Thriving Nurse: Recent Episodes
Abby Sanchez, Nurse Self-care
Stop counting down the days to retirement! If you’re feeling drained as a nurse – maybe you worry you got into the wrong profession – I got you! Let me help you melt your stress and boost fulfillment with psychology-backed strategies every nurse needs. Succeeding as a nurse takes more than book-smarts and clinical skills! Come with me and I’ll show you how to create the career and life you crave.
Oooh, the burden of self-care!…it’s such an oxymoron, right?? Self-care is supposed to be relaxing, but trying to fit it into my life used to totally stress me out! What I used to think (and what you might believe, too) is that in order to make self-care doable, what I needed was more TIME. The problem is, more time is hard to come by…I have yet to figure out how to extend the days to 26 hours…But thankfully, I have figured out what I actuallyneeded all along to make self-care happen (and hint: it was NOT more time). So to take the heaviness out of self-care, join me for this week’s podcast episode – self-care will feel so much lighter, more doable, and more ENJOYABLE.
Are you chronically understaffed? If so, how are you holding up? Whether you’re concerned, furious, or somewhere in between, today I’m going to help you see that hope isn’t lost. Join me in this episode to solve your staffing shortage, starting with the one staff member you’re responsible for – you.
I hope you are wildly successful and…I hope you fail. Now, hear me out – while I know failure isn’t fun, and many of us think the goal is to avoid it at all costs (pass the NCLEX the first time, nail the job interview, do everything perfectly), there is one MAJOR gift we get from failing – a gift we can’t access any other way. So if you cringe at the thought of failure, don’t miss this episode. I’ll help you see the benefits of being willing to fail and let you in on the incredible gift available to you through your imperfections.
What does your worth hinge on? Your brains? Your looks? Your relationships? If you’re not sure, that’s okay, in this episode I’ll help you uncover what you’re basing your worth on, and decide if you want to KEEP basing your worth on that thing…and if you’re ready to make a change and believe you’re totally valuable no matter what, I’ll give you some strategies to take that from a “nice idea” to a belief your brain can truly get behind.
Do you hesitate to delegate? As a new nurse, I always felt so uncomfortable asking my aide to do a task – I didn’t want them to think I was lazy or rude. So if you struggle to ask for help, you’re not alone. But though it may be uncomfortable, delegating is a crucial part of the nursing role. We’re more efficient, safer, and frankly, a lot less overwhelmed and crabby when we share the workload. So instead of taking everything on yourself, join me in this episode to work through your delegation drama.
Does the idea of unconditional love sound overwhelming? I used to think it was such a huge task to love unconditionally, and so I believed that type of love should be reserved for only my most important relationships. But now I see unconditional love in a new way, and it extends to every relationship and encounter I have – whether it’s with the clerk at the grocery store, a friend, or my husband, all love can be unconditional. Join me in this episode and I’ll help you bring more love into your life today.
We hear all the time that exercise is good for our mental health…but did you know the reverse is true, too? If you want to optimize your physical health, you need more than an exercise routine or a diet plan – you need to manage all the emotional drama that comes up along the way. And that’s just the tip of the iceberg. Join me in this episode, as I share with you three ways your physical health will benefit as you care for yourself on the inside first.
Vacations, holidays, amusement parks – those things are major opportunities for excitement, connection, and joy…but what about the day-to-day? If you find yourself dragging through life, desperate to make it to the next big thing to boost your happiness, I’m talking to you (and by the way, I can totally relate!) So join me in this episode, and I’ll teach you how to bring more of what you’re craving into your daily life.
What’s the criteria for being an amazing nurse? Sometimes we don’t even realize we have all these rules about what we have to do to prove we’re worthy of giving ourselves a favorable identity. So if you’re still struggling to believe you’re an exceptional nurse, today I’m going to help you see that it’s true. And the awesome thing is, once you believe you’re an amazing nurse, your skills, knowledge, and confidence will totally take off.
If you often feel trapped to say “yes” to everyone else’s wishes, or you’ve lost touch with what you really want…you may have a habit of people pleasing. And while you’ve probably been aware of your people-pleasing habits for a while now, you may not fully understand how to break away from them. Join me in this episode, and I’ll show you the path away from people-pleasing, so you can show up with more love for yourself and others.
I love seeing you be ambitious with your goals – it’s exciting to imagine bigger possibilities and live boldly. But along with massive goals, we need massive self-compassion. In this episode, I’m going to help you become more understanding and patient with yourself on your way to success, so you can do more than just check boxes – you can become the type of person who lives the life you’re working to create.
Does self-care feel like another task on your to-do list?? One you keep meaning to get to…but…well…you hope you’ll get there someday. I get it, self-care used to feel like a burden to me, too…which kind of defeats the purpose, right?! So to simplify self-care join me in this podcast episode to hear what totally changed how I approach self-care. It doesn’t have to be so challenging, in fact, self-care can actually be super easy to fit into your life. Wanna learn how? I’ll see ya on the episode to tell ya all about it!
Do you ever think things are so off-track there’s no point in trying? Maybe your New Year’s Resolution didn’t last more than a week, or maybe it feels too late in your career to go back to school or switch specialties. If you’re feeling this way, I want you to know you can totally hit the “reset” button anytime. It’s not too late. Join me in this episode, and let’s create the future you want – starting now.
That fact you’re listening to the Thriving Nurse podcast tells me quite clearly, you aren’t aiming to be a mediocre nurse. No, your goal is to be excellent. To go above and beyond. To be a rockstar. And while it may feel like there are too many roadblocks in your way for you to achieve stellar nurse status, your goal is actually much closer than you realize. Join me today as I coach a lovely Bold Nurse Society member on this very subject, and who knows, maybe you’ll have your own “ah-ha!” moments along with her.
Make 2023 a year of personal breakthroughs by getting a Year-Long Pass to Bold Nurse Society at www.thrivingnurse.com/gift.
You've got grit, you're resourceful...but that doesn't mean you need to do everything on your own. While I try my hand at DIY-ing around my house on occasion, you better believe I would jump at the opportunity to bring Joanna Gaines into my home to work her Fixer-Upper magic. And if you want to see a jaw-dropping transformation, not in your home, but in your job, energy level, and overall happiness, some expert support may be the fast track to making it happen. Join me in this episode to learn why you should stop DIYing your emotional health, and see what's possible when you let the experts work their magic.
Does it feel spooky showing up for your shifts? It used to creep me out not knowing what I was in for. Would my patients be pleasant or challenging? Would they be medically stable or tanking? Would my coworkers be in a good mood or grumpy? I didn't know what was coming or how I'd feel through it all. Sound familiar? I know how powerless it can feel, so in this episode, I'm going to help you stop worrying what might pop up during your shift, and instead, reclaim your power to create your own experience.
Is nursing too busy and chaotic for introverts? Will you, as an introvert, have the right personality for the job? Being an introvert myself, I used to wonder these same things, and here's where I've landed - nursing 1000% needs introverts!! Join me in this episode to discover all the amazing qualities that often come naturally to introverts, and then, let's take a look at how you can support yourself, to ensure you feel energized and balanced.
Ever feel like you're running on empty? You've got big things to do - help patients, raise kids, explore the world...and while we often wish we had more time to do it all, I think what we really need is more ENERGY. Or maybe we don't need more, we just need to preserve the energy we do have and use it for what matters most to us. So to help you save your precious energy, today I'm going to help you patch up some places energy may be leaking from your life. Join me for this podcast episode to reclaim that lost energy and give yourself the boost you need to rock your life.
You take your role as a mom seriously - eager to give your children the best opportunities and a beautiful life. That's why mom guilt stings so much! Because you care. Because you're trying. But still, you feel like you're falling short. If you're weighed down by the burden of working-mom guilt, you aren't alone. But though many moms (and dads) feel this way, it's possible to lighten your load. Join me in this episode for a full dose of a self-compassion, as you realize maybe you're giving your kids everything they need and so much more.
You're rushing around from patient to patient, answering call bells, running to bed alarms...and then you look over and see your coworker hanging out on her phone. Ever happened to you? If you're feeling annoyed with that one coworker who never seems to recognize when everyone else is drowning, don't miss this episode. While I can't force your coworker to help out, I can give you all the power you need to make your shift run more smoothly.
You're rushing around from patient to patient, answering call bells, running to bed alarms...and then you look over and see your coworker hanging out on her phone. Ever happened to you? If you're feeling annoyed with that one coworker who never seems to recognize when everyone else is drowning, don't miss this episode. While I can't force your coworker to help out, I can give you all the power you need to make your shift run more smoothly.
When you started out as a nurse, you couldn't wait to get comfortable in your job....but now, is that comfort keeping you stuck? Many nurses feel intrigued by other areas of nursing or crave a change, but what keeps them from moving forward is the fear of "starting over." So if you're skeptical of being the "new nurse" again, join me for this episode. I'll help ease your fear so you can discover what's possible on your nursing journey.
Ever feel like life is so chaotic, you wish you could hit the "pause" button? Every now and then we all need to reset. We need to step back from the busyness and recalibrate - and that's exactly what I'm going to help you do in this episode. Join me, and let's make life a lot less crazy.
Do you keep a running checklist in your head at all times? Are you constantly thinking through household problems? Do you feel like your brain is a web browser with a GAZILION tabs open?! THAT, my friend, is the mental load...and it's EXHAUSTING! Not only does the mental load wear us out, it can also cause a whole lot of resentment in our relationships. So if you're ready to stop running yourself ragged, join me in this episode where I'll help you set down the load so you can have a more peaceful marriage.
When you're struggling to keep your head above water, contributing MORE sounds nothing short of impossible - I get it, I've been there. But what if you weren't in crisis-mode? What if you were energized, had a clear mind, and could tap into your highest levels of creativity? Now imagine what we could accomplish if ALL nurses were operating that way - kind of mind-blowing, right? THAT is exactly what we need to find the solutions we're searching for in healthcare and beyond. Join me in this episode to unlock the contribution only you can give.
Spinning in indecision is a huge drain on your energy, so I want to make your decision about joining Relationship Revival as clear as possible. In this episode, I'll share with you three indicators Relationship Revival is NOT the program for you, so if you're on the fence about joining, you can make a choice you feel GREAT about.
If Relationship Revival is the right program for you, enroll at www.thrivingnurse.com/rrinfo while spots are available.
I love school, but that doesn't mean every lesson I've picked up along the way has been helpful. In this episode we'll take a look at 3 lessons from school that may not be serving you, and I'll help your let them go so you can be even more successful and live your life to the fullest.
P.S. Don't forget to grab your free spot for the Relationship Revival Info Party! Go to www.thrivingnurse.com/revivalinterest to register before you miss it!
You might have some ideas about what areas could be improved in your relationship...but what's stopping you from getting the support you need to bring your relationship to the next level? In this episode, we'll take a look at what may be holding you back, so you can get the support you need to create a thriving relationship.
Have you given up on finding your perfect nursing job? Or maybe your search continues, but you don't really believe it's possible to find what you're looking for? In this episode, I'll reveal the secret to finding your ideal job...and the funny thing is, you may have already scrolled passed the job posting a dozen times without realizing it - that ends today! Let's make that dream job a reality!
I used to wonder if my marriage could be better...not because it was struggling terribly, but because it was pretty good, so I thought the challenges we had were inevitable. Fast-forward several years, I have since learned that while a good marriage is, well, good, it's totally possible to take things to the next level. In this episode I give you several "before & after" shots of my marriage, to show you how it has become incredible in ways I didn't even think were possible.
Nurses crave being heard and understood by their leaders...but what do you do if no one is asking for your insights? Maybe you've tried starting the conversation with your manager or administrators and it didn't seem to get you anywhere. I get it, you're discouraged. But instead of giving up, join me in this episode to take a look at 3 roadblocks that may be blocking open communication and how to overcome them. Your experiences and ideas just might hold the key to the solutions we're looking for - they need to be shared!
Usually conflicts in relationships don't start as huge battles, they start as little misunderstandings that escalate into something more. It could be a comment, a look, or a small gesture that gets interpreted differently than intended, and before long it grows into two frustrated and hurt people. Not fun, and often, not necessary. If you want to cut back on misunderstandings, join me in for this podcast episode, and I'll teach you how to clear up misunderstandings quickly so you can have more peace in your relationship.
If you find yourself getting distracted or putting things off, congratulations! You have a normal human brain! But though we are all drawn toward what sounds easy and fun, it is possible to stay focused on your goals & get things done in a timely manner. So whether you're trying to bust out an assignment, make time for exercise, or dominate the tasks of daily life, be sure to join me for this episode. I'll help you stop shaming the part of you that prefers procrastinating, and instead, learn how to access deeper commitment so you can achieve what's important to you.
It may seem challenging to improve your relationship if your partner isn't onboard with making the changes you think your relationship needs...so what do you do? Well, good news, my friend - YOU have the power to give your relationship a massive boost! Join me in this bonus episode, and I'll help you shift your relationship so it will be on track to become even stronger and more connected than it is now.
Is each shift a struggle? If your job feels challenging, I got you...and don't worry, I'm not going to try to convince you it's easy. But though there are challenges to being a nurse, there are ways we can make it easier on ourselves. Join me in this episode and I'll help you find the "easy" in nursing, so you don't miss it. Ready to lighten your load? Let's go.
Do you feel like you're lacking as a nurse? Maybe you're just getting started, and you see how much you don't know about meds, policies, and how to care for your patients. It's easy to feel like we're falling short, when in fact, there is actually SO MUCH to be proud of. Join me in this episode and I'll help you celebrate your growth so you can be genuinely proud of everything you've accomplished.
Are you unsure what to do next in your nursing career? Maybe you're a new nurse, trying to decide on your first job. Or maybe you're a traveler, debating between assignments. Or maybe you're contemplating switching units or advancing to a different nursing role within your facility. These decisions can feel overwhelming, but if you're ready to move out of indecision, I got you. Join me in this episode and I'll help you make your decision with confidence.
I used to think life coaching meant always being positive. I thought it was fluffy and kept people from speaking up for change. Now I see that couldn't be further from the truth. Join me in this episode to see how life coaching can help you access true power, instead of the false sense of power we often depend on when we feel out of control.
If you ever feel like you can't become the person you want to be because you think you're too flawed, your past ruined your chances, or for any other reason - I want you to know, that couldn't be further from the truth! You have the ability to grow and become whoever you want to be. So to kickstart your personal growth or take it to the next level, I'm going to share with you the three key things you need to become the next version of yourself. Join me in the episode and I'll tell ya all about it!
Cleaning the house is one thing...but feeling unsupported, resentful, and overwhelmed while cleaning is another. If housework is weighing you down and adding tension to your marriage or relationship, you won't want to miss this episode. I'll ease the burden of household chores, so you not only have energy to get more done, but can also show up how you want to in your relationship. And for more help on this subject, don't miss my free webinar coming up - How to Get Support with Housework, without Nagging Your Partner. Register for free at www.thrivingnurse.com/lovelife
As a new nurse my heart sank every time I was told I just needed more time & experience to be a competent nurse...because while people meant well, I was frustrated knowing there was nothing I could do to speed up the process - time and experience can't be rushed! But now I realize I was searching for the wrong missing ingredient. As a new nurse, competence wasn't what I was lacking...and it's not for you either. Join me in this episode to find out what you really need to have safe, productive, enjoyable shifts. And the good news? The answer is totally within your reach.
How often do you expect to be happy?...and is your life living up to that expectation? It's normal to want more happiness, but if you're hoping to be happy all the time, you're likely in for a whole lot of disappointment. It's okay to not feel happy sometimes, and it's okay to not always choose positive thoughts. In this episode, I'll help you meet yourself where you actually are, so you can create the rich, full life you're craving.
Are you struggling to keep your head above water as a nurse? Right now the waters of nursing may feel rough - somedays you may even feel like you're drowning - but I'm going to help you stay afloat. Join me for this episode to learn how to navigate this crazy river we're on together so you don't just survive, but actually make it to the end feeling confident and proud.
Do you feel like you're on the never-ending self-care hamster wheel, but it's not actually solving the problem? I used to do all the things I was "supposed" to for self-care, and was frustrated I still felt stressed and overwhelmed. This is because traditional self-care doesn't get to the CORE of our challenges! Join me for this episode if you're ready to truly solve your struggles and see lasting progress in your life.
You've made it to the end of your shift, but there's still one last thing to do...GIVE REPORT. Does thinking about it get your heart racing? Maybe you worry what the oncoming nurse will think of your work. Will they be happy? Did you do enough? If giving report brings up a whole bunch of mental drama for you, join me for this podcast episode. I'll help you quiet the chatter in your brain so you can give a smooth hand-off and feel proud of your work.
Wouldn't it be nice if there was a user's manual for your life? While there aren't step-by-step instructions for each situation, there are strategies we can use that are proven to make us happier and better able to create the life we want. So today, I'm going to share with you how to create your life intentionally by boosting your brainpower. Join me in this episode to learn how to use the most powerful tool you have - your brain - to make nursing and the rest of your life easier and more fun.
Does your facility feel like a revolving door...except with a lot more nurses going out than in? If nurse retention is a struggle at your facility, you're not alone - this is a long-standing challenge that's been kicked up ten notches by the pandemic. But I've got good news: nurse retention isn't the impossible mystery we think it is. In this episode I'll help nurse leaders understand the true reason nurses are leaving so you can find solutions that strengthen your staff.
Does your life feel overgrown with stress, insecurity, exhaustion, or other prickly emotions? Or maybe you feel like despite giving it your best, you're not producing what you ACTUALLY want. If this sounds like you, today I'm going to help you redesign your life from the roots up. Join me for this podcast episode to learn how to feel better and grow more goodness - let's get started!
Grab Your Free Spot for the webinar for nurse leaders & educators, "Overcome 3 Roadblocks to Nurses' Happiness: How to Create a Team of Thriving Nurses with Less Stress & More Joy," by going to www.thrivingnurse.com/team
Don't get me wrong, I LOVE paychecks! If I could, I'd give my paychecks a snuggly hug every 2 weeks when they drop into my bank account. But while making money is needed and fun, did you know you're getting a whole lot more out of being a nurse? In this episode I'll help you uncover the hidden benefits of nursing, so you can enjoy the total package and celebrate ALL of it!
When it comes to nursing, it may feel like there is no room for mistakes, yet we know as humans errors are inevitable...so where does that leave us? For many nurses it fills them with anxiety and fear, emotions that actually lead to MORE mistakes - not helpful! So to break out of this catch-22, join me for today's podcast episode where we we'll find mental work-arounds that lead to enhanced patient care.
Does your job feel like it should have come with a warning label? Many nurses feel their jobs are toxic - that they are putting unhealthy amounts of stress on them that are impacting their mental and emotional health. If this sounds like you and you're not sure what to do about your situation, join me in this podcast episode. I'll help you get some clarity around the situation and find peace, whether you choose to stay at this job or move on to a new adventure.
Are you wearing yourself out trying to make your nurses happy? I get it, you're a kind person, you feel compassion for your team...but is LOVE driving you, or is it FEAR? When we fear people judging us or even simply fear them having uncomfortable emotions, we don't tap into our highest capabilities as a leader. So instead of trying to control how others feel, join me in this episode to learn how to lead your team in a way that is even MORE effective and feels better, too.
Are you claiming ALL your power...or are you leaving a whole bunch on the table? If you've ever felt frustrated with the things, people, and events of your life, you may have gotten the advice to "focus on what you can control." I love this advice - but while I think it's spot-on, I also think it's misunderstood. Many of us don't know what it TRULY means to focus on the things we can control, so we fail to claim a TON of our power. Today that ends. Join me in this episode and I'll help you reclaim the power you may not even recognize you have.
Compassion is amazing fuel for our shifts! When we feel genuine compassion, we're better listeners, we're more patient, we find creative ways to offer support. In nursing, compassion is key. And not only is it a powerful emotion to help us give better care, it creates a much more rewarding experience for US as nurses when we feel it. So today, let's dial up the compassion. Not just for those patients who are easy to love, but for ALL of our patients, and discover this next level of nursing.
If your overwhelmed by all your emotions, I've got good news - you have an entire lifetime to practice them! No one is perfect at handling their emotions, and that's not the goal. The goal is to get more comfortable with uncomfortable emotions so we can show up fully in our lives. And how do you get more comfortable with them? YOU PRACTICE! Join me in this episode and I'll help you get good at your emotions, even the tough ones.
Panic is not a prerequisite for preparation. Whether it's getting ready for your next shift or prepping for bigger life events, it is possible to do it without panic. In this episode I'll help you lay down your fear, so you can take effective (and more enjoyable!) actions to get ready for whatever the future holds.
If striving for perfection sounds noble, today we're going to flip that on its head! Perfectionism fills us with fear - either we're so afraid of failure we don't take action at all, or we live in fear, worried we can't keep up the charade. The good news is perfectionism isn't noble or necessary, which means it's time to LET IT GO. Join me in this podcast episode to de-glamorize perfectionism so you can start taking massive, consistent, messy action in your life.
Do you want more love? That's an easy "yes!" right? Love feels amazing! But how do we get more of it - especially if you don't have a partner, or your partner isn't behaving how you hope? Sometimes love feels out of reach, but today I'm going to show you that you have the power to create as much love as you want. No more waiting for love. Let's go!
Does it ever feel like you aren't in control of your life? Maybe it feels like life is just happening to you and you're at the whim of other peoples' behavior and chance. If so, I've got some good news for you - YOU are the boss of your life! Join me in this podcast episode and I'll not only help you own your bossiness, but I'll also help you be an even better boss.
Is your nurse brain a scattered mess?...not your paper brain, but your ACTUAL nurse brain - the one in your head. If it feels like complete chaos in there, join me in this episode and we'll redesign and refresh your nurse brain so it works for you. Life and nursing don't have to be so hard!
Are you searching for your nursing Prince Charming? I don't mean your Doctor McDreamy, I mean that area of nursing you'll swoon over and want to commit your life to? If you are, come have a chat with me on this week's podcast episode. I'll help you sort through the "dating pool" of nursing opportunities so you can find a nice job to settle down with...and I share a bit of my dating history...don't judge!
Does it feel like disagreements about COVID are straining your relationships? Maybe your family or friends see things differently than you, and your unsure what to do to keep the peace. If your struggling with how to keep your relationships intact despite differing opinions about COVID precautions, come hang out with me in this podcast episode. I'll help you build connection with the people you love most, while still upholding your values.
Are you over the pandemic? If you're drained by all the precautions, unpredictability, and trying to keep up with the latest info, I got you. Come hang out with me in this episode and I'll help you feel more energized and hopeful about the future. Let me take care of YOU for the next 25 minutes, you deserve it!
If you're looking for a thoughtful, unique gift for your nurse friends and coworkers, I got you covered! Listen to this bonus episode to learn about this awesome gift - and by the way, it's free! You're welcome!
Travel nurses are making more money than ever...how do YOU feel about that? If you find yourself feeling resentful or frustrated, that's okay - your emotions are totally valid! But if the anger is weighing you down and you're ready to feel better, come hang out with me for this episode, and I'll tell ya why I love that travel nurses are making bank (even though I'm not a traveler).
Do you feel like you're missing out on the holidays? As a nurse, your holidays might look a bit different than usual, so if you feel like your traditions are ruined, join me in this episode. I'll give you that glimmer of hope to make your holiday season truly special.
Is your phone ringing off the hook with extra shift requests? How do you feel when you see those messages? I used to feel a strange cocktail of frustration and guilt, which either led me to resentfully say "yes," or say "no," but still ruin my plans due to the internal drama. It felt like I couldn't win! But now I know being asked to work doesn't need to make me feel terrible. Join me in this episode to drop the drama and feel good whether or not you work extra.
Do you have an ideal image in your head of who you should be? Isn't it exhausting trying to squeeze yourself into that box?! I know it is, because I have been trying to fit into my own box for a while now - and it's a lot of work! But what finally clicked for me is all that self-contorting isn't necessary, and it's actually a huge waste! Because the person your life needs is YOU! Join me in this episode if you're ready to finally believe it.
If you're anything like me, you hate being wrong. Yet hear me out for a moment...sometimes, it's actually GOOD to be wrong, and in this episode I'm going to share why! If you're ready to brush this one off, I REALLY recommend you give it listen! Enjoy!
Do you find yourself feeling icky about being called a hero? During the pandemic, nurses have been proclaimed hero's all over the world! If you're struggling to FEEL like a hero, this episode is for you! I'm going to help you wear that title with pride and embody everything it means to be the hero that you are.
Do you find yourself hating who your job has made you become?...You're not alone. But fact check, your job doesn't hold that amount of power, my friend! I have a new style episode coming to you today, we are about to dive into this topic and analyze how you can take back the power, own your path and break the thought cycle! Enjoy!
Do you find yourself struggling to find hope in your nursing career? This one is for you! In todays episode, I'm going to walk you through a step by step exercise to help restore hope in your life! You don't want to miss this one! Enjoy!
It's time to demystify stress my friend! Do you find yourself overwhelmed and sometimes paraylzed by stress? This one is for you! Get a sneak peak into my Slam Your Stress Retreat and learn how you can manage your emotions and stress with more ease, both at the bedside and in your personal life! Enjoy!
Do you find yourself pinning your self worth on your accomplishments?...as nurses, we are so used to being the care givers, we often find it hard to let others accommodate our own desires, because we feel are unworthy. This one is for you friend, it's time you truly believed you are worthy of good things! Find a comfy spot, and enjoy!
Are you feeling the heat right now?? I know many nurses are feeling stressed to the max, so today, we're going to take a break from it all and revive our hope for what's possible - And there truly is a lot of greatness that's possible! So come hang out with me, and I'll help you set the stress aside, so you can make the life you're craving a reality.
Do you find yourself relying on coffee to get through your shift?...and life! This episode is for you! I'm going to show you (without taking away your caffeine) how to energize your life! Let's go! Oh and make sure you stay until the end for something VERY exciting!
Do you find yourself turning to blame to escape the shame of a mistake or difficult situation? You're not alone! I find myself in this cycle too. But today, let's call out our brains and free ourselves from this trap! In this episode, I'll help you release yourself from blame AND shame, so even when things don't go as you hoped, you can move forward with compassion. Enjoy!
Ever have the thought, "My patients deserve better care", and then feel the cascade of guilt and shame that follows? We all hope to give our patients the BEST, but the thing is, shame only distracts us from giving the level of care we're striving for. So while we can have concern and compassion for our patients, let's also generate fulfillment and pride in ourselves, so we can truly show up at our best!
Do you find yourself tensing in expectation of pain? Whether it's bracing for an uncomfortable conversation or receiving the news that my hospital is in a surge, I too have to resist the urge to tense up. In today's episode we talk through tools that can relieve the anxiety that often follows those three cringe-worthy words, 'we're short staffed.' It's a good one! Enjoy!
Do you find yourself lost in a sea of information when it comes to wellness? Well you’re in the right place friend. Today’s episode is with the incredible Coach Corie, Certified Health Coach and Reiki Practitioner. We’re clearing the path between you and your wellness journey. Providing you with the tools you need to get started! Enjoy!
Ever feel like you're 'faking it' at the bedside, when you're feeling off during your shift and suddenly have to put on a brave face? What if I told you there's a way to close the gap between what you're feeling and how you want to act? This is what we're talking about this week, friends...and I even let you in on my lowkey obsession with Heath Ledger!
Do you ever feel like you're forever going above and beyond, yet getting no recognition for your efforts? I can see you nodding your head, well this one's for you! We are led to believe it's the receiver's job to display gratitude to make us feel appreciated. But what if I told you, that's your job?? Believe it or not, we hold the sole responsibility for our own emotions - which is the best news ever! In today's episodes we touch on creating our own appreciation so you can feel proud of your impact in the world! See you there!
Are you the charge nurse you always imagined you'd be? If you're struggling between supporting your unit and doing it for them, this episode is for you. We discuss boundaires, ways of nurturing that feel aligned with us and becoming the chrage nurse we always imagined we'd be. Our first Charge Nurse Episode! - Let's go!
We often get so caught up in analyzing our flaws and lessons, that we forget to give ourselves praise and grattitude. In todays episode, we talk about how the decisions we make today, are our future selves grateful moments. If you're finding yourself getting stuck in a thought cycle of being your hardest critic, this episode will give you a new perspective of how those choices you may view as selfish or even 'wrong', were actually just what you needed.
Are you waiting for nursing to get easier? If so, let me start with the bad news - it's not going to get much easier. Those tasks you do, day in and day out, are going to stay pretty much the same. But ya ready for the good news? That's OKAY, because what will change is YOU. You will refine your skills. You will evolve as you have new experiences. You will change so what seems challenging now becomes easy. You have the power my friend - now own it!
As nurses, we go through a lot with our coworkers, and feeling united and connected with our team can make all the difference when things get tough. But if you don’t currently have the relationship you want with your coworkers, or you just want to form even tighter bonds, join me in this episode and I’ll help you create that work-family dynamic you’ve been longing for.
It can feel intimidating stepping onto your shift without a plan – crossing your fingers, hoping you will get the meds passed, the assessments charted, and maybe even squeeze in a break or two. If you’re feeling like your shifts are absolute chaos, or maybe they just need a little bit of fine-tuning, check out this episode where I will help you layout a system for success.
Getting started as a nurse is equal parts exciting, and equal parts totally overwhelming. I remember as a new nurse over-analyzing my mistakes, feeling like a burden to my team, and dreading the day orientation would end and I’d be “on my own.” If these things are weighing on your mind, come hang out with me in this episode. I’ll offer you some insights I wish I had as a new nurse, so you can tap into some perspectives that will serve you now and throughout your entire career.
Ever feel stuck in a relationship, wishing the other person would fix their side of things so you could have the healthy relationship you long for? If so, I have the best news for you. In this episode I’m going to teach you how to revamp every relationship in your life, without nagging, manipulating, or waiting for the other person to change. Ready to take your power back? Let’s go.
Have you heard this blood-chilling tale before - "Nurses Eat Their Young"?? Sounds MORTIFYING, right? But this is what we tell new nurses all the time, with lots of terrifying anecdotes to back it up! Now, I get it, I know usually when we pass on this folklore we think we're helping new nurses protect themselves, but the truth is, it often escalates new nurses' anxiety by adding even MORE to their list of concerns. So if you're a new nurse or a nurse who thinks "nurses eat their young" is just the truth, be sure to join me for this episode where I'll help you see and create more compassion in the nursing world.
I hope your graduation was everything you imagined...but if it WASN'T, let's talk. When we look forward to something or have grand ideas of how it should be, it can be extra disappointing when things don't go to plan. So if you just graduated from nursing school and your graduation was less thrilling than you hoped, join me in this episode and we'll work through the disappointment to find the possibilities on the other side.
It's okay if you're not PERFECT at letting go of PERFECTIONISM - I'm not either! We are all a work in progress, and no matter how much we try to stop expecting perfection, it will still sneak back into our lives in little ways. So today I want to give you a quick tip to help you become more aware of ways you are holding on to perfectionism so you can keep unrealistic expectations of yourself from holding you back.
As a new nurse, you may be hearing a lot of opinions about where you should work – nursing school instructors, friends, family members, and your nursing school cohort may all be chiming in about what job they think will be best for you. And while we know our loved ones mean well, sometimes it’s hard to sort through these different opinions to make a decision that truly feels right to us. So if you’re feeling stumped about your career path, join me in this episode as I do a live coaching session with a bold nurse to help her make this decision with confidence.
Ready for your sneak peek into Bold Nurse Society?! Join me and Elena, an incredible nurse and year-long (and counting!) member of Bold Nurse Society in this episode to hear all about what it's like to be a Bold Nurse Society Member. If you've been curious about coaching and what it could do for you, you wont want to miss this episode!
Do you remember WHY you became a nurse? What drew you to the profession? If you want to amp up your fulfillment, tapping into your WHY is the way to do it! In this episode I want to help you understand your reason for becoming a nurse and continuing to be one. And if you're NOT feeling like you're fulfilling the purpose you set out for, I want to help you make some minor adjustments to boost fulfillment so you can truly love what you do.
How’s your growth chart? Not your physical growth, but your PERSONAL growth? Want to kick it up a notch? If you’re feeling like your personal growth is stagnant or you just want to take things deeper but aren’t sure how, I’d love to help you out. Join me in this episode to let go of what’s slowing you down so you can achieve the wild growth you long for.
I remember as a new nurse, worrying I was going to get caught. I thought any moment, I would be exposed for not being as smart, capable, or experienced as I was pretending to be. I felt like a fraud. So as a new nurse or as you step into any new role, if you feel like you're just playing pretend, I can totally relate to that inner-tension you likely are feeling. But the good news is I have a few tricks to relieve that tension. Join me today and I'll help you overcome impostor syndrome so you can confidently show up as the qualified nurse you are.
Have you heard this one before? The story about how nursing is overwhelming, exhausting, and hard? I thought so. I've heard it before, too. And while I genuinely think it's okay to believe being a nurse is challenging, and that people have good reason for thinking this, I also think the story doesn't need to stop there. There are so many more interesting, useful stories to explore. So come hang out with me, and let's take this story we've all heard many times and add a little twist.
Do you ever feel like you're sitting your life out? You know you could do so much more, but fear is holding you back. I have definitely felt this way. I knew I wanted to show up in my life differently, but it felt so scary to put myself out there in new ways. But though it's normal to feel nervous, that doesn't have to stop you from living the bold life you want to live. Join me in this episode, and I'll teach you how to play big in your life and step into the magic of being human.
Do you cringe when you hear the word self-care? For many of us, self-care feels like a burden, which is the OPPOSITE of what we're going for. But it's no wonder that when self-care brings on feelings of guilt, obligation, or resentment, we don't stick to those things we planned to do. So today, I want to help you shift your mindset so you can not only consistently practice self care, but actually ENJOY it.
What nursing skills make you sweat? Are there any you avoid or hope won’t come up during your shift? While it’s not uncommon to have skills that make you uncomfortable, those skills can be such a burden. They make going to work feel scary, because we’re constantly worried they’ll pop up during our shifts, leading to embarrassment, overwhelm, or unthinkable chaos. But you can totally handle those skills, and not only handle them, but you could be the expert. Join me in this episode, and I’ll share how you can master those skills so you can go to work knowing you’re ready for whatever comes your way.
Are you taking the time to celebrate your small wins? Those little wins add up along the way! So today, I want to take a moment to celebrate YOU. I want to celebrate the ways you’ve been changing your own life – not by changing your job, other people, or the things around you, but by transforming yourself first. So let’s celebrate. Here’s to YOU!
What does it mean to be a woman? HOW do you be a woman? As women, we get messages from all around us about the answers to these questions. And while some of the answers are inspiring and energizing, sometimes they are contradictory or confusing. So today, I want to share my thoughts about the BEST way to be a woman. Come hang out with me, and just maybe you’ll re-define what being a woman means to you.
Sometimes it feels like everything is going wrong – a rough shift, relationship stress, plans falling through - it seems like everything is a DISASTER. And while it’s okay to be disappointed when life goes differently than we hoped, maybe different isn’t actually worse. Maybe it’s all a beautiful disaster, moving your life somewhere even better.
Today I want to talk to you about a different kind of alarm fatigue. Maybe you’ve experienced fatigue from hearing the many alarms that go off during your shift, but what I want to look at today is the exhaustion we feel from the many alarms going off in our brains. If you feel like your brain is constantly alarming on full-blast, join me for this episode and I’ll help you understand these alarms and turn down the volume on that extra noise in your life.
I remember being shifty-eyed as a new nurse, looking around the nurses’ station for someone I could ask my next question to. I worried that I had already maxed out my questions for the shift, and that each additional question was giving away just how far I was from being a knowledgeable nurse. So if that’s where you’re at, I totally get it. Come hang out with me for this episode and we’ll get to the bottom of just how many questions you should be asking and I’ll give you some tips to help you find the answers you need.
Our healthcare system has been in the spotlight for a while now, and people have lots of opinions about it. So today I want to invite you to consider your own opinion, and decide if the way you’re currently thinking about our healthcare system is serving you. And if it’s not, let’s try on some new ways of looking at things so you can create a more useful, fulfilling relationship with your job and the medical system as a whole.
Oh that glorious feeling when you lay down in bed after a productive day! I love that feeling. I love seeing all the checks on my to-do list. I love admiring my accomplishments and feeling fulfilled by a job well done. But the catch to loving productivity so much, is that often when we AREN’T productive we spin out in disappointment, shame, and frustration. So if you find yourself struggling to be as productive as you hope or feeling discouraged by wasted time, you won’t want to miss this episode. I’ll teach you my secrets to productivity so you can make the most of every moment.
What’s the vibe on your unit? Are people happy to see each other? Do your coworkers help each other out? Does it feel tense or even hostile? No matter where your unit falls on the morale spectrum, I want to help you create the experience you want there. Hang out with me for this episode and I’ll show you that a more satisfying work environment is closer than you may think.
Today we’re going to talk about one of my least favorite emotions – disappointment. It doesn’t feel great, and so many of us go to great lengths to avoid it. But though we can scale back how much disappointment we feel, the key to fully showing up in our lives isn’t escaping disappointment, it’s knowing we are totally capable of handling it. So if you want to take the limits off your goals, join me in this episode to learn how to choose the disappointment that will serve you and allow you to create your fullest life.
We’re often told, “Don’t compare yourself to others. Just focus on yourself.” And while I totally get where that advice is coming from and know it’s said with the best of intentions…I totally disagree. Not only do I think it’s okay to compare ourselves, I think it can actually be incredibly useful and enjoyable! So join me in this episode and I’ll teach you how to maximize the benefits of comparing ourselves to others, as well as how to avoid the pitfalls that give comparison its misguided reputation.
Ever get nervous during report? We think the nurse we’re handing off to is judging us or upset that we didn’t get more done. If you can relate to feeling a bit on edge or even defensive during report, you won’t want to miss this episode. I’m going to help you clean up some of that chatter in your brain so you can give report with clarity and feel more unified with your team.
Have you ever been excited to get started on a goal, only to have it fizzle out a couple weeks later? If so, I can totally relate – I used to set goals and then wonder why my success was so short lived. But looking back, I now see the problem: I didn’t understand the price of growth. And because of that, I wasn’t prepared to succeed. So what do your goals truly cost? Join me in this episode and let’s take a look at the price tag, not to discourage you, but to allow you to plan ahead so you can be wildly successful.
The start of 2020 was so hopeful as we kicked off The International Year of the Nurse – a time to celebrate nurses and the vital role they play in the world. But though nurses looked forward to this year of appreciation, instead of pampering we faced increased challenges and it seemed like this year couldn’t be further from what we’d hoped for. But though the year wasn’t what we imagined, I believe it was the ultimate year of the nurse. Join me in this episode and let’s take a look at the many ways nurses were able to shine despite the challenges we faced in 2020.
With the holidays coming up, it feels like joy should be in full supply – but why is it still so hard at times to enjoy the moment? In this episode, I’m going to reveal two common thought patterns that sneak into our lives, causing discontentment. And the beautiful thing is once we see these thought patterns for the contentment-crushers they are, we can let them go and create room for even more joy in our lives.
If you’re feeling a bit worn out or rundown, it doesn’t mean something has gone wrong or that your life is off track. Maybe you’re in the middle of something big, and life just had to get a little messier before it could improve. So let’s keep reaching forward with hope and optimism, and let ourselves be refined during the process of renewal.
THANK GOODNESS for all those go-to people in our lives! The people we call up when we have something hilarious to share or when we need a pep talk - we love these people! Life simply wouldn’t be the same without them. But while I hope you have a rock-solid team of go-to people in your life, I have a hunch a member of your team is missing and you don’t even realize it. Join me today and let’s make sure you have the support you need to face life’s biggest challenges and become the best version of yourself.
It may have seemed like nursing school was all about pharmacology and learning to change a bed with someone in it, but that only scratches the surface of everything you learned. In fact, some of the most important things you learned were never even on the tests. These secret lessons may have gone unnoticed, but it would be a shame to leave them behind. So today I’m going to help you recognize these valuable lessons and show you how they apply now, more than ever, to your life as a nurse.
Intellectually we know it’s not possible to make EVERYONE happy ALL the time…but still, we try. We try to protect people from uncomfortable emotions. We try to do things to make them feel good. And we certainly try to avoid people being displeased with us. But despite what’s commonly believed, this is NOT the most loving way to approach relationships. So join me today, and let’s let go of being people pleasers and explore this uncharted territory of people displeasing.
Often we think we have to cross the finish line before we can celebrate. But did you know that’s just something we made up? You can celebrate ANYTHING, ANYTIME you choose. So beam with delight, lift your glass, or do a happy dance NOW – because not only does it make life much more fun, it also boosts your chances of being wildly successful with your goals. So join me today, and let me show you the endless possibilities of things worth celebrating.
Do you ever stop and pay attention to the way you talk to yourself? How does that conversation sound? If you’re like me, sometimes that conversation is less than kind; I say things to myself I’d NEVER say to a friend. But as I’ve worked through this tendency here’s what I realized – most of us are trying to overcome this negativity all the wrong way! So if you’re ready to be more kind to yourself, make sure you don’t miss this episode! I’m going to teach you how to make peace with that little voice in your head and truly embrace yourself.
As a new nurse, the LAST thing I wanted to do was call the doctor. I worried I’d stumble over my words, forget important information, or say something ridiculous. So if your heart starts racing and you break out into a cold sweat whenever you talk to a doctor, I GET IT. But the good news is since I’ve been through it, I also know the way OUT of it. Join me in this episode and let’s cure your doctor phobia so you can get back to what matters most – caring for your patients.
Hearing different perspectives can be a breath of fresh air. We gain new ways to look at things that can be enlightening and even freeing. But sometimes the thoughts that serve one person aren’t as empowering for someone else. So in this episode I want to encourage you to “customize your brain” by choosing only the thoughts that propel you forward and keep you on track to obtaining your goals.
If life feels hard, that’s okay. We don’t need to pretend things are easy and that we’re happy all the time. But guess what else – we ALSO don’t need to spin out in self-pity. Because though self-pity might feel good for a moment, ultimately it keeps us stuck. So instead of indulging in self-pity, let’s shower ourselves with COMPASSION. Ready to learn how? Let’s do it!
Starting a new job can be exciting, but all of the unknowns can also feel a bit daunting. Often we hope for the best and then wait and see how things play out. But here’s the problem with “waiting and seeing” – it leaves you powerless. So instead of hoping all will go well, I want to help you CREATE the experience you desire. Join me in this episode, and we’ll make some important decisions today that will shape your experience as you move forward in your new job.
There are certain actions we take in our lives, where it SEEMS like anger is necessary to fuel them. And while anger does serve an important purpose (I’m not here to tell you to STOP feeling angry), the truth is anger isn’t necessary or even useful for many of the things we tie it to. So while you CAN feel angry anytime you choose and your anger is 100% valid, I’ve got some good news – anger isn’t required.
Ever get that pit in your stomach, worrying that you’ll mess up during your shift? Many of us fear making mistakes. And while, yes, a big part of our concern is because we don’t want to harm our patients, there’s more to it than that. We also dread mistakes because of what we make them MEAN – we’re not smart enough, it’s so embarrassing, we’re not cut out to be a nurse. Feels terrible, right? If that’s what you believe every time you make a mistake, join me in this episode. I’ll show you some other ways to look at things so your mistakes aren’t so painful.
How do you know when it’s time to quit? Deciding whether to stay or leave your job can feel overwhelming – there are so many things to consider! So if you’re feeling stuck, join me in this episode and I’ll help you sort through all that chatter in your brain.
Ever feel like it’s hard to relax on your days off because you’re so overwhelmed trying to keep up with the necessities of life? Grocery shopping, house cleaning, all those things you need to get done before your next stretch of shifts. If you find yourself exhausted and overwhelmed just thinking about housework, you won’t want to miss this episode. I’m going to share with you how you can make it all much more doable so you can get things done, but still enjoy your days off.
Rejection hurts – or so we think. It’s like a toe stub, causing you to jump up and down in pain. But while it’s normal for rejection to sting, it doesn’t need to be so excruciating. In this episode let’s talk about how to minimize “rejection pain” so you can live more boldly.
Have you ever thought about switching jobs in hopes of finding something a little less chaotic and overwhelming? Sometimes our jobs feel too hard, so we search for a better option. But I’ve got good news: an easier nursing job is out there and it’s closer than you think. Check out this episode and I’ll show you how to find it.
None of us went into nursing with the hope of giving mediocre care – we want to give our patients the very best. But sometimes we feel discouraged, because the excellent care we hope to deliver feels far out of reach. If you feel like you’re struggling to give your patients the quality of care you believe they deserve, join me for this episode. We’ll talk about why you feel so discouraged and explore other ways to look at your shifts so you can feel more fulfilled in the work you do.
Whether you’re a new grad applying to your first job, or an experienced nurse ready to try something new, the whole job hunt can be a bit daunting. We worry we’ll bomb the interview and miss the perfect opportunity. If that sounds like you - spinning in self-doubt - you won’t want to miss the episode. We’ll talk about how to approach the application process with confidence so you can land the job that’s right for you.
Sometimes life feels heavy. It feels like the weight we’re carrying is too much – that it’s going to crush us. But here’s the truth: you’re not getting crushed. You’re a diamond in the making. So though the heat and pressure of life may feel overwhelming at times, keep going. Your future is glistening.
When do you feel that sting of guilt? Is it when you pass on tasks during report? Maybe when you don’t parent at your best? When does it pop up for you? Many people think guilt is necessary to change “bad behavior,” when in fact it may be the very thing keeping them stuck. So let’s take a look at what guilt is creating in your life, and if you like, I’d love for you to join me in my goal to live guilt-free.
What if you looked forward to your Monday the same way you do to your Friday? Wouldn’t that be refreshing? Instead of dreading your shift, you could show up excited and energized. I think it’s totally possible. Join me in this episode, and let’s break this bad habit of hating Mondays.
Ever feel like you’re falling behind during your shift? Every task seems to take twice as long as it should, your to-do list feels like a cruel joke, and as you fall further and further behind, the frustration, overwhelm, and shame build. Oh yes, I’ve been there, my friend! So in this episode I want to show you the way out and help you enjoy your shifts so much more.
We inevitably have a lot of opportunities to grow in our lives – things happen that challenge us to evolve as individuals. And while those unplanned opportunities can bring valuable lessons, I love the idea that we also get to CHOOSE many of the ways we grow. That’s where goals come in. They are the personal growth we sign up for. Join me in this episode to talk about why we often give up on our goals and get strategies to help you achieve them. Ready? Let’s see who you can become.
Giving of yourself isn’t just something that’s nice to do, it’s something that as humans we NEED to do. But if the idea of “contributing” sounds exhausting, let’s talk. Because I don’t think your contribution is meant to drain you, I believe it should fill you up. So in this episode let’s take a look at the ways you are contributing to the world, and make sure those contributions are meaningful and fulfilling to you.
Did you know you don’t need a noble reason to practice self-care? You don’t have to justify it by saying it’s so you can be there for your patients and your family. You can simply take care of your mental and emotional health because YOU MATTER. Join me in this episode and let’s talk about how to live a more emotionally healthy life, you deserve it.
So often we focus on what we need to DO to create the life we want, but the more important question is what do we need to FEEL to create that life. And the answer? Confidence. When we operate from confidence we are more effective at everything we do. We show up at our best. We transform our life experience. Join me today to talk about this incredibly effective emotion and learn how to get more of it in your life.
While most of us know relationships MATTER, we don’t all know how to create THRIVING relationships. We feel stuck, thinking, “there’s only so much I can do,” and the rest is up to the other person. Though it’s common to believe that relationships are 50-50, this isn’t the case. Your relationships are 100% yours – and this means you get to create whatever you want. Join me in this episode and I’ll show you how.
Many of us start to panic when life feels unpredictable and uncertain – but did you know you’ve been living an uncertain life all along? We’ve never known the future. We never have, we never will. While this may seem unsettling, I think it’s actually fantastic news. Join me in this episode, and I’ll help you find peace and even embrace those times life doesn’t work out the way you expected.
When life feels intense, the chatter in our brain starts to ramp up. But all too often we dismiss those swirling thoughts as just noise. Distractions. Something to silence. But if you’re willing to listen, you just might uncover a goldmine for personal growth. So let’s take advantage of those times our thoughts are cranked up to full blast, and finally hear the opportunities we’ve been missing.
Do you have any coworkers you consider “challenging?” Maybe they don’t help out, or they make rude comments, or even yell at you. It can feel like these people are ruining our experience, and so we desperately want them to be held accountable for their actions. But their behavior actually isn’t the problem. Join me in this episode, and I’ll tell you all about how you can have the experience you want without needing them to change.
Doesn’t it feel good to be right? We tend to think so, and so our brains constantly try to show us how right we are. But in reality, sometimes being right is incredibly painful. And sometimes the way to peace is by being WRONG. So today, I want to help you open up to the idea that you could be wrong about everything – and who knows, maybe that’s the best news ever.
Ever feel like you can never do enough? During your shift. As a mom. As a human in the world. It often feels like there’s more we could and SHOULD be doing. If you feel this way, congrats, you’re normal! But the good news is that all this pressure isn’t necessary. You’re doing exactly enough. Check out this episode if you’re ready to believe it.
I like to imagine that emotions are different flavors we get to taste throughout our day – some are bitter or sour, while others are sweet and delicious. And while sometimes we get a full serving of one specific emotion, other times we “taste” many emotions all at once, and the unexpected combination feels strange or confusing. But feeling mixed emotions isn’t a problem. All of the emotions in your emotional concoction are allowed. They all have a place. They’re all valid. So let’s be willing to try out these seemingly odd blends, and discover the new, richer flavors available to us.
Most of the time when we give up on our goals it’s not because we aren’t capable – it’s because we’re confused, exhausted, or discouraged. We run out of steam trying to push through these uncomfortable emotions, until eventually we quit. So to help you keep moving toward your goals, today I want to share 10 powerful thoughts with you that have given me the boost I need during times I otherwise would have felt stuck. Feel free to keep these thoughts in your back pocket and pull them out whenever you bump into those mental and emotional roadblocks.
Many of us think we feel gratitude automatically when something good happens in our lives – but this couldn’t be further from the truth. Our brains are designed to search for what’s wrong, so often we don’t notice the many things going right. But we don’t have to let these opportunities for gratitude slip by. Join me in this episode to learn how to refocus your lens, so you can see how amazing your life already is.
We all know stress is uncomfortable, and on top of that, we’ve been given a list a mile long of reasons to avoid it – we’ve been warned stress increases our likelihood of having headaches, heart attacks, and everything in between. But is stress really the culprit for all these problems? Let’s take a look at what the research suggests, and just maybe, you’ll start to see stress in a different light.
Sometimes life goes off-script…WAY off-script. And when it does, it can feel like you lose all sense of control. Instead of being the creator of your life, it seems like you’re at the mercy of other people, your job, or events unfolding around you. But the truth is, you have more power than you realize. And maybe, BELIEVING that you’re helpless is really what’s keeping you stuck.
“But isn’t it NORMAL?...” This is something we often ask. We want to know if our feelings and actions are normal, and if they are, we feel reassured that we are on track in our lives. But when we use “normal” as our benchmark, we miss out on what’s possible BEYOND NORMAL. And I think that’s where life gets even more exciting and beautiful. So today, let’s agree to stop aiming for normal, and instead, become that higher version of ourselves.
Life might feel a little unpredictable right now - and unpredictability is NOT something our brains enjoy. Our brains thrive on certainty, stability, and routines. So if your world feels a little rocked right now, it makes total sense. It's totally normal to feel worried or anxious. But those are only two of the many options available to you. Let's see what else is out there.
Nurses talk a lot about baselines, right? We want to know what our patient’s baseline is – where their BP typically runs, what their mentation is usually, what’s normal for them. But what about you? What’s your baseline? Not for those PHYSICAL things, but for your EMOTIONS? Understanding your personal emotional baseline can help you troubleshoot what’s missing in your life when you feel out of balance, and it’s the first step to SHIFTING your baseline if you’re ready to experience something new. Are you ready? Join me in this episode and I'll help you uncover your emotional baseline.
How many decisions would you guess you make during a typical shift? I’m not sure I could give an exact number, but the answer is A LOT. And every decision we make impacts our brains. In this episode, I’ll help you be strategic about which decisions you give your attention to, so you can have clarity around the decisions that matter most.
As nurses, we often feel like it’s our duty to protect our patients from suffering. We use every trick we have up our sleeves to help them be more comfortable. But though we have the best of intentions, sometimes rushing to fix our patients’ emotional pain isn’t what they truly need. So today, let’s talk about how to slow down so we can more effectively help our patients on their path of healing.
“Being a nurse is hard” may just feel like the truth. Lots of people would agree with you. But do you really want to believe that about something you spend 36 hours a week doing? – that it’s miserable, overwhelming, and draining? It’s totally up to you, but if you’re ready to stop being a martyr to your career, you won’t want to miss this episode.
Sometimes as we set out to achieve new goals or as we experience change or transitions, we worry something has gone horribly wrong. The very act of trying to ENHANCE our lives makes things EVEN HARDER. So frustrating, right? But it’s also totally normal. In today’s episode, let’s explore this “river of misery” so you can keep swimming, even when the water gets rough.
We all have those traits we label as weaknesses; the parts of ourselves we loathe and try to hide. It seems like the more we despise those things, the more motivated we’ll be to change them. But the truth is, this not only feels terrible, but it also doesn’t help us move forward. In fact, the key to continued growth isn’t rejecting our weaknesses, it’s loving ALL parts of ourselves – and that’s exactly what I want to help you do today.
Sometimes life feels out of balance, but we can’t quite put our finger on WHY. Often this discontentment comes because our innate human needs and desires aren’t being met. But why is this so hard to figure out? The reason is because we cover up our discomfort with false pleasures, which temporarily tricks our brains into believing those needs are taken care of. Join me in this episode to get awareness around the false pleasures in your life, so instead of covering up your needs, you can truly fulfill them.
Do you feel like you're constantly chasing the next big goal? While achieving goals is part of a rich and fulfilling life, the pressure we place on ourselves to accomplish something bigger and better can be exhausting. Today I want to help you cut through the confusion about which goals to pursue, so you can select goals that are truly meaningful to you.
It seems like what other people think of us is really important – especially our manager or coworkers. We feel like their judgements and disapproval are dangerous, and so we get caught up wondering what they think of us. But the truth is, what other people think isn’t useful or even relevant information, it just adds clutter to our minds that distracts us from who we want to be. In this episode, I’ll help you worry a little less about what other people think so you can be free to create relationships you love.
When will you feel more secure about money? Once you have a higher income? When you pay off your student loans? Many of us are waiting to reach some future benchmark so we can stop worrying about money, but why wait? It’s possible to feel peaceful now. Join me in this episode to learn how to make peace with your student loans, without spending another dime.
Does it ever feel like the stress of your job will break you? That the chaos and unpredictability of your shift is something to solve for and avoid? Often we think we’re fragile, that we can’t handle the discomfort and challenges of our jobs and lives. But the truth is you are stronger than you think you are. You can withstand much more than you give yourself credit for, and not only withstand it, but come out stronger because of it. You are antifragile. It’s time to start believing it.
Many nurses think self-care isn’t an option – there’s too much to do, a lunch break would put them further behind, days off are for getting the “important” stuff done. If you struggle to fit self-care into your shift or your life, I’ve got some good news: your ability to take time for yourself doesn’t depend on your patient load or what’s on your to do list. Today, let’s uncover what’s really holding you back from practicing self-care so you can start living a healthier, more balanced life.
What do you believe is possible for your future? Do you look forward to it with open possibilities, or do you put barriers on what you think is possible? In this episode, I'll help you remove the limits you may be placing on your future, un-tap your desires, and access your own wisdom to know how to create a rich and fulfilling life.
Though it can be helpful and enjoyable to reminisce on the past or dream of the future, it can also be a huge distraction. It can build discontentment, or at the very least cause us to miss what is happening in our lives right now. But the present is what’s real. It’s where your life is happening. It’s special. So adore your past and look forward to your future, but don’t forget to love your present.
Are there things in your past you wish you could erase? Other peoples' behavior you found harmful or maybe choices you made and now regret? If you feel burdened by emotional pain about your past, I hope this episode will bring you some relief. Because even though you can’t turn back time, the good news is you don’t need to. It’s possible to find peace right now. Let me show you how.
Today let’s take a look at several “thought traps” I frequently coach new nurses on. These thoughts are sneaky; they feel protective, or useful, or just downright true, and so we play them on repeat in our brains. The thing is, we forget thoughts are 100% optional. In this episode, let’s uncover some of those sneaky thoughts so whether you’re a new or an experienced nurse, you can let go of thoughts that aren’t serving you.
Sometimes we’re hesitant to want things; we think it means we have to be discontent with what we have. But the desire to have something different doesn’t have to come from scarcity or lack. In fact, the best way to get what you’re after is to do it from a place of abundance. In this episode we’ll talk about how to cultivate more gratitude and abundance, all while dreaming of and striving for those things you desire.
As nurses, we try to set boundaries all the time. We tell our patients, “you can’t swear at me,” or “you can’t talk to our staff like that.” But then comes the tough realization that our patients, in fact, can do whatever they want (and so can everyone else). When we use boundaries as a way to control others, we’re just setting ourselves up for a frustrating power struggle. But fortunately there’s a better way. Join me in this episode to learn how to set boundaries in a way that not only feels better, but is actually much more effective.
Most of us have a picture in our mind of what a “negative” person looks like – what they say, how they behave – and usually, we aren’t thrilled to be around these people. We find it draining to try to keep our own emotions in check. But what if the negative person is you? Most of us don’t consider ourselves to be overtly negative, but often, there are forms of hidden negativity that sneak into our lives. Today, let’s uncover some of the negativity you don’t even realize you’re lugging around, so you can start feeling better.
Not getting enough sleep? The struggle is real…or is it? Not getting as much sleep as we hope tends to spark a lot of drama - we think we won’t be able to function at our best and that everything is going to fall apart. But what if you believed that being tired isn’t a big deal? In this episode I want to invite you to try on this belief with me and use it to reclaim some of that lost energy.
Also, be sure to grab this INSANELY delicious recipe for apple cranberry pie as well as the many free resources available on the Thriving Nurse website!
Even though fear is uncomfortable, it can be a gift. It warns us and encourages us to take action to protect ourselves. But sometimes our fear can be a little misguided. We fear things that aren’t truly dangerous, and so instead of taking useful action, we struggle to show up as the best version of ourselves. In this episode, I’ll help you see when fear is helpful and when it’s not, and give you some tools to overcome fear when it’s not serving you.
Grab The Nurses Guide to Handling Stress, Overwhelm, Irritation, and Other Emotions that Feel Terrible at: https://glowingnurse.com/handleanything
Sometimes a pity-party feels justified. It seems like no one else gets it, that life is so hard and unfair. But when we indulge in self-pity, we’re not doing ourselves any favors. We’re casting ourselves as the victim, as someone who’s helpless and at the mercy of everything and everyone else. Is that who you want to be? If not, it’s time to believe something different. It’s time to be the hero of your story.
Empathy is a beautiful gift that helps us connect with our patients and others we love, but it can also be incredibly draining. If you feel like you can’t help but absorb the heavy emotions from the people around you, this episode is for you. Let’s understand what empathy truly is, so you can refine the art of empathizing with others and do it in a way that keeps you feeling and showing up at your best.
We think if our patients were more respectful, our manager was more supportive, or staffing ratios improved, THEN we’d love our jobs. So we impatiently wait for those things to change. But what if you didn’t have to wait? What if you could love your job right now? In this episode, I’ll help you build a healthy relationship with your job, so you can love it exactly as it is.
Who are you? How you answer this question is EVERYTHING, but how much thought do put into it? Do you define yourself based off your interests, patterns of behavior, or what other people tell you about your personality? And if so, do you like that story? Is that who you want to be? Instead of going along with the same old story you’ve always believed about yourself, I want to help you choose a story that serves you. And once you embrace that story, your potential is limitless.
Who doesn’t love a juicy story? The anticipation, the intrigue, it’s all so fun and exciting. But while gossip feels good in the moment, the lasting effects aren’t nearly as pleasant. Join me to take a look at what gossip is creating in your life, and how to cut it out so you can evolve to the next version of yourself.
Saying “no” to others isn’t always easy. We worry they’ll be offended or we’ll seem rude or selfish. And so instead of saying how we really feel, we make excuses or pretend we’re “happy to!” If you’re ready to live with a higher level of integrity, try out the strategies in this episode, and say “no” with compassion and grace.
Despite our best efforts, life doesn't always go according to plan. Things don't work out how we hoped or something comes up, seeming to throw our lives off track. Though these unexpected twists of life may not create the life you imagined, I believe they are creating something even better. If you're having trouble seeing it, this episode is for you. I'll share ways you can access peace, gratitude, and optimism when life strays from your best-laid plans.
Nurses are excellent at spotting what’s wrong. So good, in fact, many of us could diagnose COPD just standing next to someone in an elevator. But though our ability to pick out problems is pivotal in our role as nurses, it’s less than helpful when we get fixated looking for what’s wrong in our lives. If you feel like your brain is stuck in nurse-mode, constantly on the lookout for problems, join me in this episode. I’ll teach you how to invite positivity into your life so you can mentally clock out of work at the end of your shift, and clock back IN to the rest of your life.
There are so many things we INTEND to do, but since we don’t think we can do them perfectly, we stay paralyzed in inaction. But what if it didn’t have to be all or nothing? Making lifestyle changes and developing good habits doesn’t have to be daunting. All you need is that first drop in the water to start the ripple of change. So let’s dive in to this episode, and talk about how to make progress without the overwhelm.
New problem, new strategy. That's just the way I thought it went. And so every time a new challenge came along, I went in search of new advice, specific to that problem. But then I learned this one, perfectly simple, yet profound tool: the Self-Coaching Model. And today, I'm going to share it with you. This coaching tool applies to EVERY situation, and provides a blueprint to minimize emotional pain. If you're ready to be a mind ninja and make massive breakthroughs in your life, you won't want to miss this episode.
Recipes are my life saver. And just like following a good recipe is a fool-proof way to make gooey, delicious chocolate chip cookies, the right recipe can also help you whip up “batches” of joy. Join me in this episode to learn my secret recipe, so you can maximize joy in your life.
Worry feels useful, it seems like it’s protective in some way – don’t fall for it! Worry doesn’t prevent future suffering, it just guarantees suffering NOW. If you feel like you’re getting sucked into worry, take a deep breath, I got you. In this episode I’ll teach you how to minimize worry so you can stop suffering ahead of time.
Perfectionism seems to be a key ingredient to success. We think it’s what pushes us to achieve goals and perform at our highest level. But the truth is, you’ve accomplished incredible things in your life DESPITE your perfectionism not because of it. Join me in this episode to talk about what’s at the root of perfectionism, why it’s holding you back, and how to shift your focus from being perfect to being a person of excellence.
Does life coaching sound kinda cheesy and weird to you? If so, no worries, that’s what I used to think, too. I was like, “if it helps other people, awesome …but it’s not for me.” That’s because I had no idea what life coaching was, who it was for, and why you’d get a coach in the first place. If you’re wondering those same things, tune in to this episode. We’ll talk about the differences between coaching and therapy, and how to know whether or not coaching is right for you.
You go through a lot with your coworkers – stress, grief, and a whole lot of patients’ bodily fluids. And while those situations can be unifying, they can also open the door for conflicts, which take a major toll on your well-being. Join me in this episode to learn how to find relief when tension is high, and discover why accepting your coworkers’ behavior is the biggest favor you can do YOURSELF.
Trying to pay off student loans? Be healthier? Make meaningful friendships? What do you hope to achieve? Whatever it is, it’s totally possible. Whether it’s a big goal or a small tweak you want to make in your life, the approach I share in this episode will give you the breakthroughs you need to get the results you’re after.
Remember how excited you were to become a nurse? You knew, for sure, this would be a career full of meaning and joy. How’s that going for you? If the mental “expectations vs. reality” meme of your experience has you questioning your career choice, don’t worry, you’re right on track. In this episode, I’ll walk you through the seasons of nursing and help you see that spring is just around the corner. Click here to grab your free Fall in Love with Nursing guidebook
We all crave confidence, and rightfully so- it feels amazing! And not only that, but it’s incredible fuel to improve ANY part of your life. But though it’s one of the most useful emotions, it can feel far out of reach. That’s because many of us are doing the exact OPPOSITE of what we should do to build confidence. Join me in this episode to learn how to stop chasing the imitation, and create true, unconditional confidence.
There’s nothing like making a major life decision to fry your brain. Have you made any of those big decisions lately? In those moments we need a clear mind the most, our brains spin out in confusion and overwhelm. Though our brains have the best of intentions, this tendency is less than helpful. But it’s all good, you can be smarter than your brain. Check out this episode for help overcoming indecision, so you can intentionally create the life you desire.
Your calendar is packed. You have a to-do list a mile long. You’re busy, right? While saying those two little words feels like you’re stating an obvious truth, “I’m busy” is one of those sneaky lies our brains have just come to accept. Let’s dive in, and see why this story you’ve been believing isn’t helpful or even true. Are you ready to get un-busy?
Finding someone who completes you sounds romantic. Our dating years are spent in pursuit of that person, the one who makes us feel happy and loved. And once we find them, we tie the knot and sit back, ready to enjoy endless bliss. Brilliant plan, right?! Except...this idea creates a whole lot of marital strife. Join me in this episode to learn how to get exactly what you want out of your marriage, no nagging required.
You know those uncomfortable conversations, the ones you avoid? We think the loving thing to do is to keep them to ourselves and not bring tension to other people’s lives. That’s where we’re wrong. Being willing to talk about the tough stuff is the way to create the meaningful relationships we truly want. In this episode, I’ll teach you how to have those difficult conversations, so you can bring your relationships to the next level.
Taking ownership of your emotions is empowering and liberating, but can also feel awkward and confusing at first. As you search for more useful thoughts, you may start to wonder, “How do I know what’s real? Am I just lying to myself?” Great questions, I’m glad you asked! Join me in this episode to learn how to separate fact from fiction and choose thoughts your brain can get behind.
Ever feel like you’re giving your all to your job and your family is just getting the leftovers? It’s a challenge to find that work-life balance, and when we don’t feel like we’re doing it right, the mom guilt sets in. Check out this episode for help fine-tuning your mom guilt so you can show up as the mom you really want to be.
When we show up to our shift, we feel like we’re at the mercy of our patients. We think how we’ll feel at the end of those 12 hours is up to them. Do you really want to give your patients that power? In this episode, I’ll teach you how to get off the emotional roller coaster and keep the power over your emotions so you can feel however you want, anytime.
As nurses (and moms) we feel joy, compassion, and gratitude, but we also feel everything on the other end of the spectrum- irritation, overwhelm, and grief. This is a good thing. Experiencing the FULL range of emotions makes our lives beautiful; we just need to know what to do with them. Tune in to this episode to learn how to find balance and stop fearing those uncomfortable emotions.