FROM ME TO YOU: Recent Episodes

rita jefferson

From me to you podcast, is a self-improvement podcast which holds talks on very important aspects of our lives that we ought to analyze and work on inorder to achieve our desired goals. It is normally hosted by Rita Jefferson who is an international relations major, a psychology minor and a great lover of music. I hope you will enjoy this and learn from it too❤️. Support this podcast: https://anchor.fm/rita-jefferson/support

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Guys we made 🤗🎉. I love you all thanks for the support❤️


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I hope you get motivated and empowered.


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Welcome to The Authentic Diary series where I'll be sharing with you different things and topics that will be crossing my mind in my daily life. I really hope you will get inspired and even learn from it, let's make this happen 🥳


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/rita-jefferson/support

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Hey, I know it's been long since I posted an episode but gladly I'm back😊. I hope you will learn something from this episode, I love you all❤️.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/rita-jefferson/support

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This is a very interesting topic inspired by Elizabeth Nyang'ara. I hope you will learn from it✨.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/rita-jefferson/support

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Defense mechanism is what we use to separate ourselves from feelings unpleasant thoughts events or actions? Well listen to this episode and learn more about defense mechanism.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/rita-jefferson/support

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It's very important to have equity and equality in the society. Therefore, it very important for us to be willing enough to be the change we would like to see in the society.Listen and learn✨.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/rita-jefferson/support

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Emotional Intelligence is the first step in realising your true potential and a very important skill to have inorder to Excell in your professional world and also as a leader and whoever is looking forward to be a leader. As I am sharing my journey on how am working on my emotional intelligence I hope you will learn too✨.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/rita-jefferson/support

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Selfworth is one of the most important aspect of our lives which we must always reclaim, build and sustain. Hope you will enjoy and learn form this episode😄.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/rita-jefferson/support

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Support this podcast: https://anchor.fm/rita-jefferson/support