The Rheumatoid Solutions Podcast: Recent Episodes
Clint Paddison
The Rheumatoid Arthritis show that provides help and inspiration for inflammatory arthritis patients to reduce symptoms and leave healthier, happier lives. Hosted by Clint Paddison, creator of the Paddison Program for Rheumatoid Arthritis
Liz's story is a testament to the power of lifestyle changes in managing rheumatoid arthritis. In this enlightening podcast episode, Liz shares her personal journey from struggling with the diagnosis to living a vibrant, active life.
Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call/
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Learn how you can reverse your RA symptoms here: https://www.rheumatoidsolutions.com/training-2024
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Follow me on Instagram to get daily pain-reduction insights: www.instagram.com/paddisonprogram
Carolien has made remarkable strides in managing her rheumatoid arthritis through lifestyle changes. Here, she shares her transformative journey from a life of severe pain to experiencing minimal symptoms and a high quality of life.
Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call/
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Learn how you can reverse your RA symptoms here: https://www.rheumatoidsolutions.com/training-2024
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Follow me on Instagram to get daily pain-reduction insights: www.instagram.com/paddisonprogram
Ellen shares her inspiring journey of managing rheumatoid arthritis for 27 years, significantly reducing her medication intake and living a vibrant, healthier life.
Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call/
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Learn how you can reverse your RA symptoms here: https://www.rheumatoidsolutions.com/training-2024
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Follow me on Instagram to get daily pain-reduction insights: www.instagram.com/paddisonprogram
Kimberly has transformed her life in remarkable ways, overcoming the challenges of rheumatoid arthritis with an unyielding attitude and dedication to fitness. Today, she shares her journey to inspire others to follow in her footsteps and achieve success.
Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call/
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Learn how you can reverse your RA symptoms here: https://www.rheumatoidsolutions.com/training-2024
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Follow me on Instagram to get daily pain-reduction insights: www.instagram.com/paddisonprogram
In this video Clint Paddison explains that you must decide to get well. Nothing happens through wanting - it only happens when you say 'enough is enough' and are ready to switch physical pain for lifestyle discipline. Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call/
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Learn how you can reverse your RA symptoms here: https://www.rheumatoidsolutions.com/training-2024
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Follow me on Instagram to get daily pain-reduction insights: www.instagram.com/paddisonprogram
Chelsea shares her remarkable journey from a debilitating diagnosis of psoriatic arthritis to a life of significantly reduced pain through lifestyle changes. Her story is a testament to the power of determination, dietary adjustments, and exercise.
Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call/
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Learn how you can reverse your RA symptoms here: https://www.rheumatoidsolutions.com/training-2024
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Follow me on Instagram to get daily pain-reduction insights: www.instagram.com/paddisonprogram
Jess, a returning guest on our podcast, shares her inspiring journey of overcoming rheumatoid arthritis and achieving a near pain-free life. In her conversation, she dives into the strategies and mindset shifts that enabled her remarkable recovery.
Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call/
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Learn how you can reverse your RA symptoms here: https://www.rheumatoidsolutions.com/training-2024
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Follow me on Instagram to get daily pain-reduction insights: www.instagram.com/paddisonprogram
This episode is for you if you're simply sick of RA but you have sat on the fence too much. You are suffering the consequences of inaction. No more! It's time to pause and realise what the disease costing you so that you won't tolerate it any more.
Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call/
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Learn how you can reverse your RA symptoms here: https://www.rheumatoidsolutions.com/training-2024
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Follow me on Instagram to get daily pain-reduction insights: www.instagram.com/paddisonprogram
Nicole shares her inspiring recovery story from rheumatoid arthritis and her journey to living a vibrant, medication-free life. From her early struggles to her triumphant achievements, hear how she changed the trajectory of her health and empowered herself along the way.
Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call/
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Learn how you can reverse your RA symptoms here: https://www.rheumatoidsolutions.com/training-2024
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Follow me on Instagram to get daily pain-reduction insights: www.instagram.com/paddisonprogram
Elaine shares her incredible journey of reversing symptoms and coming off medication entirely. Her story is a testament to the power of lifestyle changes in overcoming RA.
Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call/
Learn how you can reverse your RA symptoms here: https://www.rheumatoidsolutions.com/training-2024
Follow me on Instagram to get daily pain-reduction insights: www.instagram.com/paddisonprogram
Leading a life with rheumatoid arthritis (RA) can be challenging, especially when conventional treatments don't seem to provide full relief. In this post, we'll explore what might be missing from current RA management plans and how focusing on health can make a significant difference in your quality of life.
Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call/
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Learn how you can reverse your RA symptoms here: https://www.rheumatoidsolutions.com/training-2024
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Follow me on Instagram to get daily pain-reduction insights: www.instagram.com/paddisonprogram
Jean shares his journey of overcoming the debilitating symptoms of rheumatoid arthritis. Moving from struggling with daily tasks to reclaiming his passion for sports and fatherhood, Jean's story is a testament to resilience and determination.
Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call/
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Learn how you can reverse your RA symptoms here: https://www.rheumatoidsolutions.com/training-2024
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Follow me on Instagram to get daily pain-reduction insights: www.instagram.com/paddisonprogram
Todd has achieved remarkable success in managing his polymyalgia rheumatica: we explore his journey from debilitating pain to a symptom-free life through disciplined lifestyle changes.
Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call/
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Learn how you can reverse your RA symptoms here: https://www.rheumatoidsolutions.com/training-2024
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Follow me on Instagram to get daily pain-reduction insights: www.instagram.com/paddisonprogram
Clint welcomes back John, who has been battling inflammatory arthritis for 46 years. We delve into his journey, exploring the pathways he took that were less beneficial and offering valuable insights for others facing similar health challenges.
Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call/
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Learn how you can reverse your RA symptoms here: https://www.rheumatoidsolutions.com/training-2024
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Follow me on Instagram to get daily pain-reduction insights: www.instagram.com/paddisonprogram
Eleanor shares her incredible journey of overcoming rheumatoid arthritis with natural methods, turned her health around and regained a life full of joy and activity.
Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call/
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Learn how you can reverse your RA symptoms here: https://www.rheumatoidsolutions.com/training-2024
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Follow me on Instagram to get daily pain-reduction insights: www.instagram.com/paddisonprogram
Carol, a participant in our Coaching Program, shares her inspiring journey. She discusses significant lifestyle changes that have dramatically improved her rheumatoid arthritis symptoms.
Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call/
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Learn how you can reverse your RA symptoms here: https://www.rheumatoidsolutions.com/training-2024
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Follow me on Instagram to get daily pain-reduction insights: www.instagram.com/paddisonprogram
Jessica is finally off Methotrexate completely after taking it for 11 years for Rheumatoid Arthritis.
Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call/
Liz, recently diagnosed with rheumatoid arthritis, shares her incredible progress after implementing significant lifestyle changes. In this episode, she provides nine fundamental tips that have significantly improved her condition.
Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call/
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Learn how you can reverse your RA symptoms here: https://www.rheumatoidsolutions.com/training-2024
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Follow me on Instagram to get daily pain-reduction insights: www.instagram.com/paddisonprogram
Nicholas, a previous guest, has seen significant improvements in his rheumatoid arthritis symptoms, and today shares with us his experience.
Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call/
We explore five essential tactics to face Rheumatoid Arthritis, that have helped many to lead a healthier, happier, and pain-free life.
Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call/
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Learn how you can reverse your RA symptoms here: https://www.rheumatoidsolutions.com/training-2024
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Follow me on Instagram to get daily pain-reduction insights: www.instagram.com/paddisonprogram
After 23 years of being on a biologic drug, Matt has been able to discontinue medications by following the Paddison Program For Rheumatoid Arthritis.
Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call/
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Learn how you can reverse your RA symptoms here: https://www.rheumatoidsolutions.com/training-2024
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Follow me on Instagram to get daily pain-reduction insights: www.instagram.com/paddisonprogram
Elaine was suffering from awful rheumatoid arthritis. She is now out of pain, and is stronger than she’s been in years. On top of this, she has halved her medication.
Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call
Since joining our RA Coaching Program in 2023, Elaine has normalized her CRP levels and dropped
major disease-modifying drugs: she is now symptom-free, and today she shares her story with us.
Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call
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Learn how you can reverse your RA symptoms here: https://www.rheumatoidsolutions.com/training-2024
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Follow me on Instagram to get daily pain-reduction insights: www.instagram.com/paddisonprogram
After 20 years of Rheumatoid Arthritis, Erika now knows how to reverse joint symptoms and has gotten off drugs she has been using for many years including daily steroids and NSAID’s.
Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call/
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Learn how you can reverse your RA symptoms here:
https://www.rheumatoidsolutions.com/training-2024/ -
Follow me on Instagram to get daily pain-reduction insights: www.instagram.com/paddisonprogram
In this video Clint talks about the three major systems in the body that you need to optimize for you to get rheumatoid arthritis under control.
Book A Call - get a personalised RA strategy to get out of pain. (Only if you're 10/10 determined to improve and want to get started now)
https://www.rheumatoidsolutions.com/book-a-call/
Aljona is a very active member of our coaching program, and today she shares the tremendous improvements she achieved through Personalised RA Coaching Program - Book Your RA Reversal Strategy Session Here
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Diana shares with us her story of dedication in sticking to the Paddison Program For Rheumatoid Arthritis, which led to 5 years of symptom-free life.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Stephen chose to avoid medications to overcome rheumatoid arthritis symptoms, by following the Paddison Program For Rheumatoid Arthritis: the results are phenomenal.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paola’s RA medications failed her. However, she has reversed RA symptoms with the help of Clint Paddison and his coaching service.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
In Annie's experience, diet has been the primary factor in triggering the lifestyle changes that allowed her to overcome RA symptoms, and the Paddison Program For Rheumatoid Arthritis played a key role in the process.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Rheumatoid Arthritis In The Wrist. Follow these strategies
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Repetitions
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Distraction and Strength building
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Reduce Systemic Inflammation
Full RA Reversal Training here https://www.rheumatoidsolutions.com/training-2024/
On this day, I had my phone next to the bed and I thought I'd film my first few minutes of my day. Note the blackout blinds, the caution around trying to extend or compress joints fulling first thing, focussing on some exciting test that needs to be put in place that day and getting the day started on a positive note.
If you want help with your RA from me and my coaching team, see www.rheumatoidsolutions.com/training-2024
Juvenile idiopathic arthritis JIA natural treatment plan that worked for Sean
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Chef AJ talks about her new book Chef AJ's Sweet Indulgence - Guilt-Free Treats Sweetened Naturally with Fruit, and how these treats are compatible with the Paddison Program for Rheumatoid Arthritis.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Sustainable results can be achieved with the Paddison Program for Rheumatoid Arthritis, as testified by Johanna: she talks today about her six-years stint with no pain and no drugs.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
In his publication “Grounding – The universal anti-inflammatory remedy”, Step Sinatra and his research colleagues show the many health benefits grounding (earthing) can have on the immune system, inflammation, and health in general.
Step’s Publication - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10105021/
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Free RA Reversal Training - https://www.rheumatoidsolutions.com/training
Natalie has been able to control her RA without requiring medications by fully dedicating to the Paddison Program For Rheumatoid Arthritis: today she shares her experience with us.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
As part of the strategy to reverse symptoms, functional movement coach Carl Reader, one of the primary coaches inside the Paddison Program For Rheumatoid Arthritis, shows some useful techniques to prepare the body for exercise
Carl is part of the Rheumatoid Solutions Coaching Team. To learn more, watch this training www.rheumatoidsolutions.com/training
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Our guest gives us another great example of how applying the Paddison Program for Rheumatoid Arthritis with consistency can dramatically reduce symptoms.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Alicia gives us a powerful transformational story, from being on five medications to completely pain and drug free in six months by using the Paddison Program for Rheumatoid Arthritis.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Today's guest shows how it is possible to come off medications and live a great life in a very short time with the Paddison Program for Rheumatoid Arthritis.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Today's guest is a great example of how to keep rheumatoid arthritis symptoms under control with no medications, thanks to the Paddison Program for Rheumatoid arthritis.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
After trying many different therapies with very little results, today's guest has seen a terrific and almost immediate improvement by shifting his whole lifestyle through the Paddison Program for Rheumatoid Arthritis.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Once we switch to a healthy lifestyle, reducing drugs and reversing rheumatoid arthritis symptoms can be a very fast and immediately rewarding process.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Not only has our guest been able to avoid medications with the Paddison Program, but she also helped her son deal with rheumatoid arthritis successfully.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Getting rid of brain fog is another crucial aspect of RA recovery, and another one where the Paddison Program for Rheumatoid Arthritis can lead to massive improvements.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
With the right mindset, a setback of rheumatoid arthritis symptoms can become an opportunity to improve our life under many aspects.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Even you've had rheumatoid arthritis for a very long time, or if you are on multiple disease-modifying drugs or biologic drugs, the Paddison Program can lead to dramatic reduction in pain levels and drugs intake.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
What diet is best for osteoarthritis? In this study we learn how the results of a plant-based diet can impact osteoarthritis joint pain.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
We talk with Hanna about autoimmune diseases like Hashimoto's and rheumatoid arthritis, and their relationship with diet, antibiotics, post-pregnancy, stress, exercise deficiency and other factors.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
The emotional and mental side of having an autoimmune disease can feel overwhelming. Kerry Jeffrey, a clinical hypnotherapist, counselor, and life coach, is uniquely positioned to provide these insights from both her personal experience and from working with a great number of people with autoimmune conditions.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Anaya has achieved three big brekthroughs in her journey to overcome RA symptoms: she got on top of her knee problems, stopped taking medications and developed a great resilience in the process.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Monitoring inflammation can be done effectively for most people via CRP and ESR measurements. These change significantly from day to day, so be mindful not to get tested on a day that is an outlier.
To learn how to reduce CRP and ESR naturally, see https://www.rheumatoidsolutions.com
After 30+ years on medications, Luba has found an alternative method of managing rheumatoid arthritis symptoms based on daily exercise, stress management and a plant-based diet.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
How to reduce rheumatoid arthritis in the fingers. In this episode we examine what causes inflammation and effective ways to reduce it.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Rheumatoid Arthritis In The Knee Exercises. Functional movement coach Carl Reader shows us some exercises to improve our knees.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
NSAIDs are commonly used to manage the symptoms of rheumatoid arthritis, but can also cause some damage to our cartilage.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
A recent study confirms the influence leaky gut can have on rheumatoid arthritis, and sees it as a possible target for therapeutic action.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
We explore in depth the connection between Rheumatoid Arthritis and Oral Bacteria. Our guest, Emily Stein, PhD, is one of the world’s leading experts in the connection between oral health, p.gingivalis, gum disease and Rheumatoid Arthritis.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Combining the Paddison Program with physical therapy, Nicole has been able to significantly reduce inflammation and recover range of motion in her wrists and knees.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Fermented foods like sauerkraut can be fantastic for rheumatoid arthritis relief. Learn how fermented foods can reduce inflammation and increase the microbiome diversity.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Which underlying causes can lead to rheumatoid arthritis, and how can we act to prevent them? Dr. Kiran Krishnan explains the crucial role of our microbiome, and how we can even reverse symptoms by keeping it healthy.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Rheumatoid arthritis can affect joint range of motion. Learn how to reduce RA pain and inflammation to improve joint range of motion
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
The first step in reversing rheumatoid arthritis symptoms can be as simple as incorporating leafy greens in our diet, which will help increase gut health.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Marina has been able to overcome Ankylosing Spondylitis symptoms naturally by following the Paddison Program and via physical therapy.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
You will learn in this podcast how to reduce inflammation via modification of your dietary fat intake.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Margaret has run a marathon, and is back on the podcast to give some advice on how to achieve the most out of our body despite Rheumatoid Arthritis.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
After being diagnosed with psoriatic arthritis, Isabella has been able to greatly reduce her symptoms following the Paddison Program: today she is pain- free and drug-free.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Rheumatoid Arthritis medications - an overview of the types of drugs used and their side effects and impact on gut health.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Simon has Ankylosing Spondylitis. He was on biologic medication. Now he has excellent control over his symptoms using lifestyle methods. For a complete step-by-step plan for inflammatory arthritis see http://www.rheumatoidsolutions.com
Oral health is intertwined with our systemic well being, and can help reduce the risk of RA onset. In this episode Dr. Rachael Bailey takes a look at the science behind it.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Diet and rheumatoid arthritis. What works best to reduce RA pain, swelling and stiffness?
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Why do I have rheumatoid arthritis? Clint answers this question in three parts, covering both the physiological and philosophical aspects of developing and dealing with the condition.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Do biologic drugs work for all RA patients? Dr. Rachael Bailey examines several studies to find an answer.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Can cartilage be regenerated? A study shows that under the right conditions our body can stimulate the formation of new cells, which can be great news for people with RA.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Avoiding standard allopathic treatment, Nidhi has completely reversed autoimmune arthritis inflammation and has more energy than ever, thanks to the Paddison Program.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
A study shows the chemical compounds in the smell of cooking meat are associated with the development of Rheumatoid Arthritis.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Chronic pain, depression, and anxiety are well known to anyone with an autoimmune condition: Nishant Patel, a psychotherapist and meditation teacher who has psoriatic arthritis himself, uses meditative tools to help his clients deal with all of the challenges that we face emotionally and mentally.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Yet another benefit of walking for arthritis! Leptin may play a role in inflammation in arthritis, and walking is an effective way to reduce levels in the body.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
People affected with RA inflammation can have great benefit from dietary changes, but we must not forget the power of exercise, and the importance to remain physically active to contrast inflammation.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
We take a look at a fascinating study that involves green tea and exercise vs an infusion style biologic drug for Rheumatoid Arthritis patients.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Polymyalgia Rheumatica treatments often involve high-dose steroids for long periods. Lisa shares the details of her journey with the all-natural approach of the Paddison Program with outstanding success.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Rheumatoid Arthritis in the ankles - pain relief exercises. Presented by Dr. Rachael Bailey, who shows a series of exercises that can help reduce ankle pain and inflammation caused by rheumatoid arthritis.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Brian shares with us his story of slow but constant progress and the mental and physical discipline that was required throughout this process. RA inflammation reduction can be a very slow process sometimes, to the point that improvements can only be assessed over a long time span: still, things are silently progressing, and there comes the day one can feel most of the pain is gone.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Rachael Bailey presents a study on how rheumatoid arthritis affects hip joints, and some effective exercises supported by scientific research, that can help reduce pain in the hip.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Wendy Walrabenstein is a lecturer at the Amsterdam University of Applied Science on Nutrition and Dietetics. She is one of the two lead researchers on a recently completed study on the impact of a plant-based diet for rheumatoid arthritis patients called the Plants For Joints Study, conducted in the Netherlands, and today we talk with her about some very interesting findings.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Today Dr. Rachael Bailey will talk about the many benefits that the practice of barefoot walking can bring, with a particular focus on knee pain.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Mike has been extremely methodical and disciplined with his approach to inflammation reduction. We have lots to learn from him, and in this episode we will listen to his advice and suggestions about all the things that worked for him.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Today we've got Carl Reader, our in-house functional movement coach back on the podcast to talk about core strength, the reason we want to have good core strength for our entire lower body and also ways in which we can improve it.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
In addition to rheumatoid arthritis, Heidi has got Hashimoto's and has recovered from breast cancer: nevertheless, with the Paddison Program she is no longer needing methotrexate for her symptoms control.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Under his Instagram handle, the Barefoot Sprinter, Graham Tuttle has gathered a lot of material explaining why barefoot walking can be beneficial and how our body is capable of getting healthy at any age. Today he talks with us about having the right mindset about moving our body.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
There is a lot of debate surrounding the components of our diet and their effects on our overall health and well-being. For example, some proponents claim that a carnivore or all-meat diet, rich in red meat, poultry, fish, and eggs, can help manage chronic diseases such as rheumatoid arthritis (RA), while others insist that it can actually worsen symptoms. So, what’s the truth?
In this article, we will discover more about the relationship between our dietary choices and autoimmune diseases, such as RA. Delving deeper than mere anecdotal evidence, our findings will be supported by clear scientific evidence.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
With Rheumatoid Arthritis, sometimes finding the right medication, the right mental approach, the right physical exercise, the right diet, and putting it all together can take time and effort: today Sonya shares her journey through all of it, and how she managed to achieve a tremendous outcome in the end.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Thanks to the Paddison Program, Jodi has been able to take back control over her physical and mental health, reducing her methotrexate dosage to a half in the process.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Indian cuisine proves to be particularly well suited to minimize the symptoms of rheumatoid arthritis, and is in fact an influence for the Paddison Program. Today we talk with Anu about Indian food and the importance of discipline in following the Program.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Juvenile idiopathic arthritis often leads to a lifetime of treatments: today Stanka and her daughter Ella tell us about how they managed to reverse JIA symptoms by applying a modified version of the Paddison Program.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
How to reverse RA symptoms without any medications? Not many people can achieve this, but Roger has been successful at this enormous challenge by aligning his diet, exercise, mindset, and habits with immense determination and commitment.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
The Paddison Program for Rheumatoid Arthritis has put Margaret in the position to come off multiple medications, reduce RA symptoms to almost zero and get back in control of her health.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Improving gut health with Dr. Paul Clayton. Learn how to reduce inflammation by addressing leaky gut, dysbiosis and more.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
It’s crucial to develop the right mindset for Rheumatoid Arthritis. Anaya and Clint discuss how to achieve happiness and conquer stress despite the immense challenges
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
In this interview we take another look at Iida's plant-based cookbook: she shows us how it can be used to maintain a Paddison Program lifestyle and enjoy a variety of tasty meals!
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Dysbiosis is one of the underlying causes of rheumatoid arthritis, and antioxidants are key players in reducing it. In this episode Clint explains how Brazil nuts can help ease the creation of antioxidants and therefore prevent inflammation.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Sometimes biologic drugs like Enbrel and Humira have little effect on patients. One of the reasons this might occur is when the patient has low vagus nerve activity. In this video Clint explains what this means and how you can correct it easily at home to improve your health and potentially the effectiveness of your biologic treatment.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Clint talks about the benefits that cacao can bring for reversing RA symptoms and general health.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
We talk with Eshita about finding the right combination of foods and exercises to reverse RA symptoms and reducing drug intake by following the Paddison Program.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Is banana good for Rheumatoid Arthritis? In this podcast we discuss everything you need to know about bananas and Rheumatoid Arthritis
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Steroid Injections for Rheumatoid Arthritis. Should you get cortisone shots for RA? We discuss injections into joints in this podcast.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
What shoes should you wear if your feet hurt? How to reduce rheumatoid arthritis in the feet?
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Anaya is back on the podcast to tell us about her awesome journey from severe pain back to living fully her life, and how to release the power within us.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
After years of severe pain, Benita has changed her life thanks to the Paddison Program, and she is now back to work and in great shape for her family.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
In this episode Clint retraces his own personal experience and identifies the 6 biggest mistakes and the consequences he has faced in his healing journey.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Inta has been able to get off methotrexate and be pain-free thanks to the Paddison Program and found great support and inner strength in her faith.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
After 18 years of extreme pain, Martha has been able to cut off painkillers and live pain-free thanks to the Paddison Program.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
After being diagnosed with RA at 21, Chase has been able to strongly reduce both symptoms and drug usage by embracing a healthy diet and lifestyle.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Coach Carl Reader shares with us an exciting case study of a woman that has overcome severe knee pain through the use of functional movement.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Adam has overcome diabetes, obesity, depression and suicidal thoughts, food addiction, and drug addiction, and he's now a lifestyle coach: he tells his incredible story in this episode.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
After unsuccessful efforts with medications, Nicki has overcome her RA symptoms with the Paddison Program and is now helping others with her kinesiology activity.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
After unsuccessful attempts with medications, Amy is now symptom-free thanks to the Paddison Program: she shares a wealth of tips and suggestions for a correct implementation.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Linda tells us how she has been able to get back to a very active lifestyle thanks to the Paddison Program and the support she received from its community.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
In this episode Anaya shows us a wealth of tips and techniques to achieve the best mindset and maximize the positive influence it can have on our healing process.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
We catch up with Vanessa after a year and a half since her first appearance on the Podcast and talk with her about diet, exercise and becoming drug-free.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Max, a successful digital media entrepreneur, explains how he has been able to recover from psoriatic arthritis, drop medications and live pain-free with the Paddison Program.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
In this episode Clint shows the results of the survey that was done about the relationship between RA symptoms and COVID vaccine. These results have been presented in a study published in the International Journal of Disease Reversal and Prevention.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
We have Elissa back on the podcast to talk about the work we can do on our mindset, to facilitate the healing process.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
After unsuccessful attempts with different medications, Rianna is back to physical training thanks to the Paddison Program.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
After 5 month without drugs, Phill is healthier than ever, he's back to work and able to play with his son thanks to the Paddison Program principles and his dedicated workout routines.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Laine is overcoming RA symptoms with the Paddison Program: she shares with us some tips and strategies about food and stress management the help her keep surfing in Hawaii!
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Dr. Chris Miller talks with us about her extensive research in microbiome balance, probiotics, fermented foods and their interactions with the immune system.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Sean has minimised his psoriatic arthritis and psoriasis with the Paddison Program and now regularly competes in ultramarathons and triathlons!
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Lori has been able to come off medications more than three years ago by following the Paddison Program for Rheumatoid Arthritis and remains symptom-free.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Melissa has been able to avoid a heavy drug treatment and can now run 8 km thanks to the Paddison Program.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Elissa is a mindset coach with RA, and from this unique position of empathy she talks with us about the psychological aspect of the disease and its treatment.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
JoAnne has used fitness and strength training to transform her life, reduce her medications, and build strength: she tell her journey in this episode.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
After being diagnosed with RA at age 13, Britany hasn't stopped her physical exercise, and has now become a highly successful fitness instructor.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Does the weather cause inflammation in Rheumatoid Arthritis patients? We review the science
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Larry Nolan takes us through his journey from being diagnosed with RA at 15 to building a big corporate gym chain, and talks about using fitness training to reduce RA symptoms.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Brenda's eating habits were strictly 'Western', but after being diagnosed with RA she has been able to come off medications and be pain-free by immediately changing her diet.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Carl Reader is a functional movement coach and long time friend of our community, and today he shares with us a case study of a patient with RA and the implications with his work.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
After many years of medications, Elvira has been able to achieve a massive reduction in drug intake with no pain, thanks to the Paddison Program.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Alana has been on methotrexate and Humira since she was 11, and is now drug-free and pain-free living a healthy lifestyle with a plant-based diet.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
After 10 years of strength training, at 62 Teresa is able to do more pull-ups than most people at any age: she explains how she achieved these results.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Clint shares some options to find high quality support from professionals with the right approach to RA treatment.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Valentin explains how thoughts and emotions can influence our healing process, and presents meditation as an effective tool to manage them.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Clint shares three fundamental foundational things that we need to be focused on when we have inflammatory arthritis.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
In the last 4 years, Yvonne has dropped Sulfasalazine and greatly reduced inflammation across the body with the Paddison Program.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Rheumatoid Arthritis responds effectively to dietary changes. But what do we do if we don't enjoy some vegetables and fruits, or we simply love what we are currently eat?!
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Vicky has been able to drastically reduce her drug intake and keep pain levels under control by switching to a whole-food plant-based diet.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
This is a Rheumatoid Arthritis presentation from Dr Michael Klaper. He explains in detail the underlying cause of RA. He refers to scientific studies throughout this talk to show us what we should eat so that we can reduce symptoms and heal intestinal permeability. You will learn the negative impacts of a high-fat diet and understand the immense benefits of eating more plants.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Anna has experienced slow but consistent improvements in her health with a mix of diet, exercise and meditation - along with some very specific tools.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Tiffany has been able to recover from ankylosing spondylitis with the Paddison Program, and has documented her journey on Instagram to inspire other people take the right approach.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
Carrie has been able to recover from very bad RA symptoms thanks to the Paddison Program and her spiritual practice: she shares with us her journey.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis
Rheumatoid Support - http://www.rheumatoidsupport.com
It can be difficult to make healthier choices for ourselves, but it's also difficult to put up with poor health. How do we get our mindset right to help us succeed?
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/ra
Rheumatoid Support - http://www.rheumatoidsupport.com
Howie Jacobson is the co-author of the book "You Can Change Other People" and he explains how to change our behaviors and environment to help us in our healing journey.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/ra
Rheumatoid Support - http://www.rheumatoidsupport.com
Esther has had rheumatoid arthritis for 32 years, and is now able to reduce her medications intake with the Paddison Program, reversing Crohn's Disease as well!
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/ra
Rheumatoid Support - http://www.rheumatoidsupport.com
We discuss in this interview how we can use our focussed intention as a powerful healing force. Dr. Manek shares a case study of reversing inflammation with Ankylosing Spondylitis.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/ra
Rheumatoid Support - http://www.rheumatoidsupport.com
After a lifelong journey going on and off many drugs, Lara has found a different way to manage her pain levels by starting the Paddison Program.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/ra
Rheumatoid Support - http://www.rheumatoidsupport.com
Dr. Laurie Marbas uses telemedicine services to allow people from around the world to benefit from the advice of a great team of plant-based doctors.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/ra
Rheumatoid Support - http://www.rheumatoidsupport.com
After a very aggressive onset of RA, Melissa is now almost drug-free and in her best shape ever: she shares with us many useful tips for a holistic approach.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/ra
Rheumatoid Support - http://www.rheumatoidsupport.com
We explore the scientific evidence in support of ozone therapy for RA treatment and discuss with Phil his experience and progress using this method.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/ra
Rheumatoid Support - http://www.rheumatoidsupport.com
Paul has been able to dramatically reduce pain levels with the Paddison Program: he shares some very useful insights on diet and the right mindset.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/ra
Rheumatoid Support - http://www.rheumatoidsupport.com
High levels of stress played a key role in increasing pain for Taylor: she has then learned to keep stress under control with the help of some strategies.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/ra
Rheumatoid Support - http://www.rheumatoidsupport.com
Jennifer has made all the right moves to achieve long term pain-free and drug-free RA management thanks to the Paddison Program.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/ra
Rheumatoid Support - http://www.rheumatoidsupport.com
Specialist coach Carl Reader shares with us very useful exercises and insights, focusing on feet and ankle mobility and strengthening.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/ra
Rheumatoid Support - http://www.rheumatoidsupport.com
After going through many drugs with poor results, Elvira has worked to remove negative factors from her diet and mindset drastically reducing pain levels.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/ra
Rheumatoid Support - http://www.rheumatoidsupport.com
Charlotte has been able to become a runner and run a half-marathon after overcoming RA pain with the Paddison Program.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/ra
Rheumatoid Support - http://www.rheumatoidsupport.com
In about two years Trisha went from a condition of severe inflammation to a normal life by making the right lifestyle changes with the Paddison Program.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/ra
Rheumatoid Support - http://www.rheumatoidsupport.com
After taking multiple drugs to no avail, Xena has been able to drastically reduce drugs and pain at the same time after two years on the Paddison Program.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/ra
Rheumatoid Support - http://www.rheumatoidsupport.com
After three years on the Paddison Program, Maya feels better than ever and enjoys her life with her family: she shares her experience and some useful tips to stay on track.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/ra
Rheumatoid Support - http://www.rheumatoidsupport.com
Barbara has been able to slowly taper down her Rheumatoid Arthritis drug dosages using the Paddison Program and encouragement from her Rheumatologist
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/ra
Rheumatoid Support - http://www.rheumatoidsupport.com
Richard talks about how he found his own way to deal with RA, sharing his findings on diet, exercise and mindset, and also giving some actionable tips.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/ra
Rheumatoid Support - http://www.rheumatoidsupport.com
Tammy has overcome her pain with a drastic change to a plant-based diet, which turned out to be highly beneficial for other health-related issues.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/ra
Rheumatoid Support - http://www.rheumatoidsupport.com
Carl provides great advice on the Rheumatoid Support forum: in this video he shows how to use resistance bands at home to strengthen the upper body.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/ra
Rheumatoid Support - http://www.rheumatoidsupport.com
Having been diagnosed with JIA at 13, Natasha explains the benefits she is having by following the Paddison Program, in terms of pain reduction and overall well being.
Dr. Wertlen explains how he has used acupuncture and other holistic treatments to take a patient with RA to a drug-free and pain-free state.
For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/ra
Rheumatoid Support - http://www.rheumatoidsupport.com
Integrative Rheumatologist Dr. Micah Yu helps his patients find the right balance between lifestyle and medical interventions
Anne Marie shares her 4-year journey from being diagnosed with RA to being drug-free and pain-free with a plant-based lifestyle.
Katy, a long time member of our community, tells us how she has been able to become a certified Yoga teacher after having come off her drugs.
We have two guests for this episode, Dr. Shireen Kassam author of a scientific paper on the use of a plant based diet for managing arthritis, and her patient Kate.
A recent study shows how gut microbiome can explain variations in response to drugs like Methotrexate.
Today we chat with Gabe, to catch up on his tremendous progress with the Paddison Program and his personal experiences with food and exercise.
Diane has been able to overcome major challenges, both physical and mental, by sticking to a firm plant-based lifestyle, and shares her experiences with us.
"Strength defeats inflammation" This study covers how engineered human muscle can clear inflammation on it's own when exercised. So we can endeavor to engage the soft tissue around inflamed joints to reduce the inflammation and repair the soft, brittle connective tissue. Resources from video: https://www.sciencedaily.com/releases/2021/01/210122140624.htm http://www.rheumatoidsolutions.com
Daniel is the owner of Herbs Of Life, a company that sells products based on sauerkraut and kombucha: he explains the benefits they can bring to our health.
Karra has RA since she was 11, and has been able to significantly reduce her drug intake and take control of her life with the Paddison Program.
In this video, we're going to look at one user's experience of shifting from tablet methotrexate to injectable methotrexate.
Dr. George Munoz shares with us some valuable information about the current COVID vaccine situation and implications for autoimmune patients.
In this episode, we're going to look at six cases of people with inflammatory arthritis who have increased their vitamin D intake significantly and find out what the results were.
Dianne has achieved full recovery in 20 months by finding her perfect path in applying the Paddison Program: she shares her approach with us.
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/ra
Rheumatoid Support - http://www.rheumatoidsupport.com
Alli shares her story from a severe rheumatoid arthritis diagnosed at a very young age to dramatic improvements with the Paddison Program.
Lori has gone through JRA since she was 12 to RA: she is now 36, and she is experiencing the biggest improvement in her life thanks to the Paddison Program.
Laughing can be a great help to keep our mind healthy: Mark Mc Conville has a wealth of knowledge in this regard and shares it with us in this episode.
Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/ra
Rheumatoid Support - http://www.rheumatoidsupport.com
After one year on the Paddison Program Vanessa is almost drug-free and has become a well-being coach: she shares three tips to work from home without stress.
In his book The Optimal Dose, Dr. Somerville shows the many benefits a correct daily dose of vitamin D can have on the immune system and health in general.
Infrared saunas have been recently received a lot of attention because of the potential benefits for RA and general health. Joie Risk from Sunlight offers a deep dive into how they work and how we can benefit from them.
Maree has been able to get off all the medications she was put on after being diagnosed with RA, and she achieved this goal with a significant change in diet.
After being diagnosed with RA Rita entered a path of incremental improvements with a mix of physical and mental disciplines: she is now pain-free.
In one year Louise went from high pain levels to drug-free recovery: she tells her journey from the diagnosis to being able to do a triathlon.
After being diagnosed with ankylosing spondylitis, Tamara has been able to greatly reduce pain in less than 5 months with the Paddison Program.
Ted makes her second appearance on the podcast and talks about how she's still making progress with the Paddison Program after 18 months.
We discuss with Dr. Kwan, author of the book "Let It Flow", the importance of blood flow and oxygen in preventing diseases and how it reflects on RA.
Dr. Alan Desmond, Gastroenterologist, explains how gut health and microbiome and a plant-based diet can play a key role in preventing inflammation.
Two years ago Colin joined the Paddison Program support and he has documented his constant improvement, becoming a source of inspiration for many people.
Does infrared sauna help Rheumatoid Arthritis? Sue shares her tremendous results with infrared sauna and arthritis.
Clint presents a study that shows how even a minimal but constant effort in exercising the body can yield great results in many aspects of physical health.
Dr. Munoz is back on the podcast and today he shares with us a wealth of information about exercise, its benefits and how to achieve the best results.
Dr. Munoz is a world class scholar trained arthritis specialist who integrates both holistic and conventional methods into a 360-degree approach to healing.
Matt Crowe, personal fitness coach with 28 years of experience, explains how to build muscle mass and stay in the peak of physical and mental condition.
Juliet tells us about her journey from breast cancer treatment to an RA diagnosis and finally coming back pain-free with the Paddison Program.
In the last 20 years Rachel has helped people improve their emotional wellness: she explains how a holistic vision of well-being can yield great results.
Dr. Rosselli comes from a 25 years experience as an anesthesiologist and explains how supplements and IV therapy can help with autoimmune conditions.
Dr. Nisha Manek is back with her new book "Bridging Science And Spirit" and we talk about how we can recreate our reality with the power of our mind.
Masumi is the author of the book "Rise and Thrive", and she shares with us methods to transform our mood with a chronic illness.
We talk with Sara about her experience with inflammatory conditions, medications and their side effects and how focus and persistence can help us dealing with it all.
B-Fire runs the largest Bikram Yoga studio in Canada and shares his experience about the beneficial effects it can have on both mind and body.
Erin is having massive results from her intense exercise program: regularly going to a Bikram Yoga class has helped her achieve much greater food variety.
Dr. MacKay has 35 years of general practitioner experience, he talks about the immersive periods he organizes and how a healthy lifestyle can be beneficial.
We listen to Robert as he explains how he came to know of a link between oral hygiene and RA symptoms, and look at some studies and insights about it.
After doing the Paddison Program for 12 months, Lou has been able to travel across Europe in a van: he shares his experience with us in this episode.
Gagan is a very active member of the Rheumatoid Support forum, and in this episode she tells us how she has succesfully overcome many RA challenges.
Dr. Gemma Newman has a specialist interest in holistic health, plant based nutrition and lifestyle medicine, and how it can impact osteoarthritis treatment.
In the last podcast of this 3-part series Cecile shares with us her insights on approaching RA with the right mindset and how to develop it.
In the Feedback Friday Sessions Clint will choose one update from Rheumatoid Support as a means to share insights and opinions.
Cecile is back and shares with us her experience with dietary changes, and why they are not enough for an effective strategy against RA.
Cecile tells us her experience with prednisone, its interactions with other drugs and in general the pros and cons of its use.
Treating Rheumatoid Arthritis in the wrists to reduce pain and swelling using stretching, improved grip, forearm and upper body strength.
The Paddison podcast is now called the Rheumatoid Solution podcast! We are going to be assisting those with autoimmune arthritis to live easier healthier and happier lives with lots of regular guests and practical information. Thanks for listening!
Clint explains how generating a habit is the goal, and the daily repetition automatically creates the outcome you are after
- How Tim got to a difficult diagnosis of two diseases
- Six months on antibiotics and their consequences
- The importance of personal research on the disease
- A 21-days water fast
- Gut bacteria and their function
- Going for 1 per cent improvements
- Disease treatment as transformation
- Treating Lyme with an alcohol-deterrent medication
- Suzanne’s fabulous outcome following the Paddison Program for Rheumatoid Arthritis
- Nut butters and coconut oils - popular, but do they harm?
- Journals as a tool for progress monitoring
- Cheating with coffee! Really that bad?
- Exercising at home - making it successful
- Visualisation for success
- Green juices and smoothies - how crucial are they?
In this episode, Clint discussed how blood markers do not necessarily reflect what's happening inside the body. In such instances, physical exams and other assessments are crucial to getting a proper diagnosis of RA.
- Charlotte was diagnosed with RA a couple of years ago
- As a registered nurse, she has added her personal perspective in adjusting her lifestyle to face the inflammation
- She also kept a constant relationship with her rheumatologist, and made him read the section of the Paddison Program for rheumatologists
- She continues her recovery without drugs
- Regular exercise is one of the key elements, and she recently has started Bikram Yoga with her husband
- Managing stress/sleep balance
- Celery juice is a staple in her diet
- Charlotte has started a business in the health sector
- Her former colleagues follow her new activity and methods with interest
In this episode Clint explains how his diet has evolved through the years, from the early stages of the Paddison Program to his current state where he has added lots of different foods to the baseline, and how the process of adding a new element can work, sometimes even by accident. More variety in the diet can help feel more satiated but can also have a beneficial effect on the microbiome.
- How workouts at the gym or at home can be simple and successful at eliminating pain
- How Ana normalised her Anti-CCP marker
- Eating out at restaurant tips
- Traveling Tips
- Eating plantains for weight gain
- The common missing link when trying to add muscle
- Stress control for maximum progress
- Combating hair loss while on Methotrexate
- Motivation factors to keep making progress
- Last year Emma started feeling stiffness and pain in the hands
- The inflammation spread very rapidly and within three weeks she had multiple joints inflamed
- Her blood tests were inconclusive, but the symptoms were spreading fast so she began the Paddison Program right away
- A couple of weeks before the symptoms started to show, she had a terrible stomach flu that lead her to not eat for about five days
- After a couple of days of juicing she immediately felt better and felt the energy come back
- She took slow steps in the reintroduction phase, and having a long-term goal did work well for her
- Consistency in repeating positive actions and habits also played a big role
- Now Emma can stay pain-free for weeks and continue her reintroduction phase
- Brooke was diagnosed with RA and the following week she found she was pregnant with her second child
- About one month after her daughter was born, suddenly pain struck her, she struggled to walk and her hands felt like they were frozen
- The rheumatologist told her to stop breastfeeding her daughter and take methotrexate
- Eventually she started with Plaquenil and kept on breastfeeding
- Convinced she could do more to ease the pain, she started searching and found Clint's TEDx talk.
- She started the Paddison Program, with some slight changes due to her breastfeeding
- Results were encouraging, and along the way she started doing Yoga and getting benefits from it
- Brooke is now a Yoga teacher and has turned her diagnosis into a profession
- His husband has always been fully supportive, and they are opening a Whole Food vegan cafe together!
- Seema was diagnosed with RA and had very high pain levels
- Pain was almost unbearable and she needed support to get up from a chair
- She was put on sulfasalazine, and started taking painkillers to deal with the pain
- She quit a very stressful job and started searching the internet to gain more knowledge on RA
- It was then that she found the Paddison Program and adapted it to the eating habits of her country
- She got great support from Clint and others inside Paddison Program Support
- Eventually she got off anti-inflammatory drugs and then off painkillers as well
- The use of visualization has helped her achieve her goals
- After a period of intense stress Lani got a urinary tract infection
- After 10 days of antibiotics her hands felt like they were on fire
- Initial tests for RA went negative, but the pain extended to the wrists and then to the arms, feet and ankles
- While waiting for more specialized tests, she found the Paddison Program and started doing it.
- Two weeks later she was diagnosed with RA: the doctor suggested starting with Plaquenil
- Lani was already feeling better so she decided not to take drugs and continue with the food program.
- She was still barely able to walk, but she signed anyway for a half-marathon in Hawaii the she had run every year
- Five months later she actually ran the race and it was her second-best race ever!
- Lani shares a mindset list that helps her train the mind to deal with RA
- About 4 years ago, Bambi started to have severe pain in the ankles
- Months passed waiting for answer from the hospital, and the arms started to hurt very bad as well
- Bambi runs a nursery, and working became more and more a struggle
- Eventually she was diagnosed with RA and started taking methotrexate and hydroxychloroquine
- There wasn't much improvement, and side effects were really heavy, with the weaker immune system being a concern for her work
- After one year, while she started feeling very depressed, she came to know the Paddison Program through a Facebook group
- She bought a juicer, started the Program and immediately felt an improvement
- After a short time she was able to get on her knees to talk with children, something she wasn't doing for years
- Now Bambi has a plant-based diet, has dropped hydroxychloroquine, reduced methotrexate to a very small amount and doing great!
- At a point in his life, Pat literally started to 'slow down'
- He couldn't even close the car door, and struggled to move without significant pain
- He eventually got diagnosed with RA and put on medications
- The drugs brought some relief initially, but the improvements weren't enough
- He started with prednisolone and methotrexate and then added Arava to the mix
- Pat then started to do his own research and came across the Paddison Program
- With it, he managed to get to a stage where he was 'functioning again' and then constantly improve on it
- He found the mix of diet, exercise and stress avoidance was the key to his recovery
- It's more than one year now that Pat is completely drug-free and symptom-free
- Stress plays a key role in the management of autoimmune conditions
- Dr. Amir Rashidian has seen it countless times with his patients
- His book "The StressProof Life: The Secret to Health, Wealth and Happiness" focuses on preparing your body to handle stress in everyday life
- The starting point is that when you strengthen the body as a whole it can start to self-regulate and normalize
- Stress activates 'fight or flight' mode
- Various levels of stress bring our body to need different foods, depending on what the immune system needs
- Dr. Amir identifies three 'coins', three dimensions in life that we have to consider
- Each coin has two sides, for example the physical dimension has exercise as one side and rest as the other
- The body has its own form of intelligence, called 'innate intelligence'
- Dr. Amir discusses the power of stress reduction via:
- Sunshine
- Visualisation (just 60 seconds per day)
- Music
- Sleep
- Eating habits
- Exercise
- Breathing
- Laura started having symptoms of RA 5 years ago at 24
- Three years later, after having her daughter, she had a massive flare-up
- Having had stomach problems since she was 16, she made the connection between her symptoms and diet although doctors were of different advise
- She researched and found about Dr. McDougall and Dr. Greger early on, and that helped reduce the symptoms in the early stages
- After the RA diagnosis (seropositive RA with elevated anti CCP) and with a rheumatoid factor of about 300, methotrexate and sulfasalazine were suggested as a therapy
- Antibiotics for a bladder infection worsened the situation, and a specific restaurant meal exacerbated her symptoms, leading her to reconsider her diet once again
- After additional research Laura found about the Paddison Program and started it immediately with astonishingly good results
- Now she is almost completely pain-free with CRP under 1, without taking methotrexate or other drugs
- Bikram Yoga also is proving to be a crucial factor in her recovery
Katy is back for her 2 year update! She has done phenomenally well in the past two years, building even further on the progress she made in her first year on the Paddison Program. [See her first episode here]. We discuss how:
- Katie was diagnosed with juvenile idiopathic arthritis when she was just 10 months old
- She was put on antibiotics after a series of ear infections and a month after she had her first RA symptoms
- She was put on baby aspirin, prednisone and pancreole with high dosage until she was five
- She was then put on methotrexate and starting at 10 she switched to Enbrel
- When she started her first job her doctor put her on Vicodin to manage the pain, but dosage went up and side effects started to appear
- Katy went into a depressive state but soon after she found Clint's TEDx Talk and the Paddison Program
- Along with the diet change, Bikram Yoga helped immensely
- She has tapered off Vicodin and her pain levels have dropped
- Katy represented Oregan in a yoga competition and overcame many self confidence fears to do so
- Katy has spoken internationally about her story on the Isle of Man
- Katy’s diet has expanded in the past two years and she loves her food that keeps her healthy
- Marcel is 11 years old and has been diagnosed with juvenile idiopathic arthritis
- Symptoms started about a year prior to his diagnosis with some pain in his jaw and his foot
- Then the pain spread to his finger joints and came to a point he couldn't hold a pen and write
- He began the Paddison Program and after the initial cleanse, the very next day fingers felt a lot better
- His mother Anna assisted him constantly and carefully prepared every step of the Program adjusting it for her child
- This version of the Program tuned for children got results in a very short time with Marcel
- After starting the Program inflammation hasn't come back at all
- Now Marcel is pain-free and is doing a lot of sports, even more than before
- We have another chat with Carl, functional movement coach from South Africa
- Through Skype calls he has helped many members of the Paddison Program Support
- By looking at the actual movement in the video he provides suggestions on the correct exercises for each person
- Moving the joints in the right way is crucial to their functionality and recovery
- The amount and order of the exercises in a workout is another key factor
- With rheumatoid arthritis, the focus has to be on the whole system rather than on the knee alone
- Carl shares many other valuable insights throughout the episode
- Rheagan is a musician and has been dealing with inflammatory arthritis for about 10 years, without it having much impact on her life
- One year ago, her left hand started swelling so much that she couldn't play her instrument
- After having tried many different approaches she came across the Paddison Program and started it
- After a couple of weeks she was able to play again, and it got better everyday
- Her fingers are now completely pain-free and she can play how many hours she wants
- She also had pain in her knees and feet, and now she can run without a problem
- During her recovery, playing piano was a great exercise for her fingers and it helped a lot in the process
- The diet change part of the Program gave immediate results
- Dr. Jason Hawrelak is the head of research at probioticadvisor.com
- He has focused his research on microbiome, probiotics, and everything to do with gut health
- He became passionate about it because research was just at the tip of an iceberg when he started
- In the last 20 years there's been an exceptional rise in the field
- Now the link between gut health and autoimmune diseases has become accepted even in mainstream publications
- Gut integrity and a healhty microbiome are pivotal to good health
- The technology currently available can provide much more information than before
- In this episode you’ll learn all about probiotics and their use in autoimmune conditions!
- Irina was 24 when she got diagnosed with RA
- She started having severe pain in the hands and joints
- She was immediately prescribed prednisone, then methotrexate and Plaquenil were added
- The drug mix didn't sort much effect, and it was suggested she started biological treatment
- At that point, she started searching for alternatives and found Clint's TedX talk
- She started the Paddison Program and put herself on a plant-based diet
- It's been two years now, and she's now 100% drug-free
- It's been eight months since her last methotrexate dose
- At the age of 16, after his father died, Gabriel started to have gut dysbiosis
- He started to experience severe fatigue and stress response symptoms, nausea and so on
- He started having scalp psoriasis, and over time he got diagnosed with psoriatic arthritis
- His knees became the size of a softball and he started with prednisone
- After a meeting with his rheumatologist he started AIP with good results
- Doing a good amount of research on the internet he found the Paddison Program
- After six months, he's now playing basketball again and feeling more athletic than ever
- He's also a man of faith, and this is playing a key role in his approach
- Janet was diagnosed with RA after the birth of her first child
- Because she wanted to have another child, she was put on prednisone
- It worked well for alleviating the pain, but after the birth of her second child she eventually started with Methotrexate
- As brain fog and tiredness increased, Janet tried a protein drink for more energy, but rashes came out and joints started flaring up
- It turned out it was psoriasis, and she went on cutting proteins from her diet
- She searched through the internet and found the Paddison Program and decided to start with it
- After some problems with stopping drugs too abruptly, she's been able to gradually reduce drugs
- She's now drug-free since more than a year
- Jo's son was diagnosed with juvenile idiopathic arthritis when he was 13
- His knees were so heavily swollen he couldn't straighten his legs
- After the diagnosis, Jo found that really heavy drug doses were the only official treatment
- She then researched the internet and got to know the diet approach to arthritis
- Jo and his son began trying many different plant-based diets but after months the symptoms got worse
- She then found the Paddison Program and all the information made perfect sense
- They began the Program and after 10 days the improvement was definitely noticeable.
- After 5 months his CRP levels dropped phenomenally, and now he is engaging in physical activities like other boys his age
- Steffany is a yoga therapist and researcher specializing in rheumatic diseases
- She demonstrates in this episode lots of do-it-yourself exercises to relieve finger, hand and wrist pain
- She has written a book called "Yoga Therapy For Arthritis" and has conducted pioneering research in the benefits of yoga for arthritis
- Her research confirms Yoga can help with arthritis in a variety of ways
- Yoga is currently built into many of the recommendations for safety management of arthritis
- It primarily deals with the union of mind and body and is strictly connected with meditation
- Managing stress response and relaxation response is key in arthritis treatment
- Some simple breathing exercises can help reduce stress
- Kim was diagnosed with RA in 2014 and put on methotrexate, Plaquenil and prednisolone
- The drugs initially helped with reducing joint pain but in terms of side effects it was a nightmare
- She then came to know that a colleague was effectively opposing Hashimoto with diet
- She went on a sort of plant-based diet that helped reduce pain but only got to a point in drugs reduction
- Then in November 2015 she found the Paddison Program and started it
- The food reintroduction process took patience, but it's been worth it
- Kim is now completely drug-free
- Kim shares many insights and subtleties of how she got such wonderful results
- In 2012 Shamiz started having digestive disorders while working in Japan
- He went to the hospital and was put on drugs and antibiotics for several weeks
- As the situation kept getting worse, dosages reached very high levels
- When it was suggested a colon surgery, Shamiz and his mother started researching about alternatives and found a book about healing colitis with a raw food diet
- In about six months he was able to recover and drop all medications and has been free ever since
- With a mix of diet and exercise he has recovered the weight he lost due to colitis
- Now he has started High Carb Health with his brother to help people with his condition and it has really taken off
- Jackie was first diagnosed with RA in 2016 and the pain was devastating
- After a difficult diagnosing process she started methotrexate and Enbrel, and after 8 months things weren't changed much
- In the next 6 months she went through some cumbersome insurance mechanisms and eventually was eligible for Rituxan
- She started Rituxan infusions while dropping Enbrel and keeping methotrexate, and after a couple of months she was feeling better
- In the meantime she found the Paddison Program while searching through the internet, and decided to start with it as well
- Then her insurance company refused to support other infusions of Rituxan and she decided to proceed with the Program anyway
- Jackie is now only on a minimal dose of Methotrexate and has added Bikram yoga to progress her health even further!
- Following the Paddison Program, Alexander has been able to completely get off prednisolone and Plaquenil, and greatly reduce methotrexate
- Alexander was 23 when he got the first symptoms of RA
- During a trip to Europe he was always tired and had pain in his hands and feet
- After the trip he started doing research on his own and identified the symptoms of RA
- Following tests confirmed it, and the doctor suggested starting with methotrexate
- After some weeks on methotrexate and prednisolone, a deep depressive state began as a side effect
- After further research he found the Paddison Program, and decided to incorporate it with medication management
- Hearing the testimonials from so many people about the Program moved him to proceed that way
- Skylor started having symptoms of Ankylosing Spondylitis four years ago
- They were quite light initially, but progressively the pain became so high that he had to drop out of college
- He needed painkillers to sleep, two or three times a night
- He tried lots of possible remedies and was even considering spine surgery
- Then one day he tried fasting and had a 40 percent pain reduction overnight
- A couple of months later he found the episode of the Paddison Podcast with Cherie
- Listening to it he convinced himself to start the Paddison Program
- He's now on the Program and having excellent results
- Ted has been diagnosed with RA in 2004 after an episode of acute knee pain
- She immediately started methotrexate and prednisone at a very high dosage
- The pain started also in the ankle, and several exams didn't shed light on the situation
- Then she started Enbrel and it was a big relief compared to the previous levels of pain
- But with the prolonged use came some infections as a side effect, and Ted started taking antibiotics
- After stopping Enbrel for some time, it did stop working and she switched to other biologics, which gave other nasty side effects
- She then found the Paddison Program and after 24 hours the pain was gone and she was able to walk freely
- She has made radical changes in her diet and the results are great
- Ocean Robbins is the author of the newly released book "31 Day Food Revolution"
- His Food Revolution Network advocates healthy eating to millions of people
- His message is that food is the foundation of health but can also be the foundation of disease
- Also crucial is the link between the food production system and climate change
- The book combines knowledge with action by proposing 31 steps to health
- It moves from an extensive research on more than 400 peer-reviewed scientific journals
- Ocean stresses the importance of probiotics and prebiotics for gut health
- "Trusting your gut" is definitely more than just a concept!
- Judith had a very bad back pain during her pregnancy 9 years ago but managed it with exercise and physical therapy
- After many years she took antibiotics for an ear infection and the pain came back along with an eye infection
- Her eye doctor related it to ankylosing spondylitis and prescribed Prednisone drops directly in the eye
- Her family doctor linked all the symptoms together and sent her to the rheumatologist, who gave her Humira right away
- She found one of Paddison Program's podcasts and watched it
- She started the Paddison Program right away and within a few weeks there was a significant pain reduction
- After 7 months, she can quantify her pain reduction to more than 90 percent
- Her family supported her and that helped a lot in being fully compliant
- Bev got diagnosed with RA in the middle of her project to go to South Korea for work
- She had very bad symptoms, to the point that it hurt when she was breathing
- She took her first dose of drugs and the side effects were such that she started looking for holistic alternatives right after that
- After three months of research on the internet she found Clint's TEDx Talk
- After a year on the Paddison Program she was able to shift her fridge out of her apartment and prepare for a trip to Thailand
- Even if she wasn't 100 percent on the diet, her inflammation has decreased slowly but steadily
- Her mindset was also crucial in succeeding
- Frank had lots of pain - back, knees, shoulder and so on - to the point that it took him 20 minutes to get out of bed
- He went to the hospital and had a very high level of inflammation
- After his rheumatologist told him there was nothing to do, he started searching the internet and found the Paddison Program
- He started the Program 5 months ago and results came in very fast
- He was on diclofenac and prednisone (and later sulfasalazine), which made analyzing the results very difficult, so he began taking less drugs
- Then his rheumatologist told him to stop drugs completely because they were damaging red and white blood cells
- After 3 weeks he went back to the rheumatologist, and she told him the RA diagnosis must be wrong!
- She couldn't believe the change in diet and lifestyle could have such a tremendous impact on RA
- Now Frank is drug free and feeling great again
- Inflammation is the enemy because it creates more inflammation via a vicious cycle.
- It's not about having a mindset of avoiding medications at all costs but we must keep our inflammation low.
- Disease-modifying drugs and the biologic drugs when administered correctly, carefully, thoughtfully for the right symptoms normally provide far more benefits to a long-term healing plant then they do negative side effects.
- Medications, diet, exercise, stress reduction and supplements are 5 major tools in reversing RA.
- After being diagnosed with RA at 21, Tom started taking many different medications
- He started with Celebrex and after 4 months he added Methotrexate, which had heavy side effects
- Enbrel was also added to the mix and initially it helped with the symptoms
- After about 8 months Enbrel started to lose its effect, and switching to Orencia didn't help as well
- After having stopped Methotrexate Tom wasn't able to start again with it and began taking Rituximab
- Rituximab started working and in the meantime, Tom went on the Paddison Program
- His change in diet and lifestyle following the Program helped him reduce the side effects of the drug to a great extent
- At that time he was still taking Celebrex and prednisone, but thanks to his new diet he eventually stopped both
- He's now on his journey to recovery and progressing every day
- At the age of 30 Carolyn started having symptoms - swollen knees, fatigue and a lot of pain overall
- It took six years for her to be diagnosed with Psoriatic Arthritis
- After being diagnosed, she started going through different medications - sulfasalazine, Prednisone, Plaquenil
- She went on Methotrexate for a brief period of time, but it made her extremely sick
- Two years ago she started with Enbrel, which gave her the least side effects
- But after about one year the symptoms started to come out again
- Carolyn then found the Paddison Program and after 2 days the swelling was gone
- She's now on the Program and her condition is improving everyday
- She is now a member of Paddison Program Support to get assistance with her next health objectives
- papaya is one of the absolute best foods that you can eat if you've got inflammatory arthritis
- papaya contains papain which is an enzyme that breaks down proteins
- breaking down of proteins gives less immuno-reactivity to the foods that we eat
- Iida has just released her cookbook called "A Kitchen Fairytale"
- Inside the book she presents a wealth of plant-based recipes that are the basis of her plant-based diet
- She recovered from inflammatory arthritis without medications following the Paddison Program
- She started an Instagram channel about her journey with photos of her foods and gained a great following
- She started thinking about this book as a way of letting people with RA know about the Paddison Program
- Another key factor was the interest friends and family showed about her cooking
- A lot of research has been put in covering all the bases about the foods and how they work
- Recipes are easy to follow and are all oil-free and Paddison Program friendly
- All the book is based on a low fat, no oil, plant-based wholefood diet
-Biologic drugs make us susceptible to viruses and infections because our immune system is being suppressed by the drug -Previous medications does not work the same way it did before once we go back to taking them -In choosing between Prednisone and anti-inflammatory drugs, Clint recommends getting off Prednisone first -Prednisone is a very damaging and detrimental drug -Massive increase in exercise, dramatical shift to a plant based Paddison Program diet, corect microbiome supplementation and stress reduction are the strategies to get off Prednisone
- Jackie organized an event on the Isle of Man to raise awareness about autoimmune diseases
- She invited Katy as a speaker and she told her story to the audience
- Before her first birthday, Katy was diagnosed with juvenile rheumatoid arthritis
- She grew up having to learn to live with chronic pain and a sense of hopelessness
- In 2000 she switched from methotrexate to Enbrel, which helped a lot, but the pain never went away
- In 2010 Katy started a job as a dietary aide, but she needed pain killers to get by
- She entered a spiral of depression until she found a video of Clint
- She binge watched all his podcast episodes and the next day was her day 1 on the Program
- After a year and a half she feels more energized than ever and getting stronger every day
- Rebecca was first diagnosed with Hashimoto's hypothyroidism and then with MS
- She started having vision problems and was diagnosed with multiple sclerosis
- She searched the internet and found a lot could be done with diet
- She found a whole body of study with different approaches, and ended up with a whole food plant-based diet
- Her 3 year follow up scans show that she has zero progression in lesions
- Rebecca has changed her whole lifestyle with diet, exercise and sleep
- She helps people on forums giving support and information and has presented her story at conferences
- She now doesn't eat anything processed and prepares food from scratch for her children too
- Kari has four auto-immune diseases, Rheumatoid Arthritis, Hashimoto's, lupus and vasculitis
- She was diagnosed with Hashimoto's when she was 20 and had a lot of problems with thyroid medications
- Years after, the three other diseases went into the picture altogether
- Her kidney was in acute state of failure, making medications prescription very difficult: she eventually started methotrexate
- After three months not only kidney but also liver was in failure
- Kari stopped methotrexate and started the Paddison Program the next day
- Relief was immediate and after a period of refinement she has found her right balance
- The Paddison Program forum has been a great source of help and information in the process
- In 2015 Roxana was diagnosed with very aggressive rheumatoid arthritis
- Doctors proposed her taking heavy drugs and she was very depressed about it
- Her husband found Clint's TEDx Talk and she started the Paddison Program with tremendously good results
- Now she's feeling better than ever without taking any conventional medicine
- She now lives a holistic life centered around a plant-based diet
- Yoga and other exercise play a key part of her wellbeing
- Her husband and kids give her extra motivation to keep following her lifestyle
- She is inspiring many others on Instragram with her account
- Selim was diagnosed ankylosing spondylitis about a year ago
- He had severe pains and morning sickness and his CRP was very high
- After finding Clint's TEDx Talk, he started with the Paddison Program and switched his diet to more raw foods
- The pain was gone in the first couple of days of the initial cleanse portion of the Program
- A lot of journaling and cleansing within the Program proved to be a successful strategy
- He also had an episode of Uveitis and got rid of it in 9 days of cleansing
- Support from her girlfriend Gökcen was a key element of his recovery
- Selim is now able to work again and just recently ran a half marathon
Selim and Gökcen's blog and YouTube channel: https://factastichealth.com/blog https://www.youtube.com/channel/UCOL0WfRbQr364zUWtOpXOVw
We discuss how:
- Supplementation is recommended while on a plant-based diet
- Vitamin B12's absorption depends on the quality of the digestive system
- There are natural forms of Vitamin B12 available as supplements
- It's good practice to check Vitamin B12 levels occasionally
We discuss how:
- Carl is a Bio-Kineticist / exercise physiologist
- He's a specialist in injury prevention and best practices for everyday behavior
- He teaches how to move functionally and how to give joints good mobility
- Everyday movements like getting up off a chair or toilet are examined
- Finding a functional position is crucial to a correct movement
- Specific exercises aimed at strengthening muscles can also greatly help in doing these movements
- Climbing stairs also can be approached with a correct functional movement
- Awareness and correct movement of knees, shoulders, elbows are key in all these situations
We discuss how:
- Shondra was diagnosed with psoriatic arthritis in May 2017
- Symptoms started in late 2015, and went so bad that she wasn't able to write and could hardly walk
- She initially went to a naturopath and found she was anemic
- She ended doing surgery in December 2016 but things didn't get better
- After being diagnosed psoriatic arthritis she was put on methotrexate and Naproxen
- At the same time, she started the Paddison Program
- She became a member of the Paddison Program forum and found great support in it
- Now, 6 months have passed since Shondra has been off all medications and her pain is under control
We discuss how:
- Kerry Anne got a bowel infection in 2014 and was really sick
- She was given antibiotics for three months and that wiped her gut out
- She was diagnosed RA after a year and went on tons of medications
- Her Plaquenil and Methotrexate doses went up very quickly
- She was still feeling terrible so she started searching on the internet for a solution
- She found Clint's TED Talk and changed her diet completely
- She joined the Paddison Program about one year ago to reduce her Rheumatoid Arthritis symptoms
- After 7 days her heartburn went off completely
- Her family gave full support from day one
- She's now a very active member of the Paddison Program forum and helps many people with her example and advice
We discuss how:
- Jackie was on a lot of medications and couldn't even move
- After finding the Paddison Program, she significantly improved
- She has progressively reduced medications - Methotrexate down to 1/3 of the original dose
- She's back to her exercises, which are a great part of her discipline
- She's one of the founders of the Paddison Program Support group, which counts nearly 500 people
- She has also started a charity in the Isle of Man where she lives, to fight autoimmune arthritis
- Her charity event in a few weeks on the Isle of Man will feature several Paddison Program experts who will share how they overcome crippling illness
We discuss how:
- After being diagnosed Lupus Penina was on medication and feeling extreme pain
- She was put on Sulfasalazine and after a few months started having itchy skin as a side effect
- Looking at the other side effects she would have encountered down the road, she decided to try different approaches
- While searching information through the internet she found Clint's TED Talk and found great inspiration in it
- After a couple of hesitations she drastically changed her diet to the Paddison Program for Rheumatoid Arthritis and her pain was immediately reduced
- Her physician supported her in the process, because other patients did the same before with success
- She's now off Sulfasalazine and pain-free
We discuss how:
- Julie developed rheumatoid arthritis a couple of years ago
- She had her first manifestation while on a trip, after going back home her blood values were all messed up
- She went on ibuprofen, panadine and cortisone injections for 5 weeks
- She started researching anti-inflammatory foods before being diagnosed in January 2017
- She switched to eating fruit and vegetables only, and after a week her pain was reduced by 60%
- After that, she was able to cut back on panadine and ibuprofen but went back to her normal diet
- The return of the symptoms made elastic supports necessary for walking
- Further research aimed at avoiding Methotrexate led her to the Paddison Program
- Within a week Julie got rid of the supports and her CRP dropped from 24 to 16 in 3 months
We discuss how:
- Johanna has been experiencing swellings and pain for 4 years
- She's been on Methotrexate, Sulfasalazine ,Prednisone and also Apremilast for about two years with tremendous side effects
- Within 2 years all other options failed and she started Enbrel, but it didn't bring any stable improvement
- In November 2017, just when she hit her all-time low, she found the Paddison Program
- Within 3 1/2 months her energy is back and she's pain-free and drug-free
- Here hair is grown back, after she lost about 40 percent of it due to Methotrexate
- Bikram Yoga has also turned out to be a great energy source
- She found great inspiration and support in the Program's material and community
We discuss how:
- Angelika got diagnosed with RA in 2001 and started taking medications
- She got a synovial cyst aspirated three times and injected with cortisone
- Her CRP was 89 and she had stiffness all over her body so she started taking ibuprofen and Advil
- She refused to go on Methotrexate and Plaquenil as later suggested
- She had continuous flare-ups and things were getting worse until November 2017
- Angelika found Clint's TED Talk while searching on the internet
- She started the Paddison Program for Rheumatoid Arthritis and eliminated much of her pain within days
- After a couple of weeks she's been able to come off Advil
- Angelika has also improved her thyroid function
We discuss how:
- Medications often prevent from being able to have children
- These drugs put a heavy load on certain organs related to fertility
- Dr. Grey has helped many couples restore the balance in their body and their fertility with that
- The liver plays an important role in this process and high levels of stress can interfere with its function
- Fertility and libido are closely tied together
- The emotional component is as important as the physical one and directly impacts on the liver, spleen and kidneys
- Diet, lifestyle and acupuncture can influence these factors and help balance the reproductive organs
- Both partners are involved and the health of each one can benefit the process
We discuss how:
- Andy was diagnosed with rheumatoid arthritis about 10 years ago
- Medications were piling up severely affecting his strength
- A couple of years ago he found the Paddison Program online
- Now he has just completed a 110km cycle ride
- He's now off Plaquenil and anti-inflammatory drugs
- Biking is a great cardiovascular exercise for him
- Andy describes how he has made the Paddison Program work for him and how cycling has been the perfect partner for him and his healing
We discuss how:
- Stomach acid plays multiple roles in the body and its deficiency can lead to serious consequences
- Its role as a gatekeeper is crucial in inflammation prevention
- The action of antacids has to be balanced with supplements or other methods
- The balance between sympathetic and parasympathetic systems is another key factor
- Learn multiple ways to increase your stomach acid naturally!
We discuss how:
- Dr. Goldberg and Dr. Tener show some examples of their integrated approach
- Dr. Goldberg always brought case studies and laboratory studies in the classroom while teaching
- Laboratory studies provide an objective way of monitoring how the patient is progressing
- Dr. Tener introduced the use of videos as a new way of documenting how patients progress
- There are more than 100 videos with before/after material
- Three case studies with different characteristics are analyzed
We discuss how:
- Dr. Goldberg founded the Goldberg Clinic in Atlanta, Georgia in 1984 focusing on chronic health conditions
- Dr. Tener mentored under Dr. Goldberg since 2009
- Dr. Goldberg underwent serious illness while attending Medical and Law school and was diagnosed RA
- He went to the Natural Hygiene Institute in Florida, lived there for year and started feeling better
- He studied many different approaches, wrote his thesis and started his own clinic where he treats RA with an integrated approach
- Dr. Goldberg stresses the necessity to develop an individualized program for each person
- Doctor Google could give very confusing advice!
- Emotional and stress related factors play a key role in their approach
- Diet is only one part of nutrition
- Environmental factors also play a big part
In this revealing interview we discuss how: - Maya has been diagnosed RA six years ago - She started Methotrexate and went off in order to get pregnant - After three months she got pregnant and was able to breastfeed her child with very little symptoms - During her second pregnancy she had to take prednisone because the symptoms started to come back heavily - She found the Paddison Program and after the pregnancy started with it - She makes charts to keep track of the progress - Once on the Program the flares went from every seven to 10 days, to every 20 days and finally no flares at all - Bikram yoga has played a major part in her recovery - She's taking probiotics in supplemental form and that helps her a lot - Now she's not on any medications and is back in control of her situation
We discuss how: - Dr. Ken Gray uses acupuncture and holistic medicine as - Methods like acupuncture, homeopathy and food therapy can balance and interact with the western approach - Pain- and stress reduction are widely accepted applications of acupuncture - RA from an acupuncture point of view relates to lung and liver energy blockage - Food and approach to life in general play a key role in the healing process
We discuss how: - Robby and Cyrus have managed to keep diabetes under control with a low fat, plant-based diet - Robby was diagnosed with Type 1 diabetes when he was 12 years old - He switched to a low fat, plant based whole food diet and that dramatically improved his quality of life - He met Cyrus and together they started Mastering Diabetes to offer information and coaching - Cyrus was diagnosed with Type 1 diabetes at 22, along with two other autoimmune conditions - Initially the doctors pointed him towards a low carbohydrate diet and it made him feel terrible - He then switched to a low fat, plant based whole food diet and his insuline use came down by 40% - Now Robby and Cyrus help more than 800 people with their coaching program
We discuss how: - Lizette has been sick on and off since she was a child - In the late '90s she had to go on disability and stop working - She kept getting sicker until October of last year, when she saw a video of the Paddison Program on Facebook - When she started the Program on December 19 her CRP was 16.8, after three weeks it went down to 2.2 - She was taking Prednisone every day, and she's been able to drop it completely in five weeks - She's back to normal life and does juicing each day - After not being able to walk at all, she's now doing walks and taking care of her house - She's also planning some travels!
We discuss how: - Mark has been diagnosed with spondyloarthropathy at 19 - He wasn't able to move, was losing weight and had chronic fatigue, fasciatis and tendonitis - He started taking slizapharen, then Plaquenil, methotrexate and anti-depressants, but it was never enough - He couldn't do anything for more than 10 minutes without causing himself to flare up - In 2014 Mark found the Paddison Program and noticed a difference within a couple of days - In a few weeks he was able to completely drop the anti-inflammatory - His exercise routine plays a big role in his recovery, mixing Bikram with Yin Yoga - Support from his family also helped greatly in the process
We discuss how: - After a year on the Paddison Program Dina is almost pain-free - She was wearing ankle braces and couldn't go up and down the stairs - After day 6 of the Program she was able to use stairs - After being diagnosed RA her rheumatologist prescribed methotrexate and Plaquenil - She read the side effects and started searching for an alternative, and found Clint's TEDx talk - She's even helping another patient from her rheumatologist, who wasn't making any progress with Humira - She has found help and support in the forum throughout her journey so far - Also her family always gave its support and they're now very proud - After 9 months on the Program her blood tests show great overall improvement
We discuss how: - Matthew is a chiropractor and has helped many people with RA - Chiropractic can help joints - Chiropractic focuses on the spine and the principle that the human body can heal itself - Different types of stress can affect the spine's alignment and the aim of chiropractic is to reposition it - There are different types of massage, each with its strengths and pitfalls - Matthew first approached RA taking care of his mother - He sees the Paddison Program as the foundation of her progress - He has examined it thoroughly and agrees with it completely
We discuss how: - Ricci started having RA symptoms seven years ago - She was running marathons and doing kickboxing and had to stop it all - She then started a big journey through a lot of doctors and thousands of dollars in treatments - She then went plant based and that helped her a lot with the inflammation - She's been cleansing all bacteria for 15 months and that gave no benefits - A few months ago she found the Paddison Program and started adding probiotics and prebiotics - Now she's been pain-free for five months - She has tweaked all her favorite meals to be plant based - She has identified many good quality supplements in the process - She's also a huge advocate of smoothies
We discuss how: - Irene experienced a lot of pain and swelling in her fingers in the last 4 1/2 years - She was diagnosed with osteoarthritis - She changed diet based on her blood results and the pain got even worse - Six months ago she started the Paddison Program and after the cleanse she immediately felt better - She's now pain free and can enjoy her life again: mountain bike, yard work, kayak! - When diagnosed osteoarthritis she switched to a paleo diet and after a first relief her pain came back really bad - She even had a rash on her body in this phase, and it went away as soon as she started the Program - Now Irene prepares all her meals and bakes her own bread - Her husband is very supportive and eats all the meals she cooks - Her colleagues and even her rheumatologist appreciate her change!
We discuss how: - Before starting the Paddison Program Stacy was bed ridden - She wasn't able to dress herself, shower herself or walk - After two weeks with the Paddison Program, she can get herself out of bed again - After about a year on the program, she was able to trick or treat with her son for the first time in three years! - Stacy and her husband were thinking about a nursing home, because it was becoming too difficult to take care of her at home - She pulled away from a lot of friends and colleagues, but her husband gave support and took care of her - After being diagnosed RA she was on Plaquenil and then on Prednisone for about 4 years - After a first remission RA came back harder and she was on Plaquenil and Humira and started to have heavy side effects - She stopped Humira and started taking very high doses of Prednisone - In 11 months on the Paddison Program she went from 40 to 5mg of Prednisone - Bikram yoga helped her greatly
We discuss how: - Carrie was diagnosed RA three years ago - She's been on Meloxicam, Methotrexate, Embrel and Plaquenil - After starting with the Paddison Program, she's down to only Plaquenil - Carrie used to have headaches and fatigue, and it had an impact on her family as well - Carrie was inspired by so many other Paddison Program success stories - Right after starting the Program she had great relief from the inflammation - One type of exercise in particular was very helpful - Her family support was crucial
Negative emotions can create a deep sense of feeling of stress inside the body: Clint shows a simple way to put the negative energy out of the body, to improve your emotional wellbeing with Rheumatoid Arthritis.
We discuss how: - Jennifer wasn't able to walk before starting the Paddison Program - She was very strict with it - She's now able to walk, drive and exercise - She was diagnosed psoriatic arthritis - She went on sulfasalazine and had a really bad reaction - Being worried about liver damage she didn't switch to methotrexate - It took her two years to get off prednisone - She doesn't take any medications and her pain levels are good - Her family has been extremely supportive throughout the process
We discuss how: - When Debbie was diagnosed RA she stopped being the very active person she was - She went on Methotrexate and found it very hard to take with mixed results - She added Humira and found some temporary pain relief - After one year she caught a cold and had to quit Humira and the pain was back - She had to quit the job due to the pain - Then she started looking for alternatives and found the Paddison Program - The people in the community helped her greatly - Her condition has improved to the point she got back to work - She now works out three times a week - Meditation also plays a big role in her program
We discuss how: - There are a lot of different proteins in oats - They're technically gluten-free - They feed beneficial gut bacteria - Fermentation brings some additional properties - Oats can act as a wonderful prebiotic - They can positively interact with probiotics - They can positively interact with brain's neurotransmitters sensitivity - Getting glutamine with food is more effective than taking capsules - Fermented oats can prevent bacterial translocation - They help protect from harmful effects of a high fat diet
We discuss how: - Before detoxing Julia was in a wheelchair and couldn't walk - After starting the Paddison Program she's been able to come off methotrexate in a controlled manner - She can now walk, bicycle and play tennis and this exercise helps her too - Sweating has played a big role in her detoxification - She has found ways to sweat even with a simple walk - She found a huge help in her husband - She's now trying to set up an arthritis support group
Happiness can be a learned behaviour and emotion. Clint shows 18 points that have helped him so far.
We discuss how: - Rubén has suffered pain from RA for about one year and wasn't able to even walk - He was under Methotrexate and had lots of cortisone, ibuprofen, diclofenac - He found Clint's TED Talk and was inspired by it to begin the Paddison Program - In one month he was able to return to his normal life - He's now completely drug-free - His wife is now expecting their first child and they are thrilled! - Now Rubén is able to walk, run, squat his own body weight on his shoulders - He uses the Paddison Program Reset as needed, making him 100% confident that he can maintain low pain levels on demand - Determination led him to constant little improvements which made the difference in the end
We discuss how: - A low fat plant-based diet has many healthy benefits - Fruits, vegetables and whole grains have the right caloric density - Animal products and processed foods are addictive - It's possible to make healthy food delicious - Chef AJ gives plenty of ideas for preparing delicious salads - A plant-based diet correlates with low BMI and body weight thus preventing many diseases - Chef AJ started eating plant-based at 43 - Green smoothies are a great introduction to vegetable eating
We discuss how: - Shelly is celebrating 1 year off drugs and 1 month off medications thanks to the Paddison Program - She found great support in the Paddison Program community - Her liver levels were very high during therapy with Methotrexate, Sulfasalazine and hydroxychloroquine - She went on another therapy with Prednisone and Methotrexate that caused hair loss and fatigue - Within two weeks after starting the Program she was able to completely cut off Prednisone - Her blood tests are now on track - She now exercises has more control on her breath - She enjoys her health in a variety of ways
We discuss how: - Trinette has come off all her medications in the last 18 months, and is now pain-free and drug-free with the Paddison Program - She started taking Prednisone for eight months in 2005 and then Methotrexate, Plaquenil and Sulfasalazine for almost 10 years - Juice fast was a total reset of her body and changed her taste buds - She and her family are now enjoying a plant-based diet - Her C-reactive protein is now 1 - The prolonged use of Methotrexate caused her two skin cancers - She's now drug-free and her skin and hair have greatly improved - She can hold things and go for a walk again, after years of pain due to RA - Her mother has Graves disease and is now on the Paddison Program with great benefit - Her mother-in-law is in her third round of breast cancer and is now on the Program as well - She's lost 10 kilos following the Paddison Program
I want to talk about the speed of healing. How far should things happen when you go on the Paddison Program? How quickly should you feel symptomatic relief? Well normally in the first two days which is a two day cleanse you should get very fast relief because there's no food substance and so basically when you're doing a two day vegetable juice cleanse which is what it is without any fruit sugar, we see about 19 out of 20 people get dramatic fast pain relief which is consistent with the scientific studies which show that people with rheumatoid arthritis go on to water fast then virtually all their symptoms disappear within days. So we see exactly the same thing on the Paddison Program. [more]
Clint Paddison is putting on Paddison Program events in the USA over the coming 12 months. The first two locations are Los Angeles and North Carolina. You can book a ticket, or request Clint to come to your state, over at www.paddisonprogram.com/events
Sally Lowers Methotrexate with the Paddison Program We discuss how: - Her Doctor can't believe it that her CRP is now .05 - Sally has suffered pain for 17 years but now says she can't describe how brilliant she is - After being in and out of a wheelchair for more than three years she can now walk a mile, and she walks further every day - She went from 30 to 15 to 7.5 mil of Methotrexate after starting the Paddison Program - She went from three painkillers a day to no painkillers after starting the Paddison Program - She took Humira for 17 years and its effects started to wear off - She has suffered many breakages and underwent many operations in these 17 years - Sally has lost 21 pounds with the Program without ever needing to be hungry
We discuss how: - Ashley developed Rheumatoid Arthritis in mid 2016 - Ashley’s Meditation has helped her and she now teaches meditation to help others - Studies show that meditation reduces the symptoms of RA - The parallels of meditation practice and Yoga - Steroid injection can make you feel better, but wear off very quickly - Ashley’s journey on Plaquenil, then on Methotrexate before finding the Paddison Program - The Paddison Program gave Ashley immediate improvements - How Ashley balances her diet, meditation and Yoga practice for symptom elimination - Her plans to work her way off medication in time
In this Podcast episode, we discussed:
- EFT is a new technique that induces relaxation which helps people respond positively to negative emotions like pain, anger and frustration.
- The context in which we experience pain really affects how we experience that pain.
- Robyn observed that people with auto-immune diseases have highly sensitive temperament and EFT is a more effective technique of dealing with them.
- One of Robyn's Client was a young girl who was crippled with juvenile inflammatory arthritis can now walk after undergoing EFT.
- Many people's RA is triggered by chronic antibiotic use.
- Robyn observed that it is very challenging for many people to prioritize their health above fitting in, conforming and socializing
- People who have auto-immune diseases under control are still at risk of flares if they become very stressed because micro stress can destabilize the gut microbiome
- Even little kids can learn the EFT
- EFT is also helpful in unlocking creativity
- EFT is a great therapy for people with RA since it helps people deal with pain positively.
We discuss how: - Lyn is reversing RA symptoms on the Paddison Program - Prednisone is nasty "both the best and worst drug" - Alkaline Water helps, but may be best done intermittently - Nightshades can be bad for some people, although it's not common - Clint has so much free information on Youtube that has helped tremendously - Turmeric in home-made capsules can be helpful - Why we must have low pain levels to heal the gut - Clint's desire to speak in front of Rheumatologists - The update on Clint's clinical trial - Lyn's best advice to anyone with RA is: "do the Paddison Program"
We discuss how: - Katy was diagnosed with JIA at 10 months old - She has battled with her condition for 26 years - After starting the Paddison Program she has turned her condition around - She now needs only a fraction of the drugs she was taking - She wakes up with no morning stiffness - Improvements began within 3 days of the Program - Bikram Yoga is restoring increased functionality to her affected joints This is a VERY inspiring episode! Enjoy :-)
In this episode you'll learn:
- Linda's background of being on prednisone and anti-inflammatories and methotrexate and Humira
- why non-steroidal anti-inflammatories and prednisone create the most gut problems
- Who the hardest type of clients that Clint works with
- How the drugs and the disease made Linda very sick and tired
- Creating a powerful attention really works as we clear distractions
- how to educate family members on basic nutrition
- where to source the materials for the Paddison Program
- the danger in the iron supplements when you have anaemia of chronic disease
- how MTX created dangerous side effects that nearly prevented her from driving
- The thrill of getting off all the toxic drugs
- The thrill of being in control of her health and looking forward to a new career in teaching.
Iida is having a perfectly healthy pregnancy on her outstanding plant-based diet. You'll learn how she is now able to live a pain-free life and concentrate on being the best mum-to-be that she possibly can. Iida has a wealth of knowledge on plant-based food preparation, and a sizeable Instagram following who admire her attention to detail in preparing beautiful, healthy foods.
Katie's Rheumatologist has now completely withdrawn her need for Methotrexate after having inflammatory arthritis /Ankylosing Spondylitis for 11 years. Right after this interview was recorded, Katie's Dr approved the final MTX tablet removal. In this video you'll learn how Katie was following an exclusively RA drug path for the majority of her past 11 years - only in the past 18 months has created a dietary focus, and the impact has been phenomenal!
Alisa and her Mum Laura describe how they have overcome Alisa's Rheumatoid Arthritis with the Paddison Program and tremendous determination. Alisa has gone from 'getting flare ups every day' to 'rarely ever getting a flare up'. She now works at a health food store and is inspiring the people around her - she will inspire you too in this wonderful episode!
In this fascinating Episode you'll learn: - How Cherie's health was compromised by Ankylosing Spondylitis - Many failed Ankylosing Spondylitis natural treatments caused her frustration and sent her backwards - Shifting to the Paddison Program gave her very fast and long term relief (to this day) - How she has become medication free and pain free - How she uses discipline to quickly 'reset' if needs to get back on track - For those searching for a natural Ankylosing Spondylitis cure, this approach may provide the closest thing ever made available. - Cherie's book is now available on Amazon
In this Episode you'll learn: - The dietary analysis tool used by Robyn Chuter and other nutritionalists - How the Paddison Program baseline phase is nutritionally complete: an extraordinary feat from a hand-selected number of foods - Leafy greens and seaweed are mineral powerhouses - EFA's come from the foods themselves (not from fish oil or other unnecessary sources) - Vitamins and minerals from the Paddison Program foods are in abundance - Do we still need a B12 supplement? - Easily meet your energy needs during this Phase
In this episode with Lor you'll learn: - The dangers of long term antibiotic use - How early bad eating habits triggered psoriasis - The shocking side effects prednisone can cause - How reactions to NSAID's like Naproxen can occur - Challenges of Plaquenil, Sulfasalazine and Methotrexate - How Cimzia had to be stopped due to it's side effects NOW: No more psoriasis, RA a fraction of it's previous self, drug free
In this Episode you'll learn: - How Andy used to be in a wheelchair and is now functionally wonderfully - How far he has come on the Paddison Program for RA - The massive improvements Bikram Yoga has provided - Tips for newcomers to the Paddison Program - Why you should avoid free online forums where negativity is king - Why Andy expects his next 40 years to be his best
In this amazing Episode you'll learn: - How Erika's health was compromised in a bad car accident many years ago - Digestive issues and bad eating were the norm before diagnosis - The Paleo diet provided some improvements which plateaued - Shifting from Paleo to the Paddison Program has made her totally pain free - How she avoided medications entirely - Her blood test results are phenomenal (reversing CRP and RF)
In this episode you will learn:
- Jyoti's difficult journey so far
- How Bikram yoga is still the best anti-RA exercise
- How Prednsione and Enbrel cannot hold the disease at bay
- The emotional trauma that comes with RA
- The path forward
- How we need support
- Decisions in trying to start a family whilst on heavy medications
You'll Learn:
- Common breathing mistakes
- The best way to breath
- How the balance of CO2 in the lungs is critical
- Simple techniques to activate nose breathing at will
- How to improve the quality of your breathing
- How to get improved health through quality breath
- Contacting Patrick McKeown
In this Episode of "What I Would Do If I Were You" you will learn: - The 3 worst drugs for Rheumatoid Arthritis (and how Christina was on them all) - Side effects of these drugs - How her dietary changes dropped her CRP protein from 36mg/L to 19mg/L - How her 3 sons whom she lives with eat poorly and how this makes it harder for her healing - Ways to get the family on board - Ways to educate your family to make positive changes - How to drive down pain quickly, when you feel stuck - McDougall vs Raw vs Paddison Program
Reversing RA Interview With Clint Paddison on Big Impact Podcast with Anna Chisholm
You're about to learn: – Why Clint developed RA from antibiotic use – How Rheumatoid Arthritis begins in the gut – Biologic drugs are not the holy grail – The worst food for RA in the world – Fast ways to reduce pain within 24 hours – The future treatment of RA – More more!!
You're about to learn:
- How John was diagnosed with RA at age 8
- How loneliness and 'being in the Pain Box' took it's toll
- Using food as comfort from the pain and struggle - How to love ourselves as an adult the way we loved ourselves as a child
- How a restricted diet is not as hard as having endless pain
- How the gut drives RA
- How education is everything in disease management
- How John and Clint will build a friendship and a plan in the Paddison Program Support Forum
You're about to learn: - What the emotional states of frustration and anger really are - How better health creates greater happiness - How small improvements can create a sense of opportunity - Clint's definition of hope - True North Health Centre addresses the most problematic cases - Communicating about our RA can lead to clinically improved outcomes - The delicacy of treating RA - Dr Lisle's #1 parting tip for people with Rheumatoid Arthritis
You'll learn in this podcast from Walter how he experienced: - Severe RA that had him bedridden - Methotrexate fatigue - Enbrel "hang over" side effects - Humira caused all of his RA to return again - Xeljanz caused massive nausea and constipation - The dangers of antibiotic overuse which may lead to RA onset - How the nasal passage is a great indicator of food sensitivities - And how Walter is doing great on the Paddison Program for RA which has no side effects
Clint finds out Anna's main challenges and then explains "what I would do if I were you!".
This episode is focussed around getting motivated to make the changes we all need in our lives to reverse chronic disease.
Annas processed food background put her in a significant health challenge and brought on RA. Clint covers all of the following topics with Anna:
- Protein pump inhibitors
- Acid Reflux
- Prednisone side effects
- Food sensitivity tests
- Motivation, discipline and habitual actions for success
How Constipation and Toxic Re-absorption can Worsen Your Rheumatoid Arthritis Symptoms And What To Do About It
In this podcast you'll learn how important it is to have regular bowel movements and how going to the bathroom regularly can have a dramatic impact on your healing.
You're about to learn about:
- Intestinal permeability
- Molecular mimicry
- How all autoimmune diseases have a similar underlying cause
- Betrayal Series - The Autoimmune Epidemic
Shaun explains:
- How the Rheumatologist couldn't believe his progress
- CRP and ESR levels are now normal without any medications
- Discipline is required to keep pain free, but it's worth it
- How he was called a 'miracle' by the Rheumatologist and 'dismissed'
- How to throw drugs over your shoulder in total happiness!
This episode is about reversing psoriatic arthritis naturally with diet and exercise - Nicole shares her story with Clint Paddison.
In this Podcast episode you'll learn:
- Why Clint's long-term career had many benefits for healing RA
- How a physics background provided a tremendous platform for self experimentation
- Getting RA usually begins in the small joints
- Why Rheumatologists don't recommend dietary changes
- The Paddison Program in detail
- Why dietary fat is the greatest enemy
- Why the Paddison Program can become the standard parallel treatment to medicines worldwide
Shaun explains:
- How the Rheumatologist couldn't believe his progress
- CRP and ESR levels are now normal without any medications
- Discipline is required to keep pain free, but it's worth it
- How he was called a 'miracle' by the Rheumatologist and 'dismissed'
- How to throw drugs over your shoulder in total happiness!
Roxana Improves Her Rheumatoid Arthritis, Hashimotos and Entire Life With The Paddison Program.
In this energy-rich interview you will discover Roxana's total transformation and life overhaul:
- Roxana lived a pain free life in Lima, Peru before moving to the States and adopting the terrible American diet
- Diagnosis of Hashimotos
- Diagnosis of RA
- How one autoimmune can lead to another (it's usually Hashimotos then RA in that order, rarely the other way around)
- The Paddison Program early days, challenges and massive progress
- How changing her lifestyle has improved her life in immense ways
- "Don't overdose on drugs, overdose on nutrition"
- Happiness, growth, inspiration and how Roxana wants to now help others
- Pain free is better than anything else on earth
In This Episode:
- Christine's 6 year old son Cole reverses all joint swelling
- The steps Christine implemented with Cole for him to become pain and drug free
- Cole's journey towards wellness, including medical pressure
- How the Paddison Program stopped swelling when other common diets did not
- The dangers of common JIA medications
- Much more - if you know a child with JIA then share this podcast
Learn from Emily how she:
- Got off high-dose prednisone step by step
- Reduced her inflammation naturally using the Paddison Program
- Introduced kick boxing to up her daily exercise
- Found the mindset and determination to make this all possible
- Is going to draw a picture of the Paddisons