Mindful Sport Performance Podcast: Recent Episodes
Dr. Keith Kaufman & Dr. Tim Pineau
Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wide range of performers -- from recreational to elite, kids to adults. They offer practical tips and exercises from their own work, and interview other top-level experts to highlight effective approaches to performance enhancement. The Mindful Sport Performance Podcast will give listeners a full catalogue of fresh ideas on how to thrive in competitive environments and embrace a more mindful way of being. Get in touch with Keith and Tim at MSPEPodcast@gmail.com
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In this episode, Keith and Tim talk all things flow (and get a bit starstruck) with one of their professional heroes, Dr. Sue Jackson. Sue is a renowned performance psychologist and leading expert in the psychology of flow. She is the author of Flow in Sports and the brand new, bestselling Experiencing Flow: Life Beyond Boredom and Anxiety.
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Books and Articles Mentioned
Mindful Sport Performance Enhancement
Experiencing Flow: Life Beyond Boredom and Anxiety
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Keith and Tim
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In this episode, Keith and Tim discuss the value and applications of informal mindfulness practice - from handling unpleasant, chaotic, or stressful situations to finding empathy with and connection to self and others.
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Books and Articles Mentioned
Mindful Sport Performance Enhancement
Mindful Games
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Keith and Tim
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In this episode, Keith and Tim continue their explorations of attention. Specifically, how divided our attention can be, and how difficult it often is to resist the various pulls to engage (emails, texts, social media, etc). They consider what realistic boundaries could look like, whether it is possible to avoid the "costs" of unplugging, and potential implications for performance.
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Books and Articles Mentioned
Mindful Sport Performance Enhancement
The Argument: Helen DeWitt is the Psycho we Need
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Keith and Tim
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In this episode, Keith and Tim discuss the bellwether "Zuckerberg Social Media Addiction Trial" in Los Angeles. Arguments and evidence that have emerged from both the prosecution and the defense have profound implications in the current "war for attention" that is raging across domains of our society, including in sport.
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Books and Articles Mentioned
Mindful Sport Performance Enhancement
Addiction by Design: The Landmark Case Against Meta and Google
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Keith and Tim
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In this episode, Keith and Tim discuss the expansive coverage of Alysa Liu's recent gold medal figure skating win in the 2026 Winter Olympic Games. She seems to have found and embraced a mentality that is very much aligned with mindfulness, but how well is the media actually grasping the nuances she's describing? And, what can we learn about motivation, achievement, and competing without "carrying" the pressure of it?
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Books and Articles Mentioned
Mindful Sport Performance Enhancement
Alysa Liu Walked Away from Skating. Her Fresh Outlook When she Returned Helped her win Olympic Gold
*Clarification: During our discussion, Tim mentioned the concept of mudita or sympathetic joy and identified it as one of the Pāramitās in Buddhism, but it is actually one of the Brahmaviharas. These are similar concepts in that the former refers to a set of 6 (or 10 depending on the sect of Buddhism) noble virtues while the latter refers to a set of 4 "sublime attitudes." While these different sets are distinct, both represent intentional ways of being or practices that can help reduce the suffering of self and others.
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Keith and Tim
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In this episode, Keith and Tim discuss what can be the very difficult processes of student-athlete tryouts and recruiting. They explore from a mindfulness-based perspective how athletes can thrive under these pressure-filled conditions, and what coaches can do to improve the process.
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Books and Articles Mentioned
Mindful Sport Performance Enhancement
College Baseball Recruiting Horror Story
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Keith and Tim
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In this episode, Keith and Tim wade (gently) into the fray of political tensions, and the roles that sports and athletes can sometimes find themselves in. How can mindfulness help in these very complicated situations where there are often no "right" or "easy" answers?
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Books and Articles Mentioned
Mindful Sport Performance Enhancement
NBPA statement
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Keith and Tim
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In this episode, Keith and Tim discuss what it means to show up and do your best (as a performer and/or a meditator), even when you "don't feel like it."
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Books and Articles Mentioned
Mindful Sport Performance Enhancement
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Keith and Tim
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In this episode, Keith and Tim brainstorm on an exciting (and hopefully groundbreaking) insight that had just come up in their MSPE Institute meeting about the "why" of mindfulness as applied to sport performance.
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Books and Articles Mentioned
Mindful Sport Performance Enhancement
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Keith and Tim
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In this episode, Keith and Tim welcome their colleague, sport and health psychologist Dr. Carly Hunt, to discuss her exciting new book and the fascinating topic of training the brain to manage both acute and chronic physical pain.
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Present Mind Consulting
Books and Articles Mentioned
Mindful Sport Performance Enhancement
Train Your Brain to Beat Chronic Pain
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Keith and Tim
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In this episode, Keith and Tim discuss how we can respond to feelings of betrayal in sport - whether related to injury, relationships, losing, or something else - with mindful acceptance. Spoiler alert: it's not easy, but it can be done with practice!
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Books and Articles Mentioned
Mindful Sport Performance Enhancement
Heartbreak
Mindful Games
Mindful: How Mindfulness Can Help Us Forgive Betrayal
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Keith and Tim
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In this episode, Keith and Tim discuss how we can relate to mistakes differently. When revisiting what happened - everywhere from in our minds to through sports analytics or film sessions - how the approach we take can influence whether we learn from or repeat them.
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Books and Articles Mentioned
Mindful Sport Performance Enhancement
Autobiography in Five Short Chapters by Portia Nelson
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Keith and Tim
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In this episode, Keith and Tim discuss psychological safety in sports environments - exactly what is it and why is it so important? And, what role can mindfulness play in helping players, coaches, and administrators to establish psychological safety? They share examples from their work and reflect on what's happening in cultures across levels of sport.
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Books and Articles Mentioned
Mindful Sport Performance Enhancement
ADU: Cultivating Psychologically Safe Team Environments
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Keith and Tim
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In this episode, Keith and Tim discuss the shifting landscape across levels of sport (from youth through professional) due to rampant monetization. How can we explain what is happening, what are the impacts on athletes' mental health and development, and is there anything we can do to promote positive cultural changes?
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Books and Articles Mentioned
Mindful Sport Performance Enhancement
Tom Izzo sounds off on NCAA after Louisville signs ex-G Leaguer
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Keith and Tim
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In this episode, Tim provides a candid update on his grief process and where he finds himself this year at a significant anniversary. His courage and authenticity is on full display, and the resonance is clear whether you are a parent, an athlete, or just human.
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Books Mentioned
Mindful Sport Performance Enhancement
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Keith and Tim
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In this episode, we talk social polarization through the lens of sport rivalries. Is it true that "to hate like this is to be happy forever" or is there advantage in loving even our fiercest competitors? Weigh in on the discussion!
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Books Mentioned
Mindful Sport Performance Enhancement
To Hate Like This is to be Happy Forever
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Keith and Tim
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In this episode, we are re-joined by Chad McGehee, Director of Meditation Training within University of Wisconsin - Madison Athletics. We discuss the value of actually doing mindfulness practice - for athletes, coaches, and mindfulness teachers - and some of the cutting-edge programming and research that Chad is doing with his teams.
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Chad McGehee - University of Wisconsin Athletics
Books Mentioned
Mindful Sport Performance Enhancement
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Keith and Tim
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In this episode, we are joined by Tampa Bay Rowdies Interim Head Coach Steve Coleman to discuss his unique integration of storytelling in building elite soccer/football cultures - first in New Zealand and now in the United States.
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Tampa Bay Rowdies
Books Mentioned
Mindful Sport Performance Enhancement
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Keith and Tim
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In this episode, we have a candid, impromptu discussion about Tim's recent work with a college rowing team, and the unique experience of crafting a MSPE sport (rowing) meditation with them.
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Books Mentioned
Mindful Sport Performance Enhancement
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Keith and Tim
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In this episode, we're joined by Annkathrin Bahr, a clinical and sport psychologist from Munich, Germany. Annkathrin has adapted Mindful Sport Performance Enhancement (MSPE) for the young international ballet dancers she works with at the Heinz-Bosl Foundation. She talks about the unique nature of her work and her experiences bringing mindfulness to the performing arts.
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Heinz-Bosl Foundation
Books Mentioned
Mindful Sport Performance Enhancement
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Keith and Tim
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In this episode, Keith and Tim discuss the inevitability of uncertainty in life - and how we can relate to it healthily (or less healthily) whether within our families, our cultures, or an athletic competition.
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Books Mentioned
Mindful Sport Performance Enhancement
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Keith and Tim
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In this episode, we revisit the topic of grief and loss with Tim to mark the third anniversary of his daughter's passing. In particular, we focus in on the complexity of emotional reactions and the nonlinear evolution of experiences - whether on the playing field or in broader life.
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Books Mentioned
Mindful Sport Performance Enhancement
Already Free
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Keith and Tim
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In this episode, Keith and Tim chat about bare awareness. What is it, and is it even possible to achieve or sustain? We dive into everything from the philosophy to the practical applications within sports. Please weigh in on the discussion!
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Books Mentioned
Mindful Sport Performance Enhancement
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Keith and Tim
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In this episode, we welcome Dr. Emre Ozan Tingaz from Gazi University in Türkiye. Ozan is doing incredible work in sport psychology - and applications of mindfulness and MSPE, in particular. He talks about the state of the field in Türkiye, how he introduces concepts like mindfulness to the athletes he works with, and the cutting-edge research he's doing to advance the sport sciences worldwide.
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Publications Mentioned
Mindful Sport Performance Enhancement
Dr. Tingaz recent mindfulness in sport article
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In this episode, we welcome back Dr. Michael Gerson - professor, consultant, and mindfulness expert. Michael has worked in numerous elite, high-performance settings including academia, U.S. Special Operations, and Major League Baseball. He lends us his unique views on how the science of performance enhancement and spirituality can coexist and complement each other from a mindfulness-based perspective across various domains of life.
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
National University - Dr. Michael Gerson
Books Mentioned
Mindful Sport Performance Enhancement
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Keith and Tim
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In this episode, we welcome Dr. Tommy Minkler back to the podcast. Tommy is a Visiting Assistant Professor in the Department of Sport Leadership and Management at Miami University. He also works in private practice as a provisionally licensed professional counselor and a Certified Mental Performance Consultant (CMPC). Prior to completing his graduate school training, he coached college lacrosse. Tommy has been a longtime MSPE contributor, but only recently entered the field as a Ph.D. consultant, clinician, and researcher, and he talks candidly about his early experiences - as well as the role that mindfulness has played in his professional and personal lives.
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Miami University Department of Sport Leadership & Management
Books Mentioned
Mindful Sport Performance Enhancement
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In this episode, we welcome back our first-ever guest from way back in Season 1, Marymount University Women's Lacrosse Head Coach, Kate Athing. Kate and our very own Tim Pineau have worked together for a decade now on building and implementing a mindful college program - from recruiting through evaluation and performance, mindfulness is a part of everything the program does. And, perhaps not coincidentally, the team has not had a losing record in 10 years. How did they do it and sustain their success? Listen to this episode to find out!
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Marymount University Athletics
Books Mentioned
Mindful Sport Performance Enhancement
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Keith and Tim
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In this episode, Dr. Ashley Kuchar, mental performance coach and founder of Fail Better Training, returns to the podcast to discuss her latest RESET (Resilience and Enhancement in Sport, Exercise, & Training) program initiatives - as well as the critical and often misunderstood role that self-compassion has in elite performance.
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc, @failbettertraining
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Fail Better Training
Books Mentioned
Mindful Sport Performance Enhancement
RESET Workbook
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Keith and Tim
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In this episode, we welcome California State University - Chico graduate student Jackson Whitlow to discuss his new groundbreaking research incorporating EEG (brain activity recording) technology into Mindful Sport Performance Enhancement (MSPE) training for collegiate volleyball players.
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
LinkedIn: Jackson Whitlow
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Books Mentioned
Mindful Sport Performance Enhancement
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Keith and Tim
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In this episode, we have a happy reunion with our former producer and current Assistant Coach for Men's Lightweight Rowing at The University of Pennsylvania, Taylor Brown. Taylor has already had great success in his tenure at Penn, and we talk candidly with him about the synergy and barriers to pursuing national championships through a nonstriving (i.e., acceptance-based) approach.
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Twitter/X: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc,
@penn_lwt_rowing
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Books Mentioned
Mindful Sport Performance Enhancement
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Keith and Tim
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In this episode, we welcome back Brady Howe, former Vice President of Health & Performance for the NBA's Phoenix Suns and current Director of Sports Medicine at Grand Canyon University. Brady is recognized as a collaborative leader in the sport performance industry, having served as an athletic trainer, strength coach, and mental performance coach, and is the ideal expert to talk to about bridging the gap between physical and mental training in elite sport settings.
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Twitter/X: @mindfulsportdoc, @coachbradyhowe
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc, @coachbradyhowe
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Books Mentioned
Mindful Sport Performance Enhancement
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In this episode, we're joined by clinical psychology doctoral student and former Division I college athlete Teona Velehorschi. Teona is leading an ambitious study delivering Mindful Sport Performance Enhancement (MSPE) to injured athletes at the University of Toledo, and talked with us about the joys and challenges of sport psychology research, how she built key relationships within her athletics department, and why mindfulness can be so impactful when dealing with injuries in sport.
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Twitter/X: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Teona Velehorschi LinkedIn
Websites Mentioned:
www.mindfulsportperformance.org
Zen in the Zone
Books Mentioned
Mindful Sport Performance Enhancement
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In this episode, we welcome Dr. Greg Clarke, clinical sport psychologist and consultant in the English Premier League, back to the pod to discuss the fascinating and largely untapped synergy between sport psychology (perhaps especially practicing mindful awareness) and "Moneyball" sports analytics. We talk everything from stats to behavior to philosophy, and tease a project Keith and Greg are working on to bring these exciting worlds together.
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Twitter/X: @mindfulsportdoc, @wmoneyball
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Books Mentioned
Mindful Sport Performance Enhancement
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Keith and Tim
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Welcome to Season 6 of the pod! In this episode, we welcome Angela Baroni Berzonsky of Attain Sports for a fascinating discussion on building a winning culture within pro sport through holistic team ownership. Being a Division I athlete, as well as a coach, before venturing into the ownership suite has given Angela truly unique perspectives on how the layers of an organization can best interact to produce both championships and happy, healthy people.
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Twitter/X: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Books Mentioned
Mindful Sport Performance Enhancement
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In this episode, we conclude Season 5 with another raw conversation revisiting grief with Dr. Tim Pineau. In the previous two conversations, Tim has shared his authentic and evolving experience with grief after the loss of his infant daughter. In this deeply personal follow-up to those conversations, Tim speaks with us about how this experience has influenced his relationship with and teaching of mindfulness, how stepping back and seeing more of the big picture has brought him a sense of peace, and how his evolving perspectives on what is important in this world has changed his work with competitors.
Social Media Mentioned:
Twitter/X: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Books Mentioned
Mindful Sport Performance Enhancement
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Keith, Tim, and Taylor
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In this episode, we have a candid discussion on the continued presence of mental health stigma in sports. For example, differences in how physical injury versus mental health symptoms are regarded.
Keith and Tim shed light on some common misconceptions surrounding mental health challenges among athletes, and explore the unique role that pressure has in sport environments. Taylor shares his personal insights highlighting the importance of changing entrenched concepts of grit and toughness in athletics.
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Twitter/X: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Books Mentioned
Mindful Sport Performance Enhancement
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Keith, Tim, and Taylor
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In this episode, University of Pennsylvania Head Women's Rowing Coach Wes Ng joins the conversation. He talks with Keith and Tim about his unique coaching philosophy that has guided him to success across divisions of NCAA competition, including being named 2023 Ivy League and Collegiate Rowing Coaches Association (CRCA) D1 Region I Coach of the Year.
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Books Mentioned
Mindful Sport Performance Enhancement
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Keith, Tim, and Taylor
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In this episode, Keith, Tim, and Taylor continue their conversation about the compatibility of mindfulness and competition. Part 1 of this conversation centered largely on mindfulness aspects of this debate, while this episode delves deeper into the competition side.
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Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
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Keith, Tim, and Taylor
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In this episode, Keith, Tim, and Taylor have a conversation about an ever-present tension in their work: the compatibility of mindfulness and competition. From one perspective, packaging mindfulness for the inherently striving act of winning is counter to the very foundations of this type of practice. Alternatively, helping make mindfulness digestible, accessible, and practical can allow people to benefit in their sporting and everyday lives. Join us for Part 1 of this discussion.
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
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Keith, Tim, and Taylor
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Rediscover the transformative power of play as we sit down with Dr. Matt Bowers, faculty member in the Sport Management program at the University of Texas at Austin and key contributor to the Aspen Institute's Project Play. His fascinating research is challenging the current understanding of athlete development in youth sport, and he helps us explore the often overlooked value of play in fostering creativity, passion, and mindfulness in young athletes.
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
mindfulsportperformance.org
enduromind.com
projectplay.org
Books Mentioned
Mindful Sport Performance Enhancement
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Keith, Tim, and Taylor
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In this episode, Keith, Tim, and Taylor unpack some of the profound impacts that the COVID pandemic has had across the world of sport and on athletes of all ages and levels - including impacts on personal identity, mental health, and performance. We also celebrate the strength and adaptability that has emerged during this challenging time, and discuss how the integration of mindfulness and other wellness strategies can be crucial as echoes of the pandemic linger.
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
www.enduromind.com
Books Mentioned:
Mindful Sport Performance Enhancement
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Keith, Tim, and Taylor
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Are participation trophies merely shiny objects that distract from the true essence of competition, or do they play a key role in building self-esteem and encouraging future sport involvement? In this episode, we explore the pros and cons with a critical eye, weighing the possibility that these awards might be diluting the significance of hard work and resilience, while also acknowledging that kids are often more perceptive about the value of these trophies than we give them credit for.
The episode culminates with a broader discussion on how sports shape kids' beliefs and values, particularly as they stand at the crossroads of either deepening their involvement or stepping away from competitive play. This conversation contributes to a dialogue on the importance of intrinsic motivation, the overemphasis on winning, and how mindfulness practices can help reinforce a healthy perspective on self-worth that transcends the playing field.
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
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Keith, Tim, and Taylor
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In this episode, we're thrilled to have Brady Howe, Vice President of Health and Performance for the NBA's Phoenix Suns, to discuss enhancing athlete performance holistically. Tim begins the episode with a brief mindfulness practice, and then we chat with Brady about his journey and experiences in the NBA and the importance of collaboration among physical and mental/psychological specialists.
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc, @bhowe6
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
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Keith, Tim, and Taylor
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What does it take to execute and lead effectively amidst the pressures of a game? Join us as we explore these questions with our guest, American professional soccer player Aidan Rocha.
This episode is a deep dive into the science and art of mental preparation in elite sport. Aidan shares his pre-game routine, the mental practices he picked up during his time at Georgetown University, and how he uses mindfulness to enhance his performance at the pro level. He also describes how he creates emotional space, embodies positivity, and crafts his leadership style. And, how Eastern philosophy has influenced his approach to soccer and life.
The episode wraps up with a discussion on how intensity, mindfulness, and leadership go hand-in-hand within a pro sports team, and Aidan gives us an insider's view of how it all can come together. So, whether you're an athlete, coach, sport psychologist, or a die-hard sports fan, this episode promises to deliver valuable insights and a fresh perspective on mental aspects of professional sport.
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc, @aidanrochaa
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
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Very much appreciated,
Keith, Tim, and Taylor
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What role does winning play in your life? Are you consumed by the need to be #1, or do you find joy in simply participating and growing from the experience? Join us in this episode of The Mindful Sport Performance Podcast, where we disentangle the intertwined concepts of winning, success, motivation, balance, and life satisfaction.
Winning - it's a concept that's often synonymous with success, recognition, and opportunities. But is it the only measure of success? Not necessarily, as we discover in our chat with our AI friend, Chat GPT. We tackle the complex relationship between intrinsic and extrinsic motivation, explaining how a healthy appetite for competition can be inspiring, and how finishing last in a grand finale can sometimes be more rewarding than winning a lesser final. We probe into the potential downsides of being overly competitive, reflecting on personal experiences and perspectives including Kobe Bryant's view on the necessity of winning.
As we wrap up this conversation, we place a magnifying glass over the impact of winning and the potential imbalance it can create in our lives. Can we truly achieve success without compromising our personal wellbeing? What happens when we don't win? Do new doors open? We dissect these questions and more, leaving you with fresh insights to ponder about the concept of winning and success in sports, and life in general. This dialogue is sure to challenge your mindset and redefine your perception of victory.
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
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Very much appreciated,
Keith, Tim, and Taylor
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In this episode, we welcome Deirdre Keane, a former pediatric critical care nurse practitioner, now a healthcare consultant, who found solace in running after the loss of her father. More than just a runner, Deirdre's story is one of resilience and overcoming adversity, reminding us all of the power of the human spirit. Her passion for running pushed her beyond marathons and into the realm of ultra marathons, ultimately leading her to victory in the World Marathon Challenge.
Deirdre's journey is fraught with challenges, mentally and physically, but her deep-seated faith and philosophy has carried her through. Her approach to life, deeply impacted by her father, has shaped her into the champion she is today. As she navigates the risky terrains of the World Marathon Challenge, we delve into her thoughts on identity, motivations, and the intriguing collection of runners who dare to tackle this daunting challenge.
But the story doesn't end at the finish line. We'll take a step back from the adrenaline rush of the race to address the often overlooked topic of balance in a high-intensity sport like running. Deirdre offers an honest account of her struggle to maintain equilibrium, and the dark reality of depression faced by many retired athletes. Her athletic achievements continue to inspire us, making this episode a testament to the indomitable human spirit. Tune in for a journey of resilience, faith, and balance that will leave you inspired and moved.
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On this week's episode: mental health acceptance in sports.
Brace yourself for a powerful discussion inspired by Lee Dixon and Robbie Mustoe, who open the door to their personal experiences with mental health during their football careers in a recent NBC Premier League Mornings segment. As we navigate this labyrinth of mental health in professional sports, we reflect on the scarcity of support these players received during their active years, and the significant strides made in resources for present-day players.
This episode goes beyond the usual playbook, venturing into an important, often overlooked realm—awareness, and acceptance of mental health in sports. Together, we dissect the urgent necessity for coaches to be vigilant about potential mental health struggles their athletes may endure, and stand as a beacon guiding them towards the help they need.
We're not just here to talk; we're here to transform.
Join us as we challenge the conventional segregation of mental and physical health, and advocate for the priceless value of mindfulness for athletes. From exploring the spectrum of mental health needs among athletes, to the role of holistic wellness and the indispensable part coaches play in managing athlete's mental health needs, we touch on a lot of the issues, but really only scratch the surface.
Let's kick off the stigma, lace up our boots, and rewrite the rules of the game together. Tune in as we continue this crucial conversation.
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
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Very much appreciated,
Keith, Tim, and Taylor (our producer!)
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Imagine a world where the term 'student athlete' is irrelevant and college sports have been commercialized. Is it a utopia where athletes, like their professional counterparts, are fairly compensated for their skills and effort? Or is it a dystopia where values and education take a back seat to monetary gains? Our producer, Taylor Brown, joins us as we traverse through this fascinating landscape of 'what ifs'.
We begin by scrutinizing the origins of the 'student athlete' term and the NCAA's NIL regulations. The recent Supreme Court ruling opens a Pandora's box of arguments and counterarguments, backed by the harsh reality that over half a million college athletes may never benefit from this shift. Our debate then steers towards the monetization of college sports, and we ponder on its possible implications for the players. Could paying college athletes potentially upend their focus and resilience? How does this conversation fit within the larger discourse of rising college costs and free education? These are just a few of the questions we tackle in our discussion.
Finally, we take a detour and delve into the seldom-explored intersection of college sports and mindfulness. Challenging ourselves and you, our listeners, to question our wants versus our needs in the capitalist framework of college sports. We also explore how compassion and interconnectedness can be a tool in supporting those less fortunate in this landscape. This episode isn't just about debating the pay structure for college athletes. It's about understanding the ethical, emotional, and socio-economic facets of this complex issue, from a perspective of mindfulness and generosity. Join us on this journey of discovery as we untangle this enigma that is college sports.
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
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Very much appreciated,
Keith, Tim, and Taylor (our producer!)
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Are you ready to challenge the traditional paradigm of success and greatness? What if hard work and perseverance aren't the only tickets to victory? Buckle up as we embark on an intriguing exploration redefining greatness in sports. We analyze the sports careers of high-profile athletes who, despite their relentless dedication and effort, never reached the pinnacle of success. Alongside, we ponder the elusive elements of luck and opportunity, and their often overlooked role in shaping an athlete's career.
Ever wondered how acceptance, bravery, and consistency contribute to an athlete's success? We delve into these aspects of Keith's "ABCs of greatness." From the thrill of victory to the agony of defeat, we discuss how accepting reality, embracing bravery, and demonstrating consistency can influence an athlete's career trajectory. We then zoom out to address the broader complexities of greatness — integrating the inherent qualities with hard work, wrestling with the fear of acceptance, and nurturing confidence and curiosity about life's possibilities.
Finally, we plunge into the philosophical depths of sports, drawing parallels from Buddhist teachings and the wisdom of Pema Chödrön. We ponder upon the power of embracing uncertainty and "muting oneself" to unlock an athlete's full potential. And for our closing act, we shine a spotlight on rowing — a testament to the power of perseverance and a fascinating example of 'rowing for greatness'. So, are you ready to upend your notions of success and bask in the richness of this unconventional perspective on sports greatness?
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
www.enduromind.com
mspepodcast.buzzsprout.com
Books Mentioned
Mindful Sport Performance Enhancement
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Very much appreciated,
Keith, Tim, and Taylor (our producer!)
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Given the recent stories coming out of Northwestern, Tim, Keith, and Taylor discuss what perpetuates the fear and "power-over" culture on sports teams, possible alternatives, and how to help coaches make the shift to more of a "trust-culture."
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
Remember to rate our podcast and subscribe to our YouTube Channel!
Very much appreciated,
Keith, Tim, and Taylor (our producer!)
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In this episode, our Season 4 finale, professional soccer player Jack Beer joins the conversation.
Jack currently plays for NYCFC II in MLS NEXT Pro. He starred at Georgetown University where he won the NCAA Championship in 2019. Inspired by his own experiences with anxiety and depression, Jack serves as a mental health advocate and aims to transform the narratives surrounding mental health and athletics. He is a Whole Being Athlete ambassador for Athletes for Hope where he is featured on panels to discuss the importance of reducing the stigma toward mental health.
Jack begins with a Wim Hof breathing practice, and then chats with Keith and Tim about:
[10:17] How Jack developed his pre-game routines
[12:57] Jack's journey with his mental health and how it led him to becoming an advocate for mental health and an ambassador for Athletes for Hope
[25:45] Acceptance of mental health at the MLS level and the opportunities that are still available for further evolution
[28:28] The challenges of making a culture of mental health more visible in an environment where it is still largely invisible
[41:13] The potentially destructive impact of social media on player mental health
*Note: this episode was recorded just prior to the end of NYCFC II's 2022 season. They have just begun their 2023 season at the time of this episode's launch.
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @jbeer10, @mindful_sport_podcast, @mspe_institute
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.athletesforhope.org
www.mindfulsportperformance.org
www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
Remember to rate our podcast and subscribe to our YouTube Channel!
Very much appreciated,
Keith, Tim, and Taylor (our producer!)
In this episode, sport psychiatrist Dr. Sarah Pospos joins the conversation.
Sarah completed her psychiatric residency as a Chief Resident at UCLA-Kern. As a sports psychiatrist and former student-athlete, she is devoted to helping aspiring, current, and former athletes with depression, performance and general anxiety, insomnia, and psychiatric challenges associated with injury, concussion, retirement, overtraining, and other issues in her California telepsychiatry practice.
Sarah begins the episode with a diaphragmatic breathing practice, then she talks with Keith and Tim about:
[9:10] What exactly is sport psychiatry?
[14:36] Working through athletes' concerns about medications and their side effects.
[21:11] Dealing with the stigma of working with a psychiatrist.
[24:30] Situations in which psychiatric interventions are particularly helpful.
[28:50] Sarah's journey to mindfulness and how she applies it in her work.
[34:55] How Sarah introduces mindfulness practice to her clients.
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute, @lifestyletelepsychiatry
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
https://www.lifestyletelepsychiatry.com/
www.mindfulsportperformance.org
www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
Remember to rate our podcast and subscribe to our YouTube Channel!
Very much appreciated,
Keith, Tim, and Taylor (our producer!)
In this episode, elite golfer and therapist Matt Sughrue joins the conversation.
Matt was a successful insurance executive and business owner in the Washington, DC metro area for 25 years. Then, in 2008, at the age of 49, he took a major life detour and trained to become a psychotherapist and performance consultant. Among his varied clientele are amateur and professional golfers - across several pro tours. Matt is also an accomplished golfer himself. He is the 8th ranked senior amateur in the world by The World Amateur Golf Ranking and has played in 33 major national golf championships. In November 2022, Matt represented the USA at the Concession Cup, competing against Europe's finest senior and mid-amateur golfers.
Matt, Tim, and Keith are all members of the Mid-Atlantic Consortium of Sport and Performance Psychology.
Matt begins the episode with a mindful awareness practice. Then he, Keith, and Tim discuss:
[8:34] Meditation in Matt's competition experiences and the importance of "in-between" time
[14:12] The impact of personal disclosure in Matt's work with sports clients
[17:43] Matt's competition debrief process structure and function
[20:58] The importance of language in the process of improvement and how it can shift perspective
[23:15] Matt's personal experience with the yips
[37:29] The nuances of "caring" about your sport and the implications it has for personal identity
[48:33] Matt's approach to working with athletes who are experiencing the yips
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mattsughrue.com
www.mindfulsportperformance.org
www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
Remember to rate our podcast and subscribe to our YouTube Channel!
Very much appreciated,
Keith, Tim, and Taylor (our producer!)
In this episode, professional rugby player Marcel Brache joins the conversation.
Marcel was born in the United States and moved to South Africa at age 4. It was there that he discovered and fell in love with the game of rugby, and he became a professional rugby player at the age of 23. Marcel played rugby in South Africa for 3 years before moving to Australia, and playing there for 8 seasons. He has since moved back to the United States, and last year signed with and played for the Major League Rugby team, Austin Gilgronis.
Keith begins the episode with an energizing breathing practice, and then he, Tim, and Marcel discuss:
[9:45] Mindfulness and non-judgment as a path to presence and authenticity
[14:20] Marcel's journey to rugby, self-inquiry, and ultimately, acceptance
[24:29] The importance of language in conversations not only about mental health, but also performance
[29:08] The growing acceptance of mental health as pivotal aspect of performance in rugby
Social Media Mentioned:
Twitter: @mindfulsportdoc, @brache87
Instagram: @mindful_sport_podcast, @mspe_institute
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
Remember to rate our podcast and subscribe to our YouTube Channel!
Very much appreciated,
Keith, Tim, and Taylor (our producer!)
In this episode, Drs. Adam Wright and Nick Holton join the conversation.
Dr. Adam Wright is a peak performance coach who supports a broad range of performers including elite athletes, Fortune 400 corporate leaders, professionals in military and law enforcement, and creatives from the entertainment world. Adam's work is dedicated to exploring how individuals in teams can leverage and build the cognitive skills, emotional intelligence, and physical capacities to flourish professionally and personally. He is the founder of Arete Fitness and Performance Training Inc. and co-founder of the Antifragile Academy LLC and Elevate Performance Group LLC. He currently serves as Director of Mental Skills Training for the Washington Nationals and Senior Mental Skills Consultant at Performance Optimal Health, Physical Therapy, and Rehabilitation clinics.
Dr. Nick Holton is an international consultant, coach, speaker, and author who has worked with professional and collegiate athletes, Fortune 500 business leaders, as well as educators and thought leaders from around the world. His work focuses on human flourishing and his current roles and projects include consulting and co-directing the human flourishing efforts at the Shipley School, co-hosting FlourishFM, and running the Antifragile Athlete startup.
Tim begins with a brief settling practice. Then he, Keith, Adam and Nick discuss:
[9:12] Conceptualizing human flourishing
[12:55] The complementary relationships between mindfulness and flourishing
[17:00] Distress tolerance and non-judgment
[22:29] Growing issues with the mindfulness "brand" as the concept has become more mainstream
[26:09] The effort to connect concepts to client's experiences and the power of autonomy in this pursuit
[35:23] Taking an "ecosystemic" approach to delivering mental performance interventions in organizations
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.nickholton.com
www.dradamwright.com
www.mindfulsportperformance.org
www.enduromind.com
Podcasts MentionedFlourishFM
Books Mentioned
Mindful Sport Performance Enhancement
Remember to rate our podcast and subscribe to our YouTube Channel!
Very much appreciated,
Keith, Tim, and Taylor (our producer!)
Welcome to A Mindful Take! This is a sub-series of the Mindful Sport Performance Podcast, hosted by Dr. Keith Kaufman, Dr. Tim Pineau, and our producer and colleague Taylor Brown.
Tired of the endless stream of sports "experts" screaming at each other? Us too!
We're offering a fresh perspective on current sports news rooted in mindfulness. This may be different than anything you've experienced previously, and that's exactly our hope.
In this episode we prep for Super Bowl LVII, focusing on the phenomenon of prop bets and differences among openness, optimism, and positive thinking when things go wrong (a la the San Francisco 49ers' QB situation in the NFC Championship).
Enjoy!
If you're interested in learning more about the Mindful Sport Performance Podcast, check out the other episodes in our stream. You can also visit our website at: www.MindfulSportPerformance.org.
Registration is now open for our March 2023 MSPE Instructor Training:
https://mspeinstitute.ticketspice.com/mindful-sport-performance-enhancement-mspe-instructor-training-march-2023
In this episode, Rachael Adams, Olympian and mentor, joins the conversation.
Rachael is a 2016 Olympic Medalist and 2014 World Champion in volleyball. She joined the U.S. Women's National Team after graduating from The University of Texas at Austin and was a member of that team for 10 years. She has played professionally in Poland, Italy, Turkey, Brazil, and recently moved to Japan.
Rachael is additionally a mindset and confidence mentor for female athletes. She is the founder of JourneyStrength, where it is believed that a well-equipped mindset and a strong sense of self are among the most important attributes athletes can have to navigate their daily challenges.
Rachael begins the episode with a brief four, five, six breathing practice. Then, Keith, Tim, and Rachael discuss:
[4:32] Rachael's reflections on when she has used the breathing technique she introduced in competition
[7:51] Resistance to certain mental performance practices and how to overcome them
[17:35] Rachael's path to creating JourneyStrength and the pivotal interaction that challenged her to change her mindset
[22:53] Stepping away from fear-based approaches to personal motivation and shifting your own story
[32:27] Rachael's choice to focus on female athletes
[34:15] JourneyStrength's Confident and Capable Program
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @journeystrength, @rachaeladams, @mindful_sport_podcast
YouTube: Mindful Sport Performance Podcast, Rachael Adams' Channel
Websites Mentioned:
www.journeystrength.com
www.mindfulsportperformance.org
www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
Breathing for Warriors
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Very much appreciated,
Keith, Tim, and Taylor (our producer!)
In this episode, Loudoun United FC Head Coach Ryan Martin joins the conversation.
Ryan Martin joined Loudoun United FC in June 2019 as the second head coach in the club's history after becoming the director of DC United's academy program in 2017. Prior to overseeing all youth development at DC United, the Columbus, Ohio native coached and was the recruiting coordinator at Wake Forest University and, in 2016, helped build FC Cincinnati's roster from scratch.
Tim begins with a mindfulness of sound meditation, and then he, Keith, and Ryan have a conversation about:
[10:36] Ryan's experience with of mental training over his career in coaching and what elements he likes to focus on most
[17:35] Fear of change among coaches and the impact this has on implementing more mental training practices
[21:31] The crucial role of compassion in coaching
[26:37] The many roles a coach plays in the life of a professional athlete
[33:29] The importance of self-care for coaches
[38:02] Ryan's post-match routines
[39:46] An important and honest conversation about suicide, mental health, and supporting those around you
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @rpmartin10, @mindful_sport_podcast
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
Ryan's Feature on Mental Health
www.mindfulsportperformance.org
www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
Remember to rate our podcast and subscribe to our YouTube Channel!
Very much appreciated,
Keith, Tim, and Taylor (our producer!)
In this episode, Dr. Jon Kabat-Zinn rejoins the conversation.
Dr. Jon Kabat-Zinn is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He's a Professor of Medicine Emeritus at the University of Massachusetts Medical School where he founded it's world-renowned mindfulness-based stress reduction clinic and the Center for Mindfulness in Medicine, Healthcare, and Society. He is the author of numerous books and other publications including two best-sellers, Full Catastrophe Living and Wherever You Go, There You Are. His books and guided meditation programs describe meditation practice in such commonsense, relevant, and compelling terms that mindfulness meditation practice has become a way of life for hundreds of thousands of people. His work has contributed to a growing movement of mindfulness into mainstream institutions in our society such as medicine, education, business, the judicial system, and sports.
Jon begins with a grounded awareness practice. Then, Tim, Jon, and Keith have a deeply personal conversation about:
[11:50] Tim's reflections on the evolution of his grief over the past 10 months
[25:00] Normalizing grief through sharing unfiltered experiences
[27:40] The struggle of approaching grief with authenticity
[30:03] Bridging grief and gratitude
[33:09] The effects of changing one's relationship with anxiety
[37:58] Differing reactions to grief and the potential impact on the bereaved
[43:24] The importance of candid conversations in the process of healing
[44:05] Overcoming emotional overwhelm through the lens of mindfulness
[53:09] Finding experiences of common humanity and interconnectedness in grief
Social Media Mentioned:
Twitter: @jonkabatzinn, @mindfulsportdoc
Instagram: @mindful_sport_podcast
YouTube: Jon at Wisdom2.0 with Anderson Cooper, Mindful Sport Performance Podcast
Websites Mentioned:
Anderson Cooper's Podcast with Steven Colbert
Jon Kabat-Zinn's Website
www.mindfulsportperformance.org
www.enduromind.com
Books MentionedFull Catastrophe Living
Wherever You Go, There You Are
Mindful Sport Performance Enhancement
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Very much appreciated,
Keith, Tim, and Taylor
In this episode, Dr. Amanda Wilding joins the conversation.
Amanda qualified as a sport and exercise scientist in 2005 and became an HCPC registered sport and exercise psychologist in 2012. During her career, she has worked with a range of athletes from world champions to grassroots in sports such as football (soccer), track and field, hockey, fencing, and powerlifting. She has worked as a performance psychologist at Southampton Football Club since 2012 and recently has worked with the women's first team in their bid to become national league champions and gain promotion to the Barclay Women's Championship. Amanda is also a senior lecturer at Bournemouth University.
Amanda begins the episode with a brief relaxation practice. She then talks with Keith and Tim about:
[16:20] Her experience working with the Southampton Women's first team, and how support has changed since her early experiences in the club
[19:20] Differences in men's and women's football (soccer) concerning receptivity to sport psychology practices
[26:20] Equity, and inequity, in support between men's and women's football in the UK
[29:15] Increasing the visibility of women's football in the UK
[32:05] Mental training at the grassroots level
[35:32] Tending to the humanity of elite athletes
[40:05] Finding the fun and enjoyment in the seriousness of elite sport and the influence of that effort on social cohesion
[46:26] One of the quirky activities Amanda has come to be known for
Social Media Mentioned:
Twitter: @wildpinck @mindfulsportdoc
Instagram: @mindful_sport_podcast
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
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Keith, Tim, and Taylor (our producer!)
In this Thanksgiving episode, Keith, Tim, and Taylor reflect on their experiences of gratitude.
Tim begins with an authentic gratitude practice, and then we discuss:
7:45 - The misconception that gratitude can only exist in the presence of "relentless" positivity, and how authentic gratitude is not mutually exclusive with more painful emotions.
17:31 - How mindfulness and acceptance can help us rebuild our relationships with the capabilities and limitations of our bodies.
20:11 - Exploring the various barriers to experiencing gratitude, such as comparison, striving, and attachments.
27:31 - Contextualizing our experiences to find gratitude in the most surprising places (such as when cleaning up cat barf).
41:05 - One thing each of us is grateful for as we are approaching the Thanksgiving holiday.
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
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Very much appreciated,
Keith, Tim, and Taylor (our producer!)
In this episode (our 50th!), Keith, Tim, and Taylor answer frequently asked questions about mindfulness and sport performance.
Tim begins the episode with a self-compassion mediation, and then we discuss:
[8:54] – Keith and Tim reflect on their experience hosting 50 episodes of the Mindful Sport Performance Podcast
[14:16] – Kayla Hightower’s question: How does increased mindfulness enhance sport performance and what is its relationship to anxiety?
[18:45] – Reflecting on the misunderstandings and the true process of “letting go”
[26:00] – FailBetterTraining’s Question: What are some common obstacles that athletes face when learning meditation, mindfulness, visualization, etc?
[35:12] – Reflecting on the level of commitment needed to see the tangible impact of mindfulness-based performance enhancement
[38:49] – Danny Ourian’s question: Can we be too aware such that this hampers us in performance?
[50:45] – Questions from James Schwabach and Tim Herzog: How do you work with clients who are stuck looking at mindfulness as the means to an end?
Social Media Mentioned:Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
www.enduromind.com
www.failbettertraining.com
Books Mentioned
Mindful Sport Performance Enhancement
Full Catastrophe Living
Man's Search for Meaning
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Keith, Tim, and Taylor (our producer!)
In this episode, Olympian and rowing coach Bruce Beall joins the conversation.
Bruce rowed at the University of Washington, earning three varsity letters. He competed on the U.S. National Team in three World Rowing Championships, two Pan American Games, and the 1984 Olympics.
He has coached at the University of Washington, Boston University, Harvard, and Cal Berkeley. Bruce was the Executive Director of the Pocock Rowing Foundation and was a member of the U.S. Rowing High Performance Committee for the four years leading up to the Athens Olympics. He is now the Director of Rowing and the boys' varsity coach at Bainbridge Island Rowing.
Bruce is known to the sport psychology world for his early collaboration with Dr. Jon Kabat-Zinn, applying mindfulness to elite rowing performance.
Keith begins the episode with a brief anchoring practice, and then talks with Bruce about:
[5:45] Bruce's journey to mindfulness and how he introduced it to the rowing world
[11:51] How Bruce incorporates mindfulness into his coaching
[14:45] The relationship between breaking neuromuscular habits and attention
[24:22] Distinctions in pain versus fatigue and how to manage fatigue
[27:56] Introducing mindfulness to your athletes in ways that create buy in
[33:03] Getting out of your own way and allowing your potential to shine through
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.bainbridgerowing.org
www.mindfulsportperformance.org
www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
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Keith, Tim, and Taylor (our producer!)
In this episode, Dr. Ashley Kuchar joins the conversation.
Dr. Ashley Kuchar is the founder of Fail Better Training, and is passionate about helping athletes learn to respond to challenging situations in ways that foster resilience rather than relying on self-criticism. She completed her Ph.D. in Educational Psychology at the University of Texas at Austin working alongside Dr. Kristin Neff. While pursuing her doctorate, she received a NCAA research grant which aided in the development of RESET, a program she created as part of her dissertation. Working with over 250 student-athletes, she found that RESET supported adaptive coping, well being, and sport performance.
Ashley played basketball at Fort Lewis College and ranks among that school's career leaders in six major categories. At the conclusion of her college career, she was nominated for NCAA Woman of the Year.
Ashley begins the episode with a Resilience RESET exercise. Then, Keith, Tim, and Ashley discuss:
[7:17] Reflecting on the Resilient RESET exercise
[9:15] Comparing mindfulness-based and compassion-based approaches to sport performance enhancement
[15:12] Exploring the origins of the very common fear-based motivational style
[20:40] The challenge of creating accessibility when teaching concepts like self-compassion to athletes
[26:00] Applying the RESET program to coaching
[32:53] What the RESET program looks like in practice
[38:42] The efficacy and outcomes of the RESET program
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @failbettertraining, @mindful_sport_podcast
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.failbettertraining.com
www.mindfulsportperformance.org
www.enduromind.com
Books MentionedRESET Workbook
RESET ONLINE COURSE!
Mindful Sport Performance Enhancement
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Keith, Tim, and Taylor (our producer!)
In this episode, Dr. Zindel Segal joins the conversation.
Dr. Segal is a distinguished professor of psychology in mood disorders at the University of Toronto - Scarborough. He has pioneered the use of mindfulness meditation for promoting wellness in the area of mood disorders and been funded continuously through the National Institute of Mental Health and the Canadian Institute of Health Research for the past 15 years. He is the author of over ten books and more than 200 publications, including Mindfulness-Based Cognitive Therapy for Depression, The Mindful Way Through Depression, and The Mindful Way Workbook. Dr. Segal continues to advocate for the relevance of mindfulness-based clinical care in psychiatry and mental health.
Dr. Segal begins the episode with a breathing space meditation. Then Keith, Tim, and Dr. Segal have a conversation about:
[11:25] - The difference between Mindfulness Based Cognitive Therapy and Cognitive Behavioral Therapy
[16:21] - Eastern origins of mindfulness and the intentional decision to keep those separate from MBCT
[20:55] - The neuroscience of mindfulness and depression
[33:00] - Cultivating curiosity and kindness instead of aversion and judgement toward inner experiences
[35:34] - The efficacy and delivery of virtual MBCT interventions
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulnoggin.com
www.mindfulsportperformance.org
www.enduromind.com
Books MentionedThe Mindful Way Through Depression
The Mindful Way Workbook
Mindful Sport Performance Enhancement
Remember to rate our podcast and subscribe to our YouTube Channel!
Very much appreciated,
Keith, Tim, and Taylor (our producer!)
In this Season 4 premiere episode, two-time Olympic gold medalist, supermom, and aspiring mental health professional Natasha Hastings joins the conversation.
Natasha is an Olympic, World, and U.S. National Champion track & field sprinter. She founded the Natasha Hastings Foundation, which empowers young female athletes to gain confidence in their voice in sports and life.
Tim begins the episode with a brief centering practice, and then he, Keith, and Natasha discuss:
[8:35] - Where Natasha learned her mental skills and some of her personal practices
[12:00] - Bringing your authentic, whole self to different experiences and contexts in your life and work
[17:27] - The myth of "balance" and how to give yourself grace
[19:28] - The purpose of therapy
[21:07] - The evolution of Natasha's mindset between 2008 and 2016
[23:25] - Transitioning from an elite athlete to a mental health professional, and the potential hurdles Natasha may have to overcome, or benefit from
[33:46] - The genesis of Natasha's passion for mental health
[39:42] - Learning from really hard experiences and the tendency to turn away from them
[46:15] - The Natasha Hastings Foundation and its important mission
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @nhfcares, @mindful_sport_podcast
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.nhfcares.com
www.mindfulsportperformance.org
www.enduromind.com
Remember to rate our podcast and subscribe to our YouTube Channel!
Very much appreciated,
Keith, Tim, and Taylor (our producer!)
In this episode, co-host Tim Pineau returns to the pod and Ketih and Tim have a conversation about grief.
Tim stepped away from his co-hosting role for our last few episodes to manage a family crisis, which is what Tim and Keith are talking about in our final episode of Season 3. Tim's daughter, Inayaa, died in February 2022 at 4 and a half months old after being diagnosed with a rare heart defect. Tim shares Inaaya's story and what his journey through this grief has been like so far.
Many people we work with often ask how something like meditation is really supposed to help them navigate things like trauma or tragedy? Should they feel nothing? Never be stressed? Never fall apart? The intention behind this conversation is to provide a window into this question and share in real time how a mindfulness expert is experiencing grief. Specifically, we emphasize that being mindful is not the same thing as always being "ok," and that our well-being is not synonymous with happiness.
After a brief introduction explaining our intention to apply mindful curiosity to this experience of profound grief and loss, this conversation touches on:
3:15 - Inaaya's story
13:00 - What self-care really looks like after a traumatic loss
19:00 - How mindfulness shows up in difficult times even if/when formal practice isn't happening
26:45 - Intentionality and choice when it comes to responding to big emotions
29:00 - The pressure to be "ok" from others, and the radical self-compassion of letting yourself openly, honestly not be ok
34:30 - Finding the "gift" in a tragedy - meta-awareness and the clarification of priorities
41:00 - Recognizing there is no perfect, and accepting that "messiness" is just part of the picture, not a failure
45:30 - Integrating this personal experience into mindfulness-based mental performance consultant self-disclosure and the modeling of mindfulness
52:00 - Acknowledging the difference between well-being and happiness
55:00 - Honoring Inaaya - choose kindness
In this episode, Maggie Malone joins the conversation.
Maggie Malone is a two-time Olympian (Rio and Tokyo), NCAA Champion, and American and collegiate women's record holder in the javelin throw.
Keith begins the episode with a brief intention setting practice. Then, he and Maggie discuss:
10:50 - Maggie's evolution in mindset throughout her career.
14:10 - The meditation practices that Maggie uses.
15:40 - Coping with the "Olympic Hangover."
20:00 - The benefits of meditation in being able to strengthen your identity.
23:50 - Understanding the difference between reaction and response.
25:56 - Combating perfectionism.
31:00 - Leaning into Self-Confidence.
35:18 - The surprising things they don't tell you about competing at the Olympics.
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @maggietheaggie
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
www.enduromind.com
Remember to rate our podcast and subscribe to our YouTube Channel!
Very much appreciated,
Keith & Tim
In this episode, Dr. Tim Herzog joins the conversation.
Dr. Tim Herzog is a Licensed Psychologist in Virginia and a Licensed Clinical Professional Counselor in Maryland, Pennsylvania, and Montana. He works with athletes nationally and internationally, and his practice, Reaching Ahead, is located in Annapolis, MD.
Dr. Herzog is a Fellow with the Association for Applied Sport Psychology (AASP) and serves on the organization’s Ethics Committee. He is a Certified Mental Performance Consultant (CMPC), is listed on the USOPC Sport Psychology (2012 to present) and Mental Health (2021 to present) Registries, and is Board Certified in Biofeedback (BCB). Mindful of the power of relationships, he conducts evidence-based practice, pulling from Cognitive-Behavioral Therapy, Acceptance and Mindfulness based approaches, Psychodynamic Psychotherapy, and Interpersonal Process.
Dr. Herzog also pulls wisdom from his years of coaching, notably having served as Head Coach of the Boston College Sailing Team 2001-2002, when the team placed 5th at ICSA Co-Ed Nationals and received 4 All-American honors (more than ever prior in BC history).
Dr. Herzog begins the episode with a longer diaphragmatic breathing and biofeedback practice, and then he and Keith discuss:
15:16 - The integration of biofeedback and mindfulness
24:00 - Biofeedback and the inverted-U hypothesis
26:00 - Distinctions between things you can control, things you cannot control, and things you can influence
31:30 - Dr. Herzog's experiences incorporating mindfulness and biofeedback into the sport of sailing
43:09 - Ethical considerations in mental health and mental performance consulting and better informing those seeking sport psychology services
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.reachingahead.com
Dr. Herzog's Online Training Course
Kardia Deep Breathing
Psychology Today Therapist Directory
CMPC Directory
www.mindfulsportperformance.org
www.enduromind.com
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Keith & Tim
In this episode, Chrissy Horan joins the conversation.
Chrissy Horan is a public health professional turned freelance writer and runner. After almost 20 years of studying and promoting healthy behaviors like nutrition, physical activity, and sleep in academic, government, and non-profit organizations, she changed career paths to pursue a long-term interest and hobby: writing.
She has since spent her time writing about health, wellness, and fitness for publications like Runners World, Women's Running, and The Boston Globe.
Chrissy is a life-long athlete who began running upon moving to Cambridge, MA in 2000. She has completed 14 marathons and several more races in-between. Chrissy was introduced to mindfulness and meditation through yoga, and continues to be interested in its practice and application in life and sports.
Keith begins the episode with a brief grounding practice, and then he and Chrissy talk about:
5:55 - Chrissy's experience researching and writing about the science of mindfulness in running for Runner's World.
9:30 - How you may be experiencing moments of mindfulness without realizing that is what you're actually doing.
11:10 - A real-life example of forming key associations, a critical component to the Mindful Sport Performance Enhancement (MSPE)® program.
14:40 - Viewing running as a dynamic form of meditation.
19:30 - How mindfulness impacts parenting and other parts of life.
23:10 - Cultivating mindfulness as a lifestyle rather than just something to be called on when you're stressed.
25:50 - Reframing mindfulness practices as mental strength training.
27:40 - The reception to Chrissy's article within the running community.
31:45 - Combating the "Mc-Mindfulness" movement.
34:40 - Chrissy's career shift after 20 years in public health and the role that mindfulness played.
Social Media Mentioned:
Twitter: @mindfulsportdoc, @_ChrissyHoran
Instagram: @mindful_sport_podcast
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:http://chrissyhoran.com/
https://muckrack.com/chrissy-horan/articles
Runner's World: The Research-Supported Benefits of Meditation for Runners
www.mindfulsportperformance.org
www.enduromind.com
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Keith & Tim
In this episode, Dr. Amishi Jha joins the conversation.
Dr. Amishi Jha is the Director of Contemplative Neuroscience and a Professor of Psychology at the University of Miami. With grants from the Department of Defense and several private foundations, she leads research on the neural bases of attention and the effects of mindfulness-based training programs on cognition, emotion, resilience, and performance.
Dr. Jha recently published her first book, Peak Mind, and her work has been featured in many outlets including TED.com, NPR, and the Armchair Expert podcast. She has been invited to present her work to NATO, the UK Parliament, the Pentagon, and at the World Economic Forum.
Keith begins the episode with a courage reflection practice. Then, he and Dr. Jha discuss:
5:20 - How Dr. Jha understands, trains, and studies attention.
11:20 - How social media can hijack our sense of autonomy and choice.
13:41 - Three factors that cause attention to fail.
17:30 - The surprising truth about what stress inoculation training in the military and sports preseason camps can do to attention and well-being.
28:00 - How mindfulness is more than just another "mental skill."
37:35 - How Dr. Jha's attention training is structured.
Social Media Mentioned:
Twitter: @mindfulsportdoc, @amishijha
Instagram: @mindful_sport_podcast, @amishipjha, @umindfulness
YouTube: Mindful Sport Performance Podcast
Websites Mentioned: https://amishi.com/
www.mindfulsportperformance.org
www.enduromind.com
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Keith & Tim
In this episode, Tony Mazurkiewicz, Chaplain for Georgetown University Athletics, joins the conversation.
Tony Mazurkiewicz serves as the Georgetown University Chaplain for Athletics and the Senior Advisor of the Georgetown John Main Center for Meditation and Interreligious Dialogue. Prior to his current positions, Tony served as a member of the Carmelite Order as a brother and priest for 15 years, including five years as President of Mount Carmel High School in Chicago, IL.
Tony has over 20 years of ministerial and leadership experience in K-12 public and private schools, parishes, retreat centers and prisons. He received his undergraduate degree from Yale University and received his Masters in Divinity degree from the Washington Theological Union. He is a trained Spiritual Director, Mediator, and Enneagram Facilitator who also holds certificates in Carmelite Studies, the Spiritual Exercises and Non-Profit Management.
Tony opens up with a centering down practice. Then Tony and Keith have a conversation about:
8:08 - What it means to be the Chaplain for Athletics.
15:55 - University mission integration in athletics, and the inherent challenges it brings.
23:19 - Reflecting on the impact of Tony's role in the athletics department.
26:27 - Leaning in vs. Leaning back in sports and life.
33:14 - Integrating mindfulness into a university community during COVID and beyond.
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @johnmaincenter
YouTube: Mindful Sport Performance Podcast
Websites Mentioned: https://guhoyas.com/
https://johnmaincenter.org/
www.mindfulsportperformance.org
www.enduromind.com
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Keith & Tim
In this episode, Drs. Jen Schumacher and Kat Longshore join the conversation.
Jen is the Assistant Director of the Performance Psychology Program at West Point where she works with cadets and Division I athletes on the psychological aspects of elite performance. She is a professional speaker and provides individual training for elite performers, ultra-endurance athletes, and Fortune 100 executives.
Kat joined the Center for Enhanced Performance in 2020 as a performance-enhancement specialist and lecturer. She works with cadets and core squad athletes on their mental game to perform at their best when it matters most. Prior to joining CEP, Kat worked in her private practice, MoniKat Coaching.
Kat begins the episode with a centering breath meditation, and then Jen and Kat talk with Keith and Tim about:
9:23 - What their day-to-day life is like as performance psychologists at West Point
12:57 - The challenges of offering performance psychology services to not only athletic teams, but also other groups of cadets on campus
16:38 - The Mental Training Paradox and managing the felt time constraints as a reason why athletes do not do more mental skills training
25:16 - The importance of collaboration in integrating mental skills training on a college campus
26:40 - How mindfulness, compassion, and gratitude training is received in a military environment
34:05 - What does compassion look like in real life?
35:07 - The benefits of Jen and Kat's embedded positions at West Point
38:57 - Assessment and effectiveness of their CEP programming
42:00 - Training cadets to respond versus react as a way of integrating mindfulness into military culture
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @armywp_cep
YouTube: Mindful Sport Performance Podcast
CEP Instagram: https://www.instagram.com/armywp_cep/
Websites Mentioned: www.westpoint.edu/centers-and-research/center-for-enhanced-performancewww.westpoint.edu
www.ceptutoring.com
www.jenschumacher.com
www.monikatcoaching.com
www.mindfulsportperformance.org
www.enduromind.com
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Keith & Tim
In this episode, Véronique Prouhet Annerino joins the conversation.
Véronique has practiced and studied mindfulness for 20 years and has taught mindfulness meditation for the past four years to tens of thousands of people across 44 countries. As a behavioral health and mindfulness trainer to global experts and executives in engineering, research, health care, and multinational corporations, she provides mindfulness and meditation tools and techniques for cultivating equanimity and building mental fortitude to enhance focus, performance, and well-being.
She has a master's in health and healthcare economics and a decade of experience in population health and wellness. While working in digital health at IBM, she was the North American leader in their global mindfulness program. Today, Véronique works with the meditation app Headspace and continues to teach regularly across a dynamic array of populations.
Véronique begins the episode with a brief arriving practice, and then talks with Keith and Tim about:
7:17 - Using the breath as an attentional "remote control"
8:55 - Getting buy-in to the idea of mindfulness
10:20 - A marvelous description of mindfulness
13:45 - Mindfulness as a new frontier in sports
15:56 - Her personal journey into sports
19:09 - How to teach the philosophy of mindfulness in sports
29:00 - The benefits of treating athletes as whole people, not machines
34:00 - Bridging the gap between performance and compassion
36:45 - Finding flow as an athlete by letting go
Podcasts Mentioned:
The Office Ladies
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast
YouTube: Mindful Sport Performance Podcast
Véronique's Linkedin
Websites Mentioned:
www.mindfulsportperformance.org
www.enduromind.com
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Keith & Tim
In this episode, Dr. Ross White joins the conversation.
Dr. White is a professor of clinical psychology at Queens University in Belfast and an expert on global mental health. He has active research collaborations with the World Health Organization and the United Nations High Commissioner for Refugees investigating the efficacy of psychosocial interventions for reducing distress in the aftermath of humanitarian crises.
He's the lead editor of the Palgrave Handbook of Sociocultural Perspectives on Global Mental Health, and lead author of the recently published Acceptance and Commitment Approaches for Athletes' Wellbeing and Performance: The Flexible Mind.
Dr. White has a keen interest in supporting the mental health and well being of adults working in high-performance environments, including elite athletes. He has consulted with United Rugby Championship players, international track athletes, and Premier League Football Club academies.
He is an Association of Contextual Behavioral Science peer-reviewed trainer of Acceptance and Commitment Therapy.
Tim begins the episode with a brief body scan practice. Then, Dr. White talks with Keith and Tim about:
13:00 - How the Self-Help Plus intervention was developed and used in the context of international humanitarian crises.
17:00 - How to practice acceptance in the midst of crisis from an ACT perspective.
23:00 - Parallels between people experiencing humanitarian crises and the experiences of elite athletes.
25:00 - Using the principle of creative hopelessness and a focus on values to help people cultivate a "courageous willingness" to accept their experiences.
30:00 - Exploring how values help dignify the experience of accepting discomfort, and the importance of choice points in moving towards the things that matter.
34:00 - Navigating the line between acceptance and overwhelm using the metaphor "dropping anchor" and making distinctions between immersion and emerging.
39:00 - The importance of creating clarity of what mindfulness is, and building the capacity for mindfulness over time.
43:00 - Grounding techniques used by elite rugby players.
45:00 - Developing the whole person, not just the athletic performer.
Books Mentioned:
Perform Under Pressure by Dr. Ceri Evans
The Chimp Paradox by Dr. Steve Peters
Mindful Sport Performance Enhancement by Drs. Keith Kaufman, Carol Glass, and Tim Pineau
Acceptance and Commitment Approaches for Athletes' Wellbeing and Performance: The Flexible Mind by Ross G. White, Andrew Bethell, Lewis Charnock, Stephen Leckey, and Victoria Penpraze.
Social Media Mentioned:
Twitter: @mind_flexer
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast
Youtube: Mindful Sport Performance Podcast
Websites Mentioned:
www.flexiblemind.co.uk
www.mindfulsportperformance.org
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Keith & Tim
In this episode, Dr. Ben Guest, bestselling author, teacher, and basketball coach, joins the conversation. Ben begins with a brief mindful breathing practice and then talks with Keith and Tim about the evolution of his coaching style away from a "command-and-control" model and the writing of his influential book, Zen and the Art of Coaching Basketball: Memoir of a Namibian Odyssey.
In this episode, Dr. Jim Afremow, author and co-founder of The Champion's Mind, joins the conversation. Jim begins with a relaxation and awareness practice, and then talks with Keith and guest host Taylor Brown about the roles of mindfulness in his work, inspiring clients to pursue a champion's mindset, recovery from injury, finding balance in youth sport, and the importance of team culture.
In this episode, Dr. Bob Rosenbaum, a neuropsychologist, behavioral medicine specialist, and Zen teacher, joins the conversation. Bob begins with a centering practice and then talks with Keith about finding his center through Qigong, teaching non-striving by building curiosity and trust, his concerns about applications of mindfulness in the West, and the importance of patience and acceptance in performance.
In this episode, Dr. Michael Gerson, clinical sport psychologist and Assistant Professor at National University, joins the conversation. Michael begins with a centering breath practice that he co-developed with his students. Then, he talks with Keith and Tim about the course he created on mindful performance featuring MSPE, managing impostor syndrome mindfully, modeling authenticity, and the mental training work he's done with military populations.
In this episode, Dr. Chris Winter, sleep medicine specialist and neurologist, joins the conversation. Tim begins with an interval breath counting exercise. Then, Chris talks with Keith and Tim about fear and anxiety in sleep and how mindfulness can help, challenges in creating a sleep-friendly culture within a pro sports team, and pitfalls in seeking gimmick solutions for insomnia.
In this Season 3 premiere episode, Tyler Harvey, NCAA scoring champion and player for the Illawarra Hawks of the Australian National Basketball League, joins the conversation. Keith begins with a brief mindful eating practice. Then, Tyler talks with Keith and Tim about his daily mindfulness routine, finding flow in his basketball performances, how he's learned to tune out distractions, and how different countries he's played in incorporate mindfulness.
In this Season 2 finale episode, Bianca Campbell, Founder and Director of Rise Mindful Basketball Academy, joins the conversation. Bianca begins with a "warmup" breathing meditation and then talks with Keith and Tim about her development of Rise, experiences with mental training as an elite athlete, personal journey to mindfulness, and how she introduces mindfulness to the athletes and parents at her Academy.
In this episode, Dr. Paul Salmon, associate professor of clinical psychology and author of Mindful Movement in Psychotherapy, joins the conversation. Paul begins with a mindful moment focusing on sensations of the breath and then talks with Keith and Tim about how he got interested in mindfulness before it was a buzzword, helped bring MBSR into mainstream psychology, and integrates movement with mindfulness in his work.
In this episode, Tommy Minkler, lacrosse coach and sport psychology doctoral student, joins the conversation. Tommy begins with a Nadi Shodhana Pranayama breath practice, and then chats with Keith and Tim about leaning into discomfort as a mindful athlete and coach, and how he introduces mindfulness in lacrosse within his different roles as coach, consultant, or student.
In this episode, Roan Morrison, Thai boxing and meditation coach, joins the conversation. Roan is a former professional Muay Thai fighter and now owns Hanuman Thai Boxing in Edinburgh, Scotland. He begins this episode with a mindfulness of the breath, body, and sound practice, and then talks with Keith and Tim about incorporating mindful warm-ups into a pre-competitive routine, bringing a meditative headspace into a combat sport, and the role of anger and other emotions in performances.
Find Roan at:
https://hanumanthaiboxing.co.uk
https://insightedinburgh.com
In this special episode, our producer, Taylor Brown, interviews Keith and Tim about the intersection of mindfulness, mental health, and performance within sport culture. The episode is part of a unique collaboration with the non-profit Athletes for Hope (AFH), which works to empower professional, Olympic, and collegiate athletes to make a difference in the world. AFH has launched a campaign during Mental Health Awareness Month highlighting the importance of mental health in sports.
In this episode, Dr. Andrew Wolanin, clinical sport psychologist and founder of Wolanin Consulting, joins the conversation. Keith begins with a mindfulness of breath, body, and sound practice. Then, Andrew talks with Keith and Tim about taking a holistic approach to sport psychology consultation, his past and present work with the Mindfulness-Acceptance-Commitment (MAC) approach, and some similarities and differences between MAC and other mindfulness-based interventions in sport like MSPE.
In this episode, Karelle Edwards, professional 100m hurdler for Oiselle and five-time Team Canada member, joins the conversation. Tim begins with a heartbeat meditation. Then, Karelle talks with Keith and Tim about her experiences with mental training, how her interest in studying mental health and performance evolved, and her recent decision to prioritize her mental health over the Tokyo Olympics.
In this episode, Sam Parfitt, founder and CEO of the True Athlete Project (TAP), joins the conversation. Sam begins with a settling meditation practice. Then, he talks with Keith and Tim about his experiences growing TAP, working with youth athletes and coaches, multicultural and social justice applications of mindfulness, and embodying mindfulness as a teacher and business owner.
In this episode, Marci Robles, head coach of the George Washington University women's crew team, joins the conversation. Tim begins with a breath counting practice, and then Marci talks with Keith and Tim about how she got interested in mental training, her experiences incorporating MSPE with her GW team, and how mindfulness has empowered her and her rowers over their years of practice.
In this episode, Frances Cárdenas, mental performance coach for the Philadelphia Phillies, joins the conversation. Frances begins with an ice meditation, and then talks with Keith and Tim about her holistic approach to mental training with the Phillies, implications for introducing mindfulness within a multicultural professional sport environment, how she navigates distinctions between performance and clinical issues, and her vision for the future of mental performance work within a MLB organization.
In this episode, Sarah Kivel, founder of eiFocus, joins the conversation. Sarah begins with a brief loving-kindness meditation. She then talks with Keith and Tim about the power of empathy and compassion in sport, as well as her work promoting emotional intelligence and culture change within women's sports.
In this episode, Micha Shaw, a mother, mindfulness trainer, and national champion athlete, joins the conversation. Micha begins with a short breath practice, and then talks with Keith and Tim about helping athletes incorporate mindfulness into their routines, her unique journey to mindfulness through her open-water swimming career and retirement, and challenges athletes can face around identity.
In this episode, Taylor Brown joins the conversation. Taylor is founder & Director of High Performance at Enduromind, Mental Performance Program Lead at SportsShare Technologies, and the producer of this podcast! He begins with a brief acceptance practice and then talks with Keith and Tim about his personal journeys to mindfulness and acceptance, and how he incorporates these ideas into his work with fellow athletes.
In this episode, Dr. Jon Kabat-Zinn, world-renowned author, scientist, and meditation teacher, joins the conversation. Jon begins with an exercise focused on embodying awareness by "dropping in" to the present moment. He then talks with Keith and Tim about the true nature of mindfulness, paths to authentic practice, paradigm shift in psychology and sport, the roles of letting go and fear in performance and life, his early applications of mindfulness in different sports, and why he's so passionate about his current work.
In this episode, Chad McGehee, Director of Meditation Training at the University of Wisconsin Athletics Department, joins the conversation. Chad begins with a meditation incorporating values as a present-moment anchor, and then talks with Keith and Tim about his unique role at Wisconsin Athletics, his collaboration with the Center for Healthy Minds, introducing mindfulness as mental training for athletes, and links between mindfulness and resilience.
In this episode, Travis Thomas, Leadership and Team Dynamics coach for U.S. Men's Soccer, joins the conversation. Travis begins with a mindful improvisation exercise and then talks with Keith and Tim about the connections between improv and mindfulness, key factors in his "yes, and..." approach, and how he brings that approach to the athletes he works with as a form of "radical collaboration."
Find Travis at liveyesand.com and on social media @liveyesand
In this episode, Dr. Jacob Jensen, a mental performance consultant, professor, and actor, joins the conversation. Jacob begins with a meditation practice focused on the breath, sounds, and emotions. He then talks with Keith and Tim about his mental training work with actors, how he incorporates mindfulness (and MSPE specifically), and how his experience with the "yips" as a college athlete changed the trajectory of his career.
In this episode, Dr. Amber Cargill, Director of Player Wellness for the NFLPA, joins the conversation. Keith begins with a bubble meditation practice. Then, Amber talks with Keith and Tim about her role with the NFLPA promoting mental health and social justice, and the part that mindfulness is playing in her efforts.
In this episode, Prince Daniels Jr., a retired NFL player turned author and entrepreneur, joins the conversation. Prince begins with a relaxation exercise involving work with tension and the breath. He then shares with Keith and Tim how mindfulness literally saved his life, and his current efforts to introduce fellow athletes to meditation practices through his business and writing.
In this episode, Dr. Rezvan Ameli, a clinical psychologist as well as mindfulness teacher and award-winning author, joins the conversation. Rezvan begins with a short breathing meditation and then talks with Keith and Tim about her views on the proliferation of mindfulness approaches, relinquishing expectations, the challenges of "unlearning" habits, and her recent major publication on a brief mindfulness training for healthcare professionals.
In this episode, Eliana (El) Cassel, a Marymount University lacrosse player and nursing student, joins the conversation. El begins with a mindfulness of the five senses exercise, and describes its effectiveness for youth populations. She then talks with Keith and Tim about her evolution as a student-athlete, having been trained in MSPE over the past 5 years, and how she established a commitment to mindfulness practice. Particular attention is given to the impacts of her practice during the coronavirus pandemic.
Welcome to Season 2! In this episode, John Stevenson, a sport psychology consultant with extensive experience in ice hockey and other domains (dance, business, military), joins the conversation. Tim begins with a mindfulness of the breath and sound exercise. Then, John talks with Keith and Tim about his journey from running a hockey goalie school to being a sport psychology consultant, and his discovery and integration of mindfulness into his work with a diverse array of performers.
In this episode, Samantha Livingstone, Olympic gold medalist in swimming, high-performance consultant, and mother of four joins the conversation. Samantha begins with a "being present" meditation and then chats with Keith and Tim about her journey from elite athlete to consultant, why she's chosen to teach mindfulness, and her advocacy for mental health and mental training in sport.
In this episode, Marc Capponi, a composer, performer, and teacher of music joins the conversation. Keith begins with a brief body scan practice. Then, Marc discusses his non-traditional approach to playing, teaching, and learning music "by feel," and parallels to mindfulness training approaches like MSPE.
In this episode, Steve Ward, a high-performance coach and author who specializes in training traders, fund managers, and bankers, joins the conversation. Steve begins by leading an "observer of self" meditation and then talks with Keith and Tim about how he integrates mindfulness into his work with high-stakes, high-adrenaline decision makers.
In this episode, former MLB catcher and current Chicago Cubs Head Applied Mental Skills Coach, John Baker, joins the conversation. John begins with an awareness of the body meditation. He then talks with Keith and Tim about his journey from MLB player to mental skills coach, and how he's integrated mindfulness into his life and his work with the Cubs organization.
In this episode, Amy Spencer and Greg Clarke of the Southampton Football Club psychology staff join the conversation. Greg begins with a mindful breathing exercise, and then they chat with Keith and Tim about their unique paths to incorporating mindfulness into their work and how they've integrated MSPE into their Premier League academy system.
In this episode, Dr. Dan Zimet, a clinical sport psychologist and national masters champion in handball, joins the conversation. Dan begins by describing a favorite mindfulness exercise that combines breathing and stretching. He then explores with Keith and Tim the challenges of quiet moments with oneself, impacts on his work of being both a psychologist and an athlete, creative strategies for establishing a mindfulness practice, investing in the mental training and mental health needs of athletes, and perspectives on the evolution of mindfulness in sport.
Tim leads a compassion meditation and then Marymount University Head Women's Lacrosse Coach Kate Athing joins the conversation. Her teams have worked with Tim (or Dr. P as her team refers to him) on Mindful Sport Performance Enhancement (MSPE) for five years. In this episode, Kate reflects on the benefits and challenges of introducing mindfulness to teams, the pursuit of coaching the whole athlete, and shifting her team's culture to fully integrate mindfulness.
In this pilot episode, Drs. Keith Kaufman and Tim Pineau discuss their journeys to studying and applying mindfulness in sport, and the development of the Mindful Sport Performance Enhancement (MSPE) program. Tim leads a short breathing meditation exercise, and they explore the trainability of mindfulness, as well as its potential for managing anxiety, confidence, and attention during performances.