Liz Soko Podcast // Spiritual Wellness: Recent Episodes
Liz Soko Podcast
The kinks of awakening, the trigger points that seem like dead ends, and the people who hurt our egos to awaken our souls, are necessary parts on the path towards spiritual freedom.
Going from living in lack to living in abundance through heart awareness is a difficult transition.
This podcast is meant to lightheartedly assist you on your spiritual healing journey, while talking about realistic tools and habits in the fitness/wellness fields that truly work.
Enjoy and let the voices of healers, mental health advocates, and inspirational men and women conquer your soul.
This is my understanding of validation. I believe it is a survival response and it is one that stops serving us at some point in our lives.
So, if you're not looking for validation...then what are you looking for?
Listen to the whole thing for answers from the depths of my soul and Spirit.
Appreciate your support,
L.S.
Ashley Rucker is the founder of Therapart (@therapart_), which is a non-profit that organizes community spaces that facilitate emotional release through movement.
Ashley worked a corporate position for 10 years while developing her passion of teaching and cultivating a movement practice. She will be touring with Maggie Roger’s as a meditation + movement instructor.
Her whole story is fascinating, but I think you should listen to the podcast instead of reading a simple summary!
Therapart has Ashley’s DNA. One day, she had so much energy in her body that it started moving in ways that would seem unnatural to society. She later learned that this was a healthy way to release stress, trauma, and repressed emotions from the body.
In this podcast, we talk about:
-channeling energy through the body
-Ashley’s story and what led her to become the amazing person she is today
-the importance of having a daily practice
-feeding yourself while following your passion
-managing high vibrational states
-Ashley’s program that helps incarcerated teens get their charges dropped
I think this is a highly charged, highly motivational conversation that may inspire you to just DO THAT THING!
Follow Ashley:
@a_rucker
@therapart_
https://www.therapart.org/
Follow Me:
@lizsokoenergywork
www.lizsoko.com
With some fiery kind of love,
Liz Soko
Paula Hurlock from Wellness Experience Jamaica sits down with me through zoom to have a friendly conversation about the Western perspective on expanding awareness. She studies cosmology, nutrition, and guides people through the Ascension process…
Ancient traditions, ancestors, and spiritual teachers all over are urging you to see the ascension process as something good!
We have been taught that anxiety and depression are negative consequences or that something is wrong with you. We have been taught to medicate or suppress when the body and mind are cleansing and shifting at the request of the soul.
We cover controversial topics such as identity politics, war strategy, and what it’s like to see the madness from the outside.
Whether you’re driving or completing a task, please enjoy and share your thoughts on my ig: @lizsokoenergywork
To reach Paula:
ig: @paulahurlock and @wellnessexperiencejamaica
If you enjoyed this episode, click the subscribe button and share with friends who you think would find it beneficial!
With some strange and fiery love,
Liz Soko
Hi sweet people,
I created a meditation to bring you clarity when you are confused, overwhelmed by many options or information, or just seeking that deep connection with yourself and your inner voice of truth.
Enjoy!
IG: @lizsokoenergywork tiktok: @lizsokoenergywork
website: www.lizsoko.com
It’s a very divided time, we feel this war within ourselves. And clearly, it’s manifesting outside of us.
There’s space for anger, if that’s what is showing up for you. There is space for love too though. Our emotions can co-exist with oppositional feelings. It may seem complex, but really it’s a grounding concept. You can move through moods and dense emotions with the knowledge that something else will take its place in the future, even though it is important to sit with things long enough for them to resolve and leave in calm way. (That’s healing, love)
So, in this podcast I had the pleasure of talking to Kitty Knorr. She is a poet, astrologer, tarot card reader, and content creator living in BK. I find that I connect with her easily and that we are on the same wavelength and share many similar understandings.
This is a casual conversation where we talk about the ascension process, how mental health fits into this collective meditation we are going through, random stuff we’d talk about without any context lol, and more.
Thanks for listening to my podcast and supporting my work in general.
If you want to book an energy activation and healing session or any other spiritual healing service, head to www.lizsoko.com
My ig: @heartoflizsoko for spirit @ladylizsoko for art
And to reach Kitty! You can head to her website: www.kittyknorr.com
And her ig and Tiktok: @kittyknorr
Kindly and with a fiery kind of Aries love,
Liz Soko
Anita Milovac is a sensual confidence expert who helps women to break free from pain and insecurities to own their powerfully feminine sensuality with unshakable confidence. Her modalities are tantric healing, dance, somatic release, and more.
In this episode, we talk about:
-the problem with hookup culture -becoming conscious -seeing past oppression (present and generational) -holistic mental health -going back to the ancient force of Kundalini -using and transmuting sexual energy -the Empowered Feminine, without the distortions
This is a super exciting podcast episode that I had the pleasure to co-create with Anita.
Here are her instagram and website:
https://anitamilovac.org/about-me/
@anita_milovac
Check out my website for more about energy healing, mindset, embodiment, and more! Bookings now available:
https://www.lizsoko.com/
@heartoflizsoko on ig <3
Come back for the next episode, and thanks for your support!
Love Lizzy
Didrik Sveinn Bogason was born in Iceland. He went to school like your average boy and even had a girlfriend. Due to divine intervention and some interesting life events, he found himself on a devotional path. He became a yogic monk and received a new name under the Ananda Marga school, Dada Diiptimanananda.
Today, he teaches meditation, philosophy, and music to people willing to expand their consciousness.
He has taught me many things about the layers of the mind, supreme consciousness, healthy eating, and more.
I am so lucky to have met Dada Diiptimanananda and I hope to convey some of the lessons I learned from him in this episode.
Anyways, I love you
Liz Soko
ig: https://www.instagram.com/heartoflizsoko/ tiktok: https://www.tiktok.com/@heartoflizsoko? twitter: https://twitter.com/heartoflizsoko facebook: https://www.facebook.com/lizsokoenergywork
website: www.lizsoko.com
Another bold and unapologetic soul on my podcast! Eternally grateful for this virtual space and for the fact that everyone is invited to join anonymously ;)
[ Valerie is a Reiki Master Teacher, Massage Therapist and Breathwork Facilitator. She is the founder of The Natural Lass: A mind-Body-Soul Detox Holistic Health Spa. She lives in North Idaho US and is from Boston Massachuestts. She uses shamanic techniques, cacao, drumming, sound, light, vibration therapy to help heal her clients. She also hosts high vibe retreats and you can follow her on @the.natural.lass to find out more. ]
We talked about the whole healing spectrum, the ins and outs of energy modalities, and concluded with media censorship and the freedom of speech (the real kind)
Anyways, love you guys
Liz Soko
https://www.instagram.com/iamlizsoko/
https://www.lizsoko.com/
https://www.thenaturallass.com/
I am allowing my soul to flow and my creative work is beginning to reflect that. My guided meditations are taking on a new presence and I am happy to share with the world.
If you want to chat about spiritual wellness or ask questions about meditation, I am always here.
https://www.lizsoko.com/
https://www.instagram.com/iamlizsoko/
Available on Youtube and Insight Timer as well
Anyways, love you guys
Liz soko
Ashmi Pathela is an artist and author who left her career in Silicon Valley to follow her heart. During her travels, she experienced a spiritual awakening that led her to questioning everything about her reality. She was shocked to find that millions of others were going through the same. Her book, Awakening the Heart of Humanity, is a tribute to this unprecedented time of global awakening. She writes and supports others on the awakening journey on her Instagram: @ashmi.path
This episode is really juicy and filled with soul soaking wisdom.
Join us as you create, drink coffee, or relax-we are right there with you.
Follow me on ig: @iamlizsoko tiktok: @liz.soko
www.lizsoko.com
Anyways, love you guys
Liz Soko
I get real and raw on the visceral shift that's happening within our bodies and minds. It is authentic and genuine and it is painful.
Some things I discuss:
-heart awakening and the purification process -the medicines of vulnerability and surrender -how the material plane interacts with the emotional plane -capitalism and the fear matrix -ascending beyond the mind -dimensions beyond time and space
We cannot rationalize love, we can only accept it and feel it. That's pretty much how this process is going to go.
Anyways, love you guys
Liz Soko
Head to my IG: @iamlizsoko for updates on blog posts, podcasts, and more.
In this episode, Gillian (yoga teacher, ayurveda therapist, student of Polyvagal theory, and much more) and I talk about pollutants to the mind, body, and soul.
We also...
-define ayurveda -offer tips for deepening awareness in daily life -discuss subtle yogic practices that manage inner energy -share spiritual journeys -connect the nervous system and vagus nerve to the spiritual awakening process
And recording this episode was an absolute blast!
You can find Gillian at the following digital locations
Website: www.transformyogatraining.com IG: @transformational_yoga Facebook: @tyogatraining Online Academy: transformational-yoga-online-academy.teachable.com Udemy: www.udemy.com/user/gilliangrant/
My socials can be found under @iamlizsoko (Tiktok , twitter, instagram, facebook)
Every podcast is a journey as well as a conversation!
This episode, I had the pleasure of chatting with Chloe Hamilton Meehan (@sacred.play) about some pretty deep stuff.
I will include some phrases from the episode to evoke curiosity within you, and to urge you to head to Spotify or Youtube and have a listen:
"Ceremony is a state of beautiful detachment, it allows you to navigate suffering in a different way.
We all go through different states of awareness throughout the day. At times, I feel the immense fear and suffering that is prevalent in the world. And at times, I feel the unconditional love present in all of us. I have learned to hold the suffering rather than asking why. And that’s my evolution at the time, I think that’s what the feminine evolution holds.
Sound is a very subtle form of healing and so is art.
It was very hard for me to get into my body, I am really feeling the sacredness and beauty of brining awareness into the body. I feel that light frequency, that spiritual energy, and I feel the gentleness come over my body. "
Way more of this kind of language and energy in the full expression of this podcast!
Chloe is available for photo sessions, message her at @sacred.play and @sacred.temple.
Many blessings!
Anyways, love you guys
Liz soko
lizsokopodcast #selfhelp #selfhealing #spiritualselfdevelopment #creativity #meditation #awareness #shaktirising #kundalini #globalhealing #consciousness #relationships #ceremony
Hello and welcome to Liz Soko Podcast! That's for new listeners. And if you keep coming back, I would love to send you a big thank you!
This episode with Tom Newman, @movemeditateimmere, delves into the cold water therapy, meditation, movement, and breath-work as practical and relevant practices for the modern working man or woman.
Tune in for this informative and deep conversation about spiritual self development and the stories of two people who transformed suffering into learning experiences.
Check out my youtube channel, poetry book, and social media channels. (just search @iamlizsoko)
Tom offers sessions for those looking to get into mindfulness practices, catch him on instagram @movemeditateimmerse.
Anyways, love you guys
Liz Soko
This meditation will take you on an inner energy through the mind, body, and soul.
You will experience relaxation, self understanding, and radical acceptance.
Join me for a heart awakening and mind silencing meditation that will open your awareness to the truth of who you are.
check out my website:www.lizsoko.com new instagram handle: @adigitalspirit tiktok: : @adigitalspirit twitter: @adigitalspirit
Anyways, love you guys
Liz Soko
Wellness is a word that can mean a lot of things.
I think the meaning and purpose, as well as its potential for transformation, become saturated when the word begins to represent non-philosophical or external intentions.
Sit down with me for this short episode on the concept of wellness and what it means from my viewpoint.
Anyways, love you guys
Liz Soko @iamlizsoko
Lauren Rainbow, a professional psychic medium and spiritual teacher, sits down with me to discuss her history with the metaphysical as well as her insight into the spiritual path.
It is easy to get attached to any comforting sensation or belief that you may come across in this world. For spiritual seekers, that realization high can become a source of instability and actually distract an individual from his or her path of development.
There is a lot of practical advice about managing energy in this episode. Wait until the end for information from your loved ones who have crossed over.
You can follow and schedule with Lauren Rainbow at @laurenrainbowmedium and laurenrainbow.com
She also has live events and sacred travel visits!
Thanks for listening!
Anyways, love you guys
Liz Soko
Tara Teng (@misstarateng) is an Embodiment Coach, a role she found through her own healing journey. The uncomfortable stuff is as much a part of our lives as the sweet and loving stuff.
This episode is all about confronting the truth and the system. This information is no longer conspiracy, but based on factual conclusions and statistics. Our bodies hold past memories, intuition, and the guidance as to who we truly are.
Tune into this episode for a moving and inspiration talk with beautiful Tara Teng, who is bi-sexual, bi-racial, and completely and unapologetically herself.
Find her on instagram @misstarateng and schedule a consultation to work with her!
Lots of fun content and services set to come from me as well, @iamlizsoko.
Anyways, love you guys
Liz Soko
This episode, with Lisette Eileen Cheresson & Andrea Rice, focuses on using creativity as a tool during this bumpy time. Both of these women are writers and yoga instructors. Andrea is also a mindfulness instructor and Lisette, a death doula. They co-authored the Yoga Almanac.
This soul chat also highlights the difference between mental/emotional healing and release techniques like yoga.
This conversation hits close to home, presumably for all listeners, because it weaves individual deconstruction with collective realization.
Lisette teaches monthly @wanderlust_tv https://wanderlust.com/wltv
Her IG: @lisetteeileen
Andrea IG: @doctordrea
The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons
*available at Amazon and Barnes & Noble
IG: @yoga.almanac
Anyways, love you guys
Liz Soko
Jere-Ann was an ex drug addict, sex worker, and lost soul. She is now an awakening guide, 12 step program member, sober almost 9 years, and mother of two.
This episode talks about rock bottoms, raising yourself, learning how to manage triggers, seeing sexual wellness as an inner journey, and confronting society's shadow influence on your self image and mindset.
Not all things are light and airy, actually most spiritual discoveries are heavy and deep. It is important to begin the conversation between white people about black lives matter and holding oneself accountable.
Join two souls for this convo filled with touchy topics, meant to remove the judgement filters that typically come with public media.
Follow Jere-Ann at @guided_awakenings
Anyways, love you guys
Liz Soko
This episode will talk about the usefulness of pain and suffering and how they can be turned into life's most important lessons and guides.
Oftentimes, we see pain as am obstacle...but, what if it is merely a guide to our true selves?
Explore the idea that unresolved pain stored in the body becomes emotional suffering and physical health issues.
Anyways, love you guys
Liz Soko
Is enlightenment reserved for bearded men? Are they the only ones who know anything about karma, reincarnation, and the spiritual path?
You will find the answer in this episode. Lisa Grail is a kundalini teacher, music artist, and spiritual wellness advocate.
She lives in Saint Petersburg and discovered yoga after her initial satori (awakening) and a bought with depression.
Join us for this light hearted chat between two women on different sides of the planet, talking about the same thing.
Anyways, love you guys
Liz Soko
We all ask people about their signs at parties and other gatherings. But are we really connected to astrology in the holistic self development sense?
It's one of those things that usually seems "best to save for the experts".
Astrology is one of the most ancient metaphysical beliefs in human history. It is also one of the most concrete, which tends to slip the minds of spiritual self developers.
This episode will focus on using astrology to map your life's path. It will also develop the idea of psychological development and wholeness as a necessary tool for fulfillment.
Philip Daniel Miles, @philipdanielmiles, is a professional astrologer and spiritual advisor.
Sit back, enjoy, and let your mind wander.
Anyways, love you guys
Liz Soko
This is a spicy conversation between two spiritual women about the nature of awakening, healing, and finding your healing modality.
Autumn Sunshiine is the founder of Autumnal Roots and a fitness/yoga activist on social media. She forges her own herbs to make products that heal the skin and the soul.
This conversation goes deep into the self love journey, the current status of the world, toxic relationships, lesson learning, and empowering the divine feminine.
Laugh along with us and share our uncomfortable truths.
Anyways, love you guys
Liz Soko
This podcast episode will feature Rick, who's an intuitive empath healer.
We will talk about spiritual awakening and the final goal, which is unconditional love. This topic is a powerful and mysterious one, but we approach it in a funny and lighthearted way.
Join us for the soul journey podcast into the hidden dimension of unconditional love which we all seek. Where are we looking? Why are we not finding? What is the clear and direct route to unconditional love?
Anyways, love you guys
Liz Soko
If you're on a spiritual path or you're drawn to the awakening journey...there are many difficulties that will arise.
Listen on how you can master meditation, learn to be independent, and impact the world with your emergy.
Sofi Toiberman is a close friend of mine and she inspired me with her story of transitioning from modeling to living in a Buddhist monastery. She practices Ashtanga yoga, teaches Sampoorna yoga, and is constantly working on herself.
Enjoy and message me if you are interested in recording a podcast or if you have any questions regarding introspection + healing.
Anyways, love you guys
Liz Soko