Tapping This Week: Recent Episodes
Deborah Donndelinger
Tapping is a great self-care tool. Join in for a short tapping sequence that helps you feel more at ease with yourself and less stressed. With Deborah Donndelinger, certified EFT practitioner and author.
Embarrassed, blame and feeling vulnerable can be eased with tapping after a physical mishap.
My new podcast, Tapping This Week, is now on iTunes. I’m trying an experiment of recording a short tapping audio every Sunday for us to start our week with. My goal this year is to inspire others to tap every day. Photo by Quino Al on Unsplash
Here’s this week’s episode, inspired by what I noticed this week around the theme of being ourselves. Please do share the word with your friends. I know it will get better and better! Photo by Banter Snaps
“Actions that come out of trust have very different results from actions that come out of fear.” These words come from Richard Rudd and the 2nd Gene Key, an archetype of energy that we will experience this week. Being triggered happens to all of us. Let’s tap together and see how the feelings and then ... Read more
Three rounds of tapping this week for July 1: From emotional reactivity to stillness From physical inertia to stillness From mental franticness to stillness As we sit in stillness, we generate love. Photo by Paul Summers
Join in for a short tapping sequence as we look at the week ahead with the themes of expressing ourselves and appreciating others. Borrow benefits as I tap three rounds on being nervous, the time it reminded me of, and appreciating others.
The six doorways to tapping: General feeling, Body sensation, Felt emotion, Recent memory, Childhood memory, and Thought.
How to tap along with a podcast, a brief introduction to the tapping points. Photo by Bruno on Unsplash
We can change the meanings of our stories through tapping. Tap with me as we: Find a minor story from ages 0 to 12. Tap on what happened. Tap on the meaning we assigned the story. Identify the unmet need and tap on that. Trigger warning: I make a reference to minor self-harming behavior. Photo by Tom ... Read more
As children, when the adults don’t meet our needs, we have three responses: Decide our needs aren’t important Decide the adult is “bad” Turn to another resource or adult Our human design charts also affect our awareness of what we need. If we are alive today, we have enough. Tapping for the idea “we have enough” ... Read more
We all have a different relationship with rest and physical exertion. I explain some of the differences based on insights from human design. Join me for three rounds of tapping on: Noticing how I am in relationship with my rest and physical exertion Tension as I think about rest Appreciating my body
The pain of being opinionated – have you noticed how it feels be locked into your opinion and at war with others? Join me in exploring this idea and doing some tapping. “At this time in our evolution we have arrived at a point in the post-information age where we can no longer hold onto ... Read more
Masks are coming off and we're adapting to a new stage of the pandemic. This tapping audio will help manage the stress.
Why we might be feeling more triggered as we get closer to the election and grieving the 2016 election one more time.
With everything going on, this is a gentle way to start your week. Tapping on all that's going on, feeling confused, and looking at things compassionately.
Being a white woman in the US who wants to be an ally means addressing our bias and privilege.
The pandemic will end, but the virus isn't going away. Keep on tapping for your self-care.
Tapping for our ongoing stress, frustration with conspiracy theories, and disgust with Trump.
Embarrassed, blame and feeling vulnerable can be eased with tapping after a physical mishap.
We disconnect, over-react, and misinterpret when we are stressed. Change that with tapping.
A tapping to appreciate what you're good at and a tapping for what's not working for you
A lovely tapping on appreciating yourself and your journey through the eyes of the Enneagram.
Tap along as we explore when your self-confidence takes a hit and you "outsource your self-esteem".
Tapping is a powerful tool for both large traumatic events and small events. Tapping works with the nervous system to help us feel better in our body. As the body feelings change, the memories fade, and the thoughts change.
It takes a lot of courage to be doing this work. I see and honor your desire to feel better and to make a difference and help others. Reasons we don’t tap There are very good reasons why we might be reluctant to tap. We don’t know that it works. We don’t to be alone in ... Read more
Do you think you’re weak or broken if you cry too easily? Join me in this delightful, illuminating, and personal tapping exploration and discover the truth behind your tears …. Four beautiful rounds on aspects for anyone who thinks they cry too easily. Photo by Al Soot
What’s your relationship with your sense of purpose? A very gentle tapping on shining brightly as yourself. A body scan and tapping on any body tension as you think of your purpose in the world. The healing principle that you have an innate desire to grow and expand. Photo by Anton Scherbakov
You are guided by a loving and powerful intuition that’s on your side. How much do you trust that you have access to intuition that is on your side? Your inner guidance is here for your well-being. Tapping for: Being in relationship with your intuition When something bad happened and your “intuition failed you” The elements of ... Read more
Treat yourself to ten minutes of feeling better with some tapping on holiday stress and our to-do lists. The pressure to get things done is tied to the root center in Human Design. Photo by Annie Spratt
A gentle exploration and tapping around the parts and experiences we reject in ourselves and the positive reason we judge ourselves. Includes several rounds of guided tapping. I mention five healing principles but only touch on one. You transform when you include all your parts and experiences, rather than reject them. You have a healthy, ... Read more
Do you ever feel the conflict at the holiday times with part of you wanting to belong and part of you wanting to be yourself? We can end up feeling burdened by our holiday traditions rather than nourished. With this tapping podcast, you might find yourself taking a lighter touch with your holiday traditions. What are ... Read more
Making space for our inward, creative energy. Here is a chance to notice more: Is your energy going outward or coming inward? Is your energy about yourself or is it about the group? Is the world demanding outward energy when you’re in an inward cycle? Our energy can be affected by how the type of ... Read more
This past week, you might have noticed some recurring patterns showing up in your relationships. In Human Design and Gene Keys, they talk about the concept of fractals in our relationships. So, who’s the arch-enemy in your story? Who are your allies? Join me in tapping and exploring what is your heart giving, what do ... Read more
In this podcast, Heather Carter, EFT practitioner from England, works with me using the three-part model of surrogate tapping as taught by Gwyneth Moss. This conversation and tapping is a good model of several things: The guidance of a skilled practitioner can bring insights and shifts with ease. Surrogate tapping sometimes is more about the ... Read more
Unease and group interactions (thanks to the 50th archetype) Did you notice this past week that you had increased sensitivity to group interactions? You might have had some interactions where you felt aligned, included, and at home with the group you were with. Or did you, like me, have a bunch of different interactions whether ... Read more
I’m pissed off, I know I’m right; I don’t want to tap. Tapping doesn’t change who we are and our core values. Our thoughts can change when we tap. The liver point is an excellent point to tap on! I feel very strongly that ___________________. Thank you, Heather Carter, from the EFT Guild for the reminder ... Read more
Feeling frustrated and like you’re spinning your wheels?!? Join in for some relief using the fast and effective tool of tapping. Move from “not knowing what to do” to a sense of calm and allowing. Photo by Andre Hunter
What gets in the way of our intuition? We have access to an immediate knowing of what’s healthy which is very different than fearing the future. Three things block our intuition: Overthinking Unresolved trauma from the past affects our ability to be present now Intense emotions in the moment Three rounds of tapping and a few ruminations ... Read more