Wholeness From The Hearth: Recent Episodes
Wholeness From The Hearth
Welcome to my hearth, please join in the discussions around return to Wholeness of Being. Cover art photo provided by Randy Fath on Unsplash: https://unsplash.com/@randyfath
In this episode I share my experiences with burnout and tips for prevention as well as recovery.
In this episode we discuss what a Wellness Kit is and how to create your own in order to live a less limited life.
In this episode I discuss how guided meditation helps mitigate my symptoms of PTSD. And then enjoy participating in my own “Color Bubble” guided meditation for stress reduction. Happy listening
Discussion on the ways community engagement enriches our lives and creates space for increased feelings of Wholeness through fostering positive connections.