CP Media - Endurance Sports Podcast: Recent Episodes
Richard Greer
The Team CP Podcast discusses all things endurance sports, from riding, running, kayaking, swimming, triathlon, multisport we do it all. Learn from experts and special guests so you can nail your next event.
TeamCPNZ COMMUNITY CONNECT –
KEELY BUCKINGHAM
Keely is based in Southland and is a new mum to Baby Hudson who is currently 8 months old.
Prior to having Hudson, Keely has completed the Coast to Coast, Taupo 70.3 and Challenge Wanaka to name a few.
Recently we started building back into running with a couple of half-marathon goals to tick off. Today we check in to see how she managed her build-up, how those half marathons went, and how she re-found the love of running and events.
https://www.teamcp.co.nz/whats-on/cp-july-challenge/
CP MEDIA
Richard Greer – @ric.greer
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@teamcpnz
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richard@teamcp.co.nz
TeamCPNZ COMMUNITY CONNECT – KIM VARGO
Kim Vargo has been with TeamCPNZ for 8 years and is our specialist Strength Coach.
In this episode of 'Quick Connect' we profile Kim and talk all things strength training for endurance athletes and how you can use strength training to develop your race day performance.
https://www.teamcp.co.nz/technique-coaching/strength-conditioning/getting-started/
CP MEDIA
Richard Greer – @ric.greer
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@teamcpnz
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richard@teamcp.co.nz
TeamCPNZ COMMUNITY CONNECT – GRANT BOYD
Grant Boyd has just completed the Hawaii 70.3 and leading into that completed a full-on training week with John Newsom’s Epic Camp Lite.
We catch up with Grant about his background, how he prepared and what it meant to cross the finish line of the Ironman 70.3 event.
Well done Grant!
CP MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
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richard@teamcp.co.nz
TeamCPNZ COMMUNITY CONNECT – RACHEL BAKER
Rachel Baker has recently completed the Kaikoura Adventure race where her and her Team Gearshop finished on top of the podium winning the premier 48hr race.
Rachel is still only young but it feels like she has been around the adventure racing world for a long time with Multiple Godzone finishes and has raced in China, South America and Australia recently.
We catch up with Rachel to find out more about her background, how she trains, how she gets organised for a multiday adventure race and what it takes to an event like this.
CP MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
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richard@teamcp.co.nz
TeamCPNZ COMMUNITY CONNECT – MO TOPHAM
In this episode of TeamCPNZ Quick Connect, we catch up with Mo Topham. Mo is fresh off the 13th Annual Westpac Chopper Bike Ride.
Riding from Queenstown to Invercargill - all 235kms. Mo fills us in on her experience.
This years ride was aptly named the 'Million Dollar Ride' as the goal for the 13th Annual ride was to raise $80000, to bring the total to $1000000 raised in the 13 years of the ride.... and they did it!
You can still donate : givealittle.co.nz/event/chopperbikeride24
CP MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
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richard@teamcp.co.nz
Season 4 Episode 1 of the WHAKA 100 Podcast is all about the COUNTDOWN to WHAKA 100, 2024.
We are excited to bring you the first podcast for the 2024 Whaka 100 Season.
Whaka 100 is the southern hemisphere's largest and toughest one day MTB event, and New Zealand's largest cycling event. It's where the mountain bike community from all corners of the country, Australasia and the world gather to reconnect and ride world-class trails. Last year the event hosted over 3,000 riders, across seven distances.
We chat with Race Director and Whaka 100 Co-owner, Tim Farmer to get the low down on what to expect at Whaka 100 for 2024. From what's new, to what do I do now that I have entered and also how to get involved with Whaka 100 as a spectator.
Join CP Media Hosts – Richard Greer & Angus Petrie, thanks to Whaka 100.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
http://www.whaka100.co.nz
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richard@teamcp.co.nz
Team CP NZ Connect- Ep 8 – FLYNN GOODGER
Flynn has been working with Team CP since 2020 when as a 19 year old he took on his first Coast to Coast individual event - the starting point for most to get into adventure racing and exploring in the outdoors.
He has continued to push the boundaries over that time improving his running and challenging himself to see what he can achieve.
He has completed GODzone had a crack at the Revenant (a Backlays Marathon Style event in Central Otago) and more recently joined the Fear Youth Adventure Race squad and racing in the Philippines and America.
Fresh of the plane and getting his feet back on the ground we catch up with Flynn about his latest Adventure race Expedition Ozark in Arkansas, USA
CP MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
For the final Podcast for this Mackenzie season we catch up with The Mackenzie Race Director Kerry Uren.
We talk to Kerry about the success of the day around Lake Tekapo last weekend and what is in store for 2025, with the race date announced also announced for 2025.
Alice Brice also fills us in on how her weekend played out and the Media Man with the Mo (well, beard) shares his excitement around the race.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
https://themackenzierace.com/
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richard@teamcp.co.nz
Team CP NZ Connect- Ep 7 – OSKA BAYNES on "fast shoes" – CP Media Live
When, Who, Which event and How Long are all questions that we put to Oska as we deep dive into your "light, bouncy, fast, maybe carbon plated race day shoes".
CP MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
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richard@teamcp.co.nz
We are joined by Race Director, Kerry Uren for all the finer details of race day. Think start times, drop bags and mandatory gear requirements.
We are also joined by Craig 'The Wool Guy' Smith from DEVOLD. DEVOLD is the principal sponsor of THE MACKENZIE, and we chat with Craig about DEVOLD'S merino clothing..designed for adventure.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
https://themackenzierace.com/
https://www.teamcp.co.nz
@teamcpnz
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richard@teamcp.co.nz
Team CP NZ Connect- Ep 6 - Hamish Richardson - CP Media Live
Hamish Richardson completed the final edition of Mt Oxford Odyssey on the weekend, getting up and over Mt Oxford and completing the 33km event.
Hamish’s focus has been to go back to basics and to enjoy his running without the pressure to perform after running and events started to lose its fun.
Today we talk to Hamish about how the weekend went, how his training is going and what he is lining up for next.
CP MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
TEAMCPNZ Quick Connect EP 5 – 'Stay informed and stay connected'
Nutrition at the Great Northern Gallop - Lily Clark
Have you caught up with the latest quick connect podcast featuring Lily Clark who completed the Great Northern Gallop last weekend.
CP MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
Season 6 Episode 1 of the Kathmandu Coast to Coast Podcast, powered by Team CP.
Don't miss our first podcast for the 43rd edition of the Kathmandu Coast to Coast!
Our hosts, TEAMCPNZ, discuss kayaking with Ben Fouhy, a legendary figure in the sport. Ben will cover everything you need to know about kayaking the Waimakariri River, from essential safety tips to mastering river navigation. This is a must-listen listen, especially for our kayaking newbies.
Plus, hear the latest 2025 Kathmandu Coast to Coast Race updates from race director Glen Currie. Learn about waitlists, elite applications, and more.
And, of course, Richard and Angus from TEAMCPNZ will share their invaluable insights to help you reach the start line with confidence.
Don't miss out on this action-packed episode!
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
http://www.coasttocoast.co.nz
http://www.kathmandu.co.nz
https://www.teamcp.co.nz
@teamcpnz
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richard@teamcp.co.nz
TEAMCPNZ Quick Connect EP 4 – 'Stay informed and stay connected'
CP Athlete Nat Gallant is an Adventurer/Physiotherapist based in Blenheim who has a love of running and all things backcountry. She recently completed the longest day Coast to Coast which she nailed but in the grand scheme of her summer it was just another mission on her jam packed calender adventures.
So while the rest of us have been in recovery mode over the last 5 weekend, Nat has…
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Climbed Manakau a 2880m peak in the Kaikoura ranges, - Jogged around Wharariki which is just south of Farewell Spit in Golden Bay
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Had a crack at climbing Mt Aspiring Wanaka
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Danced lots at Electric Avenue in Hagley Park
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Jogged up and down the Pinnacle a 1400 metre peak Richmond Ranges…
We look forward to talking to Nat about her summer of adventures, her physio practice and future adventures she has on the cards.
CP MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
THE MACKENZIE 2024 Episode 2: GET SET FOR ADVENTURE brought to you by CP MEDIA
The Mackenzie is just around the corner so time to get your tyres pumped up, your training dialled in and snacks sorted so you can have an awesome day adventuring around Lake Tekapo.
We have 3 great guests on the show with Grant Boyd who completed the event back in the day in the ice and snow and is coming back with a busload of mates to take on the Autumn version.
Cushla Holdaway is going to join us to talk nutrition with us so you know how many snacks to pack, what they should be and when you should start eating them.
Kerry Uren, Race Director, rounds out the show with any event updates and what you need to know to ensure that you have a fun day out.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
https://themackenzierace.com/
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
TEAMCPNZ Quick Connect EP 3 – 'Stay informed and stay connected'
We kick off the podcast by introducing Grant Guise who has recently joined our coaching team. Grant comes to us with a wealth of experience in the Ultra running world and loves an adventure.
We then profile CP athlete David Rumble, a Mountain Biker who came on board Team CP with the goal of completing the Whaka 100 in Rotorua last year. He then threw himself into training for the Motatapu MTB event which he completed a couple of weeks ago. We catch up with David about his summer of riding and all the adventures in between.
CP MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
TEAMCPNZ Quick Connect EP 2 – 'Stay informed and stay connected'
Melissa Walker completed the full Ironman in Taupo last Saturday and had an absolute blinder in tough conditions. She has been working with Team CP over the past 18th months and in that time has built through local triathlon events, Ironmaori Half in November to completing IMNZ last weekend. Like most of us Mel’s build up has not been without its challenges and we look forward to sharing Mel’s story.
We also catch up with CP Coach, Tim Hanson, to chat all things to do with our first Kathmandu Coast to Coast Skills Course, happening April 7. We are super excited to announce we will be holding these in both Auckland and Christchurch on Sunday 7 April.
https://www.teamcp.co.nz/whats-on/kathmandu-coast-to-coast-skills-course/
CP MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
TEAMCPNZ Quick Connect EP 1 - 'Stay informed and stay connected'
We are stoked to have a chat with CP Athlete & Signature Homes Emerging Athlete, Ben Williams, who has been ripping it up over the Coast to Coast Mountain Run over the summer in his bid to break the record over the current course.
On race day he set the fastest time of an incredible 2:45:01 and set his Flow Kayaks team up to win the Longest Day 3-person Teams event.
CP MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
Motatapu Season 1 - Episode 3 - CP Media Live
As we start to get excited about the 2024 edition of this awesome day out that spans 6 iconic events we have a chat with four great guests that will help to get you both organised and fired up for race day.
We kick off with Marewa Sutherland from Pure and Sports Dietitian Conrad Goodhew to talk all things nutrition and how to get the most out of your race day performance.
Race Director Gemma Peskett talks logistics and key info that you need to know to ensure that you make it to the start line and enjoy relaxing at the fantastic Wilcox Green, in the heart of Arrowtown.
We wrap up the show with up-and-coming MTB rider Maria Laurie to talk about her riding, her goals for the mighty Coronet loop and whether she will have time to take in the magnificent views while whipping around the track.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
http://www.motatapu.com
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
Season 5 Episode 7 of the Kathmandu Coast to Coast Podcast, powered by Team CP.
Don't miss our final episode of the 42nd edition of the Kathmandu Coast to Coast podcast!
We've saved the best for last as we chat with Wānaka’s Elite – Simone Maier, celebrating her fifth Championship title and, in doing so, equalling the great Kathy Lynch’s record, alongside Hamish Elliott, who secured his first win after four attempts.
2 Day individual competitor Lizzie Morgan joins the conversation, offering insights on her race.
Australian comedian Hamish Blake updated us on how he found the 2 Day Tandem with teammate Vaughn Vance.
Race Director Glen Currie will provide a weekend overview, details on the 2025 ballot, and more.
Plus, hear from Richard and Angus of TeamCPNZ, sharing their perspectives from a competitor and media/support/spectator point of view!Don't miss our final episode for the season!
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
http://www.coasttocoast.co.nz
http://www.kathmandu.co.nz
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
Season 5 Episode 6 of the Kathmandu Coast to Coast Podcast, powered by Team CP. In Episode 5 we focus on getting your nutrition right as we head towards race day.
Don't miss our latest podcast as we countdown to the 42nd edition of the Kathmandu Coast to Coast!
Race Director Glen Currie shares last-minute updates, his top picks and ones to watch, and all the deets on the 2025 Ballot.
We chat with Debbie Lynch, last year's Longest Day fifth-place getter, as we get an insight into what her final prep looks like as she approaches the big day on the 10th of Feb.
Plus, Andrew Sloan shares his inspiring journey to the event after overcoming a brain tumour, where he was told by his doctors to “focus on walking around the block with your wife”. Remarkably, Andrew has been training between chemotherapy sessions.
To finish off, the Team CP guys will share their tips and tricks to ace your race day prep!
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
http://www.coasttocoast.co.nz
http://www.kathmandu.co.nz
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
Season 5 Episode 5 of the Kathmandu Coast to Coast Podcast, powered by Team CP. In Episode 5 we focus on getting your nutrition right as we head towards race day.
We’re chatting with Marewa from Pure Sports Nutrition, who will share invaluable insights into training and race day nutrition essentials and tips on managing nutrition during the bustling festive season to ensure you stay on track with your goals.
Marewa will also unveil PURE Performance + Race Fuel, an exciting new product tailored for athletes. Curious about its benefits? Join us to explore how it will optimise your performance!
Sam Lampe, a dairy farmer, is lining up for his first Kathmandu Coast to Coast, taking on the 2-Day individual. You'll hear firsthand how he manages training amidst a busy life and aims to inspire his children.
The boys from Team CP will wrap up the episode with essential tips for athletes at this time of year. They will also share the latest updates for the 2024 event, including additional cutoff times, camping information, and more.
Tune in to gain valuable insights into nutrition, training, and preparation for the 2024 event!
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
http://www.coasttocoast.co.nz
http://www.kathmandu.co.nz
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
MOTATAPU 2024 Episode 2: RIDE MOTATAPU brought to you by CP MEDIA
In Episode 2, we're spotlighting the upcoming Motatapu mountain bike options, chatting with three athletes as they prepare for the 2024 event. They'll share their Motatapu stories and goals for crossing the finish line on Saturday, March 2, 2024.
Motatapu 2024 presents two mountain bike events – the iconic 47km Mondraker Mountain Bike through the magnificent Motatapu, Soho, and Glencoe Stations. Alternatively, athletes can tackle the 56km Coronet Loop event (Grade 3–4), which features technical sections, exposure, and plenty of climbing.
Our lineup begins with Brent Gardyne, a Motatapu MTB enthusiast who's conquered almost every event to date. Discover what keeps him coming back year after year.
Next, we welcome Queenstown local Kim Hurst, 2023's Inaugural Women's Coronet Loop MTB winner. Gain insights into her experience out on the trail.
E-bike enthusiasts, join Kate Booth as she discusses the E-bike category, sharing experiences riding through the picturesque Motatapu Valley and top tips for a great adventure.
To wrap up, we dive into all things bikes with Josh Morris from Mondraker, the title sponsor for the Mondraker Mountain Bike event.Tune in for an exciting and informative episode filled with stories, tips, and insights from the Motatapu community.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
http://www.motatapu.com
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
THE MACKENZIE 2024 Episode 1: AN INTRODUCTION brought to you by CP MEDIA
We welcome THE MACKENZIE Race Organiser, Kerry Uren to the show to introduce us to this epic event happening April 2024.
Timaru-based adventurer, Alice Brice also joins us. Alice is lining up for the inaugural event in 2024 and also rode the event back when it was in winter.
With a history best suited to a movie plot, the Mackenzie District is bursting with legendary stories. The Mackenzie brought to you by Devold is an ode to the farming background in this majestic country.
Enter to experience a journey of your own; one to remember and have you coming back for more, with your choice of 88K or 65K of incredible scenery as you loop Lake Tekapo on two wheels. Taking in a mixture of sealed road, gravel road, farm tracks, river crossings, and access to private high country stations for this day only.
A whole heap of fun, sweat, and a #legendarymackenzie adventure!
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
https://themackenzierace.com/
https://www.teamcp.co.nz
@teamcpnz
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richard@teamcp.co.nz
MOTATAPU 2024 Episode 1: RUN MOTATAPU brought to you by CP MEDIA
In this episode, we put a spotlight on the Motatapu Run events. They are all very unique in their own right offering a very different challenge to participants. From an actioned packed 15kms of the UDC FINANCE Miners trail, the epic Motatapu Valley of the Marathon to the raw adventure of the Motatapu Ultra there is something for everyone.
In our first Motatapu Podcast for the season we talk to three entrants that are lining up the 2024 event to share their Motatapu stories and find out what they are looking to achieve by crossing the finish line on Saturday 2 March 2024.
Kylie Bulling: A determined mum of two balancing training and family life while pursuing her 2024 Trail Marathon goal. Kylie tackled the UDC Finance Miners Trail earlier this year. @flourishingafterforty
Gary Kirkman: A seasoned Motatapu Trail Marathon participant with 16 events under his belt, sharing his advice for first-timers. Nick Boyd: Taking on the Ultra in 2024, inspired by someone who started him running 14 years ago.
Nick Boyd: Taking on the Ultra in 2024, inspired by someone who started him running 14 years ago.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.motatapu.com
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
Season 5 Episode 4 of the Kathmandu Coast to Coast Podcast, powered by Team CP
Episode 4 of this season is all about managing your expectations.
First up we are joined by Paula Rule from The Mental Edge. A big source of nerves in the lead-up to the Coast to Coast and standing on the start line comes from the expectations of others. For those at the top of the field, it could be through media and sponsors but for most of us, there is a perceived expectation from friends and family. These may be to win, to achieve a good result in your category or to complete the event. Paula will offer some advice for athletes on how to manage these expectations.
Ben Jordan is also on the show. While most events these days can be done solo where there is one transition and an athlete can turn up with their gear and go for it. The Kathmandu Coast to Coast is different as there are some tricky logistics spread across over 200kms of windy New Zealand Roads. Ben was one of Team CP's supported athletes in 2023, so we are going to have a chat with him about his experience and what tips he has for others.
We also chat with Alice Mullins, who is lining up with the elites this year in the Longest Day. Alice will give us an insight into her strategies around how to manage personal expectations.
Stay tuned for an action-packed season!
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.coasttocoast.co.nz
www.kathmandu.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
Get the Whaka 100 hot takes! Richard Greer and Angus Petrie from Team CP are back for the final episode for the Whaka 2023 season with Whaka 100 highlights. Joining them is a line up of legendary humans - including epic volunteers and loyal Whaka 100 riders!
Find out their experiences, from the pits to the peaks, at the 2023 Whaka 100.
Join CP Media Hosts – Richard Greer & Angus Petrie, thanks to Isuzu Utes and Whaka 100.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
http://www.whaka100.co.nz
http://www.isuzuutes.co.nz
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
Season 3 Episode 5 of the WHAKA 100 Podcast is all about RACE WEEK.
Whaka 100 naming rights sponsor 'Isuzu Utes New Zealand' :Isuzu know you're all tough bastards for undertaking the Whaka 100.
Tim and the team have been using their D-MAX's out in the forest in the lead into the event to course prep for the 3,000 participants.
Brendon Hartley - As an Formula 1 driver and 24hr LeMans Winner Brendon knows what it takes to perform at the highest level and the preparation required to that performance is not down to luck. We look at pulling some of those learnings to help us perform to our potential.
Tim Farmer, Race Director - is currently in full race delivery mode. Tim is taking some time out to catch up, answer participant questions and make sure that we are all well prepared for an awesome Whaka weekend!
Join CP Media Hosts – Richard Greer & Angus Petrie, thanks to Isuzu Utes and Whaka 100.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.whaka100.co.nz
www.isuzuutes.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
Season 3 Episode 4 of the WHAKA 100 Podcast focuses on
MENTAL SKILLS : Mental toughness, getting through the tough stuff.
Whaka 100 naming rights sponsor 'Isuzu Utes New Zealand' :
Isuzu know you're all tough bastards for undertaking the Whaka 100.
The fourth episode of the season is all about MENTAL TOUGHNESS.
We catch up with JASON ENGLISH. JASON holds the titles of Convict 100 3rd Elite Male Merida, and took the 24hr Solo Win April 2023. 2nd at the 24 National Champs Dec 2022, 1st Elite Male Oceania 24hr Champs 2022, Former Notional Marathon Champ Australia, Former Australia 24 hr National Champ & Former 24hr World Champ. Jason is getting ready to line up for 24 hour World Champs - two weeks after he races the 100 Miler at the Whaka.
We also chat with Whaka Ambassador, WAERO TOMLIN. Waero rode the 50km and 25km last year, and helped WHAKA 100 with their Te Wiki O Te Reo Māori content.
SCOTT BOWDEN also joins the show. SCOTT is an Australian mountain biking and road cyclist. He retired from professional cycling in 2021. He rode in the road race and the cross-country at the 2016 Summer Olympics, representing Australia. Scott is joining in on all the WHAKA action this year in October.
Join CP Media Hosts – Richard Greer & Angus Petrie, where you can also find out how Isuzu Utes Whaka 100 are providing two lucky listeners an entry for two to Wai Ariki for their Restorative Journey package, worth $220.Isuzu will be doing a VIP Upgrade for participants heading to the Whaka 100 in their Isuzu. Keep your eyes peeled on your emails, or head to whaka100.co.nz/isuzu-vip-upgrade for all the info.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.whaka100.co.nz
www.isuzuutes.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
Join us as we chat with Team CP Team Captain, Richard Greer & TopSport's Sam Manson as we get the inside word on the recent WULONG MOUNTAIN QUEST held in CHINA
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
Season 5 Episode 3 of the Kathmandu Coast to Coast Podcast, powered by Team CP.
Episode 3 of this season is all about getting to the start line- fit as you can, injury free, fresh and ready to go with a plan of how you and your support crew are going to execute your day.
We are joined by Dougal Allan - Multisport legend. Dougal has won the longest day 3 times and been on the podium many many times, raced all over the world clocking the fastest bike splits in many IM distance events he is now in Spain with Team NZ.
Emma Wilson is also on the show - Emma is a previous winner of the 2 day Coast to Coast and is now lining up for her first tilt at the longest day.
Finally in our awesome line-up we chat to Motus Physio, Grant Chittock. Grant will fill us is on making it to race day in one piece...using the good old adage of
'prevention is better than cure!'Stay tuned for an action-packed season!
Stay tuned for an action-packed season!
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.coasttocoast.co.nz
www.kathmandu.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
Season 3 Episode 3 of the WHAKA 100 Podcast focuses on MTB SKILLS and Training.
Event Partner: TUNED ROTORUA – Improve and progress your Mountain Bike Skills and Confidence.
The third episode of the season is all about SKILLS.
We catch up with Tuned Rotorua MTB Coach, Louis Hamilton. Louis will give us some tips on gaining skills and confidence on your bike in preparation for your Whaka 100.
We also introduce you to first-time WHAKA 100 competitor, Laura Goldsworthy. Laura is swapping her bike & skillset as she goes from Enduro to XC for this year's 100km.
'TUNE' in to find out how you can have your chance to win a half-day coaching clinic with Louis and Tuned Rotorua!
Join CP Media Hosts – Richard Greer & Angus Petrie
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.whaka100.co.nz
www.tunedrotorua.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
Get ready for CLIFFTOP CHALLENGE Podcast S1 E2 with Team CP
Brought to you by event partner TRUE FLEECE NZ
Kerry Uren - Race Director, updates us on the latest about the event.
Keith Jessop - from Flow Kayaks joins us to talk kayaks about why they are excited to be involved in this new event.
Todd Kraiger - from River Ninja shares his kayak hire options if you are coming from out of town or are looking for a different boat to paddle in the bay.
Fiona Stechmann - CP Coach who was there on the original reccy day, gives us her opinion of the course and what to prepare for.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.clifftopchallenge.co.nz
www.nz.truefleece.com
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
Season 5 of the Kathmandu Coast to Coast Podcast, powered by Team CP.
Get ready for an exciting episode as Richard Greer provides some key insights including how to best manage your bike, running and kayaking training six months out from race day, along with an event update from our Race Director Glen Currie.
Plus, we have previous podcast guest Sophie Beaumont sharing tips and tricks for first-time athletes.
Make sure you're following our social pages for updates on when the episode will be available, and get in touch with any specific questions you'd like answered.
Stay tuned for an action-packed season!
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.coasttocoast.co.nz
www.kathmandu.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
Season 3 Episode 2 of the WHAKA 100 Podcast focuses on NUTRITION - pre race and on the big day
Event Partner : KODA NUTRITION –100% commitment to athlete performance.
The second episode of the season is all about NUTRITION where we catch up with Accredited Sports Dietitian, Cushla Holdaway, to get the low down on getting your nutrition sorted.
We also introduce you to seasoned WHAKA 100 competitor, Jason Kennedy, as we follow his journey to the WHAKA Start line this October.
There may even be some chat around what will be available at the aid stations for your WHAKA 100!
Tune in With CP Media Hosts - Richard Greer & Angus Petrie
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.whaka100.co.nz
www.kodanutrition.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
We are excited to be hosting Season 3 of the WHAKA 100 Podcast.
Event Partner : SWEET CHEEKS –Natural products for adventurers and athletes, Hand crafted in Wanaka, New Zealand.
The first episode of the season is we will dive into training and self care leading up to the Whaka 100, featuring special guests Sammie Maxwell MTB, Anita Goodman, and Race Director Tim Farmer.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.whaka100.co.nz
www.sweetcheeksnz.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
We are excited to be hosting Season 1 of the CLIFFTOP CHALLENGE Podcast.
Event Partner : True Fleece NZ - TAKE LESS. DO MORE. 100% NEW ZEALAND MADE
Welcome aboard for the CLIFFTOP CHALLENGE - TAKE A TRIP ON THE WILDE SIDE!
In our first episode we look to find out more about this event, how big a challenge it will actually be and how to best prepare for it.
Kerry Uren Race Director
Kerry shares her thoughts about what makes this event so unique.
Carl Uren Land Owner
With this event run over Private Land this is the only time of the year that you will have access to it, to help us answer those questions, we catch up with 𝘾𝙖𝙧𝙡, local land owner to discuss the course.
Alice Brice Clifftop Challenge Participant
We round out the show with 𝘼𝙡𝙞𝙘𝙚 . Alice has already put her entry in and is looking forward to lining up on the start line in the events first year. We look forward to meeting Alice and following her journey as she prepares for November.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.clifftopchallenge.co.nz
www.nz.truefleece.com
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
We are back with Season 5 of the KATHMANDU COAST TO COAST Podcast.
There have been some questions about the Kathmandu Coast to Coast event. To answer these, we have a Q&A with Race Director, Glen Currie.
Glen discusses various topics including a race recap from the 2023 event, an explanation of how the ballot system worked this year and why it was used, and the current state of multisport in New Zealand and the challenges it faces.
Are you a newbie to the event and feeling a little overwhelmed? Don't worry, we've got you covered too. Team CP will also provide some insights into what you need to know to participate in the event for the first time.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.coasttocoast.co.nz
www.kathmandu.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
CP Media LIVE 9 MARCH 2023
with thanks to Team CP Partners @COFFEE CULTURE NZ
Mike Phillips -
We kick off the show tonight with the newly crowned New Zealand Ironman Champion - Mike Phillips. Mike went head-to-head all day with previous champion Braden Currie to finally pull away over the last part of run and to win by 3 minutes. We look forward to catching up with Mike to hear the inside word about his day unfolded, as well as find out about his preparation and nutrition.
Brian Ashby –
Brian Ashby was working behind the microphone this weekend rather than toeing the start line so had a different perspective on the day both in the elite race but also supporting age group athletes across the line. We look forward to Brian’s insights on the event and also his training and racing tips for those looking at taking on this challenge in the future.
Megan Parr –
Megan completed her first Ironman over the weekend putting in a massive effort to cross the finish line 15 minutes prior to the cut off. As amazing as it is to hear how the elite's blast around the course the mental fortitude to keep on moving forward to complete the course is next level.
Richard Greer –
Backing up from Coast to Coast 3 weeks ago Richard had a crack at doing the double. With Ironman specific training kept to a minimum we look forward to finding out how his day went and what were the key learnings after making it to the finish line on Saturday.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
THANKS TO OUR AMAZING SPONSORS
True Fleece Merino NZ – nz.truefleece.com
Pure Sports Nutrition – https://puresportsnutrition.com/
Coffee Culture – https://coffeeculture.co.nz/
Giant Bikes NZ – https://www.giant-bicycles.com/nz
EVO Cycles – https://www.evocycles.co.nz/
Salomon NZ – https://www.salomon.com/en-nz
Frontrunner Columbo – https://frontrunnercolombo.co.nz/
Julbo – www.julbo.nz
Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
Kathmandu Coast to Coast: brought to you by CP MEDIA
Tune in for Episode 6 …
Our final Kathmandu Coast to Coast podcast for the season is here, and we've saved the best for last!
We chat with some stellar athletes from the World Multisport Championships including:
Simone Maier – Women's Longest Day winner
Ben and Mike Ardagh – 2-Day Team family competitors
Estelle Arundell – Female 2-Day Individual winner
Lucy & Trevor Hone – 2-day individual competitors
Sophie Beaumont - 2-Day Individual competitor
From the gruelling mountain run to the exhilarating kayak on the Waimakariri and everything in between, these athletes pushed themselves to the limit and showed us what true grit and determination look like.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.coasttocoast.co.nz
www.kathmandu.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
MEGAN BLAKELY
Paddling the river can be a nerve-racking experience so we have enlisted the help of Megan Blakely from the University of Canterbury to help us calm the nerves and make the most of the kayak stage of the Coast to Coast.
CP MEDIA HOSTS
Richard Greer – @ric.greer
THANKS TO OUR AMAZING SPONSORS
JULBO New Zealand – julbo.nz
True Fleece Merino NZ nz.truefleece.com
Pure Sports Nutrition – https://puresportsnutrition.com/
Coffee Culture – https://coffeeculture.co.nz/
Giant Bikes NZ – https://www.giant-bicycles.com/nz
EVO Cycles – https://www.evocycles.co.nz/
Salomon NZ – https://www.salomon.com/en-nz
Frontrunner Columbo – https://frontrunnercolombo.co.nz/
Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
Kathmandu Coast to Coast: brought to you by CP MEDIA
Tune in for Episode 5 …
The start line is in sight for the 2023 Kathmandu Coast to Coast and in the final countdown to race day we are joined by Race Director, Glen Currie to share any last minute updates.
Keith Reilly from the Kayak Safety Team will give us an update on the latest River conditions & offer some key tips.
We also share in Sophie Beaumont’s excitement as she heads to the start line after 2 years of training.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.coasttocoast.co.nz
www.kathmandu.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
Kathmandu Coast to Coast: brought to you by CP MEDIA
Tune in for Episode 4 …
With Raceday just around the corner this podcast is dedicated to making the most of the training and skills that you have so you can perform to your potential on raceday.
Sam Manson is a lead contender for the Men's Longest Day Field which will see a new Champion Crowned in 2023. There are no returning champions, so this year gives us the opportunity to see a new winner crowned. We look forward to finding out from Sam how he structures his last few weeks of training to give himself the best chance of performing to his potential.
We wrap up the show with Sophie Beuamont who after 2 years of training has the Coast to Coast 2 day in her sights. We look forward to hearing how she is going with just a few weeks left before the big dance!
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.coasttocoast.co.nz
www.kathmandu.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
Kathmandu Coast to Coast: brought to you by CP MEDIA
Tune in for Episode 3 …
With just 8 weeks to go until the Kathmandu Coast to Coast 2023 we talk all things nutrition.
The longer an endurance event gets the more important nutrition becomes, therefore it is critical nutrition is a top priority if you want to execute your best possible performance.
Registered Dietitian Conrad Goodhew joins us to teach us a few tips and tricks and answer any burning questions that you may have.
Conrad Goodhew – Registered Dietitian
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.coasttocoast.co.nz
www.kathmandu.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
MOTATAPU 2023 Episode 1: TRAINING & LOGISTICS brought to you by CP MEDIA
With the 2023 edition of the Motatapu just around the corner it is time to get your training dialed in and your weekend away at this iconic NZ event organised.
To help us do that race director Gemma Peskett joins us to talk through the Ultra, Miners trail, MTB, Marathon and the new Coronet Loop MTB.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.motatapu.com
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
Kathmandu Coast to Coast: brought to you by CP MEDIA
Tune in for Episode 2 …
3 months out from race day it is time to get specific to training for the Kathmandu Coast to Coast. But how much is too much and how do we get specific if we can't get over the course - we cover these questions and more as we deep dive into all things training.
Sophie Beaumont – KMDC2C 2023 Race Competitor
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.coasttocoast.co.nz
www.kathmandu.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
ISUZU Whaka 100 2022: EVENT WRAP-UP brought to you by CP MEDIA
Get the Whaka 100 hot takes! Richard Greer from Team CP is back again with Whaka 100 race director Tim farmer. Joining them is a line up of legendary humans - including national champions and loyal Whaka 100 riders!
Find out their experiences, from the pits to the peaks, at the 2022 Whaka 100.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.whaka100.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
Kathmandu Coast to Coast: brought to you by CP MEDIA
Tune in for Episode One and hear from ...
Glen Currie – KMDC2C Race Director
Race Director Glen Currie gives us the lay of the land post Covid 19 and what we can look forward to in 2023
Warrick Wood – Mental Skills Coach
Commitment/Motivation/Dedication. It has been a long time since most athletes first lined up how do we keep up the training momentum?
Sophie Beaumont – KMDC2C 2023 Race Competitor
CP MEDIA HOSTS
Angus Petrie - @gustric
Richard Greer – @ric.greer
www.coasttocoast.co.nz
www.kathmandu.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
ISUZU Whaka 100 2022: STARTLINE IN SIGHT brought to you by CP MEDIA
The Whaka 100 is nearly hear. We're excited to chat to current NZ and Oceania MTB Champ, Anton Cooper, and returning podcast guest and fellow 100km rider Anita Goodman. We'll be talking about their expectations for the Whaka 100, last minute nerves, and insights into their final preparation.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.whaka100.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
𝗤&𝗔 𝘄𝗶𝘁𝗵 𝗖𝗣 𝗗𝗜𝗘𝗧𝗜𝗧𝗜𝗔𝗡,𝗖𝗨𝗦𝗛𝗟𝗔
Cushla joins us to answer all your nutrition questions in the lead up to a summer full of events and adventures.
‘𝗬𝗢𝗨 𝗣𝗨𝗧 𝗧𝗛𝗘 𝗧𝗘𝗔𝗠 𝗜𝗡 𝗧𝗢 𝗧𝗘𝗔𝗠 𝗖𝗣!
HOST
Richard Greer @ric.greer
THANKS TO OUR AMAZING SPONSORS
True Fleece Merino NZ nz.truefleece.com
Julbo - https://julbo.nz
Pure Sports Nutrition – https://puresportsnutrition.com/
Coffee Culture – https://coffeeculture.co.nz/
Giant Bikes NZ – https://www.giant-bicycles.com/nz
EVO Cycles – https://www.evocycles.co.nz/
Salomon NZ – https://www.salomon.com/en-nz
Frontrunner Columbo – https://frontrunnercolombo.co.nz/
Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
ISUZU Whaka 100 2022: Q&A brought to you by CP MEDIA
𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝗮 𝗽𝗿𝗲-𝗲𝘃𝗲𝗻𝘁 𝗰𝗵𝗮𝘁 𝘄𝗶𝘁𝗵 𝗪𝗵𝗮𝗸𝗮 𝟭𝟬𝟬 𝗥𝗮𝗰𝗲 𝗗𝗶𝗿𝗲𝗰𝘁𝗼𝗿, 𝗧𝗶𝗺 𝗙𝗮𝗿𝗺𝗲𝗿.
Don't miss this opportunity as a participant to hear about:
-
What to expect on the day
-
The course, feedzone, water and course marking
-
Eliminator and Seeding
-
Answering your questions
CP MEDIA HOSTS
Angus Petrie - @gustric
Richard Greer – @ric.greer
www.whaka100.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
CP Media LIVE 6 SEPTEMBER 2022
with thanks to Team CP Partners @Giant Bikes NZ and @EVO Cycles NZ
Nathan Morland, Team CP Athlete –
We kick off the show tonight by chatting to Nathan Morland who over the weekend completed a 24hr Child Cancer fundraising ride. Completing over 600km and over 5000 vertical metres we find out about how it went while it is still fresh and his quads are still feeling a little tender…
Inspired by Nathan- you can donate today..
https://childcancer-fundraising.org.nz/nathan-morland
Aaron Gate, Commonwealth Games Champion –
Aaron Gate is the first New Zealand athlete to win four gold medals at a single Commonwealth Games and we are stoked that he is able to find time to share his experience over the 5 events he competed in over the course of the games. We also get insights into his training and preparation prior to the games and how he was able to perform to his potential over multiple events.
CP MEDIA HOSTS
Tanya Bottomley - @runliketanya
Richard Greer – @ric.greer
THANKS TO OUR AMAZING SPONSORS
True Fleece Merino NZ - nz.truefleece.com
Pure Sports Nutrition – https://puresportsnutrition.com/
Coffee Culture – https://coffeeculture.co.nz/
Giant Bikes NZ – https://www.giant-bicycles.com/nz
EVO Cycles – https://www.evocycles.co.nz/
Salomon NZ – https://www.salomon.com/en-nz
Frontrunner Columbo – https://frontrunnercolombo.co.nz/
Julbo - www.julbo.nz
Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
ISUZU Whaka 100 2022: COUNT DOWN IS ON brought to you by CP MEDIA
Rob Waddell - We kick of the show with Rob Waddell Olympic Gold Medalist who is lining up for his first crack at the 'Whaka 50' with his son. We check in to see how he is shaping up for the event and what learnings he can share as a result of his extensive career as an elite athlete.
Richard Greer - With 8 weeks to go Team CP Coach Richard Greer will share his key training tips to make sure that you can make the most of this key training period.
Anita Goodman - We have been tracking Anita Goodman during season 2 of our 'Whaka 100' podcast so we are looking forward to seeing how she is getting on and what she has planned for the next couple of months.
Tim Farmer - 'Whaka 100' Race Director wraps up the show with key tips on the course and an update from the event team about key things that you need to know.
CP MEDIA HOSTS
Matt Sherwood
Richard Greer – @ric.greer
www.whaka100.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
CP Media LIVE 3 AUGUST 2022
with thanks to Team CP Partner @True Fleece NZ
Hamish Fleming –
Hamish Fleming is an accomplished multisport athlete who in November 2021 climbed all of New Zealands 3000m plus peaks in 31 days with climbing partner Alastair McDowell. Something that normally takes a lifetime to complete, the pair were the first to achieve this feat in a single push. Find out how this epic month long adventure unfolded and how they felt as they stood on Mt Aspiring looking back at Mt Cook with a mission complete.
Corinne Dolan –
We profile and a Australian based CP Athlete Corinne Dolan who on the weekend completed the Noosa 100km Enduro event and had a blinder! We find out more about this, her training and MTB goals for the future.
CP MEDIA HOSTS
Matt Sherwood
Richard Greer – @ric.greer
THANKS TO OUR AMAZING SPONSORS
SUUNTO New Zealand – suuntostore.co.nz
True Fleece Merino NZ nz.truefleece.com
Pure Sports Nutrition – https://puresportsnutrition.com/
Coffee Culture – https://coffeeculture.co.nz/
Giant Bikes NZ – https://www.giant-bicycles.com/nz
EVO Cycles – https://www.evocycles.co.nz/
Salomon NZ – https://www.salomon.com/en-nz
Frontrunner Columbo – https://frontrunnercolombo.co.nz/
Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
CP Media LIVE 4 JULY 2022
with thanks to Team CP Partner @EVO CYCLES NZ
ELLA HARRIS
Ella Harris is a New Zealand professional racing cyclist who rides for Women’s World Tour team Canyon-SRAM. Ella got her big break after participating in the Zwift Academy programme where the top prize was a contract with a professional team. Ella has proven herself on and off the road, and we’re thrilled to have her join us as she heads into next month’s Commonwealth Games in Birmingham.
JULIE AITKEN, CP Athlete Profile –
Julie Aitken is a CP Athlete based in Wanaka, as a busy lawyer Julie uses Zwift to undertake a good portion of her training, for strength and bike fitness. Julie is going to talk to us about her experience with CP group Zwift sessions and what’s she’s training for.
KIM VARGO, Strength Training for Cycling
Our resident strength & conditioning specialist, Kim is going to give us some advice on strength training for cyclists & how to structure this around your Cycle training.
CP MEDIA HOSTS
Kim Vargo
Richard Greer – @ric.greer
THANKS TO OUR AMAZING SPONSORS
SUUNTO New Zealand – suuntostore.co.nz
True Fleece Merino NZ nz.truefleece.com
Pure Sports Nutrition – https://puresportsnutrition.com/
Coffee Culture – https://coffeeculture.co.nz/
Giant Bikes NZ – https://www.giant-bicycles.com/nz
EVO Cycles – https://www.evocycles.co.nz/
Salomon NZ – https://www.salomon.com/en-nz
Frontrunner Columbo – https://frontrunnercolombo.co.nz/
Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
ISUZU Whaka 100 2022: TRAINING & NUTRITION brought to you by CP MEDIA
Cushla HoldawayWe kick the show off with Team CP Sports Dietitian Cushla Holdaway. Good nutrition will allow you to make the most of the training that you do, whether it is recovery from a short hard session or what to take on your next long ride. Cushla will discuss what we should be shooting for to fuel our body along side a bunch of examples that you can test out on your next training mission.
Anita Goodman We check in with Anita's progress as she lines up for her first Whaka 100 in October after having a great time in the Whaka 50 last time around.
Richard GreerWe wrap up the show by talking about the nitty gritty of training with CP Coach Richard Greer. Long rides, strength focussed rides, speed sessions, training volume, recovery from training, technical skills and what to do off the bike in regards to strength and mobility along with any questions that you have while on the live show tonight.
CP MEDIA HOSTS
Jess Garrett – @coached.by.jess
Richard Greer – @ric.greer
www.whaka100.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
CP Media Thursday night live 2 JUNE 2022
with thanks to Team CP Partner @Salomon
Mark Inglis –
Mark is a New Zealand mountaineer, researcher, winemaker and motivational speaker. He is an accomplished cyclist and double amputee - and the first double amputee to reach the summit of Mount Everest. He is a goodwill ambassador for the Everest Rescue Trust and established a New Zealand based charitable trust called Limbs4All.
Caden Shields -
Caden is a Christchurch-based physiotherapist and elite marathon runner. Caden has been a two time New Zealand 10,000 meter champion and has raced internationally as well. His wealth of experience and knowledge translates into his career where he has a special interest in the management of sporting injuries, in particular endurance sport injuries.
Darren de Groot
Darren De Groot is a CP Athlete and has charged through the May Everest Challenge, completing not one, not 2 but 3 Everest’s worth of elevation. And to top it all off this was completed on one Strava Segment of stairs 47m x 569 times = 26743m
CP MEDIA HOSTS
Jess Garrett – @coached.by.jess
Richard Greer – @ric.greer
THANKS TO OUR AMAZING SPONSORS
SUUNTO New Zealand – suuntostore.co.nz
True Fleece Merino NZ nz.truefleece.com
Pure Sports Nutrition – https://puresportsnutrition.com/
Coffee Culture – https://coffeeculture.co.nz/
Giant Bikes NZ – https://www.giant-bicycles.com/nz
EVO Cycles – https://www.evocycles.co.nz/
Salomon NZ – https://www.salomon.com/en-nz
Frontrunner Columbo – https://frontrunnercolombo.co.nz/
Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
This episode is brought to you by TRUE FLEECE
Dan Jones – Dan is an elite runner who has dominated the NZ running Scene over the past couple of years with wins both on the road with the Auckland and Christchurch Marathon as well as on the trails with the Iconic Kepler Challenge, Mission Mt Somers, and the fastest time over the Coast to Coast Mountain Run.
Dan shares with us his story of how he got into running and his path to the top level, how he trains (along with his current vertical metres total for the month), and his tactics for racing to his potential..
Simone Faulkner –
We are excited to introduce Simone Faulkner to you who is our newest edition to our coaching team. Simone is passionate about her training, and racing and is excited to use her many years of experience to help others achieve their goals.
Coaches Corner – Team CP Endurance Coaches
Jess and Richard discuss the reverse periodisation model for ultra running. This is were you of build up for a shorter event early in your season before getting specific and going long as you dial in your ultra running legs for you key event.
CP MEDIA HOST
Richard Greer – @ric.greer
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Oska Baynes ran a 2min marathon PB in the weekend finishing in a time 2:16:38
This is how his race unfolded…
This episode is brought to you by COFFEE CULTURE
In this Episode we catch up with TEAM CURRIE to get the low down on all things WORLD IRONMAN CHAMPS
Sally Currie – We kick off the show with Sally Currie - who is a critical part in the Braden Currie machine, number one supporter and the amazing woman Braden is privileged to call wife . Sally talks about what it meant to be there with Braden in Utah at the Ironman Worlds and gave us an insight into Braden's support team from marketing to massage therapist, biomechanist to bike mechanic that allows him to perform to his potential. Her unwavering support shines through in her open and honest insight to what is required to perform at the highest level on the world stage.
Braden Currie – 3rd in the World Ironman Champs.
Braden shares with us his build up and how his race unfolded. Discussing those elements that he nailed and those that almost derailed his entire performance.
Sharing his perspective of what it meant to race for the win last weekend. We get an insight on how he broke the bike course down in preparation, how Braden approached the run and how he dealt with moments of adversity in his bike and the bike/run transition.
Cushla Holdaway – Team CP Dietitian
The Ironman world champs course in Utah was raced at Altitude and along with that, athletes had to perform in 34 degrees during the run course. Cushla shares with us her thoughts on how to perform in a hot environment, looking at how the body adapts from a physiological standpoint and what athletes can do to prepare prior, manage themselves during and recover after.
Jess Garrett – Team CP Endurance Coach
This one is for you if you have a spring and summer triathlon lined up. We discuss Jess's top tips for developing your swimming over winter, whether you are elite level, intermediate or just getting started.
CP MEDIA HOST
Richard Greer – @ric.greer
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richard@teamcp.co.nz
ISUZU Whaka 100 2022: HOW TO WHAKA 100 brought to you by CP MEDIA
In our first episode of the 2022 season, we unlock the secrets of how to get to the start line fit, fresh, injury free with a plan of attack for the day. We have four great guests to help us do that.
Michelle Vorster – Michelle is a x2 Olympian from Namibia now living in NZ and is looking forward to her first crack at racing the Whaka 100.
Aaron Hooper – Team CP Coach, Aaron, discusses your foundation phase of your build up. In other words what are the key things that you need to do now to be able to train well over the next few months.
Anita Goodman – We introduce you to Anita Goodman who we will follow throughout her build-up to the 100km event in October. Anita smashed out the 50km event in 2020 and is looking forward to taking the next step in her Whaka development by adding the 100km medal to her collection.
Tim Farmer –We wrap up the show with Race Director Tim Farmer about the key planning and logistic elements that you should be thinking about now to help you have an awesome race day.
CP MEDIA HOSTS
Jess Garrett - @coached.by.jess
Richard Greer – @ric.greer
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CP Media Thursday night live 31 March 2022
with thanks to Team CP Partner @Frontrunner Colombo
4:30 Tom Walsh –
We’re starting the show with shot put star Tom Walsh. Tom is one of New Zealand's most successful field athletes, having won Olympic bronze medals at both the Tokyo 2020 and Rio 2016 Olympic Games. We’ll be talking to Tom about performing under pressure, his approach to training and how he has continued to push the boundaries in elite men’s shotput over a number of years.
41:20 Ben Jordon – Team CP Athlete
Based out of Sydney Ben is currently training for the Coast to Coast Longest Day next year,. We’ll chat to Ben about his development as an athlete over the past year, how strength training has shaped his training and the many adventures that he has completed recently.
Kim Vargo – Team CP Strength Coach
The amazing Kim is our specialist strength coach, working closely with our athletes to overcome injury, fix imbalances, implementing good movement patterns, and showing people how strength can keep them moving efficiently.
CP MEDIA HOSTS
Kim Vargo – @kimvargo
Richard Greer – @ric.greer
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CP Media Tuesday night live 22 March 2022
Thanks to SALOMON for sponsoring this podcast
3:20 – Sophie Hart
Sophie and her team mates Chris Forne, Stu Lynch and Nathan Fa’avae of Team Avaya won the latest GODZone Adventure Race. An epic course that traversed from Fiordland on the South Islands Southern West Coast and finished 710kms later just south of Dunedin on Brighton Beach. We find out about how Sophie prepares for such an epic adventure as a working Mum, how they work together as a team to consistently race at the front of the field and how they deal with adversity while being sleep deprived and fatigued during such a long event.
28:00 – Laura Pattie
Laura is one of our own CP Athlete’s who took on the GODZone Challenge. She talks us through her experience and what it took to make it to both the start and finish lines as a team.
42:10 – Warren Bates
Warren is the guy who created GODZone and designed the epic “Southern Traverse” course. We look forward to finding out more about how he plans and puts together a course like this, how participants are managed when they are spread out over more than 400km and the plans for the future.
CP MEDIA HOSTS
Matt Sherwood
Richard Greer – @ric.greer
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CP Media Wednesday night live 15 March 2022
with thanks to Team CP Partner @True Fleece NZ
Ruth Croft -
From New Zealand to Australia onto the USA and later into Europe few Kiwi athletes have achieved more internationally in 2021 than trail running extraordinaire Ruth Croft. With a record-breaking win in the Tarawera Ultramarathon before earning a brilliant second place on her 100-mile debut at Western States, we’re excited to speak with this West Coast local on her year ahead.
Richard Jackson - Team CP Athlete
Event cancellations have meant that finishers' medals have proved elusive over the last couple of years but this hasn’t stopped Richard from putting his training to the test. Completing the Queen Charlotte and the Heaphy track as there and back missions, completely self supported. We’ll hear about his training and inspiration for these long-distance adventures.
Cushla Holdaway - Dietitian
Cushla will wrap up the show this evening with some insights into fuelling for ultra-running and what it takes to succeed over the longer distance.
CP MEDIA HOSTS
Jess Garrett – @coached.by.jess
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Welcome to our new Coaches Corner Podcast where we connect with a couple of awesome Coaches to share the latest thinking and theories about all things endurance sport.
For this episode we welcomed Craig Kirkwood and Oska Baynes on to the show to talk training, getting old, opportunities and goal setting.
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Richard Greer – @ric.greer
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Kathmandu Coast to Coast: WRAP UP brought to you by CP MEDIA
Bobby Dean – We didn’t see this year's 5th seed on the start line in 2021, as he sat out the year due to injury. However we saw Bobby Dean back on the start line for 2022 and his 6th KMDC2C. Bobby was one of the youngest within the Top 10 field and made his presence known coming in 3rd behind Dougal Allan and race winner, Braden Currie.
Vicky Jones – Vicky Jones the final person to get to the finish line in New Brighton on Saturday by beating all of the cut offs and in doing so completing an epic Longest Day Kathmandu Coast to Coast. She had a point to prove after breaking her boat in the paddle a couple of years ago which made getting to the finish line even sweeter this time.
Ethan Halliwell – Completed this years Mountain Run in 3:34:42, just under 20 mins ahead of Ben O’Carroll. Ethan breaks down his race for us.
Elina Usher – Lining up for her 17th Coast to Coast, Elina is no stranger to the Coast to Coast experience - with 4 Womens Longest Day titles and now 6th time placing 2nd. It was a tight race out front within the Elite women within only minutes separating race winner, Simone Maier, Elina and 3rd place Fiona Dowling.
Braden Currie – Braden is this year's Coast to Coast Longest day champion and adding a 4th C2C title to his name. After COVID spoiled the plans for the now cancelled IRONMAN NZ, Braden was spurred on by Coast to Coast owner Mike Davies to hit the Kathmandu coast to coast starting lineup. So with a mere 36hrs of prep time, Braden dusted off his kayak and his multisport roots and headed for Greymouth! Braden began his professional racing career within C2C, racing 5 consecutive C2C’s, with his last being in 2016, when he placed second to Sam Clarke, hanging up his kayak to enter the world of Ironman. Hitting the finishing chute with a 20 minute lead on defending Champion, Dougal Allan on Saturday, it was an epic race to watch.
CP MEDIA HOSTS
Matt Sherwood
Richard Greer – @ric.greer
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www.kathmandu.co.nz
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Kathmandu Coast to Coast: LONGEST DAY EDITION brought to you by CP MEDIA
Hamish Elliot – Since 1987 the One Day event has only been an option for individual athletes, however 2022 saw the option to enter 3 person teams. One team member to tackle the Cycle stages (plus the first run off the start line at Kumara), another the Mountain Run and the third taking on the 70km kayak down the Waimak.
Hamish Elliot joins us tonight as ⅓ of Team OSM - taking on the Mountain Run, and not for the first time. He is joined by Louis Crosby (biking) and Rachel Clarke, taking on the kayak for OSM.
Dougal Allan – Our next guest wears the #1 Elite Men’s Bib this coming Saturday. Dougal Allan Dougal has become one of NZ’s most successful and consistent endurance athletes. Dougal is Coast to Coast World Multisport Champion two times over - taking the top podium step in 2019 and 2021.
Renee Wootton – Elite Women’s 6th seed, Renee Wootton’s pedigree speaks for itself when it comes to the cycling side of the Kathmandu Coast to Coast, having ridden for pro team Velo Project, competing in the New Zealand Cycling series. And given cycling makes up over half of the race, the Queenstown Engineer is at a real advantage. It’s whether she can put it together on the 30.5 km Mountain Run that will be her biggest challenge, especially after returning from a broken ankle, which kept her out of the 2021 event.
CP MEDIA HOSTS
Matt Sherwood
Richard Greer – @ric.greer
www.coasttocoast.co.nz
www.kathmandu.co.nz
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@teamcpnz
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richard@teamcp.co.nz
Kathmandu Coast to Coast: RESILIENCE EDITION brought to you by CP MEDIA
Lucy Hone – With the current covid restrictions many events have been forced to cancel. This is tough for both event organisers as well as participants and unfortunately the 2 day Kathmandu Coast to Coast is one of those affected. Lucy Hone is a psychologist specialising in resilience who has been preparing for the event herself. We catch up with her to discuss how she has navigated this cancellation and the tips that she has for others. (Lucy was also featured in season 3 episode 4).
Lucy & Trevor Hone – Lucy and her husband Trevor completed their version of the coast to coast last weekend and in doing so must have been one of the first to complete the full course in its entirety in 2022. We catch up with them to hear how it went and what it meant for them to reach their finish line last weekend.
Sophie Beaumont & Nicole Lloyd – we have been catching up with Sophie and Nicole over the past 6 months as they have progressed from just getting started to being ready to complete the Kathmandu Coast to Coast. We check in to see how they are feeling a week after the news of the event cancellation and what's next for them.
CP MEDIA HOSTS
Matt Sherwood
Richard Greer – @ric.greer
www.coasttocoast.co.nz
www.kathmandu.co.nz
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CP Media Wednesday night live 19 January 2022
Gemma Peskett
Gemma Peskett - Race Director of the Motatapu joins us to fill us in on a brand new Motatapu event initiative
Craig Oliver
Craig is an ex NZ MTB representative and cycle coach will be one of those that are lining up for this brand new event. We discuss how to prepare for it and how to tackle on this ride on race day.
Mark Williams
Mark is the Director of the QT trails trust lets us know more about this awesome new trail, what it took to build and what should you expect when you line up on the start line.
CP MEDIA HOSTS
Jess Garrett – @coached.by.jess
Richard Greer – @ric.greer
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Kathmandu Coast to Coast: TRANSITIONS & SUPPORT CREW EDITION brought to you by CP MEDIA
Molly Spark – Molly is a young up and coming athlete after winning the women's Mountain Run last year she is stepping up to tackle the 2-day individual event this year. We look forward to sharing Molly’s story, how her training has gone and how she is shaping up for race day
Matt Sherwood – It is time to get the support crew to log into this part of the show. Matt Sherwood shares his top tips for making sure that you the crew have a stress-free weekend where you can soak up the race atmosphere and help your athlete achieve their goals. Matt talks through the nitty-gritty of how to pack your car, key transition tips and where to purchase the best coffee.
Sophie Beaumont & Nicole Lloyd – Are lining up for their first crack at the Kathmandu Coast to Coast. We check in to see how their training has gone over the Christmas period and what their confidence level is like with just a few weeks left until go time.
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Angus Petrie - @gustric
Richard Greer – @ric.greer
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Kathmandu Coast to Coast: INJURY PREVENTION EDITION brought to you by CP MEDIA
Hayden Thom – is a Physio from Motus - they are the guys that will help strap your ankles pre-race and also help to put you back together in the medical tent at Klondyke corner if things don't go to plan. Hayden has completed multiple Kathmandu Coast to Coasts himself and has helped many others make it to the start line over the years so we look forward to sharing a few pearls of wisdom so you can make it through your key training phase in the lead up to race day.
Rikki Griffin – is a Kayak builder, coach and grade 2 assessor based out of Southland NZ. He is passionate about paddling and has supported many athletes to get grade two certified and to learn to love paddling over the years. He is a regular on the start line of the Kathmandu Coast to Coast so knows the all the twists and turns of the Waimak river. If you are nervous about the paddle section or would like a tip or two to go faster this year tune into what Rikki has to say.
Sophie Beaumont & Nicole Lloyd - We also chat to 𝗦𝗼𝗽𝗵𝗶𝗲 & 𝗡𝗶𝗰𝗼𝗹𝗲 and catch-up with them as we follow their Kathmandu Coast to Coast Journey.
CP MEDIA HOSTS
Matt Sherwood
Richard Greer – @ric.greer
www.coasttocoast.co.nz
www.kathmandu.co.nz
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richard@teamcp.co.nz
CP Media Tuesday night live 23 November 2021
Thanks to TRUE FLEECE MERINO for sponsoring this podcast
5:20 – Michael Vink
Michael Vink Tour of Southland Champion joins the show to share with us what it takes to win New Zealand's toughest and most prestigious cycling event. We discuss how he trains, what he does for a recovery during the tour and some of the key moments that took place during this years race.
38:00 – Juliann Simeonidis
Juliann has just completed the iconic Five Passes Tour in which she took home the Green Sprinters Jersey over the last four days. We look forward to discussing those sprints, along with the 617km of riding and 5800m of climbing in a variety of weather conditions to make it to the finish line.
54:10 – Cushla Holdaway
We wrap up the show by talking to Cushla Holdaway about Nutrition for cycling. The do's and don'ts along with some go to options to have in your back pocket so you can enjoy your next adventure on the bike.
CP MEDIA HOSTS
Jess Garrett – @coached.by.jess
Richard Greer – @ric.greer
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CP Media Tuesday night live 16 November 2021
Thanks to EVO CYCLES NZ for sponsoring this podcast
6:45 – Jonathan Kennett
Jonathan Kennett is a pioneer of mountain biking and cycle touring in NZ. He was riding mountain bikes along with his brothers Simon and Paul before mountain bikes were called mountain bikes. They have published 9 history cycling books and 15 guidebooks over the years.
He was involved in helping to create the Karapoti Classic in 1986 and more recently initiated the Tour Aotearoa, a length of NZ self supported bike packing journey. Jonathan is an advocate of all things cycling and has been heavily involved in the development of the country's cycle trail network.
49:00 – Brett Leyden
Brett Leyden Team CP Cycle Coach and Operations Manager Adventure South joins us to talk cycling adventures and different trips that they have lined up for the summer.
CP MEDIA HOSTS
Matt Sherwood
Richard Greer – @ric.greer
THANKS TO OUR AMAZING SPONSORS
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Kathmandu Coast to Coast: MENTAL SKILLS EDITION brought to you by CP MEDIA
Dr Lucy Hone – has been on a long-term mission to share the best of resilience psychology as widely as possible in order to reduce mental distress and equip people with actionable tools to cope with challenge, change and uncertainty. Tonight she joins us to talk about resilience from a Coast to Coast perspective as she and her husband Trevor prepare for their first crack at the event.
Glen Currie – Glen Currie updates us with everything that is going on behind the scenes at Kathmandu Coast to Coast HQ. How is everything shaping up and what do we need to know
Sophie Beaumont & Nicole Lloyd We are following Sophie & Nicole’s journey to the start line of the 2 Day Tandem Team Section. A lot has happened since we last caught up a month ago with their Grade 2 Kayak Course completed and finishing their first event together. How did they go and do they feel like they are on track?
CP MEDIA HOSTS
Matt Sherwood
Richard Greer – @ric.greer
www.coasttocoast.co.nz
www.kathmandu.co.nz
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richard@teamcp.co.nz
CP Media Tuesday night live 19 October 2021
Thanks to TRUE FLEECE MERINO for sponsoring this podcast
6:30 – Tanya Bottomley
Tanya first started to run when she was living in a destructive, abusive relationship. Running was her safe place, an area of her life that she could control. When she first started running it was with a grim determination, but what grew out of that was something much, much more.
We talk to Tanya about her running journey, her ultra marathon achievements and the many learnings along the way.
38:00 – Stacey Hendricks
We catch up with Palmerston North based CP Athlete Stacey Hendricks. She has the Coast to Coast on the cards in February and has recently completed the Motu Challenge. We check in with her progress and find out more about her background which lead her to a summer of Multisport.
54:10 – Cushla Holdaway
CP Dietitian Cushla Holdaway tackles the all-important question of recovery from your training and racing. What to have, how much and when. Make sure that you tune in so you can become a better athlete.
CP MEDIA HOSTS
Jess Garrett – @coached.by.jess
Richard Greer – @ric.greer
THANKS TO OUR AMAZING SPONSORS
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CP Media Tuesday night live 12 October 2021
Thanks to ULTRA NZ for sponsoring this podcast
5:45 – Anna Christophorou
We kick off the show with Anna Christophorou director of The Speed Freaks, a running group that supports people in recovery from addiction and mental distress.
The crew are currently training for the Valley Ultra in November. We catch up with Anna to find out why running is such an important part of recovery... how it works and how everyone is progressing.
24:00 – Lee Butts
We catch up with CP Athlete Lee Butts who is a coach with The Speed Freaks and previous finisher of the ultra. He discusses his involvement and his key tips to have a good Valley Ultra Experience.
40:56 – Richard Negus
Richard Negus, Valley Ultra Race Director wraps up the show this week.
The Valley Ultra is an epic adventure based in the Craigieburn Range. Rich gives us an insight about what to expect and shares with us why it should be on your bucket list of NZ Adventure
CP MEDIA HOSTS
Kim Vargo – @kimvargo
Richard Greer – @ric.greer
THANKS TO OUR AMAZING SPONSORS
SUUNTO New Zealand – suuntostore.co.nz
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The Frontrunner Hoka Christchurch Marathon is happening in APRIL 2022. This is part 1 of a four part series to take us from GOAL CONCEPTION to EVENT DAY REALITY.
@frontrunnercolombo
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@hoka_newzealand
@christchurchmarathon
HOSTS
Oska Inkster-Baynes @oskabaynes
Richard Greer @ric.greer
Kathmandu Coast to Coast: STRENGTH TRAINING EDITION brought to you by CP MEDIA
Kim Vargo – Kim is a Strength Coach who specialises in working with endurance athletes. We are really looking forward to talking to Kim about the importance of strength training and how we can incorporate it into an already packed training schedule when dealing with Kayaking, Running, Cycling not forgetting recovery, sleeping, some family time and your job…
Kim shares with us the fundamentals that every endurance athlete should be doing on a regular basis.
Arthur Tompkins – Arthur is a district court judge, an art crime specialist and a passionate Coast to Coast competitor who has completed the event 8 times. He has been a key driver in getting the Aotea College team to the start line of the event over the past few years. We look forward to sharing Arthur’s Coast to Coast learnings and highlights from his Coast to Coast experiences
Sophie Beaumont & Nicole Lloyd We are following Sophie Beaumont & Nicole Lloyd’s journey to the start line of the 2 Day Tandem Team Section. We catch up with them to see how they are progressing as they prepare for their first crack at the Coast to Coast in 2022.
CP MEDIA HOSTS
Matt Sherwood
Richard Greer – @ric.greer
www.coasttocoast.co.nz
www.kathmandu.co.nz
www.teamcp.co.nz
@teamcpnz
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richard@teamcp.co.nz
CP Media Wednesday night live 15 September 2021
Thanks to EVO CYCLES NZ for sponsoring this podcast
7:30 – Scott Martlew
Scott Martlew represented New Zealand in the recent Paralympics held in Tokyo in the 200m Kayak Sprint and 200m Outrigger Canoe Sprint. Scott sustained a thigh injury during a First XV rugby game in 2010 which then developed into an infection and subsequently over the days following lost his leg. Over the past 10 years Scott has developed into a World Class paddler and went to Tokyo as a real medal chance. Tonight we discuss his 10 year journey through to his final of the 200m KL2 Kayak Sprint event.
37:00 – Anna Grimaldi
Anna Grimaldi joins the show to share with us her story and Tokyo Paralympic experience. Going in as defending T47 Long Jump champion has its benefits but also has its challenges as she dealt with the pressure and expectation to perform. “In Rio I won by accident and this time we did it on purpose” We discuss that build up, the event and her learnings from competing and succeeding at the highest level.
CP MEDIA HOSTS
Jess Garrett – @coached.by.jess
Richard Greer – @ric.greer
THANKS TO OUR AMAZING SPONSORS
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CP Media Wednesday night live 8 September 2021
Thanks to TRUE FLEECE NZ for sponsoring this podcast
5:45 – Josh Komen
Josh Komen is an inspirational New Zealander. Someone that had dreams of representing NZ at the highest level in the 800 on the track, he also had the talent and work ethic to do it. That dream was stolen away from him when he was diagnosed with Acute Myeloid Leukaemia at the age of 23. We share Josh’s incredible 10 year journey as he battles for his health through many setbacks and comes out the other end with an incredible perspective on life that we can all learn from.
43:05 – Rhys Whitehead
Rhys Whitehead from Greymouth lined up for his first Coast to Coast Longest Day this year and finished with a spring in his step. We catch up with him to learn more about his background, his training and goals for the year ahead.
55:05 – Cushla Holdaway
Optimising your pre event meal - this week Cushla helps us with her key guidelines and a couple of go to pre event nutrition options to help us feel good on the start line and have the energy to perform.
CP MEDIA HOSTS
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Kathmandu Coast to Coast: 40 YEAR ANNIVERSARY EDITION brought to you by CP MEDIA
Joe Sheriff - Tonight we celebrate the 40th anniversary of the Kathmandu Coast to Coast by catching up with the winner of the inaugural Coast to Coast in 1983. 79 entrants lined up on Kumara beach and 77 finished - 28 team competitors and 49 individuals. Joe is lining up for the 2 day individual again 40 years after that initial adventure across the Southern Alps from Kumara to Christchurch.
Rob Howarth - Rob is an Auckland based Kayak coach and long-time supporter of the Kathmandu Coast to Coast and Multisport in general. We catch up with Rob to find out more about the Coast to Coast community and the support that is out there to help you achieve your race day goal.
Sophie Beaumont & Nicole Lloyd join us to round out the show. They are lining up for their first crack at the 2 Day Tandem Team Section. It has been on their bucket list for a long time and after canceled Covid travel plans they felt that this was a great time to really challenge themselves by taking on the Kathmandu Coast to Coast.
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CP Media Wednesday night live 26 August 2021
Thanks to EVO CYCLES NZ for sponsoring this podcast
9:30 – Cam Jones
We kick off with NZ MTB Cameron Jones athlete who is lining up for the under 23 world champs in Val di Sole Italy this weekend. Cam is a fantastic athlete who no matter how hard he is pushing always seems to have a smile on his face. He has won the 2 day Coast to Coast and is the current NZ and Oceania XC MTB Champion. We look forward to catching up with Cam about his development as an athlete, his preparation for the worlds, and his goals for the future.
45:27 – Craig Gordon
Craig Gordon has been flying the Team CP flag in Balclutha for the last couple of years. We catch up with him to learn more about his background, his training and goals for the year ahead.
59:29 – Kim Vargo
Kim Vargo - Team CP Strength Coach who discusses the question of how much weight we should be lifting and how many repetitions that we should be shooting for.
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CP Media Wednesday night live 4 August 2021
Thanks to EVO CYCLES NZ for sponsoring this podcast
6:19 - Anton Cooper
Anton Cooper NZ MTB athlete who lined up on the Olympic start line in great form and ready to tackle the Tokyo course. He gave it everything and gave us plenty to cheer for as he mixed it up at the front of the field.
31:37 – Emma Dyke
New Zealand Olympic Silver Medalist as part of the women's rowing 8. We have the privilege of finding out more about Emma's Olympic experience and her performance as part of this awesome NZ crew.
52:10 – Grace Prendergast
Joins us with her Gold and Silver medal. Fresh from her success just last week she shares insights into her preparation and what it means to her to succeed on the worlds biggest stage.
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CP Media Wednesday night live 28 JULY 2021
Thanks to FRONTRUNNER COLOMBO for sponsoring this podcast
8:15 Anna Simcic
Anna Simcic is a former high-performance athlete who represented NZ at two Olympic Games and Commonwealth Games where she won a gold and two silver medals. She was consistently ranked in the top 10 in the world during her swimming career with a highlight of setting a world short-course record in 1992.
Currently working for High Performance Sport NZ as an Athlete Life Advisor and a proud mother of 3 children, Anna is passionate about wellbeing and working with people to realise their full potential.
39:36 – Scott Chamberlain
is lining up for his first crack at the Whaka 50 MTB event in 13 weeks time. With a Powerlifting background, Scott knows what it means to be an athlete but riding uphill is something that he is learning to love. Scott has just returned from an epic weekend of riding his bike in Rotorua and recently has been making some big gains in his training, so we thought that it was a great time to catch up with Scott to share his journey.
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CP Media Wednesday Night Live 21 July 2021 – Whaka 100 Special
9:40 John Quinn
John is a high-performance and mental skills expert and works to help people fulfill their potential.
We catch up with John to discuss the winter blues, the challenge of self-doubt, and hanging tough when it has all gone to custard. We look at what we can do now in our preparation and also how to perform to our potential on race day.
38:01 Reon Nolan
Reon joins us on the podcast as someone that knows only too well what it means to deal with adversity. From an extremely difficult upbringing, he has rebuilt his life to compete as an elite cyclist completing many long-distance cycling missions. He shares with us what it takes to go long and complete the Whaka.
1:05:29 Clair Scott
President of the Rotorua Mountain Bike Club and is tackling the Whaka 100 for the first time. When she started her journey uphill was a dirty word and sport nutrition meant beer and chips following a ride.
We catch up with Clair about her progress towards the Whaka 100.
1:19:01 Tim Farmer
We wrap up the show with race director Tim Farmer to learn about the latest developments and key things that we need to know for race day.
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CP Media Wednesday night live 14 JULY 2021
Thanks to SUUNTO NEW ZEALAND for sponsoring this podcast
5:20 Mike Phillips
We talk to Pro Triathlete Mike Phillips. Coming from a background in short course ITU racing Mike transitioned to long-distance triathlon in 2015, he has competed in 29 international Ironman/Challenge 70.3 & full events, finishing on the podium in 23 of them.
Mike competed in his debut IRONMAN in 2017, finishing in the World's Fastest debut time of 7.52.50. This shifted Mikes's focus earlier than expected to the IRONMAN World Championships. He followed this up with winning NZ ironman in 2019 and a run course record of 2:40:04.
We look forward to sharing Mike's story along with insights into his training and racing.
42:51 – Emma Wilson
We catch up with CP athlete Emma Wilson who at just 17 years old convincingly won the women's two-day Kathmandu Coast to Coast and this year is looking for a new challenge.
That new challenge will come in the form of the Longest Day Coast to Coast and just 3 weeks later New Zealand Ironman!
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CP Media Wednesday night live 7 JULY 2021
Thanks to EVO CYCLES for sponsoring this podcast
5:50 Eddie Dawkins
We talk to NZ track cycling star Eddie Dawkins. He retired early last year following a career that earnt him three world titles, and four silver medals at the World Track Cycling Championships, eight Commonwealth Games medals, and a silver at the Olympics level. Eddie is now giving back to the sport that has given him so much through his coaching and strength training work while he works on his next high performance goal... to represent NZ in the winter Olympics.
51:00 – Sarah Patterson
We catch up with CP athlete Sarah Patterson and discuss her journey to complete her first half ironman event last year and look at the adventures that she has lined up for the summer ahead.
58:45 – Cushla Holdaway
CP Dietitian Cushla Jackson shares insights on sleep and the reasons behind why it is a critical building block to performing to our potential.
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CP Media Wednesday night live 30 June 2021
Thanks to SALOMON AND PURE SPORTS NUTRITION for sponsoring this podcast
7:30 Mal Law
We kick off the show tonight with Mal Law who we got to know as a result of his High Five-0 Challenge for Mental Health that he completed in 2015 and subsequently Fifty - the movie that raised over 520 000 for the Mental Health Foundation. We discuss his own training/racing, the awesome Wildthings Community, and the brand new point to point ultra "The Wild" due to be held in December 2022.
50:53 – Kerry Uren
We continue our running theme of the show with Kerry Uren the race Director of the brand new Race Tekapo event. Kerry lets us in on a few secrets about the course and what we can expect when the start gun goes on Saturday September the 11th.
1:04:03 – Jess Garrett
We round out the show with CP Coach Jess Garrett. Jess who is based in Wanaka will be on the Start line of the 32km Race Tekapo and all going to plan The Wild event the following year. Jess shares with us her running journey, her coaching philosophy and what she enjoys most about putting her toe on the start line of these awesome running adventures..
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CP Media Wednesday night live 23 June 2021
Thanks to GIANT BICYCLES NZ for sponsoring this podcast
7:15 Billy Bowman
Billy Bowman has just completed his mission a “there and back again 6000km multisport Pilgramage around New Zealand”. Swimming, Cycling, Kayaking and Running from Helensville to Bluff to Cape Reinga and back home again. Tonight we talk about his adventure, what he learnt, and how he connected communities of multisporters along the way.
36:00 – Eddie Fardell
Eddie joins the CP coaching team from sunny Queensland, Australia, where he lives with his wife Emma, and 3 small children – Georgina, Alexander and Archie.
Eddie first became involved with Team CP as an athlete competing in Coast and since then has crossed the ditch on multiple occasions to assist with support crew duties and help countless athletes have their ‘best day ever!’
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CP Media Wednesday night live 16 June 2021
Thanks to EVO Cycles for sponsoring this podcast
5:36 Reta Trotman
Reta Trotman is a bit of a legend in the Team CP community. For those of us that have been around for a while, you will remember as a CP Coach and Nutritionist who rode her bike really fast. So fast that she competed in the Glasgow Commonwealth Games in the Road Race and Time Trial in 2010. Reta joins us to share her learnings as an Athlete, Nutritionist, and now Teacher.
44:25 – Georgina Kydd – CP Athlete Profile
Georgie is a CP Athlete who has qualified for the Xterra (Swim, MTB, Run) world championships in Maui in December and likes nothing better than getting out for an adventure. We catch up with her to find out more about her background, her training, and her goals for the summer ahead.
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CP Media Wednesday night live 9 June 2021
Thanks to True Fleece Merino for sponsoring this podcast
6:00 Bob McLachlan
Bob McLachlan is the ultimate NZ outdoorsman so much so he has built a business around it - Best Foot Forward which helps to support people experience the NZ backcountry.
Paddling some form of boat formed the cornerstone of Bob’s life as he grew up kayaking, before embarking on a career as a professional raft guide. As part of an NZ Team he won a world rafting title and also has a number of Waka Ama National Titles to his name. He has competed extensively in adventure racing all over the world and more often than not ended up on the top step of the podium.
Tonight we look to share Bob’s story and his learnings from his years of racing, adventuring and supporting others to do the same.
36:20 – Ruth Knewstubb – CP Athlete Profile
Ruth worked with Team CP (or Complete Performance as it was known then) over 10 years ago to complete the Coast to Coast and now she is back for another crack. Ruth tells us her story and how she is finding getting back in the boat.
50:31 – Kim Vargo
CP Strength Conditioning Coach is back on the show to talk all things strength training
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CP Media Wednesday night live 2 June 2021
Thanks to TEAM CP Nutrition for sponsoring this episode.
7:03 John Quinn
is a high performance and mental skills expert and works to help people fulfill their potential. This is the second time that we have featured John on the show due to his fantastic insights that he shared last year. Today we look forward to discussing how we actually get out of bed to complete that training session, how to best manage injury and perform to my potential on race day.
37:23 – Kevin Holland – CP Athlete Profile
Kevin has been a Team CP athlete for a few years now and has completed the Kepler Challenge and earlier this year the Coast to Coast. We have a chat about his background, how his winter training is going and his plans for the summer ahead..
50:01 – Cushla Holdaway
Team CP’s Dietitian, Cushla, discusses the key reason why your race day nutrition is likely to fail and how to avoid it.
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CP Media Wednesday night live 26 May 2021
Thanks to Salomon NZ for sponsoring this podcast
5:26 Brooke Thomas
Brooke ran the Te Araroa Trail which is 3000km from Cape Reinga all the way to Bluff. She completed her mission in 57 days, 12 hours, 7 minutes by running from 50-80kms a day, and climbing around 80,000 vertical metres in the process.
In doing so she broke the women's record by more than 8 ½ days!
Tonight we talk to Brooke about how she did it while sharing some of her highlights, challenges, and learnings along the way.
47:46 - Ian Martella - CP Athlete Profile
Following a massive summer of events and adventures we discuss some of Ian’s season highlights, what he has learnt and what he has on the cards for the year ahead.
1:04:12 - Kim Vargo
Team CP's strength coach discusses the how, the why, and the what to help endurance athletes incorporate a strength programme into their training.
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CP Media Wednesday night live 19 May 2021 - Whaka 100 Special
6:17 Jon Odams -
Jon has been winning races since the late 90’s and is still at the top of his game. The Giant backed rider from Australia rode the event in 2019 winning the shoot out the day prior to sit on pole position for the main event. During the race was stung by a bee and dropped back from the lead but was able to claw his way back up the field to finish inside the top 10.
Jon is looking to be the first international ride to win the Whaka 100 title.
33:10 Kate McIlroy
Kate is a phenomenal athlete who has been to the olympics for Triathlon and represented NZ in 3 commonwealth games in 3 different sports. In recent years she has got stuck into her mountain biking and won last year's Whaka 100 in her first attempt. This year she is looking to come back to defend her title and join a very select group who has won the event twice.
1:00:44 Tim Farmer
The Whaka 100 Race director updates us on what we need to know and what we should be looking forward to in this years event.
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CP Media Wednesday Night Live 12 May 2021 – Steve Rickerby
Brought to you by Giant Bikes NZ
13:10 Steve Rickerby
Steve is a Sports Scientist who works with Cycling New Zealand's elite level athletes and those on the development pathway to performing on the world stage.
Steve has just arrived back from a training camp based in the Coromandel so we discuss all things High-Performance Sport from training to testing and the latest research to recovery techniques.
48:51 Beth Jagusch
We talk with Beth who this years recepiant of the Team CP True Grit award at our recently held end of season awards night.
Beth competed in the 2021 One day Kathmandu Coast to Coast but just completing the first stage was going to be a test. 16 hours and 14 minutes after the start gun Beth made it to the finish at New Brighton beach.
8:50pm Cushla Jackson - Team CP Dietition
Cushla discusses her latest nutrition tip and follows on from last week with some all important protein chat.
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CP Media Wednesday Night Live 5th May 2021 – Moss Burmester
Brought to you by True Fleece Merino NZ
7:38 Moss Burmester
In tonight’s show we get to talk to a New Zealand Household name - Moss Burmester. Moss has represented New Zealand at the highest level in four aquatic sports; swimming, surf lifesaving, underwater hockey, and spearfishing. The two-time Olympian and former World Champion (200m Butterfly) also placed fourth in the same event at the 2008 Beijing Olympics, was a three times Commonwealth Games representative , and a Gold and Bronze medallist at the 2006 Melbourne CWGs.
Moss still likes to push the boundaries in the water while spearfishing and is the current world champion, and as the world's deepest Olympian free-diving easily below the 50m mark.
We discuss his training and racing philosophy, how he is helping business with his high-performance toolkit, and his recent endurance challenges out of the water.
43:03 Rob Thompson
We say hi to Rob Thompson - CP athlete who completed the iconic Karapoti Classic MTB race in the weekend.
55:09 Cushla Holdaway
Our CP Dietitian joins us to discusses the trend of people undereating protein in the first half of the day and what this results in.
CP MEDIA HOSTS
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CP Media Wednesday Night Live 7th April 2021 - Anton Cooper
This week we welcome Anton Cooper to the show. Professional Mountain Biker and current NZ national champion after winning his 7th National Title in February.
Anton on his way back to Europe in the next week or two so we have taken this opportunity to catch up with him before he heads away.
We also catch up with Team CP Athlete, Braeden Burn who completed the The Highlander MTB race in the weekend as he builds towards the Whaka100 in October. We find out more about this awesome event after a 7 year break and hear how Braeden is tracking towards his big goal in October.
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CP Media Wednesday Night Live 30th March 2021 - NZ Ironman Special
Following his win at Ironman NZ in the weekend we catch up with Men's champion Braden Currie.
We talk through how his race unfolded and what the win meant to him.
We also catch up with CP Athletes Lucy Cotterill and Rick Manley following their Ironman about what it takes to stand on the start line and improve your performance by more than 2hrs.
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CP Media - Kathmandu Coast to Coast: First-Timers Special
So you have secured your entry, the dust has settled and now it has just got real... you actually have to figure out how you are going to get to the start line of the Kathmandu Coast to Coast.
In our first episode of the 2022 season, we unlock the secrets of how to get to the start line fit, fresh, injury free with a plan of attack for the day. We chat to Matt Bateman (first timer in 2021) with his 3 top tips and then discuss your foundation phase of your build-up with Team CP Coach Fiona Stechman.
We finish up the show with Race Director Glen Currie to discuss the unprecedented sale of entries and get the low down on the new 3 person Longest Day category.
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CP MEDIA - Integrity Homes Challenge Wanaka – 2021 Wrap up special
Welcome to the wrap-up show where we get to reflect on an awesome weekend, share a few war stories and celebrate our successes.
Tonight we talk to the following people and see how their weekend went.
James Owen
Maeve Birdsall
Sarah Paterson
Kyle Smith
Hannah Wells
Bill Roxburgh
Welcome to the wrap-up show where we get to reflect on what was an awesome weekend at the 2021 Kathmandu Coast to Coast, share a few war stories and celebrate our successes.
A huge thank you to all of the shows guests,
Emma Wilson - Individual 2 Day Winner (Female)
Thomasina Loeffen and Matt Bateman - Winners of the 2 day mixed tandem team
Karen O'Brien - Doing it for a great cause!!!!!
Rob Lord - Individual 2 Day Winner (Male)
Dougal Allan - Winner of the Longest Day and new world multisport champion
Sam Manson - Runner up longest day
Glen Currie - Race Director
CP MEDIA HOSTS
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CP Media Kathmandu Coast to Coast Support Crew Special - Matt Sherwood, Matt Bateman & Glen Currie
Tonight's show is all about logistics, transitions, and most important of all your support crew. No matter how your training has gone and what shape you are in the Kathmandu Coast to Coast is a team effort. To be able to finish well and achieve your race day goals means that your support crew need to have a good day too. To achieve this you need to be organised.
4:10 - Matt Sherwood
The Team leader of Team CP’s support crew service where he and the team are supporting up to 30 athletes at any one time. Matt has completed the longest day and knows the event inside out. Matt will give us his top tips for support crew to make sure that your athlete remains sane and everyone has a good Kathmandu Coast to Coast Experience.
26:30 Matt Bateman
We have been following the journey of Matt and Tommo as they build up to their two person team attempt at this great race. Are they ready???
36:10 Glen Currie
Fills us in with any last-minute things we need to know before traveling to the West Coast and breaks down those athletes to watch on race day. Find out who the favourites are in the Men's and Women's field and who his dark horse is this year.
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CP Media Kathmandu Coast to Coast Special 20th December 2021 - Making it to the start line
With 3 1/2 weeks to go until race day we talk about this most important thing - making it to the start line!
We want to be feeling fresh and injury free and to help us with that we have three different people to talk to from three different perspectives.
7:28 Fiona Dowling
Fiona is ranked number 2 for this years longest day shares her experience of managing her final training sessions and her taper.
23:52 Hayden Thom
Hayden is a Physiotherapist from Motus Lincoln Physiotherapy talks about the most common mistakes that he deals with in the final few weeks before the big event and how to avoid them.
39:54 Matt and Thomo
We round out the show with Matt and Tomo - to see how they are shaping up for their first crack at the Kathmandu Coast to Coast.
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CP Media Wednesday night live 9th December 2020 -Motatapu Special
4:34 Gemma Peskett
We kick off the show with new race director Gemma Peskett. Gemma has been involved in the event for a number of years and excited to take ownership of the event for 2021. We chat to Gemma about what has changed, what will be the same and what to expect when we get to the finish line.
19:10 Adam Wilson
Adam has a wide range of experience with Motatapu having completed the tri a number of times and has qualified for Xterra worlds from the event. As an Arrowtown local (where the event finishes) Adam was also involved in course testing the Motatapu Ultra run back when it was first proposed as an event.
36:45 Amanda Harvey
Amanda completed the Motatapu Marathon for the first time earlier this year and had a blast. She loved it so much that she thought that she should go to the next level and tackle the 50km Ultra Course. We discuss her Motatapu Marathon experience and what she is most looking forward to in 2021.
48:08 Kate Boe (nee Fluker)
Kate has ridden the MTB event 10 years in a row and has won 9 of those events! Now retired from racing Kate talks about her experience racing the Motatapu Mountain Bike and what it takes to perform on race day.
CP MEDIA HOSTS
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CP Media Kathmandu Coast to Coast Nutrition Special 2nd December 2020 - Hannah Romano, Abby Shaw
Welcome back to Season 2 episode 6 of our Kathmandu Coast to Coast show.
Today we talk all things nutrition with the goal of giving you heaps of ideas of what you should be thinking about to get your nutrition sorted for race day.
Having a good nutrition strategy that is tried and tested will give you the opportunity to perform to your potential however if you get it wrong then it can make race day a battle of attrition.
Tonight our three guests come from 3 different backgrounds from
2:33 Hannah Romano who has competed at the top level and is now returning as a Mum,
19:31 Abby Shaw who is a nutritionist who will talk us through the whats and whys,
39:24 Matt Batmen who is lining up for his first event in a two person team.
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CP Media Wednesday night live 25th November 2020 – Katherine Camp
2:58 Katherine Camp
This week we welcome Katherine Camp to the show. Kat specializes in running fast! More specifically fast over the 800m and 1500m distance on the track.
Earlier this year she was gunning for Olympic selection in Tokyo. While that remains her goal for 2021 she also has an eye on the 2022 Commonwealth Games.
We use this opportunity to unpack all of the little things that Kat does in her training to help her go fast. Covering topics from injury prevention to mental skills, strength training, nutrition and her training load we find out what works for her and what doesn't.
36:23 Kayla Cunningham
We catch up with CP Athlete Kayla Cunningham who completed her first Ultramarathon last weekend with the Valley Ultra based out of Castle Hill Village. We catch up on how her 55kms and over 2500m of climbing went...
47:34 - Your Performance Network
We wrap up the show by checking in with CP Dietitian Cushla Holdaway to discuss her latest nutrition tip of the week.
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CP Media Wednesday Night Live 18th November 2020 - Greg Henderson
1:32 - Greg Henderson
This week we welcome Greg Henderson to the show. He has had an elite cycling career spanning more than 20 years.
Henderson rode in five Olympic Games and completed 11 Grand Tours. He also competed in four Commonwealth Games and was a four-time medalist, including winning gold in the points race in 2002.
He turned more seriously to the road in 2004. From 2007-09, he rode for the T-Mobile team. By 2010-11 he was a key lead-out rider at Team Sky, before switching to Lotto-Belisol in 2012 where his partnership with German Andre Greipel produced many, many wins. With stage wins in the Tour of Spain, the Paris-Nice, Tour of Britain, Tour of Catalunya and Tour of California,
These days Greg works as a cycling coach for Pro Tour Team Israel Start-Up Nation, is a Zwift Ambassador and I am sure still rides his bike pretty fast...
52:20 - Your Performance Network - Anthony Chapman
We wrap up the show by checking in with Physiotherapist and Professional bike fitter Anthony Chapman who is a key part of our Performance Network. We talk about the most common bike fit mistakes, efficiency and comfort on the bike, and his favourite strength exercises for cyclist and runners.
CP MEDIA HOSTS
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CP Media Wednesday Night Live - Dougal Allan
4:05 - Dougal Alan
This week we welcome Dougal Allan to the show. Dougal is a Professional Athlete and Coach who just loves racing. He is a weapon on the bike and with many race wins in both on road and off road Triathlon and Multisport formats.
We discuss Dougal's approach to training and racing and what it means to achieve goals set and how to deal with things that don't go to plan
39:26 Your Performance Network
We wrap up the show by checking in with Podiatrist Nick Haley who is part of our Performance Network. We talk about the most common causes of injuries, and how to prevent or deal with key issues that Nick deals with on a daily basis.
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CP Media - Kathmandu Coast to Coast Special 4th November 2020 - Kelly Barber & Matt Calman
Welcome back to our fifth show in season two as we build toward to the 2021 Kathmandu Coast to Coast.
Another great episode to get your heart pumping in preparation for the 'big dance'
1:48 Kelly Barber
Kelly has competed in multiple Coast to Coasts and has written a book all about it,
“Conquering the Coast to Coast'' by Kelly Barber tells the story of how he found out just where his limits really lay. Having decided that he needed some adventure in his life, Kelly trained for months to transform himself from an out-of-shape average Joe into an athlete capable of taking on the race’s grueling triathlon of cycling, running and kayaking.
15:09 Matt Calman
Matt recalls his past KC2C's and the mental game that has come along with them.
Matt is also the auther of the book 'The Longest Day a compelling story of moving from the depths of depression to competing in one of the toughest endurance races out there.
31:12 Thomasina Loeffen
Finally, we check in with Thomasina (Tomo) Loeffen and get the latest update on their teams preparation and progress
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CP Media Wednesday Night Live 28th October 2020 - Whaka 100 Post Race Special
3:25 Samantha Kingsford
2nd overall womens 100km
15:24 Greg Dick
40 minute improvemnt from last years race using Team CP coaching.
26:40 Sam Osbourne
3rd overall mens 100km
39:58 Clement Holgate
1st Single speed and 23 rd Overall
Clement is also a Type 1 Diabetic
49:00 Ben Oliver
2020 Whaka 100 champion
61:00 Tim and Belinda Farmer
Owners and race directors of the Whaka 100
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CP Media Wednesday Night Live 21st October 2020 - Dylan McNeice
2:47 - Dylan McNeice
This week we welcome Dylan McNeice to the show. Dylan is a Professional Triathlete who has a catch me if you can attitude to racing. He is a phenomenal swimmer who is almost alway first out of the swim leg and has a bike and a run to match.
We look forward to discussing the finer points of training and racing at the highest level with Dylan and finding out what his plans are for the Summer ahead.
31:24 - Our Team 'The Media Man with the Mo'
After a big weekend of racing we catch up with our very own Angus Petrie who competed in the Bluedog Events Mcleans Island 6 Hour MTB race SOLO.
44:20 - Your Performance Network
We wrap up the show by checking in with Physiotherapist Simon Salmond who is one of our Performance Network. Simon is going to discuss a common injury and how to prevent it.
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Angus Petrie - @gustric
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CP Media Wednesday Night Live 14th October 2020 - Holly Budge
2:41 - Holly Budge
We are excited to announce that Holly Budge - World record adventurer and conservationist will be joining the show this week. Holly has summited Mount Everest, been the first woman to skydive Mount Everest, raced 1000kms across Mongolia on horseback over 9 days and she is the founder of the How Many Elephants Charity which has fundraised over £400K. Holly is all about challenging herself, pushing the boundaries and inspiring others to take action.
41.26 - Richard Jackson
With the lack of events on offer recently Richard Jackson created his own challenge... Running the entire Queen Charlotte twice! That is 150km out to ships cove and back to his car. 26hrs later he completed this epic mission and we find out how it unfolded.
57:40 - Tech talk
Oska is going to join us tonight to talk technology. Specifically GPS watches, what is new, what do we need to know and how can they improve our performance.
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Welcome back to our fourth show in season two as we build toward to the 2021 Kathmandu Coast to Coast.
Another great episode to get your heart pumping in preparation for the 'big dance'
2:15 - Anna McNuff
Anna is an adventurer through and through - she has Cycled the length on the Andes in South America climbing over 100, 000 vertical metres in doing so, cycled 18,000km solo through North America while riding through every state and also run 3000km completely unsupported along New Zealand’s Te Araroa trail.
So with that background Anna Lined up in a Tandem Team in 2019 to tackle the Kathmandu Coast to Coast. We find out how she found it, what she learnt and how it compares to some of the other awesome adventures that she has had.
www.annamcnuff.com
@annamcnuff
19:30 Glen Currie
We get up update from Race director Glen Currie. With so much happening in the event industry of late we find out what is going on behind the scenes to make sure that 2021 will be a success.
30:49 Matt & Tomo
Finally, we check in with Matt Bateman and his team mate Thomasina (Tomo) Loeffen and they progress towards the 2 day Tandem event. We find out how the kayaking grade 2 cert has gone and how they are progressing overall.
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CP Media Wednesday Night Live 30th September 2020 - Lydia O'Donnell
3:28
Lydia O’Donnell
Lydia is an elite level runner having represented NZ in the Marathon, half marathon and Cross Country events. Having spent many years travelling and racing all over the world Lydia has recently settled in Melbourne where she is currently involved in ongoing work with the Nike, Tempo Journal as well as a number of community based initiatives and programmes to help runners of all abilities achieve their goals.
We have a good chat to Lydia about her experiences as a female athlete performing at the highest level and look forward to uncovering some gems to help you improve your performance.
39:30
Anna Wood
Our awesome Team CP Athlete tonight is Anna Wood and Anna is also the winner of the latest CP Challenge
46:40
Cushla's Corner
We finish up with CP Dietitian Cushla Holdaway sharing her nutrition tip of the week
CP MEDIA HOSTS
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THANKS TO OUR AMAZING SPONSORS
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CP Media Wednesday Night Live - Scotty Hawker and the Crater Rim Ultr
Welcome to our Crater Rim Ultra Special an event that is coming up on Sunday the 18th of October on the Port Hills of Christchurch.
38:25
Professional Ultra Running Athlete Scotty Hawker
We profile Professional Ultra Running Athlete Scotty Hawker who will be lining up for his first crack at the event this year. At this time of the year Scotty is normally based in Europe and would have just finished the famous UTMB event, also known as the world cup of trail running. Last year he placed 3rd in this incredible 171km running event that has over 10,000m of climbing in it. We discuss this performance and learn more about his training, nutrition, and what it takes to compete in an epic ultra event.
8:40
Crater Rim Ultra Race Director Jamie Hawker
We catch up with Race Director Jamie Hawker about the Crater Rim Ultra and find out what makes this event so special and what you need to know to make sure that you can prepare well for it.
52:22
Cushla Holdaway
We finish up the ultra running theme of the show with CP Dietitian Cushla Holdaway sharing her top 3 ultra running nutrition tips
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Laura Siddall
8:15
We are excited to announce that we have Laura Siddall on the show joining us on the show this week all the way from Spain where she is currently based. For anyone that is involved in triathlon you will know the name as she has been racing as a full time professional since 2014. In that time she has won four time Ironman Championship events including Ironman Australia for three years running (2017, 2018, 2019), Ironman NZ (2018), and also ETU European Long Distance Champion (2018).
Laura is a fantastic athlete but also a great advocate for the sport of triathlon so we look forward to sharing her story and learning about what it takes to win at the highest level.
49:26
Lee Butts
We profile Lee Butts, one of our awesome Team CP athletes.
Lee has just completed one of his goals to run a sub 3 hour marathon.
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Brought to you by Giant Bikes NZ
2:57
Hayden Roulston
With the Tour de France currently on we thought it was the perfect opportunity to catch up with Hayden Roulston.
He has 13 years of experience riding as a pro on the European circuit, two Olympic medals as well as multiple NZ Road Race and Tour of Southland titles to his name. We discuss training, racing and nutrition on the bike and share insights of what its like to be a Pro cyclist.
54:08
Cushla's Corner
We finish up the show with CP Dietitian Cushla Holdaway.
CP MEDIA HOSTS
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THANKS TO OUR AMAZING SPONSORS
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3:30
We start the show this week with Sam Manson.
Sam is an athlete that has been knocking on the door of his first Longest Day win for the past few years. If a bit of luck was to go his way he could be standing on the top of the podium in 2021.
We talk to Sam about his training philosophy and preparation... but that's not all, Sam is also a respected Kayak Guide and has helped a large number of people to develop their skills and build confidence on the river. We use our time with Sam to learn about how to master the mighty Waimakariri.
https://topsport.co.nz/
20:15
Trish Hastie
We chat to Trish Hastie who completed her very first Kathmandu Coast to Coast this year. The Coast to Coast has been on Trish's radar for a number of years and with her kids now aged 10, 8, and 6 the time was right to train and prepare for the event. We find out how she got on.
https://www.coasttocoast.co.nz/for-trish-hastie-the-timing-is-finally-right-in-life-to-do-the-coast-to-coast
32:16
Matt Bateman
Finally, we check in with Matt Bateman and his progress towards the 2 day Tandem event. We find out how his road biking has gone and why his paddling has had mixed success...
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www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
CP MEDIA HOSTS
Angus Petrie - @gustric
Richard Greer - @ric.greer
2:00
Rachel Grunwell
Rachel is an award-winning journalist, a wellness book author, an athlete, a qualified coach, a yoga and meditation teacher (a wellness geek!)
Rachel is the ambassador for the Rotorua Marathon which she has run 4 times and has completed 25 marathons at the last count including guiding lots of disabled athletes for the Achilles foundation.
We discuss her journey from unfit, stressed- out investigative journalist and mother, to becoming a wellness coach and recently publishing her first book - Balance: Food, Health + Happiness.
Buy Rachel's book here
https://inspiredhealth.co.nz/product/balance-food-health-happiness/
24:14
Up coming Events
Fusion Events - Forest Run Fest -https://www.fusionevents.co.nz/ https://www.forestrunfest.co.nz/
Le Race - https://www.lerace.co.nz/
Team CP Spring Run Club - https://www.teamcp.co.nz/team-cp-spring-run-club/
28:55
Shane Simmonds
We catch up with CP athlete Shane Simmonds, Shane has been a keen member of our team for a few years now and is always one to put his hand up for an adventure. We discuss his background and how he came to run his 3:30 marathon, completing the Coast to Coast to standing on top of a mountain in the snow on the weekend... #neverhaveiever
42:45
Andy Good
We finish up the show with CP Coach Andy Good with his top three speed sessions for endurance runners.
CP MEDIA HOSTS
Angus Petrie - @gustric
Richard Greer - @ric.greer
THANKS TO OUR AMAZING SPONSORS
Pure Sports Nutrition - https://puresportsnutrition.com/
Coffee Culture - https://coffeeculture.co.nz/
Giant Bikes NZ - https://www.giant-bicycles.com/nz
EVO Cycles - https://www.evocycles.co.nz/
Salomon NZ - https://www.salomon.com/en-nz
Frontrunner Columbo - https://frontrunnercolombo.co.nz/
Sunnto Watches - https://suuntostore.co.nz/
Team CP - Your Endurance Coaching Specialists - www.teamcp.co.nz
4:10
Caden Shields will be joining us on our live broadcast this week. Caden is an elite level Marathon runner with a PB of 2:15 who last year wore the black singlet at the World Champs in Doha. We will have a good chat about his training, racing and journey to wear represent NZ. Caden is also a key component of our performance network and works with a number of our athletes as a physio, we will share his key tips to help develop your running and stay injury free.
34:05
We catch up with CP athlete John Peebles who earlier this year completed Tour Aotearoa a length of NZ trip incorporating all of the available backroads and cycle trails on his MTB. We will discuss the highs and lows plus his key learnings from this epic 25 day journey.
53:52
We talk to CP Strength Coach Kim Vargo who shares her top 3 tips for those to make the most of their strength sessions and how to incorporate it into your training.
CP MEDIA HOSTS
Angus Petrie - @gustric
Richard Greer - @ric.greer
THANKS TO OUR AMAZING SPONSORS
Pure Sports Nutrition - https://puresportsnutrition.com/
Coffee Culture - https://coffeeculture.co.nz/
Giant Bikes NZ - https://www.giant-bicycles.com/nz
EVO Cycles - https://www.evocycles.co.nz/
Salomon NZ - https://www.salomon.com/en-nz
Team CP - Your Endurance Coaching Specialists - www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
1:20
We welcome Hollie Woodhouse to the live broadcast on Wednesday. Hollie is an adventurer and has many amazing stories to share... She has run 260km through the Sahara Desert in Morocco, 240km through the Amazon Jungle in Peru and her latest mission nordic skiing across the Greenland ice cap. This involved walking 560km, nine hours a day for 29 days while pulling a 60kg sledge.
https://www.holliewoodhouse.com/
30:43
We catch up with CP Athlete and CEO of the Cholmondeley Children's Home Arron Perriam as he aims to raise $25 000 by running 3 Ultra Marathons in 4 months this summer.
https://www.cholmondeley.org.nz/
https://givealittle.co.nz/fundraiser/ceo-ultra-challenge
40:00
To round out the night we catch up with Team CP coach James Owen who has bitten off one very big challenge, The Great Nasby Water Race, 100 miles of running / walking/ grovelling race.
http://www.greatnasebywaterrace.co.nz/
CP MEDIA HOSTS
Angus Petrie - @gustric
Richard Greer - @ric.greer
THANKS TO OUR AMAZING SPONSORS
Pure Sports Nutrition - https://puresportsnutrition.com/
Coffee Culture - https://coffeeculture.co.nz/
Giant Bikes NZ - https://www.giant-bicycles.com/nz
EVO Cycles - https://www.evocycles.co.nz/
Salomon NZ - https://www.salomon.com/en-nz
Team CP - Your Endurance Coaching Specialists - www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
Welcome back to our second show in season two as we build toward to the 2021 Kathmandu Coast to Coast.
This week we kick off with Kristina Anglem a legend of the sport and previous winner of the Womens Longest Day. Arguably the best female athlete to ever race the event finishing 6th overall in 2005.
We chat to Bevan Jones who won the 2 Day Individual this year. We find out more about his background, how his race unfolded and if he will be back for 2021.
We also check in with Matt Bateman and see how he is progressing towards his first crack at the 2 day Tandem Team Event. Matt completed the Mtn Run in 2020 as part of a 3 person team. He loved it so much he signed up the next day with his flatmate and first timer Thomasina.
www.coasttocoast.co.nz
www.kathmandu.co.nz
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
CP MEDIA HOSTS
Angus Petrie - @gustric
Richard Greer - @ric.greer
1:32
Today we are talking with Brian Ashby. If you don't know the name you will definitely know the voice. Brian has been in broadcasting since 1983 as a 19 year old, so as you can imagine has a story or two to tell... We discuss the iconic moments and epic fails in three key endurance events the Olympic Triathlon, NZ Ironman and the Kathmandu Coast to Coast.
32:14
We catch up with Robert Snoep, one of our awesome Team CP crew.
45:29
We talk to Physiotherapist Simon Salmond from Future Proof Rehab based in Auckland specifically about efficiency and knee pain on the bike.
http://www.futureproofrehab.co.nz/
We round out the show with "Friday drinks with James"
CP MEDIA HOSTS
Angus Petrie - @gustric
Richard Greer - @ric.greer
THANKS TO OUR AMAZING SPONSORS
Pure Sports Nutrition - https://puresportsnutrition.com/
Coffee Culture - https://coffeeculture.co.nz/
Giant Bikes NZ - https://www.giant-bicycles.com/nz
EVO Cycles - https://www.evocycles.co.nz/
Salomon NZ - https://www.salomon.com/en-nz
Team CP - Your Endurance Coaching Specialists - www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
3:10
This week we kick off with special guest Cameron Brown. Cam is the consummate professional having won New Zealand IRONMAN 12 times, and 4 Hawaii Ironman world championship podium finishes and was crowned NZ Sportsman of the year 2001. Cam is now 48 years young and still racing at the highest level.
www.cameronbrowntriathlete.com
34:14
We catch up with Amanda Robinson. Amanda is all about challenging herself she has a big summer ahead with the new Ultra 24hr event and the Kathmandu Coast to Coast Longest day on the cards.
43:27
We catch up with Cushla Holdaway Team CP Dietitian to discuss her nutrition tip of the week.
https://www.holdawaydietitian.com/
CP MEDIA HOSTS
Angus Petrie - @gustric
Richard Greer - @ric.greer
THANKS TO OUR AMAZING SPONSORS
Pure Sports Nutrition - https://puresportsnutrition.com/
Coffee Culture - https://coffeeculture.co.nz/
Giant Bikes NZ - https://www.giant-bicycles.com/nz
EVO Cycles - https://www.evocycles.co.nz/
Salomon NZ - https://www.salomon.com/en-nz
Team CP - Your Endurance Coaching Specialists - www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
3:22
This week we kick off with special guest Josie Wilcox. Josie is the current NZ National Cross Country MTB Champion, has won the The Pioneer and Emerson's Whaka100 twice. Josie is relatively new to Mountain Biking after taking it up just three years ago so has had a rapid rise to the top. We find out about her back ground, how she trains and juggles full time work while performing at the highest level.
@jojo_rides
www.liv-cycling.com/nz/news/liv-athlete-josie-wilcox-wins-nz-national-championships/24835
www.liv-cycling.com/nz
www.giant-bicycles.com/nz
34:21
We meet CP athlete Rachel Baker. Rachel is still in her 20's but you wouldn't think it for all that she has achieved within Multisport and Adventure Racing. We find out more about her achievements and Rachel shares her top training and racing tips for adventure racing.
www.teamcp.co.nz
@teamcpnz
www.facebook.com/teamcpnz
richard@teamcp.co.nz
CP Media Hosts
Angus Petrie - @gustric
Richard Greer - @ric.greer
The CP media team are back for their second season of Kathmandu Coast to Coast specials
This week we kick off with Race Director Glen Currie to update us on how preparations are going for the 21 edition of the Kathmandu Coast to Coast.
We chat to Alison Wilson who was second in the 2020 Women's Longest Day in her first outing at the event. We find out more about her background, how her race unfolded and if she will be back for 2021?
We also catch up with Matt Bateman, Matt completed the Mtn Run in 2020 as part of a 3 person team. He loved it so much he signed up the next day in a tandem team to do it with his flatmate and first timer Thomasina.
www.coasttocoast.co.nz
www.teamcp.co.nz
@teamcpnz
www.facebook.com/teamcpnz
richard@teamcp.co.nz
CP Media Hosts
Angus Petrie - @gustric
Richard Greer - @ric.greer
1:40
This week we kick off with special guest Braden Currie. Braden is an elite long distance triathlete who mixes family life, world travel and racing at the highest level. We get an insight into his background, what makes him tick, how he trains and how he continues to perform at the top level. https://www.bradencurrie.com/
44:50
We meet CP athlete Laura Pattie who has had an awesome 12 months with the Whaka 100 MTB event and running an awesome sub 9hr Old Ghost Ultra. We also check in on her marathon goals that she has lined up
55:28
We catch up with Cushla Holdaway Team CP Dietitian to talk eating habits and specifically late night eating. We discuss some strategies for how to improve this.
https://www.holdawaydietitian.com/
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
CP Media Hosts
Angus Petrie - @gustric
Richard Greer - @ric.greer
1:55
This week we kick off with special guest John Quinn. John is a mental skills coach and is currently working for High Performance Sport New Zealand, New Zealand Rugby, Canterbury Cricket and many more.
We discuss 5 key topics Performing under pressure and dealing with the expectations of yourself and others,
How to keep pushing hard when the going gets tough - dealing with "the hurt locker"
How to best deal with start line nerves.
How to develop and maintain a routine and consistency during the working week now that we are out of lock down and back to a more normal routine.
Key tips for developing self confidence for whether it is turning up to your first group session or digging deeper mid event.
https://www.performancewellbeing.co.nz/
38:30
We catch up with Cushla Holdaway Team CP Dietitian and recap on recovery nutrition before discussing diet culture and how to deal with this in day to day life.
https://www.holdawaydietitian.com/
53:08
We meet Paul Botha, one of our team CP athletes to discuss the Comrades marathon and his experiences at the biggest and longest running Ultra marathon on the planet.
https://www.comrades.com/
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
CP Media Hosts
Angus Petrie - @gustric
Richard Greer - @ric.greer
3:33
Nathan is an adventurer, event organiser, business owner, family man and epic individual. He has been a semi professional and full time professional athlete for 18 years. During that time he has represented New Zealand at 4 different sports, attending 15 World Championships. He has captained the New Zealand Adventure Racing team to 6 World Championship victories. We look forward to talk to Nathan about training, racing, leadership, mental toughness and getting the kids out on adventures.
50:12
We catch up with Cushla Holdaway Team CP Dietitian and talk recovery nutrition strategies and discuss the three R's.
https://www.holdawaydietitian.com/
57:55
We meet George Rzoska who is one of our awesome team CP athletes and find out about his journey and targets for the year ahead.
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
CP Media Hosts
Angus Petrie - @gustric
Richard Greer - @ric.greer
2:15
This week we kick off with special guest Dan Abel. Dan is an open water swim coach who is currently experiencing his first winter for a very very long time. He has crossed the English channel in nothing more than a pair of speedos and also swam around Rarotonga! Dan is an expert coach and taught many adults to be confident in the open water and push the boundaries in their own swimming adventures.
www.fitandabel.com
English Channel https://www.youtube.com/watch?v=q33mm...
Rarotonga https://www.youtube.com/watch?v=PI2Q3...
40:27
We wrap up our vertical metres for May challenge with the awesome Hannah Gee and see how Saturdays 10km Time Trial went for Keith Wright and a few of the CP Crew.
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
CP Media Hosts
Angus Petrie - @gustric
Richard Greer - @ric.greer
This week we kick off with special guest Oska Baynes to discuss his running journey and what it takes to run fast! It hasn't all been plane sailing though as he discusses how he rebuilt his body and lifestyle after hitting rock bottom following his win at the Auckland Marathon. Oska shares his training diary with us and some of his running mantras that help to keep him focused when the going gets tough. These were especially important when he was in the form of his life and about to jump on a plane for the world half marathon champs and they were canceled due to Covid 19.
45:55
We meet Isobel Stout who is an awesome part of our Team CP community. Isobel was one of our early adopters back in 2007 and she shares her journey that has included a battle back from Breast Cancer and how she got back into riding to raise money for the Pink and Steel Cancer Rehabilitation Foundation.
1:02:30
We wrap up with our vertical meters for May challenge and check in on the current world record Everest attempts.
Links
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
CP Media Hosts
Angus Petrie - @gustric
Richard Greer - @ric.greer
This week we kick off with special guest Gemma McCaw to discuss her journey back to top-level sport after having Charlotte. Gemma retired from international hockey following the Rio Olympics in 2016 and it was in this time when we got to meet her as she prepared for the Red Bull Defiance Multisport Race in Wanaka. Baby Charlotte was born in December 2018 and from here she has balanced motherhood and built herself back up to represent New Zealand again in late 2019. In February this year she represented NZ in her 250th test match. https://en.wikipedia.org/wiki/Gemma_F... https://www.tvnz.co.nz/one-news/sport... @gemflynn
33:32 CP Dietitian Cushla Holdaway joins us live to discuss the building blocks required for us to perform to our potential. https://www.holdawaydietitian.com/ @holdaway_dietitian https://www.facebook.com/cushla.holdaway holdaway.nutrition@gmail.com
52:24 We wrap up our CP Peak Bagging Challenge by reviewing the results from the weekend and check in about the plans for the weekend ahead www.teamcp.co.nz
@teamcpnz https://www.facebook.com/teamcpnz
richard@teamcp.co.nz
CP Media Hosts Angus Petrie - @gustric Richard Greer - @ric.greer