The FFN Podcast : Recent Episodes
Sam and Danielle Forrester
We're a husband and wife team who are fighting against Western Medicine and Nutrition to heal our son from food allergies and eczema. We're documenting our journey and offering advice to help you and your family achieve your nutritional goals, whether they be healing, health, or wellness. We're also two regular people who are shaping our own fitness lives through hard work and dedication. We're dedicated to helping you achieve your goals as well. Our discussions range from nutrition, health, wellness, fitness, current events, religion, politics, and maybe a little sports here and there. Enjoy!
What's up y'all!
We're back for our first episode in a long time. With CoronaVirus causing lots of downtime and reflection, we thought this would be a great opportunity to get back into the podcast game. There's not much to this episode other than some updates on Raleigh and a new movement in the Forrester household, plus some quarantine updates.
Thanks for tuning in. We'll continue to record during this downtime to hopefully give y'all some entertainment.
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Follow along with the blog, as well.
In this episode, Sam and Danielle respond to some topics raised by concerned parents. Listen along and get some advice on how to help your kids with that GAPS journey.
Please visit us at Forrester Fitness and Nutrition.
Follow Sam and Danielle on Instagram.
Find us on Facebook.
Follow along with the blog, as well.
If you like what we're doing, and you want to help and support us, please consider donating to the cause.
In this episode, Sam and Danielle answer some listener questions with their extensive knowledge!
They also discuss the mistakes they made during the GAPS journey over the last two years, hopefully to help you not have to make the same mistakes!
Listen along, and be sure to follow the story and let us know what you think!
Please visit us at Forrester Fitness and Nutrition.
Follow Sam and Danielle on Instagram.
Find us on Facebook.
Follow along with the blog, as well.
If you like what we're doing, and you want to help and support us, please consider donating to the cause.
In this episode, Danielle is riding solo for a Q&A from listeners and followers. We hope you enjoy.
Please visit us at Forrester Fitness and Nutrition.
Follow Sam and Danielle on Instagram
Find us on Facebook
Follow along with the blog, as well.
If you like what we're doing, and you want to help support us, please consider donating to the cause.
In this episode, Sam and Danielle give an update on GAPS after 2 years on the journey. Some things are great. Some things are still a struggle. But, the journey continues nonetheless. Enjoy this episode and continue to follow us on the journey.
Please visit us at Forrester Fitness and Nutrition.
Follow Sam and Danielle on Instagram.
Find us on Facebook.
Follow along with the blog, as well.
If you like what you hear from us, please consider donating to the cause.
In this episode, Sam and Danielle answer questions asked from listeners!
This was a fun episode, and we really enjoy being able to connect to our listeners and answer some questions.
If you have any questions, feel free to reach out to us on any platform and we'll create an episode to help you out!
Please visit us at Forrester Fitness and Nutrition.
Follow Sam and Danielle on Instagram.
Find us on Facebook.
Follow along with the blog, as well.
If you like what we're doing and want to support our efforts, please consider donating.
In this episode, Sam and Danielle discuss a fun food documentary that they enjoyed with the kids. Danielle dives into a GAPS 22-month update and more.
Please visit us at Forrester Fitness and Nutrition.
Follow Sam and Danielle on Instagram.
And give us a like on Facebook.
Show Notes:
Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness by Dr. Thomas Cowan
Restore Product and Website.
It's birthday week for the FFN folks. We have special guests with us today! Enjoy this mid-week quick episode.
Please visit us at Forrester Fitness and Nutrition.
Follow Sam and Danielle on Instagram.
And give us a like on Facebook.
Thanks for listening. See y'all next time.
In this episode, fresh from home for the first time, Sam and Danielle discuss what it's like for those who are riding along with others on a healing journey. This episode dives into the different aspects of a health journey for siblings and spouses who aren't in the middle of the journey, but who are in the family with others.
If you like this podcast, please leave us a 5* rating and review on iTunes, GooglePlay, or Spotify
If you like what we're doing, please consider donating to Forrester Fitness and Nutrition.
If you want coaching from Sam and Danielle, visit our website.
If you want to read more about our story, follow the blog.
Find us on Facebook.
Follow Sam and Danielle on Instagram.
If you have questions, please email us at forresterfitnessandnutrition@gmail.com
In this episode, Sam and Danielle discuss how to naturally beat strep and impetigo! The kids and Danielle developed strep back in July, but Danielle was DETERMINED not to go the pharmaceutical route. Therefore, she wen the natural side. Listen to how she did it!
If you like this podcast, please leave us a 5* rating and review on iTunes, GooglePlay, or Spotify
If you like what we're doing, please consider donating to Forrester Fitness and Nutrition.
If you want coaching from Sam and Danielle, visit our website.
If you want to read more about our story, follow the blog.
Find us on Facebook.
Follow Sam and Danielle on Instagram.
If you have questions, please email us at forresterfitnessandnutrition@gmail.com
In this episode, Sam and Danielle discuss some of our favorites in the health and fitness industry. Listen along, enjoy the show, and add some new things to your repertoire. But don't stop listening to us!
If you like this podcast, please leave us a 5* rating and review on iTunes, GooglePlay, or Spotify.
If you like what we're doing, please consider donating to Forrester Fitness and Nutrition.
If you want coaching from Sam and Danielle, visit our website.
If you want to read more about our story, follow the blog.
Find us on Facebook.
Follow Sam and Danielle on Instagram.
If you have any questions, please email us at forresterfitnessandnutrition@gmail.com
In this episode, Sam and Danielle discuss a very interesting discovery about the ICE MAN! What did he really eat??
Then, they get into a discussion around the top ten health questions found online, answered by WebMD, then corrected by them.
Take a listen to this podcast if you care about how to truly live a healthy life.
If you like this podcast, please leave us a 5* rating and review on iTunes, GooglePlay, or Spotify.
If you like what we're doing, please consider donating to Forrester Fitness and Nutrition.
If you want coaching from Sam or Danielle, visit our website.
If you want to read more about our story, follow the blog.
Find us on Facebook.
Follow Sam and Danielle on Instagram.
If you have any questions, please email us at: forresterfitnessandnutrition@gmail.com
Resources:
We found these questions at WebMD through a simple google search.
You can find information about your water from the EWG Tap Water Database.
In this episode, Sam and Danielle discuss an interesting conversation Danielle had with a 90-something American immigrant. Then, they get into the importance of good fats v bad fats, and which ones you should choose and why.
If you like what you hear, please leave us a 5* Rating and Review on iTunes, GooglePlay, or Spotify.
If you want coaching from Sam or Danielle, visit our website.
If you want to read more about our story, follow the blog.
Find us on Facebook
Follow Sam and Danielle on Instagram
If you have any questions, please email us at: forresterfitnessandnutrition@gmail.com
Great Resources:
Westonaprice.com
Deep Nutrition by Catherine Shannahan
Good Fats:
For Cooking (They hold up well to high heat)
Butter
Tallow, suet from beef and lamb
Lard
Chicken, goose and duck fat
Coconut, palm and palm kernel oils
Avocado oil
Good Fats:
For salads:
Extra Virgin Olive Oil (can also handle low-heat cooking)
Expeller - expressed sesame and peanut oil
Expeller expressed flax oil in small amounts
Avocado oil
Bad Fats:
Margarine and all butter blend spreads
All hydrogenated and partially hydrogenated oils
An easy way to remember: there are 3 C’s and 3 S’s
- Corn
- Cottonseed
- Canola
- Soy
- Safflower
- Sunflower
In this episode we dive into all the supplements we use and love! Listen along and find them in the show notes below.
If you like what you hear, please leave us a 5* Rating and Review on iTunes, GooglePlay, or Spotify.
If you want coaching from Sam or Danielle, visit our website.
If you want to read more about our story, follow the blog.
Find us on Facebook
Follow Sam and Danielle on Instagram
If you have any questions, please email us at: forresterfitnessandnutrition@gmail.com
Product Review
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Truvani turmeric Supplement
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Truvani.com
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GAIA Herbs
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Dr. Axe Collagen Protein
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Draxe.com
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Dr. Axe Ancient Apothecary - Fermented Ashwagandha
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Green Pastures Fermented Cod Liver Oil / Butter Blend
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Radiantlife.com or Thrivemarket.com use link: http://thrv.me/dpkSpx to sign up and get 25% off your first order!
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Pure Radiance C - REAL Vitamin C supplement
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Radiantlife.com
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Dessicated Liver and Heart
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Radiantlife.com
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Beekeeper’s Naturals - Propolis throat spray
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Beekeepersnaturals.com
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Ancient Minerals Magnesium Oil Spray
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Radiantlife.com
In this episode, Sam and Danielle go in depth about Forrester Fitness and Nutrition, the business.
After an initial discussion about the frustrations that all allergy parents face, Sam and Danielle discuss why they chose to start Forrester Fitness and Nutrition, and how you can use them to support your own journey to health and healing.
If you like what you hear, please leave a 5* Rating on iTunes and a review on your favorite platform.
If you would like to be coached by Sam and Danielle on your own health journey, visit the website or send them an email at forresterfitnessandnutrition@gmail.com
Follow along with the blog
Find Sam and Danielle on Instagram
Visit Us on Facebook
In today's episode, Sam and Danielle discuss their new TV show fix, what this show tells us about how our government fews us, that connection to food, and a name that you may not have heard about in the health and wellness sphere. Enjoy this fun and informative conversation.
Visit our website at Forrester Fitness and Nutrition
Find us on Facebook at Forrester Fitness and Nutrition
Find us on Instagram at @sdf_fitnessandnutrition and @findingforrester4
If you like what you hear, please leave us a 5* Rating and Review on iTunes.
If you would like to be coached by either Sam or Danielle, contact us at forresterfitnessandnutrition@gmail.com
Today, September 13, 2018, is 15 months on GAPS for Raleigh and our family. In this bonus episode, we catch you up on all the goings-on for the last 3 months! I hope you enjoy and are encouraged by our conversation around the changes we've seen for Raleigh and our family as a whole.
Today, we discuss GAPS One Year!!
Listen along as we discuss what has happened over the first year on GAPS and the struggle, tears, wins, and celebrations!
If you like what you hear, please leave us a 5* rating and review on iTunes.
If you have questions or comments, please visit our website at forresterfitnessandnutrition.com
Or: find us on social media on Instagram or Facebook!
Thanks for listening!
VIOME IS HERE!! In this episode, Sam and Danielle discuss the long-awaited results of the Viome tests for Raleigh, and what it means for their continued journey on the GAPS diet.
If you want more information about food, health, and wellness, visit the website at www.forresterfitnessandnutrition.com; or follow on instagram at: @sdf_fitnessandnutrition or findingforrester4
If you like what you hear, please leave a 5* rating and review on iTunes and spread the word on your favorite social media account!
In this episode, Sam and Danielle are continuing their conversation around the GAPS diet with their son, Raleigh. They discuss days 72-present day. They discuss the changes seen in the his skin and reaction, as well as the way the diet has adjusted as they progressed. Also, Danielle goes into how to make the GAPS diet work with a kid who has food allergies and sensitivities with foods that are present on the diet.
If you enjoy this podcast, please leave a 5* rating and review and share with your friends and family.
If you would like help with your healing diet protocol, please visit forresterfitnessandnutrition.com and contact Sam and Danielle.
Thanks so much for listening.
In this episode, Sam and Danielle dive deep into the GAPS diet, what it took to get there, how Raleigh responded to GAPS, and where the journey has taken them so far. This is your "what would this look like for us" podcast for healing diet protocols.
If you like what you hear, please leave a 5* rating and review.
If you are interested in our business, coaching, or support; visit us at www.forresterfitnessandnutrition.com
Welcome to Part 2 of Our Journey. On this episode, we continue our discussion around Raleigh's health issues and discuss our deep dive into the GAPS diet, as well as begin a discussion around Sam's own health and fitness journey.
If you enjoy what your hear, please leave a 5* rating and review.
If you are interested in our business, coaching, or support, visit us at www.forresterfitnessandnutrition.com
Welcome to the FFN Podcast, brought to you by Forrester Fitness and Nutrition. In this first episode, we introduce you to our story and why we're into this whole fitness and nutrition thing.
If you enjoy what you hear, please leave a 5* rating and review.
If you are interested in our business, visit us at www.forresterfitnessandnutrition.com.
Thanks for listening!