Run to the Hills: Recent Episodes
Edwina Sutton & Gary Thwaites
The only running podcast that loves to talk about running as much as you do. Run to the Hills is your weekly trail running and ultra running fix. Where hosts Edwina & Gary review recent ultra races and interview a variety of runners and race organisers. Proudly sponsored by Chia Charge https://www.chiacharge.co.uk/Get in touch if you have ideas for the podcast contact garythwaites@chiacharge.co.uk
Episode 115 - Diāna Džaviza - 2021 & 2022 Spartathlon Champ
This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Diāna Džaviza, Diāna is the current female Spartathlon champ, but that is just one part of a long list of amazing performances! Check our her website if you want to follow Diāna's journey.
www.runningdiana.com
photo credit to Manuel Peric
https://ourworldindata.org/food-choice-vs-eating-local
https://howbadarebananas.com/
https://www.kneppestate.co.uk/knepp-wildland
https://thegreenrunners.com/trainer-life survey/
https://sailgp.com/general/purpose/impact-league/overview/
Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 114 - Isaac Kenyon - Welsh 3 Peaks Challenge
This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Isaac Kenyon and Trish is back!
Isaac, recently become the first person to trail run the Welsh 3 Peaks Challenge of 233km and roughly the height of Everest in elevation in 30 hours broken over 4 days. He ran for mental health and a film is being made out of this journey.
He is an endurance athlete who holds the world record for the individual longest continual row of 3 days and 11 hours on a Concept II rower. I have rowed the Atlantic Ocean in 40 days over the high seas. Do you think I would be a suitable guest on your podcast? Find out more about Isaac, here: https://www.isaackenyon.com/
Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 113 - Ali Young - Spartathlon - GB Team Athlete
This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Ali Young and Trish is back!
Ali is a Runner and Mum of 2, GB 24hr Team, British Spartathlon team, loves Parkrun & you might find her down the track racing the 800!
Photo Credit - Chris Mills.
Social Media:
https://www.instagram.com/aliyoungrun/
https://twitter.com/AliJYoung
https://www.facebook.com/AliParkFit
Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 112 - Jasmin Paris & David Starley - The Green Runners
This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with David Starley and Jasmin Paris from The Green Runners and Trish is back!
Jasmine needs no introduction to anyone on the trail running scene and David is a 24hr environmentalist who was an absolute wealth of knowledge on all things from bananas to the milk in our tea. They shared some great ideas on how we can offset our carbon footprint to all the work The Green Runners are doing in the background.
https://ourworldindata.org/food-choice-vs-eating-local
https://howbadarebananas.com/
https://www.kneppestate.co.uk/knepp-wildland
https://thegreenrunners.com/trainer-life survey/
https://sailgp.com/general/purpose/impact-league/overview/
Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 111 - Trish Patterson & Russell Bentley
This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Trish Patterson & Russell Bentley.
We are adding to the show with a monthly chat with Trish and Russell as they go through their running journeys. Hopefully entertaining, inspirational and knowing Russell maybe a tad controversial, but hopefully thought provoking!
Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 110 - John Harris - Liverpool to London for Endometriosis
This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with John Harris.
'On July 28th this year, I will endeavour to run the 350km from London to Liverpool in one go.
I am hoping to raise £10,000 for Endometriosis UK, and you can find out exactly why I'm doing this on the page called The 'Why'.
I envisage this will take me 70-80 hours, with no overnight sleeps, and I'd love some of you to join me for some miles, or the finish line party!
If that interests you, please follow the link to the contact page and send me an email!'
www.justgiving.com/fundraising/londontoliverpool350
Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 109 - Alison Walker - Race Across Scotland 1st Lady
Pic Credit - James Appleton
Alison Walker is a British-based Malaysian ultra runner who in based in the North of England. She recently came 1st lady at the Race Across Scotland 215 mile Ultra Marathon.
Follow Alison on Instagram.
@_alisonwalker_
Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 108 - David Lipman - Supersapiens
Dr. David Lipman is an Australian-trained Medical Doctor, Podiatrist, and Exercise Physiologist who is part of Supersapiens’ world-renowned science team.
Outside of work, David is an ultramarathon runner and physical activity advocate who is passionate about supporting athletes of all levels to reach their goals.
https://www.supersapiens.com/en-GB/
Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 107 - Ali Bailey - Lakeland 100 Winner
This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Ali Bailey. We talk about Ali's journey into running, how his Lakeland 100 race panned out and what is future goals are too!
Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 106 - Emma Stuart - Lakeland 100
This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Emma Stuart. Emma ran her first ultra in 2019 and found her feet fast! Since then she's won the Keswick 50km, Yorkshire Trod 50km, Lakeland 50, The LAP, The Montane Cheviot Goat, Lady Anne's Way and the 2022 Lakeland 100!
Follow Emma's journey via the links below.
https://www.scarpa.co.uk/scarpa-team/emma-stuart/
https://www.instagram.com/the_running_vet/
Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 105 - Marc Laithwaite - Lakeland 50 & 100
This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Marc Laithwaite ahead of the Lakeland 50 & 100 ballot.
'The Lakeland 100 ‘Ultra Tour of the Lake District’ is the most spectacular long distance trail race which has ever taken place within the UK. The circular route encompasses the whole of the lakeland fells, includes in the region of 6300m of ascent and consists almost entirely of public bridleways and footpaths. The route starts in Coniston and heads South before completing a clockwise loop which takes in the Dunnerdale fells, Eskdale, Wasdale and Buttermere before arriving in Keswick. From here the route heads to Matterdale and continues over to Haweswater before returning via Kentmere, Ambleside and Elterwater to the finish at Coniston.' https://lakeland100.com/
Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 104 - Claire Whittingham - Way of the Roses Challenge
This week Eddie @edwinasutton and Gary @garythwaites2498 talk with Claire Whittingham.
Claire, 33, and Cass, 32, are based in the northwest of England and have been together for 13 years. After their second round of IVF ended in a devastating loss at 24 weeks, they’ve decided to take on an enormous 170-mile running challenge in memory of their daughter, P.
Support and follow their journey via the links below:
https://www.tommys.org/baby-loss-support/baby-loss-stories/we-determined-honour-our-daughters-memory
https://www.wayoftheroseschallenge.co.uk/
Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 103 - Lauren Johnson - Spine Challenger Winner & Course Record Holder.
This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Lauren Johnson after her first place and new course record at the 2022 Summer Spine Challenger.
Lauren started running around 2009 after watching the Great North Run on television. In 2016 she joined her local running club and ran on the roads until lockdown in 2020. This sent her on to the trails. Once restrictions eased she started to explore the Peak District where she well and truly fell in love with hills, trails and fells.
Follow Lauren on Instagram - https://www.instagram.com/laurensamantharuns/?hl=en
We launch our Patreon page too. Please check it out if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 102 - Andy Norman - Altra
This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Andy Norman from Altra. Andy is Altra's U.K. National Sales Manager. He's smoking fast too and can be seen crushing his local parkrun with a buggy! Neither of us run with Altra shoes so this was really interesting for both of us.
We launch our Patreon page too. Please check it out if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 101 - Gary's Lakeland 100 Story
This week Eddie @edwinasutton grills Gary @garythwaites2498 and finds out all about his recent Lakeland 100 ultra marathon experience. We opened up the questions to our community and did our best to answer then all. Will Gary try again or is twice enough on the Lakeland 100 course. Hope you all enjoy the chat.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 100 - Paul Wilson - Backyard Ultra England Team
This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Paul Wilson. Paul started running as an amateur boxer and has now completed some of the most iconic races and rounds Europe has to offer. He's currently the Bob Graham Round Club Chairman and has recently started his own coaching business.
https://summitultra.co.uk/
https://www.strava.com/athletes/1989877
https://instagram.com/summitultracoaching?r=nametag
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 99 - James Moorcroft - Leki - Running With Poles
This week Eddie @edwinasutton and Gary @garythwaites2498 chat with James Moorcroft from Leki. It was great to have James on the show. He helped highlight the benefits of running with poles and why he thinks Leki poles stand head and shoulders above the rest. It's a great show if anyone is on the fence and wondering about what size poles to use, do poles really help? and tips on how to run and get the best out of your poles.
www.leki.co.uk
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 98 - Trish Patterson & James Parsons - National Three Peaks Race Winners
This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Trish Patterson and James Parsons after their recent win at the National Three Peaks Challenge. They climbed Ben Nevis, Scarfell Pike and Snowden. They ran the distance inbetween too! To complete the race you needed to cover 60 miles per day.
You can connect with Trish on Instagram via the link below:
https://www.instagram.com/trishpatterson.hidden.strength/?hl=en
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 97 - Sam Amend - Grand Union Canal Race Winner
Sam Amend is a Mum, GB Athlete 50k,100k,24hr and British record 100 miler 14hrs 10.41. We catch up her with her a week after her record breaking and overall win at the Grand Union Canal Race a 145 run from Birmingham to London
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 96 - Carl Morris - The Trail and Ultra Project
Led by researchers at the University of Central Lancashire, this project aims to explore and document the growth of trail and ultra running in North America and the UK. Combining detailed survey data, media analysis and in depth interviewing, the project will provide unique insight into the culture of this sporting phenomenon.
https://www.trailultraproject.com/
Connect with Carl via the links below.
https://www.facebook.com/TrailUltraProject
https://www.instagram.com/trailultraproject/?hl=en
https://www.strava.com/athletes/12211786
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 95 - Bodil & Lee from Inov-8
This week we are joined by Bodil Oudshoorn and Lee Proctor from Inov-8. We chat about some of their shoe range, Shoe's for different events and trails and a bit of shoe maintenance too.
We talk about the:
PARKCLAW G 280
TRAILFLY G 270
TRAILFLY ULTRA G 300 MAX
X-TALON ULTRA 260 V2
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 94 - Nicola Forwood - River Aire Ultra
Nicola Forwood loves running anything from a weekly parkrun to ultramarathons. She loves Parkrun so much she's ran over 500 of them! She's a run streaker and a running Youtuber too. We caught up with Nicola just after she won the River Aire Ultra.
Twitter - https://twitter.com/NicolaForwood?fbclid=IwAR2EDvpRA12iU4cLThb6-Jj4ZLGxKervePmXtkhwtF4SE76tW3O-IfxAOMo
Instagram - https://www.instagram.com/NicolaForwood/
YouTube - https://www.youtube.com/NicolaRuns
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 93 - Paul Mason - Double Thames Ring 250
Paul Mason, runner of extreme distances tells us all about how he conquered 500 miles, yes 500 miles! Trigger warning he describes in detail his freaky hallucinations, so if you are running alone, on a dark canal and are particularly scared by clowns probably good idea to skip this one!
https://justgiving.com/fundraising/doublering500?
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 92 - Daniel Bye & Boff Whalley - These Hills Are Ours
Dan and Boff decided to run a series of routes from the centre of the city in which they found themselves, to the top of the peak overlooking the city.
In story and in song, this is the story of what they found out – about the relationship between city and country, between wild and controlled, about land ownership, about why we’re drawn to wild places – and about what we’re really running from.
These Hills Are Ours is the most personal piece of work either Dan or Boff has made, the most heartfelt, and the most direct. It’s really funny and genuinely moving.
Find tour information and follow along via the links below.
http://www.danielbye.co.uk/
Twitter - https://twitter.com/danielbye and https://twitter.com/boffwhalley
Instagram - https://www.instagram.com/danielbye/
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 91 - Sophie Grant - UTMB, TDS, GB Ultra Runner
Sophie is a GB International trail runner. The New Zealand born ultra-runner has finished in the top 10 at UTMB, Lavaredo, TransGranCanaria, La Diagonale les Fous and the Marathon des Sables. You can follow Sophie over on Instagram as she roams the planet sharing her van life journey.
https://www.instagram.com/sophieamygrant/?hl=en
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 90 - Andy Blow - Precision Fuel & Hydration
This week we chat with Andy Blow, the co founder of Precision hydration. Andy is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams, and remains an adviser to the Porsche Human Performance Centre.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 89 - Carla Molinaro - Land’s End to John O’Groats Ladies World Record Holder
This week Eddie and Gary catch up with record breaking ultra runner, adventurer and running coach Carla Molinaro. Carla recently ran the length of Great Britain from Land’s End to John O’Groats and setting a new ladies World Record along the way.
She has represented Great Britain at the 100km World Championships and is a Hoka One One Athlete.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 88 - Jon Shield - 2022 Ice Ultra Winner
This week Eddie and Gary catch up with Jon Shield. Jon recently won the 2022 Ice Ultra. The Ice Ultra is a 230km 5 stage race through arctic Sweden.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
Instagram - @jon_shield_runs_ultras
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 87 - Lisa Watson - 2022 Northern Traverse Winner
This week Eddie and Gary have a chat Lisa Watson. Lisa is fresh from winning the Northern Traverse. She smashed the course record by over 10 hours too! We talk about the race, her training and what is next.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 86 - Mickey Turner - Rowing 3,000 miles across the Atlantic Ocean
This week Eddie and Gary have a chat with the inspiring Mickey Turner, Mickey along with Dom, James and Ryan rowed 3,000 miles across the Atlantic Ocean raising money and awareness for some amazing charities. We hear about the highs, lows and how this challenge was only the start of Mickey's journey.
Follow along on Instagram.
https://www.instagram.com/cockleshellendeavour2021/
Fancy making a dark and stormy cocktail? Check out one of Mickey's supporters.
The Devon Rum Company - https://devonrumcompany.com/
Cockleshell Atlantic Rowing T-Shirts - https://www.thechitsinn.com/products/cockershell-atlantic-rowing-team-tee
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 85 - Jo Meek - GB Ultra Runner - Dartmoor Round FKT
This we Eddie and Gary catch up with GB Ultra Runner and Scott Athlete Jo Meek, We talk about her Dartmoor Round FKT, Future Races, Training and how she still has some road marathon goals!
You can follow Jo via her link tree below.
https://linktr.ee/RunningSquirrel
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 84 - Tom Garrod - Double Lon Las Ultra Marathon
At 20 months old, Tom was diagnosed with Post-Viral Encephalitis. Later in life Tom was diagnosed with stage IV testicular cancer and given a 5% chance of survival.
In this episode we chat about growing up, bullying, suicide, surviving Cancer and his amazing achievements in the world of running. Tom's efforts in raising awareness of Testicular Cancer whilst out running the length of Ireland or doing a Double Los Las Cymru race over 500 miles!
As a coach Tom brings a holistic approach to running and well-being which he endeavors to pass onto you.
https://bustinyourballs.org/
https://tomgarrodcoaching.co.uk/
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Run to the Hills - Episode 83 - Russ Moorhouse - First Person to Wild Camp on all 214 Wainwrights
This week Eddie and Gary chat with Russ Moorhouse! Russ is the first person to wild camp on all 214 Wainwrights, Bivvybag World Record holder and author of Fell Asleep, number 1 best seller.
https://linktr.ee/russellmoorhouse
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Run to the Hills - Episode 82 - Lizzy Hawker - Ultra Tour Monte Rosa & Great Himalaya Trail
This week Eddie and Gary chat with Lizzy Hawker! Lizzy held the world record for 24 hours on the road and won the Ultra Trail du Mont Blanc an unprecedented (and unmatched) 5 times. A National Geographic Adventurer of the Year and now race director of the Ultra Tour Monte Rosa her passion for exploring is taking her far beyond competition to high, wild places often alone, and often in Nepal. Read more about Lizzy here …
https://www.lizzyhawker.com/
https://www.ultratourmonterosa.com/
Lizzy is a published author too. Her fantastic book Runners is available to buy via https://www.amazon.co.uk
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Run to the Hills - Episode 81 - Steve Birkinshaw - There is No Map in Hell
This week Eddie and Gary chat with Steve Birkinshaw, Husband, Father, Fell runner, orienteer, hydrologist and author. We talk about all things running and his great book, There is No Map in Hell
Twitter - https://twitter.com/sjbirkinshaw
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Run to the Hills - Episode 80 - Elaine Bisson - 2022 Winter Spine 2nd Place Lady
This week Eddie and Gary chat with The Spine Race second place lady Elaine Bisson. The Spine Race is a 268 mile race from Edale in Derbyshire to Kirk Yetholm. A fantastic performance from Elaine. Some great ideas and tips from Elaine too!
Check out Elaine's great blog and Instagram account via the links below.
https://elainebisson.wordpress.com/
https://www.instagram.com/ellie_bis2/
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Run to the Hills - Episode 79 - Andy Dobinson - Ultra Marathoner - Stroke Survivor
This week Eddie and Gary catch up with Andy Dobinson. Andy came on the show a while ago and chatted with John about his recovery from a stroke. He was keen to come back on and keep us updated with his journey and share his plans are for the future.
Connect with Andy over at Instagram:
https://www.instagram.com/andyd2574_stroke_of_luck/?hl=en
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Run to the Hills - Episode 78 - Emma Roper - 2022 Spine Challenger
Emma is a busy mum, self employed physio and one of the Run to the Hills community! 2021 saw Emma complete a successful Bob Graham Round and she will be toeing the line for the 2022 Spine Challenger. Like all of us loves being out on the trails and fells.
Connect with Emma on Instagram vie the tags below.
https://www.instagram.com/emma.roperc/?hl=en
https://www.instagram.com/eroperphysio/?hl=en
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Run to the Hills - Episode 77 - Brodie Sharpe - Run Smarter Series
It was great to have Brodie on the show again. Such a knowledgeable and enthusiastic guy with a passion for keeping people doing what they love.
Brodie is a runner and he I knows that you want to run injury-free. In order to do that, you need the right education and guidance to repair and reduce injuries, old and new. But the internet is flooded with bad advice that may aggravate your injury and decrease your ability to run at all. Dealing with bad information is overwhelming. Hopefully our chat with Brodie will help you separate the bad from the good information!
https://www.instagram.com/runsmarterseries/?hl=en
https://runsmarter.online/
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Run to the Hills - Episode 76 - Debbie Martin-Consani - Winter Spine Race 1st Lady
This week we are so lucky to be joined by Debbie Martin-Consani, Debbie has represented Scotland and Great Britain in 100K, 24 hour races and recently came 1st Lady at the Winter Spine Race.
http://www.ultrarundmc.com/
If you would like to support the project to build a John Kynaston memorial bridge then please follow the link below.
https://www.crowdfunder.co.uk/p/John-Kynaston-memorial-bridge?fbclid=IwAR3Mu2qGX8Q2YCV2EjiyUNXWzS2MbbEO8gWyHCXHqfNFvUdyU9MLGM34kbw
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Run to the Hills - Episode 75 - Shane Benzie - The Lost Art of Running
If you would like to support the project to build a John Kynaston memorial bridge then please follow the link below.
https://www.crowdfunder.co.uk/p/John-Kynaston-memorial-bridge?fbclid=IwAR3Mu2qGX8Q2YCV2EjiyUNXWzS2MbbEO8gWyHCXHqfNFvUdyU9MLGM34kbw
Shane Benzie is a celebrated running coach, movement specialist, researcher and the founder of Running Reborn. He has worked with runners all over the world to help them harness their elasticity and improvement their movement.
https://runningreborn.com/
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Run to the Hills - Episode 74 - Russell Bentley - Paddy Buckley Winter FKT
If you would like to support the project to build a John Kynaston memorial bridge then please follow the link below.
https://www.crowdfunder.co.uk/p/John-Kynaston-memorial-bridge?fbclid=IwAR3Mu2qGX8Q2YCV2EjiyUNXWzS2MbbEO8gWyHCXHqfNFvUdyU9MLGM34kbw
Russell found the Paddy Buckley Round during Covid lockdown. Successfully completed the 100km route over 47 peaks of Snowdonia in the winter (read post here). Then moved onto even longer, harder stuff, i.e. the Dragon’s Back Race (post here). 236 miles, twice the elevation of Everest. It’s not called the Toughest Mountain Race In The World for nothing.
https://russellrunner.com
https://twitter.com/russell_runner
https://www.instagram.com/russell_runner/
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Run to the Hills - Episode 73 - Russell Bentley - Paddy Buckley Winter FKT
If you would like to support the project to build a John Kynaston memorial bridge then please follow the link below.
https://www.crowdfunder.co.uk/p/John-Kynaston-memorial-bridge?fbclid=IwAR3Mu2qGX8Q2YCV2EjiyUNXWzS2MbbEO8gWyHCXHqfNFvUdyU9MLGM34kbw
Russell found the Paddy Buckley Round during Covid lockdown. Successfully completed the 100km route over 47 peaks of Snowdonia in the winter (read post here). Then moved onto even longer, harder stuff, i.e. the Dragon’s Back Race (post here). 236 miles, twice the elevation of Everest. It’s not called the Toughest Mountain Race In The World for nothing.
https://russellrunner.com
https://twitter.com/russell_runner
https://www.instagram.com/russell_runner/
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 72 - Matt Clarke - Hoka One One
If you would like to support the project to build a John Kynaston memorial bridge then please follow the link below.
https://www.crowdfunder.co.uk/p/John-Kynaston-memorial-bridge?fbclid=IwAR3Mu2qGX8Q2YCV2EjiyUNXWzS2MbbEO8gWyHCXHqfNFvUdyU9MLGM34kbw
This week we talk to Matt Clark who is Field Support Representative at HOKA ONE ONE. We chat about some past and present shoes in the Hoka range including the Speedgoat, Challanger and the New Zinal.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 71 - Nicola Dawson - Epic Trails Guide - Ultra Runner
If you would like to support the project to build a John Kynaston memorial bridge then please follow the link below.
https://www.crowdfunder.co.uk/p/John-Kynaston-memorial-bridge?fbclid=IwAR3Mu2qGX8Q2YCV2EjiyUNXWzS2MbbEO8gWyHCXHqfNFvUdyU9MLGM34kbw
EpicTrails is based to the north of Glasgow specialising in all things trail running. Lets escape the rat race and enjoy the trails with shared experiences and organised runs with experienced guide Nic Dawson and other guest leaders.
https://www.facebook.com/EpicTrailrunning
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Bonus Show - Biolite Headtorch & Jet Boil
Another bonus show! This time we talk with Mark Ashton from Burton McCall about the brand Biolite. Biolite make a range of products, but for this chat we'll focus on their headtorches. We talk about Jet Boil too. If you want to cook or heat water quick when out on the trail then Jet Boil have you covered.
https://uk.bioliteenergy.com/
https://www.jetboil.com/
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 70 - Dean Karnazes - Older, Wiser, Slower, Stronger
If you would like to support the project to build a John Kynaston memorial bridge then please follow the link below.
https://www.crowdfunder.co.uk/p/John-Kynaston-memorial-bridge?fbclid=IwAR3Mu2qGX8Q2YCV2EjiyUNXWzS2MbbEO8gWyHCXHqfNFvUdyU9MLGM34kbw
This weeks guest is Dean Karnazes. Named by TIME magazine as one of the “100 Most Influential People in the World,” Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days. He’s run across Death Valley in the middle of summer, and he’s run a marathon to the South Pole.
Check out Dean's new book - https://amzn.to/3qCeZlV
Check out Dean's new book - https://ultramarathon.com/books
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Bonus Show - Goal Zero & Bivi Bags
Another bonus show for you. This time we talk with Mark Ashton from Burton McCall about Goal Zero mobile power solutions and SOL Bivi Bags. Having reliable and portable power could be really handy on long days out. It could help keep your smart phone charged too. This is so important if you find yourself needing to contact friends or the emergency services. Bivi bags are on most kits lists these days and SOL seem to the brand of choice! Really interesting to hear about some of their products and the difference between them.
https://www.goalzero.co.uk/
https://www.surviveoutdoorslonger.com/
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 69 - Christmas special - Training Talk
This week Eddie and Gary have their usual catch up and highlight some of their best bits of kit from 2021! We also have a listener inspired training talk.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 68 - Meryl Cooper - GB Ultra Trail Runner
Meryl's first career was Physical Education teaching in secondary schools. In 2019 she officially started Coaching, alongside training as a GB ultra-trail runner.
https://www.merylcoopercoaching.com/
https://www.instagram.com/meryl_runsultras/?hl=en
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 67 - Jamie McDonald - Adventureman
In later years, aged 25, Jamie saved up for a deposit on a house, but got that gut feeling that it wasn’t quite right and in the end; decided against buying. Jamie then began a quest, using his savings, to give back to the hospitals that supported him.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 66 - The Myth The Legend - Eddie Sutton
Our very own Eddie is an international ultra runner living in the French Alps. Running and family are her biggest passions. She's a pretty good podcast co-host too. This week we talk through her recent podium finish at the Asics SaintéLyon ultra marathon. What a story she has to tell!
Liv Mulligan joins us and shares a recent poem Strava Palava. Pop the kettle on and get comfy.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 65 - Sophie Power - Ultra Running Mum of 3
Sophie competed some of the biggest ultras around...UTMB, MDS, Summer spine...all whilst being a busy mum, running a business and juggling pregnancy and post natal highs and lows!
https://www.instagram.com/ultra_sophie/?hl=en
https://www.youtube.com/watch?v=9QcbaUux5oI
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 64 - Mandy Foyster - The Tunnel Ultra
This weeks Gary chats with Mandy Foyster who recently completed the Tunnel Ultra. It was great to find out more about Mandy. If you would like to find a trail running community in Norfolk, support Mandy's fundraising and support her work at the retired sheep sanctuary then check out the links below.
https://www.facebook.com/The-Mirkwood-Rest-Home-for-Retired-Sheep-939822869513718/
https://www.justgiving.com/crowdfunding/mandysheepyfoyster
https://www.facebook.com/groups/439607496483644/?ref=share
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 63 - Dougie Zinis - Double Bob Graham Round Record Holder
It was great for Dougie to give us so much time and share such a detailed account of his successful double Bob Graham Round. A real treat for all you fell runners, lovers of the lakes and people who may have completed or have an eye on the Bob Graham.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 62 - Elsey Davis - Doctor - 2:33 Marathoner - Mountain Runner
Another wonderful guest came on the show! Elsey Davis is fresh from wins at the Scafell Pike Trail Marathon and the Ring of Steall. We catch up with Elsey just before she headed off to race GTNS GRAND FINAL.
https://www.instagram.com/elseydavis/
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 61 - Sarah Cameron - GB 24 Hour Team
Sarah Cameron is a qualified England Athletics LiRF and with diplomas in Exercise Physiology and Plant based nutrition. She has coached athletes on trail and road, from 10k up to 24hrs and brings together success as an athlete and a coach.
She has won the SDW 100 and came 2nd at the NDW100, She was selected for the cancelled 2020 European 24hr Championships for Team GB&NI too. To get the vest she ran 215.8km the previous years in a 24hr event in Albi, France.
Coaching - https://www.centurionrunning.com/coaching/coachingplan
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Run to the Hills - Episode 60 - Brodie Sharpe - The Run Smarter Podcast
It was great to have Brodie on the show. Such a knowledgeable and enthusiastic guy with a passion for keeping people doing what they love.
Brodie is a runner and he I knows that you want to run injury-free. In order to do that, you need the right education and guidance to repair and reduce injuries, old and new. But the internet is flooded with bad advice that may aggravate your injury and decrease your ability to run at all. Dealing with bad information is overwhelming. Hopefully our chat with Brodie will help you separate the bad from the good information!
https://www.instagram.com/runsmarterseries/?hl=en
https://runsmarter.online/
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Run to the Hills - Episode 59 - Sarah Perry - Wales Back Yard Ultra Winner
This week we have a chat with Sarah Perry! Sarah recently won the Back Yard Ultra Wales. She ran from coast to coast too! Sarah supported many a Round in 2021 including Gary and Neil's BGR!
https://www.instagram.com/sarahperry19917/?hl=en
Apologies for the audio during the interview. Sarah's mic was really quiet.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Run to the Hills - Episode 58 - Eddie and Gary - UTMJ Podium Finish and the 2021 London Marathon
We thought for a change Eddie and Gary would share their recent race experience. Build up, race and recovery. Both Eddie and Gary had a great day, but two very different approaches to racing. Two very different events too. Gary was racing the clock at the 2021 Virgin London Marathon and Eddie raced to a podium finish at the 2021 Ultra Trail Des Montagnes Jura.
Apologies - Gary did not do three Covid tests, but he did have to show a negative result three times.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Run to the Hills - Episode 57 - Ryk Downes Punk Panther
Ryk Downes, who in his teenage years was a top Orienteer before a running hiatus of over 20 years. This break from running ended when he ran the 2003 London Marathon as the Punk Panther. Since then Ryk has completed many Marathons, Ultra Marathons and other long distance challenges.
In January 2016 Ryk collapsed and ‘died’ from a hereditary heart condition. He was thankfully revived at the scene by passers-by by using a defibrillator and performing CPR.
A subsequent triple heart bypass in February 2016 saw him return to running in the Leeds Half Marathon three months later. Ryk then returned to ultra-distance running with the Hardmoors 60 in September 2016.
Whilst recovering from his heart attack Ryk was looking for Ultra Marathons near to home. Finding few and wanting to give something back to the sport he has launched the Punk Panther Series from Otley. He is currently writing a book about his running experiences and the road to recovery and how for many people he has become an inspiration.
https://www.punkpanther.co.uk/
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Bonus show - Adidas Terrex - Apparel Special
We have another bonus show! This time we are joined by Rowan Axe from Adidas Terrex. Rowan takes us through some shoes from the Adidas Terrex footwear range. We also chat about apparel too.
Check out https://www.adidas.co.uk/outdoor for more information.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 56 - Rob Bourne - LGBT Ultra Runner & Adventurer
Rob is a self-professed LGBT ultra runner and adventurer. Rob attempted the first unsupported run along the Cape Wrath Trail. He didn’t quite tick the unsupported box, but was super happy to have still completed it in 5 and a half days with 12kgs on my back. This also briefly set a new supported FKT on the trail.
Rob used the attempt to try and drive as much awareness for LGBT inclusion as possible. I’d love to continue this, and I was wondering if your audience would be interested in hearing the story of the trip, my experiences as a gay ultra runner and my motivations for speaking out?
Follow Rob over on Instagram - https://www.instagram.com/robbourne/?hl=en
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Bonus show - Adidas Terrex - Footwear Special
We have another bonus show! This time we are joined by Rowan Axe from Adidas Terrex. Rowan takes us through some shoes from the Adidas Terrex footwear range. We also chat about apparel too.
Check out https://www.adidas.co.uk/outdoor for more information.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 55 - Olivia Mulligan - BBC Radio York's Poet Laureate
It was such a treat to have Olivia on the show this week. We chatted a bit about running, upcoming events, her books and Olivia shared some of her poetry with us too!
You can find her on Facebook and Instagram.
https://www.facebook.com/oliviamulliganpoetry/
https://www.instagram.com/liv_mulligan_poet/
Please check out her books too:
Poems On The Gate Post - a collection of lockdown poetry
Advice From A Stranger - I asked 70 strangers to give me a piece of life advice...I then used each response as inspiration to write my next poem & this poetry collection is the result.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 54 - Charlie Parkinson - Bob Graham Round Under 20 Record Holder
It was great to catch up with Charlie after his record breaking Bob Graham Round! Such a super talented runner and one to keep an eye on in the future. We went deep into his Bob Graham Round and talked about future goals too.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 53 - Gareth Pritchard - Hardmoors 160 Winner
This week Eddie and Gary catch up with Gareth Pritchard - Gareth is a super interesting guy. Hardmoors 160 winner, Endure 24 record holder, Vegan athlete and a runner who will tackle anything. You'll see him rock up at xc, parkrun and ultra trail marathons. He's got a good chance of winning them too.
https://www.totalgiving.co.uk/mypage/running160#
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 52 - Dr Tom Clifford - Sports Nutrition & Exercise
This week Eddie and Gary have a great conversation with Dr Tom Clifford. Tom holds a BSc (Hons) in Sports and Exercise Science from Brighton University (2010) and an MSc in Sports Performance from Portsmouth University (2012). After working for the NHS and Nuffield Health for 2 years, Tom returned to education and completed a PhD in Exercise and Health Nutrition at Northumbria University. Upon completion of this PhD (2017), Tom took a job at Newcastle University as a Teaching Fellow and subsequently a Lecturer in Sports Nutrition and Exercise Metabolism at Newcastle University. In October 2019, Tom joined Loughborough University as a lecturer in Physiology and Nutrition.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Find out about the hosts:
http://edwinasutton.com/
https://www.youtube.com/channel/UCQT_k0rezXc0AShKx3VirvA/featured
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 51 - Martin Yelling - Marathon Talk - Stormbreak
This week Eddie and Gary catch up with Martin Yelling. Martin was an Elite level athlete representing England on the roads and XC. Martin is a coach at Yelling Coaching, Co Host over at Marathon Talk, Running in the Midpack co author and founder of the charity Stormbreak.
Stormbreak - https://www.stormbreak.org.uk/
Photo Credit - @DanVernon
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Find out about the hosts:
http://edwinasutton.com/
https://www.youtube.com/channel/UCQT_k0rezXc0AShKx3VirvA/featured
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 50 - Frances Mills - Running 5000 Miles Around Britain.
This week Eddie and Gary catch up with Frances Mills. Frances chats with us about her amazing 5000 mile solo journey around Britain. It was wonderful for Frances to join us on this weeks podcast. You can follow Frances and her Journey on Instagram. Also, check out Active England Tours too.
Instagram - https://www.instagram.com/frances.mills/?hl=en
Active England Tours - https://activeenglandtours.com/
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 49 - Hannah Bazley - Lakeland 50 Coaching Winner
This week Eddie and Gary catch up with Hannah Bazley. Hannah is our coaching competition winner. Hannah successfully completed the 2021 Lakeland 50 Ultra Marathon and takes us through the highs and lows of her time on the trails. She's already hatching plans for future races too!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Trail Running Podcast - MYMO - Personal Gait Analysis
We have another bonus show! This time we are joined by Craig Downs from MYMO. MYMO is your own personal gait analysis. You can also access the MYMO app. A paid subscription will unlock the MYMO plus feature.
https://www.mymo.co.uk/index.html
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 48 - Ross Jenkin - The Big 4 Rounds
This week Eddie and Gary catch up with Ross Jenkin. 2021 saw Ross successfully complete a challenge which may have not been done before. Ross completed all four national 24hr mountain challenges, only resting during the journey between them.
Ross used this challenge to raise vital funds for some charities that do amazing work. Check out the fundraising link below.
https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=RossJENKIN2&pageUrl=2
saxx - https://intl.saxx.com/
dynafit - https://www.dynafit.com/en-gb
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 47 - Michael Jones - Apex Running - Lakeland 50/100 Special
This week Eddie and Gary catch up with Michael Jones. Mike is fresh from being race RD at the recent Race Across Snowdonia multi day race. We thought we'd find out a bit more about Apex Running and their events. Also, Mike has won the Lakeland 100 two times so he's in a great position to share some tips with our listeners.
Check out Apex Running via - https://apexrunning.co/
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 46 - Damian Hall - Record Breaker - Author - Tea Lover
This week Eddie and Gary catch up with Damian Hall. Damian has been super busy breaking records and writing books. It was great to hear about his recent coast to coast FKT and find out about his new book too.
Check out his new book via the link below.
https://www.v-publishing.co.uk/books/books-new-and-coming-soon/books-new-and-coming-soon-in-it-for-the-long-run/
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
This week Eddie and Gary catch up with Anna Troup. Anna recently came 2nd overall and 1st female at the Montane Summer Spine Race. She broke the course record too! It was lovely to hear from Anna and the amazing detail she went into when preparing for the Spine. She's on the start line for the 2021 Lakeland 100 so fingers crossed she has a great day in the Lakes. Good luck Anna!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
This week Eddie and Gary catch up with Eilish McColgan. Eilish booked her Tokyo Olympic ticket after winning the 10000m Champs is Birmingham. We find out about her build up and past Olympic experiences. She's a great follow on social media. Head over to Instagram and show her some support!
https://www.instagram.com/eilishmccolgan/?hl=en
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
This week Eddie and Gary catch up with Tom Evans as he prepares for a possible UK FKT (Fastest Know Time) attempt. He chats about the London Marathon Olympic Trials too. Also, Eddie and Gary discuss their weekly training on the UK and French trails.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Welcome to this weeks Run To The Hills Podcast!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Eddie and Gary catch up with Beth Pascall as she prepares for the 2021 Western States Ultra Marathon. Beth is in great shape and fresh off a win at the Canyons 100K trail race.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Welcome to this weeks Run To The Hills Podcast!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This bonus show features NVii Sports and their 2021 shoe range.
NVii are a new brand making shoes for orienteering, fell racing and trail running.
The Terra TT is cushioned with a more relaxed fit: perfect for training, rocky ground or those looking to protect their body.
The Forest range are your traditional fell or orienteering shoes.
The Crazy Lite are for the racers: stripped back and low weight to help you run as fast as possible.
The Forest 1 and Crazy Lite F1 have metal studs. The Terra TT, Forest 2 and Crazy Lite F2 and XXC have rubber studs.
Check out their range at https://formline.uk/collections/shoes
Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson.
🏃♂️🏃♀️ - Amazon link - https://amzn.to/32sDPt5
🏃♂️🏃♀️ - Amazon link - https://amzn.to/32uxWvh
🏃♂️🏃♀️ - Amazon link - https://amzn.to/3xy66g5
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Welcome to this weeks Run To The Hills Podcast!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Gary has a chat with Pendle Way in a Day winner and course record holder Charlie Parkinson. We also relive Neil and Gary's successful Bob Graham Round.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Welcome to this weeks Run To The Hills Podcast!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Gary has a chat with Paul Nelson. They talk about running, beer, being over 50 and a possible future FKT. Gary really enjoyed talking to Paul and he'll have the chance to catch up with him again over the Lake District Fells as Paul offered to help on Gary's Bob Graham Round attempt.
Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson.
🏃♂️🏃♀️ - Amazon link - https://amzn.to/32sDPt5
🏃♂️🏃♀️ - Amazon link - https://amzn.to/32uxWvh
🏃♂️🏃♀️ - Amazon link - https://amzn.to/3xy66g5
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Welcome to this weeks Run To The Hills Podcast!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week we have a chat with Salomon Ambassador Katie Kaars Sijpesteijn and Gary tries to get as many tips as possible for his upcoming Bob Graham Round attempt.
Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson.
🏃♂️🏃♀️ - Amazon link - https://amzn.to/32sDPt5
🏃♂️🏃♀️ - Amazon link - https://amzn.to/32uxWvh
🏃♂️🏃♀️ - Amazon link - https://amzn.to/3xy66g5
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Welcome to this weeks Run To The Hills Podcast!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Eddie talks to Thames Path 100 winners Lorna Spayne & Richard McDowell.
Richard was the outright winner with an amazing time of 13:43:42. This is the fastest 100 mile time at a Centurion event!
Lorna Spayne making her debut over the 100 distance went off like a rocket and ran home in a winning time of 20:02:31 and showed impressive resolve over the closing stages.
Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson.
🏃♂️🏃♀️ - Amazon link - https://amzn.to/32sDPt5
🏃♂️🏃♀️ - Amazon link - https://amzn.to/32uxWvh
🏃♂️🏃♀️ - Amazon link - https://amzn.to/3xy66g5
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
https://www.chiacharge.co.uk/
Welcome to this weeks Run To The Hills Podcast!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Gary talks to Martin Bell. Martin is located in the beautiful Aviemore area of Scotland. His YouTube channel (The Determined Runner) follows his journey as a runner, kit reviewer and life since his Prostate cancer diagnosis. He's very open and honest. Check out his channel and lets see if the Run to the Hills community can help get him to the elusive 1000 subscriber milestone.
Check out his channel via the link below.
https://www.youtube.com/channel/UCJ7ZegCz--p_f00R7pZFsJQ
Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson.
🏃♂️🏃♀️ - Amazon link - https://amzn.to/32sDPt5
🏃♂️🏃♀️ - Amazon link - https://amzn.to/32uxWvh
🏃♂️🏃♀️ - Amazon link - https://amzn.to/3xy66g5
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
https://www.chiacharge.co.uk/
Welcome to this weeks The Run To The Hills Podcast!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week we talk to Sarah Sawyer. Sarah has completed and competed in Spartathlon, 24 hour track races and 100 milers. She recently took part in the Centurion Track 100 and she is also a qualified running coach and Pilates teacher too.
You can follow Sarah on twitter and Instagram. Links below. Thanks Sarah!
https://twitter.com/SazzleRuns?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
https://www.instagram.com/sazzleruns/?hl=en
https://pilatesandrunningwithsarah.com/
Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson.
🏃♂️🏃♀️ - Amazon link - https://amzn.to/32sDPt5
🏃♂️🏃♀️ - Amazon link - https://amzn.to/32uxWvh
🏃♂️🏃♀️ - Amazon link - https://amzn.to/3xy66g5
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
https://www.chiacharge.co.uk/
Welcome to this weeks The Run To The Hills Podcast!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week we talk to Michael Stocks. Michael is an athlete, writer and speaker with a background in business.
He has represented England and Great Britain as an ultrarunner. He ran 155 miles in 24 hours around an athletics track at a race in London. On the strength of that performance, he was selected to run for Great Britain at the 24-Hour World Championships in Albi, France. At 50, he was the oldest athlete ever to make their debut for Great Britain.
Amazon affiliate link to Michael's book - https://amzn.to/3xy66g5
Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson.
🏃♂️🏃♀️ - Amazon link - https://amzn.to/32sDPt5
🏃♂️🏃♀️ - Amazon link - https://amzn.to/32uxWvh
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
https://www.chiacharge.co.uk/
Welcome to this weeks The Run To The Hills Podcast!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week we talk to Taylor Smith from Free To Run. Free to Run’s mission is to enable women and girls to safely and boldly engage in outdoor activity in conflict-affected regions. Also, Eddie has a chat with Bryn (her husband) about how to keep yourself self when you are out on a run.
Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson.
🏃♂️🏃♀️ - Amazon link - https://amzn.to/32sDPt5
🏃♂️🏃♀️ - Amazon link - https://amzn.to/32uxWvh
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
https://www.chiacharge.co.uk/
Welcome to this weeks The Run To The Hills Podcast!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Hannah Bazley comes back on the podcast. We have a catch up with Hannah as she prepares for the 2021 Lakeland 50.
Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson.
🏃♂️🏃♀️ - Amazon link - https://amzn.to/3deAoex
🏃♂️🏃♀️ - Amazon link - https://amzn.to/3wczFDo
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
https://www.chiacharge.co.uk/
Welcome to this weeks The Run To The Hills Podcast!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and this week we have a great show for you. Olympian Eilish McColgan comes on the podcast and shares some great insight and tip from an elite athlete and coach.
Follow her on Instagram! Just search Eilish McColgan and you'll find lots of great posts!
Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson.
🏃♂️🏃♀️ - Amazon link - https://amzn.to/3deAoex
🏃♂️🏃♀️ - Amazon link - https://amzn.to/3wczFDo
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
https://www.chiacharge.co.uk/
Chia Charge - real food for runners
Welcome to this weeks The Run To The Hills Podcast!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and this week Eddie has a great chat with Lindsey Collins from North Yorkshire Canicross. Lindsey shares some great tips for runners looking at dipping their toe in the world of Canicross.
They have a website and a busy FaceBook page. Please check them out for all your Canicross needs.
https://www.facebook.com/northyorkshirecanicross
https://northyorkshirecanicross.wordpress.com/home/?fbclid=IwAR3T8hA-E4NyMSgJBGYPvW-KUOYfDxOKgqTpeuMWgjwYP7TXv-ozdzVIQuY
COMPETITION!!!
This week we would like you to share your rest day tips and pictures. What do you do on your rest and recovery days? Eddie and I dress like regular folk for a change. No running kit allowed!! Please share via our social channels. Links are below. We'll pick a winner on 6th April 2021 when we record the show. Don't forget to tag us in your post so we can find you.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
https://www.chiacharge.co.uk/
Welcome to this weeks The Run To The Hills Podcast!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and this week Eddie has a great chat with Mimi Anderson. They chat about loads of stuff and her new book Limitless. Mimi is such an inspiration so we hope you enjoy the interview.
You can find Mimi's new book and other Mimi Anderson books via the Amazon Affiliate link below:
https://amzn.to/3w6nxUd
Keep up to date with Mimi Anderson via - https://marvellousmimi.com/about-mimi-anderson/
COMPETITION!!!
This week we would like you to share your rest day tips and pictures. What do you do on your rest and recovery days? Eddie and I dress like regular folk for a change. No running kit allowed!! Please share via our social channels. Links are below. We'll pick a winner on 6th April 2021 when we record the show. Don't forget to tag us in your post so we can find you.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
https://www.chiacharge.co.uk/
Welcome to this weeks The Run To The Hills Podcast!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and this week we have a lovely chat with World Mountain Running Champ Sarah McCormack. We talk about recent wins racing in Italy, living in the Lake District, coaching, dogs and Harry Potter in Italian too!
https://www.missinglinkcoaching.co.uk/
COMPETITION!!!
We would like you to create a short Tik Tok type video for this weeks competition. We'll share our favourites on YouTube, FaceBook and Instagram. We'll pick a winner too and they will receive some chia charge goodies. Email you movies to garythwaites@chiacharge.co.uk
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
https://www.chiacharge.co.uk/
Welcome to this weeks The Run To The Hills Podcast!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and Gary has a chat with Sabrina Verjee. They talk about her upcoming Wainwrights challenge. We chat about cakes, adventure racing, modern pentathlon, hallucinations and the differences between supported and an unsupported FKT too.
COMPETITION!!!
We would like you to create a short Tik Tok type video for this weeks competition. We'll share our favourites on YouTube, FaceBook and Instagram. We'll pick a winner too and they will receive some chia charge goodies. Email you movies to garythwaites@chiacharge.co.uk
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
https://www.chiacharge.co.uk/
Welcome to this weeks The Run To The Hills Podcast!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and Eddie and Gary chat with Anji Andrews about her new book Running in the Midpack. We really enjoyed the book and hope you do too. Please let us know your thoughts.
You can order Running in the Midpack via the amazon affiliate link below:
https://amzn.to/3m24WEe
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
https://www.chiacharge.co.uk/
Welcome to this weeks The Run To The Hills Podcast!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and Eddie has a chat with Kim and Jayson from Cavill coaching. It was great to have a catch up with them both! Check out their website. Link below.
https://www.cavillcoaching.com/
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
https://www.chiacharge.co.uk/
Welcome to this weeks The Run To The Hills Podcast!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. Gary created a Strava Club and Eddie launched our Instagram account. Mel and Ian from the North East Marathon Club join us for a chat too.
http://www.northeastmarathonclub.co.uk/
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
https://www.chiacharge.co.uk/
Run To The Hills Podcast - Episode 24 - Gary Thwaites Interview
Welcome to this weeks The Run To The Hills Podcast!
Each week we'll bring you interviews with runner from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspiration people who we hope you’ll be interested in.
This week we catch up with Eddie and Tim as they discuss their weekly training runs on the UK and French trails. Also, Eddie interviews the shows new co-host Gary Thwaites. Gary chats a bit about his running to date and a bit about his work and YouTube channels.
It turns out both Eddie and Gary could be toeing the line at the 2021 London Marathon.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast
About the hosts:
Edwina is an international runner with a string of race wins and ultras completed over the last 10 years. She lives in the Alps with her family.
https://www.edwinasutton.com
Instagram - https://www.instagram.com/edwinasutton/
Twitter - https://www.instagram.com/edwinasutton/
Gary is an endurance runner. He loves the trails and tarmac too. He's based in the North East of England. He loves running with his dog Rex.
YouTube - https://www.youtube.com/channel/UCQT_k0rezXc0AShKx3VirvA
Instagram - https://www.instagram.com/theoutdoorpov/
Twitter - https://twitter.com/theoutdoorpov
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
https://www.chiacharge.co.uk/
In this week's episode host Edwina Sutton interviews Hannah Bazley who is our coaching client winner. We'll follow Hannah's journey as she trains for The Lakeland 50 Ultra Marathon.
Plus we catch up with the podcast hosts Tim and Edwina.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/blogs/news
Twitter
https://twitter.com/run_tothehills
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
https://www.chiacharge.co.uk/
Sadly John Kynaston passed away earlier this month.
We've been thinking of John and Katrina and their family, they have been very much in our hearts and thoughts, and will remain so.
In this Episode Eddie & Tim talk about John, of course there's no way can we do justice to John Kynaston in one episode.
We hope in a small way we can let everyone know how much we love him and appreciate everything he has done.
Feel free to message us on our Facebook page.
Keep your family and friends close.
This week’s episode is the audio from the live interview John Kynaston did with Nicky Spinks in October 2020
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/blogs/news
Twitter
https://twitter.com/runtothehillsjk
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
https://www.chiacharge.co.uk/
This week’s episode is the audio from the live interview John Kynaston did with Donnie Campbell September. It was just after Donnie completed all of the 282 Munros in a record the of 31 days 23 hrs 2 mins.
Donnie Campbell video by bbc
https://www.facebook.com/watch/?v=254349138953113
Donnie Campell on the Adventure Show
https://www.bbc.co.uk/programmes/p08vd6g6
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/blogs/news
Twitter
https://twitter.com/runtothehillsjk
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
https://www.chiacharge.co.uk/
In this week's episode hosts John and Eddie are joined by Chia Charge boss Tim Taylor to reflect on our highlights of 2020.
Plus we announce the winner of our Christmas Competition
Links
Run to the Hills YouTube Channel
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Please join our Facebook group ‘Run to the Hills’
https://www.facebook.com/groups/1005937909821744
To download Chia Charge 101 Winner Wins
https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter
To read our blogs please visit and click on Blog
https://www.chiacharge.co.uk/
Coaching Q&A Playlist on our YouTube channel
https://www.youtube.com/playlist?list=PLmPfRbx_tpeEwCO9l-AFtB3tF0mDLj3Hv
Show notes
0:00-8:35 Welcome from cohosts John & Eddie with what’s been happening this week
8:35-11:20 Heads Up - highlighting Coaching Q&A Playlist
11:20-13:17 Race review - Lakeland 100 Lapland and Marcothon
13:17-19:43 Christmas Competition Winner
19:43-21:29 Request for 5 star rating on iTunes
21:29-46:44 Eddie, Tim & Tim share their highlights of 2020
46:44-51:54 Closing comments
In this week's episode hosts John and Eddie share an update on their training and plans for the winter
The main part of this episode is a Coaching Q&A as John asks the questions our listeners have asked to Eddie and Dave Troman
Plus update on our Christmas Competition with a prize that is well worth winning!
Links
Run to the Hills YouTube Channel
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Please join our Facebook group ‘Run to the Hills’
https://www.facebook.com/groups/1005937909821744
To download Chia Charge 101 Winner Wins
https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter
To read our blogs please visit and click on Blog
https://www.chiacharge.co.uk/
Competition Details and Application form
https://www.chiacharge.co.uk/blogs/news/christmas-competition
Dave Troman’s Love to Run Coaching
http://lovetoruncoaching.co.uk/
Live Interview with Mike Churchyard recorded on Thurs 10th Dec 2020
https://youtu.be/SCtGhgWo694
Show notes
0:00-10:43 Welcome from cohosts John & Eddie with what’s been happening this week
10:43-12:15 Heads Up - highlighting Countdown to the Spine and Live Interview with Mike Churchyard
12:15-15:48 Christmas Competition update
15:48-58:00 John asks coaching questions to Eddie and Dave Troman
58:00-1:03:52 Closing comments
In this week's episode hosts John and Eddie share their favourite kit in our top tips.
John interviews Shelli & Lee who run the running shop ‘Let’s Run’ with ideas for Christmas presents.
Plus update on our Christmas Competition with a prize that is well worth winning!
Links
Run to the Hills YouTube Channel
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Please join our Facebook group ‘Run to the Hills’
https://www.facebook.com/groups/1005937909821744
To download Chia Charge 101 Winner Wins
https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter
To read our blogs please visit and click on Blog
https://www.chiacharge.co.uk/
Competition Details and Application form
https://www.chiacharge.co.uk/blogs/news/christmas-competition
Let’s Run shop
https://lets-run.co.uk/
Countdown to the Spine with Stephen Brown Episode 4
https://youtu.be/RzWl0Y5Rh48
Show notes
0:00-6:39 Welcome from cohosts John & Eddie with what’s been happening this week
6:39-8:33 Heads Up - highlighting Countdown to the Spine and Live Interview with Mike Churchyard
8:33-10:08 Christmas Competition
10:08–24:09 Top Tip - All about Kit
24:09-55:00 John interviews Shelli and Lee
55:00-58:57 Closing comments
In this week's episode host John Kynaston interviews Andy Dobinson who suffered a stroke in February 2017.
Plus we have an update on a couple of virtual challenges and our big news is we launch a new Christmas Competition with a prize that is well worth winning!
Links
Run to the Hills YouTube Channel
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Please join our Facebook group ‘Run to the Hills’
https://www.facebook.com/groups/1005937909821744
To download Chia Charge 101 Winner Wins
https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter
To read our blogs please visit and click on Blog
https://www.chiacharge.co.uk/
Competition Details and Application form
https://www.chiacharge.co.uk/blogs/news/christmas-competition
Andy Dobinson’s instagram link
https://www.instagram.com/andy_stroke_of_luck/
Show notes
0:00-8:46 Welcome from cohosts John & Eddie with what’s been happening this week
8:46-13:10 Race reports - virtual races!
13:10-18:22 Christmas Competition launched
18:22–50:05 John interviews Andy Dobinson about his stroke and recovery
50:05-54:48 Heads up about future episode asking for training questions and closing comments
In this week's episode hosts John Kynaston and Edwina Sutton interview Andy Blow, founder of Precision Hydration.
Note Precision Hydration are offering 15% off your first order. Use the code RUNTOTHEHILLS
Links
Precision Hydration Website
https://www.precisionhydration.com/
Run to the Hills YouTube Channel
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Please join our Facebook group ‘Run to the Hills’
https://www.facebook.com/groups/100593790982174
Countdown to the Spine with Stephen Brown - 8 weeks to go
https://youtu.be/RPp7nyfYuJs
Live interview with Ian Beattie, MBE
https://youtu.be/qizFXgelPLQ
To download Chia Charge 101 Winner Wins
https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter
To read our blogs please visit and click on Blog
https://www.chiacharge.co.uk/
John Kynaston’s blog - How to get your hydration right (with links to some key https://www.chiacharge.co.uk/blogs/news/how-to-get-your-hydration-right
Show notes
0:00-8:09 Welcome from cohosts John & Eddie with an update on tackling the winning training session
8:09-12:23 Heads Up about videos on our YouTube Channel
12:23–50:21 John 7 Eddie interview Andy Blow from Precision Hydration
50:21-57:56 John & Eddie chat about Hydration
57:56-1:01:27 Closing comments
In this week's episode we highlight two virtual challenges with interviews with James Elson from Centurion and Marc Laithwiate from Lakeland 100 finding out more about their events coming up soon.
Plus we have an interview with Toby Cannon about his new app Myleschallenges, we announce our Competition winner and our top tip is John sharing about Virtual Challenges.
Links
Run to the Hills YouTube Channel
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Please join our Facebook group ‘Run to the Hills’
https://www.facebook.com/groups/1005937909821744
To read our blogs please visit and click on Blog
https://www.chiacharge.co.uk/
John Kynaston’s blog on Chia Charge - Virtual Challenges
https://www.chiacharge.co.uk/blogs/news/
Myleschallenges app
https://myleschallenges.com/
Centurion One Challenge
https://onecommunity.centurionrunning.com/races/one-community-2020
Lakeland 100 Lapland Virtual Race
https://lakeland100.com/
Show notes
0:00-5:51 Welcome from cohosts John & Eddie update on their running challenges
5:51-9:03 Heads Up to coming videos on our YouTube Channel
9:03-11:53 Competition Winner
11:53-18:30 Top Tip - Virtual Challenges
18:30–25:36 John interviews Toby Cannon re app Myleschallenges
25:36-38:51 Eddie interviews James Elson
38:51-57:27 John interviews Marc Laithwaite
57:27-59:58 Closing comments
In this week's episode Edwina Sutton interviews the male winner Josh Barrow and the female winner Michelle Maxwell and John Kynaston interviews Nikki & Dan Carr Walls about their company Run again
Plus we have Race Results, Competition winner and our top tip is Eddie sharing the Power Hour with a competition for this week
Links
Please join our Facebook group ‘Run to the Hills’
https://www.facebook.com/groups/1005937909821744
To read our blogs please visit and click on Blog
https://www.chiacharge.co.uk/
Run to the Hills YouTube Channel
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Run Again (Dan & Nikki’s company)
https://www.runagain.uk/?fbclid=IwAR0ajFoLtCvaFKDNx_EWcCnJwlQdwXCT7r7i3UTp6u3SeWPJ8jpBjfe2Vyw
Results from Gloucester 24hr Race
https://www.racedirector.co.uk/events/gloucester-invitational-track-race-2020
Lakeland 100 Lapland Virtual Race
https://lakeland100.com/
Centurion One Community
https://onecommunity.centurionrunning.com/races/one-community-2020?fbclid=IwAR22GBk0spL88r8oL9_zifSV1EFrVcioTXQgAE6qeyh9QR4yjWAa_hOSe8Q
Show notes
0:00-8:23 Welcome from cohosts John & Eddie update on running plans
8:23-9:40 Race Results
9:40-13:03 Competition Winner
13:03-21:42 Top Tip - Power Hour
21:42–35:11 John interviews Dan & Nikki Carr Walls
35:11-1:13:22 Eddie interviews Josh Barrow and Michelle Maxwell
1:13:22-1:15:04 Closing comments
In this week's episode Edwina Sutton interviews John Kynaston about his Hardmoors 55 race and John interviews the male winner Ben Hamilton and Kendra Wedgewood
Plus we have Race Results and our top tip is about staying positive with a competition for this week
Links
Please join our Facebook group ‘Run to the Hills’
https://www.facebook.com/groups/1005937909821744
To read our blogs please visit and click on Blog
https://www.chiacharge.co.uk/
Run to the Hills YouTube Channel
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
John Kynaston’s blog report on the Hardmoors 55
https://johnkynaston.com/2020/10/27/2020-hardmoors-55-race-report/
John Kynaston’s video diary of the Hardmoors 55
https://youtu.be/DmODjGXVSpM
Show notes
0:00-7:06 Welcome from cohosts John & Eddie
7:06-9:29 Race Results
9:29-18:26 Top Tip - Staying Positive
18:26-35:18 Eddie interviews John
35:26-53:21 John interviews Ben Hamilton & Kendra Wedgewood
53:21-55:47 Closing comments
In this week's episode John Kynaston interviews cohost Edwina Sutton and ‘Love to Run Coaching’ Dave Troman about how to plan your training programme.
Plus we have Race Results and we announce our competition winner.
Links
Please join our Facebook group ‘Run to the Hills’
https://www.facebook.com/groups/1005937909821744
To read our blogs please visit and click on Blog
https://www.chiacharge.co.uk
Run to the Hills YouTube Channel
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9x
Dave Troman ‘Love to Run Coaching’
http://lovetoruncoaching.co.uk/
Show notes
0:00-10:48 Introduction - Hosts John & Eddie chat about how their training has gone for the South Downs Way 100
10:48-15:06 Race Results
15:06-18:12 Competition winner
18:12-21:14 Introduction to interview about Planning your Training
21:14-1:11:28 John Kynaston interviews Eddie Sutton & Dave Troman
1:11:28-1:17:26 Closing comments
In this week's episode review the latest Centurion Race with an interview with the male and female winners Mark Innocenti & Zoe Murphy and two runners Lee Dunstall & Debra Bourne who paced it well finishing strong.
In our Top Tip this week hosts John & Eddie share tips on how to finish well.
Links
Please join our Facebook group ‘Run to the Hills’
https://www.facebook.com/groups/1005937909821744
To read our blogs please visit and click on Blog
https://www.chiacharge.co.uk/
Run to the Hills YouTube Channel
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
John’s live interview with Nicky Spinks
https://www.youtube.com/watch?v=nR686-_o-zs&t=10s
Countdown to the Spine with Stephen Brown
13 weeks to go
https://youtu.be/mc8Iz1AavZs
Results from Autumn 100
https://www.centurionrunning.com/raceresult/5dbafe304df57805693710de
Results from Run to the Sea 50k ultra
https://www.timingmonkey.co.uk/results/RunToTheSea/
Results from Bennachie 50k ultra
http://www.thistletimingresults.co.uk/results.aspx?CId=20032&RId=94&fbclid=IwAR1pVAp-U4IMbxOxKOj_PXEH8e1SPfuCASvN6LciolbutSnTJt8JM3a6OC4
Show notes
0:00-5:35 Introduction - Hosts John & Eddie chat about their week and training
5:35-7:53 John shares links to a new series on our YouTube channel ‘Countdown to the Spine with Stephen Brown’ and his Live interview with Nicky Spinks
7:53-9:25 Race Results from Run to the Sea & Bennachie Ultra
9:25-19:44 Top Tips - How to finish well & Competition
19:44-23:05 Introduction to Autumn 100 interviews
23:05-52:22 Eddie Sutton interviews Mark Innocenti & Zoe Murphy
52:22-1:14:15 John Kynaston interviews Lee Dunstall & Debra Bourne
1:14:15-1:17:05 Closing comments
In this week's episode we interview two runners David Riley and Gayle Tait on the important topic of Mental Health and running. We really appreciated the honesty and willingness of both guests to share their story with us.
Plus we announce the winner of last week's competition
Links
Please join our Facebook group ‘Run to the Hills’
https://www.facebook.com/groups/1005937909821744
To read our blogs please visit and click on Blog
https://www.chiacharge.co.uk/
Wild Ginger Running - Live interview with John Kynaston
https://youtu.be/Z9FMkhGXQWU
Results from the Exmoor North Coast races
https://www.climbsouthwest.com/wp-content/uploads/2020/10/North-Coast-110-Exmoor-Coast-results-1.pdf
David Riley’s company Peakrunners Facebook page
https://www.facebook.com/groups/563263673838499
Interview with Gayle Tait on the podcast ‘Of Mountains and Minds’
https://soundcloud.com/caroline-mckay-145065226/a-conversation-with-gayle-tait
Phone numbers for help with Mental Health issues
MIND 0300 123 3393 https://www.mind.org.uk/need-urgent-help/
SAMARITANS 116123
SHOUT 85258
C.A.LL 0800132 737
Show notes
0:00-6:35 Introduction - Hosts John & Eddie chat about their week and training
6:35-7:15 John’s interview on ‘Wild Ginger Running’
7:15-8:03 Heads up for Live interview with Nicky Spinks on Tues 13th Oct 2020 at 7pm
8:03-12:20 Competition winner
12:20-13:45 Race Review - Exmoor North Coast
13:45-15:40 Introduction to Interviews
15:40-41:30 John Kynaston interviews David Riley
41:30-1:04:28 John Kynaston interviews Gayle Tait
1:04:28-1:14:25 Closing comments
In this week's episode we interview two runners Steve Braithwaite and Sarah Perry who completed the 140 mile Coast 2 Coast race last weekend.
We also have an interview with Nigel Burke and Stuart Smith who have set up a company called ‘Pile on Support’ to provide a professional support team to runners.
Plus we have our regular competition and another Top Tip - this one about support
Links
Please join our Facebook group ‘Run to the Hills’
https://www.facebook.com/groups/1005937909821744
To read our blogs please visit and click on Blog
https://www.chiacharge.co.uk/
To find out more about the Coast 2 Coast race
http://www.c2cultra.com/
To find out more about ‘Pile on Support’ visit their Facebook page
https://www.facebook.com/pileonsupport
Show notes
0:00-1:50 Introduction
1:50-9:30 Hosts John & Eddie chat about their training
9:30-11:00 Competition winner
11:00- 19:45 Top Tip - Support Teams
19:45–21:30 This week’s Competition
21:30-48:25 John Kynaston interviews Steve Braithwaite & Sarah Perry
48:25-1:06:55 John Kynaston interviews Nigel Burke & Stuart Smith
1:06:55-1:10:10 Closing comments
In this week's episode we review the Hardmoors 60 race which runs from Guisborough to Filey along the coastal section of the Cleveland Way. We have interviews with the male and female race winners plus two other runners.
Links
Please join our Facebook group ‘Run to the Hills’
https://www.facebook.com/groups/1005937909821744
To read our blogs please visit and click on Blog
https://www.chiacharge.co.uk/
Show notes
0:00-1:00 Introduction
1:00-3:10 Competition winner announced
3:10-5:10 Race reviews
5:10-9:50 Top Tip 06 ‘Mid Training Wobble’
9:50-11:00 This week’s Competition
11:00-40:05 John Kynaston interviews Jamie Hauxwell & Claire Howard
40:05-1:04:15 John Kynaston interviews Mick Browne & Rachel McMahon
1:04:15-1:08:10 Closing comments
In this week's episode hosts John Kynaston and Edwina Sutton discuss their training for the South Downs Way 100 in 7 weeks time. Plus our Top Tip this week is all about Emotional Finishes.
We announce our competition winner from last week and explain this week's competition.
The main part of this episode is an interview with Kristian Delacour who recently completed a FKT (Fastest Known Time) on the 234 mile Caledonian Way which starts in Campbelltown and finishes in Inverness.
We love to hear from you so please email us at runtothehills@chiacharge.co.uk
and join our Facebook group 'Run to the Hills'
https://www.facebook.com/groups/1005937909821744
Show notes
0-1:20 Introduction
1:20-3:00 Congratulations to Sabrina Verjee and Alex Morley
3:00-6:04 Competition winner announced
6:05-12:45 Training update
12:45-23:35 Top Tip - Emotional Finish
23:45-57:37 John Kynaston interviews Kristian Delacour
57:37-58:48 Farewell
In this episode hosts John Kynaston and Edwina Sutton discuss recovery as their top tip.
We announce the winner of last week's winner and launch this week's competition.
The main theme of this episode is a review of the Centurion Race - 2020 Thames Path 100 with interviews from Race safety officer Nici Griffin, male and female winners Russ Tannen & Sam Amend plus two runners Sonny Peart & Giacomo Squintani who are attempting the Grand Slam which is 4 x 100 miles within 13 weeks.
Links mentioned
Edwina Sutton blog post on Recovery
https://www.chiacharge.co.uk/blogs/news/tips-on-quick-recovery
John Kynaston's interview with Donnie Campbell
https://youtu.be/H__oQubRbZw
Sabrina Verjee's tracker for her Pennine Way attempt
http://live.opentracking.co.uk/pws2020/?fbclid=IwAR2DIW8HokwEDZ0sQP2E3XeYoL3WRcOFMAEwSdBSGD5gHtKq42yDYArdKGw
Show notes
0-2:45 Intro with John and Eddie
2.45-3.45 Competition winner announced
3.45-11.12 Top Tip - Recovery
11.12-12.30 Introduce our guests
12.35-28.00 Eddie interviews Nici Griffiin (safety officer)
28.05-55:45 John interviews Russ Tannen & Sam Amend (Male & Female winners)
55:50-1:17:30 John interviews Sonny Peart & Giacomo Squintani (Grand Slam runners)
1:27:35-1:20:15 Final thoughts
In this week's episode hosts John Kynaston and Edwina Sutton chat about their training for the South Downs Way 100 and share their Top Tip about Flexibility in Training and Racing.
We announce the winner of last week's competition about dnf (did not finish) and give details of this week's competition. Each week Chia Charge who sponsor this podcast provide prizes.
Our main interview is with GB ultra athlete Cat Simpson. We talk about flexibility in her training and racing this year and also about her work as a nurse on a Covid ward.
Links
Run to the Hills Blog posts
https://www.chiacharge.co.uk/blogs/news
Facebook group 'Run to the Hills'
https://www.facebook.com/groups/1005937909821744
If you want to watch this episode on our YouTube Channel
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
This week's episode is all about the 2020 Hardmoors 110 / 160 which took place over the weekend of Friday 21st - Sunday 23rd August.
We have interviews with Race Director Jon Steele plus five runners who took part in the either the 110 mile or 160 mile race.
Also John Kynaston and Edwina Sutton discuss dnf (did not finish) as our Top Tip.
Plus we announce our competition winner from episode 02 about motivation and open up this week's competition.
Run to the Hills Facebook group
https://www.facebook.com/groups/1005937909821744
Timings for this episode
0-6mins Welcome and John & Edwina discuss their training for the South Downs Way 100
6-7.30mins Update on Donnie Campbell's Munro challenge
7.30-9mins Competition winner announced
9-21.30mins John & Edwina share thoughts on dnf in our Top Tip for this week including competition details for this episode
21.30-26.30mins Jon Steele interview live from the finish line at 7am Sunday morning
26.30-37mins Tremayne Cowdry (110 finisher) interview
37mins- 1hr 16mins Group interview with Paul Nelson, Kim Cavill (160 runners), Lee Kemp and Nicole Brown (110 runners)
1hr 16mins - 1hr 20mins Closing comments
In this episode hosts John Kynaston and Edwina Sutton interview each other as a way for listeners to get to know them. We have our first Top Tip about Motivation and also our first competition where we want to hear your top tip for motivation. The best entry will receive a box of 20 Chia Charge flapjacks. Details in the show notes on how to enter.
Please join our Facebook group 'Run to the Hills' for all the updates and information
https://www.facebook.com/groups/1005937909821744
Show notes
0-9mins
Introduction with some feedback from Episode 01
John & Eddie discuss three Fast Known Times
1. Donnie Campbell - a self propelled round of all the 282 Scottish Munros
https://live.opentracking.co.uk/donniemunro20/?fbclid=IwAR1WcJMinDQgu9o6q5AIsg_cr0t66Hel5ceFMFuea2AprU0xeKO8etZa7N4#
2. Dan Lawson - Lands End to John O'Groats record run
https://live.centurionrunning.com/DanLEJoG2020/?fbclid=IwAR3DhkXHkWSNuKJTNZEiqIjwUHz5OJqE3CS4LL0WK7SZxe_y1IgPhLvSiLw
3. John Kelly - The Grand Round (Paddy Buckley. Bob Graham and Charlie Ramsey plus cycling between)
https://live.opentracking.co.uk/grandround20/
9-52mins
John and Edwina's interview as they discuss the role of running in their lives and discuss some of the big decisions they have made including living in Bangladesh and India (John) and moving to France to live and work (Eddie)
52mins-1hr 06mins
Competition details and Top Tip #01 Motivation to run
To enter the competition post your top tip on our Facebook group
https://www.facebook.com/groups/1005937909821744
or on our instagram page
runtothehillsjk
Entries must be posted by 5pm Thursday 27th August 2020
1hr 06mins-1hr 08mins
Closing comments
This week's episode is the start of Series 02 with the new hosts John Kynaston and Edwina Sutton. The style of the podcast will be changing with the main focus on reviewing an ultra-race each week.
This episode is all about the 2020 North Downs Way 100 and we have interviews with the Race Director James Elson, the men's winner Juhana Kirk, the women's winner Melissa Venables as well as runners Jeanette Cross and Abbi Bailey.
We would love to hear from you so if you want to get in touch with any feeback then here is how to contact us
email: runtothehills@chiacharge.co.uk
Facebook: Run to the Hills
Twitter: @runtothehillsjk
Instagram: runtothehillsjk
We are sponsored by Chia Charge. Please check out our website
https://www.chiacharge.co.uk/
Here are some links to this episode
Centurion Running website https://www.centurionrunning.com/
James Elson's Race report on North Downs Way 100 https://www.centurionrunning.com/reports/2020/ndw100-2020-race-report
Cover photo thanks to Stuart March
http://www.stuartmarchphotography.co.uk/
This week's episode of Run to the Hills, is very special it's our last one of the Season One and the last one with Tim and Chris. From next week on our hosts will be the incredible John Kynaston and Edwina Sutton!
This week's episode however is a bit of a taster of what's to come with John sharing his exciting plans for the future.
https://johnkynaston.com/
https://live.opentracking.co.uk/donniemunro20/?fbclid=IwAR1WcJMinDQgu9o6q5AIsg_cr0t66Hel5ceFMFuea2AprU0xeKO8etZa7N4#
This week's episode of Run to the Hills Chris is still on his own as Tim is still enjoying himself in the Lake district but in this week's episode we talk to fell runner and blogger Ruth Keeley about fell running and equality in running.
https://fellrunlikeagirl.wordpress.com/
This week's episode of Run to the Hills sees Chris start the show on his own as Tim, is out of the office running up and down pretty hills. Then in this week's episode we talk to Marathon & Ultra Runner Helen Davies about the realities of being a full time runner.
https://www.instagram.com/helenjrunsdavies/
This week's episode of Run to the Hills is a little bit different. For a start Tim and Chris are back in the office and can have a proper (though social distant) conversation, chatting about the crazy records being set in the Lake District last week.
Then we move on to the main focus of the Episode the Lakeland 50/100 - talking to Jayson Cavill (3 time winner of the Lakeland 50) all about his highlights and tips for those of you running the virtual race this week.
On this episode of Run to the Hills Podcast, Tim and Chris chat about the rise of FKTs, foot golf and the John Muir Way. In this weeks interview with Jim Mann we talk about his incredible charity Trees not Tees.
https://live.opentracking.co.uk/sabs0720/?fbclid=IwAR3b3dFLt0J7pG5nb0h5Y-1uFJL3e2C7GSJxGCSMB6e7XPSSNCOvfitFBG8#
https://www.treesnottees.com/
On this episode of Run to the Hills Podcast, Tim and Chris chat about races starting back up again, and Mo Farah's record attempt. In this weeks interview with Sharon Gayter we talk about her incredible World Record John O'Groats to Lands End run.
https://www.facebook.com/sharon.gayter
http://www.sharongayter.com/
https://twitter.com/sgayter?lang=en
On this episode of Run to the Hills Podcast, Tim and Chris chat about climbing mountains on space hoppers, morning runs and fastest known times. In this weeks interview with Stuart Amory talk challenges and all the crazy stuff he's done!
https://www.instagram.com/stuartamorypt/
On this episode of Run to the Hills Podcast, Tim and Chris chat about the Great North Run, 300 mile backyard ultras and homegrown chia seeds. In this weeks interview with Mike Stevenson we discuss his incredible World Record Crossing of the Frozen Baikal Lake in Russia.
On this episode of Run to the Hills Podcast, Tim and Chris chat about more virtual races and the first cancelled race of 2021. In this weeks interview with Zak Hanna we discuss his meteoric rise in the running world and how to conquer the hills.
https://www.instagram.com/zakhanna/
On this episode of Run to the Hills Podcast, Tim and Chris chat about Global Running Day, their favourite running spots and running in the rain. In this weeks interview with Robbie Britton we discuss his incredible Fastest Known Time of the 650km Jordan Trail and get some of the best answers yet on our quickfire round.
http://www.robbiebritton.co.uk/
https://www.fastrunning.com/author/robbiebritton
https://femaleathletepodcast.buzzsprout.com/
On this episode of Run to the Hills Podcast, Tim and Chris chat about 197 mile weeks, new shoes and beer miles. In our interview with Edwina Sutton we talk about Ironman's, ultra marathons and training for the mountains from your own neighborhood.
http://www.edwinasutton.com/
https://www.instagram.com/edwinasutton/
https://www.beermileworldclassic.com/
On this episode of Run to the Hills Podcast, Tim and Chris chat about world records, strava and maps. In our interview with Elise Downing about her incredible 5000 mile run around the coast of the UK. As well as how to plan your own adventure!
https://elisedowning.com/
GB Mapometer - https://gb.mapometer.com/
On this episode of Run to the Hills Podcast, we talk with Jayson Cavill, Ultra Runner and coach about his last two attempts at one of the toughest races in the world, the 268 mile Spine Race!
https://www.cavillcoaching.com/
On this episode of Run to the Hills Podcast, Tim and Chris chat about virtual races, accumulators and Home Workouts. In our interview with Eve Pannone, we talk about the World Mountain Running Championships and how to start Fell Running.
https://www.fellrunner.org.uk/
On this episode of Run to the Hills Podcast, Tim and Chris chat about running motivation, goals and missing marathons. In our interview with Holly Page, we talk about how she got into running, living in a van, working from Mcdonalds and travelling the world winning races as well pondering where it's ok to see peacocks.
Holly Page - https://www.instagram.com/hollyapage/
Goals Blog - https://www.chiacharge.co.uk/blogs/news/lockdown-goals
On this episode of Run to the Hills Podcast, Tim and Chris chat about running 100+ miles in your backyard, Captain Tom and 50k treadmill World Records. In our interview with Aly Dixon, we talk about how she got into running, the olympics, coaching yourself and Aly's recent victory at the 50k World Championships.
Aly Dixon - https://www.instagram.com/alydixon/?hl=en
Skateboard Documentary - https://www.facebook.com/theIDSA/videos/910713802710930
On this episode of Run to the Hills Podcast, Tim and Chris chat about the Isolation Ultra and ways to distract to yourself during lockdown. In our interview with Paul, we go mad for the Bob Graham Round, covering everything from Pauls attempt to what you need to know before you set out on the legendary route.
Unbreakable Movie
Bob Wightman
On this episode of Run to the Hills Podcast, Tim and Chris chat about the Quarantine Backyard Ultra and the retirement of the great Killian Jornet. In our interview with Kim, we talk about how she first got into Ultras and then dive into how to successfully run over 100 miles in 24 hours.
https://www.cavillcoaching.com/
https://www.instagram.com/kimcav81/
On this episode of Run to the Hills Podcast, Tim and Chris chat about the Isolation Ultra taking place in backyards and gardens all over the country. In our interview with Ben, we discuss his plans to set the fastest known time of the Cape Wrath trail in Scotland.
Follow his journey here - https://www.instagram.com/benturner_athlete/
On this our first ever episode of Run to the Hills Podcast, Tim and Chris chat about training in the quarantine, texts from Boris and Balcony Marathons. In our interview with Jon, we discuss how we trained for 160 miles of hill reps, witches on the beaches and much more.
Lockdown Running guide - https://www.chiacharge.co.uk/blogs/news/locking-down-your-lockdown-fitness
Link to Jon's Hardmoors page - https://www.hardmoors110.org.uk/