Ahimsa Choice: Recent Episodes
Sabrina Joy
Ahimsa is one of the yoga Yamas and means non-violence towards all beings. The Ahimsa Choice Podcast lives at the intersection of wellness and sustainability. This podcast is made for women who want to live a life that is sustainable for both ourselves and the world around us. We cover every little detail of how to transition to a more non-violent, sustainable and wholesome life. I approach wellness and sustainability from both a personal and environmental angle, giving you the tools not only to get more out of life for yourself but also save the planet while doing so! My goal is to empower women to find peace through meditation and wellness practices and to lead the change to a slow, environmentally focused lifestyle. I'll chat with the women leading the wellness and sustainability movements from business owners to physicians to provide you with all the tools you need to live your most fulfilling, joyful life without leaving a footprint!
The age-old struggle in fitness is finding the balance between flexibility and strength. For a long time flexibility has been overlooked, but now it's so trendy that folks are stretching beyond what's functional and safe. How do we find a balance? I dive into the merits of either side of the spectrum; flexibility to strength and explore what it looks like when we have both. I touch on controversial subjects like knees-over-toes engagement and hypermobility. Come along on this exploration of flexibility and strength!
Want to start building confidence with dance? Sign Up Here for confiDANCE: The Heels Method here! Be sure to use the code AHIMSACHOICE for $200 off!https://calendly.com/highvibeheels/free-discovery-call-for-chm-with-ashlyn
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https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
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Have you ever felt uncomfortable in your body or lacked confidence in your sensuality? If so, you're not alone. There are many ways to build self-confidence, but in this episode, I sat down with Ashlyn Tori of Studio Sol y Luna to chat about a method that is new to me; dance! Ashlyn is a popular Burlesque, Heels, and Latin dance instructor on YouTube, Instagram and her online studio. In this episode, she shares some of her secrets to using dance as a form of empowerment and a doorway to our most sensually alive and confident selves!
Want to start your dance journey? Sign Up Here for confiDANCE: The Heels Method here! Be sure to use the code AHIMSACHOICE for $200 off!https://calendly.com/highvibeheels/free-discovery-call-for-chm-with-ashlyn
Get 5 free downloadable guided meditations:
https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy?goto=/
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
With increased participation in and attention to yoga, medical providers and medical researchers over the last 20 years have begun to realize that yoga might have some serious health benefits beyond just making you a little more flexible. In this episode I share 5 of the health benefits that people are earning on their mats!
Get 5 free downloadable guided meditations:
https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy?goto=/
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
In this week's episode I share the story of how I came to love meditation and the importance of finding a type of meditation that works for you to support your mental and physical health.
Get 5 free downloadable guided meditations:
https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy?goto=/
Get your free diffuser recipe e-book:
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How do we support brain health and cope when neurological challenges arise? In this episode I sit down with Göksemin Demir, a neurologist from Turkey, to chat all about neurological health, how to support individuals with neurological diseases and what yoga has to do with it all.
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In this week's episode I share the story of how I came to love movement and the importance of finding a type of exercise and movement that you love to support your health.
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Health professionals and researchers have discovered an exciting new indicator for health or disease risk; heart rate variability. In this episode in our health series, I explain heart rate variability, how it's connected to chronic stress and how you can leverage this knowledge to better understand your health.
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In this episode from the vault, I sat down with Dr. Chelsea Gordon to talk all about naturopathic medicine and how to have a healthy family with kids from conception to graduation and beyond!
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In this episode, I share all about the wonder nerve that modern science has recently allowed us to better understand. The vagus nerve might just be the key to managing stress, understanding the brain-gut connection and hacking our nervous systems.
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In this episode I sat down with Jade Shutes who is the founder of The School for Aromatic Studies, past president of National Association for Holistic Aromatherapy and thought leader in the field of aromatherapy. Jade and I chat about essential oils, how aromatherapy can play a therapeutic role in our healthcare system and the biomechanics and physiological processes of essential oils in the body.
Get 5 free downloadable guided meditations:
https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
Foundations of Aromatherapy with Jade Shutes:
https://courses.aromaticstudies.com/~access/a1c64595f/
Online Aromatherapy Courses
https://courses.aromaticstudies.com/~access/a3c64595f/
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In this episode I share about how moderation is important in finding true health!
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In this episode I explain how the ancient yogic principle of samskaras, modern neuroscience's discovery of neural pathways and hamster wheels all have something in common; your habits! We dive into the science behind habits and simple steps to begin to unravel unconscious and conscious habitual actions and reactions.
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Get your free diffuser recipe e-book:
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Visit us on Patreon:
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In this episode I explain how the ancient yogic principle of samskaras, modern neuroscience's discovery of neural pathways and hamster wheels all have something in common; your habits! We dive into the science behind habits and simple steps to begin to unravel unconscious and conscious habitual actions and reactions.
Get 5 free downloadable guided meditations:
https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy?goto=/
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
Visit us on Patreon:
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In this episode, I chat with Robin Rothenberg; author, yoga therapist and instructor. Robin and I dive into the world of pranayama, (yogic breath work) and it's therapeutic applications. We chat about the importance of proper breathing and how dysfunctional breathing can affect your health.
Get 5 free downloadable guided meditations:
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Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy?goto=/
Get your free diffuser recipe e-book:
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In this episode, I chat with Robin Rothenberg; author, yoga therapist and instructor. Robin and I dive into the world of pranayama, (yogic breath work) and it's therapeutic applications. We chat about the importance of proper breathing and how dysfunctional breathing can affect your health.
Get 5 free downloadable guided meditations:
https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy?goto=/
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
In this epode I introduce the theme here for the podcast for the rest of the year and share some questions to ponder about how you approach your health. I explain how we can think about our own health in a non-violent way and how ahimsa is as much proactive as it is reactive.
Get 5 free downloadable guided meditations:
https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy?goto=/
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
Visit us on Patreon:
https://www.patreon.com/stylishandsustainable
https://www.instagram.com/thesabrinajoy/
In this epode I introduce the theme here for the podcast for the rest of the year and share some questions to ponder about how you approach your health. I explain how we can think about our own health in a non-violent way and how ahimsa is as much proactive as it is reactive.
Get 5 free downloadable guided meditations:
https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy?goto=/
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
Visit us on Patreon:
https://www.patreon.com/stylishandsustainable
https://www.instagram.com/thesabrinajoy/
In this week's episode I offer forth a meditation for back to school stress. Whether you're a student yourself or a parent of students, this time of the year is filled with new experiences, long to-do lists and busy schedules. This meditation will help you to think more clearly about what you need to get done and approach the transition back to school or work with ease.
Get 5 free downloadable guided meditations:
https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy?goto=/
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
Visit us on Patreon:
https://www.patreon.com/stylishandsustainable
In this week's episode I offer forth a meditation for back to school stress. Whether you're a student yourself or a parent of students, this time of the year is filled with new experiences, long to-do lists and busy schedules. This meditation will help you to think more clearly about what you need to get done and approach the transition back to school or work with ease.
Get 5 free downloadable guided meditations:
https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy?goto=/
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
Visit us on Patreon:
https://www.patreon.com/stylishandsustainable
In this week's episode I offer forth a meditation for back to school stress. Whether you're a student yourself or a parent of students, this time of the year is filled with new experiences, long to-do lists and busy schedules. This meditation will help you to think more clearly about what you need to get done and approach the transition back to school or work with ease.
Get 5 free downloadable guided meditations:
https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy?goto=/
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
Visit us on Patreon:
https://www.patreon.com/stylishandsustainable
In this week's episode I offer forth a meditation for back to school stress. Whether you're a student yourself or a parent of students, this time of the year is filled with new experiences, long to-do lists and busy schedules. This meditation will help you to think more clearly about what you need to get done and approach the transition back to school or work with ease.
Get 5 free downloadable guided meditations:
https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy?goto=/
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
Visit us on Patreon:
https://www.patreon.com/stylishandsustainable
In this week's episode I offer forth a meditation for back to school stress. Whether you're a student yourself or a parent of students, this time of the year is filled with new experiences, long to-do lists and busy schedules. This meditation will help you to think more clearly about what you need to get done and approach the transition back to school or work with ease.
Get 5 free downloadable guided meditations:
https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy?goto=/
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
Visit us on Patreon:
https://www.patreon.com/stylishandsustainable
In this week's episode I offer forth a meditation for back to school stress. Whether you're a student yourself or a parent of students, this time of the year is filled with new experiences, long to-do lists and busy schedules. This meditation will help you to think more clearly about what you need to get done and approach the transition back to school or work with ease.
Get 5 free downloadable guided meditations:
https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy?goto=/
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
Visit us on Patreon:
https://www.patreon.com/stylishandsustainable
In this week's episode I offer forth a meditation for back to school stress. Whether you're a student yourself or a parent of students, this time of the year is filled with new experiences, long to-do lists and busy schedules. This meditation will help you to think more clearly about what you need to get done and approach the transition back to school or work with ease.
Get 5 free downloadable guided meditations:
https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy?goto=/
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
Visit us on Patreon:
https://www.patreon.com/stylishandsustainable
In this week's episode I offer forth a meditation for back to school stress. Whether you're a student yourself or a parent of students, this time of the year is filled with new experiences, long to-do lists and busy schedules. This meditation will help you to think more clearly about what you need to get done and approach the transition back to school or work with ease.
Get 5 free downloadable guided meditations:
https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy?goto=/
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
Visit us on Patreon:
https://www.patreon.com/stylishandsustainable
In this first episode back after a summer break, I share five signs of stress to help you to better understand how stress manifests in your body. After we learn to be aware of the signs of chronic stress in the body, we can then begin to create boundaries and take meaningful action when we see those signs coming up for us.
Get 5 free downloadable guided meditations:
https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy?goto=/
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
Visit us on Patreon:
https://www.patreon.com/stylishandsustainable
Say hi on social:
Instagram:
https://www.instagram.com/thesabrinajoy/
It's officially summer and someone turned up the heat here in Washington! I couldn't be more excited to see the blue skies, but as we head into low 90 degree weather I wanted to share my favorite sustainable hacks for staying safe and cool this summer.
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Shop my favorite toxin-free, sustainable makeup, and beauty products here:
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Get your free diffuser recipe e-book:
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Visit us on Patreon:
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It's a full moon this week, so I wanted to offer forth a little meditation to use for each full moon to help you ground down and settle into your body when everything feels a little bit odd. ;)
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Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy?goto=/
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
Visit us on Patreon:
https://www.patreon.com/stylishandsustainable
Say hi on social:
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Summer is finally here bringing travel and vacation season with it! As more and more folks begin to lean back into travel post-pandemic, it's time I shared my five favorite tips for traveling sustainably!
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Get your free diffuser recipe e-book:
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Say hi on social:
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If recent events have you feeing anxious, overwhelmed and angry, this episode is about how to protect your nervous system, manage anxiety and take meaningful action. I explain how I've learned to live with chronic anxiety and tools I share with functional stress management clients.
If you'd like to take concrete action to end gun violence contact your elected representatives and demand that they support and advocate for effective gun violence prevention legislation. Call your U.S. Senators and Representative via the U.S. Capitol Switchboard at 202-224-3121 and tell them that you SUPPORT a federal ban on assault weapons and high-capacity ammunition magazines.
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What do essential oils, hormones and self care all have in common? In this week's episode from the vault I sat down with Doctor Mariza Snyder, an expert on natural hormone management and author of "The Essential Oils Hormone Solution". We dove into her journey from burnout to peace and her clinical expertise concerning hormones and how we can set ourselves up for healthy hormonal balance using simple, natural tools.
Gift: Essential Oils Cheat Sheet for Stress, Anxiety, Mood Swings and Fatigue
https://join.drmariza.com/hormone-balancing-eo-recipes/Get 5 free downloadable guided meditations:
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Get your free diffuser recipe e-book:
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Visit us on Patreon:
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In this week's episode I offer a short guided meditation to help women practice body autonomy, love their bodies and lean into connection with the wonderful vessels that allow us to move through life and experience the world around us.
Get 5 free downloadable guided meditations:
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Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy?goto=/
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
Visit us on Patreon:
https://www.patreon.com/stylishandsustainable
Say hi on social:
Instagram:
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In this episode from the vault, I sit down with Jessica Gigot Ph.D. to chat about her farm, Harmony Fields and what it means to support small farmers. We dive into her experience creating a farm that is biodynamic and sustainable and how sheep's cheese has helped her connect to the soil and environment and local community that she lives on and around.
Get 5 free downloadable guided meditations:
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Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy?goto=/
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
Visit us on Patreon:
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Say hi on social:
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This week I offer up a guided meditation and reflection in honor of Earth Day. Settle in and enjoy this short visualization practice with a little bonus challenge at the end to get you out and active in a meaningful way on Earth Day!
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Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy?goto=/
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
Visit us on Patreon:
https://www.patreon.com/stylishandsustainable
Say hi on social:
Instagram:
https://www.instagram.com/thesabrinajoy/
April is national stress awareness month here in the U.S. and as a functional stress management specialist in my time away from the microphone, I couldn't let the month pass us by without a quick episode sharing how reactivity triggered by stress can affect our environmental footprints, health, pocket books and relationships. I overview the major way reactivity affects our choices and share my favorite tip for shutting down reactive thinking and actions.
Get 5 free downloadable guided meditations:
https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy?goto=/
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
Visit us on Patreon:
https://www.patreon.com/stylishandsustainable
Say hi on social:
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This week I sat down with Natalia Tabilo, the founder of Yoga for All Bodies, to talk about yoga. We dove into the lack of accessibility in yoga, what a "yoga body" is and how to know if your body is a yoga body. Spoiler alert; your body is a yoga body!
Get 5 free downloadable guided meditations:
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Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy?goto=/
Get your free diffuser recipe e-book:
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Visit us on Patreon:
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Say hi on social:
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In this episode from the vault I sit down with Libby from the Northern Dyer to chat all things natural dyeing and to learn more about her creative solution to food waste.
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Our 100th episode is here! In this short and sweet episode I share the five take aways I've gathered after 100 episodes and three years of podcasting.
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In this episode from the vault, I sit down with Sophia Power, a holistic nutritionist, to chat about what nourishes us in times of stress. Sophia and I chat about what to eat but also how to eat and why we eat. We dive into the context of our food and our bodies in space and time and what really matters in the world of nutrition when it comes down to it.
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In this episode I share my favorite self care tips to help you find more energy and focus on the daily!
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This week we dive into the ECOrenaissance, a movement founded by Marci Zaroff, this week's guest. Marci has been involved in sustainable business ventures since years before it was trendy and has had an instrumental role in founding some of the original health and wellness and sustainable fashion brands that have paved the way for what we think of today as sustainable living. In this episode we chat about her book ECOrenaissance, her "yes and" philosophy and her take on how to move forward into a greener, more stylish future for all.
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We've all heard of prenatal yoga classes, but Ella Frances of Ella Frances Yoga is taking it a step further. Ella focuses on teaching women how to prepare their hearts and minds for pregnancy, childbirth and motherhood using yoga. In this episode we dive into all the phases of maternal wellness, the benefits of prenatal yoga, when we should start thinking about the birth process and how we can all support mothers in the postpartum stage. This was a beautiful conversation filled with wisdom both for the pregnant mama, the mama of three, the woman dreaming of being a mom or the individual trying to support a friend through their own birthing process.
Postnatal Core Workshop with Ella - https://www.ellafrancesyoga.com/workshops/postnatal-core-workshop/
Ella's Website- Website - https://www.ellafrancesyoga.com/
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This is the last of our collection of episodes all about the branding change. In this episode we dive into Ahimsa; what it is and what it means for the future of the podcast.
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In this episode I explore the idea of a circular economy with Esther Knight of Fanfare label. Fanfare is a luxury sustainable fashion brand founded in the U.K. on the premise of turning waste into fashion. Esther explains how a circular economy can change our economy and how the fast fashion industry will need to have a major overhaul if they are to start to truly reduce, re-use and recycle.
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Have you ever wondered what the intersection is between healthy living and sustainable choices. One of the most exciting things we'll be diving into more here on the podcast is how healthy choices for our bodies are also often the best choices for the planet as well. In this episode I'll explain how sustainable living, sustainable diets, minimalism and more intersect within three examples of how we can save the planet and heal our bodies and lives all at once.
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New things are happening here on the podcast including a total brand overhaul that I'm so excited to share here with you. In this episode we'll chat about the new brand name, what ahimsa means, and the new direction we'll be heading with the podcast and YouTube channel. This is such an exciting new start in which we'll be focusing on the intersection between planetary and personal health and how all of our actions can be grounded in non-violence towards our bodies, our communities and our planet.
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Book a free health consultation with me!
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Research has proven that cultivating gratitude is an approachable way to re-wire our negativity bias and gradually shift our focus to the positive things in life. In this week I offer a quick guided meditation to help you approach cultivating gratitude with intention. This practice can be done sitting in classic meditation posture, lying down, walking, or doing just about anything that doesn't require speaking or single pointed attention. Try this guided a couple times until you can guide yourself in the practice.
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In this episode we explore a short meditation on cravings and contentment to help us mediate our spending and find a concrete tool to return to gratitude and contentment when we feel pulled towards things we know logically, aren't good for our health, the health of our pocketbooks or the health of the planet.
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Book a free health consultation with me!
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What does personal finance have to do with living a sustainable life? We learned las week in the episode with Sarah how we can use investing as a form of activism, but for many of us, to invest we first have to make smart personal finance decisions that allow us to have the extra money to put towards investments. In this episode I chat with Eryn about f*** you funds, retirement and frugality to set the groundwork for a more sustainable future for all women!
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Book a free health consultation with me!
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In this episode I sat down with investing guru, Sarah from Money Meets Soul to chat about sustainable investing. We dive into the hurdles that women face when considering investing as an option, investing myths and how investing is an important form of activism.
Book a free health consultation with me!
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Get 5 free downloadable guided meditations:
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Follow this link for your free downloadable wellness map:
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In this quick episode I share my favorite tips for maintaining clean and fresh indoor air in a sustainable way!
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Book a free health consultation with me!
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What happens when a scientist decides she can't stand her tights? A new sustainable business is born! In this episode I sit down with Megan, the founder of Clovo, a company making fantastic biodegradable tights to talk all things sustainable fashion, hosiery and innovation. We chat about her journey into entrepreneurship, how science can drive the future of sustainable fashion and the importance of providing outlets for women to grow as professionals and lead innovation.
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Book a free health consultation with me!
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Who new that developing a clear personal style could help you save the planet and your pocketbook at the same time! In this episode, I sit down with Jaclyn, a professional stylist and founder of Shopwise (an online boutique featuring sustainable brands) to chat all about how to curate a personal style, how to shop mindfully and how to cut through the greenwashing to make well-informed purchasing decisions. You'll walk away from this episode with a better understanding of how to start defining your personal style, how to support small fashion brands and the importance of joy in curating your closet.
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Follow this link for your free downloadable wellness map:
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Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
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The pumpkin spice latte is out, the air is getting crisp in the morning; fall is certainly approaching. If you're a fellow sun worshiper like me, you may be dreading the end of your favorite season. This week's episode is a guided meditation to help you bring the seasons into your body, recognize the beauty of both warm and cool days and make peace with the coming season!
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Follow this link for your free downloadable wellness map:
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Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
Take our free Essential Oil 101 Course here:
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Have you ever wondered where your jeans came from? In this week's episode I chat with Ebru Debbag, an industry expert on all things jeans and denim and the voice in this episode for leading sustainable denim manufacturer Soorty. We talk about how the world of denim has been changed by fast fashion and what we can do to support sustainable denim manufacturers. Ebru explains Soorty's interesting take on fashion seasons, their feelings about slow fashion as a manufacturer and how our jeans can make a positive impact on social reform and the environment.
Get 5 free downloadable guided meditations:
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Shop my favorite toxin-free, sustainable makeup, and beauty products here:
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Get your free diffuser recipe e-book:
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Follow this link for your free downloadable wellness map:
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Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
Take our free Essential Oil 101 Course here:
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BREAKING CLIMATE NEWS: The IPCC recently published it's sixth report on the state of the climate crisis and people are freaking out about it. In this week's episode we dive into the history of the IPPC, what's actually in the report and what it means for our future.
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Follow this link for your free downloadable wellness map:
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Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
Take our free Essential Oil 101 Course here:
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In this week's episode I sit down with Diana, the founder of Nightswim to chat about the value of stillness, building a brand based in a sense of place and her journey into sustainable fashion. We explore the real cost of fashion, what it's like to build a boutique fashion brand as a woman (something we chat about a lot here) and how we can all help support the future of sustainable fashion!
Get 5 free downloadable guided meditations:
https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
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Follow this link for your free downloadable wellness map:
https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872
Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
Take our free Essential Oil 101 Course here:
https://view.flodesk.com/pages/5e2fc93b830fff00262e1edd
Visit us on Patreon:
https://www.patreon.com/stylishandsustainable
Say hi on social:
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https://twitter.com/StyleandSustain
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This week's episode is super short, and just acts as an opportunity for me to touch base with you and hear your input on the future of this podcast!
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
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Get your free diffuser recipe e-book:
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Follow this link for your free downloadable wellness map:
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Book a free health consultation with me!
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This month is pride month, so I wanted to share with you some of the most inspirational LGBTQ environmentalists. We'll learn a little bit about the top 5 LGBTQ environmentalists that have inspired me and an amazing organization working at the intersection of LGBTQ rights and sustainability!
Check out Out for Sustainability here:
https://out4s.org
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy
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Follow this link for your free downloadable wellness map:
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Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
Take our free Essential Oil 101 Course here:
https://view.flodesk.com/pages/5e2fc93b830fff00262e1edd
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https://www.patreon.com/stylishandsustainable
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Ever wondered the key to keeping your house plants alive? Or how to utilize house plants for stress management? In this episode, I sit down with Katlyn from Plants By Her to discuss everything to need to know about being a sustainable plant parent!
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
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https://view.flodesk.com/pages/5e30a8fd830fff00262f0223
Follow this link for your free downloadable wellness map:
https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872
Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
Take our free Essential Oil 101 Course here:
https://view.flodesk.com/pages/5e2fc93b830fff00262e1edd
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Have you ever wondered how to get kids to eat healthy foods, or how to prep for raising kiddos that care about their health? In this episode, I got to sit down with Dr. Chelsea Gordon, a naturopathic doctor based in the Seattle area, and chat about her clinic, how she instills healthy habits in her kids, and her tips for living your healthiest life!
Check out Dr. Gordon's blog here: https://mamadocapproved.com//
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
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Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
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https://view.flodesk.com/pages/5e30a8fd830fff00262f0223
Follow this link for your free downloadable wellness map:
https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872
Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
Take our free Essential Oil 101 Course here:
https://view.flodesk.com/pages/5e2fc93b830fff00262e1edd
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It's women's history month and in this episode, I sit down and share the history behind our modern feminist movement, the women that we can thank for feminist theory and literature that continues to inspire us today!
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Book a free health consultation with me!
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This week's episode is a short and sweet episode all about the best sustainable birthday gifts. Why? This episode happens to be published on my birthday and I'm in the mood to talk about all things birthdays.
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Get your free diffuser recipe e-book:
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Follow this link for your free downloadable wellness map:
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Book a free health consultation with me!
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This week I got to sit down with Deimantè from @sustainablediamond to talk about leveraging our resources be they our time, our money, or our sanity to make a difference and live more sustainable lives.
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
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Get your free diffuser recipe e-book:
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Follow this link for your free downloadable wellness map:
https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872
Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
Take our free Essential Oil 101 Course here:
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While Biden hasn't signed onto a Green New Deal, he does have an exciting plan for climate change mitigation and emission reduction going into his next four years as president. In this week's episode, I share the cliff notes version of that plan so you can know what to expect.
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy
https://joebiden.com/climate-plan/
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Follow this link for your free downloadable wellness map:
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Our first episode of 2021 is all about setting an intention for the year to be rooted in "what is true". For today's short episode I guide you through a short meditation practice to help manage eco-anxiety and all other kinds of anxiety by leaning into truth!
Have you ever purchased a piece of clothing only to realize later that it just doesn't fit your vibe and that you'll never really wear it? We all have! This week I sat down with Sinead Kahn to chat about curating a unique style and how that affects our purchasing habits.
November should just named the month of consumption; we are all out buying gifts, trying to snag sales, and stocking up on stuff. It's the perfect time to lean back into thrifting (if you've taken a break) and soak up some timps from Paula the thriftin' guru! Paula shares pro tips for finding the best pieces, busts some common thrifting myths, and explains what you've got to have to be successful at thrifting.
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy
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Follow this link for your free downloadable wellness map:
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Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
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Are you wondering how Halloween will go in the middle of a pandemic? How about how to have a sustainable Halloween tradition? Well, we're diving into the answers to both of those questions and more in this week's podcast episode!
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
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Follow this link for your free downloadable wellness map:
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Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
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Pet parenting is a real joy but it can be pretty resource and waste intensive! In this weeks episode, I sit down and share my top 5 tips for sustainable pet parenting!
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
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Get your free diffuser recipe e-book:
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Book a free health consultation with me!
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Have you ever thought about the effect yoga might have on a child? Or a teenager? What about how veganism would go over with a fifteen-year-old. Well, this podcast episode will provide the answers to all your wonderings and more! Tabay Atkins (15-year-old yoga instructor and vegan chef) and his mother Sahel join me in this episode to talk about the positive effects of a healthy, mindful lifestyle on kids and adults alike!
Check out Tabay's website here: https://www.tabayatkins.com
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Follow this link for your free downloadable wellness map:
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Book a free health consultation with me!
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What's on your mind lately? If you're like most Americans it's the upcoming election! I'm finally back after getting married and going on a beautiful honeymoon and in this first episode back from my break I'm diving into how voting impacts the environment and how you (if you live in the United States) can get registered to vote and make sure your voice is heard!
Register to vote here:
https://vote.gov/
Find info about voting deadlines here:
https://www.usvotefoundation.org/vote/state-elections/state-voting-laws-requirements.htm
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Follow this link for your free downloadable wellness map:
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Book a free health consultation with me!
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Wedding planning is tough stuff even without a pandemic in the equation. Planning a low waste wedding during a pandemic? Near impossible but I've done it and I want to share with you exactly how to replicate my success!
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
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Follow this link for your free downloadable wellness map:
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Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
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If you've ever been a bride/groom or engaged you know that wedding planning is a big task! Add on trying to convert a traditional wedding to a sustainable event and you've got the perfect combination for overwhelm! In this week's episode, I break down the steps to preparing yourself and those around you for planning a sustainable wedding.
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
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Get your free diffuser recipe e-book:
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Follow this link for your free downloadable wellness map:
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Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
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Did you know that racism and sexism affect how we think about bikinis? Well, they do and Tiffany, the founder of BOLD Swim is back for her second episode to explain the connection and share about her inclusive swimwear brand.
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
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Follow this link for your free downloadable wellness map:
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Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
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In a continuation of last week's episode, I got to sit down and chat with Cammy Wang (an education and personal finance genus) about how to create a budget, the three money mistakes everyone makes, and how to create a sustainable "money mindset".
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
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Get your free diffuser recipe e-book:
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Follow this link for your free downloadable wellness map:
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Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
Take our free Essential Oil 101 Course here:
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Are you struggling to maintain a sustainable lifestyle while staying within your budget? In this week's episode, I dove into the three key skills that are important both in maintaining an environmentally and financially sustainable lifestyle.
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
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Get your free diffuser recipe e-book:
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Follow this link for your free downloadable wellness map:
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Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
Take our free Essential Oil 101 Course here:
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Here at S&S, we believe that black lives matter and one way that many black communities are silently affected is through environmental racism. In this week's podcast episode I dive into the movement to eliminate environmental racism and what environmental justice is all about.
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy
NAACP's Resource Site: https://www.naacp.org/climate-justice-resources/resource-organizations/
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Follow this link for your free downloadable wellness map:
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Book a free health consultation with me!
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There's a guy in this episode! WHAT?! Yup, it's the first-ever episode of Stylish and Sustainable with a man as the guest and who better to be my first male guest than my partner Cooper! This is the first of probably many episodes in a sub-series of the podcast called "how to get your partner to ..." In this week's episode, we dive into how to get your partner to convert to a plant-based diet or to just eat more vegetables.
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
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Get your free diffuser recipe e-book:
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Follow this link for your free downloadable wellness map:
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Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
Take our free Essential Oil 101 Course here:
https://view.flodesk.com/pages/5e2fc93b830fff00262e1edd
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Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy
FREE Gift: Essential Oils Cheat Sheet for Stress, Anxiety, Mood Swings, and Fatigue
https://join.drmariza.com/hormone-balancing-eo-recipes/
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
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Follow this link for your free downloadable wellness map:
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Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
Take our free Essential Oil 101 Course here:
https://view.flodesk.com/pages/5e2fc93b830fff00262e1edd
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Who knew coral reefs and skin health had something in common; sunscreen! In this short episode, I explain how certain sunscreen ingredients can be harmful to our health and the planet's coral reefs. I dive into how to think critically when shopping for sunscreen and how to pick a sunscreen that is both safe and sustainable!
Shop my favorite toxin-free, sustainable makeup, and beauty products here (INCLUDING SUNSCREENS) :
https://www.beautycounter.com/sabrinajoy
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
Get 5 free downloadable guided meditations:
https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
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https://view.flodesk.com/pages/5e30a8fd830fff00262f0223
Follow this link for your free downloadable wellness map:
https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872
Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
Take our free Essential Oil 101 Course here:
https://view.flodesk.com/pages/5e2fc93b830fff00262e1edd
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Do you ever feel like the way you eat should be a bigger part of the discussion about your health; at your doctor's appointments, with your friends, even with your counselor? Well, you're right! It should be! In this week's episode, I sat down with Sophia Power, a holistic nutritionist from Australia to talk about what holistic nutrition is and how it intersects with sustainable living.
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
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https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
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https://view.flodesk.com/pages/5e30a8fd830fff00262f0223
Follow this link for your free downloadable wellness map:
https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872
Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
Take our free Essential Oil 101 Course here:
https://view.flodesk.com/pages/5e2fc93b830fff00262e1edd
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https://www.patreon.com/stylishandsustainable
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Are you struggling to balance safety, budgeting, and sustainable choices? You're not alone! We are all having a difficult time maintaining a low-waste lifestyle in the midst of a global pandemic! The tips Stephanie (the owner of Scoop - a zero-waste market in Seattle) shares on this episode will help you navigate these crazy times while reducing your waste! Stephanie answers the question: "Is zero waste dead?" and provides her tips for keeping on the right track and cutting waste on a budget.
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
Get 5 free downloadable guided meditations:
https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
Get recipes sent to your inbox here:
https://view.flodesk.com/pages/5e30a8fd830fff00262f0223
Follow this link for your free downloadable wellness map:
https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872
Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
Take our free Essential Oil 101 Course here:
https://view.flodesk.com/pages/5e2fc93b830fff00262e1edd
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Have you ever wondered if it was possible to have a side hustle that was simultaneous earth-friendly and could make you some extra money? Well, I'm here to tell you it is! In this episode, I got to sit down with two of my mentors, Danica Burpee and Ashley Goodman, and talk all about Beautycounter; what it is, and what it means to start a side-hustle with Beautycounter.
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
Get 5 free downloadable guided meditations:
https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
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https://view.flodesk.com/pages/5e30a8fd830fff00262f0223
Follow this link for your free downloadable wellness map:
https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872
Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
Take our free Essential Oil 101 Course here:
https://view.flodesk.com/pages/5e2fc93b830fff00262e1edd
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Do you ever wonder about the chemicals in your couch or in those reusable plastic containers in your kitchen? In this episode, we dive into all the environmental toxins that can come into your home; what they are, what they do and how to keep them out of your life.
Shop my favorite toxin-free, sustainable makeup and beauty products here:
https://www.beautycounter.com/sabrinajoy
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
Get 5 free downloadable guided meditations:
https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
Get recipes sent to your inbox here:
https://view.flodesk.com/pages/5e30a8fd830fff00262f0223
Follow this link for your free downloadable wellness map:
https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872
Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
Take our free Essential Oil 101 Course here:
https://view.flodesk.com/pages/5e2fc93b830fff00262e1edd
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Thanks to these great sources for my research:
Sources or show notes:
https://www.lifeworkswellnesscenter.com/environmental-toxins/environmental-toxins-health-effects-dangers.html
https://www.fda.gov/food/food-additives-petitions/bisphenol-bpa-use-food-contact-application
https://learn.eartheasy.com/guides/how-to-reduce-exposure-to-indoor-toxins/
https://www.medicalnewstoday.com/articles/221205#hazards
Do you know that some of the chemicals in your body care and cleaning products cause cancer, neurotoxicity, and hormone disruption? And that's not even the worst stuff. Since we're all at home I thought it would be a great time to reflect on the chemicals in our homes and dive into the top chemicals to keep an eye out for when you're shopping for products to use on your body and in your space.
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy
The list:
- BENZALKONIUM CHLORIDE
- BHA AND BHT
- COAL TAR HAIR DYES
- ETHYLENEDIAMINETETRAACETIC ACID (EDTA)
- ETHANOLAMINES (MEA/DEA/TEA)
- FORMALDEHYDE
- HYDROQUINONE
- METHYLISOTHIAZOLINONE AND METHYLCHLOROISOTHIAZOLINONE
- OXYBENZONE
- PARABENS (METHYL-, ISOBUTYL-, PROPYL- AND OTHERS)
- PHTHALATES (DBP, DEHP, DEP, AND OTHERS)
- POLYETHYLENE GLYCOL (PEG COMPOUNDS)
- RETINYL PALMITATE AND RETINOL
- SODIUM LAURYL SULFATE AND SODIUM - - LAURETH SULFATE (SLS AND SLES)
- SYNTHETIC FLAVOR OR FRAGRANCE
- TOLUENE
- TRICLOSAN AND TRICLOCARBAN
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
Get 5 free downloadable guided meditations:
https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
Get recipes sent to your inbox here:
https://view.flodesk.com/pages/5e30a8fd830fff00262f0223
Follow this link for your free downloadable wellness map:
https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872
Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
Take our free Essential Oil 101 Course here:
https://view.flodesk.com/pages/5e2fc93b830fff00262e1edd
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https://www.patreon.com/stylishandsustainable
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Is there ever a time when you don't want to have a healthy immune system? We are all relying on our immune systems to keep us functioning and achieving our goals, but our immune systems are especially important at the time this episode is being recorded as it's the height of the COVID-19 pandemic. In this week's episode, we dive into the best holistic methods from food to essential oils to daily habits to keep your immune system in tip-top shape!
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
Get 5 free downloadable guided meditations:
https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
Get recipes sent to your inbox here:
https://view.flodesk.com/pages/5e30a8fd830fff00262f0223
Follow this link for your free downloadable wellness map:
https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872
Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
Take our free Essential Oil 101 Course here:
https://view.flodesk.com/pages/5e2fc93b830fff00262e1edd
Visit us on Patreon:
https://www.patreon.com/stylishandsustainable
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Are you sick of being stuck at home all the time? A great way to turn your home into a sanctuary during this stressful time is to diffuse essential oils! In this episode, I dive into all the details of diffusers; how to use them, why to use them and much more!
Get your free diffuser recipe e-book:
https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy
Get 5 free downloadable guided meditations:
https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
Get recipes sent to your inbox here:
https://view.flodesk.com/pages/5e30a8fd830fff00262f0223
Follow this link for your free downloadable wellness map:
https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872
Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
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https://www.patreon.com/stylishandsustainable
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Do you ever feel overwhelmed by all the scary things happening in today's crazy world? With the new crazy virus, it seems that everyone's anxiety has hit its peak. Instead of stressing out, it's time to lean into reality and to use mindfulness as a tool. In this week's episode, I explain my six favorite mindset tools to cope with anxiety and tune into reality.
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinajoy
Get 5 free downloadable guided meditations:
https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528
Get recipes sent to your inbox here:
https://view.flodesk.com/pages/5e30a8fd830fff00262f0223
Follow this link for your free downloadable wellness map:
https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872
Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
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https://www.patreon.com/stylishandsustainable
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Have you ever wondered about those trendy food covers that you've seen all over everyone's Instagram lately? Those are beeswax wraps; an eco-friendly alternative to plastic wrap. This week I got to sit down with Amy the owner of Goldilocks; a company making beautiful handmade beeswax wraps on Vancouver Island in Canada. We got to chatting about how to use beeswax wraps, her reason behind reducing her plastic waste and the special story behind their company name. Give this episode a listen for actionable steps and loads of inspiration for reducing plastic waste in your kitchen.
Shop my favorite toxin-free, sustainable makeup, and beauty products here:
https://www.beautycounter.com/sabrinapoor
Get recipes sent to your inbox here:
https://view.flodesk.com/pages/5e30a8fd830fff00262f0223
Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
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https://www.patreon.com/stylishandsustainable
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You might be thinking about going vegetarian or just integrating more vegetables into your diet, and if that's you, this is the episode for you! This week I dive into the three personal benefits of a plant-based diet. You might be surprised by what they are!
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Follow this link for your free downloadable wellness map:
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https://www.livestylishandsustainable.com/book-online
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Do you ever feel confused about who grows the food you put in your mouth and the difference between local, sustainable agriculture and organic agriculture? In this week's episode, I sit down with Noa, the head farmer at Songbird Haven Farm, to chat about her journey into farming and what it's like to be a gal in a male-dominated field (no pun intended) :)
Follow this link for your free downloadable wellness map:
https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872
Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
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Do you ever feel like you can't reach that perfect picture of health? Like you're light years away from the image displayed by the wellness industry, so why even try? By the end of this week's episode, you’ll know all about why we've got to shift our concept of health to focus on a hopeful journey rather than a destination that almost everyone falls short of. As a sustainable wellness and stress reduction coach, I educate and work one on one with clients to address health in the context of sustainable action, and its key to start with a healthy mindset before diving into action, both for ourselves and the planet!
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Eco-Friendly Eating Basics
Do you want to make the switch to more sustainable eating habits? Well, you're not alone! SOOOOO many people are trying to figure out how to constantly improve their diets not only for their health but for the health of the planet. This week I sat down with Caroline Ferguson, a former professional baker, food writer, and current manager of the 21 Acres Farmers Market, to talk about the basics of eating sustainably. We dive into the difference between conventional and sustainable agriculture, how to shop for great produce sustainably and the benefits of being apart of a CSA.
Follow this link for your free downloadable wellness map:
https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872
Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
Eco-Friendly Eating Basics
Do you want to make the switch to more sustainable eating habits? Well, you're not alone! SOOOOO many people are trying to figure out how to constantly improve their diets not only for their health but for the health of the planet. This week I sat down with Caroline Ferguson, a former professional baker, food writer, and current manager of the 21 Acres Farmers Market, to talk about the basics of eating sustainably. We dive into the difference between conventional and sustainable agriculture, how to shop for great produce sustainably and the benefits of being apart of a CSA.
Follow this link for your free downloadable wellness map:
https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872
Book a free health consultation with me!
https://www.livestylishandsustainable.com/book-online
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https://www.patreon.com/stylishandsustainable
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Episode Tags : vegan, vegetarian, zero waste, eco-friendly, environment, zero waste living, zero-waste lifestyle, sustainability, food waste, green, diet, zero waste home, zero waste kitchen, eco-friendly, sustainable, low waste, reduce waste, plastic-free, going zero waste, global warming, carbon emissions, earth day, meat, health, beef
This week we dive into the theme for 2020 here at Stylish and Sustainable; wellness in the context of sustainable living. I explain why healthy living is an integral part of sustainable living and how sustainable living is a side effect of truly healthful living!
Book a free health consultation:
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See my video about cooking kale:
https://youtu.be/WLt2lEgxyxg
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This week I sat down to chat with Madi from @livelikemad about how real the struggle is trying to live sustainably and her favorite sustainable travel tips!
Click here for your free downloadable wellness map: https://mailchi.mp/00d7475541a4/stylishandsustainable
See my video about the 5 Best Sustainable Bathroom Switches
https://youtu.be/P7uZ_HJJVck
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Episode tags: sustainability, travel, sustainable travel, adventure, english, tedxtalks, zero waste, sustainable living, sustainable, zero waste living, zero waste lifestyle, zero waste home, life hacks, composting, environment, green, global issues, sustainable tourism, ecotourism, sustainable travel tips
THE NO SHOP CHALLENGE
This episode is all about the no shop challenge that you can start at any time, starting with just a week and going from there.
Follow this link for your free downloadable wellness map:
https://mailchi.mp/00d7475541a4/stylishandsustainable
See my video about the 5 Best Sustainable Bathroom Switches
https://youtu.be/P7uZ_HJJVck
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Episode tags : not shopping not buying anything, shopping, minimalism, minimalist, dramatics, just, buying, soul, the dramatics, how to save money, money, haul, the, r&b, the dramatics (musical group), just shopping (not buying anything), challenge, no buy, how to stop shopping, how to stop spending money, budgeting, shopping addict, no spend, saving money, simple living, tedxtalks, english, life, shopping addiction, stop shopping, no buy year, shopaholic, anti-haul, finance, 70's soul music., not, anything, drama
HOW TO BE MORE GRATEFUL
This episode is all about how to use gratitude as a tool to cultivate happiness, reduce waste and save money!
Follow this link for your free downloadable wellness map:
https://mailchi.mp/00d7475541a4/stylishandsustainable
See my video about the 5 Best Sustainable Bathroom Switches
https://youtu.be/P7uZ_HJJVck
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Episode Tags : how to be more grateful for what you have, gratitude, grateful, happiness, motivation, love, self-help, happy, inspirational video, personal development, thanksgiving, personal growth, life, faith, motivational video, how to, how to be happy, how to be grateful, thankful, TEDx, the school of life, appreciation, gratitude video, positive thinking, being grateful, motivational, inspiration, self-improvement, elevation worship, of, the, gratitude practice, self-help, ted talk, ted, ted talks
HOW TO SHOP SLOW
Slow fashion, minimalism, and capsule closets are all popular concepts these days but it can be challenging to use less and have more sustainable style. Shopping slow doesn't entail becoming a minimalist, but it does entail being a conscious consumer and buying from sustainable fashion brands. Shopping slow also means learning how to shop your closet, learning to thrift well, learning to have a capsule wardrobe mindset, and learning to love to shop your wardrobe. Ethical fashion, minimalist style and conscious fashion and style can be really sexy and fulfill your style and needs! Listen to this podcast to learn how to shop sustainably on a budget and tips about how to shop slow.
Follow this link for your free downloadable wellness map: https://mailchi.mp/00d7475541a4/stylishandsustainable
See my video about the 5 Best Sustainable Bathroom Switches
https://youtu.be/P7uZ_HJJVck
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SUSTAINABLE SWIMWEAR
If you’re looking for a sustainable swimwear brand to shop from and advice on how to shop for swimwear sustainably, by the end of this episode, you’ll know all about BOLD Swim, my favorite sustainable swimwear line. Tiffany, the founder and owner of BOLD sat down with me to talk about the real truth behind the swimwear industry and how you can shop sustainably for your next swimsuit.
Click here for your free downloadable wellness map: https://mailchi.mp/00d7475541a4/stylishandsustainable
See my video about the 5 Best Sustainable Bathroom Switches
https://youtu.be/P7uZ_HJJVck
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Slow living and intentional living describes a way of living that allows you to take a step back and enjoy life while reducing sensory overload. While minimalism, mindfulness and hygge can all be part of a slow life, there are other key elements of simple living and slow living mindsets that you can start implementing today without totally changing your lifestyle. Slow living attitudes can eventually lead to a more minimalist lifestyle, but the real key to a slow living lifestyle is just living an intentional life. Slow living can be things as simple as taking time to enjoy your morning routine to embracing minimalist living or even just finding infinite bliss in the little things throughout your day.
This episode is all about breathing and meditation for relaxation. It’s hard to find true wellness and optimal health when you are always stressed! While this isn’t necessarily a guided meditation, these deep breathing techniques are fantastic for cultivating calm, especially for those that suffer from anxiety or stress. As a yoga teacher, I use these breathing exercises and breathing techniques for my own anxiety symptoms and for my students. These tips on diaphragmatic breathing will help you relax, find stress relief, and act as quick meditations for relaxation.
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If climate change has you suffering from eco-anxiety this is the podcast episode for you! Eco-anxiety is one of several mental health issues that arise from anxiety based on global warming. Anxiety based around climate and environment degradation which can lead to depression and anxious or worried emotions is a serious issue that many young people are facing. Climate destress arising from politics or elections, negative climate change news and environmentalist guilt can be overwhelming, but there are several steps you can take to reduce your exposure to these triggers of depression and anxiety. While these steps may have you unfollowing Greta Thunberg, this podcast episode is all about prioritizing your mental health above "being in the know".
Listen to this week's episode to learn the three steps to shopping less! Shopping less helps to save money, reduce waste and shrink your environmental footprint!
This week I sat down with Lily from the EcoLily Instagram account and we talked about living zero waste in an attainable, mindful way. Lily explains how she manages to live waste-free as a college student and how she manages to rock sustainable living on a budget!
This week I focus on the first of our four pillars of sustainable living; essential oils. I explain why essential oils are key to living a sustainable life and why you need them in your life if you are trying to live a sustainable, healthy life!
This week I sit down with Brie from the blog and Instagram account Ethically Curated to chat about what it means to shop ethically and she shares her top three recommendations for breaking the consumption cycle and shopping smart!
This week I explain how to rock bulk shopping, from what containers to use to how to judge where to get your bulk stuff!
This week I sat down with Lauren from Sigfus, one of my favorite creators of polymer clay jewelry! Lauren and I talk about how Sigfus has come to be, why shopping from small businesses is more sustainable and how to support badass boss ladies like her!
This week I break down recycling; how to sort your waste into different streams and what to do with those plastic bags, wrappers and old electronics.
It's that time of the year when everyone is headed back to school and back into another fall season. I've got a list of the best school supplies to purchase and some habits to get you headed in the right direction when it comes to shopping for and buying office supplies.
This week I sat down with Jessica from Harmony Feilds, a sustainable sheep dairy and farm in Washington to chat about sustainable animal agriculture and what it takes to run a small scale dairy. We'll learn about how to support small farms and what it means to shop for dairy consciously!
This week is a quickie! I explain the seven things you've got to have with you for a stress-free, waste-free trip!
I sit down with Jen from Jen Finds Out to chat about living sustainably with kids and some of the honest truths about living sustainably.
This week I explain how I cut down on waste from cleaning and eliminate toxins in our home by using essential oils and simple DIY cleaning solutions.
I sit down with Libby from the Northern Dyer to chat about natural plant dyes. We discuss how natural dyeing works, why it's better for the environment and how you can get started today dyeing at home!
In this week's super short episode I explain what a habit is and how habits can make it challenging to live sustainably. Then, I give you a pro-tip for kicking a bad habit and making the switch to conscious choices.
In this week's super quick episode I explain what essential oils are and how they are made.
This week I got to sit down and chat with Sydney from @ohhhhhhhhhoney about body image, sustainable fashion and turning your Instagram into a safe space!
This week I explain what the basic difference is between organic and conventionally grown produce. We dive into when and what to buy organic and how to save a little money while staying away from as many pesticides as possible.
This week I sat down to talk with Dr. Sarah Sue Myers about natural medicine and it's amazing benefits for our bodies and the planet. We get deep and tackle some of the misconceptions surrounding natural medicine and explain the true story of natural medicine.
This week I am sitting down to chat with Emma, the founder of Switch magazine about what it takes to make the switch to a more sustainable lifestyle and how one goes about making the switch. Emma explains how she began to live more sustainably and tells us more about Switch Magazine!
In this week's episode, I explain how to approach thrift shopping for people who are intimidated by thrift stores. Buying clothes used is not only environmentally friendly but also super easy on the pocketbook. Starting even before you enter the store, I explain how to prepare yourself to arrive victorious at the thrift store checkout counter!
In this episode, I chat with Julia from A Curated Thrift about thrifting, sustainable fashion and how to get started living sustainably!
In this episode, I talk about how self-love and gratitude can overpower fads. Fads lead to endless consumerism which drives environmental destruction and unfair working conditions for people in impoverished countries. I explain how to overcome fads and marketing to love yourself and make conscious decisions as a consumer.
In this episode, I explain how to get started living sustainably and the five first steps that will help you to start living in a way that is healthier for your body and the planet!
In this episode, I sit down to chat with Claudia from The Vegan Soap Company about living sustainably in England and starting a conscious soap care company.
In this week's episode, I explain how to define your sustainable living "why" and how to use it to keep you going when the going gets tough!
In this episode, we focus on how the trash we create can become our legacy or harm our legacy. We chat about the difference between compost, recycle and trash and how they affect the people and work we leave behind us.
In this episode, we are going to be chatting with our first guest, Katy Drew! Katy Drew is the founder of Taurus and Twine and an amazingly brave, badass woman!
This episode I briefly explain why Stylish and Sustainable is created for women and expand on the power women have to lead their friends, families, and communities into a sustainable future.
This week we are focusing on what it means to be a conscious consumer and four questions that we can ask ourselves when trying to make informed decisions. We talk about what it means to be complicit in things as a consumer and how we can go about making purchases we feel better about.
Stylish and Sustainable is a podcast made for women who want to live a life that is sustainable for both ourselves and the world around us. On the podcast we talk about everything from yoga and essential oils to waste streams and sustainable fashion. We cover every little detail of how to transition to a more stylishly sustainable life. I approach sustainability from both a personal and environmental angle, giving you the tools not only to get more out of life for yourself but also save the planet while doing so! My goal is to empower women to be conscious consumers and lead the change to a slow, environmentally focused lifestyle. I'll chat with the women leading this movement from business owners to physicians to provide you with all the tools you need to live your sweetest, healthiest, greenest life!