Sisonke Podcast: Recent Episodes
Alison and Jermaine Mclean
A show about life, love, relationship, health, fitness and food experiences in Canada. Your community of support towards liberation, optimal health and happiness.
In this episode we chat about if technology has gone too far. It's cool stuff out here but it's also hella scary stuff out here. Inspired by an episode from "The Diary of a CEO" we chat about the moral responsibility we have as humans to each other, the planet and future generations. Tune in for an interesting episode with plenty of deep š¬
SisonkePodcast #SisonkeNation #SisonkeFam #HasTechnologyGoneTooFar
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.comĀ
In this week's episode we chat about double standards and hypocrisy. This week people definitely tried J so we decided to take the time to talk through his frustrations in a recorded vent session. Check on your people Sisonke fam. You never know what people are going through. We out here breaking generational cycles that state that men keep their feelings and thoughts in.Ā
LetsTalkAboutIt #SisonkeFam #SisonkeNation
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.comĀ
Sisonke Fam, we are back!!!! We've been MIA for a minute, lifing, but it's all sorted now. Tune in to hear about what we've been up to as we have a chit chat about the past few weeks;Ā
Travel #HomeRenovations #StudioBuilding
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.comĀ
In this episode, J will be taking you on a solo journey, where he will share a few confessions about his recent discoveries about Ali. J gets vulnerable, honest, and tells his story about the true meaning of love over time. The confessions are real. You must listen to this episode!
SisonkePodcast #SisonkeFamĀ #SisonkeNation #Blacklove #Wegonemakeit #Lovegrows #Youaretheone #Zimbabwe #Africantrip
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.comĀ
In this mini episode, we catch you up on what we've been up to over the past few weeks. Tune in for a bit of reflection and lots of banter.
SisonkePodcast #SisonkeFam #SisonkeNation #PodcastCouple
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.comĀ
In this week's episode we talk about trusting that little voice that has your back and tells you when something ain't right. We also talk about maintaining your individuality while in marriage. Tune in and hear about some exciting things coming up for Black history month.
SisonkePodcast #SisonkeFamĀ #SisobkeNation
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.comĀ
In this week's episode we chit chat about the winter blues and hibernating. As introverts, these winter streets are not for us! Sign us up for all the movies and Netflix tho!
SisonkeNation #SisonkePodcast #SisonkeFam #DontFightNature #Hibernate
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.comĀ
In this week's episode we talk about our new approach to 2023, it is a new year after all! May as well reset. We chat about being more conscious with our spending, especially when traveling because this generational wealth ain't gonna build itself!
SisonkePodcast #SisonkeFam #SisonkeNation #BuikdingagenerationalWealth #SavingMoney #ConsciousSpending #NewYearNewMe
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.comĀ
In this week's episode we ring in the new year and reflect on 2022's offerings. Tune in to hear what we are leaving in the past as we go forward in the New Year!
HappyNewYear #NewYearNewTingz #SisonkeFam #SisonkeNation #SisonkePodcast
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.comĀ
In this week's episode we run through scenarios that we've all encountered or will encounter during the holiday season. Tune in for a lighthearted and funny #WhatWouldYouDo #HolidayEdition episode. Are you more like Ali or are you more like J? Let us know in the comments.
Wishing you all the best of the holiday season. We hope you get some rest, down time, good food and hella joy and henjoyment!!!
SisonkePodcast #SisonkeFam #SisonkeNation
In this week's episode we chat with fellow podcaster and blogger @introverted_queenblog about what podcasting be like when you are an introvert. This episode has several gems that we hope will inspire you to take a chance on you and try something that scares you or feels very uncomfortable! You'll also hear about our introverted quirks, some of which you might relate to whether you are an introvert or not!
Be sure to check out #IntrovertedQueenPodcast and subscribe.Ā
CollabsWithFellowIntroverts #IntrovertsBeLike #SisonkePodcast #SisobkeFam #SisonkeNation
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.comĀ
In this week's episode we chit chat about a few things that happened this week! We networked with a few amazing entrepreneurs and a podcaster. We out here stepping out of our comfort zone and doing new things!
Tune in to find out what we did this weekend.Ā
WeBeHosting #Networking #BlackCouples #BlackLove #SisonkePodcast #SisonkeNation #SisonkeFam
Be sure to check out @jasmine_swimmer founder of @softandbutter @introverted_queenblog the creator of #IntrovertedQueen Podcast as well as Toronto Beauty Artist @truthartistryĀ and support their content and businesses!
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.comĀ
In this week's episode we talk about the biggest tool we've used to catapult our endeavours and business to success; NETWORKING. There is definitely something in WHO you know. You could have the best skills or product but if the people who can make things happen don't know about you or your product, it is going to be a much longer and tougher road.
This might be the sign you were looking for to take that leap and send that email or message introducing yourself and what you offer. Take a chance on you and put yourself out there.
Networking #BusinessSkills #ClassIsInSession #Entrepreneurship #BlackBusiness #SisonkePodcast #SisonkeNation #SisonkeFam
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.comĀ
In this week's episode we take it easy and chat a bit about how Ali is a know it all.... allegedly š We tryna be humble but it is difficult out in these streets isn't it! Tune in for some laughs and to learn a bit more about our dynamic and how we view things.
SisonkePodcast #SisonkeFam #SisonkeNation #BlackLove #BlackCouples #ISTJPersonality #ISFJPersonality
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.comĀ
In this week's episode we chat with our day one, attorney at law, Rudo Mugwagwa aka @rudes89 In her wisdom, Rudo gives us several reality checks on considerations for entrepreneurs who want to start a business as well as on prenups.... I'll give you a hint, it's not that simple! Tune in and get you some practical advice on legal and tax considerations for entrepreneurs.
Entrepreneurship #CorporateLaw #BusinessLaw #BlackLawyer #SisonkePodcast #BlackBusiness #SisonkeNation #SisonkeFam
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.comĀ
In this week's episode we are joined by the super talented brand and beauty photographer @ginaayanna who is based in Toronto. We talk about what it takes to bet on yourself and step out in faith in this thing called "entrepreneurship". As buzzwordy as it is currently, not everyone realizes just how much work goes into building and maintaining a business. Gina drops many gems in this episode on what it takes to succeed in entrepreneurship and in life in general. Do yourself a favour and tune in for some laughs, inspiration and good vibes.Ā
You can find Gina on IG @ginayanna
and on her website @ www.ginaayanna.com
Mentioned in the episode, juneplum.ca - a creative website design, branding and eCommerce company.
BlackBusiness #Entrepreneurship #BossLife #BlackOwnedBusiness
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.comĀ
In this week's episode, @marleyschild joins us to tell us about a horrible hangout session she had with a guy friend she met on vacation. Tune in for some drama and a few laughs.
SomePeopleDontKnowHowToAct #FixItJesus #GuysBeLike #SisonkePodcast #SisonkeFam
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.comĀ
In this episode y'all finally get to meet the homie Ahmed. This episode is a great glimpse into what most conversations with Ahmed are like; lots of instigating and playing devils' advocate (on his part). Tune into this episode of random musings on 50 cent's family drama, blended family dynamics and pettiness.Ā
PettyOrNah #Entitlement #CasualConvos #SisonkePodcast #SisonkeFam #SisonkeNation
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.comĀ
In this week's episode we talk about entitlement. Why do some people think they deserve everything from everyone... Where is the limit? #TheEntitlementTho
SisonkePodcast #SisonkeFam #SisonkeNation
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.comĀ
In this week's episode, we bring you a petty or nah, scenarios with friends edition. Sometimes when they go low, you go low too! Tell us what you think, do you agree with us on the pettiness of these situations?
SisonkePodcast #SisonkeNation #SisonkeFam #PettyOrNah
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.comĀ
In this week's episode we talk about what a scary world it is for women and girls. This episode was inspired by my sister @marleyschild who posted a YouTube video describing her experience with a super aggressive guy in Mexico, who choked her when she rejected him. Let me just say, don't try it no mo agen bruh...
StopTheViolence #SisonkePodcast #SisonkeNation #SisonkeFam
You can watch her video here: https://youtu.be/jQgeHIuSn0k
In this week's episode we talk about how actions speak louder than words. This is true always, and it's not about how people feel but about what they do or what has been done. We can't erase history or the truth in order to appear polite. Let's always speak truth to power y'all or better yet, let our actions do the talkin'.Ā
Report mentioned in podcast
Unfunded: Black Communities Overlooked by Canadian Philanthropy: https://carleton.ca/panl/2020/unfunded/Ā
Podcast art @seveneyedesigns on IGĀ
SisonkePodcast #SisonkeFam #SisonkeNation #ActionsOverWords #FactsAreFacts #Truth
In this week's episode we talk about rest. Rest looks different for everyone but it's about slowing down and taking time for you. It's not something we pay enough attention to hence why we constantly experiencing burnout.Ā
Let's slow down today y'all and share how we rest and prioritize self care. What does rest look like for you?
SisonkePodcast #SisonkeFam #SisonkeNation #RestIsRevolutionary
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.comĀ
In this week's episode, we share 6 marriage tips that we've picked up over the past 6 years of being married. Which one resonates with you the most? And which one surprised you the most?Ā
Marriage isn't easy, but it's definitely worth it!
SisonkePodcast #SisonkeFam #SisonkeNation #BlackLove #BlackFamilies #BlackMarriage #MarriageTips #MarriageAdvice
Photographer mentioned in the episode is @ginaayanna on IG
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.comĀ
In this week's episode we were inspired by scenarios we've seen on tv shows in the past month. We chat about what we think or what we would do if we were in each tricky relationship scenario.Ā
Do you agree with our answers? What would you do? Get married or nah?
SisonkePodcast #SisonkeFam #SisonkeNation #BlackLove #RelationshipsBeLike
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.comĀ
In this episode we chat about the rights grandparents have to their grandchildren. What rights do they have for real? In Western society things are a lot different than in African and Carribean culture. What boundaries should not be crossed?
BlackFamilies #BlackLove #Parenting #SisonkePodcast #SisonkeNation #SispnkeFam
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode we run through a few scenarios that we've heard about, seen and/or been a part of where there was some shady behavior to see if we agree on if they are petty or nah. Tune in for some laughs because it sure is stressful these days and times we all could use a little humor!
PettyOrNah #SisonkePodcast #SisonkeFam #SisonkeNation
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.com
We are back after an unexpected hiatus #SisonkeFam On our trip to England, we caught the vid, tune into this episode to hear about our experience of contracting covid and quarantining a whole continent away!
SisonkeFam #SisonkeNation #WeSurvivedCovid
BlendedFamily #BlackLove #BlackFamilies #SisonkePodcast #SisonkeFam #SisonkeNation
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this episode we chat about the pros and cons of having kids. We are a blended family with four kids ranging in age from 1 to 16 so we are experiencing a lot of feels! That kid free life be looking hella tempting sometimes.Ā
If you are in Ontario, remember to vote this week. For resources on the different parties' platforms check out the super informative posts by @motherofscarletts on IG
BlendedFamily #ChildFreeLife #BlackLove #BlackFamilies # SisonkePodcast #SisonkeFam #SisonkeNation
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode we talk about a terrifying encounter with a wild animal last week! Have you ever encountered any scary animals while put in nature? Then we segue into an update on MAFS decision day and the unhealthy standards of beauty our kids are exposed to.
Check out dove and their campaign against toxic beauty standards for resources on how to talk to your kids about it.Ā
https://www.dove.com/ca/en/stories/campaigns/social-media-and-body-image.html
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode we talk about what this mother's day was like and how being a mother comes with great sacrifice. Worthwhile but definitely a sacrifice nonetheless.
MothersDay #SisonkePodcast #SisonkeFam #SisonkeNation
BlackFamilies
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.com
Hey y'all, it's been a long 2 years of lockdowns and since we are mostly being let out now those who aren't boo'd up can find somebody. Here are a few date ideas J and I will be trying and have tried! And those who are boo'd up might need other ideas too.
FindLove #DateIdeas #BlackLove #SisonkePodcast #SisonkeFam #SisonkeNation
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode we talk about support. When you are going through things in life people tend to support you how they would want to be supported or how they think you would like to be supported. We want to encourage you to speakĀ up and share how you like to be supported because sometimes what people do just ain't it!Ā
SayWhatYouNeed #SisonkePodcast #SisonkeFam #SisonkeNation #BreakingGenerationalCycles
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this episode we talk about why people love to dog out the good guy. Why do we as a society romanticize the bad boy and generalize the good guy to be boring? Errbody wants a good guy wrapped in a bad boy image. What's up with that!
SisonkePodcast #SisonkeFam #SisonkeNation #GoodGuyVsBadGuy #BlackLove
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode J and I chat about my step parent life and how my thinking and approach to co-parenting with him has changed over the years. Change is inevitable and necessary when navigating step parenting kids from toddler age to teenage-hood. What have some of your struggles with step parenting been? Did you grow up in a blended family? What worked and what didn't work?
SisonkePodcast #SisonkeNation #SisonkeFam #StepParenting
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode we continue our review of married at first sight. We are now halfway through the season and some of our guesses have been confirmed but there's been some surprises too! Tune in and find out which couples if any, we think will make it to Decision Day with a yes. #SisonkePodcast #SisonkeFam #SisonkeNation #MarriedAtFirstSight
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.com
It's women's month so in this week's episode we chat about gender equality. Why can't the world just give women the space to just be great! Tune in to hear our thoughts on this very important topic.Ā
WomensMonth #SisonkePodcast #SisonkeFam #SisonkeNation #PayBlackWomen
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode we talk about #MarriedAtFirstSight season 14! If you aren't up to episode 6 yet do not listen! #SpoilerAlert Tune in to hear what we think about the couple's and who we think will make it! As per usual, J and I see it completely different but we both make valid points!Ā
SisonkePodcast #SisonkeNation #SisonkeFam
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this episode we talk about the importance of practicing gratitude. Not only does it have health benefits but it also makes you happier. Tune in to hear us share some things we are grateful for and how we incorporate gratitude practices in super simple ways into our daily lives.
GratitudePractice #Blessed #SisonkePodcast #SisonkeNation #SisonkeFam
Connect with us on Instagram @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode we talk about some workplace red flags! How do you know if your workplace is going to treat you shadily or is doing something shady to you...? Here are some of the things that can let you know that something ain't right. The maths don't be mathsing some times. #WorkplaceRedFlags #ToxicWorkplaces #SisonkePodcast #SisonkeFam #SisonkeNation
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this episode, J and I do a health check in. We've been enjoying all of the foods and not doing any exercising and our bodies are like enough now! Are you feeling the same way? Join us as we recommit to getting back to a more balanced eating and exercise lifestyle.Ā
WeLoveFood #AliLovesChocolate #JLovesDoghnuts #SisonkePodcast #SisonkeFam #SisonkeNation
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode we talk about how we maintain safety online, at work and in person while we are out and about. Being Black in Canada you are always met with some shady behavior and suspicious looks. People either think we don't belong or we are up to no good. Tune in to hear how J navigate this weird situations and maintain our safety
BlackHistoryMonth #BlackInCanada #StayingSafeWhileBlack #SisonkePodcast #SisonkeNation #SisonkeFam #BlackLove #BlackFamilies
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.comĀ
It's Black history month and we are kicking it off with some jokes about some of the things we do as black folks that are funny but lovable. One thing Black people gonna do always is bring the fun vibes. The henjoyment! Tune in and laugh with us!Ā
BlackJoy #BlackHistoryMonth #BlackLove #BlackFamilies #SisonkePodcast #SisonkeFam #SisonkeNation
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
I'm this week's episode we chat about some of the foolishness we see in horror movies! How do people keep making the same mistakes? Not today, not us! You ain't gonna catch us slipping in these scenarios.
HorrorMoviesBeLike #SisonkePodcast #SisonkeFam #SisonkeNation
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode we talk about some lessons we learned in 2021 when we turned our side hustles into an incorporated business. Tune in for some useful insights into our entrepreneurial journey together. We work together, live together, parent together, and work our other jobs from home too, how sway?
BlackLove #BuildingBlackGenerationalWealth #SisonkeFam #SisonkeNation #SisonkePodcast
In this week's episode we kept it lighthearted and silly for our #SisonkeFam since Corona and her cousins are out here stressing us out! We made up outrageous scenarios and went back and forth about which one of the two we would choose. Join us for a silly episode that will hopefully give you some laughs and brighten your day.
SisonkeNation #SisonkePodcast #SisonkeFam
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
Happy New Year Sisonke Fam!Ā
In this week's episode we talk about male beauty standards. I know right, wheeew, get ready because this one ain't talked about much! J tells us about his journey to accepting going bald and how having beautiful hair had previously defined his look. You don't want to miss out on this one!
MaleStandardsOfBeauty #BeautyStandards #SisonkePodcast #SisonkeFam #SisonkeNation #BlackIsBeautiful
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode we chat about what this Christmas was like and set our intentions for 2022. We share what our experiences with Santa were like growing up in Zimbabwe and Jamaica. It was definitely different from here so we both approach it differently now that we have kids.
Kick it with us during this holiday season.
SisonkePodcast #SisonkeFam #SisonkeNation #TisTheSeason
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this episode we get into the Holiday spirit and chat about gratitude and some lessons we learned in 2021. What are you grateful for this year? In which areas have you experienced growth? Join us for some positive vibes!
SisonkeFam #SisonkeNation #SisonkePodcast #Gratitude
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode we talk about relationship deal breakers. Are they different in marriage vs dating? Tune in to hear how differently or similarly we think about what is non negotiable.
Tell us some of your relationship deal breakers on our IG @sisonkepodcast.
RelationshipDealBreakers #Relationships #BlackLove #SisobkeFam #SisonkeNation #SisonkePodcast
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode we chat about men who have multiple families. Specifically when they are good and present for one family and not involved or minimally so for the others. Can they still be considered a "good" dad?
SisonkeFam #SisonkeNation #SisonkePodcast #KingRichardTheMovie
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode we bring to you another "petty or nah". People out here staying petty! Tell us what you think about these scenarios, are they petty or nah? Have you ever found yourself in any of these situations?
SisonkeFam #SisonkeNation #SisonkePodcast #PettyOrNah
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode we talk about how we've noticed things have changed in our bodies, our preferred activities, etc. We getting older y'all and we feel it! Join us for a light hearted, funny episode on how our 30s hit different.
SisonkeNation #SisonkePodcast #SisonkeFam #MeganTheStallionKnees #IKnowIAmGettingOldBecause #BlackLove
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode award winning residential realtor, Jeff Chow, returns with practical tips on how to enter the real estate market. Make sure you don't miss this episode if you are on the fence about getting into real estate or if you are wondering if now is a good time to invest.
RealEstate #GTARealEstate #TorontoRealtor #SisonkePodcast #SisonkeNation #SisonkeFam #the_chowfactor #stevenkimhomes #stevenkimgroup
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this heated and exciting episode, we start off with the long awaited Tofino BMW story. Can you say #Humbled š¤£š¤£š¤£ then we talk about two face/bad mind people. Why do they be doing that!?!?!? How do you deal with bad mind people when they are family or friends that you can't get away from...? Let's see if you can guess who is triggered today...
TwoFacePeople #BadMindPeople #SisonkePodcast #IAmTriggered
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
Not everyone you think is your friend is actually your friend, eight...? In this week's episode we talk about friendship and how it's a two way street. It's reciprocal. We share some shady "friend" behavior. What are some things your "friends" have done that made your head snap all the way back!?
FriendOrHater #SisonkePodcast #SisonkeNation #SisonkeFam #FriendOrNah #Friends
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode, we have a petty or nah workplace scenarios edition! These are some shady situations that most of us have found ourselves in atleast once. Let us know in the comments if these scenarios are petty or nah. Can pettiness ever be justified?Ā
PettyOrNah #WorkplaceDrama #SisonkePodcast #SisonkeNation #SisonkeFam
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this episode we talk about different co-parenting styles. When you are parenting within a blended family there are a lot of things to consider. Tune in to find out what we think about the different co-parenting styles and how we ourselves are co-parenting.
BlendedFamily #CoParenting #CoParentingStyles #BlackLove #BlackFamilies #SisonkePodcast #SisonkeNation #SisonkeFamĀ #BlackFamilies
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode we have a chit chat about this and that! Mostly about romantic relationships and negativity overload. Tune in and let us know if you agree with us or nah! #SisonkeFam #SisonkeNation #SisonkePodcast #ChitChat #ProtectYourMentalHealth #HealthyBoundaries #ManagingStress #BlackFamilies
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode we wrap the story about what postpartumĀ has been like for Ali & I this time around. Tube in to find out if it has been stormy or breezy!
ChildbirthInCanada #PostpartumInCanada #BabyNumber2 #PandemicPregnancy #BlackLove #DoingTheWork #SisonkeFam #SisonkeNation #SisonkePodcast
BlackFamilies #CanadianChildbirth
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode we talk about the childbirth of our youngest baby. It was a whirlwind with many unexpected twists and turns. In a new province, during a pandemic!Ā Tune in to find out if Ali was able to have the type of delivery she was hoping for!
BabyNumber2 #PandemicPregnancy #BlackLove #DoingTheWork #SisonkeFam
SisonkeNation #SisonkePodcast
BlackFamilies #CanadianChildbirth
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode we share the story of Ali's experience being pregnant during the panoramic. This pregnancy was very different from her first pregnancy and it was stressful in many unexpected ways. J also shares how he felt during this journey from his perspective. The people who helped Ali a lot with invaluable insight that we mentioned are @wombnwell @advocacydoula @motherofscarlettsĀ
BabyNumber2 #PandemicPregnancy #BlackLove #DoingTheWork #SisonkeFam
SisonkeNation #SisonkePodcast
BlackFamilies
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode we chat about our different personality types and how we see things differently from each other. We are on a journey of learning who we are as individuals and how we relate to each other as a couple. Do you know which personality type you are?
To find out, you can take the test here and go through your personality profile. Tell us which one you are and how you see things. https://www.16personalities.com/personality-types
ISTJ
ISFJ
BlackLove
DoingTheWork
SisonkeFam
SisonkeNation
SisonkePodcast
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this episode we are taking you on a trip to the Caribbean. You don't want to miss all the fun and adventure that we have on this journey. Pack your bags, turn off your phones and let's go!
Vacation
SisonkeFam
SisonkeNation
SisonkePodcast
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this episode we talk about what we think about different scenarios that have been trending lately (sending no show wedding guests an invoice...?) Are they truth or cap? Let us know what you think in the comments! Send us some scenariosĀ you would like for us to discuss on a future episode.
SisonkeFam
SisonkeNation
SisonkePodcast
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this episode, J and I chat about the burden women have when it comes to gender based violence. From a young age, girls are taught that if men or boys are looking at them sexually, it's because of something "wrong" that they are doing. Why is this a women's problem when clearly it is a "men not taking no for an answer" problem?
Be sure to check out for @tehanosgrill for the best meat pies that we've ever had in Toronto to date!
TEHANOS
GenderBasedViolence
NoMeansNo
ISaidWhatISaid
SisonkeFam
SisonkeNation
SisonkePodcast
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode we talk about people who manipulate and gaslight others in real life situations. Why do we struggle to take accountability for our actions that harm others and apologize? Listen to our little chat on this spicy topic!
DontGaslightMe
SisonkeFam
SisonkeNation
SisonkePodcast
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this episode we talk about the importance of supporting black businesses in the context of ongoing discrimination and exclusion faced by Black people in Canada. Do you feel like you have been treated differently because of your race?
BlackLivesMatter
SisonkeFam
SisonkeNation
SisonkePodcast
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode we run through some scenarios that we may or may not have been through ;)... Friend of a friend type situations.... To see if they were petty or nah?
Are you petty or nah? let us know in the comments!
SisonkePodcast
SisonkeNation
SisonkeFam
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
Work, life balance.... is it possible? Join us in this episode where we share our thoughts on this. How do you think we are doing? Tune in to find out!
SisonkePodcast
SisonkeNation
SisonkeFam
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this episode we talk about the new trend of grand proposals for asking someone to be your girlfriend/boyfriend. Have you done a big girlfriend/boyfriend proposal or have you received one? let us know!
relationships
SisonkePodcast
SisonkeNation
SisonkeFam
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this bone chilling episode, we share ghost and possession stories! You do not wan to miss it but be warned, you might need to sleep with the light on later! can you sense evil spirits around you? Have you ever experienced "sleep paralysis"? Tell us about it in the comments!Ā
SisonkePodcast
SisonkeNation
SisonkeFam
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
Better late than never! Here's a bonus episode on pet peeves! Tell us what some of yours are. Do you or someone you know do any of the ones we talk about in this episode?
SisonkePodcast
SisonkeNation
SisonkeFam
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
We are back after a family emergency involving our toddler who was hospitalized for a few days. We missed las week but we are back with another "What would you do?" segment.Ā Tune into this episode for a couple of crazy scenarios and a heart to heart on unattainable expectations.
SisonkePodcast
SisonkeNation
SisonkeFam
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this episode we, we talk about all things Fatherhood with our resident expert, J. Father of four ranging from newborn to a teenager, he has learned a lot along the way! You don't want to miss it!
BlackFatherhood
SisonkePodcast
SisonkeNation
SisonkeFam
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this episode we launched a new series called "What would you do?". We talk through different scenarios that people might find themselves in and share what we would do in those same scenarios. This episode has already allowed us to learn new sides to each other!! Aint no ride or die's here apparently!!!! listen in to find out!
SisonkePodcast
SisonkeNation
SisonkeFam
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this episode we talk about how the media/social media has shaped us over the years; from childhood to now. We also talk about how it's changed drastically in such a short time!
EndTheStigmaOnMentalHealth
SisonkePodcast
SisonkeNation
SisonkeFam
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
To close out Mental Health Awareness month we are doing a mental health check in! It's been a crazy year, and an even crazier month of May for us. Some of what we touch on includes what coping mechanisms we are using to stay afloat, what boundaries we've set and what's bringing us joy!Ā
How are you coping with the continued isolation and the crazy year it's been? Tell us in the comments!
EndTheStigmaOnMentalHealth
MentalHealthAwarenessMonth
MentalHealthCheckIn
SisonkePodcast
SisonkeNation
SisonkeFam
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
We're back! Listen to this week's episode to find out the surprise!
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this episode, Youtuber, makeup artist and flight attendant Amanda Dube joins us for a discussion on who we really are? How many people do we actually feel comfortable enough around to be our real selves, etc...
Being the only Black person in mostly white spaces requires adaption and watering down ourselves so that the people we are around can feel comfortable, so let's talk about it!
You can find Amanda on YouTube at amandadubehere and on IG @marleyschildd
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this episode, we talk about obstetric violence; mistreatment, disrespectful care during pre-pregnancy, pregnancy, childbirth and the postpartum period with complaint Doula and Birth Advocate Kate Macdonald.
You can find out more about Kate's work as well as great resources for filing a complaintĀ if you have experienced obstetric violence at www.obstetricviolence.orgĀ
IG: @obstetricviolence and @advocacydoula
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this episode, we are joined by Sex and Relationship Therapist Natasha Anderson-Foster. Need we say more...?
As per usual, we compared J's Jamaican upbringing to Alison's African, super conservative Christian upbringing as it relates to SEX.
Natasha can be found at:
https://utalkaboutit.co.uk/
IG - utalkaboutit.co.uk
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this episode we demystify plant based nutrition with Nutritionist and feel good coach, Pearl. Tune in to hear what's true and what's a misconception. You don't want to miss it!
You can find Pearl at www.pearlcicci.com or on IG @pearlcicci
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode we talk about re-imagining post-partum healthcare delivery. Families need better support after childbirth, the healthcare system needs to do better!Ā
The link to the Elpizo Connect Magazine article Ali wrote on perinatal mental health starts on page 54, it can be found at the link below.
https://www.elpizocounselling.com/magazine/issue-01/
Mental health resources:
Pacific Post Partum Support Society
Visit www.postpartum.org for resources and information about support groups. Pacific Post Partum Support Society also offers telephone for women and families across BC.
eMentalhealth.ca has resources for everyone including dad's and partners and it helps you find help anywhere in Canada.
https://www.ementalhealth.ca/Canada/Postpartum-Depression/index.php?m=article&ID=8901
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this episode we talk about real estate with award winning realtor Jeff Chow. If you are considering getting into the housing market and have no idea what it entails, this episode is for you!
Jeff is also a foodie so check out his page for real estate info and restaurant reviews of all types!
Jeff Chow
jeff@stevenkimgroup.ca
www.stevenkimgroup.ca
IG: the_chowfactor
FB: thechowfactorto
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this episode we discuss our opinions on whether or not heterosexual men and women can be friends with the opposite sex. We share some of our stories around this topic and as per usual the jokes and the banter are endless!
We stand with our Asian and Pacific Islander brothers, sisters and people against anti-Asian hate.
StopAsianHate
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode we talk about Fitness with certified FitnessĀ Trainer, business owner and fellow podcaster Mo Akins.
Mo gives us ideas on how we can get fit or stay fit our own way during the pandemic. You can find her on Instagram @lyblfitness
Mo is also hosting a health summit on March 15th and 23rd; you can find more information about the events planned @6daysofyourhealthsummit
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode, as part of our celebration of International Women's Day, we discuss gender roles.
we discuss how we grew up and what we are doing in our household. Do you think we follow traditional gender roles or nah...?
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode we discuss our personal experiences with different forms of birth control and contraceptives with Flight Attendant, YouTuber,Ā and Makeup Artist Amanda Dube. Why is this topic so taboo...?Ā
**You can find Amanda on YouTube @amandadubehere and on Instagram @marleyschildd
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com**
In this episode we talk about how damaging the strong Black man, person, woman narrative is. Starting from childhood, we are not given a chance to just be kids and make mistakes. The stakes and expectations are high, there's no space given for emotions and this follows us into adulthood.
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In continuation with our theme of discussing things that happen in our community for Black history month, this week's topic is "Are you Black enough?"Ā
Attorney at law, Rudo Mugwagwa, who was born in Zimbabwe but has lived on four continents talks to us about what being black means to her. This episode touches on code switching and the impossibility of putting Blackness in a box.
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In part 2 of the discussion on #BlackLove, Richard and J tackle this topic from the perspective of a Black men.
Richard goes into details about how his environment, growing up in Vancouver, where the Black community isn't as large has shaped his dating preferences.
Listen to the end to hear what they have to say!
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
We are back with season 2 #SisonkeNation. You asked us to incorporate a lot of new topics and we are going to do just that! In the season 2 premiere episode, we are talking Black love with singer & songwriter Anika Davidson.
We talk about dating during covid as well as exploring dating outside your race. Don't miss out on this brilliant episode.
Connect with Anika Davidson on IG @IAmAnikaDavidson
Anika's songs are available on iTunes, Spotify and ALL major streaming platforms
Book referenced by Anika Davidson: "Is Marriage For White People" - Ralph Richard Banks
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
Wassup Sisonke Massive!? We hope y'all had a happy and safe New Years celebration.Ā In this episode we have a fun and light hearted conversation about the Inauguration, the continued lockdown, the vaccine and a surprise announcement that you must listen to find out.Ā
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this episode we talk about Christmas during the pandemic. We also discuss 2021 and set goals for how we will approach the new year.Ā We appreciate you!
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
For our season finale we speak with Registered Psychotherapists Ruth and Elvis Baah-Gyebi co-owners of Elpizo Counselling.
We talk about many things including the stigma around mental health in black communities as well as how we can take care of our mental health during this very difficult season of quarantine during the holidays.
You can learn more about Ruth and Elvis or contact them here:
**www.elpizocounselling.com
elpizocounselling
@elpizocounselling
8773357496 | 6479971413
Visit below link for amazing resources from Elpizo Counselling - FREE downloads: 1. Tips to unlocking the passion in your marriage during this season
2. Post-Holiday Blues: Dealing With The Aftermath of the Holidays
3. Holidays Without Loved Ones
4. Self-care: Recharge, Refocus and Reclaim Your Health
5. Useful Tips for Families to Navigate This Unique Holiday Seasonhttps://www.elpizocounselling.com/blog/**
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this episode we have a chilled, light hearted conversation while looking back at 2020. We discussĀ the unexpected events that took place and our outlook for 2021.
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this week's episode, we chat with Cheyenne Scarlett (@motherofscarletts) creator of babyplanner.ca and @black.births.of.toronto about the importance of birth planning.
**Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
Connect with Cheyenne Scarlett @motherofscarletts
Check Cheyenne's website: babyplanner.ca**
In this episode J's mom talks about her experience of childbirth in Jamaican and Canada. She revealed many information that we did not know. Let's just say childbirth in Jamaican was very different from childbirth in Canada!
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this episode my mom talks about her experience of preeclampsia in Zimbabwe. She revealed many information that we did not know!
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this episode we have a chilled, light hearted conversation about parenting;Ā what we thought it would be like and what it's actually like.
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this episode we discuss some of the hardships people face Postpartum and how coming from certain populations (racialized, immigrant, low income, housing instability, young, etc...) exacerbates the stressĀ especially because intersectionality is a factor since most of us face multiple oppression.
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
Connect with Fiona and Lerriann on Instagram @nurturingvillageco or at nurturingvillagedoulas@gmail.com
In this episode, we talk about what Health Systems Research is. We get a glimpse into Alison's work and what it entails.
The "Black Mother's Childbirth Experiences" study we mention is by Cheyenne Scarlett creator of @black.births.of.toronto
We also mention the Changing Childbirth in BC study which was conducted by the Birth Place Lab www.birthplacelab.org
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
In this episode we talk about postpartum depression in men. J gets vulnerable...
**Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
If you think you or someone you know are experiencing postpartum depression, here is a resource where you can find support.**http://postpartum.org/
In this episode we talk with Fiona and Lerriann, co-founders of @nurturingvillageco
They tell us about the scope of Doula practice and why it would be beneficial to birthing people, their partners and other support people.
Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
Connect with Fiona and Lerriann on Instagram @nurturingvillageco or at nurturingvillagedoulas@gmail.com
In this episode, we interviewed Althea Jones, a registered midwife in the greater Toronto area and founder of Womb and Wellness on address the gaps in maternity care.
Connect with us on Instagram & twitter @sisonkepodcast or sisonkepodcast@gmail.com
Connect with Althea Jones on Instagram @wombnwell or at www.wombnwell.com
This episode is about the first six weeks postpartum and the complications that followed my very traumatic childbirth experience!
Email questions to: sisonkepodcast@gmail.com
Connect with us on Instagram & twitter @sisonkepodcast
This episode describes how I was in labour for 75+ hours before transferring to the hospital and getting an emergency C-section. Listen in for all the details!
Email questions to: sisonkepodcast@gmail.com
Connect with us on Instagram & twitter @sisonkepodcast
This episode is about my first pregnancy experience and how I came to make the decisions that I did about my care options. For example, we discuss how having worked in different departments (Obstetric Anesthesia, OB-GYN, Midwifrey) affected the care I thought I would chose vs. the care I actually chose.
Email questions to: sisonkepodcast@gmail.com
Connect with us on Instagram & twitter @sisonkepodcast