The BibRave Podcast: Recent Episodes
Tim Murphy
Welcome to the BibRave Podcast, a show about all things running and racing! We cover a random assortment of topics, (almost) all of which relate in some way to running, runners, health, fitness, nutrition, races, and GEAR!
If you like what you hear, please subscribe in iTunes and tell your runner buddies about us. Thanks for listening!
What’s Up, Runners!
Welp, after five incredible years filled with amazing guests, enlightening conversations, and more fun than we ever thought we’d have, we’ve decided to sunset The BibRave Podcast. Today's episode is #260 and the Grand Finale!
We originally created the show as a way for BibRave to contribute to the larger conversation around running, hoping to find and connect with new people, stories, and movements. After 260 episodes we feel so blessed to check every one of those boxes several times over. We’ve chatted with some of the biggest names in running, helped elevate stories that were under-represented or under-appreciated, and we’ve learned so much from all of our guests and listeners. Tim, Jess, and all of the rotating cast of characters are so grateful for the time you’ve spent with us in your ears, and we’re going to miss chatting you up through all those miles.
Why are we ending the show? Well, that’s what Episode 260 is all about. Tim and Jess talk about the larger business demands at BibRave, and how it’s truly incumbent upon us to evolve and focus on our growing business needs. As the saying goes, “We can do anything we want, we just can’t do everything we want.”
Thank you again for being a loyal listener and supporter of The BibRave Podcast. We are so, so appreciative of all the time you’ve given us over the years, and we’ll miss you all. Until we meet again IRL!
Show Notes:
- Episode 251: Chris Mosier and Transathlete Rights
- Episode 240: Seeing the Unseen – Native Women Running with Verna Volker
- Essentialism
- Follow Team BibRave on social!
-
- Tim: IG, TW
- Jess: IG, TW
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
What’s Up, Runners!
Here’s the latest episode of The BibRave Podcast, featuring long-time guest and our leading source for improved mental health, Dr. Justin Ross!
Dr. Ross is a clinical psychologist specializing in health and wellness psychology, human performance, and sport psychology. He’s a regular on The BibRave Podcast and has been the star of some of our favorite episodes.
Today, Tim and Jess talk with Dr. Ross about Pandemic Flux Syndrome - the phenomenon we’re all experiencing the features starkly different sets and ranges and types of feelings — dulled emotions followed by anxiety and depressive spikes, the need to drastically change something about our lives, basically a teeter-totter of emotions.
Dr. Ross helps us define and control the negative elements of Pandemic Flux Syndrome, providing interesting points of reflection and action items to take control of our minds and emotions.
This episode is sponsored by and features a really cool interview with the Founder of MANTRA Labs, Paul Janowitz. MANTRA Labs is a Texas-based nutrition brand with a social mission to improve mental health resources. MANTRA Labs hydrates better with an industry-leading 1,200+ mg of 6 electrolytes (natural oceanic electrolytes, marine minerals and vitamins) but NO sugar and nothing artificial.
Listen to the end to hear Jess chat with Paul about MANTRA Labs as a company and sports supplement brand. As Jess and Tim discuss in the intro, MANTRA Labs has some pretty powerful options in their nutritional arsenal, so definitely check them out for your hydration, sleep, or energy needs!
What’s Up, Runners!
We’re stoked to bring you the latest episode of The BibRave Podcast, featuring Knockaround Founder, Adam “Ace” Moyer!
In a How I Built This-styled episode, Tim chats with Ace and Liam Norman (leading voice of the brand) about the company's founding over 15 years ago and what makes the brand tick. It’s a delightful convo featuring two really thoughtful but laid-back guys who are clearly working exactly where they should be.
Founded in 2005 when Ace was studying visual arts at UC-San Diego, Knockaround started from humble yet inspiring beginnings, eventually becoming a multi-million dollar lifestyle brand and business. If you’re into start-up success stories or just learning more about how a brand grows and lives and breathes, you’ll love this episode.
😎😎 Listeners to the podcast can use code “BRKnocks3” for 20% off! (one-time use only)
Get shoppin’ at Knockaround.com 😎😎
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we’d love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- More About Knockaround
- Adam “Ace” Moyer
-
- Insta
- Liam Norman
-
- Insta
- Who Moved My Cheese?
- Tribe of Mentors
- “Comparison is the thief of joy.”
- Follow Team BibRave on social!
-
- Tim: IG, TW
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
What’s Up, Runners!
For this week’s episode of The BibRave Podcast, we’re bringing back our resident dietician and badass runner extraordinaire, Katie Hynes!!
Tim, Jess, and Katie talk about a lot of diet-related issues, but they really focus on vegan and vegetarian diets. There are a lot of misconceptions about each, both positive and negative, and the three talk through the nuances of how each diet can work for runners. And for all the omnivores out there (like Tim & Jess), there’s a lot of great overall nutrition advice too!
They discuss why Katie had been vegan for so long but is now “flexitarian,” where most vegans and vegetarians get their protein, and the importance of complete proteins, specific protein powders, leucine, and other key nutrients.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Katie Hynes
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- Katie on The BibRave Podcast
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- Before & After The Olympic Trials with Katie Hynes
- Girl Gangs and Eating FOMO
- Mastering Fuel and Hydration for your upcoming Half or Full Marathon
- Siggi’s
- Leucine
- The BibRave Podcast Supplements Episode
- Orgain
- Follow Team BibRave on social!
-
- Jess: IG, TW
- Tim: IG, TW
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
What’s Up, Runners!
We have such a fun and interesting episode of The BibRave Podcast that we decided to give it to you early! Tim and Jess are talking with Jay Holder, recently back from the Tokyo Olympics where he worked as Deputy Venue Media Manager for the Olympic Stadium. In this episode, Jay gives us the inside scoop on what can only be called the weirdest Olympics ever!
Jay’s duties in Tokyo covered everything from building out press operations (for all Athletics competition as well as Opening/Closing Ceremonies), coordinating press seats for each Athletics competition, moderating all post-competition medal press conferences, and so much more! Jay also works as Marketing and Communications Director for the Atlanta Track Club, so his experience and skills were perfectly suited to support the Olympics in a COVID world.
Jay’s high-level role in coordinating media and athlete interviews throughout the Tokyo Olympics gave him the perfect access to all of the best “behind the scenes” stories. He was in Tokyo for 9 weeks total, the first 16 days of which were under an extremely strict quarantine. Jay did an amazing job sharing his experience in real time via his Instagram account, and we’re thrilled that he was able to chat with us to share more details! If you love the Olympics, you are definitely going to want to give this one a listen!
This week’s episode is sponsored by Athletic Brewing - your new fav non-alcoholic beer! As runners, we love to plan our long runs on the weekends… but we’d also like to enjoy a cold one or two! Check out their numerous options, get FREE shipping on two six-packs or more, and use code “BIBRAVE15” for 15% off at checkout!
This week’s episode is also sponsored by A Runner’s High by Dean Karnazes. In his latest memoir, ultramarathoner Dean Karnazes chronicles his extraordinary adventures leading up to his return to the Western States 100-Mile Endurance Run in his mid-fifties after first completing the race decades ago. You can purchase his book here or at your local bookstore.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Jay Holder
-
- IG
- Sponsors
-
- Athletic Brewing - use code “BIBRAVE15” for 15% off
- A Runner's High - My Life in Motion by Dean Karnazes
- Atlanta Track Club
- Erin Strout on The BibRave Podcast
- TCS New York City Marathon
- Follow Team BibRave on social!
-
- Jess: IG, TW
- Tim: IG, TW
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
What’s Up, Runners!
Big episode of The BibRave Podcast for you this week as we roll into coverage of the Tokyo Olympic Marathon. The women and men race next Saturday and Sunday respectively, so we brought on baller-Olympian, Jared Ward, for some insight and analysis!
As a quick refresher, Jared represented Team USA at the Rio Olympics in 2016. He absolutely crushed it on race day and finished 6th - a spectacular showing and an amazing moment in his career! Tim and Jared talk about Tokyo, what runners can expect from being at the Olympics, how the Olympics differ from a Major Marathon, the weather in Sapporo, the field and whom to watch, the course, and more!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Jared Ward
-
- Episode 192: Jared Ward Talks About Everything
- IG, TW
- Sponsors:
-
- Ultima Replenisher - Receive 20% off when you sign up for the newsletter
- Athletic Brewing - use code “BIBRAVE15” for 15% off
- A Runner's High - My Life in Motion by Dean Karnazes
- Crio Bru
- Let’s Run
- World Athletics
- Podium Runner Mag
- STRAVA
- Follow Team BibRave on social!
-
- Jess: IG, TW
- Tim: IG, TW
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re so excited to welcome Dean Karnazes to this episode of The BibRave Podcast! Dean is someone we’ve known about for a long time but have only recently gotten to know. In short, this man is a fountain of youth (which we discuss) and his latest book has so much to offer ALL types of runners or athletes.
Dean’s newest book, A Runner’s High isn’t a book about Dean’s long-distance running exploits (of which there are MANY), nor is it a book promoting distance running. But it is about the struggle of aging as our minds and bodies come into conflict, and we talk a lot about these kinds of conflicts (especially where biological age and chronological age divert).
Dean is an amazing guy with so many great stories, and he’s truly one of the best ambassadors for our sport. We hope you check out A Runner’s High and that you enjoy this episode!
This week’s episode is sponsored by Ultima Replenisher! Who doesn’t love Coconut Pina Colada, Appletini, and Peach Bellini flavors… especially during the summertime?! You’re going to want to try Ultimas Mocktini Pack that includes all those flavors to keep you hydrated. You'll receive 20% off when you sign up for the newsletter at ultimareplenisher.com!
This week’s episode is also sponsored by Athletic Brewing - your new fav non-alcoholic beer! As runners, we love to plan our long runs on the weekends… but we’d also like to enjoy a cold one or two! Check out their numerous options, get FREE shipping on two six-packs or more, and use code “BIBRAVE15” for 15% off at checkout!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Dean on social
-
- IG, TW
- Sponsors:
-
- Ultima Replenisher - Receive 20% off when you sign up for the newsletter
- Athletic Brewing - use code “BIBRAVE15” for 15% off
- Dean’s Books
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- A Runner's High - My Life in Motion
- Ultramarathon Man: Confessions of an All-Night Runner
- 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- And How You too Can Achieve Super Endurance!
- Run!: 26.2 Stories of Blisters and Bliss
- Wild Planet Foods
- Dean Karnazes: the man who can run forever - The Guardian
- Follow Team BibRave on social!
-
- Jess: IG, TW
- Tim: IG, TW
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re stoked to bring you another episode of The BibRave Podcast! Today we’re welcoming back Dr. David Harmon (aka Cholesterol Dave from past episodes) to talk all about Vitamin D!
Dr. Dave gives Tim & Jess the scoop on this essential micronutrient, including the history of Vitamin D and how it’s detected and measured. They also dive into the function Vitamin D serves – why do we need it, what happens when we are deficient, and how do we make sure we get enough of this bomb vitamin (🐟🍳😉).
This week’s episode is sponsored by Athletic Brewing - your new fav non-alcoholic beer! As runners, we love to plan our long runs on the weekends… but we’d also like to enjoy a cold one or two! Check out their numerous options, get FREE shipping on two six-packs or more, and use code “BIBRAVE15” for 15% off at checkout!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Dr. Harmon
-
- IG, TW
- Past Episodes of The BibRave Podcast with Cholesterol Dave
- Dr. Kelly Bauer on The BibRave Podcast
- Vitamin D Deficiency Symptoms
- Follow Team BibRave on social!
-
- Jess: IG, TW
- Tim: IG, TW
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Such a fun interview in this episode of The BibRave Podcast! Tim and Jess talk with Mikah Meyer who - in case you missed his 3-year, world record road trip to all 419 U.S. National Park Service sites - was also the first openly gay man featured in an Outdoors Recreation Campaign (which he did with REI).
The three talk about Mikah’s experience traveling across the country to all of the National Parks and also running across Mississippi and Minnesota. Mikah shares his passion for making the outdoors a safe space for everyone, and why certain groups feel excluded or worse when the environment isn’t clearly welcoming for all.
Have you ever had to worry about whether or not it was safe to hold your loved one’s hand in a park or on a trail? Mikah has and he’s made it his life’s work to erase that worry for others.
Ready to Chase the Sun this summer? This week’s episode is sponsored by BUFF® and Strava! Join them to log 206 minutes of running and once completed, you’ll receive a discount code for 30% off BUFF® products. Sign up here!
This week’s episode is also sponsored by Athletic Brewing - your new fav non-alcoholic beer! As runners, we love to plan our long runs on the weekends… but we’d also like to enjoy a cold one or two! Check out their numerous options, get FREE shipping on two six-packs or more, and use code “BIBRAVE15” for 15% off at checkout!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Mikah
-
- IG, TW, FB, YouTube
- Of the 978 riders in the men’s pro peloton, none are gay - Cycling Weekly
- Outside Safe Space initiative
- Saguaro National Park
- Organ Pipe Cactus National Monument
- Lara Bars
- Follow Team BibRave on social!
-
- Jess: IG, TW
- Tim: IG, TW
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re so excited to welcome trailblazing transathlete, Chris Mosier to The BibRave Podcast!
Chris Mosier is an amazing hall of fame triathlete, All-American duathlete, and a 6-time member of Team USA. In 2015, he became the first known transgender man to represent the United States in international competition and was the catalyst for change for the International Olympic Committee policy on transgender athletes. He is also a 2x National Champion and the first transgender athlete to compete in the Olympic Trials in any sport in a category different than their sex assigned at birth.
Tim and Jess host Chris for a fascinating and educational conversation about transgender issues as they relate to all sports - especially at the youth level. No matter where you stand on the subject (or where you think you stand), this is a really important conversation the delves into the recent legislation and controversy surrounding transgender athlete rights and access to sport.
Ready to Chase the Sun this summer? This week’s episode is sponsored by BUFF® and Strava! Join them to log 206 minutes of running and once completed, you’ll receive a discount code for 30% off BUFF® products. Sign up here!
This week’s episode is also sponsored by Athletic Brewing - your new fav non-alcoholic beer! As runners, we love to plan our long runs on the weekends… but maybe we’d also like to enjoy a cold one or two! Check out their numerous options, get FREE shipping on two six-packs or more, and use code “BIBRAVE15” for 15% off at checkout!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Chris Mosier
-
- IG, TW
- Changing the Game - Hulu
- Disclosure - Netflix
- Follow Team BibRave on social!
-
- Jess: IG, TW
- Tim: IG, TW
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We welcome podcast fav and ultrarunning legend, Ian Sharman, back to the show this week! Ian recently hosted Tim and Jess at his home in Bend where the three discussed a ton of running-related topics (including Ian razzing Tim for not running or racing more 😏).
They talk about the new show Ian is hosting, Podium Runner Endurance, his coaching business (Sharman Ultra Coaching, which had a banner 2020), stories of newly-minted ultra runners, how Ian helps people enter the sport, and running adversity (mental and physical). As usual, Ian delivers with interesting insights, running commentary, and an amazing overall perspective on running and life.
This week’s episode is sponsored by Tanri Outdoors! This AAPI-owned business makes products for every kind of runner (roads, tracks, trails - you name it!). Check out their super clean, natural ingredient sunscreen, lip balms, and apparel. Use code “BIBRAVE10” for 10% off your purchase on their website today!
This week’s episode is also sponsored by Athletic Brewing - your new fav non-alcoholic beer! As runners, we love to plan our long runs on the weekends… but maybe we like to enjoy a cold one or two on Friday/Saturday night! Check out the awesome options Athletic Brewing has to offer, get FREE shipping on two six-packs or more, and use code “BIBRAVE15” for 15% off at checkout!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Ian Sharman:
-
- Sharman Ultra
- IG, TW
- Talk Ultra Podcast
- BibRave Podcast Episode with Renee Metivier
- Revel Mt Charleston
- UltrAspire Alpha pack
- Smith Rock Ascent 50K
- Becoming Ultra Podcast - Season 9
- Matt Fitzgerald on The BibRave Podcast
- Bart Yasso: My Life on the Run
- Follow Team BibRave on social!
-
- Jess: IG, TW
- Tim: IG, TW
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This week’s episode of The BibRave Podcast is all about celebrating and preserving our body’s largest organ - our skin!
Tim and Jess talk with their friend and fellow runner, Dr. Kelly Griffith-Bauer, MD - a Board Certified Dermatologist and Mohs surgeon! They discuss everything related to skin such as various skin types, different types of sunblock, best practices for care and protection (especially for runners), and the consequences of neglecting sun protection.
Obviously, this is a topic that affects all runners, regardless of pigmentation (they discuss that too), so there are a ton of useful takeaways. Bottom line - don’t mess around with the sun because you do NOT want to go see Dr. Bauer. 😬
This week’s episode is sponsored by Tanri Outdoors! This AAPI-owned business makes products for every kind of runner (roads, tracks, trails - you name it!). Check out their super clean, natural ingredient sunscreen, lip balms, and apparel. Use code “BIBRAVE10” for 10% off your purchase on their website today!
This week’s episode is also sponsored by Run to Escape: Mission Mt. Olympus, the amazing new escape room-style virtual running experience, supported by AfterShokz! ⚡️ Looking for motivation and entertainment on those miles? Click to register for this amazing virtual experience that is sure to test your wits and legs. Remember, you can use code “BIBRAVEPODCAST” for 10% off!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- AfterShokz
- Tanri Sun Protection
- Kelly Griffith-Bauer, MD
- Mohs Surgery
- OHSU
- Fitzpatrick Skin Type
- UVA vs UVB
- Patagonia SPF clothing
- Follow Team BibRave on social!
-
- Jess: IG, TW
- Tim: IG, TW
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Hope you’re ready to get a little meta with this week’s episode of The BibRave Podcast!
Tim and Jess welcome back Episode 196’s guest and the newest member of Team BibRave, Tony Yamanaka. Tony joins this episode more as a co-host than as a guest (even though he still gets the breakfast question), and the three chat about the latest and greatest new podcasts they have been listening to. Tim and Jess are particularly excited about their new fav (gotta listen to find out), and Tony shares a few fresh choices to consider for your next long run!
This week’s episode is sponsored by Run to Escape: Mission Mt. Olympus! The mission has begun!⚡️ Click to register for this amazing virtual experience that is sure to test your wits and legs. Remember, you can use code “BIBRAVEPODCAST” for 10% off!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Smartless Podcast
- Start-up Podcast
- How I Built This Podcast
- Radiolab Podcast
- Football Daily Podcast (Soccer)
- The Orange Tree - true crime podcast
- Engineering the Apocalypse - Sam Harris and Rob Reid
- Aaron Burr - by Gore Vidal
- Millions Are Saying No to the Vaccines. What Are They Thinking? -- The Atlantic
- Hot Zone Book
- The Daily
- Follow Team BibRave on social!
-
- Jess: IG, TW
- Tim: IG, TW
- Tony: IG, TW
Results from our Social Poll and our BibRave Ambassadors
Favorite Running Podcasts
- Running Times w/ Gagz
- The Mile You're In - BRPodcast Phil Patterson
- The Ginger Runner podcast
- The Run Wave
- The Big Ass Runner podcast
- Ali on the Run
- Will Run For…
- Another Mother Runner
- The Running Rogue podcast
- For Your Run
- Citius Mag
- Trained
- Running Lean
- Billy Yang Podcast
- The Science of Ultra
- Bluegrass BAMR - BRP Podcast Stephanie Boyd
Non-Running Podcasts
- Armchair Expert
- Smartless
- Armchair Expert
- Revisionist History
- True Crime Garage
- My Favorite Murder
- You’re Wrong About
- The Clip Out
- Armchair Expert
- NRR: My Favorite Murder
- The Moth
- How I Built This
- Death Sex & Money
- Ask Me Another
- Last Podcast on the Left
- Ear Biscuits
- Tim Ferriss Show
- Draftsmen
- Stuff You Missed in History
- Revolutions
- American Scandal
- American History Tellers
- Crime Town
- Family Secrets
- The Monkees
- Smartless
- History this week
- Morbid
- The Axe Files
- The Next Big Idea
- Art Juice
- Heavyweight
- Foundmyfitness
- This American Life
- Joe Rogan
- The Dr. Axe Show
- Wait Wait Don't Tell Me!
- Doug Loves Movies
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Super excited for y’all to check out this week’s episode of The BibRave Podcast! Tim and Jess talk with Jenny Jurek - one of our favs - who is an accomplished runner, climber, designer, author, and everything in between. Jenny shares the highs and the lows she experienced while crewing for her husband, Scott, on his Appalachian Trail FKT back in 2015.
In the book she co-wrote with Scott, (NORTH - highly recommend!), Jenny wrote about some of her experiences as an Asian-American female in a part of the country that - frankly - doesn’t see a lot of people that look like her. She discusses those stories with Tim and Jess, as well as some of the backlash she experienced from sharing and writing about those stories 5+ years ago.
In addition to the other accolades above, Jenny is also a super mom who just casually takes her kids bike-packing around Japan. She is also an entrepreneur with a super exciting line of maternity products for runners coming out soon! Lots of great stuff here so hopefully you guys enjoy it!
This week’s episode is sponsored by Run to Escape: Mission Mt. Olympus! The mission has begun!⚡️ Click to register for this amazing virtual experience that is sure to test your wits and legs. Remember, you can use code “BIBRAVEPODCAST” for 10% off!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Jenny Jurek
-
- IG, YouTube
- Always Up – Coming Soon (Stay tuned on Jenny’s IG)
- NORTH
- Scott Jurek
-
- IG, Wiki
- The Jureks Bike Packing in Japan (This is amazing!)
- Follow Team BibRave on social!
-
- Jess: IG, TW
- Tim: IG, TW
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Can’t wait for you to check out this week’s episode of The BibRave Podcast! Tim and Jess talk with Mike Nishi, Chief Operating Officer of Chicago Event Management (CEM) - the company that puts on the Bank of America Chicago Marathon (among other events)!
As a Chicago native, Mike’s long history with the Chicago Marathon is fascinating (his childhood story of running it for his first time is mind-blowing). The fact that his company is now responsible for the herculean task of operating the race of more than 40,000 people gives his story even more cachet.
In addition to discussing all things Chicago, Marathon, and CEM, the three discuss issues that are top of mind as we enter Asian American and Pacific Islander Heritage Month in May. Mike talks about what it was like being a Japanese American in Chicago from the 70s, through to the present day, and he and Jessica discuss some of their difficulties processing and reacting to recent attacks against Asian Americans in this country.
This week’s episode is sponsored by Run to Escape: Mission Mt. Olympus! The mission has begun!⚡️ Click to register for this amazing virtual experience that is sure to test your wits and legs. Remember, you can use code “BIBRAVEPODCAST” for 10% off!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Michael Nishi
-
- Instagram, LinkedIn
- Mike on The Early Call Time Pod
- Ember Mug (which Mike bought after hearing about it on The BibRave Podcast)
- BibRave Miir Tumbler
- Follow Team BibRave on social!
-
- Jess: IG, TW
- Tim: IG, TW
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This is a big one, people! This week’s episode is all about BibRave’s latest offering and first-ever digital experience. On 4/21/21, we launched Run to Escape: Mission Mt. Olympus and this episode gives you the scoop on the background and creative process, as well as what you can expect from this groundbreaking, immersive experience that mixes running with the clues, codes, and explosive popularity of Escape Rooms.
Run to Escape: Mission Mt. Olympus is an innovative virtual experience unlike anything you have ever encountered, and we are beyond excited to share the deets!
But before we do, the mission has already begun!⚡️ Click here to check out Run to Escape: Mission Mt. Olympus and register for this amazing virtual experience that is sure to test your wits and legs! Remember, you can use code “BIBRAVEPODCAST” for 10%!
Tim, Jess, and Andy welcome Run to Escape puzzle partner, Amy Philip - the owner of paradigmQ (a phenomenal Portland-based Escape Room biz)! They talk about everything that went into creating and launching this totally novel and exciting running experience. They discuss the Mission Mt. Olympus storyline, creating illustrations for each of the gods, scripting the storyline and audio experience, voice acting, and everything else that has comprised hundreds of hours of work!
Wanna dive deeper into this episode? Check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Run to Escape
-
- IG (Get to Know the Gods!)
- Presenting Sponsor
-
- Runkeeper
- Supporting Sponsors
-
- AfterShokz
- Knockaround
- paradigmQ
-
- Amnesia Online
- Sasquatch On-Site
- paradigmQ IG
- Follow Team BibRave on social!
-
- Jess: IG, TW
- Tim: IG, TW
- Andy: IG, TW
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re thrilled to welcome back Aliphine Chepkerker Tuliamuk on this week’s episode of The BibRave Podcast!
This lady has so much going on in her life and Tim and Jess cover it all. First, she just had a baby, Zoe Cherotich Gannon, so that’s been an adventure in and of itself! Aliphine talks about what her health, nutrition, and training have looked like postpartum, and how she’s looking forward to the next big thing in her life… the Tokyo Olympics! The three talk a lot about Aliphine’s training and mental outlook It’s super inspiring to hear from someone who genuinely believes in herself and her instincts!
Our first sponsor of this week’s episode is Gatorade Endurance! You can now buy G Endurance fuel, including the new The Gx Sweat Patch at DICK’S Sporting Goods, in addition to other local running retailers. Check out their store locator to find the nearest fuel to you! You can use code BIBRAVE20 for 20% off your order on the G Endurance website until 12/31/21!
This episode is also sponsored by AJC Peachtree Road Race taking place on July 3 & 4! You can register for the lottery of the 52nd running of this iconic race from now until May 1. The race is being held for two days to make sure it’s safe & socially distant for all participants and there are both in-person and virtual options available!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Aliphine
-
- IG, TW
- Gatorade Endurance
-
- Use Code BIBRAVE20 for 20% off your order on the G Endurance website
- AJC Peachtree Road Race
-
- Register today!
- Aliphine’s Beanie Business
- Follow Team BibRave on social!
-
- Jess: IG, TW
- Tim: IG, TW
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re super excited to bring you this week’s episode of The BibRave Podcast - another insightful conversation between Jessica, Julia, and frequent podcast guest, Dr. Stacy Sims. Dr. Sims is an exercise physiologist, a nutrition scientist, and an expert in sex differences in training, nutrition, and health.
In this conservation, the trio dive into all things hormones and our favorite topic that we hate to love - aging. Dr. Sims does a wonderful job explaining the differences between sex hormones and how they impact performance, fueling, and recovery with age. By understanding our bodies’ natural aging process, we can better optimize our fuel, training, and recovery to hit our goals - whether they are centered around performance, body composition, or general health. If you want to know how to maximize your training as you get older, you’ll definitely want to give this episode a listen!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Dr. Stacy Sims
-
- FB, IG
- Previous BibRave Podcast Episodes w. Dr. Stacy Sims
-
- Episode 105: Optimize Your Training Based on Gender
- Episode 194: Battle of The Hormones
- Blue Spirulina
- Maca
- Ashwagandha
- Kisspeptin
- Leucine
- Follow Team BibRave on social!
-
- Jess: IG, TW
- Julia: IG, TW
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
In this week’s episode, Tim, Jess, and Andy give listeners a behind-the-scenes peek into our recent BibRave Ambassador summit, which was held virtually for the second time and hosted on a new platform. Spoiler - we had an amazing time!
From social media best practices to Trivia Night, an AMA with Tim and Jess, and recognizing recipients of the Zestie Award (given to BibRave Ambassadors who’ve been with us for 5 years or more!), the summit was a huge success, and T, J, & A spill all of the fun details.
They also share the deets on the new tech and tools, such as Hopin, Clubhouse, Cappuccino, and even Marco Polo, that Team BibRave used to pull-off the virtual summit. Special thanks to Knockaround for protecting everyone’s eyes with amazing custom Blue Light Blockers, and to Science in Sport for powering the summit with Turbo+ Gels and Sleep Plus Drink Mix!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Knockaround
-
- Blue Light Blockers
- Use code “BRKnocks1” for 20% off (one-time use only), expires 6/30
- Science in Sport
-
- Turbo+ Gels
- Sleep Plus Drink Mix
- Hopin
- Clubhouse
- Cappuccino
- Marco Polo
- Follow Team BibRave on social!
-
- Tim: IG, TW
- Jess: IG, TW
- Andy: IG, TW
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Get ready for this week’s episode because it’s a doozy!
First, Tim and Jess share some of the reactions they received from the Unlife Your Life episode, most of which really surprised them. They also discuss a few more ULYL issues that came to mind throughout their discussion, and it’s a great expansion on what turned out to be a very popular convo!
The next topic is about #AsianHate, how it’s affected Jessica as an Asian American, and the incredible complexity behind racial issues today. Between how to feel, what to think, what to say, and when to say it, Jessica shares her insights on topics she has grappled with her whole life.
Lastly, Tim and Jess talk with Ashley Cossairt, Interim Executive Director at Run Wild Missoula and Race Director of the Missoula Marathon. As many of you know, we lost our dear friend and former Executive Director of Run While Missoula - Tony Banovich - last year. Since that time, Ashley has been shouldering a lot of the load previously carried by Tony. Big shoes to fill, but as you can tell from this convo, Ashley is a natural and the race that’s always been a top Marathon on The BibRave 100 is in good hands!!
This episode is sponsored by The Missoula Marathon! All events are virtual – Full, Half, and 5K, and they’re bringing the race to you with the Missoula Runner Box - loaded with Missoula and Montana-specific goodies for all participants! Race weekend is from June 25 - 27 and you can use code "BR2021" for $5 off Half/Full entry!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- The Missoula Marathon
-
- Use code "BR2021" for $5 off Half/Full entry
- Run Wild Missoula
- Ashley Cossairt LinkedIn
- David Chang Podcast - How Asians Can Support BLM
- In Memoriam: Tony Banavich on The BibRave Podcast
- The BibRave 100
- Follow Team BibRave on social!
-
- Tim: IG, TW
- Jess: IG, TW
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re super excited to bring you this week’s episode of The BibRave Podcast - Tim and Jess welcome Native Women Running Founder, Verna Volker to the show!
Native Women Running is an organization dedicated to encouraging Native women runners in the running community and amplifying their voices on and off the reservation. Verna started the group in 2018 and has seen it grow in both size and influence.
Tim & Jess talk with Verna about important issues like mascots and representation, the history of the Navajo, her pride in her Native language, disproportionate violence and unsolved murders against Native women, land acknowledgment, and the overlap between the issues facing Native women and those faced by other minority populations.
The conversation provides invaluable insight into how Native women runners are viewed, judged, or overlooked altogether. Verna does a wonderful job representing her cause, educating listeners on the challenges Native women face, and sharing actionable tips for how ALL runners, regardless of where they fit into the running industry, can support Native women runners.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Native Women Running
-
- IG, FB
- Verna Volker
- Secretary of the Interior - Deb Holland (1st Native American Interior Secretary)
- The Bureau of Indian Affairs
- Run the Land Sweatshirts and T-shirts!
- Ted Metellus Episode on Diversity, Equity, and Inclusion
- Native Women Running 3rd Annual MMIW Virtual Run
- Navajo Code Talkers
- Windtalkers the movie
- Follow Team BibRave on social!
-
- Tim: IG, TW
- Jess: IG, TW
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
On this week’s episode, Tim and Jess welcome an old friend and a new expert to The BibRave Podcast! Mark Colpoys, Senior Race Director/VP Event Production at EnMotive/Ventures Endurance, joins the show to share his take on racing during COVID and beyond.
Tim and Jess have known Mark since the EARLY days of BibRave when Mark was working as the main race director at Fleet Feet Chicago. Their first meeting was a bit… standoffish, and the trio have a good laugh at how Mark was a bit skeptical of BibRave back then.
Mark has directed MANY races across the country, varying in event size, market, distance, age, theme, and every other variable. He talks about how directing races changed after the Boston Marathon bombing in 2013, and how that experience might give us a glimpse into what racing is like post-COVID.
He also shares what it’s been like to support races during the pandemic, and how things vary not just from state-to-state but also from city-to-city. Mark and his team have experienced everything from “mask shaming” (i.e. “Why are you wearing a mask!?!?”) to hyper-vigilance and everything in between, so his perspective is really interesting.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Mark Colpoys LinkedIn
- EnMotive
- Fleet Feet Chicago
- Dave Zimmer on The BibRave Podcast
- Soldier Field 10 Mile
- Louisville Triple Crown Race Series
- Hot Chocolate Race Series
- Drake Road Races
- Follow Team BibRave on social!
-
- Tim: IG, TW
- Jess: IG, TW
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’ve got something different for you on this week’s installment of The BibRave Podcast. This episode is all about reexamining some of the choices society bakes into our lives. Think: going to college, buying a house, what job you take, etc.
This is a subject Tim and Jess care deeply about, not because they’ve always bucked convention but because they HAVEN’T and (at times) have lived to regret it. So many of the big life choices we make are either permanent or have a LONG-lasting impact on our happiness, identity, career prospects, relationships, and so on.
Nothing they talk about is meant to be preachy or judgey or anything like that. But they just wanted to share a discussion about some of these life choices that don’t get enough consideration and encourage everyone to stop more often and think, “Wait, but why?”
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Ola Brewery and Seltzers
- Honolulu Beerworks
- Tim’s Yeti Can Koozie (OMG it’s called a “colster”)
- Jess’ Hydro Flask Wine tumbler
- BibRave Offsite Podcast
- Dr. Ross Podcasts
-
- Ep. 217 - Navigating Uncertainty with Dr. Ross
- Ep. 165 - Tips and Tricks for using Meditation and Mindfulness in Your Life
- Ep. 115 - The Runner Psychology
- Atlas Shrugged Book
- Another Mother Runner Episode with Tim and Jess - Hot Take on Childfree Runners
- Jess’ Book Reco - The Happiness Equation
- Follow Team BibRave on social!
-
- Tim: IG, TW
- Jess: IG, TW
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This week’s episode of The BibRave Podcast features a peek behind the BibRave curtain! Tim, Jess, and Andy give us the scoop on the recent work offsite that they (along with Julia!) were lucky enough to attend… in Hawaii!
Tim and Jess are housesitting in Hawaii (it's rough, we know!) and with strict attention to the state's COVID regulations, they were able to bring the BibRave leadership team together for the first time in over a year. Tim, Jess, and Andy discuss the topics and projects the team tackled, and they drop a lil’ teaser on some fun new things to expect from BibRave in the next few weeks!
They also talk about the current state of Andy’s running (Marathon training!), how he’s been handling the extremely cold Chicago temps this year (spoiler - he’s surprisingly LOVING the cold!), and what’s in store for each of their running futures this year.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- The BibRave 100
- HNL AfterShokz #262Squad Podcast
- Napa Valley Marathon - Run, Sip, Savor
- Dick’s Sporting Goods Pittsburgh Marathon
- Bar Muscle-up Video
- Follow Team BibRave on social!
-
- Tim: IG, TW
- Jess: IG, TW
- Andy: IG, TW
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This week on The BibRave Podcast, we welcome Nathan Martin, an incredible human who defied countless setbacks and challenges to run the fastest Marathon ever run by a Black man born in the United States (2:11:05!). Tim and Jess had an amazing conversation with Nathan that dug into not only his training and racing regime but also his thought process and how he views running as a part of his life, rather than his defining element.
This week’s episode is sponsored by WhitePaw RunMitts, a small, woman-owned, black-owned business that was founded in Baltimore by Susan Clayton! WhitePaws RunMitts are thumbless running mittens that can flip open to allow for more airflow (perfect for us runners)! Use code “BIBRAVE5” to save $5 on all 2020 WhitePaws RunMitts!
Time, Jess, and Nathan talk about Nathan’s early years, including his lack of college ambition or direction and how a dedicated coach changed everything for him (and continues to fight for Nathan). They touch on his struggles with funding and making ends meet as a substitute teacher and coach trying to compete professionally without sponsor support. Nathan shares insights on intimidation and the difference between being scared by the things we’re trying to do, rather than our competitors. This is an inspiring story from an inspiring guy who continues to succeed despite the odds that are stacked against him.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Nathan Martin
-
- IG
- WhitePaw RunMitts
-
- Use code “BIBRAVE5” to save $5
- The Marathon Project
- Hawi Management
- Follow Team BibRave on social!
-
- Tim: IG, TW
- Jess: IG, TW
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This week’s episode features the founder and CEO of SweatWorks Mohammed Iqbal from SweatWorks!
You might not know it, but SweatWorks powers a ton of fitness tech you use every day, with a client list that includes Nike, Bose, Equinox, and Samsung. Tim and Mo discuss current fitness trends such as mindfulness, at-home workouts, and sleep and nutrition tracking, and take a peek into what the future will look like for fitness tech.
As a fellow endurance athlete and fitness enthusiast, Mo shares his unique insight on the fitness tech industry. We hope you enjoy the conversation as much as we did!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Mohammed Iqbal
-
- IG, LinkedIn, Strava
- SweatWorks
-
- IG, TW, FB
- Follow Team BibRave on social!
-
- Tim: IG, TW
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This week on The BibRave Podcast, we’re thrilled to feature one of our own, BibRave Ambassador Ebony Blackwell. Ebony sits on BibRave’s DEI (Diversity, Equity, Inclusion) Advisory Council, and has a PhD in Education Administration with a focus on Higher Education. Ebony is a mom, runner, working professional, and adventurer who is working to run 50 Marathons in 50 states!
In this episode, Jess and Andy chat with Ebony about her personal and professional journey learning about and experiencing issues of race, gender, and identity. They explore her dissertation, Taking Up Space: a Phenomenological Study of the Shared Experiences of Black Women enrolled in STEM Graduate Programs at PWIs, as a backdrop for how the running industry can better dismantle or adjust systems to enrich programs, initiatives, and policies. Ebony’s connection to community organizations like Youth Run NOLA inspired her commitment to her own running and gave her insight on how to bring resources, support, and organization to communities of color. The trio also discusses “tokenism” and how to prevent it, as well as techniques for starting (sometimes difficult) conversations about race. We’re proud to share Ebony’s story and grateful to have her in our BibRave community.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Ebony Blackwell
-
- IG, TW
- BibRave Swag
- Ember mug
- Imposter syndrome
- Youth Run NOLA
- Rock ‘n’ Roll New Orleans
- The 504th
- Harlem Run
- District Running Collective
- Tokenism
- Follow Team BibRave on social!
-
- Jess: IG, TW
- Andy: IG, TW
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This week we welcome Coach Dan Kittaka back to the BibRave Podcast! Dan brings not only a wealth of knowledge about coaching and running, but also invaluable insight and reflection about the bigger things that running adds to our lives.
Tim, Jess, and Dan really dig into the benefits of training for short distances, why PRs should NOT dictate your goals, and also finding the ever-elusive “why” to train for an ambitious goal. Coach Dan’s episodes are always informative and deeply reflective, and this one’s no exception!
This week’s episode of The BibRave Podcast is sponsored by the Foot Levelers Blue Ridge Marathon being held April 17th in Roanoke, Virginia! This race is well-known as the toughest road marathon out there with over 7,400 ft of elevation change. Care to test that theory? Register today using code “BIBRAVE20” for 20% off!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Dan Kittaka: TW, IG
- Dan’s Mochi Cake Recipe
- Previous episodes with Coach Dan on The BibRave Podcast
-
- Episode 62: The Musk of Berlin
- Episode 56: Leadville Special
- Sponsor: Foot Levelers Blue Ridge Marathon
-
- Register today using code “BIBRAVE20” for 20% off!
- McMillan Running Pace Calculator
- Luke Humphrey Pace Calculator
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jess: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
So excited to share this week’s episode of The BibRave Podcast! Tim chats with his friend, endurance industry baller, and BOCO Gear Founder, Kay Martin!
This week’s episode of The BibRave Podcast is sponsored by The Missoula Marathon brought to you by Run Wild Missoula! Race weekend is June 25-27, 2021 and this race has a distance for everyone, Marathon, Half Marathon, Relay, 5K, a Kids’ “Marathon” (1.2 miles long) and a Friday night Beer Run! Use code "BR2021" for $5 off the Full or Half Marathon and register today!
In this episode, Kay and Tim go way back to the early days of BibRave and BOCO, as the two companies launched around the same time. Kay drops tons of industry knowledge and shares details about the numerous challenges she’s faced - from being one of the only female leaders in the endurance industry to pivoting her business and thriving despite the global pandemic that threatened to crush it all.
Kay is inspiring, insightful, and hilarious. Combine these traits with her deep industry cred and it’s no wonder why BOCO puts out the best hats (and now masks!) in the biz!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Kay Martin
- BOCO Gear on the BibRave Store
- BOCO Gear
- IG, FB
- Missoula Marathon and Run Wild Missoula
- Register and use code "BR2021" for $5 off the Full or Half Marathon
- Follow Team BibRave on social!
- Tim: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This week on The BibRave Podcast we welcome Kate Van Buskirk from Canadian Running Magazine (as she calls it, the Runner’s World of Canada) and host of The Shakeout Podcast and The Rundown!
Kate is an elite Canadian runner with an interesting perspective on the sport as seen from our neighbors up north. She hosts The Shakeout Podcast, which features more in-depth storytelling and reporting, and co-hosts The Rundown, with Canadian Running staff writer (and Canadian National 800m Champion) Maddy Kelly, recapping the latest from the exciting world of running.
Tim, Jess, and Kate discuss Kate’s time as an elite (having run an indoor mile in 4:26!), Canadian support for elites, her country’s stance as the first to pull out of the 2020 Olympics, autoimmune disorders, her background, and entry into podcasting, and everything in between!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Kate Van Buskirk
-
- IG, TW
- The Shakeout Podcast
-
- IG, TW
- Canadian Running Magazine
-
- IG, TW
- Matt Fitzgerald’s Post-Acute COVID-19 Struggle - on The BibRave Podcast
- RunCalgary
- Maritime Race Weekend
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jess: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’ve got a GREAT episode of The BibRave Podcast for you this week! Tim and Jess talk with Cassidy Nasello, founder of FELT: a coaching and organization-focused consultancy.
Cassidy is certified in the KonMari Method™ of decluttering (as discussed on Episode 120 of The BibRave Podcast) and shares her perspective on leveraging various tools and frameworks to improve our (running, personal, professional) lives. As runners, we’re all motivated to get better and healthier, and Cassidy’s insight is super helpful in framing how we can make small adjustments to unlock significant gains.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Cassidy Nasello
-
- Instagram, LinkedIn
- Cassidy’s Workshops
- Episode 120 of The BibRave Podcast
- Who is Marie Kondo?
-
- Netflix show, "Tidying Up With Marie Kondo”
- Her #1 New York Times bestselling book, "The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing"
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jess: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This week’s episode is an awesome conversation between Tim, Jess, and Calum Neff - an incredible runner in his own right and one of the two pacers who ran Sara Hall to her victory at The Marathon Project!
Calum talks with Tim and Jess about his experience in the lead-up to and on race day. They discuss the selection process to become a pacer, what his training looked like before race day, and how much experience he’s had running a 2:20-ish pace (which blew Tim and Jess away!). They also talk about Calum’s running background, including his multiple Guinness World Records for the fastest time pushing a stroller in a 10K, Half Marathon, and Marathon (each record set with one of his three daughters!).
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Calum Neff
-
- IG, TW
- Hard Loop Coaching
- Gatorade Endurance
- Mighty Muffins
- Rungum
-
- Nick Symmonds on The BibRave Podcast
- Mike Wardian on The BibRave Podcast
- Ian Sharman on The BibRave Podcast
- Ryan Hall on The BibRave Podcast
- Comrades Marathon
- Mission Tejas Race
- The Marathon Project
- USA Track and Field
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jess: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This week on The BibRave Podcast, Tim, Jess, and Andy share their Roses, Buds, and Thorns of 2020. It’s been quite a year and they talk about the good, the bad, and the blooming!
For the uninitiated, Rose, Bud, Thorn is a conversational game where each participant names one thing that’s a thorn in their life (a real pain), a bud (something that is starting to emerge as a positive thing but not quite there yet), and a rose (a fully realized and absolute good thing in their life). 2020 has had a ton of negatives, but this episode is definitely not just about COVID and it actually shows how many silver linings the year had. We hope you enjoy, see you all in the New Year!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Tim’s new favorite note-taking app - Roam Research
-
- Roam tutorial series
- Uncle Frank
- The Prom
- Tim’s Cooler Backpack for Park Hangs!
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jess: TW, IG
- Andy: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re taking you behind the scenes of BibRave’s company culture, sharing details around our Documentary Club on this week’s episode of The BibRave Podcast!
Tim, Jess, and Julia discuss some of the documentaries that the group has watched and reviewed over the past year, sharing their lowlights and highlights. There’s a great mix of running-related movies, non-running related movies, and some great convos around what everyone liked about each movie.
If you’re looking for more content or movies to watch - something we’re ALL in the market for in 2020 - this episode offers a curated list along with reviews and commentary!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- All the Rage
- Cartel Land
- The Last Breathe
- Amy (Winehouse)
- Icarus
- The Game Changers
- The Biggest Little Farm
- Unbreakable (Western States)
- Losing Sight of Shore
- American Factory
- I Am Bolt
- Athlete A
- Tell Me Who I Am
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jess: TW, IG
- Julia: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This week on The BibRave Podcast, Tim and Jess welcome writer and coach Matt Fitzgerald back to the show! We last talked to Matt on Episode 96 and so much has changed in Matt’s life since then.
Starting in early spring, Matt developed COVID-19-like symptoms and has struggled to regain his normal fitness and running ability since then. As he noted on Twitter, “Some people die of COVID-19. Others recover. Still others neither die nor recover fully. It seems I may belong to this last group, and the experience is challenging me to practice what I preach about mental fitness like nothing else ever has.”
Tim and Jess talk to Matt about his struggle through this seemingly endless ordeal, his physical conditions and how those have affected his running, and the mental toll it’s taken on him. Matt’s story is deeply unfortunate but also very eye-opening.
Lastly and on a brighter note, they also talk about Matt’s new book The Comeback Quotient, an extremely timely and valuable book for all of us in 2020.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Matt Fitzgerald on social
-
- TW, IG
- Running writer Matt Fitzgerald details months-long struggle with PACS-like symptoms - Canadian Running
- PACS
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jess: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This week on The BibRave Podcast, we’re talking about The Best Races of the Decade, as recently revealed on the 2020 list of The BibRave 100!
In light of all the cancellations related to the pandemic, the 2020 list is a “A Decade in Review,” highlighting the best races of the last 10 years and giving events some much-needed good news to highlight and promote. This year’s list included the Top 20 Marathons, the Top 20 Half Marathons, the Top 20 Races of 10 Miles or Less, and other non-distance categories such as Best Virtual Race Experience and Best Race-cation. Tim, Andy, and Jess walk through the list, highlighting the different winners across categories and sharing their own personal stories with (or goals to run!) each race.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- The BibRave 100 - 2020
-
- The Top 20 Marathons
- The Top 20 Half Marathons
- The Top 20 Races of 10 Miles or Less
- Best Bites and Bevvies
- Best Medals & SWAG
- Best Race-cations
- Best Relay Experience
- Best Themed Races
- Best Virtual Race Experience
- Toughest Races
- The Green Lion Award: Innovators in Sustainability
-
Follow Team BibRave on social!
-
- Tim: TW, IG
- Jess: TW, IG
- Andy: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This week on The BibRave Podcast we welcome back Jeff Dengate from Runner’s World!
It’s that time of year again, and everyone’s starting to think about shopping and gifts (for better or worse!). Tim and Jess were excited to talk with Jeff about running-related gear, and especially to get his thoughts about Runner’s World’s newly-released Best Gear of the Year list. This is an amazingly well-researched and tested list of all the best running gear from 2020, and there are some really killer items on there for every budget.
If you’re looking to “Treat Yo’self” or the runner in your life, definitely check out their list of the best runner gear!
This week’s episode is brought to you by BUFF® whose new gear just got cooler (but warm at the same time ❄️🔥)! Check out their new DryFlx® which is a headband, balaclava, neckwarmer, and hat… all in one! It’s on our holiday shipping list for all the runners and outdoor enthusiasts in our lives. Sign up for their newsletter here and get 15% off your next order.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Jeff Dengate
-
- IG, TW
- BUFF®
-
- DryFlx®
- 15% off by signing up for the BUFF® newsletter
- Runner’s World
- NordicTrack Commercial 1750
- Polar Grit X
- So many other items discussed from Runner’s World’s Best Gear of the Year list!
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jess: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This week on The BibRave Podcast, Tim and Jess welcome back OG co-host, Julia Montag! This one is all about the upcoming Thanksgiving holiday, and there are some great takeaways for you (if you care about food, that is…).
This week’s episode is brought to you by AfterShokz and they’ve got some BIG (but also mini 😉) news! The much loved Aeropex open-ear headphones are now available in two sizes, Standard and Mini! Check out the difference between the two, see which size would be best for you, and purchase here. Happy listening and shopping!
Tim, Jess, and Julia share their favorite Thanksgiving recipes, and discuss why they don’t spend a ton of energy trying to make their favs overly “healthy” (except Julia’s pumpkin pie, which she says is just as tasty but with way less sugar!).
They also discuss their upcoming Turkey Trot and why doing a virtual race is awesome because, if you want, you get to make it into a trail run. There’s lots of running, racing, and food talk in this episode, so hopefully, you enjoy it!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- AfterShokz
-
- Shop the Aeropex in the Standard or new Mini size here
- Episode 120 of The BibRave Podcast
- Gobbler’s Revenge Turkey Trot
- Jessica’s childhood Thanksgiving tradition - Hot Pot!
- Spatchcock or butterflying a turkey
- Vermont Creamery
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jess: TW, IG
- Julia: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Please join us in welcoming California Director for the National Wildlife Federation, Beth Pratt, to The BibRave Podcast this week! Tim and Jess talk with Beth about changing our perceptions of where wildlife “should” be, in addition to how we can stay safe around wildlife - especially on the run. Beth has worked in conservation for almost 30 years, and has done some amazing things to help runners and other recreationists coexist with some pretty impressive carnivores (her TEDx Talk How a Lonely Cougar in Los Angeles Inspired the World is a must watch)!
This week’s episode is sponsored by the Illinois Marathon Criss Cross Challenge! Are you ready to make some Illi-NOISE? Sign up to virtually walk or run the state of Illinois! You can pick from West to East (224 Miles) or North to South (435 Miles) or if you’re like us, both! You’ll score a beanie, face mask, t-shirt, challenge coin, and more swag! Use code “BRP5OFF” for $5 off when you register!
Tim, Jess, and Beth talk about how runners can stay safe when encountering wild animals (of all sizes), how we can balance being cautious with overreacting, how integrated living situations are better than relying on separate, protected places for animals only or people only, and a lot of other useful tips for how to educate ourselves about nature and our furry companions (who are often there even when we don’t know they are... 👀).
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Beth Pratt
-
- TW, IG, LinkedIn
- Illinois Marathon Criss Cross Challenge
-
- Use code “BRP5OFF” for $5 off when you register
- National Park Service
- I Heart Wildlife (Beth’s latest book)
- When Mountain Lions Are Neighbors - Another of Beth’s books
- Coyote America - Book recommended by Tim and Beth!
- Raccoon Nation PBS
- Mountain Lion Foundation
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jess: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This week’s episode is a conversation between Tim and Ryan Day. Ryan is the man behind the Instagram and YouTube account, I Run on Beer, and he’s also a BibRave Pro. Ryan does a great job curating running and beer-related content on his channels. It’s been super fun to watch his video and editing skills grow.
For this episode, Ryan and Tim used a simultaneous beer tasting as the backdrop for their convo. They talked about various seasonal beers and what makes different varietals stand out. Of course, they also discussed running, racing, and how lockdown has affected Ryan’s endurance activities (and choices)!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Ryan Day - I Run On Beer
- IG, YouTube
- The Tasting Menu:
- Dogfish Head 60 Min IPA
- Sierra Nevada Fresh Hop Celebration IPA
- Stone Xocoveza - Imperial Stout inspired by Hot Chocolate
- Founders Brewing Ale
- Kentucky Bourbon Stout
- Treehouse Brewery
- Bandera 50K
- Michelob Ultra
- Lagunitas alcohol-free beer
- Follow Team BibRave on social!
- Tim: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
In today’s episode, Tim, Jess, and Andy speculate on when racing will return. They not only talk about the latest news from people and organizations across the running industry, but also the best-case scenarios, worst-case scenarios, and how all this might affect new runners. The trio finishes chatting about virtual races and how those will play a role in the near and distant future.
👉 One note of warning - some of the predictions are pretty grim. Even though the tone might be upbeat when talking about the issues, please know that the LAST thing we want is for running to be delayed any longer than absolutely necessary. But Tim, Jess, and Andy tried to be as realistic as possible.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Peter Zeihan - The Accidental Superpower
- Zeihan’s Best Case Scenario
- Zeihan’s Not-so-good Case Scenario
- Extra credit: Zeihan’s Overall Fallout from the Coronavirus
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jess: TW, IG
- Andy: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This week on The BibRave Podcast we feature a conversation with Tim, Julia, and physical therapist, Matt Walsh. Matt is a Portland-based PT with over 33 years of clinical experience across sports like running, golf, rugby, and cross country skiing. Matt is also Julia’s PT which is how we came to know him!
We talk with Matt about what it’s like to run throughout the decades of our life, what we can expect, and how to ideally prepare for aging as a runner. It’s a great look at common pitfalls that most runners encounter, and there is a ton of really interesting biomechanics in our discussion. We enjoy our chat with Matt and hope his breakdown of the human body is helpful to you as a runner!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Matt Walsh
-
- IG, YouTube, TW
- Valgus
- Sarcopenia
- Tim Gabbit - Training Load and Load Tolerance
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Julia: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We come to you this week with very heavy hearts after the loss of our dear friend, Tony Banovich. Tony was a running icon in the Montana running scene, and as Race Director of The Missoula Marathon he catapulted the event to national recognition as one of the best races in the country. Tony was an impossibly kind, warm, positive, funny, and energetic human, an incomparable ambassador for the sport of running, and a dear friend. We already miss him terribly.
Tony suffered from a severe heart condition (cardiomyopathy), and he shared more details about his health on The BibRave Podcast back in February. As a small tribute to Tony and to further awareness of his condition (education he was eager to spread), we’ve decided to re-air some clips of that episode along with a few others from his interview in 2019. Tim, Jess, and Julia also offer some additional thoughts and memories of Tony in the intro.
We’re so sad to have lost such a great person, and our hearts go out to his wife Erin, their children, and their grandchildren.
For a deeper podcast dive, check out this week’s show notes 📝
Show Notes:
- The Missoula Marathon
- Ep.185 - The Missoula Marathon, the Runner Heart, and Professional Running
- Ep.133 - Missoula Marathon Getaway with Race Director Tony Banovich
- Missoula running titan Tony Banovich dies - The Missoulian
-
- Tim: TW, IG
- Jess: TW, IG
- Julia: TW, IG
We’re happy to welcome Dr. Justin Ross back to The BibRave Podcast this week! Dr. Ross has been a regular guest on the show, and as a clinical psychologist specializing in health & wellness psychology, human performance, and sports psychology. We were extremely interested in his thoughts and guidance on navigating uncertainty in the times of COVID-19.
Tim and Jess cover a range of topics with Dr. Ross (starting with an AMAZING breakfast sandwich recipe!). They talk about role confusion (hello parents-as-teachers!) and the resulting anxiety, modeling resiliency especially for our kids, co-workers, and partners, dealing with fear, and redefining values when there are no races on offer.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Dr. Justin Ross
- Dr. Ross IG
- Past Dr. Ross BibRave Podcast episodes
- Ep.165 Tips and Tricks for using Meditation and Mindfulness in your life
- Ep.115 The Runner Psychology - A conversation between sports psychologist, coach, and athlete
- Ep.26 Probing the Runner Mind
- Follow Team BibRave on social!
- Tim: TW, IG
- Jess: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re excited to bring you another episode of The BibRave Podcast! This week, we talk with Brenda Martinez, an American track and field athlete who specializes in middle distance races like the 800 and 1500 meters. Brenda has been struggling with injuries for the past three years, so Tim and Jess were excited to see how she’s doing in the run-up to the 2020/2021 Olympic games.
In addition to inspiring the hell out of us with her on-track performances (defying adversity and qualifying for the Olympics after getting tripped in her main event), Brenda also hosts an amazing training camp to empower young athletes called BMART Camp. Tim and Jess talk with Brenda about the camp, how it started, and why it’s so important to her. And of course, the trio obviously geeks out over plenty of coffee, journaling, and gear talk. 😉
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Brenda Martinez
-
- IG, TW
- BMART Camp
-
- Girls Camp Reveal
- Boys Camp Reveal
- Hyperbaric Chamber
- Hawi Keflezighi Episode of The BibRave Podcast
- Cercacor’s Ember Monitoring Device
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jess: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’ve got a doozy for y’all this week, and something decidedly NOT about running! In this episode of The BibRave Podcast, Tim, Jess, and Andy discuss their top five TV show characters of all time!
This was an entertaining and nostalgic discussion, with everyone listing their opinions and rationales for who made their list! Interestingly enough, the BibRave Team has ZERO overlaps on their lists, showing very distinct TV show and personality preferences. Spoiler alert - judging by his list, Tim basically only likes horrible, horrible TV show characters. 🤣
We don’t want to give away too much of the list of favorites, so the show notes are going to be a bit thin this week. Guess you’ll just have to listen and hear for yourself!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Have opinions of your own on the best TV show characters of all time? Let us know on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- A tournament bracket of the best TV show characters of all time
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jess: TW, IG
- Andy: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Tim and Jess are talking to Dr. Justin Jelen, a chiropractic physician based in Portland, OR who specializes in treating athletes this week on The BibRave Podcast!
While there are an infinite number of injury-related and biomechanical questions for someone like Dr. Jelen, this conversation is pretty focussed on strength training and muscle gain. Specifically, Tim and Jess ask Dr. Jelen - should runners WANT to add muscle weight? It’s a very interesting and important topic that Dr. Jelen does a great job answering, providing loads of meaningful insight and actionable advice throughout the conversation.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Dr. Justin Jelen
-
- IG
- Hypertrophy
- Fast Twitch vs. Slow Twitch Muscle Fibers
- How to build strength training into a Marathon cycle
- Why upper body strength for runners
- Mt. BibRave segment on Strava
- Sagittal Plain
- Spiderman hip stretch
- Human Doings vs. Human Beings
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jess: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Please welcome Tony Reed, Co-Founder and Executive Director of the National Black Marathoners Association to this week's episode of The BibRave Podcast!
Tony’s story is a fascinating one, and he tells Tim and Jess about all the great work organizations like the NBMA are doing to grow the number of Black runners in our sport. They discuss some of Tony’s inspiration behind starting the NBMA, along with some of the challenges he’s experienced on the road to growing the group to more than 16,000 members.
We really loved this conversation with Tony, and we’re proud to highlight such a shining and inspiring leader in our sport!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Show Notes:
- Tony Reed Instagram
-
- TW, IG
- Tony’s book From the Road Race to the Rat Race
- National Black Marathoners Association
-
- TW, IG
- National Black Distance Running Hall of Fame
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jess: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Buckle up, we’ve got a great episode of The BibRave Podcast for you this week! In Episode 212, Tim and Jess are talking with a man who needs no introduction, THE Ryan Hall!
You likely know Ryan as the American record holder in the Half Marathon (59:43 👀), as well as the only American runner to break 2:05 in the Marathon (2:04:58 😳)! But if you’ve been following his IG since 2016 when he retired from professional running, you know that he’s been on quite the bodybuilding journey.
Tim, Jess, and Ryan talk a lot about diet and weight training - the pros and cons of heavy weight training, what works for Ryan, and some of the crazy numbers behind his bulk. They also chat about Ryan’s (potentially crazy) decision to run his first Ultra Marathon! Ryan has only run about five times in 2020, and he’s going to be basically running in a totally new body, so this race is sure to be interesting at the very least!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Ryan Hall
-
- Run Free Training
- Run Free Training Podcast
- The Grand Traverse
- Phase 8 Protein Powder
- Sarah Hall
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jess: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re excited to bring you something a bit different this week on The BibRave Podcast! In partnership with our friends at BUFF® - makers of the amazing multi-function headwear and long-time BibRave partner brand - we’ve got a two-part show for you.
This week’s episode is sponsored by BUFF® and their Pack Run Cap Collection that’s super lightweight, flexible, and packable for your summer running adventure. BUFF® has also created masks for all-day active use to stay safe and active! Click here to receive 15% off when you sign up for their newsletter!
In the first part, Tim talks with BUFF® athletes Zach Miller - who you might remember from his many ultrarunning accomplishments and at times off-the-grid lifestyle, plus his appearance on Episode 113 of The BibRave Podcast - and Amanda Basham, a super cool (and bacon-obsessed) badass ultrarunner in her own right. They talk about running gear and what Zach and Amanda look for in running equipment - especially for ultras when having the right gear is particularly important. They also talk about what Zach and Amanda look for in brand partners and sponsorships, which was super cool to hear.
The second part is Tim’s conversation with Media Marketing Manager at BUFF®, Casey Rolig! They talk about the moment BUFF® is having right now due to COVID-19 and face coverings being required in most places, plus some really cool product development issues focused on sustainability. Then Tim asks Casey what he looks for in BUFF® sponsored athletes.
It’s your LAST CHANCE vote for your favorite distance races from the last decade for The BibRave 100! 🎉 Check out which Marathons, Half Marathons, and 10 Miles or Less races that you can vote for. VOTE today!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- The BibRave 100
- BUFF® IG
- Zach Miller IG
- Amanda Basham IG
-
- Amanda Basham Coaching
- CCC® race by UTMB®
- Zach’s favorite BUFF® product - the 4-way stretch
- Amanda’s favorite BUFF® - trucker hats
- 50 & 100 Mile Run Rabbit Run
- BUFF® Filter Mask
- Follow Team BibRave on social!
-
- Tim: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This week on The BibRave Podcast, we welcome back former professional runner and host of The Mocko Show, Chris Mocko! We talked to Chris on the show about a year ago, and a few months later (after a solid showing at Western States) he made the difficult decision to leave professional running.
Voting is officially open for The BibRave100! Vote today for your favorite distance category races before August 31st. 🎉 We can’t wait to see who comes out on top!
Tim and Chris talk a lot about what went into making his difficult running career call, what factors he considered, and what challenges were part of being a professional runner. Chris is a super analytical and thoughtful guy who’s unique because he doesn’t let those internal deliberations prevent him from making big (and risky!) moves. They talk about a few decision-making paradigms, with a lot of emphasis on the risks of NOT doing something versus doing.
Tim and Chris’ conversation is a bit heavier than some of Chris’s other interviews, but we found it to be super interesting and substantive!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Chris Mocko: TW, IG
- The Mocko Show
- BibRave 100
- Western States Endurance Run
- Chris Loves Costco
- Kodiak Cakes
- Chris Becomes the First Pancake Sponsored Athlete
- Follow Team BibRave on social!
- Tim: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This week’s episode of The BibRave Podcast features an interview with special guest, Roxanne Vogel! Roxanne is a Nutrition and Performance Research Manager at GU Energy Labs, a Brooks Running Trail Athlete, and one hell of an adventurer.
Voting is officially open for The BibRave100! Vote today for your favorite distance category races before August 31st. 🎉 We can’t wait to see who comes out on top!
Because Roxanne is a sports nutrition expert, Tim and Jess talk a lot about nutrition with her. They discuss the strengths and weaknesses of many different diets and eating styles, inflammation, and eating for a healthy brain. The trio also dives into the pros and cons of body composition testing, what the best tools are for measuring body composition, and of course, they talk about food - lots and lots of food, with particular attention being paid to kimchi and the benefits of probiotics.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Roxanne Vogel
-
- IG
- Tim and Jess’ favorite kimchi brand - Choi’s Kimchi
- Keto Flu
- Wildbrine Kimchi
- Dexa Scan
- Whole 30 Cookbook
- Food Freedom
- Nomnom Paleo
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jessica: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This week’s episode of The BibRave Podcast features a timely conversation about running technology with Tim, Jess, and Andy! After the recent Garmin Connect crisis and subsequent Strava blackout, runners everywhere were forced to look inward and consider how out of character their reliance on running tech had become.
This week’s episode is brought to you by Another Mother Runner’s Many Happy Miles! This is a 12-month program containing unique workouts to keep you motivated and moving. You can use the new Many Happy Miles app to access all of the workouts, challenges, on-demand strength videos, community support, and other surprises in one handy place. Sign up today and receive your fun surprise welcome gift! 🎁
In our episode, the trio discusses the technological items (hardware and software) that come with them on every run, and how much “control” these tech devices have over their running lives. Some runners are more data-driven than others, but when you consider music streaming apps, audiobooks, podcasts, and headphones, most runners are pretty reliant on a wide array of “tech” to power their runs. And if we’re not careful, those devices and apps can start to play an outsized role in our daily miles!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, please leave us a review on iTunes! It helps the show get discovered and allows us to reach even more content-hungry runners 😉.
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Another Mother Runner’s Many Happy Miles
- Tim’s running watch
- Jessica’s running watch
- Tim, Jess, and Andy's headphones
- Overcast App
- Libby App
- Audible
- Scribd
- Whole30 Chicken Soup Recipe
- Food Network The Kitchen App
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jessica: TW, IG
- Andy: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This week’s episode of The BibRave Podcast features an interview with special guest, Molly Huddle! You probably know Molly as an incredible runner, former (and hopefully future!) Olympian, writer, and advocate for female athletes on the Keeping Track Podcast. But did you also know that she played a major role in establishing the female runner emoji? 🏃♀️
This week’s episode is sponsored by BUFF®! Check out their Pack Run Cap Collection that’s super lightweight, flexible, and packable for your summer running adventure. BUFF® has also created masks for all-day active use to stay safe and active! Click here to receive 15% off when you sign up for their newsletter!
Tim, Jess, and Molly discuss a wide range of topics including canceled races (i.e. the track Olympic Trials), training through uncertain times, the pros and cons of being competitive, being a media personality, the Marathon vs. the 10K, and tons of topics in between.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Molly Huddle
-
- IG, TW
- BUFF
-
- Click here to receive 15% off when you sign up for their newsletter!
- Keeping Track Podcast
- Molly’s Runner’s World articles
- 7 Stars Bakery
- New Harvest Coffee
- Aeropress
- Jared Ward on The BibRave Podcast
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jessica: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This week on The BibRave Podcast we take listeners back into the BibRave kitchen! Tim and Jess make Chinese dumplings, and discuss food, culture, dumplings vs. potstickers, the value of knowing (and appreciating) where our food comes from, and some notable food influencers and personalities. Runners love few things as much as food, and this episode is a healthy portion of our favorite topic!
Before we hop into the kitchen with Tim and Jess, have you nominated your favorite races from the last decade for The BibRave 100? Only ONE WEEK left to nominate your fav races to win this year! 🎉
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- The BibRave 100
- Run & Eat by Scott Jurek
- Dumpling recipe and amazing food inspo from Nom_Life
-
- How to make dumplings vid
- Cilantro vs Coriander
- What is black rice vinegar?
- Omnivore’s Dilemma
- Ted Metellus on The BibRave Podcast #197
- Systemic Prejudice on The BibRave Podcast #199
- What is Dark Soy Sauce?
- Nutrition Confusion with Cholesterol Dave - The BibRave Podcast #34
- Vital Farms Eggs - so good!
- The Armchair Expert by Dax Shepard
- How Asian Americans Can Better Support Black Lives Matter, from The David Chang Show (podcast)
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jessica: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This week on The BibRave Podcast we bring you a conversation about the future of road racing with Patrick McInerney. Patrick is VP of Engagement and Innovation at EnMotive, a tech platform that powers a TON of events across the country, from your local 5K to 40,000-person events like Hot Chocolate Chicago, along with some crazy-successful virtual races.
EnMotive either owns, operates, or provides tech solutions for races in countless markets in North America, so he has unique insight into what’s happening to road racing and what we can expect in the future. Tim, Jess, and Patrick discuss when we can return to in-real life events, the economics of a race and the countless liabilities race operators face, the fact that most races LOSE money on expos, the future of expos, and what a successful virtual event entails.
There’s definitely some good news and some bad news in this episode, but it’s a very real, honest conversation with someone who knows a ton about the sport and wants nothing more than to be hosting in-person events soon!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Before we chat all things racing, there are only two weeks left for you to nominate your fav races for The BibRave 100! 🎉 Take a look at the last decade and be sure you nominate the best of the best!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- The BibRave 100
- Patrick’s LinkedIn
- EnMotive
- Hot Chocolate Race Series
- Wonder Woman Virtual Race
- Scooby Doo Virtual Race
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jessica: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
On this week’s episode of The BibRave Podcast we welcome the absolutely incomparable Courtney Dauwalter to the show! Courtney is most famous for winning races OUTRIGHT (in one case beating the fastest male in a 240-mile race by 10 hours 👀), setting course records, and winning some of the highest-profile trail races in the world (Western States, UTMB).
Before we jump into Tim and Jess’s convo with Courtney, did you know that The BibRave 100 nomination period has officially opened? 🎉 Nominate your favorite races from the last decade - only the best of the best will make the list!
Tim, Jess, and Courtney talk about what keeps Courtney going farther, always pushing to see what her body can do, and rarely worrying about winning or competition for competition’s sake. They talk about identifying good pain versus bad pain (as part of a story of when she lost her sight mid-race!), what she wishes for the trail running industry and sport, and obviously some fun food and personal stories.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Courtney Dauwalter
-
- IG, TW, FB
- The BibRave 100
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jessica: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This week on The BibRave Podcast, we welcome back your OG podcast host Julia Montag to talk about all things summer in partnership with our friends at Knockaround.
Knockaround knows that summer has officially arrived and so has their Sport Collection with a perfect rubber nose grip for those hot summer runs. They are affordable, durable, and come in a ton of fun colors. Click here and use code “BibRaveKnockcast” for 20% OFF entire order (one use per customer)!
The convo begins with a quick update from Julia on what she’s looking forward to this summer. It quickly dovetails into a detailed discussion about all things outdoors and camping. They then discuss Jessica’s major summer bucket list item - running her 1st ever virtual marathon! They explore Jessica’s initial hesitation to register for a virtual marathon, and how it ended up being a great goal and experience. Finally, Tim shares his latest summer adventure trail running and they, of course, end up talking about all the gear.
Just a reminder that The BibRave 100 nomination period has officially opened! 🎉 Nominate your favorite races from the last decade - only the best of the best will make the list!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Knockaround
-
- Click here and use code “BibRaveKnockcast” for 20% OFF entire order (one use per customer)!
- NOW foods
- Missoula Marathon
- Liberty Mile
- The BibRave Podcast #202: Inside the Mind of Peter Sagal
- Ultimate Direction Hydration Vest
- Brooks Hyperion Tempos
- Brooks Sherpa Short
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jessica: TW, IG
- Julia: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
On this week’s episode of The BibRave Podcast, we welcome Peter Sagal back to the podcast! Peter is best known as the host of NPR’s Wait Wait... Don’t Tell Me! and was previously featured in Episode #114 of The BibRave Podcast in conversation with Meb Keflizighi.
Our running ambassador applications are officially open. Unlock free race entries and swag, and join an amazing running community. We’re accepting applications for content-creating runners (of all levels!) though 7/3! Apply today!
Tim, Jess, and Peter talk about a wide range of topics, starting with Peter’s virtual background on their video call, which included walls of books. The trio deep dives into some great books you should consider picking up (links below). They then talk about Peter’s role on Wait Wait providing humor as an act of service, relating current events, and issues back to his time hosting the show post 9/11. Finally, they end with some fun stories and facts!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Peter Sagal
-
- TW
- The Incomplete Book of Running
- Peter on Episode #114 of The BibRave Podcast
- BibRave Pro Application Info
-
- Applications open through July 3
- Apply at BibRave.com/BibRavePro
- Book Recommendations
-
- Men at Work by George Will
- Deceit, Desire, and the Novel
- The Golden Gate by Vikran Seth
- A suitable Boy by Vikram Seth
- The Mezzanine by Nicholson Baker
- Vox by Nicholson Baker
- The Daily Podcast
- Follow Team BibRave on social!
- Tim: TW, IG
- Jessica: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
On this week’s episode of The BibRave Podcast, we bring you a conversation with Alison Wade, creator of the Fast Women newsletter.
Knockaround knows that summer has officially arrived and so has their Sport Collection with a perfect rubber nose grip for those hot summer runs. They are affordable, durable, and come in a ton of fun colors. Click here and use code “BibRaveKnockcast” for 20% OFF entire order (one use per customer)!
Alison has been in the industry for years, and through her relentless consumption of news and information about… well, fast women… she has a wealth of knowledge and perspective on the issues that face women in the sport. The trio talks about everything from barriers facing women coaches to coverage of women in sport. And, of course, they discuss the diversity, equity, and inclusion issues facing women’s running.
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Alison Wade
- Fast Women Newsletter
- Subscribe
-
Knockaround
- Sport Collection
- Shop now and use code “BibRaveKnockcast” for 20% OFF entire order
-
Alison’s Handles to Follow
-
- @diversewerun
- @alisondesir
- @lindseycrouse
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jessica: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
It’s the 200th Episode of The BibRave Podcast featuring… well, everyone! It’s hard to believe it’s been almost 4 years since we kicked off this project. During past anniversaries we’ve discussed our favorite episodes, and this time we pull out specific clips from our favs from the past 200 episodes.
We start at the very beginning by sharing how the podcast began along with background on our musical interludes. We then dive into some of our most inspirational guests and stories - from Dave McGillvray to Bart Yasso. A large part of the podcast has also featured some key episodes debunking common myths from cholesterol, inflammation, intermittent fasting, and more. And the episode ends with some open and honest moments from our guests and from BibRave HQ. Thank you so much for taking this journey with us. 🧡
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
All previous BibRave Podcast Episodes Featured:
- Episode #1: BibRave Podcast Introductory Episode
- Episode #7: Interview with Boston Marathon Race Director, Dave McGillivray
- Episode #9: Bart Yasso interview!
- Episode #14: Are slower runners "bad?"
- Episode #23: Mike Wardian drops by! 7 marathons in 7 continents in 7 days?
- Episode #26: Probing the Runner Mind
- Episode #34: Nutrition Confusion - What Runners Get Wrong
- Episode #40: Ice Baths - Bad? Inflammation - Good?
- Episode #44: Behind the Scenes of Professional Running
- Episode #56: Leadville Special
- Episode #59: Overcome. All. Odds.
- Episode #85: Another Mother Runner Crossover!
- Episode #89: Runner’s High: Marijuana for Runners and a Boston Recap!
- Episode #92: Lauren Fleshman and Jesse Thomas on the business of running and running a business!
- Episode #96: Nutrition & Mental Fitness - a conversation with Matt Fitzgerald
- Episode #102: All about Ali on the Run
- Episode #105: Optimize your training based on your gender
- Episode #110: Is Running Bad for Your Knees?
- Episode #113: Running and Living Off the Grid - Zach Miller
- Episode #114: LIVE with Meb & Peter Sagal
- Episode #115: The Runner Psychology - A conversation between sports psychologist, coach, and athlete
- Episode #132: Nuun CEO Kevin Rutherford on Inspiring Change through Culture
- Episode #167: Ian Sharman: “The Harder It Gets, the More It’ll Mean”
- Episode #178: Drinking and Cooking at BibRave HQ!
- Episode #181: A Job You Hate Will Kill You - JT Service
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jessica: TW, IG
- Julia: TW, IG
- Andy: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We bring you a conversation with Tim, Jess, and Andy. To launch Pride Month, the trio takes time to reflect internally as a team on recent events and issues of Diversity, Equity, and Inclusion.
To kick things off, Tim, Jess, and Andy talk about the recent protests, and how issues for racial minorities intersect with issues in the LGBTQ+ community. Through an exploration of the history of Pride, they discuss how American legislation has built-in systemic racism and prejudice into our country with some specific examples. Andy and Jessica then share some personal stories of how implicit bias and microaggressions result. The episode is an opportunity to listen, learn, and is a call-to-action for continued education on the history of these issues.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Ep 197: Diversity, Equity, & Inclusion with Ted Metellus
-
BlackOutTuesday
- Circus of Books Documentary
- Last Boat Out of Shanghai
- Ep 138: Is CBD BS
- Ep 89: Runner’s High: Marijuana for Runners
- DEI and eXtension Foundation Impact Collaborative
- LGBTQ Organizations
-
- Trevor Project
- HRC - Human Rights Campaign
- Do Something.org
- PFLAG
- GLSEN
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jessica: TW, IG
- Andy: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We bring you a conversation with Tim, Jess, and Andy about unexpected life lessons. Running has taught them a lot about life, but so have a couple of other fun life events. We all can learn from many different sources and apply those lessons to running as well.
The trio goes around and shares some unexpected life lessons they’ve pulled from new and interesting places. Tim kicks it off by discussing what Call of Duty has taught him about playing the game he’s in, teamwork, and strategy. Andy shares how his life and career in theatre has taught him how to trust the process and to flex many different muscles in his role. And Jess discusses how getting a tattoo taught her to remove preconceived expectations and labels, stop waiting for the perfect moment, and surround herself with a great support system.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Call of Duty
- Rocket League
- The Chicago Red Line
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jessica: TW, IG
- Andy: TW, IG
We bring you a special conversation about race, diversity, equity, and inclusion between Tim, Jess, and Ted Metellus from New York Road Runners. You may remember Ted from Episode 74 when he shared background and insight on the quick and amazing work that was done to re-work the course of Rock ‘n’ Roll Las Vegas Marathon in 2017 so the race could take place just a few weeks after the Las Vegas shootings. His knowledge and experience in the industry is unparalleled, and we enjoy diving deeper with him in this conversation.
The conversation starts with a chat about Ted’s experience growing up in the Bronx and then going to college where he became the OBG - Only Black Guy - in the room. We fast forward to how that has translated to his 20 or so years of experience in the running industry often being the OBG and traveling all over the country to host events in different markets. They talk about “signaling” and “tokenism,” and specifically discuss steps the white community can take to affect change.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Ted Metellus
-
- TW, IG
- BRPodcast Episode 74
- NYRR
- Ted Corbitt
-
- Ted Corbitt 15K
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jessica: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
On this week’s episode of The BibRave Podcast, Tim & Jess talk to Tony Yamanaka, Vice President of Operations for Event Southwest, a boutique event production company. They then chat about the running industry and why runners run. Basically, prepare to nerd out.
Tony graduated from the University of Edinburgh where he wrote a dissertation about “Long-Distance Running Races: The Use of Experiences as Self-Concept Constructs.” The trio dissects what that actually means - specifically why runners run - and his approach to his research. A lot of the discussion centers around this idea of experience, and since we are all in lockdown our concept of experience is changing all the time. They also share some insider tips on how to get into the industry and tales of some international travels.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Tony Yamanaka
-
- IG, LinkedIn
- Early Call Time Podcast
-
- IG
- Chrissy Teigan’s Sausage Recipe
- Flow State
- Buckfast
- ESPN “Running on empty: Coronavirus has changed the course for races big and small”
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jessica: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Exhausted by all the serious talk these days? Relax with some casual convo in this week’s episode. Tim, Jess, and Andy have some fun with a game of This or That fueled by our BibRave Instagram followers (be sure follow us if you don’t already!)
Knockaround knows that summer is just around the corner. They’ve got you covered this season with some awesome pairs of sunglasses. They are affordable, durable, and come in a ton of fun colors. Click here and use code “BibRaveKnockcast” for 20% OFF entire order (one use per customer)!
This week’s This or That chat covers all your favorite running topics. We start talking about roads versus trails, and then explore various nutrition and hydration preferences, specifically about what all 3 have tried in the past, what’s worked, and what hasn’t. There’s also everyone’s fav topic - outfit choices. Finally, we mix in topics of our daily habits, from our favorite audio entertainment to planning runs to recovery.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Knockaround
-
- “BibRaveKnockcast” for 20% OFF entire order (one use per customer)
- Brad Thor
- YouTube Show: Top 10 Nerd
- Oiselle Mac Toolbelt Roga Shorts
- Brooks Sherpa 5” Short
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jessica: TW, IG
- Andy: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This week Tim, Jess, welcome back Dr. Stacy Sims, exercise physiologist and nutrition scientist! Stacy first appeared on the podcast with Jess and Julia in Episode #105 where she shared why women’s bodies differ from men, and how women can utilize this knowledge to optimize their training. Her episode is regularly one of our most listened to and downloaded episodes to-date!
Tim and Jess chat with Stacy about the various training adaptations that happen in men’s bodies vs women’s bodies. While Tim and Jess have been strength training, eating well, and doing everything together in lockdown, Stacy shares why they should be taking different approaches to recovery and fueling. She identifies some specific actions Jessica should take around her CrossFit workouts and fueling. This is an episode you’ll want to listen to and RE-listen to absorb all of the fascinating insights!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Dr. Stacy Sims
-
- DrStacySims.com
- Instagram: @drstacysims
- Facebook: @drstacysims
- Episode #105: Optimize your training based on your gender
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jessica: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This week Tim, Jess, and Andy celebrate Earth Day by talking about their new environmentally-friendly habits during lockdown, along with a deep-dive into two different “food” topics.
Spring has finally sprung and one of the only things to do right now is to get outdoors, and we know you’ll need some shades! Knockaround has you covered this season with some awesome pairs of sunglasses. They are affordable, durable, and come in a ton of fun colors. Click here and use code “BibRaveKnockcast” for 20% OFF entire order (one use per customer)!
To kick off this week’s episode, the trio starts chatting about NOT food - aka fasts - including Tim and Jess’s recent fast experiences and teasing out next week’s conversation with Dr. Stacy Sims. They then talk about all things Earth Day by sharing recent habits they’ve picked up during lockdown that are more environmentally-friendly! Finally, they end with one of their favorite topics - actually talking about food! Andy and Jess share their recent meal planning and cooking strategies, including the highs and lows associated with both, and Tim shares the benefits he’s experienced during Jess’s cooking extravaganza.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Knockaround
-
- “BibRaveKnockcast” for 20% OFF entire order (one use per customer)
- Lagunitas Hoppy Refresher
- Zero Fasting App
- The BibRave Podcast Ep. 187: Poop and Running
- The BibRave Podcast Ep. 189: How to Save Running, Stay Fit, and WFH
- Scientific American: 5 Ways the Economic Upheaval of Coronavirus May Impact CO2 Emissions
- Whole 30 Instagram
- Alinea Takeout
- Bon Apetit: Halibut Foil Packs with Chile Butter
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jessica: TW, IG
- Andy: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Episode 192 The BibRave Podcast is here and with a very special guest! This week Tim and Jess chat with Olympic Marathoner, BYU professor, and father, Jared Ward!
Before we dive into the episode, Tim and Jess also share details about a new BibRave initiative that has gathered over 80 partners across the industry to call on YOU - the runners - to reach out to new runners you know to provide advice, tips, and insight on how to keep running. Learn more about it here and follow #ReleasetheRunner to hear people’s stories!
Now, back into the main interview! Tim and Jess have a delightful conversation with Jared about a myriad topics. They discuss everything from his life under quarantine with his family, to adjusting his race and travel schedule for the rest of 2020. Jessica picks Jared’s brain on all things numbers-related, from analyzing COVID to pace strategy mid-Marathon. And overall, the trio discuss how to prioritize life, values, and goals.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Jared Ward
-
- IG, TW, FB
-
ReleasetheRunner
-
- Blog
- Press Release
- TW, IG
- For more information contact Andy at andy@bibrave.com
- Endure Strong
- Craig Manning, Sports Psychologist
- Stephen Covey
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jessica: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This week Tim, Jess, and Andy chat all things quarantine and answer a few listener-submitted questions!
Spring has finally sprung and one of the only things to do right now is to get outdoors (at a safe distance, of course), and we know you’ll need some shades! Knockaround has you covered with stylish, affordable, durable, and fun-colored sunnies. Click here and use code “BibRaveKnockcast" for 20% OFF entire order (one use per customer)!
Before we dive into the episode, Tim, Jess, and Andy share details about a new BibRave initiative that has gathered over 80 partners across the industry to call on YOU - the runners - to reach out to new runners to provide advice, tips, and insight on how to keep running. Countless people are running more than ever due to gym and studio closures, and we want to welcome them with virtual open arms! Learn more about it here and follow #ReleasetheRunner to hear people’s stories!
Now, back into the main interview! To kick off this week’s episode the trio does a quick quarantine check-in and discuss the latest topics from the #ReleasetheRunner campaign, which this week covers overcoming barriers. They then take on some listener-submitted questions, including an overview of the biggest obstacles they’ve faced in their running careers, are virtual races worth doing, what are they doing to keep sane (during quarantine), and what is the strangest thing they’ve seen during the lockdown.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Knockaround
-
- “BibRaveKnocks4” for 20% OFF entire order (one use per customer)
-
ReleasetheRunner
-
- Blog
- Press Release
- TW, IG
- For more information contact Jessica at jessica@bibrave.com
- Lori Lightfoot memes
- YouTube Live with Ryan Hatcher, VP of Team in Training
- Happiness Equation Book
- The BibRave Podcast Ep. 189: How to Save Running, Stay Fit, and WFH
- Approach Avoidance
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jessica: TW, IG
- Andy: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Episode 190 of The BibRave Podcast is here and ready for your ears! This week Tim and Jess welcome back Katie Hynes - former podcast guest, nutritionist, and also Olympic Trials qualifier! Katie provides The BibRave Podcast listeners an inside look at her experience at the Trials.
Before we dive into the episode, Tim and Jess also share details about a new BibRave initiative that has gathered over 80 partners across the industry to call on YOU - the runners - to reach out to new runners you know to provide advice, tips, and insight on how to keep running. Countless people are running more than ever due to gym and studio closures, and we want to welcome them with virtual open arms! Learn more about it here and follow #ReleasetheRunner to hear people’s stories!
Now, back into the main interview! This episode features two separate interviews with Katie. The first occurred weeks before the Trials, and we hear about her training, the anticipation, and all the emotions tied up for Katie - an amazingly speedy Marathoner experiencing the Trials from an “everyday runner” perspective. The second takes place two weeks after the Trials to hear all the details of Katie’s experience that weekend as a Brooks “Hometown Hero.” She also shares how her post-Trials two-week trip was affected by the spread of COVID-19 internationally.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Katie Hynes
-
- TW, IG, FB
- Katie on The BibRave Podcast
-
- Episode #129
- Episode #97
-
ReleasetheRunner
-
- Blog
- Press Release
- TW, IG
- For more information contact Andy at andy@bibrave.com
- Brooks Hometown Heroes
- Impala Racing Team
- Atlanta Track Club
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jessica: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Episode 189 of The BibRave Podcast is here and ready for your ears! This week Tim, Jess, and Andy talk about all things virtual! From work from home (WFH) tips and strategies, to adjusting to social isolation/distancing, and finally sharing ways runners can get involved by running virtual races!
Team BibRave has been rocking the WFH lifestyle for years, so the trio starts the episode sharing how they manage WFH and include some tips for WFH newbies. They then talk about an exciting movement that BibRave will be launching next week. 🤫 The initiative will activate the running community to reach out to NEW runners who are getting out there while their gyms and studios are closed. The group explores habits they’ve adopted during COVID quarantine from cooking, to daily walks, to new shows. They end by discussing different ways runners can sign-up for virtual races for the rest of their Spring/Summer season!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- WFH tips from Trello
- BibRave’s YouTube Live with Sarah Bowen Shea of Another Mother Runner
-
Virtual Race Option
- Allstate Hot Chocolate 15k/5k - Virtual Run
- Milwaukee Marathon Virtual Marathon, Half Marathon, and 5K
- Use "RUN15" is good for 15% off
- Blue Ridge Marathon Virtual Marathon, Half Marathon or Double Marathon
- Use "BRMRAVE" 20% off any distance
- Dick’s Sporting Goods Pittsburgh Marathon Virtual Marathon, Half Marathon, Marathon Relay, and 5K
- Another Mother Runner Virtual 10K
- March Sadness Challenge
-
Follow Team BibRave on social!
- Tim: TW, IG
- Jessica: TW, IG
- Andy: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Episode 188 of The BibRave Podcast has arrived! 🎉 This week Tim and Jess talk with the winner of the US Olympic Marathon trials in Atlanta - Aliphine Tuliamuk.
This week’s episode is sponsored by Madison Mini Marathon! Taking place on August 22, 2020, this race has a distance for everyone! There is a Half, 5K, Kids’ Race, and of course, Virtual Options on all events. You won’t want to miss the 14th Mile Post-Race Party with craft beer, live music, and breathtaking views of Lake Mendota. Register today and use code "BIBRAVE10" for 10% off the Half & 5K!
Our conversation with Aliphine begins with a conversation about food, obvi. Not only do we talk about her breakfast, but about a number of favorite foods and what her experience was like immigrating to the US and eating new dishes. We have a great conversation around mindfulness and how that improved Aliphine’s training for the Trials. We then discuss a myriad of topics, from language, her beanie business, anticipation for the Olympics in Tokyo, and more!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Show Notes:
- Aliphine Tuliamuk
-
- TW, IG
- Allie T Resiliency Beanies
- Madison Mini Marathon
-
- Register today and use code "BIBRAVE10" for 10% off the Half & 5K
- Race Refunds During COVID-19 Era
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jessica: TW, IG
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Episode 187 of The BibRave Podcast has arrived! 🎉 This week Tim and Jess talk to recurring guest Cholesterol Dave about one of our favorite topics - poop!
We begin our 💩 conversation by answering some listener questions, which include “what is poop?” and “why does it float?” We also discuss various issues runners can experience with poop and GI distress when training or racing. And finally, we chat about how to practice good GI health (e.g. poop more frequently)!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Cholesterol Dave
-
- Ep.162: Behind the Curtain of the Obesity Crisis
- Ep. 94: What to know about Nutrition and Supplements
- Ep. 66: The Dark Side of Running
- Bristol Stool Chart
- Michael Leavitt
- Freakonomics
- Runner’s Colitis
- FODMAP
- Squatty Potty Video
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jessica: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Episode 186 of The BibRave Podcast has arrived! 🎉 This week Tim and Jess talk to Andy about their latest race weekend adventures in Seattle for the Allstate Hot Chocolate Seattle 15K/5K. If you’re looking to run all the miles and eat all the chocolate, check out the Allstate Hot Chocolate 15K/5K series and see if they will be coming to a city near you!
The trio starts off by sharing a recent podcast review, and chats about reviews in general. Shameless plug - if you haven’t reviewed The BibRave Podcast on iTunes, please do! 🎤 It helps others find us when we have more reviews! Back to the convo, Tim and Jess then talk about their fun weekend in Seattle. From a hotel upgrade of a lifetime, to eating and drinking around the city, to the race itself and ALL the chocolate, we hear about their full Murphy-style mini race-cation weekend. Jess then shares how she’s been dealing with the mental stress of trying to run faster than she has before, and they all reflect on the amazing inspiration from watching the Olympic Marathon Trials.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Allstate Hot Chocolate 15K/5K
-
- Use the following codes for a free Hot Chocolate running hat 🧢🍫
-
- San Diego - 3/22 - “BRHCSANDIEGO20”
- Louisville - 4/4 - “BRHCLOUIS20”
- Philadelphia - 4/4 - “BRHCPHILLY20”
- Minneapolis - 4/11 - “BRHCMINN20”
- Detroit - 4/18 - “BRHCDETROIT20”
- Seattle Eating & Drinking
-
- Bar Melusine
- Serious Pie
- Molly Moon’s
- Navy Strength
- Westin Seattle
- Twitter Shout-Out
-
- Runner’s World
- Fast Women
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jessica: TW, IG
- Andy: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Episode 185 of The BibRave Podcast has arrived! 🎉 This week we bring you another interview from Running USA with the Race Director of the Missoula Marathon, Tony Banovich. Missoula took the #1 Marathon spot on The BibRave 100 in 2017 and 2018, and was featured as #2 in 2019.
Thank you to the Missoula Marathon for sponsoring this week’s episode of The BibRave Podcast. Come run this bucket list race that’s been at the top of The BibRave 100 for 3 years in a row! Enjoy the incredible scenery that this one-of-a-kind Montana race has to offer! Register today using code "BIBRAVE2020" for $5 off the half or full marathon.
The conversation starts with Tony sharing his insight into how small city races can compete with the likes of the major city majors like Boston, New York, and Chicago. He then shares some personal stories of his recent health struggles, giving The BibRave Podcast listeners an inside look at how being fit can be different than being healthy. The trio then ends with a lively discussion on the state of the sport of running, and what it can do to promote the competitive aspect to mass participants.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Running USA
- Tony Banovich
- Missoula Marathon
-
- Register today using code "BIBRAVE2020" for $5 off the half or full marathon entry
- Ep 133: Missoula Marathon Getaway with Race Director Tony Banovich
- Ep 179: 15 Costumes, 1 Struggle Bus, & 26.2 Magical Miles
- Ep 7: Interview with Boston Marathon Race Director, Dave McGillvray
- Micah True/Born to Run
- The Bill Simmons Podcast - Ep 118: Olympics with Malcolm Gladwell
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jessica: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Episode 184 of The BibRave Podcast has arrived! 🎉 This week, Tim, Jess, and Andy share tales of their recent trip to Las Vegas for the Running USA conference, comment on the controversial topic of SWAG, and react to the recent news around the cancellation of the Tokyo Marathon.
A huge shout out to the Detroit Free Press TCF Bank Marathon for sponsoring this week’s episode! You won’t want to miss out on your chance to cross from the US into Canada on foot while enjoying beautiful fall scenery on this flat and fast Midwestern course! Use code “BIBRAVEDET20” for 10% off the full, half, or 5K distance!
The trio starts by sharing their favorite moments from their recent Vegas trip, including a quick breakdown of how to get into some Vegas gambling if you’re nervous! They then discuss a hot topic in a few conference sessions around SWAG - why do we have so much of it, do we need so much of it, and should races consider offering an alternative? Finally, they end with commentary OF the commentary around the race side of why the Tokyo Marathon was canceled and no refunds were offered.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Running USA
- Detroit Free Press TCF Bank Marathon
-
- Register today using code “BIBRAVEDET20” for 10% off the full, half, or 5K distances
- Ice Bar
- Council for Responsible Sport
- BibRave Podcast Episodes referenced
-
- Jan Seeley
- JT Service
- Portland Running Company
- Man Runs 31 Miles In His Apartment
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jessica: TW, IG
- Andy: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Happy Valentine’s Day, Runners!!
Episode 183 of The BibRave Podcast has arrived! This week, Tim and Jess bring you the first of two interviews from the Running USA Conference they attended in Las Vegas, NV. The pair sit down with Jan Seeley, Co-Director of the Christie Clinic Illinois Marathon, which takes place April 23rd-25th, 2020 in Champaign-Urbana, Illinois! Don’t miss out on this incredible race, and register today using “BIBRAVEPODCAST2020” to save $10 on your registration!
Jan chats with Jess and Tim about how the race began, how she took over the event in just one year, and why she loves being called the “Marathon Lady” throughout town. The race has become a full family affair, with Jan’s family members flying in from across the country! We also get a sneak preview about some NEW perks launching in 2020 for participants and volunteers! Jan is one of the most passionate and energetic race directors in the business, so we’re thrilled to share her story with you!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Show Notes:
- Christie Clinic Illinois Marathon
-
- Register with code "BIBRAVEPODCAST2020", to save $10 on your registration
- Running USA
- Culver’s
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jessica: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Episode 182 of The BibRave Podcast just DROPPED! This week, Tim and Jess interview Mark Remy - the creative wizard and hilarious “area man” behind what is essentially The Onion for runners, Dumb Runner.
Mark is a Portland, OR resident and former Runner’s World columnist who turned his passion for running and writing into a must-read site that makes fun of all things running. Most of his articles poke fun at dogs (Tim’s favorite - “'He's Friendly,' Owner Assures Runner as Off-Leash Dog Pierces Carotid Artery”), runners being obnoxious (“Report: Running as Little as Once a Week Can Boost Ability to Talk Incessantly About Running”), or runners taking themselves too seriously (“World's Social Media Users Eagerly Await Details of Man's Latest Run”).
Tim and Jess talk with Mark over beers about Dumb Runner, how he approaches content creation, how bikes and cars differently threaten runners, his philosophy behind runner-supported content vs. advertisers, and plenty of other nerdy running stuff.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Dumb Runner
-
- TW, IG, FB
- Support Dumb Runner
- Motorists Too Busy to Look Right
- Off Leash Dogs
- Laurelwood Pub and Brewery
- New Seasons Market
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Jessica: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Episode 181 of The BibRave Podcast just DROPPED! This week, Tim talks with CEO and Founder of Soul Focus and Run Local Events, JT Service.
JT is an accomplished runner (with a checkered history in speed walking 😬) whose company is doing some of the most innovative and cool brand and race activations. His companies work with everyone from HOKA ONE ONE and Under Armour to the San Francisco Marathon and Bay to Breakers. We’re talking race production, awesome brand activations, and everything in between. JT is also one of the funniest, smartest, and most creative people in the running industry, and we’re honored to call him our friend. He’s an inspiring human with an incredible outlook on life, work, running, and waves.
JT’s company also owns the Silicon Valley Half Marathon, which is the sponsor of this week’s episode and takes place April 5, 2020. The Silicon Valley Half is a flat, fast, and fun race that includes next-level swag such as a runner’s backpack, a long-sleeved ¼ zip tee, a locally-designed race medal as well as free admission to the Food Truck Festival that doubles as a race after-party. Listeners to the BibRave Podcast can save 10% with code “BIBRAVE2020”!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- JT Service
- Soul Focus IG
- Run Local IG
- Dunlay’s Donuts
- Summer Scamper
-
- JT blowing out his hamstring 14 seconds into a speed walking competition
- HOKA Postal Championship
- Runnerspace
-
Follow Team BibRave on social!
- Tim: TW, IG
- Jessica: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Episode 180 of The BibRave Podcast is here and this time, it’s all about Andy! Tim and Jess interview Andy about how he turned his career as a music teacher into a career in the running industry.
When Tim and Jess interview Andy, he gives some background into the life of a music teacher, and how he dealt with difficult situations with students, and of course their parents. He debunks some myths about work-life balance for teachers, discusses what it was like to make a big career shift, and how he redefined success.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love if you could leave us a review on iTunes!
Show Notes:
- How I Met Your Mother - Intervention
- Twin Forks
- Mt Hood Winery
- The Chicago Red Line
- Follow Team BibRave on social!
- Jessica: TW, IG
- Tim: TW, IG
- Andy: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Episode 179 of The BibRave Podcast is here and it’s full of Disney magic. Tim, Jessica, and Andy discuss the triple costume extravaganza that took place at the Walt Disney World Marathon weekend.
This week’s episode is brought to you by the Run Local San Jose 408K 'Race To The Row' presented by Amazon! The race will take place on February 2, 2020! You won’t want to miss the first race of five to earn the Run Local Series Star! Register today and use code "BIBRAVE2020" for 10% off!
You’ve heard our team talk about their Disney running experiences in Episode 29 and Episode 76, but this time Andy and Jessica put a completely different spin on their running plan for these magical 26.2 miles. The two of them, along with three other friends, successfully pulled off THREE total costume changes! This resulted in some epic costume reveals on-course. Hear what, when, and how it all went down on this week’s episode.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Run Local San Jose 408K
-
- Register today and use code "BIBRAVE2020" for 10% off
- Walt Disney World Marathon Weekend
- Jess and Andy’s group costumes
- Jess and Andy’s finish line photo!
- Follow Team BibRave on social!
-
- Jessica: TW, IG
- Tim: TW, IG
- Andy: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Episode 178 of The BibRave Podcast is here and we’re trying something totally new! Tim, Jess, and Andy have talked about doing a drinking and cooking episode for a while now, and this week we made it happen!
Our three hosts enjoy a variety of wine, beer, and cocktails while preparing two dishes - one from Run Fast, Eat Slow and the other from Runner’s World Cookbook - complete with their own unique twists. There's lots of conversation about food, drinks, running, and everything in between. If you’ve ever wanted to have drinks or dinner with Tim, Jess, and Andy - this episode is about as close as it gets!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
-
What’s on the menu
- BibRave Burger Salad - from Run Fast, Eat Slow
- Kale Radicchio Salad with Lemon Miso Dressing
- Greek Bison Burger (sub venison)
- BibRave Big Finish - from Runner’s World Cookbook
- Roasted Pink Grapefruit with Honey Yogurt
- BibRave Burger Salad - from Run Fast, Eat Slow
-
Twin Forks Pinot Noir (Made by Laurel Ridge Winery)
- pFreim Brewing - Hood River, OR
- Aria Portland Dry Gin
- Alton Brown
- Bobby Flay
- runDisney Marathon
- Chicago Half Marathon
- Ancestry Brewing - Tualatin, OR
- I Run on Beer
- Follow Team BibRave on social!
-
- Jessica: TW, IG
- Tim: TW, IG
- Andy: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Happy New Year BibRave listeners! Episode 177 of The BibRave Podcast has arrived! It’s a new year, and Tim and Jess share some of their favorite tools for running recovery, and keeping themselves on the road, and injury-free.
Tim and Jess walk through the Murphy Household grabbag of recovery tools. They explain how they use the various tools at their disposable, the benefits versus cost, which tools travel the best, etc. The conversation includes a wide spectrum of items, from their very first foam roller ever, to a shiny new massage gun, to a lacrosse ball you can purchase for $5. If you’ve been thinking about adding to your recovery collection, you won’t want to miss this episode!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Hyperice
-
- Hypervolt
- Hypersphere
- Vyper
- Trigger Point
-
- GRID Foam Roller
- NANO foot roller
- Spoonk Groove Ball
- Addaday
-
- Pro Roller
- Hexi
- Magic
- Roll Recovery
-
- r8
- Slack block
- CTM Band
- Exercise Bands
- OOFOS
- Follow Team BibRave on social!
-
- Jessica: TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re excited to bring you Episode 176 of The BibRave Podcast! This week, Tim, Jess, and Andy talk all about the highlights and lowlights of 2019 for Team BibRave!
The group shares a retrospective on some key moments for BibRave as a business, and each of them share some personal highlights as well. They cover everything from hair journeys to CrossFit journey, and more. They bring it back to running by sharing their best and worst running moments of the year (in some cases their “best” running moments were NOT running). And, of course, they look ahead to the new year and new decade around the corner!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Ep 170 Featuring a Recap of Exuma
- Ep 86 with Team in Training VP Ryan Hatcher
- Ep 145 with Dan Cox
- Ep 143 Illinois Marathon Recap
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re excited to bring you Episode 175 of The BibRave Podcast!
This week’s episode is brought to you by the Carlsbad 5000 - the world’s fastest 5K! The 35th anniversary of this must-run race will take place on March 21st & 22nd, 2020 in Carlsbad Village, California. You won’t want to miss the amazing after-party, watching the elite field, and the incredible finish line feeling! Register today!
This week, Tim and Jess sit down with Runner’s World Runner-in-Chief - Jeff Dengate. Having worked for Runner’s World for many years, Jeff brings a unique perspective on various hot topics in the running industry. First, the trio talks about the controversy surrounding the Nike Next % shoe while also touching on Jeff’s personal experience running a 9-year PR at the Chicago Marathon this year. This leads to an interesting conversation about the role that gear and technology play in competition, as well as a convo about doping. Finally, they wrap up the podcast by chatting about some of their favorite gear and product highlights from The Running Event this year!
For a deeper podcast dive, check out this week’s show notes 📝! And, if you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Carlsbad 5000
-
Jeff Dengate
- TW, IG
- The Running Event
- Runner’s World Shoe and Gear Testing
- Runner’s World Membership
- Vermont City Marathon
- Boilermaker 15K
- Bag Balm
- Untapped Salted Raspberry
- Gatorade Endurance
- Follow Team BibRave on social!
- Jessica: TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We can all admit there are some ideas or subjects that maybe we’ve referenced or heard about, but we don’t fully understand. Luckily for us, Reddit, the popular social sharing and discussion site, gave us a solution. It’s called ELI5, or Explain it Like I’m 5 (years old)! ELI5 is where users post seemingly complicated subjects and ideas, and ask someone in the community - usually a subject matter expert - to explain it in a way that a 5-year-old would understand.
Strictly adhering to what a 5-year-old would comprehend isn’t the actual goal. It’s really meant to be inspiration for how to break down something complicated into something simple. We’re glowing with excitement to bring you the second episode of a special podcast feature we’ve created with our friends at AfterShokz - the leader in athlete-friendly bone conduction headphones - featuring an idea that has everyone talking: solar energy. ☀️
In episode 2, Tim dives into conversation with Holland Smith, who has an impressive background and education that ranges from Physical Science and Solar Energy to Material Science and Engineering. Holland has a gift for framing this particular concept in a helpful analogy, and he’s the perfect person to breakdown solar energy and exactly how it works.
Naturally, we asked the most simple, yet complicated questions - How do solar panels actually work and how does sunlight get turned into electricity? On the road to answering that compelling question, Holland also shares his thoughts on energy generation and how it plays an important role in our lives. “It explains the impact we have on the environment and it plays a role in critical political decisions and resource wars.” Don’t worry, we don’t get too political, but it’s a good perspective check on what impact our energy decisions have and what drives them.
Listen to this ELI5 episode and find out how solar energy is just like a group of children on a playground! 🤔🏃♀️😎
We hope you enjoy this intriguing and informative conversation about solar energy as much as we did! Be sure to share your thoughts with us on Facebook, Instagram, or Twitter.
Show Notes
- AfterShokz
- IG,TW, FB
- Holland Smith
- FB
- Solar Energy
- Solar Energy & Panels
- Energy Generation
- Explain Like I'm 5
- ELI5: Bone Conduction
- BibRave
- IG, TW, FB
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re excited to bring you Episode 174 of The BibRave Podcast! This week’s episode is brought to you by AfterShokz and their incredible Run, Sip, & Savor Sweepstakes!
You could win a 3-day, 2-night trip to Disney World, one race entry for you and a friend to the enchanting 2020 runDisney Wine & Dine Half Marathon, 10K, or 5K, two one-day hopper passes to Walt Disney World®, Florida, and incredible gear, all valued at $3,800+! Enter for a chance to win and experience the magic of Disney!
This week’s episode is a super fun, two-part feature. In Part 1, Tim and Jess talk about The BibRave 100 results and their time at The Running Event. As a refresher, The BibRave 100 is a list of the best races in America, and the BibRave team revealed the winners at our awards luncheon at The Running Event in Austin, Texas. You’ll love hearing their behind-the-scenes discussion of what races made the list and how it gets compiled. They also share some exciting feedback about the new logo and our new BibRave gear!
Part 2 of this week’s episode is Tim’s LIVE interview with the one and only, Meb Keflezighi! Tim chatted with Meb in front of a live audience at the AfterShokz booth at The Running Event, where they discuss Meb’s exciting new partnership with AfterShokz, along with some other running trends and recent drama in the sport. Tim also “exposes” Meb for the person he REALLY is with a fun “lightning round” Q&A at the end.
For a deeper podcast dive, check out this week’s show notes 📝! And, if you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Meb Keflezighi
-
- TW, IG
- AfterShokz Run, Sip, Savor runDisney Wine & Dine Sweepstakes!
- The BibRave SWAG Store - new logo, new gear!
- Another Mother Runner
- Flying Pig Marathon
- Missoula Marathon
- AJC Peachtree Road Race
- Hot Chocolate Race Series
- Follow Team BibRave on social!
-
- Jessica: TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re excited to bring you Episode 173 of The BibRave Podcast!
This week’s episode is brought to you by the Kaiser Permanente San Francisco Half Marathon presented by Pamakid Runners! The Half Marathon, 10K, and 5K are all taking place on February 2, 2020, in Golden Gate Park, and you don’t want to miss out! Register and use code “KPSFBIBRAVE” in all caps for $5 off the 5K, 10K, or Half Marathon!
This week Tim and Jess talk to Michelle La Sala, Founder and President of Blistering Pace Race Management (BPRM) which puts on the Kaiser Permanente San Francisco Half Marathon, along with a number of other events! We always love hearing the behind-the-scenes stories of the race industry, and Michelle’s story of how BPRM launched is a tale of scrappiness, confidence, and passion. The Kaiser Permanente San Francisco Half Marathon is also featured on The BibRave 100 in 2019, so we discuss what makes this race event so special, and also feature their new City Guide, showcasing all that San Fran has to offer for race participants!
For a deeper podcast dive, check out this week’s show notes 📝! And, if you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Michelle La Sala
- Blistering Pace Race Management
- Kaiser Permanente San Francisco Half Marathon, 10K, and 5K
-
- Use code “KPSFBIBRAVE” in all caps for $5 off the 5K, 10K, or Half Marathon
- NEW City Guide
- Pamakid Runners
- Raisin Snail aka pain aux raisins
- Follow Team BibRave on social!
-
- Jessica: TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Happy Thanksgiving, runners!
We’re excited to bring you Episode 172 of The BibRave Podcast! We’re so thankful to our podcast listeners that return week after week to share in our stories from running, travel, food, and so much more! So… polish off those Thanksgiving Day leftovers, cross those Turkey Trot finish lines, and enjoy Episode 172!
This week, Andy and Julia interview Olympic triathlete, Andy Potts! Andy shares his journey from starting out as a kid in the pool to becoming a well-versed multi-sport athlete, and the perseverance it takes to tackle the triathlon world… and SUCCEED! And, of course, we find out what he had for breakfast!
Try some of our favorite BibRave Podcast leftovers from our previous holiday episodes!
- The BibRave Podcast Episode 120: Servin' Up a BibRave Thanksgiving: Runner-Style!
- The BibRave Podcast Episode 69: 4 Yrs of BibRave! Plus Tons o' Turkey Talk
For a deeper podcast dive, check out this week’s show notes 📝! And, if you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Andy Potts Racing
- Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
- Fav Podcasts!
- Making Sense - Sam Harris podcast
- Jocko Podcast
- Ironman.com
- Infinit Nutrition
- Love Languages
- Follow Team BibRave on social!
- Andy: FB, TW, IG
- Julia: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re excited to bring you Episode 171 of The BibRave Podcast! This week’s episode is brought to you by AfterShokz and their #GiveGoodVibez campaign! When you sign up on the #GiveGoodVibez website, you’ll receive an invite to shop the Holiday Bundle this Black Friday. That includes your choice of wireless headphones and a FREE pair of Open-Box Titanium headphones. You don’t want to miss out!
This week the OG BibRave crew talks about BibRave’s shiny new logo! Tim and Jess review insight into their logo development process, its meaning, and Julia shares some reflections on the evolution of the BibRave brand as Employee #1. Next, the group gets into the holiday spirit by talking about the #GiveGoodVibez campaign, what AfterShokz is doing to help YOU spread joyous vibez this year, and sharing what’s on their wishlists!
Have you checked out our latest podcast? Listen to hear all about Jeff Browning and his ultrarunning journey. We present, From Zero to Ultra - Jeff Browning, Making It AfterShokz Podcast Series by BibRave Episode 4.
For a deeper podcast dive, check out this week’s show notes 📝! And, if you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
-
GiveGoodVibez
- BibRave Logo on IG
- BibRave New Logo PR
- Gobbler’s Revenge
- Hypervolt
- Yeti Backpack
- Avocado Mattress
- Apple Watch Series 5
- Follow Team BibRave on social!
-
- Jessica: TW, IG
- Tim: TW, IG
- Julia: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re bringing you the fourth episode in a series of special edition podcasts we’ve created with our friends at AfterShokz - the unrivaled maker of bone conduction headphones. The series is called Making It and explores the pathways, trials, and tribulations of a variety of athletes as they try to “make it” at the highest levels of their sport.
In episode 4, we present From Zero to Ultra - Jeff Browning, Making It AfterShokz Podcast Series by BibRave. In this episode, we take you through the incredible ultra-journey that is Jeff Browning’s running and racing career. You’ll learn how “seeking adventure” was just the start of a lifelong passion that was always burning inside Browning. His determination and commitment to the sport of ultrarunning helped him make it in this difficult-to-crack sport.
Browning quite literally fell into the ultrarunning scene while trail running with a friend. Today, Browning has 28 ultramarathon wins and 19 hundred-mile wins on his running resume. Through his meticulous attention to detail, he’s mastered the training, diet, and recovery that propelled him to the top of ultramarathon podiums around the world.
Browning wanted to help others succeed the way he has, so he started a coaching company, and is now a highly sought ultra coach. In a sport with very few opportunities to make a career flourish, Browning was able to turn his passion into a profession.
We hope you enjoy this exciting conversation with Jeff Browning as much as we did! Be sure to share your thoughts with us on Facebook, Instagram, or Twitter.
Show Notes
- AfterShokz
-
- IG, TW, FB
- Jeff Browning
-
- Coaching Services
- IG, FB, TW
- The Western States 100
-
- Participate Info
- IG, FB, TW
- Making It Series
-
- Driving with Purpose, Bubba Wallace
- How Blind Runner Chaz Davis set an American Record
- How Jim Knous Earned the Final PGA Tour Card for 2019
- BibRave
-
- IG, TW, FB
Hey, runners!
We’re excited to bring you Episode 170 of The BibRave Podcast! This week’s episode is brought to you by the Life Time Miami Marathon & Half Marathon presented by cbdMD which takes place on February 9th, 2020 in Miami, Florida! Sign up today and use code “BIBRAVEMIAMI” to get $5 off the full or half.
This week is all about the BibRave Bahamas Getaway and the Exuma Marathon! Tim, Jess, and Andy share details of their 7 days at the Grand Isle Resort in Exuma, and all the events they experienced as part of the getaway and the Run for Pompey Marathon. They then dive into their other Exuma adventures and explorations - from petting stingrays, spotting turtles in the wild, and the most amazing rum cake! Listen in for all the details!
Have you checked out our latest podcast? Listen to hear all about the New York City Marathon and how Tim & Jess enjoyed spectating the largest marathon in the world!
For a deeper podcast dive, check out this week’s show notes 📝! And, if you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Life Time Miami Marathon & Half Marathon
-
- Register Today
- Grand Isle Resort
- Run for Pompey
- Chat ‘n’ Chill
- Hooper’s Bay
- Santanna’s Bar and Grill
- Mom’s Bakery
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re excited to bring you Episode 169 of The BibRave Podcast! This week’s episode is sponsored by our friends at AfterShokz and their newest product - AfterShokz Xtrainerz. Now enjoy swimming, showering, or running in the rain with ease with these waterproof bone-conduction headphones. Save $50 on your Xtrainerz Adventure Bundle when you visit bibrave.aftershokz.com and use code “BRBUNDLE”!
This week, Andy hears all about Tim and Jess’ weekend in New York crushing the act of NOT running 26.2 miles. They experience ALL the things, from redeeming Strava miles for pizza, t-shirts, and tanks, to running into running celebs and more! They also discuss watching coach Dan Kittaka take 3rd at the NYC Take the Bridge and dive into the organic wine experience - per usual, it’s a diverse conversation of topics. 🙌🙌
Have you checked out the latest podcast from our friends at AfterShokz? 🎧 Check out The Magic of the New York City Marathon, The Peek: A Behind-the-Scenes Podcast by AfterShokz Episode 3 and hear exactly what it takes to put on this bucket list race!
For a deeper podcast dive, check out this week’s show notes 📝! And, if you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- AfterShokz Xtrainerz
- TCS New York City Marathon
- New Balance Miles for Pizza Challenge
- Re: pair challenge by Lululemon
- Take The Bridge
-
- Take The Bridge IG
- Tim and Jess with Eliud Kipchoge
- New York City Marathon - The Peek: A Behind-the-Scenes Podcast Series by AfterShokz
- Ep 74: Ted Metellus
- Ep 102: Ali Feller
- Ep 163: BQs and DQs
- QZ Obsession: MSG
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re bringing you the third episode in a series of special edition podcasts we’ve created with our friends at AfterShokz - the unrivaled maker of bone conduction headphones. The series is called Making It and explores the pathways, trials, and tribulations of a variety of athletes as they try to “make it” at the highest levels of their sport.
We present Driving with Purpose - Bubba Wallace, Making It AfterShokz Podcast Series by BibRave Episode 3. We’re able to take you inside the life of professional driver Bubba Wallace, and shed some light on what it’s like to go from go-karts to NASCAR in the blink of an eye.
Bubba is the current driver of the #43 Chevrolet car for Richard Petty Motorsports! He is one of the few African American drivers in the field of NASCAR and is a role model in more ways than one. He has proven his mental toughness time and time again. From battling depression to the weight of huge expectations on his shoulders, he’s shown aspiring drivers that you can indeed... make it.
The tale of Bubba Wallace is one of patience, perseverance, and positivity. We hope you enjoy listening to the obstacles he overcame and how he continues Making It in the world of NASCAR!
We hope you enjoy this conversation with Bubba as much as we did! Be sure to share your thoughts with us on Facebook, Instagram, or Twitter.
Show Notes
- AfterShokz
-
- IG, TW, FB
- Bubba Wallace
-
- IG, FB, TW
- NASCAR
-
- Official Driver Page
- Drive for Diversity
- Making It Series
-
- How Blind Runner Chaz Davis set an American Record
- How Jim Knous Earned the Final PGA Tour Card for 2019
- BibRave
- IG, TW, FB
We’re excited to bring you Episode 168 of The BibRave Podcast! This week’s episode is brought to you by our friends at BUFF®️ - save 15% on your latest gear when you sign up for their e-blast!
In this episode, Tim and Jess talk to Tim’s former bartending buddy, fellow University of Wisconsin grad and Founder of Peak Design - Peter Dering. Peter shares some quick insight into how and why he launched Peak Design, but the conversation quickly turns to his latest project, Climate Neutral. Climate Neutral is an independent non-profit organization looking to hold brands and organizations accountable for their carbon footprint. It’s a fascinating conversation, and you’ll walk away with a broader understanding of what a carbon footprint is and how to offset your own carbon emissions. Check out the site and consider donating to their Kickstarter!
🏝 It’s not too late to enjoy paradise! Join Team BibRave for the BibRave Bahamas Getaway: Exuma Marathon, November 7th-11th. Stay at the luxurious Grand Isle Resort and create a race weekend like you’ll never forget! Proceeds from this program will directly benefit Hurricane Dorian relief efforts - Book Now!
For a deeper podcast dive, check out this week’s show notes 📝! And, if you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- BUFF®️
- The BibRave Bahamas Getaway: Exuma Marathon
-
Peter Dering
- Peak Design
- Climate Neutral
-
Climate Neutral Kickstarter
- Canon Powershot G1
- Trey Ratcliff
- 3 Degrees Inc.
- 1% For the Planet
- Follow Team BibRave on social!
- Jessica: TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
What goes into the production of one of the largest marathons in the world? We’re taking you inside the TCS New York City Marathon and giving you the run-down of this iconic race!
We present, The Magic of the New York City Marathon, the 3rd episode of The Peek: A Behind-the-Scenes Podcast by AfterShokz. We get the inside scoop on some of the most premier endurance events in the world, including the TCS New York City Marathon.
With over 52,800 runners in 2018, the event draws athletes from all over the world and is on most runners’ bucket lists. The New York Road Runners truly goes above and beyond to make sure each participant has an unforgettable race experience.
In this third installment of The Peek, you will hear from the Race Director, Jim Heim, who shares details of coordinating a race of this magnitude and what happens when things don’t go according to plan. Jim walks us through the pre-production, race day, and all of the planning magic.
Whether you’re a runner, support crew, volunteer or a local New Yorker, we know you will love listening to the incredible story of putting on the TCS New York City Marathon!
We hope you enjoy Episode 3 of The Peek!
Show Notes:
- AfterShokz
- TCS New York City Marathon
-
- FB, TW, IG, Strava
- Featured: Race Director, Jim Heim
- The Peek: A Behind-the-Scenes Podcast by AfterShokz
-
- Episode 1: What does it take to put on The Hood to Coast Relay?
- Episode 2: Could You Handle the Escape from Alcatraz Triathlon?
- Follow Team BibRave on social! FB, TW, IG
We’re excited to bring you Episode 167 of The BibRave Podcast! This week’s episode is sponsored by our friends at AfterShokz and their newest product - AfterShokz Xtrainerz. Now enjoy swimming, showering, or running in the rain with ease with these waterproof bone-conduction headphones. Save $50 on your Xtrainerz Adventure Bundle when you visit bibrave.aftershokz.com and use code “BRBUNDLE”!
In this episode, Tim and Jess get to catch-up with a BibRave Podcast fav - ultrarunner and AfterShokz athlete, Ian Sharman. We hear about his latest bout with injury, an Achilles issue that forced him to sit-out UTMB. Ian shares some level-headed advice and perspective on how to approach injury as a runner - focus on the positive, focus on what’s controllable. The conversation then dives deep into how we as athletes can continue pushing ourselves with new challenges - especially when injured. The trio then ends by discussing the different ways to find inspiration, including a nod to another BibRave podcast guest fav - Mike Wardian!
This week’s episode is also brought to you by our friends at Zwift. Make sure to join Team BibRave on Turn It Up Tuesdays - a group run that features structured workouts, fun training, and loads of FUN! 🙌
🏝 It’s not too late to enjoy paradise! Join Team BibRave for the BibRave Bahamas Getaway: Exuma Marathon, November 7th-11th. Stay at the luxurious Grand Isle Resort and create a race weekend like you’ll never forget! Proceeds from this program will directly benefit Hurricane Dorian relief efforts - Book Now!
Have you checked out the latest podcast from our friends at AfterShokz? 😍 Check out Could You Handle the Escape from Alcatraz Triathlon? The Peek: A Behind-the-Scenes Podcast by AfterShokz Episode 2!
If you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- AfterShokz Xtrainerz
- Zwift
- The BibRave Bahamas Getaway: Exuma Marathon
- Could You Handle the Escape from Alcatraz Triathlon? The Peek: A Behind-the-Scenes Podcast by AfterShokz Episode 2
- Ian Sharman
-
- On the BibRave Podcast - Ep 46, 54, 88, 141, Bonus Mile Bend Road Trip
- TW, IG, FB, Strava
- Sharman Ultra Coaching
-
Western States
- Jocko Podcast
- Deschutes Brewery Abyss
-
BibRave Podcast Ep 142 with Mike Wardian
-
Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re excited to bring you Episode 166 of The BibRave Podcast! This week’s episode is brought to you by our friends at SABRE, the #1 personal safety brand in the world - save 20% on your personal self-defense items using “SABRERUN” at checkout.
This week, Tim and Jess welcome Andy back to the podcast for a fun chat about the changing weather, and then an interesting dive into the way certain businesses and brands are showing up to consumers in new and engaging ways!
First, the trio chat about everything FALL - changing temps, waning daylight, and some important reminders for safety out there on the roads and trails. This convo connects to the perfect Marathon conditions everyone saw in Chicago for our newest women’s world record - go Brigid Kosgei!
Then, they explore some new marketing and brand innovations by profiling several companies that are working to diversify how they are showing up to consumers. In many cases, businesses are tapping into the new “experience market,” and are taking their traditional product-based brands into new engaging directions (everyone from Lululemon to Crate and Barrel). Oh, and Tim also mentions a need for a new vacuum - got a reco?
🏝 It’s not too late to enjoy paradise! Join Team BibRave for the BibRave Bahamas Getaway: Exuma Marathon, November 7th-11th. Stay at the luxurious Grand Isle Resort and create a race weekend like you’ll never forget! Proceeds from this program will directly benefit Hurricane Dorian relief efforts - Book Now!
Have you checked out the latest podcast from our friends at AfterShokz? 😍 Check out Could You Handle the Escape from Alcatraz Triathlon? The Peek: A Behind-the-Scenes Podcast by AfterShokz Episode 2!
And, if you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- SABRE
-
- 20% off with “SABRERUN”
- The BibRave Bahamas Getaway: Exuma Marathon
- Could You Handle the Escape from Alcatraz Triathlon? The Peek: A Behind-the-Scenes Podcast by AfterShokz Episode 2
- Brigid Kosgei wins the Chicago Marathon, crushes World Record
- Eliud Kipchoge breaks 2!
- Brilliant Reflective
- Biker hits runner, Biker wins lawsuit
- 29Rooms
- Lululemon - Chicago
- Dyson hair dryer
- Restoration Hardware - Chicago
- Crate and Barrel restaurant - The Table at Crate
- Follow Team BibRave on social!
- Jessica: FB, TW, IG
- Tim: TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
If you’re a part of the triathlon community, chances are you’ve heard of the Escape from Alcatraz Triathlon! However, when others hear the words escape and Alcatraz, the image of the federal prison sitting on “the rock” in San Francisco Bay comes to mind.
The Alcatraz Federal Penitentiary once housed some of the most dangerous criminals in its extremely well-protected prison, and what shocked many was the number of men that attempted to escape. These prisoners had to not only escape, but then attempt to swim to land. Crazy? We thought so. What if we told you that every year over 8,000 men and women throw their names in the Escape from Alcatraz Triathlon hat, hoping to be chosen to participate?
We present, Could You Handle the Escape from Alcatraz Triathlon? The Peek: A Behind-the-Scenes Podcast by AfterShokz, where we take you behind the curtain to get the inside scoop on some of the most premier endurance events.
In this second installment of The Peek, we’re exploring what it takes to produce an event that not only has a famously intense swim but is followed by unforgiving climbs on the bike, topped off with a brutal run to the finish line. In this episode, you’ll hear stories from Andy Potts, 6-time winner of Escape from Alcatraz, along with Race Director Bill Burke, and his tale of the legendary swim cancellation.
Whether you’re a swimmer, cyclist, or runner (or all three!) - we know you will love listening to the inspirational and intense story of putting on the Escape from Alcatraz Triathlon.
We hope you enjoy Episode 2 of The Peek!
Show Notes:
- AfterShokz Xtrainerz
-
- Escape from Alcatraz TriathlonFB, TW, IG, YouTube
- Featured: Professional Triathlete, Andy Potts
- The Peek: A Behind-the-Scenes Podcast by AfterShokz
-
- Episode 1: What does it take to put on The Hood to Coast Relay?
- Follow Team BibRave on social! FB, TW, IG
If you like what you hear and want to get more, please subscribe in iTunes and leave a review.
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on social FB, TW, IG.
As we dive into the heart of fall running season, we’re pumped to bring you Episode 165 of The BibRave Podcast, and our conversation with Sports Psychologist Dr. Justin Ross.
This week’s episode is sponsored by our friends at AfterShokz and their newest product - AfterShokz Xtrainerz. Now enjoy swimming, showering, or running in the rain with ease with these waterproof bone-conduction headphones. Save $50 on your Xtrainerz Adventure Bundle when you visit bibrave.aftershokz.com and use code “BRBUNDLE”!
This week we check-in with Dr. Ross after almost a full year! We hear about the latest trends in sports psychology - a focus on meditation and mindfulness along with toughness and grit. The trio explore how meditation and mindfulness can be used to help welcome stress verses push it away. They also talk about ways to prepare the mind for hard times during workouts or on race day. Finally, the trio ends with a conversation about how we can all treat ourselves with non-judgement! We’re always rejuvenated by Dr. Ross’s calm and clear advice, and hope you are too!
For a deeper podcast dive, check out this week’s show notes 🗒! As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love for you to leave us a review on iTunes!
Show Notes:
- AfterShokz Xtrainerz
- Dr. Ross: Twitter, Website, and Facebook
- Past Dr. Ross episodes
- Ep 115: The Runner Psychology
- Ep. 93: Improving your running life with your mind
- Ep. 26: Probing the Runner Mind
- Netflix - The Mind, Explained
- Dan Harris
- Peak Performance
-
Follow Team BibRave on social!
- Jessica: FB, TW, IG
-
Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
As we dive into the heart of fall running season, we’re pumped to bring you Episode 164 of The BibRave Podcast, and our conversation with author and Runner’s World contributor, Cindy Kuzma!
This week’s episode is sponsored by our friends at AfterShokz and their newest product - AfterShokz Xtrainerz. Now enjoy swimming, showering, or running in the rain with ease with these waterproof bone-conduction headphones. Save $50 on your Xtrainerz Adventure Bundle when you visit bibrave.aftershokz.com and use code “BRBUNDLE”!
This week’s podcast was recorded in front of a LIVE studio audience in Chicago with our special guest, Cindy Kuzma. Cindy’s new book, Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries, is the center of our chat and Cindy begins sharing why talking about the mental side of injury is such a relief for runners. Cindy shares some highlights from the book, including interviews with notable athletes like Amelia Boone and Kaitlin Goodman on how injury became an opportunity for improvement. They explore the idea of “recovery as your sport” and how to navigate and track what pain is OK or not OK. Finally, they end with some important takeaways on how to mentally manage your way through injury.
Pre-order Cindy’s book today on Amazon!
For a deeper podcast dive, check out this week’s show notes 🗒! As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love for you to leave us a review on iTunes!
Show Notes:
- AfterShokz Xtrainerz
- Cindy Kuzma
-
- Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries
- Injured Athletes Club Facebook Group
- Injured Athletes Club Podcast
- Dr. Ross on The BibRave Podcast
-
- Ep. 93: Improving your running life with your mind
- Ep. 115: The Runner Psychology
- Running Is My Therapy by Scott Douglas
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re excited to bring you Episode 163 of The BibRave Podcast! This week’s episode is brought to you by our friends at Zwift. Make sure to join Team BibRave on Turn It Up Tuesdays - a group run that features structured workouts, fun training, and loads of FUN! 🙌
This week Tim, Jess, and Julia talk about the recent release of the 2020 Boston Marathon cut-off times, and the fact that over 3,000 qualifying runners still didn’t make it despite times being lowered by 5 minutes! They discuss the impact of downhill races, shoes, technology, and also alternative options. They then share the recent story of a runner who has been disqualified at numerous racing events, and recently released a statement about her anxiety disorder. Is cheating ever “ok?” Give the conversation a listen and join in the debate by tagging @BibRave and using the hashtag #BRPodcast.
🏝 Race-cation ready? Join Team BibRave for the BibRave Bahamas Getaway: Exuma Marathon, November 7th-11th. Stay at the luxurious @GrandIsleResort and create a race weekend like you’ll never forget! Book today!
Have you checked out our latest podcast special series? 😍 Check out Explain Like I'm 5: Bone Conduction, A Special Podcast Feature by AfterShokz - we tap into YouTube-renowned audiologist, Dr. Cliff Olson, AuD. Dr. Cliff is an expert in all things related to Audiology, and his insight into the science and benefits of bone conduction are extremely illuminating. 💡
And, if you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Zwift
- The BibRave Bahamas Getaway: Exuma Marathon
- 2020 Boston Marathon Qualifying Times
- Jessica on Boylston at Boston 2019
- The BibRave Podcast Ep #114, featuring Jessica’s Chicago 2018 race recap
- Runner disqualified in Vancouver, WA
- Follow Team BibRave on social!
-
- Jessica: TW, IG
- Tim: TW, IG
- Julia: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Today we’ve got Episode 162 of The BibRave Podcast, featuring a new topic exploration with repeat guest and the official (unofficial) BibRave Physician, Cholesterol Dave (aka Dr. David Harmon). Tim, Jess, and Dave discuss a super sexy topic - Metabolic Syndrome - which affects 90 million American adults. You’ve heard that obesity is a huge health problem, but unfortunately - as Dr. Dave explains - that’s really only part of the problem. There’s a lot more happening beneath the surface, and as fitness-conscious runners, we are not immune!
The conversation starts with Cholesterol Dave explaining what Metabolic Syndrome is, and why it’s commonly misunderstood. They then dive into the five components of metabolic syndrome, causes, and ways consumers can re-examine their consumption habits (from what we eat, to how we eat, and when). We love all things food-related, so it’s an important topic to explore.
For a deeper podcast dive, check out this week’s show notes 🗒! As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love for you to leave us a review on iTunes!
Show Notes:
- Dr. David Harmon
-
- Ep. 34: Nutrition Confusion, What Runners Get Wrong
- Ep. 40: Ice Baths - Bad? Inflammation - Good?
- Ep. 66: The Dark Side of Running
- Ep 94: What to know about Nutrition and Supplements
- Paymaster Lounge
- https://doihaveprediabetes.org/
- Occam’s Razor
- Good Calorie, Bad Calorie
- The BibRave Podcast Episode #7: Interview with Boston Marathon Race Director, Dave McGillvray
- The BibRave Podcast Episode #96: Nutrition & Mental Fitness - a conversation with Matt Fitzgerald
- Follow Team BibRave on social!
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Here's Episode 161 of The BibRave Podcast, brought to you by FBOMB - makers of clean, amazing, nutritious, and delicious nut butter packs. Save 10% on an FBOMB Nut Butter Variety Pack (16-Count) with code “BRPOD10”! 🥜
This week we turn the tables and Jess interviews Tim about the steps and experiences that led him to launch BibRave with Jess in 2013. Tim has an interesting and diverse background, and we hear about how being a state champion wrestler influenced the way he approaches hard work and dedication. As Tim pivoted from legal studies to international security studies and then into real estate, he developed a broad skill set that helped him to launch his first business - ApplyMate. All of this helped prepare him to build and launch BibRave.
For a deeper podcast dive, check out this week’s show notes 🗒! As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love for you to leave us a review on iTunes!
Show Notes:
- FBOMB Nut Butter
-
- Use code “BRPOD10” for 10% off a 16-packet Variety Pack
- BibRave Podcast Episodes 159: Tim Interviews Jess
- 4-Hour Workweek
- No Easy Day
- The Mint Manual
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Today we’ve got Episode 160 of The BibRave Podcast, brought to you by the 2019 Madison Marathon presented by SSM Health. Run this capital city this fall and save 10% on the Full or Half with code “BRMSN19”.
This episode is also brought to you by Knockaround! Try their NEW Sport Collection - the sunglasses that can handle it all. Save 20% off your entire order with code “BRKNOCK”!
We’re back from our break and ready to hear all about Tim and Jess’s travels to South America. They share their experiences in Buenos Aires, Mendoza, and Santiago, and what it was like to run, bike, and CrossFit during their trip. To close out the episode Tim, Jess, and Andy share their various pacing stories both in official and unofficial capacities. We all know how hard it is to keep yourself pushing hard at the end of the race, and the trio share various tips and strategies.
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love for you to leave us a review on iTunes!
Show Notes:
- Madison Marathon presented by SSM Health
-
- Save 10% on the Full or Half with “BRMSN19”
- Knockaround
- Save 20% using the code “BRKNOCK”
- AirBnB Experiences
- River Plate
- Carménère
- BibRave Podcast Episodes
- Jessica pacing Tokyo Marathon (Episode 83)
- Andy’s experience pacing Honolulu Marathon (Episode 123)
- When Jess paced Andy for the Chicago Marathon (Episode 63)
- Follow Team BibRave on social!
- Jessica: FB, TW, IG
- Tim: TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
You know how there are certain subjects or ideas that you hear discussed often, maybe that you’ve even referenced yourself, but don’t fully understand? Things like Bitcoin, nuclear power, and solar cells are things people talk about a lot, but because they’re so common, many people are afraid to ask for a detailed explanation. We’ll call it the “FOBE Phenomenon,” or, Fear of Being Embarrassed (trademark pending 😉).
In fact, FOBE is such a common phenomenon that there’s an entire discussion thread dedicated to the subject on Reddit, the popular social sharing and discussion site. Known as ELI5, or Explain it Like I’m 5 (years old), ELI5 is where users post a seemingly complicated subject or idea, and ask someone in the community - usually a subject matter expert - to explain it in a way that a five year-old might understand.
It’s important to note that the ELI5 answers rarely adhere to the concept literally. The idea is to simplify and demystify, making otherwise esoteric subjects more accessible and understandable. A five year-old’s level of understanding is the theme and inspiration, but it’s not literally required or even important.
What is important is breaking something complicated into something simpler, and we’re excited to do that with an idea that’s near and dear to our hearts: Bone Conduction.
Introducing Explain Like I'm 5: Bone Conduction, a special podcast feature by AfterShokz, and board-certified, YouTube-renowned audiologist, Dr. Cliff Olson, AuD. Dr. Cliff is an expert in all things related to Audiology, and his insight into the science and benefits of bone conduction are extremely illuminating.
As you probably already know, AfterShokz transmit sound via bone conduction, meaning our headphones rest in front of your ears, rather than over or inside. However, you might not know all of the tech and biology at play, or what’s necessary to transmit sound via bone conduction vs air conduction, which is how most sound travels and is received.
ELI5: Bone Conduction tackles all of the bone conduction questions you’ve ever had, plus it includes a few more fun facts and safety tips. You can download the episode here, and if you want to listen via that sweet bone conduction magic, check out our brand new model, the Aeropex!
Thanks for listening - we hope you enjoy this episode of ELI5: Bone Conduction!
Today we’ve got Episode 159 of The BibRave Podcast, brought to you by the GAP Relay 2019 presented by UPMC Health Plan and run by P3R. Save $100 on your team’s relay registration today with “BIBRAVE100”! Get your squad together today!
This episode is also sponsored by OOFOS - makers of the revolutionary recovery footwear. Recover faster, feel better, feel the OO when you experience their OOfoam™️ technology that absorbs 37% more impact than traditional footwear. Feel your OO today!
This week the tables are turned and Tim interviews Jessica with a focus on her career path. Jessica has worked at a number of notable organizations, from LinkedIn to The Atlantic, before she got into the running industry. We hear all about her experience working at Nike and then at Runner’s World, what she learned along the way, and how she found the time and space to discover what truly makes her happy. To no surprise, the answer was BibRave (oh, and Tim!). 😍
🏝 Race-cation ready? Join Team BibRave for the BibRave Bahamas Getaway: Exuma Marathon, November 7th-11th. Stay at the luxurious Grand Isle Resort and create a race weekend like you’ll never forget! Book today!
Still time to vote for the 2019 finalists for The BibRave 100! Let your voice be heard before the voting closes on September 2nd! ➡️ www.thebibrave100.com
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love for you to leave us a review on iTunes!
Show Notes:
- GAP Relay 2019
-
- Save $100 off team relay registration with “BIBRAVE100”
- OOFOS
- BibRave Bahamas Getaway: Exuma Marathon
- The BibRave 100
- Starcom Worldwide
- The Atlantic
- Nike
- Runner’s World
- Follow Team BibRave on social!
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Today we’ve got Episode 158 of The BibRave Podcast, brought to you by the ZOOMA Women’s Running Series. With incredible destinations across the country (and soon international!), the ZOOMA series is an awesome race-cation experience. Save 15% on sign-up with “ZOOMABR15”! 💪
This episode is also sponsored by FBOMB - makers of clean, amazing, nutritious, and delicious nut butter packs. Save 10% on FBOMB Nut Butter Variety Pack (16-Count) with code “BRPOD10”! 🥜
This week Tim and Jessica interview Sarah Ratzlaff, formerly of runDisney and now the owner of the ZOOMA Women’s Race Series! The episode kicks off with the typical BibRave breakfast talk, which dovetails into a conversation about all things coffee… what to drink, mugs, you name it. Sarah then shares how she entered the industry of running through an internship at Disney Sports - the role that eventually evolved into one where she helped develop runDisney into the iconic brand and event series it is today.
For the past two years, Sarah has taken on a new and exciting project as owner of the ZOOMA Women’s Race Series. She shares what it means to own the ZOOMA brand, how she approaches taking risks, and what she is looking to achieve in establishing ZOOMA’s identity.
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love for you to leave us a review on iTunes!
Show Notes:
- ZOOMA Women’s Race Series
-
- Use “ZOOMABR15” for 15% off
- FB, TW, IG
- FBOMB Nut Butter
-
- Use code “BRPOD10” for 10% off a 16-packet Variety Pack
- runDisney
-
- Disney Wine & Dine
- ZOOMA Bermuda
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
If you have participated in a large race event, such as a marathon, 5K, triathlon, or relay, you’re familiar with the participant experience.
We show up, run, bike, experience the glory of the finish line, get our medal, enjoy a post-race beer and head home with our amazing event memories.
What we don’t see is the HOURS, weeks, and months of work done by event organizers and countless volunteers. Sure, we train and give up time with our families and Netflix accounts, but we really don’t understand half of what goes on behind the scenes with some of these events.
Not anymore, friends!
The Peek, a behind-the-scenes podcast series by AfterShokz. In this 3-part series, we take you behind the curtain to get the inside scoop on what it takes to put on some of the most premier endurance events.
In this first installment of The Peek, we’re exploring all of the insane work that goes into putting on the mother of all relay races, the granddaddy of grind, where van-life meets runners meets volcano meets Pacific-Coast. That’s right - we’re peeking under the hood of the Hood to Coast Relay!
Starting on the potentially active stratovolcano, Mt. Hood, 65 miles east of downtown Portland, and running 199 miles west to the Pacific Coast, Hood to Coast features 1,050 teams of 6-12 people, roughly 12,600 runners, and 3,600 volunteers!
But it’s not just the sheer number of people or miles that make this race a daunting enterprise to execute. Along those 199 miles are countless highways, rural roads, municipalities, neighborhoods, towns, and other stakeholders that the race has to accommodate. There are also several “exchange points,” where all 1,050 team vans all converge to pass the baton on to their teammates.
To get a sense of what it takes to put on Hood to Coast, we talked with Hood to Coast’s Chief Operating Officer, Dan Floyd and VP of Sales, Tina Wood, to hear more about the organization that pulls off this Herculean feat year after year.
We also talked with Kelly Buechler, Executive Director of Providence Portland Medical Foundation, the race’s primary charitable partner and beneficiary, who shares some of the amazing work Providence Medical Center has accomplished through Hood to Coast’s support.
And finally, to get some stories from the front row, we talked with Steve and Becky Hanamura. Steve is a runner who was born blind and has run Hood to Coast for the last 29 years, and Becky has run exchange 12 – arguably the most complicated and difficult exchange point – for the last 25 years.
Between Dan, Tina, Kelly, Steve, and Becky - they’ve seen Hood to Coast grow from a concept to an upstart event, to an international phenomenon.
If you’ve been looking to accomplish something BIG, embark on an amazing adventure with 11 friends, and see one of the most beautiful areas of the United States, we’re sure you’ll want to hear more about Hood to Coast. You can download the episode here, and if this episode pushes you over the edge, you can learn more about how to enter the Hood to Coast lottery here.
Thanks for listening - we hope you enjoy episode one of The Peek!
We’re excited to bring you Episode 157 of The BibRave Podcast! This week’s episode is brought to you by our friends at SABRE, the brand that keeps up safe when we run - save 20% on your personal self-defense items using “SABRERUN” at checkout. Episode 157 is also brought to you by The DC Wonder Woman Run Series. Use the code “BIBRAVE10” and save $10 on any of their nationwide Wonder Woman running events 🌟.
This week Tim and Julia are speaking with Dina Griffin. Dina is a Sports Dietitian who specializes in optimizing health to prevent disease, deficiencies, and breakdowns via personalized sports nutrition coaching in Boulder, Colorado. They talk with Dina about using foods as medicine, prevention, and even how they impact our hormones and sex drive.
Have you checked out our latest podcast special series? 😍 Check out Making It: an AfterShokz Podcast Series by BibRave with PGA golfer, Jim Knous, in Episode 2! Jim was the LAST golfer to earn his PGA Tour card last year, and his story of making it as a pro golfer is super inspiring.
For a deeper podcast dive, check out this week’s show notes 📝! And, if you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- SABRE - Save 20% using “SABRERUN”
- DC Wonder Woman Run Series - Save $10 using “BIBRAVE10”
- The Nutrition Mechanic: TW, IG, FB
- Tim’s favorite brand of eggs: Pete and Gerry’s
- Food as medicine
-
- Turmeric
- Omega 3s
- Keto and low carb diets
- Diet and Sleep
-
- Nuun Rest
- Magnesium
- Melatonin
- Follow Team BibRave on social!
- Tim: TW, IG
- Julia: TW, IG
We’re excited to bring you Episode 156 of The BibRave Podcast! This week’s episode is brought to you by our friends at RAM Racing, in Chicago, IL. Use “BRPOD19” to save $5 on any of their “Run This Town” Chicago events, including the Run Mag Mile, the Bucktown 5K, and Allstate Hot Chocolate Chicago! These are awesome races that you don’t want to miss!
This week Tim, Jess, and Julia recap the recent Murphy extravaganza in Montana - from exercising with family, fishing excursions, and trips to National Parks. The crew then discusses recent books they’ve been reading, which also inspired Team BibRave to launch a documentary viewing club. The trio then ends the conversation discussing their “something new,” bringing up a range of topics from reusable water containers to skincare and self-care.
Have you checked out our latest podcast special series? 😍 Check out Making It: an AfterShokz Podcast Series by BibRave with PGA golfer, Jim Knous, in Episode 2! Jim was the LAST golfer to earn his PGA Tour card last year, and his story of making it as a pro golfer is super inspiring.
If you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- RAM Racing - Save $5 with “BRPOD”
-
- Run Mag Mile
- Bucktown 5K
- Allstate Hot Chocolate Chicago
- The BibRave Bahamas Getaway: Exuma Marathon
- Missoula Marathon
- List of National Parks
- Driving vs Flying Article
- When the Body Says No
- BibRave Podcast #152: Acupuncture vs Dry Needling
- All the Rage Documentary
- Asia’s Reckoning Book
- Last Boat Out of Shanghai Book
- The Death and Life of the Great Lakes Book
- Kanopy - Documentary Streaming
- Path Water
- Glossier
- Kiehl’s
- Drunk Elephant
- Silicone Cupping Therapy
- Follow Team BibRave on social!
-
- Jessica: TW, IG
- Tim: TW, IG
- Julia: TW, IG
We’re excited to bring you Episode 155 of The BibRave Podcast! This week’s episode is brought to you by our friends at Knockaround - save 20% on your entire sunglasses order when you use code “BRKNOCK” through August 24th! And also our friends at AfterShokz - who just this week launched their newest, lightest, and longest-lasting headphones, the Aeropex. Check out www.aeropex.AfterShokz.com to order your pair today!
This week Tim, Jess, and Andy recap all things Chicago - highlighting the top moments from the 2019 BibRave Pro Summit that brought together BibRave ambassadors from around the country. Then the trio announce the exciting launch of BibRave’s newest project - The BibRave Bahamas Getaway: Exuma Marathon. Don’t miss your chance to travel with Team BibRave to this Caribbean paradise (I mean, there are swimming pigs!). Lastly, Jess shares her excitement after hearing that she has received entry to Big Sur International Marathon, also explaining that this is a bucket-list race that she has been dying to finish.
Only days left to nominate your favorite races for The BibRave 100? Let your voice be heard by July 31 at ➡️ www.TheBibRave100.com!
Have you checked out our latest podcast special series? 😍 Check out Making It: an AfterShokz Podcast Series by BibRave with PGA golfer, Jim Knous, in Episode 2!
For a deeper podcast dive, check out this week’s show notes 📝! And, if you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Knockaround sunglasses
-
- Save 20% with “BRKNOCK”
- AfterShokz newest product - the Aeropex
- The BibRave 100
- Making It: an AfterShokz Podcast Series by BibRave
-
- Episode #2 with Jim Knous
- The BibRave Podcast Episode #121: How honest are you? The importance of openness and transparency in training.
- City Winery Chicago
- Cindy Kuzma’s NEW book: Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries - get it pre-sale on Amazon
- The BibRave Bahamas Getaway: Exuma Marathon
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re excited to bring you Episode 154 of The BibRave Podcast! This week’s episode is brought to you by our friends at BUFF®️ - save 15% on your latest gear when you sign up for their e-blast! And also the brand that keeps up safe when we run; SABRE, the #1 personal safety brand in the world - save 20% on your personal self-defense items using “SABRERUN” at checkout.
This week we get the 4-1-1 on all things pepper spray! Tim, Jessica, and Andy chat about some recent details they’ve learned from our partners at SABRE, and we get the inside scoop from a police officer on the effects of the personal safety device. Things get a little weird the deeper into the world of pepper spray we get. Listen in and we guarantee you’ll learn something new… and be quite entertained.
Want to nominate your favorite races for The BibRave 100? Let your voice be heard and nominate by July 31 at ➡️ www.TheBibRave100.com!
Have you checked out our latest podcast special series? 😍 Check out Making It: an AfterShokz Podcast Series by BibRave with PGA golfer, Jim Knous, in Episode 2!
For a deeper podcast dive, check out this week’s show notes 📝! And, if you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- SABRE
-
- 20% off with “SABRERUN”
- BUFF®️
-
- Save 15% when you sign up for their email list!
- The BibRave 100
- Making It: an AfterShokz Podcast Series by BibRave
-
- Episode #2 with Jim Knous
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Here it is; the second episode of a new podcast series we’ve created with our friends at BibRave, called Making It: An AfterShokz Podcast Series by BibRave. The series explores the pathways, trials, and tribulations of a variety of athletes as they try to “make it” at the highest levels of their sport.
We know that getting out the door for your run or ride can often be the hardest part. There are so many distractions and reasons to just skip it – especially if you are worried about boredom or monotony. We wanted to help combat the boredom piece by sharing some inspiring stories to keep you entertained – all served up via those sweet vibes from your AfterShokz headphones!
Last month, we featured the jaw-dropping inspiration from Chaz Davis, a runner who lost his sight in his college career. Chaz continued to excel as a blind runner, eventually competing for Team USA in the Paralympics. In episode two, we’re excited to bring you the story of Jim Knous, a golfer who just barely made it, becoming the last PGA golfer to earn his TOUR card in 2018.
Jim’s story is a combination of rugged determination and cool-headed focus. Throughout the course of our conversations with Jim, it became pretty obvious how valuable that mindset is when attempting to make it as one of the most elite athletes on the planet.
Whoa, hang on. “One of the most elite”?
Really?
Believe it.
Of the 80 million estimated golfers worldwide, only 245 make the PGA TOUR! That means Jim (and every other golfer) had a 1 in 326,000 chance of earning a spot, or about .0003 percent. As a comparison, about 1 in 200, or approximately 0.5 percent of high school senior boys playing baseball will eventually be drafted by an MLB team. So yeah, making the PGA TOUR is a BIG deal!
In this episode of the Making It series, you’ll hear how Jim’s cool demeanor helped him navigate the long, lonely, and very high-stakes process of vying for a PGA TOUR card. Jim, along with his family, endured ups and downs and pushed through crushing losses, in order to find his way into the elite ranks. If you’re into hearing about the strength of human will and the tenacity to overcome intense odds, Jim’s story is for you.
We hope you enjoy this conversation with Jim as much as we did! Be sure to share your thoughts with us on Facebook, Instagram, or Twitter).
Show Notes
- AfterShokz
- IG, TW, FB
- Jim Knous
- IG, FB, TW
- Jim Knous PGA Tour Page
- JimKnous.com
- PGA Tour
- IG, FB, TW
- The Path to the PGA Tour Infographic
- Web.com Tour (Now the Korn Ferry Tour)
- IG, FB, TW
- Colorado School of Mines
- BibRave
- IG, TW, FB
We’re thrilled to bring you Episode 153 of The BibRave Podcast - This episode is brought to you by Fort2Base - North Chicago, Illinois on 8/25/19! Get ⚓️ nautical ⚓️ this summer and save 20% on registration using “BIBRAVE20”.
This week on the podcast we have another fun grab bag of topics! Tim, Jessica, and Andy share the launch of The BibRave 100 nomination period, which includes some NEW categories and distances!. Then they talk about an exciting retreat for the BibRave community - the upcoming BibRave Pro Summit in Chicago. To end, Tim and Jess share stories from their recent exercise extravaganza - with new stories about running form at track club, getting on the bike, and crossing rivers!
Want to nominate your favorite races for The BibRave 100? Let your voice be heard and nominate by July 31 at ➡️ www.TheBibRave100.com!
Have you checked out our latest podcast special series? 😍 Check out Making It: an AfterShokz Podcast Series by BibRave with blind runner and American record holder Chaz Davis in Episode 1!
If you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Fort2Base
-
- Use code “BIBRAVE20” for 20% off registration
- The BibRave 100
- Making It: an AfterShokz Podcast Series by BibRave
- The Running Event
- The BibRave Podcast Episode 152: Acupuncture vs Dry Needling
- Humana Rock ‘n’ Roll Chicago
-
- Use code “19RNRBRP16” FOR $16 OFF the Half
- Use code “19RNRBRP6” for $6 OFF the 10K
- Thousand bike helmet
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Today we bring you Episode 152 of The BibRave Podcast, brought to you by SABRE, the markers of the #1 trusted brand of pepper spray for Police and Runners alike. Shop SABRE using “SABRERUN” to save 20% off your order. In this week’s episode, we learn about Chinese medicine - a new topic for us at Team BibRave! We talk to Todd Playmale-Mallory, an experienced Acupuncturist and Physician of Chinese Medicine, who works with a number of endurance athletes out of Boulder, CO.
Todd starts off introducing us to the philosophy behind Eastern Medicine. We dive into the misperceptions behind the practice. And then we get into the details of different therapies - acupuncture vs. dry needling, cupping, etc. The conversation ends by exploring how we as athletes should approach treatment proactively vs. reactively.
For a deeper podcast dive, check out this week’s show notes 🗒! As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love for you to leave us a review on iTunes!
Show Notes:
- SABRE - Use code “SABRERUN” and save 20%
- Todd Plymale-Mallory
-
- FB, IG, TW
- Acupuncture
- Reflexology
- Cupping
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re thrilled to bring you Episode 151 of The BibRave Podcast - brought to you by our good friends at Knockaround. Save 20% on your newest pair of shades with code “BIBRAVEKNOCKS2”.
This week on the podcast we have a grab bag of topics! Tim, Jessica, and Andy cover some interesting running tips that were discovered at Crossfit (runners & Crossfit? Who knew?!). Then the trio reflect on Tim’s experiment with the ketogenic diet - the pros and the cons of cutting those carbs. Lastly, they talk about Tim’s other experiment - his capsule wardrobe.
Have you checked out our latest podcast special series? Check out Making It: an AfterShokz Podcast Series by BibRave with special guest Chaz Davis in Episode 1!
If you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Knockaround - Save 20% with code “BIBRAVEKNOCKS2”
- Making It: an AfterShokz Podcast Series by BibRave
- Proud To Run Chicago
- BibRave Pride swag
- How to ‘pony’
- Hood to Coast
- Mt. Hood 50
-
- The BibRave Podcast Ep. 49: Team BibRave vs. Mt Hood!
- Ketogenic diet
-
- Adkins
- Whole30®️
- Capsule Wardrobe
-
- The BibRave Podcast Ep. 127: Exploring the Vermont City Marathon and a chat about Tidying Up
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re excited to bring you our 150th episode of The BibRave Podcast. This week, Tim, Jessica, and Andy celebrate and reminisce about the growth of the podcast by taking questions from dedicated listeners like yourself (a big shout out to BibRave Pros Meridith and Bill for their great questions [hands up emoji]).
The trio dive deep into a BibRave Podcast classic topic - BREAKFAST - and then explore some of their favorite guests (the likes of Meb, Chris Mocko, and Dr. Josh Kaplan), some behind-the-scenes info on the production of the podcast, and some future topics they would love to explore.
What are some topics you’d love to hear discussed in upcoming shows? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
If you enjoyed this episode, we would love it if you could leave us a review on iTunes! Thanks for listening for the past 150 shows and here’s to another 150 and more!
Show Notes:
- Outdoor Retailer
- Whole Foods Prime delivery
- Bulletproof Coffee
-
- MCT oil
-
MiiR mug
-
Making It: an AfterShokz Podcast Series by BibRave
-
Emma Stone reads mean tweets about herself
-
BibRave Podcast episodes referenced
-
- Ep 147 with Max King
- Ep 144 with Another Mother Runner
- Ep 138 & 89 with Dr. Josh Kaplan
- Ep 134 with Chris Mocko
- Ep 113 with Zack Miller
- Ep 114 with Peter Segal (The BibRave Podcast LIVE!)
- Ep 40 with Cholesterol Dave on Inflammation
- Ep 19 with Coach Matt Flaherty
- The BibRave Bonus Mile
-
- Leadville Special
- Safety Edition
- Bend Road Trip
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Today we bring you the first in a series of special edition podcasts we’ve created with our friends at AfterShokz - the unrivaled maker of bone conduction headphones. The series is called Making It and explores the pathways, trials, and tribulations of a variety of athletes as they try to “make it” at the highest levels of their sport.
Episode One features blind Paralympic runner Chaz Davis – a high-performing college track athlete who was really starting to hit his stride before everything changed. He was suddenly struck with an ailment known as Leber Hereditary Optic Neuropathy – a common mitochondrial disorder that robbed him of his sight.
Listen to the episode to hear how Chaz overcame his initial heartbreak at the diagnosis, his destructive behavior to follow, and how he regained his motivation to run and become a member of the U.S. Paralympic Team. Chaz is now preparing to earn a spot in the 2020 Paralympic Marathon in Tokyo, and we get into what it’ll take to get there!
We hope that you're as inspired by Chaz' story as we are and that you can approach your next run or challenge with a bit of gratitude and a renewed sense of purpose. We’re all going to experience setbacks in life and in running, and here’s to learning from Chaz’ incredible story of “making it!"
For a deeper dive into our premiere episode of Making It and to learn more about Chaz, check out our show notes. You can also find us on Facebook, Twitter, and Instagram. And, if you enjoyed this episode we would love it if you could leave us a review on iTunes!
Show Notes
- AfterShokz
-
- IG TW FB
- Chaz Davis
-
- IG TW FB
- Paralympics
-
- U.S. Paralympic Team
-
- Chaz Davis - Team USA Bio
- Tokyo 2020
- Team USA Track and Field Info
- Guide Running
- Paralympic Classification System
- Rio 2016
- Leber Hereditary Optic Neuropathy
-
- U.S. National Library of Medicine
- National Organization for Rare Disorders
- American Academy of Ophthalmology
- California International Marathon
-
Mike Wardian
-
Additional Articles/Videos about Chaz Davis
-
- Seeing it Through - NCAA
- Blind Marathoner’s Debut Sets an American Record That Would Have Nabbed Gold in Rio - Runners World
- The Inspiring Story of Visually Impaired Runner Chaz Davis - Podium Runner
- Additional Articles about Blind Running
-
- How the Blind run Marathons - The Atlantic
- Here’s how Blind Runners Compete in the World’s Most Elite Race - Insider
- BibRave
-
- IG TW FB
Today we bring you Episode 149 of The BibRave Podcast, a conversation with Dan Cox - brought to you by AfterShokz. Make sure you enter their Breakout from Alcatraz Sweepstakes for your chance to win a prize package valued at $5,000, which includes race entries and travel for two into the 2020 Escape from Alcatraz Triathlon, as well as products from some amazing brands. Click here for more details and to enter!
Just a few weeks ago, we introduced you to former Bachelorette contestant Dan Cox on Episode 145 of The BibRave Podcast. Now, Dan comes back and shares all the details of his experience racing the Escape from Alcatraz Triathlon. We hear about the beautiful morning swim, the hilly bike, and his final push on the run. And, most importantly, we hear whether or not he beat his brother Will in this race for redemption.
We loved hearing all the details of his race, including a gear rundown and how he used heart rate to track his effort level. And, as always, Dan brought his charm and relatability.
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- AfterShokz
- Breakout from Alcatraz Sweepstakes
- Dan Cox - TW, IG
- Escape from Alcatraz Triathlon
- Episode 145 of The BibRave Podcast
- Dan’s Escape from Alcatraz Tri Training Journey on AfterShokz Blog
-
- So You’re Doing a Triathlon...Now What?
- How to Manage Training for Multisport Events
- Mastering the Swim and Bike
- Putting it All Together
- Dan’s Triathlon Gear Guide
- Dan on the Bachelorette
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Today we bring you Episode 148 of The BibRave Podcast. This week, Tim and Jessica welcome Andy back to the podcast to talk about Jessica’s latest race and Team BibRave’s Run Streak and fasting adventures.
Jessica starts with a recap of her Utah Valley Half Marathon race - a relaxed PR attempt and her experience running at altitude. The trio then shares their personal experience participating in The BibRave Run Streak in May. It was everyone’s first time attempt at a run streak, and each host brings a different perspective about their struggles. They end by sharing details around some different nutritional experiments - five Team BibRave members recently participated in a 48-hour fast. Tim, Jess, and Andy discuss what they liked, and didn’t like, about the experience and how it changed their perspective on food and nutrition.
For a deeper podcast dive, check out this week’s show notes 📝! And as always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- BibRave Podcast episodes referenced
-
- Ep 133 with Tony Banovic, Race Director of the Missoula Marathon
- Ep 147 with Max King
- Ep 146: on Burro Racing
- Ep 110 and 131: with Dr. Zack McCormick
- Ep 40 with Cholesterol Dave on inflammation
- Ep 105 with Stacy Sims
- Outside Magazine article on trail parasites
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Today we bring you Episode 147 of The BibRave Podcast, featuring area superhero and overall cool guy, Max King!
The OG hosts of The BibRave Podcast - Tim and Julia - are back together, chatting with the incomparable Max about his wide variety of outdoor and endurance interests. From trail running and wilderness camps to adventure racing and ski mountaineering, the three of them cover tons of endurance and running related topics.
Max is an incredibly well-rounded athlete, so it’s no wonder he’s got such a litany of running accomplishments. He’s also a super cool, conscientious human who’s doing what he can to make the world (and trails) a better place. Listen in and be inspired to tackle something new outside this week!
For a deeper podcast dive, check out this week’s show notes🗒! And as always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- Max King Burro Racing
-
- The BibRave Podcast Episode about Burro Racing
- Max King Trail Running Camps - Presented by Salomon
- Max on Social!
-
- FB, TW, IG, Strava
- Trail Runners Are Lazy Parasites - Outside Magazine
- Transvulcania
- Warrior Dash Championship
- Salomon Golden Trail Series
- Mount Marathon
- Follow Team BibRave on social!
-
- Tim: TW, IG
- Julia: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Today we bring you Episode 146 of The BibRave Podcast, a conversation with Brad Wann of Pack Burro Racing - brought to you by Knockaround. Take 20% off your entire order at Knockaround.com using the code “BRKNOCK”!
Jess invites former co-host Julia back to the podcast! Both talk with Brad Wann as he shares all the ins and outs of Burro Racing! He describes the history of the sport, how it began, and then dive into the nitty-gritty of what it takes to succeed as a burro racer. It really comes down to how you bond with your ass. This is an episode not to be missed!
For a deeper podcast dive, check out this week’s show notes 🗒! And as always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- Knockaround - Save 20% using the code “BRKNOCK”
- Pack Burro Racing
-
- FB, TW
- Max King Burro Racing
- Bart Yasso: My Life on the Run
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Julia: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Today we bring you Episode 145 of The BibRave Podcast, a conversation with Dan Cox - brought to you by AfterShokz. Make sure you enter their Breakout from Alcatraz Sweepstakes for your chance to win a prize package valued at $5,000, which includes race entries and travel for two into the 2020 Escape from Alcatraz Triathlon, as well as products from some amazing brands. Click here for more details and to enter!
Tim and Jess start their casual conversation with Dan around breakfast, and it leads to a fabulous side convo about fasting, the benefits of fasted training, and other nutrition and fueling tips. They then get dive into the heart of our chat, Dan’s training journey for the Escape from Alcatraz Triathlon, why he is seeking revenge, and how he is powering through some personal struggles with positivity. He really sheds light on the best way to overcome training challenges, which is gratitude! Of course, we then ask him ALL the questions about his experience on The Bachelor. 🌹🌹
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- AfterShokz
- Breakout from Alcatraz Sweepstakes
- Dan Cox - TW, IG
- Escape from Alcatraz Triathlon
- Dan’s Escape from Alcatraz Tri Training Journey on AfterShokz Blog
-
- So You’re Doing a Triathlon...Now What?
- How to Manage Training for Multisport Events
- Mastering the Swim and Bike
- Dan on the Bachelorette
- Follow Team BibRave on social!
-
- Jessica: FB, TW,
- IGTim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Today we bring you Episode 144 of The BibRave Podcast - brought to you by Team in Training. Receive free campaign registration at the following races when you sign up with these codes: Bank of America Chicago Marathon using “CHIBIBRAVE”, Marine Corps Marathon using “MCMBIBRAVE”, or TSC New York City Marathon using “NYCBIBRAVE”.
This week, Tim and Jessica welcome Sarah Bowen Shea of Another Mother Runner back to the podcast - take a listen to The BibRave Podcast Episode #85 when we first had Sarah on the show. The leader of Mother Runners and the child-free Tim and Jess share a lively and educational conversation around what “irks” Mother Runners about childfree folk and vice-versa. Time, sleep, mom guilt, and prioritization - they talk about it all. In the end, we all leave with more perspective and understanding.
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- Team in Training
-
- Bank of America Chicago Marathon - use “CHIBIBRAVE” for free Team In Training registration
- Marine Corps Marathon - use “MCMBIBRAVE” for free Team In Training registration
- TCS New York City Marathon - use “NYCBIBRAVE” for free Team In Training registration
- The BibRave Podcast Episode #85 - Another Mother Runner Crossover!
- Another Mother Runner
-
- FB, IG, TW
- Sarah Bowen Shea
-
- FB, TW
- Another Mother Runner FB Post
- Ex Novo Brewery
- Run Like a Mother book
- AMR Retreats
-
- Cape Cod, Rancho La Puerta, Hilton Head
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Today we bring you Episode 143 of The BibRave Podcast - Brought to you by the Detroit Free Press/TCF Marathon. Register today using code 2019DETROCKS” for 10% off your race registration.
This week, Tim and Jessica welcome Andy back to the podcast to recap their trip to the Christie Clinic Illinois Marathon. The trio talk about their travels down to Champaign-Urbana to chase down some PRs for Team BibRave… did they do it? Well, you’ll have to listen to find out.
The three also discuss some future plans for their race calendars and their experience at a fun, interactive self-serve bar - it’s like froyo, but for drinking! Lastly, Team BibRave preps for their May Run Streak - pledging to clock at least one mile every day for the entire month - will you join the streak?
For a deeper podcast dive, check out this week’s show notes! And as always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- Detroit Free Press/TCF Marathon
-
- Use code “2019DETROCKS” for 10% off
- Christie Clinic Illinois Marathon
- BibRave Strava Run Club
-
- May Run Streak
- Matt Kuzma on The BibRave Podcast, Ep. 116
- EnPhoto
- Pour Brothers
- Loyal Legion PDX
- Puttskee
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Today we bring you Episode 142 of The BibRave Podcast - featuring a conversation with the always delightful Mike Wardian.
Mike shares all the nitty gritty details of his Fastest Known Time on the Israel National Trail with Tim and Jess, and the 3 of them share their love for Israeli culture, food, and people. Mike share’s all about the logistics, his gear, and what went into considering taking on this great adventure. They also discuss Mike’s other running exploits, including 7 Marathons on 7 Continents in 7 Days, which Mike turned into 10 Marathons in 10 days because… why not?
Check out our past episodes with Mike Wardian:
Episode #23 - Mike Wardian drops by!
Episode #55 - Mike (Crazy Pants) Wardian
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- Mike Wardian
-
- On The BibRave Podcast - Ep #23 and Ep #55
- TW, IG, FB
- Canaan Running Adventures
- Ian Corless Photography
- Israel National Trail
- Boston to Big Sur
- 7 Marathons on 7 Continents
- Trails App
- Gaia App
- 7 Marathons, 7 Continents, 7 Days
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Today we bring you Episode 141 of The BibRave Podcast - featuring a race recap of Jess’s Boston Marathon and a catch-up with Ian Sharman in Boston. You know Ian as a frequent podcast guest and a serious ultra runner! This week’s episode is brought to you by Brooks Running. Brooks has partnered with BibRave to create Nashville Notes: a Runner’s Guide to Music City, featuring all the race weekend inspiration and recommendations you need for St. Jude Rock ‘n’ Roll Nashville.
When Tim and Jess talk to Ian they discuss all the details that go into an attempt at the Boston double, running from the finish to the start before he runs the Boston Marathon. That leads to an interesting conversation about running and pacing by feel, learning how to do that, and getting out of your comfort zone.
Check out our past episodes with Ian Sharman:
Episode #46 - Ian Sharman and Julia’s Grandma’s Marathon report
Episode #54 - The Leadville 100 Pre-Race
Episode #88 - Boston Favs and Ian Sharman on his business and training for a fast half
Bonus Episode - Bonus Mile Bend Road Trip
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- Nashville Notes: a Runner’s Guide to Music City, presented by Brooks Running
-
- Pinterest Guide
- Custom Google Map
- Ian Sharman
-
- On the BibRave Podcast - Ep 46, 54, 88, Bonus Mile Bend Road Trip
- TW, IG, FB, Strava
- Sharman Ultra Coaching
- Boston to Big Sur
- Western States
- UTMB
- Antelope Canyon 50 Miler
-
- Ian at the Finish!
- Recharge Sauna
-
- Ian in the Recharge Sauna
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Today we bring you Episode 140 of The BibRave Podcast - featuring a conversation with Blaine Penny about how he has set multiple Guinness World Records while running Marathons. This week’s episode is brought to you by Brooks Running. Brooks has partnered with BibRave to create Nashville Notes: a Runner’s Guide to Music City, featuring all the race weekend inspiration and recommendations you need for St. Jude’s Rock ‘n’ Roll Nashville.
In conversation with Blaine, Tim and Jess hear all about what it takes to set a Guinness World Record - spoiler alert, it’s not easy! He shares stories of what it’s like to run a Marathon connected to 112 other runners in an effort to raise awareness and funds for the non-profit organization he founded - MitoCanada - which focuses on mitochondrial disease awareness and research. We then get into Blaine’s very personal experience discovering his son Evan suffers from the disease and how it’s changed his life.
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- Nashville Notes: a Runner’s Guide to Music City, presented by Brooks Running
-
- Pinterest Guide
- Custom Google Map
- Brooks Running
- Blaine Penny
-
- TW, IG
- mitoCanada
-
- TW, IG
- Team MitoCanada
-
- TW, IG
- Mitochondrial Disease
- Guinness World Record
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Today we bring you Episode 139 of The BibRave Podcast - featuring a conversation with Dr. Brian Briggs about the increasing popularity of Blood Flow Restriction Therapy. This week’s episode is brought to you by The DC Wonder Woman Run Series. Use the code “BIBRAVE10” and save $10 on any of their nationwide Wonder Woman running events.
This week, Tim and Jess dive deep into Blood Flow Restriction Therapy - what is it, when to use it, what are the benefits, and what are the risks. There is a ton of nuance in the method, and Dr. Brian specifically dives into uses for the technology including injury rehab and supplemental training. They also explore what’s wrong with the current world of sports medicine, and the opportunities for sports doctors, physical therapists, and strength trainers to be more connected in a holistic view of patient &athlete health.
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- DC Wonder Woman Run Series
-
- Use code “BIBRAVE10” and save $10 on any Wonder Woman event
- Dr. Brian Briggs
-
- Revo Boulder Physical Therapy
- IG - @revoptandperformance
- Blood Flow Restriction Therapy
- Delfi Blood Flow Restriction products
- Owens Recovery Science
- Hypertrophy
- Occlusion
- BibRave Podcast Ep 28: You’ve Never Lifted Like This Before
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Today we bring you Episode 138 of The BibRave Podcast - featuring a conversation about when and how to use CBD with Dr. Josh Kaplan, Assistant Professor of Neuroscience at Western Washington University. This week’s episode is brought to you by RAM Racing’s Cinco de Miler and Soldier Field 10 Mile- use code “BRPOD19” and save $5 on all of RAM’s “Run This Town” race events!
You may remember Josh from Episode 89 of The BibRave Podcast where he introduced the positive effects of CBD to treat a number of runner ailments. In our follow-up chat we dive deeper into the proliferation of CBD-based products in the market. We specifically discuss the difference of hemp-derived versus cannabis-derived CBD, and what you should consider when purchasing and using these products. Josh drops a TON of knowledge, with some key takeaways for what to research and how to approach using CBD (topics vs. edibles vs. tinctures, what’s the right dosing, etc.)
Catch our past content from our friend and expert, Dr. Josh Kaplan:
Episode #89: Runner’s High: Marijuana for Runners and a Boston Recap
The BibRave Blog:
A Runner’s High: A Guide to Talking about Cannabis and Giving it a Try
Episode #79: Drunk on the Run
The BibRave Blog: Lesson from a Bachelor Run: The Science of Alcohol and Running
For a deeper podcast dive, check out this week’s show notes! And as always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- Cinco de Miler - use code “BRPOD19” for $5 off
- Soldier Field 10 Mile - use code “BRPOD19” for $5 off
- Dr. Josh Kaplan
-
- NeuroKaplan.com
- Ep. 89: Runner’s High: Marijuana for Runners and a Boston Recap
- Ep. 79: Drunk on the Run
- Dr. Kaplan’s posts on The BibRave Blog:
-
- A Runner’s High: A Guide to Talking about Cannabis and Giving it a Try
- Lesson from a Bachelor Run: The Science of Alcohol and Running
- Hemp Farming Act of 2018
- Ep. 94: What to Know about Nutrition and Supplements
- P450 enzymes
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
Today we bring you Episode 137 of The BibRave Podcast - brought to you by the iconic Carlsbad 5000 and AfterShokz - the unrivaled maker of bone conduction headphones. This week we feature the voice of IRONMAN, Mike Reilly, and our chat about his career and his new book released just this week: Mike Reilly: Finding My Voice.
Mike has called in over 400,000 IRONMAN finishers over the years. We talk with him about how he began his race announcing career. He then shares some riveting stories from the athletes he’s interacted with over the years and their amazing race and life accomplishments. Finally, we get his insights into IRONMAN and triathlon culture around the world, and the ups and downs for all the loved ones and spectators that support IRONMAN athletes. Mike’s energy and passion for the sport is infectious and you’ll love this conversation!
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- The Carlsbad 5000
- AfterShokz
- Mike Reilly
-
- TW, IG
- Mikereilly.net
- Mike Reilly: Finding My Voice
- IRONMAN triathlon
- IRONMAN Kona 1982 Julie Moss finish
- Ohana
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
Today we bring you Episode 136 of The BibRave Podcast! This episode is brought to you by Fort2Base, and features our conversation with Fort2Base’s race director, Beth Salinger. Interesting in running Fort2Base? Use code “BIBRAVE20” for 20% off your race entry!
We start our conversation learning about how Beth transitioned from the tech world into the world of race directing, and how she brought her personal experience as a back-of-the-pack athlete into enhancing race-day for back-of-the-pack runners. She also shares insight into the hidden costs that go into putting on a race event, from community outreach to increased police and security costs, and more. Finally, we dive into a little military trivia around Beth’s own race Fort2Base, and she shares some fun stories from combining military and civilian experiences into one race.
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- Fort2Base - use code “BRP19” for 10% off your race entry
-
- FB, TW, IG
- Memphis in May Triathlon
- Team in Training
- Hospital Hill Run - use code “BIBRAVE19” for 10% off your race entry
- Nautical Mile
- Fort Sheridan
- Great Lakes Naval Station
- DC Wonder Woman Run - use code “WWBIBRAVE” for 10% off any Wonder Woman event
- Marshall Field’s
- Houston Marathon
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Hi runners!
Today we bring you Episode 135 of The BibRave Podcast, a conversation with the newest member of Team BibRave, Don Reichelt. Don joins the team after an extensive amount of experience in the running industry as an event director, race director, athlete, and endurance coach.
Don has some crazy experiences in the ultra running world, including a 3rd (!!) place finish at the 2018 Badwater 135 and an unfortunate and unbelievable story from running the Spartathlon in Greece. We look ahead to his big 2019 October race, the Big Backyard Ultra • Last Man Standing.
Then, we check in with Jess and Tim to catch up on their training for the Boston Marathon and Illinois Marathon, as well as their upcoming travel to the Middle East and how it will impact their training.
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- Don Reichelt
-
- IG, TW, Strava
- Badwater 135
-
- 2018 Race Documentary
- Spartathlon
-
- U.S. Spartathlon Team
- Dean Karnazes: The Road to Sparta
- Pheidippides
- The Battle of Marathon
- Big Backyard Ultra
-
- 2018 Race Documentary
- Barkleys Marathons
-
- Documentary: The Race That Eats its Young
- The BibRave Podcast #48: Running rituals, yoga, Barkley Marathons
- The BibRave Podcast #80: YiOu Wang Runs the World
- Illinois Marathon - use code “bibraveillinois2019” for $10 off registration!
-
- TW FB
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Today we bring you Episode 134 of The BibRave Podcast, a conversation with Chris Mocko. Chris is the host of the Mocko Show, and has left his day job twice to pursue his passion and talent in the trail running world. Recent podium finishes at the Bandera 100K and Black Canyon 100K have him training to tackle Western States in 2019. We’d like to thank SDCCU OC Marathon for sponsoring - sign-up today and save 10% with “BibRave10”!
If you’ve never seen an episode of the Mocko Show, please watch this episode where Chris walks us through a normal trip to Costco. While we cover all the normal trail runner topics from coffee, pacing strategy, and sponsorships, we also explore everything from how he approaches content capture for the Mocko Show and our favorite travel credit card tips!
For a deeper dive, check out this week’s show notes. As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- SDCCU OC Marathon
-
- Use code “BibRave10” to save 10%
- Chris Mocko
-
- YouTube
- Strava
- Sightglass Coffee
- Blue Bottle Coffee
- Western States
- Travel Perks
-
- Chase Sapphire Reserve
- Hilton Amex
- Priority Pass
- Other Random Stuff
-
- Four Sigmatic Reishi Elixir
- Joe Rogan Experience (Podcast)
- Parker Stinson video series, episode 1
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Today we bring you Episode 133 of The BibRave Podcast recorded at Running USA. This episode is brought to you by The Missoula Marathon presented by Consumer Direct Care Network, and features our conversation with Missoula's race director and good friend & partner of BibRave, Tony Banovich. Looking to run Missoula? Use code “BibRave19” for $5 off any distance!
We talk to Tony about his amazing run streak (over 1400 days!) and his journey to becoming the race director of the Missoula Marathon. We then talk through what makes the Missoula Marathon so special, topping The BibRave 100 as the #1 Marathon in the US for two years in a row. From cowboys, to mountain views and wildlife, to the amazing community support, the race is a perfect getaway.
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- Missoula Marathon - use code “BibRave19” for $5 off any distance
-
- TW, IG
- Big Sky Brewing
- Glacier National Park
- The Running Event
- BibRave Podcast Episode 20 with Matt Flaherty
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Today we bring you the first in a series of conversations we had while attending the Running USA Conference in Puerto Rico. We had the pleasure of speaking with Kevin Rutherford, CEO of Nuun Hydration.
Kevin gave a keynote on culture, so we have him share insights on why culture is important to an organization and especially for those in the endurance space. He discusses his approach to leading his company through empathy. Lastly, we chat about some of the highs and lows of Kevin’s career.
ICYMI! Listen to Kevin on other episodes of The BibRave Podcast:
▶️ Episode 41: Nuun CEO, Kevin Rutherford
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- Kevin Rutherford
-
- IG, TW
- Episode 41 of The BibRave Podcast, with Kevin
- Episode 105 of The BibRave Podcast, with Stacy Sims
- Stephen Covey
- Dr. Perlmutter
- Vega
- Wim Hof Breathing
- Purple Carrot
- Beyond Meat
- Just
- Engine 2 Diet
- Mind Body Green Podcast
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We have a quick two-fer for you with Episode 131 of The BibRave Podcast. A big thank you to our sponsor this week, Foot Levelers Blue Ridge Marathon! Race “America’s Toughest Road Race” on April 13th in Roanoke, VA, and save 20% with code “BLUERIDGEBIBRAVE”.
First, Tim and Jess give a quick recap of the BATH. Then they hop into the meat of the episode which is a fascinating conversation with Dr. Zack McCormick on regenerative medicine. You may remember Zack from Episode 110 of The BibRave Podcast, and is a long-time friend of the BibRave crew. He has spent time specializing in Orthopaedic Surgery and Sports Medicine, and currently is an Assistant Professor and Clinical Spine Research Director at the University of Utah.
The trio discuss some current trends in regenerative medicine - including PRP (platelet-rich plasma) and stem cells - and instances where runners or endurance athletes may consider these treatments as alternatives to cortisone injections. We hear all about the pros and cons, FDA regulations or lack thereof, and who should consider this type of treatment. It’s a fascinating topic - you’ll definitely need your thinking caps.
Catch our past episodes profiling the BATH and Zack on:
Episode #27: Weirdest. Half Marathon. Ever.
Episode #110: Is Running Bad for Your Knees?
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- Dr. Zack McCormick
-
- Ep 110 of The BibRave Podcast
- BATH - Bill Aronson Track Half Marathon
-
- Ep 27 - Weirdest. Half Marathon. Ever.
- Platelet-Rich Plasma
- Stem Cell
- The Dad Bod Podcast
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We hope you’re staying warm with Episode 130 of The BibRave Podcast! We have a fascinating conversation with Dave Zimmer, owner of Fleet Feet Chicago - one of the most successful running stores in America.
We hear all about how Dave and his wife Lisa launched their first Fleet Feet Chicago in 1995. Dave then shares his perspective on what has changed (or hasn’t) about the running industry and running retail across the past 24 years, along with some behind-the-scenes knowledge of what really goes into operating and managing a running store. If you’ve ever been fitted at a store, joined a group training run, or if you’ve NEVER set foot in a running store, there’s something to takeaway in this episode - so you won’t want to miss it.
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- Dave Zimmer
-
- Fleet Feet Chicago
-
- Colectivo Coffee
- The Heart Rate Monitor Guidebook to Heart Zones Training by Sally Edwards
- Fleet Feet
- Nike Zoom Vaporfly 4%
- BibRave Podcast #128: PR announcements and planning your race calendar
- Fleet Feet Chicago Boston 365 Program
- Chicago Endurance Sports
- Fleet Feet Mobile App
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We have a fun conversation to bring you for Episode 129 of The BibRave Podcast! We welcome returning guest, Katie Hynes, a sports nutritionist (and speedy marathoner!) that we talked to in Episode 97 about mastering nutrition for a Marathon of Half Marathon!
Katie first brings us up-to-speed on her running adventures, which include an OTQ (Olympic Trials Qualifier) at Grandma’s 2018 and an even speedier PR at CIM 2018. She shares her experience working with other “girl gangs” in these races to run fast and strong. Then we dive into a topic close to home - how to manage constant hunger while starting up Marathon training! She gives us some quick tips on how to think about and approach our diet during a training cycle, and we quickly realize we have eating FOMO.
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- Grandma’s Marathon
-
- Use code “BIBRAVE” for $10 off
- CIM
- Strava
- Running Within
- Katie on The BibRave Blog
- Follow Team BibRave on social!
- Jessica: FB, TW, IG
- Julia: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re so excited to bring you Episode 128 of The BibRave Podcast! This week brings a BIG announcement: Tim is looking to PR his Marathon distance and he’s selected his race - you’ll need to listen in to see where.
Then Tim, Jess, and Andy discuss Tim’s PR plan for success, and our trusty ol’ standy-by, overnight oats, makes an appearance. The trio wrap things up with some other race calendar plans for 2019! As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- Christie Clinic Illinois Marathon
-
- Use code “bibraveillinois2019” to save $10
- Tim on Athlinks
- Coach Chris on The BibRave Podcast
- Overnight oats
- Fasting runs
- The BATH
-
- Past BATH success
- Portland Shamrock Run
-
- Use code “SHAMROCKBR10” for 15% off
- Coming Up Threes
- Kells Irish Pub
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re thrilled to bring you Episode 127 of The BibRave Podcast! This week’s episode is sponsored by the People’s United Bank Vermont City Marathon and Relay - and if you’re looking to run, use code “BibRave10” to save $10 on sign-up!
This week, Tim, Jess, and Andy start off by highlighting some of the amazing reasons to experience the Vermont City Marathon. They chat about the local enthusiastic spectators, the clover-leaf course, and some of the things you would (and wouldn’t) expect to see out in Burlington, Vermont.
Then the trio dives into the world of tidying. With the surge of popularity of the Netflix series, Tidying Up with Marie Kondo, Tim, Jess, and Andy discuss certain methodologies and philosophies on how to tidy up, why it is important to have a tidy space, and what is really crucial to keep in one’s life. As we’re starting off the new year, we all could stand to tidy things up a bit - have a great before and after pic of a new tidy space? Share with us on social with the hashtags, #BibChat and #BRPodcast!
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- People’s United Bank Vermont City Marathon and Relay
-
- Use code “BibRave10” to save $10
- VCM course map
- Tidying Up with Marie Kondo on Netflix
-
- Books by Marie Kondo
- The Chicago Red Line
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re excited to share Episode 126 of The BibRave Podcast with special thanks to our sponsors, the Christie Clinic Illinois Marathon - remember to use code bibravepodcast19 to save $10 on sign-up!
In this week’s episode, we feature a conversation that Tim and Jess have with Erin Strout - writer for Runner’s World and Outside Online - with a focus on the many topics Erin has written through the years on women and running.
We start out talking about the success of American elite endurance athletes, how their training has evolved through the years, and their keys to success. We then explore some topics relevant to us everyday runners, raising awareness of issues women face on the run. We then end with a look at 2019 - key issues that will continue to get more focus in the year ahead and what’s next on Erin’s running calendar.
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes! And… Happy New Year!
Show Notes:
- Christie Clinic Illinois Marathon
-
- Use code bibravepodcast19 to save $10
- Follow Erin
-
- TW
- IG
- Runner’s World
- Outside Online
- BibRave Podcast Episode #105 with Stacy Sims
- NAZ Elite
- Bonnie Ford, ESPN
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This week on Episode 125 of The BibRave Podcast we’re recapping the best of 2018! Special thanks to our partners at Athlinks - the place to claim all your race results and connect with other runners.
Tim, Jessica, and Andy review all the finish lines crossed, miles logged, and some of the other highlights from the past year’s racing events. They also chat about what’s to come in 2019, and share some business insight with Tim and Jess unveiling BibRave’s newly authored mission statement and values. This leads to some great conversation about positive growth mindset - a great approach for the new year!
What are your 2018 triumphs and your 2019 goals? Let us know on Twitter with #BRPodcast and #BibChat. Also, subscribe so you don’t miss any great episodes in 2019! And, as always, you can find us on Facebook, Twitter, and Instagram!
Show Notes:
- Athlinks
-
- Tim on Athlinks
- Jessica on Athlinks
- Andy on Athlinks
- Portland Shamrock Run - use code “SHAMROCKBR10” for 15% off
- Rock ‘n’ Roll Marathon Series
- Ian Sharmain on The BibRave Podcast - Episode 88
- Paris Marathon
- Growth Mindset resources
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re very excited to deliver Episode 124 of The BibRave Podcast!
This week, we veer WAY off the running path and cover just about everything BUT running. Sure, we sprinkle some running talk in there, but Tim, Jess, and Andy talk about a lot of non-running topics this week.
They talk about the best single covers of all time (criteria: has the cover eclipsed the original? Here’s Jess’ pick 😉) , and how each plans to spend (and stay active throughout) the holidays. Then they chat about Tim, Jess, and Andy’s upcoming trip to celebrate the 10-year anniversary of Jess and Andy’s performing group, The Chicago Redline, and throw in some chatter about 2018 gear picks and a raft of other random stuff.
Make sure to follow all of Team BibRave on Facebook, Twitter, and Instagram, and let us know your pick for the best single cover of all time (don’t forget, hashtag #BibChat & #BRPodcast)!
Show Notes:
- Zwift - use discount code “BibRave15” to save 15%
- Shred 415 - HIIT
- The North Face Kabig Backpack
- Trtl Pillow
- Under Armour HOVR Sonics
- Chase Reeve’s bag reviews (PDX guy. Careful - he’s a bit intense!)
- Carryology
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re delighted to bring you Episode 123 of The BibRave Podcast, brought to you by our partners at AfterShokz. This week, Tim, Jessica, and Andy record from the Moana Surfrider and recap their weekend in Honolulu for the Marathon where Kim and Andy conquered Kim’s first 26.2 with all of Team BibRave, Team AfterShokz, and Coach Chris Heuisler by their side.
We talk about the race weekend build-up, including hitting the Honolulu Marathon expo, Jessica’s PR at the Merrie Mile (💃), and rainbows! We then hear the play-by-play of Kim and Andy’s experience on race day - all the highs and lows.
We’re excited for you to join us on the culmination of this 18-week journey. If you enjoy The BibRave Podcast, please leave us a review on iTunes. And, as always, you can find us on Facebook, Twitter, and Instagram!
Show Notes:
- Kim and Andy’s Honolulu Marathon Journey
-
- Ep. 104 - Training Kick-Off
- Ep. 115 - Training Check-In #1 with Dr. Ross and Coach Chris
- Ep. 121 - Training Check-In #2 with Dr. Ross and Coach Chris
- BibRave Podcast 71 - Honolulu Marathon 2017 Recap
- Honolulu Marathon
- Merrie Mile
- Pre-Race AfterShokz Facebook Live
- AfterShokz #262Squad Training Program
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re very excited to deliver Episode 122 of The BibRave Podcast, brought to you this week by The BibRave 100 - a definitive list of the Best Races in America. Check out the 2018 edition at www.TheBibRave100.com.
This week we recap the best of the best from the newly revealed list of The BibRave 100. Tim, Jessica, and Andy chat about the top races, and reminisce about last week’s amazing awards luncheon at The Running Event (aka TRE) in Austin, TX. Then, the trio dives a little deeper into other TRE highlights, including several unique activations that were brought to life by over 20 BibRave Pro ambassadors that attended the conference.
We also hear the latest updates from Jessica’s CrossFit trials and tribulations, and the exciting Honolulu Marathon plans that are taking place this VERY weekend. Make sure to follow all of Team BibRave on Facebook, Twitter, and Instagram!
Show Notes:
- The BibRave 100
- Dr. Josh Kaplan on The BibRave Podcast
- Addaday
- Zwift - use discount code “BibRave15”
- Striations - definition: 1a: the fact or state of being striated, b: arrangement of striations or striae. 2: a minute groove, scratch, or channel especially when one of a parallel series. 3: any of the alternate dark and light cross bands of a myofibril of striated muscle
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
So stoked to bring you Episode 121 of The BibRave Podcast, featuring several past guests and more fascinating conversation.
Remember back in Episode 115, when we talked with AfterShokz CMO, Kim Fassetta (from Episode 104), her coach, Global runWestin Concierge and Tim’s former running coach, Chris Heuisler (Episode 25 and Episode 77), and sports psychologist, Dr. Justin Ross (Episode 26 and Episode 93)? Well, we heard so many good things from you the listeners, and we personally found the conversation so engaging, we asked the three of them to come back and do one more check-in before Kim takes on the Honolulu Marathon.
Like with Episode 115, this week’s episode does not disappoint. The four jump right into some heavy-hitting issues like internal honesty and how important transparency is to one’s training, partners, one’s self, and also why such honesty is so difficult for basically... everyone. And once again, Coach Chris and Dr. Ross were phenomenal guides and partners throughout the conversation.
So much of what Kim shares resonates with all of us at Team BibRave, and we’re so grateful that she’s been willing to share every aspect of her journey - the good and the rough - with us and with you. If you’ve enjoyed any of our past convos with her and you want to give Kim any kudos or shout-outs, please do so on Twitter or Instagram using the hashtag #BibChat and #BRPodcast.
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- Coach Chris on Twitter, Instagram, and his Website
- Kim on Twitter, Instagram
- Dr. Ross: Twitter, Website, and Facebook
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re thrilled to serve up Episode 120 of The BibRave Podcast! We are so thankful for our friends at AfterShokz for sponsoring this week’s show, and we encourage you to check out their #GiveGoodVibes Black Friday BOGO deal! Buy one pair and give a pair of AfterShokz Trekz Titanium for FREE.
Today’s podcast features BibRave team members - Jessica, Andy, and Julia. The trio chats about their Thanksgiving plans and what they are thankful for this year. Then, they take a deeper dive into new ways to give back, small efforts that make big changes, and random acts of kindness. Do you have a story to share about giving back or a random act of kindness? Share with us on social - tag us using hashtag #BibChat & #BRPodcast - and let’s celebrate this season of giving!
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes! And… Happy Thanksgiving!
Show Notes:
- AfterShokz #GiveGoodVibes BOGO Deal
- Corvallis Turkey Trot
- North Shore Turkey Trot
- Art Van Turkey Trot Chicago
- The Running Event (TRE)
- Fun & witty clothing - saturdaymorningpancakes.com
- Pentatonix Holiday albums
-
- Christmas is Here!
- A Pentatonix Christmas
- That’s Christmas to Me
- PTXmas
- The Greatest Showman: Reimagined
- A Very Wicked Halloween (NBC special)
- Camber Outdoors
- Mariano’s
- Anthony Bourdain food waste documentary
- The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondō
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Andy: FB, TW, IG
- Julia: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re thrilled to bring you Episode 119 of The BibRave Podcast! This week, Tim, Jessica, and Andy chat about Tim and Jessica’s recent trip to Las Vegas for the Toyota Rock ‘n’ Roll Las Vegas Marathon. Then, we hear how weight lifting has become part of Tim and Jessica’s workout routine and the trials and tribulations of jump roping.
This episode has been brought to you by our friends at Humana Rock ‘n’ Roll Arizona - enjoy a winter getaway as you rock this race weekend on January 19-20 in the Grand Canyon State.
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- Humana Rock ‘n’ Roll Arizona
- Toyota Rock ‘n’ Roll Las Vegas Marathon
- Caesars Palace
- Matt Kuzma on The BibRave Podcast
- Coach Chris Heuisler: Episode 25, Episode 77, & Episode 115
- Team in Training friend: Ryan Hatcher from Episode
- Casino Royale
- BRP Mai & BRP Erica
- Whitney Houston Bellagio Fountain Show
- Wynn Brunch vs. Wicked Spoon
- Cirque du Soleil
- Dorsiflexion
- Monster Walks
- Kalakaua Merrie Mile
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re excited to bring you Episode 118 of The BibRave Podcast! This week, Jessica chats with Team BibRave members Andy and Steph after their recent adventures running the TCS New York City Marathon. The trio recaps the expo experience, the epic transportation trek to the start line, and how each fared out there on the course. This was the first time Andy and Steph ran NYC, so listen up to see if they took a bite of the Big Apple or if the Big Apple bit back!
We also want to give a shout-out to all of our BibRave Pros who were able to join Andy and Steph in NYC and conquer the five boroughs on race day! And, if you’re interested in great racing opportunities like this, getting the newest, coolest, FREE gear, and connecting with an amazing community of runners, then consider being a BibRave Pro for our 2019 season! Applications are now open at www.bibrave.com/bibravepro.
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- 2019 BibRave Pro Application
- Verranzzano Bridge - getting ALL the ZZ’s
- Strava Flyby Feature
- Andy killin’ it at Mile 26
- Steph getting a smooch from her hubby
- Coach Chris Heuisler: Episode 25, Episode 77, & Episode 115
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Andy: FB, TW, IG
- Steph: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Here is Episode 117 of The BibRave Podcast! We explore one of our favorite topics - SLEEP!!! - and also check-in with Andy before he runs the TCS New York City Marathon. This week’s episode is brought to you by our partners at BEDGEAR, makers of performance bedding - use code “BIBPOD” for 15% off your order today!
Jessica shares where her obsession with sleep began - reading Sleep Smarter by Shawn Stevenson. Tim, Jessica, and Andy share their sleep histories and steps they’ve taken to improve their sleep. Tim specifically shares some of his sleeping gear faves. Then they hear how Andy’s feeling the week before he runs the New York City Marathon!
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- BEDGEAR - get 15% off with code “BIBPOD”
- Shawn Stevenson
-
- Model Health Show Podcast
- Sleep Smarter book
- Advanced Marathoning by Pete Pfitzinger
- Nest Thermostat
- Wim Hof Method
- Kevin Rose Podcast
-
- Why We Sleep
- Whole 30
- BibRave Sleep Gear
-
- BEDGEAR Balance 1.0
- Oura Ring
- Nidra sleep mask
- Cabeau pillow
- Trtl pillow
- The BibRave Podcast Episode 115 - “Kim’s episode”
- Matt Kuzma’s NYC Marathon Spectating Guide on The BibRave Blog
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re thrilled to bring you Episode 116 of The BibRave Podcast! We start with a quick recap from Jessica about her 2018 Chicago Marathon experience. Then we get into the meat of our conversation with Matt Kuzma, co-author of Marathon Spectator Guide. His co-author and wife, Cindy Kuzma, has written numerous pieces for Runner’s World and also interviewed Tim and Jess for the #WeGotGoals Podcast. She’s also run numerous Marathons, which has made Matt - who also has a background in urban planning and operations - a spectating pro!
After hearing Matt’s tales of seeing runners six to SEVEN times during MAJOR Marathons, I knew we had to bring him on the podcast. We talk about how he discovered the “sport” that is Marathon spectating. He shares some key tips & tricks (Yes! There IS an approach to fuel and hydration for the spectators, too!) and also some key things to avoid. If you’re running a large Marathon soon (or have friends that are), you won’t want to miss this episode.
As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!
Show Notes:
- Ian Sharman on The BibRave Podcast: Ep 46, Ep 54, Ep 88
- Marathon Spectator Guide
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Here it is - Episode 115 of The BibRave Podcast!
This week’s episode is Straight. Up. Fascinating. We get to be a fly on the wall for an intimate conversation between an athlete, her coach, and a sports psychologist. A big thank you to our friends at AfterShokz for sponsoring and a City Winery Chicago for hosting our recording session.
The athlete in question is AfterShokz CMO, Kim Fassetta (from episode Episode 104), her coach throughout training for the Honolulu Marathon, Global runWestin Concierge and Tim’s former running coach, Chris Heuisler (Episode 25 and Episode 77), and sports psychologist making his third appearance on The BibRave Podcast (Episode 26 and Episode 93), Dr. Justin Ross.
We talk about a lot of the emotional and intellectual pitfalls that so many runners and racers struggle to overcome, and it is so interesting to follow the interactions between Kim, her coach, and a professional psychologist. There’s a lot of positive reframing and working through some issues that a lot of you out there will definitely relate to. Huge thanks to Kim, Chris, and Dr. Ross for facilitating such a healthy and productive conversation.
As always, you can find us on Facebook, Twitter, and Instagram!
Show Notes:
- AfterShokz Trekz Air Bundle
- AfterShokz #262squad Marathon Training Experience, powered by BibRave
-
- Training Plan Details
- City Winery Chicago
- Coach Chris on Twitter, Instagram, and his Website
- Kim on Twitter, Instagram
- Dr. Ross: Twitter, Website, and Facebook
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
We’re delighted to bring you Episode 114 of The BibRave Podcast. We start with a quick update from Jessica on her running of the Chicago Marathon, and then get into our main feature - our first-ever LIVE recording of The BibRave Podcast during the Chicago Marathon weekend with Meb Keflezighi and Peter Sagal. Our special event took place in partnership with the Westin River North and AfterShokz.
Our conversation with Meb, who needs no introduction, and Peter Sagal, host of NPR’s Wait, Wait… Don’t Tell Me! and 14x Marathoner, covers a broad range of topics. We discuss everything from their evolving relationship with running, to raising daughters, to male body image. We also share Peter’s writing about the everyday experience of running with Meb in a segment called “Elites, they’re just like us!” Finally, we end with our very own, super unique version of “Bluff the Runner” with one of our live audience members.
As always, you can find us on Facebook, Twitter, and Instagram!
Show Notes:
- Westin River North
- AfterShokz - #262 Marathon Training Experience, powered by BibRave
- Peter Sagal
-
- Book - The Incomplete Book of Running
-
- Peter’s writing on running
-
- Men Get Fat Shamed Too
- Why Do Men Speed Up When Running With Women
- The Boston Humbler
- Meb
-
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This week on Episode 113 of The BibRave Podcast we’re super excited to bring you our conversation with Zach Miller! Zach was the first American male to win the CCC in 2015, and his other race creds include top ten finishes at UTMB in 2016 and 2017, and wins at the JFK 50, Lake Sonoma 50, and TNF 50 multiple years in a row. This week’s episode is brought to you by our friends at CARA (Chicago Area Runners Association) and their 'Go Run program - providing free timed 5K and 1-Mile events at parks located across the Chicagoland area.
But beyond all the running, Zach opens up about his minimalist approach to life “off the grid,” living and working as a caretaker for Barr Camp on Pikes Peak, without potable water, Wi-Fi (😱), and many other creature comforts.
Zach shares some really unique insights about turning his passion for running in the mountains into a career (and changing sponsors from Nike to The North Face).
Lastly - here’s Zach showing how pros aid station...
And don’t forget, listeners, The BibRave Podcast is going LIVE on Saturday, October 6th in Chicago! We will be interviewing Meb Keflezighi and Peter Sagal of NPR and that episode will air next Friday, October 12th so be sure to subscribe so you get don’t miss out. As always, you can find us on Facebook, Twitter, and Instagram!
Show Notes:
- CARA - ‘Go Run program
- Zach Miller
-
- Barr Camp
- Barr Trail
- Pikes Peak
- Peroneal Tendonitis
- TNF 50 California
- Ultra-Trail Cape Town
- Tarawera
- Ultra Mt Fuji
- Hawi Management
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
This week on Episode 112 of The BibRave Podcast we are all about Fall Marathon season! Special thanks to our partners at Athlinks - the place to claim all your race results and connect with other runners - and BUFF - the original multifunctional headwear.
We check in with BibRave Community Manager Stephanie Hoppe and hear all about her experiences at the Berlin Marathon. She walks through a play-by-play of her race, and how travels may have impacted her on race day. Then we dive into what’s next - spoiler alert, it’s the New York City Marathon! We then end with a check-in with BibRave Co-Founder Jessica Murphy, and her preparations to PR at the Chicago Marathon, how she’s feeling about her training, and race day strategy.
And don’t forget, listeners, The BibRave Podcast is going LIVE on Saturday, October 6th in Chicago! We will be interviewing Meb Keflezighi and Peter Sagal of NRP. Click HERE for more information on how to get tickets to this awesome event!
If you have any recommendations or stories to share please hit us up on Twitter with #BRPodcast. Subscribe so you don’t miss an episode, and be sure to leave a review. And, as always, you can find us on Facebook, Twitter, and Instagram!
Show Notes:
- BibRave Podcast LIVE in Chicago - Oct. 6, 2018
-
- Special guests Meb Keflezighi & Peter Sagal of NPR
- BibRave Podcast Ep. 62 - The Musk of Berlin
- Berlin Marathon Inline Skating
- Marathon Spectator Guide
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
- Steph: TW, IG
-
- srun.com/pages/events
- BibRave Podcast LIVE in Chicago - Oct. 6, 2018
- Special guests MEB & Peter Sagal of NPR
- Follow Team BibRave on social!
-
- Tim: FB, TW, IG
- Jessica: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
This week on Episode 111 of The BibRave Podcast we interview Jay Ell Alexander, CEO and owner of Black Girls RUN! Jay Ell is a PR executive that recently purchased Black Girls RUN!, and she shares some exciting insight about her plans for the organization.
Black Girls RUN! has a whopping 225,000 members! So we get a run down of all the Black Girls RUN! programming and activations. We then dive into the topics of diversity and inclusion, and what makes races and events approachable to the black community. They’ll be at a number of races this fall so be sure to look up their schedule and say “hi” at an upcoming event!
If you have any recommendations or stories to share please hit us up on Twitter with #BRPodcast. Subscribe so you don’t miss an episode, and be sure to leave a review. And, as always, you can find us on Facebook, Twitter, and Instagram!
Show Notes:
- Black Girls Run
-
- FB - https://www.facebook.com/BlackgirlsRUN/
- IG - https://www.instagram.com/officialblackgirlsrun
- TW - https://twitter.com/blackgirlsrun
- Black Girls Run Partner Races
-
- https://blackgirlsrun.com/pages/events
- BibRave Podcast LIVE in Chicago - Oct. 6, 2018
- Special guests MEB & Peter Sagal of NPR
- Follow Team BibRave on social!
-
- Tim: FB, TW, IG
- Jessica: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
This week we bring you Episode 110 of The BibRave Podcast, an interview Dr. Zack McCormick on sports injury, sponsored by Gatorade Endurance. Zack is a long-time friend of the BibRave crew and has spent time specializing in Orthopaedic Surgery, sports medicine, and currently is an Assistant Professor and Clinical Spine Research Director at the University of Utah.
We spend our time talking about what leads to sports injuries and how runners should approach pain and injuries during training. Zack spends some time talking through Jessica’s recent experiences with knee pain (her knee niggle), and what runners can do to prevent injuries during training.
If you have any recommendations or stories to share please hit us up on Twitter with #BRPodcast. Subscribe so you don’t miss an episode, and be sure to leave a review. And, as always, you can find us on Facebook, Twitter, and Instagram!
Show Notes:
- Dr. Zack McCormick
- Canova training philosophy
- BATH - Bill Aronson Track Half Marathon
-
- Ep 27 - Weirdest. Half Marathon. Ever.
- Follow Team BibRave on social!
-
- Tim: FB, TW, IG
- Jessica: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
This week, Episode 109 of The BibRave Podcast is brought to you by our friends at BUFF®️ and The BibRave 100 - a definitive and authoritative list of the top races in America. There’s still time to vote for the finalists at www.thebibrave100.com!
After some time abroad, Tim and Jessica share with Andy a recap of their TMB trail experience in France and Italy. We hear about the highs and lows - literally & figuratively - from their travels, as well as some helpful recommendations if you’re planning a serious trail hiking or running adventure. Plus, we hear about how their delicious eats kept them fueled for the journey - cheese FTW!
Do you have some amazing travel stories and pics or great travel recommendations? Share with us on social using the hashtag #BibChat so we can live vicariously through your globetrotting! As always, you can find us on Facebook, Twitter, and Instagram!
Show Notes:
- BUFF®️ Original - NEW STYLES!
- The BibRave 100 Online Voting OPEN - Vote Today
- TMB - Tour of Mont Blanc
- UTMB®️
- Les Houches
- Raclette - cheesy goodness!
- Rifugios - Italian for “shelter”
- Gaia GPS (app)
- Courmayeur, Italy
- Tim and Jess sporting the BUFF®️ gear
- Carbon fiber hiking poles
- The CCC®️
- Tim Tollefson gets gash at UTMB®️
- Kilian Jornet drops out because of bee sting
- UTMB®️ results
- Follow Team BibRave on social!
-
- Tim: FB, TW, IG
- Jessica: FB, TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We’re excited to bring you Episode 108 of The BibRave Podcast, brought to you by the Toyota Rock ‘n’ Roll Las Vegas Marathon and Half Marathon and The BibRave 100 - a definitive and authoritative list of the top races in America. Online voting for the finalists is still open so vote TODAY!
This week, Tim, Jessica, and Andy tackle F.A.R.Q. - that’s Frequently Asked Rookie Questions, in running, of course! The trio takes some time to give their two cents about common questions newbies have about marathoning and more! New to running yourself? Tweet your questions at us using the hashtag #BibChat to spark up an online discussion! As always, you can find us on Facebook, Twitter, and Instagram!
Show Notes:
- Toyota Rock ‘n’ Roll Las Vegas Marathon and Half Marathon
-
- Use code “BRPVEGAS10” for $10 off Full or Half
- Use code “BRPVEGAS5” for $5 off 5K or 10K
- The BibRave 100 Online Voting OPEN - Vote Today
- Shred 415
- CorePower Yoga
- R8 Roll Recovery
- Side Stitches
- HotShot
- AfterShokz #262squad Marathon Training Experience, powered by BibRave
- Sandstorm!
- Follow Team BibRave on social!
-
- Tim: FB, TW, IG
- Jessica: FB, TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We’re excited to bring you Episode 107 of The BibRave Podcast, brought to you by The BibRave 100 - a definitive and authoritative list of the top races in America. Online voting for the finalists is open so vote TODAY!
This week, Tim, Jessica, and Andy chat about Tim and Jessica’s upcoming trip to Chamonix, France, and their visit to see the UTMB®️ race. The trio also talks about what’s on their playlists - throwing down their favorite music tracks for running. Have a favorite song that you rock out to on the run? Share it with us on social with hashtag #BibChat! As always, you can find us on Facebook, Twitter, and Instagram!
Show Notes:
- The BibRave 100 Online Voting OPEN - Vote Today
- McMillan Pace Calculator
- UTMB®️
- Chamonix, France
- BibRave BUFF stocking cap
- Leadville Trail 100
-
- Leadville 100 BibRave Podcast Special
- Our favorite song picks & tips!
-
- Right Alone - Lil’ Wayne (EXPLICIT)
- EDM - Electronic Dance Music
- Spotify Premium
- The Greatest Showman
- Pentatonix
- Lea Michele
- AfterShokz #262squad playlist
- Follow Team BibRave on social!
-
- Tim: FB, TW, IG
- Jessica: FB, TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Surprise! It’s The BibRave Podcast’s 2nd birthday and we’re celebrating Episode 106 with some fun and interactive conversation with BibRave founders, Jessica and Tim Murphy. This week’s episode is brought to you by the DC Wonder Woman Run Series - they’re calling all heroes to one of their 6 new race locations in Sacramento, Oakland, San Jose, Los Angeles, or San Diego - the Lasso of Truth compels you to run!
For this special episode, Tim and Jess take audience questions LIVE as they chat about the business of BibRave, their own race experiences, and some fun chatter about superhero powers! It’s been an amazing two years of podcasting and we’re excited to bring you so much more fun conversations in the future! As always, thanks for listening!
Remember, you can find us on Facebook, Twitter, and Instagram!
Show Notes:
- DC Wonder Woman Race Series
-
- Use code “WWBIBRAVE” for 10% off registration
- Tim’s 1st BibRave review
- Jess’s 1st BibRave review
- Bulletproof Coffee
- MCT - medium-chain triglyceride
- Misophonia
- Follow Team BibRave on social!
-
- Tim: FB, TW, IG
- Jessica: FB, TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We’re really thrilled to bring you Episode 105 of The BibRave Podcast and our fascinating conversation with exercise physiologist & nutrition scientist Stacy Sims, PhD. Stacy has specialized in ways to optimize endurance training based on your gender, and specifically the differences for the female body. But don’t worry men, this is a fascinating episode that you’ll want to tune into as well if you have any female runners in your life!
We dive deep into why women’s bodies and bodily functions vary from men, how that impacts how we train, recover, and fuel. We talk about why these differences are important when considering how and when to train, and certain recent diet trends like the keto diet and intermittent fasting. Stacy also shares insight behind how birth control affects our bodies, and we end with a few very important takeaways.
We left this conversation wanting to go back and RE-read her book because there’s so much to unpack. As always, you can find us on Facebook, Twitter, and Instagram!
Show Notes:
- The BibRave 100
- AfterShokz #262squad Marathon Training Experience
-
- Buy the plan here - http://runparadise.aftershokz.com/
- Stacy Sims book ROAR
- Stacy Sims
-
- Follow Team BibRave on social!
- Jessica: FB, TW, IG
- Julia: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We have an amazing conversation to share with you today for Episode 104 of The BibRave Podcast, brought to you by our great friends at AfterShokz. Hosts Tim and Jessica Murphy hop on the phone with AfterShokz CMO Kim Fassetta who is taking on her first Marathon this year AND BibRave’s own Andy Wallace who will be pacing her in the Honolulu Marathon.
We talk about why Kim’s excited to train for her first Marathon, what she’s afraid of, and what inspired her to run a Marathon in the first place. We then explore some really deep but fascinating conversations about the highs and lows of running 26.2! Kim asks the BibRave crew about “The Wall” and the “Dark Place,” and we all share a moment about why these seemingly scary things are really quite awesome.
Kim is a passionate and enthusiastic individual, and we are so excited to share her Marathon journey with you guys. AND! Join Kim and Andy on their training journey by purchasing the AfterShokz #262squad Marathon Training Experience, powered by BibRave - a comprehensive program with audio-guided runs, informative Marathon must-have tips and tricks, and so much more!
We hope you enjoy this episode and seeing the running world through the eyes of a newbie. As always, you can find us on Facebook, Twitter, and Instagram!
Show Notes:
- AfterShokz #262squad Marathon Training Experience, powered by BibRave
-
- Training Plan Details
- Tim and Jess’s Mt Hood Revel Race Reviews on BibRave
-
- https://www.bibrave.com/races/revel-mt-hood-reviews
- RunWestin Concierge (and Coach) Chris Heuisler
- Follow Team BibRave on social!
-
- Tim: FB, TW, IG
- Jessica: FB, TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We’re excited to share our second conversation with Stephanie Howe Violett, which we recorded just one week after her 6th place finish at Western States. This week’s episode is brought to you by Rock ‘n’ Roll Philadelphia and The BibRave 100.
We get the full play-by-play recap of her race at Western States, including a recap of her torn quad (ouch!!). She talks about her approach to UTMB and some of her favorite parts of Chamonix. And then we dive back into her career as a nutritionist, how people should think (or not think) about racing weight, how to analyze food sensitivities, and more. We also broach the ever trendy topic of intermittent fasting.
We always enjoy chatting with Stephanie. Her knowledge and enthusiasm about the sport and nutrition always leave us with nuggets of new information learned. As always, you can find us on Facebook, Twitter, and Instagram!
Show Notes:
- Rock ‘n’ Roll Philadelphia
-
- Save $15 on the Full or Half on your race registration with code “RNRBRP2018”
- The BibRave 100
- Stephanie Howe
-
- www.stephaniehoweviolett.com
- WS Recap Blog Post
- Western States
- UTMB
- FODMAP
- Follow Team BibRave on social!
-
- Tim: FB, TW, IG
- Jessica: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We are thrilled to bring you the second part of our interview swap with Ali Feller from the Ali on the Run Show. Last week Ali released her 82nd episode featuring an interview with BibRave co-founders Tim and Jess. And this week on The BibRave Podcast we feature our interview with Ali, brought to you by The BibRave 100 and our friends at AfterShokz!
We talk to Ali about everything - how she found this crazy sport called running, why she started blogging and then podcasting, and what her ambitions are for the future. We loved getting a chance to dive into what makes Ali tick! She shares some down-to-earth insight into struggles she’s had with her blog, her marriage, Crohn’s disease and more. And she also dishes on what keeps her sane. Ali puts it all out there, and that’s why we loved chatting with her.
Definitely give this episode a listen. As always, you can find us on Facebook, Twitter, and Instagram!
Show Notes:
- AfterShokz
- The BibRave 100
- Ali Feller
-
- Blog
- Podcast
- Crohn’s disease
- How I Built This Podcast
-
- Barbara Corcoran
- Bob’s Red Mill
- Follow Team BibRave on social!
-
- Tim: FB, TW, IG
- Jessica: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Here at BibRave we love hearing from different voices and perspectives across the running industry, and we have an all new POV to bring to you on the 101th episode of The BibRave Podcast. Ann Wessling, Race Announcer for Rock ‘n’ Roll Marathon Series, joins us to dish on what it takes to be the voice behind the start and the finish.
Ann talks to us about how she found herself announcing races, and how her ability to talk to strangers helps her succeed at pumping us up from start to finish on race day. Ann has traveled all across the globe to various Rock ‘n’ Roll races, so she shares some of her favorite parts of some upcoming Rock ‘n’ Roll Marathon Series destinations, from Savannah to Seattle, Chicago to Vegas, and everything in between. She then shares a crazy story about a recent cycling accident which ended with her jaw being wired shut (not ideal when your voice is your profession).
Ann always brings tons of energy and stories, so we know you’ll love hearing her on this week’s episode. As always, you can find us on Facebook, Twitter, and Instagram!
Show Notes:
- The BibRave 100
- Ann Wessling
-
- Rock ‘n’ Roll Marathon Series
-
- Humana Rock ‘n’ Roll Savannah - Nov. 3-4
- The BibRave Podcast Episode 74: Behind-The-Scenes on Race Safety and Operations with Rock ‘n’ Roll Director of Operations, Ted Metellus
- Follow Team BibRave on social!
-
- Tim: FB, TW, IG
- Jessica: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
It’s a special moment for The BibRave Podcast because this week we’re proud to bring you our 100th episode - brought to you by The BibRave 100: a definitive list of the top races in America. We’re proud to be partnering with Recover and MYLAPS this year for The BibRave 100, and we’re excited to see what races will end up on top!
Everyone is here this week to chat about the all the memories from the last 100 episodes. Tim, Jessica, Julia, and Andy reminisce about their favorite guests and topics, and what they would like to see on the podcast in the future. They also talk about the launch of this year’s The BibRave 100 since nominations for the 2018 list go live TODAY! They talk about how the list was conceived, how it is put together, and what races made last year’s list. Make sure to nominate your favorite races at www.thebibrave100.com - the nomination period is open through August 5th.
Have a favorite episode of The BibRave Podcast? We would love to hear about it! Share your favorite moments with us on social using the hashtags #BRPodcast & #BibChat. As always, you can find us on Facebook, Twitter, and Instagram!
Show Notes:
- The BibRave 100
- Recover
- MYLAPS
- Dr. Josh Kaplan, BibRave Podcast alum & one of High Time’s 100 Most Influential People in Cannabis
- Armchair Expert podcast with Dax Shepherd
- Check out the 2017 list of The BibRave 100
-
-
1 Marathon: Missoula Marathon
-
1 Half Marathon: Urban Bourbon Half Marathon presented by Jim Beam®️
-
1 10K: AJC Peachtree Road Race
-
1 5K: Carlsbad 5000
-
- Follow Team BibRave on social!
-
- Tim: FB, TW, IG
- Jessica: FB, TW, IG
- Julia: FB, TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
This week we’re thrilled to bring you Episode 99 of The BibRave Podcast. This week’s episode is brought to you by our friends at AfterShokz, who are proud to announce their latest collaboration with BibRave and several other awesome partners to bring you the Run Paradise: Honolulu Marathon Sweepstakes!
On the podcast this week, Tim, Jess, and Andy announce the amazing sweepstakes opportunity for a FREE trip to Hawaii, and that Andy will be joining forces with AfterShokz CMO Kim Fassetta to run the 2018 Honolulu Marathon! The trio chat about what they are looking forward to in Hawaii (beaches, food, and more food!), how Andy feels about getting back to the Marathon distance, and what it’s like to train and run in the heat. As always, you can find us on social - Facebook, Twitter, and Instagram! And if you haven’t yet, please leave us a review on iTunes!
Show Notes:
- Run Paradise: Honolulu Marathon Sweepstakes presented by AfterShokz
- AfterShokz
- Honolulu Marathon
- Andy’s running partner - Kim Fassetta
- Andy’s coach - you know him, Chris Heuisler
- Roy’s Chicago - CLOSED, Roy’s Waikiki
- Malasadas
- Western States 100 2018
-
- Ian Sharman came in 4th!
- Stephanie Howe Violett cam in 6th!
- Jim Walmsley - this year’s winner
- Tim Olson - held course record
- Ian staying cozy in a sauna
- Pam Smith
- Nut 100K/50K
- Follow Team BibRave on social!
-
- Tim: FB, TW, IG
- Jessica: FB, TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We’re excited to bring you Episode 98 of The BibRave Podcast, brought to you by our awesome partners at Gatorade Endurance! This week, Tim and Jess welcome Andy back to the podcast for some hydration shenanigans.
First, we hear what Andy has been up to since he last visited the podcast (category is… Grand Theft Auto!). Then, the three have some fun taste testing the newest Gatorade Endurance drinks and gels - spoiler alert, watermelon is Jessica’s favorite! We hear about what makes these new flavor profiles different and appealing, what races carry Gatorade Endurance, and get into some important tips for fueling and hydration both in training and on race day. We hope we quench your podcast thirst again this week and enjoy!
As always, you can find us on social - Facebook, Twitter, and Instagram! And if you haven’t yet, please leave us a review on iTunes!
Show Notes:
- Gatorade Endurance
- Gatorade Endurance 2018 Race List
- The Other Guys
- Proud to Run Chicago
- Rock ‘n’ Roll San Diego
- 2018 White Salmon Backyard Half
- Katie Hynes qualifies for Olympic trials at Grandma’s Marathon!
- Matt Fitzgerald
- Mas•ti•cate (v.): to grind or crush (food) with or as if with the teeth
- Positive Thoughts as inspired by Dr. Justin Ross
- Follow Team BibRave on social!
-
- Tim: FB, TW, IG
- Jessica: FB, TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
For Episode 97 of The BibRave Podcast, we’re excited to partner with our friends at Gatorade Endurance to bring to you a conversation with Katie Hynes, a sports nutritionist who is also a speedy marathoner that runs with the BibRave Portland crew. You may remember Katie from her blog post on how to stay “on pace” with your eating habits over the holidays, and her feature on The BibRave Bonus Mile: Safety Edition.
First, we discuss how Katie’s passion for running inspired her to pivot her career to become a sports nutritionist. We then dive into the science behind hydration and nutrition, as it relates to endurance events, what adaptations happen in the body that make it trickier to master, and how runners should approach finding a good strategy for their own body. As with most things in life, the key is to focus on what’s best for YOU.
As always, you can find us on social - Facebook, Twitter, and Instagram! And if you haven’t yet, please leave us a review on iTunes!
Show Notes:
- Gatorade Endurance
- Katie Hynes - find her on Instagram
- Episode 90 with Steph Howe Violett
- GSSI (Gatorade Sports Science Institute)
- Episode 94 on Supplements
- Follow Team BibRave on social!
-
- Tim: FB, TW, IG
- Jessica: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
For Episode 96 of The BibRave Podcast, we’re so excited to bring you one of our favorite authors and thought leaders in running, Matt Fitzgerald! And a special thanks to our awesome sponsors at Athlinks - the largest results database for competitive endurance athletes in the world!
Matt is a prolific author and has written some of the best running and nutrition-related books out there. His latest is The Endurance Diet, which he references throughout the episode and which clearly builds on his previous hits Racing Weight, Diet Cults, and The New Rules of Marathon and Half-Marathon Nutrition. They also talk about one of Tim’s favorites, which was prescribed by his coach (Sensei Chris) before the Tokyo Marathon, How Bad Do You Want It?
Tim, Julia, and Matt discuss everything from breakfast regimens and how elite runners eat (spoiler - it’s pretty much everything) to fad diets, and the difference between mental fitness and mental toughness. Matt is an extremely intelligent, articulate, and well-informed guy, so this episode covers a lot. Hope you enjoy!
As always, you can find us on social - Facebook, Twitter, and Instagram! And if you haven’t yet, please leave us a review on iTunes!
Show Notes:
- Matt Fitzgerald: TW, FB
- Athlinks
- Carbohydrate Periodization
- Time restricted eating vs intermittent fasting
- Peter Bromka - Burn the Boat
- Follow Team BibRave on social!
- Tim: FB, TW, IG
- Julia: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We’re STOKED to bring you Episode 95 of The BibRave Podcast! In this week’s episode we check in with Tim, Jess, and Julia to hear what’s new and what’s in store. They cover everything from dog bites (this time NOT Julia) and other injuries to new race plans!
Next, they move on to pretty much everyone’s favorite subject - coffee! The hosts talk about how they take their coffee (Black? Cream? Sugar?), their preferred brew methods, favorite beans and roasts, and how coffee factors into their pre-race routines.
Then they close out the show talking about plans for Rock ‘n’ Roll Seattle! All three are headed up to Seattle for race weekend, and BibRave has partnered with Brooks Running to create the ultimate traveler’s resource - the Infinite Energy Seattle City Guide, presented by Brooks. They also created a killer interactive Google Map Guide with all the best points of interest included, perfect for referencing on the go!
As always, you can find us on social - Facebook, Twitter, and Instagram! And if you haven’t yet, please leave us a review on iTunes! Thanks and enjoy.
Show Notes:
- Past Episodes
-
- Dog bite advice from ARX Dr. Joshua Russell, as seen on - Episode 94: All About Supplements, and Ep. 28: You’ve Never Lifted Like This Before &
- Ryan Hatcher, Team in Training - Episode 86: Money for the Miles
- Chemex, Aeropress, Nespresso, Keurig
- Follow Team BibRave on social!
- Jessica: FB, TW, IG
- Tim: FB, TW, IG
- Julia: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We’re excited to bring you Episode 94 of The BibRave Podcast where we invite two of our faves, Cholesterol Dave (aka Dr. Dave Harmon) and ARX Josh (aka Dr. Josh Russell), back to the podcast. In this week’s episode we dive deep into what the medical industry gets wrong about nutrition, specifically as it relates to our diets and supplements.
As runners, we’re always looking to optimize some part of our health, performance, and recovery, and supplements can be a big part of that, whether it’s protein powder or daily vitamins. We first explore WHY it’s so hard to get good information on what’s “good” for us when it comes to food and nutrition. We then take a close look at supplements, how they are regulated (or not), which ones runners should consider taking, and how we can do our own research. Spoiler - if you’ve taken krill/fish oil, vitamin C or D, zinc, or protein powder, you’ll want to listen to this episode! We end with an interesting perspective on how the lack of nutrition education impacts where medical professions focus their knowledge and interventions.
As always, you can find us on social - Facebook, Twitter, and Instagram! And if you haven’t yet, please leave us a review on the iTunes store! Thanks and enjoy.
Show Notes:
- Dr. Ross: Twitter, Website, and Facebook
- Past Episodes
-
- Cholesterol Dave - Ep. 34: Nutrition Confusion, What Runners Get Wrong
- Cholesterol Dave - Ep. 40: Ice Baths - Bad? Inflammation - Good?
- Cholesterol Dave - Ep. 66: The Dark Side of Running
- ARX Josh - Ep. 28: You’ve Never Lifted Like This Before
- Dr. Josh’s other podcasts
-
- Urgent Care Review podcast
- ER cast
- Supplement Study
- Resources
-
- Consumerlab.com
- Examine.com
- Nordic Naturals
- Follow Team BibRave on social!
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We’re excited to bring you Episode 93 of The BibRave Podcast where we invite Dr. Justin Ross, clinical psychologist, who originally joined us in Episode 26: Probing the Runner Mind. Dr. Ross specializes in a number of health psychology-related areas, including sports and performance, pain management, eating disorders, stress reduction, bariatrics, and mindfulness-based interventions.
In our conversation with Dr. Ross, we dive deep into the idea of mental toughness and how it can improve performance - changing our perception of effort-level and discomfort or pain. We then talk about how to start creating process-based goals and use mindfulness as part of our training. We love having Dr. Ross on because he breaks down simple steps for us to pull through the positivity of running, whether it relates to our own doubt or a performance on race day.
If you’ve ever gotten into your own head - which is all of us! - definitely give this episode a listen. And, as always, you can find us on social - Facebook, Twitter, and Instagram!
Show Notes:
- Dr. Ross: Twitter, Website, and Facebook
- Books
-
- How Bad Do You Want It
- Peak Performance
- Endure
- Meditation Apps
-
- Headspace
- Calm
- 10% Happier
- Insight Time
- Follow Team BibRave on social!
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We’re excited to share our 3rd edition of The BibRave Bonus Mile: Bend Road Trip Edition, sponsored by our wonderful partners at KT Tape. In this episode, Tim and Jess wander 3 hours south of Portland to explore Bend, Oregon - home of numerous world-class elite athletes. Full interviews with Ian Sharman, Stephanie Howe Violett, and Lauren Fleshman & Jesse Thomas came out over the past few weeks prior, and in the Bonus Mile we give you the behind-the-scenes look at our road trip and the lives of some of the athletes.
We start discussing the lives of the elites and road trips in general. Then we have some fun with Steph and Ian before getting an exciting story from Ian’s wife, Amy, about how they met on Myspace (remember that!). We then explore local Bend training and recovery facility - Recharge - before ending with a sneak peek inside the lives of Lauren and Jesse.
It’s a fun episode you won’t want to miss. Please share your thoughts with us on Twitter using #BRPodcast. And please subscribe on iTunes, Spotify, or wherever else you get your podcasts!
Show Notes:
- The BibRave Podcast Bonus Mile
-
- Leadville episode
- Safety Edition
- Bend Road Trip Full Interview Episodes
-
- Episode 88 - Ian Sharman interview
- Episode 90 - Stephanie Howe Violett interview
- Episode 92 - Lauren Fleshman and Jesse Thomas interview
- Holiday Hurdles
- Culver’s
- Bend Breweries
-
- Cascade Lakes Brewery
- Crux
- Deschutes
- Recharge Sport
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We’re excited to bring you Episode 92 - our first-ever… dual… husband-and-wife chat with the founders of Picky Bars, Jesse Thomas and Lauren Fleshman. This is the 3rd installment of your series of interviews from The BibRave Bonus Mile: Bend Road Trip. Be sure to subscribe so that when the Bonus Mile comes out May 16th you get it wherever you listen to your favorite podcasts! It’ll feature some behind-the-scenes clips, including a look at Lauren and Jesse’s house in Bend.
In this week’s episode we chat with Lauren and Jesse about a variety of topics starting with how Picky Bars began (also featured in our convo with Stephanie Bruce in episode 45). We then move into the highs and lows of working with your spouse and running a business, and we also revisit one of our favorite subjects - how to grow our sport as an industry. Extra mom points to Lauren during the interview, who had to deal with nursing baby Zadie, along with a diaper blowout and multiple outfit changes all while recording the podcast!
These are two people that demonstrate #relationshipgoals, so be sure to give this episode a listen. And, as always, you can find us on social - Facebook, Twitter, and Instagram!
Show Notes:
- Jesse Thomas on IG, TW
- Lauren Fleshman on IG, TW
- Picky Bars
- Follow Team BibRave on social!
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Thanks for joining us for another episode of The BibRave Podcast. In episode 91 we bring you a twofer. We highlight an upcoming documentary GODSPEED: A Race Across America, which features one of the most difficult endurance races in the world, and then we discuss one of our favorite races - the Humana Rock ‘n’ Roll Chicago Half Marathon - with some of our fellow BibRave Pros and Rock ‘n’ Bloggers.
First, we chat with Brad Cooper and Jerry Schemmel, whose documentary GODSPEED features them taking on the Race Across America (RAAM), a 3000+ mile cycling race with over 175,000+ feet of climbing. Brad and Jerry gave us insight into how they decided to take on this adventure and what they learned through this life changing 7-day challenge. The documentary will be out only on May 22, so visit godspeedcycling.com to find a theater near you.
Next, we bring you the second in a series of six features where we highlight an upcoming Rock ‘n’ Roll race. And this time, it’s one of our hometown favorites - Rock ‘n’ Roll Chicago! Rock ‘n’ Blogger Alina Juarez and BibRave Pro Lindsey McRoberts share some tips on what they love about this race and the city of Chicago (landscape architecture & breaded steak sandwiches? Yes please!).
There are a lot of great takeaways in this episode, so we hope you enjoy it. Be sure to share it with your fellow runner buds! And don’t forget to check us out on Spotify - streaming all your favorite episodes! And, as always, you can find us on social - Facebook, Twitter, and Instagram!
Show Notes:
- GODSPEED: A Race Across America
- Race Across America
- Humana Rock ‘n’ Roll Chicago Half Marathon
-
- Register with code “RNRBRP2018” and save $15 on the Half
- BibRave Pro Lindsey McRoberts
-
- Rock ‘n’ Blogger Alina Juarez
-
- Weav Music app for playlists
- Ricobenes Chicago on the southside - get the breaded steak sandwich!
- Maggie Daley Park
- Hospital Hill Run - June 1 and 2
-
- Use code “BIBHHR18” to save 15% on any event distance!
- Great Western Running Path
- Follow Team BibRave on social!
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Thanks for joining us for another episode of The BibRave Podcast. Episode 90 is the 2nd episode in our series of interviews from The BibRave Bonus Mile - Marker 3: Bend Road Trip Edition coming out May 16th.
Tim and Jess are joined by ultra-runner and nutritionist Stephanie Howe Violett. They talk about how she got into the sport of ultra-running, her awesome win at Western States in 2014, and her parallel path to becoming a nutritionist. Stephanie discusses why striving for a B+ in training and nutrition is the best way to maintain your active lifestyle - something us Type A runners are very bad at. And we end with a conversation about cultivating a positive social media feed, mindfulness when eating, and spirit animals!
There are a lot of great takeaways in this episode, so we hope you enjoy it. Be sure to share it with your fellow runner buds! And don’t forget to check us out on Spotify - streaming all your favorite episodes! And, as always, you can find us on social - Facebook, Twitter, and Instagram!
Show Notes:
- Stephanie Howe
-
- Website
- Cascade Lakes Brewery
- Western States
- Lake Sonoma 50
- Oregon Natural Desert Association - ONDA
- Follow Team BibRave on social!
- Jessica: FB, TW, IG
- Tim: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
What a week! In this week’s episode - Episode 89 - Team BibRave discusses highlights from the epic Boston Marathon. We then welcome back Dr. Josh Kaplan to talk to us on 4/20 about, what else, marijuana and running.
Tim, Jessica, and Stephanie recap one of the craziest and most exciting Boston Marathons ever! Tim and Jess share their experience spectating and then we hear from Stephanie about what it was like to actually run in some of the worst Marathon conditions on record. And, we all share warm fuzzies about Desi, Yuki, and a myriad of other amazing stories from Marathon Monday.
Then, in honor of 4/20, we invite Dr. Josh Kaplan from Episode 79: Drunk on the Run to talk to us about the use and effects of marijuana for runners. Dr. Kaplan is a neuroscientist specializing in the science of medical cannabis, and was recently was named by High Times as one of the 100 Most Influential People in the cannabis industry. We have a fascinating conversation about the differences between medical and recreational cannabis, and other CBD products. The conversation then dovetails into benefits of medical marijuana for athletes and an interesting exploration of what the “runner’s high” actually is.
It’s a fascinating episode, so be sure to give it a listen. Don’t forget to check us out on Spotify - streaming all your favorite episodes! And, as always, you can find us on social - Facebook, Twitter, and Instagram!
Show Notes:
- Dr. Josh Kaplan - NeuroKaplan.com
- Dr. Kaplan’s post on the BibRave Blog - A Runner’s High: A Guide to Talking about Cannabis and Giving it a Try
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
- Steph: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We’re excited to bring you Episode 88, which includes Team BibRave getting pumped for the Boston Marathon and another scintillating conversation with friend and 4-time winner of the Leadville 100, Ian Sharman.
Tim, Jessica, and Stephanie discuss what they are looking forward to this upcoming weekend in Boston. Jessica shares some foodie favorites in Boston, Stephanie shares some race day superstitions, and the entire group preps Stephanie for a good race day strategy.
We then bring you our interview with Ian, which is the first installment in a set of interviews that are part of a broader series, all tying back to The BibRave Bonus Mile: Bend Road Trip Edition that will be released on May 16th. You’ll remember Ian from Episode 46 and Episode 54 of the podcast, when we discussed how he trains for heat and altitude. This time, we dive into some new topics, including how to train for a fast Half Marathon and how Ian turned his passion into his business.
Ian always has great insights to share, so be sure to share this episode with your fellow runner buds! Don’t forget to check us out on Spotify - streaming all your favorite episodes! And, as always, you can find us on social - Facebook, Twitter, and Instagram!
Show Notes:
- Neptune’s Lobster Rolls
- Boston Pop-Ups
-
- Runner’s World
- Tracksmith
- rabbit
- Ian Sharman on Twitter, Instagram, Strava
-
- Sharman Ultra Endurance Coaching
- Cascade Lakes Brewery
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: TW, IG
- Steph: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We’re stoked to bring you Episode 87 of The BibRave Podcast. And, don’t forget to check us out on Spotify - bringing you on-demand podcast content whenever you want!
This week Tim and Jess interview the latest addition to Team BibRave - our awesome Community Manager, Stephanie Hoppe! Stephanie brings a ton of enthusiasm and interesting professional background to Team BibRave, and we’re so excited to help you get to know her a bit more. Plus - she has some crazy running skills/stories 😉.
We also have another bonus section to round out the podcast this week. With Synchrony Rock ‘n’ Roll San Diego coming up, we wanted to get the insider scoop from a local runner as well as someone who’s traveled to the race many times. So we’re excited to bring you our conversations with Rock ‘n’ Blogger Briana Sharp and BibRave Pro Mai Khuong, who offer some great insight into what makes the city and race worth a spot on your race calendar.
Enjoy this episode of The BibRave Podcast and make sure to share with family and friends! As always, don’t forget to follow us on social - Facebook, Twitter, and Instagram!
Show Notes:
- Synchrony Rock ‘n’ Roll San Diego - use code “RNRBRP2018” to save $15 on the Full/Half Marathon
- Stephanie’s blog
- San Diego sites and tips
- Balboa Park
- Tacos al Gordo
- Menya Ultra - Ramen
- Pack-it Sport Packing Cubes by Eagle Creek
- Follow Rock ‘n’ Blogger Briana & BibRave Pro Mai
- Follow Team BibRave on social!
- Jessica: FB, TW, IG
- Tim: TW, IG
- Steph: TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We’re so excited to bring you Episode 86 of The BibRave Podcast. And, don’t forget to check us out on Spotify - bringing you on-demand podcast content whenever you want!
This week Jess and Andy interview Ryan Hatcher, the National Director of the Leukemia & Lymphoma Society and their fundraising organization, Team in Training. Ryan shares his history with the organization, some of his travels across the world, and what motivates and inspires him to bring runners together to raise money for such a great cause! He gives great insight on effective ways to fundraise and how he works tirelessly to create experiences of “wonderment and awe” for his athletes.
We also have a bonus section to round out the podcast this week. While in Austin for Running USA, Andy was able to interview race directors about their experiences with the craziest thing that happened on race day. This collage not only shares some of the behind-the-scenes troubleshooting that happens on race day, but also shines a light on the more humorous things that can happen at an event.
Enjoy this episode of The BibRave Podcast and make sure to share with family and friends! As always, don’t forget to follow us on social - Facebook, Twitter, and Instagram!
Show Notes:
- Leukemia and Lymphoma Society
- Team in Training - started in 1988
-
- www.lightthenight.org
- Ryan Hatcher - Twitter, Instagram
- Chef’s Table - Alinea
- TCS New York City Marathon
- Did someone say Disney Marathon?
- Paris Marathon
- LLS present at Austin Marathon, Puerto Rico, Berlin Marathon, Dublin Marathon, San Francisco Giant Race
- Our Race Director Interviews
-
- Tony - RD for Missoula Marathon
- Dan - Life Time run events
- Michael - RD for Urban Bourbon Half Marathon
- Jan - RD for Christie Clinic Illinois Marathon
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We are super excited to bring you Episode 85 of The BibRave Podcast, brought to you by Aftershokz. It is the first, of what will hopefully be many, crossover episodes with Sarah Bowen Shea from Another Mother Runner!
We explore many topics, including the origins of Another Mother Runner, how AMR has evolved as a business, and some wonderful tangents - of course podcasts!, random pop culture references like the Simpsons/Family Guy crossover, and some favorite movie picks. And without fail, we bring it back to running at the end with a discussion of our favorite races. We couldn’t stop laughing, so we know you’ll get a kick out of this week’s episode.
Enjoy this episode of The BibRave Podcast and make sure to share with family and friends! Don’t forget to check us out on Spotify - streaming all your favorite episodes! And, as always, don’t forget to follow us on social - Facebook, Twitter, and Instagram!
Show Notes:
- Aftershokz - Get a free BibRave Trucker with a purchase of the Aftershokz Trekz Air
-
- And get other BibRave Swag (aka Orange Swag)
- Check out our episode on Facebook Live!
- Another Mother Runner
-
- Train Like a Mother Book
- Train Like a Mother Training Plans
- AMR Podcast
- AMR Store for AMR Swag
- Book Bully Podcast - spin-off from AMR podcast
- Craftsman style homes definition and pinterest board
- Homer Simpson and Peter Griffin Crossover
- Follow Team BibRave on social!
- Jessica: FB, TW, IG
- Tim: FB, TW, IG
- Andy: FB, TW, IG
- Julia: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Here it is - Episode 84 of The BibRave Podcast, brought to you by our sponsor, KT Tape. And, don’t forget to check us out on Spotify - streaming all your favorite episodes!
This week, Tim and Jess welcome Dr. Tim Mirando back to the show! You might remember Dr. Tim from Episode 21 and Episode 61, and he’s back this week with a ton of useful information about pain relief.
The three talk about commonly misunderstood, but often used terms like “knots,” and what happens when you “crack your back.” They also talk a lot about KT Tape, including how it works, why Jess loves it, some common misconceptions, and resources you can use to apply KT Tape yourself.
Enjoy this episode of The BibRave Podcast and make sure to share with family and friends! As always, don’t forget to follow us on social - Facebook, Twitter, and Instagram!
Show Notes:
- KT Tape (use code “BibRave30” to save 30%!)
- Physicians Plus: Facebook, Twitter, Instagram
- Ultrasound Wand
- ART - Active Release Technique
- Proprioception
- Chronic Myofascial Pain
- Lymphatic Fluid
- Follow Team BibRave on social!
- Jessica: FB, TW, IG
- Tim: FB, TW, IG
- Andy: FB, TW, IG
- Julia: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We’re so excited to bring you Episode 83 of The BibRave Podcast, brought to you by our sponsor, Athlinks. And, don’t forget to check us out on Spotify - streaming all your favorite episodes!
This week, Tim, Jess, Andy, and Julia talk all things Asia! First, we hear about Jess and Tim’s successful Tokyo Marathon experience - including Tim’s awesome PR! Next, we chat about Jess’s sixth and final Marathon in six months, and we learn how her body has come out on the other side of all those miles. We also hear from Julia, Jess, and Tim about their travels in Asia with their running crew (who happen to be some of the best known podcast guests). Lastly, the crew looks to their Athlinks profiles to see what’s next for their racing schedule, and even check out some BibRave Pro ambassador profiles to see what’s in store for them as well!
Enjoy this episode of The BibRave Podcast and make sure to share with family and friends! As always, don’t forget to follow us on social - Facebook, Twitter, and Instagram!
Show Notes:
- Athlinks
- Tokyo Marathon
- Abbott World Marathon Majors
- Matt West - Episode 82 - Preventing the Fire: Race Operations 101 - our chat with Matt West, Senior V.P. for Operations for DMSE
- Delicious On-Course Treats
-
- Plum Candy
- Uncrustables
- Calorie Mate
- Marathon Tours
- Pocari Sweat
- The BibRave Podcast: Leadville Special
- OneAmerica 500 Festival Mini-Marathon - Tim’s first Half Marathon
- Tony Banovich - race director for Missoula Marathon
- Coach Chris! Episode 77 - Getting Personal with Tim and His Running Coach
- Dr. Josh Kaplan - Episode 79 - Drunk on the Run
- Cholesterol Dave, a.k.a. High Fructose Dave - Episode 66 - The Dark Side of Running...
- Dr. Russel - Episode 28 - You’ve Never Lifted Like This Before
- Team BibRave Athlinks Profiles
-
- Tim
- Jess
- Julia
- Andy
- Follow a Pro!
-
- Brenda goes to Paris
- Mai is serving up the Allstate Hot Chocolate San Diego
- Alastair takes Tobacco Road
- Danielle does Bay to Breakers
- Jenna is rocking Rock ‘n’ Roll Dallas
- Angie is visiting Grandma’s
- Aubrene is gettin’ lucky with the Bank of America Shamrock Shuffle 8K
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: FB, TW, IG
- Andy: FB, TW, IG
- Julia: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We have a great, new episode of The BibRave Podcast all ready to go! Don’t forget to check us out on Spotify - streaming all the classic episodes with awesome interviews, race recaps, and really attractive hosts.
This week Tim and Jess go behind the scenes of race operations with Matt West - Senior Vice President of Operations for DMSE. Matt has worked in race ops for years and manages this little race called the Boston Marathon. He is also the director for the Antarctica Marathon (penguins and seals and icebergs, oh my!).
Matt shares the details behind race operations including his strategy of preventing fires versus putting out fires and the fact that, as he says, “every road race is held together with zip ties.” We know you’ll enjoy this smart convo with Matt, Tim, and Jess. As always, don’t forget to follow us on social - Facebook, Twitter, and Instagram!
Show Notes:
- Matt West - Senior Vice President of Operations for DMSE
-
- DMSE - Dave McGillivray Sports Enterprises
- Antarctica Marathon
- Rocky road ice cream
- Endurance: Shackleton’s Incredible Voyage - by Alfred Lansing
- March of the Penguins
- Leopard seals
- Zip ties - “Every road race is held together with zip ties…”
- Meb! & Shalane
- UFC
- Tokyo Marathon, London Marathon, Berlin Marathon
- Martin Richard Foundation
- Follow Team BibRave on social!
- Jessica: FB, TW, IG
- Tim: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We’re excited to bring you Episode 81 of The BibRave Podcast! Check us out on Spotify - streaming all your favorite episodes from Team BibRave.
Well, it’s finally here! Tim and Jess are getting ready to head to Japan for the Tokyo Marathon. Tim and Jess chat with Andy about their final preparations for the journey abroad as Tim goes for a new Marathon PR and Jess looks to complete her 6th Marathon in 6 months. Then, the trio briefly talks about the Winter Olympics, and who’s winning (or not winning) gold in Pyeongchang.
Next, Tim and Jess interview Olympian Leo Manzano, who scored silver in the 2012 games after executing his signature kick to take the lead. Leo shares his passion for launching the Manzano Mile and diversifying his involvement with the sport. We also here about Leo’s exploration of new distances, and his racing strategy when it comes to Track & Field. We hope you enjoy and don’t forget to follow us on social - Facebook, Twitter, and Instagram!
Show Notes:
- Tokyo Marathon
- Coach Chris
-
- Asked Tim to pick 3 elite runners and 3 non-runners he looks to for inspiration
- Tim’s 3 elite runners: Meb!, Ian Sharman, Des Linden
- DMSE - Dave McGillivray
- 2018 Winter Olympic notables
-
- Gus Kenworthy - Andy called him a snowboarder… he’s not, he’s a skier
- Nathan Chen
- Elizabeth Swaney - American skier for Hungary
- Leo Manzano
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: FB, TW, IG
- Andy: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We're thrilled to release our second episode of what we are now calling “The BibRave Bonus Mile.” These are the “special edition” episodes of the podcast that we're launching after the amazing response we received after our Leadville episode. They will be longer-form and will dive deeper on issues (like safety) and experiences (like Leadville) with narration, interviews, and on-site reporting.
This special edition is all about Safety, with the support of our partners at Aftershokz. We first hear from two runners who have experienced dangerous situations while on the run. The first is badass Kelly Herron who defeated an attacker mid-run. The second is a personal friend, Craig H., who broke his ankle on a dark winter run. We then take to the streets to hear a myriad of viewpoints on running and safety, and then end in-studio with Team BibRave for a few key takeaways.
Show Notes:
- Kelly’s IG post of her attack
- Safety Videos on NMTF Facebook - Pony Tail grab defense, duct tape escape
- Kuboton - https://en.wikipedia.org/wiki/Kubotan
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
This week we bring you Episode 80 of The BibRave Podcast, in partnership with our sponsor, The Under Armour Mountain Running Series! As always, you can stream us on Spotify so you won’t miss a moment from Team BibRave.
In keeping with our Under Armour theme this week, we’re interviewing UA trail runner, YiOu Wang. YiOu is a huge badass – two-time winner of the Lake Sonoma 50, Olympic Marathon Trials qualifier, Western States finisher, and - as you’ll learn – world traveler! YiOu has some really interesting stories and thoughts on being a female runner in so many foreign countries, her highs and lows in running, and what she has planned for 2018 and beyond!
Show Notes:
- YiOu Wang on Instagram and Twitter
- Sacred Valley - Peru
- Lake Sonoma 50 Miler
- Western States 100
- TDS UTMB
- BibRave Interviews with Meb Keflezighi, Ian Sharman and Ian Sharman pre-Leadville
- Follow Team BibRave on social!
- Jessica: FB, TW, IG
- Tim: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
This week we bring you Episode 79 of The BibRave Podcast, an interview with neuroscientist and avid runner, Dr. Josh Kaplan! As always, you can stream us on Spotify (along with your other Podcast sources) so you won’t miss a moment from Team BibRave.
Tim and Jess talk to Dr. Kaplan about many things related to running and the brain, but most specifically about booze. That’s right – the three discuss how alcohol affects the body, the brain, and what that means for your running. There are some eye-opening stats and info about what different types of booze do to your body, and some good takeaways for how to minimize any damage that comes with “sampling the sauce.”
Show Notes:
- Josh Kaplan, Ph.D. NeuroKaplan.com and Twitter
- Lesson from a Bachelor Run: The Science of Alcohol and Running
- The Happiness Equation
- The BATH: The Bill Aronson Track Half (where Dr. Kaplan beat up on Tim…)
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
This week we bring you Episode 78 of The BibRave Podcast, brought to you by our sponsor, Detach! As always, you can stream us on Spotify so you won’t miss a moment from Team BibRave.
Our hosts this week, Tim, Jess, and Andy, explore several exciting topics. First, we hear from YOU, the listener! Tim shares some awesome messages we have received from runners who have tuned into the podcast - keep ‘em coming! Next, the trio chats about Jess’s physical wins and woes as she gets ready to take on her 6th and final Marathon in Tokyo. Her body is starting to ‘talk back’ so we discuss her physical therapy approach and what cross-training she is implementing to help. Last, we hear about SWAG - stuff we all get! I mean, who doesn’t love free stuff! We hope you enjoy, and as always, make sure to follow us on social so we can follow you back (Tag - you’re it!).
Show Notes:
- Detach
- We’re listening to YOU! Send us all your feedback, questions, or requests!
-
- Rod H. commented on Tim’s overnight oats recipe - have any good suggestions?
- Joseph F. was inspired to explore the ultra racing world - make sure to check out the Leadville Episode, Joseph!
- And, John from Hermosa Beach wrote in about our episode on patience!
- Tokyo Marathon
- It’s all about Jess’s knee niggle
- Some anatomy for ya!
-
- LCL - Lateral Collateral Ligament
- MCL - Medial Collateral Ligament
- ACL - Anterior Cruciate Ligament
- LDL & HDL - the bad and good cholesterol - we’ve even talked about it on the podcast before!
- ART - Active Release Therapy
- Voodoo Floss
- The BATH - a Half Marathon on a track
- Some cross-training options - share yours as well!
-
- TRX Training
- CorePower Yoga
- Shred415
- Nike Training app
- Hear Chris, Tim’s coach, from last week!
- Donate your medals! Medals4Mettle
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: FB, TW, IG
- Andy: FB, TW, IG
- Julia: FB, TW, IG
- Erin: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We’ve got another exciting episode of The BibRave Podcast, brought to you by our sponsor, AfterShokz! Don’t miss your chance to listen to us on Spotify - streaming all your favorite episodes from Team BibRave.
This week, we first hear about Andy’s running of the F^3 Lake Half Marathon this past weekend in chilly Chicago. He describes his race experience and talks about his gear approach to racing in January. Next, Tim and Jess welcome Chris Heuisler back to the podcast. Chris has been coaching Tim for the Tokyo Marathon, and Jess plays a fun game of “Newlyweds” between this coach-athlete pair, testing how well they know each other. They both share their broad appreciation for the training process, and you’ll leave feeling all sorts of warm fuzzies from their frank conversation about running and marathoning.
Show Notes:
- AfterShokz
- F^3 Lake Half Marathon - Chicago, IL
- BibRave Pros reppin’ ORANGE on race day!
-
- BRP Ben
- BRP Connie
- BRP Mark
- BRP Christine
- BRP Amanda
- Connect with Chris - social handles: FB, TW, IG
- Hear Chris on The BibRave Podcast Ep. 25!
- Chris’s 2011 NYC Marathon - “The One That Got Away”
- The Captain Class
- Follow Team BibRave on social!
- Jessica: FB, TW, IG
- Tim: FB, TW, IG
- Andy: FB, TW, IG
- Julia: FB, TW, IG
- Erin: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Thanks for tuning in for Episode 76 of The BibRave Podcast! Check us out on Spotify - streaming all your favorite episodes from Team BibRave.
This week we cover the magical adventures of Jessica and Andy as they recap their race-cation to the Walt Disney World Marathon. Tim joins in the conversation as we hear all the details about the Disney race experience, the spirited and inspired costumes, and some tips and tricks for tackling the parks. Don’t miss the happiest race recap on earth!
Show Notes:
- Run Disney races
- Stay on Disney property!
- UNIQLO - male tights, FTW!
- BibRave Pro (and Disney expert) - Eric Blasius! Follow him: FB, TW, IG
- BibRave Pro Kim Teter! Follow her: TW, IG
- Andy podcasting in his medal
- And now the Dopey Challenge medal!
- All those character pics! Check ‘em!
- Sparkly Soul
- Ducktales, Woohoo!
- Disney brunch - The Wave
- Runner’s World VIP
- Team in Training
- Race Crosswalk Experience
- Follow Team BibRave on social!
-
- Jessica: FB, TW, IG
- Tim: FB, TW, IG
- Andy: FB, TW, IG
- Julia: FB, TW, IG
- Erin: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Welcome back for Episode 75 of The BibRave Podcast! Make sure to check us out on Spotify - streaming all your favorite episodes from Team BibRave.
We go back to The BibRave Podcast roots this week, featuring the original hosts - Julia and Tim!
After a brief check in regarding Julia’s training and Tim’s Tokyo prep - along with Tim’s new coach reveal - the two discuss the benefits (and necessity) of patience. They discuss how important having patience can be to one’s daily life, personally and professionally, and they obviously tie it back into becoming a better runner. Some really good self-improvement nuggets in this section.
They close out the show talking about a cool “Habits Challenge” that Julia recently started with her boyfriend, Dylan. The two set up a neat system of goals, tasks, reminders, and a scoring system to develop better habits and keep themselves accountable along the way. Some solid techniques and ideas to take away from here!
Show Notes:
- Tim’s new coach - Chris Heuisler - Instagram, Twitter
- Overnight Oats
- The 10 Best TRX Training Moves for Runners
- Lost Horizon: by James Hilton
- Shangri-La
- Swallow the Frog
- Apps, Podcasts, and Other Discoveries
-
- Overcast - podcast listening app
- The Morning Shakeout
- New Podcasts:
-
- Revolutions Podcast
- Hardcore History: Addendum
- Slow Burn: A Podcast about Watergate
- The Atlantic Interview
- Follow Tim & Julia!
-
- Tim: FB, TW, IG
- Julia: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Welcome back for Episode 74 of The BibRave Podcast! Make sure to check us out on Spotify - streaming all your favorite episodes from Team BibRave.
Tim and Jess host this week, and talk a little bit about Jess’s upcoming Disney Marathon weekend before diving in deep with special guest Ted Metellus, who gives us a ring while on the road. Ted is the Director of Race Course Operations for the Rock ‘n’ Roll Marathon Series, and has won the Professional of the Year Award from the National Center for Spectator Sports Safety & Security - so he knows a thing or two about race operations and security.
Ted walks us through all the changes in the lead-up to Rock ‘n’ Roll Las Vegas after the Oct 1, 2017 shootings took place across from the Mandalay Bay (the planned venue for the Rock ‘n’ Roll Las Vegas pre-race concert and starting line staging area). He also shares insight into ALL of the behind-the-scenes operational details that go into making sure us runners have smooth and seamless experiences on race day. Yes, there’s a reason you have to get to the start 1.5 hours early!
Most of all, you can feel how much Ted genuinely cares about his events, the communities he works with, and the runners on race day. Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Show Notes:
- Rock ‘n’ Roll Marathon Series
- Las Vegas Shooting
- Rock ‘n’ Roll Las Vegas
- Ingress and Egress
- ING sponsors NYC Marathon
- Ted’s Vegas Favorites
-
- LOVE by Cirque du Soleil
- Red Rock Canyon
- Fremont Street (Old Vegas)
- Ted and Biggie and rapper Jeru the Damaja
- Follow the team on social!
-
- Jessica: FB, TW, IG
- Tim: FB, TW, IG
- Andy: FB, TW, IG
- Julia: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We are wrapping up 2017 with Episode 73 of The BibRave Podcast! This week’s episode is brought to you by our sponsor, Athlinks - all of your race results in one place!
As we end the year, all of Team BibRave comes together to recap the highs (and maybe some of the lows) of 2017. Tim, Jessica, Andy, and Julia share their favorite memories from the past year of running, and we even get in another lightning round ⚡️. Check out the show notes for the 5 questions we asked the team! We sincerely hope you had a wonderful 2017 and have great plans for 2018. From The BibRave Family to yours - Happy New Year, runners!
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Show Notes:
- Athlinks
- BibRave Blog recent posts
-
- Holiday Hurdles
- Ready. Set. GOals!
- niggle - verb /ˈniɡəl/ def. - cause slight but persistent annoyance, discomfort, or anxiety.
- A Life Without Limits: A Champion’s Journey by Chrissie Wellington
- Run All the Miles, Eat All the Ice Cream
- Lightning Round Questions
-
- 1) How many races did you complete in 2017?
- 2) Did you PR any of your races this year? If so, good job, you! What race?
- 3) What is your total race mileage for 2017 (not your training miles - your race mileage)?
- 4) How many rivals are you dominating (Jessica 😉)?
- 4.5) How many National Anthems have you performed solo in your life?
- 5) What's one race in your upcoming events for 2018?
- Follow the team on social!
-
- Jessica: FB, TW, IG
- Tim: FB, TW, IG
- Andy: FB, TW, IG
- Julia: FB, TW, IG
- Erin: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Welcome back for Episode 72 of The BibRave Podcast! Make sure to check us out on Spotify - streaming all your favorite episodes from Team BibRave.
Our hosts, Tim, Jess, and Andy, take some time to discuss tips and techniques for winter running. They also share some great party stories from recent social events with running friends and their favorite (and not-so-favorite) holiday tunes. We hope you have a wonderful holiday and give the gift that keeps on giving to all your runner buddies - The BibRave Podcast!
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Show Notes:
- Yaktrax
- Screwshoes (homemade by Tim)
- Cholesterol Dave - remember him! Talking about:
-
- Nutrition Ep. 34
- Ice Baths/Inflammation Ep. 40
- The Dark Side of Running Ep. 66
- Holiday Music Favs
-
- Anything Pentatonix
- Michael Bublé - Tim’s all-time fav
- Kelly Clarkson - Wrapped in Red
- On our Holiday Music Naughty List
-
- Baby, It’s Cold Outside
- Santa Baby
- Little Drummer Boy… ok, it’s Pentatonix, but we still don’t like the song
- The Chicago Red Line - Chicago’s contemporary cabaret ensemble
- Follow the team on social!
-
- Jessica: FB, TW, IG
- Tim: FB, TW, IG
- Andy: FB, TW, IG
- Julia: FB, TW, IG
- Erin: FB, TW, IG
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We have another great episode of The BibRave Podcast for you this week, brought to you by our sponsors, AfterShokz and Athlinks!
This week we have two segments for you on the podcast. In our first segment, our hosts recap Tim and Jess’s travels to Hawaii and discuss their many race experiences on the big island. In our second segment, Tim and Andy interview Monica DeVreese, co-founder of the sportswear clothing line, rabbit. Enjoy, listeners!
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Show Notes:
- AfterShokz
- Honolulu Marathon & 10K
- Merrie Mile
- Xterra Half Marathon
- Jessica’s reviews
-
- Honolulu Marathon
- Merrie Mile
- Xterra Half
- Hello Kitty (oh, and Hello Daniel)
- Wai Koko Coconut Water
- Lizard Brain
-
- What’s the same thing for runners? Cheetah brain? Let us know!
- Malasada
- Taiko drums
-
- Hear those drums!
- Nick Symmonds - hear him on Episode #68
-
- Check out Nick after the race - OUCH!
- Athlinks - Win 2018
- rabbit clothing line
-
- rabbit social - Instagram, Twitter, Facebook, Strava
- Monica DeVreese - co-found of rabbit
-
- “Everything You Need. Nothing You Don’t.”
- rabbit ambassadors
-
- rabbitPROs
- rabbitELITEs
- RADrabbits - runners and dreamers
-
- What do they gets? Race gear, 1st opt-in on gear, part of community, workout plans
- What’s coming from rabbit in Spring ‘18?
-
- Fun tanks, race cuts for men, new fabrics, sports bra (2 styles!), hoodies
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We’re thrilled to bring you Episode 70 of The BibRave Podcast! Thanks for tuning in every week and don’t forget to catch all our episodes now on Spotify!
In our first segment, Tim, Jess, and Andy discuss the reveal of The BibRave 100, highlights from The Running Event conference, and Tim and Jess’s latest battle with the XTERRA Half Marathon in Hawaii. Then, we have the moment many of you have been waiting for… Meb Keflezighi joins the podcast! Tim and Jess chat with Meb about his amazing career, his connection with his family, and his love of Snickers! We hope you enjoy and don’t forget to share the BibRave love with all your running friends on social!
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Show Notes:
- The BibRave 100 is revealed!
- The Running Event 2017 - Austin, TX
- Who’s Benjamin?
- Top Races on The BibRave 100
-
-
1 Marathon - Missoula Marathon
-
1 Half Marathon - Urban Bourbon Half Marathon presented by Jim Beam®
-
1 10K - AJC Peachtree Road Race
-
1 5K - Carlsbad 5000
-
- Michael Clemons - Race Director for the Urban Bourbon Half Marathon presented by Jim Beam®
-
- As heard on Episode 8!
- Tony Banovich - Race Director for Missoula Marathon
- Um, armadillos!
- BibRave Pro Andrey!
- Honolulu Marathon
- Kualoa Ranch, Oahu, Hawaii
- XTERRA Trail Half Marathon
- Nick Symmonds - as heard on Episode 68!
- 2017 NYC Marathon
- Meb’s opinion on DNF-ing, remember our convo on Episode
- Meb’s heroic 2012 Olympic finish
- Connecting Meb’s 2014 Boston win with Shalene’s 2017 NYC win!
- Meb’s plans for retirement, supporting the sport and his foundation
- Meb’s amazing family! Uh, his brother and manager, Hawi! Remember him from Episode 44!
- Oh, and Meb loves Snickers!
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
In anticipation of our exciting interview with Meb next week, we are re-releasing our interview with his brother and manager, Hawi. So, time to refresh on this dynamic family duo!
In Episode 44, Hawi Keflezighi, owner of HAWI Sports Management - joins the show!
If Hawi’s last name sounds familiar, that’s because his brother is Meb Keflezighi (you know, Olympic silver medalist, New York City Marathon winner, Boston Marathon winner, etc. NBD). Meb was Hawi’s first client, but Hawi’s sports management agency now boasts an impressive roster with names like Alexi Pappas, Leo Manzano, Brenda Martinez, Zach Miller, and more.
Tim, Julia, and Hawi discuss a ton about where the Keflezighis came from (their incredible story alone is worth a listen), what it’s like to be a pro runner (salaries, sponsors, contracts), and the pressures of doping.
This is one of our favorite episodes so far, and we really hope you enjoy!
Show Notes:
- Hawi Management - Twitter
- Leo Manzano's incredible silver medal performance
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We hope you had an amazing Thanksgiving with your family and friends, and we thought we would round out your holiday weekend with the newest episode of The BibRave Podcast! And, exciting news - you can now find The BibRave Podcast on Spotify!
All of Team BibRave USA comes to the table this week! Tim, Jess, Julia, and Andy chat about Thanksgiving food faves, Turkey Trot madness, Black Friday wish lists, and the 4-year BibRave Anniversary! We are so thankful to all of our listeners and we love to hear from you on social media - Twitter: @BibRave & Instagram: bibrave. Hit is up with your favorite moments in the episode or great recommendations and tips!
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Show Notes:
- Our Food Picks!
-
- Cornbread Stuffing
- Green Bean Casserole
- Sweet Potato & Kale Mac and Cheese
- Butternut Squash Mac and Cheese
- Thanksgiving Sandwich
- Thanksgiving Pizza!
- Team BibRave Movie Picks
-
- Legends of the Fall
- Last of the Mohicans
- Moulin Rouge
- The Shining
- Mad Max
- Old Boy
- Blues Brothers
- la Barbecue - Austin, TX
- Turkey Trot Madness
- Our Wish List Items
-
- Standing Desk
- yogitoes
- Google Pixel
- iPhone 8 Plus case
- Apple watch band
- Wine Club Subscription
- Gregory Running Backpack
- BUFFⓇ MXS 2 gloves
- Knives!
- Rechargeable flashlight
- Luggage
- Evernote
- Entridia
- Fiverr
- 99designs
- Skeuomorphism - def. concept that a derivative object retains ornamental design cues (attributes) from structures that are inherent to the original
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Welcome, Runners!
Thank you for joining us again for The BibRave Podcast! Episode 68 is brought to you by our sponsor, Aftershokz.
This week, Tim and Andy interview Olympian and entrepreneur, Nick Symmonds - co-founder of Run Gum, the caffeinated, functional gum that helps you feel alert, focused, and energized. The three cover Nick’s amazing running career and the story behind Nick’s passion to create a product that can stimulate your performance, in sport and in life.
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Show Notes:
- Aftershokz
- Nick Symmonds
-
- Run Gum
-
- Youtube
- Willamette University
- Coach Danny Mackey - Brooks Beasts Track Club
- Sublingually - def. beneath the tongue
- Honolulu Marathon
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We are so excited to bring you Episode #67 of The BibRave Podcast! An exciting reminder that we are now taking applications for our BibRave Pro ambassador program - ROCK 2018 alongside an amazing community of runners, great access to top races, and loads of free swag! Apply TODAY!
This week our hosts, Tim, Jess, and Andy, recap the events surrounding the TCS New York City Marathon - everything from Shalane’s stunning victory (F*$& YEA!) to Tim’s surprise speedy finish! Then, the trio tucks in for a conversation on sleep hygiene with some interesting facts to share on sleep’s correlation to common diseases, mental health, and the day-to-day happenings of life.
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Show Notes:
- BibRave Pro 2018 applications
- TCS New York City Marathon
- Shalane Flanagan WINS! Follow her on twitter! @ShalaneFlanagan
- Geoffrey Kamworor wins NYC for the men
-
- Geoffrey trains with Eliud Kipchoge - Twitter @EliudKipchoge
-
- Eliud is featured in Breaking2 - a National Geographic documentary in partnership with Nike
- Cholesterol Dave, a.k.a. Dr. Harmon - Check out his past episodes!
-
- Episode #66: The Dark Side of Running
- Episode #40: Nutrition Confusion
- Episode #34: Inflammation Good?
- Jess’s awesome runner friend, Kate (recently did the IMT Des Moines Marathon)
- Jess’s NYC BibRave review
- Recent Podcast Guests:
-
- Episode #56 - Dan Kittaka
- Episodes #64 & #9 - Bart Yasso - Race Everything
- Episode #44 - Hawi Keflezighi (brother and manager of Meb Keflezighi), Hawi Management
- Episode #25 - Chris Heuisler
- Episodes #55 & #23 - Mike Wardian
- Episode #45 - Stephanie Bruce
- Sleep Smarter, by Shawn Stevenson
- The Model Health Show
- Sleep Hygiene
- Circadian Rhythm
- Some recent and important sleep findings:
-
- This year’s Nobel Prize winners are changing everything we know about medicine and biology
- ‘Sleep should be prescribe’: what those late nights could be costing you
- Fredrik Bjurenvall, The Honolulu Marathon
- South Korean sleep pods
- Calm app
- Headspace app
- The Dohm Sleep Machine
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Welcome back, Runners!
Cholesterol Dave (aka Dr. David Harmon) is back on The BibRave Podcast for Episode #66! This week’s show is brought to you by our sponsor, OOFOS.
So – we’ve all heard about how running is bad for us in some ways, and at times that might be true. Dr. Harmon walks us through a number of ailments and pathologies that can occur or be associated with long periods of intense training. Don’t worry, the takeaway is that it’s still OK to run and to run a lot – but don’t confuse that with being healthy and be aware of symptoms that can arise. The more you know!
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Show Notes:
- Athletic heart syndrome, (AHS) also known as athlete's heart
- Rhabdomyolysis
- Atrial Fibrillation
- Runner’s Colitis
- A Tapering Libido (quote cred to Andy Wallace)
- Dr. Harmon – Episode #34 of The BibRave Podcast: Nutrition Confusion
- Dr. Harmon – Episode #40 of The BibRave Podcast: Inflammation Good?
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Welcome back, Runners!
You are in for a treat this week on The BibRave Podcast, brought to you by our sponsor, the Hapalua - Hawaii’s Half Marathon! Episode #65 brings together all of the BibRave hosts, old and new, to chat it up this week.
Tim, Jess, Julia, and Andy all share the mic to discuss a variety of topics. First, Julia fills us in on her injury, recovery, and decision to not run the Chicago Marathon. Next, their discussion turns to DNF-ing (did not finish) races, and the group expresses their opinions on whether it is okay to pull out of races after the crossing the starting line. After that, the group reviews two recent documentaries, Where Dreams Go To Die and Breaking2 - SPOILER ALERT, we do talk about how each movie ends so listener beware. Finally, we get a Halloween preview from Andy on the latest costume fads before the holiday weekend. Enjoy, runners!
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Show Notes:
- The BATH (Bill Aronson Track Half) - Episode #27
- Mike Sommers - nuun
- The BibRave 100 - final list revealed on November 28th!
- CorePower Yoga
- Chicago Marathon Recap - Episode #63
- DNF=did not finish
- A Life Without Limits: A World Champion’s Journey by Chrissie Wellington
- Breaking2 - a National Geographic documentary in partnership with Nike
-
- Eliud Kipchoge - Twitter @EliudKipchoge
- Zersenay Tadese
- Lelisa Desisa
- Where Dreams Go To Die - an Ethan Newberry documentary
-
- Ethan Newberry - The Ginger Runner
- Gary Robbins
- BibRave Pro Kim Maves - Twitter @kimmaves
- M3 Trail
- The Barkley Marathons
- Jared Campbell
- Andy’s Awesome Instagram - andymace82
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
On this week’s episode of The BibRave Podcast, Tim and Jess chat with one of their favorite people in running and author of the new book Race Everything, “The Mayor of Running,” Bart Yasso. (you may remember Bart from Episode #9)
The three talk about Bart’s new book and why “starting lines” are so important to ALL runners, especially when it comes to exploring new distances, events, places, and people.
They also discuss Bart’s storied career (and approaching retirement), and how he’s witnessed the power of running transform lives, communities, gender roles, and lifestyles. It’s another great conversation with one of the nicest and most interesting people in running.
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review!
Show Notes:
- Bart Yasso
-
- Race Everything
- My Life on the Run
- Twitter: @BartYasso
- Instagram: @BartYasso
- Monument Ave 10K
- Wineglass Marathon
- Marine Corps Marathon
- Boston Marathon
- New York City Marathon
- Tokyo Marathon
- Rise of Marathons in China - The Economist 1843
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We are so excited to share with you another episode of The BibRave Podcast. Episode #63 brings you a full recap of the Team BibRave weekend in Chicago!
Tim, Jess, and Andy chat about volunteering, race prep, and the epic Bank of America Chicago Marathon that goes, well let’s just say, no one knew it would turn out this way. And, we get to hear a little about the amazing BibRave after-party with BibRave Pros, karaoke, and the winner of the Marathon - Galen Rupp!
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Show Notes:
- International Chicago 5K
- Nike Pace Teams
- JDRF
- The Vig - Old Town
- Stanley’s Kitchen and Tap
- Galen Rupp - I Want It That Way
- TCS New York City Marathon
- CorePower Yoga
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
The BibRave Podcast is back for Episode #62! Today’s episode brings you two segments recapping Jess’s adventures abroad and her experiences racing the streets of Berlin.
First, Jess and Tim chat with Jess’s running coach, Daniel Kittaka. The three rehash and debrief the plan put in place for Jess’s success in Berlin. In segment 2, Jess, Andy, and Tim discuss some of the other aspects of the Berlin race including jet lag, race congestion, and German swag. Lastly, the three give a quick Chicago Marathon check-in as Andy and Jess prepare for race weekend. Enjoy listeners and don’t forget to follow BibRave on social on Facebook, Twitter, and Instagram!
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Show Notes:
- The BMW Berlin Marathon
- Coach Daniel Titaka - dankittaka.com
- The Model Health Show
- Cindy Kuzma
- F^3 Lake Half Marathon
- Chicago Endurance Sports
- Phở
- THREE RUN TWO
- Honey Stinger
- The Bank of America Chicago Marathon®
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We’re excited to present another episode of The BibRave Podcast with co-hosts Tim and Andy!
Tim and Andy welcome the return of Dr. Tim Marando, doctor of chiropractic and naturopathic medicine - you may remember Dr. Tim from Episode #21 of The BibRave Podcast. The trio delve into a topic known to many runners - the taper. Dr. Tim tackles the process that is the taper, taper pains, and post-race recovery techniques. Dr. Tim also answers questions from our BibRave Pros about their training regimens and recovery efforts. Don’t miss this informative and interesting dive into the taper deep-end.
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Show Notes:
- Physicians Plus
-
- Twitter: @Physicians_Plus
- Instagram: physiciansplusrehab
- Epsom Salt Baths
- Turmeric/Bromelain
- BibRave Pros
-
- Nicole from OH - @bonktothefinish
- Justin from AZ - @MaytheCourseBWU
- Christi from TX - @coltswish
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
It’s here - another great episode of The BibRave Podcast with co-hosts Tim and Andy! Episode #60 is brought to you by The BibRave 100.
This week, Andy and Tim are joined once again by Jessica! The three chat about Jess’s pre-Berlin preparations (mani-pedi’s and all), and Jess’s final days of training for her race. Make sure to follow the BibRave Instagram story to follow Jess all weekend! The trio also discuss Andy’s last (and hot!) 20 miler for the Chicago Marathon and share best strategies when it comes to navigating race expos and purchasing new gear and swag. Lastly, Tim reminds us that the online vote deadline for The BibRave 100 is fast approaching (voting closes Mon., Sept. 25th) so make sure to let your voice be heard before it’s too late!
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Show Notes:
- The BMW Berlin Marathon
- BibRave Instagram
- Turmeric
- Aubergine
- Bunions (ewww!)
- Coach Daniel Titaka
-
Chicago Endurance Sports
-
The BibRave 100
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We have an extremely special episode of The BibRave Podcast for you this week! Episode 59 shares three unique segments about runners who have overcome what may be perceived as tough, and sometimes seemingly impossible odds. We hope you enjoy and take to heart these incredible stories!
First, Tim and Andy interview James Ortiz. James was an all-star collegiate runner with an aspiring running career until a tragic accident changed his life forever. Listen to his powerful story of acceptance, determination, and strength.
Next, John McKay tells Tim and Andy about his life as a blind runner. John shares what it is like to hit the roads (and trails!) with limited sight, and how his passion for running has kept him striving to achieve what some thought he could never do.
Lastly, Julia returns to the hosting chair to join Tim for an interview with Richard Reed. Richard tells his amazing weight-loss journey, and shows how a new take on life can literally and figuratively reshape your life!
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Show Notes:
- Blue Sky Orthotic and Prosthetics
- James Ortiz
- John McKay - Blog, Twitter, Instagram
- Richard Reed - Blog, Athlinks
- The BibRave 100
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Hey, Runners!
Episode 58 has arrived and we have another great episode of the BibRave Podcast with co-hosts Tim and Andy!
The two take some time to chat about the new fall running season, the exciting voting period for The BibRave 100, and Tim’s “not running” phase. They finish with a fun new segment that takes them away from all-things running aptly named, “Off Course.” Share with us your favorite podcast moments or spark up a conversation with our hosts by tweeting at @BibRave and #BRPodcast!
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Show Notes:
- Pumpkin Spice Cheerios
- Columbia Gorge Fire Charity
- The BibRave 100
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Hello, Runners!
We’re thrilled to present another awesome episode of the BibRave Podcast with co-hosts Tim and Andy! Episode #57 is brought to you by OOFOS and The BibRave 100.
Tim and Andy interview guest, Jeff Gaudette, pro-runner, running coach, and owner of RunnersConnect - an online running community connecting runners with coaches, educational materials, and each other! The three discuss the network that is RunnersConnect and the benefits of coaching programs and developing a running support system.
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Show Notes:
- RunnersConnect
- How to Tie a Scarf
- Running Clubs
-
- Run Flagstaff
- Zap Fitness
- Hansons-Brooks
- OOFOS
- The BibRave 100
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Hi Runners!
I’m extremely excited and proud to share our very first “special episode” of The BibRave Podcast! Episode 56 will take you on the full journey of Tim’s Leadville Trail 100 race, narrated by crew captain Jessica. Support for our Leadville coverage continues from our amazing partners at Athlinks and Aftershokz!
The episode is a play-by-play, aid station-by-aid station recount of the Leadville Trail 100. For each section of the race, you’ll hear our live-recorded audio from race day, along with a 1st-person account from Tim. We’ve also included some reflections from our pacers and crew, recorded over celebratory beers after the race.
As a rough guide, here is a quick reference of our aid station plan by mile marker.
- Outward Bound (~mile 24.5)
- Tree Line (~mile 28)
- Twin Lakes (~mile 40)
- Winfield (~mile 50)
- Twin Lakes (~mile 60)
- Tree Line (~mile 72)
- Outward Bound (~mile 75.5)
- May Queen (~mile 86.5)
This episode is a must-listen for anyone who’s heard about Tim’s Leadville training and is interested in hearing how it all plays out. We hope you enjoy it, and please share your thoughts with us on Twitter using #brpodcast.
And one more shout-out to our incredibly supportive partners at Athlinks and Aftershokz - thanks for all the help before, during, and after race day!
Happy listening!!
Jessica Murphy
BibRave Co-Founder, recovering Leadville Crew Captain
We’re stoked to welcome back the incomparable Mike Wardian to this episode of The BibRave Podcast, brought to you by the Under Armour Mountain Running Series!
Tim and Jess sat down with Mike right before Tim and Mike took on the Leadville 100 (after 14 bathroom stops, Mike somehow still came in 10th), and right before Mike also ran the insane Pikes Peak Marathon 6 hours after Leadville, becoming only the 2nd person to ever complete the two back-to-back.
BTW, Pikes Peak climbs over 7,815 feet to the top of the 14,115 foot peak… in the first half. What, the absolute, F.
As a bit of background, we spoke with Mike earlier this year right before he broke the World Marathon Challenge (7 marathons on 7 continents in 7 days) record—averaging a 2:45:56 per marathon. Since then he’s run some of the most difficult and exclusive races in the world - the Barkley Marathons, the Western States 100, the Hardrock Hundred, and now Leadville and Pikes Peak.
This dude is like no other, and we were really happy to sit down and chat with him again. Enjoy!
Show Notes:
- Under Armour Mountain Running Series
- Leadville 100
- Barkley Marathons
- Western States 100
- Hardrock 100
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
It’s the day of the race ya’ll! After 8-months of training and anticipation, The Leadville 100 Trail Run is finally here. This special edition of The BibRave Podcast - and all of our race-week coverage - is brought to you by our friends at Athlinks and Aftershokz!
In this week’s episode, we feature a few different segments around the lead-up to race day, including our special interview with Ian Sharman - 3x winner of the Leadville Trail 100 and previous guest of The BibRave Podcast - recorded just 2-days before the race. Ian brings us behind the scenes of his race prep, talks about how he’s feeling going into race day, and what it would take to win his fourth (!) Leadville.
We also feature an overview of Tim’s race-week prep, Jessica describing what it takes to crew a 100-mile race, and a full gear download on all of Tim’s race-day equipment.
Finally, we share the group’s final preparations before the race! The pacers arrive in Leadville and share some special moments with the runners, including some “thank you” gifts and a special reflection on their running careers with the help of Aftershokz and Athlinks. We capture the excitement and energy of the “last supper” and send Tim, Matt, and Pizza Steve off with a bang!
You won’t want to miss this week’s episode, and also follow BibRave’s live coverage on our Instagram Story and Twitter. AND, don’t forget to subscribe on Apple podcast so you don’t miss the special 2-hour episode being released the week of 8/21 that will capture all of the drama from race day!
Special thanks to Athlinks and AfterShokz for sponsoring!
Show Notes:
- Leadville 100
Sponsors
- Athlinks
- AfterShokz
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We have another great episode of the BibRave Podcast with co-hosts Tim and Andy! Episode #53 is brought to you by The BibRave 100 and the Under Armour Mountain Running Series.
The two discuss Tim’s recent arrival to Colorado and his preparations for next weekend’s Leadville 100. Make sure to tune in next week for special Leadville coverage and a bonus episode! Then, the duo cover some highlights from the IAAF World Championships in London - especially some memorable female accomplishments.
CORRECTION: In this episode, Tim incorrectly states that Faith Kipyegon was eliminated from the 2012 London Games for doping. Kipyegon was eliminated in the 1500m heats of the 2012 London Olympics, and then went on to win gold at Rio. Apparently, Tim is easily confused.
Next, Andy brings us up to speed on his Chicago Marathon training, and the successes with JDRF charity fund raising. Finally, Tim and Andy each share 3 notable (and hopefully) running-related items - everything from beersicles to LAX balls.
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Show Notes:
- Leadville 100
- IAAF World Championships
-
- Jenny Simpson - USA - Silver medalist - 1500m
- Amy Cragg - USA - Bronze medalist - Marathon
- Evan Jager - USA - Bronze medalist - 3000m (steeplechase)
- JDRF Charity
- Imerman Angels Charity
- Hal Higdon Training Program
- Uptown Runners
-
Andy’s Top 3
-
REBBL
- LAX ball
-
Traditional socks!
-
Tim’s Top 3
-
Beersicles! (Grapefruit Sculpin - Ballast Point)
- Runner Pushes Woman into Bus
-
Billy Yang - Film Maker
-
The BibRave 100
- Under Armour Mountain Running Series
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Happy Birthday to The BibRave Podcast! One year of podcasts has finally delivered Episode #52, brought to you by our sponsors, Oofos and The BibRave 100!
This week’s episode features two segments, starting with a stroll down memory lane with Tim, Julia, Jessica, and Andy. Everyone reminisces about their favorite moments and popular guests from the last year’s episodes.
Then, Tim and Andy welcome Dr. Robert Conenello, renowned podiatrist and Oofos consultant specializing in sports medicine. Dr. Conenello walks us through common foot injuries, the importance of finding the right shoe fit, and the necessity of foot recovery.
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter.
Thanks for listening and hope you enjoy!
Show Notes:
Segment 1 - BibRave’s Favorite Podcast Moments
Top 5 Downloaded Episodes
- Ep. #26 - Probing the Runner Mind
- Ep. #9 - Bart Yasso interview!
- Ep. #12 - Chicago Marathon and Portland Marathon recaps, and mental toughness
- Ep. #22 - Tim's Surprise Race News (maybe), NYE Trail 50K, and resolutions vs goals
- Ep. #13 - Coach Matt Flaherty drops by!
Other Notable Episodes
- Ep. #1 - Check out how The BibRave Podcast began, all 12 minutes of it.
- Ep. #19 & Ep. #20 - Coach Flaherty returns to the podcast packing his ukulele.
- Ep. #28 - Dr. Russell talk about ARX!
- Ep. #34 - Cholesterol (and doctor) Dave talks nutrition.
- Ep. #40 - The Podcast goes LIVE with our first Facebook Live episode!
- Ep. #41 - Kevin Rutherford, CEO of Nuun, visits The BibRave Podcast.
- Ep. #44 - Amazing and touching interview with Hawi Keflezighi.
- Ep. #45 - Insightful interview with runner, mom, and co-found of Picky Bars - Stephanie (Rothstein) Bruce.
Segment 2 - Our Interview with Dr. Robert Conenello
- Orangetown Podiatry
- Oofos
- BibRave 100
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Tim, Andy, and Jessica share details about BibRave’s newest initiative - The BibRave 100!
The nomination period is now OPEN so visit www.thebibrave100.com and let your voice be heard! Next, the trio discuss navigating the how-to’s of running while traveling, including tips on strategies, scheduling, and safety. Finally, we talk summer eats! The three chat about creative grilling, food hacks, and summer cocktails. Bon appétit!
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter.
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Thanks for listening, and thanks to this week's sponsor - AfterShokz! Hope you enjoy!
Show Notes:
- BibRave 100
- Querétaro
- Grilled Watermelon Pizza
- Cauliflower Rice
- Kentucky Mule
- AfterShokz
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
The Tour de France, Jess's "6 in 6", and BibRave Reveals!
Episode #50 of The BibRave Podcast has arrived! This week’s episode is brought to you by our sponsor, The Honolulu Marathon!
In this episode, Tim and Andy are joined by Jessica to discuss the interesting and complex world of cycling, and what the running industry could learn from broadcasts like the Tour de France. Next, Jessica walks through her “6 in 6” - her plan to run 6 marathons in 6 months.
And then, the team announces some new and exciting projects! Tim describes The BibRave 100, an initiative that will create a definitive list of the best races in America. Stay tuned for more info on how you can nominate and vote for your favorite races! Finally, the crew announces they’ll be recording EXTRA episodes featuring on-site coverage from Tim’s Leadville Trail 100 Run.
Thanks for listening and hope you enjoy!
Show Notes:
- Tour de France
- Leadville Trail 100 Run
- The Honolulu Marathon
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Mt. Hood 50 Recaps and Andy's Lightning Round!
Episode #49 of the BibRave Podcast, brought to you this week by our sponsor, Buff®! The BibRave team really assembles for this one with Tim, Jessica, and Julia holding down the Portland office and Andy chiming in from Chi-town.
This motley crew discusses the Mt. Hood 50 Miler/50K and the ups and downs (literally… Jessica fell down… twice) from the eventful weekend. Julia and Jess share their memories from the 50K, and Tim speaks to his success during his 50 miler. Oh, and don’t forget the talk about the food - everything from watermelon slices to pizza sandwiches! The group finishes up with some fun Q&A with Andy’s Lightning Round, and feel free to join in the conversation by tweeting at us using #BibChat!
Thanks for listening and hope you enjoy!
Show Notes:
- Go Beyond Racing Mt. Hood 50
- Tailwind Nutrition
- Andy’s Lightning Round!
- Buff®
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Daily running routines, rituals, and quirks are discussed, with Tim being the über planner and Andy and Jess being more ‘get me out the door!’ From there, Andy and Jessica talk about their recent experience with yoga and the importance of diversifying a cross-training routine. Lastly, the three breakdown the Netflix documentary on the Barkley Marathons, a bizarre and daunting trail race in the hills of Tennessee.
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Show Notes:
- CorePower Yoga
- Go Beyond Racing
- The Barkley Marathons: The Race That Eats Its Young
-
Under Armour Mountain Running Series
-
Cascade Volcano Mt. Bachelor, Oregon 7.22 Appalachians Killington, Vermont 8.18 - 8.20 Rocky Mountains Copper Mountain, Colorado 9.8 - 9.10
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Longtime besties with Jessica Murphy (co-founder of BibRave), Andy is joining the team as Director of Accounts after a long career in music education.
In this episode, Tim and Julia chat with Andy about his journey into the world of running and his take on the sport. Andy shares some of the exciting race events in his future (like the 2018 Disney marathon!) and some highlights from past marathons.
From there, Tim talks about his travels to the Leadville 100 training camp, and why, although skeptical at first, he decided it was so crucial for his ultra marathon training. Listen in for his thoughts on training pace, race fuel and hydration, and how his struggle was a valuable learning opportunity. Lastly, Julia shares her thoughts on her upcoming 50K at Mt. Hood!
Show Notes:
Under Armour Mountain Running Series
- Cascade Volcano Mt. Bachelor, Oregon 7.22 Appalachians Killington, Vermont 8.18 - 8.20 Rocky Mountains Copper Mountain, Colorado 9.8 - 9.10
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Ian Sharman, 3-time winner of the Leadville 100, joins the show!
Ian spoke with Tim and Julia from Squaw Valley, where tomorrow he’ll run the Western States 100 - one of the most famous and competitive ultramarathons in the world. The three of them discuss Ian’s approach to training, racing, and coaching - especially for races like Leadville (high!) and Western States (HOT!). Ian also offers Tim some sage advice for what to expect at this year’s race (Tim and Ian are both running!).
And to open the show, Julia shares her race report from Grandma’s Marathon last weekend!
Lots packed in this week, so we hope you enjoy!
- Ian on Twitter, Instagram, Strava
- Sharman Ultra Endurance Coaching
- Advanced Marathoning
- Leadville Trail 100
- Western States 100
- Altra
- Julbo
- Clif Bar
- Drymax
- BUFF
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Picky Bars Co-Founder, elite runner, mom of two, inspiration Stephanie Bruce joins The BibRave Podcast!
Julia and Tim as Steph about her experience becoming a professional runner and what it's like to get people to believe in you after college running. She also talks about what it's like to be a mom and elite runner (and the struggles that come with all the havoc childbirth wreaks on one's body), plus her experience co-founding the awesome brand and product, Picky Bars with Lauren Fleshman and Jesse Thomas.
Enjoy!
- Steph on Twitter, Instagram, and her and Ben's coaching website and Twitter
- Steph's Amazing Sponsors: Oiselle, Northern AZ Elite, HOKA, Pro Compression
- Lauren Fleshman on the Runner's World Show
- Jocko Podcast - Extreme Ownership
- The Flat Bruce
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Hawi Keflezighi, owner of HAWI Sports Management - joins the show!
If Hawi’s last name sounds familiar, that’s because his brother is Meb Keflezighi (you know, Olympic silver medalist, New York City Marathon winner, Boston Marathon winner, etc. NBD). Meb was Hawi’s first client, but Hawi’s sports management agency now boasts an impressive roster with names like Alexi Pappas, Leo Manzano, Brenda Martinez, Zach Miller, and more.
Tim, Julia, and Hawi discuss a ton about where the Keflezighis came from (their incredible story alone is worth a listen), what it’s like to be a pro runner (salaries, sponsors, contracts), and the pressures of doping.
This is one of our favorite episodes so far, and we really hope you enjoy!
Show Notes:
- Hawi Management - Twitter
- Leo Manzano's incredible silver medal performance
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Tim and Julia are back on Facebook Live while recording this week’s episode, so check that out if you want to see their faces AND hear their voices 😜.
Episode 43 covers a wide variety of topics, from rethinking recovery and Tim’s random purchases he’s geeking out on, to women’s-specific training and the power of positive thinking. As usual, there’s a mix of running and non-running topics, so hopefully something for everyone. Enjoy!
Show Notes:
- Tim's Nerdy Gear Obsessions: Waterpik, Rapid Egg Cooker, Amazon Echo Dot, NOW Sports Protein Powder
- Outside Magazine article - The Longer the Race, the Stronger We Get
- The Power of Positive Thinking: How to be Lucky
- The Journal of Sports Medicine and Physical Fitness: Maximal aerobic capacity can be increased by enhancing performers’ expectancies
- The BibRave Podcast #26: Probing the Runner Mind
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Tim chats with (and is interviewed by) Obstacle Racing Media Co-Founder Matt Davis. Tim and Matt discuss both sides of running - the Obstacle Course Racing (OCR) and the more traditional road and trail races, diving into what makes each side appealing and exciting. Matt also asks a lot of questions about Tim’s personal background, leading to some interesting new discussion around how BibRave got started and what Tim was doing beforehand.
If you’ve ever considered an OCR event, or have wondered what they’re all about, you should enjoy this episode. We also hope you dig the shake-up with Tim as both interviewer and interviewee!
Show Notes:
Matt Davis - Twitter, Insta, Facebook, YouTube
Matt's recent convo with Joe De Sena, Founder of Spartan Race
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Nuun CEO and Clean Sport Collective Board Member, Kevin Rutherford, joins the show!
In addition to leading one of the most popular brands in all of running and triathlon (definitely not an overstatement), Kevin is an incredibly nice guy and wonderful force for change in our sport.
Tim, Julia, and Kevin discuss everything from Kevin's life before Nuun all the way up to his involvement with the Clean Sport Collective - an organization dedicated to athletes and athletics free from performance enhancing drugs. They also discuss his pursuit of "Living Clean" and how that leads to a clean product, clean planet, and clean sport.
Show Notes:
- Clean Sport Collective - Take the pledge!
- Nuun Performance
- The November Project
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Dr. David Harmon (aka Cholesterol Dave from Episode 34: Nutrition Confusion) joins the show again, and we discuss something extremely important for runners to understand: inflammation.
Dr. Harmon dispels several myths and misunderstandings about inflammation, describing what happens during inflammation and why it’s super important for performance benefits. That means, stopping inflammation through things like ice baths and ibuprofen? Probably counter productive if you want to keep those GAINS!
Anyway, another super interesting conversation and we hope you enjoy. We also filmed the recording via Facebook Live, so check it out if you want to see what everyone looks like! 😂
Show Notes:
- David Harmon, MD, MPH (OHSU Profile, Instagram)
- Chop & Steele
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Tim and Julia welcome the founder of Race Guards (one of their favorite running/race organizations), Andy Voggenthaler!
Race Guards provide races with trained medical volunteers who operate in teams of two, running the entire length of the course and providing immediate medical care when needed. Andy started Race Guards after an incredible in-race emergency experience and he’s built an indispensable service to runners across the United States. The three of them also discuss some really important race-day medical and safety tips for us all to keep in mind.
You’ve probably seen Race Guards at races throughout the country, and if Andy gets his way, you’ll see them at many more 😉.
Show Notes:
- Race Guards (Facebook, Instagram, Twitter)
- What Race Guards Does
- 2Toms chafing and blister protection
- Fitbod App
- Kevin Rose - The Journal
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
What's up! Another episode of The BibRave Podcast coming your way!
This week, Tim and Julia host Jim Klopman, author of the book Balance is Power and creator of the SlackBlock (pictured above) and the SlackBow.
Tim and Julia are both big believers that good balance is a critical component of just about any athletic endeavor, and Jim definitely hits that idea home.
The three of them talk about why balance matters - especially for runners - and they give some "quick hit" balance improvement exercises you can start incorporating into your daily routine today. They also explore the idea that balance needs to come first, regardless of whether you're a runner, yogi, pilates pro, or weight lifter - for both physical and mental benefits.
Show Notes:
- Slacklining
- Nike Training Club App
- "Balance is a software problem" and something you can easily and quickly update. - Jim Klopman
- Tim’s workout of the week - Squat Jumps, Lateral Bounds, Side-to-side shuffle
- Julia’s workout of the week - 20 Minute Deep Hip Opening Yoga | Level 1
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Bam! Episode 37 of The BibRave Podcast is up!
This week, Tim and Julia welcome back BibRave Co-Founder and Managing Director of Runner’s World, Jessica Murphy!
Tim and Jessica talk about the Boston Marathon from their spectator and running industry perspectives. Pop-up shops, cool running brands, expos, exciting races and lots of great food/drinks are all featured themes. Then they reflect on the state of running, based off a panel Tim attended in Boston over the weekend, and discuss several ways the sport might improve spectator engagement. They were also happy to see most of the Leadville team out in Boston, and Jess shares some of the challenges planning to crew for three runners and four crew members.
Show Notes:
- Tracksmith - Boston
- OOFOS - Boston
- Runner's World Pop-up - Boston
- Rudy Project Pop-up - Boston
- Pizza Steve
- Cholesterol Dave
- Tim’s workout of the week - Cutdown/Progression Run
- Julia’s workout of the week - Manmakers
- Jessica’s workout of the week - 2 mile warm-up, workout (2 sets of 1K at 10K pace, jog for 1 min; 4 sets of 1K at 5K pace, jog for 2:30; 2 sets of 1K at 10K pace, jog for 1 min.)
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Here we go, episode 36 of The BibRave Podcast!
In this week's episode, you'll hear about Julia's recent win at the Blooms to Brews Half Marathon in Woodland, WA! Then, perhaps ironically, Tim and Julia consider the idea that we'll all stop PR'ing someday and what that means to us as runners.
From there there they talk about Tim's upcoming trip to the Boston Marathon, airport fitness centers, the problem of race thieves and cheats, and finally a discussion about note-taking methods and Tim's most admired talent.
Show Notes:
- Roam Fitness
- Modesto Bandits
- Bullet Journal
- Leuchtturm Notebooks
- Julia's Workout of the Week: One legged, dumbbell deadlifts
- Tim's Workout of the Week:
- For time:
- 50 walking lunge steps
- 25 chest-to-bar pull-ups
- 50 box jumps, 24-in. box
- 25 triple-unders
- 50 back extensions
- 25 ring dips
- 50 knees-to-elbows
- 25 wall-ball "2-fer-1s" - 20-lb. ball
- 50 sit-ups
- 15-ft. rope climbs, 5 ascents
- For time:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
The BibRave Podcast, episode (eek!) 35, is here!
In this week's show, Tim and Julia talk about an April Fool's Strava prank Tim and his running buddies pulled, Julia's fight against Seasonal Affective Disorder (SAD), her experience "Going Paleo," and Tim's recent (and nasty) trail fall.
Show Notes:
- Seasonal Affective Disorder (SAD)
- UV Happy Lamp
- Paleo Diet
- Guns, Germs & Steel
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
In Episode Episode 34, Tim and Julia welcome Dr. David Harmon to The BibRave Podcast!
Dr. Harmon is one of Tim’s good friends and running partner in Portland (remember this guy?), and he’s on the show to talk about some commonly misunderstood nutritional issues. Specifically, they talk about cholesterol and sugar, two things that we all hear a lot about but don’t fully understand. Both issues are extremely important to us as runners and as health-conscious individuals, and Dr. Harmon does a great job setting the record straight.
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Episode 33, y'all!
This week, Tim and Julia throw a salad bowl of topics at you, discussing a ton of random things that caught their eye over the past week. Some are running related, some not, and some totally out of left field.
Big subjects are Julia's successful Shamrock Run in Portland this past weekend, the "sub 2-hour attempt" and our thoughts on how legit or useful that is, vibrating foam rollers, hilarious (and infuriating) videos, and some purchases we're excited about (or considering).
Have a listen, and enjoy!
Show Notes:
- Fog Catching Nets
- Infuriating F-ups Video
- Why Hill Repeats Make You a Better Runner - Competitor Running
- Nike Sub 2-Hour Project (Runner's World and Wired)
- Adidas Sub 2-Hour Shoe
- Hyperice Vibrating Foam Roller
- Garmin Fenix 5s
- Warby Parker
- The Shamrock Run Profile
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness! If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Episode 32 of The BibRave Podcast is ready for your ears!
This week, Tim and Julia welcome Kate Kucinski, Public Relations Director for the famed Grandma's Marathon! Kate walks us through the history of the race, including where the name "Grandma's" comes from, and she also shares a ton of race details that should give you an idea of why this race has such a stellar reputation.
In addition to closing the show with their workouts of the week, Tim and Julia drag Kate through a surprise game of running-themed word association. 😁
Have a listen and let us know if you have any topics or other guests you'd like to see featured on future episodes.
Show Notes:
- "Trypod Month" - tell other people about podcasts! #Trypod
- Grandma's Marathon: Twitter, Instagram
- Saint Fennessy 4K
- Tim's workout of the week - battle ropes
- Julia's workout of the week - "The Hardest, Most Effective No-Equipment Workout You’ll Ever Do"
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness! If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Welcome to Episode 31 of The BibRave Podcast!
OK, real talk here - sometimes running just sucks. It's a sport we all love, but one we also seem to struggle so mightily to continue practicing. We can't tell you how many times we've tried to talk ourselves out of a run, mainly because it's pretty much every run 🙃. So how can something we love so much be so difficult to keep doing? Tim and Julia discuss!
Then they talk about, strangely, podcasts! Tim and Julia talk about what podcasts they listen to, what they look for in a podcast and what makes the good ones good. If you've got a podcast to suggest, hit us up at one of the social links below - we'd love to hear it!
Show Notes:
- Aftershokz (Sponsor and podcast enabler)
- Runner of a Certain Age Podcast
- Run Iowa Podcast
- Hardcore History
- The Model Health Show
- The Runner's World Show
- How I Built This
- The Outside Podcast
- Serial
- Making a Murderer
- The Jinx
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness! If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Welcome to Episode 30 of The BibRave Podcast!
Tim and Julia give their race-recaps from the Disney Princess Half Marathon which they ran as part of the Running USA industry conference in Orlando. Last week there were some mixed feelings about Disney races, so we have some updates there 😉.
Then they bring people behind the scenes of the running industry, discussing their time at the Running USA conference. Some of the notable trends and characteristics emerge, and both left the conference even more excited about the prospects of U.S. road running.
Show Notes:
- Julia getting her big check from Dave McGillivray (Boston Marathon RD)
- More pics from Team BibRave's Instagram
- Disney Princess Half Marathon (just under 19,000 runners in 2017)
- Running USA
- RunDisney
- "Anyone can steer the ship when the seas are calm." Publilius Syrus (Roman author, 1st century B.C.)
- RAM Racing
- New York Road Runners
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness! If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Hey! Welcome back, glad to have you with us for Episode 29 of The BibRave Podcast! Tim, Julia, and Jessica are headed to run the Disney Princess Half Marathon as part of the Running USA industry conference in Orlando, and there are mixed feelings in the group.
Jessica is a HUGE Disney fan, Tim could take it or leave it, and Julia is pretty uncertain of what to expect and whether or not she'll like the whole Disney experience. So Jessica guides us through a Disney race weekend experience, sharing her tips one what to do and what not to do.
Along the same lines, we end the show by talking about "Runcations" vs "Racecations," how both can be great but that each needs to be planned with different priorities in mind.
Show Notes:
- Disney Princess Half Marathon
- Running USA
- RunDisney
- Lincoln Presidential Half Marathon
- Meet -O- Matic: The World's Simplest Meeting Scheduler (which we use for runcation planning)
- Google Flights
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness! If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
In this week's episode of The BibRave Podcast, Tim and Julia welcome Dr. Joshua Russell to discuss a totally new and fascinating fitness development called Adaptive Resistance Training, or ARX.
This is a strength workout, unlike anything we’ve ever tried, using a highly advanced computer processor and motor instead of weights. For all the runners who say they KNOW they should strength train but don’t have the time, this should be very interesting.
Tim and Julia recently tried the ARX, and they talk with Dr. Russell about the ARX machine and the benefits of high-intensity training, as well as how both could be extremely valuable to runners looking to dodge the injury bug.
Show Notes:
- Pics of Tim, Julia, and Dylan using the ARX machine
-
Dr. Joshua Russell
- FB: https://www.facebook.com/fitnessintension/
- Twitter: @drjoshuarussell
- Video of Dr. Josh explaining ARX on KGW News
- Video of Dr. Josh explaining ARX on KPTV News
- Victor Fitness
- Body by Science - Doug McGuff
- Good Calories, Bad Calories - Gary Taubes
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness! If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Happy Friday!
This week's episode of The BibRave Podcast is here for your ears! On Episode 27, Tim and Julia chat about a recent track Half Marathon they both ran. Yup - 52.5 laps, in the rain and cold, and it was awesome (at least Tim thought so. Julia however...).
Then they move to their second favorite subject, food! Tim and Julia talk about foods they are willing to spend more money on for quality, some of the differences between high/low quality foods, and they close with a bunch of useful takeaways on how they shop, plan their meals, and set themselves up to make good decisions. As often as possible... 😇
Show Notes: * The Bill Aronson Track Half (and the BATH reviews on BibRave) * Run Oregon's BATH report * Tim's 3rd place finish at the 20176 BATH * Racing Weight * Omnivore's Dilemma (not specifically discussed, but very relevant)
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness! If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Happy Friday!
This week's episode of The BibRave Podcast is here for your listening pleasure! On this episode, Tim and Julia welcome Dr. Justin Ross - a clinical psychologist and co-founder of MindBodyHealth. Dr. Ross specializes in a number of health psychology-related areas, including sports and performance, pain management, eating disorders, stress reduction, bariatrics, and mindfulness-based interventions.
The episode is chock-full of useful info that we hope you find relevant to not just running, but life in general. Check out a few of Dr. Ross' interesting one-liners along with some links from the show below.
Show Notes: * Headspace and Calm * We must defeat the "One pace to rule all paces" obsession * "Trust is the antidote to anxiety" * How to Be Lucky - Power of Positive Thinking * "We can't change what we aren't aware of" * But... [Paraphrased]: "Awareness leads to anxiety if no corrective action occurs" * "If you're not breathing, you're having a rough day" * Tim's workout of the week - Hip Dips! (though, turns out, they were already named that...) * Julia's workout of the week - Waking up with 5 Downward Dog, 50 Jumping Jacks, 25 pushups, 1 minute of planking * Dr. Ross' Sports Psych workout of the week - 3 x "I am" statements; in the morning, during your run (ponder how you'll deal with adversity on race day) and at the end of the day (connect to gratitude with three things you're thankful for). * Dr. Ross: Twitter, Website, and Facebook
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness! If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
This week's episode of The BibRave Podcast is here for your listening pleasure! On this episode, Tim and Julia welcome RunWESTIN Concierge and overall great guy, Chris Heuisler!
Chris has been a longtime friend of BibRave, and not only has very impressive running chops (RRCA-certified running coach, almost 30 marathons en route to one in all 50 states, etc.), but his thoughtful and incisive view of the running industry, as a Run Concierge, is really why they wanted to have him on the show.
What exactly is a Run Concierge? In short, Chris travels to various races throughout the country and helps runners navigate the race weekend - offering advice on everything from getting to the start, to racing strategy, to noting historic points on the course they should not miss. He’s seen many different types of runners and running trends, so it was great to get his take on the running world.
Show Notes:
- Headspace
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
-
RunWESTIN Concierge
-
Vermont City Marathon
- Jared Ward
- NY Times article - Choosing the Right Running Shoes
- The Runner's World Show - Podcast #34 with Spartan founder Joe De Sena
- The Turkish Get Up (from last week)
-
Chris on Twitter, Instagram, and his Website
-
Chris' Workout of the Week - Density Metabolic: the primary focus of the workout is to enhance your ability to recruit the external obliques as they are major movers for the runner. The Circuit (4-5 sets of 8 reps per exercise, per side when applicable; weights should be heavy and challenging, but not so much where you cannot maintain form. Mindset during workout is to focus on the external obliques and their relationship with the glutes on every exercise)
Kettle Bell Uni-Loaded Rack Squat (8x per side) - Link shows two sides, but one side at a time is what Chris reco'd
Uni Dumb Bell Chest Press (8x per side, supine on floor)
Renegade Row
Kettle Bell Viking Press
Push-up Plank w/Shoulder Taps
250M Row at 95-98% RPE
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty himself. Check out his site for more audio goodness.
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Tim reveals his fate from the Leadville 100 lottery and what's next. Julia shares some new workouts/classes she's been trying (XC Skiing, bouldering, slacklining), Tim talks about a few new sports he's tried and retried (surfing, 9 Round), and they close by talking about avoiding contingency planning and how to seize the day!
SHOW NOTES:
- Leadville Trail 100 Run
- Ticket Guardian
- Bouldering
- XC Skiing
- Slacklining
- Sea Urchins
- 9 Round Gym
- ClassPass
- The Runner's World Show - Podcast #34 with Spartan founder Joe De Sena
- Susan Lacke article - It’s Never The Right Time (So Sign Up for a Race Today!)
- Julia's Hill Intervals Chart
- The Turkish Get Up
- The Four Hour Body
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty himself. Check out his site for more audio goodness.
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
7 marathons in 7 continents in 7 days?
Mike Wardian joins the show this week, and he's got big plans for 2017.
We talk about Mike's audacious race plans for 2017, SEVERAL bucket list ultramarathons that he's planning to do this year, how he got started, and of course we walk through our workouts of the week.
SHOW NOTES:
- Here's Mike's personal website - Mike Wardian
- Our mutually favorite product, BUFF
- Western States 100
- Hardrock 100
- BUFF Epic Trail Race
- T-Mobile - one of Mike's sponsors
- Garmin Fenix 3 HRM
- Suunto Ambit3
- Nathan Running Belts
- Mike's social handles - Facebook, Twitter, Instagram
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty himself. Check out his site for more audio goodness.
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Welcome back to the BibRave Podcast! We missed last week but we are back with fresh topics and some (potentially) exciting race news!
Julia and Tim talk about their NYE trail 50K and how that went, and they also talk about New Year's resolutions and what they mean to each other, respectively.
We also reveal next week's guest, trail running super star and BUFF sponsored athlete, Mike Wardian!
SHOW NOTES:
- Wildwood Trail - Forest Park, Portland
- Mt. Hood 50 ultra marathon
- Leadville Trail 100
- Mike Wardian is on the show next week - check out the link for a look at his bio.
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty himself. Check out his site for more audio goodness.
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Our guest this week is co-owner of Physicians Plus Chicago and longtime BibRave friend, Dr. Tim Marando, Doctor of Chiropractic (D.C.) and Doctor of Naturopathic Medicine (N.D.).
Dr. Tim and his co-owner/brother, Dr. Paul, are sports medicine docs with a practice largely focussed on runners, triathletes, and competitive fitness athletes (CrossFit, olympic weightlifting, etc.)
As chiropractor and naturopath, Dr. Tim utilizes various treatments such as spinal manipulation, Active Release Techniques(ART), Fascial Distortion Method (FDM), Graston Technique, Kinesio Taping, McKenzie Method, nutritional supplementation and dietary/lifestyle modification.
Dr. Tim and Dr. Paul were our sports docs in Chicago, and because we saw such amazing results from their treatment, we've referred literally dozens of people to their practice.
SHOW NOTES:
- The body can learn, but it doesn't know what to learn so it will learn bad habits. -- paraphrased from Dr. Tim
- Book reco: Becoming a Supple Leopard, by Glen Cordoza
- ClassPass - ClassPass is a monthly membership that connects you to 8,000+ of the best fitness studios
- Recommended at-home therapy tools: lacrosse ball, foam roller (whatever brand you get, make sure it has a hard plastic center. All foam = rapid breakdown), therapy or resistance bands
- Physicians Plus Facebook, Twitter, Instagram
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty himself. Check out his site for more audio goodness.
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Coach Flaherty is back for Part 2 of our most recent chat! If you missed Part 1 of that conversation, definitely check it out before diving into Part 2.
As usual with Coach Matt, there's a ton of information in this episode, including tales from his 100K World Championship race, how strategically different the 100K distance is from the 50K, Matt's goals and race schedule for 2017 (some epic races planned), and Matt, Julia, and Tim all share their workouts of the week.
NOTES (from both episodes):
- IAU 100K World Championships
- Born to Run
- Ann Trason
- Alberto Salazar
- Ekiden online coaching
- Anatomy for Runners, highly recommended by Coach Flaherty.
- Renato Canova, an Italian running coach that Flaherty cites frequently.
- Comrades Marathon - good lord...
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty himself. Check out his site for more audio goodness.
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Coach Flaherty drops by again!
Tons of information from the coach this week, and that includes Matt's unique backstory: Engineering degree, law school, law practice, and giving all that up to become a professional runner and coach - only to get injured right off the bat.
We also talk a lot about attitude, how important it is to control what you can control and let the chips fall where they may.
The episode ran a bit long, so this is part one of what will be a two-part interview (part two is coming next week). Some references below from the episode.
NOTES:
- Anatomy for Runners, highly recommended by Coach Flaherty.
- Renato Canova, an Italian running coach that Flaherty cites frequently.
- Comrades Marathon - good lord.
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty himself. Check out his site for more audio goodness.
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
This week Tim and Julia are joined by BibRave's new Community Manager, Erin Tierney! We talk about how she became a runner, what she was doing before BibRave, a bit about her new role, and what's in her racing future!
Julia then talks about trail running, along with some tips and gear that keeps her hitting the dirt.
Finally, we end the show by talking about FOOD. We all share our favorite nutritious foods, along with (the more-fun-to-talk-about) foods that are "bad for you."
NOTES:
- Erin talks about the BibRave Shakeout run that's taking place before the Honolulu Marathon, and you can find more details on her blog, Erin Runs Around.
- For the record, they're called "MALASADAS" and, holy crap, they are GOOD.
- Here's where Tim got a lot of the info about one of his favorite nutritious foods - Pacific Salmon. The Atlantic and the World Wildlife Federation
- Here's the Oatmeal article that started it all (Runner's World)
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness.
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Jessica Murphy, Co-Founder of BibRave and Managing Director at Runner's World, joins the show today! She, Tim, and Julia discuss their Thanksgiving traditions, winter running horror stories, favorite winter races, and holiday wishlists.
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness.
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
BibRave Podcast, Episode 16 - we're back!!
Sorry to have missed last week, but we're back this week with a great show. Julia and Tim talk about the power of habits and how they can set you up for easier success, we talk about winning and losing and what both mean to different types of people, and we close by talking about the running industry behind the scenes.
Please forgive any awkward pauses or weak voice moments - Tim's voice was quite battered from an aggressive weekend going out with a bunch of race directors and vendors.
We also have a special guest sponsor this week, 2XU - makers of outstanding compression and performance gear!
They have some killer pre- and post-Thanksgiving sales, so definitely check them out at 2XU.com.
Here's one of their upcoming sales:
Cyber Week - 21st to 24th November (Monday to Thursday)
- Spend and Save - Site Wide - Spend $50 & Get 20%, Spend $100 & Get 30%, Spend $150 & Get 40%
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness.
If you like what you hear and want to get more from the Podcast, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
BibRave Podcast, Episode 15!
Julia and Tim are apart once again, but together via the Podcast! In this episode we talk about Tim's tales from New York, the idea of running being too big a part of our lives, doping and the new Cleansport.org, and an endorsement of the greatest kitchen product of all time.
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness.
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
BibRave Podcast, Episode 14!
We have a full crew this week! Jessica (co-Founder of BibRave and also Managing Director of Runner's World!) joins Tim and Julia, talking about some interesting topics like women runners and some of the harassment they have to deal with, the idea of slower marathon times being somehow "bad," and also how to find new running routes.
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness.
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
BibRave Podcast, Episode 13!
You've heard about him enough by now, and we loved finally having him on the BibRave Podcast. We talk about what people should look for in a coach, what he expects from athletes, and some common misconceptions about running coaches.
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness.
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy
BibRave Podcast, Episode 12!
This week we talk about Julia's awesome performance running the Chicago Marathon, Tim's exciting day running the Portland Marathon, some ways to mentally get ready for race day, and some mid-race fueling tips.
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
BibRave Podcast, Episode 11!
This week we talk about Julia's exciting 2nd place finish at the North County Wine Run in WA, and we get into the idea of spectators and what a big deal they actually make on race day. We also talk about some non-traditional physical therapy techniques, as well as what happens in your body during the cool-down run.
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
BibRave Podcast, Episode 10!
Tim gives a rundown of his Berlin Marathon experience and performance, and then he and Julia discuss how to become a morning runner, how to keep running "significant," and the newest addition to Team BibRave!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
BibRave Podcast, Episode 9!
The legendary Bart Yasso joins the podcast, and his take on running - where it's going and where it's been - is just as good as you'd imagine. He walks us through what running has done for him, how he's seen it touch others, and what we as runners could be doing to make the running community even better.
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
BibRave Podcast, Episode Ocho!
Michael Clemons, Race Director of the Urban Bourbon Half Marathon joins the show, giving listeners some insight into what it takes to put on a race, what race directors deal with, and why he keeps coming back for more.
After the interview with Michael, it's back to Julia and Tim, talking about running by "feel," what "competition" means when it comes to running, some tips for getting out the door, and we close with an amazing story from the Paralympic Games.
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
BibRave Podcast, Episode 7!
Dave McGillivray, Race Director of the Boston Marathon joins the show, offering some really interesting perspective on what it means to be a runner and why we should all be be thankful. He also takes us through his life-changing experience on the day of the Boston Marathon attacks in April 2013. Dave is an amazing guy and it was a pleasure having him on the show.
After the interview with Dave, you get downgraded back to Julia and Tim =D. They discuss traveling for races, what Tim has in his home gym, and the benefits of volunteering at races.
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Welcome to the BibRave Podcast, Episode 6!
In this episode, Julia and Tim discuss what it means to be a "runner," the benefits of running-specific doctors, running for charity, and the works!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter.
Thanks, and hope you enjoy!
Welcome to the BibRave Podcast, Episode 5!
This episode features an interview with the new Managing Director of Runner's World! [and BibRave co-founder ;)] We also discuss how strictly to follow a marathon training plan, mental exercises, the new running cookbook Run Fast. Eat Slow. (ignore what Tim calls it in the intro =D).
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter.
Thanks, and hope you enjoy!
Welcome to the BibRave Podcast, Episode 4!
In this episode we talk about the Podcast launch, Tim's story from Leadville 2015, Iron Deficiency, Yoga for Runners, Runners High and Controversy at the Olympics.
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter.
Thanks, and hope you enjoy!
Welcome to the BibRave Podcast, Episode numero uno!
In this episode, we talk about race planning (and how we select, plan, and train for races), the latest headphone tech, and the benefit of "fasted" runs.
If you like what you hear and want to get more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter.
Thanks, and hope you enjoy!
Welcome to the BibRave Podcast, Episode Two!
In this episode, Julia and Tim talk about the benefits of a running coach, the importance of "easy" runs, a solid running book recommendation, and cool new running tech.
If you like what you hear and want to get more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter.
Thanks, and hope you enjoy!
Welcome to the BibRave Podcast, Episode numero uno!
In this episode, we introduce the podcast and talk about a variety of running topics, from how Tim (co-founder of BibRave) and Julia (Client and Community Manager) got started running to what you can expect from the BibRave Podcast going forward.
If you like what you hear and want to get more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter.
Thanks, and hope you enjoy!