The Healthy Hero: Recent Episodes
UM Upper Chesapeake Health
UM Upper Chesapeake Health aims to improve the health and wellness of our team members. This podcast will feature experts in various subjects discussing important issues for people working in the stressful health care environment. The program will provide education, perspective and tips and tricks for coping meant to support body, mind and spirit. We call this our Healthy HERO program because you can't take care of others until you take care of yourself.
In today's discussion, Beth Thierer talks about Compassion Fatigue, what it entails, how it differs from stress, and how we can combat it.
Dr. Anita Naik discusses the different types of sleep issues experienced during the pandemic as well as the connection between these sleep issues and COVID.
Laura Dahl discusses substance use disorders and ways that we can help people afflicted by substance abuse.
Kathy Harris discusses the importance of mindfulness and how to practice it throughout your day.
Ronnie Davis M.Ed explains the importance of self-care and how to practice mindfulness.
Jennifer Redding, LCSW discusses services provided at the Klein Family Harford Crisis Center.
Dr. Leo Girio-Herrara discusses the importance of protection during the pandemic, why mask-wearing continues to be crucial, and insights into what masks do and don't do.
Colleen Curran L.Ac., D.Ac explains what acupressure is, what it's used for, and how acupressure can benefit those who wear masks all-day.
Shreya Hessler, PsyD shares the mental health perspective of remote learning and the stress and isolation it puts on children and adults.
Alley Hart shares tips on remote learning for children; including tools to help stay motivated, how to manage to remote learning, and what parents will need to set their children up for success.