YO BALANCE CO.: Recent Episodes
Christie swadling
In this episode my fiancé and I speak our open thoughts to the current fixation for some woman to feel the need they have to be both the man and the woman and how it's unhealthy as its causing BURN OUT & lack of being able to express their feminine side. * this is just our personal opinion*
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Light hearted banter episode featuring my Fiancé Joel
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Ex contestant of the Bachelor who is now a fitness professional Elly Miles shares her experience with spiritual healing and how she effortlessly applies it in her everyday life.
Elly's IG- https://www.instagram.com/ellymiles/?hl=en
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In this episode I interview WBFF pro, mother and business owner Emily King, we talk all things fitness, family life and social media.
https://www.instagram.com/emilyking_bodies_/
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In this episode I interview my own hormone specialist @hormonehealthstudio and we talk all the things! Hormones, how to regain your period, my current hormone struggles and what my specialist suggest for those struggling too!
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In this episode I interview Media queen and Comedian Georgia Products, we have a laugh, exposure our partners and followers icks whilst sharing our bad tinder stories. This episode is light hearted, two girls having a banter so tune in for a bit of a laugh.
Gerogias Socials
https://www.youtube.com/channel/UCYLqIgYnlbmZHH9_oacn5Ng
https://www.instagram.com/georgiamccudden/
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Recent interview with Understanding Body Matters Podcast I share my tips on how to create self love again after an eating disorder
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75BALANCECHALLANGE FREE TO JOIN! Come apart of our FB group to find out more info! https://www.facebook.com/profile.php?id=100067762926549
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We have all seen 3rd Phix & 3rd Phix collection all over social media. In this episode I interview the owner Mitch Third and he shares his story and tips on how he started his company from a simple idea and used the power of social media to transform it
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In this Episode I interview Clinical nutritionist, Bridget Hunt.
She shares the science behind your gut and IBS, we explain why it is extremely important to priorities your gut health and things you can do everyday to improve it.
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In this episode Dara, aka Dj Tiger Lilly talks about how she is able to have a healthy relationship with partying, going out and living a social life wilst also balancing out her health, wellbeing and still able to hustle from Monday to Friday.
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Drew opens up about mental health and gives a mens
perspective on helpful advice for women supporting their partners
to open up more and breakthrough the stimga around
men and their mental health.
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Former biggest loser trainer and presenter Libby Babbet shares her tips with living a healthy and active lifestyle.
Libby lost her period in her 20's due to health issues and she shares step by step actions she made into getting her cycle back after 15 years not having one.
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In this Episode I interview Founder of Happy Skin Co, the worlds best at home hair removal handset.
With making over 20 million dollars in less than 2 years, I had to pick at Dylans brain to get him to share his marketing strategies and tips into starting a business and making money online.
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Check outs Matts free downloadable guide for my CEECASTERS mattcama.com/christie
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In this episode I interview Sinead Hegarty and she shares her past pain with heart breaks and anxiety in hopes she can educate and help others dealing with similar life events
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In this episode I interview well known health and wellness blogger who lives in Bondi beach, Caroline Groth. We get vulnerable about our own experiences with eating disorders and how we are coping during COVID-19 isolation.
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In this episode I interview ex Australian sprinter, trainer, presentor and a good girlfriend of mine, Katie Williams.
We talk about how we are copying during COVID-19 and we also share our tips towards how we are keeping, happy healthy and fit during isolation.
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In this Episode I interview well known Author, nutritionist and yoga instructor Lola berry,
We talk everything health, our experiences with diets, why not to believe everything you see on social media and we also both share our tips in what works for us now.
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Mother, business owner, podcast host and fitness icon Ashy Bines shares her tips with keeping fit and healthy whilst living a busy life. We also talk about mum guilt and how to be the best version of yourself right now.
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In this episode I interview ex olympian, Author and coach, Danielle Kettlewell.
She shares her story in how she overcame a past full of self doubt and negative self talk to then perusing her dream to becoming an olympian swimmer and now a successful business women.
We share our stories and tips to help those wanting to create confidence and kill self doubt.
In this Episode I basically just sit down and have a one on one chat with you guys about my thoughts right now.
Giving my tips on how to create motivation and make it stay, the importance of finding yo balance and what that looks like and I also share my experiences with distancing myself from those around me as a form of personal growth and self love.
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In this episode I interview a well known content creator @alrighthey who started working at McDonalds and now works for himself full time online. We get talking about the nitty gritty of social media, we share our insights of what life is really like as a full time YouTuber and give you guys our tips in how to start a successful online business
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In this episode we talk about signs to look out for when your "healthy habits" are becoming obsessive and not so healthy.
I interview Mia Findlay, a recovery coach and an ambassador for the butterfly foundation and we talk about how society and the media have influenced certain disordered eating behaviours to make us feel as if its considered normal and "fitspo"
We also share our recovery methods and what worked for us when creating a healthy relationship with food again.
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CEECAST: Yo Balance Co
Christie Swadling aka CEE here, Central Coast-born now Cronulla, Sydney-based 22 year old beach babe, with a passion for all things nutrition, fitness, gut health, self improvement, self empowerment, and working with the power of your mind to find beautiful balance in all areas of life.
Raw, open and honest, here is the story of my Eating Disorder: how “malnunourished” (my personal word for that jumbled mixed-up mess of malnutrition, malnourishment, and that dazed out-of-touch mindset that ED causes) I was and how it affected my life.
It’s been a long time coming - so let’s get my deep dark past out in the open, shed some light, so you know the point of where I started upon this amazing journey to FIND MY BALANCE.
This is only the beginning. So listen up, tune in, and let’s grow together!
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