Life Beyond Dieting: Recent Episodes
Keri Williams
I help women who are tired of yo-yo dieting drop the crazy diets so they can confidently lose weight for the last time.
Are you constantly seeking that spark to propel your journey towards your dreams? Buckle up as we venture on a thought-provoking ride to unlock the secret of motivation and how it can become a habit. Together, we will decode the fascinating Think, Feel, Act cycle and explore why motivation seems to be on a high at the beginning of any new endeavor.
Ever wondered why procrastination seems so appealing? Let's take a deep dive into the human brain and its behaviors to demystify this. We'll unravel the motivational triad, the three primal instincts that govern our brain – seeking pleasure, conserving energy, and avoiding pain. Understanding this triad opens avenues for us to break our mental barriers, create new neural pathways, and align our desires with our actions.
Lastly, we address the common stumbling blocks that drain motivation and discuss ways to reclaim it. We'll talk about the allure of instant gratification, the pitfalls of all-or-nothing thinking, and the trap of quick fixes. We'll also explore how trusting in divine timing and the process can greatly impact our motivation levels. This is your go-to guide when you feel caught in the rut and need a reminder of why you're striving towards your goals. So come along, reignite your motivation, and get your brain geared up for your manifestations!
✨✨✨✨ LINKS ✨✨✨✨
Join the Manifesting More Money + Magic community on Facebook: https://bit.ly/manifestinggroup
Join the School of Manifestation Today: https://bit.ly/startsom
Instagram: https://bit.ly/manifestationonIG
TikTok: https://bit.ly/manifestationontiktok
What if the path to your greatest successes wasn't paved in relentless hustle, but instead in trust, intuition, and rest? On today's episode, we're challenging the hustle culture that's become synonymous with success, and bringing you a fresh perspective that might just save you from burnout. It's about acknowledging the dangers of relentless pursuit and understanding the need to pause, rest and recalibrate. We're unraveling the myth of hustling for success and demonstrating how it often leads to exhaustion and overwhelm, hindering your manifestation journey.
Does working hard without achieving desired results sound familiar? We've got a new approach for you – one that promotes ease and prosperity. We're inviting you to lean into trust and tap into your limitless inner wisdom. To take on the conecept and belief that you can 'rest into prosperity'. Let's redefine success, ditch the hustle, and embrace a sustainable, intuitive approach to achieving our goals. Join us, as we journey from hustle and burnout to ease and prosperity.
✨✨✨✨ LINKS ✨✨✨✨
Join the Manifesting More Money + Magic community on Facebook: https://bit.ly/manifestinggroup
Join the School of Manifestation Today: https://bit.ly/startsom
Instagram: https://bit.ly/manifestationonIG
TikTok: https://bit.ly/manifestationontiktok
Imagine manifesting your deepest desires with crystal clear precision. That's right, we're unravelling the mystery of manifestation and how to avoid common pitfalls. We're delving into the importance of specificity when making your requests to the universe. You might desire more money or clients, but without clarity, the universe might just deliver random coins on the street or unsolicited client requests. So, let's get crystal clear on our desires and understand how to ask for exactly what we want.
✨✨✨✨ LINKS ✨✨✨✨
Join the Manifesting More Money + Magic community on Facebook: https://bit.ly/manifestinggroup
Join the School of Manifestation Today: https://bit.ly/startsom
Instagram: https://bit.ly/manifestationonIG
TikTok: https://bit.ly/manifestationontiktok
Want to pull the strings of your reality and transform your life through manifestation? This episode is just what you need. Drawing from a popular Facebook live session, I let you in on a life-empowering concept that can switch your vibration to an unshakable certainty, setting the stage for your desired manifestation. You'll learn how to manifest seemingly small things like parking spaces, discounts, unexpected refunds and even loose change found on the street. Although these may not seem significant, they work wonders to enhance your belief and trust in the manifestation process.
As we transition into the second half of our conversation, we delve deeper into the art of manifesting abundance and nurturing an attitude of gratitude. I provide you with practical tips on how to cultivate a habit of recognizing and celebrating the small moments of abundance in your everyday life. This perspective fosters a sense of gratitude and appreciation, ultimately helping you become a beacon for attracting more good things into your life. Whether you are a veteran or a novice in manifestation, this episode is brimming with insights and actionable tips that will elevate your practice. So tune in, and get ready to step into your power as a master of manifestation.
✨✨✨✨ LINKS ✨✨✨✨
Join the Manifesting More Money + Magic community on Facebook: https://bit.ly/manifestinggroup
Join the School of Manifestation Today: https://bit.ly/startsom
Instagram: https://bit.ly/manifestationonIG
TikTok: https://bit.ly/manifestationontiktok
Get ready to transform your reality as we unlock the secrets of the four-step manifestation process. This is the same system I've been using to manifest new income streams, attract ideal clients, and investment opportunities.
From a simple cup of coffee to a 10K business month, the manifestation process remains the same. Tune in, and discover how you can supercharge your life and business with the power of manifestation.
As we navigate the manifestation journey together, we'll delve into the importance of alignment and how to distinguish when we're making decisions from an egoic place, rather than a place of alignment.
We'll also discuss the immense value of creating a vision for success that extends far beyond monetary gain. Learn how to manifest in a way that not only transforms your life but also positively impacts the lives of those around you.
We wrap up with the nuts and bolts of manifestation, examining practical and actionable steps that you can start implementing today. We discuss the Pareto principle, explore how resistance may be hindering your progress, and even discuss the role of trauma, clutter, fear, and worry in the manifestation process.
Tune in to learn more about this fascinating topic and discover how you can begin to utilize these strategies to manifest your deepest desires.
✨✨✨✨ LINKS ✨✨✨✨
Join the Manifesting More Money + Magic community on Facebook: https://bit.ly/manifestinggroup
Join the School of Manifestation Today: https://bit.ly/startsom
Instagram: https://bit.ly/manifestationonIG
TikTok: https://bit.ly/manifestationontiktok
Ready to discover the untapped power of manifestation in your business strategy? This episode promises to guide you on a journey of reprogramming your mind, unlocking opportunities, and attracting your desires. It's not just about wishful thinking but aligning your energy, thoughts, and actions with your goals. Let's explore how powerful manifestation can become when integrated into your business, leading to clients knocking at your door and workload easing up.
Believe it or not, money can be your launchpad into the world of manifestation. This episode delves into how specific requests to the universe can change not only your life but also the lives of your loved ones. We discuss the importance of understanding the impact of your goals and operating from a vibrational space that resonates with them. It's an exciting journey of transforming your money mindset, leading to profound life changes.
Neuroplasticity, money mindset, and manifestation - an intriguing intersection that can redefine your life and business. We share insights on how our brains can be reshaped to attract our desires, and how our past doesn't need to define our future. We explore how small changes in our thoughts, energy, and daily habits can yield significant results. Wrapping up the episode, we emphasize the importance of practicing in advance to hold on to the money we attract. By the end of this episode, you'll have a fresh perspective on how to leverage manifestation as a potent business strategy.
For the full show notes and links go to: https://www.keridwilliams.com/blog/001
✨✨✨✨ LINKS ✨✨✨✨
Join the Manifesting More Money + Magic community on Facebook: https://bit.ly/manifestinggroup
Join the School of Manifestation Today: https://bit.ly/startsom
Instagram: https://bit.ly/manifestationonIG
TikTok: https://bit.ly/manifestationontiktok
Curious how the law of attraction can supercharge your business growth? Ready to bust through limiting beliefs and create consistent 3K, 5K, and even 10K months? Welcome to my personal journey where I used manifestation not just to build my business but to make radical changes in all aspects of my life. I'll take you through my transformation, from my money mindset shift to creating an empowering vision board that catalyzed my dreams.
My evolution from practising as a homeopath, to a kinesiologist to a weight loss coach to running a weight loss membership was not a linear journey. But guess what? The law of attraction and manifestation guided me every step of the way. Hear one of my manifestation stories of how the universe brought my business partner to me, and together how we co-created the School of Sustainable Weight Loss program which I had dreamed about years before. It's a testament to the incredible power manifestation holds in shaping our business and life dreams into reality.
Let's talk about how you can harness this power for your own dreams! Whether you're dreaming of a successful business or significant life changes, I'm here to provide you with powerful insights and practical tips. It's time to step into your potential and manifest the life you've always wanted. I'm excited to welcome you on this journey to create and live your dream life.
✨✨✨✨ LINKS ✨✨✨✨
Join the Manifesting More Money + Magic community on Facebook: https://bit.ly/manifestinggroup
Join the School of Manifestation Today: https://bit.ly/startsom
Instagram: https://bit.ly/manifestationonIG
TikTok: https://bit.ly/manifestationontiktok
How to manifest consistent income each month
Day 80 of the 100 days of manifestation!
So you reach your goal one month, and the next month it’s all gone again. How does that happen? If you’re feeling it’s impossible to maintain your money goals lets discuss how you can create more consistency with your money.
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Day 78 of the 100 days of manifestation!
Feeling frustrated? Annoyed at the way things (still) are? Impatient that things aren’t changing quickly enough? Let’s tap it out!
100daysofmanifestation
tapalongtuesday
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What if you could harness the power of manifestation to transform your life and make your wildest dreams come true? Join us for an enlightening conversation with the inspiring Laura Aura, host of the Gutsy Podcast and successful entrepreneur for 16 years. We explore her unique insights on the mindset of entrepreneurs and the importance of connecting with others on a similar journey.
Together, we discuss the significance of intention and structure in our multi-passionate lives and careers. Delving into the concept of 'the why test' and how having systems in place can provide us with more freedom and creativity. We also examine the power of breaking free from old patterns and shifting our money and abandonment stories to create positive change.
Don't miss out on this empowering episode as Laura shares her personal experiences and manifestation tips. Learn how she overcame limiting beliefs around money, rebuilt her business during the pandemic, and aligned herself with her true passions, all while harnessing the power of manifestation. Tune in and discover how you too can manifest your dreams and live a life filled with growth and abundance.
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Join the high-vibe Manifesting More Money + Magic group on Facebook: https://bit.ly/manifestinggroup
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Day 76 of the 100 days of manifestation!
Overwhelm. This might be the ONE thing I see amongst all of my manifestation clients, and it’s one of the biggest blocks to your success. Let’s talk about 3 steps to get a handle on your overwhelm.
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
100daysofmanifestation
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Day 73 of the 100 days of manifestation!
For many of us, more money can have negative connotations. It can feel like a burden, like more responsibility or even unsafe. Let’s talk about a strategy that can help you to calm your brain around this fear.
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
100daysofmanifestation
--
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Join the high-vibe Manifesting More Money + Magic group on Facebook: https://bit.ly/manifestinggroup
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Day 72 of the 100 days of manifestation!
I’ve been coaching on resistance everywhere recently! Let’s do some tapping to release any resistance you have to taking action and feeling safe in your business.
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
100daysofmanifestation
tapalongtuesday
--
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Day 71 of the 100 days of manifestation!
We talk a lot about manifesting money. But what about getting the universe to help with inspiration in your business? Let’s talk about how!
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
100daysofmanifestation
--
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Join the high-vibe Manifesting More Money + Magic group on Facebook: https://bit.ly/manifestinggroup
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Day 70 of the 100 days of manifestation!
Let's talk about goals today. They can be super helpful in getting clarity around what we want, but are you setting good quality goals?
I see many women in the early stages of business setting goals that on the outside appear to be great goals, and yet come laced with scarcity underneath which ends up creating more stress. Tune in to hear my top tips for setting a goal that you will love to be drawn towards, rather than running away from a stressful past.
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
100daysofmanifestation
--
Join the School of Manifestation Today: https://bit.ly/startsom
Join the high-vibe Manifesting More Money + Magic group on Facebook: https://bit.ly/manifestinggroup
CONNECT:
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Day 69 of the 100 days of manifestation!
Do you lack trust in yourself to make good money decisions and handle money in future? Let’s talk about a super simple way to be certain within yourself that you are making a great decision, so you can rebuild that trust in yourself with money again.
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
100daysofmanifestation
--
Join the School of Manifestation Today: https://bit.ly/startsom
Join the high-vibe Manifesting More Money + Magic group on Facebook: https://bit.ly/manifestinggroup
CONNECT:
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Day 68 of the 100 days of manifestation!
Are you blocking money because you may be rejected? You may become an outsider? Do you fear growing your business and keep playing small?
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
#100daysofmanifestation
#tapalongtuesday
--
Join the School of Manifestation Today: https://bit.ly/startsom
Join the high-vibe Manifesting More Money + Magic group on Facebook: https://bit.ly/manifestinggroup
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Day 66 of the 100 days of manifestation!
Is manifestation feeling too slow? Feeling a bit unstuck? Let’s get things flowing for you with this quick 3 step daily strategy!
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
#100daysofmanifestation
--
Join the School of Manifestation Today: https://bit.ly/startsom
Join the high-vibe Manifesting More Money + Magic group on Facebook: https://bit.ly/manifestinggroup
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✨Day 49 of the 100 days of manifestation! ✨
Debt is often accompanied by heavy and negative feelings - it doesn’t have to stay that way! Let’s tap to release those negative emotions so you can get in a high vibe state to manifest abundance!
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
100daysofmanifestation
--
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Join the high-vibe Manifesting More Money + Magic group on Facebook: https://bit.ly/manifestinggroup
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Day 47 of the 100 days of manifestation! ✨
Triggers. They happen to the best of us. But they don’t have to be a block! Let’s talk about interpreting them, and figuring out how you can work around them 🙂
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
100daysofmanifestation
--
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Join the high-vibe Manifesting More Money + Magic group on Facebook: https://bit.ly/manifestinggroup
CONNECT:
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✨Day 42 of the 100 days of manifestation! ✨
Is your future self obligated? Is your future self resentful? Over scheduled? Overworked? Ask yourself what you can release, delegate and get rid of today to clear your mental energy and allow space for the new!
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
100daysofmanifestation
--
Join the School of Manifestation Today: https://bit.ly/startsom
Join the high-vibe Manifesting More Money + Magic group on Facebook: https://bit.ly/manifestinggroup
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Day 41 of the 100 days of manifestation! ✨
When you act as if you are already in the place with your dreams released, you are in the right energy to get the law of attraction working in your favor. Let’s talk about how!
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
100daysofmanifestation
--
Join the School of Manifestation Today: https://bit.ly/startsom
Join the high-vibe Manifesting More Money + Magic group on Facebook: https://bit.ly/manifestinggroup
CONNECT:
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Day 38 of the 100 days of manifestation!
Tapping can be used to improve your health as well! Let’s talk about how, and do some tapping to improve your well-being.
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
#100daysofmanifestation
#tapalongtuesday
--
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Join the high-vibe Manifesting More Money + Magic group on Facebook: https://bit.ly/manifestinggroup
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Day 36 of the 100 days of manifestation!
Mindset work and energy work is 50% of the manifestation equation. Let’s talk about the other 50%: aligned action!
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
#100daysofmanifestation
--
Join the School of Manifestation Today: https://bit.ly/startsom
Join the high-vibe Manifesting More Money + Magic group on Facebook: https://bit.ly/manifestinggroup
CONNECT:
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Day 34 of the 100 days of manifestation!
Where is money leaking away from you? Let’s get those energy leaks plugged up, so you that can get the law of attraction working powerfully for you!
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
#100daysofmanifestation
#tapalongtuesday
--
Join the School of Manifestation Today: https://bit.ly/startsom
Join the high-vibe Manifesting More Money + Magic group on Facebook: https://bit.ly/manifestinggroup
CONNECT:
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Day 32 of the 100 days of manifestation!
When everything feels a bit tight, when it feels like there's not enough now or there won't be enough in the near future, do these 5 things to get yourself back into prosperity consciousness!
#100daysofmanifestation
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Join the School of Manifestation Today: https://bit.ly/startsom
Join the high-vibe Manifesting More Money + Magic group on Facebook: https://bit.ly/manifestinggroup
CONNECT:
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The 3 beliefs you must clear to supercharge your manifestation
Day 29 of the 100 days of manifestation!
Let’s talk about the 3 common stinking’ thinking’ beliefs that I see holding people back in manifesting the business and life of their dreams, and how to change them!
100daysofmanifestation
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Join the School of Manifestation Today: https://bit.ly/startsom
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Beat procrastination for successful manifestation
Day 27 of the 100 days of manifestation!
Procrastination... one of our go-to ways to sabotage. Let's talk about how you can beat
it!
100daysofmanifestation
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Noticing the signs you're receiving from the universe ✨
✨Day 28 of the 100 days of manifestation! ✨
What signs are you getting that it's working? + how to ask for signs!
100daysofmanifestation
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Join the School of Manifestation Today: https://bit.ly/startsom
Join the high-vibe Manifesting More Money + Magic group on Facebook: https://bit.ly/manifestinggroup
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Manifest powerfully by declaring your intentions to the universe
✨Day 26 of the 100 days of manifestation! ✨
Declare your intentions, put it in the calendar and get the universe working for you! This is a powerful manifesting technique I recently used for my holiday. Let me share it with you so you can get manifesting today.
100daysofmanifestation
--
Join the School of Manifestation Today: https://bit.ly/startsom
Join the high-vibe Manifesting More Money + Magic group on Facebook: https://bit.ly/manifestinggroup
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Plugging up your money leaks
✨Day 34 of the 100 days of manifestation! ✨
Where is money leaking away from you? Let’s get those energy leaks plugged up, so you that can get the law of attraction working powerfully for you!
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
100daysofmanifestation
tapalongtuesday
--
Join the School of Manifestation Today: https://bit.ly/startsom
Join the high-vibe Manifesting More Money + Magic group on Facebook: https://bit.ly/manifestinggroup
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Practice prosperous thinking (10 favorite prosperity affirmations)
✨Day 35 of the 100 days of manifestation! ✨
When scarcity mindset hits, are you practicing prosperous thinking? Let’s talk about how you can start today!
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
100daysofmanifestation
.
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Join the School of Manifestation Today: https://bit.ly/startsom
Join the high-vibe Manifesting More Money + Magic group on Facebook: https://bit.ly/manifestinggroup
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How self worth affects your ability to manifest powerfully
Day 46 of the 100 days of manifestation!
Let’s talk about how your level of self worth can impact your manifestation.
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
100daysofmanifestation
--
Join the School of Manifestation Today: https://bit.ly/startsom
Join the high-vibe Manifesting More Money + Magic group on Facebook: https://bit.ly/manifestinggroup
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Tapping into the frequency of having it now
Day 61 of the 100 days of manifestation!
One of the most important things to do when manifesting your vision is to tap into the feeling of having it now. Let’s use EFT Tapping to supercharge the process!
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
100daysofmanifestation
tapalongtuesday
--
Join the School of Manifestation Today: https://bit.ly/startsom
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Tapping to receive money NOW
Day 65 of the 100 days of manifestation!
Let’s tap to get into the high vibe state and connect to feel into the energy of money being on it’s way to you right now.
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
100daysofmanifestation
tapalongtuesday
--
Join the School of Manifestation Today: https://bit.ly/startsom
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CONNECT:
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Practice prosperous thinking (10 favorite prosperity affirmations)
Day 35 of the 100 days of manifestation!
When scarcity mindset hits, are you practicing prosperous thinking? Let’s talk about how you can start today!
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
100daysofmanifestation
--
Join the School of Manifestation Today: https://bit.ly/startsom
Join the high-vibe Manifesting More Money + Magic group on Facebook: https://bit.ly/manifestinggroup
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Day 62 of the 100 days of manifestation!
Today I’m sharing with you the story of how I manifested Jay Shetty tickets on Monday. This happened just after doing the live stream about the 4 signs it is working! And I think it’s a great example of following the signs and seeing how it can happen. Let’s chat about it!
Join the Manifesting More Money and Magic Facebook community here!
https://www.facebook.com/groups/manifestwithkeri/
100daysofmanifestation
--
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Are you in contracting controlling energy?
Day 57 of the 100 days of manifestation!
Worried about the how? Fear you’ll have to do something you don’t want to? Let it go! The universe always knows better….
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
100daysofmanifestation
--
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4 Signs IT IS Working
Day 60 of the 100 days of manifestation!
It’s working! Have you noticed? Let’s talk about 4 signs to help you.
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
100daysofmanifestation
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Abundance is all around us - are you paying attention to it?
Day 58 of the 100 days of manifestation!
Do you ever worry you’re asking for too much? Take a look at the abundance all around the world - there is money everywhere! Our only job is to align and receive the abundance we wish to create. Let’s talk about it.
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
100daysofmanifestation
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Replay: How to Manifest 3-7K a Month, Quickly (day 59 of 100 days of manifestation)
On this call you'll hear me speak about my core 3-step manifestation process you can use on repeat to create 3-7K a month (or any financial goal), daily.
I also opened the doors to my manifestation program called The School of Manifestation. This is a 6 month program where you get weekly coaching, support, accountability, energy clearing while being part of your 'manifestation power team' - the community of other like-minded women daring to dream big and bring their vision to reality.
When you join you get immediate access & taken through the curriculum so you can take small actions (& have BIG results).
In the School of Manifestation we uniquely combine deep mindset coaching, kinesiology, EFT tapping and visualization to reprogram your mind, all while getting live support week to week to keep you on track to manifest your big dream.
Join The School of Manifestation before Sunday 21 May to receive your bonus 3 private sessions with me to use on mindset coaching, energy clearing or tapping to get you off to a powerful start.
Register here:
https://bit.ly/startsom
Any questions? Feel free to DM me.
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5 Steps to Dissolve Debt
Day 48 of the 100 days of manifestation!
Let’s talk about debt. How to release the shackles and let abundance flow!
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100daysofmanifestation
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Beyond debt free
Day 51 of the 100 days of manifestation!
Are you manifesting to be debt free by focusing debt? Let’s talk about elevating your thoughts beyond that, and how to set a profound vision for OVERFLOW beyond debt free.
Join the Manifesting More Money and Magic Facebook community here!
https://www.facebook.com/groups/manifestwithkeri/
100daysofmanifestation
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Forgive your debt away…
Day 50 of the 100 days of manifestation!
Debt: is it a socially acceptable way to beat ourselves up when we don’t forgive ourselves? Let’s discuss and talk about how forgiveness can set you free from money stress!
Join the Manifesting More Money and Magic Facebook community here!
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100daysofmanifestation
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The 3 Goals you need to supercharge your manifestation
✨Day 52 of the 100 days of manifestation! ✨
Goals: lets talk about setting the 3 manifestation oriented goals and how to do it to effectively supercharge your manifestation efforts!
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
#100daysofmanifestation
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Temporal tapping your goal into existence
✨Day 53 of the 100 days of manifestation! ✨
Lets use a different tapping technique today to tap away your resistance to your big dreams and desires!
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
#100daysofmanifestation
#tapalongtuesday
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Being, doing and having your ideal life
✨Day 55 of the 100 days of manifestation! ✨
What do you really want? Do your goals reflect what it will actually be like? Let me share with you my take on the be, do, have exercise so you can reflect and journal on your ideal life at this stage in time.
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
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Moving in the direction of your goals
✨Day 54 of the 100 days of manifestation! ✨
Are you getting warmer or colder? Consider how you’re moving each step of the day towards your goals to get closer and closer manifesting your dreams!
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
#100daysofmanifestation
#tapalongtuesday
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Are you going into time debt?
✨Day 56 of the 100 days of manifestation! ✨
How is your relationship with time? Are you going into time debt, or are you investing your time as an asset? Let’s discuss!
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
#100daysofmanifestation
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The 3 beliefs you must clear to supercharge your manifestation
✨Day 29 of the 100 days of manifestation! ✨
Let’s talk about the 3 common stinkin’ thinkin’ beliefs that I see holding people back in manifesting the business and life of their dreams, and how to change them!
Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/
#100daysofmanifestation
#tapalongtuesday
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Day 26 of the 100 days of manifestation!
Declare your intentions, put it in the calendar and get the universe working for you! This is a powerful manifesting technique I recently used for my holiday. Let me share it with you so you can get manifesting today.
100daysofmanifestation
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✨Day 25 of the 100 days of manifestation! ✨
Bad money decisions. We’ve all made them. But holding onto the shame, guilt or resentment around this is yet another money block so if we want money to flow easily it’s time to forgive and release it.
100daysofmanifestation
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✨Day 24 of the 100 days of manifestation! ✨
Writing down your desires is powerful! I’m going to talk you through how to create your powerful desire statement to script your future dream into reality with this one easy exercise.
100daysofmanifestation
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✨Day 23 of the 100 days of manifestation! ✨
It’s a quick and practical one tonight! Let’s talk about the best time of day to reprogram your subconscious mind, and the one simple technique you can use to get your manifestation mojo on while you sleep.
100daysofmanifestation
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✨Day 22 of the 100 days of manifestation! ✨
When you feel rubbish, your manifestation powers are hindered. Let’s talk about manifesting greater wellbeing - why it’s important and my favourite strategy to do this.
100daysofmanifestation
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✨Day 21 of the 100 days of manifestation! ✨
Do you ever find yourself thinking it’s not possible because you don’t have time to work harder? Do you find yourself working harder and harder and can’t imagine a possibility where more abundance could come from that? This session is for you! We’ll talk through a process to pull this belief apart and open up to new possibilities.
100daysofmanifestation
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Day 19 of the 100 days of manifestation!
When we ask for “more money” we will likely get more money, even if that shows up as a 10c coin on the street! Let’s talk about getting crystal clear so the universe can really deliver what you want.
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✨Day 18 of the 100 days of manifestation! ✨
Tracking your manifestation success: are you counting all of your chickens? Let’s talk about celebrating and registering all the ways that the universe is conspiring to work for you!
100daysofmanifestation
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✨Day 17 of the 100 days of manifestation! ✨
Self Sabotage: it gets all of us, at some point, and even when we resolve it at this level we can expect it at the next level (new level, old devil!). Let’s talk about how to not get stuck in a pattern of self sabotage and how to move through it.
100daysofmanifestation
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✨Day 16 of the 100 days of manifestation! ✨
You want more money and yet you have no idea where your finances are at. You would love to lose weight but your cupboard is full of chocolate and chips. You really want to manifest more clients and yet you have no idea how you’d handle them if they actually arrived. Let’s talk about getting yourself prepared for the reality of what’s coming, and getting your ducks in a row so the universe can deliver your desires!
100daysofmanifestation
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✨Day 15 of the 100 days of manifestation! ✨
What do you do when you set the intention, you’re taking inspired action, but things just don’t work out? Let’s talk about how to get manifestation working again so you can get back on track!
100daysofmanifestation
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✨Day 13 of the 100 days of manifestation! ✨
Like exercising every day a little can help you maintain fitness, a bit of manifestation practice every day builds up your manifestation muscle. But what if you find it hard to be consistent? Here’s a few ideas to integrate it and make it even easier!
100daysofmanifestation
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✨Day 12 of the 100 days of manifestation! ✨
Imposter syndrome can be one of the sneaky blocks in our journey to manifesting more abundance. Let’s talk about how to spot it, and what to do about it when you do!
100daysofmanifestation
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✨Day 11 of the 100 days of manifestation! ✨
Manifesting money can be one of the hardest things to manifest. Why? Because of the amount of emotional baggage so many of us carry around money! Let’s talk about why tapping can be a great technique, and hear details of my new weekly tapping event to help you clear these blocks!
100daysofmanifestation
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✨Day 10 of the 100 days of manifestation! ✨
How do you feel about money on a day-to-day basis? In control? Abundant? Certain? Secure? If not, then this powerful little hack and set you on the road for a better relationship to money. Start to clear the chaos and the mess you have with money with this one easy hack: decluttering your wallet!
100daysofmanifestation
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✨Day 9 of the 100 days of manifestation! ✨
Jealousy. You see someone say something on social that triggers it. Someone you know has something you want. Let’s talk about how to manifest even when jealousy crops up for you!
100daysofmanifestation
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Day 8 of the 100 days of manifestation!
Imagine: you spend money, you feel gratitude and appreciation deep down in your heart for your ability to spend this money, gratitude for the services being received and you KNOW it’s all going to help people via the economy before coming back to you tenfold. Nice visual? Let’s talk about how to get there: especially if you feel dread and fear when you spend money!
100daysofmanifestation
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✨Day 7 of the 100 days of manifestation! ✨
The Law of Attraction gets all the limelight, but it’s lesser-known cousin, the Law of Assumption can supercharge your manifestation. Let’s talk about 3 easy ways you can use the Law of Assumption to your advantage to manifest all of your dreams and more!
100daysofmanifestation
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✨Day 6 of the 100 days of manifestation! ✨
Your subconscious mind runs about 95% of your behaviours, actions, habits and patterns. If you find yourself sabotaging your success, programming your subconscious can help. Lets speak about how!
100daysofmanifestation
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✨Day 5 of the 100 days of manifestation! ✨
Gratitude. Let’s talk about why it’s vital for successful manifestation and how you can cultivate a more appreciative state of mind in order to stay in the frequency and energy of gratitude.
100daysofmanifestation
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✨Day 4 of the 100 days of manifestation! ✨
Today we are talking about creating new beliefs. Your thoughts create your experienced reality and influence what you are manifesting, so it's important to be predominantly thinking supportive beliefs to create this reality. Let's talk about how!
100daysofmanifesting
Some of my favourite beliefs:
- It’s my time and I’m ready for the next step
- It gets easier and easier every day
- Money flows easily
- My dreams are unfolding perfectly
- It gets to happened quickly
- It is happening now
- My succes is inevitabel
- The best is yet to come
- People love to pay me for my work
- People value my work as much as I love to do it
- I trust the process
- My next client is coming
- There is always more than enough for all my needs and desires
- Every penny I spend comes back to me tenfold
- I’m available for more
- Money easily flows into my life
- Money is energy
- I trust in divine timing
- I am open to receiving all that I desire
- I’m empowered to receive money
- I step into self-worth
- I live into abundance
- Money comes quickly and easily to me
- I receive with ease
- I am ready to receive
- I receive with joy and ease
- I am willing to clear with ease
- It is safe to receive
- Receiving feels like ease and flow
- The more I give the more I receive
- The more I spend the more flows to me
- People love to pay me
- People feel great paying me
- If it feels too good to be true I deserve it
- My work is of high service and I’m compensated well
- My courses are infused with love and light
- The second I believe it, it's done.
- Money is always trying to make its way to me.
- I allow money to come in easily.
- I am not limited in what I receive.
- I expect this to work out for my good and in my favor.
- I get what I believe I can have and choose to be an energetic match for
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✨ Day 3 of 100 Days of Manifestation! ✨
Create a profound vision. It's about more than a goal number in your journal: join me to sketch out and really connect to your future vision with so much clarity you can't help but step into the vibration of that reality coming into your life!
100daysofmanifestatio
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Day 2 of 100 Days of Manifestation!
It's time to release the old and clear space for the new! What are you hanging onto that's energetically sapping your energy, draining you or just clogging up your space? It's time to let all of this go, and create space for the new!
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Day 1 of 100 Days of Manifestation: Don't Sweat the Small Stuff!
We want to manifest the big things: more clients, 10K months, the trip to Thailand but it all starts with the small everyday things. Tune in to hear how you can manifest the small stuff every day and build your manifesting muscle over time.
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If you've ever found yourself turning to food when you're feeling emotional, this week's podcast episode is for you.
Many of us who recognise that we eat emotionally often blame the food, but what if it wasn't the food, and it was actually all about your fear of truly feeling your feelings?
The food simply gives us that ‘feel-good’ hit of dopamine in an attempt to soothe the horrible feelings inside, creating an emotional ticking time-bomb.
In this episode, we dive deep into the topic of emotional eating, how to recognise the habit, and how to overcome it. Listen in to learn how to overcome your emotions by being with them and processing them instead of suppressing them.
What You Will Learn:
- How food helps suppress negative emotions driving them to grow and eventually reach a breaking point.
- How the habit of emotional eating is developed to avoid pain.
- Stop judging yourself, get curious about your feelings, and practice being with them.
- Learn to tune into your body and feel the vibration of your feelings.
- Allow your body to release negative emotions and understand that it is okay to feel them.
Quotes:
- “Feelings are created by what’s going on in our mind.” [9:45]
- “No matter how great the emotion is and how hard it feels like it is to deal with, it is just a vibration.” [17:50]
What did you think? I'd love to hear your thoughts on this episode and how you're implementing this into your life. Get in touch with me one any of the channels below.
::FOLLOW ME::
Facebook: https://www.facebook.com/groups/weightlosscoachingcollective
Instagram: https://www.instagram.com/lifebeyonddieting
Website: https://keridwilliams.com/ or http://www.thewlcc.com
Got a question? Or just want to reach out? Drop me an email: podcast@keridwilliams.com
How is your relationship with food? Is it in alignment with the healthy way you want to live? We all have unhealthy diet mentality beliefs that have been fed to us by the media and those around us and that stop us from finding peace with food.
In this episode, we talk about how to recognise those non-serving diet mentality beliefs and develop a healthy relationship with food forever. Listen in to learn how you can build trust with foods demonised by the diet industry, and form habits that are in alignment with the way you want to live your healthy life.
What You Will Learn:
- How to recognise the unconscious and non-serving diet mentality beliefs.
- Develop a relationship with food that’s in alignment with the way you want to live your life.
- How to set an intention with flexibility and compassion.
- The benefits of reflecting to learn your body when going through a situation like pregnancy.
- How to form habits that are in alignment with your forever eating by finding balance.
Quotes:
- “Just get curious and stop the judgment of eating the carbs and beating yourself up.” [17:42]
- “You need to look at the data and find what works for you.” [17:53]
What did you think? I'd love to hear your thoughts on this episode and how you're implementing this into your life. Get in touch with me one any of the channels below.
::FOLLOW ME::
Facebook: https://www.facebook.com/groups/weightlosscoachingcollective
Instagram: https://www.instagram.com/lifebeyonddieting
Website: https://keridwilliams.com/ or http://www.thewlcc.com
Got a question? Or just want to reach out? Drop me an email: podcast@keridwilliams.com
How are you feeling about your weight today? Or about your desires and cravings for food?
So many women struggle with their feelings about their body and how to manage their eating - and even more so when our body goes through a change. This may be because you've regained weight after a holiday or falling off the wagon, because something's changed with your health or medication or - as I recently discovered - when you're pregnant.
In this episode I'm sharing my personal story of regaining weight for the best reason in the world: pregnancy - and how this highlighted all sorts of beliefs and judgements I had about my body and the way I should be eating.
I thought I'd done all the mindset work needed to lose 20kg - and yet more negative thinking turned up as my weight went up and my food cravings changed as the pregnancy progressed.
What you will learn:
- How to find trust in your body when things are changing
- Develop the perfect eating plan for despite what's going on in your life
- The benefits of flexibility and compassion through life changes so you can navigate the change in a sustainable way
What did you think? I'd love to hear your thoughts on this episode and how you're implementing this into your life. Get in touch with me one any of the channels below.
::FOLLOW ME::
Facebook: https://www.facebook.com/groups/weightlosscoachingcollective
Instagram: https://www.instagram.com/lifebeyonddieting
Website: https://keridwilliams.com/ or http://www.thewlcc.comGot a question? Or just want to reach out? Drop me an email: podcast@keridwilliams.com
Do you ever find yourself wondering why you're holding onto weight, despite eating healthily? Or do you just identify as someone who has a large appetite and needs to eat more? Perhaps you know you eat more than you need to, and may even get a sense of satisfaction that comes from a full belly after a meal.
If any of that sounds like you, this podcast episode is for you. When it comes to wanting to lose weight, we need to look at our over eating. One of the ways many of us over eat is at each meal of the day - simply not stopping once we have had enough.
In this episode I'm sharing:
- 5 signs you've had enough
- 3 practical techniques to help you get in touch with these signs
- how to manage your mind when your brain starts protesting that it's wrong to leave food on the plate
What did you think? I'd love to hear your thoughts on this episode and how you're implementing this into your life. Get in touch with me one any of the channels below.
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Facebook: https://www.facebook.com/groups/weightlosscoachingcollective
Instagram: https://www.instagram.com/lifebeyonddieting
Website: https://keridwilliams.com/ or http://www.thewlcc.comGot a question? Or just want to reach out? Drop me an email: podcast@keridwilliams.com
Did you eat all the Easter eggs this weekend? Are you worried you've regained, or undone all of your good work? I've been coaching women on that this week already and wanted to share this podcast episode to help you if you're feeling like you've failed or you're disappointed in yourself.
On this episode we discuss:
- How our brains go straight into judgement whenever we supposedly have done something wrong
- How to be the scientist, not the judge of what happened
- The power of distinguishing the facts from the story
- What you can learn from this experience
What did you think? I'd love to hear your thoughts. You can get in touch with me on any of the links below:
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Website: https://keridwilliams.com/ or http://www.thewlcc.com
Are you ready to start your weight loss journey? Today I'm sharing with you The 5 Essentials to Weight Loss. This isn't my concept: it's one that I've created in collaboration with my colleagues Rachele and Matthea over at The Weight Loss Coaching Collective where we are taking 15 women through The 6 Week Reset weight loss journey. It's working great for them, so I want to share it with you today so you can get started too. Listen on to learn about:
- The 5 things you need to start today in order to lose weight
- How this concept can be used at the start of your weight loss journey, and to troubleshoot stalls and sticking points
- The power of 1% upgrades
- How to balance your hormones to reduce hunger, and reintroduce the foods that you don't want to give up forever
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Waitlist for the next 6 Week Reset: http://thewlcc.com/6weekreset
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Instagram: https://www.instagram.com/weightlosscoachingcollective.com
Website: https://keridwilliams.com/
For many women in their 30s and 40s it feels like it's even harder to lose weight. What you did in your 20s may no longer work, and we can feel quite hopeless that our hormones have sabotaged any opportunity we had of losing weight for good - especially when all the diets seem to fail. If you're feeling this way, fat adaptation could be the missing key for you. Tune into this episode to hear:
- what is fat adaptation and how it affects our weight and our moods
- how not being fat adapted kept me gaining weight, even though I was mostly eating whole and 'healthy' foods
- how to transition to a fat adapted state
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Website: https://keridwilliams.com/
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Ready to drop a dress size and lose the lockdown pounds? Join The 6 Week Reset: https://keridwilliams.com/6weekreset/
Rachele Summers and I have teamed up to bring you The Six Week Reset: a tried and tested group life and weight loss coaching experience. Join us to understand why you overeat, how to stop without struggle and willpower needed and how to lose 10lbs without fear of regaining it. We start on 8 March and for a short time we're offering a super affordable rate to celebrate our first collaboration https://keridwilliams.com/6weekreset/
On today's episode I interviewed Janet Whalen, the Sleep Coach for Midlife Mums. As a life long insomniac, Janet is an expert on sleep problems, the effects on our health and women's experience of midlife hormonal shifts. Listen in to hear Janet's wisdom on:
- Sleep myths - do you really need 8 hours?
- How our anxiety about not sleeping creates more stress and less sleep
- How tiredness creates over hunger
- $500 pyjamas - yes they exist! 😳
- The best materials for linen and pyjamas when you're having hot sweats
- Her 4 top tips for getting a better night's sleep
If you'd like to follow Janet, you can find her at:
Facebook group: https://www.facebook.com/groups/permissiontosleep
Insta: https://www.instagram.com/janetwhalencoaching
Website: https://janetwhalen.com/
How much self-love do you feel?
When we continually try and lose weight again and again from a place of hating ourselves thin, we often remain locked in the loop of yo-yo dieting.
Losing weight from a place of acceptance and love for ourselves allows us to experience compassion and understanding for all of our imperfections including the size of our body and the way we eat, even when we've promised ourselves we would stop.
We give ourselves the gift of being our own best friend and cheerleader. The person that has our own back in any situation, not just weight loss. In your weight loss journey, this means you're increasing your chances of losing weight for the last time and staying at your goal weight. And, in other areas of your life, you're going to feel more self-worth and confidence.
It's a win-win all around, and it all begins with awareness. How much self-love do you have? Take the self-love assessment.
Skip to 13:55 to take the self-love assessment.
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What's your story?
Are you strong and resilient? Can you see that you've had challenges in your life that you've come through, and understand why you perhaps ate emotionally to soothe the pain? Do you reflect back and now see that you perhaps just didn't know any better... that you hadn't come across the concept that our overeating can be a habit that can be changed, and a pattern that's become subconsciously programmed over time?
Or, are you feeling useless and powerless in the face of sweets and crisps (or insert your favourite binge food here). Deep down you may feel that you'll never really be able to change any of this, after all, you've tried so many times and it's just not possible. Are you just a failure, destined to binge and overeat for the rest of your life and to carry around extra pounds?
The story that you tell yourself now creates your future. If you are deep in the shame spiral, telling yourself that it's always been this way so it always will be, guess what? That's exactly what you'll create.
Us emotional eaters tend to eat to feel relief from pain and struggle, so when we dwell on the past and beat ourselves up this often creates more overeating and restriction cycles - the very core of yo-yo dieting.
In this episode, we discuss how to discover the story you're telling yourself, and how to create a new one from a place of compassion and understanding so you can build the future you dream of - not the one you fear you'll stay stuck in.
What did you think? I'd love to hear your thoughts. The Life Beyond Dieting Facebook Community is where it's all happening - if you haven't already joined what are you waiting for? The link is below, I'd love to see you there and hear your thoughts all about this episode.
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Instagram: https://www.instagram.com/lifebeyonddieting
Website: https://keridwilliams.com/
Success is about more than the number on the scale or your dress size. When we wait for these numbers to meet our expectations we often miss the subtle cues that show how much we are already succeeding. How our habits are already changing. How we are thinking differently moment-to-moment. How we are making incremental lifestyle upgrades. Noticing and celebrating these incremental changes is vital to recognise the success you already have - even if the scale isn't matching your expectation yet.
Not wanting to waste food is an obstacle that comes up for many of us on the weight loss journey. When we are tucking into our meal and find ourselves feeling content or even full, a little voice can start up telling us how bad it is to waste food, and how it's not fair to all the other people in the world who are starving. In this week's podcast I'm exploring the other side of the story: is it really a good use of extra food to eat it? And, can we consider reducing waste before it even gets to our plate?
Do you believe it's possible to lose weight? Can you maintain it easily for the rest of your life? Do you believe your body is beautiful? Many of us have engrained limiting beliefs that may feel impossible to change. I hear women telling me all the time that they don't believe it is possible to lose weight, that they will never keep it all off forever and that their body is fat or ugly. These beliefs never serve us on our weight loss journey, and ironically will usually sabotage our best efforts to heal our relationship with ourselves and maintain our weight loss for good. In this podcast I share my story of changing my beliefs that seemed true, and I share the thought ladder tool to help you do the same.
How can we create sustainable, realistic new years resolutions?
In this episode, we discuss: how our emotions play a role in successfully starting our journey to creating change through new years resolutions and will often fuel us to fall off the wagon and quit as quickly as we started the benefit of constraint 1% upgrades will give you 37% change by the end of the year
What did you think? I'd love to hear your thoughts. The Life Beyond Dieting Community is where it's all happening - if you haven't already joined what are you waiting for? The link is below, I'd love to see you there and hear your thoughts all about this episode.
::MENTIONED IN THIS EPISODE::
Atomic Habits, James Clear: https://jamesclear.com/atomic-habits
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Website: https://keridwilliams.com/
How is the new year kicking off for you so far?
If you find yourself in a place where you've put on weight over the holiday season, and you're feeling regret, shame and guilt over what's happened then this episode is for you.
In this episode we discuss:
- how many women find they put on a lot of weight over the holidays (it's normal!)
- how diet mentality can kick in to 'correct' the problem
- the limitations of diet mentality
- how to use curiosity and compassion to learn more about yourself
- how to figure out a long term solution that will allow you to get off to yo yo diet roller coaster
What did you think? I'd love to hear your thoughts. The Life Beyond Dieting Community is where it's all happening - if you haven't already joined what are you waiting for? The link is below, I'd love to see you there and hear your thoughts all about this episode.
::FOLLOW ME::
Facebook: https://www.facebook.com/groups/lifebeyonddieting
Instagram: https://www.instagram.com/lifebeyonddieting
Website: https://keridwilliams.com/
With the holidays approaching I hear from alot of women that they are having mixed feelings and internal struggles. Despite perhaps looking forward to the festive season, time away from work and spending time with loved ones there’s a fear that we’ll go off the rails as soon as we are around all the food and drink.
Many women have told me they are worried about waking up on 1 January regretting all the overeating, feeling like they need to do a crash diet or some kind of new years resolution yet again.
The thing is, many of us just believe it’s a done deal: it’s the holidays, we always over eat and we’ll need to lose yet more weight come 1 January. But what if things could be different for you this year?
In this podcast we discuss:
- why it goes wrong at this time of year
- how to plan for things to go differently
- how to manage the urge to eat extra over the holiday season
What did you think? I'd love to hear your thoughts. The Life Beyond Dieting Community is where it's all happening - if you haven't already joined what are you waiting for? The link is below, I'd love to see you there and hear your thoughts all about this episode.
::FOLLOW ME::
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Instagram: https://www.instagram.com/lifebeyonddieting
Website: https://keridwilliams.com/
What negative comments does your shitty committee (or inner critic) say to you? Many of these thoughts can create pain and struggle, especially for women in relation to eating and their body. The truth is these thoughts are not the truth. They are simply negative thoughts on repeat in our mind - a very normal thing for the average human brain. In this episode we discuss how to de-fuse these thoughts and start to see them as optional, instead of the truth.
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What did you think? I'd love to hear your thoughts. The Life Beyond Dieting Community on Facebook is where it's all happening - if you haven't already joined what are you waiting for? The link is below, I'd love to see you there and hear your thoughts all about this episode.
::FOLLOW ME::
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Instagram: https://www.instagram.com/lifebeyonddieting
Website: https://keridwilliams.com/
If you've tried again and again to lose the weight you kept regaining and don't seem to succeed permanently, this week's podcast is for you.
Over time I've noticed a collection of behaviours, beliefs and patterns with women who have yo-yo dieted for a significant period of time and I believe this dieter's mindset keep us stuck in this cycle.
In this podcast we talk about:
- How diet mentality can keep us stuck in a yo yo diet cycle
- How to spot diet mentality
- Where diet mentality comes from
- Creating a health and longevity mindset
What did you think? I'd love to hear your thoughts. The Life Beyond Dieting Community is where it's all happening - if you haven't already joined what are you waiting for? The link is below, I'd love to see you there and hear your thoughts all about this episode.
::FOLLOW ME::
Facebook: https://www.facebook.com/groups/lifebeyonddieting
Instagram: https://www.instagram.com/lifebeyonddieting
Website: https://keridwilliams.com/
Could failure actually be your key to releasing the pattern of yo yo dieting?
In this episode we discuss:
- How failing badly is a sneaky sabotage
- The power of curiosity and compassion
- What it looks like to fail well
- How learn from the experience and move along
What did you think? I'd love to hear your thoughts. The Life Beyond Dieting Community is where it's all happening - if you haven't already joined what are you waiting for? The link is below, I'd love to see you there and hear your thoughts all about this episode.
::FOLLOW ME::
Facebook: https://www.facebook.com/groups/lifebeyonddieting
Instagram: https://www.instagram.com/lifebeyonddieting
Website: https://keridwilliams.com/
So many of us yo-yo dieters have suffered with patterns of overeating for years. We have been trained by the diet industry and media to be continually searching for the right eating plan, the right regime to get healthy.
We have been taught that we are undisciplined if we have cravings that we can’t control, and that we just need more will power.
This continual search outside of myself kept me in the cycle of yo-yo dieting for decades, and ultimately ended in feeling hopeless and like there was something wrong with me.
What I’ve come to realise now is that I had many unconscious eating patterns that just didn’t serve me. Patterns and habits that could be changed once I had the awareness and could shine a light on them.
In this episode I’m sharing 3 things I wish I’d known about overeating. I hope that this will give you a shortcut to finding peace with food, if you also find yourself in a long and toxic relationship with yo-yo dieting.
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Website: https://keridwilliams.com/
I had a powerful coaching session with a client last week. At the start of the session, she asked me: what's the difference between losing weight though diet mentality vs the way you teach us?
Priya* (not her real name) was feeling deflated. After having some great results in the first few months of our work together and losing over a stone, she found her weight fluctuating up and down recently while she tried to get a handle on a lot of social and family events with food there. She wanted to 'get back on track' but didn't want to do a crash diet or restrict herself again.
The thought of restricting again made her feel resistant and she couldn't understand why she felt so different in comparison to the start of her journey when it felt so much easier.
To answer her question, we took a look at her options. In this episode, we discuss what we found through her coaching session and the power of stepping into a new identity: the future version of yourself that no longer struggles with weight. After this coaching session, Priya dropped another 6lbs (3kg) and says she feels 'back on track'.
In this episode you'll hear:
- What it's like to lose weight with diet mentality (most of us are very familiar, and resistant to this for a good reason!)
- How you can get clear on your future self: the version of yourself who has figured this out and no longer struggles with her weight
- How to live into that version of yourself every day as a way to lose weight permanently
- I'll share some powerful coaching questions that will help you get clarity on the future version you'd love to live into
I'd love to hear your thoughts! You can find me on the links below :)
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Instagram: https://www.instagram.com/lifebeyonddieting
Website: https://keridwilliams.com/
Let's talk about your brain's role in weight loss. As I was updating my website here recently I found myself reflecting on how things have changed with the way I work with women and weight loss.
When I was focussed on working as a natural health practitioner to help balance hormones, the work had a much more physical approach: get the digestive system working well, balance the hormones, fuel the body with the right foods, exercise, manage stress... things should play out. For some women, this approach worked a treat. The ones that stumped me at the time were the women who struggled with their weight for years and often ate emotionally. Women like me.
Because of my own personal journey struggling with weight, it finally clicked: focussing on the food and exercise (diet mentality) just didn't work for women like us. We needed to look at why we still crave foods like chocolate, crisps and bread - even though we know better, and may even do better most of the time.
In this podcast episode we talk about:
- Why we are motivated to do anything in our life - the motivational triad
- How that plays out with food and eating
- How our brain is doing what it was designed to do, but needs supervision in our modern world full of easily accessed pleasure-giving foods like chocolate or sugar
- How understanding all of this in itself is a powerful tool to quit the guilt, shame and self-blaming and have compassion that your brain and body are simply doing what they were designed to do
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Sugar cravings can feel SO uncontrollable right? For many of us, sugar can be a very addictive substance which leaves us feeling powerless in the face of intense cravings.
I've been working with a client for the past few months who has had intense sugar cravings: biscuits, chocolates and sugary drinks have been her go-to. Not only was this creating even more hunger for her, but she was also eating alot of her emotions at work and just could not get to grips with what was going on in her body and brain.
In this episode you'll hear about:
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what happens in the body and brain when we eat sugar
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how sugar creates over desire and over hunger, and how these responses are part of our survival mechanism
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how eating our emotions is a very normal response to wanting to feel better
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the conditioned responses that are created over time
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and, finally the one tool to use today to start to decondition your desire and reduce your sugar cravings
I'd love to hear your thoughts! Get in touch with me on any of the links below :)
::FOLLOW ME::
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Instagram: https://www.instagram.com/lifebeyonddieting
Website: https://keridwilliams.com/
If you've ever found yourself thinking that it's not working, that you're doing something wrong or that you need to correct and change something this week's episode is for you. I see this block coming up in women's weight loss journeys all the time - including my own. I'm sharing a few examples of how the 'it's not working' belief shows up in your weight loss journey, and how it ultimately sabotages our success and sends us back onto a path of yo-yo dieting. Grab a pen and paper - I'm sharing some strategies with you to help you bust this limiting belief, and get back on track!
You can find the full show over on my website: https://www.keridwilliams.com/27
My weight loss journey was never really about my weight at all. Little did I know at the start of the journey... 🤯
I was reflecting on the journey recently and what I've learned in the 3 years since I started this, and set myself the task of writing out 20 things I learned. I actually got to about 30 then had to trim down the list!
I'm sharing this in the hope that it may resonate with you if you're in a place where you feel you can't control your eating and you're feeling down about your body, your weight and your overeating. I hope this helps you to see that there is another way other than a strict diet. A way where you can find peace with food and learn to love and accept yourself just the way you are (and in a different sized body eventually - if you choose that goal too!).
The core theme that you'll hear in this episode is that I now feel my feelings and I've worked through reprogramming the patterns I had of overeating my feelings. As a result of not eating my feelings, I found that I can actually trust myself around chocolate and bread without losing control. And if I do overeat, I now get curious about what happened, learn the lesson and move on. No more judgement and beating myself up anymore.
Let me know your thoughts! Head over to keridwilliams.com/26 or find me on Instagram: instagram.com/keriwilliamscoaching
PS - Get in touch if you’d like to set up a free call to chat about dropping the struggle with your weight, food and body image on hello@keridwilliams.com
I recently caught up with Alice Barnes, a Personal Stylist from ABC Image. I met Alice recently and we really hit it off, chatting all about body confidence, weight loss and body image. She and I hold many of the same values and beliefs.
If you'd like some insight from a Personal Stylist on how to make the most of your body, to love it as it is and to find ways to accentuate and draw focus to the areas you want to focus on then this episode is for you.
One of the things that I really took away from our chat was understanding how wrong my belief was that all the clothes in the shops are just made for size 8 model-type bodies, and that's why they always look good. Anyone can look great at any size.
Alice shares some wisdom on:
- how to look good at any size
- how to accentuate an apple shaped body's assets
- how to accentuate a pear shaped body's assets
- the role of mindset in looking and feeling good
This is the last episode of this podcast before the summer break. Enjoy your summer break, and I'll be back in September with some new podcasts!
When you're losing weight and about to embark on a holiday it can bring up so many mixed emotions. For many of the women I work with, there is a feeling that they can't trust themselves not to lose control around all of the food available while they are travelling. For others, there can be a worry that they are going to undo all of their good work, and put all the weight back on again plus more.
It's such a shame for these types of emotions to come up just before a holiday: a time when we should be excited, and ready for a rest or adventure - not worrying about food and our weight.
The truth is you can go on holiday and lose weight if you choose to. Or, maintain, or gain. It's entirely up to you. Today I'm sharing the strategy I teach my clients to help them successfully navigate a holiday while still reaching their goal.
On this episode of the podcast we discuss:
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using the highest part of your brain to plan and research your trip, so you aren't reacting to tiredness, convenience or being unsure what to do while you're away
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how considering your obstacles and planning a strategy for them can help you navigate any challenges while you're away
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my worksheet I share with clients to help them plan their trip
I'd love to hear your thoughts, come on over to my website and leave a comment on this podcast page keridwilliams.com/24
PS: Would you like to take a step towards breaking the pattern of overeating today? Join my 5 step training where I guide you through my process.
You’ll create a foundation to break the pattern of overeating and start losing weight for the last time in just 5 days. You can sign up at: https://keridwilliams.com/5steps/
Do you ever find your brain automatically reacting with a judgement about other women?
Phrases like "skinny bitch!" or "it's easy for her" or even "she might be skinny but at least I'm nice".
Thoughts like these can be like dirty little secrets we hold onto and make us feel shame or guilt for saying things like that - especially if we find out later that the woman we are judging is gorgeous AND lovely. Shame!
What's interesting about this is we can pick up on our subconscious beliefs about ourselves, or what it will be like to be at our goal weight.
When we say things like "she might be skinny but at least I'm nice", what our subconscious brain hears is "if you're skinny like her people will think you're mean". When we hold onto beliefs like that about slim women, our subconscious mind will try and sabotage all of our attempts to slim to our ideal weight.
On this episode we discuss:
- A couple of the beliefs I've discovered on my weight loss journey that were sabotaging me
- How I triggered myself intentionally with magazines and social media to surface lots of judgements
- Being curious about these thoughts and how they may be blocking us from losing weight
- Using tapping (EFT) to clear these beliefs
I'd love to hear your thoughts, come on over to my website and leave a comment on this podcast page keridwilliams.com/23
PS: Would you like to take a step towards breaking the pattern of overeating today? Join my 5 step training where I guide you through my process.
You’ll create a foundation to break the pattern of overeating and start losing weight for the last time in just 5 days. You can sign up at: https://keridwilliams.com/5steps/
Have you ever found yourself eating when you promised THIS time you would stick to your diet?
Do you ever wonder why the hell you always sabotage your success?
These are questions I get from my clients all the time, and I used to wonder that about myself too - even only a few months ago in my weight loss journey!
The thing is our brains are designed to help us survive and part of that is about keeping us safe. If we believe deep down that there is a downside to being our natural body size our brain is going to subconsciously stop us from getting to that goal.
This showed up for me recently with a very sneaky belief that if I lose more weight I'll just be conforming to society's sexist ideal that women should be a certain body shape. I've heard other beliefs like "I'll be boring and people won't want to hang out with me", "I'll be unfaithful if I'm attractive" or even "I can't afford to buy a whole new wardrobe".
Could you have one of these sneaky limiting beliefs lurking in your subconscious mind?
On today's episode we discuss some of the beliefs I've heard and I give a little exercise to help you discover any of your blockers to losing weight for the last time.
I hope you enjoy this episode! I'd love to hear your comments or thoughts if this comes up for you too. You can get in touch with me on facebook.com/keridwilliams
PS: Would you like to take a step towards breaking the pattern of overeating today? Join my 5 step training where I guide you through my process.
You’ll create a foundation to break the pattern of overeating and start losing weight for the last time in just 5 days. You can sign up at: https://keridwilliams.com/5steps/
Hating yourself thin.... has that really ever worked for anyone in the long term?
Punishing ourselves with restrictive diets, feeling shame and guilt after eating foods we have deemed "bad", making strict rules to live by because we are apparently "so out of control". I've noticed these types of behaviours in so many women I've worked with, and myself.
The thing is hating ourselves thin doesn't really last. If you're like me you've probably had an experience or two of punishing yourself to lose weight and exercising steely conviction that you'll get to that goal no matter what. But when we get to our goal and we still feel crap about ourselves it often leads to behaviour on the other extreme end of the spectrum.
After restricting and punishing ourselves for so long so many women seem to go to the other extreme of giving it all up. They decide to eat anything, to eat intuitively, to avoid the scale because it makes them feel crap. To let their body "have what it needs" which is often really led by old compulsive eating or emotional eating habits.
It seems like a very sensible approach: stop beating yourself up and be kind to yourself - throw out all the strict rules. But is it really kind to not pay any attention to where you're at with your health? To no pay attention to whether your body is getting enough fuel food for nourishment? To continue to eat our emotions?
In this podcast we talk about:
- my story of restriction and complete avoidance of my food and weight issues
- how restricting and punishing ourselves may be coming from a place of self-hate or loathing
- how not paying attention is just another expression of the same self-hate and loathing
- a better way to lose weight: through acceptance, tolerance, contentment and even love for ourselves and our bodies
I hope you enjoy this episode! I'd love to hear your comments or thoughts if this comes up for you too. You can get in touch with me on facebook.com/keridwilliams
PS: Would you like to take a step towards breaking the pattern of overeating today? Join my 5 step training where I guide you through my process.
You’ll create a foundation to break the pattern of overeating and start losing weight for the last time in just 5 days. You can sign up at: https://keridwilliams.com/5steps/
Fear of missing out..... So many of my clients tell me about their FOMO on their weight loss journey - I think it’s something we all experience. Can you relate?
- Feeling it’s unfair when your friends or family eat or drink something you’ve told yourself you can’t?
- Feeling like you’re not included when you don’t drink wine or have a dessert at a restaurant; or even
- Feeling longing at the sight of cake / chocolate / chips / your other favourites, and lamenting that you’ll never eat it again (which, by the way, is a bullshit thought: because after all - who made that law?!)
When we feel like we are missing out on our weight loss journey it can put us into a negative headspace, which risks us overeating and binging to relieve those negative feelings. And then, we feel shame and guilt. These emotions are the fertile soil for yet rollercoaster emotions and food binges.
Here's what we are really missing out on when we stay in a FOMO Mindset: we miss out on the opportunity to practice being a new way around these foods, we miss out on taking another step towards our goal to be free of the food and diet mentality mind drama and if it is a social situation we often focus so much on our FOMO we don't even enjoy the experience of being present with our loved ones and nurturing our connection to them.
In today's podcast episode we dive into this topic more and discuss:
- the problematic nature and negative consequences of this type of mindset,
- other opportunities to create a different mindset that allows you to enjoy the journey, and
- how to create more awareness of these thoughts (which is the first step to changing them)
I hope you enjoy this episode! I'd love to hear your comments or thoughts if this comes up for you too: post in the comments section below.
PS: Would you like to take a step towards breaking the pattern of overeating today? Join my 5 step training where I guide you through my process.
You’ll create a foundation to break the pattern of overeating and start losing weight for the last time in just 5 days. You can sign up at: https://keridwilliams.com/5steps/
We're coming out of lockdown slowly here in the UK, and I've noticed a lot of conversations recently about social eating. For people who have been on a weight loss journey, there's a lot of worry that they will "fall off the wagon" and overeat, then start up the bad habits of overeating again.
Social situations are rich in cues and triggers to overeat. Consider all the smells and visuals of food around you, the unconscious habits that may have you reaching for the wine on the table without even thinking or the places that you may find yourself ordering a piece of cake without even thinking about it. And that's not even mentioning 'food pushers' (those lovely people who offer us food or drink, or the people who we often find we break our promises to ourself and eat off-plan).
In today's episode we discuss:
- the problem with being focussed on how you've behaved around these foods before (past focussed)
- the triggers that you may find come up for you when you're eating out of the house
- how to plan for success before you go so you can stay on track and practice being a new way around these foods and people
- the benefit of taking on a student or learners mindset to practice these new skills
What did you think? I'd love to hear you experience, post a comment over on the page for the podcast episode: http://www.keridwilliams.com/19
Have you ever felt powerless around certain foods?
Have you ever experienced an overwhelming desire to lose yourself in binging a certain food?
Do you find yourself craving your childhood favourites at times, not understanding why you do this?
If you answered yes to any of these questions then today's podcast episode is for you. I've found a really interesting theme when I've been coaching with my clients this week. If you've listed to some of the older episodes of this podcast, you'll know I'm a big fan of the 'joy eat' - where you essentially eat whatever you want (and don't overeat) once a week to counteract the feelings of deprivation and restriction that can come with diet mentality.
It's really interesting that a lot of resistance to this comes up with everyone (including myself, so I get it!). I've heard thoughts like I can't control myself around that food, I won't be able to stop eating or I'll undo all of my good work and put weight back on.
It's so fascinating - after all most of the people I work with don't want to diet anymore, yet they don't trust themselves around this food!
Joy eats are not just about counteracting deprivation and restriction. They are also about reconditioning our desire for these foods we over desire. They are about learning to be a different way around these foods so we can trust ourselves not to overeat.
In today's episode we discuss:
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the problem with avoiding these foods
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the benefits of reconditioning our over desire for this food
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how to use the tedious powerful exercise with a joy eat to slow yourself down and really get conscious around these foods
What did you think? Have you worked with a vision board before? I'd love to hear you experience, post a comment over on the page for the podcast episode: http://www.keridwilliams.com/18
On today's episode I welcomed a very special guest: Glyniss Trinder, a Transformational Mindset Mentor and RTT Therapist who helps people break through limiting beliefs to create a life of their dreams.
I was inspired to invite Glyniss on to the podcast after working on vision boards in our Ditch the Diet Group Programme.
We have been working on creating a vision board that will remind us of the future self we are stepping towards on our weight loss journey.
Vision boards can be a powerful tool to inspire the feelings and solidify the vision of the future self you are creating. I recently found my vision board from 2013 and everything on there had been created in my life!
In this episode you'll hear about:
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The power of vision boards to bring your dreams into reality and go beyond limiting beliefs
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How the vision board can inspire you to act as the person you're working towards - bringing the habits and the practices into the now
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Some tips on how to create a vision board
What did you think? Have you worked with a vision board before? I'd love to hear you experience, post a comment over on the page for the podcast episode: http://www.keridwilliams.com/17
I was surprised at a group event I attended online recently when people asked me if I help people lose weight with shakes, diet plans or an exercise regime.
It reminded me that there are SO many types of weight loss services and coaching out there offering different approaches to weight loss. And, it also reminded me that THIS approach, actually working on our life while healing our relationship with food is so different from the usual diet and exercise programme. So, I felt inspired to record this podcast today.
In this episode, I go deeper into life and weight loss coaching, and I discuss:
- What it’s not: diet plans and shakes, accountability coaching on the action line or short term changes expecting long term results.
- What it is: about managing your mind and finding the right protocol you thrive on while creating and stepping into the new you: the version of yourself who is in her natural body size and maintains her weight easily.
I hope you enjoy this episode! I'd love to hear your thoughts in the comments section of the website: https://keridwilliams.com/16.
PS - are you ready to lose weight for the last time? Let's hop on a call! I love speaking to women about losing weight. I offer a free call to all podcast listeners to discuss how coaching could help you reach your goal. Email me at hello@keridwilliams.com.
Have you ever set a goal and had a bit of a freakout?
Maybe your brain responds with thoughts like “I can’t possibly lose that much weight” or “what’s the point, I never keep it off anyway”.
Other times thoughts like even deeper can come up. I recently discovered a surprising belief system that was preventing me from taking inspired action towards my next big weight loss goal: a ranty feminist belief around women being objectified by men when they are slim and my rebellion against this!
In this episode we’ll discuss:
- how setting goals can show us what’s really going on in our mind: the limiting beliefs and negative thinking
- my story of getting coaching through this belief system about not wanting to just ‘look pretty’ for male gratification
- how working towards our goals is an amazing opportunity for personal development to become a person with a new level of resistance, confidence and compassion for yourself
Come on over to my website to have a listen. And when you're done, as always I love to hear your insights and if you have any experience or tips to share - you can reply to me here on email or leave a comment under the podcast on the website. https://keridwilliams.com/15
PS - are you ready to lose weight for the last time? Let's hop on a call! I love speaking to women about losing weight. I offer a free call to all podcast listeners to discuss how coaching could help you reach your goal. Email me at hello@keridwilliams.com.
Could your weight be a symptom of something else going on in your life?
- Do you eat for stress relief?
- Do you eat to substitute the sensation of a warm hug?
- Do you eat to ease worry and anxiety?
I've been reflecting on my own journey recently and really connecting the dots between transformations in my personal life and my weight loss success, and how this has also shown up in my clients' weight loss journeys.
When things in your life aren't working and you find yourself stress or comfort eating to ease loneliness, anxiety, worry or sadness the foods you've allowed yourself on your diet just don't seem appealing.
Why would you want to eat your salad when you're terrified you may not be able to pay the rent this month? Why would you reach for an apple when you realise you're not in the relationship with the person you thought you'd marry and you keep arguing? These are some personal examples of mine, I'm sure there are many that you can come up with too.
As yo-yo dieters, when we focus solely on food and exercise these things are hard to stick to if our usual pattern of behaviour for stress relief or comfort is to reach for chocolate or nibble on crackers.
This week on the podcast we are discussing:
- How other life areas can cause us to stress or comfort eat
- How the narrow focus on food and exercise doesn't work in times of stress and upset in other areas
- I'm sharing my transformational journey since 2012 through coaching to pay off my debt and heal my relationship with money, transform my beliefs around relationships to get out and meet my fiancee and how I transitioned away from a job that I felt uninspired and stuck in
- I share how using the life wheel exercise can help to create awareness around the impact of these other areas, so we can start to heal what's not working and stop using food for stress relief or comfort.
Head over to my website to download the Life Wheel Exercise mentioned in this episode. I hope you enjoy this episode! I'd love to hear your thoughts in the comments section of the website: https://keridwilliams.com/14
I've been reflecting on my weight loss journey recently and became aware of a few really common and persistent limiting beliefs about losing weight that just didn't serve me. Over more than 3 decades I yo-yo dieted and I couldn't understand why other people could be successful with diets but I couldn't. Over time I figured there must have been something wrong with me: a thyroid problem, another medical condition or maybe there was some truth in belief that weight gain is inevitable with age as your hormones change.
When I started losing weight again and it actually started working I was shocked and it really rocked my world in terms of the beliefs I had created that felt so true. After 1 successful 6 week programme I lost 5-6kg (10-12lbs) and suddenly I realised what I had been thinking wasn't true. I could lose weight - I had the proof.
I've realised over time that I had 3 persistent and insidious limiting beliefs that challenged me all through my weight loss journey (and still do sometimes!)
- "I can't lose weight"
- "Weight loss is hard"
- "I won't be able to keep it off even if I do get to my goal weight"
Now that I'm a weight loss coach these are also the 3 beliefs I see most commonly with my clients. The think-feel-act cycle teaches us that our actions and behaviours come from our emotions and thoughts. If we are thinking and believing these thoughts, we are failing ahead of time. We can't take continued successful action if we don't really believe its' going to work, and it's going to be hard, and we won't maintain our goal weight anyway.
This week on the podcast we are focussing on:
- What I learned about beliefs from my 30+ years of yo yo dieting
- How our limiting beliefs about weight loss make us fail before we have even started
- The 3 most common beliefs I've seen in my coaching practice around weight loss: I can't lose weight, weight loss is hard and I won't maintain my weight loss even if I do lose weight
- 3 new thoughts to practice to create new beliefs: weight loss can be easy, weight loss can be fun, I can easily maintain my natural body weight
- How to create new beliefs through journalling: ask yourself how it could be easy for you? how could it be fun? how could you learn to maintain your natural body weight?
I'd love to hear your thoughts, leave a comment under the podcast episode on my website! https://keridwilliams.com/13-three-beliefs-to-fuel-weight-loss/
Have you ever wondered why you just can't lose weight? Why you keep trying diets again and again, and you can't quite stick to them? On the one hand you feel like you're searching for that perfect diet that you haven't discovered yet which you'll be happy to stay on forever, and on the other hand you might know deep down that you keep overeating but you don't really know how to stop.
I get it, I've been there myself!
In this two-part podcast series, I'm teaching two of the key concepts I share with my clients that will help them understand how to lose weight on the physical level (balancing hormones), and on the emotional level (behavioural patterns and emotional eating).
This week we are focussing on the patterns of behaviour we keep repeating, and in this episode, we'll discuss:
- How we can feel desire to eat with certain triggers in our environment
- How these desires have become conditioned and unconscious over time
- Why these food cravings are not some mysterious and urgent wave you don't have control over
- The tool to help you understand what's happening in your brain that drives you to overeat: the 30-minute pause
PS - are you ready to lose weight?If you feel like you're ready to lose weight for the last time, then come over to the weight loss coaching page to check out the programme. If you feel this might be right for you, the next step is to book a free call so we can discuss your goals and answer any questions you have. If you feel it's the right support you need, then we can get you started there and then. https://keridwilliams.com/weight-loss/
Have you ever wondered why you're not losing weight? Does it seem like you plateau or gain weight no matter what you eat? Maybe you've started a new eating plan recently and didn't see any changes, so gave it up. All of this might leave you secretly wondering if you have a medical condition or a broken metabolism.
Many women find this yo-yo dieting leaves them feeling incapable, like a failure and doomed to be overweight forever. Quite often when our hormones change in our 30s, 40s, or 50s it can feel even harder to lose weight. I get it, I've been there myself!
In this two-part podcast series, I'm teaching two of the key concepts I share with my clients that will help them understand how to lose weight on the physical level (balancing hormones), and on the emotional level.
This week we are focussing on the hormones, and in this episode, we'll discuss:
- It's not about how much you eat, it's about what you eat
- Sugar adaptation vs fat adaptation
- The role of hormones in weight loss
- How to fuel your fat-burning and harness the power of foods that kick start your fat burning
PS - are you ready to lose weight?
If you feel like you're ready to lose weight for the last time, then come over to the weight loss coaching page to check out the programme. If you feel this might be right for you, the next step is to book a free call so we can discuss your goals and answer any questions you have. If you feel it's the right support you need, then we can get you started there and then. I'm offering a special discount to the first 3 podcast listeners who join. I look forward to speaking to you soon! https://keridwilliams.com/weight-loss/
Getting to grips with our thoughts, beliefs and unconscious habits is key to losing weight. Our actions of overeating are often driven by the thoughts, emotions, and habits that we have done so many times they’ve become ingrained and unconscious to us.
The remedy for this? Making a plan with the part of your brain responsible for decisions and internal goals: the prefrontal cortex. Rather than being led by the primitive brain which can have us seeking pleasure, avoiding pain and conserving energy (therefore overeating!), we can decide in advance what we want to do that will help us create success, and track what we actually did.
The more awareness we have around these thoughts, habits, and actions the more we can understand why we overeat and how we can change this permanently.
In this episode we discuss:
- The problem with lack of awareness: unconscious habits, thoughts, and emotional overeating
- The power of planning and the primitive brain vs the prefrontal cortex
- The benefits of tracking (you’ll be twice as successful according to one study!)
- How to plan and track every day to bring more awareness
What do you think?
I'd love to hear from you - what beliefs did you find from doing this exercise? What are your new thoughts? Come on over to the podcast page on my website and leave a comment, I look forward to hearing from you! https://keridwilliams.com/10
Are you ready to lose weight for the last time?
If you feel like you're ready to lose weight for the last time, then come over to the weight loss coaching page to check out the programme. If you feel this might be right for you, the next step is to book a free call so we can discuss your goals and answer any questions you have. If you feel it's the right support you need, then we can get you started there and then. I'm offering a special discount to the first 3 podcast listeners who join. I look forward to speaking to you soon! https://keridwilliams.com/weight-loss/
Do you really just want to eat chocolate during Easter? Or maybe you find yourself pining for chocolate or another type of food that you can't imagine living without, and yet feel conflicted about eating it because you need to lose weight.
Most of us have been here before, and when these thoughts strike it's easy to go back to diet mentality. We have been on so many diets before that have restricted us and made us feel deprived, so it's hard to imaging being able to eat chocoalte AND lose weight still. But it is possible!
In this episode we discuss:
- the different types of eating - fuel, joy, storm, and fog
- how to counteract overeating with a planned joy eat
- how to do a joy eat
- how to use any overeating during a joy eat as an opportunity to learn more about how to do it differently next time
What do you think?
I'd love to hear from you - what beliefs did you find from doing this exercise? What are your new thoughts? Come on over to the podcast page on my website and leave a comment, I look forward to hearing from you! https://keridwilliams.com/9
PS join the gorgeous community of women losing weight for the last time
This week I opened the Ditch the Diet Collective. If you feel like you're ready to lose weight for the last time amongst a group of supportive women who are sharing the journey, then come over to the weight loss coaching page to check out the programme. If you feel this might be right for you, the next step is to book a free call so we can discuss your goals and answer any questions you have. If you feel it's the right support you need, then we can get you started there and then. I'm offering a special discount to the first 3 podcast listeners who join. I look forward to speaking to you soon! https://keridwilliams.com/weight-loss/
Do you believe it's possible to lose weight for good?
Do you believe you can maintain your weight loss long term? No?
How can you make your goal a reality if you don't believe it's really possible?
Our thoughts are so powerful. After all, if you practice a thought enough times it becomes an ingrained belief that makes it seem like it’s part of our reality.
When I was a child I was told enough times by kids at school that I was fat. I believed it, and I also told myself that. I told myself that so many times over the decades that it became my reality: "I am fat". That made me feel depressed and shitty. And what did I do when I felt depressed and shitty? Comfort ate chocolate. Guess what result that action produced: weight gain!
I inadvertently reinforced my own belief "I am fat (see it's true!)". The real truth? My shitty thoughts about myself appeared to be a fact, made me feel depressed, which drove my action to comfort eat chocolate which produced the result of the weight gain. Further reinforcing the belief. This is why our beliefs are so important when losing weight for the last time, we need to practice new thoughts, that produce new actions, and ultimately new results enough times so they become beliefs that serve us.
In this episode we will discuss:
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how to work out what beliefs you have that are driving your current actions
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how to identify new thoughts that will produce different actions and results
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how to practice this enough times so it becomes a new belief that's simply part of your reality
What do you think?
I'd love to hear from you - what beliefs did you find from doing this exercise? What are your new thoughts? Come on over to the podcast page on my website and leave a comment, I look forward to hearing from you! https://keridwilliams.com/8-believing-it-is-possible/
PS join the gorgeous community of women losing weight for the last time
This week I opened the Ditch the Diet Collective. If you feel like you're ready to lose weight for the last time amongst a group of supportive women who are sharing the journey, then come over to the weight loss coaching page to check out the programme. If you feel this might be right for you, the next step is to book a free call so we can discuss your goals and answer any questions you have. If you feel it's the right support you need, then we can get you started there and then. I'm offering a special discount to the first 3 podcast listeners who join. I look forward to speaking to you soon! https://keridwilliams.com/weight-loss/
Sponsorships: off for this episode
Have you ever looked in the mirror and hated what you see? Have you ever nit picked and beat yourself up over different parts of your body you've decided you don't like? I suspect most of us can say yes to this.
Weight loss and body image go hand in hand, and managing your mind to find the love and appreciation for you body right now - whatever size you are - is integral to healing your relationship with yourself so that you can lose weight for the last time.
Sure, you can hate yourself thin but this doesn't last. Have you ever lost weight and realised it wasn't all rainbows and unicorns like you imagined it would be? Perhaps you even realised that you were still pretty damn unhappy even though you were skinnier.
In this week's podcast we discuss:
- why loving your body is integral to losing the weight for the last time
- what weight loss really gives you, and what it doesn't
- how you can start to uncover your compelling reason to lose weight, and see your thoughts that produce body hate for what they really are
- how to decondition and replace the messages from mainstream media about one type of stereotypical beauty
What do you think?
I'd love to hear from you - how do you change your thoughts and love your body more? Come on over to the podcast page on my website and leave a comment, I look forward to hearing from you! https://keridwilliams.com/7-when-you-hate-what-you-see-in-the-mirror/
PS join the gorgeous community of women losing weight for the last time
This week I opened the Ditch the Diet group weight loss programme which officially starts on 1 April. If you feel like you're ready to lose weight for the last time amongst a group of supportive women who are sharing the journey, then come over to the weight loss coaching page to check out the programme. If you feel this might be right for you, the next step is to book a free call so we can discuss your goals and answer any questions you have. If you feel it's the right support you need, then we can get you started there and then. I'm offering a special discount to the first 3 podcast listeners who join. I look forward to speaking to you soon! https://keridwilliams.com/weight-loss/
When circumstances happen that spark change, our brains can respond with thoughts that can create fear, uncertainty, and anxiety. It's times like this that can lead to cravings and emotional overeating.
At the time of this recording, we have just been isolated during the COVID-19 pandemic in Britain. Many of us during this time are experiencing emotions like fear, anxiety and uncertainty. I've heard many stories this week of people overeating, wanting to over eat and feeling stressed and unhappy.
In this podcast we'll discuss:
- The difference between physical and emotional hunger/cravings
- How pausing and feeling your craving helps to build resilience to cravings in the future
- How to discover the feelings driving your emotions and how to process them instead of eating to avoid them
What do you think?
I'd love to hear from you - how do you manage your cravings? What has worked for you? And, how are you handling this isolation period right now? Post in the comments below, I'd love to hear from you! http://keridwilliams.com/6
PS would you like a free coaching session?
I’m researching with women who have experienced yo-yo dieting and losing and regaining the same weight over and over again. In exchange for a phone conversation about your experience with this, I’m offering a free weight loss coaching session to help you get a breakthrough on an issue in the area of food, cravings, overeating, weight loss beliefs or loving your body just as it is. Would you like to participate? Head over to the free session page to learn more and send me an email using the form on the page. I look forward to speaking to you! http://www.keridwilliams.com/free-session
Sound familiar? You jump on the scales in the morning and see that you've gone UP, and your mind immediately freaks out with thoughts like "see, you can't lose weight", or "this will never work" or even "you've never lost weight before, and you cant' now - why keep trying?".
Maybe you know why: you may have eaten a bit more than you planned yesterday, or you had cake as part of your joy eat. Maybe your period is due.
Sometimes this even happens randomly when we've been completely on plan and haven't eaten anything that should make us put on weight.
In this podcast we discuss:
- what weight actually is
- the 4 factors that can cause water retention
- the normal meandering journey of weight loss
- how to change your thinking to stay on track and change the negative thoughts to thoughts that inspire positive action
I'd love to hear your thoughts on this episode: have you found anything that helps when your weight loss plateaus or fluctuates? Come on over to my website and leave a comment under the podcast - I'd love to hear from you! https://keridwilliams.com/5
How can you tell if you're physically hungry, or it's a craving for something else?
Today we're discussing how to distinguish between your body's call for nutrition to fuel your body, and all the other drama created by your mind: the cravings to help you feel relaxed, to procrastinate on work or to soothe boredom for example.
I'm also sharing a tool with you that I use with my clients: the hunger scale. You can download a copy of the hunger scale on my website at http://www.keridwilliams.com/4 to look at while you listen to this episode.
I'd love to hear your thoughts or experiences with hunger and the hunger scale, come on over to my website and share your comments under the podcast episode: http://www.keridwilliams.com/4
Would you like a free coaching session?
I also announced today that I'm doing research with women who have experienced yo yo dieting and losing and regaining the same weight over and over again. In exchange for a phone conversation about your experience with this, I'm offering a free weight loss coaching session to help you get a breakthrough on an issue in the area of food, cravings, overeating, weight loss beliefs or loving your body just as it is. Would you like to participate? Come over to my website and send me an email on the contact page - I look forward to connecting with you! https://keridwilliams.com/contact/
What should you eat to lose weight? It's the million dollar question. So many of us seek the answer in external sources: books, weight loss groups or therapists to find out the secret formula to finally lose weight and keep it off. The truth is we can discover what works for us by becoming the expert in our own bodies. I have found this approach empowers women to become their own weight loss coach and nutritionist. In this episode we talk about insulin's role in weight loss, which foods raise insulin and which promote a normal response. We'll also discuss how to ensure you never cut any foods out and how to eat whatever you want strategically so you never feel deprived.
I'd love to know your thoughts - have you found what works well for you? Come over to the podcast episode and post your comments: https://keridwilliams.com/3
The weight loss journey can be a roller coaster at times: sometimes you're elated that you're succeeding, while other times you are beating yourself up for not following your plan.
These are the times to draw upon your clear vision of the Future You, and the big important why that is driving you towards that goal. In this episode we discuss finding your big why when it comes to weight loss, what the future version of you looks like and acts like so you can begin to channel her wisdom and 'fake it til' you make it' now.
We'll also discuss how to discover some limiting beliefs that may be sabotaging your success, and how to map out some of the predicted bumps in the road so you can forward plan strategies to deal with these.
I hope you find this helpful! If you want to try this exercise out for yourself, hop on over to my website to download the journalling exercise I discuss in this podcast. I'd love to hear what comes up for you, don't forget to post in the comments section of the podcast!
https://keridwilliams.com/2-getting-crystal-clear-for-weight-loss-success/
Introducing the Ditch the Diet podcast. I'm Keri Williams and in this episode I'm introducing the concept of the podcast and I'm sharing my weight loss journey with you. You'll hear about how I've been a yo-yo dieter most of my life, and how the endless struggle of regaining and losing THE SAME WEIGHT was exhausting! I'm also sharing how it's still strange for me to consider myself as a weight loss coach given that I have struggled with weight for so long, and how it's time for us to ditch the black and white 'calories in, calories out' thinking and really explore what's going on in our brain. After all, we are smart women and we know what do to - the problem is that for some reason, we're not doing it.
I'd love to hear from you - come on over to the website and comment on the podcast or use the contact form to drop me an email. I'd love to hear what topics you'd like to hear on this podcast or any questions you'd love to have answered. I look forward to hearing from you!
https://keridwilliams.com/1-introducing-the-ditch-the-diet-podcast/