MindBody Transformation: Recent Episodes
Himanshu Deshmukh
What is Abundance, what is the importance of Yog, Consciousness in attracting Abundance in life !
Tiny habits are what the name suggests: take things in tiny measures and work on small goals as opposed to larger ones that so often fail. When you break down a new habit to its smallest element, you feel less resistance to do it, and it becomes easier to incorporate that into your routine.Whenever you are building a new habit or breaking an old one, the most important element is consistency. Find a friend to do it with so you can keep track of your daily progress and make sure you don’t relapse
If you want to do your best work, and have the best results in whatever you do; you should become the better version of yourself! But, the question is How? In this podcast, I will be sharing 30 lessons to go to the next level in life! Follow each lesson , complete the exercise and see the magic in your life !
Everybody has a bad game from time to time - it's part of sports persons life! Usually, players think that bad games should never happen and when it does; they are not able to control that situation, damage their confidence level! What are the ways to manage these kind of situations in what I spoke about in this podcast!
Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns. Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them. Providing an opportunity for positive self-talk and identifying negative thoughts!
Sports psychology is simply the practical application of psychological principles in a sports setting! It can be helped an individual player or a team to improve their performance drastically! And, it absolutely isn't limited to professional one's! In fact, we're seeing sports psychology provides benefits to all levels of players, their parents, sports coaches and Sports management as well !
You have some Goals! Now, Goals are the creation of a more positive identity and enhanced self esteem! The question is -" what kind of person would i like to be? " Once you get the complete clarity on this then only you will move in the direction to achieve the goals which you are looking for!
If you want to fly and move on to better things, you have to give up the things that weigh you down ! In this podcast, I am talking about 10 such things which we should stop !
When you quit doing the wrong things, you make room for the things that make you happy!
Oftentimes letting go has nothing to do with weakness and everything to do with strength. We let go and walk away not because we want the universe to realise our worth but because we finally realise our own worth !
Your body image has far more implications than what you may think. In this podcast, I am talking about what is body image and some strategies that will help you to tackle underlying cause of body image issues!
Body & Mind are interdependent on each other! In this series, We will cover the various aspects of - How to utilise the power of mind to get the perfect health, how to leverage NLP for better health etc!
We all understand that there are two levels of mind - Conscious Mind & subconscious Mind! Now, let us understand the way Subconscious Mind works with one example of Titanic ship !!
We are having two levels of our mind - conscious mind & subconscious mind! In this podcast, we are understanding it’s way of working to make the best of our life !!!
Many people are having a belief that they will do something, they will achieve something then they will get happiness ! It’s not true, first you become happy and things will follow !
How to analyse ourselves and define our life vision to frame specific Goals to finalise the action plan !
As per me, real success is defined by how many mindful moments you have lived in your life. Isn’t it easy? But most of us don’t follow it! This podcast is talking about- what is mindfulness & the easy ways to implement the same!
-what is brain & Mind - what is Conscious Mind & Subconscious Mind? - How to use power of Subconscious Mind?