Take Control with Whitney Wells: Recent Episodes
Whitney Wells
Do you like to be in control of the things around you? When it doesn't work out how you had hoped and other people aren't doing what you wanted, do you suffer with negative feelings? I've been there! I have the tools and I know how to help! Come along on this journey with me to explore how to empower yourself, free your mind and control what you have control over.
I am inviting you to join me on a 30-Day Healthy Habit Challenge to deepen the love you have for yourself and others, while taking control to live the life that you desire. During these 30-days, I will be doing 3 tasks each day. Listen in to find out more info about this challenge!
If you choose to embark on this journey with me, you up-level yourself and your life through commitment of these healthy habits. And bonus, you may also become a healthier version of yourself in the process as well :). This challenge is completely free! Subscribe to my email list if you want to follow along with me during my journey: https://upbeat-pioneer-1048.ck.page/healthyhabitchallenge
In this episode we talk about your beliefs about your relationship. I show you what you are creating for yourself when you believe your thoughts about your relationship to be facts. We discuss how we can either shut ourselves down or open ourselves up to possible solutions for creating a more connected, happy and fun-filled relationship.
Join me if you want some tools to use when you feel disappointed. I discuss why we feel disappointed, and I explain how powerful and strong you can be when you feel this way. Grab these strategies and implement them for yourself today!
Do you have a lack of trust in your relationship? Do you want to trust someone more? If so, join me as we discuss the topic of trusting others. We go over what trust is, why you may not trust someone, and how to create more trust if you want to.
Have you ever behaved in some way and later looked back and felt guilty for how you showed up? Tune in as we discuss this common feeling of guilt. We will talk about the actual reason we feel guilty and some tools that you can apply immediately to feel better. If you want to show up as the best version of yourself, join me!
Tune into this episode if you have ever felt excluded and you want to hear more about how to react to not being invited. I give you some actionable steps to take and how to feel better, decide on purpose and react with intention so that you can show up as your best self.
Join me if you want to feel more at peace, empower yourself and put yourself in control of your experience.
Tune into this episode if you have ever felt excluded and you want to hear more about how to react to not being invited. I give you some actionable steps to take and how to feel better, decide on purpose and react with intention so that you can show up as your best self.
Join me if you want to feel more at peace, empower yourself and put yourself in control of your experience.
Tune into this episode if you have ever felt excluded and you want to hear more about how to react to not being invited. I give you some actionable steps to take and how to feel better, decide on purpose and react with intention so that you can show up as your best self.
Join me if you want to feel more at peace, empower yourself and put yourself in control of your experience.
Join me as I discuss one of my favorite tools to use for myself and with my clients when feeling anxious. This tool will allow you to feel peace, it will give you strength and it will set you free from feeling fear and anxiety about the uncertain future of your relationship and life.
Tune in if you want to take control and live intentionally!
If you are feeling offended, or have ever felt offended, join me as I discuss the options you have. In this episode, I go into detail about your options, so that you can have the experience you want to have, no matter what others are doing or saying. I give you tips on communicating your thoughts and feelings to benefit you and your relationship. You have so much power and control if you focus your energy in the right direction and I can help you!
Do you value having fun? Do you want to increase the amount of fun you have in your life and relationships? If so, tune in for some ways to have more fun! You can start having more fun, if you want to, today!
Join me if you are feeling tired, overwhelmed or discouraged. We uncover why you are feeling these feelings and I offer some solutions that you can apply immediately to your life and specific situation.
Join me as we explore how you can create more connection, allow your love to grow and shift your mind with a simple question. We look at how taking actions intentionally, from love, can reinforce your thoughts and the feeling of love. So, if you want to show up from love, behave in ways that love would behave, listen in!
Tune in to find out how it is not your fault if you haven't been able to fix your relationship problems. And I offer some solutions and tools that you can start using right away to empower yourself and create deeper love and connection in your relationship.
Tune in if you want to uncover your love for yourself, your partner and then take it a step further and deepen it. I give you some simple and actionable steps to take that will start you on your path to creating the relationship that you want.
Tune in if you want an actionable and beneficial tool that you can start using immediately to help better your communication with your spouse or partner. It is a simple question but helps to set you up for success!See omnystudio.com/listener for privacy information.
If you ever find yourself ruminating on your thoughts and becoming even more and more upset, tune in! Join me as I talk about "thought rabbit holes", what they are, how they are normal and some solutions and strategies.See omnystudio.com/listener for privacy information.
Join me as I discuss this idea of Flexible Love. In this episode, we talk about people and relationships changing, growing and evolving. We can either suffer by wanting it to be different than it currently is, or we can embrace the change and enjoy the journey with flexible love. Tune in to learn more and how to implement it for yourself!See omnystudio.com/listener for privacy information.
Join me as we discuss the "difficult" people in your life! We talk about what you gain when you keep these "difficult" people in your life and everything you are able to create for yourself. I slow it all down so you can see how to apply this all to your life and your relationships. Come join me if you have any "difficult" people in your life and you want to reap the benefits for yourself!See omnystudio.com/listener for privacy information.
Tune in as I discuss how a perfectionist mindset affects you and your relationships and how it can be harmful. I offer a couple alternatives and solutions for you to approach your perfectionism to help create more of what you want in your life. You can implement these shifts and changes immediately!See omnystudio.com/listener for privacy information.
In this episode we dive into becoming who you want to be with intention. We explore how you can decide deliberately who you want to be by asking yourself some specific questions. We dive into how to become that person even when it may get tough along the way. If you are interested in transforming your relationship and becoming a more connected and happy team, schedule a free chat with me, by heading over to Whitneywellscoaching.com.See omnystudio.com/listener for privacy information.
Join me as I discuss when you are feeling pressure to show up, fit into a certain mold, be someone or act or behave in a certain way. Do you ever feel pressure to be a good mom, wife, employee, person or all of the above? If so, tune in and get the steps to move through the pressure and take control!See omnystudio.com/listener for privacy information.
Are you questioning your marriage? Do you have feelings of doubt, uncertainty and are you contemplating leaving? If so, I give you steps so you can see things more clearly. You can use these steps to help make an intentional decision for yourself from an empowered place.See omnystudio.com/listener for privacy information.
If you are feeling hurt, sad, upset or defensive because your spouse (or anyone) has an opinion about you, this episode is for YOU! In this episode we talk about when your spouse doesn't like something about you. I give you a few very useful and ready to implement tools that will help you to create relief, love and connection for yourself and in your marriage.See omnystudio.com/listener for privacy information.
Join me as I discuss the fastest way to poison your relationship. We dive into what it is, how it is normal and natural and how to stop doing it immediately! If you want to create a happier, healthier and more connected relationship, listen in to hear more.See omnystudio.com/listener for privacy information.
In this episode we discuss wanting more, how this is normal and natural and how it doesn't mean that anything has gone wrong in your marriage. We discuss how you can use growth to become more connected with your spouse by growing together instead of growing apart. Listen in to learn more!See omnystudio.com/listener for privacy information.
Join me in this episode if you ever put pressure on yourself to be a good mom or wife (or friend, or employee, or boss etc). In this episode we discuss embracing your human paradox of being both good and bad in order to set you free, take the pressure off of yourself and live into who you want to be. Don't miss it!See omnystudio.com/listener for privacy information.
Join me in this episodes as I discuss one of my favorite concepts: Meeting your own needs. I dive into how this is so beneficial to you and your relationship. So if you want to empower yourself while creating more togetherness and connection with your spouse or partner, this episode is for you! Create a complete and whole relationship, by completing yourself first ❤ . . If you ever feel at a loss, frustrated with your relationship and wish your partner would change in some way, I can help you apply this work to create fast and effective results with my Relationship Makeover Program. Once you complete this program you will have the tools to apply to ALL of your relationships, for life! And, if you didn't get anything out of the program, I will refund you for the entire purchase price, NO QUESTIONS ASKED! Sign up here to have a FREE chat to see if it is a good fit!(Limited Spots available) https://WhitneyWellsCoaching.as.me/?appointmentType=13423950See omnystudio.com/listener for privacy information.
Join me as we explore how many of us want to protect our loved ones from experiencing negative emotions. This is normal and so many of us do it! But in this episode, I will give you a different way to think about it. I will give you the benefits to letting your loved ones experience pain, hurt, and sadness as it is apart of the entire human experience. Listen to hear more and get some relief! . . If you ever feel at a loss, frustrated with your relationship and wish your partner would change in some way, I can help you apply this work to create fast and effective results with my Relationship Makeover Program. Once you complete this program you will have the tools to apply to ALL of your relationships, for life! And, if you didn't get anything out of the program, I will refund you for the entire purchase price, NO QUESTIONS ASKED! Sign up here to have a FREE chat to see if it is a good fit!(Limited Spots available) https://WhitneyWellsCoaching.as.me/?appointmentType=13423950See omnystudio.com/listener for privacy information.
Join me as I talk about a common want in most relationships at some point or another: when you want your partner to change in some way. In this episode we explore why letting others be exactly who and do exactly what they want to do is so beneficial not only for them, but also for YOU! You have the opportunity to create more connection, authenticity, truth and true intimacy in your relationship. I hope you enjoy! . . If you ever feel at a loss, frustrated with your relationship and wish your partner would change in some way, I can help you apply this work to create fast and effective results with my Relationship Makeover Program. Once you complete this program you will have the tools to apply to ALL of your relationships, for life! And, if you didn't get anything out of the program, I will refund you for the entire purchase price, NO QUESTIONS ASKED! Sign up here to have a FREE chat to see if it is a good fit!(Limited Spots available) https://WhitneyWellsCoaching.as.me/?appointmentType=13423950See omnystudio.com/listener for privacy information.
In this episode we talk about how saying "goodbye" to things in your life that don't serve you, can be a loving act. We discuss that some people or things may be apart of your life that don't align with your future self. Saying "goodbye" to these people or things, can be both beneficial for you and them. Listen in to hear more! . . If you ever feel at a loss, frustrated with your relationship and wish your partner would change in some way, I can help you apply this work to create fast and effective results with my Relationship Makeover Program. Once you complete this program you will have the tools to apply to ALL of your relationships, for life! And, if you didn't get anything out of the program, I will refund you for the entire purchase price, NO QUESTIONS ASKED! Sign up here to have a FREE chat to see if it is a good fit!(Limited Spots available) https://WhitneyWellsCoaching.as.me/?appointmentType=13423950See omnystudio.com/listener for privacy information.
Join me as we discuss how showing up as your authentic self requires being vulnerable and being courageous to risk rejection. But if you choose to take that leap and show up as you, you get to benefit from true connection with yourself and your partner, EVEN if they reject you. Listen in to hear more! . . If you ever feel at a loss, frustrated with your relationship and wish your partner would change in some way, I can help you apply this work to create fast and effective results with my Relationship Makeover Program. Once you complete this program you will have the tools to apply to ALL of your relationships, for life! And, if you didn't get anything out of the program, I will refund you for the entire purchase price, NO QUESTIONS ASKED! Sign up here to have a FREE chat to see if it is a good fit!(Limited Spots available) https://WhitneyWellsCoaching.as.me/?appointmentType=13423950See omnystudio.com/listener for privacy information.
Join me as I give you this simple daily practice that can help you change your life. In just 5-10 minutes a day, you can take control of the experience that you are having in your life. This simple tool will help you to see what you are creating so you can decide intentionally and create the life and relationships that you want. Listen in to hear the steps and how to implement it into your own life! . . Grab these 3 steps to create a happy and connected relationship: https://upbeat-pioneer-1048.ck.page/c95c0f9563See omnystudio.com/listener for privacy information.
Join me as we explore how relationships consist of negative and positive emotions. We discuss how we have the opportunity to welcome these feelings as part of the entire relationship experience. We do not have to make it mean that anything has gone wrong. I include the steps you can try out whenever you feel a negative emotion. . . Let's work together to take your relationship to the next level! Schedule your FREE session today: https://WhitneyWellsCoaching.as.me/?appointmentType=13423950See omnystudio.com/listener for privacy information.
Join me as we discuss how there is no upside to judging yourself, how it holds you back and how dropping your self judgment is so beneficial to you and your relationships. I go over the steps to move from self judgment to self love so you can try it out on your own and enhance your life! . . FREE: Grab these 3 steps to create love and desire in your relationship now! https://upbeat-pioneer-1048.ck.page/34735d295bSee omnystudio.com/listener for privacy information.
Join me to find out the #1 way to be in control of your life. With this simple shift, you will empower and free yourself and truly control what you have control over. No more feeling exhausted and powerless! This episode is a must listen to! If you want to apply these tools, reserve your spot in one of my programs to create the relationships you dream of! Click below to get started: https://app.acuityscheduling.com/catalog.php?owner=18723300&action=addCart&clear=1&id=828934See omnystudio.com/listener for privacy information.
Join me in this episode, as we explore what comes up when you ask yourself, "what really matters to you?" This question is so simple but can be so powerful to redirect your brain and refocus on what is truly important to you, so you can react deliberately and live intentionally. I invite you to listen to learn more and apply this to your life today, if you want!
Come and join me for this FREE Masterclass plus live coaching on 2/10 @ 12 pm EST to get the #1 way to be in control of your life! Sign up now to reserve your spot to get this simple shift that change everything for me!
Sign up here: https://us02web.zoom.us/webinar/register/WN_3HBPpT2PSy6A-rFjci9u8ASee omnystudio.com/listener for privacy information.
Do you ever find yourself blaming or being blamed by your partner and feel disconnected from them? Listen to this episode as we dive into how to stop playing the blame game to create more connection and love. . . . FREE: Grab this 3 step Guide for a Happy Relationship, Video trainings to enjoy your relationship and FREE coaching to create the relationship that you want.⬇ https://linktr.ee/WhitneywellscoachingSee omnystudio.com/listener for privacy information.
In this episode, we are diving into how telling the truth is the most loving thing you can do for yourself and the other person. We discuss how it makes sense why we don't always tell the truth, how it is not always easy in moment to tell the truth but how gratifying it is to be authentic in the long run. If you decide you want more authenticity and overall more connection in your relationship, it starts with telling the truth. Listen to learn more! . . Want some FREE gifts to create the relationship that you want? Grab these 3 steps for a happy relationship, video trainings and FREE coaching here: https://linktr.ee/WhitneywellscoachingSee omnystudio.com/listener for privacy information.
Listen in to hear more about breaking down a big, non-measurable goal into smaller, daily intentions. If you feel as though it seems impossible or out of reach to create or have the relationship of your dreams, listen in to learn more! It doesn't have to be complicated to get what you want :) . . Want some FREE gifts to create the relationship that you want? Grab these 3 steps for a happy relationship, video trainings and FREE coaching here: https://linktr.ee/WhitneywellscoachingSee omnystudio.com/listener for privacy information.
If you decide to commit to your relationship, why not come from your empowered self? Why not take control, decide for yourself and feel empowered? In this episode I give you steps to follow if you want to go all in on your relationship to make it what you want while feeling empowered. Listen to the full episode to get the steps to committing to your relationship from your empowered self. . . Want some FREE gifts to create the relationship that you want? Grab these 3 steps for a happy relationship here: https://linktr.ee/WhitneywellscoachingSee omnystudio.com/listener for privacy information.
Life is full of ups and downs. We can never know for sure what will happen in the future. Life is uncertain. But this doesn't have to be a bad thing. In this episode, we discuss being excited about life's uncertainties. We discuss creating stability from within rather than wanting the world to provide that to you. Listen to the full episode to get excited about the uncertain 2021 that awaits you! . . Want some FREE gifts to create the relationship that you want? Grab them here: https://linktr.ee/WhitneywellscoachingSee omnystudio.com/listener for privacy information.
Do you ever feel resentful when thinking, "I have to..."? In this episode we talk about shifting from, "I have to..." to "I get to..." to feel empowered. If you want to feel better about the things you may feel forced to do in your life and want to get some instant relief, listen to this episode.
And if you want to enjoy your relationship more, including all the "have to's" and you want to feel empowered and connected, I got you! Grab your FREE guide to a happy relationship and FREE mini training videos: https://linktr.ee/WhitneywellscoachingSee omnystudio.com/listener for privacy information.
In this episode, we discuss the power of a smile. I go over how a simple smile has the ability to create so much connection and love. We talk about the foundation that is created with a smile and how it can lead to a ripple affect that ultimately resulting with connection. Listen to learn more! Want some FREE tools to improve your relationship? Grab them here: https://linktr.ee/WhitneywellscoachingSee omnystudio.com/listener for privacy information.
The story that you tell about your past will either benefit you or hold you back. In this episode we discuss how you can re-write your past to empower yourself and ultimately create your intentional future. This tool is life changing and so fun! Listen to learn more and try it out for yourself!See omnystudio.com/listener for privacy information.
Have you ever thought to yourself, "I'm not good enough"? In this episode we discuss this common thought that so many of us have, and how to handle it when you are experiencing self doubt. Listen to this episode to take control and to put yourself in the driver's seat!
Grab these 3 steps to improve any relationship TODAY! https://upbeat-pioneer-1048.ck.page/c95c0f9563
Want more tools you can use to improve your relationship today? Lets work together! https://linktr.ee/WhitneywellscoachingSee omnystudio.com/listener for privacy information.
As humans, don't we all want connection? Don't we all crave being united with others? Doesn't feeling love, feel the very best? In this episode, I talk about how to create unity, connection and love in the face of different beliefs. This topic is always so important but it is especially heavy on my heart and mind now in the aftermath of the US elections. Listen to the full episode and lets unite, connect and love one another.
When you are ready to create the relationship that you want, sign up for The Fast Track. This is a proven 5 step process to have a fun-filled, connected and happy relationship. (Limited time offer and Limited Spots available!)
Through only 5 coaching sessions with me you will gain the tools to apply to your relationship in a fast and easy way so that you can truly enjoy your partner! When you are ready, here is the link to sign up: https://whitneywellscoaching.as.me/catalog.php?owner=18723300&action=addCart&clear=1&id=912242
Start for FREE!! Grab the 3 steps that you can do on your own, apply TODAY, to start to create a happy relationship! https://upbeat-pioneer-1048.ck.page/c95c0f9563See omnystudio.com/listener for privacy information.
In this episode I talk about how limiting beliefs hold you back and how to let them go in order to live the life that you want. I go through the steps that you can start implementing today! Listen to learn more!
Do you want a connected, fun-filled and happy relationship? Grab the FREE 30 min Relationship Training Lessons and The 3 Steps for a Happy Relationship! You can start to apply all of these tools to your relationship TODAY!! Click below to get started: https://linktr.ee/WhitneywellscoachingSee omnystudio.com/listener for privacy information.
In this episode, I talk about re-deciding, re-committing and re-focusing in order to get back on track and moving towards your desired outcome. Whether this has to do with a relationship, goal, job, or path, taking these 3 steps will have you taking control, to get what you want.
Want some FREE stuff you can start applying immediately for instant relief? Grab this video lesson below: https://upbeat-pioneer-1048.ck.page/4d95f69de2 More for you: https://linktr.ee/WhitneywellscoachingSee omnystudio.com/listener for privacy information.
In this episode we talk about the uncertainties and the unpredictable paths life can take. We have the option to suffer with the messiness of life, or embrace it. Let's have fun with the twists and turns and celebrate all of the mess.
Grab the FREE 30 min Relationship Training Lessons and The 3 Steps for a Happy Relationship. 🌟You can start to apply all of these tools to your relationship TODAY!! I can't wait for you to start ❤ https://linktr.ee/WhitneywellscoachingSee omnystudio.com/listener for privacy information.
In this episode we explore when to press pause on an argument, why this is beneficial and how to revisit with love, and compassion to reach a common understanding as a team. I talk about how you can empower yourself by not trying to control others and instead control what you have control over; yourself.
Grab the FREE 30 min Relationship Training Lessons and The 3 Steps for a Happy Relationship. You can start to apply all of these tools to your relationship TODAY!! I can't wait for you to start ❤ https://linktr.ee/WhitneywellscoachingSee omnystudio.com/listener for privacy information.
In this episode we discuss being stubborn, how it is normal and how to best approach other people's beliefs. Don't miss out on grabbing your free video training if your partner doesn't behave how you want him/her to. Click below to get it now! https://linktr.ee/Whitneywellscoaching or https://upbeat-pioneer-1048.ck.page/4d95f69de2See omnystudio.com/listener for privacy information.
In this episode we talk about differences only being a problem when you think they are. You can decide intentionally to celebrate your differences whether they are small or big. You may have different beliefs or simply cheer for different sport teams and you can decide to embrace your differences instead of making them into a problem.See omnystudio.com/listener for privacy information.
In this episode we discuss how processing our feelings is an important and necessary way to move forward. In order to feel better, we need to process our clean pain and allow this vibration.See omnystudio.com/listener for privacy information.
What have you been putting off? What action do you want to take, but haven't? In this episode, we talk about why we aren't taking action, how to start and how to continue even when its uncomfortable. Visit my website to learn more about working with me! Whitneywellscoaching.comSee omnystudio.com/listener for privacy information.
In this episode we dive into 3 steps for an authentic relationship. We start with the awareness of your current self, we continue on with acceptance and love and end with the hard truth about people pleasing. Listen to learn more!
Visit my website if you want to start having an authentic relationship today! whitneywellscoaching.comSee omnystudio.com/listener for privacy information.
In this episode we talk about loving the humanness and imperfections of you, your partner and your relationship. I explain how striving for perfection will hold you and your relationship back. We dive into unconditional love and how this feeling is to benefit you. Listen to learn more! Visit my website to get more info and get started today: Whitneywellscoaching.comSee omnystudio.com/listener for privacy information.
Do you have a problem or dislike something about your partner? I dive into why you are having a problem and two ways you can fix this problem for yourself. Listen to learn more! And visit my website to get started with a FREE coaching session today: Whitneywellscoaching.comSee omnystudio.com/listener for privacy information.
In this episode we dive into why we argue in the first place and the steps to avoid doing so in the future. We talk about what to do after an argument and during. Self love is always a great starting point!See omnystudio.com/listener for privacy information.
I share my secrets and tools of my recent weight loss journey and what has worked for me. I have lost 17 pounds in 2 months and I feel healthy which is great. But my strengthened relationship with myself is the best outcome by far!See omnystudio.com/listener for privacy information.
In this episode we discuss some common feelings of overwhelm, stress and powerless. We talk about emotional childhood and emotional adulthood and how to take your power back!See omnystudio.com/listener for privacy information.
In this episode we discuss the relationship you have with yourself. We go over why loving yourself will benefit both you and all of your relationships. This is the foundation to having healthy and thriving relationships with others!See omnystudio.com/listener for privacy information.
In this episode we dive into a simple and powerful way to know if he or she is "the one" for you. We explore what you are creating when you stay in confusion or doubt and how to take your control back.See omnystudio.com/listener for privacy information.
This episode dives into how to energize yourself emotionally instead of exhausting yourself. We discuss where to focus your control and how to have the experience that you want to have.See omnystudio.com/listener for privacy information.
In this first episode we will dive into what control is, why we want it and how to have more control than ever before. The answer may surprise!See omnystudio.com/listener for privacy information.
In this episode we look at what a relationship is, where it exists and how to improve your experiences of your relationships.See omnystudio.com/listener for privacy information.
In this episode we dive into seeing reality, the facts of the situation, and then deciding intentionally how you want to show up. We talk about accepting reality in order to create your new reality.See omnystudio.com/listener for privacy information.
We don't always want to feel happy. Sometimes we want to feel negative feelings and I will show you why. Take control and feel your negative emotions on purpose.See omnystudio.com/listener for privacy information.
This episode discusses the expectations we have for others and the feelings we have attached to these "wants/needs". We discuss a concept called the Manual and how to have thriving relationships by dropping these manuals for others.See omnystudio.com/listener for privacy information.