Redway Runners Podcast collection: Recent Episodes
Redway Runners
Podcasts for Redway Runners in Milton Keynes, UK, with: -News -Virtual beginners course -Virtual runs -Special features
Plus more, have a listen
In this episode Martin catches up with Chris Lindsay our Redway Runners Under 18 lead. Our newest member of the podcast team, Eileen, interviews Martin about the results of the Redway Runners survey and discovers what our members have fed back. Finally Martin interviews Jimmy a new Redway runner who tells us all about his amazing unique running experience.
Martin and Annette welcome a very special new Redway Runners member. Jo interviews some of the beginners at their graduation. A report from some of the runners at Beat the Barge. Spotlight on runners Mark and Christian.
Martin catches up with the Thames Valley Air Ambulance the club's new selected charity of the year.
Jo interviews runners at the MK24 event, hearing about their achievements and efforts.
More information about the club can be found at www.redwayrunners.com.
and more information about MK24 at www.mk24run.com
Martin speaks with Paul O'Grady who tells us all about the Baton of Hope Project and how it is visiting Milton Keynes. Information about how to get involved will appear on our Facebook page.
In this episode we catch up with a few Redway runners after they have completed their marathons and half marathons. We speak with Annette Smyth who tells us all about the beginners programme and the Step Up Discovery Run. Sanna is the Redway Runners in the spotlight for this episode and tells us about her special achievement at the MK Marathon.
If you have any ideas, suggestions, requests or feedback please email us at rr@redwayrunners.com
For more information about the club visit our website www.redwayrunners.com
OK, so we are back with another season of the Redway Runners Podcast. In this episode we hear from Steve Scott all about the Redway Runners events across the year, Martin chats with Andy Holly about the Milton Keynes Marathon and all the other events coming up. Jo speaks with Luke Chambers about the Need 4 Speed course and the Martin reveals all his running secrets.
If you are interested in getting involved or have any feedback or ideas please email rr@redwayrunners..com
For more information about the club visit our website www.redwayrunners.com
You can also find us on Facebook.
This episode has been published and can be heard everywhere your podcast is available.
Week 10 with Simon, Sophie, Sheryl and Paul
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)
This is week ten, feel free to do it more than once during the week
This session is with Simon Billinness, Sophie Phoenix, Sheryl Arnold and Paul Crossley
This is the Last Podcast episode of the Set
This episode has been published and can be heard everywhere your podcast is available.
Week 9 with Becky and Ian
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)
This is week nine, feel free to do it more than once during the week
This session is with Becky Carless and Ian Pennicott
This episode has been published and can be heard everywhere your podcast is available.
Week 8 with Annette and Simon
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)
This is week eight, feel free to do it more than once during the week
This session is with Annette Smyth and Simon Richards
Week 7 with Gareth
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)
This is week seven, feel free to do it more than once during the week
This session is with Gareth Snelson
Week 6 with Glenn
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)
This is week six, feel free to do it more than once during the week
This session is with Glenn Dickinson
Week 5 with Lisa
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)
This is week five, feel free to do it more than once during the week
This session is with Lisa Cameron
Week 4 with Sophie and Simon
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)
This is week four, feel free to do it more than once during the week
This session is with Sophie Pheonix and Simon Billinness
Week 3 with Gareth
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)
This is week three, feel free to do it more than once during the week
This session is with Gareth Snelson
Week 2 with Annette
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)
This is week two, feel free to do it more than once during the week
This session is with Annette Smyth
Week 1 with Gareth
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)
This is week one, feel free to do it more than once during the week
This session is with Gareth Snelson
Week 0 with Annette, Martin and Simon
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation at parkrun maybe Milton Keynes parkrun or other 5K
This is the first Podcast to listen to, which is an introduction to the club and to the course
This introduction is with Annette Smyth, Martin Lawrence and Simon Billinness
On this week’s Podcast, as well as all the Redway Runners and running news, we have a special from the Redway Runners first Daytona 5000 including interviews with the Mayor of MK, and General Manager of Daytona on event day
Any mails to rr@redwayrunners.com
On this week’s Podcast, as well as all the Redway Runners and running news, we talk to Michelle Lewis who leads a run group in Northampton and produces Running Tales Podcasts for runners, plus we build up for the very first Daytona 5000
Any mails to rr@redwayrunners.com
On this week’s Podcast, as well as all the Redway Runners and running news, we talk to David Rose about his new role in PR for the club and the new club charity challenges and how to get involved.
Any mails to rr@redwayrunners.com
On this week’s Podcast, as well as all the Redway Runners and running news, we talk to Jo and Sheryl about the Run Walk Run group and the Redway Runners book
Any mails to rr@redwayrunners.com
On this week’s Podcast, as well as all the Redway Runners and running news, we talk to Redway Runners Daniel from AtletISrunning club in Romania
Any mails to rr@redwayrunners.com
On this week’s Podcast, as well as all the Redway Runners and running news, find out more about the six pack marathon from Kevin and Heather from Big Cow Events.
Any mails to rr@redwayrunners.com
On this weeks Podcast, as well as all the Redway Runners and running news, find out more about the Redway Runners Charity of the Year from Chris, who nominated them Lolly who is a manager for the charity and Lisa who is organising within the club.
We also talk to Jim whose training was going well till lockdown when it came to a crashing halt, literally
Any mails to rr@redwayrunners.com
On this weeks Podcast, as well as all the Redway Runners and running news, we talk to Daria and Steve about the MK Boundary run and what to expect if you take part
Any mails to rr@redwayrunners.com
On this weeks Podcast, as well as all the news, we talk to Andy Hully, the Race Director for MK Marathon weekend and find out more about the new re-Imagined event and how that will work, plus, as a small business the chances of the event taking place in 2021
On this weeks Podcast, as well as all the news, we catch up with Simon Read who has been a member since the early days of the club and he tells us about his new venture with RocketPT and to David Rose who talks to Luke Ashmead from BBC Three Counties Radio as part of the radio stations ‘Make the Difference’ campaign
On this Podcast, as well as all the news, we catch up with Laurel after her epic 24 hour challenge and talk to Annette about one of the first runs back in the club and beginners
If you want to feature in an episode please get in touch rr@redwayrunners.com
On this Podcast, as well as all the news, we talk more with Becky Carless about the clubs getting back to running and how it is all going and what happens behind the scenes
Any mails to rr@redwayrunners.com
8 June 2020
On this Podcast, as well as all the news we talk to Julie Dawes from the MK Parks Trust and we have Tim Mackley’sperformance from ‘Redway Runners Got Talent’
On this Podcast, as well as all the news we talk to Simon Billinness about his running, a business offer to Redway Runners and MK24 plus a new MK24 opportunity we have just launched and Lisa Shepherd demonstrates her hidden talents on her performance on ‘Redway Runners Got Talent’
Also with all the club news and numbers
Any mails to rr@redwayrunners.com
25 May 2020
On this Podcast, we tell you a some of the things going on behind the scenes, unseen at Redway Runners, we talk to Luke Chambers about running and how that is going in lockdown and we have David Rose’s performance on ‘Redway Runners Got Talent’
Also with all the club news and numbers
Any mails to rr@redwayrunners.com
On this Podcast run, we start at the British Legion Club in Newport Pagnell and the route goes out to Chicheley and then on to Sherington before back to Newport, mainly off road run about 6.5 to 7 miles
Mails to rr@redwayrunners.com
On this Podcast, we talk to Simon Richards about running and how lockdown makes it impossible for him to run and we have Nathan Rutherford’s performance on ‘Redway Runners Got Talent’
Also with all the club news and numbers
Any mails to rr@redwayrunners.com
11 May 2020
On this Podcast, we go international, talking to Pete and Kath Crawley in Spain and Sally Bamber in New Zealand, about running with Redway Runners, running overseas and the effect of Lockdown, plus we have Andy Harrison’s performance on ‘Redway Runners Got Talent’
Also with all the club news and numbers
Any mails to rr@redwayrunners.com
4 May 2020
About:
On this Podcast run, we start at the Legion Club in Newport Pagnell and the route goes across Bury Field to Gayhurst, then down through Lathbury, mainly off road run about 4.5 to 5 miles
Mails to rr@redwayrunners.com
On this Podcast, Simon Navin tells us about his running and the Redway Runners running map he is putting together, Karen Cobbett tells us about her running and the Winter Night Shelter MK, plus we have Gavin Skelly’s performance on ‘Redway Runners Got Talent’
With all the club news and numbers
Any mails to rr@redwayrunners.com
27 April 2020
On this Podcast, we start at the Redhouse pub in Newport Pagnell and follow an approx. 2.5 mile route including the Rocla Art trail in Redhouse Park
On this Podcast, we talk to Guinness World Record holder and England runner our Jen Sangster, Rudi from the Treatment Lab, the Mayors message to Redway Runners and we have Robin Grimmers performance on ‘Redway Runners Got Talent’ Any mails to rr@redwayrunners.com
On this Podcast, we follow the route of the Milton Keynes 5K parkrun and spot what you see if you look up rather than down.
Mails to rr@redwayrunners.com
On this Podcast, we talk to Terry Stephens, his Daughter is a nurse and caught CoronaVirus so he did the Virtual Twin Lakes, 20 miles in his garden, we talk to Mark Sleight from Health Buddy about business and he gives tips on Mental Health for the lockdown and we have ‘that’ performance that was banned on ‘Redway Runners Got Talent’ by Tim Mackley
Any mails to rr@redwayrunners.com
Virtual club run We have a great opportunity for you to 'club solo run with Martin' on a virtual club solo run
This time it is a virtual club history and quiz run round Newport Pagnell, based on the history run we held a couple of years ago, all you need to do is start on Bury Field behind Boots and have the Podcast open and ready to go.
For those not able to get out, play the Podcast, close your eyes and believe you are on the run, hopefully it will not give you to many nightmares!
My warning is that the information is the type of things said when out on the club runs - does not mean they are fully correct - but probably not too far off.
I enjoyed putting it together and would welcome feedback to rr@redwayrunners.com as have ideas for other things like this
Find more details on our Podcasts at:
http://www.redwayrunners.com/podcasts-and-videos/
Please follow all current Government guidelines.
This is the series of Podcast runs, first was from the Giffard Park pub, the the Grand Union Canal Arts and Artefacts, so find and try that
A Few questions that came up recently about these runs
** I cannot get to this run it is currently too far away?
Do not worry as it is a Podcast it will be permanently available on our Podcast platforms so can be attempted at any time
** Driving to the run / Social Distancing / Solo running
Please follow all current government advice, as this is often changing we have not repeated this and everyone is adults and we will treat people like that
** This could lead to thousands running this route
It is true that publishing the podcast on our Facebook page it is open to the world to descend on this area, however, this really is not likely and of course we can see the numbers of people who listen to the podcast and when they listen, there is nothing to worry about, should the numbers change we can take down the Podcast.
** Can you do one in my area
Sadly, in the current climate am restricted to areas that can be reached as part of one excercise a day
** Like to hear about......
Then please record a sound file and let us have it or contact us and we can see if we can get it arranged
On this Podcast, we talk to Kevin Orchard about what happened at the World Duathlon Championships in Spain and then what happened next!, then to Katie Tucker about her running, life as a small business, Cross Country and Need For Speed, plus the news and numbers.
Mails to rr@redwayrunners.com
Let us know if you have an interview we can use
On this Podcast, we run along the canal from the bridge in Campbell park, by the Red Head sculpture side (near parkrun start) to Great Linford and back, stopping at key points of interest.
Any e-mails to rr@redwayrunners.com
Powerful interview with ET who has been confirmed with Coronavirus, Tim our medical lead gives us an update, Nathan sings us a song and Mark Booth from Body Limits tells us what is going on and how they can help Redway Runners and front line staff, plus the news and numbers.
Mails to rr@redwayrunners.com
On this Podcast, Andy Hully on Twin Lakes and MK Marathon weekend, Our man stuck in Cyprus and how to renew plus news and numbers
We have a great opportunity for you to 'club solo run with Martin' on a virtual club solo run, all you need to do is start at the Giffard Park pub and have the Podcast open and ready to go.
Then we will run the route together, it is about 2.6 miles in total, so you could walk it with the household family or go on the bike.
For those not able to get out, play the Podcast, close your eyes and believe you are on the run, hopefully it will not give you to many nightmares!
My warning is that the information is the type of things said when out on the club runs - does not mean they are fully correct - but probably not too far off.
I enjoyed putting it together and would welcome feedback to rr@redwayrunners.com as have ideas for other things like this
Find more details on our Podcasts and subscribe on your patform, more at:
http://www.redwayrunners.com/podcasts-and-videos/
Please follow all current Government guidelines.
On this Podcast, Corona Virus update, Graduation special, Timing ‘Exclusive’, pacing at MK parkrun, MK Festival of running, an update from the Redway Runners stranded in Cyprus (apolsfor poor quality) and a look at the 730 club run, plus news and numbers
V2
On this Podcast, more on Malta, Irchester road trip, Hannah on Round MK Relay till she falls of a cliff, mid interview, start thinking beginners graduation and catch up with a member who used to run with us before moving away
On this Podcast, talk about the clothing store changes, MK24 update and a Malta special, talking to the run director, a runner who finished his 460th marathon and David on his race injuries plus more
On this Podcast as well as all the Redway Runners news and numbers, Annette talks to Simon and tells what he cannot see on the run, Kevin does not tell us much about the 10th birthday plans, Abi why she is not going to Tokyo marathon, we talk to the Andrew, RD at Maidstone parkrun, Katie, chair of Maidstone Harriers and update on our Move Up To Marathon group with Sean
On this Podcast we get all the news and updates, talk to Fern who is off to the Tokyo Olympics, Lisa about her Fundraising role, Kevin and Instagram, Nigel and EA packs, Sam and Nutrition for runners podcast, Andy how is married life, David ‘Foxy’ and Enigma runs, Gareth and parkrun and Kevin about run lead training
Mail us anything for future Podcasts or comments at rr@redwayrunners.com
In this episode Simon Billenness is in conversation with Sam Downton who is a Naturopathic Nutritional therapist. The conversation is focused on what runners especially those new to running need to think about in terms of nutrition. There is a bonus item at the end where Simon gets to asks a question about dealing with colds.
In this Podcast we get all the news and updates, talk to Dom about the new club timing system, update from the Team Manages, Doug, Katie and James at the Cross Country and find out from Simon about a new nutrition podcast coming soon.
We would welcome your feedback andcomments, if you have something for inclusion mail us at: rr@redwayrunners.com
This Podcast we have a news update, review January 2020, have a special message from Ballymena runners for a Redway Runner, talk to Simon about his first half in Torremolinos and catch up on our beginners' groups
At the Expo we recorded a few sound clips, with stall holders, visitors, the BBC and those interviewed live on air.
(Martin)
Hoping we can start some regular podcasts with news and info about the club, in this edition we explain why last week was the clubs biggest week ever and talk to one of our founding club members and find out what she has been up to and her running plans.
Have a listen
Music; Purple Planet Music