It's a New Dawn ... There is ALWAYS a new opportunity!: Recent Episodes
Lenora Colarusso
In this second season I will be talking with those who have overcome adversities and perhaps through overcoming their adversities they are going on to help others. I will also be chatting with holistic/alternative/ integrative/complementary/ practitioners. Hosted by Lenora Colarusso. I am an RN Holistic Health Coach. Mother of five, grandmother of two. RN/Personal trainer/Yoga Teacher/Reiki Master/Nutritional Counselor.
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
Join Glamb and I as we have relaxing conversation with all of the amazing Warriors out there! Lenny's Linktree: https://linktr.ee/Organic5 My email: itsanewdawn4u@gmail.com Glamb Linktree: https://linktr.ee/33GLAMB?utm_source=linktree_profile_share<sid=7f73f4b5-948b-49d9-ba68-a5cdd512659d
Why I’m not a fan of intuitive eating! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com
You truly are what you eat! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com
Eat high quality nutrient dense food! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com
Avoid insulin spikes! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com
When it comes to taking care of your health, I disagree. Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com
You need to pay attention to the lymphatic system! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com
Do the thing that is most difficult for you first at the gym! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com
The word natural on products really means nothing! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com
Don’t let there be an excuse! Linktree: https://linktr.ee/Organic5 Email: itsanewdawn4u@gmail.com
What are my thoughts on “cheat days.” Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com
It’s a marathon not a sprint! Linktree: https://linktr.ee/Organic5 My email: itsanewdawn4u@gmail.com
Take care of you first! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com
Why you should mouth tape at night! Linktree: https://linktr.ee/Organic5?utm_source=linktree_profile_share<sid=02c34000-0abe-4055-bade-7298c3718ebd. My email: itsanewdawn4u@gmail.com. My tiktok is in my Linktree!
Movement is so important EVERY day of your life! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com
Two podcasts in one! Bringing down your nervous system and Your thoughts and actions shape your reality! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com
What are some of the things that are in your control? Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com
Find out my recommendation! Email: itsanewdawn4u@gmail.com Linktree: https://linktr.ee/Organic5?fs=e&s=cl
You need to do weight bearing exercise! Email: itsanewdawn4u@gmail.com Linktree: https://linktr.ee/Organic5?fs=e&s=cl
Starting is the easy part! Email: itsanewdawn4u@gmail.com Linktree: https://linktr.ee/Organic5?fs=e&s=cl
There’s more to losing weight than just counting calories! Linktree: https://linktr.ee/Organic5?fs=e&s=cl. Email:itsanewdawn4u@gmail.com
What’s the best way to find out what foods sit well with you? My opinion, elimination diet! My email: itsanewdawn4u@gmail.com My Linktree: https://linktr.ee/Organic5?fs=e&s=cl
Get your sleep! Get in touch with me. My email. Itsanewdawn4u@gmail.com My Linktree: https://linktr.ee/Organic5
Be your own advocate! https://linktr.ee/Organic5 email me with any questions at: itsanewdawn4u@gmail.com.
One of my most effective tools in my tool belt is gratefulness. Here I explain why. Any questions or if you want me to discuss anything on my podcast, email me at, itsanewdawn4u@gmail.com. Check out my Linktree https://linktr.ee/Organic5
What is it like to be Anti Fragile? If you have a something you would like me to discuss on my podcast email me at : itsanewdawn4u@gmail.com
Today on Talk while I walk, I give a little summary on my course, The five Pillars of Lenora for Everlasting Health and Wellness. Please support, comment, and rate. Go check out my Linktree, https://linktr.ee/Organic5. Anything you want me to address on podcast, email me at, itsanewdawn4u@gmail.com. Thank you for your support!
Hey, it's been a minute! I want to give you short talks on my walks! Everything is fair game, except politics or religion. Please submit what you would like me to talk about to my email, itsanewdawn4u@gmail.com. Check out my linktree at, https://linktr.ee/Organic5. Have a wonderful, healthy and blessed day!
Harrison's story is one of a seeking of externalized love (alcohol, women, drugs, travel) due to an inability to find this in himself. After hitting a wall after a traumatic experience that involved being in-prisoned and deported, He was able to make steps & leaps towards a DEEP SELF-LOVE that was there all along. Now he makes the COMMITMENT to create space & be that external love for others so they can find their own compassionate HEALING during their unique & beautiful journey. His passion is helping those who hate looking in the mirror but can’t find the energy, confidence or time to do anything about it; reclaim the HOLISTICALLY HEALTHY body & boundless SELF-LOVE they deserve. His approach is made up of a Holistic/Wholesome, Functional and Ancestral view to get to the ROOT problem (mindset, movement, nutrition, sleep, recovery, stress management).
Links: @harrisonmeagher (Facebook, Insta, CH, LinkedIn) https://www.harrisonmeagher.com/session
Harrison also has a few coaching programs that he can elucidate on in your chat together if it comes up! 😊 (10% discount for my amazing audience)
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058 https://linktr.ee/Organic5
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17...Use the code Lenny5 at checkout for 5% off!
Adam is an Achievement Coach, husband and father to 5 daughters. He and his wife run a coaching and training company together called Arise to Connect. He loves helping people live the life they want by helping them achieve greater success in life. He helps people get clear on what they want, set goals to achieve those goals and a plan to get there. He also helps people overcome those things that keep them from moving forward and helps them get unstuck. Links: Free ebook “7 Step Goal Setting Workshop” https://www.arisetoconnect.com/goalse...Listen to Podcast “Unleash Your Greatness” https://www.arisetoconnect.com/podcastConnect with Adam on Instagram: https://www.instagram.com/arisetoconn...Follow on Facebook: https://www.facebook.com/arisetoconnectSubscribe on YouTube: https://www.youtube.com/channel/UCgRT... Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058 https://linktr.ee/Organic5Contact Lenora itsanewdawn4u@gmail.com Rawr bars link https://www.rawrorganics.com/?aff=17...Use the code Lenny5 at checkout for 5% off!
Joshua is a Patient Advocate at an OhioHealth trauma center, and one of the reasons he went into healthcare is to make a difference like his medical team did with him as he fought through his battle with liver, bone marrow, and immune system failure. Besides his work in healthcare he also host a sex and wellness podcast called “The Not So Bad Bachelor Pad “, where they talk about anything from kinks, to why we have trouble forming healthy connections with others. Connect with Joshua with the links below: Social Media: Twitter: https://twitter.com/callmedreads Instagram: https://www.instagram.com/josh_jones68/ Show Links: Spotify: https://open.spotify.com/show/6cKmP98... Apple: https://podcasts.apple.com/us/podcast...-- Joshua Jones Host of The Not So Bad Bachelor Pad e-mail: podcast.tnsb@gmail.com
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058 https://linktr.ee/Organic5Contact Lenora itsanewdawn4u@gmail.com Rawr bars link https://www.rawrorganics.com/?aff=17...Use the code Lenny5 at checkout for 5% off! My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...... My tiktok: itsanewdawn4you Lenora Colarusso youtube channel: https://youtu.be/XFTJ9YT7310
Shilpa's position as a Business Growth Coach is built on 30 years business career spanning 4 sectors with 2 exits in 3 different countries. She is no stranger to work life balance having experienced burnout herself & practices extreme self care with daily yoga & clean eating. Connect with Shilpa with the links below:
Insta / Twitter/ CH - @shilpaT V Linkedin https://www.linkedin.com/in/shilpa-p-...Website : https://shilpa-p.com/
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058 It's a New Dawn Website https://www.itsanewdawnnj.com/Contact Lenora itsanewdawn4u@gmail.com Rawr bars link https://www.rawrorganics.com/?aff=17...Use the code Lenny5 at checkout for 5% off! My podcast: https://anchor.fm/itsanewdawn4u... https://podcasts.apple.com/us/podcast...... My tiktok: itsanewdawn4you Lenora Colarusso youtube channel: https://youtu.be/XFTJ9YT7310
Kari Carter-Cherelus RDH, DA is a consultant, coach, speaker, and author with twenty years of dental experience. Kari knows firsthand how working in a hostile work environment can contribute to the feeling of burnout, negatively effecting ones overall health and confidence. She authored the book The Ultimate Guide for Dental Hygiene Burnout to serve as a guide to help dental hygienists in all stages of their career so as to have a successful career. She uses her platform as CEO and Founder of KMC Strategic Solutions to help improve the work culture in teams and organizations as well as to coach individuals. She is the cofounder of the upcoming podcast Truth Scalers. She endeavors to help all who are suffering from burnout and hostile work environments to reclaim their power. She firmly believes that it is only when we have made positive changes from within ourselves that we can influence change within others. For consulting, workshops, speaking inquires, or interviews contact her at cherelussmiles@gmail.com or through this link https://cheerful-originator-5539.ck.p...
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058 It's a New Dawn Website https://www.itsanewdawnnj.com/Contact Lenora itsanewdawn4u@gmail.com Rawr bars link https://www.rawrorganics.com/?aff=17...Use the code Lenny5 at checkout for 5% off! My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...... My tiktok: itsanewdawn4you Lenora Colarusso youtube channel: https://youtu.be/XFTJ9YT7310
Elliott Vang is a Certified High Performance Coach. He guides people to self-discover new habits and tools so they can enjoy a life that they create and design. He utilizes his positive energy and sense of humor to create a relaxed and nurturing environment for growth. He helps his clients to overcome their limiting beliefs, create incredible changes, and to stretch their thinking to have ambitious dreams. He leads 1-on-1 private coaching sessions and facilitates group coaching calls as well. I thoroughly enjoyed our conversation! You can find Elliot through the links below:
Website: elliottvang.com Free guide: elliottvang.com/freeoffer Facebook: https://www.facebook.com/elliott.vang.735/ Instagram: https://www.instagram.com/talkwithele/
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058 It's a New Dawn Website https://www.itsanewdawnnj.com/ Contact Lenora itsanewdawn4u@gmail.com Rawr bars link https://www.rawrorganics.com/?aff=17... Use the code Lenny5 at checkout for 5% off! My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...... My tiktok: itsanewdawn4you Lenora Colarusso youtube channel: https://youtu.be/XFTJ9YT7310
My friend Billy and I talk about the value of analyzing objective truths in our daily lives. Skepticism gets a bad rap and we are here today to talk about it. We talk about "toxic positivity," and why it is harmful. Along with this topic, we talk about the difference between gratitude and this "toxic positivity." A very interesting chat, indeed. I always enjoy my time with Billy! Enjoy! You can stay connected with Billy Dees by clicking on the links below:
Spotify https://open.spotify.com/show/1KH09rd... Apple Podcasts https://podcasts.apple.com/us/podcast... Facebook https://www.facebook.com/BillyDeesPod...
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17...Use the code Lenny5 at checkout for 5% off!
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast......
My tiktok: itsanewdawn4you Lenora Colarusso
youtube channel: https://youtu.be/XFTJ9YT7310
Rawr Bar is a plant based, protein packed bar made from organic, real food ingredients. It is designed to fuel your life's #BoldPursuits. Rachel and Jake are passionate about quality ingredients. They do not use any fillers, binders or fake sweeteners. Their bars are dairy free, GF, Soy free, Non-GMo... all the things great! Rawr Bar was birthed from a pain point, Co-Founder Rachel, ex bodybuilder, was sick of feeling sloshy, bloated or having a gross aftertaste from protein bars. As a bodybuilder, high protein and low sugar was the goal. Macronutrient focused, after some health issues, she awakened to the importance of micronutrients and cut out all protein bars she had been eating, leaving a gap in her diet. This led her to the kitchen in 2015 where she began playing around with numbers to create a 20g protein bar with lower sugar and great taste. Her husband had walked a similar journey of health issues that also led him into holistic nutrition with a keen micronutrient focus. In 2017 Rachel and Jake felt the call to quit their financial/investment careers to go all in on the bar, but before launching Rawr Organics, they went to live in rural Mozambique Africa for a few months serving those in need. Rawr Organics launched June 2018. Not only are they passionate about health, but their biggest passion is to make a lasting global impact. Currently, Rawr Bar donates 10% net proceeds to two organizations that feed and equip hungry children worldwide. Their long-term vision is to develop a meal replacement bar for hungry children, so that when you buy bars, bars are sent. You can connect and order with the links below:
Website: www.rawrorganics.com
Instagram: https://www.instagram.com/rawrorganics/
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17...Use the code Lenny5 at checkout for 5% off!
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast......
My tiktok: itsanewdawn4you
Lenora Colarusso youtube channel: https://youtu.be/XFTJ9YT7310
Maraya is a Yale Trained Certified Nurse Midwife, MSN with her undergraduate in marketing. She has been attending births for 20 years, managed women’s health clinics in Hawaii and Oregon for 13 years, taught at the Chinese Medicine College on the Big Island of Hawaii and is in the process of getting her Certification through the Institute of Functional Medicine. She has a deep appreciation and respect for food as medicine and now practices online as a women’s health coach with her 8 week program to “Help Women move from Exhausted to Energized, Balance their Hormones and feel Turned On by their Life, their Lover and Themselves.” She is the co-creator and co-founder of Beyond The Red Tent. She also has owned a virtual nutrition franchise for 13 years. She is also a mom of three young children 8 years old and younger, and a wife to an amazing personal trainer and physical therapist with heart. All of Maraya's links are below:
Links: www.marayabrown.com FB group: https://www.facebook.com/groups/16039... IG: @_marayabrown_
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058 It's a New Dawn Website https://www.itsanewdawnnj.com/Contact Lenora itsanewdawn4u@gmail.com Rawr bars link https://www.rawrorganics.com/?aff=17...Use the code Lenny5 at checkout for 5% off! My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...... My tiktok: itsanewdawn4you Lenora Colarusso youtube channel: https://youtu.be/XFTJ9YT7310
What does Always doing your best mean to you? This is the final Friday in this this four part series talking about The Four Agreements by Don Jose Ruiz.. In this podcast we talked about the Fourth and final Agreement, Always do your best and what this agreement meant to both of us. This book changed both of our lives for the better, find out why! Thank you for joining us for this series!
Lori is the co-founder of Co-Creating Impact and your nacho average health/wellness guide. Find her info. - https://linktr.ee/lori_its_time
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058 It's a New Dawn Website https://www.itsanewdawnnj.com/Contact Lenora itsanewdawn4u@gmail.com Rawr bars link https://www.rawrorganics.com/?aff=17Use the code Lenny5 at checkout for 5% off! My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...... My tiktok: itsanewdawn4you Lenora Colarusso youtube channel: https://youtu.be/XFTJ9YT7310
What does not taking making assumptions mean to you? Every Friday in February Lori and I will be going over what each agreement in the book, The Four Agreements by Don Jose Ruiz, meant to us. . In this podcast we talked about the Third Agreement, Don't make assumptions. This book changed both of our lives for the better, find out why! Join us for the fourth agreement next Friday! Lori is the co-founder of Co-Creating Impact and your nacho average health/wellness guide. Find her info. - https://linktr.ee/lori_its_time
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058 It's a New Dawn Website https://www.itsanewdawnnj.com/Contact Lenora itsanewdawn4u@gmail.com Rawr bars link https://www.rawrorganics.com/?aff=17Use the code Lenny5 at checkout for 5% off! My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...... My tiktok: itsanewdawn4you Lenora Colarusso youtube channel: https://youtu.be/XFTJ9YT7310
What does not taking anything personally mean to you? Every Friday in February Lori and I will be going over what each agreement in the book, The Four Agreements by Don Jose Ruiz, meant to us. . In this podcast we talked about the Second Agreement, Don't take anything personally. This book changed both of our lives for the better, find out why! Join us for the third agreement next Friday!
Lori is the co-founder of Co-Creating Impact and your nacho average health/wellness guide. Find her info. - https://linktr.ee/lori_its_time
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058 It's a New Dawn Website https://www.itsanewdawnnj.com/Contact Lenora itsanewdawn4u@gmail.com Rawr bars link https://www.rawrorganics.com/?aff=17Use the code Lenny5 at checkout for 5% off! My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast... My tiktok: itsanewdawn4you Lenora Colarusso youtube channel: https://youtu.be/XFTJ9YT7310
Every Friday in February Lori and I will be going over what each agreement in the book, The Four Agreements by Don Jose Ruiz, meant to us. . In this podcast we talked about the First Agreement, Be impeccable with your word,. This book changed both of our lives for the better, find out why! Join us for the second agreement next Friday!
Lori is the co-founder of Co-Creating Impact and your nacho average health/wellness guide. Find her info. - https://linktr.ee/lori_its_time
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com Rawr bars link https://www.rawrorganics.com/?aff=17
Use the code Lenny5 at checkout for 5% off!
My podcast: https://anchor.fm/itsanewdawn4u
https://podcasts.apple.com/us/podcast
..
. My tiktok: itsanewdawn4you Lenora Colarusso
youtube channel: https://youtu.be/XFTJ9YT7310
Trigger Warning: Stephanie was taken away and returned to her parents several times. She is now working to educate/reform the system. You can find Stephanie on Tiktok mentioned below and also listed are organizations that you can help in reforming the system in practical ways.
Stephanie tiktok: @scrappywarrior
National Fostercare and Adoption Care Directory, mentoring. Org, Dave Thomas Foundation, CASA org, Grant Organization, A Home Within, Life Set Network, Together We Rise, Foster America Fellow, & Foster Coalition.
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
Use the code Lenny5 at checkout for 5% off!
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok: itsanewdawn4you Lenora Colarusso
youtube channel: https://youtu.be/XFTJ9YT7310
Author Jesse A. Cruz lives in upstate New York with his wife and children. The Cruz family currently serves at Cross Creek Church. He has proudly served our country as an Iraq War Veteran of the U.S. Army. Jesse is the Program Coordinator of the Wayne County Youth Advocate Programs, Inc. In addition to his career, he has been engaged in speaking at correctional facilities and coaching sports. He has a B.A. in Community Youth Development at Nazareth College. Currently, Jesse is pursuing his Master's in Theology at Colgate Rochester Crozer Divinity School. In his spare time, he enjoys traveling and hiking with family and friends. Jesse is available for speaking engagements and book signings.
You may contact him directly at authorjessecruz@gmail.com. All other links below:
Social media links https://www.facebook.com/jesse.cruz.5 https://www.facebook.com/jesseacruzliveyourdash/ https://www.instagram.com/authorjessecruz/?hl=en http://linkedin.com/in/jesse-cruz-133714164 https://twitter.com/jessecruzspeaks Book Links https://www.amazon.com/Live-Your-Dash-Discovering-Freedom-ebook/dp/B07WKCMQZG/ref=sr_1_2?dchild=1&keywords=live+your+dash+book&qid=1601036507&sr=8-2 https://www.amazon.com/Live-Your-Dash-Discovering-Freedom/dp/1949609138/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1601036507&sr=8-2 https://www.amazon.com/Live-Your-Dash-Discovering-Freedom/dp/1954004427/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1611272097&sr=8-2
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com Rawr bars link https://www.rawrorganics.com/?aff=17
Use the code Lenny5 at checkout for 5% off!
My podcast: https://anchor.fm/itsanewdawn4u
https://podcasts.apple.com/us/podcast
...
My tiktok: itsanewdawn4you
Lenora Colarusso youtube channel: https://youtu.be/XFTJ9YT7310
In this short health and wellness tidbit video I answer a few questions presented by my tiktok followers. If you have a question pertaining to health and wellness, comment please and would be happy to answer them. Have a wonderful and blessed day!
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com Rawr bars link https://www.rawrorganics.com/?aff=17
Use the code Lenny5 at checkout for 5% off!
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok: itsanewdawn4you Lenora Colarusso
youtube channel: https://youtu.be/XFTJ9YT7310
Eric Patrick Thomas (a.k.a. Mr. inspire) is a Flint, MI, native and entrepreneur who is passionate about changing the way people view disabilities. This passion came after a fateful night in 1997, in which Eric suffered a spinal cord injury that paralyzed him from the neck down. Throughout this journey Eric uses his experience to empower resilience and inspire change for people with barriers. In addition to serving the community as a public speaker-both motivationally and at House and Senate hearings-Eric sits on several state boards as a voice for people with barriers, is an advocate for Self-Determination living, hip-hop artist, D-MAN ambassador and is the founder of inspire® brand clothing. Eric is also the proud owner of EZ Awareness By Design, a business specializing in graphic design for custom apparel, signs, and banners which offers on-the-job experience to people of all abilities. Find all Eric's links below.
Social Media Links / Hashtags / Website Personal: https://twitter.com/ericpthomas https://www.facebook.com/ericpatrickthomas https://www.instagram.com/ericpatrickthomas/ https://www.youtube.com/channel/UC2zRwUnVJ2jj5uiSAhSz_GQ/featured?view_as=public inspire brand: #inspire #inspireFriday #alctw https://linktr.ee/inspireshirt1 https://twitter.com/inspireshirt https://www.instagram.com/inspireshirt1/ https://www.facebook.com/inspireshirtwww.inspireshirt.com http://inspireetsy.com/ https://www.amazon.com/inspireshirt EZ Awareness by Design: #withoutawarenessyourinvisible https://www.instagram.com/ezawareness/ https://ezawareness.com/ https://twitter.com/ezawareness https://www.facebook.com/ezawarenessbydesign/
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058 It's a New Dawn Website https://www.itsanewdawnnj.com/Contact Lenora itsanewdawn4u@gmail.com Rawr bars link https://www.rawrorganics.com/?aff=17Use the code Lenny5 at checkout for 5% off! My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast... My tiktok: itsanewdawn4you Lenora Colarusso youtube channel: https://youtu.be/XFTJ9YT7310
Kawan Glover is a Survivor because he has lived through a stroke and three brain surgeries. He also dealt with suicidal ideations, one attempt, opioid addiction, depression, and been $1.2 million in medical debt. Despite these hardships, he has started his own company called Overcome Adversity, which leverages his ordeal to help others, as the name says, Overcome their Adversity no matter the shape or form. He is also a writer, public speaker, and a self-published author of a memoir entitled “Favor: How Stroke Struggle and Surgery Helped Me Find My Life’s Purpose” Find all his links below: Book link: http://bit.ly/Favorthebook
Social Links: Facebook: www.Facebook.com/OvercomeAdversityWithKawan
Instagram: www.Instagram.com/kawanglover - @kawanglover
Twitter: www.Twitter.com/kawan_glover - @kawan_glover
LinkedIn: http://linkedin.com/in/kawanaglover
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
Use Lenny5 at checkout for a 5% discount!
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok: itsanewdawn4you Lenora Colarusso
youtube channel: https://youtu.be/XFTJ9YT7310
We’ve all had bad days but what does a boulder falling in South America have to do with ditching a dead end job and finding the future that you know you were destined for? For our next guest, the answer is EVERYTHING! Our guest today is bestselling author, resilience and peak performance coach and G.R.I.T. mindset expert Meridith Alexander. Meridith’s book THE SKY IS THE LIMIT hit the #1 New Release in the motivational category on Amazon the night that it was launched.
Her and her daughter’s story has been featured in media around the world. Her G.R.I.T. mindset academy has helped clients around the world to look beyond the beliefs that have been stopping them. To begin to harness the secrets of the inner and outer game that can help you achieve amazing things — even those things that previously might have seemed impossible. The end game? A life that you love waking up to even when those boulders cross your path!
The link to Meridith's complimentary 20-Minute Unleash My Epic Future Now Strategy Call: https://bit.ly/PowerFuture
Meridith's web site: www.gritmindsetacademy.com
Link to Sky is the Limit book on amazon: https://bit.ly/SkyIsTheLimitStory
www.facebook.com/schuyisthelimit
www.linkedin.com/in/meridith-alexander-skylimit/
Instagram: @meridithalexander
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com Rawr bars link https://www.rawrorganics.com/?aff=17
Use Lenny5 at checkout for a 5% discount!
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok: itsanewdawn4you Lenora Colarusso
youtube channel: https://youtu.be/XFTJ9YT7310
Anna is a 30 years old and a mom of an autistic child she is also an abuse survivor. Anna has been through many toxic relationships that taught her so many lessons. She is very open about her story in hopes that she can give strength to those who need it. You can find Anna on tiktok: @thinkingoutloudwithanna
Thank you for your support!
If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast..
. My tiktok: itsanewdawn4you Lenora Colarusso
youtube channel: https://youtu.be/XFTJ9YT7310
Renowned Wall Street analyst Tim Kellis takes on what could be considered society’s biggest problem today, divorce. The journey that led to him tackling such a significant issue was both personal and professional. After a successful career that eventually landed him on Wall Street Tim met what he thought was the girl of his dreams, only to see that relationship end with bitterness and anger. The journey included work with a marital therapist, and after he discovered the therapist wasn’t really helping decided to tackle the issue himself. You can reach Tim with his email and private FB group below:
timkellis@happyrelationships.com
Marriage Support Group. https://www.facebook.com/groups/HappyRelationshipThe Marriage Support Group
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok: itsanewdawn4you Lenora Colarusso
youtube channel: https://youtu.be/XFTJ9YT7310
Kevin's YouTube channel creates a safe space for survivors of abandonment, child sexual abuse, and addiction to explore the healing process. Abandoned by his mother at birth, Kevin was enveloped in a labyrinth of adoption, addiction, and child sexual abuse. By age 20, a shell of the boy he once was, Kevin succumbed completely to a suicidal lifestyle of drug dealing and prostitution. At 45, after many years of recovery, Kevin began a painful journey to uncover his origins, and the hopeful search for his mother. His book, “Dear Stephen Michael’s Mother”, chronicles the unfolding of these stories. The interwoven perspectives offer an unflinching look at the myriad ways life can cloak us in darkness and helplessness yet still resonate with joy and recovery. Kevin Barhydt's life is summed up with these eight words: to be of service to God and others. As a YouTube creator, actor, educator, and disability technology evangelist - as a son, husband, father and friend - he gives of himself with one expectation: that you can only keep what you have by giving it away. You can find Kevin and his work in the links below:
YouTube https://www.youtube.com/c/KevinBarhydt
Website https://www.kevinbarhydt.com/
Twitter https://twitter.com/kevinbarhydt
Facebook https://www.facebook.com/authorkevinb...
LinkedIn https://www.linkedin.com/in/kevinbarh...
Instagram https://www.instagram.com/kevinbarhydt
Buy Kevin's book - "Dear Stephen Michael's Mother https://www.amazon.com/Dear-Stephen-Michaels-Mother-Memoir/dp/1735760005
Thank you for your support!
If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok: itsanewdawn4you Lenora Colarusso
youtube channel: https://youtu.be/XFTJ9YT7310
Daniel walked away from the opportunity to run a multi-billion dollar company to hitchhike around the world to find happiness and inner peace. He studied 5 years in a seminary and left 1 day before being ordained and lived as a monk in a monastery for 10 years. He led the growth of hay house from 3million a year in sales to 100 million a year in sales. He is a rare blend of businessman and mystic who would love to share the gift of connection and the power of listening with you all! Enjoy!
To learn more about Daniel B. Levin, please go to:
DanielBruceLevin.com
TheMosaicOnline.Com
TheMosaicPodcast.com
TheMosaicOnline.com/Conversations
To get The Mosaic, please go to: theMosaicOnline.com/shop/ or go to amazon: http://a.co/dvgsgG3
To join The Mosaic Book club: https://hiitide.com/crews/themosaic
To subscribe to his YouTube channel, please go here: https://www.youtube.com/channel/UCVQA...
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok: itsanewdawn4you Lenora Colarusso
youtube channel: https://youtu.be/XFTJ9YT7310
Anne Livingston is a published author and spiritual mentor. She just recently ended a three-year nomadic journey, living solely based on her intuition. She teaches others how to embody their power and light. Her passion is in teaching others how to live an authentic, soul-aligned life. She also mentors those who are committed to speaking their truth while sharing their story with the world. I absolutely loved this conversation and I know you will too!!
Ann's social media links:
Instagram - https://www.instagram.com/annethenomad/
Facebook - https://www.facebook.com/
annethenomad Website: http://www.annelivingstoncoaching.com
Radical Rebirth (my book): https://bit.ly/radicalrebirth
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok: itsanewdawn4you Lenora Colarusso
youtube channel: https://youtu.be/XFTJ9YT7310
Kyle Devine is a part time online business builder, full-time single girl dad , from Binghamton New York. We talk about the obstacles life throws at us and how you can move the needle forward and become that @thatbadassdad or bad ass person in general! It was a pleasure sitting down with this energetic, passionate young man. I know you will feel his positivity as I did as you listen!
You can connect with Kyle through the info below:
Facebook: Kyle Devine
Tiktok: @thatbadassdad (Kyle and Kennedy)
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok: itsanewdawn4you Lenora Colarusso
youtube channel: https://youtu.be/XFTJ9YT7310
Debbie's goal is to bring more awareness to the different aspects, both recognized and unrecognized, involving domestic violence and the abuse cycle. She is a survivor of domestic violence and I has always said that if her story can help just one person escape their situation or help a family member to better understand how to support someone who is in an abusive relationship, then everything she went through would be worth it.
You can contact Debbie through tiktok and instagram, info below:
Tiktok: @debbie_eason
Instagram: dreamweavingrealities
Recommended reading: Waking the Tiger by Peter A. Levine
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok: itsanewdawn4you Lenora Colarusso
youtube channel: https://youtu.be/XFTJ9YT7310
Kathi Tait, the Baldwarrior, is an Author, Speaker, Podcaster, Transformative Coach & Management Accountant. She is the founder of the Baldwarrior Movement, which spreads awareness of Alopecia and fights social norms, inspiring women globally to start believing in themselves, take back their power and live authentically by sharing her personal struggles of death, bullying, domestic violence, self sabotage and single parenthood. Kathi’s first book Baldwarrior will be published later this year and she also teams up with Daisy Papp from Florida to deliver the podcast Bald and Blonde - Mindset evolution.
Find all of Kathi's info in the link below:
https://issuu.com/baldwarrior/docs/ka...
Thank you for your support!
If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok: itsanewdawn4you Lenora Colarusso
youtube channel: https://youtu.be/XFTJ9YT7310
Carol Graham is the author of a fast-paced award-winning memoir, Battered Hope, the blog Never Ever Give Up Hope, and a regular contributor to numerous sites. In 2015, Carol received the Woman of Impact Award from Focus on Women Magazine and Author of the Year for her memoir, Battered Hope. In 2018 Carol received the global award for One Woman – Fearless which is given to women who have faced their fears and are making the world a better place for women to thrive. Carol hosts her bi-weekly talk show Never Ever Give Up which has an international audience in over 140 countries. Carol has survived the challenges of major illnesses, devastating personal losses, and financial ruin more than once, yet has refused to become a victim. Her goal is to share with others how to survive and thrive. In addition to motivational speaking, hosting a talk show and writing, Carol owns two jewelry stores, is a certified health coach, a wife, mother, grandmother, and together with her husband have rescued over 30 dogs.
Carol's links below:
https://neverevergiveuphopenet.blogsp...
https://podcasts.apple.com/us/podcast...
https://batteredhope.blogspot.com/
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast:
https://anchor.fm/itsanewdawn4u
https://podcasts.apple.com/us/podcast/its-a-new-dawn-there-is-always-a-new-opportunity/id1460026212?uo=4
My tiktok: itsanewdawn4you Lenora Colarusso
youtube channel: https://youtu.be/XFTJ9YT7310
Tiffani is the upcoming author of the book Unlocking Your Ability to Heal. In this episode we talk about her own struggles to heal from her adversities and how she was able to overcome them and now she wants to share her knowledge with the world. She is absolutely passionate about this mission and I know you will feel her positive energy and compassion like I did. Enjoy!
You can connect with Tiffani in the links below:
https://unlockingyourabilitytoheal.com
Facebook Page: Tiffani Patlan (Angulo)
Thank you for your support!
If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok: itsanewdawn4you Lenora Colarusso
youtube channel: https://youtu.be/XFTJ9YT7310
Thomas is a shamanic practitioner, artist, author, Reiki master, and teacher. He is a Sifu of Southern Chinese Tai Chi. His journey started with interest in divination, then progressed into various forms of meditation. While still in his teens he began studying and practicing Tai Chi. He's studied various esoteric practices and holistic approaches to self empowerment. Currently he is working towards certification in Chi Kung. He has 2 Youtube channels: one focused on Tai Chi and Chi Kung and the other focused on spiritual healing. He is the author the book Drumming Down the Runes: Walking the 24 Roads, and he is the creator of meditation album Cords of Light.
His website is below: https://thomasmooneagle.com/
Thank you for your support!
If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok: itsanewdawn4you Lenora Colarusso
youtube channel: https://youtu.be/XFTJ9YT7310
In this conversation with George we talked about imposter syndrome, (yeah, I had never heard of it myself!) What his many books are all about, how you too can rise above that little voice in the back of the head and preserver! Reach George through the links below: https://www.hesgotit.com/ http://excelsiorjourneys.podbean.com/ https://anchor.fm/fromducktilldark Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058 It's a New Dawn Website https://www.itsanewdawnnj.com/ Contact Lenora itsanewdawn4u@gmail.com Rawr bars link https://www.rawrorganics.com/?aff=17 My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast... My tiktok: itsanewdawn4you Lenora Colarusso youtube channel: https://youtu.be/XFTJ9YT7310
Sole....What is it?
How do you make it?
What are the benefits?
Let me know if you have any questions!
Thank you for your support!
If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u
https://podcasts.apple.com/us/podcast...
My tiktok: itsanewdawn4you Lenora Colarusso
youtube channel: https://youtu.be/XFTJ9YT7310
Brian David Porter was told growing up that he would never amount to anything. Brian has a sensory processing delay, but he proved all these naysayings wrong. He is now an author, playwright, motivational speaker and has his own podcast. This was definitely an emotional talk on my part, Brian truly touched my heart.
You can keep in touch with Brian
through: daviddp35@yahoo.com
link to podcast: https://anchor.fm/briansplace/episodes/Celebrating-The-1-Year-Anniversary-Of-This-Motivational-Podcast-ekg074/a-a3dsiii
Facebook: Brian David Porter
Instagram: bridavi888
Tiktok: @livinginpurpose
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok: itsanewdawn4you
Lenora Colarusso youtube channel: https://youtu.be/XFTJ9YT7310
Healing, healing, healing......What kind of healing can you achieve from Restorative Yoga? Absolutely a game changer. I recorded this when I did a instagram live. Any questions please get in touch with me! All of my info below!
Thank you for your support!
If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058 I
t's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok: itsanewdawn4you Lenora Colarusso
youtube channel: https://youtu.be/XFTJ9YT7310
Jayson or Jayboss as he is known on tiktok, wants everyone to know that people that are on the spectrum may be a little "different" in some ways, but still deserve to be treated with love and kindness and respect. We talked about a few of the struggles that he faces with Aspergers but in the end is still able to live an independent happy life. Please watch or listen!
You can connect with Jayson on tiktok:
Tiktok: @Jasonmichaelalbanese
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok: itsanewdawn4you
Lenora Colarusso youtube channel: https://youtu.be/XFTJ9YT7310
I am talking about the Rawr bar today, and why I love it so much! Please click on my affiliate link and do your own research on this incredible nutrition bar. In this fast paced world you can feel confident throwing these bars into your purse, backpack, lunchbox, briefcase and know you are getting a burst of unbelievable nutritional goodness! One thing I did not talk about in this video is this...if you are not used to eating higher energy food, this bar may not fit your tastebuds because your body and brain are used to eating lower quality foods. Give them a chance and get yourself used to something that will do your body, mind and heart good!! PLEASE click on link below and order from that affiliate link and help me out to keep this show going! I love you all!
Thank you for your support!
If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok: itsanewdawn4you
Lenora Colarusso
youtube channel: https://youtu.be/XFTJ9YT7310
Stephanie reached out to me via tiktok and asked to tell her story on the podcast. This is an important message of strength, courage and determination. Stephanie was hit head on by a drunk driver and now she is an advocate for MADD, Mothers Against, Drunk, Drivers and is determined to make each day one that she is grateful for. I am grateful that she is alive to be able to tell her story.
You can reach out to Stephanie on tiktok and instagram:
Tiktok: @therapy.with.stephanie
Instagram: Therapywith.stephanie
Thank you for your support!
If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok: itsanewdawn4you
Lenora Colarusso youtube channel: https://youtu.be/XFTJ9YT7310
If you are not on my tiktok, you will barely ever see my hair down with it's natural curl, but many have asked about what I do. I have been trying to embrace my natural curl and learning as I go. Go follow me on tiktok! Info in show notes. Let me know if you have any questions!
Products I am using currently: Hair RePear Ultimate Hair Towel Cantu Shea Butter Hydrating Leave in Conditioning Mist, 8 Fluid Ounce Cantu Shea Butter For Natural Hair Moisturizing Twist & Lock Gel, 13 ounce (Pack of 4) Shea Moisture Sheamoisture Jamaican Black Castor Oil Strengthen & Restore Shampoo, 16.3 Oz Shea Moisture Coconut Hibiscus Curl Enhancing Smoothie-12 oz Nothing But Clarifying Shampoo Sulfate-Free Detox for Natural Hair 12oz Single CURLY HAIR SOLUTIONS - FLEXY BRUSH (Turquoise) Denman Classic Styling Brush 9 Row - D4 - Hair Brush for Separating, Shaping & Defining Curls - Blow-Drying, Styling & Detangling LilySilk Silk Charmeuse Scrunchy -Ropes - For Hair - Large Silk Scrunchies For Women Soft Hair Care Black Christmas Thanksgiving Day Gift
Thank you for your support!
If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok: itsanewdawn4you Lenora Colarusso
youtube channel: https://youtu.be/XFTJ9YT7310
Leilanie joins me today to talk about her life with the love of her life, Michael. Her tiktok name, lavishedingrace, is the perfect description of her attitude towards life. Michael has multiple sclerosis, diagnosed while they were engaged over 22 years ago. In that time, they have had three beautiful children and have had to overcome many adversities. This chat I had with Leilanie is one that will surly put things in perspective for many....I know it did for me. Thank you for watching! Her link tree and tiktok name is below!
Leilanie tiktok: @lavishedingrace
linktree: https://linktr.ee/lavishedingraceoffi...
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok: itsanewdawn4you Lenora Colarusso
youtube channel: https://youtu.be/XFTJ9YT7310
Tim is a superstar on tiktok, with over 260 thousand followers! He is not only strong and does amazing things for his fans, but he tours and does shows for children, where he empowers them with confidence and strength. I was drawn to Tim right away for his kindness and humility. Enjoy the show!
@strongmanstorytelling on tiktok.
His website is coming!
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast.
.. My tiktok: itsanewdawn4you Lenora Colarusso
youtube channel: https://youtu.be/XFTJ9YT7310
I hope this 20 minute relaxation meditation gives you some peace and serenity. Find a quiet place without any disturbances and enjoy, You deserve this time....take it.
From my heart to yours..
namaste.
Marty has been through five open heart surgeries in his life as well as other bumps and bruises in his life. In this episode he talks about the tools he uses to keep him on track, working consciously everyday to keep his depression and anxiety at bay. He is documenting his health and wellness journey on his tiktok platform. Marty is also the host of his own podcast, The Good Vibes Show with Marty B. I have the pleasure of calling Marty my friend. Enjoy!
All of Marty's links below:
Tiktik: goodvibesmarty
https://linktr.ee/gvsmarty
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok: itsanewdawn4you Lenora Colarusso
youtube channel: https://youtu.be/XFTJ9YT7310
Katie was ready to share her story of survival and I was honored to have her on the podcast to do just that. She is truly a survivor and hero. Please listen and support and follow her on tiktok, her link is below.
Katie's tiktok: @katie_hoffman41
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok: itsanewdawn4you
Lenora Colarusso youtube channel: https://youtu.be/XFTJ9YT7310
Coach JV has over 280 thousand dedicated followers on his tiktok. He is as authentic as it comes! We talked about the meaning behind using just his initials in his title, reverse engineering, fasting and brain clarity and so much more! "Ordinary people can do extraordinary things!" Find out why! All of JV's info is in link below!
https://linktr.ee/jvwarrior
tiktok: @coachjv_
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok: itsanewdawn4you
Lenora Colarusso youtube channel: https://youtu.be/XFTJ9YT7310
This quote is on Lori's FB page and I think it sums up what we talked about in our chat on this episode. "Our smile can be just a lid to a scream. Perception shift beliefs for optimal health/mental wellness." Lori is passionate about helping others.
We talked about so many things, in particular what are people REALLY feeling beyond their smile?
Lori's info below: tiktok: @lori_its_time https://linktr.ee/lori_its_time
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok: itsanewdawn4you Lenora Colarusso
youtube channel: https://youtu.be/XFTJ9YT7310
I will be doing a weekly health and wellness tidbit. I hope to keep the segments 30 minutes or shorter. This week the tidbit is dry brushing. What is it? What are the benefits? Let me know how you like these segments, and if you have anything you would like me to cover let me know through the information below. You can also watch the podcast on my youtube channel:
https://youtu.be/MSuOz2j5UGw
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok: itsanewdawn4you Lenora Colarusso
How did Cosmetology Educator, Makayla Mattison make such a positive difference in so many peoples lives after her amazing viral video on tiktok? Listen to this podcast and find out! Find out how is she handling being an overnight sensation....literally. It was a pleasure to sit down with this inspiring young lady. Enjoy!!
You can reach Makayla with the links below:
https://linktr.ee/ma_kay_lalala
tiktok: @ma_kay_lalala
Thank you for your support!
If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok:
itsanewdawn4you Lenora Colarusso
This was a surprise spur of the moment podcast. I thought I was just going to do a zoom meeting with Mindy, but she was ready to share her unbelievable story of survival from the tragic events that have happened in her life. I am so very proud of her and I know you will find this podcast to be so very inspiring. I thank you Mindy for sharing and I know you will help others in your sharing. You can connect with Mindy on tiktok:
@mindyhathorne
Thank you for your support!
If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
Dylan Sessler is defying the darkness from his past and helping so many through his motivational post on tiktok, facebook support group, daily inspirational text messages and so much more. He has overcome so much in his life including the suicide of his father when he was only six years old. He has made it his life mission to help others. He is a true hero. All information and links for Dylan are in the one link below:
https://linktr.ee/DylanSessler
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
Connor is someone who I met through tiktok. I encourage you to go to the links below and follow him on social media. This seventeen year old is going places for sure. His voice is amazing and he is so kind and humble. I hope you enjoy this treat!
All of Connors links are below:
https://linktr.ee/officialconnorpriest
tiktok: @officialconnorpriest
Thank you for your support!
If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
Disclaimer... I did say in the beginning that this episode was not scripted, and that is true, although I did read something I wrote in the beginning, I branched out from that and talked from my heart. In this episode I talk about some things that work for me to keep me in optimal health. Another disclaimer, these things work for me, they may not be good for you. I think you will find out some very good information in this episode. Enjoy! Please subscribe, like, and leave a comment or feedback for future episodes. Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058 It's a New Dawn Website https://www.itsanewdawnnj.com/ Contact Lenora itsanewdawn4u@gmail.com Rawr bars link https://www.rawrorganics.com/?aff=17 My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
Stephanie talks very candidly what it is like living with bipolar. She speaks out about the negative stigma placed on mental disorders and how through it all she manages to live a beautiful life with the support of her loving husband. I know you will learn valuable information in this podcast. Stephanie youtube channel: https://youtu.be/V09rMHn0iic tiktok: Stephaniebrown1975 Business page: @livinglivegranola website: https://livingalivegranola.ca/ The book Stephanie talked about in podcast Bipolar, Not So Much: Understanding Your Mood Swings and Depression by Chris Aiken, James Phelps
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058 It's a New Dawn Website https://www.itsanewdawnnj.com/ Contact Lenora itsanewdawn4u@gmail.com Rawr bars link https://www.rawrorganics.com/?aff=17 My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
I met Anel Cuchi on Tiktok and enjoyed his positive spirit and message that he put out to the community everyday. His transformation of his weight loss woke him up to how precious life really is. We sit and talk about the important messages he learned along the way and the new opportunities that came his way mentally and physically as he transformed. I hope you will enjoy his positive spirit as much as I did!
Reach Anelcuchi
tiktok: @anelcuchi
FB: Anel Cuchi Martinez
Instagram: Anel Martinez
Thank you for your support!
If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
Aura is passionate about releasing the stigma around mental health and her mission is to help others and to give them hope. She has given me permission to give her google number below, she only ask that you text first rather than call. During our talk she mentions Joe Atang and how he has been a positive influence on her. His tiktok handle is below also. I hope you enjoy the show, it's a good one.
Aura google number: 908-386-2503
tiktok: @aurahoffman
Joe Atang tiktok: @joeatang
Facebook group: Sunshine Crew, mental health support group
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
First, I have to apologize for the few times the sound went dead in this chat... I am getting the hang of trying to put together this podcast all by myself. Thank you for your patience!
I sat down with Andrea, who I met through tiktok, and we talked about the book she is in the process of getting published and how she has been able to come back with a, "it could always be worse," attitude, even after 37 surgeries. It was a delightful conversation, I hope you enjoy!
Reach Andrea on her FB page: Andrea Maiuro
Tiktok- @ladytigris
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
Neesha Meminger is a author, professor, coach and mentor. I met Neesha through tiktok, we share a past of sexual abuse, and connected. Reading one of her memoir-novels, What Girls Know, I knew I had to sit down and have a conversation with her. Please take a listen to this one, Neesha shares her wisdom and knowledge of healing from the inside out.
Thank you for your support!
If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok: @itsanewdawn4u
Neesha Meminger's website:
https://neeshameminger.com/
Neesha's tiktok:
@neeshamem
I met Steve on tiktok and was immediately to his warm demeanor and fun and positive attitude. In this chat we talk about his health adversities and how he became a whole different man in his 30's, stressing that it is never to late to change your health! Enjoy!
You can find Steve on tiktok: @stevegott2
and on Instagram: Steve Gott
And on Instagram: https://instagram.com/stevegott2?igshid=1pidzpws7tpgi.
Thank you for your support!
If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok: itsanewdawn4u
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This podcast is very personal and deep , diving into my past. My hope is that you, as the listener will be able to become acquainted with me on a deeper level and that as time goes on I become your youtube or podcast "friend." Know that through adversity we can grow stronger both physically and mentally.
Please comment with any feedback.
Thank you for your support!
If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast...
My tiktok: itsanewdawn4u
Wave Wyld truly wants to help woman realize their potential and not hold themselves back. She creates compelling personal brands thru coaching & photography. She also teaches tiktok strategies for Biz. You can find her at: https://wavewyld.com/hi tiktok at: @mindset.tips. I was honored to speak with Wave, enjoy the show! Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058 It's a New Dawn Website https://www.itsanewdawnnj.com/ Contact Lenora itsanewdawn4u@gmail.com Rawr bars link https://www.rawrorganics.com/?aff=17 My podcast: https://anchor.fm/itsanewdawn4u https://podcasts.apple.com/us/podcast... my tiktok: itsanewdawn4u
In this short little episode I explain the new format for the podcast
A little about me
What type of guests I will be having on the podcast
I hope you listen to the podcast and share!
Links:
My website:
https://www.itsanewdawnnj.com/
My email:
Contact Lenora
Rawr Bar Link:
https://www.rawrorganics.com/?aff=17
In today's episode I sit down for a casual conversation with my personal training client, Sharyn Alice Murray. Although the title of this podcast is called, The Perfect Client, it could be a bit misleading. Being the perfect client is being imperfect, the difference is being able to pick yourself up quickly and get back in the saddle. It could be poor food choices or not going to the gym among other things, but being conscious of those setbacks and not letting them fester into days, weeks or sometimes years. Sharyn has shown her true dedication despite not always being on point. In the six months of working with her she has shined both mentally and physically. Please take a listen and share with others you care about. Reach out to me at itsanewdawn4U@gmail.com.
This weeks podcast is with a couple Yulady and Gerald Saluti, who are very popular in the yoga community, but this conversation focused more on the deep love, admiration and support that these two people share with each other, It is beyond inspirational. We talked about how, as a couple, they were able to overcome great adversities in their lives. Yulady has been through more surgeries than she can count and has shared her stories of heartache and pain with the world through social media hoping to help others through her vulnerability, all the while having the full support of her loving husband, Gerry. Please listen, and by the end, I am sure you will feel the great love and admiration I have for these two shining examples of how, when you have a significant other that is supporting and loving you, anything is possible.
My guest today is Christine Lisa Gabaly. Her current studies are in yoga therapy, mindfulness and music. She joined me live in my home studio and it was a beautiful, deep conversation about not only yoga but about the path to self, and the obstacles along the way. I know you will find Christine to be lighthearted and enjoy and learn a tidbit of information that will inspire you along your own path. Peace, love and light to you all.
I got certified in Yin yoga @7 months ago and in Lenora type fashion I searched to find out as much as I can about what I practice and teach so I stumbled upon my guest Josh Summers researching Yin Yoga on my podcast app. His podcast, Everyday Sublime features Josh and his calming and welcoming voice and I learned so much just by listening to him. I knew I had to have him on mine to share all his wisdom with you all. Josh is a Yin yoga teacher, acupuncturist, and meditation instructor. We especially dive deep into the type of meditation he likes to teach, which he calls, Yin meditation. I know you will enjoy this episode!
My guest today is Samuel Quinn Yusem. Three years ago he began a journey to change his life completely. He was once 330 lbs and had no direction and could care less about change, in less then a year he lost 165 lbs! In another year he fell in love with fitness and knew he wanted to share, help & show people that the impossible is possible.... all naturally. He became Membership Experience Leader of THE MAX gym challenge in Watchung. NJ (assistant Manager) and he is trying to build a brand new career in Health & Wellness! I am confidant you will enjoy this show and fall in love with Quinn's enthusiasm and love for what he does as much as I did!
Leslie Hadley is a Yoga Teacher who teaches many styles of yoga. One of her favorite things to do is to mentor people to become yoga teachers, She has written and directs teacher training's to include 200 hour initial training, prenatal training, kids yoga training, yoga training to teach seniors as well as Yin and Restorative training. She is a transformation teacher, an EFT coach which she uses when she teaches people how to transform their lives, Leslie is also a Reiki Master.
A year ago she had a stroke and she is grateful she has all these tools that help her daily. She is still living her passion and teaching and coaching.
In this episode Leslie and I talked about the wake up call when something like a stroke happens and everything you once knew is forever changed. Take a listen. I am hoping that this episode will give the audience some valuable information.
Jackie is a proclaimed "beauty magician". She works with the face and neck using several different massage techniques and modalities to increase the movement of the fascia and the lymphatic system (the body's system to internally clean and detoxify), to sense where there is blocked energy. She then uses specific reflex points and zones to induce deep relaxation which allows the body to kick in it's natural healing abilities. Her clients just tell their friends, "It's different, you've got to try it." We talk about everything to do for the face naturally. No Botox, no fillers. I think you will come away with a wealth of info for natural facial beauty. Enjoy!
Why is host Lenora Colarusso so passionate in her quest to spread information about good health and wellness in all aspects of mind, body and heart? Find out in this episode— a condensed version of the life's journey that led her to do what she does. She felt it was only right to share her story since her guests share theirs.
Her hope is to connect with others to realize that no matter where we come from, no matter who we are, we all have our hurts and struggles in life and through this connection to each other we can overcome anything! Peace, love and light to you all. Namaste.
Please reach out to Lenora for support or questions at itsanewdawn4u@gmail or 609-439-2112
For personal training, reiki session or private yoga go to https://surrender-yoga.business.site/
While taking my 200 hour Prana Yoga Certification, I felt a block of energy and began researching lymph and fascia and restrictions in the flow of prana or energy in both. I have had multiple surgeries in my life and know enough about the blockages that can occur from scar tissue and came across this gem of a man. I felt a Instagram connection right away. His description in his Instagram profile, Stop Chasing Pain caught my eye and I have been a Dr. Perry Nickelston crazy admirer ever since. He talks about systems of the body that are very rarely talked about but are so very important; that being the lymph and fascia, but he does so much more than that. As noted in his profile he is a full time human, teacher, crazy path walker, nonconformist, lifter, unicorn maker ( I elaborate more on what that means with him) and mover. I am so very excited to have this brilliant man on my podcast!
Alexandra is a certified, licensed massage therapist, neuromuscular therapist and reiki master. She currently owns and operates a bodywork business in Madison New Jersey called Vision of Dawn. She is a mother of three young children. In addition to talking about massage, we got into discussion about other topics that I think you will find quite interesting! Enjoy!
Contact show host Lenora Colarusso at itsanewdawn4u@gmail.com.