Holistic Wellness-Yoga, Mindfulness & Personal Growth: Recent Episodes
Berenice Prado Sansone
By Berenice Sansone, Occupational Therapist, Yoga Instructor 500-RYT, and Certifed Yoga Therapist -CYT. Holistic Wellness is a podcast created to show ways to use yoga, and mindfulness to achieve a healthier, and happier you. Teaching Yoga to people struggling with addictions and mental illnesses has been one of the most meaningful experiences in my profesional life. My hope is that something said in this podcast, can help someone to rise above the adversities, to go on, to realize they are worthy, valuable, and loved. Namaste 🙏 https://linktr.ee/Berenicesansone
Teresa shares her breakthrough and the tools that helped in her self acceptance journey. A beautiful story that perhaps many people can relate.
A Yoga student who shares her drug addiction recovery and healing story through her Yoga practice.
This episode teaches how to start using yoga and mindfulness practices to learn how to accept ourselves. Techniques you can use right away to get you in your way of self love.