Wake Up Skinny: Recent Episodes
Alicia
Learn weight loss with me, Alicia, a gastric bypass RNY patient, who learned how to lose weight through weight loss surgery over five years ago. In this podcast, I talk about everything to do with weight loss, we talk about how you can lose weight, either with or without gastric bypass surgery. And learning how to lose weight and keep it off! Support this podcast: https://anchor.fm/wakeupskinny/support
A first episode back on the podcast in a hit minute. Talking about ADHD & what trying to lose weight with the diagnosis has looked like for a lifetime. Some lessons to take away. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupskinny/messageSupport this podcast: https://podcasters.spotify.com/pod/show/wakeupskinny/support
What is Christmas about?
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Can the habits we learned from being poor be keeping us fat now?
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I have done well, but I am not "getting" the dramatic results. Why is the doing better than the getting??
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Why I failed at a cleanse, and what I should have done to be successful. This week Alicia is winging it. Check out more at this-authentic-life.com. Happy weight loss <3
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The 10th Principle is actually Sex Transmutation! Say what?! Lets decipher that. Check out the website at this-authentic-life.com and the YouTube channel for more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Why Do I Keep Giving Up On Weight Loss? Let's talk about persistence! What do we do to stick to this? Also, I got out of order, so for those who think they were missing something, its not you, its me. Ha! Sorry... check out the website at this-authentic-life.com for more. Happy weight loss!
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Should you join a mastermind for weight loss? Let's look at the pros and cons. Check out the Blog at this-authentic-life.com, and become a patron to support this content. Thanks for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support
How does someone make a scary decision, like choosing Gastric bypass RNY weight loss surgery? Lets go through the steps together. Weight loss decisions aren't so scary. We can do this. You are a smart person! I believe in you. Happy weight loss!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support
How to plan for weight loss success, the sixth principle in the Think and Lose Weight series. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support
How to overcome limiting beliefs with imagination, the fifth principle in the Think and Lose Weight series. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support
How do I figure out what my body needs to lose weight with knowledge, the fourth principle in the Think and Lose Weight series. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support
What is the power of autosuggestion or self-suggestion, the third principle in the Think and Lose Weight series. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support
How can you lose weight with faith, the second principle in the Think and Lose Weight series. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support
How can I get my desire to lose weight, the first principle in the Think and Lose Weight series. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support
How can you lose weight easily? Lets look at the 13 principles in the Think and Lose Weight series. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support
In this episode, Alicia explains how she went to the ER after following the keto diet. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support
Let's keep moving from competent to expert! Are you ready for more challenges? This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support
We are talking about gross bodily functions in this one, folks. So, buyer beware! But it's all helpful, so it's worth a little bit of squeamish feeling in order to get familiar with the process. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support
Ever wondered if you could do what Gastric Bypass patients do and lose weight that way instead of going under the knife? Let's explore that idea. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support
In this episode, let's talk about The Competent! What challenges will we face in this stage of mastery? This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support
Let's look at the Novice stage! This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support
This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support
In this episode, let's talk about where you want to go. We know WHY we want to go, but let's figure out where to go. Things are going to get a little sticky, because after we write down what our amazing destination looks like, we've got to be honest about where we really are now. And where we are might be ugly, so there could be some temptation to lie to ourselves about it. Let's talk about how to get honest and figure out where we are so we know how far we have to go. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support
How to be happy and does it even matter? Lets talk about mental health. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support
What are you supposed to do first if you want to lose weight??? This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support
In this episode we explore healthy boundaries around gastric bypass and what they look like in real life. We will talk about why you need them, and how you can start practicing before surgery. Check out This-Authentic-Life.com for more and This Authentic Life on YouTube as well. Happy weight loss! This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support