Hale Fitness: Recent Episodes
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I started CrossFit in 2016 after I wanted to change up my workout routine, which was hours of running and then spending another hour or more in 24 Hour Fitness not really knowing what to do.
I had a friend invite me to her gym and I fell in love. It was a combination of the community and the challenge that made me feel successful and stronger.
Things did not come easily for me in the gym, in fact a lot didn’t. It took me more than a year to be able to squat below parallel and I had almost NO experience with lifting weight. I was used to long distance trail running and wandering around 24 Hour Fitness pretending to know what to do. The support that I received from the community is what made me feel like I could do anything. So I kept at it and now back squats are one of my favorite movements.
I’m also living out my childhood dream of doing gymnastics. Pulling my entire body weight and going upside down is not something I take for granted in my mid-30’s! Again, it took me years to feel safe enough to go upside down. Facing my fears in the gym gave me the confidence to face fears in other parts of my life and is the reason I’m now a coach.
I love helping people apply what they learn in the gym to their daily lives, whether it’s facing fears, building more time for themselves, or helping them create better habits and boundaries for a healthier life.
The post Cristina Ramos appeared first on Hale Fitness.
Coach Katie joined Hale last year (2023) moving from the east coast all the way here to be closer to family and look for other opportunities.
After struggling for 10 years with anorexia and bulimia, she shares her journey of spending a month in intensive care, how she recovered, and why she is so passionate about becoming a coach who specializes in nutrition.
When you encounter her in the gym, she’s always up for a good laugh. She always brings the energy in the room up with her infectious cheerfulness and radiant smile.
She’s attentive to her clients’ needs in a deeply personal way by striving to help them reach their goals, making sure that they feel great, and emerge as improved individuals.
You can reach out to her over at katie@halefitness.com
The post Meet Coach Katie appeared first on Hale Fitness.
I quit Alcohol for 100 days, here’s what I learned – Episode 128Alcohol is one thing people just can’t seem to want to quit. So Coach Jay decided to stop drinking for 100 days to see what it was like, and in this episode, he tells you all about his experience!
The power of saying ‘no’
Explaining the fear around getting rid of drinking
Your brain on alcohol
and more….
https://youtu.be/W-qKg1JrRQA
The post I quit Alcohol for 100 days, here’s what I learned – Episode 128 appeared first on Hale Fitness.
You won't stop emotional eating until you understand this - Episode 127Stressed? Anxious? Depressed? All reasons why you might start emotional eating. If you make food your main dopamine source, it’ll become your baseline and this is what ends up keeping you in the nasty loop of regret, self-doubt and self-criticism.
In this episode, the coaches go over how to tackle emotional eating, and why it’s important to understand it, before you try and stop it.
Learning self-love
Learning when to stop and how
How to finally break the cycle
and more…..
The post You won’t stop emotional eating until you understand this – Episode 127 appeared first on Hale Fitness.
Managing work-life Balance - Episode 126The number 1 complaint we hear from our client is “Work is killing me.” We can help you with that.
In this episode, the coaches break down work-life balance and help you understand how to overcome the mental roadblocks keeping you from getting to your goals.
Staying on track
The power of journaling
What to look out for
and more…
The post Managing work-life Balance – Episode 126 appeared first on Hale Fitness.
How to avoid burnout at the gym - Episode 125Don’t feel like going to the gym? Burnout affects everyone differently, the important thing, is that you do something about it. In this episode, the coaches go through what keeps them going, even if they don’t want to.
Pushing beyond your limits
It’s ok to rest
Make the next day, the best day
And more…
The post How to avoid burnout at the gym – Episode 125 appeared first on Hale Fitness.
Trying to lose weight? Here's step one - Episode 124‘Where do I start?’ is the most common question we hear from folks trying to lose weight. Stop making it so hard on yourself! In this episode, we go over tracking your food, how to make it simple and why it’s so important!
Everything you should be tracking
Why it works
Why it’s easier than you think
And more…
The post Trying to lose weight? Here’s step one – Episode 124 appeared first on Hale Fitness.
Menopause is scary. You feel like you can't lose weight, you are bloated, things are changing. But it doesn't have to be like this. Coach Jay and Heidi go over what we've learned after many years of experience helping women feel their best again
💪🏽Accepting your body
🔥Learning how to feel great again
🏋🏽♀️Getting control back
And more....
The post What we learned about losing weight during menopause – Episode 123 appeared first on Hale Fitness.
Recovering from an injury is difficult. The worst part may not even be the physical aspect of it, but the mental one. In this episode, Coach Rebecca shares her injury recovery story and how she had to overcome some real challenges to be able to go beyond where she was before.
🏋🏽♀️Coming back stronger than ever
🔥Breaking your own beliefs
💪🏽Finding the courage to push forward
and more....
The post Coming back stronger after an injury – Episode 122 appeared first on Hale Fitness.
Ever catch yourself making excuse after excuse? Feel like you are never getting anywhere but you aren't looking at the big picture of WHY you aren't where you want to be? In this episode, we go over how and why you are making excuses that are stopping you from getting where you want to be. (And how to never make an excuse again)
💪🏽Problems aren't eternal
🏋🏽♀️You are stopping yourself
🔥Keep going through the fire and the flames
and more....
full episode here - https://youtu.be/ijsCBNWJ0Cc
The post Never make an excuse again – Episode 121 appeared first on Hale Fitness.
Have you ever been scared to try something new? There is a stigma around CrossFit that it's dangerous. That it promotes unhealthy and unnatural movements. Today, we're here to bust that myth and talk about the reality of how "dangerous" CrossFit really is.
💪🏽 What is actually dangerous?
🏋🏽♀️ The reality of crossfit
🚩Coming to terms with your own limitations
and more....
full episode here - https://youtu.be/bRVEgl75nwE
The post Is CrossFit dangerous? – Episode 120 appeared first on Hale Fitness.
Have you ever tried fasting? Ever try actually looking into fasting and what it can or can't do for you? In this episode, Coach Jay and the gang go over their experiences with fasting and help you learn the truth behind it.
🔥 What it's like to do a 36 hour fast
🚩What not to do ruing a fast
🤔Does fasting actually work?
and more...
Full video episode here - https://youtu.be/J4rZ3UD4Thk
The post The truth around fasting – Episode 119 appeared first on Hale Fitness.
Think you are doing everything right and just aren't losing any weight? You are working your butt off but seeing 0 results, but you swear that everything you are doing is right. In this episode, the coaches discuss the most common beliefs people have that are stopping them from losing weight.
🍕Why you shouldn't just eat salads
🏋🏽♀️Weightlifting is better for you than you think
⌚It's not as easy as it seems
and more.....
full episode here - https://youtu.be/JVHqcNr_mug
The post 6 Beliefs keeping you from losing weight – Episode 118 appeared first on Hale Fitness.
Something unexpected come up and feel like you have to take on the world on your own? The most successful people in the world are not islands. Everyone needs help. In this episode, we discuss when we ask for help and how we try and help the people around us.
❤Being there for someone
🏋🏽♀️Asking for help is a skill
🔥Getting more done as a team
and more...
The post Successful people ask for help – Episode 117 appeared first on Hale Fitness.
Working out EVERY DAY and not losing weight? Lifting to failure and then not being able to continue? In this episode, Coach Jay and Heidi, go over some of the most common mistakes people make that are keeping them from losing weight.
💪🏽Are you lifting enough?
🏃🏽♀️When cardio becomes 'too much' cardio
🍕You are not eating enough
and more.....
The post 6 mistakes holding you back from losing weight – Episode 116 appeared first on Hale Fitness.
Have you ever stepped on a scale, only to realize that you've actually gained weight? Lost a bunch of fat only to a few months later see yourself back where you started? In this episode, Coach Jay and the crew go over how to overcome when things don't go as planned, and why you need to going!
🏋🏽♀️ The power of consistency
📓Defining success
⚖Being ok with Losing
and more...
The post What to do when things don’t go as planned – Episode 115 appeared first on Hale Fitness.
You’re PMSing, you’ve eaten a pint of ice cream, and all you want to do is take a bath and a nap. You’re not imagining things—your body has different demands during your cycle, and managing through that may be one of the biggest performance and life hacks we know. The coaches sat down to nerd out about periods and how to adjust training and nutrition around that ‘time of the month.’
📅Why you should care about your menstrual cycle
🏋🏽♀️Strategies to train through the weeks when your energy dips
💪🏽How to eat to feel and perform better based on your cycle
and more...
The post The truth about menstrual cycles, diet, workouts and progress – Episode 114 appeared first on Hale Fitness.
Ever get tired of trying to do something and just never getting anywhere? Think you've done it all, but your goal is just never within arm's reach. Coach Jay and the gang go over how many times they've failed and shed some perspective on what it's like when you finally cross the line, and get what you've been working so hard to get!
🏀The power of repetition
🏋🏽♀️Being patient pays off
👉🏽The real value of results
💪🏽Finding out what's actually stopping you
and more....
The post How many times do you have to fail? – Episode 113 appeared first on Hale Fitness.
How do you actually get to live your dreams? We all have things we do that stop us from getting there! Today, we go over the process that we use to get to our goals and CRUSH them.
🏋🏽♀️Forming better habits
👉🏽Becoming the author of your own story
📓How to actually get started
🔥Setting yourself up for success
and more....
Full episode here - https://youtu.be/DsQH9SP6dRU
The post How to change your behavior – Episode 112 appeared first on Hale Fitness.
What causes eating disorders w/ Chelsea Worrell - Episode 111Eating disorders are generally a bundle of issues coming together to create a bigger problem.
Today, a special guest, we bring Chelsey Worrel who is an expert in clinical psychology and works with adolescents with eating disorders to ask her about her work with kids, and some of the reasons for ED and how they start treatment.
Different stages of eating disorders?
What are the causes of eating disorders?
How to start the road to recovery
Starting a new life after ED
and more….
The post What causes eating disorders w/ Chelsea Worrell – Episode 111 appeared first on Hale Fitness.
When you've tried everything and failed - Episode 110Have you ever started something and then got stuck? Wanted to push 1 more lift but just dropped the bar and got stuck? In this episode, we review how we push ourselves and our clients forward!
Is what you are doing serving you?
How to handle running into the same problem
The real power of protecting your mindset
Remind yourself that you CAN do it
and more….
The post When you’ve tried everything and failed – Episode 110 appeared first on Hale Fitness.
The right coach can change your life - episode 109Have you ever looked for a ‘hack’ for anything? Getting the right coach is basically a cheat code, to get what you want. In this episode, we go over the secret sauce of how we can help you overcome your hurdles and achieve anything…
Why it’s easier to start than you may think
Getting into a positive feedback look
Getting the most out of your relationship with your coach
The cheat code to succeeding in anything
and more…
The post The right coach can change your life – episode 109 appeared first on Hale Fitness.
How to set up your environment to support your goals - Episode 108Are those lucky charms tempting you? Setting yourself up for success is everything, especially when you want to lose weight. In this episode, we talk about our secrets to making sure your environment isn’t what’s stopping you from getting lean and losing weight.
How to avoid the temptation to eat junk food
Making your environment keep you on track
How to get the support you need from your roomates
Continuing to enjoy your life
and more…
The post How to set up your environment to support your goals – Episode 108 appeared first on Hale Fitness.
4 traits of a Great Coach - Episode 107Coach Mike, Rebecca, and Jay go over what they want out of the coaches they hire and go in-depth into what it takes to be a truly great coach.
Why coaches need to have specialty
Why coaches need other coaches
What you need to look for when you hire a coach
The fastest way to get closer to your goals
And more….
The post 4 traits of a Great Coach – Episode 107 appeared first on Hale Fitness.
How I found freedom after 10 years of living with an eating disorder - Episode 106Katie struggled for 10 years with anorexia and bulimia…..
She shares her journey of spending a month in intensive care, how she recovered, and why she is so passionate about becoming a coach.
How much harm eating disorders can do to you
Finding a way to manage your eating vs your emotions You are not alone
Recovery is different for everyone
And more…
The post How I found freedom after 10 years of living with an eating disorder – Episode 106 appeared first on Hale Fitness.
What to do when you get hurt - Episode 105Getting hurt is awful and it’s not something that is easy to recover from.
In this episode, we’ll cover a wide range of topics around injury prevention and recovery…
How to talk to your coach and not have to google your recovery
How to look at your before-rehab and after-rehab performance
The importance of not quitting
Why it’s important to not ride a bike down a hill at 40 miles an hour
and a lot more…..
The post What to do when you get hurt – Episode 105 appeared first on Hale Fitness.
Lift weights without getting hurt | How to scale a workout - ep 104Ever feel like your shoulder hurts and you are afraid to lift? Or do a movement that might flare up your knee or back?
Coach Jay and Heidi go over SCALING and how scaling can help you take your workouts to the next level.
The post Lift weights without getting hurt – How to scale a workout – Episode 104 appeared first on Hale Fitness.
The real value of doing competitions - ep 103We all have something we want to strive for, and sometimes that thing is getting in the best shape of our lives.
In this episode Coach Jay talks about how he took it up a notch and turned the dial up to 11 and lost an extra 30lbs, in order to get into the best shape he’s ever been.
The post How I lost 30lbs – Episode 103 appeared first on Hale Fitness.
The real value of doing competitions - ep 102This past weekend we qualified for the semifinals of the qualifiers of the CrossFit games!
We had to do some incredibly difficult things and got uncomfortable and it really reminded us of what it was like to start at the gym all over again. It was humbling, fun, scary, and great, all at the same time.
The post The real value of doing competitions – Episode 102 appeared first on Hale Fitness.
How to set meaningful goals - ep 101We all have things we want to achieve, and sometimes we fall short. But what if that’s okay? What does it mean to have a meaningful goal? What if the whole point of losing weight is so that you can go play with your kids and enjoy life?
The post How to set meaningful goals – Episode 101 appeared first on Hale Fitness.
Ep 100! - Our fav podcast moments so far.Today we celebrate our 100th episode of the Hale Fitness podcast! It’s been a wild ride, and we discuss our favorite gym moments, lessons we’ve learned, and share many laughs and talk about what’s to come!
The post Our fav podcast moments so far! – Episode 100 appeared first on Hale Fitness.
The no.1 result people want from the gym - Episode 99Everyone has their own reasons for going to the gym. Some people do it for mental health, others because they want to get strong and lose weight.
We interviewed 85 of our clients in 2 days, and got down to the real reason that they show up for themselves and as we found out throughout the course of the interviews, for each other.
The post The no.1 result people want from the gym – Episode 99 appeared first on Hale Fitness.
You don't need to be perfect to get results- Episode 98If you miss a day, it’s not the end of the world, right? Well It’s not, but it’s better if you never miss one!
The coaches go through all their reasons you don’t need to be perfect to get results, and even talk about the wonderful world of dessert pizza.
The post You don’t have to be perfect to lose weight – Episode 98 appeared first on Hale Fitness.
Why you aren't losing weight - Episode 97You’ve tried everything. Diets, working out, shakes, cleanses, the works; and you still step on the scale and ask….
“Why am I not losing weight?!?” Don’t worry the gang has you covered.
This week we talk about the ins and outs of weight loss, and some of the secrets we tell our clients to help them get strong and lose weight!
The post Why you aren’t losing weight – Episode 97 appeared first on Hale Fitness.
Why you aren't losing weight - Episode 96What does losing weight look like to you? What have you tried that has worked for you?
The gang discuss what it actually means to lose fat, get strong and answer the questions “Why aren’t I losing weight?”
The post Why you aren’t losing weight – Episode 96 appeared first on Hale Fitness.
Struggle with food prep? Try this - episode 95Everyone hears food prep and gets scared. It’s not as hard as you think and it will get you far better results than winging it.
The coaches go over their thoughts on food prep, share some of their stories, and help save you some time, eat better, and be happier.
The post Struggle with food prep? Try this – Episode 95 appeared first on Hale Fitness.
How we are going to crush 2023 - Episode 93You gotta protect your confidence. No matter your definition of mindset, you must watch how you think.
Ultimately, you are responsible for the way you perceive the world and how you behave in it is a reflection of that.
As coaches, our job is to help get you ‘unstuck’ and moving forward, nothing you set your mind to is impossible.
The post Mindset can kill your progress – Episode 94 appeared first on Hale Fitness.
How we are going to crush 2023 - Episode 93Everyone has something they strive to get or achieve. As coaches, it’s our job to make sure that you are getting where you want to be with your goals. This is how we’ve laid out a bunch of plans to help you and ourselves crush it this year.
The post How we are going to crush 2023 – Episode 93 appeared first on Hale Fitness.
Starting 2023 off right - Episode 92With 2023 already started, we got together and talked through some of the questions we got from our members around how to tackle January, and their new goals.
We talked through our process of returning to old habits that got us far, how we look at new goals and some tips and tricks that helped us keep pushing into mid January.
The post Starting 2023 off right – Episode 92 appeared first on Hale Fitness.
Learnings from 2022 - Episode 912022 came and went, and we learned a lot! From essential life lessons to ways to better help people reach their goals, we grew a lot this year. It was hard, but overall it was a fantastic experience. Today, we break down what we learned and how it can help you make 2023, the best year yet.
The post Learnings from 2022 – Episode 91 appeared first on Hale Fitness.
The power of daily routines - Episode 90From what you eat to showering… What you do every day affects you more than you realize. If you want to see progress, learn to love your daily habits, and don’t miss a day!
The post The power of daily routines – Episode 90 appeared first on Hale Fitness.
Holiday training and nutrition, and how to attend parties without falling off your Sh*t - Episode 89During the holiday season, it can be challenging to stick to your fitness and nutrition goals. Parties, meeting with family, going out with your coworkers. The fun and joy in life can sometimes be a downer to your progress, but it shouldn’t be remembered as “the season where I gained 4lbs.”
Remember to eat protein, to get your veggies in, and enjoy the holidays. You worked the whole year to be able to celebrate your accomplishments. Don’t forget to enjoy them.
The post Holiday training and nutrition, and how to attend parties without falling off your Sh*t – Episode 89 appeared first on Hale Fitness.
Discipline + Willpower Equals Success - Hale Fitness Podcast - Episode 88Do you have what it takes? Can you do the hard things that will make you get strong and lose weight?
In this episode, our coaches go over what it actually takes to lose weight, how to find the will power, and tips and tricks to help you get there!
The post Nutrition + Mindset Equals Success – Hale Fitness Podcast – Episode 88 appeared first on Hale Fitness.
what we learned from coaching 2000+ people - Hale Fitness Podcast - Episode 87Over the years we have learned many, many lessons.
Today, we share some of the secrets that we’ve learned after coaching over 2000 people.
The post What we learned from coaching 2000+ people – Hale Fitness Podcast – Episode 87 appeared first on Hale Fitness.
What makes food addicting? Why is it so hard to quit sugary or comfort foods?
In this episode Coach Jay, Coach Wendy and Coach Katie, break this and more down!
"It's more about behaviour, than the actual substance that you eat."
The post What makes food addicting – Hale Fitness Podcast – Episode 86 appeared first on Hale Fitness.
Do you have any burning questions? Do you know what to eat before working out? In this episode, Coach Jay and Katie answer questions around nutrition given to us by our Hale family.
The post What to eat before working out – Hale Fitness Podcast – Episode 85 appeared first on Hale Fitness.
Have you ever wanted to try a funky diet? Ever think about Keto or going vegetarian?
Get the basics right first! Coach Jay and Coach Wendy go over what their experiences are with different diets and how they approached them!
The post Running Nutrition Experiments – Hale Fitness Podcast – Episode 84 appeared first on Hale Fitness.
Eating disorders speak to our ego, our minds and our bodies in ways that can break any of the three.
But they can also teach us about ourselves, about who we are and aboout what we can overcome for a better tomorrow!
The post Eating Disorders – What they can teach us about ourselves? – Hale Fitness Podcast – Episode 83 appeared first on Hale Fitness.
People treat you differently when you're pregnant. Today we bring Coach Heidi and Coach Wendy on to talk pregnancy, training, and how people view women in general.
The post Pregnancy doesn’t make you Weak and Dumb – Hale Fitness Podcast – Episode 82 appeared first on Hale Fitness.
Do you want to lose weight? What's stopping you? What presupositions or habits are blocking you from realizing your dreams of a healthier lifestyle?
Tame your onner elephant, show up, get the life you always wanted.
The post How to lose weight- Taming your inner elephant – Hale Fitness Podcast – Episode 81 appeared first on Hale Fitness.
Is it worth it to get lean? How much sacrifice and work is required?
In this episode, Coach Jay and Wendy talk about what it takes to actually get lean and the mindset you have to have in order to get there!
The post Is it worth it to get lean? – Hale Fitness Podcast – Episode 80 appeared first on Hale Fitness.
Gymnastic skills cover a wide range of motions and are some of the most challenging but also fun skills to learn. In this episode, Coach Katie covers her extended experience with gymnastics, we learn a bit about her story and get to hear how an expert gymanst gets better at gymnastics.
The post How a gymnast gets better at gymnastics – Hale Fitness Podcast – Episode 79 appeared first on Hale Fitness.
Traumatic events can lead to life changing revalations about our health and fitness. If we take that on in stride, work hard and pursue our goals; achieving a healthier body and mind become almost an certainty.
In this episode we hear Armando's fantastic story of going from heart attack survivor to the best shape of his life; Come listen to his story of how he conquered Death Valley.
The post From Stroke to the best shape of his life – Hale Fitness Podcast – Episode 78 appeared first on Hale Fitness.
So many moms struggle with how to get back in shape after having a baby. Our own coach Wendy talks about her workouts, diet, and recovery required to get her body back.
The post How to get your body back after pregnancy – Hale Fitness Podcast – Episode 77 appeared first on Hale Fitness.
Coaches know how hard it can be to recover from sudden injury! Specially movement related ones!
Coach Serena goes through her amazing process on how she recovered from her ACL injury without surgery!
The post Episode 76 – Recovering your ACL with Coach Serena appeared first on Hale Fitness.
What if you have to lose A LOT of weight?
Struggling with social pressure? General drama and anxiety? Want to push forward and keep moving toward your ideal health and fitness?
Coach Jay does a live coaching session with the wonderdul Darcy and break down some of the barriers you may have, if you have to lose a lot of weight.
The post Episode 75 – What if I have a LOT of weight to lose (coaching session with Darcy) appeared first on Hale Fitness.
Have you met Coach Katie yet?
She's our newest member of our Hale Fitness family!
Check out her story!
The post Episode 74 – Meet Coach Katie! appeared first on Hale Fitness.
Are you eating enough? Seems like a silly question, but a big part of why you aren't losing the weight you should be losing is because you aren't eating enough!
In this episode, coach Heidi and Coach Jay go over the nutrition basics that will make you feel great in the long run, lose weight in the short run, and will help you understand how your body works a bit better.
The post Episode 73 – Am I eating enough? appeared first on Hale Fitness.
Have you ever said, "Everybody does this" or something to that effect? Ever just had a gut feeling that you knew was right? Much like in business, data doesn't lie.
Coach Jay talks about his approach to how he looks at progress accross his businesses and his fitness journey and how he reccomends his clients look through their results.
The post Episode 72 – All data, no drama appeared first on Hale Fitness.
Where did we come from? Why do we do what we do?
We've helped over 7,000 people get strong and lose weight. because we do believe that when you are strong, capable and confident, you live a better life!
Coach Jay tells his very personal story of how this all started and what it means to him to be the owner of 2 gyms that helped so many people live a better life.
The post Episode 71 – Our Origin Story appeared first on Hale Fitness.
We are HIRING two full time coaches! Please read the description and pay CLOSE ATTENTION to the instructions at the bottom. We are looking to bring on 2 coaches to join our team of 8 in a full time capacity by supporting our coaching team in handling 1:1 coaching, small groups, and online […]
The post We are hiring! appeared first on Hale Fitness.
We all have something we want to strive for and acomplish.
In todays episode, Coach Jay talks about goal setting and the power of the WOOP mind set when it comes to goal setting!
The post Episode 70 – A new way to set goals appeared first on Hale Fitness.
Everyone has different struggles to hit the gym.
I struggled with my ego and thinking that I was in better shape that I was, until I was humbled and learned from my own short comings and used it to drive myself forward.
The post Episode 69 – How my ego held me back at the gym appeared first on Hale Fitness.
Today, Coach Jay breaks down the traits he's seen working with over 10000 people that determine success in the gym and in business
The post Episode 68 – The 4 traits of our most successful athletes appeared first on Hale Fitness.
Losing weight and keeping it off can be hard!
In this special epsiode, Coach Jay goes through what he would do, if he wanted to shed a few pounds and how he would keep it off!
The post Episode 67 – How I’d lose 20 pounds and keep it off appeared first on Hale Fitness.
Coach Jay talks MOTIVATION and how to keep going or even getting started. Coach D is in the copilot seat, talking about her challenges quitting smoking!
The post Episode 66 – How to stay motivated appeared first on Hale Fitness.
Going all in can be one of the hardest things you do when striving to do something great.
But with greatness, comes great sacrifice.
In this episode, Coach Jay talks about keeping your head down and keep going on the grind. The importance of it, and ways in which you can see the way you progress and do things for the better.
The post Episode 65 – Going all in appeared first on Hale Fitness.
Even coaches know the struggles of getting started! Specially when it doesn't feel good. Is there a way to make this whole process better? Easier? More pleasureable?
In this special episode, Coach Jay talks about the power of celebration and how to make your fitness habit, or hell, any habit, addictive.
The post Episode 64 – How to make your fitness habit, addictive. appeared first on Hale Fitness.
Episode 63: You will never do it tomorrow, how to beat procrastination
Coaches know how hard it can be to start! It’s really important that you do the things that make you uncomfortable.
In this special solo episode, Coach Jay tells us a few stories about his bouts with procrastination and how he beat procrastination throughout the years and how you can beat it too!
The post Episode 63 – You won’t do it tomorrow, How to beat procrastination appeared first on Hale Fitness.
Meet Coach Matt Greene AKA – The Performer
Wanna learn a few fun facts about him?
Favorite movement: Deadlifts
Why I like to Coach: I’ve had amazing coaches that have helped me succeed and overcome so many obstacles, so I strive to be that coach for others and pay it forward
Go to Dance move: Waltz
Best advice: The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. Quote from Henry Rollins (if this is too long let me know)
Hobby: Going to sound like a true meathead but, working out
The post Meet Matt appeared first on Hale Fitness.
Meet Coach Diana!
Coach Diana loves the great outdoor and has a contagiously positive attitude.
Ready to get you motivated to get started and get going.
Tambien habla español!
Wanna reach out to her?
Diana@halefitness.com
She also comes along on our Youtube Adventures!
Here you can hear her talk about Goal Setting for Begginers alongside Coach Jay.
The post Meet Diana appeared first on Hale Fitness.
Episode 62: Why working out while pregnant isn't as scary as you think
Coaches know how hard it can be to have a baby. Pregnancy can bring a lot of uncertainty and stress into your life, but it doesn’t have to be as scary as you think.
In this special episode, Coach Rebecca and Coach Tina go over what it’s like working out while pregnant, giving you the before, during, after and more! Join us as we go mythbusting and dispel some of the biggest doubts we have heard regarding carrying a baby and maintaining a fit and healthy lifestyle.
The post Episode 62 – Why working out while pregnant isn’t as scary as you think appeared first on Hale Fitness.
Have you met coach Serena?
Favorite movement: Box jump
Why I Like to Coach: I love being able to watch people move and help them move better. I also like that being a coach is a continual learning process.
Go to Dance Move: Disco!
Your Best Advice: Find movement you love to do and don’t stop, even as you get older.
Hobby: I play rugby for the Berkeley All Blues.
Wanna reach out to her? Email her at:
serena@halefitness.com
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Episode 61: Stress Management is the ultimate performance enhancing drug
Ever feel like you don’t really know how to cope? Work, driving, shopping, having kids, not having kids, basically anything can set off your stress and get your performance to suffer. Even coaches have trouble with this one.
Today, coach Jay and Heidi talk about how Stress Management is the ultimate performance enhancing drug and how it can really set you on the track for a way better life.
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Episode 60: Why I love olympic lifting W/ Coach Rebecca
Even coaches started somewhere! We know how hard it can be to start a new venture, but we also kno whow worthwhile it is to be doing something challenging!
In this episode we talk to Head Coach Rebecca about her journey with Olympic lifting! What life lessons came out of her adventures, what it’s like to compete, and what her experiences have been like!
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Episode 60: MOTIVATION – WHAT IF YOU DO NOT WANT TO DO IT
What if you do not want to do it? Sometimes the biggest hurdle is ourselves. In this special episode of the podcast, coach Jay talks about his personal struggles with the 12 Days of Hale, and how sometimes, you just have to get dressed and go at it!
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Episode 59: fix 80% of your pain - 2 simple steps w/ Doctor Mitch
Coaches know how important it is to stay safe when working out, and things can hurt even when you are not injured!
In this episode we talk to Doc. Mitch about managing pain, how to avoid it, and how to alleviate it!
The post Episode 59 – Fix 80% of your pain – 2 simple steps W/ Doctor Mitch appeared first on Hale Fitness.
Episode 58: How HALE is keeping you safe
Keeping you safe is every coaches priority. Covid-19 has changed the way we live our lives, and we are working through
In today’s very special podcast, we are talking about how HALE is keeping our community safe during these trying times.
Covid-19 Transmission Report
Co2 Monitors
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Episode 57: 12 workouts in 12 days, an annual tradition
Tradition is important to everyone and coaches know that the holidays are a special time of year; but they also know that it can be daunting to stay fit.
In this special episode, Coach Jay, Coach Heidi and Coach Rebecca talk about our annual 12 workouts in 12 days tradition!
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