The twopittasonapod's Podcast: Recent Episodes
twopittasonapod
Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
Join Cat and Tanya in this "Real, Raw and unedited" podcast about Breast Cancer awareness and Breast health, Part 1 of 3 for this October's Breast Cancer Awareness month.
Join Cat and Tanya as they chat with Author and Yogi Gabrielle Harris, all the way from New Zealand. Join them as they chat about her two books, "The Language of Yin" and "The Inspired Yoga Teacher".
Join Cat and Tanya as they talk about the importance of Restorative yoga, all of the benefits and why you should be taking a restorative style yoga class.
Join Cat and Tanya as they continue the discussion about letting go, and lightening your load, one clutter after another, physically and mentally.
Join Tanya and Cat as they talk about Aparigraha: Non-attachement, and how to trust in the unfolding of your life, without expectation and with complete grace.
Join Cat and Tanya as they talk about Santosha: Contentment and how to begin to notice the little things around you, that brings you pieces of joy and how to use them to turn your life towards positivity.
Join Tanya and Cat as they do a book review of Chakras and Self-Care by Ambi Kavanagh. A book they both feel everyone could get a little something from.
Join Cat and Tanya to learn about how both Autogenic training and yin yoga are great tools to help in working with your PTSD, whether big or small, old or new.
Join Tanya and Cat as they talk about PTSD, and how some people tend to write their traumas off because they feel others trauma is bigger or more important than their own.
LIsten to Cat and Tanya discuss the important of recognizing if you are have depression, whether low level or high level, there are tools available to you.
See if you can follow Cat and Tanya on this journey into the monkey mind, laugh a little, learn a little and gain some tools, for aiding or abetting your monkey mind.
Join Cat and Tanya for this very raw, word salad, hilariously funny discussion regarding the thyroid. Perhaps the discussion of this throat chakra condition was just too much for them.
Join Cat and Tanya as they talk about getting in touch with your intuitive side, be connected with your third eye, whether you think you can or not, all people can tap in.
Join Cat and Tanya as they finish their Unresolved emotions series on the topic of Grief. How grief holds space in your body, how to work with and manage your grief.
Join Tanya and Cat as they continue to visit about the unresolved emotion of Anger and tools you can use to help manage any bits of anger you hold in your body
Join Tanya and Cat as they talk about Anger, how it affects their lives and how it might be affecting your life as well. And note as they chat how this episode turns into two!
Join Cat and Tanya as they share all kinds of information about how unresolved fear can show up in your life and in your body. And as they banter about how much fear they may or may not have in their own lives.
Join Cat and Tanya as they have a large recording mishap and laugh their way into their first of (4) series of Unresolved Emotions, this one starts with Anxiety, and who hasn't had a moment or 10,000 of anxiety in their lifetime.
Join Cat and Tanya as they interview Kyron Christopherson, enjoy their discussion of the Bhagavad Gita and the importance of living the devoted life of a Yogi.
Join Cat and Tanya as they interview Kyron Christopherson, enjoy their discussion of all things yoga philosophy and the importance of diving deep into your learning.
Join Tanya and Cat as they chat about how having a positive mindset, can help you succeed in all you do, keep you healthier, attract manifestations as well as be infectious.
Join Cat and Tanya as they talk about "Daffo-Lips" and have a great time sharing about Flower, Food (Fruits and Vegetables) and Herb Gardening. Tips and tricks and of course their favorites, and don't forget to harvest your weeds along the way.
Join Cat and Tanya on a journey of how to begin a detox if you have never tried one, and how important it is for your immune support, mental support and overall health.
Join Tanya and Cat as they talk about all the ways to declutter: your mind, your home, your cabinets, your life. How to use that time of decluttering to spring clean and feel lighter.
Join Cat and Tanya as they talk about keeping your youth and beating out the aging process. How a yoga practice, with pranayama and Ayurveda tools can help you ease and slide into aging more peacefully.
Join Cat and Tanya as they completely derail from their topic for the day instead to "real talk" about life and all it's brokenness and they talk candidly about life.
Join Tanya and Cat as they talk about all things Digestion, abdominals, yoga for the gut, nutrition and Core. Learn some tools, some insights on how to feel better in your belly.
Join Cat and Tanya as they share sleep tools, and night time routines and talk about the importance of the quality of your sleep and it's impact on your life.
Join Cat and Tanya as they share sleep tools, and night time routines and talk about the importance of the quality of your sleep and it's impact on your life.
Join Tanya and Cat as they talk about all the issues we can have with our wrists, elbows and shoulders, and how we can work through them, and use Yoga to try to help heal them.
Join Tanya and Cat as they talk about the root chakra and how to use grounding in life, how to root down to grow in your yoga practice as well as your life practice.
Join Cat and Tanya as they talk about the importance of Abhyanga: Self Massage, Time of day, styles and what the benefits to your self care regime it provides.
Join Cat and Tanya as they talk about the Basics of Inversions, the benefits, the cure for the fear and where to begin.
Happy valentine's day From Cat and Tanya, join them as they talk about love, the good, the bad, how to be open, compassionate with yourself and with others.
Join Tanya and Cat as they talk about yoga sequencing, some of the basic ideas behind a quality flow and how to keep pace as well as know how to leave your students feeling satisfied.
Join Tanya and Cat as they talk about friendship, and the importance of a quality even exchange of energy to keep it safe and healthy.
Join Cat and Tanya as they talk about yoga cueing: some of their favorite cues, least favorite cues, and cues that have literally created ah-ha moments for them.
Join Cat and Tanya as they chat about what qualities of sleep will contribute to your feeling rested, and how there are ways to improve your sleep habits to assist.
Join Tanya and Cat as they talk about their favorite calenders, how they use their calenders and what features are important in a great planner.
Join Cat and Tanya as they chat into the New Year about how to manage and achieve your goals, using SMART tools, and so much more.
Cat and Tanya sharing their thoughts on mini work outs that can be achieved at home, without any equipment, can help you set the pace for the new year.
Tanya and Cat wish you a very happy holiday season, and extend their hearts to all of you, regardless of how the holidays make you feel, we are here for you.
Join Tanya and Cat as they talk about the subtle body, how being mindful of your subtle body can improve your whole demeanor.
Join Cat and Tanya as they talk about what stress might look like in your body and how to combat the effects of stress, before it starts to take its toll on you physically.
Join Tanya and Cat as they chat about the yoga practice of Kundalini, what it's focus is, purpose, and how if you can find a kundalini class near you, trying it might suprise you.
Join Cat and Tanya as they talk about gratitude, the practice of it, how it might be difficult through grief and how the holidays can play a part.
Join Cat and Tanya as they chat about imposter syndrome, what it is, how each of us has felt it, in our lives, and how we can push through it to rise above it.
Join Cat and Tanya as they talk about the Back, the importance of Core strengthening, and how the culmination of both can help you with Balance on and off the mat.
Join Cat and Tanya for Part 2 - where they talk about dreams, our responses, the items within our dreams and how we can interpret the dreams using tools, books, and journaling.
Join Cat and Tanya for part 1 - where they discuss what is going on in the body during sleep, and dream states, and how to help yourself get in touch with the downloads of information coming to you through dreams.
Join Cat and Tanya as they chit chat about how arthritis, old or young, can afflict each of us, during our life, because of our body structure as well as injury and scarring in our body. Cat and Tanya will share tools on how to manage your arthritic pains.
Join Cat and Tanya as they talk about lung health: chronic and acute. They share the tools, oils, crystals, etc that can assist in keeping your lungs healthy, and getting through colds, as well as improving the depth of your breath.
Join Cat and Tanya as they talk all the tools you can try to incorporate in your life to improve your thyroid health, in conjunction with your doctor's recommendations.
Part 2 of 2: Join Cat and Tanya as they talk about all the Psychological Mind Traps that can keep you from your best life. How to combat the thinking, how to work with reversing it, and how to get back to your highest good.
Part 1 of 2: Join Cat and Tanya as they talk about all the Psychological Mind Traps that can keep you from your best life. How to combat the thinking, how to work with reversing it, and how to get back to your highest good.
Join Cat and Tanya as they go through a very helpful list on giving you ideas of where in your life you could incorporate the "less is more" ideal to declutter and free up time, money and stress from your life.
Join Cat and Tanya as they talk about the fantastic book, Walking the Sacred Path by Lauren Artress. And share all they have learned about the power and peace of the labyrinth.
Join Tanya and Cat as they finish talking about all things Ayurveda, spending time talking about living in alignment with nature so that you stay healthy.
Join Tanya and Cat as they talk about all things Ayurveda, spending time continuing to talk about living in alignment with nature so that you stay healthy.
Join Tanya and Cat as they talk about all things Ayurveda, spending time talking about living in alignment with nature so that you stay healthy.
Join Cat and Tanya as they talk about Savasana, and how important the posture is in your Asana, and the health benefits to your life and health.
Join Tanya and Cat as the talk about the language of yoga, Sanskrit and it's foundation, how to find your voice as a yoga instructor and how to remove duality and trauma words from your teaching.
Join Cat and Tanya as they talk about Dharma Diving- how to find your path of least resistance so you can get to your path. to get to your place of peace.
That's right, Weeds... Join Tanya and Cat as they talk about weeds in your yard and in your life and how to incorporate them and how you can use them for your benefit.
Join Cat and Tanya as they talk about the importance of incorporating some Strength training and resistance work into your life, to aid in your overall health management.
Join Tanya and Cat as they continue their discussion of headaches, how you can use oils and crystals to treat your headaches and learn about all the resources and books they have included in their research.
Join Cat and Tanya on this two-part series about headaches, their sources, how to combat them, and all the tools you can have in your basket to help you prevent headaches and treat them.
Join Cat and Tanya as they continue their anatomy series, this time speaking to the hips and low back. Learn poses and care that will help sustain and support your life.
Join Cat and Tanya for this Anatomy Series (3 parts) todays episode covers the feet and knees. Learn all about the importance of grounding and arch engagement and how to protect the knee using flexion of the foot.
Join Cat and Tanya as they talk a second time with Sandy Coomer, about the importance of vulnerability, especially in relationships.
Join Cat and Tanya as they spend time visiting with Karla Helbert, Author of "The Chakras in Greif and Trauma: A Tantric Guide to Energetic Wholeness."
Join Tanya and Cat as they chat about the importance of a Sankalpa, helping you to find direction and peac in your life, using a dedicated personal intention.
Join Cat and Tanya as they talk about "agni" the fire in the belly, along with Core strength and Stability. To have better spinal health and stronger energetics.
Join Cat and Tanya as they chat about all the things a person can add to their tool basket to help find inner peace. Fun list make sure to have a pen.
Join Tanya and Cat as they talk about the importance of returning to a Beginner's Mindset during your yoga practice and applying the same openness to your life off the mat.
Join Cat and Tanya as they talk about the concept of Yin and Yang, their differences, how it is important to know and understand your body and your practice as it relates to Yin and Yang
Join Cat and Tanya as they talk about the book Heal Yourself: A Return to Wholeness by Michelle Fondin. As they share what a great read this book is as a reminder we have the power to heal ourselves.
Join Cat and Tanya as they talk about the very tricky topic of victimhoom, how you can live with your traumas and allow yourself to feel without the slippery slope of victimhood.
Join Cat and Tanya as they interview Sandy Coomer about vulnerability, and how allowing yourself into and through vulnerability can change your life.
Join Cat and Tanya as they share about communication styles, healthy ways to get your words heard. Healthy tools for safe and fair disagreements and how to help your throat chakra health.
Join Tanya and Cat as they talk about the art and skill of listening. How different it is from hearing and how important a part it plays in healthy relationships to self and to others.
Join Cat and Tanya as they talk about what boundaries are, how to develop safe and healthy boundaries to protect yourself and those around you.
Join Cat and Tanya as they talk about what boundaries are, how to develop safe and healthy boundaries to protect yourself and those around you.
Join Tanya and Cat as they share with you their love of the book "7 Spiritual Laws of Yoga" By Deepak Chopra and David Simon. As they talk about their favorite parts and why this book is amongst their favorites.
Join Cat and Tanya as they chat about the hips, the importance of keeping the hips level, every day hip information and their favorite hip poses.
Join Cat and Tanya for this two part series on Fear, how to notice signs, decide if it is rational fear, tools to help manage it, and what the sacred texts tell us about fear.
Join Cat and Tanya for this two part series on Fear, how to notice signs, decide if it is rational fear, tools to help manage it, and what the sacred texts tell us about fear.
Join Tanya and Cat as they talk about heart health, managing stress and postures that are specific to healing the heart and the heart space.
Join Cat and Tanya as they talk about foot health, the benefits of yoga for the feet, postures for foot healing as well as shoes and mat care.
Join Cat and Tanya as they discuss some of their favorite healthy cookbooks, healthy habits and planning healthy meals and goals for the new year.
Join Cat and Tanya as they discuss some of the benefits and pitfalls of snacking, and how to make healthy clean snacking fit into your life.
Join Cat and Tanya as they talk about the qualities of a good planner, some of their recommendations and why one might serve your needs better than another.
Join Tanya and Cat as they talk about how sometimes the holidays can be stressful, sad, or joyful. Learn ways to work through all of these emotions and tools and tips to make this holiday season joy filled.
Join Cat and Tanya as they share tools, books and oils to keep your immunity high during the cold weather and germ season.
Join Cat and Tanya as they chat about the book "The Crossroads of Should and Must" by Elle Luna. An amazing read with fantastic artwork.
Join Cat and Tanya as they talk about Adaptogens and how these plant based products can help you destress, boost immune help and help with sleep cycles and hormones.
Join Tanya and Cat as they chat about the Kleshas (obstacles) as it relates to Yoga Philosophy both on the mat and off the mat. How to recognize them in yourself and try to manage them.
Join Cat and Tanya as they talk and share about 10 of their favorite books in front of a live zoom audience. With time for Q&A from the audience at the end.
Join Cat and Tanya as they talk about the importance of practicing Neurolymphathic massage. Even if practicing only a portion or the whole series you will receive so many benefits.
Listen as Tanya and Cat talk about Gratitude. How having morning/evening rituals that incorporate gratitude can change your life.
Join Tanya and Cat as they do a book review of Energy Medicine Yoga Prescription by Lauren Walker. A book they both loved reading.
Join Cat and Tanya as they talk about balance postures, how physical and mental imbalances in your life can cause disease and other problems in your life, and what you can do to try to bring your life back into balance.
Join Cat and Tanya as they visit with Debby Casher- Owner of Mindful Nice, a wonderful company supporting all things mindful and nice.
Join Cat and Tanya as they discuss and break down the 8 limbs of the Royal path of Yoga. This is part two of a two part series because it's so much great information
Join Cat and Tanya as they discuss and break down the 8 limbs of the Royal path of Yoga. This is part one of a two part series because it's so much great information
Join Cat and Tanya as they visit with Terry Price about Labyrinths. Here Terry shares his knowledge and resources with us regarding the peaceful journey of walking and discovering yourself on a labyrinth.
Join Cat and Tanya as they talk about Intermittent fasting: what it is, how it works, what the benefits are and how you might want to make this simple change in your lifestyle to feel and look better in your body.
Join Cat and Tanya as they talk about what Mindful eating looks and feels like as well as the benefits and why it is so important for our body and our well-being.
Join Tanya and Cat as they talk about a healthy Heart physically but also keeping the heart space healthy emotionally and spiritually as well.
Join Cat and Tanya as they talk about stress, anxiety, stress responses, they also go into detail on tools to help manage your stress and practices you can incorporate to help lessen your anxiety.
Join Tanya and Cat as they talk about Pranayama, how you can incorporate it in your life. Some of their favorite yoga breaths as well as books that will teach you so much more about the Breath of yoga.
Join Cat and Tanya as they talk about the reason why a digital detox might be right for you, and how you can incorporate more and more screen free times/places in your life.
Join Cat and Tanya as they talk about all things Grounding/Earthing, bio mats, crystal mats and how to keep yourself closer to the earth, regardless of the season or the weather.
Join Tanya and Cat as they chat about Diet Mentality, tools to break the cycle. Learn how to understand your body and how to begin to fuel it with what it needs.
Join Tanya and Cat as they try to talk some sense around feeling like you maybe are lacking attention, feeling unfocused and perhaps exhibiting some signs of ADHD.
Join Cat and Tanya as they interview Susan Haworth, author of "A Change Would Do You Good"
Join Cat and Tanya as they share their experience with yoga teacher training, and how they support you, on your journey. Whatever that might look like, if you think you might be interested in Yoga teacher training you probably are more ready than you know.
Join Cat and Tanya as they talk about the power of Hand Mudras and how you can use them to support the chakra system and your overall energetic wellness
Join Cat and Tanya as they talk about Svadyaya- Self Study, how to begin to determine what are the roots of your behaviors good and bad, and how you can begin to peel back the layers and dig in deep.
Join Cat and Tanya as they take the topic of meditation a little further, a second episode to last years episode with some additional tools. How you can commit and be more successful with Meditation.
Join Cat and Tanya as they talk about the importance of journaling, as Cat says, Just do it! Learn some tools to help, and reasons why it is so therapeutic
Join Cat and Tanya as they talk about skin health, all the things you can do to keep yourself feeling radiant inside and out. Learn some tools and techniques to healthier skin.
Join Cat and Tanya as they chat about root causes of headaches, some tools you can try to alleviate your discomfort and other tools you can try to keep them away forever.
Join Tanya and Cat as they talk about Traveling and yoga. How can you incorporate finding health and wellness and yoga fun along the path of your travels?
Join Cat and Tanya as they chat about how you can use yoga during pregnancy. Listen in as they share postures, essential oils, crystals and books relative to pregnancy health and wellness.
Tanya and Cat get down with the real and nitty gritty of women's hormones, this unedited episode is not for the faint of listeners but is both funny and informative. Getting real with the stuff no one likes to talk about.
Join Cat and Tanya as they chat about the difficulties of carrying heavy emotions, like anger, hurt, guilt and so much more. How can you work on these emotions?
Join Cat and Tanya as they talk about where confidence comes from, how you can build more, and how it applies on the yoga mat.
Join Tanya and Cat as they talk about how to Tap? Why we would tap, and what the benefits of Tapping are.
Join Cat and Tanya as they talk about all things sleep deprivation, sleep health and the consequences of not sleeping well, and what you can do to assis yourself with better sleep habits.
Join Cat and Tanya as they chat about their signs, and all the things you need to know about your birth chart and astrology.
Join Tanya and Cat while they share their love of planners. They talk about which ones work for them and other recommendations!
Join Cat and Tanya as they talk about the amazing art and healing of Reiki. What it can do for your health and wellness.
Join Tanya and Cat as they discuss the importance of the last of our yamas and niyamas: Ishvara Pranidhana, meaning to devote or surrender to a higher power. To live and act for the greater good.
Join Cat and Tanya as they discuss the importance of visualization, how it can benefit your goal setting and how it can help you manifest your dreams.
Join Cat and Tanya as they explain the 9th yama and niyama: Svadyaya, which is self study. All about doing the nitty gritty work of checking in with yourself and deciding if you have some things in your life to clean up.
Join Tanya and Cat as they chat about Massage, the benefits, who needs massage, how to find it, and what to expect.
Join Cat and Tanya as they talk about Tapas, the Sanskrit work for commitment, inner zeal. As they share tips on how to get in touch with your inner fire and find commitment for yourself and the things you love.
Listen as Cat and Tanya talk about how to add Feng Shui to your home, how to improve the energy in your bedroom, and how to keep money from flowing out your doorways.
Join Cat and Tanya as they chat about all things Santosha (Contentment), the concepts of gratitude vs satisfaction with striving, and knowing the foundation of joy you build your life from?
Join Cat and Tanya as they discuss all the unique life possibilities when you start to pay attention to angel numbers, or begin to recognize the numerology in your life.
Join Cat and Tanya as they chat about all things Saucha (Cleanliness) of body, mind, and spirit, do you have anything you could clean up in your life?
Join Cat and Tanya as they talk about balancing chakras, how to assess and know is your chakra under functioning or over functioning. Part 4 of a 4-part series.
Listen to Tanya and Cat as they talk about all things Aparigraha: packing lightly, letting things go, personally, possessively and physically.
Join Cat and Tanya as they talk about balancing chakras, how to assess and know is your chakra under functioning or over functioning. Part 3 of a 4-part series.
Join Cat and Tanya as they jabber about Brahmacharya, Moderation, presence, and being all in. Tools you can use to develop your relationships.
Join Cat and Tanya as they talk about balancing chakras, how to assess and know is your chakra under functioning or over functioning. Part 2 of a 4-part series.
Join Cat and Tanya as they talk about all things, Asteya, Non-stealing, and how a practice of kindness and generosity is key to rising above.
Join Cat and Tanya as they talk about balancing chakras, how to assess and know is your chakra under functioning or over functioning. Part 1 of a 4-part series.
Join Cat and Tanya as they talk about getting really authentic with yourself and others. Also, wait for it, some great laughs throughout this episode.
Join Cat and Tanya as they talk about the three bandhas and how they can be used in yoga and in life. And then continue listening for two great book suggestions.
Join Tanya and Cat as they talk about all things Ahimsa (kindness). How to manage it, share it, live it, and send it off for others.
Join Cat and Tanya as they discuss the importance of aligning your goals within your manifestation, and how to come out the beginning of the new year strong.
Cat and Tanya sharing with you some tools to keep your vibrations high during the holiday season. Happy holidays from Cat and Tanya
Listen as Cat and Tanya talk about the Winter Solstice, how it has it's affects on all of us. But, most importantly, some practices you can incorporate to help lesson those "hibernal" effects.
Yup- this episode may make you laugh yourself to tears. Join Cat and Tanya as they share with you, all of their hidden treasures, their screw ups, technology troubles, blunders and a whole lot of laughter.
Join Cat and Tanya on their first live zoom recording with an audience. Thank you everyone for joining, and supporting, we can't wait to come into 2022 with many more great episodes to share with you!
Enjoy this episode and Cat and Tanya Banter about Cat's trip to Ohio and Sound Healing in all its forms with all its benefits.
Join Cat and Tanya as they chat about Yoga Nidra, the art of yogic sleep. As they share some of the benefits of how powerful this practice is, as well as who could benefit from yoga nidra.
Join Tanya and Cat as they discuss the importance of Kriya yoga. The parts to creating a daily sadhana, and committing to life change.
Join Cat and Tanya as they chat about how having an open mind, and a willing heart can allow doors to open to the mind and heart. Approach life with a beginner's mind.
Join Cat and Tanya as they share all things Yin Yoga and chat about who needs it and why in theory we all need it. Balance your Yin and your Yang.
Join Cat and Tanya as they muster their way through technical difficulties because of bad weather in TN, as they talk, laugh and share about all things related to yoga props, and what you can use as substitutions at home.
Join Cat and Tanya as they get real, share their stories and talk about all things Body Image. And best, share some tools, for finding satisfaction with the body you have.
Join Cat and Tanya as they talk about everything and anything relating to the crown chakra. Whether overworking or under active they have the tools for you!
Join Cat and Tanya as they honor Breast Cancer Awareness month, honor each other, honor other warriors on their Cancer Journey, and honor those who have battled and lost.
Join Cat and Tanya as they talk about everything and anything related to the 6th chakra. Whether over working or under active, they have the tools for you!
Join Cat and Tanya as they chat about all the ways you can combine Eastern and Western medicines, to build your level of personal care and create longer lasting Health Benefits.
Join Cat and Tanya as they talk about everything and anything relating to throat chakra. Whether it's overworking or under active they have the tools for you.
Join Cat as she interviews Tanya about her knee surgery history, and the journey to wellness through surgical care and yoga practices.
Join Cat and Tanya as they talk about everything and anything pertaining to the heart chakra. Overworking or under active they have the tools for you!
Join Cat and Tanya as they talk about Chaos Theory, and how to take time for yourself in the form of silence and stillness. Learn some tools to help you find some calm in your Chaos.
Join while Cat and Tanya talk about everything and anything related to the third Chakra. Overworking or underactive, they have tools for you!
Join Cat and Tanya as they talk about setting intentions, how to use Mantras, and most importantly, how to write a mantra, so it aligns with your truth, and will help change your life for the better.
Join Cat and Tanya as they talk about everything and anything that involves the Second Chakra. Overworking, under active, they have the tools for you!
Join Cat and Tanya as they talk about the business of yoga, how to develop a logo, market your products and services, and how to provide information both to your existing customers but also to build new customers.
Join Cat and Tanya as they talk about everything and anything related to the First Chakra. Overworking or underactive they have the tools for you!
Join Cat and Tanya as they talk about the business of yoga, who are the key players, how to build and establish profitable relationships, how to get the word out, and to know what pieces/roles to play personally and as a team.
Join Cat and Tanya for this three part series on business: Join as they talk about the business of yoga, clarity on a purpose, a business plan, and how to set yourself up for success as a teacher or a studio owner.
Join Cat and Tanya as they discuss the term "Empath" and how in life we are all capable, even required to show empathy. Where do you sit on the scale, and what tools can you use to help protect yourself.
Join Cat as she interviews Tanya about the Sacred Texts of yoga. From the Vedas and Upanishads, to Buddha and the Sutras of Patanjali, all the way to the Bhagavad Gita and the Mahabharata. Sharing what they know and a huge list of books to assist with your sacred text journey.
Which is it? A bad habit? A good habit? A Ritual? A part of your spiritual experience? Join Cat and Tanya as they talk about breaking some of their bad habits and find ways to create positive rituals in your life.
Join Cat and Tanya as they talk about minimalism, how to down size, declutter, and change your life. Some of the people they have listened to, and ways to downsize material items as well as mental backpack cleaning.
Cat and Tanya are super excited to share this candid open discussion with Leighsa Montrose, honest and forthright, dealing with Mental Wellness and Suicide. Tough Topics!
visit Leighsa's website at https://www.leighsamontrose.com/
Join Cat and Tanya as they Record Together Live, and hear it here unedited. They speak: Real and Raw about their Cancer experiences, and how they have come out on top, with hope... sharing tools for you to accompany your journeys through cancer or with people you know and love on their cancer journey.
Join Cat and Tanya as they enjoy a chat with Edward Kahn, MD, and spine specialist. Listen as Edward shares safe tips for spine health.
Join Cat and Tanya as they go through the body and share tools for protection, strengthening and lengthening our bodies while keeping them anatomically safe.
Check out this episode where Cat and Tanya share real life events, symptoms and tools for depression.
Listen in as Cat and Tanya share their experience with Stress and Anxiety, and some tools you can do to assist yourself with how to manage yours.
Join Cat and Tanya as they share all they know about how dreams are connected energetically to your ability be to creative and how important the 3rd eye is in this connection.
Enjoy this amazing chat with Lauren- as she shares, teachers, and enlightens us on all things pranayama. (Yoga Breath work) for both in yoga practice and more importantly in everyday life off the mat.
Join Cat and Tanya as they talk about the traits of being a perfectionist, as well as tools to combat those feelings and improve your level of self compassion
Join Tanya and Cat while they discuss the book Buddha's Brain and all of the benefits of meditation and rewiring the brain.
Join Cat and Tanya while they do a run through of the basics of the 7 main chakras, how you can determine imbalances, and quick fixes to help rebalance!
Join Cat and Tanya as they finish up the Niyamas, Be sure to stay for the end of the episode when Cat and Tanya ask YOU to reach out with questions we can answer for you on our next few podcasts.
Join Cat and Tanya as they tell you about the (5) Yamas (part of the yoga sutras 10 golden rules.) Enjoy their descriptions, and how they apply in your every day life on and off the yoga mat.
Join Cat and Tanya as they speak with James Hilliard, owner and CEO of The Impact Mastery Blueprint, as they talk about getting in touch with your personal philosophy and how to focus your life for impact!
Listen in as Cat and Tanya tell you about their favorite Mudras, and how to use them. As well as enjoying their discussion on Mantras, how to creates, along with when and how to use them in your yoga practice and life.
Join Cat and Tanya as they share about how you know whether you are suffering from either Approval or Avoidance Addiction, and what you can do, to start to change your behaviors.
Join Cat and Tanya, while they talk about different kinds of energy work, as well as tools for keeping your energy and aura illuminated.
Hear Cat and Tanya talk about the important reasons for theming your classes as well, as hear stories about how they came to their authentic voice and how you might find yours.
Here Cat and Tanya chat about all things essential oils, benefits, their favorites, and oils for the doshas.
Join Cat and Tanya, as Cat shares gems and crystals relative to the chakras, how to use, and enjoy all things relative to Rocks!
Join Tanya and Cat as they chat about Grief, it's association to Trauma and Coping techniques.
Listen to Cat and Tanya, speak about the higher levels of stress and anxiety, and how that can present as trauma. Listen as they help to share ideas about coping with Trauma and reaching out to ask for help, if needed.
Listen to Cat share with us her knowledge of the importance of time management, as well as tools for goal setting and ideas on how to help us be more productive
Join Cat and Tanya as they try to find some of the positives that have come out of COVID and life/studio changes. Also a recap of the journaling assignment that Cat gave to Tanya a couple episodes back.
Enjoy Cat and Tanya rattle on about the negative side of COVID and it's impact on their small businesses. (look forward to their follow up episode on the positive side of COVID)
Join Cat and Tanya as they talk about their love of books, the importance of journaling and common yoga myths.
Hear about how Cat and Tanya met, what they have in common, and all about their favorite and least favorite Yoga postures.
Listen to Cat and Tanya talk about their wellness book recommendations, and some additional musings on Ayurveda, and a quick intro to the Doshas.