Soul Loveth w/ Shan : Recent Episodes
Shan. Phillips
Ahhh.... You didn't come across this podcast by chance... You've been seeking answers about "who you are" "what makes you happy "what's your true purpose in life'... You've been goin' through the motions tryin' to make it all make sense... Soul Loveth was inspired to help answer these questions and more on this ever evolving journey of life...Fueled by the love story of the young Shulammite woman from Songs of Solomon, it follows this young African sister as she journey's through self discovery and initiation into woman hood. Layered with raw honesty about her insecurities, curiosity, passions and determination to connect with her ultimate Love (herself/God). This young Queen commits herself to "Do the Deep Work" required to live her truest, most authentic life... Unapologetically.Join Shan (Owner of Alabasta Wellness Boutique & Salon, Mother, Mentor and Holistic coach) - as she share insights and conversations that encourage you to start recognizing and embracing the things you gravitate to naturally. Through these insights, you'll begin to peel back the layers of who you really are and what makes you feel alive and Whole... From your favorite foods, music, colors, vacation spots, books, hobbies, social causes, people, fashion, movies etc... From key life experiances, health, wellness, financial literacy, relationship struggles and celebrations. All of these collective occurrences can be used as a clear indicator of what your inspires your growth to your truest, most beneficial self -- Ultimately helping you to recognize, embrace and Celebrate what your "Soul Loveth"... Let's journey together!
Hello Beautiful People...
I must say this one is good good! I had to replay it a couple of times - and I'm sure I'll be led to revisit it again in the future. You know - we hear the word "authenticity" a lot lately, and most view it aestheticaaly or surface - not realize that it encompasses the core of who you are, and the audacity to "show up as you" in the a world that's constantly programming you to conform. Whew... Sit with that for a minute.
This episode I peel back more layers as I talk about the "Price of Authenticity." It's going to take some work and constant maintenance of facing yourself and honoring the commitments you've made to yourself in order to live healthy, happy and whole. I hope it resonates with you.
Until next time,
Blessing
***Soul Search/ Creative Reflection:
~How did you honor the commitments you made to yourself this week?
~In what environments do you find yourself code switching?
~List 3 moral codes that you stand on.
~When those codes are challenged - what are some examples of how you've stayed true to them?
It's funny how doing the responsible things come off as "boring". In this day and age - where moving and shaking, being "outside" at every event -living this YOLO life is what's celebrated and deemed sexy and cool.
But we're grown ups here. Having your affairs in order, doing day to day things like watering your plants, praying, meditating - trying a new recipe, paying your bills, not wanting to be "outside" all of the time - and just chilling in the house doing "nothing on purpose" is Sexy and Cool as well.
Stability looks good on you.
Don't let this world try to tell you different.
Where did the time go? Why is time moving so fast? If only I had enough time... How often do you say these things? Is time really moving faster or are we preoccupied with so "stuff" that time just passes up by?
Tune in this week as I take about way to slow down time. Is that even possible? Absolutely! We have dominion over time -- you slow it down my doing a mental inventory of what's wasting your time and put systems in place to preserve it.
Until next week,
Blessings
Follow on Insta : @SoulLoveth
For ways to support our Soul Loveth Wellness Circles : check us out at
www.soulloveth.com
Ok... We've seen the tricks before. It's election season - I feel the tension and fear mongering being turned up a notch. Yes, the world has been a chaotic circus for a while now - but some how we've found a new normal way of dealing with shock and unpredictability of it all.
This week -- let's be mindful of our thoughts and emotions during this political cycle. Observe, but don't Absorb. Use wisdom in positioning yourself - yet, don't let the noise dictate your movement and wellbeing.
Hey Lovelies!
It's been a minute... I haven't forgotten about the pod - but y'all know life be lifin'! We've really been focused on building the wellness program for at risk youth, it's been a year in the making, navigating the environment, working with the government, and still maintaining the salon and daily life needs.
What I've learned since the pandemic is to not get too attached to anything. Be fully present, do the work - yet know when it's time to shift, or move on to the next thing. Time is moving fast.
In this episode I talk about change and embracing the sometimes uncomfortable thoughts and feeling that come along with it. I also update you on the happenings with the Soul Loveth Wellness Project.
Thanks for tuning in.
Until next time,
Blessings
Ahhhhh... Life is not about the absence of problems and situations. Things happen. All of this self care and self love comes into play when we're able to apply God's grace and natural strategies to help us cope through the "stuff."
We already know what to do - we just have to be intentional about the application.
Tune in as we explore more.
Blessings
Happy New Year!! I know, y'all are like "girl, it's February . Hey, needed to take a much needed deep breath after last year, and Ease into 2024 refreshed and renewed! no pressure. How"s your New Year going so far?
Self Love looks different for each individual. What feeds or soothes someone else's needs may not be the remedy for you.
We have to really push to honor our differences. Trying not to dismiss or discredit how you show up in the world because it looks different than someone else. What works for you? How do you present your self to the world? What do you need to focused and balanced?
This type of awareness is not easy - but its so needed to foster peace of and staying true to yourself .
In this world of "influence" and conformity - it can become a daily fight to "stay true to you." What are your true thoughts and ideas? What's your true style and comfort? What are you filtering your actions through?
Hey, sometimes its easier to "go along to get along" or follow blue prints that's already established, but for me - I Can Not. Even if it makes me stand out and often times, stand alone, I have to honor how God created me. It's a reason some things make you uncomfortable, make you take pause or simply just get on your nerves.
It's also a reason why certain things make you smile, inspires your creativity and makes you feel at peace. Through out my life I've learned to pay attention to it all. Yes, evolving is a beautiful, however honoring and accepting some things about yourself that somehow remains the same no matter how hard you try to "Change It," is priceless...
Stay true to you,
Blessings
Don't look away... We've already become so desensitized to the craziness of the world. I get it, it's too much. For my personal self care, I monitor what kind of news I take in. Pay attention to what's going on "observe but don't absorb."
Be honest with yourself about what you're seeing and feeling, even if you don't fully understand what going on. Don't betray your own consciousness by denying the truth "YOU SEE"... What I'm seeing with these political wars are not in alignment with the personality of the God I have a relationship with. Racism, classism, murder of children, destruction, greed, hate and the list goes on and on... The fact that some of things are being justified biblically is appalling to me.
Pray for Humanity... We're all sharing this earth space - break the strong hold of "divide and conquer". Sit still and let God speak to and through you. Through prayer and meditation solutions and action is manifested.
Blessings,
Shan
It's ok to have a "moment." I know we're conditioned to be so strong and full of faith that we have forgotten how to be human.
Hey Lovelies...
It's been a few weeks. I hope you all are still finding time to sit still and Breathe. Not just when problem arise. Everyday if possible, checking in with yourself.
Join me this week for a "lighthearted" body scan meditation to bring some sense of order and stillness this week.
I'm speaking to myself first.
Hey lovelies! It’s been a few weeks- but trust me, you all have been on my heart and in my prayers. My focus has been occupied with a new project I’ve been working on - now I’m a bit more settled and can “shift” my energy back “here!” Whew… I felt a release just typing that statement.
I’ve really been putting into practice everything I’ve been sharing here- being intentional about embracing “Ease” in the midst of “movement” .. Breathing through new experiences and daily task - purposely not letting the “grind, fear of the unknown and yes, excitement” overwhelm me.
Breathe with me this week as we embrace Ease with compartmentalization of thoughts and a harmonious flow of breath… 10 minutes is all you need🧘🏽♀️
There's a saying that goes "The same faith it takes to get, will take the same faith to keep..." Truer words have never been spoken. Especially in this essential season of trying to maintain "balance" and making self-care a priority.
As we continue to build and add on in life - we have to put systems in place to help us maintain and not feel overwhelmed.
Hi Lovelies,
I'm here to tell you that the battlefield of the mind is Real. We really have to have the tools to navigate our thoughts, feelings and emotions so that we can focus on producing the work that's in our heart to do.
Tune in as I talk about strategies to help you stay focused and tune out the distractions while in your creative process. Breathing is essential, however - we also must also disengage from things that's competing for our attention. If only for a season.
It's amazing to have goals and dreams, but pursing them sometimes can cause stress and negative emotions because we forget to enjoy the journey "In the Mean Time..."
Life is to be lived and experienced, we can't do that if our happiness and wellbeing is only attached to our striving and accomplishments. We must be intentional about enjoying and embracing the present moment. Can't be all work and no play. Im talking from experience here - I had to learn to give myself permission to "play" because I'd rather work or deep dive mentally - often times with no balance, just go go go....
I have to make a conscious decision Daily to take deep breaths, be anxious for nothing and embrace the peace... In the meantime.
Blessings
Hey Lovelies... I know life has been moving forward, that's a wonderful thing. I hope that in your forward movement you've still been dedicated to your self care, you know - the simple things like being present, deep breathing, creating or whatever You Do to help you feel your best!
In this episode I talk about when you don't understand "The Purpose of A Thing" that neglect or abuse of that thing will soon follow. Yeah, we don't want that! We want to be intentional on cultivating the things about us that helps us flow through life beautifully.
Some say imitation is a form of flattery... That has never sat well with me. Being a creative person that really puts the work into understanding myself, into seeing the world through a broader lens, that's intentional about creating and experiencing life in a way that inspires a impactful expression -- it kind of ticks me off when I see my "vibe" trying to be packaged by individuals other than myself... Like really? Inspiration is one thing, but being a carbon copy of someone is kinda creepy.
I hope you could feel my frustration in what I just wrote. (Not my typical kinda post, kinda taboo, but this is where I am today). It's real and I'm being honest. But also something that I have to work on overcoming. I peep the malice but I have to not let it slow me down or get under my skin. I also have to not give into the urge to compete with what I see out of some sense of vengeance. My mantra or affirmation has to be that "NO ONE CAN DUPLICATE ME..." "What God has for Me is for ME..." So I acknowledge my feelings but I don't let them get the best of me. But in the past it has grind my gears!
Now I monitor what and how I share things. I'm also understanding that we're in a social space where nothing is off limits, moral codes and ethics are basically extinct. It's a every person for his or herself attitude in the atmosphere, so selfishness and opportunistic tendies are starting to overshadow everyday love and respect for humanity. Do we cry about it and go into a shell? Maybe, but don't stay there. What we also do is keep reminding ourselves that we are all created with a unique purpose - our mission is to continue doing the work that causes us to Show Up as our authentic selves.. Always... No matter who's copying.
I had the most relaxing "Me" time this past Saturday. Funny thing is, I didn't even plan it out. It was kinda last minute.
So much so, it was my nudge and reminder to "schedule" myself in on a regular basis. We can get so caught up in the redundancy of daily life that burn out is inevitable.
Tune in and let's use our creative juices to take time for ourselves...
This week we'll be focusing our meditation on goal setting and how to stay focused during the "walking it out" process.
We have to learn strategies to help use thrive through unsavory situations. Yes, that "thing" or that "person" knocked you out of your focus - but we can't the situation deter us from our ultimate goal... Take a deep breath with me this week and lets get back to what matters most... Peace.
Sometimes you find yourself chasing or trying to acquire things you may already have - or may already be doing. Quiet your mind and analyze your life "on paper" - you have to keep reminders around you.
Hey Lovelies ~ did the holidays sneak up on you this year? Are you in the mood for all of the "work" and festivities that this season brings with it? I know I wasn't, I had to get a little boost of inspiration to help me "remember" and embrace the "sweet spots" cause yo sis was not feelin' it! #Truestory
Tune in as I share how doing what you love can give you the motivation and energy to celebrate the upcoming Hoilday season with intention and joy.
Hi Lovies- Im back as promised. In this episode I wanted to dig a little deeper and give the meaning behind the name "Soul Loveth"... Inspired by a poem in Songs of Solomon, we get to know the young African maiden "Maketa" as she journeys along the road of self discovery and radical Self Love.
Tune in while I continue to live out the answers of:
What do you gravitate to naturally?
What does your Soul Loveth?
Hey Ladies! It's me, Shan..
It's been a minute - but I'm back at it. Formally known as "Beauty Preparations for Life" - I'm renaming our newest podcast "Soul Loveth"... Some of you are familiar with the Soul Loveth inspiration, those who are not, stay tuned in as share the motivation behind the ever evolving journey.
If you've been following - you'll continuing to receive all new episodes! Listen in to hear about what I've been up to on my personal sabbatical. I needed to take a "self inflicted" break from everything so that I could get some clarity on what matters most in my life in this season. Let the journey continue!
Do you feel a change in the air? After such a wild year and long winter, a newness is on the horizon... It's deeper than "outside" opening back up. Its a sense of entering back into the world with a renewed sense of purpose, fresh perspective, keener discernment and embracing new opportunities.
In this episode join me (Shan) as I share my experience of winning the 2021 Inspiring Women in Business contest sponsored by First Midwest Bank and 101.9 the Mix after pushing through bouts of depression and exhaustion . A firm believer of the quote "Happiness is having something to look forward to" - this win shifted my thinking and gave me the much needed boost to keep building and defining the mission and purpose of Alabasta.
I would like to encourage anyone listening that no matter what life presents - keep your vision in front of you. Having something to look forward to can be the therapy needed to help Shift you into high gear!
I hope everyone is doing well out there! It’s been a sec — if you tune in all the way to the end, you’ll understand why. In this latest episode, I’ll talk about my experience with content burnout over the past year and how it’s imperative to unplug in order to regroup.
I wasn’t “showing up” as me — posting and engaging started to feel robotic. I know so many of you can relate, especially my artist and business peeps that feel we have to stay in front of our followers for relevance sake. Yes, marketing issa Real thing - but so is our peace of mind. Listen in and pull what you need to give you the inspiration to take a break when necessary. We’ll be here once you decide to come back! Be well...
Happy New Year! By a show of hands, how many has started a fast/cleanse but have fell off the wagon? No worries, I understand! With so much going on in the world - sometimes comfort food seems to be the only thing that meets us with open arms. Not always the best for use, because too much of it can have us feeling sluggish and weighed down, which can lead to health issues, weight gain and even depression.
Again, no need to fret -- that's the amazing thing about a new day, we get the opportunity to start again. Listen in and consider joining Alabasta Wellness Boutique and our sister company Art of the Apothecary on a 21 day cleanse to reset and recharge those sluggish immune systems. Make sure to follow the Alabasta Beauty and Art of the Apothecary IG. FB and TicTok pages for recipes and tips along this 21 day journey.
Whew -- what a year!!!! Hard to even put into words the whirlwind of a year we've had. And not to say that we don't have mountains to climb ahead, but collectively the New Year ushers in a sense and urge to reflect, recap, reassess and realign. What better way to capture and chart your growth but through the Art of Journaling!
I'm inviting you to join in on this personal exercise that my family and I have been practicing over 20 something years, Listen in to some of my New Year's Day journaling rituals and techniques that'll inspire you to dig in a little deeper, compartmentalize your thoughts and help you see your goals and desires more clearly.
Its not about a New Year's Resolution , more so about being about being grateful and present, clearing out the old and preparing or continuing to build for the future. Hopefully you join us on our journey!
Cheers to a healthy and prosperous new year!
Enjoy!
Hey family! The summer vibes are over, days are shorter and sun shine is diminishing fast! Listen in as I give some fall wellness tips and suggestions on ways to cope during the autumn months. Plus here some of the new things we've incorporated at Alabasta!
Be well out there,
Shan
Hey Family! We're still in a weird place but at least we can move around a lil bit more! Just wanted to check in to see make sure all is well in your world and to keep you all updated on how we're doing over here at Alabasta! Tune in and join the conversation.. Be well out there!
Shan
With so much going on in the world, we need a safe place to unpack emotions and thoughts. For myself, that safe place has always been to write.
Join me on a 10 day journey of free write and self discovery. Pull out your pen and favorite notebook and gather your thoughts on paper. It my not be pleasant at first - but so much healing is attached to addressing buried thoughts and misplaced emotions.
Let's journey through this together... Be Well
We're so grateful to say we're reopening our boutique/salon on June the 16th! Please listen in on to hear some of the new safety measures and salon flow that will be implemented to give us all peace of mind! We look forward to servicing you ladies soon ~ until then, Be well out there...
Listen in as Shan have a conversation with (her 21 year old son) Patrick about his wellness routine and mental fortitude during this time of sheltering in. Here they'll touch on the spirit/mind connection with nature and food, how to balance information overload, and over well being. We hope you pick up some tips that'll help you embrace peace, balance and holistic health in this new climate we're living in... Be Well!
Hey Ladies! Some of us still have to "show" up for work via conference call, video meeting, video interviewing, teaching, birthday parties etc... In this new climate of social distancing, we've somewhat adapted to interacting through telecommunications. Listen in while Shan gives tips and practical advice on how to put your "best face forward" in front of the camera!
Take a deep breath and Step Away from the permeant hair color at home! "What am I going to do with this gray???" appears to be the hot topic of trying to style your own hair at home. Tune in as Shan gives practical advice on covering gray hair in a safe and healthy way, until you're able to return to the salon.
Transitioning Naturals styling tips to help combat two different textures - and options for wet setting or blow drying.
When you look good, you feel good! Especially during this time of sheltering in place. Join Shan and Teraneka as they give tips on maintaining your tresses while at home. With so many differnt needs and concerns, this series had to be broken down into four episodes. Listen in, we're sure you'll hear something to help ease your diy styling until the salon is open again! Be Well!
"Shelter In" and take care of your daughter's hair - with everything else on your plate?? Whew! In this episode - join Mother/Daughter stylist team (Shan and Teraneka) as they share ways to help take the load off by giving simple styling and home maintenance solutions for caring for the little "Bitty Bops" tresses. Join the convo -- let us hear your questions or advice to other mom! Be well
We miss our clients and customers and wanted to create a way to stay in touch by giving you ladies our "Shop Vibes" virtually!Thanks for tuning in to the Beauty Preparations For Life podcast hosted by Alabasta Wellness Boutique & Salon— check back often for healthy at home hair tips, GreenLivin’ resources and Soul Loveth chats to help us tap deeper into creative gifts! Be Well