Fit & Boujee: Recent Episodes
Dee Thomas
On this podcast we will cover all things Fit and Boujee. From Fat Loss to Shoe Shopping, we got you covered! Tune in for unrestricted womanly discussions about balance health & overall wellness. This is also the official podcast for Rock Paper Fitness gym in Mobile, Al
Sometimes you just gotta WIN UGLY!! Winning the day, the routine, your commitments aren’t always pretty and we ALL know that. But, when you look back at your efforts, you should be able to self-assess whether or not you gave YOUR best effort! #winugly today! I’m with you
Episode Description:Get ready to dive into the difference between patience and complacency with a twist of Gary Vaynerchuk's wisdom! We're exploring how this concept plays out in both fitness and daily life. Tune in for practical tips on staying patient without getting stuck in the complacency zone. Join the conversation and discover how to keep pushing towards your goals with gusto! For more fitness and lifestyle inspiration, swing by Fit and Boujee and follow us on IG @theblackfitlanthropist. Let's elevate together!
God wants to be apart of your life, even when it comes to your fitness, well-being and nutrition 🩷 If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him. -James 1:5
Todays episode discusses how to stay motivated to exercise! Some are practical tips that you have heard and some are unconventional! Either way, let’s move 🙂
In this FAB Quickie, we talk about the importance of setting boundaries inside of your life, your business and your relationships. The question I ask, is, has your purpose become your prison? And if it has, its time to step back, set your boundaries and take hold of your life!
Happy Wellness Wednesday! Todays episode is inspired by my beautiful client Ann Taylor. She shared with me the story of long distance swimmer Diana Nyad’s journey to swim from Cuba to Key West!! Be encouraged today to continue!!
Day 6 of my social media detox & I have a worddddd for you! But you have to listen in! 1 Corinthians 3:7 NLT- “It’s not important who does the planting, or who does the watering. What’s important is that Gir makes the seed grow.”
So, I decided to get off Facebook and Instagram for 12 weeks! Today is day 1 and has been very interesting to say the least! In this episode I discuss some reasons I did this as an entrepreneur and some day one realizations that I had!
Being faithful to who you are can be an emotional journey of self-acceptance & trusting Gods plan. Check out this episode as we discuss taking autheticity into 2023.
Sometimes you're too close to see the problem! Inspiration for handling negativity from the book, "The Energy Bus" by Jon Gordon
I had the most incredible opportunity to do Hot Yoga at Hot8Yoga in L.A. for 7 days! And boy, did I learn so much about myself and what I learned!! So grateful for the opportunity and for the people that I got to connect with. Exceptional instructors & facility! I highly recommend checking out their welcome week for newbies! This is a Facebook Live video that I recorded for my community. Wanted to share with you all!
I’ve struggled with my weight my whole life, but I have really had a challenge with it starting in my mid twenties. Stepped on the scale this morning & had such a gratitude moment!! This episode I’ll share with you what I’ve been doing & some practical tips to incorporate into your regimen.
Lead, Love and Align with you why. If you are feeling unmotivated or disconnected from what your purpose is, this episode is for you!! It's time to live outloud, because someone needs us to really show up. Actually, YOU needs for you to show up.
Every single day that ends with "day", we get the opportunity to reinvent ourselves toward the direction in which we want to live our dream life. I'm challenging my entire tribe to do this so we can live the best life ever!
It's a thankful Thursday and I'm so grateful that you are here!!! Todays episode is how to be a stand for your time and life by acting in urgency. I was inspired by Ed Mylett's new book, "The Power of One More". It's and absolute exceptional and easy read!!!
Tag me in anything your heard that you will implement or any realizations that you may have had!
IG & TikTok: @Theblackfitlanthropist
Facebook: Dee Thomas- The Black Fitlanthropist
YouTube: DLimai
Its been a long time since I have recorded an episode, but I am back!!! In this episode, I will share a bit about my recent relocation to Manhattan Beach, California, what brought me here, and the first big lesson I have learned. I will also talk a little bit about "The Power of One More" by Ed Mylett!!! Thanks so much for tuning in!!
IG: @theblackfitlanthropist
TikTok: @theblackfitlanthropist
Youtube: Dlimai
I just want to say this: I think we put so much pressure on ourselves to recover from a physical, mental or emotional trauma that it minimally doubles the recovery time because we take too big of steps at once. From women pressed to “snap back” immediately after a baby, to “getting over” a breakup, quick ain’t always it. Quite frankly, many of us have more damage from not addressing the trauma or injury than the incident itself. Take your time, give yourself grace, allow the right accountability & be open to thriving in your new norm.
During this season of uncertainty, God will: 1. Carry you 2. Cover you 3. Draw you near. We can find comfort in this as we move from day to day!!! #yougotthis
Here is a Facebook Live replay of how small business owners can make the most of this season of being stuck in the house. Monetize, be creative & move towards the future!
This is your time! Life gets kind of iffy & it’s so easy to fall between the cracks. Easy to feel kind of negative & I get it. Today, I want to be a stand for you. It’s YOUR TIME IF YOU CHOOSE IT! Here are 7 steps to win your next 90 days!
A transparent reflection on what’s holding you back from living life fully! Get your pin and paper out...be ready to dig dee!
Marvelous Monday: start to get unstuck by identifying the things that have you busy, bored, and unchallenged
In this episode we talk about how to draw the line in the sand and truly BE DONE with the habit of quitting. Tune in to learn how using a 90 day plan can change your life and launch 🚀 you towards your dreams!
It doesn’t matter where you are or how much you don’t have...you still have the ability to WIN! The key is to not get outworked by the members of the mediocre club!!!
GET READY! What you desire is HERE! 💯 Opportunity is at the door and is knocking. Are you ready?? GET FIRED UP!
Transformation Thursday: keep your routines or change your dreams. -Dr Eric Thomas. Today I drop some gems about keeping your dream in focus. #1. Make a choice if you reaallllyyyy want it or not #2. Align your actions and options with your dreams 3. Get rid of the thingna that don’t align for a season. #4. Small sacrifices for HUGE rewards. 💯 Follow me on IG & Facebook for more inspiration: The blackfitlanthropist
You are the gift: On this episode, I get real and transparent about my relationship issues. I don’t talk about my private life too much, but I think it’s fair to let you in! My intention is to bring to light that YOU are the GIFT & should be regarded as one.
Today we are talking about excuses, and how they CANNOT serve us in 2019! Show up this year, cast your vision & GROW into an incredible, strong, and tenacious person. If you are SERIOUSLY ready to SPRINT into the New Year with FIRE, TUNE IN!
Grow into the New Year featuring published author, Maryum L. Haston as she shares with us how to understand growth. She drops valuable nuggets on how to incorporate easy daily rituals to have the best day ever!!
“Things which matter most must never be at the mercy of things which matter least.” -Johann Wolfgang von Goethe How many times do we lose focus on the main thing? We offer our energy to things that we don’t even want!!! Check out the exercise in this segment to go into 2019 focused & powerful!
You don’t have to be defined by your past, unless you want to be! Let’s move into 2019 with a new mindset!
Episode 1: What does it take to be great? As we move into 2019, here are 3 simple tools to remember in order to tap into your greatness! 1. Mental Toughness 2. Overcoming self-doubt 3. Experience