Give Yourself Permission: Recent Episodes
Jen Cannon
The universe is waiting for us to stop asking for permission to be free. This podcast explores what it means to be sovereign, and write your own permission slip to create life on your terms. Sprinkled with humor, empowerment, personal stories and interviews with incredible healers and wellness teachers, this show will catalyze your spiritual growth in a deep, soulful way.
In today's episode I jam out about overcoming people pleasing, somatic practices to heal, and creating Heaven on Earth.
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https://www.instagram.com/iamjencannon/
https://www.tiktok.com/@iamjencannon
The Game of Life and How to Play it
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Did you know your body is always listening?
In this episode, we'll learn the power of the spoken word and how it influences the cells of the body.
Tune in to learn how to find powerful harmony within, and other keys for awakening!
The Game of Life and How to Play it
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Genny Rumancik is a teacher at The EQ School, where she teaches workshops on Emotional Intelligence and serves on the board of a nonprofit called Acknowledge Alliance, which teaches Social Emotional Learning to children. She lives in Portland, Oregon with her wily doodle Babe and loves photography, pizza and creating spaces for people to connect in meaningful ways.
You can find more about her workshops at www.theeqschool.co or by following her on Instagram or Clubhouse at @theeqschool.
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Michelle is a Theta Healer, Clairvoyant, Certified Health and Life Coach, and Neuro Linguistic Practitioner. She's working to support her community since serving as a firefighter in 2005, and spent 11 years in that fulfilling career. Her work and purpose shifted into the field of all things health and quantum healing, and has been guided to serve in this way since.
Www.qmanifest.com
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Pssst...hey guys...what if everything was not only working out just fine, but today, as things are, you're actually WAY ahead of schedule?
This was the "TUT" note from the universe I wanted to share with you- a simple reframe for when you're caught in the illusion of limitation. This episode will give you the exact steps to take to overcome self doubt and continue merrily on your way of your self evolution- so listen carefully.
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In this episode I bring back Adam Sanchez, founder of RAW life yoga (and guest on episode 2!) I had the immense pleasure of visiting with Adam while in Miami and diving deep into expansive conversation. Eventually we hit the record button and decided to share it here! I want you to imagine sitting with us on the living room floor in your comfiest clothes and diving into this unedited conversation. There's tons of gems in this one so listen closely!
This is as RAW as it gets!
Adam's New book is coming soon, reach out below for details:
info@rawlifeyoga.com
https://rawlifeyoga.com/
http://instagram.com/rawlifeyoga
https://www.facebook.com/RawLifeYoga/
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https://www.paypal.com/biz/fund?id=SN386XQCC4482
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www.instagram.com/iamjencannon
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Cosmic Clarity
Today's episode is a solocast just in time for Thanksgiving- all about using the world's most powerful energetic practice: giving thanks and appreciation.
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Link to "The Magic" audiobook on Youtube:
https://www.youtube.com/watch?v=w3amqDaRbE8&t=10604s&ab_channel=AudiobookEra
In today's talk, I bring on my silent retreat teacher, Jeremy Lipkowitz, where we talk about happiness, addiction, positive psychology and all things in between.
How to find Jeremy:
Social links
https://www.instagram.com/jeremymindfulness/
https://www.linkedin.com/in/jeremylipkowitz/
https://www.facebook.com/jeremylipkowitz/
Website: https://www.jeremylipkowitz.com/
Free webinar: https://jeremylipkowitz.mykajabi.com/dyml
Beyond Success Program: https://jeremylipkowitz.mykajabi.com/beyondsuccess
Link for the happiness book:
https://www.amazon.com/gp/product/B000SEUSXW/ref=dbs_a_def_rwt_bibl_vppi_i0
Link to Jeremy's online mindfulness program:
https://jeremylipkowitz.mykajabi.com/mindfulness-made-easy
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Story time! I reveal all the details of what it was like to get Covid alone in a foreign country, and the surprising insight that came with the recovery.
Donation based private sessions for new clients until the end of the year:
To book:
https://www.jencannon.com/private-sessions
Support the show:
https://www.paypal.com/biz/fund?id=SN386XQCC4482
Connect with me:
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Cosmic Clarity
Have you ever had trouble "feeling your feelings"? Do people close to you ever tell you you're non emotional? Then this episode is for you!
Today I bring on Tina Lee Möller, an Emotional Freedom Technique therapist and self proclaimed formerly "emotionally handicapped" to explain how emotions can benefit us and how we can easily access and connect with them.
We talk about how to decipher between fear and intuition, healthy and unhealthy anger (and how to release unhealthy anger with EFT), and Tina tells her favorite EFT success stories. You don't want to miss this!
About Tina Lee Möller:
Tina works as a coach / therapist / workshop leader and has helped people feel better with EFT (Emotional Freedom Techniques) since 2011. She is based in the nordic country of Sweden and is a member of the Swedish EFT Association's board.
She incorporates EFT in most of her work since it is such an efficient method to clear inner blockages.With a curious mind, she guides by listening to the body and the needs of the emotions - what they want to convey, and assists the body's energies to come into balance. If you need emotional help you can contact her for sessions in English via Zoom or Skype.
www.tinaleecenter.se
www.liljeroretreat.se
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Feeling a little lost lately?
Today I get real about this year and the person you're becoming despite it all. No matter what place you're currently in, this talk will inspire you to trust in yourself.
Links I mention:
Wheel of Life
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In today's show, I talk with Sukh Kalsi, mental strength and peak performance coach, on how he got his start in the personal development world, how to keep the faith when working towards a goal, and how to step into a space of "no mind" where all possibilities lie- plus so much more! I can't wait for you to hear this one!
Links
- The Sikh way to do Simran - Guided Meditation
- https://www.youtube.com/watch?v=VHHAfYoWTmk
- Lovability Recording - Sukh's remake of Marisa Peer’s recording
- https://sukhkalsi.com/store/lovability-recording
- Inner Peace Process
- https://www.peakstatestherapy.com/IPP.html
- Very old but public version of this process
- https://www.peakstates.com/innerpeace.html
- Silent Mind Process
- https://www.peakstatestherapy.com/voices/voices.html
- Website
- https://sukhkalsi.com/
- Sukh's free stress-to-flow course
- http://bit.ly/basics-of-flow
- Join his new group coaching programme, Preferential Me
- https://www.weflowacademy.com/courses/preferential-me
- Observing the Observer Meditation (his guided version of Bentinho’s exercise)
- https://www.youtube.com/watch?v=CbwbsitM0Q0
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Hi tribe! It's time for another monthly mindset series- and this one is all about one of my FAVORITE topics- morning rituals. I'll share what my current rituals are (which I've included below!) plus we'll talk a bit about WHY it can be so impactful to have a sacred morning routine. If you have already have a consistent practice, I think you'll still find this to be a fun episode.
The links I mentioned:
Joe Dispenza morning meditation
Whim Hoff Breath
Chloe Ting!
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in this podcast, I speak with Joy Maziar, an incredible healer and friend, on what it takes to truly be sovereign, integrate our shadow selves, and live the life we’re meant to. You don’t want to miss this one. stay tuned.
Check out Joy's new Inner Child Freedom 6 week group program!
https://www.joymaziar.com/inner-child-freedom/
https://www.instagram.com/joy_medicine/
https://joymaziar.com/
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It's the beginning of the month! That means we'll learn another mindset tool- this one is a big one, because it's about taming the inner critic. I'm so excited to air this episode because this method is a powerful way to overcome negative thoughts and raise your confidence bar.
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Quotes worth jotting down from today:
"The quickest way to raise your self esteem bar, you know climb that ladder from self deprecating to self loving, is to catch yourself in the moments of potential inner critic."
"Ask yourself next time you’re presented with a situation that you may contract in: what are my feelings based off of? Am i validating a low self worth story line?"
"External success only happens when you allow your internal world to expand and grow."
"People treat you in a way that you allow- and the rest just end up fading away. so if you’re treating yourself well, you’re going to find people who treat you well, and well, that’s going to make life a lot better for you."
The Carolyn Myss talk I mentioned
I’m honored to share this transformative conversation with Dominic Aw, an incredible meditation teacher based in Kuala Lumpur, Malaysia. He shares with us his journey on how he went from the brink of suicide to living a full and blissful life through meditation. We’ll learn about Ishaya’s Ascension- the unique form of meditation he practices and teaches, which is sanskrit for "highest consciousness" and "to rise above and beyond thoughts". We'll provide tips about how to reconnect to our internal source of wellness and find the spark within yourself on a daily basis.
Please subscribe for new episodes every Friday and give us 5 stars to help support the content!
Connect with Dominic:
https://www.thebrightpath.com/
https://www.instagram.com/dominicaw3
The book Dominic recommends: Chit Happens
Connect with me:
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What's the fix to the void? You know, the one that we try to fill with temporary highs like distractions and external validation? Let's explore how to find a better fix. In today's solocast we deep dive into the how of living open heartedly and connecting in with an absolute source of fulfillment.
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Today I talk with Jaz Goven, founder of Fast Track Method- a powerful way to clear out limited beliefs you hold. Jaz knows so much about the subconscious mind and program our beliefs for success. In this episode we Jaz guides me through a session to reprogram money beliefs and other fears so many of us are transcending. Make sure to follow along with us so your can clear any beliefs holding you back!
Where you can find Jaz:
Fast track: https://www.jazgoven-fasttracktechnique.com/
Fast track's facebook: https://www.facebook.com/fasttracktechnique/
Magical U (Fast track for kids!) https://www.facebook.com/MagicalUGame/
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At the beginning of each month, we'll include our Mindset Series. These are short, to the point episodes where we introduce powerful tools to add to your toolkit. You won't want to miss these powerful episodes!
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In this episode I talk with Adam Sanchez, astrologer and founder of Raw Life Yoga. He gives us the latest energy updates and what we can expect in the next six or so months. You don't want to miss this episode!
You can find Adam at:
info@rawlifeyoga.com
https://rawlifeyoga.com/
http://instagram.com/rawlifeyoga
https://www.facebook.com/RawLifeYoga/
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Welcome to the show that teaches you how to say yes to your inner guidance system.
EP 1: Evolving Past Our Limitations
In today’s solocast we’re going to talk about the ego, how the subconscious mind creates our reality, and shifting our paradigm.
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Key Quotes From This Episode"Whatever beliefs you hold your ego will make sure they get created."
"Most people are not even vibrating in a high enough frequency to attract what they want."
"Find your sacred alone time, it's the most powerful way to receive downloads and inspiration to find the energy to create. That's where so much magic happens."
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