Joy Insights: Recent Episodes

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Take the time to pay attention, without judgment, to the current, beautiful moment.

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An invitation to be more present and celebrate the present moment.

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Breathe deeply and be aware.

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Feel into the beautiful body you have been gifted with!

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A practice, an exploration and opposition.

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Meditation and mantra and metta oh my.

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A guided meditation and awareness practice to help you feel more present and held in each moment.

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Now. The only place where joy lives. Be here now. With me.

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The power of your presence and the beauty of intention. Let's begin...

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To remember kindness matters. To be kind when standing both in our powerlessness and our power. To be kind to both ourselves and our neighbors. To remember that peace can ONLY be found within.

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A reminder and meditation to let you remember you are already so adored. As is.

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Brilliant balance begins with releasing. Let this meditation guide you into your very own releasing ceremony.

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Exploring Primal Joy Principal #2 along with your divinity and celebrating everything!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Primal Joy Principal Overview, Deep Listening and an invite to have a love affair with your life!

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What are you ready to part with? Take this journey with me to create more space and margin by releasing.

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Episode #1 fun! Speaking to the importance of space and playing in the pause. Let's feel into the natural places of our selves and in-joy!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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