NHS Strength and Flexibility
NHS Choices
Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. By week 5, you’ll be doing press-ups, squats and stretches with ease, feeling stronger, more flexible and full of energy. For those who want to start running, NHS Couch to 5K is another great podcast series to try.
Podcasts Similar to NHS Strength and Flexibility
Everything Bootcamp: A Bootcamp Ideas Show (96.76%)
Kyle Wood
The Active Life Podcast (96.75%)
Active Life
The Juha Juppi Podcast (96.6%)
Juha Juppi
Sit for the Task (96.33%)
Matt and Sarah
Feel Strong Fitness (96.03%)
Feel Strong Fitness
Crunches & Cosmos (95.97%)
Mickie (One Strong Southern Girl)
A Gooder Life w/ Esther & Jason (95.96%)
Jason Hamera
A Lifelong Habit of Exercise Podcast (95.95%)
A Lifelong Habit of Exercise
Tell Me Why with Jayson Leisenring (95.93%)
Jayson Leisenring
Move It Monday (95.92%)
inSHAPE Fitness
The Forge (95.89%)
Coty Bradburn
Fitness Candor Podcast (95.84%)
Eric Feigl
Slow Speed Strength Training (95.84%)
Stin
Women's Body & Power (95.78%)
Holly Fields
The DrMattDPT Podcast (95.77%)
Matt McClellan
The "Fittest" Podcast in Oakland (95.76%)
CrossFit Oakland Podcast
The School of HARDKNOX presented by HARDKNOX Strength & Performance (95.76%)
Max Cameron Franco & Rodney McClanahan
PREP and DEFEND (95.69%)
VenturAthlete.com - Tactical Fitness Leadership
The Jill Will Run Show-ish (95.68%)
Jill Whitaker
Nathan Ross Rees Reformer Podcast (95.68%)
Nathan Ross Rees
SIMPLISH+ (95.66%)
SIMPLISH+
The Art of Coaching (95.65%)
The Art of Coaching
F.F.I.T by Tiff (95.63%)
F.F.I.T by Tiff
Mean Green Show (95.63%)
Mean Green
Autonomy 🤸🍔✊ GMB Fitness (95.62%)
GMB Fitness
Incite Change (95.61%)
Incite Coaching
The Pilates Pod (95.61%)
Corrie Campol
The Breaking Muscle Podcast (95.59%)
Breaking Muscle
NASM Master Instructor Roundtable: A Show for Personal Trainers (95.58%)
NASM Podcast Network
The NASM-CPT Podcast With Rick Richey (95.55%)
NASM Podcast Network
Wellness Mastery for the Average Joe (95.52%)
Justin Robinson
Effort Over Everything with Jason Khalipa (95.5%)
NCFIT Collective
Ten minute fitness (95.49%)
Ten minute fitness
Clocking Time With RTC (95.47%)
RTC Fitness
AMuscle Maintenance (95.47%)
inSHAPE Fitness
Peach Pit Fitness (95.47%)
Jenn Schwartz & Meredith Mack
The Process (95.46%)
Logan McNeely
The Burn Boot Camp Podcast (95.45%)
Burn Boot Camp
Inquire to Inspire (95.43%)
Robin Hall
How to be fit (95.43%)
Jimmy DeLuccia
The Whiteboard Brief (95.42%)
CrossFit Ares
Paddle and Go (95.41%)
George Abuzo
Linchpin Conversations (95.4%)
Pat Sherwood
The inSHAPE Fitness Show (95.4%)
inSHAPE Fitness
All About Fitness (95.39%)
Pete McCall & Glassbox Media
Conditioning Mini Camps (95.39%)
inSHAPE Fitness
BURCH HYPER FITNESS SYSTEMS (BHS) (95.37%)
Sean Burch
The Versatile Athlete (95.36%)
Irina Whittlesey
The PFCA Podcast (95.36%)
Jenz Robinson
BCS Fitness (95.33%)
Jared
#9Nation Podcast (95.33%)
CrossFit9
Varied Not Random (95.32%)
btwb
OTFMilford (95.31%)
Coach Phil
The Become Bulletproof Podcast (95.31%)
Brett McCarten
Heavily Scaled (95.29%)
Gabi Bradley
The Daily Fit (95.28%)
Michael Greenhouse
mPowered (95.28%)
Membr
True Core Crew (95.26%)
True Core CrossFit
Transform your body transform your mind (95.26%)
Taurean OSullivan
One Percent Better (95.26%)
CrossFit FUNCTION
Chasing Excellence (95.26%)
Ben Bergeron & Patrick Cummings
anandspeak (95.25%)
Anand HS
The Ricky Long Podcast (95.25%)
Ricky Long
The LMC Podcast (95.25%)
Lewis McFarlane
Fortitude Radio (95.24%)
Cody Ringle
District H: Journey to Your Best Self (95.24%)
District H Strength & Fitness
Concrete Personal Training's show (95.24%)
Concrete Personal Training
ROMcast (95.23%)
Dan Williams
Unleash You: Inside Ironstone Strength (95.23%)
Ironstone Strength
LivNow (95.22%)
Nathan Kingsley
Learn & Burn with LadyStrong Virtual Workouts (95.22%)
LadyStrong Fitness
The Burn Boot Camp Podcast (95.22%)
Burn Boot Camp
The Ben and Len Podcast (95.22%)
Benjamin Hartzenberg and Lenny Hazelwood
Performance Redefined Institute (95.21%)
Brian LeRiche
Lessons From The Barbell (95.21%)
Jeff Heidelberg
Fit is Freedom with Kelly Howard (95.2%)
Kelly Howard
Shaped By Gods (95.2%)
Shaped By Gods Podcast
Listen Archives - ContinueFit.com (95.19%)
None
Moves With Coombs (95.18%)
Griffin Coombs
Kinsei-Do Corner - the Functional Fitness podcast with Coach Jo (95.16%)
Coach Jo
Strong Body, Stronger Mind (95.16%)
Chelsea Stewart & Celeste Barker
Adapt En Route: MFP (95.14%)
Nathanael Petrey
Unity Body MOT Podcast (95.13%)
Unity Body MOT
Introduction to sport, fitness and management - for iPod/iPhone (95.12%)
The Open University
Introduction to sport, fitness and management - for iPad/Mac/PC (95.12%)
The Open University
Fueling Fire (95.11%)
All Terrain Human
Fit Dad Fitness Podcast (95.1%)
Michael Ashford - Fit Dad
P13 Podcast (95.1%)
Project 13 Gyms
Jeff Moulton Podcast (95.09%)
Jeff Moulton
Primal performance cast (95.08%)
Primal Performance Cast
Fit2B Studio (95.08%)
None
Hands Off My Rack (95.08%)
Thalia Sizemore & Yasmine Harrell
Community, Fitness, Mindset by CrossFit Mooloolaba (95.08%)
Brad Bacon
Synergy's Accidentally Fit (95.07%)
Joe Hashey
The Intro with MDV (95.07%)
Matt DellaValle "MDV"
Between Two Barbells (95.07%)
James Engesser
The KIPS Podcast (95.06%)
KIPS
Carlisle Core Fitness & Health (95.06%)
Carlisle Core Fitness & Health
The Lyndsey Morrison Podcast (95.06%)
Lyndsey Morrison