Reclaim You Podcasts: Recent Episodes
Sally Thibault
Each week I host The Stronger Leaner Lighter Show to help you live your life feeling confident, powerful and energised. After the show each week, the episodes are now available on audio, so you can listen at any time.
As we reach the age of 50 - and beyond - our roles as daughter, wife, mother change and evolve.
You may have reached an age where your children do not need you as much, or perhaps you are already an empty nester.
You may be experiencing a time when the care for elderly parent is more demanding and taxing.
You may be experiencing a time when suddenly you no longer need to work to pay school fees or mortgages... but begin to ask the questions "So What About Me?" and "What Do I Really Want?"
On this week's Stronger Leaner Lighter Show, I shared my own story of navigating peri-menopause, menopause and beyond, all while dealing with the empty next syndrome, my changing body, leaving a safe career I enjoyed to return to the career I love and relaunching numerous new businesses!
On the show ... 1. We looked at the important questions to ask yourself during this time. 2. How your health and nutrition needs change. 3. And why post menopause can be the most exciting, exhilarating time of your life.
You have probably heard a little about Tapping (EFT) and how it can be used for Stress release.
Tapping - often called Emotional Freedom Techniques has often been touted as the a great way to lose weight to...
But is it? On this week's Stronger Leaner Lighter Show I shared...
- What Tapping is - and what it is not
- Why so many people get it wrong
- How to incorporate it correctly into your life, to help you release that weight that no longer serves you!
www.strongerleanerlighter.com
One of the hardest things for many women - especially those over 50 or going through menopause - is to shift stubborn visceral belly fat. The problem is that the things that worked when we were in our 30's, do not work now as we age
So, on this week's Stronger Leaner Lighter show I shared the latest research and simple techniques that make losing that visceral belly fat simple...
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Why restricting calories will make visceral fat harder to lose, especially when we are over 50.
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The role hormones play and why fat is your friend as you age.
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How focusing on the quality of the exercise you do, not the quantity, will ramp up your metabolism, making losing that visceral belly fat so much easier to lose! (yes, even when you are over 50!!)
Join the 5 Day Tone Your Tummy Challenge here https://tummytone.strongerleanerlighter.com/
Hot cross buns, Easter egg hunts... Easter is that other time of the year when eating well can go right out the window
The problem with the food we tend to eat at Easter, is that is all simple carbohydrates and sugars that cause a huge blood sugar spikes followed by the subsequent blood sugar crash... that often has you reaching for more chocolate or more hot cross buns !!
So, rather than going without - on this week's Stronger Leaner Lighter Show I shared how to eat well, and stay healthy over Easter, including sharing a recipe for a healthy alternative to store bought eggs!
For details of the Stronger Leaner Lighter Membership - click here www.strongerleanerlighter.com
The last two years have been the most challenging we have faced - and the one place many people have felt stress impact the most is in their body and their health!
On this week's Stronger Leaner Lighter Show, I shared how and why stress impacts on weight gain, our food choices... and why if you do not address this one issue first... releasing weight will not be achievable - no matter what you do!
April is Stress Awareness Month
Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern stress epidemic
To find out more about The Stronger Leaner Lighter Membership Community - Click Here https://www.strongerleanerlighter.com
If there is anything that will stop your success in it's tracks... it's self-sabotage!
Excuses, procrastination, negative self-talk, - all lead to one place - sabotaging what you want to achieve.
Whether you are trying to lose weight, ask for a sale, apply for that promotion or create a videos on your Facebook page... self-sabotage is the one thing that will cause you to stay stuck in repeating the same old patterns, and block the success you know you are capable of achieving.
So how do stop it? By understanding these 5 key strategies that will help you create real solutions .., and we also did a Tapping session at the end!
Click here to download my 4 Free Scripts www.sallythibault.com.au/four-free-scripts
If you are over 50 you have probably wondered not only why you need collagen, but how to find out which is the best one for you.
Most people by now have heard of Collagen and I am sure you will have heard of the benefits of increasing Collagen.
Every year after age 20, our Collagen depletes causing us to age faster than we feel.
On this show, I will share with you
- Why Collagen is so important for our health
- Why it is often called the 'Body's scaffolding"
- What you need to look for in buying Collagen...to ensure you are gaining the best value for your money.
As we age, one of the things we lose faster than anything else, is muscle mass.
On this week's Stronger Leaner Lighter Show I shared
a. Why is is SO important to focus on b. How to do it easily! c. Why increasing protein for women over 50 is so important (I was surprised by this study!)
And send me an email at sally@sallythibault.com.au if you want to know more about the incredible Body Spa!
On Wednesday's Stronger Leaner Lighter Show, I shared the common misconceptions when it comes to releasing weight, gaining strength and feeling more energised!
Including why 1. The old paradigm of 3 meals a day plus 2 snacks - only makes you feel more tired. 2. Why the type of exercise we do as we age MUST change! 3. How to ramp up your metabolism so that you burn more calories.. right throughout the day 4. Why your body will block weight loss when you are stressed and you are not getting enough quality sleep. 5. The one thing you can do right now that will change it all!!!
Ready to embrace that new paradigm of weightloss, fitness and health. The March intake of the Stronger Leaner Lighter Program starts 28 February!!! Click here for details www.strongerleanerlighter.com
Each month over 550,000 people google the topic “How to lose weight’! ...each month!
And every year, “I want to lose weight’ and “I want to exercise more" are the 2 top New Year’s Resolutions.
So why, with all the information that exists on the internet – is losing weight and staying fit, such a huge challenge for so many people?
After 40 years experience working in this field. I can tell you – the answer does not lie in food or exercise!
The answer is what you believe about your body.
On this week’s Stronger Leaner Lighter Show shared... 1. Why you will never lose weight UNTIL you change this belief about it! 2. How what we were told as children, still impacts on us. 3. Why the buck HAS to stop with you… and why actions speak louder than words! 4. How sugar substitutes and ‘low fat’ foods play havoc with your brain and lead to weight gain.
Ready to change change the way you think about your body? Join the 5 Day Love you, Love your Body Tapping Challenge.. we start Monday!!! https://sally.groovepages.com/loveyou
9 years ago, Jennifer Hinds created an extraordinary brand of makeup, that she developed, quite literally in her kitchen.
While over that time, she has been successful at marketing and selling the makeup in specially designed workshops and online - one night she had a thought.
Watching how so many women have been faced to leave their careers over the last year, her thoughts went to how she could support other women to create their own businesses, that gave them the freedom to work their own hours and still provide an income to support their families.
From that moment, the NAS Cosmetics Facilitator story began. With the same determination that created the award winning NAS Cosmetic brand 9 years ago, Jennifer has used the same focus to create an opportunity for women who love makeup, to also have their own business!
On the Stronger Leaner Lighter Show this week, Jennifer shared 1. Why she made the decision to change her business model. 2. What she needed to do to pivot and implement this new program. 3. Why her passion now is to help and support women to make choices that are right for them... and their families.
To find out more about the NAS Cosmetics Workshop Facilitator Program... click here www.nascosmetics.com.au
Welcome to the first episode of the 'Your Voice For Change' Show. An edgy interview-style program, where we discuss topics of leadership, good governance and how to reclaim, restore and revitalise our lives and businesses.
The first show, Who is Diane Demetre? gives a glimpse into my background, my adversity to triumph story and why I’m impassioned about helping save our Australian way of life for our children and grandchildren.
Join me, together with host Sally Thibault, each Monday night at 7pm QLD time as we delve deeply into the issues that matter for the people of Moncrieff in the most important election of our time.
If you are like many of us, you have created your word for the year, set goals and intentions - perhaps created a vision board… so now what?
- What are you going to believe differently this year?
- How are you going to think differently this year?
- What are you going to accept that’s different this year?
- What habits will you implement this year?
- What actions are you going to take - that are different this year…. from last year?
On the show this week, I shared with you my number #1 go to, when it come to changing habits, together with my brand new Sovereign Essence Tapping to help you elevate your energy to create something magical this year!
strongerleanerlighter #2022goals #onwordtheme #intentions #over50 #0ver60 #ageingwell #agewell #eft #tapping #emotionalfreedomtechniques
This year may be a challenging Christmas for many.
With everything going on this year, and so many differing opinions about the world, some already challenging relationships may be stretched even further.
So how do you deal with them?
On this week's Stronger Leaner Lighter Show I shared some simple strategies to help everyone enjoy this Christmas season... no matter what happens 🙂 - and included a tapping script that you can refer to if needed!
Here is the link to the free download - How to Practise Intermittent Fasting at Christmas https://sally.groovepages.com/fasting
Travel might be back, but it will never be the same now we're living with this virus.
It's never been more important to be confident you have all the resources on hand to boost your immunity and stay well when you're away from home - be that on a long overdue holiday, an interstate trip to see family or a weekend an hour away with friends.
On today's Stronger Leaner Lighter Show, Wellness and Travel Coach Kris Barrett shared the simple, natural and effective travel kit that can help deal with issues such as...
Tummy troubles from different food or water Jet Lag Aches and pains from different beds Inferior sleep Over indulgence and late nights Protection from colds and flu
To find out more about how Kris can help you create a wellness travel kit that will help you enjoy that well deserved break this year head to www.travelcoach.com.au
Well here we are.. December - the month of Christmas gatherings for many of us.
In the past, this time of the year has also been a time where gaining a few extra kilos has been.. well, sort of expected!
But NOT this year. This year is not the year to be 'allowing' yourself to gain extra weight [particularly visceral fat]. As our borders open, staying on top of one of the major factors of severity of symptoms of the virus, is essential,
But how do you do that? On this week's Stronger Leaner Lighter Show, I shared my top 7 simple hacks to help you start to release visceral fat now - without dieting or restricted eating... and enjoy Christmas - perhaps feeling a few kilos lighter!!
For details of the new round of the Stronger Leaner Lighter Program that starts next week. Click here www.strongerleanerlighter.com
So just how do you enjoy Christmas with out gaining extra weight? In this 35 minute Master Class Sally shares with you.
1 Why this year is not the year to say "I'll wait until January to start eating well" 2. How to enjoy Christmas without restriction... and without gaining weight 3. Why you should be focused on releasing this certain type of fat... and why it's not just about food!
Click here to book your private call Sally to see if this is right for you!https://calendly.com/sallythibault/strongerleanerlighterinformation
Vickie Aigner, is a Health and Wellness Professional, leading a movement to redefine what senior means.
Vickie became a single mother to her 6 children when her late husband died at the age of 54 from a heart attack in 2001.
She has pursued a career as a Wellness Consultant and Advocate to help others live their best lives, working with corporate clients, tribal communities, global nonprofit organizations, individuals and senior living communities.
She rebuilt her life by following her passion and purpose and at the age of 68, became the founder and CEO of Alive, Fit & Free, where she now empowers and motivates seniors around the world to live a life of wellness, adventure, and connection.
Join me in this fascinating conversation where 1. Vickie shared how she had to redefine her life after her husband's sudden passing. 2. The steps she has taken to create a community that embraces and encourages seniors to feel alive fit and free. 3. Her vision for the future of her message, and her business.
If you are concerned with what is currently happening. If you are fed up with politicians who speak 'political speak' when asked questions. If you are looking for authenticity and courage in leadership in our country.... I invite you to listen to this interview with Diane Demetre Candidate - Liberal Democrats
And comment below with any questions or thoughts! A successful entrepreneur, leadership & mindset speaker, trainer, coach and award-winning author with 40-years’ experience in the business and corporate worlds, she began her career as an educator, before she blazed a trail into the entertainment industry in radio, television, and on stage.
She has owned 2 multi-award-winning businesses, here and overseas, where even cyclones, corrupt governments, fleet groundings and union interference couldn’t stop her from leading these businesses to multi-million dollar successes.
Now, Diane is taking on a new challenge, standing as a candidate for the next Australian Federal Election, and on this show, you will hear Diane’s fascinating story and why she has now chosen to enter the often-challenging world of politics at this time of immense change.
You can contact Diane on her Facebook Page Diane Demetre Candidate - Liberal Democrats
Since March 2020, the rates of anxiety and depression amongst the general population have increased.
Concerningly this is also happening for children, with record numbers of children now being diagnosed with anxiety related disorders.
On the show this week, I was joined by the brilliant psychologist, author, EFT Coach and mum of two little boys, Laura Louise Love who is on a mission to empower parents with anxious kids.
On the show we talked about the rising rates of anxiety, how it is presenting, and we talked about how EFT and Mindfulness can help!
If you would like a free copy of Laura's book.. please comment below on what you learned from the show [Australian viewers only]
To contact Laura about her Tapping For Kids Program www.lauralouiselove.com or connect with her on Facebook https://www.facebook.com/lauralouiselovepsych
anxiety #childrenandanxiety #eft #tappingforchildren
Doubt kills more dreams than failure ever will.” – Suzy Kassem.
Doubt blocks more success than any desire to achieve will. And yet, when you understand the cause of it, it can be your greatest ally.
On this week’s Stronger Leaner Lighter Show I shared
- Why so many of us doubt ourselves? [especially women over 50!!]
- What causes it?
- How to tell the difference between doubt and intuition
- How to use doubt to enhance your knowledge and creativity.
And we finished with a Tapping session to help you release the emotional intensity around doubt to help you feel confident to trust your intuition
tapping #eft #releasedoubt #intuition #womenover50 #womenover60 #confidence
My guest on this week's Stronger Leaner Lighter Show, created her highly successful business, after seeing a huge need to help families in transitioning their elderly parents into care.
Savannah Falzon was working in the retirement industry and after helping to move her mother into a retirement village, recognised many of the challenges families faced in this often difficult decision.
As many of us can now identify as being part of the 'sandwich generation', Savannah's expertise can help us navigate the often emotional challenges that come with supporting our elderly parents in ensuring that their twilight years are spent with dignity and proper support.
On the show Savannah shared how and why she started her business, how her business has diversified - as well as her best pieces of advice in creating the best possible outcomes for all stakeholders!
You can contact Savannah at https://www.facebook.com/retirementmadeeasy Or purchase her book https://www.facebook.com/savannah.falzon
Navigating health and weight loss can be really confusing.
If you have been watching the Stronger Leaner Lighter Show over the past few months, you will have heard me speak about the importance of changing our focus from 'weight loss' to 'visceral fat loss'.. .especially as we approach - and then after - the age of 50!
Visceral Fat not only impacts on your energy levels, but also increases your risk of Type II diabetes, heart disease, stroke, dementia, and mood disorders.
On this week's show I shared 1. The top 5 common foods that BLOCK visceral fat release and why. 2. Why many so called 'health' foods are often the worst thing to choose. 3. Why so called 'Vegetable Oils' must be a no go !!!
Whether you want to release weight that no longer serves you or Be more successful in your business or Attract a loving relationship into your life... Nothing changes unless you change the story you are telling yourself...
No amount of 'positive affirmations' or 'positive thinking' will change anything... until you go deep and find the reason you are where you are now!
On this week's Stronger Leaner Lighter show I shared:
- How your reality shows you what you really believe - about yourself
- The 3 areas that limiting story is most likely to hide... in plain sight!
- Why 'changing your mind', is only the beginning. On the show I also shared my powerful EFT Tapping mantra I say every single day... that can create miracles.
For more details about the Stronger Leaner Lighter membership program... click here https://sallythibault.lpages.co/stronger-leaner-lighter... we start Monday!!
On this week's Stronger Leaner Lighter Program I shared why our metabolism decreases we age and how to speed it up...
Including...
- How to release excess fat from those stubborn areas of your body
- Why maintaining lean muscle mass is so critical as we age
- The role protein & fats plays in increasing your metabolism!
Click here to find out more about the Stronger Leaner Lighter New 12 week membership program starting October 4!!!
Designed to help you to boost your metabolism, release fat - in the areas you most want to release it - and increase lean muscle mass & energy!! Ready to be Stronger Leaner and Lighter in time for Christmas???
https://sallythibault.lpages.co/stronger-leaner-lighter-program-information
Do you have a business presence on-line and do not know what a 'Bot' is?
Victoria Rose works with non-techie professionals to build an automated messaging strategy that wins in their social media space. But that's not all - Victoria has always been a trailblazer.
While raising two strong and independent children on her own, at the same time, she became a soldier in the Australian Army Reserve, serving for 23 years (100 days every year) training.
Training over 7,000 officers and soldiers in weapons, drill and theory rising to the dizzy heights of Warrant Officer Class 2.
Suffering from burn-out after a decade in real-estate, Victoria backpacked solo for 7 weeks through Italy and the Greek islands for her 50th birthday.
And in 2018, she finalised her Leadership training business (Australian Academy of Leadership) to backpack solo for 16 months through 10 countries in Europe, Turkey and Asia on a mission to prove it is possible to travel and live overseas on an Australian Aged Pension.
She is also a best selling author, of the book - "How to Make The Rest of Your Life The Best of Your Life: - Tough Love For Smart Single Women Over 60".
However, her love of science fiction, now science fact, lead her to see the immense and exciting possibilities of entering the world of chatbots, aka automated messaging with personality.
To find out more about what Victoria does, click below to head to her website https://www.webuildyourbot.com/ Youtube https://www.youtube.com/.../UCtwkL8rdhxQZ0Az3pYoZUug/videos With thanks to our sponsor https://www.nascosmetics.com.au
Did you know that your 'emotions' can age you?
Eeek.. as if there isn't enough we have to deal with!
On this week's show I steered a little away from what I had planned to do... and why.....
- The 4 emotions that stop you ageing well
- Why now is the time to honour your emotions & release them.
- Why I will never be bullied, coerced, bribed or intimidated for making decisions from my intuition... and why I have earned that right big time!
On this week's Stronger Leaner Lighter show I interviewed the phenomenal Karen Millers who shared her story of how she went from sweeping pavements in her early career in banking - to rising through the ranks of one of the most talked about skin care companies in the world.
Karen shared... 1. Why she stepped out of the corporate world and invested in her first business. 2. How the business she and her husband purchased did not give them the freedom they were seeking. 3. How she was introduced to these products - and loved them so much, she then went on to become the company's 'Entrepreneur of the Year'!
If you are wondering how you can step out from the corporate world, or change careers - especially now with all the 'mandates' being forced upon us - and still provide for your family - Karen's story may provide the inspiration you need!!
If you are interested in finding out more about how you can partner with this company... create another stream of income all while helping you to reverse the signs of ageing! (Karen is 56 and I'm 65.... they work 🙂 ) Please send me an email at sally@sallythibault.com.au
This week I celebrate one of those milestone birthdays - apparently now I am a senior citizen 😊
But it is a milestone birthday in more ways than one.
Because I am also celebrating 10 years since I made a decision that totally changed my life!
2011 was a tough year for me. I was hospitalized twice, underwent a major surgical procedure, diagnosed with adrenalin fatigue, I was exhausted all the time, and no matter how ‘healthy’ I ate or how much I exercised, I could not shift the extra 10 kilos that had crept on during menopause.
One night in a moment of rare clarity, I realised that everything I was doing in my mid-50’s – was the same as I had done in my 30’s & 40’s - and clearly that was not working any longer!
So I made the decision to rethink everything I knew about health and wellness, and adapt what I was doing to embrace my changing body… instead of fighting against it.
On this week’s Stronger Leaner Lighter Show, I shared my top 9 strategies to ageing well, that I implement every day - and that have given me more energy, clarity and confidence now, at 65, than I had at 55! Including.. 1. Why shifting from an hour of exercise a day to exercising under 15 minutes, has made a huge difference to my body and my energy!
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How Intermittent Fasting played a huge role in helping me return to health – once I learned how to do it properly!!
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Why I am so particular about the type of fats I eat…and why you should be too!
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How a simple 4 sentence mantra has helped me to feel happier, lighter and more content.
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Plus I share all the products I use each day/week that have made a huge difference to my energy and my wellbeing!
What a great show we had on Wednesday, with my special guest Alisse Bradley.
On the show, she shared her fascinating insights into the power of Astrology in helping us to make sense of life (especially right now!)
Alisse has been studying Astrology since 2004 and uses Astrology every day in her life to - to navigate the good, the bad and the ugly! A brilliant show.
I also shared how one of the reports that Alisse generated for me was a real AHA moment, and helped explain why I held back from making an investment decision - that ultimately turned out to be a very expensive one!
There is no doubt that life is really challenging right now, and many of us have questions about our purpose in all of this chaos.
The ancient art of Astrology has been used for thousands of years to help people find the answers to their most profound questions. Investment Banker JP Morgan once said “millionaires don’t have astrologers; billionaires do”. Carl Jung, Einstein, Theodore Roosevelt are all known to have studied astrology, and today people such as Cameron Diaz and Adam Lambert use Astrology in helping to make decisions and plan events.
So what is it? And how can you use it in your life?
On this week's Stronger Leaner Lighter show I was thrilled to interview have longtime client and good friend, Alisse Bradley about the power of Astrology in your life.
Alisse formally began studying Astrology in 2004 and immediately realized it as one of the most exciting and empowering tools for any individual to connect with any aspect of their life.
As a masterful ‘life map’ enabling anyone to consciously identify and work with their dreams, goals, desires, or current concerns, they could find the needed solutions to implement, and ultimately achieve the next best version of their life moving forward.
To find out how you can access your powerful report head to https://alissebradley.com/contact
Are you struggling to release weight right now?
Would you like to know a secret?
It’s got nothing to do with food or exercise… but everything to do with what you feel!
We are in the most extraordinary time – and because of that your body is in survival mode.
ESPECIALLY if you are feeling overwhelmed, uncertain, stressed, fearful or worried.
Quite simply, it doesn’t matter what you eat or the exercise you do right now, if you are feeling under duress, stress or anxious there is NO WAY your body is letting go of that weight!!
But there are solutions – that will make everything make sense.
On this week’s Stronger Leaner Lighter show I shared
- Why our body holds onto fat in times of stress.
- Why you can’t ‘out-think’ your brain right now!
- Why the foods you crave hold the secret to what you really need!
To take advantage of the special "August Special" of my book Tapping To Reclaim You... click on this link for Australian orders https://www.sallythibault.com.au/reclaimyou-book
This week we take on a different but really important topic on the Stronger Leaner Lighter Show, with my special guest Chelsea McLean Chelsea is passionate about the transition to a circular economy and carbon neutral society. She believes organics belong in soil, not in landfill. We can all reduce food waste and capture food scraps for composting to improve the health of our soil. Regenerating natural systems is a key principle of the circular economy and we urgently need to restore soil fertility and draw down carbon from the atmosphere, sequestering it in soil. As a storyteller, Chelsea platforms the pioneers designing out waste and pollution, keeping resources in use at their highest value, and regenerating our natural environment. On the show Chelsea shared.... 1. Why the concept of a circular economy is such an important topic - especially right now! 2. Chelsea's work at the Sustainable Schools Network to educate and connect school communities to imagine a sustainable future. 3. Why we, as wise women, need to get behind this project - to ensure our children and grandchildren grow up in a healthy, bio-diverse world! And you can join the Facebook Group. for more updates and information - https://www.facebook.com/groups/Keen2GoGreen
Since the early ‘80’s I have been both practising and teaching women how to eat intuitively. I originally created the concept as a way to heal my own relationship with food and body image.
Over the years ‘Intuitive Eating’ has become a buzz word, with well meaning practitioners often losing sight of what it really is all about. In 2020, however everything changed. And for many people this concept became even more elusive, often leading people to gain even more weight especially over the last 18 months!
But there is a reason why this has happened and on week’s Stronger Leaner Lighter Show I shared
- How the true essence of Intuitive Eating has been railroaded!
- How everything changed in 2020 and why it's so hard to lose weight in 2021!
- The impact that low grade stress and anxiety have on food choices.
- Why adopting the principle of Conscious Eating will make a huge difference to your body, your energy and your life!
Ready to feel Stronger Leaner and Lighter? Let's have a chat and I can tell you all about the next program https://calendly.com/sal.../strongerleanerlighterinformation
Did you know that poor quality sleep (or lack of sleep) is one of the major contributors to visceral fat gain.
In today's show I shared.. 1. The foods you SHOULD NOT eat at night 2. The surprising foods that will help you get a good night's sleep 3. The impact of lack of sleep on weight, mental health and ageing 4. Why Sleep should be your top priority.
To find out if the Stronger Leaner Lighter Program is for you - let's have a chat https://calendly.com/sal.../strongerleanerlighterinformation
The best thing about being over 60, is that I have been around long enough to live through some pretty interesting and world changing times. • Women’s Lib Movement • The Vietnam Moratorium Marches • The Global Financial Crisis • 911 • The #Metoo Movement - just to name a few. All global life changing moments that at the time caused discussion and created differing opinions… BUT - in those 60+ years I have never ever ever experienced anything like 2020/2021. Something so divisive and emotionally charged that it is pitting… • Families against families • Spouses against spouses • Friends against friends • Even shoppers against shoppers - fighting over toilet paper and masks! We are at this turning point, not because of intelligent debate, but because of differing narratives, dependent on what you watch or read. On this week's show I shared... 1. How to listen and trust your own intuition. 2. How to hold your truth, with grace, when you are being challenged. 3. Why everything right now is about energy – yours! 4. The one simple sentence to say to yourself to help you navigate this strange world we find ourselves in. To find out more about the Stronger Leaner Lighter Online Program .. .why not schedule a call to have a chat to see if it is right for you https://calendly.com/sal.../strongerleanerlighterinformation
June 30 - and here we are right in the middle of the year.
Now is the perfect time to re-evaluate your intentions
So on this week's Stronger Leaner Lighter Show, I shared.
- How to set powerful intentions for the next 6 months... with the 4 step process that really works.
- Why the words you use will make a massive difference.
- The role forgiveness plays in manifestation.
- And I will share my brand new powerful Intention Setting Tapping - that will turn you into a manifesting superstar!
Have you joined the priority mailing list to join the next round of the Stronger Leaner Lighter Online Program? Places are restricted and limited so you gain the best benefit!! Click here https://sallythibault.lpages.co/sll-priority-booking-page/
While eating well, exercising, meditating and using EFT are among the many ways you can slow down the aging process – they can be likened to being the practical ‘meat and potatoes’ main event.
But to truly add the ‘secret sauce’ that will change everything - Principles 9 and 10 in the Stronger Leaner Lighter program are often the missing pieces most people tend to miss!
On this week’s episode of the Stronger Leaner Lighter Show I shared with you how these two simple principles, when practised daily, will change the way to you look, act, and feel, and get you on your way to ageing well! (and people asking you what your secret is!!!!)
On this week's Stronger Leaner Lighter Show I take a break from the norm and have a bit of a soap box moment - where I will share why I passionately believe - this is OUR Time. This is the time of the wise woman. For centuries the knowledge and wisdom of the older woman was honoured. But now, wisdom, intuition, and experience are under attack. Fact checkers, name calling, fear mongering, social media trolls are aligning to undermine your inner knowledge. that wisdom, intuition and deep inner knowing But in this crazy world of misinformation and fear driven narratives - what is needed most of all, is our experience, our shared knowledge, our strong inner strength and our confidence in speaking the truth On the show I shared 💛 Why the challenges you have experienced make you qualified to speak up 💛 Why 2021 is designed to silence the wise woman 💛 Why caring for your body and your spirit is more important than at any other time in history. 💛 Why feeling physically stronger will help you feel emotionally stronger
Well here we are – the first week of winter – and while there can be a tendency to want to cocoon and take a break from your health and wellness goals, taking on small challenges over the winter months is not only good for your body - but also good for your mental health. On this week's Stronger Leaner Lighter Show I shared with you the top 5 reasons why challenging yourself is not only good for you spiritually, emotionally and physically, but will also help slow down the ageing process! [bonus!!!] In particular I talked about one of the best physical exercises you can do, not only for your body... but also for your confidence - is the simple, but often challenging pushup! I am a great believer that all women should be able to master at least 10 of these incredibly time efficient and strength enhancing exercise that work many of our major muscle groups, as well as increasing your core strength, to protect your lower back, improve your posture and just give you a real sense of achievement! Join me and others as we challenge ourselves to increase strength, fitness and confidence with a 7 Day Pushup Challenge that starts on June 7! Click here to register!! It's free and fun! https://www.sallythibault.com.au/7-day-push-up-challenge
A question I get asked all the time is "How do you stay motivated to workout every day?"
Truth is there are some days when I get the "can't be bothered to workout" feelings too!🤭
But over the years I have created a system of strategies that have kept me motivated through pregnancies, menopause and even a fractured bone in my foot!!! 💪
Click to watch what strategies have worked for me.
And let me know in the comments below ...
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What you struggle with most in staying motivated
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If there are any you'll try now 😊
Ever had those moments when you just felt stuck?
Where things just don't seem to move forward?
Perhaps you have been focused on releasing weight - but you have suddenly plateaued?
Perhaps you are working hard but it doesn't feel like your business is moving forward?
Perhaps you having an moment where you are unable to resolve an issue in a relationship?
On this week's Stronger Leaner Lighter show I shared... 1. Why we get 'stuck' in 'stuckness' 2. Why the words you use can keep you there. 3. How you can get 'unstuck'.... fast!
Did you know that restricting caloric intake and intensive exercising to release weight, are the WORST things you can be doing as you age?
Why? Because both those practises will impact adversely on your hormones and slow down your metabolism.
On this weeks Stronger Leaner Lighter Show I shared... Hurdle #1 - Why restricting calories and intensive exercising causes you to lose the 'wrong weight' and why. Hurdle #2 - The role alcohol plays in weight release - and it has nothing to do with calories! Hurdle #3 - The simple 4 "S" solution that most people miss!
Well... 2021 is certainly the year that keeps on challenging us While this show was originally going to be about the principles to stay on track with your wellness goals throughout Easter... they are also the same principles to use to limit the impact that stress has on you in times of uncertainty!! This is not the time to let your immune system down - or increase the stress on your body by adding any more visceral fat!!! In fact, this is the time to double down on your efforts ... but you DO NOT HAVE to go without those Easter treats to do that!!! On this week's show I shared 1. How to look after your health and wellbeing AND eat all the chocolate & Easter treats you want!! 2. The #1 thing you must be doing every day to limit the impact stress has on your immunity and your waist line!! 3. How the Stronger Leaner Lighter Principles work not only over Easter.. but always!
Do you do this?
You set goals or intentions and feel very motivated at the beginning to achieve them.
Then.... something happens.
Things start to get in the way. You lose energy. It feels as if the universe is placing blocks in your way - and you begin to doubt your intuition. It is then we often fall into the habit of using what are commonly referred to as Weasel Words.
So what's a Weasel word? It is the art of saying what you don't mean to avoid dealing with the real issue.
On this week's Stronger Leaner Lighter Show I shared 1. How every day 'weasel words' mirror your limiting beliefs and how to identify and change them! 2. How to differentiate a 'universe block' from a 'belief block' 3. Why thoughts are King... but beliefs are Queen - and she rules the house!!
If you haven't yet watched the Stronger Leaner Lighter Master Class.. click here www.sallythibault.com.au/masterclass
Right now it feels as if we live in a polarized world where expressing differing opinions is often fraught with emotion. Whether that be differing opinions about the story of 2020/21 Whether that be about the Megan & Harry interview Whether that be about the right diet Whether that be telling somebody how you feel about they way they have treated you. And often, trying to speak your truth, can feel fearful and uncomfortable and cause you to have it "all come out the wrong way!!"
In this week's Stronger Leaner Lighter Show I shared 1. Why it is often hard to speak your truth without getting emotional - and what to do about it. 2. How fear masks itself in sabotaging behaviours. 3. The one mantra you need to adopt to help you overcome that fear!
For tapping videos to help you find confidence to speak your truth - You will find many tapping videos here https://www.youtube.com/playlist... Are we connected on Instagram yet? www.instagram.com/sallythibault
On today's Stronger Leaner LIghter Show, I talk about the impact of our 'alcohol free month'
While I have attempted to do an alcohol free month in the past, it often didn't get past 5 days or so!! But this time THE OPPOSITE HAPPENED. In fact, it was so easy - and so powerful - we are continuing it for the month of March (with just a few tweaks)
On the show I shared... 1. Why unknowingly, the preparation for this Feb Fast began in December. 2. The KEY element that made this so easy to achieve this time 3. The undeniable and surprising physical benefits of a month without alcohol. (That I didn't want to admit before !!)
Have you watched the Stronger Leaner Lighter Masterclass yet? It might just change your mind - www.sallythibault.com.au With thanks to our Sponsor NAS Cosmetics - www.nascosmetics.com.au
Are you on Instagram? I'd love to connect there (I spend most of my time there now.... www.instagram.com/sallythibault
Over the last month I have been sharing the 10 Principles to feeling Stronger, Leaner and Lighter1 Eat Consciously
Fast Intermittently Exercise Purposefully Drink Water Frequently
and on today's segment I am talking to Timothy Chalres about the 5th Principle - Sleep Soundly
Principle #2 in the Stronger Leaner Lighter Methodology is Fast Intermittently, and while I have practised Intermittent Fasting for a few years now, I have always resisted embarking on a longer one.
However, this past weekend my husband Gerry and I, embarked on our first ever 48 hour fast, and on this week's Stronger Leaner Lighter Show I shared what we experienced.
Including... 1. Why we were guided to undertake a 48 hour fast - after I emphatically said I never would. 2. Why it appears that the timing was no coincidence 3. What we experienced - the highs and the lows 4. Why on Sunday night I declared I would never do it again... and why 48 hours later I have changed my mind
Click on the link to register for the Stronger Leaner Lighter Master Class and learn details of the Stronger Leaner Lighter Self-Coaching Weight Release program starting 1 March. www.sallythibault.com.au/masterclass
One of the cheapest and healthiest things we can do for our overall health and wellbeing - is to ensure we are adequately hydrated.
And the simplest way to do that is to drink more water. But how much water do we need and why is it so good for us?
On this week's Life Coaching segment Sally shares with Tim how this simple habit is often most over looked.
Following on in our series of the 10 Principles to living Stronger Leaner and Lighter is Principle #3 - Exercise Purposefully
We all know that exercise is good for us - with so many health benefits such as helping control weight, giving you more energy, helping monitor stress levels and get better sleep but
Almost a third of Australians aren't getting enough exercise, according to research by the World Health Organisation. The study tracking self-reported activity levels has found 30.4 per cent of Australian adults didn't reach the recommended level of physical activity for staying healthy and Australia ranked 97-out-of-168 countries involved in the study for the number of people being sufficiently active. Behind Holland and Greece, but ahead of the USA and United Kingdom.
Most people say lack of time is their biggest challenge. Sally chats with Tim about how to gain the most benefits out of exercise in a short period of time.. is all about Exercising Purposefully
February is a perfect time to recharge, with only 28 days in the month, it is a great time to set yourself a challenge to do something for 28 days that could make a difference in your health and wellbeing
One of those with plenty of scientific evidence to back up it's benefits is Intermittent Fasting, the second principle in the Stronger Leaner Lighter Way. On this episode with Timothy Charles Sally shares some of the health benefits of Fasting
As the kids return to school that signals the end of the summer holidays and for many of us to begin to get serious about perhaps releasing the weight that may have crept on over Christmas and the holidays
Sally believes that in order to be fitter and healthier, I believe must be a multi-faceted approach, has created a 10 Step Principle that can help people approach this often challenging issue
On this week's interview with Timothy Charles Sally explains Principle #1 Eating Consciously
Welcome back for 2021
Kicking off our first show of the year, in this show I shared Principle #1 in the STRONGER LEANER LIGHTER methodology for success and that is
The 5 steps to Eating Consciously.
Eating Consciously is learning to embracing your wisdom, intuition, commonsense together with evidence based practises, to create a total mind, body, spirit connection to the food choices you make. Ditching the diet mentality and learning how to make choices that embrace the ALL of you.
For details about the upcoming Stronger Leaner Lighter MasterClass taking place on Thursday 11 February - Click here www.sallythibault.com.au/masterclass
Did you know that the 3rd week in January is often the week that most people give up on their goals they set at the beginning of the year.
Often a result of unrealistic expectations and intentions... for many people the motivation and will power to want to achieve those goals wanes
Instead of setting different goals. Sally shares with Tim how to take stock of what you really want in your life and create a one word theme for the year, that serves as a guide posts.
Here we are, at the end of 2020
On this week's Living Lighter Show I shared the one thing most people miss when setting their intentions each year.
The one thing that has them re-intending the same thing each year!! Click to listen
AND if you would like a copy of . Begin the Lighter Journey - The 10 Steps to Manifesting Your Success CLICK HERE http://bit.ly/37pi7JP
While 2020 has been the year for added stress, and for many, added weight - getting through Christmas now, without adding to either can be a challenge.
On this week's Living Lighter Show I shared my Top 10 Tips to help you enjoy Christmas - without extra stress - or extra weight!!
Here are the links I talked about on the show 1. NAS Cosmetics https://www.facebook.com/NASCosmetics
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To order Tapping To Reclaim You for that special someone who needs change! https://www.sallythibault.com.au/reclaimyou-book
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To book in for a strategy session before the price rise https://calendly.com/sallythibault/strategy-session
On this week's Living Lighter Show I shared strategies to help you overcover the "Doubt Voice'" that lives inside our own head!!
That doubt voice that tells you, all the 'valid'' reasons why you shouldn't do it..
I've tried before and I failed . I'm not good enough I need to wait for the right time I'm not talented enough I don’t have time
And within moments.. that initial exhilaration simply becomes another one of those 'ideas' you once had.
I shared... WHY our brain naturally defaults to doubt HOW to identify the real issue WHAT to do to transcend it
Also if you would like to take advantage of locking in coaching with me for 2021, at 2020 prices.... click here to have a quick chat. [Only one coaching spot left before the end of the year ] https://calendly.com/sallythibault/strategy-session
overcomingdoubt #success #strongerleanerlighter
What a fantastic interview with CEO & Founder of NAS Cosmetics Jennifer Hinds. After discovering the ingredients in products she’d been using were making her increasingly ill, she realised the profound effects that chemical-based makeup has on our health. Unprepared to compromise anymore and knowing she wasn’t alone, she dedicated herself to formulating a meticulous blend of breathable, high-end cosmetics with unique formulas that are Today, NAS Cosmetics is an International AND National award-winning brand offering a complete range of products that women truly love It was a fascinating interview and Jennifer was so generous in sharing the challenges, the success and the wisdom she has experienced in her journey to creating this iconic all Australian success story. For the links we spoke about on the show click here www.nascosmetics.com.au//shope/mineral-makeup-australia/samples-pack The upcoming Gold Coast Workshop - https://fb.me/e/IgBlQHNw Or take the quiz to find the right colour for you on https://m.me/NASCosmetics?ref=Skin-Type
We’ve all experienced it in some way – whether that is applying for a new job, putting forward an idea at work, trying to make a sale or even asking somebody out on a date.
The fear of rejection… it’s a bit of a chameleon – instead of being easily identifiable, it usually shows up in one of three ways.
Implementing a new habit can be hard. But rather than trying to change too many habits, the process of habit stacking can help.
In this chat with Timothy Charles, Sally shares how you can habit stack your way to success.
Self-sabotage! Aghhh! It is one of the must frustrating things blocking your success. You have set your intentions, you have created your vision board - perhaps you even tap and say mantras throughout the day.... But then it happens... Procrastination Excuses Being 'too busy' Stress eating And then comes the negative self-talk and judgments On the Living Lighter Show this week, I shared with you what is really causing you to self-sabotage your success AND what to do to overcome it! And of course we ended the show with a quick #EFT session to help you identify the cause of the sabotage!
While we all know that stress impacts our health and wellbeing, research is now showing that it is a key indicator in making us age faster.
And it’s all got to do with our DNA. Telomeres are the small caps that sit at the end of our DNA. Scientists liken them to the small caps on the end of shoelaces that stop them from fraying.
As we age, and we are impacted by stress, lack of exercise and poor diet – those small caps on the end of the DNA shorten, adding to the aging process.
In this episode, I chat with Tim about some strategies you can use to decrease the stress in your life.
In one of the last episodes of a recent reality relationship show, inappropriate responses to anger highlight the importance of teaching children how to deal with anger.
In this interview with Timothy Charles, I shared some strategies you can use to help your child deal appropriately with anger.
Forget the latest high-intensity fitness fad — doing housework or carrying groceries and even climbing stairs can be just as effective, experts say. According to a University of Sydney study conducted by six professors and published in the British Journal of Sports Medicine, many daily tasks can actually be classified as high-intensity incidental physical activities (HIIPA).
1:6 women has experienced physical or sexual violence in Australia each week
Intimate partner violence contributes to more death, disability and illness in women aged 15 to 44 than any other preventable risk factor.
Domestic or family violence against women is the single largest driver of homelessness for women, a common factor in child protection notifications and results in a police call-out on average once every two minutes across the country.
While the conversation is becoming more mainstream – many of us, may know of, or suspect that somebody we know maybe the victim of Domestic Violence, and there can be a desire not to get involved or feel uncomfortable in bringing the subject up.
Winter has well and truly arrived this week, and with the temperatures dropping over the next few months, it can be challenging to feel motivated to eat well or exercise (especially in the morning). But the average Australian adult gains about 2.5kg over the winter, with many people finding it difficult to shift when the weather warms up. So this winter, instead of struggling to find your motivation, a few simple healthy hacks can help you maintain your health and fitness over the colder months.
On this Life Coaching segment on Mornings with Timothy Charles I share the two major reasons we procrastinate – and how to overcome them.
We’ve all heard exercise helps you live longer. But a new study goes one step further, finding that a sedentary lifestyle is worse for your health than smoking, diabetes and heart disease.
Dr. Wael Jaber, a cardiologist at the Cleveland Clinic and Senior Author of the study, called the results “extremely surprising and said researchers must now convey the risks to the general population that “being unfit should be considered as strong of a risk factor as hypertension, diabetes, and smoking– if not stronger than all of them.”
Researchers retrospectively studied 122, 007 patients who underwent exercise treadmill testing at Cleveland Clinic between January 1, 1991 and December 31, 2014 to measure all-cause mortality relating to the benefits of exercise and fitness. Those with the lowest exercise rate accounted for 12 % of the participants.
How to stay sane and healthy over the Christmas holiday season?
Well here it is, December! And you know what that means… Christmas parties, Christmas gatherings, Christmas planning… and Christmas stress.
Not to mention it can also mean a few extra Christmas kilos!
So some tips on how you can enjoy Christmas this year, without the added stress, or the added weight!
Why January 19 is considered Quitter’s Day
New research conducted by fitness platform Strava has predicted that Sunday, January 19, 2020, is the fateful day of most New Year’s resolutions.
Strava claims it was able to pinpoint the date dubbed “Quitter’s Day” after analyzing more than 822 million online global activities from 2019.
It found that people who set their new years’ goals found 2 to 3 weeks in those goals when by the wayside. In this week’s Life Coaching segment with Timothy Charles Sally shares how to overcome the desire to “quit”.
In what can only be called one of the best Reality Shows of 2020, the ratings winner MasterChef has had it all
In this year’s season, Back to Win, contestants who had all previously appeared on MasterChef in the past were asked back to the revamped show, which surprisingly has turned out to be one of the best seasons ever.
Transformational Life Coach, Sally Thibault says that the show’s success and the winner Emelia Jackson demonstrates some great lessons of achieving success for all of us.
Over the last few weeks we have been covering the insights from The 7 Habits of Highly Effective People by Dr. Stephen Covey
Habit 1 – Be Proactive Habit 2 – Begin with the end in Mind Habit 3 – Put First Things First Habit 4 – Think Win win Habit 5 – Seek first to understand then be understood Habit 6 – Synergy
And in the final of the 7 Habits of Highly Effective people, Dr Covey encourages us to ‘sharpen the saw'” By looking after our physical, social, emotional, mental and spiritual selves we are able to be more fully present to help us cope with any stresses or challenges that come our way
Dr Fiona Kerr, founder of NeuroTech has launched her research paper – The art and science of looking up – together with a new initiative that explains the benefits of people putting down their mobile phones .
Dr Kerr notes that people’s attention spans have shortened by about one third over the last 15 years and says that while we think we may be giving our brains a rest when scrolling on our devices, this sort of distraction kills our ability to day dream.
On this week’s Life Coaching Segment with Tim, I share three ways you can give your brain a rest by not reaching for the phone.
Almost seven in 10 Australians are now considered overweight or obese, after rapid growth in the number of young adults stacking on too much weight.
In December last year, the Australian Bureau of Statistics revealed that within just three years there had been 18 percent jump in the proportion of those aged 18 to 24 judged to have an excessive BMI.
While this group is traditionally much slimmer than the rest of the population, 46 percent are now considered overweight or obese, up from 38.9 percent in 2014-2015.
On this week’s interview with Tim, I shared how we need to take this health crisis seriously.
Sally shares new research into how Smart Phones are impacting on our concentration spans!
4th interview with Timothy Charles, I shared the final two steps in the 8- Steps Manifestation Process.
Step 7. Trust Your Intuition
Our individual intuition is our most powerful asset. It’s the guide that can have your take a turn earlier than you are used to – only to find out later you avoided an accident or traffic jam.
So learning to listen to and trust your intuition is a practice. Try doing things like not turning on google maps, and instead of trying to figure out yourself how to get to a destination.
Step 8. Release All Expectation
The greatest disservice we do ourselves is to have an image of what the ‘perfect’ outcome looks like. God often has a far greater plan for us, that we can possibly imagine. But if we hang on to an image of what WE think is how something should pan out- we leave ourselves open to disappointment and frustrations.
3rd interview with Timothy Charles, I shared the next two steps in the 8-Step Manifestation Process.
Step 5. Ask The Right Question
Our brain does not like change. It prefers to be comfortable and safe- so adding change to any routine can feel really uncomfortable making us go back to the old habits we are trying most to change.
So when you ‘don’t’ feel like it’… or life starts to get in the way – ask “What do I really want” “What is going on for me right now’… “I feel I am procrastinating – What is really going on for me? “Am I fearful of success or failure.
And of course the big one “What do I need to do right now to still achieve what I want?
- Transform Each Limitation
Understand your limitations are usually part of an old story or past patterns. Using modalities such as EFT, meditation or prayer can help you find and overcome those limitations.
Mornings with Time-Life Coaching spot have also shared the steps 3 and 4 in my 8 Steps to Making Your Intentions a Reality process, that will help you achieve what you want in 2019.
Steps 3 & 4
- Plan the implementation
An old military strategy is that no matter what you do, you need to have a strong idea of how you are going to implement it
Most people get to the decision part, without actually sitting down and making a plan about what needs to change in their lives in order to achieve what they want. So if you want to lose weight for instance, which involves eating less and moving more (it’s all very simple)…. What needs to change in your life in order for you to make it work. On this episode, I share some tips to make that happen.
- Commit to action Research has shown that it takes 66 Days to create a habit… most people give up their intentions way before the change you want – becomes a habit.
Mornings with Time-Life Coaching spot I share the first two steps to my 8 Steps to Making Your Intentions a Reality process, that will help you achieve what you want in 2019.
Steps 1 & 2 1. Make a decision
In my years of coaching and working with people, this is often the biggest challenge… to make a decision.
Most people can tell you what they DON”T Want, But the hardest thing for many people is to actually know what they want
On this segment, I share why making a decision is so important and why it is always the first step to making your goals a reality.
- Create the vision
In this step, I share why creating a strong vision for your intention is so important and how it helps you make decisions more easily.
2020 has been a tough year. And for many people the year has meant added and unwanted extra weight.
But - while there can be a tendency to want to revert to old fashioned solutions ie- restricted eating and increased exercise to fix it - those last century solutions WILL NOT work any longer!!
On the Living Lighter Lunch and Learn Show I shared what needs to change, in order to release that weight, that no longer serves you. Including...
- Why the phrase “Ï want to/need to lose weight” will set you up to fail.
- What has really caused so many people to gain weight - and why restrictive eating won't fix it (in fact will make it worse!!!)
- The key element to effective exercise that is essential for any woman over 45!
- How this approach not only helps you release weight, but also reverse ageing!
Click here to register for the Stronger Leaner Lighter Masterclass, launching next Tuesday!! https://www.sallythibault.com.au/masterclass where I will go much deeper into explaining how to holistically release the weight that no longer serves you... and slow down the ageing process!!!!
On the all new Living Lighter show today Wednesday we are talked about how to guarantee your success.
Are you struggling to stick to empowering habits to achieve the success you want?
Whether that be releasing the weight that no longer serves you, sticking to an exercise program, overcoming procrastination or to stop self-sabotaging your intentions - then this is the show for you! You see, the problem is - that your brain is wired to keeping you stuck in your comfort zone, making change really hard.
But there is a solution on the show this week I shared...
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Why a commonly accepted concept of the amount of thoughts we have each day is flawed - and how many we really do have, and how they work [New Study]
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Why 'thinking' your way to change is NOT the way to create transformational change.
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Why we are hard-wired to focus on negative thoughts… and how to reframe them.
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The one thing that has been proven to guarantee your success by up to 95%!
if you are ready to make a true transformational change and achieve that elusive goal you are aiming for... Check out the Lighter Accountability Program and see if it a fit for you https://sallythibault.lpages.co/accountability-program/
Dr Gary Chapman published The Five Love Languages, explaining the 5 distinct ways people express their affection for each other. The book has sold over 11 million copies and been translated into 49 other languages
Last week we talked about Words of Affirmation This week we will talk about Acts of Service
If this is your primary Love Language, actions speak louder than words
Over the next 5 weeks we will be exploring the best selling book by Dr Gary Chapman – The 5 Love Languages Gary called these ways of expressing and receiving love the “5 Love Languages.” They are Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. Each individual has at least one language that they prefer above the other…
When it comes to Gary Chapman’s five love languages, words of affirmation is the most common love language, edging out quality time and acts of service.1 It also is the only love language that revolves around verbal expression. Sally chats with Timothy Charles about how to use words of affirmation to your primary and work relationships
Do you journal regularly?
Is it something you keep trying to do... but never seem to stick with it?
On this week's Living Lighter Show I shared the incredible health - and anti-ageing benefits - of the simple practise of writing a daily journal.
Including 1. How Journaling increases Brain health [Scientific Study] 2. Why Journaling can help increase your immunity and wellbeing. 3. How Tapping and Journaling go hand in hand 4. The one key element to add to your daily journal writing that will make a HUGE difference in helping you reverse the aging clock!
And to learn how to use EFT properly - check out my Mastering EFT for Personal Use Mini Course - www.sallythibault.com.au/mastering-EFT
We’ve all experienced it in some way – whether that is applying for a new job, putting forward an idea at work, trying to make a sale or even asking somebody out on a date.
The fear of rejection… it’s a bit of a chameleon – instead of being easily identifiable, it usually shows up in one of three ways.
So - you do all the right things...
You've created a gorgeous Vision Board You've set goals You practise Law of Attraction You say positive affirmations over and over again You use EFT...
BUT it's like there is a huge block standing in your way and it feels like you never get what you want!!
On this week's Living Lighter Show I shared...
- Why EFT will always uncover that block .. BUT ONLY if it is done properly! (and the one important thing most people miss!)
- Why the Law of Attraction is always working - even if it feels like it is not!!!!
- The exact steps we took to manifest our perfect place to live and our dream family trip at a time when everybody told us both were impossible.
If you want to be able to finally clear those blocks that seem to be standing in the way of getting what you really want - and deserve.
Click here to find out more about the Mastering EFT for personal use mini-course https://www.sallythibault.com.au/mastering-EFT
World Mental Health Day which takes place on 10 October is the Iinternational day for global mental health education, awareness and advocacy against social stigma.[1] It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150 countries.[2] This day, each October, thousands of supporters come to celebrate this annual awareness program to bring attention to mental illness and its major effects on peoples' lives worldwide
During the Covid19 pandemic, prioritising mental health and wellbeing has been more important than ever before. 45% of Australians will experience mental health challenges at some stage in their lives. and this year the challenges and the numbers are rising. The theme this year is This year's theme, Do You See What I See?, challenges perceptions about mental illness in Australia and encourages everyone to look at mental health in a more positive light, in an effort to reduce stigma and make way for more people to seek the help and support they deserve The message is simple "Look after your mental health Australia -
Sally chats with Timothy Charles about how to make Mental Health a priority
While the weather is warming up and the days are getting a little longer, it’s time to start thinking about increasing that exercise routine, and numerous research studies have shown that moving that exercise outside has numerous health benefits
On this week’s Life Coaching Segment with Timothy Charles Sally Why
Finally, the weather is getting warmer, the days are getting that little bit longer, it’s time for many people to perhaps shift those extra kilos that may have gone on over 2020.
But one of the biggest challenges many people face is losing that hard to shift weight that settles around the waist. Today Sally chats with Timothy Charles about why that area is so hard to lose weight from and what you can do to shift it.
Implementing a new habit can be hard. But rather than trying to change too many habits, the process of habit stacking can help.
On this chat with Timothy Charles, Sally shares how you can habit stack your way to success.
The world once again was thrown into disbelief and sadness following the recent shootings in New Zealand.
On this interview with Timothy Charles, I shared how to help your children cope with any fears or insecurities that may be worrying them. And as parents, what to look out for with any behavioral changes.
Almost seven in 10 Australians are now considered overweight or obese, after rapid growth in the number of young adults stacking on too much weight.
In December last year, the Australian Bureau of Statistics revealed that within just three years there had been 18 percent jump in the proportion of those aged 18 to 24 judged to have an excessive BMI.
While this group is traditionally much slimmer than the rest of the population, 46 percent are now considered overweight or obese, up from 38.9 percent in 2014-2015.
In this interview with Tim, I shared how we need to take this health crisis seriously.
While we all know that stress impacts our health and wellbeing, research is now showing that it is a key indicator in making us age faster.
And it’s all got to do with our DNA. Telomeres are the small caps that sit at the end of our DNA. Scientists liken them to the small caps on the end of shoelaces that stop them from fraying.
As we age, and we are impacted by stress, lack of exercise and poor diet – those small caps on the end of the DNA shorten, adding to the aging process.
On this episode, I chat with Tim about some strategies you can use to decrease the stress in your life.
Forget the latest high-intensity fitness fad — doing housework or carrying groceries and even climbing stairs can be just as effective, experts say. According to a University of Sydney study conducted by six professors and published in the British Journal of Sports Medicine, many daily tasks can actually be classified as high-intensity incidental physical activities (HIIPA).
How to not blow your healthy eating plan at Easter?
Hot cross buns, Easter egg hunts. Easter is that other times of the year when eating well can go right out the window.
On Life Coaching session with Timothy Charles, I shared some simple tips on how you can enjoy Easter without undoing your healthy eating plans.
2020 is causing us to rethnk many old paradigms...and the impact of stress, anxiety and overwhelm on our body has become one such area we need to rethink. As many people are now experiencing, the old approaches are not working any more.. And it is time for a brand new approach. On this week’s Living Lighter Show tI shared.. 1. That in order to create long term success - our focus has to shift. 2. Why we need a multi-faceted approach that is actually far more effective than just restricting food or increasing exercise. 3. How this change will make a massive difference to what you do daily. 4. Why modalities such as EFT and Meditation now must become a priority - for your health and wellbeing
On the show, I also launched my brand new mini-online course - Mastering EFT for Personal Use.... Click here to read more www.sallythibault.com.au/mastering-EFT to help you understand how to use this simple technique and gain the maximum benefits.
The Prozac Nation
Australia consumes the third-highest amount of antidepressants on the planet behind the USA and Iceland! This week, the Daily Telegraph reported nearly one in eight Australians — some three million people — are on antidepressants today, including more than 100,000 children, an increase of nearly 100 per cent from 50,804 in 2011-12.
1:6 women has experienced physical or sexual violence in Australia each week
Intimate partner violence contributes to more death, disability and illness in women aged 15 to 44 than any other preventable risk factor.
Domestic or family violence against women is the single largest driver of homelessness for women, a common factor in child protection notifications and results in a police call-out on average once every two minutes across the country.
While the conversation is becoming more mainstream – many of us, may know of, or suspect that somebody we know maybe the victim of Domestic Violence, and there can be a desire not to get involved or feel uncomfortable in bringing the subject up.
On this week's Living Lighter Show I shared the power of aligning your Soul Purpose with your Life Purpos One stays the same, the other changes as we do. But why do so many people struggle to both know their Soul Purpose and express through it? On this week's Living Lighter Show I shared 1. How to uncover your soul purpose 2. How to implement your soul purpose into your current life purpose 3. The two greatest barriers to living your Soul Purpose If you are ready to lift the veils on your soul purpose to experience the joy that comes when you have created that total aligment Click here https://calendly.com/sallythibault/strategy-session and let me help you uncover the barriers to understanding your soul purpose.
Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable—such as eating a block of chocolate or scrolling through your social media fee instead of writing that report—complaining isn’t good for you.
Forget FOMO – Fear of Missing Out – there is new kid in town – JOMO – the joy of missing out.
On this weeks’ Life coaching segment with Timothy Charles, Sally shared why saying NO to more things, is actually better for our mental health.
Winter has well and truly arrived this week, and with the temperatures dropping over the next few months, it can be challenging to feel motivated to eat well or exercise (especially in the morning). But the average Australian adult gains about 2.5kg over the winter, with many people finding it difficult to shift when the weather warms up. So this winter, instead of struggling to find your motivation, a few simple healthy hacks can help you maintain your health and fitness over the colder months.
Woo hoo... What a show! We talked about some powerful things this week on The Living Lighter Show and it was all about our role in this massive global change we are in.
Astrologers refer this time as the shift from the Piscean age - with the values of money, power, to the Aquarian Age -where values are love, brotherhood, unity and integrity.
And what we are experiencing right now is the lifting of those Picean Age veils, so we can clearly see the havoc the unsustainable institutions, corrupt practises and manipulations of systems (and people) we previously trusted, have caused.
Each of us has chosen this time in history to be part of this global change. However, CHANGE HAPPENS THROUGH US - NOT TO US
This lifting of the veils we are seeing, is not just about politicians and institutions, but also about each of us individually.
While we can rally against the injustices, the lack of common sense, the lies that are being told - how we really change the world, is to HEAL our own past limiting stories, to enable us to REWRITE a new story, that aligns with the global energy changes we are experiencing.
YOU WERE BORN AT THIS TIME IN HISTORY TO PLAY A SIGNIFICANT ROLE IN THIS CHANGE Whatever challenges you are experiencing right now, are just preparing you for the leadership role – or the support role – that you have chosen to fulfil at this time.
On this week’s Living Lighter Show, I shared how to find the messages in the challenges you are experiencing, so that you can lift the veil on any story that stops you from fulfilling your purpose in this history making time on our planet.
And please share this with others you know who may also be feeling challenged and seeking answers *
Life Coaching segment on Mornings with Timothy Charles I share the two major reasons we procrastinate – and how to overcome them.
Don’t you think it’s time to re-evaluate your priorities?
One of the most common excuses people use to justify why they cannot achieve what they want in their lives is time.
Never enough time
But everybody has exactly the same amount of time in their day, 1440 minutes, or 86,400 seconds in a day.
In this week’s Life Coaching segment with Timothy Charles whether the excuse we use is really not about time, but about priorities.
Did you know that Instagram is one of the new social media addiction nowadays?
A survey of 1500 children and young adults showed that of the five major social media platforms - Instagram was most associated with high anxiety, depression, bullying, and FOMO.
Recently Instagram introduced changes to their platform where they do not show the number of likes. On this week's Afternoon with Timothy Charles we talk about social media addiction and what to do if you feel you (or your teen) are experiencing Mental Health issues because of overuse.
So far we have covered Habit 1 - Be Proactive Habit 2 - Begin with the end in Mind Habit 3 - Put First Things First Habit 4 - Think Win win Habit 5 - Seek first to understand then be understood
In the 6th Habit of Highly Effective People, Sally and Timothy look at what Dr Covey Called Synergize the ability to adopt and embrace diverse opinions in order to create sustainable solutions to challenges we face.
This week we are following on our series of the 7 Habits of Highly Effective People and we are talking about Habit #5 .. Seek first to understand then to be understood.
Effective communication is not only important in business, but in relationships
In Habit #5 Dr Covey encourages us to listen without focusing on responding.
On this week's interview with Timothy Charles, Sally shares how you can effectively do this
As schools start their annual winding down for the year, these last few weeks of term can be very stressful, due to end of year events, Christmas Concerts and added pressure on teacher who are often in the report writing stage.
This is mean that not only are kids, parents and teachers tired, but for some children who are living with autism in particular, this time of year can feel so overwhelming.
As the Mum of a, now young man, living with Autism, this was always the time of year when things could get very overwhelming.
Well here it is, December! And you know what that means… Christmas parties, Christmas gatherings, Christmas planning… and Christmas stress.
Not to mention it can also mean a few extra Christmas kilos!
So some tips on how you can enjoy Christmas this year, without the added stress, or the added weight!
Why doing a review of the last 10 years can be so insightful With now only 2 weeks left of 2019, many people are starting to think about what they want to achieve in the next year This particular end of the year is quite significant, as not only is it the end of a year, but also the end of a decade. And a great time to actually spend time doing a review of what the last 10 years have meant for you, and at the same time gain some valuable insight on the lessons you have learned and what you could achieve in the next decade.
Here’s a little about how to look after your own mental health and well-being throughout our bushfire crisis.
With the start of the new year for many of us, our intentions turn to health, to eating healthier, perhaps getting back into regular exercise
But the key in making sure your health intentions stay on track is NOT buying into fads or foods/programs that promise miracles but have you doing things differently from what is truly sustainable… foods that are promoted as superfoods, exercise that is too intense and requires you to take hours out of your day
On this week’s Mornings with Timothy Charles, I share my key tips to create long term wellness habits with strategies that are sustainable and simple.
Researchers have found that as many as 1 in 3 young people aged 14-18 received offensive online comments – and 1 in 10 have carried it (trolling) out.
The survey also found that 1 in 3 young people was the subject of trolling in the last six months – and 1 in 4 are affected by it regularly.
From the 2,000 teenagers involved, it was found that the majority of offensive online comments by ‘trolls’ are in respect to the victim’s appearance (40%) or about their religion or race (16%) most
The truth is this -at the end of every comment you post on social media, is a person.
As kids head back to school next week, this is a topic that parents can have a real impact on… by first talking to their teen about posting comments and secondly ensuring that their own social media behavior is both respectful and kind. You never know the emotional state of the person on the receiving end.
This week’s Habit from Dr Stephen Covey’s book 7 Habits of Highly Effective People is Think Win Win or No Deal Negotiation is a way of life. To be able to think and work through any challenge in life requires each individual to come to some sort of mutual agreement. Win-win sees life as a cooperative arena, not a competitive one. Win-win is a frame of mind and heart that constantly seeks mutual benefit in all human interactions. Win-win means agreements or solutions are mutually beneficial and satisfying.
💛 Is it just another trend? 💛 Is it just a fancy word for dieting? 💛 Will it just make me hungrier??
Intermittent Fasting is a concept that has been gaining huge traction over the last few years.
🌟 But what are the health benefits? 🌟 How does it work with the art of Intuitive Eating? 🌟 And is it possible to help you on the journey of ageing well?
On this week's Living Lighter Show I shared
🌸 Some of the ground breaking research behind Intermittent Fasting and why it is a concept that should not be ignored. 🌸 How my 4 step Intuitive Eating methodology works perfectly with Intermittent Fasting. 🌸 The RIGHT things to do to gain maximum benefits.. and the one thing absolutely you MUST not do!! 🌸 The ageing well benefits of both that you can't ignore. 🌸 The role EFT & Meditation play in tying it all together.
Do you practise Intermittent Fasting? What is your favorite way?
For years, we have talked about the importance of exercise and healthy food as being the most important aspects of health, longevity, energy and weight release.
But now, the research is showing that the right amount of sleep is actually one of the most important things you can to age well and release weight that no longer serves you.
On this week's Living Lighter Show, I shared...
🌸 How sleep impacts on the two most important hormones for weight management.
🌸 How over-sleeping is just as unhealthy as under-sleeping.
🌸 My best strategies for getting a good night's sleep.
🌸 The foods that stop you sleeping well, and the surprising foods that will help you to fall asleep... and stay asleep!!
Click below tto listen and let me inspire you to put a good night's sleep at the top of your 'self-care' regime.
After all you spend 1/3rd of your life sleeping.... the focus on ensuring you sleep well is a decision that will impact profoundly on the other 2/3rds!
Following on with our theme of talking about the success habits, this week we are talking about Habit #3 from Dr. Stephen Covey's ground breaking book, the 7 Habits of Highly Effective People... And that is To put first things first.
Do you find it difficult to be able to speak your truth with confidence?
Do you find it hard to speak up, when others challenge you?
Do you find yourself backing down from difficult conversations?
Being able to speak your truth, with confidence, is one of the most powerful things you will ever do, especially on this journey of feeling stronger, leaner & lighter!
On this week's Living LIghter Show I shared how to
🌸 Speak your truth, without doubting yourself.
🌸 Find the words, when you are under pressure.
🌸 Stop feeling triggered when others challenge you.
🌸 Speak your truth, while aligning with your personality type!!
We also ended with a tapping session and reframe that can help find the right words, when you need them most!
***This show is designed for general knowledge only. If you are in a situation where speaking up may place you in physical danger, please reach out to the following Domestic Violence Support Hotlines for personal support.
Australia 1800 737 732 North America 1-800-799-7233 UK 0808 2000 247 ****
A study of 11,144 respondents revealed that workers are opting for a weekend away instead of taking several weeks off, with one in six Aussies failing to take a single day of leave in 2019.
And while we typically love to travel abroad, Australia has become the third-worst in the world for taking annual leave — putting us behind Japan and Italy.
Why is this happening? In this week's Life Coaching segment with Timothy Charles, Sally shares why taking regular holidays is important.
For many people, knowing what you want can be one of the hardest questions to ask... In fact Life Coach Sally Thibault says that in the work she does with people... getting people to commit to answering that question often evokes real struggle.
But in the second habit of the Dr Stephen Covey's 7 Habits of Highly Effective People. Begin with the End in mind is one of the habits that can make a huge difference in your life. Sally shares how on this week's Afternoons with Timothy Charles
Is there that one person in your life who pushes your buttons, drains your energy or just simply makes life challenging?
That one person who fills up your precious brain space, manipulates your energy and stops you being the best you can be?
On this week's Living Lighter Show, I shared my top 3 strategies for helping you to deal with toxic people - and the 3 Questions you must ask yourself everytime you are triggered!!
As usual, we ended with a powerful #EFTTapping session to help you reframe the impact this person is having on your life!!
It was a powerful show!!! Please share or tag somebody who may need to hear this today.
If you are struggling with that toxic person in your life and you can't see how to overcome it... Click on the link to book in for a free strategy session with me to see if and how I can help you feel empowered https://calendly.com/sallythibault/strategy-session
How to cope with anxiety through Covid19?
This week Sally and Timothy Charles talk about the importance of increasing your emotional and physical well-being throughout these challenging times.
For many people right now the CoVid19 Crisis is creating much uncertainty which leads to higher levels of stress and anxiety. To help alleviate those feelings of uncertainty, stress or anxiety is to implement steps to keep help you feel empowered. In this interview Sally shares a couple of strategies you can use to help you feel more grounded and more in control during this crisis.
Habits... they can either help you create success or keep you repeating the same old pattern over and over again.
On this week's Living Lighter Show talked about how you can ditch that one dis-empowering habit that is sabotaging the success you want.
I shared.....
- Why your brain will fight you every step of the way...and how to disrupt it.
- What needs to change on a cellular level for habit change to be transformational.
- The one strategy that been proven to help you change even the most ingrained dis-empowering habit.
And we ended the show with a tapping session to help you 'lock in' that one habit you want to change.
If you are struggling to change a dis-empowering habit ... that keeps coming back ... click here to schedule a free 30 minute strategy call to see if and how I can help you to feel stronger, leaner and lighter https://calendly.com/sallythibault/strategy-session
The Gift of Time... This week, Sally shares how we can reframe what is happening right now and how we can use this gift of time.
Challenging yourself to be proactive.
Dr Stephen Covey author of the highly successful 7 Habits of Highly Effective People says that the number #1 habit most successful people practise is to be Be Proactive in all aspects of their life.
While that sounds simple in - it is a skill that takes practise to implement in our daily lives.
On this week's Life Coaching chat with Timothy Charles, Sally shares how you can implement the principles of Being Proactive
While we have no idea how long the CoVid19 restrictions will last we can still choose to make the decision of how we are going to come out of it,
One of those ways is to Choose to push the reset button.
Time to re-evaluate 1. Your health and well-being. , 2. Your exercise routine… 3. Your relationships 4. Your mental well-being
In today’s episode, Sally Thibault shares simple ways to hit that reset button. She answers in every question perfectly and accurately on the interview. With this interview, you can learn more from the speaker herself the way how she can a small decision or a simple mindset that can make a big difference in her daily lives. Stay and live with a positive mindset and have a fully meaningful every day during the COVID19 pandemic situation that is going through the whole world.
In over three decades of working with women in counselling and coaching there is one question, that gets the same response from well over 70% of people.
It's a simple four word question.
- What do you want
But is often followed by the same four word response...
- I do not know!
♦️Why is it so hard for us to articulate what we want... let alone manifest it?
♦️Why does knowing what you want seem to come so easily to some people but challenging for others?
♦️And why is it such a hard question to answer?
The frustration of not knowing what you want, keeps you trapped in indecision and impacts on your stress, your energy, and blocks your intuition... big time!
On this week's Living Lighter Show, I shared how to gain real clarity, and the simple, powerful strategy that will make you a manifestation magician!
And we closed the show with an tapping session to help you become a master miracle manifestor!
Understanding your emotional food triggers
While many people are feeling under a great deal of stress right now - for a lot of people, many people are feeling under high deal stress
And Initially reaching for the block of chocolate or the packet of chips makes us feel a little bit better, in the long run, and why we have to understand why we reach for certain foods when we are feeling stressed can help you cope better, and has far less impact on your waistline.
There are four significant food triggers that a lot of people overeat, but each of those choices has an emotional reason.
The Lessons Of Success We Can Learn From Master - Interview on Mornings With Tim 96.5FM by Sally Thibault
Men’s Mental Health While restrictions are starting to lift around Queensland, there is still an issue that is not receiving enough attention …and that is for many people, Men in particular, there is still a long way to go for things to go back to normal and that can impact on Mental Health
For many men, this is still a difficult subject to talk about, with many men still holding the belief that discussing mental health may be considered that they are not coping.
On this week’s chat with Timothy Charles, Sally shares some ways in you can look after your own mental health
On this weeks Living Lighter Show we talked about why it is difficult for so many of us to stop playing small .
To be able to ... 💛 To speak our truth with courageous authenticity. 💛 To do what we came here to do. 💛 To release the blocks that are keeping us playing small.
On the show I shared
✅ The role our emotional brain plays and how to change that ✅ How to find the #beliefs that are not yours to begin with ✅ How an experience at an event 3 years ago, made me realise I was playing small.. and what I needed to do to change it.
And this week, we finished the show with a powerful EFT Tapping session to help you uncover what is keeping you playing small, to discover how to speak your truth with courageous authenticity, to become that stronger leaner lighter version of you!!!💖
While we have no idea how long the CoVid19 restrictions will last we can still choose to make the decisions how we are going to come out of it,
One of those ways is to Choose to push the reset button.
- Time to re-evaluate your health and wellbeing.
- Time to re-evaluate your exercise routine..
- Time to re-evaluate your relationships -
- Time to re-evaluate your mental wellbeing –
Sally Shares some strategies to help you.
4 Things that we can ask our selves to help us in that process...
Looking life on before COVID19, what do you miss the most? What are those things in your life before the shutdown which you now realized are not important? List of things you want to do more. How can you create Harmony?
Letting Go Of Iso Weight. A blog that helps you build your Self-help & Motivations in your life.
As restrictions around the country start to lift, for many people that also means perhaps letting go of some of the Iso-weight that has piled on
While many people are getting excited about getting back to some semblance of normal over the coming months...
As we head into the winter months, looking after our immune system during this time, is way more important than thinking about losing kilos...
But actually the 2 can happen simultaneously with a little planning. Sally shares some tips to help.
The biggest problem most women face in understanding how to embrace Intuitive Eating... is to think that it is about food.
It is not!
I have been both practising, and now coaching women how to incorporate Intuitive Eating into their lives, for over three decades, and there is one key element so many miss….
THERE IS NO JUDGEMENT IN INTUITIVE EATING.
It is not about good food or bad food, or whether one way of eating is right for you or not.
It is not about body acceptance or wanting to lose those extra kilos...
And yet it's all of it.
To fully understand the methodology behind intuitive eating is to not focus on what you do.... but why you do it ...because that is where the transformation occurs.
On this Saturday's Living Lighter Facebook Live Show, I shared the 4 Key elements you HAVE to incorporate into your life to understand the power of this practise.
Each of us has unique personality needs that help us to stay motivated, energized, and help us to deal effectively with stress as it arises.
When we are not honoring those needs types life can feel out of balance and it impacts what we do.
Also, on this week's chat with Timothy Charles Sally shares the benefits of the quiz... You can access the Quiz
Coping when the News is overwhelming
Mainstream media and social media combined are bringing such intensity and reality into our worlds. It seems like just as we thought life could be returning to some form of normality, yet again our attentions are diverted to another concerning issue.
While it can be so easy to fall into the habit of watching this unfold .. that feeling of not being able to do anything about it, only adds to our already overloaded emotional wellbeing.
Today Sally shares some strategies to help you stay focused when the news continues to feel overwhelming.
Ready to re-intend 2020 but not sure how to implement the changes necessary?
While it's easy to set an intention for what you want, the challenge lies in navigating the five stages of change, to make sure that intention becomes a reality!
On this week's Living Lighter Facebook Live show I shared how to...
- Gain a deep understanding of each of the five stages
- Identify which stage you are in
- Know what to do to transition through the stages, to achieve the success you want... and deserve!
How to get back in to shape after CoVid Hibernation
For many people, the last few months may have felt a bit like hibernation! And with that lack of activity a few extra ‘covid kilos’ may have crept on
But transformational wellness coach, Sally Thibault, says that getting back into shape and releasing that extra weight, can be simple and time efficient with a program she has developed called ‘The 2 & 20 Principle”
On this week’s interview with Timothy Charles Sally explains how her 2 & 20 Principle can help.
Here we are, at the end of June. And this year, the half way mark brings a different and more expansive purpose.
The first half of 2020 has been one of uncertainty and unpredictability, but that change has also bought with it a new opportunity to redefine and re-intend a new vision for your life.
A time to pause and reflect on who you really are, and what you really want, on a deeper more profound level.
So now, is the time for creating new intentions...intentions that align with your heart and soul. To manifest what you really want.. without the confines of old beliefs and the old paradigms that are breaking down before our eyes!!
On this week's Living Lighter Show I shared how to...
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Ensure you are manifesting what you want, not what you don't want (This is the mistake I see so many people make)
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Why the words you use REALLY matter
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Why your intentions and your beliefs have to align, and how to figure out when they don't.
4 The one statement you HAVE to include to ensure you don't get trapped in playing small!!
Grab a cup of tea or coffee and be ready to take notes... as we dive deep into how to re-intend 2020 so you live your life feeling stronger, leaner and lighter!
On this interview with Kim Dennison, I share how to find your purpose and details of the upcoming Reclaim Your Extraordinary Self Event, coming up Saturday 30 June and Sunday 1 July. www,sallythibault.com.au/event
Isn’t It Time to Give Your Self Permission To be Successful?
In my work as a Life, Success and Fitness coach for over three decades there is one thing I see women struggle with all the time.
Giving themselves permission to be successful.
In fact, in most cases it is not the fear of failure – rather it is the fear of success - that causes us to stay stuck in struggle, stress and frustration. . On this week’s episode of the Isn’t it time Show I share
- Six things stopping you from giving yourself permission to succeed
- Why your daily habits can intensify the fear of success.
- And finish with a powerful tapping segment, designed to give yourself the permission to Reclaim Your Extraordinary Self, ignite your brilliance, step into your divine purpose and experience true freedom and joy.
And please download the free self-assessment questionnaire to help you find the reason you are not allowing yourself to be successful http://sallythibault.com.au/questionnaire/
And to get on the waitlist for the Reclaim Your Extraordinary Self Event on June 30 and July 1 on the Gold Coast... click here http://www.sallythibault.com.au/wait-list
Kylie Sprott is a business transformation leader, and has experience working across a variety of industries including IT, financial services, engineering, environmental services and legal services.
She helps businesses with their strategy, including both digital strategy and people and culture strategy. She currently works at the Chief Transformation Officer at Xenith IP Group, and serves on three boards.
In addition to her work commitments, Kylie is a keen philanthropist and works closely with The Smith Family in the capacity of “Leader of Corporate Champions” and is the Ambassador for the Rainbow House Iligan orphanage in the Philippines.
Kylie and her husband David, are proud parents of 12 year old Ruby and 9 year old Hamilton. They live in Brisbane with their two dogs and try to fit in as many travel adventures together as possible.
Website: http://www.kyliesprott.com Linked In: https://www.linkedin.com/in/kyliesprott/ Twitter: @http://www.twitter.com/kyliesprott Instagram: http://www.instagram.com/kyliesprott
On this week's episode of ISN'T IT TIME Facebook Live Show, join me as I help you uncover the simple steps to find your true purpose and passion for your business or career.
We actually know exactly what our purpose is... in fact we have known it since we were about 4 years old.
But through the words, people and events of our past, that purpose and passion for what we love to do, may have been dismissed, discounted or discouraged... leaving us with a hole in our hearts... that can zap our energy and zest for life.
But isn't it time to rekindle that purpose and rediscover that passion to reclaim the real you.
On this week's Isn't It Time Facebook Live Show, I will be sharing with you:
- How to find your purpose and express it through the career or business you have already!
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How to find your niche... the tribe of people who are looking for what you do and how you can help them.
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How to tweak the business or career you already have to express your true purpose... no matter where you are or what you currently do.
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And join me a for a live tapping session to help you uncover the keys you need to find your true passion, power and purpose.. in business and in life.
Sharon started her working life in a real estate office in 1986 which was a part of a small franchise group. Sharon became a Licensed Real Estate Agent in 1991.
Sharon became a Stock and Station Agent and Business Agent and also became a qualified Auctioneer. She obtained her Diploma in Business (real estate management) in 1999. In 2004 Sharon opened her first real estate office under a large international franchise group. Due to her immediate success Sharon opened her second office in 2005 and quickly became a major player in the market place, employing 10 people at any one time. Sharon obtained every goal set including the prestigious franchise “Centurion Award” (2007 & 2008) ranking her in the top 2% of sales people worldwide.
Looking for a new challenge she sold her two businesses and decided to commit to a role in HydroKleen Australia Pty Ltd in 2009.
During April 2011 Sharon took up the offer of purchasing a 50% share holding and directorship in HydroKleen Australia and HydroKleen International, joining her life partner John Sanders in business. Sharon & John operate as franchisees owning the franchise HydroKleen Gold Coast.
Also during 2011 Sharon commenced and completed her Diploma in Franchising and was recognised in a graduation ceremony at William Angliss Institute in Melbourne.
Sharon was nominated and became a finalist in the Franchising Council of Australia Award for Franchise Woman of the Year NT/QLD and was awarded the prestigious Merit Award for 2012 and was also awarded Franchise Woman of the Year QLD/NT in 2014.
Sharon is a member of the Franchising Council of Australia, Women in Franchising Council and Variety. She is also a current committee member for the Franchising Council of Australia QLD/NT
She is the founding director of Sharon Jurd Events, she currently mentors, coaches, teaches and key notes speaks to people across the country. Her passion is to help people grow their businesses to live the life they deserve.
Website http://sharonjurdevents.com.au Facebook: https://www.facebook.com/SharonMJurd Linkedin: https://www.linkedin.com/in/sharonjurd
On this week's interview with Timothy Charles - I share some strategies to improve your productivity, how to release overwhelm and the problems with multi-tasking.
Over the last few weeks, I have been interviewed many times on many different radio shows around Australia about my favorite topic.
The rise of the Wise Woman Entrepreneur (ie: Women over 50)
But so many interviewers asked the same two questions
- Where does a woman over 50 go to find her confidence to start a business?
- What businesses suit a woman over 50????
How many men are asked questions like that?
Believe it or not sexism and ageism are very, very real.
But I know this to be true... The only people who can change the perception about women over 50 and what life is really like... is us!!
But first, let’s look at some facts.
Over the past 20 years there has been a 46% increase in the number of women business owners with: • 44% of women business operators aged 40-54. • 28% of women business operators aged 55 years or more.
And our talents are formidable.
We bring wisdom, intuition, clear thinking and experience to the often chaotic, ever changing world of business.
Expert multi-taskers, able to make critical decisions placing emphasis on the values of loyalty, truth, resilience and determination.
But while we are intelligent, wise and capable, it is our own self-sabotage that can be the greatest challenge we face.
Being overwhelmed by the messages of the youth obsessed media while often struggling to release old patterns of our childhood where it was not acceptable to express an opinion, ask too many questions or 'show-off', can all combine to make us feel unheard, invisible and subsequently subconsciously sabotage our own success.
Self-sabotage is sneaky though - it shows up in so many ways.
So it is imperative we acknowledge it to release the sabotage around…
• Our body and weight - so we can embrace our ourselves as strong, powerful and energetic beings.
• Fear of speaking up or speaking out - to speak our truth with confidence.
• Feelings of being a ‘show off’ - so we can own our brilliance and shine our light without reservation
• Procrastination or inertia – that is really masking fear of success or fear of failure
• The belief that you or your idea, has to be perfect - so that you embrace the art of imperfect action to take your idea, offer or service to the world
And let’s smash the limitations of self-sabotage to embrace the power of the Wise Woman Entrepreneur… Ageless, Timeless, Limitless.
April Heavens–Woodcock and her husband Kevin run the very successful, Digital Marketing Firm, Touching Clients and specialize in strategic online marketing development for businesses.
April is passionate about helping businesses grow their bottom line with effective tools. She speaks regularly on social media, email marketing, and marketing around the East Coast.
On this episode April shares some great tips on how to know if your email marketing is working, and what to look for to fix it.
She also shares a story, that many parents of teenagers in the US must be feeling in the aftermath of the Florida School Shootings.
April shares how she is helping her teenage children make sense of what is happening, and helping them to express their grief and fear in a positive way - joining her children in the March for our Lives on March 24.
It's a reminder of the daily reality many families in the US are facing right now...and April's wisdom in helping her children navigate this challenging time is inspiring.
LinkedIn: https://www.linkedin.com/in/aprilwoodcock Facebook: https://www.facebook.com/touchingclients Website : www.touchingclients.com
In this interview with 96.5FM's Tim Charles I share the power of The 2 & 20 Principle..
For more details go to http://www.sallythibault.com.au
How to Embrace Intuitive Eating - replay of a recent Facebook Live. There is one concept that changed everything for me.
Everything I thought and believed about food, weight, energy and health changed permanently when I started Eating Intuitively.
Once I understood the Art of Intuitive Eating, I never looked at food or health the same way again.
At its core, Intuitive Eating is trusting in the innate wisdom of you and your body in making food choices. But it can be easier said than done.
So many women desire to embrace this approach but struggle with the underlying concepts that give rise to eating in an intuitive manner.
So I'm going to teach you how to embrace this concept so you can improve your life habits permanently.
Eating Intuitively is at the heart of proper nutrition, sustainable health, abundant energy and effectively reducing ageing.
This wholistic approach to our body and our life always makes sense, because it is based on ageless wisdom for our human condition.
There is no one size fits all... we are all individuals. And when you understand your body - the struggle with it ends. If you want to learn how you can embrace this powerful and sustainable way of living... schedule a 30 Minute Discovery Session with me to see if and how I can help you https://calendly.com/sallythibault/30-minute-discovery-session
Over the past 20 years there has been a 46% increase in the number of women business owners with:
• 44% of women business operators aged 40-54. • 28% of women business operators aged 55 years or more. And our talents are formidable. We bring wisdom, intuition, clear thinking and experience to the often chaotic, ever changing world of business. Expert multi-taskers, able to make critical decisions placing emphasis on the values of loyalty, truth, resilience and determination.
In this interview with Tim, we chat about how women can find what they want to do and finally step into the power within.
Fin Wycherley is a Social Media branding and marketing expert. So after Facebook sent a shudder through the small business world by changing their algorithms in January this year, many small businesses noticed a dramatic change in the ability for people to see the posts on their page - I wanted to get Fin back on the show to share how entrepreneurs can best adapt to the changes.
In this episode Fin shares some great tips (including one that had me rethinking my social media strategy!)
As a regular guest and trainer with the BBC; contributor to business magazines and journals; clients in Australia, USA and UK; speaker at conferences over the UK, and with over 50,000 followers on social media, Fin walks the walk of social selling and marketing.
With her background in law (LLb Hons Edin), journalism (The Guardian, Telegraph, local radio), direct marketing (creative copy for agencies and private clients) and speech writing (blue chip and politicians), there’s no wonder many of her client’s comments are unprintable.
A recent choice testimonial went something along the lines of “Jxxxx Fin, that’s xxxxxxx fantastic!”
Twitter: www.twitter.com/finwycherley Facebook: www.facebook.com/supersizemedia Instagram: www.instagram.com/supersize
Cas McCullough is the founder of Writally, an award-winning content marketing strategist, B2B copywriter and the author of Your Brilliant Un-Career: Women, Entrepreneurship, and Making the Leap.
In 2017 she placed 3rd in the Anthill Smart 100 Awards, and was shortlisted for a Walkleys Foundation Innovation Grant.
In 2016 she was a finalist in the Content Marketing Awards 2016 and won the Suncorp Small Business Solutions Startup Competition.
Cas has worked with major organisations right through to small businesses on their marketing strategy. Her clients have included CCIQ, Woodfordia, Integrated Family Law, Office of Queensland Chief Scientist and Workforce Queensland.
Connect with Cas via Website https://www.instagram.com/writallyapp/ Facebook https://www.facebook.com/writally Instagram https://www.instagram.com/writallyapp/ LinkedIn https://www.instagram.com/writallyapp/
The 2 & 20 Principle is all about creating transformational change in your life. to help you create and manifest your best year yet.
http://www.sallythibault.com.au/2and20principle
How? Through simple time honoured principles that are simple to implement – and will help you turn your ‘should be doings’ in to can do's“
For over 3 decades I have been helping people to get healthier and stronger both emotionally and physically.
And while I have seen so many people who WANT to create transformation in their lives the practical application of those changes just never seek to stick.
Transformation requires change -a change in belief, a change in thought and a change in habit.
While many people desire change -it is the practical application of those habits that overwhelm them because of two reasons…
- Not enough time
- Confusing, contradictory and often inconsistent information
Everybody has an opinion -and in the online world, it is very easy to get caught up in the ‘next big, quick and easy thing’… but that’s not where transformation evolves
True transformation evolves from time honoured principles that become part of our daily life consistently over a period of time. Whether that be in our physical, emotional, spiritual or professional expression every decade something new comes along that promises new and different… but in the end becomes overwhelming to implement Why? Because change is challenging. We are wired for comfort. The moment a habit we really want to implement - confronts us in what we believe possible - every cell in your brain and in your body screams at you to go back to that place of safety that is the known. I often get asked this question “But I really want to change, lose weight, get fit, be successful, make more money – how come it just doesn’t flow easily – what am I doing wrong.
Our internal world – what we believe and our external world what we do – must be in congruence to create true transformation. One cannot work in isolation without the other
But – it doesn’t have to take a long time, nor does it require massive change in your daily routine – in fact in this episode of the Reclaim You Podcast I will share with you how you can improve your health, energy and wellbeing, all the while focusing on expanding your intuitive wisdom and manifesting success in your business and in your life. In a guide I call The 2 and 20 Principle.. the simplest way to create personal transformation in your life.
For more information go to http://www.sallythibault.com.au/2and20principle
Some people see the glass half full. Some people see the glass half empty. But Pamela believes if you have a glass you’ve got a reason to grin. In 1998, she founded the Secret Society of Happy People to provide a missing voice for everyone who’s happy and wants to express it without having other people rain on their parade.
The Society has provided her with the unique opportunity to interact with thousands of happy and not-so-happy people in their effort to be happy most of the time.
The Society launched Happiness Happens Day and Month and Hunt for Happiness Week. If you think you’ve think you’ve heard of the Society you may have. In Pamela’s effort to make it the best know secret in the world she’s been on Politically Incorrect with Bill Maher, CNN, and numerous other broadcast outlets.
The Society has also been covered by numerous newspaper, blogs and magazines including People, Costco Connection and the Associated Press.
Pamela’s also worked for Junior Achievement, the Hazelden Foundation, Staples and American Express.
Pamela is an engaging speaker and a leading happiness expert. She happily lives in Lewisville, TX with her straight-haired 12 pound poodle named Tater.
Website http://www.sohp.com Social Media: https://www.facebook.com/happysociety https://www.instagram.com/therealpamelagail https://www.linkedin.com/in/pamelagailjohnson
Katia Millar is the Founder & Chief Inspirational Officer of Positive Fabulous Women.
She’s also a mentor, speaker, connector and visibility strategist with a mission to support women to show up, connect and shine their light so that they can do what they love & love what they do.
Over the past 10 years, Katia has gone from being an overwhelmed, under-employed single mom with virtually no connections and no sense of purpose to creating a juicy life, building a solid brand, hosting 350+ events and growing a network of over 15 thousand.
Katia has appeared in the Globe & Mail, SiriusXM, The Women’s Post, Chloe Magazine, Rogers TV, Extraordinary Women TV and has spoken to numerous local and national.
Website: positivefabulouswomen.com Social Networks: www.facebook.com/KatiaMillar www.facebook.com/positivefabulouswomen www.instagram.com/katiamillar ca.linkedin.com/in/katiamillar
In this week's episode I chat with the National News Director for NOVA and Smooth FM Michelle Stephenson
Michelle can currently be heard on Nova 96.9 reading the news. She has been active in the Australian and International media scene for more than 10 years, which has seen her work for Sky News, Prime TV and even anchoring a news show in Canada. With a Degree in Politics and a Masters in journalism, Michelle is now happy helping out the next generation of journo’s as the radio lecturer at Macleay college.
Never shy of putting her opinion forward, she appears regularly on morning TV, podcasting and any other forum with, or without a microphone.
She is married to husband Ethan and they are the proud parents of 4 year old Bae.
You can contact Michelle on https://www.linkedin.com/in/michelle-stephenson https://www.instagram.com/michellaseka/
Katie Clift is an International PR consultant, broadcaster and journalist. Originally from Brisbane Australia, Katie and her husband Matt moving to Greece early in 2017.
In this episode Katie shares how she and Matt have embraced living in Greece, learning a new language and still running a successful business
http://www.katieclift.com Facebook: http://www.facebook.com/katieclift Instagram https://www.instagram.com/katieclift
Moe Brody's rise to success started with a burning desire to dance and as a young girl she knew she had to work hard to achieve what she wanted. Today Moe is a successful film and TV choreographer and part-owner of Harbour Dance one of Canada's leading dance schools
In this interview Moe shares her journey and what she believes is essential for young dancers to do in order to make it in the tough competitive word of the performing arts.
https://www.moebrody.com https://harbourdance.com Facebook: https://www.facebook.com/harbourdance https://www.facebook.com/harbourdancecentreitp Instagram: https://www.instagram.com/harbourdanceitp
Rebecca Wilson is the Founder and CEO of Starts at 60
Founded in 2012, when Rebecca realised that her parents couldn't find an media outlet that spoke to their needs, Starts at 60 is now Australia’s largest digital mature media platform and was awarded Media Brand of the Year for 2017 at the Mumbrella Awards.
The four year old business has grown a powerful digital following of 1.2 million people and 8.3 million page views and is one of the most highly engaged digital social media brands in the country.
Seven West Media last year secured a major shareholding in Starts at 60, an investment that will support further expansion of the business in content, technology and operations.
They were also named #1 Seniors Influencer in Australia by Branddata every week since the title was launched in early 2016. Rebecca's background is in marketing and she has taken a small idea and quite simply turned it into a powerful voice for people over 60.
A self-confessed workaholic, Rebecca is also a wife and mum and as her husband has now joined her in the business, they are now managing the balancing act of family and work together!
In October I had the priviledge of attending an incredibly powerful workshop in Los Angeles called ICONIC.
Hosted by the leading business coach for female entrepreneurs, Ali Brown, ICONIC bought together 50 women from around the world who are all leaders in their industry.
In this podcast I share with you some of the highlights of the event ad some of the biggest takeaways that impacted on me personally, helping me to take a sharp 'right turn' in my own business.
In this episode, I share what they were and how you can find the way to be the ICONIC person in your field
To apply for one of the limited discovery sessions with me... https://calendly.com/sallythibault/30-minute-discovery-session
Or join my closed facebook group http://www.facebook.com/tappingtoreclaimyou
Jackie Isles is a mum of two , a Holistic Nurse Consultant , Lifestyle Consultant , Nutritional Therapist , Reiki Master and a Blue Diamond Essential Oil Educator with doTERRA .
In her life, she has been very blessed to be in the company of some amazingly gifted people. Their wisdom and teachings have helped her grow exponentially and have helped shape her into the multi -faceted business woman she is today.
Her background is in Health Management and over the last 25 years she has consulted to all of the major health retreats in Australia; Camp Eden, The Golden Door and Gwinganna Lifestyle Retreat as an RN, Program Manager and Counsellor.
In addition to this she is also incredibly passionate about food, good food. She took this passion for wholefoods and built and ran a national gourmet food company, supplying homes, deli's and offices in Brisbane with home delivered ‘health retreat’ style food.
Throughout her career I have worked with many people, all on a different ‘wellness’ journey, and each with their own incredible stories of healing.
Today Jackie is the leader of a team of over 6,000 wellness advocates, one of only 2% of leaders in her field and continues to manage and inspire other women to serve others bringing her knowledge of health, wellness and essential oils to thousands of families.
You can find out more about Jackie at Website: https://www.jackieisles.com/ Facebook: https://www.facebook.com/JackieIslesNourishBalanceWellness/ Instagram: https://www.instagram.com/nourishbalancewellness/
This week I interview the inspiring Nikki Taylor whose inspiration and passion is in changing the lives of many humans with mentoring and assisting others in their careers.
She is the proud founder of the world wide group - Inspiring Women Today and through this has written her first book - Be Inspired.
Nikki i also the co-founder of The REJS Talent Pipeline - an online site that allows Real Estate Job Seekers and Employers to communicate witheach other and also MVAT - a site where its all about lifestyle.
Her vision in starting the global movement, was simply to find as many women around the globe that had a story to tell and to let them tell it!
This was such a success that I went on to create a book about this andthen Be Inspired was born. My goal was to publish the book when Milly her granddaughter turned 2, it happened on that day.
She is also a wife, mother, stepmother, grandmother, auntie, niece and sisterin law and cousin and friend and mentor to many.
As an entrepreneur, her experiences in building her own businesses has always drawn her towards mentoring and guiding people in their lives and their very own journey - paving the way for her to continually work with women from all around the world in a way that they get so much out of what we discuss.
You can contact Nikki through her Facebook Group Inspiring Women Today https://www.facebook.com/groups/inspiringwomentoday/ or her Website https://inspiringwomentoday.biz/
Bev Ryan is the founder and editor of Honestly Woman, a digital magazine that is all about mature, enterprising women reclaiming their time and reinventing their career. Bev also supports women by providing career transition and non-fiction publishing programs and services. She provides publishing & career development services for enterprising women.
Bev became passionate about both publishing and career services 20 years ago after discovering how to find her own way through a career crisis, and starting her first print magazine, ‘Work from Home’, which ran for three years.
Today Bev has a portfolio career. Having published ‘Honestly Woman’ as a print magazine for mature, enterprising women for three years until 2009, today Bev produces it in digital format. She also provides publishing services to professionals who are self-publishing their own pivotal non-fiction books. As a part-time career adviser with a national career transition company, Bev also assists people dealing with redundancy to find their next position.
W: http://www.bevryanpublish.com W: http://www.honestlywoman.com LI: https://au.linkedin.com/in/bevryan
Lou McGregor is an award-winning business leader based on the Gold Coast who specialises in Brand strategy and development, Creative solutions, Project management and Workshop facilitation.
Lou has worked in key strategic management and marketing roles with some of Australia's and the United Kingdoms' most respected companies.
Lou knows how to dig deep and to get inside the heads of the people she works with to ensure that 'AHA' moment occurs, and that each business has the opportunity to showcase their exceptional side.
You can connect with Lou at Website is htttp://www.loumcgregor.com Linked in https://www.linkedin.com/in/louise-mcgregor/ Facebook https://www.facebook.com/loumcgregorstrategy/ Instagram: loubrandstrategy.
As a regular guest and trainer with the BBC; contributor to business magazines and journals; clients in Australia, USA and UK; speaker at conferences over the UK, and with over 50,000 followers on social media, Fin walks the walk of social selling and marketing.
With her background in law (LLb Hons Edin), journalism (The Guardian, Telegraph, local radio), direct marketing (creative copy for agencies and private clients) and speech writing (blue chip and politicians), there’s no wonder many of her client’s comments are unprintable.
A recent choice testimonial went something along the lines of “Jxxxx Fin, that’s xxxxxxx fantastic!”
Twitter: www.twitter.com/finwycherley Facebook: www.facebook.com/supersizemedia Instagram: www.instagram.com/supersize
Julie Mason has been dubbed 'The Social Media Princess' by her clients, named one of the top 25 LinkedIn Experts worldwide by her peers and is a sought-after speaker because of her engaging, informative and entertaining presentations.
With over 25 years in traditional sales and 15 years in door-to-door cold-calling along with 10 years in online marketing, Julie has an extraordinary talent in helping business owners position themselves as an authority, create compelling marketing and develop a strategy that will help them achieve their goals easily and elegantly.
Julie has inspired thousands of people through her workshops, presentations and webinars around the world with simple, yet highly effective strategies that generate results.
Highly intuitive, knowlegable, generous and fun, Julie makes the often complicated and confusing world of online marketing and sales easy to understand for any business.
Social Media Links: Facebook - https://www.facebook.com/GuruJules/ Instagram - https://www.instagram.com/gurujules/ Twitter - https://twitter.com/GuruJules LinkedIn - https://www.linkedin.com/in/juliemason1 Pinterest - https://au.pinterest.com/gurujules
Alaska Tracy (Tracy Roesch Williams) is an entrepreneur in Anchorage, Alaska leading a heart centred dynamic life. Her primary purpose in life is to inspire many to confidently pursue their passions in business and life. Businesses, organisations, entrepreneurs, and individuals gravitate to her online courses, in person workshops and personal retreats to recreate their Vision's through Vision Boarding. As a Vision Board facilitator and 20 + years of entrepreneurship and marketing, Alaska Tracy's able to move people through this process and unlock valuable insights. They leave energized able to move forward and grow. One testimonial after an organizational Vision Board workshop, "I love this design we created for our new mantra. The workshop was inspiring for sure. I definitely got new energy from it." Alaska Tracy's laser-sharp insights, her unbounded energy, her relentless drive to simplify, clarify and take the next action – all come together in one powerful package. "Lets Live A Vision Life."
You can connect with Alaska Tracy via alaskatracy@alaskatracy.com Find her on Facebook https://business.facebook.com/AlaskaTracy
Janet Culpitt is a renowned Networking Expert amongst the Gold Coast and Brisbane community. She has used networking to grow a six-figure income and teaches business owners how to use this approach to increase their own businesses.
A regular contributor to various Business and Networking magazines together with her EBook , "7 Secret Networking Tips Revealed" ,she shares her expertise to many readers.
Janet and her husband Steve, formed their business, Arrow Focus on Wealth, in 1999. They each have over 30 years’ experience in the Financial Services arena. And have clients that have remained with them since the beginning In the early days of their business,
Janet discovered that she could achieve good referrals for their business through networking if done the correct way. Her role in the business grew from Business Manager to become "Rain Maker" proving her expertise and natural ability to meet new contacts and develop relationships that result in both new business and continued growth for all parties.
The success of her networking led to the development of Networking with Janet, a business which runs workshops for Networking with Confidence to bring together those new to networking and wanting to know where to start. Her existing connections from the various groups she is a member of and her business alliances from the Financial Planning practice who work as a united team for their clients good.
Janet and Steve have four children, and two grandchildren and operate their two thriving businesses from their home acreage. You can find her at http://www.janetculpitt.com.au/ Or her closed facebook group https://www.facebook.com/groups/networkingwithconfidence/
Lisa is an author, facilitator of women’s circles and workshops, and EFT practitioner who is passionate about championing the greatness in women and girls of all ages.
Through her raw honesty, vulnerability and compassion she inspires, empowers and supports women with knowledge and tools to reconnect with themselves, so they can tap into sustainable happiness and inner peace that is inherently available to everyone.
Through her newly published book, ‘The Dawn of Hope – One woman’s path back to Love’, Lisa openly shares her struggles with an eating disorder along with the often-associated depression and anxiety, as well as what helped her to fully recover. One of these ‘tools’ are essential oils and Lisa now passionately shares how plant medicine can support us mentally, emotionally and physically and bring us back into alignment.
Lisa is an intuitive, honest and heart-led Mum of 3 active boys who has learnt that real transformation comes about only when we care and nurture ourselves, the way we so readily do for others
To find out more or to connect with Lisa, go to www.lisawinneke.com.au