise for support Practice stress relief techniques Schedule and organise but stay flexible Get some sun every day
Join my 30 Day Challenge to help you to avoid burnout and fatigue
Download and use this handy Stress Checklist to identify your triggers for stress and ways to reduce their effects on you.
Belinda Coaten is a career management and mindfulness coach passionate about helping people in a variety of work situations from those who want to change jobs to those who feel overwhelmed and burnt out in their current position.
She offers workshops and coaching in Cambridgeshire and Norfolk and works with many clients via online conference calls. Additionally she is the author of a free ebook entitled 7 Steps in 7 Days to Land Your Dream Job and is a volunteer facilitator for a Self Confidence Women’s Development Group.
Today, Belinda describes how she has made the transition from having an office space to working from home. She shares how the mindfulness practice she uses with her clients also helps her in her daily life as an entrepreneur, the planning process she uses every Spring to set goals for the upcoming year, and the tools she uses to do this.
She also explains why month-end reviews are important to her explaining why they are so beneficial.
“People spend a lot of time at work, so I think it’s really important that you enjoy it.” - Belinda Coaten TWEET THIS
This Week on The Power to Live More Podcast: The benefits of using Zoom for both client work and online learning. What led her to the work she does now. How the world of work has changed and will continue to change. The challenges of working from home when her partner does too. Why she creates a professional and personal mindmap every spring. How her value of hard work can sometimes be a hindrance. How she uses a flip chart, sticky notes, and brainstorming to organise and plan for her business. How she has learned to time block while also being flexible. The self-care practices that work for her. What mindful eating is and the benefits of it. How mindfulness helps her in her daily life and how she uses it to help her clients. Her favorite ways to relax. Why she calls herself a “learn-a-holic” and how she continues her education. Why she takes time to review and reflect at the end of every month. How she uses her mindfulness practices to help her cope with bad days. What a day of living more looks like for her.
Resources Mentioned: Paula Gardner on Show #2: Journaling, Books, Films, Notebooks, and Paper Based Planning Show #65: Finding Fulfilment by Making Connections with Paula Gardner Zoom WordPress Beacon Canva LinkedIn Connect with Belinda Coaten: BelindaCoaten.co.uk LinkedIn Free e-book: 7 Steps in 7 Days to Land Your Dream Job
Vibeke Foss is the founder of Gorgeous Geek, an agency providing web design and online business consulting for female coaches and entrepreneurs.
After leaving a corporate career, she embraced her inner geek and began designing professional websites and teaching female entrepreneurs how to use content and marketing strategies to convert visitors into clients.
Today, Vibeke describes how she learned to let go of the employee mindset and embrace the perks of working for herself. She shares the benefits of using a coworking space, the strategies she used to overcome her anxiety regarding outsourcing, and how time tracking has helped her improve her productivity. She also explains the importance of identifying when you’re procrastinating and shares her detailed vision of a day of living more.
“Worldwide coworking spaces are growing so much because there are more entrepreneurs and more freelancers.” - Vibeke Foss TWEET THIS
This Week on The Power to Live More Podcast: How her career path led to the start of Gorgeous Geek. How her work as a virtual assistant led to her specialising in web design. The importance of managing client’s expectations around her availability. The benefits of using a coworking space and why it is important to find one that is a good fit for you. How making a todo list in the evening helps to clear her mind for better sleep. Why she prefers to finish the task at hand before moving on to the next no matter how long it takes. How she has handled her anxiety about outsourcing aspects of her business. The importance of listening to her body and how working for herself allows her to do that more than ever before. Why you need to learn to recognise when your body is lying to you as a form of procrastination. Spending time with the right people and having meaningful conversations as a form of relaxation. The elements of her morning routine that help her start the day in a positive and healthy way. How she deals with bad days. The detailed picture of what a day she has lived more looks like.
Resources Mentioned: Georgia Varjas on Show #50: Celebrate Life Todoist Getting Things Done by David Allen Toggl Zoho Invoice The $100 Startup by Chris Guillebeau Overcast Connect with Vibeke Foss: Gorgeous Geek Gorgeous Geek on Facebook Vibeke on Facebook Biz Ladies Facebook Group Instagram LinkedIn Twitter
Naketa Thigpen is the Founder and CEO of ThigPro Balance and Relationship Management Institute, a global personal development company on a mission to inspire, equip, and empower ambitious female professionals (and a few brave men) to thrive in life, love, and business.
She is the host of the Balance Boldly podcast and is highly regarded as the Number 1 Balance and Relationship Advisor in the world.
Naketa joins me today to discuss the importance of giving yourself permission to pause and shares the strategies she uses to find balance and peace while juggling a hectic schedule. She shares her definition of achieving a work-life balance and why your work-life balance is unique to you and your goals. She also shares the strategies and rituals she uses throughout her day that allow her to identify and overcome resistance points and ensure she is living more each day.
“Your balance is just your truth over your boundaries.” - Naketa Thigpen
TWEET THIS This Week on The Power to Live More Podcast: How she helps her clients overcome burnout and break free from personal bindings that prevent them from achieving happiness in their life, love, and career. Her definition of work-life balance. How she overcame her own challenges to find her balance. The importance of being honest with yourself. The importance of setting boundaries – and sticking to them. How she structures her weekly schedule to accomplish her personal and professional goals. Why she shares her appointment schedule with her family. Strategies she uses to manage her daily tasks. The benefits of delegating tasks and developing a team to support you. How to identify which tasks are critical which are important. The importance of finding tools that work well for your business. How she balances traveling and running her business while focusing on self-care. The importance of exercise, eating healthy and getting enough sleep. What it means to give yourself permission to pause and how it can help you rebalance your daily life. How she identifies resistance points in her life and the strategies she uses to overcome them. How forgiving herself and apologizing to others allows her to cope with days when things go wrong. How brain dumping strategies can help you rediscover peace and happiness. Her definition of living more.
Resources Mentioned: Eisenhower Matrix Acuity Scheduling Dropbox IFTTT Freedcamp Project Management System We’re Going to Need More Wine: Stories That Are Funny, Complicated, and True by Gabrielle Union The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks
Connect with Naketa Thigpen: ThigPro Balance and Relationship Management Institute Balance Boldly Podcast Balance Boldly on Twitter Balance Boldly on Instagram Balance Boldly on Facebook Naketa Thigpen on LinkedIn AskNaketa@ThigPro.com
Terry Pearce is a Learning Design Specialist and the founder of 360 Learning Design.
His company specialises in creating bespoke training, tailored workshops, and other learning materials for companies of all shapes and sizes. Terry enjoys delivering the training he designs for clients and has been featured as a development expert on Virgin’s Voom Pioneers.
Today, Terry shares how being a visual person dictates the tools he uses to stay organised and keep track of his projects and schedule. He describes how he structures his day around when he has the most energy and focus so he can take advantage of the times when he is the most productive.
He also emphasises the importance of learning to work with your natural flow by taking breaks when you need them or learning how to block out distractions that will make your mind wander.
“You have to understand your style and what works well for you and try and swim with it rather than against it.” - Terry Pearce
TWEET THIS This Week on The Power to Live More Podcast How he became a Learning Design Specialist How he differentiates between his “working-from-home mode” and his “delivery mode.” Why trying to achieve work/life balance sometimes held him back from following his creativity. How he let go of working 9 to 5 and became more flexible with his work hours. Using “slack time” more productively. Striking a balance between scheduling and spontaneity. Intuitively choosing what to work on next. How he uses a combination of his whiteboard and various apps to organise and plan. What he considers to be “unknown unknowns” and why they can be valuable. The importance of asking for advice and help from colleagues. How he practices self-care and relaxation. How he lets his energy throughout the day guide what he works on and when. The importance of taking breaks during times of deep work. How he avoids distractions in the morning to keep his mind focused on his priorities. The equation he references to help him keep bad days in perspective. How managing his emotional state helps him cope when things go wrong. Why he has several versions of what a day he has lived more looks like
Resources Mentioned Sharon Gaskin on Show #53: Creating Power Trello Evernote Google Calendar Originalsby Adam GrantGoogle Keep Dropbox Trainer TalkFiverr Audible Thinking, Fast and Slowby Daniel Kahneman Quiet: The Power of Introverts in a World That Can’t Stop Talkingby Susan Cain Zen and the Art of Motorcycle Maintenanceby Robert M. Pirsig
Connect with Terry Pearce 360 Learning Design 360 Learning Design on Facebook LinkedIn YouTube
Nicola Semple is a Professional Mindfulness Practitioner, speaker, and the host of The Good Life Well Lived podcast.
She is passionate about equipping busy professionals, entrepreneurs, and individuals with the basic life skills they need to help them combat overwhelm and live their own version of a good life well lived. She helps clients around the world through online courses, live events and workshops as well as mentoring programmes.
Nicola joins me today to share how she is achieving a good life well lived for herself and her family. She explains how mindfulness impacts your everyday life, how she helps clients overcome overwhelm and get clear on what they want out of life, and the impact that simple mindfulness techniques such as meditation can have on the neurological pathways that enable you to destress and defeat overwhelm.
She also shares her strategies on managing her time while running her business, staying healthy, and raising a family and how she ensures she focuses on her own personal development and how she tackles days when things don’t go according to plan.
“Not everything is going to go according to plan all of the time, but when things don’t go the way they are supposed to go, there is something about stopping and taking a moment to think - ‘Does this really matter?’” - Nicola Semple
TWEET THIS This Week on The Power to Live More Podcast: How she helps her clients get clear on what they want in life. How mindfulness impacts your ability to live a fulfilling life. Her personal journey into mindfulness and why she is passionate about helping others achieve a good life well lived. Her unique approach to mindfulness. How she prioritises her work and personal tasks. What being mindful truly means and why many people struggle to achieve it. How to use meditation as a tool to help you become more mindful. How mindfulness meditation impacts the neurological pathways in your brain to reduce stress and overwhelm while improving your rational thinking. How she plans her daily schedule to get things done. How she manages scheduling conflicts. The importance of finding the right planner to meet your specific needs. How hiring a cleaner has helped her get more done in her life and business. How she balances health and wellness while running her business and raising a family. The importance of prioritising your time to focus on your health and well-being. Personal development and self-improvement strategies she uses to improve her skills. How multitasking allows her to manage her time and get more done. Why spending time with her family, enjoying the outdoors, and feeling like she has made a difference to someone else is her picture of having lived more.
Resources Mentioned: Frazzled book by Ruby Wax Own It the Podcast Evernote Google Calendar Acuity Scheduling The Freedom Mastery Planner Sophie Jewry planners Michael Hyatt’s Full Focus Planner Happy Place Podcast by Fearne Cotton Hashtag Authentic Podcast by Me and Orla Big Magic book by Elizabeth Gilbert Eat, Pray, Love book by Elizabeth Gilbert
Connect with Nicola Semple: Nicola Semple website The Good Life Well Lived Podcast Mindfulness for Busy People 10 Personal Development Books Every Woman Should Read blog post Facebook Instagram Twitter
Originally from the United Kingdom, Ronan Leonard is the founder of Eccountability, a mastermind platform where entrepreneurs can get the support they need as they navigate the ups and downs of the business.
Since he loves watching and helping people succeed, he connects business owners to their “tribe” so they can learn from others while also having the necessary accountability they need to thrive. Being part of this community is especially helpful for those who don’t have a co-founder, mentor, or business coach.
Ronan joins me today to share how to stay grounded and centred as you define and remember your “why.” He emphasises the significance of knowing and understanding your purpose as well as how this knowledge allows you to keep going. He also shares how he prevents decision fatigue, how habits and rituals help you achieve your goals, and how a gratitude list gives him the power to live more each day.
“When you go back to your “why “ and really have a strong motivation to do something, all those excuses tend to fade away.” - Ronan Leonard
TWEET THIS This Week on the POWER to Live More Podcast: What most professionals strive for these days regarding their place of work How he discovered his “why” Why he made the change to be location independent How he gave his brain some breathing space What you imply when you say “I don’t have time” How visual reminders help him manage his time and tasks Tools and apps he uses to get things done Why he’s planning on hiring a virtual assistant (VA) A great way to get processes done How he makes sure he’s healthy enough to do the things he needs to do Why he does the hard and most important things first
Resources Mentioned: Audio books Tim Ferriss Books The Five Minute Journal Boomerang Gmail RescueTime Unique Ability Book by Catherine Nomura Power Nap Psycho-Cybernetics Book by Maxwell Maltz The Dot System Connect with Ronan Leonard: Eccountability Website Eccountability on Facebook Eccountability on Twitter Ronan Leonard on LinkedIn
Paula Gardner is a Business Psychologist, Executive Coach, and the Founder of Scarlet Thinking, a visibility coaching company based in London specialised in helping executive professionals and brands gain more visibility and raise their professional profile.
She is the author of Do Your Own PR and Get Noticed and the creator and facilitator of several workshops and mastermind groups, including Your Archetype Workshop and The Hot House Business Mastermind Group.
Paula joins me today to share how she finds fulfilment by making connections and building relationships with her friends, family, and professional colleagues. She explains how she prioritises her tasks to achieve her goals and how she manages to find a work-life balance that suits her lifestyle. She also explains how blocking time in her schedule to allow her to focus on herself, the things she values most, and the connections she’s made with others allow her to have the power to live more.
“One of the beauties of working for yourself is that, quite often, your clients or the people you meet through networking become friends.” - Paula Gardner TWEET THIS This Week on the Power to Live More Podcast: How she helps clients overcome fear and anxiety around building visibility and raising their profile. How she prioritises her personal and professional tasks and responsibilities to achieve her goals. Time-management strategies she uses to balance her personal and professional life. How she incorporates technology into her business. How she used video to train new hires. Why prioritising “deep-thinking” time is important to her. How she manages her health and wellbeing while travelling and running her business. The importance of being intentional about how you spend your time and understanding when to say ‘no.’ How she gets motivated to stay fit and active. How she finds time to relax and unwind. Learning from mistakes and failures. Why building relationships and connecting with others is her idea of living more. Resources Mentioned: Episode #2 – Journaling, Books, Films, Notebooks and Paper-based Planning with Paula Gardner Canva Notepad ACR Audible The Power book by Naomi Alderman Be More Pirate book by Sam Conniff Connect with Paula Gardner: Scarlet Thinking The Hot House Business Mastermind Group in London
Jonny Cooper is the founder of Jonny Hates Marketing, a global coaching company specifically focused on helping professional coaches, trainers, and therapists attract their ideal clients through Effortless Marketing Principles.
His journey into entrepreneurship initially began as the owner of a financial consultancy company that employed 200 people in 8 offices throughout the U.K. After selling the company in 2003, he decided to pivot his career to become a business consultant and marketing strategist.
In 2017, he decided to niche his services further to help small business owners build successful and thriving coaching companies.
Jonny joins me today to share his business philosophy and advice on managing your time more effectively through automation, delegation, and abdication.
He explains the three foundational pillars that make up his Effortless Marketing Principles, how he repurposes content for a variety of platforms, and why he believes getting enough sleep is the key to maintaining your health and staying productive.
He also explains how conscious breathing techniques helps him manage stress and anxiety as well as how creating greater impact for his clients allows him to live more.
“The business that you build has no value if it is all about you.” – Jonny Cooper TWEET THIS This Week on the Power to Live More Podcast: How identifying your ideal client can impact your success. The 3 Pillars of the Effortless Marketing Principle. The importance of learning how to communicate what you do for your clients. How to productise your coaching services. How he manages his time. His philosophy on the work-life balance concept. The Automate, Delegate, and Abdicate method is and how it helps him manage his daily tasks. How delegation impacts your business growth. Ways to repurpose content to reach a wider audience. How he incorporates Alexa Flash Briefings into his marketing strategy. How sleep deprivation impacts your health, well-being, and productivity. How conscious breathing techniques help manage stress and anxiety. Resources Mentioned: Zoom Google Calendar Active Campaign PodBean Calendly You Can Book Me Fiverr Connect with Jonny Cooper: Jonny Hates Marketing Jonny Hates Marketing Facebook Group
Everyone has a story to tell. When and how you tell your story determines whether you live your life thriving or barely surviving. Living with her sociopath ex-husband for years, Stacy Brookman knows how it is to be in an abusive relationship and how to get back on her feet following the emotional devastation.
This experience, and learning how to overcome the emotional aftermath, inspired her to help others discover the power of healing themselves through telling their life story. She is a Resilience and Life Storytelling expert and the host of Real Life Resilience Podcast. Her mission is to help people, especially women, heal emotional trauma by writing their tough life stories.
Stacy joins me today to share how to pursue real life resilience through telling the story of your life as well as the benefits of writing about your life experiences. She discusses how the brain functions when you write about your life, especially the tough times you’ve been through, and how she discovered that writing is beneficial in healing. She also shares the different writing strategies you can use to help you become healthier as well as the steps she takes to get things done so she has the power to live more each day.
“Writing is a journey of self-discovery.” - Stacy Brookman TWEET THIS This Week on the POWER to Live More Podcast: What she does as a resilience and life storytelling expert The condition of your brain if you are in or have just come out of a traumatic experience What the Two-Minute Miracle is Why she chose to do what she does The online summit she is facilitating Why she asks people to make lists of milestones, conflicts, and desires in their lives How she discovered what her life theme was The word that comes up a lot when she teaches people how to write What her daily structure looks like How to paint a picture of your life Why you are encouraged to publish your writing What a creative nonfiction is What Morning Pages are and why she encourages people to write them How to do free writing The significance of having a thinking partner How she takes care of herself Why she deliberately blocks out time when planning her schedule Why you need to forgive yourself when things don’t go as they should Why spending time with family is her picture of a day when she gets to live more Resources Mentioned: Air Table Virtual Assistant Calendly Fiverr 30-Day Push by Chalene Johnson Process Street Thomas Delauer Sara Solomon Connect with Stacy Brookman: Stacy Brookman Website Real Life Resilience Podcast Stacy Brookman on Twitter Stacy Brookman on Pinterest Stacy Brookman on Instagram Stacy Brookman on Facebook Webinar: The Four Simple Proven Methods of Writing the Very First Chapter of Your Life Story in Just 7 Days Online Summit: The Emotional Abuse Recovery and Resilience Summit
Based in Pennsylvania, Dawn Lidwell is a proactive mother of two and the founder and CEO of Lidwell Writing Services, LLC, a company that helps industry leaders such as business strategists, finance experts, and leadership coaches engage with their audience through podcasting by creating compelling, audience-centric show notes.
She started her company in 2015 while working as a freelance writer doing primarily blogs, newsletters, and press releases. She fell in love with the podcasting community and decided to exclusively offer professional show notes writing services.
Dawn joins me today to share how outsourcing helps her get things done in her business as she overcomes the challenges of working from home. She discusses the significance of letting go of control as you create a team and expand your business as well as the benefits of working with a team from a different timezone. She also shares the resources she uses to manage her tasks and why staying mentally sharp and focused allows her to have the power to live more.
“Swallow the fear! Get over the fear! The faster you hire that first person and get past the fear of letting go, the easier it gets.” - Dawn Lidwell TWEET THIS This Week on the POWER to Live More Podcast: How Dawn’s business came to be What she loves about the podcasting community The hardest part of building your team Strategies she uses to manage her To-Do List How she uses a physical planner to help her reach her deadlines Why communication is a big thing in her business How she takes care of herself What helps her stay mentally strong and focused Resources Mentioned: Asana Mama CEO Planner by Megan Flatt Dropbox G Suite Google Sheets Google Docs Microsoft Word Slack Crushing It Book by Gary Vaynerchuk The Fizzle Show Podcast The Smart Passive Income Podcast Connect with Dawn Lidwell: Lidwell Writing Services Website Lidwell Writing Services on Instagram Lidwell Writing Services on Facebook Lidwell Writing Services on Twitter
Scott McCarthy is the founder of Moving Forward Leadership, a leadership consulting company and podcast that offers coaching services to business owners, government and nonprofit organisations as well as stay-at-home parents.
He is passionate about helping people move forward and become better leaders. In addition to working as a leadership coach, he is also a Senior Canadian Army Officer, commanding a logistics squadron of 200 soldiers.
Scott joins me today to share the power of delegation as he wears different hats throughout the day. He discusses how he empowers others to level up their leadership skills as he trains them to make better decisions as well as the tools he uses to manage his tasks given his diverse roles.
He also shares the necessary mindset change that makes things move forward faster and how helping and inspiring others is his picture of a perfect day where he gets to live more.
“Push your decision-making to the lowest level because what happens is the decision-making process speeds up.” - Scott McCarthy Tweet This
This Week on the POWER to Live More Podcast:
Scott’s workstations and how he manages to work at eight different locations The driving factors that inspires him to do what he does How he prioritises his tasks and things to do Why he doesn’t need cutting-edge technology to get the job done Who helps him get things done How he empowers his team Why lunchtime is his favourite time of the day Why he believes in quality over quantity Resources he uses for personal development How compartmentalising helps him when things don’t go right How he uses his alone time in the evening to get over the day’s challenges
Resources Mentioned:
G Suite Google Calendar Google Docs Calendly Zoom Fit Man Project Podcast Kwik Brain Podcast The Power of When Book by Michael Breus It’s Your Ship Book by D. Michael Abrashoff Smart Couples Finish Rich Book by David Bach
Connect with Scott McCarthy:
Moving Forward Leadership Website Moving Forward Leadership Podcast Claim Your Gift! The 9 Foundations of Leadership eBook
Jenny Flintoft is a leadership and business consultant and public speaker who specialises in helping leaders to encourage people to take affirmative, meaningful action in their lives and businesses.
She founded her consultancy business in 2001 after leaving her managerial role at Disney. She loves to connect with people and runs development programmes, corporate seminars, and conferences across the globe.
Jenny joins me today to share how to find a balance between work and family – something that many struggle to manage. She discusses how her desire to connect with others led her to create her company and make the informed decision to be an intentional parent. She also shares how a sense of progress can affect your attitude and how you view your day as well as how to get a healthy sense of satisfaction, so you have the power to live more each day.
“It’s really that sense of, ‘I am getting somewhere.’ It’s a healthy sense of satisfaction.” - Jenny Flintoft Tweet This
This Week on the POWER to Live More Podcast:
How her company began How she prioritises her tasks How she manages her To-Do List Why she uses a timer to get things done What she does to recharge and unwind How you can use your ‘dead time’ in the best possible way Why listening to podcasts can strengthen your brain Why she clears as much as she can of the day – including her desk How she sets the tone for the rest of the day Why it’s okay to wallow a while when you’ve messed up
Resources Mentioned:
Stopwatch/Timer Virtual Assistant Fiverr Five Squid Podcasts Happier Podcast – Gretchen Rubin School of Greatness Podcast – Lewis Howes The Progress Principle Book by Steven Kramer and Teresa Amabile
Connect with Jenny Flintoft:
Jenny Flintoft Website Jenny Flintoft on Instagram Jenny Flintoft on Facebook Jenny Flintoft on Twitter
With a background in corporate law, Andrea Jordan is a business strategist and the founder of Learn Discover Be Free, a company that helps businesses with establishing systems to overcome the overwhelm.
She is a writer, photographer, and digital nomad who loves to travel, “disconnect,” and live in the present. Growing up on a farm in New Zealand, Andrea has a deep-seated love for animals as seen in the activities she pursued abroad.
Andrea joins me today to share how to live free and enjoy life as you discover yourself and explore the world around you, whether locally or abroad. She shares her strategies for staying on task and being productive and how she ensures she stays fit and healthy as a digital nomad. She also shares the apps and resources she uses as well as things you should consider before hiring a virtual assistant.
“There are always going to be bumps along the way. We just need to find a way to smooth out our own bumps that will make them less impactful.” – Andrea Jordan
This Week on the POWER to Live More Podcast:
How Andrea transitioned from being a corporate lawyer to a digital nomad The passions she pursues and where her love for animals took her How she prioritises tasks What the Pomodoro Technique is How she makes sure she’s being productive The significance of establishing Standard Operating Proceedures before hiring virtual assistants Hobbies she engages in to relax and unwind How she balances working as a digital nomad while staying healthy Why she became a vegetarian Why participating in offline activities are becoming more important to her
Resources Mentioned:
90-Day Plans Weekly Spreadsheets Google Calendar Time Blocks Pen and Paper Daily Tasks Hootsuite Instagram Facebook Twitter GPS Secretaries Creative Live com Your Biz Your Way Book by Judith Morgan Facebook Groups
Connect with Andrea Jordan:
Discover. Be Free Website Andrea Jordan – Business Strategist on Facebook Andrea Jordan – Photographer on Facebook Andrea Jordan on Instagram
Angela Durrant is a vocal and performance coach and the founder of Making Singing Easy.
She is an author and a mentor who works with clients in-person and online and is currently working on singing and speaking retreats while making time to pause and appreciate life in the moment.
Angela joins me today to share how she realised that the smallest things are the ones that make the most significant impact on her personal and professional life. She explains how the trials they experienced as a family changed the way she looks at success, business, and self-care. She also shares why you should invest in others and yourself as well as the factors that contribute to the biggest breakthroughs.
“When you’ve got a desire and a love for something – it doesn’t really die down.” – Angela Durrant
This Week on the POWER to Live More Podcast:
The turning point that made her focus on music The parallels between music and life The journey that led her to prioritise her family first Present-focused versus “Future mode” How she found a way to tick things off her list The difference between a task and a project When is the right time to hire a virtual assistant Why she invested in her own learning, training, and development even from the beginning How her perspective on self-care changed from self-indulgent to a necessity How the phrase: “There’s something I’m not seeing here” helps her change the way she evaluates her circumstances
Resources Mentioned:
Today List Paper List Online List Journalling iPhone Notes App Asana Gmail Google Drive Dropbox Teachable Get Things Done Book by David Allen A Little Peace of Mind Podcast by Nicola Bird Michael Neill Books Space Within Book by Michael Neill The Inside Out Revolution Book by Michael Neill Creating the Impossible Book by Michael Neill Virtual Assistant Group buddies
Connect with Angela Durrant:
Angela Durrant Website
John Lamerton is an entrepreneur, investor, and author of Big Ideas for Small Businesses – a how-to book for business owners and aspiring entrepreneurs.
He started his first business in the year 2000 and has launched 60 different companies since then while being a hands-on father to his children. A former civil servant, he currently mentors other entrepreneurs, equipping and guiding them so that they can live the lifestyle they truly desire.
John joins me today to share how he succeeded in his business by prioritising the “immovable objects” – the big tasks – over the “sand and the water”. He shares the importance of discipline, having a plan, and sticking to it. He also explains the professional benefits of following the 80-20 principle, the effective approach he uses when prioritising tasks, and how outsourcing helps you focus on the essential things in your business.
“Something has got to give – it may just as well be the stuff that doesn’t matter because the alternative to that is you do all the stuff that doesn’t matter, and the big stuff gets away.” – John Lamerton
This Week on the POWER to Live More Podcast:
How John learned about internet marketing The three things that drive him to do what he does How successful people “pay” for their success The turning point that led him to have a different life How he earned 150% of his revenue To-Do List versus Could-Do List The significance of “brain-dumping” and how often he does this How he decides which tasks will be his top three priorities What is the “Stuff Hour” Why pen and paper work for him How to determine your hourly rate How he reminds himself to do some self care
Resources Mentioned:
Richard Branson books To-Do List Pen and Paper Planner Chess Audible App Braintoss App Four-Hour Work Week Book by Tim Ferris Neville Wright
Connect with John Lamerton:
John Lamerton on Facebook John Lamerton on LinkedIn Big Idea for Small Businesses Book Free Chapter! Go to uk/john
Heather Waring is a walk leader, coach, and the founder of Women Walking: Women Talking, where she aims to help other women ease the pressure of their daily life to avoid burnout and adrenal fatigue.
She is a founding member of the Association for Coaching and a regular column writer for Cosmopolitan Magazine and Glamour Magazine. Prior to starting this business, she was the Resident Life Coach at Fish4Jobs and had the privilege to be the career expert on ‘Britain’s Worst Boss’ on channel 5.
Heather joins me today to share how she rediscovered herself and how walking has helped her keep her sanity. She shares the beneficial results of walking and how she helps her clients transform their lives through her “walking and talking” practices. She also explains the significance of sharing goals with others and the framework she utilises in prioritising her tasks.
“Do the things that need doing first.” – Heather Waring
This Week on the POWER to Live More Podcast:
Great places to go for a walk Her top values in life How she prioritises her projects and events The importance of having an accountability buddy How she manages her To-Do List How she sets boundaries when managing tasks Why she counts the number of steps she takes per day People who help her get things done Other things she does to stay healthy How reading and good discussions help her unwind and relax What her morning and evening routines include What a perfect day looks like for her
Resources Mentioned:
Diary Calendar Digital Calendar Pen and Paper Accountability buddy Asana City Mapper Fitbit Virtual Assistant (VA) Mastermind Groups Restorative yoga Books Coach or mentor
Connect with Heather Waring:
Women Walking: Women Talking Website Heather Waring on Facebook Free tool: Seven Days of Mindful Walking The Walk Challenge
Michelle Smith is a deputy headteacher and an International Mountain Leader (IML).
An educator for seventeen years, Michelle shares her passion for adventure and the outdoors with her husband, who is also an IML. As a husband-and-wife team, they founded and currently run Adventure, Training & Expeditions where they provide training and expeditions to adults and youth alike.
Michelle joins me today to share how she pursues her passion both as an educator and as someone who loves outdoor adventures. She shares how her position as a mountain leader impacts her as an educator and vice versa, and how she takes advantage of the outdoors to destress, be a better person, and live more.
“You cannot change anyone. You can only change the way you deal with them.” – Michelle Smith
This Week on the POWER to Live More Podcast:
What Marathon de Sables is Why Michelle pursued being a mountain leader How she reduces stress and clears her head Knowing what to do and how it gets done Tips for delegating tasks to people Beneficial traits she learned and developed as a mountain leader How she keeps herself healthy Changes in her activities to improve her sleep Her evening routine to staying healthy
Resources Mentioned:
Diary Rolling To-Do List Macbook Alarm clock Online courses
Connect with Michelle Smith:
Adventure, Training, and Expeditions Website Adventure, Training, and Expeditions on Facebook
Anastasia Wilson is a virtual assistant and a business owner based in Nottinghamshire. More commonly known as Ana, she handles tasks that business owners don’t like doing such as web design, social media management, and bookkeeping.
She is also a creative – Ana used to run her handicraft business for years before the founding of her virtual assistant company, Virtual Bird.
Anastasia joins me on this episode to share how she uses lists and charts to ensure there’s a balance between her work and personal life. She shares how she ended up owning a virtual assistant business, some practical tips for business owners who are considering outsourcing, and why she appreciates ‘living more’ each day.
“It’s living more to me – as long as you’re making most of life and you feel content, and you push yourself just a little bit.” – Anastasia Wilson
This Week on the POWER to Live More Podcast:
How Anastasia ended up as a virtual assistant Where she got her entrepreneurial spirit How she integrates her work and life Tools she uses to keep track of her work-life balance How she manages her tasks and lists People she approaches for help regarding her business How to start creating a list of the things you do within your business How she keeps herself relaxed How she learns and improves herself The only constant in her day that keeps her on track How she assesses her day using the Plan-Do-Review Approach
Resources Mentioned:
Lists To-Do List Pie chart The Ultimate Diary Planner Notebook Spreadsheets Asana Toggl MailChimp WordPress
Connect with Anastasia Wilson:
Anastasia Wilson on Facebook Anastasia Wilson on Twitter The Virtual Bird Website The Virtual Bird Business Support Group (BSG) on Facebook
Sharon Gaskin is the founder of The Trainers Training Company, a company she set up in 2009 to help freelance trainers thrive in their careers and their business.
With years of experience in training and development, she has become the go-to person for those who wish to take their professional lives as freelance trainers to the next level.
Sharon joins me today to share how she created power in her life by pursuing a freelancing business despite it being an unfamiliar field to her while supporting her children in their endeavours. She shares her driving force to continue doing what she does, how to accomplish tasks especially when your company is getting bigger, and her go-to programme for motivation and encouragement so she could create the power to live more.
“When you feel less than your best, you can choose to say, ‘This is going to be hard today, but I’m going to plough through it.’” – Sharon Gaskin
This Week on the POWER to Live More Podcast:
How Sharon became the go-to person for freelance trainers How her business coped with the different phases of her life Tools she uses to organise and prioritise tasks The people who help her get things done Activities she does to relax Why reading books and listening to podcasts help her grow Two options business owners have when they’re going through a terrible day
Resources Mentioned:
Google Calendar Gmail Pen and Paper Subject Notebook Zoom Meet Edgar Missinglettr Virtual Assistant Copywriter Mentor Goodreads Creating Power
Connect with Sharon Gaskin:
The Trainers Training Company Website Membership Programme for Trainers Sharon Gaskin on Facebook The Trainers Training Company on Facebook Sharon Gaskin on Twitter Sharon Gaskin on LinkedIn Sharon Gaskin on Instagram
Hanieh Vidmar is a TV presenter and speaker who also hosts events and designs workshops.
With the goal of helping people overcome their fear of public speaking, Hanieh works with those who desire to gain or boost their confidence as they prepare to speak in front of an audience or a camera. Hanieh joins me today to share the significance of planning and organising everything in advance to make the most out of your day.
She discusses the essence of keeping things simple and healthy, the importance of taking care of yourself by knowing which parts of your life to eliminate, and why she made significant changes in her life regarding her physical and inner health.
“Have plans in place should something go wrong, and execute it.” – Hanieh Vidmar
This Week on the POWER to Live More Podcast:
● When Hanieh realised she wanted to do public speaking ● What drives her to do what she does ● How she prioritises her tasks with a toddler around ● How she gets things done without overwhelming herself ● Which responsibilities she delegates and which ones she prefers to do herself ● How she spends her “Me Time” to care for herself ● What changed in her diet and how she selects her meals ● What she does to continue improving herself ● The turning point that led her to focus on caring for herself more ● The relationship between the invention of mobile phones and cases of anxiety ● Why a good day for her revolves around personal development Hanieh’s Advice for Leaders:
● Prioritising tasks is all about knowing what’s important and what’s urgent. ● Use your Internet time doing something productive and vital. ● To make the people around you happy, you need to look after number one — that’s yourself. ● Even if something happens in ten years’ time, have a plan. Everything starts today. ● When burnout happens to you, wake up, smell the coffee, and change things. Resources Mentioned:
● Diary ● Notes app ● Calendar app ● Facebook page ● Facebook live video ● Fiction books ● Self-development books ● Entrepreneurial You Book by Dorie Clark ● Reinventing You Book by Dorie Clark ● Dorie Clark books ● The Law of Attraction Book by Esther and Jerry Hicks ● Positive books Connect with Hanieh Vidmar:
● Hanieh Vidmar Website ● Hanieh Vidmar on Instagram ● Hanieh Vidmar on Twitter ● Hanieh Vidmar on Facebook
If you’re too busy to take care of yourself, why not let the care come to you? This is exactly what Cecilia Harvey had in mind when she founded WalkingRed, a group that brings together the best professionals in the industry to provide mobile beauty, fitness, and wellness services to your home, event, and workplace.
Originally from New York, Cecilia is also the founder and chairperson of Tech Women Today, a global networking group that promotes women in tech among the different industries.
Cecilia joins me today to share how she combines technology and journaling to enable her to live more each day. She discusses how she uses her phone strategically, how she manages WalkingRed, and the significance of sleep, exercise, and eating healthy. Cecilia also shares how she utilises the services of her own company so she can stay on top of her game and be her best and healthiest self.
“You can be pitiful, or you can be powerful.” – Cecilia Harvey
This Week on the POWER to Live More Podcast:
Two things that align what she does over the years Her story from financial services to providing well-being services to people How meditating and having a gratitude list prepares her for the day How she prioritises her tasks Focusing on three things each day and making them your priority. How to make sure you have a holistic life The advantages of working with people from different parts of the world Tips for people who are considering outsourcing How boxing and going to the gym help her switch off Why it’s important to accomplish at least one thing per year
Cecilia’s Advice for Leaders:
Don’t put yourself in a situation where you feel the need to get everything done. Box out time and set specific limits towards how much time you’re going to give a particular task. Allot a day or two to switch off – have fun or catch up with family and friends. Learning something new can be humbling.
Resources Mentioned:
Self-Journal Timer iPhone Reminders Diary The 7 Habits of Highly Effective People Book by Stephen Covey Thank and Grow Rich Book by Pam Grout Joyce Meyer
Connect with Cecilia Harvey:
Cecilia Harvey on Instagram Cecilia Harvey on Twitter Walking Red Website
Describing herself as a “rebel with many causes”, Georgia Varjas is a writer, speaker, and mentor. As a former musician, Georgia is creative, imaginative, and loves to be an entertainer. She currently hosts live shows online, inspires others with her fun personality, and empowers women to speak up and let their voices be heard by being their coach and mentor through the Step Up & Stand Out Programme.
Georgia joins me on this episode to share what inspires her to pursue her “big thing”. She talks about the difference between being heard and being believed, the significance of letting go when things don’t go as planned, and how she values generosity, kindness, and gratitude as a way to live more and celebrate life.
“To get the voices of women heard, understood, and believed — that’s my big thing”. – Georgia Varjas
This Week on the POWER to Live More Podcast:
How she prioritises what she does at work and in life Scientific connection between the brain and the hand People who help her get things done How she accomplishes tasks she’s not good at Activities she does to keep herself healthy How she proactively keeps learning and develops herself The path that led her to Spain
Georgia’s Advice for Leaders:
Asking is key. People will do a better job if they feel good because of the more trust and praise you give them. Take regular breaks.
Resources Mentioned:
Pencil iMac Whatsapp Online libraries Gorgeous Geek TED Talks Bob Proctor
Connect with Georgia Varjas:
Georgia Varjas Website Step Up & Stand Out Programme
Steve Jones initially worked with Fitness First, where he became a vital part of its quick expansion. When he began working with Shirlaws Business Coaching in 2002, he once again witnessed its fast growth in the U.K.
Today, Steve is the founder of Skills for Business Training Limited, a company that deals not only with the process-related app concerns of businesses, but also in the organisational challenges regarding its workforce.
Steve joins me today to explain the significance of thinking strategically in business and in motivating yourself to continue moving forward. He also shares how he helps business owners have the right mindset about leadership and management of their business, explains the rationale behind Shirlaws’ Red, Blue, Black (RBB) framework, and why he only has five items on his to-do list each day.
“Be clever about your thinking. Do not get dragged into your disappointments and self-criticism.” – Steve Jones
This Week on the POWER to Live More Podcast:
Steve’s career journey Assisting fast-growing businesses with their management, employee engagement, and leadership concerns The biggest challenge he faced after changing career paths Finding balance between his business and his personal life The three categories of Shirlaws’ RBB model When to outsource certain tasks His mindset for getting things done How to focus on the most important tasks Pursuing self-care through exercise and fasting
Steve’s Advice for Leaders:
Know who to trust with the job. Learn from your disappointments and learn how to move on. Don’t rely too much on other people and learn to take more personal responsibility.
Resources Mentioned:
Color-coded diary Microsoft Outlook
Connect with Steve Jones:
Skills for Business Website Mobile Number: 07971 882628 / 01489 481635 Steve Jones on LinkedIn Steve Jones on Twitter Steve Jones on Facebook
If you want to write and publish your own book because you have great ideas that can make a difference in the world, then what you need is a book mentor. A book mentor is someone who will help and guide you through the process of writing your own book – from the planning stage, writing, and even publishing and marketing.
My guest today is Karen Williams, a book mentor for Librotas.
She creates structure, comes up with strategic plans, and sees things from a different perspective. These skills allow her to mentor and work with clients from all over the world.
Karen joins me to share how to find the balance between setting boundaries and being flexible so you can be most productive in your personal and professional life. She also shares some practical tips on how you can have the power to do more in your business by knowing when to invest in outsourcing. She does her best to live in the moment as she points out the impact that her project called ‘A Year to Live’ has made on her life.
“For me it’s about the flexibility and building into the life I want to lead.” – Karen Williams
This Week on the POWER to Live More Podcast:
Weekly routine over morning routine The challenge of working too hard or not working enough Benefits of using post-its and a CRM (customer relationship management) system Details of the writing retreat she organises in Spain The significance of having regular breaks Why having a mentor is important Why outsourcing is a great way to get support in your business Common problems with startup businesses Finding the secrets to the success of other coaches and business people How journaling helps when things go wrong
Karen’s Advice for Professional and Business Development:
Be realistic when scheduling tasks. Learn to step up by having a coach or a mentor. Know what your expertise is and get support to help you in areas where other people are the experts. Find three ways of marketing your business and do it well. Know who your ideal clients are. Set up a system.
Resources Mentioned:
Less Annoying CRM Evernote Hootsuite A Year To Live Book by Stephen Levine The Big Leap Book by Gay Hendricks
Connect with Karen Williams:
Librotas Website Karen Williams on Facebook Karen Williams on Twitter The Secrets of Successful Coaches Book How to Stand Out in Your Business Book The Mouse That Roars Book Book Marketing Made Simple Book
Scott Gould is an engagement strategy consultant with nearly 20 years of experience. Most of his work revolves around creating frameworks, forming new ideas, and coming up with ingenious solutions to the difficult challenges his clients face. He describes his ideal day as walking around an inspiring city with his family while meeting new people and discussing great ideas.
Scott joins me today to share how flexibility helps him prioritise his time and his tasks. He explains how he overcomes the challenge to ‘switch off’ as he transitions back from work to focus on his family and shares how the book and concept of essentialism has liberated him.
“The trade-off is scary; but when it does pay off, it’s really rewarding.” – Scott Gould
This Week on the POWER to Live More Podcast:
Knowing the optimum time of day for you to do different tasks Flexibility versus routine Benefits of working at home Describing the trade-off concept of Essentialism How ‘The Four Tendencies’ test helped Scott follow through on his obligations The significance of knowing what your values are and how they impact your focus Working with a whiteboard and spreadsheet Dealing with challenging situations through the ‘sleep before I speak’ concept
Overview of the Trade-Off Concept:
Gauge your talents and skills and rate them from one to ten. Let go of your 7s and 8s. Pursue only your 9s and 10s.
Resources Mentioned:
The Power of When Novel by Michael Breus Eat That Frog! Book by Brian Tracy Essentialism Book by Greg McKeown The Four Tendencies Test by Gretchen Rubin Better Than Before Book by Gretchen Rubin Airtable Goodreads
Connect with Scott Gould:
Scott Gould Website Scott Gould Newsletter Scott Gould on Twitter
Gail Morgan has been privileged to work in the image industry for the last 25 years. She collaborated with John Lewis in establishing their fashion advisory service 15 years ago.
She now helps professionals boost their confidence and increase their visibility through the clothes they wear and trains people to become image consultants, personal stylists, and personal shoppers through her Study In Style Training Programme.
Gail joins me today to share the tools that help her organise and manage her tasks. She also shares the things she avoids to take care of the image and impression others may have of her and her vision of a perfect day where she has made a difference in other people’s lives.
“All of it is about the simplicity and making it easy for people to find their own personal brand that’s going to help them succeed.” – Gail Morgan
This Week on the POWER to Live More Podcast:
Knowing the best time when you’re focused to accomplish essential things Managing office responsibilities while traveling Intentionally ignoring distractions How to choose your wardrobe for travel Self-care through exercise, a wheat-free diet, and disconnecting at night Other things that contribute to your personal brand Engaging in physical activities when things don’t go as they should
How to Improve Yourself and Your Image:
Learn from the new things and the people you encounter online and offline. Find that nugget of information, no matter how little it is, and be open to try it. If that new learning makes any difference, incorporate it and build as a habit. Remember that what works for others may not work for you. Do not be afraid to try again.
Resources Mentioned:
Dropbox Hootsuite Google Calendar Telephone answering service Whiteboard Spreadsheet Unroll.me Will It Make The Boat Go Faster? Book by Ben Hunt-Davis and Harriet Beveridge Grow Your Service Firm Book by Robert Craven Essentialism Book by Greg McKeown The Slight Edge Book by Jeff Olson
Connect with Gail Morgan:
Gail Morgan Style Website Study In Style Training
Special Guest: Mark Sephton of MarkSephton.com
Everything that Mark does in his work is all about influence – positive influence that could inspire change and growth in others. He intends to accomplish this by giving his best in the endeavours he has started.
Mark’s radio show, the books he has written, and his consulting business that is focused on mentoring entrepreneurs are some of the channels that allow him to influence others positively and on a bigger scale.
Today, Mark joins me to share why he believes the power of reflection is his greatest weapon, especially when things don’t go as planned; the significance of intentionality, and how the latter affects his personal life, family life, and professional life.
He also explains how you can deliver your vision by answering and reflecting on the questions that help you filter every opportunity and situation.
“You got to find people that really like what you have to offer and not worry too much about being something to everybody.” – Mark Sephton
This Week on the POWER to Live More Podcast:
The liberating mentality Mark believes in What inspired him to do what he does Why he prefers working face-to-face versus online Why having a routine appeals so much to him Describing “Mark Mondays” and “Sephton Sundays” Importance of having a weekly soul sabbatical Mark’s morning routine and office setup that helps him adjust mentally How he helps his clients increase their levels of joy Managing time versus managing energy How to deliver your own vision
Mark’s Three Filters in Every Situation:
Am I good at this? Does this excite me? Is this going to take me where I want to go?
Mark’s Advice When Overcoming Challenges:
Make room for inevitable challenges. Ask yourself, “Am I going to die from this?” If not, learn from the challenge ahead. Your current circumstances are temporary – the same goes for success and failure.
Mentioned Resources:
Flipboard 24me Bizcard The Way Movie Unbroken Movie Seabiscuit Movie
Connect with Mark Sephton:
Mark Sephton Website Mark Sephton on Twitter Mark Sephton on Instagram Inside Job Book Plot Twist Book Talk Business Radio Show on Facebook Talk Business Radio Show (audio) Talk Business Radio Channel: Radio Plus 101.5 FM
Special Guest: Steven Foster, CEO, The Magic Octopus
Steven Foster is the CEO of a company called The Magic Octopus that specialises in creating content for small businesses. Based on the company’s unique and appealing name, Steven and his team work magic to allow businesses to communicate and reach out to their prospective clients not only through chat and social media, but also through film and animation. They also work as an outsourced marketing department, something that they are currently doing for larger brands and companies.
Steven joins me today to share how he manages to stay productive in spite of the varying work locations and routines and the essential changes in his life that contributed to his renewed attitude and outlook.
He also explains why reading is a big part of his life and how it has impacted the way he views challenges and life itself.
“Your brand in business is a reflection of you; it has to be.” – Steven Foster
This Week on the POWER to Live More Podcast:
How he continues to educate himself Trust and its role in his team’s work environment and culture Creating a “Critical List” Staying healthy physically and mentally Stepping back versus reacting when dealing with problems Why comparing yourself to someone else is a major problem Steven’s definition of success
Mentioned Resources:
Eat That Frog Book by Brian Tracy Rejection Proof by Jia Jiang iPhone Notes App Hootsuite PureChat
Connect with Steven Foster:
The Magic Octopus Website One Golden Nugget Book by The Magic Octopus
Caroline Carr is a therapist and business owner who specialises in ‘finding your oomph’, or ‘Oomphwork’, which she defines as a fun and playful empowering process. She calls it the art of joyful life design and living in alignment with the person that you are and really want to be.
Caroline joins me today to share her background as a coach and hypnotherapist, and how she developed the Oomphwork process.
She focuses on shifting energy through movement and changing perspectives through laughter. She believes in starting the day with gratitude and positive thoughts. We also discuss thinking about the messages in our subconscious that might be holding us back, and creating new habits.
Do what brings you the greatest joy, and everything else falls into place. – Caroline Carr
This Week on the POWER to Live More Podcast: Doing the things that you really want to do and not what you should do The process of Oomphwork and shifting energy through movement The importance of using laughter in therapy The concept of “intentional loafing” How our morning thoughts are crucial for starting the day How frequent breaks are the best tool for getting things done Mentioned Resources: Skype Laughter Yoga Laughter Festival 2018 A timer for breaks Rebounder Living with Joy by Sanaya Roman Connect with Caroline Carr: Find Your Oomph Caroline Carr on Facebook Caroline Carr on Twitter Living with Depression: How to cope when your partner is depressed My Partner Is Depressed Caroline@FindYourOomph.com Connect, Share, Inspire
Thank you for joining me for this week’s episode of the POWER to Live More Podcast! If you enjoyed this episode and would like to help support the show, please head over to iTunes or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing home-based business owners by sharing your favourite episodes on your social media channels.
Don’t forget to check out my website, join my Facebook Group, follow me on Twitter and connect up with me on LinkedIn, YouTube, and Instagram to interact with me and my amazing audience!
Show notes provided (brilliantly, my words not theirs!) by Lidwell Writing Services, LLC
Special Guest: Ali Godding on Separating Work Life from Home Life
Ali Godding is a business owner, Founder and Creator of The Career Leap. After a year of selling someone else’s programme, Ali decided to create her own product. She based it on an online model for both delivery and marketing, and she uses webinars to share her three steps to accelerate your career.
Ali joins me today to share how having a home office for work helps create a separation between work time and non-work time. She talks about the importance of her family and her morning routine and her methods for coping with energy management, relaxation, meditation, and long-term illness as well as her tips for getting work done and keeping motivated. This Week on the POWER to Live More Podcast:
Her end-of-day routine Distractions and having a “bright shiny objects” file The joy and usefulness of having a nice paper planner How Ali tries to maintain balance and uses juicing to maintain weight She is practicing Qi Gong which is a cross between exercise and energy work What a “career angel” is and how it helps keep her motivated and willing to keep going Her product pricing strategy to encourage users to take action Consuming information that creates positive energy
Mentioned Resources:
Zoom Go To Webinar Leonie Dawson Planners Brian Tracy Andrew Johnson Britify HiFutureSelf Barefoot Doctor New Scientist Ted Talks Tiffany Shlain films 5 Languages of Love Lean In
Connect with Ali Godding:
Your Career Acceleration Plan Ali Godding on Twitter @OMGodding Ali Godding on LinkedIn
Creating an Effective, Structured Routine with Sarah-Anne Lucas of Bird on a Bike
Sarah-Ann Lucas, also known as Bird by her friends, is a writer, speaker, coach, and entrepreneur who owns Bird on a Bike. Her business is about helping busy successful women cope with the stress of doing it all.
Bird joins me today to talk about how women can be their children’s inspiration while building the body of their business and the foundation of who they are.
She has three, now grown up, children and believes in the power of having an effective, structured routine. Her morning focus is on doing things that create energy, so she can have a successful, abundant day.
She also believes in having a transitional workspace instead of building her business around an office. She shares her writing process and her work helping women build the body of their business.
“Producing an abundance of energy from my body becomes my foundation and my performance comes from that.” – Bird (Sarah-Anne Lucas)
This Week on the POWER to Live More Podcast:
How having an effective routine helps Bird run her business and care for herself and her family How she focuses on doing specific things to produce energy Journaling and asking, “what do I believe” when writing Building the body of your business by putting greatness into your body How Bird is fascinated by the pattern of people’s behaviour The way she takes time to meditate, which helps her be mindful Performing at the peak of body, mind and relationships instead of being “busy” The purpose behind her radio show Coming from a place of truth with an intention of love and respect
Resources Mentioned:
Books by Steven Pressfield Maslow’s Hierarchy of Needs
Connect with Bird (Sarah-Anne Lucas):
Bird on a Bike Bird’s Radio Show It’s Never About the Fitness: 11 Daily Rituals to create a love-affair with your body
Why is it so important to use my 5 Fundamentals to enable you to ‘Live More’?
Complexity and disorganisation in your life and business can lead to you being ineffective and feeling overwhelmed. It can create:
a lack of focus distractions as you keep thinking about future tasks that need your attention stress by overwhelming your senses, causing your body to release cortisol, the stress hormone an inability to process information procrastination a lack of creativity or thinking outside the box memory loss an inability to live in the moment
In this ‘always on’ digital world it’s easy to get bogged down and overwhelmed with an overflowing inbox, information flowing faster than you can deal with it and ‘busyness’ stopping you actually getting the important stuff done including ‘living more’!
My 5 Fundamentals to ‘Live More’
Simplify Systemise Share Self Care Sustain
Use this checklist to work through my 5 Fundamentals for your Life and Business so you can stop the overwhelm, get organised, reduce your workload, get and stay healthy and improve your life so you can spend, and really appreciate, more time with your family and friends and/or doing your hobbies as well as improving your business success!
So, you can be fulfilled, successful, healthy and happy and ‘live more’.
Go here to find out more about my Mastermind Group
Connect, Share, Inspire
Thank you for joining me for this weeks episode of the POWER to Live More Podcast! If you enjoyed this episode and would like to help support the show, please head over to iTunes or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing home-based business owners by sharing your favourite episodes on your social media channels.
Don’t forget to check out my website, join my Facebook Group, follow me on Twitter and connect up with me on LinkedIn, YouTube, and Instagram to interact with me and my amazing audience!
Louie La Vella is a marketing expert in the music and nightlife space. He consults with festivals, club venues, and live event venues and also works with record labels, musicians, and their teams as he directs their marketing strategies and builds their brand.
Louie joins me today as he talks about life as an entrepreneur: how much he enjoys working from home, the relationship between working hours and levels of creativity, and why he prefers work-life integration over work-life balance. He also shares how he builds doors of opportunities if there are no open doors as well as his views on learning, working, and vacationing as he makes his travels a fun part of his family’s homeschooling journey.
“Being an entrepreneur, we can thrive at our best time.” – Louie La Vella
This Week on the POWER to Live More Podcast:
How Louie designed his home office to set the ambience and complement his tasks Why he calls himself a “night hawk” Louie’s morning habits with the family before he starts working on the business Advantages of being an entrepreneur and setting your own hours Relationship between body clock, creativity, and productivity Why there are different “best times to post” on Facebook How he keeps himself organised Louie’s top three marketing tools How he repurposes one idea to create various content His means of relaxation while continually learning at the same time Healthy lifestyle choices concerning food His “creating something out of nothing” principle as a means to cope when things are going wrong Why travelling is fulfilling and a great bonus as an entrepreneur
Mentioned Resources:
Skype GoToMeeting iPhone Calendar App Notes App Adobe Spark Typorama Facebook Twitter Instagram Growth Hacker Marketing book by Ryan Holiday The Four Hour Work Week book by Tim Ferriss
Connect with Louie La Vella:
Louie La Vella Nightlife and Music Marketing Website Louie La Vella on Facebook Louie La Vella on Instagram Louie La Vella on Twitter Louie La Vella on YouTube
The mind is a very powerful tool that contributes in the direction you’re headed, whether it’s with productivity at work, with the life decisions you make or when forming habits. Engaging the mind is an essential step in creating, breaking, maintaining, and reinforcing habits, whether good or bad. Knowing the truth about habit formation helps you understand how your brain works and allows you to pursue healthy habits.
Today, I talk about how your good habits can lead you to success by making them the magic potion for your mind. I also share a list of tips on habit formation as well as some tricks you can use to create good habits as done by successful people. I identify helpful apps and support groups that can help you track the habits you want to develop that reinforce the steps you take in engaging your mind in creating good and lasting habit changes.
Good habits are the mind’s magic potion. Tweet This
This Week on the POWER to Live More Podcast:
The role the subconscious mind plays in habit formation Things you can do to allow your good habits to lead you to success Defining commitment and how it helps prevent the subconscious mind from interfering with your plans Several ways you can be specific when planning Best time of the day to speak affirmations to yourself Tracking the habits you want to develop Myths and truths about forming good and bad habits The scientific explanation behind habit formation Why baby steps are effective over giant leaps in habit formation
Tips to Habit Formation:
Change one habit at a time. Take baby steps. Seek help. Don’t be discouraged. Reward yourself for milestones.
References Mentioned:
Productive App Psycho-Cybernetics book by Maxwell Maltz Get Stuff Done with Power
As a LinkedIn coach, trainer, public speaker, and the founder of Burriss Consulting Inc., Teddy Burriss shares his knowledge about how to use LinkedIn in a way to create value for people and their business. He likes to work in coffee shops and public places and does a lot of one-on-one coaching. He enjoys helping others in their business and transition their careers. In his continual desire to learn and improve, Teddy joined some groups such as Triad Coaching Connection and Association of Talent Development that aim to teach, inspire, and engage others.
Today, Teddy talks about the ways that keep him focused and productive despite the distractions around him. He shares the non-negotiables regarding his daily routine and task management and points out some important life principles he lives by so that he can track the big things and have the energy and the power to really live with more each passing day.
“Look at what’s going on in your life. If it’s not going the way you want it, don’t get all welled up in the negativity. Think about how you can change it.” - Teddy Burriss Tweet This
This Week on the POWER to Live More Podcast:
Why Teddy likes to work in public places How he determines his workplace for the day His intentional morning routine Closing his day with organisation, reflection, and celebration of relationship Managing and keeping track of his tasks How Google Suite helps him connect and be more productive Activities to relax and stay healthy Humble principle when it comes to learning and self-improvement Must-read life-changing books His principles for dealing with bad times Difference between reacting and responding The 50-50 Business Teddy and his wife founded and its goals Visualising a good day through a big hairy audacious goal
Questions Teddy Asks When Dealing with A Bad Day:
What can I do to make it better? What can I do to change it? What can I do to never do it again?
Mentioned Resources:
Focus at Will Google Suite Evernote Slack Dropbox The Road to Devotion book by Cameron Kent Self-Reliance book by Ralph Waldo Emerson How to Win Friends and Influence People book by Dale Carnegie How to Stop Worrying and Start Living book by Dale Carnegie
Connect with Teddy Burriss:
Burriss Consulting Website Burriss Consulting on Facebook Burriss Consulting on LinkedIn Notes from NC Wise Man Teddy Burriss Blog Teddy Burriss on YouTube Teddy Burriss on Facebook Teddy Burriss on Twitter
Open deadlines. Not having the right tools to accomplish the job. Mismatched job and skill set. These are a few of the many challenges that can hinder your productivity. Aside from these, one of the common reasons for low levels of productivity is when you choose to delay the job that needs to get done.
Today, I talk about how you can be productive in your work as you learn and understand the relationship between procrastination, happiness, and productivity. I share some helpful ways to break the procrastination habit, how productivity leads to happiness in your life, and some easy and practical steps you can take to improve your productivity today.
Procrastination is the enemy of productivity. Tweet This
This Week on the POWER to Live More Podcast:
Breaking the procrastination habit The significance of understanding the reason behind your procrastination Why accountability matters and a list of possible accountability partners Examples of distractions and how to deal with them How productivity leads to happiness in your life Effects of productivity on your self-esteem and self-confidence Financial freedom as a result of being more productive A psychological trick that helps you accomplish more Boosting your productivity through exercise and a healthy diet Things that can cause a slip in productivity and how you can correct them Stress management techniques to deal with the stress of having personal issues
Five Tips to Be More Productive Today:
Give yourself a deadline. Get your body moving. Avoid multitasking. Set a timer for tasks. Write things down.
Named by her clients as “the zest”, Rachel McGuinness is known to bring back the zest in the lives of the people who turn to her for help so they can feel better, look better, and be better. Her business, Zest Lifestyle, is focused on helping busy people regain their energy, achieve and maintain their weight-loss goals, and feel incredible. She works with individuals, small groups, and organizations either face-to-face or in a remote setting.
On today’s episode, Rachel shares her routine, the tools that help her make the most of her day, and the habits she has formed to live a full life. She also shares several effective ways to eat smart, move more, sleep well, and relax, which are the key concepts that play a significant part in the plans and programs she creates for her customers. “You can have everything you want, but it’s all about moderation.” - Rachel McGuinness Tweet This This Week on the POWER to Live More Podcast:
What led Rachel to want to help others feel good and look good The Magic Mirror moment that changed her view of herself Her daily routine to have a productive day Why she turns off her electronic devices 60 to 90 minutes before she sleeps Tools and applications that help her be productive Understanding how important habits are How she determines the dietary plans and programs for her clients Learning and improving yourself How she deals with a bad day and how she describes a good day
Mentioned Resources:
Detox Yourself book by Jane Scrivner Headspace Moleskine notebook Trello Canva Daily Greatness Business Planner Passion Planner Ultimate Diary Planner by Sophie Jewry The Miracle Morning book by Hal Elrod
Connect with Rachel McGuinness:
Zest Lifestyle Website Zestember Zest Lifestyle on Facebook Zest Lifestyle on Twitter Rachel McGuinness on Instagram
If you are like most people who aim for maximum productivity, you have probably tried different ways to maximize how much you get done in the 24 hours of your day. Whether you are struggling with productivity or simply looking for other ways you can try to get things done, remember that organisation and prioritisation play significant roles in your work efficiency.
Today, I’m discussing the benefits of understanding your priorities and the approaches you can apply to know how to determine the level of priority of each task. I also share some practical ways you can start being more organised and the reasons why perfectionism does not help with productivity. Feeling happy, fulfilled, and more productive in your work will empower you to live more each day.
If you want to be more productive, it helps to understand how productive people think.
This Week on the POWER to Live More Podcast:
Learning how productive people think Advantages of creating a to-do list for the next day Examples of time wasters and reasons to eliminate them Looking at mistakes from a constructive point of view Benefits of having the right tools in accomplishing your tasks Advantages of having personalised processes and systems you can duplicate Focusing on one task at a time versus multitasking Getting more things done and avoiding analysis paralysis
Ways to Improve Your Organisation Skills:
Clean your work area. Use a planner. Focus your efforts. Don’t procrastinate. Stick to a routine.
Ways to Prioritise Your Work:
Brainstorm Know the time sensitivity of each task. Determine the level of importance of the job. Know your limits. Set time limits for tasks. Set deadlines. Allow time for personal projects.
Bev Hepting offers online and offline coaching to business women, helping them overcome the fear of public speaking. She is the owner of Discover Your Voice, a company dedicated to help women discover their authentic voice, which plays a significant role in building their confidence and making it easier for them to stand up and speak.
On today’s episode, Bev talks about the daily routine she does to be productive as a business owner and how she balances work and family despite working from home. She also shares how she deals with the ‘bad’ days when things don’t go as they should and how she celebrates the good times when she is living more fully, which according to Bev, is happening more frequently because of her conscious effort and intentionality.
If I could go back and give myself a bit of advice it would be to create some relationships with the people you want to learn from and talk to them and really get to know them. – Bev Hepting
This Week on the POWER to Live More Podcast:
How Bev gets things organised as she begins her day Some of her most helpful and essential tools Discovering which business style fits the best The importance of accountability Tools and applications she uses to do things more easily and accomplish her tasks Activities to stay healthy and help herself be productive Why prioritising relaxing the mind is as important as the physical body Personal growth and development techniques
Mentioned Resources:
Canva Grammarly Web Text Tool Insightly MeetEdgar Buffer Infusionsoft From Fear to Eternity book by Gina-Dianne Harding
Connect with Bev Hepting:
Bev Hepting Website Discover Your Voice on Facebook
Many things keep this generation busy, and a lot of people often confuse busyness with productivity. Many believe that they are being productive when they are actually just being busy, but what most people don’t realise is that there is a huge difference between the two – not only in definition.
With all the distractions we face every day, I’m going to share with you today some simple and practical ideas you can use to minimise distractions and keep your focus with the help of tools like visual reminders and online productivity programmes and applications. I’m also going to share how you can prioritise your tasks and establish boundaries so you can have the power to live more and make the most of your day. You’ll be more productive if you focus on doing one thing at a time. @jododds Tweet This This Week on the POWER to Live More Podcast:
Being productive versus being busy The truth about multitasking Benefits of having a schedule Having peace as a by-product of productivity Tips to stay focused Advantages of dividing the work into smaller parts and portions Great solution for procrastination Sources of distractions and how to deal with them
Tips for Staying Focused:
Set up physical boundaries. Make a daily task list. Take advantage of time management apps. Use a timer. Prioritise overwhelming tasks first.
Mentioned Resources:
SelfControl Cold Turkey Focus Time Focus at Will
Connect, Share, Inspire
Thank you for joining me for this week’s episode of the POWER to Live More Podcast! If you enjoyed this episode and would like to help support the show, please head over to iTunes or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing home-based business owners by sharing your favourite episodes on your social media channels.
Don’t forget to check out my website, join my Facebook Group, follow me on Twitter and connect up with me on LinkedIn, YouTube, and Instagram to interact with me and my amazing audience!
Amechi Udo is the founder of Your Career Matters, a company dedicated to helping individuals, businesses, and organizations create the careers they deserve, hire the right people, and motivate their teams to achieve their potential. He has over 20 years of experience in organization recruitment, human resources, as well as coaching and strategy planning with top performing business executives.
He started his home-based entrepreneurial journey after participating in a coaching workshop that was hosted by Nick Williams – the author of The Work We Were Born to Do. Amechi joins me today to share his story, explain why it’s important for him to take part in mastermind groups, and share his insight on how he finds a balance between his work life and personal life.
“You can either be in the moment all the time, or you can be aware of moments that are behind the now and coming up. You can also learn how to switch from one to the other.” – Amechi Udo
This Week on the POWER to Live More Podcast:
Amechi’s “golden era of working from home. Time management strategies to get things done. Productivity strategies Relaxation techniques Shifting gears and finding a work-life balance Removing daily interferences, interruptions, and distractions to get more done Overcoming challenges and obstacles.
Mentioned Resources:
London Coaching Group The Euro Coach List Facebook Group Feel the Fear and Do It Anyway book by Susan Jeffers iPhone Notes and Audio Recording apps Audio Acrobat Crowdfire LinkedIn mobile app on iTunes and Android Screw Work. Break Free. and Screw Work. Let’s Play. books by John S. Williams Lou Adler on YouTube How to Make Work-Life Balance TedTalk by Nigel Marsh Manage Yourself, Manage Your Life. book by Ian McDermott Limitless – the movie
Connect with Amechi Udo:
Your Career Matters Amechi Udo on LinkedIn Email: Amechi@YourCareerMatters.co.uk
Evernote is a fantastic tool that many entrepreneurs, solopreneurs, and business owners use to store their ideas, organise important information, or otherwise remain productive and active in their businesses.
There are many ways you can use Evernote in your personal and business life. Some use it to save inspirational pieces they find around the web or information that sparks an idea for a blog post. Others may use it to store snapshots and images of business receipts for safe keeping. Still others use it as a tool to store their ‘brain dump’ ideas so they can easily look through, sort, and decide which idea to tackle next.
Evernote is like an online filing cabinet – a way for me to leave little notes for myself and store them to be used later.
In today’s episode, I explain what Evernote is, the features and integrations it offers, and some of the many ways you can use it to increase your productivity to have the POWER to Live More. I like to think of Evernote as an online filing cabinet. Tweet This This Week on the POWER to Live More Podcast:
What are notes, notebooks, and notebook stacks in Evernote? The advantages of using Evernote in your personal and professional life. How to use search tags. Evernote Scannable integration app
Ways to Use Evernote:
Store handwritten notes Store and record audio Clip and store website information – like recipes Save and store PDFs, slideshows, and images Create checklists, to-do lists, and shopping lists Set reminders for yourself Project management – record resources, who’s involved, project costs, checklists, deadlines, and pictures Collaborate with your team Record keeping Saving emails
Attention Small & Medium Size Business Owners
Are you a SME business owner interested in using Evernote to collaborate with your team? Ask me about my Certified Evernote Consultant services to see how Evernote can increase your team’s productivity and collaboration on projects, events, and more!
Email me to learn more!
Connect, Share, Inspire
Thank you for joining me for this week’s episode of the POWER to Live More Podcast! If you enjoyed this episode and would like to help support the show, please head over to iTunes or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing home-based business owners by sharing your favourite episodes on your social media channels.
Don’t forget to check out my website, join my Facebook Group, follow me on Twitter and connect up with me on LinkedIn, YouTube, and Instagram to interact with me and my amazing audience!
Hazel Addley is dedicated to helping creative professionals and entrepreneurs feeling stuck or bored in their business or career answer the age-old question: “What’s next?”. She helps people find their meaning and their purpose in their life, business, and career, and transform it into a life they love living through her home-based coaching business.
Hazel has a background as a freelance arts manager and a has diploma in Personal Performance Coaching from The Coaching Academy. She is also one of the first EAM (Energy Alignment Method) Mentors in the world. She draws from her personal experiences and challenges to help her clients achieve their goals.
Today, Hazel joins me on the show to discuss how running a coaching business compares to working as a freelance arts manager and how she structures her work day to stay productive without sacrificing her free time. She also shares how she ensures she remains healthy as a busy entrepreneur.
“If you don’t have a sense of boundaries with how you do your work, then you could feel pressured to work all the time.” Having boundaries helps me protect my wellbeing. @hazeladdleycoac Tweet This This Week on the POWER to Live More Podcast:
Why she chooses to work structured hours Her morning routines and daily structure How planning your workday ahead can help improve your productivity and reduce stress How she uses Microsoft Excel in her business Time management strategies The Power of an Hour strategy – blitzing tasks you don’t enjoy doing Fitting exercise and nutrition into the entrepreneurial lifestyle Investing in self-improvement How she detaches her emotions when things don’t go right How taking a ‘time out’ can benefit your life and your work
Mentioned Resources:
Trello Color Notes for Android Alison Nixon’s free Smoothie e-book The Miracle Morning book by Hal Elrod Energy Alignment Methods with Yvette Taylor The Power of Now book by Eckhart Tolle Abraham Hicks on YouTube
Connect with Hazel Addley:
Hazel Addley Coaching Hazel Addley Coaching on Facebook Hazel Addley on Twitter
Do you ever feel overwhelmed when you open your email inbox? Whether it’s your personal email or business account, it can be easy to begin feeling overwhelmed by the sheer volume of email you receive every single day!
Email has helped businesses grow much faster today than in the pre-internet days. It has helped keep people connected – for work and play – in a much easier way. It has even helped improve productivity for businesses, but if you’re not managing your email properly, it can quickly begin to feel more like a ‘time-suck’ than a productivity and communications tool.
Today, I want to share with you some of the tips, strategies, and tools that I use every day to help me manage my email and get more done so I can live more. “I have always worked on the ‘inbox zero’ philosophy.” @jododds Tweet This
Inbox Zero Strategy to Help You Live More:
Consolidate all your emails into one. Use rules, filters, folders, and labels. Read and respond to emails that require your immediate response. Sort the rest. Check email at specific times of the day. Be free with the delete key and forward reference materials to an external programme (like Evernote!) Create templates for frequently asked questions – or create a FAQs page on your website. Keep your responses short and sweet.
POWER to Live More Resources:
Google for Business (G-Suite) Sanebox Evernote Todoist FocusTime Last Pass Short Keys (for PC users) Text Expander (for Apple users)
Connect, Share, Inspire
Thank you for joining me for this week’s episode of the POWER to Live More Podcast! If you enjoyed this episode and would like to help support the show, please head over to iTunes or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing home-based business owners by sharing your favourite episodes on your social media channels.
Don’t forget to check out my website, join my Facebook Group, follow me on Twitter and connect up with me on LinkedIn, YouTube, and Instagram to interact with me and my amazing audience!
Andro Donovan is an author and leadership coach with over 20 years of experience in the field. She is dedicated to helping chief executives, entrepreneurs, and business owners improve their leadership skills through her unique “whole-life” coaching techniques.
She focuses primarily on facilitating retreats, worldwide, for her clients – helping them build the life they want through value-based life planning and finding a balance between their work life and home life.
On today’s episode, Andro explains how she rediscovers her natural rhythm and routine while travelling for her business, how she ‘grounds’ and prepares herself each day, her daily rituals that help her achieve her ideal outcomes, and why she chooses to work toward her ‘ideal outcomes’ instead of to-do lists. She also shares her insight on how you can identify your purpose and why you need to revisit and update your purpose throughout the course of your life and career.
This Week on the POWER to Live More Podcast:
Coping with daily routine changes Daily routines while at work and on the road Why writing down your ideal outcomes each day is important and how it helps identify your purpose The difference between vital tasks and urgent tasks, why it’s important, and how it helps you manage your time and structure your daily goals, outcomes, and activities How life-planning helps link your daily activities to your purpose Turning your life-planning goals into actionable outcomes The importance of having an “envisioned process” to achieving your goals The difference between a to-do list and an ideal outcome list The importance of participating in peer groups with similar goals Overcoming barriers and challenges
5 Key Questions to Identify Your Purpose:
What do I do? What is my one-line “elevator speech?” What do I love to do? What am I supremely qualified to teach people? Who do I want to do it for? What do people want from me and how do they change or transform as a result of receiving my contribution?
Mentioned Resources:
5 Love Languages: The Secret to Love that Lasts book by Gary Chapman
Connect with Andro Donovan:
AndroDonovan.com Grab your copy of her book! Motivate Yourself: Get the Life You Want, Find Purpose, and Achieve Fulfillment
Productivity, Networking, Planning, Development and Evernote with Rob Catalano, Co-Founder of Worktango Inc
Listen Below and Here’s What We Recommended:
Business and Marketing – Learning – Books – Entrepreneurial
There’s this really great book that takes about 20 minutes to read. It’s called ‘What Most Successful People Do Before Breakfast’. It’s something that I read five or six years ago and thought it was something I wanted to add into my routine.
I’m reading a book called ‘The Organized Mind’ by Daniel Levitson. It’s all about the digital onslaught now with everything being 300 miles an hour and always on. What was really interesting was that he says that having unread email in your inbox can reduce your IQ by as much as 10 points. (comment from Jo)
Productivity
Planning the Day Before – I review my top five from the night before. What that means is that every day after work I write a top five things I’m going to focus on doing the next day to help me prioritise, especially when there are a lot of things going on. I do review that in the morning just to make sure it aligns with what I created after work the day before and nothing has changed from then.
Email Time – I do like to catch up on my emails before around 10:00 am but I don’t touch my emails for the next two hours afterwards and really focus on one or two of those important things from my top five.
Planning Travel – When I’m traveling, I’ll try to book flights at [6:00] AM or [7:00] AM so I can still get caught up at the airport on the day and just start the day right.
Daily Goal Setting – It’s something we started doing daily when I was working at Achievers. The way we always looked at it was there was a top three but you didn’t want to limit it to top three so there was a stretch goal of something you found you wanted to get done, that was the fourth one. The fifth one was always something from a personal development standpoint. It had nothing to do with work but it was something you personally needed to do. It’s still top three productivity at work cloaked with a fourth stretch goal and a fifth personal one.
Shut off Distractions – That is why literally between [10:00] and before lunch, I do try and shut off email, shut off the distractions. I don’t put the phone on airplane mode so to speak but if someone really needs to get hold of me they can call me but it’s focused from 10-12 to try to do that top one thing. Then when something urgent does come up, you can take care of it the rest of the day and feel a bit productive that you focused on the most important thing first.
WorkTango – our tool is built to help managers have more accountability on what they are doing for their organisation and for their team. I actually use WorkTango as a tool to prioritise the things I need to get done for my team to make sure that they are successful.
Personal Development
Learning A big one is not just learning from books but just connecting with people. Tweet This
You meet new people and you learn about new approaches and ideas and thoughts and ways that they do things. It’s a great way to learn and respect what other people do. From a learning and improvement standpoint, the ability to chat with new people is just a good opportunity. I do it whenever I can.
Personal Development, Mindfulness, Meditation, Mind Mapping, Productivity and Walking with Mark Huggins, MD and Owner of Corporate Drama
Listen Below and Here’s What We Recommended: Business and Marketing Marketing – CRM and Email Tools
Infusionsoft – “I started with that about a year ago when we decided to really shift our marketing for Corporate Drama up a gear. I really like it, I find it really dynamic. We’re only using a small part of it, ultimately we’ll come on to use other sections of it. It’s a platform that can grow with your business as your business grows. That comes highly recommended.” Social Media
Hootsuite – “I use Hootsuite a lot. We broadcast out across LinkedIn, Twitter and Facebook on a regular basis. I really like Hootsuite and I tend to use that … That would be one of my 90 minutes, sitting down scheduling Hootsuite for the next 2 or 3 or 4 weeks.” Learning – Books – Entrepreneurial
“A book that I’ve read recently which I have recommended to so many people now – I really should be on commission but sadly I’m not – is a book called ‘Turn The Ship Around’ by David L. Marquet. An absolutely fascinating book. I highly, highly recommend it. I’ve recommended it to lots of people that I have been working with over the last 3 or 4 months.” Productivity
“I have in front of me a large yellow pad which, which has 5 columns down it, vertical columns and each of those columns are a day of the week. Normally on a Saturday morning, when I’m just wrapping things up before I start to enjoy my weekend, I allow myself an hour on Saturday morning and I plan what I’m going to do on each of my 90 minutes across the week for the following week.”
“I’m also a big mind mapper. The tool that I use is a mind mapping tool called Simple Mind. They do a free version which is very, very good or you can upgrade to the all singing all dancing version. I will often then transfer what I’ve started in sort of embryonic form in the notepad. I’ll then work that up into a full blown mind map on the Simple Mind and then of course you can print that out if you need to. A lot of my project work starts that way.” Personal Development Books
‘Build Your Business In 90 Minutes a Day’ by Nigel Botterill and Martin Gladdish. The central message of the book is that if you set a period of time, Nigel recommends 90 minutes but you can have any set period of time, first thing in the morning and you absolutely minimise every single distraction that you can possibly have to enable you to focus for those 90 minutes. When I read this, I mean it’s such basic common sense, when I read it and then decided to implement it, the change was really transformational. Wellbeing Sleep
Minimising Jetlag – “In terms of jetlag, the thing that I have learnt over the last few years, really be choosy about your flights. I mean, working out, if you can, when you land in the new country I always try and make it some time in the afternoon local time because then I’ve only got a few hours before local time it will be bedtime. I find that can very, very quickly get on to, successfully get on to local time.”
Sleep and Water – “Make sure you get plenty of sleep, make sure you drink plenty of water and you eat healthy and magically that way you seem to be able to get through the week. If you stop doing those things and starting to burn the candle at both ends, then don’t be surprised when by Thursday you’re feeling completely, you’re completely shuttered.” Exercise
Walking – “I’m pretty lucky that I live in South Buckinghamshire, in a little village, and we’re surrounded by open countryside and woods and some beautiful bridleways and walks around here. Walking is very high on my priority of activities. Meditation and Mindfulness
Using Graphics to Simplify: “I found that by using very simple graphics, it helped me to understand the complexity. It also helps my client understand what's going on. I use visuals, and I use pictures to understand the incredibly tricky and complicated situations that my clients are in, and the sort of complex elements that they're working with?
I actually, a few years ago, set up a side site called graphicsmadeeasy.co.uk which gives three months' worth of once a week tutorials. Just simple stuff that you can use for a business.”
Books
How to Have a Good Day by Caroline Webb - “I met Caroline at the end of last year and found out about her book. She is an ex-McKinsey consultant who ran their remarkable leadership programme, or at least was very involved in it, and during that time tapped into research around what is it that makes people really incredibly effective. “
“There's a book that I read years ago by Benjamin Zander which is around the time that I was thinking about setting up my own company. Absolutely transformational - It's The Art of Possibility, Benjamin Zander.”
“In fact I do use music in my workshops. There's a very good little book called Choosing and Using Music in Training”.
Music
“I quite like musical theatre. I'd sing along to Les Mis. I'm not really massively into anything else.”
“Music is a very powerful hook. If you know something, it will hook you back into the emotions that you felt the last time, or perhaps the first time that you heard it, which isn't always the emotion that would be most productive at the time.”
Films
“Doctor Zhivago”
“The Shawshank Redemption is probably my favourite.”
Tips
On playing the violin as an adult – “I realised that when you're learning something that complicated and you have to think about all the different elements, the music, how you're making the sound, what your left hand is doing, what your right hand is doing, no tension anywhere. There's just so much to think about. The business stuff that tends to go right around my head all the time has no place. It gets pushed away and my brain is completely occupied by this.”
Standing Desks – comment from Jo – “I was really lucky to be at a conference and exhibition and got chatting to somebody from a company called Ergotron. They have very cool contraptions that you put on top of your desk. I don't think they call them contraptions! I was describing my homemade stand up desk made of a book shelf, some books, and lots of bits of wood, and how Heath Robinson that was. It's interesting. You think that even if you've made it easy which is what I did - I had two power supplies and two screens and everything - you think that there's not a barrier, but I found out there was a barrier. Actually now, I stand the majority of the time, which is really interesting.
Exercise and Mindfulness – “I like, especially this time of year, walking in the woods. I'm lucky to live in the middle of the country away from a big city, so within 5 minutes I can be in beautiful woods; ancient oak trees, bluebells carpeting the floor and so on, very lovely, de-stressing. It doesn't feel like running on the treadmill or anything, but it is brisk walk round the woods.
Learning from Teaching - “I learn so much when I run my own courses.”
When it all goes wrong - “Tomorrow is another day” and “What can I do differently tomorrow?”
On feeling sad – “if I'm feeling really sad about something, I will go and play laments on my violin. All the feeling will pour out and then I feel a lot better afterwards.”
To Contact Penny
@PennyPullan on Twitter
“If you type Penny Pullan into Google, I pop up all over the place because I do seem to have a fairly unique name which is quite a good thing in internet days. I'd be very happy to speak to anyone.”
Tools & Apps
Using a Pad to Note Actions – “Every time something came into my head, I got a little pad and then I started writing stuff down. That would become part of my batch working, so I was there a few times a day actioning on those things by going online and dealing with them. That’s what we recommend people, to have a little pad and pen and use that to try and keep their focus whenever they’re working through the day. That’s one of my biggest tools.”
Buddhify – “Buddhify is a good meditation app because they’ve got lots of different lists on meditation depending on what your situation is, how you’re feeling. You can choose from different lists”
HeadSpace – another meditation app Other Resources
Controlling Tech – “We’ve got some very basic simple tips that we recommend that people try and use if they feel they’re not in control and the tech is running their day.”
Think Productive – “Graeme Cox set it up about eight years ago. His email management is brilliant. He talks about email should be on your list of things to do, like the way that I’m managing my work is, I have a list and I have this sort of sub heading. The first one is email, the second one is calls, the next one admin, and the next one’s decisions. They’re the four that I work on the week and within that email is one of the areas of work I have to deal with so I have to send some emails and deal with some emails. What I plan to do is only go into my inbox to retrieve three times a day. When I get in just before lunch and then right around three o’clock, on the days I’ve done it I felt brilliant but I’ll tell you now, it’s really hard.” Books
Happiness at Work – “It’s actually a book by a mindfulness teacher called Sharon Salzberg who is American. At my meditation group on a Tuesday night, people joke that I am probably on commission because any chance I get to talk about her, I talk about her because she’s amazing. The book’s really brilliant because it’s all about bringing what is essentially basic principles of compassion and kindness and empathy into the workplace.
Suggestion from Jo – “Organized Mind, Thinking Straight in the Age of Information Overload“, by Daniel Levitin, a neuroscientist. Tips
John Kabat-Zinn – “I was feeling really anxious so I ended up one night googling stress management or something. A Google talk came up by a meditation teacher who’s sort of the godfather of evidence-based mindfulness, meditation in the States. His name is John Kabat-Zinn. I watched the video, he was talking to Google staff at their own little conference, and it was all about living in the moment and the power of now. I was really inspired because I was someone who was always preoccupied with the future, always worrying about when the next project was going to come in, when the next money was going to come in, and this concept was just mind boggling for me. That started me on a journey through some meditation. I did an eight week course and I went to a couple of conferences and I started to meditate using the head space app on my own, and I found it really helpful.”
Dealing with the Digital ‘Always On’ Culture – “Shine Offline has come on the back of me knowing that I have not a problem with it, but I know that it’s a very complex relationship. Now that I’m not working from home, I’m able to leave my laptop in the office every night because if I take it home with me, I’ll turn it off but I’ll probably turn it on three or four times throughout the evening because the anticipation of knowing what’s in the inbox is just so strong for me. I know I’m not unusual in that way.”
Evernote, Purple Cow, Dream It Alive, Business Connectedness with Hela Wozniak-Kay of Sister Snog Listen Below and Here’s What We Recommended: Tools & Apps
Evernote – “I’m a Virgo who loves lists. My essential tool of life which includes work, and play, and organising everything else, is Evernote. I’m not quite sure how I possibly existed before Evernote came on the scene. I’m a massive fan of Evernote. You’ve got to get into it, and buy into it. It’s kind of like a sort of effortless solution, and you can share what you’re doing with those that are also on Evernote. I think it’s like a killer app that is just gorgeous, and whatever you want, music, videos, photos. It’s kind of like a sort of seamless snapshot of stored ideas, and information.”
Note from Jo – Steve Dotto has a series of videos about using Evernote.
Note from Jo – I’ve started using it to scan in stuff that I’ve previously kept, like orders of service at weddings or cards that people have sent me and things like that. I just scan them in and then chuck them away, so that I don’t have a load of old bits of paper in the house.
Note from Jo – There was a book called Evernote Essentials, by Brett Kelly. It’s quite a comprehensive book about how to use Evernote.
Dream It Alive – “It’s a place where you can create your own vision boards and dream boards. We all need to dream and we all need to have goals. It’s about writing them down, but you need to turn them into pictures so you can see them. It helps you visualise.”
Pocket – “The other one is Pocket, because yes, you’ll see something, and where do you put … if you just kind of store it in a place that gets lost, you won’t go back to it, but you can build up your Pocket to be those things that you can have a look at.”
Scoop-It – “I do also like, for those that don’t have time to blog, but have an area that’s their subject, whatever it might be, Scoop.It, so you can create your own sort of Scoop and write your own comments on X, Y or Z.”
Rebel Mouse – “This aggregates all your tweets and pins, and it has a snapshot of your social output. You can see what you’re doing, and you get a feeling for who you are and what you’re putting out there. If you don’t like what you see, change it.”
Alpabetizer – “The last one is called the Alphabetizer. If you have a list of things, twenty things, and you’ve got to put them in alphabetical order, then use the alphabetizer, because it’ll do it for you. Well, there you go. I know, that’s totally useless, but someone might need it one day! Other Resources
Medium Daily Digest – “I really like Medium Daily Digest. Today’s Medium Daily Digest, it had these … It’s kind of eclectic things, because they always set me off. Today’s articles that I liked, one was, “Elevate Yourself with Side Projects,” which I think is a very good thing, because if you’re only doing one thing, and you’re consumed by it … I’ve always got at least six other plates spinning that I’m doing, so it’s not just Sister Snog, or family, or friends. I’ve always got other things that are on the go. I think it’s important, because otherwise, you just become one-dimensional. The other article, it was called, “Collecting Experiences.” How to stay productive even when interrupted, which I thought was very relevant to today. The other one, “Does a ‘Fake It ‘Til You Make It’ Attitude Towards Business Work? Yes.” If you want to be someone, even if you’re not it, behave as if you are, and you will become it.” Books
Skype, Siestas, LifterLMS, Focus, Designing your Business and Singing with Kate Cobb, the Course Creation Coach What We Recommended: Tools & Apps
Skype for Coaching Calls – “When I moved to France and I still had my clients in the UK then, generally, it was telephone really more than Skype but clearly we couldn’t have a face to face coaching session so it was almost that I was forced to do it. Then when I was forced to do it I really found how powerful it was. I think it’s a bit like, I don’t know if you’ve had this experience, when you’re driving along with someone in the car, they’re sitting next to you but you’re not looking at them. Sometimes, you can have really deep conversations with people and they’ll reveal things that they wouldn’t normally if you were face to face.”
LifterLMS – “The learning management system I’ve been trialling at the moment is called LifterLMS, which is a free WordPress plugin. I’m always looking for no cost or low cost solutions for people as well. That’s one worth looking at.”
Teachable – “is another learning management system that I’ve been looking at recently.” Books
“I like Jeff Walker’s Launch where he takes you through his wonderful system. I’ve got a lot of time for him. I think he’s a person with lots of integrity.”
“I like things like the Big Leap by Gay Hendricks. He talks about using meditation in companies. He interviewed lots of CEOs and they didn’t necessarily call it meditation but that was absolutely what they were doing and where they were really tapping into their creativity and getting great. In ‘The Big Leap’ he talks about us getting into our zone of genius as human beings and that’s tapping into that while we’re working and I just love that idea. Yes, worth looking up if you’ve not come across that one.” Music
“I love the radio as well. I love radio plays. In English, I have to say, not in French. I love plays on radio. Radio 4 Extra is my absolute favourite radio station. Tips
Taking naps – “I have a siesta after lunch. Which is, we would probably, call a power nap but, obviously, in France we call it a siesta. That is really for 20, 30 minutes and I go quite profoundly asleep sometimes to have the rest to then come back and start working.”
Building in Flexibility – “The thing that I enjoy about being my own boss is having flexibility. If somebody says come out for coffee or come for lunch, and it’s a Wednesday, and I can fit that in because I’ve got nothing else planned then I will do that knowing that, probably, I’ll be making up for that by working Saturday morning but that’s okay with me. I’m happy to work in that way.”
Designing Your Business – “I’m a great believer that we’re in business for ourselves and therefore we need to design a business that really works for us. That may not work for anybody else in the world but that’s fine. I’m always saying that to clients, ‘This is your business, what do you want to do with this?’”
Focus on 3 Things – “The thing that I do do first thing in the morning, and I normally am quite consistent about this and, it’s almost as if as I’m waking up I will ask myself a question which is more often than not, “What 3 things can I do to move my business forward today?” I write them down. If I’m doing it as I’m waking up, I think, that’s a really good time to be in touch with your intuition anyway. I’ll ask myself a question and then I’ll just wait and sometimes the ideas come up immediately and sometimes they need a bit longer to come up with the 3 things. I write them down and I make sure I work on them. If I work on nothing else that day I do those 3 things. Sometimes, if I am up early and working early on those 3 things can be done by 10 o’clock.
Trello, Jin Shin Jyutsu, Podcasts, Pen and Paper and Mindfulness with Holly Scott Donaldson of Back 2 Biz magazine and the Back to Life programme. What We Recommended: Tools & Apps
Trello – “Trello I’m using for my big picture, what are those higher level tasks? Trello is very interactive. You’re making your little blocks of projects, but you can actually move them around your board depending on how you’ve arranged a column. If you have planning, doing, done, or to do, you can pull that task with your mouse and drag it into the relevant column. It’s very easy and interactive.
Slack – “Slack is something that I’ve been introduced to, and I’ve been loving. It’s a sort of project management communication tool. Apparently it’s one of the fastest growing pieces of software around at the minute. It’s very good if you are part of a team of people that are all virtual. It helps you not just instant message each other, but the whole group can share documents and see each other notes, or you can do them as private notes.”
Achievr – “There is a mobile app called Achievr which helps me with routine, ironically. What are the routines of the most successful people around? What do they do every day? And what do I need to do every day? Like the daily walk, spending twelve minutes doing mindfulness. Some of those non-work related, but success related activities I track on this app. That’s making me keep aware of the things that I often forget, such as mindfulness, which is a key part to success.” Other Resources
Jin Shin Jyutsu – “Astrid Kauffman is a friend of mine, and she’s also a practitioner of something called Jin Shin Jyutsu, which is an ancient Japanese therapy I think, which deals with your own body’s energy levels. If you’ve got pain, you hold yourself a certain way and you will relieve the pain. For example, you hold the outsides of your ankles if you’ve got a headache, and the headache will go away.
I never gave myself into the therapy until my diagnosis. Actually, while I going through the diagnosis she said, “Okay, come and see me. I’m going to put you on the couch and I’m going to do these treatments on you.” I started to drift off into … I really understand what giving yourself over to peace and tranquility is, stopped thinking about everything. I think it’s such a big monster sitting in my head, I completely blocked it and thought of nothing.
Her treatments brought such a calmness and understanding and ease with it. It saved my sanity, it allowed me to get rid of that adrenaline junkie fix and to look at life through a completely different lens. Everybody who knows me before, during, and after said I’m a completely different person now.”
Influential People in the Entrepreneurial World – “I stay very close to a few people that I think are massively influential. That’s Simon Coulson here in the UK, and Ed Dale I mentioned in Australia. Through Simon Coulson there’s quite a good network of entrepreneurs, like Andy Harrington and Nick James” Books
Key Person of Influence by Daniel Priestley – “I found his book amazing” Music
Page to View Diary, ValueAddon, Living your Dream and a Whiteboard with Roy Carter of IM Income Builders Club. What We Recommended: Tools & Apps
Page a Day Diary – “I’ve been in corporate life and all the rest of it, in the long, distance past now, but I’ve never really found a better way of organising myself than the good old-fashioned page-a-day diary that I use. What I’ll usually do is I’ll have like three main, what I call PFA tasks, so I call them prime focus activity tasks, that I want to get done as a priority each day. They’re prime focus activities because they bring money in, so they get done first. As long as I get those, usually three main PFA tasks done in a day, I’m happy.
Whiteboard – “I’ve got a whiteboard in front of me as I speak now, I’m looking at that on the wall. I know at any given time what the income is for the month, the number of members this month compared to last month of my main IM Income Builders Club. I have other membership programmes as well. It’s all in front of me at a glance.“
AWeber and GetResponse “I use them to send out emails, and broadcast emails, and sequential emails that go out with lessons for my membership programmes, things like that. I rely heavily on that, and that’s magic. I just think they’re a major part of my business, the autoresponders.”
ValueAddOn – “The membership tool that I’ve just starting using, which I run my main membership programme IM Income Builders Club from. It’s all run from this one tool, which is an online. It’s so simple and easy to use. Intuitive to use right from the get go, which is good for me because I’m a complete technophobe. It does everything I want it do. I have video lessons in there for my members, because most of my training’s done by videos, step-by-step videos. All the videos are hosted in there by them too, so I don’t have worry about hosting. It’s a brilliant tool if you want to run your own membership programme. It’s really way too inexpensive for what it does. I think it’s about $37 a month or something ridiculous like that. It’s quite incredible. I mean, it does everything I need it to do, and it’s making me an awful lot of money in terms of my membership programme.”
Dropbox – “Then I’d have to say probably Dropbox where I can save everything, you know, all my work and files. I access that anywhere I happen to be in the world.”
Books
“Well, obviously everyone obviously has to read a book called, ‘Can A Beer Mat Change Your Life?’ Yeah, that’s a great book, it’s called, ‘Can A Beer Mat Change Your Life?’ It’s a really good book. It’s available on Amazon. It’s by a really clever and a very hugely handsome guy called Roy Carter!!”
“I tend to like books by entrepreneurs who kind of think outside the square a bit. One of the very first books that I remember reading when I was younger, of that type, of somebody who really thinks outside the square, was a book called, ‘The Lazy Man’s Way To Riches’. It’s by a guy called, Joe Karbo. Obviously the title is ‘The Lazy Man’s Way to Riches’ or whatever, but it’s much more than that. He tells how, during the Great Depression in America, he made a lot of money in a lot of quite ingenious ways. Even during that Great Depression time, when everyone was suffering.”
“As for probably the best book I’ve ever read, fairly recently actually, probably only a few months ago, it was recommended to me by my mentor, and the book is called, ‘Straightline Leadership’. and it’s by a guy called Dusan Djukich and it honestly is superb. I read it in one sitting, I couldn’t actually put it down. It was an absolute epiphany to me. I actually now recommend every consulting client that comes on with me, I recommend that they read that book, because it’s such an eye opener. Yeah, without a doubt, it’s the best book I’ve ever read.
Ultimate Diary Planner, Happy, Dealing with Overwhelm and Learning with Sophie Jewry of Brand Kitchen What We Recommended: Tools & Apps
Basecamp – “Basecamp is brilliant – the one that I like best. I’ve only actually just gone to Basecamp 3, which is the new thing, which they’ve brought the cost right down, which is brilliant. I am really enjoying it, there’s a Campfire feature, which is a bit like Skype or private messaging just between the people in the team on that particular project, so you can chat to each other in real-time, which is very cool. I love Basecamp.”
Dropbox – “what do I actually use every single day? That is Dropbox. I use it all day every day. I get clients send me files, I send clients files, my team, we all work with Dropbox and send things to each other. It is a massive, massive, massive part of my day-to-day working of business, and also I store loads of personal stuff on there, as well.”
Infusionsoft – “A big part of my business is Infusionsoft, which I guess falls under the category of CRM. A lot of my clients would never use half of what Infusionsoft is capable of. I don’t even use half of what Infusionsoft is capable of, but I do use a lot of it. I do use it every day. It helps me automate processes and systematise the business in a way that frees up more times to be able to get on with the things that need to get done outside of that process. It helps me think in a much more structured way about how I do things, and then look for solutions to do things better. It also handles all my payments for products that come through, including one-off payments and also payments over time. It also helps me do my newsletters and it helps me get sign-up things done and automation, and it just does loads.”
Blinkist – I asked if Sophie had heard of Blinkist. And explained that I came across it listening to a Podcast a good year or two ago, and it was the people who set it up that were being interviewed, and their editorial process is really robust, so the actual quality of what they do is really good. They have about five editors for every book, so it really is putting the real key points on each chapter into what they call blinks, which is like a page, so it was about ten pages per book
Blinkist, My Fitness Pal, Trello, Pocket, reading, productivity and learning with Darren Bandoo, Personal Performance Coach, Photographer, blogger, volunteer board member for the International Special Events Society and Business Development Executive for PRG XL Video.
What We Recommended:
Tools & Apps
MotionX – “I actually use this app called MotionX. It’s a bit of a sleep app. It’s got this wind down where you will put it on and it will sort of play ocean sounds and you can just lie there. It’s a bit like a head space, mindfulness strategy just to stop or to slow down, and that sort of drifts me off.
Blinkist – précises of books to read and listen to. “You’re familiar with the app Blinkist as well. I know we’ve talked about that in the past, and sometimes listening to a book where your eyes aren’t active. It’s just you can just close your eyes and just listen to something and let the information settle in, and that sometimes drifts me off as well.”
MyFitnessPal – “That’s something I use more. It gave me a good understanding of what I was eating because you can scan barcodes. I’m quite a healthy guy. I’m not overweight or anything, but I had no idea how or what concept a calorie was. Never counted them ever, and I thought, “Okay. Well, I’m trying to put weight on.” I’m in a body building phase. I’m not going to be Arnold Schwarzenegger, but I had to get a grip of good calories, bad calories, and that’s what led me onto the whole nutrition path as well. It gives you a better idea and fact about what is actually happening here.”
Lightroom – “I use Lightroom now for my photography
Final Cut – “for any editing”
Logic Pro – “for audio”
Trello – “is my to-do list. I’m very visual, so I find I like moving things from left to right once they get done. It’s great for that. It’s great for just sliding things across without too much effort. Trello I use as a task board, but also the ideas board. I’ve got boards for Aroha in terms of client management and things we’ve done which I share with my business partner. Then I have one for Drgnfly360.”
Planning in Threes, Crunch, Camtasia and Sticking with Stuff with Wendy Kier of Virtual Summits What We Recommended: Tools & Apps
PlayStation 4 – “Oh my God. I don’t have any social life whatsoever! I love PS4. I love solving problems, creating things, solving problems, so PS4 is just brilliant for that. I have a PS4, PlayStation 4, helps me relax. The game I’m playing at the moment is called Elder Scrolls. You fight people, you go into battle, you have tasks, you have challenges. It’s very creative. It’s almost like a constant learning environment.” Camtasia – “that is a piece of software which I use for my training courses which allows you to record from your computer, slides or anything else that’s happening online as well, so basically, you can just film what you’re doing on your computer. That tool is brilliant.” Crunch – “This is for accounts. You know, historically, I had a bookkeeper, but Crunch is brilliant, because I can just upload all of my accounting, whether it’s receipts, or different projects that I have going. I’ve found Crunch saves me a lot of time, and plus it just enables me to keep an eye on my ingoings and outgoings, so I know exactly where I am in the here and now. I love Crunch as well.” Dropbox is a brilliant tool.
Other Resources
Slim in Six – “One of the things I did after Christmas, and it’s in a box set somewhere in the front room, is I bought a little DVD set called “Slim in Six”, which is an exercise workout. I have to consciously just remind myself to eat healthfully, and do the “Slim in Six” thing, when I remember to do it.”
Tips
Theme Days – “I definitely have fixed days in terms of, I have different online groups, courses that I run, so on Tuesday and Thursday, I always have my group course on a Tuesday and Thursday, and those two days are precious for training.” Planning – “I work from a principle of three, so I only plan for three months at a time. My brain can’t seem to cope with anything past three months, so all my projects fit into three months. It’s a three month plan, the projects, and then I have three tasks a day that I work on.
I work backwards. The way I’ve done it for these first three months of 2016, my next live course goes out on the 18th of April, so I know to get enough people into that course, there are certain projects that I need to do to get people into the group programme. I know that’s going out on the 18th, so I need to get more people into lower-priced courses so some of them filter through and go into the group programme. I have run two group programmes, so those are my two other little projects. That’s what I focus in on.
I use Google Documents, and what I do is I have … I think it’s called “The First Three Months” or something. Then, within that folder, I have the three different projects, and then I have … I have the three different projects, but then I have a single sheet that has the key tasks from all of the separate projects on one page. I have the deadlines on that page, and I have some tasks on there that I always need to do. Every day, I use that sheet, and then I have a look to make sure I’m on track. I work on priority”
Self Care, Walking, Timetabling, Coaching and TED Radio Hour with Liz Copeland of lizcopeland.co.uk What We Recommended: Tools & Apps
Buffer – to schedule social media posting. Using a Timer – “One of the major things I use in my business. I don’t know whether to classify it as a tool or an app, but it’s the timer on my mobile phone. The reason for that is, if I have a job to do and I’m just putting off doing, and I don’t want to start, it I will set the timer for ten minutes, because even I can stand ten minutes of almost anything, other than unrelenting pain, that would fill me. Other than that, I can do ten minutes of something. Quite often with these things are difficult to you just getting started. I would say, right if I just do ten minutes today, that’s all I have to do, but I have to get started on that.
Books
Super Coach: 10 Secrets to Transform Anyone’s Life by Michael Neill Thanks for the Feedback: The Science and Art of Receiving Feedback Well – “a lot of the problems we have with other people are around miscommunications. It’s when we say, one thing and they interpret that we mean a totally different thing. We think that they are being difficult or they don’t understand us, well they are right, they don’t understand us, but it kind of goes into the various kinds of conversations you can and the feedback you can give. It’s very useful if you’ve ever been on the receiving end of horrible feedback or, you given feedback and it wasn’t received properly, then, I think that’s an interesting book to read.”
Tips
Preparing the Day Before – “A London day, is very much dictated by the meetings I would have there. The day really starts the day before, because I like to make sure, I know what clothes I’m going to be wearing the next day, and I’ve got all the paperwork I need. I hate scrabbling around on the day that I’m doing something, to work out where I’m going or where I’m meeting.” Timetabling – “I will work to a timetable because I’ve got the kind of brain where I easily get side tracked and, I can get … my brain goes one of two ways. Either I can’t start things, because it seems like too big or too difficult to task, so I put off doing them. Or, I get into a task and then I can’t stop it, because I get so involved in it. By timetabling, I know that if I’m going to spend an hour doing social media, or an hour doing web admin or something of that nature, I can timetable it in, set aside the time for it, but it doesn’t take over my whole day.” Planning and Getting Things Done – “I work on what needs to be done by the end of the month, what needs to be done over the next two weeks, because two weeks is a useful time zone, simply because, the stuff that’s in the second week is far enough away, that you’re not scared of it yet. That’s sort of psychologically quite useful. Then what needs to be done this week, and then what needs to be done today.”
CapsuleCRM, GarageBand, Female Entrepreneur Association and Hobbies with Susan Heaton-Wright of Executive Voice. What We Recommended: Tools & Apps
Google Calendar – Susan uses this to plan out her time and time block for tasks Entrepreneur’s Planner – we didn’t discuss which planner Sue uses (what an omission!) but I recommend the Ultimate Planner that ‘invented’ by podcast guest you haven’t heard from yet! CapsuleCRM – Susan uses this customer relationship management tool with the ‘task option’ to manage work for, and with clients. “I find it a very useful way of tracking where I am with a particular client and the relationship, how far it’s gone if that makes sense.” Tip from Jo – In CapsuleCRM you can use the ‘tracks’ functionality where you can set up a list of tasks that need to happens for something, and then you can set it to create those tasks automatically based on the date you’ve put it in or the date that something is due. “So if I’m speaking somewhere I kick off the speaking track for that particular contact and it will put in all the dates for confirming the speaking title and writing the slides and sending them to the people and all that sort of thing which I find useful. I have one for writing guest blogs as well, so if I’ve got a publishing deadline.” Asana – a project management tool (used to manage these podcasts) “I use Asana if I’m working with somebody else. we will use that together so that we track where things are going, but now I’ve got this idea of tracker within Capsule. I think that I might change.” GarageBand – a music creation studio on a Mac. “I love GarageBand. I’m a Mac fan and I love my GarageBand. In fact for proposals to clients I now do a little mini podcast for them just to say, “I’d love to work with you. Having chatted on the phone about this I think X, Y, and Z would be perfect for you for training.” it just gives a little bit of a personalised touch to the proposal, and because it’s about speaking it marries perfectly with showing what I do. “
Other Resources
Female Entrepreneur Association – “I love learning. I love finding out more about things. I think that you probably are the same. Always interested in new things, getting more knowledge. I’m a member of the Female Entrepreneur Association. Carrie Green. I don’t know if you’ve come across her. She’s absolutely wonderful, and she’s got a membership group that part of it is on Facebook, but every month you get what’s called a bundle, and there will be a topic that they focus on and this month it is about creating a membership club which isn’t of particular interest to me, but a previous month was on webinars and another month was on creating systems for your business.” The Times – newspaper “I read The Times every morning online and there are usually some good articles in that too.”
Books
Wild: A Journey from Lost to Found by Cheryl Strayed – “There was an article about her this week in The Times anyway, but she wrote the book about the walk that she went on. There was a film made of it earlier this year. Very inspirational.” Tiny Beautiful Things: Advice on Love and Life from Someone Who’s Been There by Cheryl Strayed – “She also did a book that is the answers to questions, sort of agony aunt questions. For a long time she was anonymous, and the way that she answered things was so beautiful because she had real empathy with people that were going through a really hard time, really struggling with some very, very difficult life challenges, and it’s particularly poignant because she’s had a lot of major challenges herself in her life, and yet she was able to share and make people feel better.” A Christmas Carol by Charles Dickens – “I listen to the Christmas Carol, you know an audio version of that while I’m making Christmas cakes and things like that.”
Habits, Goal Setting, Self Care, Weight Lifting, Singing and Mindfulness with Faye Watts of FUSE Accountants LLP. What We Recommended: Tools & Apps
Salesforce, a CRM and Sales Platform – “In the office we use a thing called Salesforce, which is an on-line platform. All of our software is on-line based, web based, so that we can have access anywhere. That means that it gives me and the rest of the staff the opportunity to work from home or elsewhere at any time with instant access.” Rightmove – for inspiration “is my other favourite app because that gives me the inspiration. I love property and I love architecture and it just gives me the inspiration to want to achieve more and get a bigger house. It helps me focus … It’s almost like looking at my dream houses and that helps wire me and gets me working towards goals.”
Books
More Balls Than Most by Lara Morgan Lean In by Sheryl Sandberg
Music
Country Music – “For me, I’d rather turn the music up loud in my downtime. I like country music so I turn that up as loud as I can and just get into my zone.”
Tips
Really important to stick to a routine “Well, I have to stick to a routine because I’m rubbish otherwise. If I don’t, I don’t keep my day on track. I schedule everything I do. I have a routine in the mornings, I catch up on emails. Then, I always make sure before lunch I work on one job to get it out the door. That might be a client’s tax return, some accounting, some advice, whatever that might be.” Schedule telephone calls including with clients – “I tend to schedule phone calls with clients for half an hour, an hour, if I know that they want to discuss something in detail rather than get into the habit of allowing phone calls to interrupt the day and then you lose momentum.” Minimise distractions, especially when working at home – “I don’t like distractions in terms of when I’m at work. I think when you’re working it’s important not to use the time to put washing on in between or decide to do an hour of ironing. I think it’s key that when you’re working you’re working, no matter what environment you’re in, that you still have dedicated time slots.” Being clear about what’s work and what isn’t and how to switch between the two – “When I go home I go home. That’s it. Time out. I have a personal trainer that I train with twice a week and I do that within working hours. I have a 9am on a Friday morning and a 5pm on a Monday evening. The point of that is they’re in working hours because they really are a disciplined time of my day. They’re an appointment that I can’t reschedule so that my evening time is my evening time. I have a very clear line between what is work and what is life.” Planning and goal setting is essential – “I diarise everything wherever I can and I’ve got to-do lists in every part of my life. I’ve got to-do lists personally. I even have a list of all the restaurants I want to go to, and all the things I want to do, and the countries I want to go to, and the hotel I want to stay in. Also, from a daily point of view, I break my task list down into today’s to-do list and maybe this month’s or this year’s so I have clear goals. Though using the word ‘to-do list’ I think is a little bit harsh and it can be a bit draining. You think, “I’ve got to do that.” Whereas, perhaps having a year’s goal list or a goal plan or having today’s priorities, try and avoid the to-do list because I think that’s really onerous.” Self Care is key to business success – “ I looked at my health, my diet, my weight, managed to lose some weight, and really focused this year on mindfulness and stepping back from work and saying, ‘Okay, my health is just as important as my work because it effectively has a knock on effect on what I do and how I work.’ My job’s very taxing, for want of a better cliché.”
Living in the Moment, Being Positive, Self Care, Social Media, Toastmasters and Powtoon with Wendy Capewell, Life Coach, Hypnotherapist and Counsellor at Copewell Therapies. What We Recommended: Tools & Apps
Asana – “I use that for my own tasks, but I also use it in conjunction with someone who helps me with my online marketing. He will set up the tasks, remind me what I need to do, and then I can put that, whatever I’ve done, into the app. It means that all my tasks are listed, and you can list them under different projects too.” Scannable – “It’s an app that I have which means that I don’t have to collect business cards at network meetings. I can just scan it. It then goes into my contact details. If they’re on LinkedIn, you actually get the LinkedIn connection on your phone too.“ Periscope – live video recorded and broadcast on your Smartphone “The other thing I’ve just got, and I haven’t really used it, although we did use it at a workshop that I ran with a couple of others a month ago now.” PowToon – “It’s an animation program, and you can use it free. I’ve got it as an introduction. I’ve made an introduction on my website. It’s fun to use. If you enjoy technology and using these little characters and so on, it’s great fun.” Facebook – “Some people frown on Facebook, but I find that some of the groups there can be really good. I’m actually part of a therapist group. There’s lots of people exchanging information and offering advice. Those kinds of things I can pick up from there.“ Twitter – “I’ve started using Twitter more, and the one thing that I’ve started doing is I’ve got my own hashtag. It means that whenever you put a post on, say, Facebook, social media, Twitter, then if they click on that hashtag, it brings up all the articles and posts that are under that hashtag. My hashtag is #unstoppableconfidence” Other Resources Toastmasters – “I’ve also joined a Toastmasters group, which I’m going to … I’m doing my first talk this evening. I wanted to be able to present public speaking better, which I’m doing more of now, so I thought I’d join the Toastmasters. Whilst it can be quite formal and very, very structured, and I had to get my head around it a bit, but I also find it great fun.” POWER to Live More Newsletter – “I always find your newsletters fascinating. I really enjoy. I look forward to reading them, so they’re great. I also pick up your tips, because you’ve usually got a little nugget in there somewhere in your newsletter. I search for it.”
Music
Spotify – “I’ve recently discovered Spotify. I really love that, because you can just pick from an era or a particular artist or just choose the type of music, so that you want relaxing music or if you want dance music. It’s free.
Tips
Working three days a week – “Generally I found that I was trying to satisfy my clients’ needs rather than … and work around them, which made my life pretty disjointed. I wasn’t very focused then or very organised. I would find that I didn’t get things done particularly well. By having more focus and organising my week better, I find that I get more done, and I’m better organised too.” Health Routines – “I do have breakfast every morning. I do do some exercise. I may go for a walk. Yes, I like to get myself prepared for the day. I guess not meditation, but those positive thoughts about how my day is going to be and looking forward to it. I like to start my day feeling positive, and generally I do, because I do love my life and I’m really passionate about what I do too, so that all helps.” Painting and Drawing – “One of my hobbies is painting or drawing. I believed as a child, I was hopeless at art. About 7 years ago, I decided to join an art class and see if I could be taught how to paint and draw. I really, really love it. I find it’s a great way of unwinding.
Slack, Infusionsoft, Books and Podcasts Galore and Living in the Moment with Nicola Cairncross of ClicksAndLeads.com What We Recommended: Tools & Apps
Sleep Cycle “I have an app on my phone called ‘Sleep Cycle’ where you set an alarm to say, wake me up in the hour before this time when I’m at my lightest part of sleep, so it doesn’t actually feel like an alarm clock goes off at all, and I have it set to play Kanye West and Jay Z’s ‘Otis’, which is not what you’d expect but it makes me smile every morning, a little bit of hip hop. Yeah, you know, it wakes me up when I’m coming up to my lightest part of my sleep cycle and I just love it. It’s completely revolutionised my life. It’s got rid of my jet lag when I travel.“ Slack “which is a way of communicating with your team. I swapped to it, we were using email and Skype, and it was working all right but you can’t search either of those very efficiently. The thing about Slack is, all your in-team communications go on inside Slack and it’s highly searchable, it integrates with lots of other things, so for example, if you put a YouTube video URL in there, it will actually bring the YouTube video into Slack so you don’t have to go off to YouTube and get distracted by other videos of cats and things.” Trello “I love. I don’t use it massively for myself but we do use it to set up our systems in and for the team to follow the systems. I don’t use it for my own to do lists but it is a really nice tool and we have client Trello boards and all sorts of things, and Trello comes into Slack, so every time I go into Slack, I can see what’s been happening in the Trello boards without having to go into Trello itself. They work really well together.” Infusionsoft “I know other people use other things and I know there’s other things that are just as good and I’ve been using it for a couple years and I love it and LeadPages, couldn’t live without LeadPages.” ActiveCampaign “which has a lot of the really nice features of Infusionsoft without being quite so difficult to learn, but if you’re not even ready for ActiveCampaign yet, I would be looking at using ConvertKit, which is an email list host with automation features, i.e. if someone takes an action or clicks something they get moved automatically to another list, and I would probably team that up with Steli’s Close.io which is a customer relationship management system.” Stripe: “I use Stripe nowadays, to take my money. It’s cheaper than PayPal and you don’t have the thing that if someone has your goods and services and then wilfully asks for a refund, you know, PayPal will automatically refund them.” Gumroad – an all in one solution to sell your work and grow your audience (and gets you round the VAT issues for small businesses selling into Europe as they do it all for you).
Books
‘Choose Yourself’ by James Altucher “you know, the podcast guy. He’s a startup founder and went bust, you know, had a lot of problems with drugs, I just find him quite a fascinating character.” I’ve read ‘Get a Grip’ which is by Gino Wickman who wrote ‘Traction’. ‘Traction’ is one of the best business books I’ve ever read after ‘The E-Myth’, in fact it’s like E-Myth for grownups. ‘Get a Grip’ is a version of the ‘Traction’ story but it’s written in a story as if it was about a real company. “I’ve also read, this week, Yanik Silver’s new book which is all about entrepreneurs with passion, you know, people who want to make a difference in the world. I can’t remember exactly what he calls it and it’s upstairs so I can’t even dig it out.”
Asana, Digital Learning, Templates, Outdoor Pursuits and Sub 20 Hour a Week Businesses with Janine Ogg, Co-Founder of Get It Done Mum. What We Recommended: Tools & Apps
“I’m a huge advocate of Asana. With our latest project, which is launching our own podcast, we’ve got all the templates in place now, and it makes it a lot more efficient.” Unroll.Me – to make unsubscribing from newsletters quick and easy SaneBox – I recommend this for managing and triaging your email Canned Responses in Gmail, which is a template tool. “I’ve got a bunch of templates saved in there now, and that saves me hours of time composing e-mails.” “We use Google Hangouts a lot too.” Shortkeys – Jo uses this on her PC to create templates that ‘magically’ appear when a short code is typed in. “We’re both using Headspace. Jo and I have both signed up for that in the last couple of months, and we put that on the business because we decided the mindset of being in a good head space is really essential to living a healthy and successful life as an entrepreneur” Jo did a search for gamification and to-do lists to find something to suit Little Doddsy and what came up is called Habitica
Other Resources
“What sort of learning am I doing now?” and I realised just how much more I’m doing my learning via podcast or online, like even sometimes via things that come through Facebook, or Sam and I listen to a lot of TED Talks. We’re doing a lot of our learning via new online technologies now. It’s quite interesting just to reflect on that.”
Books
Full Catastrophe Living by Jon Kabat-Zinn, which is a meditation book about mindfulness meditation. Succulent Wild Woman by Sark. “She’s an artist who has pretty much built a business empire, become a very savvy businesswoman. She just writes these books that … They’re funny, they’re creative and artistic. They’ve got lots of drawings in them. They’re all about living life succulently, dancing with your wonderful self.” The Four-Fold Way. “This is a leadership book. It’s Walking the Path of the Warrior, Teacher, Healer, and Visionary, and it’s by Angeles Arrien. She’s an anthropologist. This was the textbook that my life coach gave me when I was in my mid-20s, maybe, and I did a life coaching programme.” The Omnivore’s Dilemma, which is about food “because I was a vegetarian for about twelve years, and this is one of the books that I ended up moving back to eating meat again”. Radical Simplicity, “which is all about basically a “less is more” approach to living your life. That’s really influenced where we’ve taken the business, really, if I think about it, because it’s all about how the choices that you make in terms of what you spend and how you set your life up influence how much you need to work and what we can do to set ourselves up so that we are having a smaller footprint on the earth as well as being able to do more of what we love doing and not be focused on having to work, work, work, work to pay the bills or pay the mortgage or whatever it is that’s putting that pressure on us.
Tips
“I guess the key one here for us, and what we’re teaching about a lot is around strategy, because we believe that no matter how many to-do lists you have or how many amazing technological tools you’re using, if you don’t have your strategy right, it doesn’t matter. You’re still not going to achieve what you’re setting out to achieve if you don’t have the right strategy in place. We consistently see people spending a lot of time on things that aren’t actually contributing to what it is they want to achieve in their business.” “What we do to be really productive and really focused is we have two really clear milestones that we have for our business. Usually one’s around an income generation milestone and one’s, for us, an audience building milestone.”
Google Apps, Facebook Groups, Themed Days, Staying Fit for Business with Lucy Whittington of ‘Being a Business Celebrity’, author of ‘Find Your Thing’. What We Recommended: Tools & Apps
Google Calendar “we run our lives on Google Calendar” Google Docs “we use a lot of Google docs to share information or share, you know, lists and spreadsheets and project management stuff.” Facebook Group “as a team we have a Facebook group. Because we’re all on Facebook most days, so if there’s something that we thing we should look at or as an idea or, you know, we just go in and stick it in the Facebook group and then we know we’ve all seen it.” Teamwork a team project tool “handles all of the to do lists for all the different team members. And that’s what we’ll use as the basis of our team meeting.
Other Resources
Metabolic Balance – “one of my clients who introduced me to metabolic balance, which is how we now eat in this house. But metabolic balance is something that really helps answer all of those questions about like, you know, what is actually good for me, what’s not good for me, what does my body like. Because it’s all scientific, you have a few blood tests, it works out what your body likes and doesn’t like and in what combinations, and it really just helps your body to work the way it’s supposed to.”
Books
‘Find Your Thing’ by Lucy Whittington Seth Godin and Jennifer Manson (The Flow Writer) Marie Kondo and her tidying, “The Life-Changing Magic of Tidying“.
Tips
“I try and have like a theme for the day so I know kind of what mode I’m in. So I’m either, you know, if I’m going to do loads of calls, I’d rather do them all in one day than have the odd one here and there because I find that really kind of breaks up your flow.” “So my secret ninja tips are, hire other people to organise you. I have a PA, I have a project manager, I have other people in my business who organise me and help me get things done. And also just knowing that other people are taking care of things, or even just knowing that there might be a hundred things to do on my to do list, but I only actually have to do three of them today, and not keep worrying about those other ninety-seven. That actually really helps.” “Having whatever system you need to only give yourself small pieces of, you know, things to do, or pieces of information, or learning or whatever it is, at a time, makes a massive difference. Because otherwise your head’s just too full of thinking about all the other million things to even focus on the two or three things you’ve given yourself.” “I consciously make sure I get exercise, I consciously make sure. Like for example, where I can, we’ll walk or bike the school run. So even if it’s like twenty minutes each way if we walk it, but it’s getting out, getting some fresh air. I love boot camp on the beach. I do that every Saturday whenever possible. It’s a kind of love hate thing, you know? Kind of hate it, but I kind of love the smug feeling I have after I’ve done it.” “On learning, I think what’s really important is you recognise what you need to know next and what you don’t know at the moment.” “I read a lot, I love to read. But I know also that if I’m going to do new learning I’m very much I have to be in the room person. So having bought several of them and always got to about class two and then never done anymore, I know that online learning’s not how I learn best. So I’d rather just go and spend a day with someone or, you know, sit in a room or attend an event or a retreat and do it that way, because I know that’s how I will learn best. But everyone’s different.”
To Contact Lucy
http://www.findyourthingbook.com
Digestion, Healthy Eating, Relaxation and Drinking Water with Sam Bearfoot, AKA The Digestion Detective. Tools & Apps
Animaya app for meditation What’s App for instant chat Facebook App to keep up with Facebook on the smartphone “My top tool would be – I have one of those pens … Do you remember those pens which you used at school and your teacher had them? They have the white top and the four different colours you push down?” BiC 4 Colour Pen and BiC 4 Colour Fashion
Other Resources
Twining’s Everyday Tea
Books
Mum’s Not Having Chemo by Laura Bonds. “It’s just such an inspirational book” It’s about the various different ways that Laura’s Mum healed her cancer without chemotherapy.
Tips
“I make a bit of a rule that I don’t bring work into the evenings if I don’t absolutely have to. Then my wind down time is actually spent in the kitchen. I like being in the kitchen. I like to cook.” “I like to draw. I sketch, I colour, I paint, I love a bit of yoga. I like to meditate. I like walking, those are my kind of release.” “I’m one of these people that healthy doesn’t need to be boring and it doesn’t need to be eating like a rabbit constantly. You can still enjoy some really nice food, you just have to put the effort in and make it for yourself. That’s my ethos, if you like, you don’t have to give up everything, you just have to find a little cheeky way around it, which is pretty much how I live.” “The top things that people are getting wrong, they’re not drinking enough water. That’s a huge one. That will help with every part of your body, not just digestion. Those that do drink water, they tend to drink water when they’re eating, and that’s a big no-no. You need to separate those out, at least 20 minutes before or after you eat.” “Anything that you know that upsets you, don’t eat it” “My good days, I like being outside and quite often, if that just means that I’ve ticked all the things off of my list for the day and it means I get to go and spend half an hour, an hour, outside, sat on the grass literally, with my pen and my pad, and chill and maybe write some thoughts down at the end of the day. Maybe it’s just to appreciate that I’ve had a really good day and it’s something I’ve worked really hard for over the years to be able to be in that position.”
Podcasts
The Digestion Detective Show with Sam Bearfoot
Websites
The Functional Gut Clinic The IBS Network
To Contact Sam
thedigestiondetective.com Twitter @DigestionDetect Facebook The Digestion Detective
Singing, Books, Powerfulness, Food, Health and Fitness with Jill Tipping, Director of Pavelka Ltd, Director of HOOP UK Ltd and MD of Xposure Ltd.
What We Recommended:
Tools & Apps
App: Jill uses FaceTime audio to speak to Jessie in the States Tool: Wunderlist. It’s a free app. It syncs with all your devices and you can run projects from it and manage your task list Tool: Trello for project management. Works particularly well with people who like visual stuff Tool: Dropbox for access to files from anywhere Tool: Google Drive for sharing large documents Tool: YouTube to load private videos for download when they’re too large to email works well Tool: Mail Big File for sending large files through email App: Notes on the iPad for note making Other Resources
Jill is Director of Obesity charity, HOOP, which stands for Helping Overcome Obesity Problems and provides has been established to be the voice of the obese person, to break down the stigma attached to obesity and working with partners, to affect change at a strategic level in the UK Books
A Return to Love by Marianne Williamson. “It’s basically about the fact that we have a dark side, all of us, even you Jo. We have this dark side. It’s about coming from a place of love when you live, and you make decisions, and you have relationships with other people and yourself. Coming from a place of love, rather than the place of ego, which is kind of a bit of the devil in us. It’s a very interesting book.” Feel The Fear and Do It Anyway by Susan Jeffers. “I recommend to everybody especially our clients. Fear is something that is so misunderstood. People don’t realise that actually it’s okay to feel frightened. They see it as a weakness. It’s not. It’s human nature. If we didn’t have fear, we wouldn’t be here as a race.” Books by Duncan Bannatyne, Richard Branson Films
Hector and the Search for Happiness. “You’ve got to watch that.” Enchanted April. “Ff you want to feel good, nothing nasty happens in it. It’s no stress in itYou have to have it on a rainy, watch it on a rainy afternoon. You have to drink Earl Grey tea while you watch it!” Tips
“I have a personal trainer. I work out early in the morning, but not every morning.” “I do my workouts with my personal trainer. He’s got a fitness studio in Aylsham. That’s where I go and we do all sorts of things there, a bit of cardio, but mainly weight resistance stuff. I like lifting weights. I love it.” “How I switch off when I do is chamomile tea and reading a book” “Making good choices with your food – We look at a quarter protein, a quarter carbs, and then half of leafy greens as a meal.“ “When things don’t go well: Go to a place of powerfulness. I’m not being sort of creepy when I say that. I do. I have to. You need to be calm to make the right decisions. Things do go wrong. Okay, that’s gone wrong, right, let’s think how we deal with this.” Websites
“We also have something called the Pavelka House online which is a community. It’s all about interaction, and inspiration, and involvement.” Now free to join. Mind Fit – their power model is brilliant. It’s just based on three places of emotion that we go to: helplessness, defensiveness, and powerfulness. To Contact Jill
http://www.pavelka.co.uk @jilltipping Jill@pavelka.co.uk
What We Recommended:
Tools & Apps
iThoughts app – a mind mapping application. “It’s probably the best app and most powerful app that I use, and it’s the one I’m asked about most often when I’m at conferences because I take all my notes into iThoughts.” My Fitness Pal app – fitness and food app for tracking data like meals, calories and exercise. WordPress app – for blogging straight into a blog from a phone or tablet. Intercom – a customer communication platform. “I have an application called ‘Intercom’, which is used by my software business for one of our support tech teams, so I can keep an eye on what conversations people are having.” Buffer – for scheduling tweets.
Other Resources
People that Alexis admires – Richard Branson, Robert Kiyosaki from Rich Dad, Poor Dad
Books
Miracle Morning by Hal Elrod – essentially sets out six activities for you to do every morning. Think and Grow Rich by Napoleon Hill Live It by Jairek Robbins – Alexis says “in the book it says to identify your perfect day, because the more you bring that to life in your head, the closer you’ll get to actually achieving it in your life”. How Will You Measure Your Life? – Clayton M. Christensen – one of the things he highlights is that he went to a very reputable university, and as he went to the reunions he saw that initially people were extremely successful. After about the fourth decade of reunions or whatever, suddenly some of them are on their own and lost their relationships, some are in prison, and some have lost it all, some have committed suicide, and so on. He just reflects on the fact that intelligence doesn’t prevent that. The problem is that we tend to get the goals wrong and we tend to prioritise a particular thing, so at the end of the rainbow, then the dreams will come true. I think actually you have to start living the dream now.
Tips
Eat that Frog – Brian Tracy ie doing the worst thing you need to get done on a day in the morning so that it’s out of the way. “I’ve got it as part of my visioning in the morning that I make sure that I have gone to bed before eleven.” From Think and Grow Rich – “invent a council of people who you would almost like as coaches, alive or dead, that you know enough, perhaps by reading their autobiographies or knowing them through basically whatever, that you can almost give yourself advice through their lens.” “What could I meaningfully do today/this week/this month to achieve that?” Using this question on a short and long term basis to ensure that work is meaningful and taking you to wherever you plan to be, rather than just ‘being busy’. Relative prioritisation is really important; what is most important at any given time. Time blocking on your calendar to achieve tasks and reach goals Planning and ensuring that the right stuff gets done so that there is no ‘guilt’ of not achieving what needs to be done. Exercise “baking it into my life. It’s not trying to have it as this crazy add on and decide, “Oh, I’m going to run in the mornings even though I don’t want to. I’m going to go to the gym on Tuesdays and Thursdays, but then feel fed up that I’m not seeing my family. Instead, it’s built into my life that it’s just part of it now.” “If I realise I’ve had a really inefficient day, I’ve not eaten that frog, I’ve not done the exercise or whatever, if I catch it I will talk to myself out loud. I think it’s like a pattern break, which I believe comes from the world of NLP, and Derren Brown, and so on. ‘Alexis, you haven’t done anything productive this morning…’.”
To Contact Alexis
Alexis’ Twitter Making Greatness Blog Email: Alexis@makinggreatness.com
As always you can find the transcript, all those details including hyperlinks to them on our show page, which is http://www.powertolivemore.com/6
What We Recommended:
Tools & Apps
Simon uses his Get More Done Today system to stay organised and get stuff done. It’s a day planner, with the planning completed the night before, free to download. Google Calendar – for diary scheduling and planning Google Translate – as he lives in France and is learning the language! TimeTrade – to allow people to schedule calls and meetings automatically into his diary Simon uses his iPhone extensively to run his business – even from the side of the lake! Pinterest – to search for inspiration or motivation to find ideas and people to connect with
Tips
Charity – Silver Line – Simon regularly volunteers through this charity, speaking with lonely people Simon tries to exercise most mornings, outside. “Gets the blood pumping and it’s my time” He recommends no tech for the last hour before bed Simon eats a good quality clean diet and is vegan “I only work four days a week now, every Wednesday is family time because the kids’ school is closed on a Wednesday. April and I down tools and we spend the day. It’s good, because you’re still more productive. You’re just as productive on the other days, in fact you’re probably more productive because you know you’ve only got four days, so it’s good. When I started using this system, I think I got more done in three hours focused work than I did in two days. It’s phenomenal how much time you waste, especially on social media. When it’s all ‘going wrong’ “I have to think, in a day’s time, a week’s time, will it really matter? No, not really. What can you do? If you can’t fix it right now, don’t give it too much energy”. “Gratitude is the language of the truly rich. When you come from that place, energy flows.” “I only check my emails at 10 o’clock in the morning and at 4 o’clock in the afternoon.” Time blocking is key in managing Simon’s diary, scheduling blocks of time in for the week in advance, like for coaching or other projects “I love the line that Jim Rohn wrote, don’t wish it was easier, wish that you were better’. “I love the line, true success is knowing that someone else has breathed more easily because you’ve been there.”
To Contact Simon Jordan
SimonJordan.com Simon’s Twitter Simon’s Facebook Simon’s Instagram One Planet One Place One Planet One Place on Facebook
As always you can find the transcript, all those details including hyperlinks to them on our show page, which is http://www.powertolivemore.com/5
What We Recommended:
Apps
Headspace – for meditation Dragon Naturally Speaking – for dictating to the phone and answering emails whilst doing other things
Tools
Evernote – can use it for dictating notes and for storing recipes using the web clipper Freeagent – software for bookkeeping Buffer – for social media scheduling, an alternative to Hootsuite Optimum 9000 – a blender that Amanda recommends as a cheaper version of the Vitamix
Other Resources
Working Families – Charity Forward Ladies – a membership organisation unleashing potential in professional women. Psyllium husks – an ingredient in life changing bread
Books
Dying to Be Me by Anita Moorjani – Amanda says, “it’s about a near death experience and if you read the book you’ll find out more, is that the thing that we need to do in our life, the one thing we need to do, is to be ourselves”. The Fear Cure by Dr. Lissa Rankin this book comes from a medical perspective, and she’s talking about the link between fear and cancer. The Paleo Primer – a book with very tasty, very healthy recipes
Tips
“my morning routine is I wake up and the very first thing I do is I meditate” “The yoga bridge”– to retain flexibility “The 5 Tibetans”– from the blog further.net by Brian Clark, the key to lifelong youthfulness and health. 5 exercises to do in under ten minutes, yoga/tai chi based” “Eat the frog first” “What is the one thing that if I do it today, it’s going to make the biggest difference to my business?” “I love the way, for me, fitness and community and friends and living, they are one and the same thing. They absolutely lift me. Being in a group of people, testing myself, pushing myself, I love doing that.” British Military Fitness – “involves mud and beasting sessions, lots of really really pushing yourself” Crossfit – ORE in Telford Tough Guy Nettle Warrior “involved electrocution, running through fire, climbing up things, jumping into pools, running through nettles” Open water swimming – life affirming Chi-running – a workshop on running Paleo lifestyle– “a way of life, It’s about trying to cut out the crap, trying to cut out processed foods.”
Recipes
Life Changing Loaf of Bread – gluten free amazing bread full of nuts and seeds.
Websites
Fitter Food – a community to find out more about eating well and general health and exercise.
To Contact Amanda Alexander
http://www.amandaalexander.com/ ‘The Imposter Syndrome Quit Kit’ Amanda’s Facebook Amanda’s LinkedIn Amanda’s Twitter Amanda’s phone number +44 (0) 1829 752004
What We Recommended:
Apps
Duolingo – an app on your phone to learn a language through regular exercises and repetition. Tools
Inbox Pause – to pause your gmail Inbox. You can continue to work in your email and read and send emails, you just don’t see the new emails during this time so it’s less distracting. Jason used and recommends Excel for project management not just for the usual spreadsheet type work. I’ve since found a tool called Smartsheet, which is a collaboration tool for businesses based on spreadsheets Camscanner – for scanning documents on the go on your phone or tablet so you can email documents in situ. You can also use it to fax (do people still do that?!) World Internet Office – a cloud based internet office. You can use this to grow an email list, as a shopping cart to process sales and to manage your customer details
Other Resources
Jason is following a course by Kerry Fitzgibbon to learn how to re-market on Facebook, which means using Facebook advertising to attract interested parties and then using the filtering to re-advertise to those people once they’ve ‘shown an interest’ in what you have to offer in some way (they may, for example, have clicked on a previous ad or have already visited your website). Cashflow, a game by Robert Kiyosaki to teach you about asset vs liabilities and how to become financially free. Also Cashflow for Kids, as above but for children (really?!)
Books
Fluent in Three Months by Benny Lewis – tips to learn any language in three months (you didn’t guess that did you?!) Rich Dad, Poor Dad by Robert Kiyosaki
Music
Caro Emerald – jazz singer Tips
Jason suggests using your email tool to triage your email inbox and flag emails by colour by urgency to signpost what you need to do to action them, and in what order
To Contact Jason
Get in touch with Jason and download his free report about automation http://www.automationmadeeasy.com.au/jo
To get the full hyperlinked show notes go to our website http://www.powertolivemore.com/3
What We Recommended:
Apps
Insight Meditation – a meditation app (really!) Zazen Meditation – another mediation app that Paula recommends Monefy.me – an app to enable you to manage your money via your smartphone Duolingo – an app to enable you to learn a language via repetition and regular daily practise; also available via their website
Tools
Autofocus by Mark Forster – we mentioned this as a productivity process that Jo used in the past where you have just one paper list that you work through and update all the time Books
The Artist’s Way: A Course in Discovering and Recovering Your Creative Self by Julia Cameron that was originally meant to be about ‘unblocking’ for creatives. She suggests an exercise called ‘Morning Pages’. You get up and first thing you do is handwrite write three pages of anything. Paula says “it works on a on a psychological level, it’s like a brain dump, can get rid of all the rubbish. It works on a creative level, because I find it just gets things flowing”. Before than Before: What I Learned About Making and Breaking Habits to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life by Gretchen Rubin Getting Things Done (GTD) by David Allen – a well-known and established productivity system, often referred to as GTD Therese Raquin by Emile Zola – a clinically observed, sinister tale of adultery and murder among the lower classes in nineteenth-century Parisian society Pollyanna by Eleanor H Porter – classic children’s literature Anne of Green Gables by Lucy Maud Montgomery Swallows and Amazons by Arthur Ransome
Films
Lawrence of Arabia The Godfather Woody Allen films
Tips
Routines – Routines are important: Paula really enjoys doing a bit of yoga and meditation in the morning Notebooks – Paula says that she’s “quite old school and I like notebooks” for her to do lists. She uses a desk diary and a notebook for each client project and recommends buying them from Waterstones’ Stationery or Liberty’s Mindfulness – Paula talked about how she swims to create an opportunity for mindfulness We discussed how important sleep is for health and wellbeing Paula said that “other people telling you how your business should be is not the way to go. You’ve got to look inside and see how you want it to be”, not do what somebody on a bookshelf says. Paula talked about a concept she has heard of being able to “stop at the first arrow”, so letting things go rather than ‘replaying’ the issue over and again and feeling the pain each time. Living More for Paula is all about ‘balance and actually being very content’
Podcasts
Happier with Gretchen Rubin The Daily Meditation Podcast
Websites
Paula’s blog post about the best places to meet clients in London Mahjong games online Spider Solitaire online Food and nutrition – Deliciously Ella Primal Blueprint Paula’s Travel Blog SoothedintheCity.com
To Contact Paula
http://www.paulagardnerpr.com Free e-course – ‘Start your Love Affair with the Press’ Paula’s travel website www.soothedinthecity.com
To get the full hyperlinked show notes go to our website http://www.powertolivemore.com/2
What We Recommended:
Apps
Fitbit – for exercise encouragement and an element of, maybe not competition, but interest at least in others to keep it going Couch to 5K – to get you running in a gradual, incremental way (and don’t forget the zombies!)
Tools
Google Calendar – for managing a complicated household and work schedule Todoist – for managing task lists and keeping up with everything you’ve got to do Gallup’s StrengthsFinder – for identifying your strengths to enable you to do more of what you’re good at Meditation with John Kabat-Zinn – for meditation and mindfulness
Books
‘Better than Before – Mastering the Habits of our Every Day Live‘ – Gretchen Rubin ‘The Happiness Project‘ – Gretchen Rubin ‘The Road to Character‘ – David Brooks
Routines and Rituals
Cooking to relax Walking with her partner to relax and debrief on the day as well as to get some exercise outdoors Listening to podcasts Reading to learn, explore and satisfy curiosity Listening to live music and perhaps playing and dancing too! Not being late
Extra Stuff
3 Rs of routines, rules and rituals – and not forgetting Cathy’s extra R of being a Rebel! Cathy and her partner seeing their complicated family eating arrangements of two vegetarians, one gluten free and one who doesn’t eat any vegetables whatsoever, as an opportunity rather than an obstruction
As always you can find the transcript, all those details and links to them on our show page, which is http://www.powertolivemore.com/1