The Insight Podcast: Recent Episodes
Samuel C W Hart
in·sight [ˈɪnsʌɪt]
"(the ability to have) a clear, deep, and sometimes sudden understanding of someone or something."
Welcome to the Insight Podcast.
A space to discuss science, psychology, mental health and more.
I hope these conversations inspire insight and wisdom in you, and help you find clarity, calm and connection.
Enjoy.
Connect with me: https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart
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Helen Kewell is a Transformation Director, Counsellor, and the author of “Midlife: Stories of crisis and growth from the counselling room”.I talk to Helen about:- Her thoughts on the phrase “midlife crisis” and her mission to reframe this- Stories from her latest book “Midlife” and the lessons we can learn from them- How men and women experience this time of their lives differently - Why we all need to have more curious, compassionate conversations with ourselves and the people around us- & much more"Midlife: Stories of crisis and growth from the counselling room": https://amzn.eu/d/1AquFGiConnect with Helen:https://www.linkedin.com/in/helenkewell/https://www.helenkewell.co.uk/Connect with me:https://theinsightpodcast.comhttps://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Dr Alex Blower is a Research Fellow at Arts University Bournemouth. He’s the founder of “Boys’ Impact” - a project dedicated to addressing the gap in educational outcomes for boys and young men.I talk to him about:- His experiences growing up and how that led to Boys’ Impact- The state of boys and young men in education and wider society- The role of social media and online influencers- Solutions - what is actually being shown to work when it comes to addressing these issues- & much moreConnect with Alex:https://www.linkedin.com/in/dr-alex-blower-24a3346bhttps://www.boysimpact.comConnect with me:https://theinsightpodcast.comhttps://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Dr Brendon Stubbs is a world expert when it comes to research into exercise and mental health.He has published over 700 international academic papers and has been identified as in the top 0.1% of researchers globally in mental health and neuroscience.I talk to Brendon about:- His outlook on exercise and how he incorporates it into his week- False claims made about the link between exercise and mental health- What we know about how physical activity can be used to prevent and treat depression- How a sedentary lifestyles is affecting people in the UK and what we can do about it- The minimal dose of exercise that’s been shown to have a positive impact - How you can support someone to start moving more- & much moreConnect with Brendon:https://www.linkedin.com/in/dr-brendon-stubbs/https://www.instagram.com/drbrendonstubbshttps://www.drbrendonstubbs.com/Connect with me:https://theinsightpodcast.comhttps://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Tracey Hill is a performance therapist, coach and the founder of “The Pause Effect”. I talk to Tracey about:- How “the pause effect” can help you perform at your optimal best in every aspect of life- The simple ways you can slow down throughout your day- How to improve your focus and limit distractions- Personal advice to help decide what my next steps should be! - & much moreConnect with Tracey:https://www.linkedin.com/in/traceyhill111/https://thepauseeffect.co/https://www.instagram.com/iamtraceyhill/Connect with me:https://theinsightpodcast.comhttps://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Joining me on the show today is Steve Foster. Steve is a strength and conditioning coach, a GB basketballer and hosts his own podcast - The BySteve podcast.This is a pretty deep and wide-ranging conversation!We talk about:- Steve’s time playing basketball for Great Britain and the lessons he's learnt from the game- The benefits of strength training and how to get started in the gym- Steve’s experiences growing up, including family life and beating cancer, and what he does now to stay positive and grounded- What it’s like dating in 2024- & much moreConnect with Steve:https://www.instagram.com/by_stevefoster/https://www.linkedin.com/in/steve-foster-87b1b690/Connect with me:https://theinsightpodcast.comhttps://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
My guests today are Dr Emma Cotterill and Dr Tara Quinn. Emma and Tara are both experienced psychologists and together they've written a book - “Mental Health Microgains: 50 small actions that will make a big difference to your wellbeing”.I talk to Emma and Tara about:- The overwhelm we can all feel with the range of suggestions for improving wellbeing- How their approach to healthy habits is different- The real difference small habits can make on our health and wellbeing- Unexpected actions that could help you feel better- What to do on those days when you’re not feeling yourself- & much moreEnjoy the episode!“Mental Health Microgains: 50 small actions that will make a big difference to your wellbeing”: https://amzn.eu/d/0WjLkxiConnect with Emma:https://www.instagram.com/empowerpsychology/https://www.empowerpsychology.co.uk/Connect with Tara:https://www.instagram.com/drtaraquinncirillohttps://drtara.co.uk/Connect with me:https://theinsightpodcast.comhttps://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Joining me on the show today is Dr Ross White. Ross is a Professor of Clinical Psychology and the author of “The Tree that Bends: How a flexible mind can help you thrive”.I talk to Ross about:- What it means to be Thriving and not just Surviving- The benefits of having a flexible mind- How Ross’s acronym “AWE” can help you achieve your goals without sacrificing your health and wellbeing- Getting out of the “Conformity Zone” and embracing what makes you feel happy and alive- & much more"The Tree that Bends: How a flexible mind can help you thrive": https://amzn.eu/d/5L6y85JConnect with Ross:https://www.instagram.com/RossGWhitehttps://www.twitter.com/RossGWhitehttps://www.linkedin.com/in/prof-ross-g-white/Connect with me:https://theinsightpodcast.comhttps://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Joining me on the show today is Tulshi Varsani. Tulshi is a strength and conditioning performance coach and was the first Performance Manager and Coach for the 8x World Championship-winning Mercedes Formula One Team.She’s also the author of “Happiness Within: A Journey of Reflection and Self-Discovery”.I talk to her about:- What people get wrong about strength training- Where to start if you’re looking to exercise and feel stronger- The first steps to becoming more happy- Mindfulness, acceptance and embracing the moment- & much moreConnect with Tulshi:https://www.tulshivarsani.com/https://www.linkedin.com/in/tulshivarsani/https://www.instagram.com/tulshi.coach/Connect with me:https://theinsightpodcast.comhttps://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Joining me on the show today is Andrew Sewell. Andrew is the founder of Overthinkers Anonymous and author of the book “The Overthinker's Guide to Life”.I talk to him about:- What counts as overthinking and when it becomes a problem- How our perceptions, childhood and experiences shape our how we view reality- Techniques to help you counter overthinking- How one approach helped Andrew overcome his reliance on his blue inhaler- & much moreConnect with Andrew:https://www.linkedin.com/in/andrewsewellcoach/https://www.overthinkers.co.uk/Connect with me:https://theinsightpodcast.comhttps://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Joining me on the show today is Luke Evans. Luke is a mental fitness coach and the founder of Heddway - a company whose goal is to help people train their brains to be more focused, optimistic and resilient.I talk to Luke about:- What the term “mental fitness” means- How you can be more optimistic- Ways to increase your focus- How Luke overcame his struggles with anger- The shame men can feel and how to move past it- & much more*Unfortunately our recording cut out at the end of our conversation so the episode ends quite abruptly!Connect with Luke:https://www.linkedin.com/in/luke-evans-49b44227/https://www.heddway.com/Connect with me:https://theinsightpodcast.comhttps://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Joining me on the show today is Adele Kamel Whitley. Adele is a Mindset & Transformational Coach who wants you to remember “before you can sell anything to anyone, you have to buy yourself”.And this is the topic of our conversation - how do we buy into ourself. How do we unpick the stories we tell ourselves and create a new story.I talk to Adele about:- What she means by “Buy Yourself” and why doing this might upset people around you- Why people that seem to have it all, on the inside still feel unfilled and unhappy- The role fear plays in our lives and holding us back from making changes- The first steps to connecting with your true self- & much moreConnect with Adele:https://www.linkedin.com/in/adele-kamel-whitley-30b54736https://buy-yourself.se/Connect with me:https://theinsightpodcast.comhttps://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Suzy Reading is an author and psychologist specialising in self-care, resilience, stress management, healthy lifestyle change and wellbeing.This episode is all about self-talk.I talk to Suzy about:- How common negative self-talk is and how it affects people- The difference between thoughts that arise and self-talk- How we can stop being so critical and harsh to ourselves- How to talk to yourself when you feel embarrassed, ashamed or guilty- The epidemic of low self-worth and what to do about it- & much moreConnect with Suzy:https://www.instagram.com/suzyreading/https://www.suzyreading.co.uk/Connect with me:https://theinsightpodcast.comhttps://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Joining me on the show today is David Green. David built a multi-million pound business at 23. During this time, he experienced burnout and stress, until, he says, he was “saved by meditation”. He then trained with experts across the world and went on a 300 days silent meditation retreat (no news, no social media, no internet for almost a year).He’s the author of the book “The Invisible Hand: Business, Success & Spirituality”.He now works helping entrepreneurs to find meaningful success and maximise their potential.I talk to David about:- How early childhood, family and boarding school influenced him- Setting up a business and his advice for entrepreneurs- The role meditation played in his success- His experience spending 300 days in silence- How we can stop having our mood and energy influenced by the people around us- & much moreEnjoy the episode.Connect with David:https://www.linkedin.com/in/david-green-success-meditation-happiness/Connect with me:https://theinsightpodcast.comhttps://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Welcome to a bite-sized special episode of the Insight Podcast.There are three questions I ask every guest at the end of an episode.One of those questions is, "What's one habit you’ve introduced that’s helping you feel happier and healthier?"This short 4 minute episode is a collection of some of my favourite responses.Order of guests:Eimear DraperJenna AshfordAnne-Sophie FluriTimandra HarknessNeil JurdJames HewittConnect with me:https://theinsightpodcast.comhttps://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Joining me on the show today is Dr Kiran Agarwal.Kiran is a doctor with over 22 years medical experience who’s now turning her attention to high performers. She’s an executive coach who’s helping people stay well, avoid burnout and maximise their happiness.I talk to Kiran about:- Why, despite our best efforts, we’re still not happy- The disconnection between our actions and our values- Why we must get clear on our purpose- What she’s learned from her oldest, happiest patients- & much moreConnect with Kiran:https://www.linkedin.com/in/dr-kiran-agarwal/https://www.drkiranagarwal.co.uk/Connect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Joining me on the show today is Timandra Harkness.Timandra presents on BBC Radio 4’s “FutureProofing” and “How To Disagree”. She writes on the subject of data and society for The Telegraph, Guardian, Sunday Times, WIRED, and Men’s Health.Her latest book is titled “Technology is Not the Problem: The ultimate history of our relationship with technology and how it shapes our world and our lives today, from smartphones to AI”.I talk to Timandra about:- The data we share and how it’s used by companies - Whether our phones are listening to us- Disconnection from community and our obsession with ourselves (the digital mirror of Narcissus as Timandra puts it!)- The questions that will help us frame our use of technology- Timandra’s thoughts on Jonathan Haidt’s recent book “The Anxious Generation”- The rules she puts in place to manage her own tech use- The role of comedy in education and social commentary- & much moreTimandra's book: “Technology is Not the Problem: The Ultimate History of Our Relationship With Technology and How It Shapes Our World and Our Lives Today, From Smartphones to AI” - https://amzn.eu/d/08B5sbBConnect with Timandra:https://twitter.com/TimandraHarkneshttps://www.timandraharkness.com/https://www.instagram.com/harknesstimandraConnect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Joining me on the show today is Eimear Draper.Eimear is a dating coach and the founder of Kindling Dating.I talk to Eimear about:- The state of dating in 2024- People’s frustration with online dating- Getting clear on what you really want- Why she’d like to see more women approaching men- Why she thinks we should all embrace the “pre-date”- & much moreEnjoy the episode.Connect with Eimear:https://twitter.com/kindlingdatinghttps://www.instagram.com/kindling_dating/https://kindlingdating.com/Connect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Joining me on the show today is Eimear Draper.Eimear is a dating coach and the founder of Kindling Dating.I talk to Eimear about:- The state of dating in 2024- People’s frustration with online dating- Why it’s so important to get clear on what you want- Why she’d like to see more women approaching men- Why she thinks we should all embrace the “pre-date”- & much moreEnjoy the episode.Connect with Eimear:https://twitter.com/kindlingdatinghttps://www.instagram.com/kindling_dating/https://kindlingdating.com/Connect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Welcome to The Insight Podcast.Joining me on the show today is Neil Jurd.Neil is a former army officer, the founder of Leader Connect, and the author of “The Leadership Book: A step by step guide to excellent leadership”.I talk to Neil about:- Two key components of great leadership: connection and direction- Why it’s OK to be friends with the people you’re leading- Why every leader needs to make time to pause- What he learned about leadership from serving as an army officer- & much moreBook: “The Leadership Book: A step by step guide to excellent leadership” - https://amzn.eu/d/5gz7bFmConnect with Neil:https://www.linkedin.com/in/neiljurd/https://leader-connect.co.uk/Connect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Joining me on the show today are two guests - Dr Alison Maitland and Jenna Ashford.Alison and Jenna are the authors of “Drop The Struggle: A Transformative Approach to Achieving Your Potential in Sport and Life”I talk to Alison and Jenna about:- Combining Acceptance and Commitment Therapy with sports psychology- How to stay motivated in the short and long-term- Reframing anxious thoughts and feelings- How to feel more confident in your fitness pursuits - How to navigate injury and other set backs- & much moreEnjoy the episode.Book: "Drop The Struggle: A Transformative Approach to Achieving Your Potential in Sport and Life" - https://amzn.eu/d/0Kl4mIKConnect with Alison:https://www.linkedin.com/in/alisonmaitland001/https://www.instagram.com/maitland_alison/https://www.linkedin.com/company/68724321/Connect with Jenna:https://www.linkedin.com/in/jenna-ashford-nee-woolven-b00b424a/Connect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Welcome to a special episode of the Insight Podcast.There are three questions I ask every guest.One of those questions is, "What's one lesson you wish you'd have been taught as a child?"More often than not, the answers I get are pretty profound and inspiring.So, I thought it'd be cool to put together a selection of those answers for you to enjoy.Order of guests:Anne-Sophie FluriPete EtchellsAlan LeeJoe OliverNiamh FitzpatrickVincent DearyJames HewittMelissa MorrisonMegan LeeConnect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Joining me on the show today is Paol Stuart-Thomson.Paol is a Workplace Wellbeing Advisor and Mental Health campaigner. I talk to Paol about:- How working in five-star hotels led him to self-destructive behaviours and depression- What he learned from being on a psychiatric ward- How family, the NHS and the mental health charity Mind supported his recovery- The burden of poor mental health and solutions for improving it- The habits he now has in place to to look after himself- Why imposter syndrome is a good thing- & much moreEnjoy the episode.Connect with Paol & "Mind":https://www.linkedin.com/in/paolstuartthomson/https://swwmind.org.uk/Connect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Joining me on the show today is Pete Etchells.Pete is a professor of psychology and science communication at Bath Spa University. He’s also the author of “Unlocked: The Real Science of Screen Time (and how to spend it better)”.I talk to Pete about:- What we get wrong about screen time and its effects on our health- The myths around blue light and sleep- Why banning phones in schools isn't the solution- Why TikTok and YouTube Shorts aren’t sabotaging our focus- How Pete talks to his children about screen time - & much moreEnjoy the episode.Connect with Pete:https://twitter.com/PeteEtchellshttps://www.peteetchells.com/Pete's book: “Unlocked: The Real Science of Screen Time (and how to spend it better)” - https://amzn.eu/d/37BpHapConnect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Joining me on the show today is Russell Baker.Russell is the founder of A Modern Remedy - a strategic design studio that helps organisations deliver value for people and planet through innovative solutions.I talk to Russell about:- Why we should be cautiously optimistic about the climate- “Greenwashing” and how some companies are actually trying to reduce their impact on the environment- How we can live more sustainably- How to improve your relationship with social media- Alternatives to the big social media platforms- Creating real community- & moreConnect with Russell:https://amodernremedy.comhttps://amodernremedy.com/newwayshttps://www.linkedin.com/company/amodernremedyhttps://linkedin.com/in/rulebaConnect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Joining me on the show today is Anne-Sophie Fluri.Anne-Sophie is a Chief Science Officer and neuroscience consultant who wants to help you build mental resilience.I talk to Anne-Sophie about:- Aspects of our lives we can look at to help improve resilience- Letting go of relationships that no longer align with our goals- Visualisation as a tool to improve resilience- Her morning routine as a neuroscientist- Journaling- & much moreEnjoy the episode.Connect with Anne-Sophie:https://www.linkedin.com/in/anne-sophie-fluri/https://www.annesophie.uk/Connect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Joining me on the show today is Christopher Boyce.Despite making a career out of researching and writing about happiness and wellbeing, Christopher was not happy. So, back in 2017, he quit his academic career to go on a 6-month journey in search of answers.I talk to Christopher about:- The true meaning of happiness- The link between money and happiness- Why he decided to leave his academic job to start his 6-month cycling trip- The highs and lows of his journey- The lessons we can learn from his trip- & much moreConnect with Christopher:https://twitter.com/drhappyboycehttp://www.christopherboyceresearch.com/Christopher's book - "A Journey for Happiness: The Man Who Cycled to Bhutan": https://journeyforhappiness.co.uk/shop/Connect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Welcome to The Insight Podcast.To celebrate hitting the Episode #100 milestone, I decided to record a second "ask me anything" episode of the show.Thank you to everyone who sent in their questions!Here are my thoughts on:- Staying motivated to exercise- Handling triggering individuals- Emotional regulation- My favourite kitchen gadget- Building belief in yourself- What I love about hosting a podcast- Lessons from the podcast- & moreEnjoy the episode.Connect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Joining me on the show today is Dr Alan Lee.Alan is the CEO of Bedfordshire Schools Trust, a National Leader of Education, a Trustee at the Mindfulness in Schools Project, and a member of the Mindfulness Association.I talk to Alan about:- The realisation he had lying in a hospital bed 15 years ago- How this then led to him making big changes in his life- Why bringing awareness and acceptance into our lives is so important- The impact that Compassionate Leadership can have on staff and pupils in schools- & much moreEnjoy the episode.Connect with Alan:https://twitter.com/BedsSchsTrustConnect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
It's episode #100!Joining me on the show today is Dr Joe Oliver.Joe is a Consultant Clinical Psychologist, he’s director for Contextual Consulting (a consultancy that provides ACT training, coaching, and therapy), and co-author author of several books including “Acceptance and Commitment Therapy: 100 Key Points and Techniques”.Joe is great at taking concepts from psychology and making a video that explains them in a really simple, relatable way. And in this episode I ask Joe to walk me through some of my favourite videos that he’s shared recently, including:- “Don't mistake the pepperoni for the pizza”- The Fraud Story- Why our thoughts are like waves- And why anxiety is like a dinosaurI also share my recent experience with anxiety. As you can probably tell from listening to me, I felt (and feel) nervous about sharing this but I know that there’s a lot to be said for sharing our vulnerabilities knowing that it just might resonate with someone and be helpful to them.Enjoy the episode.Connect with Joe:https://www.instagram.com/contextualconsulting/https://twitter.com/contextconsulthttps://lnk.bio/contextualconsultingConnect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Joining me on the show today is Niamh Fitzpatrick.Niamh is a psychologist and author of “Tell Me the Truth About Loss: A Psychologist's Personal Story of Loss, Grief and Finding Hope”.I talk to Niamh about:- What we get wrong about grief- The tragedy her and her family went through and what it taught her about grief- Insights and strategies that could help you through grief- The importance of human connection and community- How to support someone who is grieving-& much moreConnect with Niamh:https://twitter.com/NFitzPsychologyhttps://niamhfitzpatrickpsychology.ie/Niamh's book - "Tell Me the Truth About Loss: A Psychologist's Personal Story of Loss, Grief and Finding Hope": https://amzn.eu/d/aEgRlRZConnect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Joining me on the show today is sport and exercise psychologist Dr Carla Meijen.Carla works as an Assistant Professor at the University of Amsterdam. She’s also the author of “Empowered Birth: Lessons from Sport Psychology for Your Maternity Journey”.I talk to Carla about:- How lessons from Sports Psychology can be applied to the maternal journey - from pregnancy to birth to postpartum- Goal setting, being flexible, and process goals vs outcome goals- The role of self-talk- The importance of social support- & much moreEnjoy the episode.Connect with Carla:https://www.instagram.com/carlasportpsychology/https://twitter.com/CarlaMeijenhttps://www.carlameijen.com/Carla's book: Empowered Birth: Lessons from Sport Psychology for Your Maternity Journey - https://amzn.eu/d/fi8Nfc7Connect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Joining me on the show today is Vincent Deary.Vincent is professor of applied health psychology at Northumbria University and author of “How We Break: Navigating the Wear and Tear of Living”.I talk to Vincent about:- Fatigue - how he defines fatigue and how common it is- The ways fatigue presents itself and how it impacts on our mental and emotional health- How modern day expectations and our upbringing can contribute to the ways we handle life’s challenges- Vincent’s thoughts on “resilience training”- Why we must separate our worth from our work- Other ways you can avoid and recover from fatigue- & much moreConnect with Vincent:https://twitter.com/VincentDeary“How We Break: Navigating the Wear and Tear of Living”: https://amzn.eu/d/eFeudmmConnect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Joining me on the show today is Dr Nicky Keay.Nicky is a medical doctor and Honorary Clinical Lecturer in the Division of Medicine at the University College London.Her book - “Hormones, Health and Human Potential” - is “a guide to understanding your hormones to optimise your health and performance”. I talk to Nicky about:- The role hormones play in our health and performance- The daily hormone cycle men experience- Three things you should be focusing on to optimise your hormone health- What you need to know about relative energy deficiency in sport (RED-s)- Advice for men and women who want to stay healthy and strong as they age- & moreConnect with Nicky:https://twitter.com/drnickykeayhttps://www.instagram.com/drnickykeayhttps://nickykeayfitness.com/“Hormones, Health and Human Potential: A Guide to Understanding Your Hormones to Optimise Your Health & Performance” - https://amzn.eu/d/dQ34SXKConnect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Joining me on the show today is Dr Camilla Nord.Camilla leads the Mental Health Neuroscience Lab at the University of Cambridge. Last year, she published her first book - “The Balanced Brain: The Science of Mental Health”I talk to Camilla about:- The biggest thing we get wrong about mental health and the brain- Why approaches to mental health must be individualised- Getting a clear picture on the causes and treatment of depression- New approaches to treatment including electrical brain stimulation and psychedelics - What Camilla thinks about the current conversation around mental health- & moreConnect with Camilla:https://twitter.com/camillalnordhttps://www.nordlab.co.uk/“The Balanced Brain: The Science of Mental Health” - https://amzn.eu/d/cPdqpAtConnect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Joining me on the show today is David Abbott.David didn’t start running until he was 35. He qualified for the Boston Marathon at the age of 36…Now, he’s helping runners from around the world to hit their running goals using a training philosophy and system that he’s developed.I talk to David about:- Why his first marathon didn’t go to plan- How seven months later he ran another marathon over an hour quicker- Why running slow will help you run fast- How his unique approach to training could help you hit your running goals- The role strength training plays for runners- Sleep, nutrition and recovery- Barefoot running- & much moreConnect with David:https://twitter.com/runliftrunlifthttps://lnk.bio/davidabbottConnect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Joining me on the show today is Dr Megan Lee.Megan is a researcher, scientist, and academic at Bond University on the Gold Coast in Australia. She has a PhD in nutritional psychiatry and has published research on food and mood, body image, disordered eating, dietary patterns, and mental health.I talk to Megan about:- Hedonic adaptation and what it’s got to do with alcohol- How alcohol affects our brains- Challenging attitudes and beliefs around alcohol- A powerful activity for assessing your relationship with alcohol- Positive behaviour change and habits- & much moreEnjoy the episode.Connect with Megan:https://twitter.com/FoodMoodDoctorhttps://www.instagram.com/foodmooddoctor/https://www.foodmooddoctor.org/Connect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Joining me on the show today is Dr Melissa Morrison.Melissa is an Educational Psychologist with a special interest in Sports Psychology, extracurricular sports and Positive Psychology.I talk to her about:- The current state of girls’ mental health- Melissa’s research into exercise and wellbeing in adolescents- Barriers faced by girls who want to get into sports and exercise- Why Melissa would encourage women and girls to lift weights- How to overcome your anxiety around going to the gym- & moreEnjoy the episode.Connect with Melissa:https://twitter.com/MelMorrison202https://www.instagram.com/_melissamorrison193Connect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Joining me on the show today is Dr Josie Perry.Josie is a chartered sport psychologist and the author of several books, including “The 10 Pillars of Success: Secret Strategies of High Achievers”.I talk to Josie about:- Her work with VIPS (Very Intelligent Perfectionists)- Perfectionism and social media- How ‘Belonging’ is a key component of motivation- The BRAVE framework for facing challenges and improving performance- The drive of people with a purpose- & much moreEnjoy the episodeConnect with Josie:https://performanceinmind.co.ukhttps://twitter.com/Josephineperryhttps://linktr.ee/Josephineperry“The 10 Pillars of Success: Secret Strategies of High Achievers” - https://amzn.eu/d/jcvYNWRConnect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Welcome to The Insight Podcast.Joining me on the show today is James Hewitt. James is a Human Performance Scientist, and for over fifteen years, he’s been working with a range of clients - Formula 1 teams to Fortune 500 corporations - to equip them with science-based tools to achieve sustainable high performance. This is the second time James has been on the podcast and I’m so excited for you to hear this one. Today is a working from home masterclass. I ask James to walk us through the day of someone who’s working from home. He shares science-backed tools for staying focused, avoiding distractions, and keeping your energy levels up throughout the day. James also offers lots of great advice for how you can separate work from home life when you’re not in the office.We talk about:- Why it might be OK to hit the snooze button- Morning cold plunge - help or hype?- Jame’s PRIME method for productivity- What to eat at lunch to sustain your energy and focus- & much moreEnjoy the episode.Connect with James:https://www.linkedin.com/in/jamesphewitt/https://jameshewittperformance.com/https://twitter.com/jamesphewittConnect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwharthttps://www.youtube.com/@samuelcwhart
Welcome to The Insight Podcast and the first episode of 2024.Joining me on the show today is Hannah Beecham.Hannah is the founder and CEO of RED January - a community campaign which has helped nearly 250,000 people move more, connect with a community and raise over £3.2 million for movement and mental health charities.I talk to Hannah about:- Her story and why the RED January mission means so much to her- The effects of exercise on mental health- How we can break down the three barriers people come up against who want to exercise more- How we can get more movement into our working day- The impact RED January has had- & much moreEnjoy the episodeConnect with Hannah and RED January:https://www.instagram.com/han_beecham/https://www.instagram.com/redjanuaryuk/https://join.redjanuary.com/Connect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
My guest today is Adam Smith. Adam is an alcohol-free coach for high performers. His mission is to help entrepreneurs and professionals gain clarity, transform their health and perform better through coaching and community.During the conversation, Adam speaks openly about his experiences with mental health, depression and alcohol. He also talks about suicidal thoughts and his plan to end his life. Please be aware that all of these themes are spoken about throughout the episode.I talk to Adam about:- The low point of Adam’s life when working in hospitality, going through a break up and family tragedy- Adam’s recipe for anxiety and depression- How he came out the other side - the habits and the inspiration he took from others- His journey to quitting alcohol 3 and a half years ago- How to navigate parties, work events, holidays without a drink and how to handle questions and comments from friends and family- & much moreConnect with Adam:https://www.linkedin.com/in/adam-smith-high-performance-coachhttps://www.instagram.com/agameconsultancyConnect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
My guest today is Adrian Bethune. Adrian is the founder of “Teachappy” - a company whose mission is to help teachers and children lead happier, healthier lives. He’s also the author of the book “Wellbeing in the Primary Classroom – A Practical Guide to Teaching Happiness” and the Deputy Chair of “Well Schools”.I always enjoy catching up with Adrian. He is one of the few rational, positive voices when it comes to wellbeing in schools and it was great to talk again to someone who I agree with on so many levels. I’ve also never laughed so hard with a guest as I did with him after we’d stopped recording - a conversation that neither of us are ready to put out into the world yet!What we did record was equally enlightening, fun and practical.We talk about:- The things on Twitter that make Adrian and me cringe- True happiness and the hedonic treadmill- Stickers, sweets and certificates as rewards- Teacher wellbeing - systemic change vs personal responsibility- The one thing Adrian would change about primary schools- & moreEnjoy the episode.Connect with Adrian:https://twitter.com/AdrianBethunehttps://www.instagram.com/teachappyuk/https://courses.teachappy.co.uk/Connect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
Joining me on the show today is Dr Torkil Færø.Torkil is a GP and emergency doctor in Oslo, Norway. He’s the author of “The Pulse Cure” a book that “offers a new way to measure and master your energy and stress levels to optimise your health, happiness and longevity”.I talk to Torkil about:- Why people are so stressed and sleeping so badly in 2023- What we can learn about our bodies from technology like smartwatches, phones and devices like Oura rings and Whoop bands- What HRV is and why it’s such a good indicator for our health- Simple, free solutions to improving your health, personalised to you- & much moreEnjoy the episode.Connect with Torkil:https://www.instagram.com/dr.torkil/https://www.instagram.com/the_pulse_cure/https://pulskuren.no/"The Pulse Cure" on Amazon: https://amzn.eu/d/dX5HboVConnect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
Welcome to The Insight Podcast.Today my guest is Jamie Clements.Jamie is a breathwork coach who wants to help you optimise your well-being and performance through breath, your nervous system and subconscious mind. I talk to Jamie about:- How the way we breathe affects our training and athletic performance- Over-breathing and the role of CO2 tolerance- How simple changes can help you recover quicker, sleep better, and feel calmer- Nasal breathing- Mouth taping - hype or help?- & much moreEnjoy the episode.Connect with Jamie:https://www.instagram.com/the_breath_space/https://thebreathspace.co.uk/menuConnect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
Joining me on the show today is Ross White.Ross is a professor of clinical psychology, ACT trainer, and the author of “The Flexible Mind”.I talk to Ross about:- A useful analogy for understanding resilience- Finding balance when it comes to resilience and why resilience is a process- What burnout is and its prevalence- The causes of burnout- How we can address burnout at an organisational and individual level- & much moreEnjoy the episode.Connect with Ross:https://twitter.com/RossGWhitehttps://www.instagram.com/rossgwhite/https://uk.linkedin.com/in/prof-ross-g-white‘5 to Thrive’ newsletter: https://tinyurl.com/Thr5Nov23 Connect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
- In this episode, David and I talk about themes that I haven’t covered before on the show - namely sexual abuse, pornography, and the sharing of explicit images *Joining me on the show today is David Russell. David is professional and independent consultant working in the sector of justice, child sexual abuse and harmful sexual behaviour. I met David recently at a series of talks about the future of masculinity where he presented on incels (involuntary celibates) - a topic that I knew nothing about 2 years ago. So, I was glad when David agreed to come on the show to talk about his research into incel culture and how to approach these conversations.I talk to David about:- “Incels” and their view of the world- Why this community can appeal to boys and men- The importance of understanding and non-judgmental conversations- Whether it’s time to think about a “new normal” when it comes to pornography and sexual activity online - & moreEnjoy the episodeConnect with David:https://twitter.com/russe45192https://www.linkedin.com/in/david-russell-53894119a/Connect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
Welcome to The Insight Podcast.This is the first "ask me anything" episode of the show.I invited you to send me your questions.Here are my thoughts on:- My biggest realisations over the past year- My top 3 book recommendations- One of the best bits of advice I've ever hadEnjoy the episode.Connect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
Joining me on the show today is Carl McNelis.Carl is a psychologist and performance coach who has quickly become one of my favourite accounts on Instagram.He shares actionable steps around a wide range of topics, including goal setting, happiness, exercise, stress and more.I talk to Carl about:- The “Question-Behaviour Effect” and how this simple tool can help us achieve our goals- The importance of “waking rest”- Carl’s 5 steps to overcoming catastrophizing- Five important facts about happiness- & much moreEnjoy the episode.Connect with Carl:https://www.instagram.com/carlspsychology/Connect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
My guest today is Dr Rob Lawson.Rob is Associate Professor in Sociolinguistics at Birmingham City University and author of the book 'Language and Mediated Masculinities’.I talk to Rob about:- The manosphere - what it is and why it appeals to boys and men- How media works to slowly pull people to more extreme views- Why investment needs to be made in our communities and the importance of role models- How the sitcom Brooklyn 99 promotes positive masculinity- & much moreEnjoy the episode.Connect with Rob:https://twitter.com/rob_lawson1https://www.linkedin.com/in/robert-lawson-a1285955/Rob's book "Language and Mediated Masculinities":https://amzn.eu/d/a4c8uzCBeyond Equality charity:https://www.beyondequality.org/Connect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
Welcome to The Insight Podcast.Today I’m talking to Dr Mike Banna. Mike is an NHS GP whose interests include mental health, behaviour change, fitness and food.I talk to Mike about:- Whether we should be skipping our morning coffee- Focusing less on the supplements/morning routines and more on getting the basics right- Whether fitness can be bad for your mental health- Mike’s shift in mindset around weight loss and his journey to losing 35kg - The compounding effect of healthy behaviours - & much moreEnjoy the episode.Connect with Mike:https://www.instagram.com/drmikethe2nd/https://linktr.ee/DrMikeThe2ndConnect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
Today my guest is Dan Fitzpatrick.Dan is a former teacher who's now “empowering educators to benefit from AI (artificial intelligence)”. He’s the author of the bestselling book: “The AI Classroom: The Ultimate Guide to Artificial Intelligence in Education”I talk to Dan about about:- People’s concerns around AI- How educators can use tools like Midjourney, ChatGTP and others to enhance children’s experience in the classroom- The role AI will be playing in our lives soon- The future of education - & much moreEnjoy the episode.Connect with Dan:https://twitter.com/theaieducatorXhttps://theaieducator.io/Buy Dan's book:https://amzn.eu/d/cpaGeicConnect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
My guest today is Dr Sarah Cassidy - an Educational, Child and Adolescent Psychologist. I invited Sarah on the show to talk about anxiety in children. She co-authored the book - “Tired of Anxiety: A Kid’s Guide to Befriending Scary Thoughts and Living Your Life Anyway” - and in this episode I ask her to break down some of the key messages from the book.I talk to Sarah about:- The rise of anxiety in children and the causes- The nature vs nurture debate and when parents feel guilty- How to have conversations around anxiety with children- The role of bravery and modelling for parents and teachers- Simple strategies for reducing anxiety- & moreEnjoy the episode.Connect with Sarah:https://twitter.com/DrSarahCassidyhttps://www.smithsfieldclinic.ie/Buy Sarah's book:https://www.amazon.co.uk/Tired-Anxiety-Befriending-Thoughts-Difficult/dp/1803880805Connect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
Welcome to The Insight Podcast.Joining me on the show today is Daniel Schreiber. Daniel is the author of “Alone: Reflections on Solitary Living” - a book where he draws on his “personal experience, as well as philosophy and sociology, to explore the tension between the desire for solitude and freedom, and for companionship, intimacy and love”.I talk to Daniel about:- His thoughts on the seesaw of emotions that comes with being single and living on your own- Why he thinks it’s possible to live a happy, content life without being in a relationship- Whether he’s lost faith in love - Society’s attitude towards relationships, marriage and single life- The role friendship plays in his life and the question of whether these friendships can fill the voids left by a partner- The shame that can be felt by those in the LGBTQ+ community and how to navigate this- & moreEnjoy the episode.Connect with Daniel:https://www.instagram.com/thedanielschreiber/Buy Daniel's book:https://reaktionbooks.co.uk/work/alonehttps://amzn.eu/d/1vbKCR1Connect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
Welcome to The Insight Podcast
This is episode #75 and to celebrate reaching this milestone (surprisingly rare for most podcasts!) I thought I’d do something a little different.
I was recently invited to be a guest on the New Ways podcast. A show hosted by Russell Baker from A Modern Remedy whose mission is to explore “solutions at the intersection of health, technology and sustainability”.
I asked Russell if I could share the conversation here so that you can get to know me a little better and the story behind The Insight Podcast.
We talk about:
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The story behind The Insight Podcast
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The impact I want the show to have
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How my relationship with exercise has changed
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Why I started eating a plant-based diet and the effect it’s had
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My favourite books at the moment
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& more
Enjoy the episode.
Connect with Russell: Post: https://post.news/@/amodernremedy Twitter: https://twitter.com/amodernremedy LinkedIn: https://www.linkedin.com/company/amodernremedy TikTok: https://www.tiktok.com/@amodernremedy
Follow the New Ways podcast on Spotify: https://open.spotify.com/show/4UOliZKCWUt1N8Gf6Lybr0?si=9101979a93b44227
Connect with me: https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
Ross McIntosh is joining me on the show today.
Ross is a freelance organisational and coaching psychologist who's worked with the NHS, schools, hedge fund managers and professional ballet dancers. He’s also the host of his own podcast - the “People Soup” podcast.
I talk to Ross about:
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Why we need to talk more about the role of awareness and adaptability at work
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Why we should make time to practise mindfulness
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How to deal with toxic colleagues at work
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How to disconnect and recover from work
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& more
Enjoy the episode.
Connect with Ross: http://www.rossmcintosh.co.uk/ https://twitter.com/RossMcCOACH https://www.instagram.com/people.soup/
Connect with me: https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
Joining me today is Ben Bidwell.
Ben is a human potential coach, breathwork practitioner and public speaker who’s passionate about mental health and healthy masculinity.
I talk to Ben about:
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What it means to be a good man
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Carl Jung’s four principle archetypes in men
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Why men are struggling in 2023
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Getting past the superficial to find real depth and connection
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Online dating
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How you can support the men around you
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How you can grow into the man you want to be
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The appeal of Andrew Tate and Jordan Peterson
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& more
Enjoy the episode.
Connect with Ben: https://www.instagram.com/benbidwell_ https://linktr.ee/thenakedprofessor
Connect with me: https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
Welcome to The Insight Podcast.
Joining me on the podcast today is Dr Eidn Mahmoudzadeh. Eidn is a GP and the co-founder of the Sleep Project.
I talk to Eidn about:
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The role of sleep mask and ear plugs in improving sleep
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The benefits of nasal breathing and why there’s controversy around mouth taping for improving sleep
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Supplements for sleep
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Pros and cons of wearable and nearable tech
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& more
Enjoy the episode.
Connect with Eidn: https://www.linkedin.com/in/eidn/ https://www.instagram.com/the_sleep_project/ https://www.thesleepproject.life/
Connect with me: https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
Welcome to The Insight Podcast.
Today, my guest is Richard Newman. Richard is a speaker, a coach, and the author of “Lift Your Impact” - a book to help you elevate your work, team and life by transforming your mindset, influence and future.
I talk to Richard about:
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How you can get clear on your values so you’re ready to have a positive impact on the world
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How to create a vision for yourself, reach your potential and become the person you want to be in 10 years time
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Overcoming your fears around public speaking
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& more
Enjoy the episode.
Connect with Richard: https://www.instagram.com/richardnewmanspeaks/
"Lift Your Impact" Book: https://liftyourimpact.com/thebook
Connect with me: https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
Welcome to The Insight Podcast.
Joining me on the show today is Dr Emma Cotterill. Emma is a Clinical Psychologist, therapist, and author of “How to Help Someone with Depression”.
We talk about:
- What we get wrong about depression
- Spotting the signs of depression
- How to support someone who is experiencing depression
- & more
Enjoy the episode.
Connect with Emma: https://www.instagram.com/empowerpsychology/ https://www.empowerpsychology.co.uk/
"How to Help Someone With Depression: A Practical Handbook" Book: https://www.amazon.co.uk/gp/product/1789562635/ref=dbs_a_def_rwt_bibl_vppi_i3
Connect with me: https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
Welcome to The Insight Podcast.
Today, Dr Nilesh Satguru is joining me on the show. Nilesh is a former doctor turned self-mastery coach. He wants to help you awaken true success and master your emotions with compassion.
I talk to Nilesh about:
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The power of compassion to change lives
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How self-compassion can help us overcome fear, anger and sadness
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Nilesh’s 3As method for managing emotions
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His favourite approaches for developing self-compassion
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& more
Enjoy the episode.
Connect with Nilesh: https://www.instagram.com/drsatguru/ https://linktr.ee/drsatguru
Connect with me: https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
Welcome to The Insight Podcast.
Today, I’ve invited Jeffrey Boadi onto the show. Jeffrey has a huge following on social media who are enjoying his recipes and lifestyle tips to help them live a healthy and happy life. He is also the founder of “The Wealth of Health” - a resource aimed at promoting plant-based health, wellness and performance.
We talk about:
- Ultra-processed foods and their effect on our health
- How discipline and awareness can help us resist the pull of these foods and reclaim our health and vitality
- How you can break the cycle of emotional eating
- How you can eat more delicious, nutritious, colourful foods, even if you’re pushed for time
- & more
Enjoy the episode.
Connect with Jeffrey: https://www.instagram.com/jeffreyboadi/ https://twitter.com/jeffreyboadi_ https://www.thewealthofhealth.co.uk/
Connect with me: https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
Welcome to The Insight Podcast.Today I've invited Jean-Paul (JP) Pangalos to join me on the show. JP is a trainer in business, sports and coaching; CEO of ElevationLabs; and creator of the Mindset Factors Index.I talk to JP about:- The role mindset plays in our lives- How you can build awareness around your mindset to help you reach your potential- The role pleasure and pain plays in us achieving our goals- What we can learn from the mindset of high achievers- Why happiness is tied to progress- & moreEnjoy the episode.Connect with JP:https://www.mindsetfactors.com/https://www.linkedin.com/in/jeanpaulpangalos/Connect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwharthttps://www.facebook.com/samuelcwhart
Welcome to The Insight Podcast.My guest today is Dr Caitlin Chasser. Caitlin is a GP, sleep consultant and co-founder of “The Sleep Project”.We talk about:- What to do when you stuck in a pattern of bad sleep- 5 steps for improving sleep- Devices, screens and blue light- The role of supplements in sleep- & moreEnjoy the episode.Connect with Caitlin:https://www.thesleepproject.life/https://www.instagram.com/the_sleep_project/Connect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwharthttps://www.facebook.com/samuelcwhart
Welcome to The Insight Podcast.My guest today is Steve Jones. Steve is a clinical psychologist, author of the book “ACT Made Yorkshire: A Sheffield Lad’s Take on Acceptance and Commitment Therapy”, and podcast host.We talk about:- Therapy and men- What we get wrong about men’s mental health- The phrase “self-care” and what it means to men- How to navigate through difficult periods of life- & moreEnjoy the episode.Connect with Steve:https://twitter.com/jones1302https://shows.acast.com/sht-shower-self-careConnect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwharthttps://www.facebook.com/samuelcwhart
Welcome to The Insight Podcast.My guest today is James Hewitt. James is a human performance scientist, consultant, and keynote speaker. His mission is to empower you with science-based tools to improve your wellbeing & performance.We talk about:- The importance of sleep and its effects on wellbeing- The role of caffeine, alcohol, sunlight and wearables in sleep- Simple changes you can make to improve your sleep- How stress affects us- How you can shift your mindset and improve your performance through self-talk- & moreEnjoy the episode.Connect with James:https://www.linkedin.com/in/jamesphewitt/https://jameshewittperformance.com/Connect with me:https://www.twitter.com/samuelcwharthttps://www.instagram.com/samuelcwharthttps://www.facebook.com/samuelcwhart
Welcome to The Insight Podcast.My guest today is Suzy Reading. Suzy is a Chartered Psychologist, yoga teacher, coach and author who wants to help you find peace, purpose and a path of action.Her latest book - “Rest to Reset: The busy person’s guide to pausing with purpose” - reminds readers of the importance of rest and is a guide for how you can weave rest into your day.We talk about:- What we get wrong about rest- The different types of rest- The current culture around rest- How you can make rest a part of your day, no matter how busy you are- & moreEnjoy the episode.Connect with Suzy:https://www.instagram.com/suzyreading/https://www.suzyreading.co.uk/Suzy's book "Rest to Reset":https://www.amazon.co.uk/dp/1783255277Connect with me:https://twitter.com/samuelcwharthttps://www.instagram.com/samuelcwharthttps://www.facebook.com/samuelcwhart
Welcome to The Insight Podcast.My guest today is Kate Strong. Kate is a 3x World Record holder, world triathlon champion, adventurer and activist.We talk about:- Her world records and the lessons learned from completing these challenges- The value of setting yourself a physical challenge- Her next big adventure - "The Climate Cycle"- & moreEnjoy the episode.Connect with Kate:https://www.instagram.com/katestrong01https://katestrong.globalConnect with me:https://twitter.com/samuelcwharthttps://www.instagram.com/samuelcwharthttps://www.facebook.com/samuelcwhart
Welcome to The Insight Podcast.My guest today is Guy Fincham. Guy is a breathwork researcher whose interests include psychology, health and performance. He, along with his co-authors, recently published a paper titled "Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials".I encourage you to listen to the second half of this episode especially. Guy offers so many tips for people interested in starting breathwork and lots of ideas for approaches you could take.We talk about:- The definition, history and science behind “breathwork”- Guy’s research into the effects of breathwork on stress and mental health- Guy’s current breathwork practice- His tips for anyone interested in exploring breathwork- & moreEnjoy the episode.Connect with Guy:https://twitter.com/breath_GuyGuy's research paper: https://go.nature.com/4365cHkConnect with me:https://twitter.com/samuelcwharthttps://www.instagram.com/samuelcwharthttps://www.facebook.com/samuelcwhart
Welcome to The Insight Podcast.My guest today is Lisa Simon. Lisa is a registered dietitian whose passion is diet and fertility. She’s the author of the book “The Plant-Based Dietitians Guide to Fertility”.We talk about:- How it is that food can affect fertility- Lisa’s experience with trying to conceive and the changes she made to her diet and lifestyle- The foods she recommends people add to their diet and the ones she recommends reducing or eliminating- & moreEnjoy the episode.Connect with Lisa:https://www.instagram.com/rd_plant.based/https://plantbasedhealthonline.com/Check out her book:https://www.hammersmithbooks.co.uk/product/the-plant-based-dietitians-guide-to-fertility/Connect with me:www.twitter.com/samuelcwhartwww.instagram.com/samuelcwhart
Welcome to The Insight Podcast.My guest today is Colette Fox.Colette works for ProVeg UK - a non-profit food-awareness organisation. She leads their School Plates programme - working directly with schools and local authorities all over the UK to support them to make small changes that make a big difference to children’s health and the health of planet, as well as save money.We talk about:- How our food choices can affect the world’s most urgent problems: climate change and health- The role school meals play in fighting climate change and improving children’s health- The current state of school meals- Addressing people’s concerns around certain nutrients e.g. protein- How to encourage children to eat more fibre-filled, planet-friendly foods- & moreEnjoy the episode.Connect with ProVeg:https://proveg.com/uk/https://twitter.com/proveg_ukhttps://www.instagram.com/proveg.uk/BBC Inside Science episode - https://www.bbc.co.uk/programmes/m001hfr9TastEd - https://www.tasteeducation.com/Connect with me:www.twitter.com/samuelcwhartwww.instagram.com/samuelcwhart
Welcome to The Insight Podcast.My guest today is Kuba Jursza ("kuba.moves").Kuba is a movement coach who helps people “get strong, flexible and learn funky movement skills”!In this episode Kuba and I chat about:- What people get wrong about exercise- How exercise gives us freedom- Exercises he recommends you start practising- How achieving our fitness goals can ripple out into every element of our lives- The first steps he recommends for people who want to get stronger, more agile, and more flexible.- Building good exercise habits- & moreEnjoy the episode If you're enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word Connect with Kuba:https://www.instagram.com/kuba.moves/Connect with me:www.twitter.com/samuelcwhartwww.instagram.com/samuelcwhart
Welcome to The Insight PodcastMy guest today is Rosie Martin. Rosie is a zoologist turned registered dietitian whose passion is “helping others discover the incredible power of plants for health, happiness, sustainability and compassion.”We chat about:- How is it that food plays a role in climate change?- Which foods are better for the planet and which are more damaging?- Why the idea of “food miles” is more complicated than it’s been made out to be- Tips for eating more planet-friendly foods- & moreEnjoy the episode. If you're enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word Connect with Rosie:https://www.instagram.com/plantdietitianrosie/https://www.rosemarynutrition.co.uk/Connect with me:www.twitter.com/samuelcwhartwww.instagram.com/samuelcwhart
Welcome to The Insight Podcast.My guest today is Natalie Costa.Natalie is a coach for both children and parents who wants to help you and your family “navigate big feelings, embrace mistakes & grow in confidence”.We talk about:- The most common challenges parents and carers face- Supporting children and adults with limiting beliefs- Being there for children when they’re having a meltdown- The role of discipline and boundaries in parenting- Phrases she's found to be useful for managing difficult situations- & moreEnjoy the episode. If you're enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word Connect with Natalie:https://www.instagram.com/powerthoughtsnc/https://www.powerthoughts.co.uk/Connect with me:www.twitter.com/samuelcwhartwww.instagram.com/samuelcwhart
Welcome to The Insight Podcast.My guest today is Alex Manzi.Alex is a life coach, author and podcast host who wants to help you find inner peace, clarity and happiness. We talk about:- What is clarity and how can we find it?- Reflections on depression and the role of acceptance- What are his thoughts on masculinity in 2023?- Our relationship with social media& moreEnjoy the episode./\ If you're enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word /\Connect with Alex:https://www.instagram.com/iamalexmanzi/Connect with me:www.twitter.com/samuelcwhartwww.instagram.com/samuelcwhart
Welcome to the TeachStrong Podcast.My guest today is Dr Ray Owen. Ray is a Consultant Clinical Psychologist and Health Psychologist with over 30 years experience of working in the NHS.He’s also the author of two self-help books: 'Facing the Storm' and 'Living with the Enemy' - books about using cognitive behavioural therapy, mindfulness and acceptance to navigate life’s toughest challenges.I’ve invited Ray on the show to talk about grief.During our conversation we discuss:- The different models of the process of grief- Expectations around grief- The parallels in grieving between death and the end of a relationship- The role of CBT, acceptance and mindfulness in grief- How you can support others who are grievingI hope you find the conversation useful| If you're enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word to more educators. |Connect with Ray:https://twitter.com/MindfulPrimateBooks:"Facing the Storm" by Dr Ray Owen: https://bit.ly/3HLdRH6"Living with the Enemy" by Dr Ray Owen: https://bit.ly/3j0Lkmn*20% off code "ESA22""You Will Be Okay: Find Strength, Stay Hopeful and Get to Grips With Grief" by Julie Stokes: https://bit.ly/3G2DKk8Connect with me:www.twitter.com/samuelcwhartwww.facebook.com/teachstrongwww.instagram.com/samuelcwhartFind out more about my online courses to boost staff well-being here:https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/
Welcome to the TeachStrong Podcast.My guest today is Eileen Adamson. Eileen is a money coach and the founder of the “Your Money Sorted” podcast. Through her work, she is on a mission to help teachers improve their financial wellbeing, allowing them to live happier, healthier and wealthier lives.We cover:- Difficult questions to ask yourself around money- Aligning spending with what matters to you- Stress, fear and guilt around money- Changing our view of 'wealth'- 3 steps to learning to manage your moneyEnjoy the episode.| If you're enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word to more educators. |Connect with Eileen:https://twitter.com/YourMoneyCoachxhttps://www.facebook.com/groups/yourmoneysortedgroup/https://www.yourmoneysorted.co.uk/Support mentioned:https://www.educationsupport.org.uk/https://www.stepchange.org/Connect with me:www.twitter.com/teachstrong_www.facebook.com/teachstrongwww.instagram.com/teachstrong_Find out more about my online courses to boost staff well-being here:https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/
Welcome to the TeachStrong Podcast.
Joining me on the show today, all the way from the Gold Coast in Australia, is Dr Megan Lee. Megan is a Senior Teaching Fellow at Bond University who specialises in nutritional psychiatry, mental health and body image.
What we cover:
- What nutritional psychiatry is
- Current research into diet and mental health
- Foods to focus on for optimal mental (and physical) health
- Processed foods vs whole foods
- How to eat more of the healthiest foods during a normal day
Enjoy the episode.
| If you're enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word to more educators. |
Connect with Megan: https://twitter.com/MeganLeePhD https://www.instagram.com/meganlovingmeagain/ https://www.meganlovingmeagain.com/publications-1
Connect with me: www.twitter.com/teachstrong_ www.facebook.com/teachstrong www.instagram.com/teachstrong_
Find out more about my online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/
Welcome to the TeachStrong Podcast.
Joining me on the show today is Dr Joe Oliver. Joe is an Associate Professor and Consultant Clinical Psychologist with a wealth of experience working in the NHS, offering therapy sessions, and is the author of several books.
There are so many areas of wellbeing that I’d love to talk to Joe about, but today’s conversation is focused on resilience.
What we cover: - What resilience is and what it isn't - "Healthy resilience" - The importance of systems + a toolkit - How you can build resilience - Children and resilience
Enjoy the conversation.
| If you're enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word to more educators. |
Connect with Joe: https://www.instagram.com/contextualconsulting/ https://lnk.bio/contextualconsulting
Connect with me: www.twitter.com/teachstrong_ www.facebook.com/teachstrong www.instagram.com/teachstrong_
Find out more about my online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/
Today on the show I have a truly inspirational guest.
Jane Thurnell-Read is an author and public speaker who’s passionate about health and well-being. Her two latest books “Menopause Weight Loss: Live Well, Sleep Well, Stop Hot Flashes & Lose Weight” and “190 Weight Loss Hacks: What the Evidence Says” are both best sellers in their categories on Amazon.
And if you come across Jane on social media, you’ll see her lifting weights in the gym that put most of us to shame. Not bad for a lady in her seventies!
I’ve invited Jane on the show to talk about her latest book about the menopause. The menopause is a topic that is now being talked about more, in general and within schools. And I want this episode to be a part of that conversation - helping women discover approaches that could really make a difference to their lives.
Jane talks to me about discussions around menopause, the approaches she recommends in her book around managing menopausal symptoms, and the advice she’d offer men who want to support the women in their life.
Enjoy the conversation.
| If you're enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word to more educators. |
Connect with Jane: https://www.instagram.com/thrivingjane/
Get Jane's books: https://geni.us/jtr-hacks https://geni.us/jtr-menopause
Connect with me: www.twitter.com/teachstrong_ www.facebook.com/teachstrong www.instagram.com/teachstrong_
Find out more about my online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/
Welcome to the TeachStrong Podcast.
Today I’m joined by Jimmy Wightman, founder of Delve Deep Meditation. Jimmy is a meditation teacher with years of experience helping people enjoy the many benefits of a meditation practice.
I understand that the word meditation may be off-putting to some. To others they might be unsure exactly what meditation is and how to approach it.
So, I wanted to get an expert meditation teacher on the show to talk about this practice.
We cover:
- What meditation is and what it’s not
- How it differs from a mindfulness practice
- Different types of evidence-based meditation
- The benefits he sees in people every day who have a meditation practice
- His tips for getting started
- & much more
Enjoy the episode.
| If you're enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word to more educators. |
Connect with Jimmy: https://www.instagram.com/that_meditation_guy/ https://www.delvedeep.com/get-started
Connect with me: www.twitter.com/teachstrong_ www.facebook.com/teachstrong www.instagram.com/teachstrong_
Find out more about my online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/
Welcome to the TeachStrong Podcast.
In this episode I talk to Dr Yami Cazorla-Lancaster. Dr Yami is “a board-certified paediatrician, certified lifestyle medicine physician, health and wellness coach and a mother of two active and healthy boys”.
Dr Yami works in many different capacities - as a paediatrician, an author, a speaker, and a coach. And today I want to talk to her about her biggest passion - helping families with children eat the healthiest foods possible.
There is increasing interest in whole food plant-based diets. Many people are hearing about the positive benefits this way of eating can have on their health and the health of the planet. However, those with children, and pregnant or breastfeeding women, might be concerned that if they change their diet, they won’t be getting the nutrients they need, or their children won’t be getting the nutrients they need.
So, this conversation is all about discussing these concerns. What does the research say about plant-based diets and children? Will children or mothers be putting themselves at risk if they eat less or no animal products and more plants? Are there any key nutrients we should focus on? What is it like raising plant-based children and are there any “go-to” foods or recipes?
Enjoy the show!
| If you're enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word to more educators. |
Connect with Yami: https://www.instagram.com/thedoctoryami/ https://www.veggiefitkids.com/ https://www.doctoryami.com/
Watch Yami's TED Talk: https://youtu.be/yIA9gAtabmg
Connect with me: www.twitter.com/teachstrong_ www.facebook.com/teachstrong www.instagram.com/teachstrong_
Find out more about my online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/
Welcome to the TeachStrong Podcast.
Today I’m joined by Niomi Clyde-Roberts. Niomi is an assistant headteacher and author of the book “The Emotionally Intelligent Teacher”. The book is described as a “unique guide to managing your emotions in order to enhance your teaching, boost your wellbeing, and combat power struggles in schools”.
We take a deep dive into the role emotional intelligence plays in teaching and leadership.
This is an open and honest conversation about our experiences in schools and the experiences of others. Perhaps this will resonate with you, and Niomi and I hope that this episode can be a source of inspiration as well as guidance for anyone who is finding things difficult in school.
During our chat we find out more about Niomi’s journey to writing the book, the various case studies that are included, and I ask her to give the TeachStrong audience some of the key takeaways.
Enjoy the conversation.
| If you're enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word to more educators. |
Connect with Niomi: https://twitter.com/TeachingAHT
"The Emotionally Intelligent Teacher" (Bloomsbury): https://www.bloomsbury.com/uk/emotionally-intelligent-teacher-9781472974655/
Connect with me: www.twitter.com/teachstrong_ www.facebook.com/teachstrong www.instagram.com/teachstrong_
Find out more about my online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/
Welcome to the TeachStrong Podcast
Today, I’m talking to Dr Nicola Cann. Nicola, aka “The Family Sleep Consultant”, is passionate about “helping families and professionals better understand sleep for children of all ages”. Through Nicola’s training and coaching she is helping people address this absolutely vital area of wellbeing.
I've been eager to get a sleep expert on the show for a long time now. So I’m very grateful to Nicola, who has a wealth of experience in this field, for offering us her time. I know from my own experience working in a school and talking to friends and family that sleep is an area many people are struggling with. You only have to scroll down Twitter to find someone who is talking about their lack of sleep and asking for advice.
That’s what this episode, and this podcast, is all about. Helping you educators discover the tools to address the areas of your health and wellbeing that are a priority for you. During our conversation, Nicola tells us more about the importance of sleep for adults and children, how individual approaches are key in improving sleep, the role schools have in sleep education, and the tips she offers for young people and for those who work in a school.
Enjoy the show!
| If you're enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word to more educators. |
Connect with Nicola: https://thefamilysleepconsultant.com/services-for-schools/ https://www.facebook.com/nicola.thefamilysleepconsultant https://www.instagram.com/dr_nicola_cann/
Connect with me: www.twitter.com/teachstrong_ www.facebook.com/teachstrong www.instagram.com/teachstrong_
Find out more about my online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/
Today, I’m excited to be joined by Dr Leila Dehghan.
Leila is a medical doctor turned sports nutritionist and personal trainer. She’s passionate about helping people live active lifestyles and fuelling with the right foods to live a happy, healthy life.
Today’s episode is all about protein - an area of nutrition that gets a lot of focus and seems to be a macronutrient around which there is a lot of confusion.
I ask Leila to help us understand - what is protein? What role does it play in our health and in an active lifestyle? How much protein do we need? Where can we get protein from? What are her thoughts on low-carb/high-protein diets? And much, much more.
This is a really interesting episode that I hope gives you lots of practical takeaways and helps ease any concerns you may have about protein.
Enjoy the episode!
- If you are thinking about changing your diet, always consult with your doctor or other healthcare provider.
| If you're enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word to more educators. |
Connect with Leila: https://www.instagram.com/plantpowered_chi/ https://linktr.ee/plantpowered_chi
Connect with me: www.twitter.com/teachstrong_ www.facebook.com/teachstrong www.instagram.com/teachstrong_
Find out more about my online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/
This episode is the audio taken from an Instagram Live I hosted with Dr Nitu Bajekal (@drnitubajekal).
On 28th April 2022, I was very happy to have hosted this live talk with Nitu on the day that her new book, "Living PCOS Free", was published.
Join us for a conversation about the symptoms of PCOS, steps to diagnosis, and the approaches that people can take to help manage this condition.
Nitu's mission, along with her daughter Rohini Bajekal, is to help women "regain their hormonal health". And I think this conversation, their new book, and the information they share on social media/their websites prove how hard they are working to make this happen and the big strides they are making to empower people to improve their health and wellbeing.
Enjoy the conversation!
*During the conversation we discuss changes in diet. If you are thinking about changing your diet, always consult with your doctor or other healthcare provider.
- Because the audio is taken from an Instagram live, the quality of the audio is not as good as it normally would be.
| If you're enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word to more educators. |
Buy "Living PCOS Free": https://uk.bookshop.org/books/living-pcos-free-how-to-regain-your-hormonal-health-with-polycystic-ovary-syndrome/9781781612132
Connect with Nitu: https://nitubajekal.com/ https://www.instagram.com/drnitubajekal/
Connect with me: www.twitter.com/teachstrong_ www.facebook.com/teachstrong www.instagram.com/teachstrong_
Find out more about my online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/
Welcome to the TeachStrong Podcast.
Joining me for a slightly different episode today is Toria Bono. Toria is a primary school teacher, a coach, and the founder of the TinyVoiceTalks community and podcast.
Through the community she’s created on Twitter and her podcast, she is “raising the voices of all of those in education”, giving more educators the chance to share their thoughts on the biggest topics in schools today.
Today’s conversation is a two-parter. For one part, I want to find out more about why Toria founded TinyVoiceTalks and the impact she sees it having everyday. We know that community is a vital aspect of health and happiness and so for people to have this support network has been so positive for them.
For the other part of the show, we’re going to talk about some of the differences Toria has noticed since introducing some changes to her lifestyle. She’s recently made some adjustments to her approach to sleep and nutrition and has since been feeling the benefits so I want to find out more in the hope that it might inspire others to make some positive changes too!
Enjoy the show!
*During the conversation we discuss changes in diet. If you are thinking about changing your diet, always consult with your doctor or other healthcare provider.
Connect with Toria: https://twitter.com/Toriaclaire https://www.tinyvoicetalks.com/
Connect with me: www.twitter.com/teachstrong_ www.facebook.com/teachstrong www.instagram.com/teachstrong_
Find out more about my online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/
Welcome to the TeachStrong Podcast.
Today, I’m delighted to be joined by Dr Laura Freeman. Laura is a GP, a board certified lifestyle medicine physician and the medical director of Plant-Based Health Online.
If you have a quick look at the amazing work that Laura does, you quickly see how passionate about helping people thrive. This conversation is all about learning as much as we can from Laura about what approaches she has seen from her experience and her research really do work to improve people’s mental and physical wellbeing.
I talk to Laura about lifestyle medicine, what inspired her to rethink her role as a doctor, and what approaches she recommends that could help us on our journey to health and happiness.
Enjoy the conversation!
Connect with Laura: https://www.instagram.com/drlaurafreeman/ https://www.instagram.com/plantbased_healthonline/
Connect with me: www.twitter.com/teachstrong_ www.facebook.com/teachstrong www.instagram.com/teachstrong_
Find out more about my online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/
Welcome to the TeachStrong Talks podcast.
In this episode I chat to Helen Witty. Helen is Head of Learning Support and SENDCo at an all-through school. Helen shares openly about having ADHD and is passionate about supporting other neurodivergent educators. She is active on social media and regularly writes blog posts to share information, tips and resources to help others.
This conversation came about because a member of my family, who also has ADHD and is a teacher, suggested that I invite someone on to the show that can offer support and ideas for those who are working in schools and are neurodivergent.
During our conversation we talk about Helen’s passion for supporting adults and children, what ADHD is, how it affects her day-to-day and the advice she’d offer anyone with ADHD, anyone that recognises symptoms of ADHD in themselves, and more broadly including anyone who works in a school.
Enjoy the episode.
| If you're enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word to more educators. |
Connect with Helen: https://twitter.com/HelenAW_SEND https://www.instagram.com/neuro_educate/ https://neuroeducateblog.wordpress.com/
Connect with me: www.twitter.com/teachstrong_ www.facebook.com/teachstrong www.instagram.com/teachstrong_
Find out more about my online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/
Welcome to the TeachStrong Talks podcast.
Joining me on the show today is Tony Rafferty, also known as the Good Gut Doc on social media. Tony is a doctor in Ireland who has a passion for helping people keep their guts healthy and sharing the latest research around the fascinating topic that is our gut microbiome.
And the gut microbiome is the focus for today’s conversation. I ask Anthony to explain what the gut microbiome is, how it affects our physical and mental health, what studies are telling us about this area of medicine, and of course the all important question of what we can do to optimise our gut health.
Enjoy the episode!
- If you are enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word to more educators. *
Connect with Anthony: https://www.instagram.com/goodgutdoc/
Connect with me: www.twitter.com/teachstrong_ www.facebook.com/teachstrong www.instagram.com/teachstrong_
Find out more about my online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/
Welcome to the TeachStrong Talks podcast.
Today on the show we have Dan Edwards.
Dan is a leader who’s passionate about organisations, culture and creativity, as well as the host of SaturdayEdChat - a 30 minute coffee and conversation about education that happens every Saturday morning.
Like many of my guests recently, there’s so much I could chat to Dan about, but this episode is all about the power of running. When I reached out to people on Twitter recently asking who’d be up for coming on the show to talk about approaches to wellbeing, Dan replied that he’d be keen to join me to chat about running.
And so, we’re going to focus on Dan's journey to finding running and the difference running it's made to his mental health. Maybe this will inspire you to keep up a newly discovered passion for running or maybe you’ve been thinking about taking up running and Dan will help encourage you to get started.
Enjoy!
- If you are enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word to more educators! *
Connect with Dan: https://twitter.com/DanEdwards_77 https://danedwardswords.wordpress.com/
Connect with me: www.twitter.com/teachstrong_ www.facebook.com/teachstrong www.instagram.com/teachstrong_
Find out more about my online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/
Welcome to the TeachStrong Talks Podcast!
Today on the show I chat to Sophie Smith-Tong.
Sophie is a primary school teacher, the founder of Mindfulness for Learning (“the wellbeing centre for educators and families”), a children’s yoga teacher, and also a podcast host!
During the episode we talk about the power of mindfulness - we cover what mindfulness is, what it looks like to be more mindful during our day, the effects we can experience, and offer tips to anyone looking to get started.
Enjoy the show!
If you're enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show! Just a couple of clicks will help spread the word to more educators!
Connect with Sophie: https://twitter.com/mforlearning https://www.mindfulnessforlearning.com/
Connect with me: www.instagram.com/teachstrong_ www.twitter.com/teachstrong_ www.facebook.com/teachstrong
Find out more about my online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/
Joining me on the podcast today is Rhiannon Phillips-Bianco
Rhiannon is a teacher at an international school in Rome, leader of wellbeing and positive education, and a MHFA. And so of course there’s so much I could talk to her about!
But today we’re going to focus on one of the activities that Rhiannon has found to be beneficial for her mental health: sea swimming.
Open water swimming is increasing in popularity and more and more educators on social media are posting about their swims in lakes and the sea. And so I was really eager to record an episode with a seasoned sea swimmer who can explain to us all the benefits she has experienced and offer tips to anyone who’s keen to get started!
So, excuse the pun but let’s dive into the episode!
*Never change your dose or stop taking your medication before speaking to your doctor or other healthcare provider.
Connect with Rhiannon: https://twitter.com/RhiPhillipsB
Connect with me: www.instagram.com/teachstrong_ www.twitter.com/teachstrong_ www.facebook.com/teachstrong
Find out more about our online courses to boost staff well-being here: www.teachstrong.co.uk/school-staff-s…being-courses/
Welcome to the TeachStrong Talks podcast!
Today we’re joined by Amanda Harrison. Amanda is a secondary school headteacher and consultant who works with leaders in education.
There’s so much I could talk to Amanda about but the focus for this conversation is a little different. I recently tweeted that I was keen to talk to those in education who have found a particular practice or approach that works for them to improve their wellbeing. Amanda got in touch and said she’d be keen to talk about her spiritual journey.
Amanda talks openly about her experiences growing up and the journey she has gone on from childhood to where she is now is truly inspiring. And so, I’m looking forward to hearing more about how these early experiences shaped her and what role spirituality plays in her life now and how that impacts her wellbeing.
Enjoy the conversation!
Connect with Amanda: https://twitter.com/Mamandaharrison https://www.aharrisonconsultancy.com/
Connect with me: www.instagram.com/teachstrong_ www.twitter.com/teachstrong_ www.facebook.com/teachstrong
Find out more about our online courses to boost staff well-being here: www.teachstrong.co.uk/school-staff-s…being-courses/
Welcome to the TeachStrong Talks Podcast!
Joining me on the show today is Roma Dhameja.
Roma is a business and economics teacher and author of the book “What Young People Need to Know About Money: A quick guide to money, the economy and the changing world of work”.
And the book is what our conversation centres around today. I was so pleased when Roma agreed to come on the show and chat about the content of her book.
During the episode we start by chatting about her reasons for writing the book and then move onto the key takeaways for both children and adults.
We talk about the important questions around money that children really want answers to, the link between money and mental health, as well as the considerations we must make as educators when thinking about the future world of work for our pupils.
Enjoy the episode!
Connect with Roma: https://twitter.com/noonetoldmehow
Buy Roma's book here: https://www.amazon.co.uk/What-Young-People-About-Money/dp/B09RGYCZD8/ref=mp_s_a_1_3?crid=2KPYU5BT5UI
Connect with me: www.instagram.com/teachstrong_ www.twitter.com/teachstrong_ www.facebook.com/teachstrong
Find out more about our online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/
Welcome to the TeachStrong Talks Podcast.
Joining me on the podcast today is Kate Jane. Kate is a teacher, coach, Thrive practitioner and mentor at “Mentor Mums”. I was keen to chat to Kate about the work she does as a coach and how she uses it in her role as SENCO at school, but we also find out about Kate’s journey to where she is now, the various roles she has, what she does every day to stay happy and healthy, and the recommendations she has for staff and schools to boost wellbeing.
Enjoy the conversation and I’ll catch you on the other side!
Connect with Kate: https://twitter.com/KatePlym https://katejane.co.uk/
Connect with me: www.instagram.com/teachstrong_ www.twitter.com/teachstrong_ www.facebook.com/teachstrong
Find out more about our online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/
Welcome to the TeachStrong Talks Podcast!
Today we’re joined by Educational Psychologist Duncan Gillard. Duncan is the co-author of the popular self-help book Acceptance and Commitment Therapy (ACT) for Dummies and of several peer-reviewed articles on the subjects of ACT and Contextual Behavioural Science (CBS). Duncan also works to promote and improve children’s wellbeing and resilience through whole schools approaches and interventions, as well as on the delivery of group and individually-based ACT coaching interventions to support teachers’ wellbeing and valued-living.
During the episode, we chat about Duncan's background, the work he does as an educational psychologist, and the tools that he is working to bring to schools across the country to improve children's resilience and wellbeing.
Enjoy the conversation!
Connect with Duncan: https://twitter.com/Duncanjee https://twitter.com/ConnectPSHE https://www.connect-ed.world/
Connect with me: www.instagram.com/teachstrong_ www.twitter.com/teachstrong_ www.facebook.com/teachstrong
Find out more about our online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/
Welcome to episode #32!
Today, we’re joined by Kate McAllister. Kate is a teacher, the director of The Hive (an alternative school in the Dominican Republic) and self-professed wellness nerd! There are so many topics that we could chat to Kate about but for this episode we’re going to zoom in on self-regulation.
Self-regulation in both pupils and staff. We’re going to first find out a little more about Kate’s background, talk about the work she does now, and then pick her brains about what good self-regulation looks like in a school.
Enjoy the conversation!
Connect with Kate: https://twitter.com/Rethinking_Kate https://rethinking-ed.org/ https://thehive.school/
Connect with us: www.instagram.com/teachstrong_ www.twitter.com/teachstrong_ www.facebook.com/teachstrong
Find out more about our online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/
Today on the show, I chat to Lucinda Powell, founder of Changing States of Mind. Lucinda is an education consultant, trainer, psychologist and podcast host whose mission is to support parents navigate secondary education successfully and students get the most out of their time in secondary school, as well as help teachers to use evidence-based psychology in their classrooms.
We cover a whole range of topics during our conversation including the psychology of learning, helping alleviate exam anxiety, and long-term memory. And make sure you stay till the end for when Lucinda busts a few common psychology myths!
Enjoy the conversation!
Connect with Lucinda: https://twitter.com/LucindaP0well https://changingstatesofmind.com/
Connect with us: www.instagram.com/teachstrong_ www.twitter.com/teachstrong_ www.facebook.com/teachstrong
Find out more about our online courses to boost staff well-being here: www.teachstrong.co.uk/school-staff-s…being-courses/
Welcome to the TeachStrong Talks podcast - A place for real conversations about effective approaches to well-being for school staff!
Today we have Alex Holmes on the show! Alex is an author, mentor and podcast host who’s passionate about men’s mental health. His book, “Time to Talk: How Men Think About Love, Belonging and Connection”, is all about helping men connect, share and love at a deeper level.
Alex also hosts an award-winning podcast, also called “Time to Talk”, for conversations about “mental health, masculinity and how to be human”.
Today we take a dive into these topics of masculinity and mental health in men. We talk a little about Alex’s background, the work he does now to help others, some of the key points from his book, and finally the approaches we might take to stay happy, open and connected.
Enjoy the conversation!
Connect with Alex: https://www.instagram.com/byalexholmes/ https://alexholmes.co/
Connect with us: www.instagram.com/teachstrong_ www.twitter.com/teachstrong_ www.facebook.com/teachstrong
Find out more about our online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/
Hello and welcome to the TeachStrong Talks podcast!
Normally on the show, we invite experts from different fields of wellbeing to share their advice, experience and tips to help you thrive in and out of school. This is a bit of a different episode! For episode #29, I’ve invited George Pointon on the show to have a chat about humour, wisdom and what happens when we ask children those big questions.
If you don’t know George, he works with children and recently started to make some time during the week to ask them some of life’s big questions. He then shares their hilarious responses and adds some of his own analysis too!
The threads are really funny and certainly provide a bit of comic relief from the seriousness of Twitter, teaching and life in general!
I had a lot of fun talking to George. We chatted about how the threads came about and his comedic influences, and then I invited him to share some of his favourite responses from the kids.
I hope this episode provides you with some much needed humour today. And please if you enjoy it then do share with friends, family and colleagues!
Connect with George: https://twitter.com/GeorgePointon_
Connect with us: www.instagram.com/teachstrong_ www.twitter.com/teachstrong_ www.facebook.com/teachstrong
Find out more about our online courses to boost staff well-being here: www.teachstrong.co.uk/school-staff-support-wellbeing-courses/
Hello and welcome to the TeachStrong Talks podcast, a place for real conversations about effective well-being for school staff!
Our guest today is Jasmeet Sidhu, a teacher who’s passionate about the health and happiness of our minds. Back in February, she set up “The Mindful Prof” on Instagram with a mission to share the tools and techniques she’s used to keep herself happy, calm and present.
Jasmeet shares great content on her page covering a wide range of practices to help educators look after their minds and promote personal growth. Like Jasmeet, we’re eager to share the benefits of approaches like meditation, mindfulness and journaling with school staff so that they too can experience the effects they offer.
During today’s episode we chat about how Mindful Prof came about and explore two key tools any teacher can implement into their day for a happier mind!
Connect with Jasmeet: https://www.instagram.com/mindful_prof/
Connect with us: www.instagram.com/teachstrong_ www.twitter.com/teachstrong_ www.facebook.com/teachstrong
Find out more about our online courses to boost staff well-being here: www.teachstrong.co.uk/school-pack
Welcome to TeachStrong Talks podcast, a place for real conversations about effective well-being for school staff!
Our guest today is Dr Nitu Bajekal. Nitu is a consultant Gynaecologist who specialises in Women’s Health. She has over 35 years of clinical experience and provides medical and holistic care for women with a variety of health concerns.
In 2014, Nitu set up “Women for Women’s Health” - a voluntary service to empower women of all ages to make lifestyle choices that will help improve their own health and that of their families and friends through education.
Nitu has also written a book with her daughter Rohini (a previous guest on the show!) called "Living PCOS Free", as well as multiple articles for publications like Cosmopolitan, The Independent and Huffington Post.
Around ¾ of teachers are female, however advice and guidance around health and well-being amongst school staff often fails to address specific issues that women may be going through.
The aim of today’s podcast is to unpick the information around some of the most common topics affecting women today and then explore lifestyle approaches that Nitu has seen first hand work to help relieve or treat them.
We chat to Nitu about the causes and symptoms of :
Painful periods Polycystic ovary syndrome (PCOS) Menopause
And the advice that she offers to manage these conditions.
This is a longer episode than normal but a real masterclass in women's health. If one of the topics is of particular interest to you, then jump straight to it by clicking below:
Painful periods - 27:54 PCOS - 49:32 Menopause - 1:12:32
Connect with Nitu: www.instagram.com/drnitubajekal https://nitubajekal.com/
Connect with us: www.instagram.com/teachstrong_ www.twitter.com/teachstrong_ www.facebook.com/teachstrong
Find out more about our online courses to boost staff well-being here: www.teachstrong.co.uk/school-pack
Welcome to the TeachStrong Talks podcast - a place for real conversations about effective well-being for school staff.
In episode #26, we're joined by doctor, coach and mum, Dr Christie Lewis. Christie is making it her mission to help busy professionals stay healthy and avoid burning out.
We all know how busy the life of someone who works in a school is. And perhaps you’re juggling being a teacher or TA with being a parent or carer. Many people in this position find it hard to make time for themselves. This is inevitable when taking care of newborns, toddlers and young children. It’s really hard! And this can have an impact on mental and physical health.
Today’s conversation is all about this: What can we do as busy professionals to stay happy and healthy?
Enjoy the episode and remember to hit those "Like" and "Share" buttons!
Connect with Christie: https://www.instagram.com/doctorchristielewis/ https://www.doctorchristielewis.com/
Connect with us: www.instagram.com/teachstrong_ www.twitter.com/teachstrong_ www.facebook.com/teachstrong
Find out more about our online courses to boost staff well-being here: www.teachstrong.co.uk/school-pack
Welcome to episode #25 of TeachStrong Talks podcast!
Today we’re joined by Millie Stone from Nutrition 4 Youngsters (N4Y). N4Y is a medical student initiative founded by Nutritank. Their goal is to educate future generations about nutrition and healthy living - a mission that very much resonates with us!
In this episode we find out more about the work that N4Y does, what good nutritional education looks like, what foods we should be feeding the future generation and why, and how we can encourage children to eat more of these foods.
Enjoy the episode and remember to hit those "Like" and "Share" buttons!
Connect with N4Y: https://www.instagram.com/nutrition4youngsters/ Email: nutrition4youngsters@gmail.com
Connect with us: www.instagram.com/teachstrong_ www.twitter.com/teachstrong_ www.facebook.com/teachstrong
Find out more about our online courses to boost staff well-being here: www.teachstrong.co.uk/school-pack
Welcome to the TeachStrong Talks podcast! We have two guests joining us today on the show. Naomi Ward of Purposeful Educators and Chris Reddy of Bright Leaders.
We talk to Naomi and Chris about the work they do to help people find their purpose and unlock the leaders inside them. We discuss their definition of “purpose” and “leadership”, the approaches they take to help people reconnect with these aspects of their lives, and what changes they see when this happens.
This was such a rich conversation, filled with insights into the positive changes you can make and your pupils can make. Enjoy the episode!
Connect with Naomi: https://twitter.com/naomi7444 https://purposeful-educators.mn.co/
Connect with Chris: https://twitter.com/brightleadcoach https://www.brightleaders.co.uk/
Connect with us: www.instagram.com/teachstrong_ www.twitter.com/teachstrong_ www.facebook.com/teachstrong
Find out more about our online courses to boost staff well-being here: www.teachstrong.co.uk/school-pack
Welcome to the TeachStrong Talks podcast! We’re excited to be joined today by wellness coach Alex Manzi. Alex is on a mission to help people find inner peace. Through his work as a coach and an author he wants you to get the most out of every day.
We talk to Alex about his experiences with mental health, the approaches he recommends for us to find clarity and happiness, what we could be doing more of in schools to help children have a better relationship with themselves, others, and the world around them. We also touch on the importance of community and the use of social media.
Enjoy the episode!
Connect with Alex: https://www.instagram.com/iamalexmanzi/ https://linktr.ee/iamalexmanzi
Connect with us: https://www.instagram.com/teachstrong_ https://www.twitter.com/teachstrong_ https://www.facebook.com/teachstrong
Find out more about our online courses to boost staff well-being here: www.teachstrong.co.uk/school-pack
This episode of the TeachStrong Talks podcast is taken from an Instagram Live chat we had with zoologist turned dietician, Rosie Martin.
During our conversation, Rosie explained how our food choices have an impact on climate change and what foods are best when it comes to sustainability.
Rosie also addresses any health concerns people may have if they are shifting to a plant-based diet and highlights some of the main benefits.
Enjoy the show!
P.S. This is an audio clip taken from Instagram Live so the sound quality is not as good as usual.
Connect with Rosie: https://www.instagram.com/plantdietitianrosie
Connect with us: https://www.instagram.com/teachstrong_ https://www.twitter.com/teachstrong_ https://www.facebook.com/teachstrong
Find out more about our online courses to boost staff well-being here: www.teachstrong.co.uk/school-pack
Welcome to the TeachStrong Talks podcast!
Our guest today is Dr Carina Saunders. As well as being a paediatric doctor, who shares a wealth of information about pregnancy and raising healthy, resilient babies and toddlers, Carina is a microbiome researcher. In other words, she studies all of those microbes that live inside our gut and how they affect our physical and mental health.
The gut microbiome is a fascinating subject and we think it’s vital that those who work in schools understand its influence on well-being. During the episode we ask Carina to explain more about the gut microbiome, how it affects our bodies and brains, and of course what we can do to look after our good gut bugs!
If you enjoy the episode, it would mean a lot to us if you shared it with friends, family and colleagues so we can continue to spread the word about what truly will have an impact on well-being.
Connect with Carina: www.instagram.com/dr.carinasaunders/ www.drcarinasaunders.com/
Connect with us: www.instagram.com/teachstrong_ www.twitter.com/teachstrong_ www.facebook.com/teachstrong
Find out more about our online courses to boost staff well-being here: www.teachstrong.co.uk/school-pack
Welcome to the TeachStrong Talks podcast! Today we’re joined by David 'Jacko' Jackson. Jacko is an advanced Oxygen Advantage breath coach, helping people improve their fitness, reduce stress, sleep better, and have more energy by tapping into the power of their breathing.
We’re going to be talking to Jacko about breathing! We know what you’re thinking, breathing?! But trust us - this episode will teach you more about how the way you breathe really does affect every aspect of your life, and what you can do about it! Jacko explains how the way most of us are breathing at the moment is not serving us well, how when we make changes to how we breathe we can experience a number of benefits, and how we can apply these ideas to our routines working in a school and to the pupils we teach.
Enjoy the episode!
Connect with Jacko: www.instagram.com/jackohumanflag https://www.youtube.com/channel/UCXz7kRZDocvVL17QPeS3ejA
Connect with us: www.instagram.com/teachstrong_ www.twitter.com/teachstrong_ www.facebook.com/teachstrong
Find out more about our online courses to boost staff well-being here: www.teachstrong.co.uk/school-pack
Hello and welcome to the TeachStrong Talks podcast!
In this episode we’re joined by Shaun Conaghan, aka “The Active Nutrition Teacher”. Shaun is a primary school teacher over in Ireland, and is on a mission to empower children, their families, and you towards healthier diet and lifestyle habits.
Shaun has such a great approach to this. He’s all about progress not perfection. Helping pupils recognise the small steps they can take to eating better and being really positive when they do make these changes. During the episode we talk about Shaun’s background, the journey he’s been on to plant-based eating, why he’s so passionate about a plant-based diet, and the work he does now to promote the role nutrition and other aspects of lifestyle play in the well-being of children, and adults.
Enjoy the episode!
Connect with Shaun: https://www.instagram.com/theactivenutritionteacher/
Connect with us: www.instagram.com/teachstrong_/ www.twitter.com/teachstrong_/
Find out more about our online courses to boost staff well-being here: www.teachstrong.co.uk/school-pack
Welcome to the TeachStrong Talks podcast! In this episode we chat with Mark White, the founder of several projects that have the well-being of adults and children at their core.
In this episode we talk to Mark about Your Town - his project to elevate the conversation around the importance of communities, and how we can all get involved and do our part to improve them. We find out more about the work Your Town does in schools and how you can access some free resources to bring this message to your pupils.
Connect with Mark and Your Town: https://www.yourtown.community/ https://www.instagram.com/yourtownuk/ https://www.instagram.com/markwhite_0602/
Connect with us: www.instagram.com/teachstrong_/ www.twitter.com/teachstrong_/
Find out more about our online courses to boost staff well-being here: www.teachstrong.co.uk/school-pack
Welcome to the TeachStrong Talks podcast!
Our guest today is Dr Emma Thurston. Emma is a GP registrar and the founder of Halcyon Wellness, a project whose aim is to help people achieve happiness, success and prosperity.
Emma’s approach very much resonates with our mission - she is passionate about the potential of nature, yoga, breathwork, connection, and more, to boost health and happiness. And so we were so pleased when she agreed to join us on the show to share more about the work that she does and for her to offer tips to you in our audience. Enjoy the episode!
Connect with Emma: https://www.instagram.com/dremmathurston/ https://dremmathurston.com/
Connect with us: https://www.instagram.com/teachstrong_/ https://twitter.com/teachstrong_/
Find out more about our online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-pack
Hello and welcome to the TeachStrong Talks podcast!
Our guest today is Sunjay Vyas, a health and well-being coach, who also works on the NHS diabetes prevention programme. Sunjay is also the founder of the Stay Whole podcast, a fantastic resource for wellness advice.
In this episode we talk to Sunjay about his experience in the health industry and what approaches he has seen truly make a difference when it comes to people’s well-being. During the conversation we also touch upon dieting and maintaining a healthy weight, including the outlook he believes more people should take when it comes to food.
Connect with Sunjay: https://www.instagram.com/staywholelife/ https://www.staywhole.co.uk/
Connect with us: https://www.instagram.com/teachstrong_/ https://twitter.com/teachstrong_/
Find out more about our online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-pack
Hello and welcome to the TeachStrong Talks podcast! A place for real conversations about effective well-being for school staff.
Today, we have our first international guest joining us! Elan Gepner-Dales is the Executive Director of SKY Schools - a nonprofit organisation based in the US, dedicated to providing youth, parents & educators with a healthy mind, body, and lifestyle. They offer practical tools, life skills and the SKY breathing technique to manage stress and emotions.
We connected with Elan Gepner-Dales through Emma Seppala who we got in touch with after reading her book “The Happiness Track”, and she suggested we get in touch with Elan. Elan and SKY schools apply a lot of the science from her book in schools. After hearing this and then visiting their website, we knew we had to get Elan on the show.
Enjoy this episode that’s packed with ideas of what truly works when it comes to pupil well-being. Find out more about the philosophy and the techniques that make the SKY School programme so effective and unique. And finally, stick around until the end to hear Elan’s suggestions of what you and your children can do to look after yourself during this trying time.
Connect with Elan: https://twitter.com/ElanGep
https://skyschools.org/ https://www.artofliving.org/uk-en
Connect with us: @teachstrong_
Find out more about our online courses to boost well-being here: www.teachstrong.co.uk/school-pack/
PLEASE NOTE: During this episode, my guest and I discuss feelings of stress, anxiety, depression, and suicidal thoughts. If you find conversations around this topic difficult, then I recommend you skip this episode for now and come back at a time that is more appropriate for you.
REMEMBER: If you are struggling, reach out to someone. Education Support provides mental health & wellbeing support services to all staff working in education.
Free & confidential helpline: 08000 562 561 https://www.educationsupport.org.uk/
Hello and welcome to the TeachStrong Talks podcast! A place for real conversations about effective well-being for school staff.
Today, we’re joined by secondary school PE teacher Chris Misselbrook. We connected with Chris during one of our well-being webinars. When we invited those on the webinar to share any experiences they had had of meditation, he went on camera to talk about the effects this practice has had on him.
I reached out to Chris afterwards and found that he would talk openly about his experience with burnout, how that led to him being signed off work, and what changes he has made to help him bounce back.
Across the country, many of those who work in schools are struggling with their mental health. The latest Teacher Wellbeing Index from Education Support found, not surprisingly, that stress has increased over the course of this year, with 62% of education professionals describing themselves as stressed. The report also found an increase in symptoms of poor wellbeing such as difficulty concentrating, insomnia and tearfulness. And finally, just over half of those surveyed have considered leaving the profession because of pressures on their mental and physical health, with many of those citing workload as the main reason for this.
So, it’s in this context that I think having conversations like the one I had with Chris are really important. Not only to reassure staff that they are not alone if they are struggling, but to offer some ideas of what has helped someone return to the classroom following time away.
During our conversation we chatted about what led up to this point where Chris took time off, and then dive into what helped him through this difficult period. I’m so grateful to Chris for taking the time to share his story in such an open and honest way, as well as offering practical pieces of advice that can help.
I hope you find this to be an empowering conversation about what we can do when we find ourselves in a situation where we are struggling.
Please remember: if you are struggling, reach out to people. Education Support provides mental health & wellbeing support services to all staff working in education. Free & confidential helpline: 08000 562 561
@EdSupportUK
Connect with Chris: @YourMindfitness
Find out more about our online courses to boost well-being here:
https://www.teachstrong.co.uk/school-pack/
Hello and welcome to the TeachStrong Talks podcast! A place for real conversations about effective well-being for school staff. Whether you’ve been with us since our first episode, or you’re joining us for the first time, we’re so glad you’re taking the time to tune in.
If you’ve connected with us before, you’ll likely know that we are strong believers in the power of food to improve well-being. And so today we’re really excited to be joined by Rohini Bajekal, a nutritionist who provides evidence-based diet and lifestyle advice to a range of clients, as well as being a passionate recipe creator who enjoys making delicious, affordable and nourishing plant-based meals.
In this episode, we talk to Rohini about the power of food and what her research and experience can tell us about the changes that happen when we make plants the stars of our plates.
During the episode, we find out a little more about Rohini’s background, her journey to qualifying as a nutritionist and why she promotes a plant-based diet to her clients, what changes she thinks would occur in staff and students if they shifted their diet to include more plants. And finally ask Rohini to offer a few tips on how, as busy teachers, TAs, mums, dads and carers, we can include more of these amazing ingredients in our meals.
Episode outline: - Rohini's journey to qualifying as a nutritionist - Why she promotes a plant-based diet - The effects she has seen in clients - How eating more plants would be a positive for school staff and pupils - Her tips for including more plants in our diets
If you enjoy this episode, please hit the "like" button and share!
Connect with Rohini here: https://www.instagram.com/rohinibajekal/ https://rohinibajekal.com/
Connect with Plant Based Health Professionals here: https://plantbasedhealthprofessionals.com/
Connect/tag us: @teachstrong_ www.teachstrong.co.uk
Welcome to the TeachStrong Talks podcast! A place for real conversations about effective well-being for school staff. Today, we’re joined by Marie Shaw. Marie has worked as a TA, education welfare officer and learning mentor. More recently she has trained as an instructor with X-Hail, the UK's first mind-body class to combine breathwork, mindful movement and meditation, all set to modern music.
Episode outline:
- Marie's work in education
- Her path to finding meditation and the effects it’s had on her
- The work she now does empowering women to enjoy the benefits of meditation
- How we could include this powerful practice in our busy schedules working in schools.
- Guided Meditation led by Marie (23:52)
If you enjoy this episode, please hit the "like" button and share!
Connect with Marie here: https://www.facebook.com/xhailsandestaffs https://www.instagram.com/xhail_sandestaffs/
Connect/tag us: @teachstrong_ www.teachstrong.co.uk
Welcome to the TeachStrong Talks podcast!
In this episode, we’re joined by Fiona Murden. Fiona is an occupational psychologist and award winning author. Her latest book, “Mirror Thinking: Why Role Models Make Us Human” explores how the people around us shape our lives through the power of the brain’s mirror neuron.
Working in schools, we have this incredible responsibility of being a role model for every child that we interact with during the day. And this is what we’re looking forward to talking to Fiona about: just how important are these mirror neurons in shaping young minds? And what implications does this have on how we conduct ourselves in schools?
Episode outline: - What are mirror neurons and how are they linked to role models? - The implications of this for schools - The influence of social media on our well-being - The 3 Cs to help you thrive in and out of the classroom
If you enjoy this episode, please hit the "like" button and share!
@FionaMurden
Mirror Thinking: How Role Models Makes Us Human (Amazon) - https://www.amazon.co.uk/Mirror-Thinking-Unconscious-Power-Models/dp/1472975804
Connect/tag us: @teachstrong_ www.teachstrong.co.uk
Welcome to the TeachStrong Talks Podcast! A place for real conversations about effective well-being for school staff.
In this episode we're joined by Dr Emma Kell. Emma has a wealth of experience as a teacher and school leader and has used this to support school staff with their well-being. Emma has completed a doctorate on teacher well-being and work-life balance and has written extensively on the subject of self-care. Her first book, “How to Survive in Teaching” was published in 2018, and she’s recently published another book which we discuss during the show!
Episode outline: - The release of her new book "A Little Guide for Teachers: Teacher Wellbeing and Self-care", which she wrote with Adrian Bethune (a previous guest on the show!) - Emma's background and her work in schools promoting well-being. - Emma's top self-care tips for teachers
If you enjoy this episode, please hit the "like" button and share!
@thosethatcan
A Little Guide for Teachers: Teacher Wellbeing and Self-care (Amazon) - https://www.amazon.co.uk/dp/1529730570/ref=cm_sw_r_tw_dp_x_U5uPFb2DJKZC0
Connect/tag us: @teachstrong_ www.teachstrong.co.uk
Welcome to the TeachStrong Talks Podcast! A place for real conversations about effective well-being.
In this episode we chat with Dr Nilesh Satguru, a GP, a High-Performance Coach, and currently the only person in the country to be certified in both Lifestyle and Occupational Medicine. Nilesh’s mission is to inspire a community to Believe in Growth and he aims to spread a message of compassion, openness, growth and challenge through his work.
Episode outline: - Nilesh's background and his approach to health and wellness - Lifestyle medicine and how it could be applied to school staff - The power of connection and compassion in schools - Practical ideas to bring more connection and compassion to your school
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@drsatguru https://www.drsatguru.com/
Connect/tag us: @teachstrong_ https://www.teachstrong.co.uk
The third and final episode from our #BackToSchoolLive2020 video series. We chatted with three health and well-being experts over the week with the goal of delivering tips directly to you to help you stay strong over the coming academic year.
Our final guest was TJ Waterfall. TJ is a registered nutritionist with a Masters degree in Clinical and Public Health Nutrition. He specialises in plant-based nutrition to help his clients reach their potential by optimising what they eat. TJ has worked as a researcher at University College London, with the NHS as a weight management consultant, helped large companies improve the well-being of their staff, has volunteered to help refugees and asylum seekers improve their cooking skills and boost their nutrition intake, and has written for “Men’s Fitness” as well as other magazines. He has just recently announced details of his first book, "The Plant-based Power Plan", which will be released in January published with Penguin Books!
This episode is all about helping you choose the foods to help you thrive in and out of school.
Episode outline: - Why he promotes a plant-based diet - Bust a couple of myths! - How eating more plants would benefit school staff - Practical ideas for you to start including more plants in your diet.
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This is the second episode from our #BackToSchoolLive2020 video series. We chatted with three health and well-being experts over the week with the goal of delivering tips directly to you to help you stay strong over the coming academic year.
Our second guest was Adam Dacey. Adam is a mindfulness and meditation teacher, author and the founder of "Mindspace"; a company that offers a range of courses (both online and offline) and retreats to guide people in enjoying the incredible benefits that these practices have.
We're excited to share this talk with you where we discuss how and why meditation could be applied in schools.
Episode outline: - Adam's background and how he came to find meditation - Benefits of mindfulness and meditation - Applying these benefits to those working in schools. - The effect of teaching meditation in schools and some points to consider if you are thinking of doing so - Two short guided meditations to introduce yourself and your children to meditation.
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www.teachstrong.co.uk
This episode is the first taken from our #BackToSchoolLive2020 video series. We chatted with three health and well-being experts over the week with the goal of delivering tips directly to you to help you stay strong over the coming academic year.
Our first guest was Darryl Edwards aka "The Fitness Explorer". Darryl is a movement coach, a researcher, an author and the founder of Primal Play - an exercise concept that aims to help people rediscover the joy of movement. His TED Talk has been viewed over 700,000 times and is a great starting point for anyone wanting to learn more about how we need to shift our attitude towards exercise. Darryl is an inspiration when it comes to our approach to exercise and physical activity and we hope it gets you thinking about how you too can experience the "Joy of Movement".
Episode outline: - Darryl’s background and how he came to start Primal Play - Key messages from his TED Talk - “Why Working Out Isn’t Working Out” - Simplest ways to introduce more movement into our busy weeks working in schools.
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www.teachstrong.co.uk
For this episode, we were joined by teacher and author Adrian Bethune. It was a real pleasure to chat with Adrian about the work he’s doing to promote happiness and positivity and to uncover some of the research that really highlights what an important topic this is. Stay tuned until the end to hear Adrian’s top tips for creating a positive classroom!
Episode outline: - Adrian’s background in teaching and his passion for children’s mental health and well-being - His book “Wellbeing in the Primary Classroom: A Practical Guide to Teaching Happiness” - The steps he recommends to boost happiness in the classroom, ready for you to start introducing in September
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www.teachstrong.co.uk
This episode is an audio recording from our Instagram Live chat with Hayley from "Your Grey Matters". We spoke to Hayley about:
- Her background and Your Grey Matters
- The work she does in schools and the feedback she's been getting
- Tips to use in the classroom to promote the well-being of pupils
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www.teachstrong.co.uk
This episode is an audio recording from our Instagram Live chat with Kim from "The Movement Hub". We spoke to Kim about:
- Natural movement and why it can be a great option for beginners and those who are short on time
- Primal Flow workouts
- Tips on how to move more during the day
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www.teachstrong.co.uk
This episode is an audio recording from our Instagram Live chat with Brian from "The Breathing Project".
We spoke to Brian about:
- His background and The Breathing Project
- The work he's doing as a Wim Hof instructor
- The powerful effect that a breathing practice can have on both adults and children.
If you enjoy this episode, please hit the "like" button and share!
Connect/tag us: @teachstrong_
www.teachstrong.co.uk
This episode is an audio recording from our Instagram Live chat with Dan from "Me, Myself & Mind". We spoke to Dan about the various aspects of well-being that we can apply during lockdown including:
- Getting a routine in place
- Making time to connect
- Meditation
- Trying a new physical activity
If you enjoy this episode, please hit the "like" button and share!
Connect/tag us: @teachstrong_
www.teachstrong.co.uk
Take one minute to check in with yourself and see how you are. Coming back to the present moment will provide you with new energy and perspective before carrying on with your activities.