The StressLess Entrepreneur: Recent Episodes
Tommy Bui
Want to know how entrepreneurs manage stress and boost their productivity? Hear from entrepreneurs and thought leaders as they share how their very own personal growth story has transformed them into the person they are today. Industry professionals within the stress management and productivity space will often be invited to share their strategies on how you can manage stress and boost your daily productivity. New episodes weekly.
In 2017 King Published the book Guy Gone Keto… You’ve tried countless diet plans, but the weight you lose keeps coming back. The truth is dieting is always going to fail unless you’re 100 percent committed to a beneficial lifestyle change. King’s Guy Gone Keto can guide you to your goal of shaping up, staying healthy, losing weight, and keeping it off by burning fats instead of sugars.
Thom King always struggled with his weight before adopting a ketogenic lifestyle. In Guy Gone Keto he details how perseverance and a high-fat, low-carb diet enabled him to drop five waist sizes in a single year.
His essential wellness program includes tips for reading and understanding food labels, supportive techniques to make you feel capable and empowered, as well as tasty recipes and easy-to-follow meal plans that will keep you fit and healthy for life. Thom did it, and you can too. Dedicate yourself to going keto, and become who you really want to be.
Ryan Frederick is a Founder and product person at heart. He has founded and grown several software and service companies from inception to viability, through to sustainability. He has been instrumental in capitalization activities and has even expanded into international markets. Ryan is an active angel investor, mentor, advisor, author, and speaker. He recently released a new book, The Founder’s Manual: A Guidebook for Becoming a Successful Entrepreneur.
In today's episode, we speak about the common mistakes that founders make when venturing into the world of business and how we can overcome them by proper planning, getting into product flow, and reducing our time in 'thrashing' mode.
"My goal with hypnosis is to help bring it into mainstream healing and thinking. Hypnosis is extremely powerful - and can be used to treat all sorts of issues - including things we consider "everyday" issues - like eating too much, smoking, stress, anxiety, and getting rid of unwanted habits."
Mandy Barbee has a MA Economics & CCHT, founder of Palladium Mind, is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and thrive in business, health, and life. By combining the power of imagery with their innate capabilities, she empowers men and women to regain a positive sense of control, transcend struggle, and enjoy everything more. Mandy’s signature method is the natural result of certifications in clinical hypnotherapy, neurolinguistics, and mind body connection intersecting with 15 years of leadership experience in three commercial industries and the US military. She is obsessed with co-creating massive, lasting & positive changes with others using practical actions and fun, natural techniques.
Too often our personal desire to be understood overpowers that to understand. That's why Learning & Development Strategist, Dr. Tonya Robertson is taking charge to make sure businesses have the learning tools needed to allow employees to be heard so their performance can be optimized in the workplace.
Dr. Robertson has 20+ years of experience consulting and providing leadership and strategy for corporate entities, public schools, colleges, and nonprofits. Dr. Robertson has a firm understanding of learning behaviors, technologies, and methodologies of best practices for learning on all skill levels, in-person and online, but especially with adults.
Do not let your history dictate your future. Explore the world at every opportunity and with open arms. Your entrepreneur spirit will guide you,
On today's podcast, I'm joined by Zuzana Dobro, founder of The WHO Method. Zuzana is a former communist kid who left the Eastern Bloc with £200 in her pocket to pursue her passion for design. Working across the creative industry in London, her last full-time job was for a big corporation where she realized this was not her path, so she quit to travel 2yrs solo around the world.
Exploring the world was a heart-opening experience, leading her to a calling and an entrepreneurship journey.
Milky Mama was created by Krystal Nicole Duhaney, a Registered Nurse, International Board Certified Lactation Consultant, and breastfeeding mommy of two. After having her second child and returning to work, Krystal struggled with her milk supply and realized that there were very few resources for breastfeeding mothers in the same predicament. She knew then that she had to come up with a solution that would help to increase her milk supply.
Dr. Amir Rashidian is no stranger to stress, having lived through and experiencing the dangers of living in the war-torn country of Iran. His passion for chiropractic originated from his first-hand experience of seeing his father fight through cancer, and how much of a role a chiropractor had in helping his father battle the pain of chemotherapy and treatment. In this episode, he discusses his seven top tips for better managing our body and overall stress.
Do you know that the color of your furniture, the location of your workspaces, the smell, and the scents can have a massive impact on your ability to stay focussed? In this episode, I speak to award-winning interior designer Nikki Klugh on what it means to create your own 'money space' within your home, so that you can maximize your productivity, even if your home isn't the most ideal environment for you to work in.
At only the age of 21, she became the number one sales rep for HP, generating $1.2m for the company in 2019. Even in a male-dominated industry, she's gone against the status quo and pressures of the sales industry to succeed in her role. In this episode, I speak to Lexi Vazquez about what it takes to succeed; the challenges of starting her own business; owning a home at the age of 20; and why family is most important to her.
We are all living on borrowed time, we are renters in this life. So, with this limited time, what are you going to do with it? Start becoming an Architect your life now. In this episode, I speak with Travis Fox on what it means to live in the moment and...
Are you living a fake life right now? Are you constantly trying to please others? If you take away all your material items, friends, loved ones, will you be happy with what you've achieved for yourself? In this episode, I speak with Alex Terranova about...
On top of her role as a mother, Rozalynn Goodwin is a co-founder alongside her daughter and on top of her role as a wife, she's her husband's business manager. Hear how she's able to integrate family life with business life whilst supporting her family in chasing their dreams.
I love having conversations like what I just had with Mari Fong. We both aspire to help those to understand that it is ok to be vulnerable and ask for help, and that help should be easily accessible to all those who need it, no matter who you are or...
These two guests I have today generated $4.4million in just under 6 months from the day they transitioned their business into one of a licensing model. Hear how they did it and what it takes to be in a business partnership; the challenges that come with...
The current times have forced many into the world of entrepreneurship. Today we hear from Case Lane, founder of Ready Entrepreneur, here to help us get started with our journey into the world of online entrepreneurship. She's a well-travelled, ex-diplomat, and lawyer who's tackled the world of online entrepreneurship.
Tiffany spent almost all her career chasing the corporate dream, but success in corporate was not exactly as she expected. When she accidentally stumbled across the world of e-commerce and online coaching her entire approach to her career changed. Hear...
Can an online only fitness business be successful? In this episode, Jason talks to me about his journey from owning multiple gyms to now a fitness coach that is 100% online and how that transition has allowed him to serve his customers without the stress of all the overheads that come with owning a brick a mortar store.
Working in one of the most mentally demanding jobs as a trial attorney to defend those who suffered sexual abuse, Bryan speaks in this episode about why it is important to take time to focus on yourself, to ensure that you do not suffer any burnout and...
Emme Rain is no stranger to running multiple successful businesses. She has over 20 published books, runs an online academy, and CEO of two consulting and coaching businesses. Hear how she manages it all especially in these times of...
In this episode, I speak to Co-Founder and CEO of Finder.com on his journey to becoming the 22nd richest person in Australia under 40, rated by the Australian Financial Review. He opens up on some of his previous and current struggles and shares some of...
Today I speak with the number one writer on Medium.com Benjamin Hardy on his new book Personality Isn't Permanent, where he dispels some of pop culture's myths that surround personality and personality tests. We talk about some of the challenges of...
H was a successful mortgage broker owning 10 offices with over 250 employees. He lived in a $750,000 house, owned a $150,000 car. Then the market crash in 2007-08 happened... and it took him 8.5 years to rebuild and along the way, he realized that life...
He lost an incredible 100lbs over a 4 year period. Hear how this weight loss transformed how he now approaches his entire life. On this episode, I speak to high performance coach Jay Goncalves on what it means to live a high performance life; how we can...
By the time he left his previous company he had grown it to $10m in sales revenue. Now his company, Positive Polarity, seeks to help businesses create and develop a stronger workforce that is engaged and perform at greater heights. In this episode, we...
She left her corporate engineering job to pursue her own e-commerce. She now has over 100k followers on her brand's Facebook page - Shedavi. Listen as we discuss how her skillset within construction management helped keep her side hustle business lean;...
In this episode I speak to Holli Massey about her shamanic weekend healing experience; her drive and motivation to work within the ethical and philanthropic nature of works; how to trust your intuition and inner calling; some of the challenges in...
She first sold her product on Facebook Marketplace and has grown her page, Mysteek Naturals, to over 100,000 followers. As a single mother of two, working from home whilst trying to engage and teach your children can be challenging. Hear how Electra S....
Brian has an incredible and brave journey of overcoming social anxiety. We have an honest conversation about the process he used to overcome his fear and social anxiety; alcohol and substance use; getting out of our comfort zone; daily conversations;...
A powerful episode - serial entrepreneur and corporate wellness coach Althea Lawton-Thompson speaks to us about making the most of these current and uncertain times by just spicing things up and doing things differently at home; not being afraid to let...
It took Tavarus 15 years working in a high-stress sales environment before it finally caught up with his body. It got to the point where his body would give out random bursts of adrenaline, even when he would be just laying there on holiday, at the...
She had 55 unpublished blog posts before she experienced business burnout caused by stress. She finally realized that her inner perfectionist and critic was impacting on her ability to run a successful online business. In this episode, I speak to...
It takes a lot of strength to forgive someone who caused you pain. In this episode, I speak with Jennifer Willoughby, who suffered both mental and physical abuse from her now ex-husband, about how resilience can help us overcome past trauma and assist...
Professional Life Coach, Gallup Certified Strengths Coach and Enneagram Practioner Chris Heinz speaks to us about how we can use the Enneagram Personality Test to help us be more self-aware of how our core personalities can drive us to help reduce...
I interview my fellow friend and budding entrepreneur who is on a similar journey with me, chasing our very own versions of success. Listen as he shares quick tips on how he manages to be able to currently work up to 80 hours a week with minimal...
I remember seeing Tim Fung present at the Entourage's Unconvention in 2015 in Sydney. It has been wonderful to see Airtasker grow and become a success both nationally and internationally. Listen to this episode to see how Tim has managed stress whilst...
Anxiety and stress coach Richard Scott talks with me today about how we can overcome stress, anxiety, fear of failure, and fear of success. Hear how he had to divert and shift his entire business from his move from the UK to Australia.Website -...
Value value value - Lucas Rubix is the bearded dude to help you find value in not only yourself but your service offering to your clients. Hear his amazing journey from the oil rigs to now living the dream of the laptop life.The Coaches University -...
If you want time management techniques that you can implement into your daily routine right away then you need to listen to this episode where I speak to time management coach Kris Ward who is also the best selling author of Win The Hour Win The Day.Win...