The Taking Back YOU Momcast: Recent Episodes
Dani Carter Iddins
It may be hard to admit it, but the dreams you had for yourself didn't end when motherhood began. You're a mom, but you're also a wife, sister, daughter, career woman, and/or entrepreneur and sometimes it's hard to remember who you were BEFORE motherhood. If you love being a mama, but feel like you've lost a bit (or a lot) of yourself along the way, then this podcast is for you.
It's the witty, authentic, and sometimes sarcastic conversation that millennial mamas need to have with one another. The Taking Back YOU Momcast is hosted by Christian Women's Motivational Speaker, Business Coach, and Certified Fitness Trainer, Dani Carter Iddins. She's a wife, she's a boy mom, she's an entrepreneur, and she's had to fight -- tooth and nail-- to take herself back after becoming a mom. Her mission is to help millennial mamas who are "in the trenches" of motherhood reclaim themselves so that they can lay the groundwork for making their dreams a reality.
*All advice is for educational purposes, as does not constitute as medical advice. Please see a licensed physician if you have questions regarding your health.
In this episode, you will learn:
- The relationship between your gut health and the inflammation that causes eczema.
- How your skin changes during the winter and what you can do about it.
- How soap can affect your skin.
- The science behind oil cleansing and why you should consider it for your skin.
The resource mentioned in this episode was:
- The Environmental Eczema Guide
Learn all about Lindsay and Rogue Pharmacist here.
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InstagramFor more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.
The Taking Back YOU Momcast Store IS NOW OPEN! Visit it here.
You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.
Click here to hire Dani to speak at your meeting, conference, or workshop.
Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!
In this episode, you will learn:
- Why you are having such a difficult time being kind to yourself.
- The reason why being kinder to yourself is so important.
- Simple ways to be kinder to yourself.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYouMomcast.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.
The Taking Back YOU Momcast Store IS NOW OPEN! Visit it here.
You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.
Click here to hire Dani to speak at your meeting, conference, or workshop.
Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!
Get your "Vote Like A Girl" T-shirt here! (All proceeds go to the Vote Like A Girl Initiative)
In this episode, you will learn:
- About the Vote Like A Girl Initiative
- How to access non-partisan voting organizations.
- Why exercising the right to vote is so important for moms.
- How confusing ballot language creates apathy.
- How COVID is impacting your voting choices.
- How to make a plan for voting, whether you are voting in-person or via absentee ballot.
The resources mentioned in this episode were:
- The Vote Like A Girl Initiative
- League of Women Voters
- Ballotpedia
- Vote.Org
- I Side With
Learn all about Cindy and Posh Lilies here.
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EtsyFor more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.
The Taking Back YOU Momcast Store IS NOW OPEN! Visit it here.
You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.
Click here to hire Dani to speak at your meeting, conference, or workshop.
Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!
In this episode, you will learn:
- Where your fear of following your own dreams may come from.
- The psychology behind ignoring other people's opinions.
- The belief that society still upholds about mothers, and why it's a false one.
- The real reason why the people in your life might not want to you follow your dreams.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYouMomcast.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.
The Taking Back YOU Momcast Store IS NOW OPEN! Visit it here.
You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.
Click here to hire Dani to speak at your meeting, conference, or workshop.
Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!
In this episode, you will learn:
- What a maternal occupational therapist is, and why new moms may need one.
- Why postnatal self-care is so important.
- How our breathing changes during pregnancy and how to avoid shallow breathing after your baby is born.
- How posture changes during pregnancy can lead to postnatal back and/or hip injury.
- Why you should trust your motherly instincts.
- The one rule Lisa always follows.
Learn all about Lisa and Nurture Occupational Therapy here.
Follow Lisa and Nurture Occupational Therapy on social media!
Facebook
Instagram
LinkedInFor more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.
The Taking Back YOU Momcast Store IS NOW OPEN! Visit it here.
You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.
Click here to hire Dani to speak at your meeting, conference, or workshop.
Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYouMomcast.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.
You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.
Click here to hire Dani to speak at your meeting, conference, or workshop.
Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!
In this episode, you will learn:
- Your workplace rights as a new mother
- How to ask for what you need at your workplace
- Considerations and changes employers can make in the workplace for employees who are mothers
Click here to check out Crucial Conversations by Kerry Patterson.
Learn all about Alison and Affordable Career Consulting here.
Follow Alison and Affordable Career Consulting on social media!
Facebook
LinkedInFor more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.
You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.
Click here to hire Dani to speak at your meeting, conference, or workshop.
Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!
Listen to Danza Kuduro!😎💃🎶
Learn all about Honestly Dana Coaching here.
Follow Dana and Honestly Dana Coaching on social media!
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PinterestJoin her "Reclaim You In Marriage" Facebook Group
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.
You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.
Click here to hire Dani to speak at your meeting, conference, or workshop.
Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!
If you would like to access more resources on racial inequality or injustice in this country, click here.
The stories shared in this episode are mine and mine alone. They do not, in any way, represent the experiences of the entire black community. I can only speak to what happened to me, in hopes that someone’s eyes will be opened to what I have gone through or experienced.
In this episode, you will learn:
- How to enjoy the journey of starting and building a business
- The importance of having a support system in place as you begin to build your business
- How your mindset can make or break your business
The resources mentioned in this episode were:
- The Mavely App
- Living In Your Calling Versus Chasing Your Craving (Peggy's ebook, available on Amazon)
Learn more about Peggy on her website. Follow Mavely on social media at @mavelylife.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.
You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.
Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!
If you are in danger or need help escaping from an abusive relationship please visit The National Domestic Violence Hotline online or call 1 (800) 799-7233.
*All advice given in this episode is for educational purposes, and does not constitute as legal advice. Please contact a licensed attorney if you have questions regarding your legal rights and responsibilities.
Learn all about ELF Operations here.
Follow Emma and ELF Operations on social media!
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Instagram
LinkedInFor more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.
You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.
Click here to hire Dani to speak at your meeting, conference, or workshop.
Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!
In this episode, you will learn:
- The signs to look for when coping with postpartum depression or anxiety
- How to redefine success in your life when things don't go entirely as planned
- How to drop all of the excuses and just START!
Learn all about Megan Dias Coaching here.
Follow Megan and Megan Dias Coaching on social media!
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LinkedInJoin her Facebook group!
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.
You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.
Click here to hire Dani to speak at your meeting, conference, or workshop.
Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!
In this episode, you will learn:
- How to find balance between motherhood and your worklife
- How to determine when it's time to leave your "day job" to start your own business
- What you ACTUALLY NEED to start a business
- How to deal with Imposter Syndrome
- How your experience can become your business
Learn all about Alison and Affordable Career Consulting here.
Follow Alison and Affordable Career Consulting on social media!
Facebook
LinkedInFor more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.
You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.
Click here to hire Dani to speak at your meeting, conference, or workshop.
Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!
In this episode you will learn:
- Why having a "habit of creativity" is essential for self-care.
- How creating can help you discover and uncover who you really are.
- How to set aside some time each day to create.
- Fun activities that you can do with your kids that will help them enjoy creation, as well.
Learn all about Amber and Women Create Weekly here.
Follow Amber and Women Create Weekly on social media!
Facebook
Instagram
Twitter
LinkedIn
PinterestFor more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.
You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.
Click here to hire Dani to speak at your meeting, conference, or workshop.
Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!
In this episode you will learn:
- How to navigate grief as a mom.
- The best way to let your family know what you need
- How to process your feelings.
Learn more about Anne and KidderBug Kreations on her website.
Follow Anne on social media!
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Pinterest
Join her Facebook Group!For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.
You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.
Click here to hire Dani to speak at your meeting, conference, or workshop.
Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!
In this episode you will learn:
- Why creating a work-at-home routine is important for your mental and physical well-being.
- The important steps that you should take to create a "workspace" or "office" in your home
- How to share household responsibilities with your spouse/partner while you both work from home.
- The main actions that should be included in every work-at-home routine.
More information about the The Purpose Driven Mom Virtual Summit can be found here.
Learn more about Toni-Ann and Real Happy Mom on her website.
Follow Toni-Ann on social media!
Facebook
Instagram
Twitter
LinkedIn
PinterestFor more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.
You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.
Click here to hire Dani to speak at your meeting, conference, or workshop.
Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!
Watch the full video of this message here.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.
You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.
Click here to hire Dani to speak at your meeting, conference, or workshop. Virtual and in-person meetings are offered!
Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!
In this episode you will learn:
- How to say "no" without actually using the word
- Why you may need to say "no" even if you don't want to
- How saying "no" can lead to you saying "yes" later
- How to be honest, but stern when saying "no"
- How to rebrand your "no" in such a way that you don't burn bridges
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.
You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.
Click here to hire Dani to speak at your meeting, conference, or workshop.
Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.
You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.
Click here to hire Dani to speak at your meeting, conference, or workshop.
Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!
The resources mentioned in this episode were:
- The Mavely App
- Living In Your Calling Versus Chasing Your Craving (Peggy's ebook, available on Amazon)
- Free Strengths Finder Test
- Free Spiritual Gifts Test
Learn more about Peggy on her website. Follow Mavely on social media at @mavelylife.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.
You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.
Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!
The items mentioned in this episode were:
1. Lypsyl
2. Eucerin
3. Dove Soap/ Body Wash
4. Breathe Easy Cool Mist Humidifier
5. NYMag's Best Sunscreen's For Your Face
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani on social media at @danicarteriddins.
Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!
Want the free resources mentioned in this episode? Visit TakingBackYOU.com/smartgoals for access!
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani on social media at @danicarteriddins.
Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!
It's not too late to join the #Last90Days Challenge! Click here for a free copy of the daily tracker. Want even more information about the Last 90 Days Challenge? Click here.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani on social media at @danicarteriddins.
Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!
Learn more about Jenah and everything that she has to offer:
Facebook: inmyredhighheelsjenahpfeiffer
Instagram: @inmyredhighheels
Ask to join her EXCLUSIVE FB Group!
It's not too late to join the #Last90Days Challenge! Click here for a free copy of the daily tracker. Want even more information about the Last 90 Days Challenge? Click here.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.
Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!
The #Last90Days Challenge is still going strong! Click here for a free copy of the daily tracker. Want even more information about the Last 90 Days Challenge? Click here.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani on social media at @danicarteriddins.
Learn more about Mary and her services:
Website: zenbydesign.biz
Facebook: zenbydesign82
Instagram: zen_by_design
The #Last90Days Challenge is still going strong! Click here for a free copy of the daily tracker. Want even more information about the Last 90 Days Challenge? Click here.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani on social media at @danicarteriddins.
The #Last90Days Challenge is still going strong! Click here for a free copy of the daily tracker. Want even more information about the Last 90 Days Challenge? Click here.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani on social media at @danicarteriddins.
The #Last90Days Challenge is still going strong! Click here for a free copy of the daily tracker. Want even more information about the Last 90 Days Challenge? Click here.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani on social media at @danicarteriddins.
The app mentioned in this episode was:
- Google Keep
The #Last90Days Challenge is still going strong! Click here for a free copy of the daily tracker. Want even more information about the Last 90 Days Challenge? Click here.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani on social media at @danicarteriddins.
The apps mentioned in this episode were:
- Subliminal Vision Boards
- PicCollage
The #Last90Days Challenge is still going strong! Click here for a free copy of the daily tracker. Want even more information about the Last 90 Days Challenge? Click here.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani on social media at @danicarteriddins.
Click here for a free copy of the daily tracker. Want even more information about the Last 90 Days Challenge? Click here.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani at @danicarteriddins.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani at @danicarteriddins.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani at @danicarteriddins.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani at @danicarteriddins.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani at @danicarteriddins.
MOPS International is a group that gathers and supports moms. To learn about them and what they are about visit MOPS.org. To find a MOPS group near you, click here.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani at @danicarteriddins.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani at @danicarteriddins.
Mentioned in this episode is the DISC Assessment by Tony Robbins. This assessment can be found at: https://www.tonyrobbins.com/disc/
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani at @danicarteriddins.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani at @danicarteriddins.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani at @danicarteriddins.
For a copy of the list mentioned in the podcast, please visit the MOM BUSINESS MAY page on TakingBackYOU.COM.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani on social media at @danicarteriddins.
For a copy of the e-book mentioned in the podcast, please visit the MOM BUSINESS MAY page on TakingBackYOU.COM.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani on social media at @danicarteriddins.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani on social media at @danicarteriddins.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani at @danicarteriddins.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani on social media at @danicarteriddins.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani on social media at @danicarteriddins.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani on social media at @danicarteriddins.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani on social media at @danicarteriddins.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani on social media at @danicarteriddins.
The content of this episode is for educational purposes and is not intended to be a substitute* for professional medical advice, diagnosis, or treatment. Always seek the adviceof your physician or other qualified health provider with any questions you may have regarding a medical condition.
For more information on Taking Back YOU, visit takingbackYOU.com or visit us on social media at the handle @takingbackyousocial.
Links mentioned in this episode:
- How To Drink More Water
- Self Breast Exam
- belVita Breakfast Biscuits
*All advice is for educational purposes, as does not constitute as medical advice. Please see a licensed physician if you have questions regarding your health.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani on social media at @danicarteriddins.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani on social media at @danicarteriddins.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani on social media at @danicarteriddins.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani on social media at @danicarteriddins.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani at @danicarteriddins.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani on social media at @danicarteriddins.