Soccer Girl Problems: Recent Episodes
The Soccer Girl Problems Podcast
The Soccer Girl Problems Podcast is a fun, entertaining, and informative look into the life of a Ladyballer, on and beyond the field. The three founders and podcast hosts, Carly Beyar, Shannon Fay and Alanna Locast are the Ladyballers behind the hilarious viral YouTube, Twitter, and Instagram account, SoccerGrlProbs. Whether it’s talking about their experience as collegiate soccer players and struggles of being a female athlete, current soccer news, or interviews with professionals, the insights you get here will inspire you to transform your game, your mentality and your overall life as a ladyballer.
SGP is joined by Portland Thorns and Irish National Team's Marissa Sheva. Marissa tells us about playing soccer and running track at Penn State and why she believes being a multi-sport athlete actually prevented her from burn out. We learn about her journey from her injury and feeling like she didn't belong and how that can be a scary time but having a support system off and on the field helped her get through that time.
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SGP is joined by Kansas City Current and USYNT's Claire Hutton. Claire tells us about her decision forgo playing at UNC to sign an NWSL contract at 17 years old with Kansas City. We learn about her experience playing on the boy's high school team and what she's learned from her teammates at the Current We also talk about when and why we wouldn't mind a Coach yelling at us.
Get your VKTRY insoles today at https://www.vktry.com/SBG20 and use discount code SGP20 for 20% off!
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SGP is joined by Mexican National Team and Tigres UANL Women’s Biancca Sierra.Bianca talks to us about the challenges of coming back from her ACL injury and pregnancy and what she’s learned about herself as a player during this journey. We also hear more about her wife and her becoming the first openly gay athletes in Mexican history and what's it's been like to know they've inspired more athletes to feel comfortable in doing the same.
Get your VKTRY insoles today at https://www.vktry.com/SBG20 and use discount code SGP20 for 20% off!
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SGP is joined by former Notre Dame, current USYNT and PSG's Eva Gaetino. Eva tells us about the challenges of being a leader and what she learned about herself when she was a captain. We also talk about her achieving her dreams to play overseas and the challenges that come with playing there. We also learn how she overcomes failure, including playing in a new position with her mindset shift.Get your VKTRY insoles today at https://www.vktry.com/SBG20 and use discount code SGP20 for 20% off!
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SGP is joined by Seattle Reign and Welsh National Team's Lily Woodham. Lily tells us about the secret to overcoming mistakes, as well as how valuable self-worth is and embracing frustration, advice every athlete needs to hear. We also ask Lily about what it's been like playing abroad in the NWSL and what her first season here has been like.
Get your VKTRY insoles today at https://www.vktry.com/SBG20 and use discount code SGP20 for 20% off!
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SGP is joined by Angel City FC's Kennedy Fuller. Kennedy was captain of the USYNT and 2023 Gatorade National Girls Soccer Player of the Year. When she was just 16 years old she became a pro signing a three year contract with Angel City FC. We chat about her decision to graduate high school in two and a half years, committing to UNC and her time last year training with 4 NWSL teams and Chelsea FC. Kennedy tells us about how she deals with self-doubt, her reminders to herself about why she plays and the important role her support system plays in her career.
Get your VKTRY insoles today at https://www.vktry.com/SBG20 and use discount code SGP20 for 20% off!
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SGP is joined by Wrexham AFC's Lili Jones. Lili tells us about growing up down the street of the Wrexham stadium and going to all the games to now playing on the women's team. Lili also tells us about her time with Ryan Reynolds and Rob McElhenney the owners of Wrexham and being apart of the docu-series "Welcome to Wrexham. Plus we explain to her what a "pasta party" is and why her team needs to have them!
Come watch the Wrexham AFC Women play this Summer!
LA - July 19th
Wrexham AFC vs SoCal FC
LA - July 21st
Wrexham AFC vs Tigers Femenil U-19
Portland - July 26th
Wrexham AFC vs Portland Thorns Academy
Get your tickets today: https://www.wrexhamafc.co.uk/
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SGP is joined by current Racing Louisville Assistant Coach and former Canadian National Team, Carmelina Moscato. Carmelina played in three World Cups, won an Olympic bronze medal and a Concacaf gold medal as a player for the Canada Women’s National Team and a Liga MX Femenil title as the head coach. Moscato has coached at the college, youth national team and pro levels – and she has also been a league commissioner and a director of football – with her career taking her to Australia, the Bahamas, Denmark, Mexico and the U.S.
Get your VKTRY insoles today at https://www.vktry.com/SBG20 and use discount code SGP20 for 20% off!
--- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support
SGP is joined by current broadcaster and former English National Team legend Lianne Sanderson to discuss how her ability to see the field has shaped her as a broadcaster, how the game and leagues have grown since her early days at NWSL, and what pride month means to her.
Get your VKTRY insoles today at https://www.vktry.com/SBG20 and use discount code SGP20 for 20% off!
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This week on the podcast we chat with Canadian National Team and Washington Spirit's Gabrielle Carle. Gabrielle tells us about her belief in the growth mindset and how she continues to grow as a player. She also tells us about switching positions, going from forward to defender and how it took her a few seasons to accept the change and learn to love it.
Get your VKTRY insoles today at https://www.vktry.com/SBG20 and use discount code SGP20 for 20% off!
--- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support
We chat with Harvard University and Canadian National Team's, Jade Rose. Jade tells us about her devastating injury that had her leave NZ right before the World Cup and how her team rallied around her during that tough time. She also tells us about how her time off the field helped lead her to finding her passion off the field to be a mentor to minority athletes in the sport and how she can be a resource for them. We also learn how Jade is able to balance college academics and soccer while being on the National Team.
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Today on the podcast we chat with former NWSL Kealia Watt. We chat with Kealia about the challenging decision to retire and finding her purpose after leaving the game. Kealia tells us about how becoming a mom is the best thing to ever happen to her. We have a heartfelt discussion on the challenges of parenting while balancing professional commitments, emphasizing the importance of cherishing special moments with loved ones.
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Today on the podcast we chat with Sports Nutritionist, Reilly Beatty. Reilly answers a ton of your questions about how to fuel your body as a female athlete. Topics we discuss include:
-pregame/training food
-post training fuel
-foods to help build muscle
-best snacks
-favorite sports drink
Check out more tips from Reilly at her website www.reillybeatty.com and her IG @reilly.beatty.nutrition
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This week on the podcast we chat with Utah Royal's Carly Nelson. Carly tells us about her transformative experience of playng overseas and why she recommends it for other pros. She also tells us about the impact of having a coach who communicates transparently with their players.
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This week on the podcast we chat with Houston Dash's Belle Briede! We chat about:
- finishing training and practice on a high note
- shifting mindset for growth
- finding positives in adversity
- embracing discomfort in growth
- learning soccer isn’t your whole identity
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This week on the podcast we chat with Angel City FC's, M.A. Vignola. M.A. talks to us about falling out of love with the game and falling back in love with it. She also tells us about the silver lining of her injury was discovering her self-identity outside of soccer and how to be a great teammate from the sideline. M.A. also tells us about having feelings of self-doubt and how she believes it's something prevalent in women's sports that we need to talk about more.
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Today on the podcast we chat with former NWSL and USWNT player, Amy Rodriguez. Amy is now the head Coach of the Utah Royals and tells us how her experience playing as a pro has helped form her own coaching perspective. One thing Amy wants to make sure to do for her players, as impactful Coaches did for her, is care undoubtedly and have their best interest at heart. We chat about how having a Coach who believes in you can have such an impact on a player's career.
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This week on the podcast we chat with Angel City FC's Meggie Dougherty Howard. Meggie tell us about her challenging injuries last year and gives great advice on leaning on others during your injury while remembering it is part of the game and you are never alone in it. We also loved hearing how her growing confidence on the field has led her to feeling more free to express herself in her game.
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➡️Do you ever feel like it’s not ok to feel what you’re feeling? ➡️Have you ever felt wrong or “not tough enough” for feeling any of these things as an athlete? ➡️Has someone ever told you that you shouldn’t cry or be anxious? Today we chat about these topics with mental health therapist and mindfulness coach, Emily Perrin. Emily is a a former DI athlete and DI coach and helps athletes learn to feel their emotions in a healthy way. She gives great tips on all the little things (and big) athletes can do to improve their mental health!
Check out Emily's website:https://www.perrinwellnessperformance.com/
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Today on the pod we chat with San Diego Wave's Amirah Ali! We chat about recovery, nutrition, watching more soccer and the importance of the coach/player relationship!
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Today on the podcast we chat with Washington Spirit's, Sam Staab. Sam played college soccer at Clemson and is currently a defender on the Spirit where she was nominated for NWSL defender of the year. She also has had been awarded Ironwoman for THREE NWSL seasons, which means she has played every minute of every game for the season! We chat with Sam about how she stays game ready all season on and off the field and how she shuts her soccer brain off when she's away from the game. --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support
Today on the podcast we chat with Rylee Foster who in 2021 was in a near fatal car accident, she was told by doctors she would never play again, after 731 days of dedicated rehab and hard work she returned to the field. Rylee tells us about why she thinks players should enjoy the moment and experiences in the present and the importance of believe in yourself especially when others don't.
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This week on the podcast we chat with Racing Lousiville FC's Katie Lund. Katie talks about the biggest differences from collegiate and pro soccer from a keeper's perspective. She also tells us about how she believes the key to her success is that when she needs to focus on soccer she does and when she spends time doing other things she can turn her soccer brain off.
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This week on the pod we chat with, Gotham defender and NWSL’s Rookie of the Year, Jenna Nighswonger. Jenna tells us about growing her game in a new position and importance of having open communication with your coach during that process. We learn about how Ali krieger has had her back and given her the confidence in herself as part of the backline. She also tells her unique ways to get over her nerves, something we've never heard before but think it's a genius idea!
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Today we chat with Angel City FC's, Elizabeth Eddy. Elizabeth tells us about being a multi-sport athlete in college at USC and how it helped her balance and destress. We chat about her belief of the importance of holistic health, eating nutrient dense foods and why she thinks that is the reason why she hasn’t had many injuries through her career. She also explains how she thinks in sports your teammates are your coworkers, and the importance of you have honoring and respecting them. And then she interviews us:)
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Today on the podcast we chat with Domi Richardson. Domi had a season ending knee injury while playing for Gotham in 2022. We chat with her about her rehab and recovery and the importance of internal validation when you aren’t getting external validation. We also loved her advice to always put youself out there even when you are afraid because any experience you are going to grow, learn and benefit from.
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This week we chat with OL Reign's Olivia Van der Jagt. Olivia is currently the longest contracted player on the current roster for the Reign, showing just how much the Coaching staff and team believe in her and her important role on the team. We loved hearing from her about the culture of the team, the leadership of the vets and the genuine support and care of the coaches on and off the field.
"You never know what opportunities will come, always work hard and do your best. Keep the dream going, you never know whats going to happen." - Olivia Van der Jagt
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This week we chat with Australian National Team and Club Tigres Femenil's, Alex Chidiac. Alex told us about playing in different countries and what she brings with her when traveling so it feels like home. We loved chatting with her about playing the WWC in her home country and what she thinks it has done for the growth of the women's game there. We also found out we actually met (almost) a few years ago, only leading us to believe even more that the soccer world is small!
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Today on the podcast we chat with Angel City's Elizabeth Eddy. We chat with Elizabeth about being a dual sport athlete at USC (Soccer and lacrosse) and how it helped her balance and even destress. We loved hearing about her passion of holisitc health and her belief that eating nutrient dense foods is one of the major reasons she has stayed injury free. Elizabeth also explains how she sees teammates as coworkers, and the importance of honoring and respecting your teammates. And then she interviews us:)
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Today on the podcast we chat with Lousiville FC’s @nadi9nadim! We chat about her recently graduating from medical school and becoming a doctor while playing professional soccer. Nadia tells us about the positives she has seen in the development of the women’s game and her hope to create access to the game for females in all parts of the World. We also loved hearing about what keeps her motivated, including ultimately to be a good person, as a soccer player, as a doctor, and as an advocate. This episode is a must listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support
This week we chat with two pros and now authors, Ali Riley and Toni Pressley! Ali plays for Angel City FC and the New Zealand National Team and Toni currently plays for Breidablik in Iceland. We discuss their new recipe book, Girls Gone Veg and how eating healthy has positively impacted their performance. We loved hearing from them about their belief in giving yourself grace with nutrition, and the importance of finding balance, with fueling your body for competition while still being able to enjoy a cheat meal (or day).Enter our giveaway to win a copy of Girls Gone Veg: https://www.instagram.com/reel/CyoXWZAuzvr/?igshid=N255b2E3emlwazJl--- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support
On this week's episode we chat with Chicago Red Star and Puerto Rico National Team's Jillienne Aguilera. Jillienne tells us about what it means to her to be called up on on the national team and how proud she is to be apart of the team. She tells us how the Red Stars have benefited from a mental health consulatant and how finding the tools for personal success on the field are different for everyone.
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Today on the podcast we chat with Angel City FC's keeper, Angelina Anderson. We loved chatting with Angelina about her growth from college to pro. We also discuss how much therapy and seeing a sports psychologist have become powerful tools to help with the little moments and challenges as athletes.--- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support
Today on the podcast we chat with North Carolina Courage's Ryan Williams. We chat with her about how she has focused on becoming a "complete" pro focusing on the extras with fitness, nutrition, recovery, etc and how putting in the effort to do the little things goes a long way. We also talk about how she was recruited as a forward and then was moved to a defender, but she stayed positive and showed she was up for the job because she wanted to be on the field and be versatile.We also loved talking about how you have trust and a good relationship with teammates off the field it can help to translate to playing together as well.
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Today on the podcast we chat with Penn State alum and current defender on the Orlando Pride. We chat with her about controlling the controllables and taking time to feel your emotions and grow from them . We loved hearing about how much she has learned from having Marta as a teammate, always wanting to be out on the pitch, enjoying the game and being the best person you can be.
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Today on the podcast we have former Stanford student-athlete and current defender on OL Reign, Sam Hiatt. We loved chatting with her about positive self-talk, taking moments outside of soccer to enjoy yourself and what she's learned from her teammates on the Reign.--- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support
Today on the podcast we chat with BYU alum and current forward on the Houston Dash, Cam Tucker. We loved chatting with Cam about her journey to learning who she was outside of the sport and not letting her performance dictate her self-worth.
Millie Farrow is an English professional footballer who plays as a forward for Perth Glory. She has represented England on the under-19 and under-23 national teams. We chat with Millie about battling major injuries, OCD and anxiety in pursuit of her career. Millie remained determined to succeed and gives great advice to others on how to succeed in their own personal battles and overcome their own setbacks.
Check out Millie's book, Brave Enough Not To Quit on amazon: https://www.amazon.com/Brave-Enough-Not-Quit-Realised-ebook/dp/B0BWNYYCYV/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1693525747&sr=8-1
Today on the podcast we chat with Houston Dash's Marisa Viggiano. We loved chatting with Marisa about always being prepared. Marisa also tells us about failing her fitness test during preseason her freshman year of college and how it switched her mindset showing up every day plus always being fit and ready physically and mentally.
Today on the podcast we chat with Orlando Pride's Caitlin Cosme. Caitlin played college soccer at Duke before heading to play pro in the NWSL. We chat about how she believes college taught her to be a really good teammate and playing in the NWSL helped her learn what her role on the team is.
Today on the podcast we chat with Ol Reign's, Olivia Athens. Olivia played college soccer at UCLA before signing with the Reign in 2022. We discuss her growth on the field and finding joy in things off the field as well, including the OlReign’s unofficial book club. We loved her advice to always bet on yourself and great things will come.
Today on the podcast we chat with Gotham FC's Sabrina Flores. Sabrina tells us about why she enjoys giving back and working in her community to teach others the game, including being part of the player community initiative with Gotham. We loved hearing about her and her twins dream to play together in college and how they reached that goal by playing at Notre Dame together and even competed against each other on their youth national teams (Sabrina for the US and her sister for Mexico).
"Competing on the field is obviously an incredible part of the journey and even more important part is giving back to the game and using the power that the game has given me like the journey, growth, and awareness to other people that’s something that keeps me going now matter what."
Today on the podcast we chat with Gotham FC's Kristen Edmonds. Kristen chats with us about her traveling experience in all the different countries she has played in and tells us why she thinks if any player has the opportunity to play abroad they should go for it! Kristen also tells us what she hopes to see for each team in the NWSL in the future.
Today on the podcast we have Notre Dame alumni and current midfielder for PSG, Korbin Albert. We chat with Korbin about learning the different style of play and her tips on how to acclimate to it. We also talk about what deciding to leave Notre Dame early to play at PSG and what it's like for her playing far away from home.
Today on the podcast we we chat with NC Courage's Haley Hopkins. Haley gives great advice on how to focus on enjoying having fun playing soccer and everything else will fall into place!
Today on the podcast we chat with Duke alumni and current midfielder for Angel City FC's Lily Nabet. Lily tells us about the culture that quickly cultivated for the Angel City FC squad and how she felt welcomed with the team right away. Lily tells us about her goal to be continue to be more impactful on and off the field and grow as a player in the league. She also talks about her off the field passion of fashion.
Today on the podcast we chat with Houston Dash's Ella Dederick. We chat about coming back from an ACL injury and her belief that everything happens for a reason (including her red shirt year leading her to stay an extra year and make the Final Four). We loved hearing about Ella soccer journey from playing at Washington State to taking a year off before making it in the NWSL.
Today on the podcast we chat with Orlando Pride's Julie Doyle. Julie tells us how she recommends players growing and developing as a player by doing something to take you out of your comfort zone: playing with guys, playing up a year or two, showing up alone to a pick up game, etc. She tells us about how one of her teammates was getting on her at practice but once she shifted her mindset she saw that her teammate genuinely wanted to help her. We also loved her advice to treat every time you play as an opportunity!
Today on the podcast we have Chicago Red Star's Ally Schlegel. Ally talks about enjoying the process of becoming a pro enjoying putting more intentions in everything she does off the field to make her more successful like; nutrition , sleep, recovery, film, journal etc. We also loved hearing how she she is able to play with freedom and joy and not let the fear of failing how her back. And Ally reminded us of important advice she got from one of her coach's that your bring value to your team when your not scoring goals, you can't focus solely on that aspect of your game to determine your success.
Today on the podcast we chat with UNC alum and current defender on the Washington Spirit, Amber Brooks. We loved hearing from Amber about conversations had within the team and with Coach on the importance to bring your three unique strengths (on the field and off) to each game to make the team successful as a whole. We chatted about her mentality to always give everything 100% and put her full effort into whatever she is doing. And we love her advice that not every training will look the same but to always give whatever your "100%" is that day.
Today on the podcast we chat with NWSL and Ghana national team's Jennifer Cudjoe. We chat about her recent focus on the importance of mental health and how helpful her mentors have been in supporting her. We also discuss why she waited till she was ready to go pro. Jennifer also tells us about advocating for her national team’s rights and coming back as a player but also to help improve the structure of the team and help make a change.
We are celebrating our 200th episode with some fun rapid fire questions with yours truly, SGP!
And to extend our thanks to our amazing listeners we are giving away 3 pairs of cleats, check out our Instagram on how to enter: https://bit.ly/3WqWEYH
Today on the podcast we chat with Angel City FC Jasmyne Spencer. We chat about her experience so far at Angel City, including playing in a new position. We also loved hearing from her more about the importance of young Black athletes seeing themselves represented on the field, and a great reminder to all of us of the crucial role of Black culture in sports and in the NWSL. Jasmyne also tells us about her passion off the field, her company Jas It Up, a sustainable clothing brand she created. Check it out: jasitupofficial.com
Today on the podcast we chat with Cosette Morché. Cosette played college soccer at Texas A & M and is currently playing professionally for Valencia CF Femenino in Spain. We get into a deep and real conversation about struggles with mental health and the importance of supporting your mental health.
Check out Cosette's blog: www.callmecozy.com
Call me Cozy is a raw, authentic blog highlighting the rarely discussed highs and lows of being a professional soccer player. Cosette Morché aims to use this platform to bring awareness to many topics faced in this chosen lifestyle, such as mental health, athletic career, relationships, travel, living abroad, etc., and to create a safe space for sharing real, vulnerable stories with each other.She invites everyone to join her on this journey and to inspire readers to ask themselves, “Why be ordinary, when you can be extraordinary?” Because at the end of the day, Cosette is just an ordinary girl figuring out how to live an extraordinary life.
Today on the podcast we have soccer superstar sisters Alyssa and Gisele Thompson who made history as Nike's first high school athletes. Alyssa made her USWNT debut last Fall and is currently playing for Angel City Fc and Giselle played for the USYNT at the U-17 World Cup. We loved chatting with them both about how much they've enjoyed growing up playing together and how supportive they are of each other. We also enjoyed hearing about how they balance playing with being high school students and having a social life.
Today on the podcast we chat with OL Reign Elyse Bennett. Elyse gives advice to parents and young athletes on following their own path in sports and whatever they are passionate about, believing that's the key to not burning out. We loved hearing about her own journey to play professional and her focus on for the future.
Today on the podcast we chat with Canadian National Team and Lyon's Vanessa Gilles. We chat about the challenges in pursing a professional soccer career as a Canadian and playing in different leagues with different styles. We loved hearing about Vanessa's journey on learning how to communicate and be a leader by example.
Today on the podcast we chat with Manchester City and Australian National Team's Mary Fowler. We learn about growing up in a soccer family and how that helped shape her as a player. We loved hearing about her advice to younger athletes to find out what their weaknesses are and focus on trying to improve and tweak those little parts of your game. She also tells us how she likes to watch film back right after playing so she can see solutions to any mistakes she makes and not focus just on the bad but on the good parts of the film.
This week on the podcast we chat with USWNT legend Shannon Boxx. We chat about the current USWNT team and NWSL, her hopes for the future of the league and becoming a part owner of Angel City FC. We also learn so much from Shannon about playing with an autoimmune disease, the challenges that came with playing with lupus and once telling her teammates how incredible their support was.
Shannon's company: Ethosmentality.com
Today on the podcast we chat with Canadian National Team and Juventus FC's Julia Grosso. Julia tells us about coming out of her comfort zone by playing in Italy and how her game has grown and elevated so much by challenging herself to do so. She also chats with us about what she loves most about the Canadian National team and the benefits of having a team mental health coach. We loved hearing about how much she loves cleats and her favorite recent boots being the women's puma futures! We love them so much we are giving away 30 PAIRS OF THEM.
Click the link to enter to win a pair: https://www.instagram.com/p/CqEUUP3plnw/
Contest ends April 9th! Goodluck!
This week on the podcast we chat with Angel City FC defender, Paige Nielsen. Paige tells us about her journey back from her blood clot injury ( that she got on the first day of preseason last year) and what the recovery process looked like. She also tells us about why her biggest mentor was her mom and how she always believed that her kids could always do whatever they put their mind to and undoubtedly believed in them. She also tells us the importance of having people who see your potential and lift you up surround you. and the book she is writing about using soccer to help with her grief process.
Today on the podcast we chat with FSU alum and current NC Courage pro, Malia Berkely. We chat with Malia about playing overseas in France, how she grew as a player there and her biggest advice to joining a new team, embrace it! She also talks about how quickly things can change in women's soccer, how you will be challenged but to stick with it and stay true to yourself and your journey.
Today on the podcast we chat with OL Reign's Marley Canales. We chat with Marley about how being goal-oriented can help in your success both on and off the field. We also loved hearing Marley talk about the impact of team culture on the OL Reign and the importance of how helping your team in anyway you can!
Today on the podcast we have OL Reign and Brazilian National Team's Angelina Alonso Costantino. Angelina tells us about her ACL injury and recovery with the support of her teammates, staff and trainers. We also find out about the biggest difference betweens living and playing in Brazil vs US.
Today on the podcast we chat with Canadian National team and Houston Dash's Devon Kerr. Dev tells us about how she grew up playing more than one sport and what she thinks others can gain as an athlete and person from doing the same. She talks about her humbling experience in college and how her Coach told her what qualities she needed to grow to become a better teammate and player. Dev also talks about the transition from being a starting keeper in college to becoming a pro and making the experience of being the third keeper fuel her to grow her mental game and bring her best self to the game every day.
Today on the podcast we have Orlando Pride and Brazilian National Team's Thais Reiss. Thais tells us about her journey to play college soccer in the states, the challenges off the field, learning a new language (and taking college classes in that language) to leading by example on her college team and being a big part of the growth to the next level for the team. Thais also talks about what it's like now playing alongside her soccer idol Marta.
Today on the podcast we chat with Chicago Red Stars keeper, Emily Boyd. We chat with Emily about her hopes for the 2023 season with a very new and young Chicago Red Stars team and how to treat new teammates to feel welcome and comfortable. Emily is really passionate about nutrition and having healthy foods available to everyone. We loved hearing tips from her on how to fuel properly as an athlete.
Today on the podcast we have midfielder Nicole Baxter. Nicole played on Gotham FC last year and before that played professionally in Sweden. Nicole tells us about her journey, from graduating college to getting a desk job and finding out she had lyme disease which caused her to take a step back. Part of her recovery was living a "stress-free" life which included for Nicole an outlet to have fun and that's where she picked soccer back up and led her to playing professionally. We also learned about her belief in the power of social media being able to show not just the highlights but the real struggles and moments of being a professional player.
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This week on the pod we have San Diego Wave and English Women's National Team, Carly Telford. Carly gives great advice on how to stay positive and be a supportive teammate in all roles. She also talks about your comfortability in goal and strong mentality in goal can be influenced by how early you learn technique, and tells us about how far the goal keeper union has progressed since she was younger.
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Today on the podcast we chat with Orlando Prides' Carrie Lawrence. Carrie gives great advice on owning up to mistakes, taking countability and growing from them, often it's the harder path to take but you'll learn the most about yourself from it. She also chats with us about her growth on the mental side of the game including shedding the "embarrassed" feeling of not playing in a game as well as how her game has grown on the field as well since becoming a professional.
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Today on the podcast we chat Savannah McCaskill of Angel City FC. Savannah gives great advice on how you can show leadership in different ways and roles on different teams, and that doesn't mean you have to be a captain to be a leader. We also loved hearing how she stays motivated and avoids burnout by keeping busy off the field and not letting soccer consume you at all times (even when you want it to).
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Today on podcast we chat with NC Courage and Irish National Team's, Denice O'Sullivan. Denise tells us about how she has grown as a player since coming to the NWSL, including her mentality and her intensity. She also talks about the growth of her national team, how their passion and hard work has led them to making the 2023 WWC. We loved hearing about her taking courses to get her coaching license as well and what she's learned so far in doing so!
Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/soccergrl
Today on the podcast we chat with USWNT and North Carolina Courage's keeper, Casey Murphy. Casey gives great advice to keepers on how to deal with the pressure in a tough position and balancing nerves with good feelings. She also chats with us about taking ownership and learning from mistakes so you can grow as a player. We especially loved learning about how she goes into every practice with 2-3 intentions, and which she often finds herself having after a tough match or loss!
Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/soccergrl
Today on the podcast we chat with Chicago Red Stars' Ella Stevens. Ella played college soccer at Duke before being drafted by the Red Stars in 2020. Her Coach describes her as having a "don't give up attitude" on the field but we also see it off the field in dealing with a chronic back injury in college and learning how to properly take care of the injury and really heal rather then just putting a temporary band-aid on it! Ella also gives great advice for players who are playing in different positions on the field.
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Today we chat with Head Coach Margueritte Aozasa. Margueritte is the first head coach in NCAA women’s soccer history to win a national championship in their rookie season! Her team also made history. Her UCLA team also made history Monday night coming back from a 2-0 deficit to force overtime and defeat UNC 3-2 win the National Championship. Margueritte tells us about the game, what made her team successful during it and through the year, including a key of everyone being invested into the dynamic of the team and relationships between staff and players. She also gives great advice to Coaches on how to have your team prepared in every type of situation and the importance of making sure a team has fun. Plus, she tells us the #1 thing she looks for in recruits- listen now to find out!
Today on the podcast we have forward of Houston Dash and defender of the Nigerian National team, Michelle Alozie. And yes you read that right, playing professionally on two completely different places on the field is just one of the many examples of how Michelle puts herself out there and is capable of doing whatever she puts her mind to. After getting a degree in from Yale and then the University of Tennessee, Michelle now plays for the Dash and National Team while also working as a cancer research technician for the Texas Children Hospital and plans to go to med school in the future. Michelle will inspire you and make you want to push yourself to follow your passions and believe in yourself!
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Today on the podcast we chat Chicago Red Stars defender, Tatumn Milazzo. Tatumn gives great advice on college recruiting and how planning the order of your visits can help set you up for success. She also chats about the importance of having a support system and the advice she would give younger self would be that "it's okay to talk about your feelings with that support system."
Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/soccergrl
Today on the podcast we chat with María Sánchez of the Houston Dash and Mexico Women National team. We loved hearing María's incredible story from growing up with no club soccer to playing on a D1 college team and then on a whim traveled hours to an open try out for the national team (you'll have to listen for all the amazing details). She gives great advice to other players who may not have the typical soccer lifestyle on how to succeed and take chances because you'll never regret trying.
Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/soccergrl
Today we chat with Portland Thorn's defender, Kelli Hubly. Kelli tells us about the exciting Championship win last weekend and what makes this Portland squad special as well what makes the backline work so well. We also found Kelli's college experience extremely inspirational, from being suspended on her collegiate soccer team to finding out she has an autoimmune disease that she had to step away from the game while learning how to heal and get better. Unlike most of our guests, Kelli didn't think about playing professional until her final season in college when she relearned her love for the game and decided she wanted to continue playing the game. She worked her way up from a practice player to a force to be reckoned with in the backline of the current champion team of the NWSL.
Today on the podcast we chat with Angel City FC and Jamaican National team's, Allyson Swaby. Allyson tells us about playing pro in different countries and what it means to her to play on her national team. We loved hearing about the culture Angel City FC is building and all the celebs who she's seen at her games! We loved her advice on rising to the challenge and working hard no matter what team you are playing on.
Today on the podcast we chat with Tyler Lussi, Angel City FC forward and Princeton University. Tyler emphasizes the why and how of her “always on” mindset and how it paved the way for her success today. She gives great advice on the recruiting process and talks about her passion to help other athletes find their perfect fit school. We also chat about her hopes for the future of the NWSL and women's soccer. Check out Tyler's company: https://nationalcollegerecruitingcenter.com/tyler-lussi/ Music by: Claire Larose @clairelarosemusic
We have journalist Meg Linehan back on the podcast to chat about what's happened in the NWSL since her story broke last year about the sexual misconduct allegations in the NWSL and the structural changes that need to take place in order for women's sports to grow and be treated equally. We chat about the key take aways from her article, what's currently happening (including just this week the Sally Yates report findings that investigated allegations of past abusive behavior and sexual misconduct in the NWSL as well as the NWSL/NWSLPA investigation that is currently taking place) and what we believe needs to happen to make the league and women's soccer a safe space.
Meg Linehan is a senior writer for The Athletic who covers the U.S. women's national team, the National Women's Soccer League and more. She also hosts the weekly podcast "Full Time with Meg Linehan."
Support the NWSLPA: https://bit.ly/3TeWUqR
Today on the SGP pod we have special guest NC Courage and Mexico Women's National Team forward D Ordóñez. D talks to us about how she finds success in front of the net, (she actually broke most goals in a season scored by a rookie this year). She also chats with us about her belief that you can't determine success on the field only by how many goals you score but how forwards need understand they can contribute in so many other ways as well. We loved hearing about her debut on the national team and about her experience so far as a professional!
Today on the podcast we chat with USWNT and Racing Louisville FC midfielder, Savannah DeMelo. Savannah tells us about how during her time off the field with an injury at USC she started to watch more soccer and even did the scouting reports for the team! She said how watching more soccer and analyzing the game can be huge for a player's growth. We also chat with Savannah about how important the mental side of soccer if and taking care of yourself is so important.
Today on the podcast we have special guest, Orlando Pride defender Megan Montefusco. We chat with Meg about adapting to coaching changes and leaning into your teammates during those times. We also find out what she has learned about the importance being an adaptive player and making relationships with different players!
Today on the podcast we chat with USWNT and Washington Spirit midfielder, Andi Sullivan. Andi gives advice on how to support your injured teammates and how to be ok with asking for help when your injured. She also chats with us about how great it was to room with friends who didn't play soccer in college and her belief in the growth mindset!
Today on the podcast we chat with USWNT's keeper Alyssa Naeher. Alyssa gives great advice on how to best put your energy to proving your support system right rather then prove the haters wrong. She also tells us about the current USWNT roster, what they need to focus in order to be successful and what she's learned from other keepers.
Today on the podcast we have NC Courages' Merritt Mathias on the podcast. Merritt discusses her past challenges with her relationship with food and her body and the importance as female athletes to work on those relationships. We also chat about how being vulnerable can be challenging but come with great growth. Merritt describes to us what she hopes to see from the NWSL in the future as both a place to be competitive and compassionate.
Today on the podcast we have USWNT midfielder Taylor Kornieck. Taylor tells us why she thinks watching soccer is so important and how focusing on players you can relate to can help your game. She also explains about no matter what team you play on you have to play your game no matter what. Taylor also tells us the three words she feels best describes this USWNT!
Today on the podcast we chat with Haley Hanson of the Houston Dash. Haley gives great advice to players who are switching positions and how to be your best no matter where you are on the field! She also explains how being open-minded to a new position will help a player adapt to their new role. Haley tells us about her soccer role models; her older sister, Michelle Akers and Lauren holiday because their grittiness and style of play which she says is similar to hers.
Today on the podcast we have USWNT and Washington Spirit keeper, Aubrey Kingsbury. Aubrey gives great advice on being vocal on the field and communicating with your team especially with your back line. She also explains the importance of keepers being technical as well. Plus Aubrey drops a huge USWNT SECRET on us and we loved getting the inside scoop!
Today on the podcast we have Racing Louisville's Emina Ekic. Emina talks to us about the importance of recovery and mobility as a soccer player, especially when you have a long season. We chat about how being consistent at the highest level is a key to being successful as a professional. And Emina tells us about how finding the right cleats for you can be a game-changer, especially now that women's fit boots are being made from brands like Puma!
Enter our Giveaway to win your own Puma Future 1.4s Women's Fit Boot: https://bit.ly/3JcQ3KI
Today we chat with the GOAT herself Carli Lloyd. We discuss the importance of having a recovery process that works best for you and she tells us about her favorite recovery tool, Symbodi and why it works so well for her. We also chat about what she is up to now that she's retired, including being an owner of Gotham FC and her thoughts on the current USWNT!
Get your own pair of Puma Future 1.4s: https://bit.ly/3zmzUz4
Today on the podcast we chat with midfielder, Sam Coffey. Sam tells us about making the decision and navigating transferring schools and switching teams in college as she went from BC to Penn State. Sam speaks on her evolving relationship and love for the game. She also gives great advice on how to make each teammate feel seen, heard and a part of the team.
Today on the podcast we chat with OL Reign's Veronica Latsko. Veronica tells us about her difficult decision to leave Houston Dash, her comfortable place to play with the OL Reign and how she believes pushing out of your comfort zone is where you will find growth as an athlete and as a person. She also told us about her plans to go to law school and choosing to put that on pause to follow her soccer dream but how that will always be something she plans to do in the future. Veronica also uses her time off the field to help at a non-profit adoption agency and tells us about her passion to help women and children.
https://agapeadoptions.org/zoe-fund
Today on the Podcast we chat with Gotham FC's Estelle Johnson. Estelle gives great advice on how to be an empathetic leader as well as having great two way communication with your coach. She also tells us two amazing stories, the first being about her NWSL draft as well as her journey to playing at the 2019 WWC. We also could not stop laughing at her biggest SoccerGrlProbs, one of which we have NEVER heard before!
Today on the podcast we chat with San Diego Wave defender, Christen Westphal. Christen chats with us about her journey of finding her identity with the support of an amazing therapist and "safe" people. We also hear from Christen about finding her elf-confidence and learning how to have fun playing the game again. It was awesome to hear about San Diego Wave; the new leadership, the strong start of a new club and how the season has been so far.
Use code: SoccerGirl15 for 15% off at currex.us for your own highly customized cleat insoles!
Support The Trevor Project/Christen's Fundraiser: https://bit.ly/3tXazJ6
This week on the podcast we chat with Orlando Pride's Mikayla Cluff. Mikayla gives great advice on how to adjust to being on a new team, playing at a new level, and learning a new position! We also chat about how to bounce back from a "big" mistake in a game.
Use code: SoccerGirl15 for 15% off at currex.us for your own highly customized cleat insoles!
Today on the podcast we have USWNT and Gotham FC’s Kristie Mewis! We talk with Kristie about the 50th anniversary of Title IX and how the game has changed greatly since the beginning of her career. Kristie talks about her love for sneakers, and what happens when she steals her girlfriend, Sam Kerr’s! Her ombre sock tan line.
Use code: SoccerGirl15 for 15% off at currex.us for your own highly customized cleat insoles!
Want to enter Six Star Pro's 50 jersey giveaway: https://www.sixstarpro.com/titleix/
Today on the podcast we chat with OL Reign keeper, Phallon Tullis-Joyce. Phallon tells us about what she learned playing at the University of Miami, Stade de Reims (a professional team in France) and now in the NWSL. We loved hearing her advocate for speaking to a mental health professional and opening up about how even at the professional level players still can get nervous/anxious stepping on the field. Phallon dives (pun intended) deep into her passion off the field for Marine Biology and her love for scuba-diving.
Use code: SoccerGirl15 for 15% off at currex.us for your own highly customized cleat insoles!
Today on the podcast we chat with Kansas Current forward, Kristen Hamilton. Kristen gives great advice about how your role can change each season or on each team. She explains the importance of embracing your different roles and learning to make an impact in that role while staying positive. She also gives us details about how she dramatically grew her confidence.
Use code: SoccerGirl15 for 15% off at currex.us for your own highly customized cleat insoles!
This week on the podcast we have North Carolina Courage defender and Captain Abby Erceg. Abby gives us tips on everything you need to know about being a great team leader that she has learned from personal experience and self-educating herself. We find out who her athlete role-models were growing up in NZ and how the game has grown there since she was a kid. We also hear what made the Courage so success in taking home the Challenge Cup Championship this year!
Use code: SoccerGirl15 for 15% off at currex.us for your own custom cleat insoles!
This week on the podcast we chat with Gotham FC's Paige Monaghan. Paige gives us great advice on building relationships on the field whether it's during a pick up game with people you've never met or on your college team or on a professional team. We find out the details on how she was able to make sure she could graduate early from Butler University so she could make the draft as well as her tips to being the best teammate when you are out with an injury!
This week on the pod we chat with Australian professional soccer player, Alanna Kennedy, who plays as a defender for Manchester City in the English FA Women's Super League, as well as the Australia national team. Alanna gives great tips on what to focus on for training for free kicks. We also love learning about how to train and play in different styles of football, depending what team she is playing for.
Jane tells us about how she danced and played other sports growing up. She talks about the different keepers from the NWSL who she has learned different keeper skills/tips from. We love her advice about not blaming others or make excuses but controlling what you can to be your best. We are doing a giveaway with Jane where you can win apparel from her new brand, Ace of Spades and some swag from SGP! https://www.aceofspadesapparel.org/about Use code: SoccerGirl15 for 15% off at currex.us for your own custom cleat insoles!
This week on the podcast we chat with Angel City FC defender, Sarah Gorden. During the 2021 season, while playing for the Chicago Red Stars, Sarah was awarded Chicago’s first Iron Woman title after playing every minute of every game – 2,160 minutes through 24 games – and was a nominee for NWSL Defender of the Year. We chat with Sarah about her journey in college soccer and professionally as a mother. We also learn about her passion off the field as a model. Sarah currently is dealing with a knee injury and she gives great advice from her personal experience with injury and finding the positives you can gain during time off the field!
use code: SoccerGirl15 for 15% off at currex.us for your own custom insoles!
Today on the podcast we chat with NWSL rookie Ryan Gareis. Ryan played college soccer at the University of South Carolina. She is playing her rookie year in the NWSL for the Houston Dash. We talk to Ryan about becoming pro this year and what she learned in college soccer. We also chat about the importance of "remembering your why". We also found out how Ryan's Tiktok went viral.
For 15% off use code: soccergirl15 at currex.us for your own custom cleat insoles!
Today on the podcast we have UNC and Racing Louisville FC's Taylor Otto. We chat with Taylor about the independence you have as a player at UNC and the unique experience of being a student athlete there. We also talk about the importance of being coachable and taking in their feedback as well as her hope to always be a really good teammates and a positive energy on the field.
use code: SoccerGirl15 for 15% off at currex.us for your own custom insoles!
Today on the podcast we have Ol Reign's Ally Watt. Ally gives great advice to ladyballers who are currently trying to be recruited. We also discuss the impact and importance of being resilient during an injury and how to use work ethic to continue to grow your game.
Today on the podcast we have Angel City FC's Simone Charley. Simone played college soccer at Vanderbilt as well as track and field. Today we chat about mental health and how to support our teammates' mental health. We talk with Simone about how being part of a new team that is learning to forge new traditions. We also discuss learning to find joy in the present while still working towards reaching our goals.
Today on the podcast we have AST Academy founder Jim Madrid and Fairfield University Captain (and former student of AST Academy) Hanley Courter. We chat about howimproving your attitude and mental game skills can help us perform our best by identifying limiting beliefs and embracing a healthier philosophy about soccer.
7 fundamentals:
Vision drives performance
Open your eyes; Open your mind
What you say is what you get
Broad comfort zone =room to move
Goals keep you growing
Staying cool means controlling focus
teamwork wins.
https://astacademy.com/
Today on the podcast we have USWNT, UNC & Louisville FC's Emily Fox. Emily gives great advice to look at injuries as a pit stop not an ending. She also tells about her struggle to want to be perfect on the pitch and how she had to change that mentality to become an even better player.
Today on the podcast we have defender Arin Wright. Arin tells us about what it has been like to be a professional athlete while also being a mom. She gives great advice to other athletes who are becoming parents. We also discuss the grieving process for athletes and techniques that can be helpful during it.
This week's guest is Portland Thorn's keeper, Bella Bixby. We chat about her ACL injury and how she came back from it stronger than ever, while being more aware of body mechanics. Bella explains why she believes young athletes should play other sports and how it can help make you a better keeper/soccer player. We also discuss the new CBA and the impact it has on the players of the league.
Check out our ACL Injury Risk Reduction Pack: https://bit.ly/3shwTN1
Today on the podcast we have Gotham FC's Imani Dorsey. Imani gives great advice on finding a balanced lifestyle so that you aren't defining yourself as only a soccer player. She also explains the importance of shifting the narrative around women's soccer to be a more inclusive place.
https://www.bwplayercollective.org/
This week on the podcast we have Shea Groom, who currently plays for the Houston Dash and works with NWSL Players Association. Shea gives great advice on type of communication you should have with your coach and the importance of having a soccer IQ. We also chat about how being an athlete translates so well in the work force and why athletes are often hired because of their experiences from being one!
Today on the podcast we have Sofia Huerta. Sofia talks about the challenges of making the roster and how to stay motivated and mentally healthy to be the best player possible. We talk about the importance of being educated about our hormone health as female athletes. We loved her mindset to get 1% better everyday!
Enter our puma cleat contest here: https://www.instagram.com/p/CZfRS6jpEAc/
Today on the podcast we have Morgan Weever, forward on the USWNT and Portland Thorns. Morgan chats with us about the importance of having an honest relationship with coach and being able to have real conversations with them. She also tells us about the impact two of her own teachers growing up had on her and how what she learned from them has made her want to become a coach and teacher so that other kids with disabilities can learn just like she has.
Today on the podcast we have Nike’s first collegiate athlete, Reilyn Turner. Reilyn is currently playing at UCLA. She has played for the youth USWNT and has incredible words of encouragement for college players that SGP loved to hear.
Last season, Ashley won the NWSL Championship with the Washington Spirit and also was awarded the Golden Boot Award. Ashley gives great advice on how she deals with the ebbs and flows of confidence that can occur as an athlete and why she believes comparison is something athletes shouldn’t do and focus on how you talk to yourself.
Today on the podcast we have on Emma Checker. At 25 years old, Emma has already played professional soccer for 11 years. Emma opens up to us about mental health and injuries, she gives us great advice on how to overcome and learn from those challenges.
We have Dave Morris back on the podcast today! Dave is the founder of College Athletic Advisor and co-created the College Recruiting Crash Course with us! We chat today with Dave about what it means to find a mutual fit with a college, what to do if you are getting generic email responses back from coaches, what does a verbal commitment mean and tips for communicating best with coaches!
recruiting tips blog: https://bit.ly/30Ccx6e
FREE college recruiting email series: https://bit.ly/3F8piEr
College Recruiting Crash Course: https://bit.ly/36nDb1R
https://collegeathleticadvisor.com
Today on the podcast we chat with Brenna Smedley, co-founder of The Elite Performance. The Elite Performance's mission is to empower and enable female athletes (and their moms!) to cultivate true confidence, level up their performance, and unlock their potential across all aspects of their lives... starting with the sport they love! We loved chatting with Brenna about habits of mentally tough athletes, coming back from mistakes, and positive self-talk.
https://www.kristinabreanne.com/
Today on the podcast we have USC Alumni, Katie Johnson. Katie plays on the Mexico Women's National Team. We chat with her about why she chose to play for Mexico's National team over the USWNT. We talk about her successful season with the Chicago Red Stars with her goal to help them get to the finals. We also enjoyed hearing from Katie the changes in the league she hopes to see that we have yet to hear a player speak of!
Last year in 2020, when the pandemic hit, our business took a hard slide-tackle. Our National SoccerGrlProbs camps and book launch tour were cancelled. Orders slowed down. Practices, games & seasons were shut down. Overall, the game of soccer hit the pause button, things were quiet…BUT JUST LIKE YOU, ALL 3 OF US PUT OUR GAME FACES ON AND PUSHED FORWARD, STAYED POSITIVE & PERSEVERED!
Check out Early Black Friday DEALS at www.SoccerGrlProbs.com at Noon EST.
Today on the podcast we have 2021 NWSL Defender of the Year, Caprice Dydasco! Caprice tells us what it was like to learn to play a new position while at UCLA, going from a forward to defender. We also chat about being in tune with your emotions, finding/keeping your confidence up and not letting outside distractions affect you.
Today on the podcast we have English National Team's Alessia Russo. Alessia played college soccer at UNC before going to play forward at Manchester United. We loved chatting with Alessia about her experience in college, channeling her nerves into positive energy on the field and what she's learned from her teammates on Manchester United (including Tobin Heath and Christen Press).
Today on the pod we chat with Jordyn Listro. Jordyn grew up in Canada, played collegiate soccer at USF before heading to play professionally in Spain and the NWSL. She also has played for the Canadian National Team! We loved talking to Jordyn about the importance of mental health, staying the course and what made her choose to play college soccer in the states. Enjoy!
Lauren Barnes is the star defender of the NWSL’s OL Reign. In addition to being named an All-American while playing at UCLA, Lauren was invited to train with the USWNT, competing with both the U20 and U23 teams. She has played with the OL Reign since 2013 and played abroad in both Australia and Sweden on loan. We chat with Lauren about her passion in environmentalism and her creation of the MAD (make a difference) Kits, which includes everything needed to help an athlete to live a more sustainable life. We also discuss with Lauren what is going on the NWSL right now and what she believes can be done moving forward to making positive change and what we can do to help!
Enter to win your own Mad Kit: https://bit.ly/2ZwPatZ
https://www.madtravelkits.com/
Liv Cooke is a British professional football freestyler. She was side-lined by a recurring back injury and led her to discovering freestyle football videos online. She began to learn the basics in her back garden and then left college early in 2016 to focus full time on freestyle. Since she has become a freestyle World Champion, world record holder as well as BBC Sport presenter and UEFA ambassador and an entrepreneur.
Check out her new book 'The Way to Win': https://amzn.to/2ZhDqM2
Taylor played college soccer at the University of Rhode Island. Taylor graduated from URI with a degree in marketing, Her company, Crossbar is currently working on a project to build a school for 300 children in Tumaini, Kenya, one of the poorest parts of that nation where hunger and disease are rampant. She (and her brother, Jordan) founded Crossbar by combining her passion for soccer with her overwhelming desire to make sustainable change in the world.
www.crossbar.life
Support the cause: https://soccergrlprobs.com/collections/true-love-collection
https://www.youtube.com/watch?v=MzApw5cXoTg
Today on the pod we have we have Gotham FC assistant Coach Bev Yanez. Bev had a nine-year professional playing career across five leagues. During her six-year NWSL career, she reached the playoffs four times and was a 2015 MVP nominee. She retired in 2019 and became the director of coaching and technical director for Juventus Academy in Silicon Valley. We loved hearing from Bev about the importance of understanding the game especially without the ball at your feet. She gives great advice to how players can elevate their game outside the norm. Enjoy!
Today on the pod we have we have Lo’eau LaBonta. Lo played college soccer at Stanford and currently plays midfield for Kansas City. We chat with Lo about her desire for a new standard and culture in women’s soccer as well as her belief in always wanting to be successful and win. We also loved hearing about her tips to supporting teammates based their own unique personalities and style of play. Enjoy!
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Today on the podcast we have Bethany Balcer (aka Boats). Bethany is the first NAIA player to sign with an NWSL club. She played at Spring Arbor University and now plays forward for the OL Reign. She was named the NWSL 2019 Rookie of the year. We loved hearing about her journey from playing at a small NAIA to going pro and about her time playing professional so far.
Kailen played college soccer at Clemson University. She currently plays as goalkeeper for Gotham FC and for the Canada National Team. This pst Summer she won a gold medal at the Olympics! We loved hearing from Kailen about what set this Canadian National Team apart and what she thinks made them so success. Kailen also gives great advice on how to be the best teammate and player whether you are starting on the field or cheering from the sideline. Enjoy!
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Ashley played at UCLA before entering the draft in 2020 and being drafted by the Washington Spirit. She made history in 2016 by becoming the first player in United States history to play in multiple world cups in the same year! Ashley has great advice on to players in high school to have a well balanced life and not just focus on strictly soccer as well as stop setting crazy expectations for yourself each season ad remember to have fun.
Get 25% off your first purchase on SoccerGrlProbs.com with code: PODCAST25
Don’t forget to give us 5-stars and write a review for our podcast! Your support means the world to us!
We loved chatting with Hannah about her time at the Olympics (including celebrating her 100th national team cap while there). How her injuries, including two ACL tears, have only helped her put things in perspective and that she could overcome anything. We also loved her mentality to never give up on yourself, persevere and push through the hard times!
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Brianna played at UNC before heading to the NWSL and being drafted to Gotham FC. We loved having Brianna Pinto on the podcast to hear about her commitment to being the best teammate possible and her belief in being a 'failing forward". Brianna tells us her hopes to work towards creating and establishing wants a difference in the soccer community. Enjoy!
Tis' our favorite time of year- PRESEASON! We read our favorite comments from our Ladyballers about how to best describe being in preseason without actually saying your in preseason. There are tons of relatable and hilarious responses!
We loved chatting with Cari Roccaro about her recruiting and college experience at Notre Dame. We also loved hearing about her podcast Butterfly Road, which focuses on destigmatizing mental health with guests discussing their own mental health journeys.
Cari gives us great advice on how to shift your mindset while playing to create goals to smile and grow every time she takes the field!
We asked our audience what soccer stuff made them feel most nostalgic and loved reading all the funny responses that sent us wayyyyy back in time. Cue all of the nostalgia!
The USWNT beat the Netherlands in a nail-biting PK shoot out this am! We chat about the game and our predictions for the semi-finals! Get 30% of at soccergrlprobs.co using code: SCORE30
We go over the USWNT tie against Australia and what we think of the group stage games. We give our predictions for the quarterfinals too!
We go over the USWNT's 6-1 victory over New Zealand in their second game of the Olympics!
The first round of the Olympic women soccer games were today. We cover our favorite highlights from the games and discuss why we think the USWNT lost to Sweden 3-0.
The state of your hormone health MATTERS as an athlete. The bottom line (and good news) is that we can do something about it. We can CONTROL what we can CONTROL to help balance our hormones on a daily basis. Enjoy this episode about our favorite ways to naturally balance your hormones!
For the first time student-athletes can be compensated for the use of their NIL (name, image, and likeness). We chat with the expert Dave Morris, the founder of College Athletic Advisor and Michelle Meyer from the NIL Network about what these changes will look like for college athletes!
College Recruiting Crash Course: https://bit.ly/36nDb1R
NIL Network: https://www.nilnetwork.com/
Rocky Rodríguez plays for the Costa Rican National team and Portland Thorns. Rocky gives us great advice on being a leader in your own way, enjoying the present moment as a player instead of always being focused on the future and how to have a relationship with your dad as a coach and as your dad. Enjoy!
The USWNT Roster for the Olympics is out!! We chat with journalist, Meg Linehan to breakdown the 18 player roster (as well as the 4 alternates). Meg is the author of 'Secrets of Success Insights from Megan Rapinoe's World- Class Soccer Career'. She has a podcast called Full Time with Meg Linehan and covers the NWSL and USWNT as a staff writer in the Athletic.
Twitter: @itsmeglinehan
Father’s Day is right around the corner so we decided to chat with our friend, USMNT alum Jimmy Conrad about the best soccer parent practices to follow when raising a soccer player. We discuss how to best communicate with your child to create a positive parent/player relationship and show your support. We also talk about best practices for speaking with your child’s coaches (and keep respective boundaries).
BEbetteyeveryday is Carli Lloyd’s mantra and what she lives by every single day. We loved hearing about her grind on and off the field which has supported her in joining the 300 cap club (currently only three members in history). Carli gives us more details on her strong belief to always be her authentic self on and off the field and how it’s helped her be successful in all aspects of life. We chat NWSL, USWNT and learn more about Carli’s mentality and work ethic.
Want to win a custom designed pair of nike cleats, a Gotham Kit signed by Carli Lloyd, Allie Long, Midge Purce and the team and 100 dollars to soccergrlprobs.com? Rate, review and subscribe to the podcast and share a screen shot listening to this episode to your IG story (tag @soccergrlprobs)!
We are celebrating our 100th episode with some of our favorite lessons learned from our incredible guests of the pod. Want to win a custom designed pair of nike cleats, a Gotham Kit signed by Carli Lloyd, Allie Long, Midge Purce and the team and 100 dollars to soccergrlprobs.com? Rate, review and subscribe to the podcast and share a screen shot listening to this episode to your IG story (tag @soccergrlprobs)!
This week on the podcast we have Sophia Smith. Sophia won the 2019 national championship at Stanford before leaving school to pursue a professional career. She was chosen first in the 2020 NWSL draft and now plays for the Portland Thorns. We loved chatting with her about the importance of always remembering why you play the game!
Shelina Zadorsky plays for the Canadian National team and Tottenham Spurs. Shelina played collegiate soccer at Michigan and has since played in the NWSL, Sweden, England, Australia and Canada. She tells us about her unique experiences playing in different countries, choosing Michigan to play collegiate soccer and why you should find a school you know you can get minutes on the field (to improve your personal game).
Shay Haddow is an expert coach and speaker on confidence and mindset for female athletes. After overcoming her own struggles of self-doubt and lack of confidence throughout her club and college career, she knew that it was her life calling to provide female athletes with the coaching that she wished she had. She teaches female athletes how to uncover their greatest superpower of all, allowing them to break free from their limitations and achieve their biggest dreams. We chat with her about the 4 actions to instill a bulletproof mindset to become a master of your time and habits to crush your goals!
Currex insoles are a game-changer for SGP! Use discount code: SoccerGrl15 for 15% off your custom insoles at currex.us
This week on the pod we have Jaelin Howell! Jaelin is currently playing at FSU (she’s already won two national championships) and she made her USWNT debut this past fall! We loved chatting with her about choosing the right fit for her to grow and develop as a player, how to create positive energy from your pre-game nerves, and how much she appreciates her soccer experiences.
This week on the podcast we have Washington Spirit’s Trinity Rodman. Trinity made history as the youngest player to be drafted in the NWSL last year and youngest player to score a goal in the NWSL. We loved chatting with her about her creativity on and off the field and her decision to leave college after her freshman year to pursue her professional career.
Currex insoles are a game-changer for SGP! Use discount code: SoccerGrl15 for 15% off your custom insoles at currex.us
This week on the podcast we chat with Dave and Haley, hosts of The Soccer Show, the new FA Women's Super League highlights show. A former pro herself, Haley played eight seasons in both the NWSL and Australia’s W-League. As the founder of Beast Mode Soccer, Dave has trained some of the world’s best players, including Alex Morgan, Rachel Daly, Sam Mewis, Mal Pugh, and Allie Long. We chat with Dave and Haley about their bigger SGPs, their favorite memories of the game and what they think of the future of the NWSL and USWNT!
This week we have the incredibly talented defender Carson Pickett on the podcast. Carson played collegiately at Florida State University and for the USWNT U-17 and U-23 teams. She started her NWSL career at Orlando Pride before heading to the NC Courage this season. We loved chatting with Carson about her passion for the game and hearing her advice for other lady ballers to never take for granted the opportunity to play and do what you love!
Currex insoles are a game-changer for SGP! Use discount code: SoccerGrl15 for 15% off your custom insoles at currex.us
Joanna was a pro player for 16 years, she played on the youth national team, USWNT, Washington Spirit, and overseas. She recently wrote a book with parenting and life lessons as told through the eyes of over 100 of the greatest women's professional soccer players of all-time. We loved hearing about some of those stories including Mia Hamm, Carli Lloyd, Alex Morgan, Abby Wambach, Crystal Dunn and more!
Get your custom t-shirt quilt today at projectrepat.com
Check out Joanna's book Raising Tomorrow's Champions: https://amzn.to/2OzMd6J
We will always be soccer players but when our soccer career ends, who are we suppose to be? Who else will we become? What will we do? It’s a scary feeling when your life that has once fully revolved around the game we love changes. This week on the podcast we chat with Meagan and Trevor two former college athletes who are a licensed professional counselor and psychotherapist at Crossover Counseling about how we can normalize/support these feelings and use the skills we all gained from athletics as a platform to find what’s next.
use discount code: SoccerGrl15 for 15% off custom insoles at currex.us
Blog: 10 Tips for Life After Sport: https://bit.ly/3u5RGB6
Check out the SGP FREE forum: https://soccergrlprobsuniversity.mykajabi.com/offers/m3KYpNTs
This week we have the incredible Jamia Fields of the NWSL Houston Dash. We chat with Jamia about her soccer career from playing at FSU to overseas to now at the Houston Dash. We also learn about her passion for fashion and her advice to other athletes about the importance of learning what your passions are off the field. Jamia also gives us details on the Black Women's Player Collective, which she is on the board of, and she explains what they hope to achieve and how we can support!
Use discount code: SoccerGrl15 for 15% off custom insoles at currex.us
Emina Ekic went to University of Louisville and named acc offensive player of the year, had had 29 career goals/ 19 assists (and she only had 9 games her senior season due to covid. Emina was picked fifth overall in the NWSL draft this year and chosen for Louisville FC! (which is so cool she gets to play for college city/home state. We loved Emina's advice to not compare yourself to your teammates because each athlete's journey takes it's own special path.
Use discount code: SoccerGrl15 for 15% off custom insoles at currex.us
This week on the podcast we have USWNT and Chicago Red Stars, Mal Pugh. We talk to Mal about her decision to leave school and go pro. We also chat about her mindset on staying focused on what’s (really) important and advice for any player who is anxious about joining a new team. We also find out who on the USWNT gives her the best advice and most laughs!
Use discount code: SoccerGrl15 for 15% off custom insoles at currex.us
This week we spoke with Matt Turner goalie of the USMNT and New England Revolution! We actually went to college with Matt and reminisce about playing at our alma mater together. We learn about his unconventional style of Goal Keeper and what he loves about the position. He gives us tips for overcoming difficult career moments that in the moment feel like a failure but end up shaping you into being the athlete you become.
Today's episode is sponsored by currex insoles, check them out at currex.us and use discount code: SoccerGrl15 for 15%
This week on the podcast we chat with Darian Jenkins. Darian played at UCLA, and now for Kansas City. We talk about coming back from an injury and understanding it won’t scare coaches off from recruiting you. We also discuss the benefits to speaking to a professional (like a sports psychologist). Darian tells us about what she does as a mentor for Voice in Sports and the amazing resource of professional players/mentors they have!
If you are a female athlete 13-22, sign up on voiceinsport.com to become a member today. As a VIS Member, you can sign up for a mentorship sessions with Darian Jenkins and other VIS League athletes, as well as access content and other amazing resources specific to female athletes. Please also follow @voiceinsport on Instagram, Twitter, Facebook and tiktok.
We chat with Nationals Academy Director David Robertson about how to best navigate the college recruiting process as successfully as possible and what to do different in the recruiting process due to covid! We wish we knew all of this when we were being recruited and we're so excited for all the tools available now to current recruits that you'll learn a ton about during this episode!
Check out our NEW COLLEGE RECRUITING CRASH COURSE: https://bit.ly/3qxSWvy
https://www.nationalssoccer.com/
This week on the podcast we have Danny Colaprico who plays for the Chicago Red Stars, and played college soccer at the University of Virginia. She had her first USWNT cap in 2018. We also talk with Danny about losing her Dad and how soccer has helped her during a time of grief.
"So here’s my advice to all of you. Yes, losing a loved one is heartbreaking and I’m not sure the sad days will ever end, but one thing I do know is…if you find the light in every situation, this will make it easier. Soccer has been and is my light. Soccer has allowed me to grab hold of my struggles and fight them off one day at a time. When I step out on the field, I feel strength and empowered because I know deep down my Dad is right there with me. He’s here for it. All of it."
Check out her blog on How Soccer Helped Me During a Time of Grief: https://bit.ly/3d5nNvy
This week we have on former USWNT and NWSL midfielder Lori Lindsey. Lori is now a commentator for NWSL and Nashville SC. We talk with her about what it takes to be a commentator, her time playing in the league and national team. We had a ton of laughs reminiscing about our time together working at the Women's World Cup and we find out what she thinks of the current USWNT!
Rachel is a defender/forward who played at Villanova and Rutgers and then in the NWSL for Sky Blue. Now Rachel is working on her post playing career motivating others to be the best versions of themselves. She currently is a Videographer/Photographer; Media & Marketing Director; Sports Psych Guru, Certified trainer and coach.
check out Rachel's blog You vs You: https://bit.ly/3ac05Lg
Twitter/Instagram: @rachiebret
Grant Wahl is an American sports journalist who worked as a senior writer for Sports Illustrated and a correspondent for FOX Sports. He is the author of the book, The Beckham Experiment and hosts two podcasts; Fútbol with Grant Wahl and American Prodigy- the Freddy Adu Story.
Twitter: @GrantWahl Fútbol with Grant Wahl: https://apple.co/2M8hj3I American Prodigy- the Freddy Adu Story: https://apple.co/3968u3j
Today on the podcast we have our friend Arielle Chambers, the voice behind Bleacher Reports @HighlightHer. Arielle just made the Forbes 30 under 30 list which is quite the accomplishment and we are so excited to chat with her about her about her hopes for the platform and being a female journalist covering female athletes in all sports!
On this week's episode we chat with USWNT and Chicago Red Star's Tierna Davidson. Tierna was just 20 when she played for the USWNT at the last World Cup, making her the youngest player on the team! Tierna gives great advice on picking a college and the importance of recognizing the value for each member of the team. She also tell us about her personal experiences with self doubt as an athlete and how to grow from those learning moments.
This week we chat with Vanderbilt soccer and football kicker Sarah Fuller. Sarah plays goalkeeper for Vanderbilt and won the SEC championship this past season! The day after the championship game she was asked to try out for the Vanderbilt football team to be their kicker. She broke history as the first female to score a point in a Power 5 football game. Sarah didn't start her first collegiate game till her senior year but has great advice to other ladyballers on how to be the best possible teammate and positive player you can be!
This week we chat with the beast of the Houston Dash and Lioness Rachel Daly. Rachel gives great advice on the importance of being a versatile player and being open to playing whatever position on the field Coach wants you to play. We talk about her time in the NWSL and winning a Championship and playing in the World Cup.
Six Star Pro Nutrition: https://www.sixstarpro.com
Want to win TWO signed Kelley O'Hara USWNT jerseys for you and a friend? -subscribe to Kelley's Podcast: https://apple.co/37xjYeq -screenshot listening to the podcast and post on your IG story (tagging @soccergrlprobs and @justwomenssports)
This week we chat with one of our favorite players ever the incredible Kelley O'Hara. We chat with Kelley about what she thinks players should focus on when picking a college, what mindset to have when being told no and how she deals with injuries.
Want to win TWO signed Kelley O'Hara USWNT jerseys for you and a friend? -subscribe to Kelley's Podcast: https://apple.co/37xjYeq -screenshot listening to the podcast and post on your IG story (tagging @soccergrlprobs and @justwomenssports)
Which one of us would chose bagels as our only food to eat for the rest of our life!?
Which one of us got pantsed in the hallway at high school?
Which one of us eats on the toilet?
Which one of us is irrationally afraid of the basement?
Listen to our in-depth with SGP podcast to find out which of the three of us is the answer to these questions! We interview each other and ask some bizarre and hilarious questions. After a decade of spending so much time together you think we would know everything about one another but we were proven wrong and we’re laughing the whole time!
On this week's episode we speak with World Cup Champions of the USWNT's legendary 99ers squad- Mia Hamm, Kristine Lilly and Tisha Venturini Hoch. The former teammates are now owners of the Team First Camps and still best friends to this day. We talk about playing together on the national team, their advice for players in today's 'covid' world and so much more!
Madison Hammond is breaking barriers as the first person of Native American descent to play in an NWSL game this past year. Madison chats with us about growing up playing on a 3 v 3 boys team, her career at Wake Forrest and what makes her successful now as a pro. We also discuss what she hopes younger lady ballers will learn from her as she makes history on the field while empowering others to do the same.
Check out Madison's Blog: https://hammondmadison.wixsite.com/ourdailybread
"While most people would tear their meniscus while playing sport, I tore mine in a grocery store"..#benched
SGP reads your most weird, crazy (and sometimes funny) injury stories and tell our own as well!
text PODCAST to 877-329-2285 to get your hands on our newest gear!
This week’s guest is Olivia Moultrie! Olivia is the youngest American women’s soccer player to turn pro, doing so in 2019 at the age of 13. We loved chatting with Olivia about her passion for the game, playing for the Portland Thorns, what a typical week looks like for her and all the different components of what she does that makes her such a successful Lady Baller. Olivia's work ethic and dedication is something that a player of any age can learn a great deal from!
@olivia_moultrie
This week we spoke with Leslie Osborne, retired NWSL and USWNT player who since hanging up her cleats has become a mother to 3 girls, a Fox Sports Analyst and has started her own brand Sweat Cosmetics with three of her former teammates. Leslie wants to pave the way for other athletes to find and pursue their passions after the sport. Her advice is some of the best we’ve heard on the podcast and we all felt inspired after this episode!
Social: @leslieosborne12 For 25% off at sweatcosmetics.com use code: soccergrlprobs at checkout
This week we chat with Shawna Gordon. Shawna has played professional in the NWSL and overseas. Since retiring she now coaches and trains in LA while running her non-profit Football For Her. Football For Her wants to give all girls the opportunity to get football (soccer) training and mentorship from professional female players and sport specialists, regardless of where they live and what they look like and to create awareness about the opportunities out there for players whether their goal is to play professionally or not. They want to keep girls active and help guide and prepare those who aspire to take the sport to the collegiate and professional level.
@_shawnagordon_ Shawna's Non-profit: https://www.footballforher.org
This week we spoke with Brittany Wilson, professional goal keeper of the Orlando Pride. On the pitch, Brittany is brave, explosive and a commanding goalkeeper always looking for new ways to improve. Off the field, she enjoys coaching and chatting with other athletes on her podcast, ‘Before the Lights’ about their own journeys and adversities they have faced. We chat with her about the importance of mental health for athletes, what she's learned from her fellow professional keepers and what she does to stay sharp on the field!
Our co-branded shirt: https://bit.ly/36nCOFH Ig/Twitter: @Brittany1Wilson Before the Lights: https://apple.co/30pvZzT
Erica Suter is a certified strength and conditioning coach that specializes in working with female soccer players. She believes in long-term athletic development and the gradual progression of physical training for safe and effective results. She helps youth master the basic skills of balance, coordination, and stability, and ensures they blossom into powerful, fast and strong athlete when they’re older.
Follow Erica on Twitter/Instagram: https://www.instagram.com/fitsoccerqueen/?hl=en
website: https://ericasuter.com/
Today we chat with the humble and incredibly talented Caitlyn Schrepfer. Caitlyn made the decision to stop playing collegiate soccer and pursue her passion of freestyle which she now does around the World, competing against the best (and winning a ton too)! Whether you are interested in freestyle, becoming more technical or want tips on how to be more successful at being dedicated and disciplined in whatever you are passionate about- this pod episode is a must listen!
Instagram: @caitfreestyle
Today we chat with Seth Alan Taylor about ANXIETY! How to know if you have it, how to work on riding yourself of it and details about our new guide to 'Conquering Anxiety' co-written and created with Seth (coming out in a few weeks)!
Ladyballers Guide to Conquering Anxiety WAITLIST: https://bit.ly/2RcOOku How to Know if You Have Anxiety Blog: https://bit.ly/2Rc1fNs Seth's Website: http://www.iannitraining.com/
Each team has an array of different and unique teammates that we have labeled with some fun stereotypes, whether it's the team cheerleader or da bomb each plays an important role that makes the team whole! We chat about the teammate stereotypes we remember from playing together in college and what makes each one a vital part of the team!
teammate stereotypes video: https://www.youtube.com/watch?v=NeX3wxHIHF8
teammate stereotypes video 2: https://www.youtube.com/watch?v=N-o2tRVp_6A
We chat with Victoria Garrick this week who is a former Division I athlete and TED Talk speaker about the importance of mental health and body-image in female athletes. Victoria has traveled the country sharing her story while creating daily content to inspire and motivate the next generation!
GRAB 15 FREE ANXIETY RESOURCES FOR THE FEMALE-ATHLETE: https://soccergrlprobsuniversity.mykajabi.com/pl/210615
JOIN OUR ANXIETY COURSE WAITLIST: https://soccergrlprobsuniversity.mykajabi.com/pl/208540
A NEW EARTH by Eckhart Tolle: https://www.amazon.com/shop/soccergrlprobs?listId=5CJZS5XQB0PX
Check out Victoria Garric's The Real Pod: https://apple.co/32yZpeP and The Hidden Opponent: https://bit.ly/3b9pght
We chat with the Mewis sisters about what it was like growing up together and how it helped them become better players and also strengthen their relationship. We talk to Sam about her recent trade to Manchester City and Kristie's about her ACL injury & NWSL Championship with the Houston Dash!
Asisat Oshawa Strong Is Documentary: https://youtu.be/42Q6HzMk_H4
We chat with our good friend Dave Copeland Smith AKA Beastmode Soccer about training Alex Morgan, Rachel Daly, Mal Pugh and Emily Sonnet (to name a few, how he thinks players should be training during Covid and his belief that soccer should still be about having FUN!
https://beastmodesoccer.com/ @beastmodesoccer
cbs all access watch the Champion League LIVE for FREE: https://bit.ly/3g8VMkC
Whether you are having preseason in a few weeks or it's being pushed back due to COVID, we have ALL the Do's and Don'ts for training and mindset at preseason. SGP will help ease all the jitters for how to do your best at preseason and stay sane while doing it!
Whether you are having preseason in a few weeks or it's being pushed back due to COVID, we have ALL the Do's and Don'ts to get you ready for your preseason. SGP will help ease all the jitters that come before heading off the preseason and make sure you are fully prepared to kick butt when you get there!
We aren't always single BUT when we are we’re PROUD of it! Soccer girls can thrive and be happy on their own. This week we talk about 10 reasons why Soccer Girls are always (sometimes) single and proud of it.
blog: https://soccergrlprobs.com/blogs/blog/10-reasons-why-were-single-proud-of-it
This week SGP spoke with a young Ladyballer about the playing time and it brought up ALL our thoughts and advice. We talk about what to do to get more playing time, communicating with Coach, and how to stay positive. We wish we had this advice when we were playing in high school and college!
This week, we chat with the amazing Jimmy Conrad! Jimmy played on the USMNT and in the MLS. Due to an injury, he had to leave the game...but everything happens for a reason! Jimmy is now a YouTube star and for years he has been entertaining us with his witty commentary and perspective on the game. Jimmy may be the most passionate person we know about the game of soccer and we truly love it!
Follow him on social! He's hilarious! Instagram.com/jimmyconrad
In honor of Father's Day we dove REAL deep into the world of dads in sports… Is your dad the over-enthusiastic “volunteer” sideline ref?! Or is he the overly aggressive "wannabe" coach dad?! Listen to this week's podcast to find out the 10 Soccer Stereotypes!
Soccer Dad Youtube Video: https://www.youtube.com/watch?v=M7Uhnn3LQgE&feature=emb_title Soccer Dad Stereotype Blog: https://soccergrlprobs.com/blogs/blog/10-types-of-soccer-dads
We wrote A BOOK (well, a second one! We decided to extend our College Soccer Survival Guide and talk about all things being a Ladyballer! In this book you will find pages of positive, helpful, hilarious and empowering advice about living the life of a ladyballer! On this week's podcast, we give a sneak peak to our book and read an excerpt from our chapter about Social Life!
Featuring hilarious and heartfelt experiences, plus tips on training, nutrition, motivation, balancing soccer with a social life, and choosing the right college, this book is for the girls with bruises, turf burns, and weird tan lines who always find themselves saying, "I can't, I have soccer!"
PRESALE ORDER TODAY and get $200 worth of freebie guides and ebooks: https://mailchi.mp/soccergrlprobs/presale
JOIN OUR SELL OUT THE STADIUM CHARITY EVENT! Sign up for free or donate money and get exclusive event gear! www.SellOutTheStadium.com
We chat with Indi Cowie (aka the best female freestyle in the World) about her decision to choose freestyle over playing professional soccer while at UNC after a bad knee injury. We also find out from Indi what it takes to be a professional freestyler, the dedication that comes with it and the craziest/coolest experiences she's had from performing!
Instagram: https://www.instagram.com/indicowie/?hl=en
We chat with Yael Averbuch about her dedication and passion for the game she loves. Yael played at UNC, NWSL and the USWNT and is the creator and founder of the Techne Futbol app. We discuss Yael’s focus and determination as an athlete at every level she played, the difficulties of playing professionally, and her vision is to empower young players to own their development, (plus her passion for hardcore 90's techno)!
Yael's Month Motivation Challenge: https://soccergrlprobs.com/blogs/blog/dealing-with-stress-as-an-athlete?_pos=1&_sid=0ba2f03bb&_ss=r
Soccer Bachelorette Youtube Vid: https://www.youtube.com/watch?v=L6agTaUvv6k&t=30s
Techne futbol: https://www.technefutbol.com/
We chat with USWNT legend and our good friend (aka long time bestie) Brandi Chastain about EVERYTHING! She shares with us what kind of college Coach she is, what she expects from her players, the power of social media and what she's cooking today! Brandi is inspiring, brilliant, and always makes us laugh.
We chatted with Erika Tymrak about her successful soccer career at IMG Academy, UF, the NWSL, learning more about yourself while playing overseas, deciding when to stop playing and the importance of nutrition as an athlete!
https://www.erikatymrak.com
USWNT and North Carolina Courage's Lynn Williams chats with SGP about her rollercoaster journey ride to the National Team, the best tips to watching and learning from game film, and how talking about yourself in the third person may just give you the perspective you need!
This week we talk about the different injury stereotypes based on our hilarious YouTube video. Players deal with injuries in different ways and we tell you which stereotypes to follow and which to stay away from!
Laugh at our video: https://www.youtube.com/watch?v=ErNdqswW6SU
Take our Injury Stereotype Quiz to find out which one you are! https://app.ex.co/stories/soccergrlprobs10/what-injury-stereotype-are-you-
We were lucky enough to chat with one of our favorite World Cup Champions! She is a bada** mom and plays for both the USWNT and North Carolina Courage. Jess McDonald's story and words of wisdom were just what we needed to hear to motivate us through another day of quarantine! She also spoke about the struggles of being a mother in today's footballer world. THIS IS A MUST LISTEN!
For more info on Jess and the Jessica McDonald Foundation: https://www.jessmcdonald1422.net/
The OG Crew is back together! We chat with our good friends, Matt Danaher and Matteo Marzoli, who have been playing the filming role of coaches, players, refs and everything in between in our SGP Youtube videos since Day 1! We talk about our favorite memories filming, playing and going to college together.
You might recognize Matt & Matteo in the following videos: https://www.youtube.com/watch?v=ZZhsCErGcZ0 https://www.youtube.com/watch?v=M7Uhnn3LQgE https://www.youtube.com/watch?v=8SCn_iEBymg https://www.youtube.com/watch?v=iiFkYrGZw_o https://www.youtube.com/watch?v=90oDLV5OMXo https://www.youtube.com/watch?v=O39StvmUJ1s
Matt Danaher is also a soccer coach and Founder of Soccer Pulse App (an app that helps coaches and players communicate with one another) and Soccer Spotlight (a company that helps you put together the best highlight reel to send to coaches). He gives great advice and tips for players who are stuck at home and worried about recruiting!
Use code: SOCCERGRLPROBS for $100 OFF at www.soccerspotlightvideo.com
Let’s face it. Sometimes our coach says one thing, and we know DAMN well they mean something entirely different. (Even if we have no idea what that ‘something’ is at all). This podcast is inspired by our YouTube video #InCoachLanguage where we talk about all of the scenarios when coach says something and what we think he/she actually means.
If you haven’t seen our video yet, you need to go watch it now. It has over half a million views! #InCoachLanguage video: https://www.youtube.com/watch?v=ZZhsCErGcZ0
Blog: What Coach Says and What He Actually Means: https://soccergrlprobs.com/blogs/blog/_-things-your-coach-has-said-and-what-he-actually-means
We prompted our Ladyballer Squad to ask us ANYTHING they want to know about SoccerGrlProbs. We got all types of questions from "How does a Trex eat corn on the cob?" to "What is our most embarrassing moment on the field?" So many belly laughs and shoutouts in this one!
Sign up for our 20-days of Stay At HOME Workouts & Healthy Recipes program WAITLIST- https://soccergrlprobsuniversity.mykajabi.com/forms/353881
SGP Youtube videos we mention: Soccer Mom Knows Best: https://www.youtube.com/watch?v=ePyozYAyMoQ Refs Do the Darndest Things: https://www.youtube.com/watch?v=lIZBwx_wfs4 Headphone commercial: https://www.youtube.com/watch?v=-lZ9jPiqFso Captain's Practice: https://www.youtube.com/watch?v=8YrS5d24hEA
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SoccerGrlProbs sits down and chats about the anxieties and fears of the COVID-19 pandemic for female athletes. We give our best advice to staying healthy, sane and staying on top of our game while being stuck at-home.
Listen to this if you are feeling scared...it'll make you feel better! Share this episode with your friends and family!
Last day to join our 14-day FREE Ladyballer Challenge! http://eepurl.com/gWy_NP 60 Snack Ideas for the Female Athlete: https://soccergrlprobs.com/products/60-snack-ideas-for-the-female-athlete Stretching website: https://romwod.com/ Yoga Youtube Channel: https://www.youtube.com/watch?v=ppDj5GH-BGs
We chat with our good friend (SGP Youtube superstar) Melissa Ortiz on her journey and decision making process on whether to play college soccer or not then playing D2, her time on the Columbian National Team and. her fight for the team's equal rights (that went viral)!
So many belly laughs with our idol and US women’s national team 2x World Cup Champ, Julie Foudy. She is currently an ESPN commentator (you might recognize her voice on the SheBelieves Cup coverage). This woman is incredible! She talks about everything from her upbringing to becoming a professional player to what she is up to now.
Make sure you listen to her podcast “Laughter Permitted” with ESPN. It makes us smile every time!
We are in ManCity this week and grabbed coffee with Janine Becky! Janine grew up in the US, has played in the NWSL and now plays for the Canadian National team and ManCity. This lady is a BALLER and we loved chatting with her today!
Brewing with Beckie Podcast: https://open.spotify.com/show/5JImk17yDyyvk7DogTKPZF?si=vA3gp2F2RA6WiDv5PM6pUQ
Beckie's YouTube Page: https://www.youtube.com/channel/UCeN_NFC27RresHvmV9rjIpg
We chat with soccer and life coach, Seth Alan Taylor! We talk about how to deal with game-day anxiety and stress, as well as the best communication skills between players and soccer parents. Seth personally worked with SGP and works with athletes of all ranges from middle school players to professional athletes to help players deal with these very common issues and the best tools to deal with it! This is a must listen!
You can find Seth at http://www.iannitraining.com/!
We chat with Ali Riley who played collegiate soccer at Stanford University while at that same time playing on the New Zealand National Team. Just this week Ali announced she is now playing for the Orlando pride. Ali has played all over the world and has great advice for Lady Ballers at all levels of the game, about keeping an open mind, embracing new challenges and being a coachable player!
Each position on the soccer field comes with its own set of problems. We chat about the difficulty of being a goalie, defender, midfielder and forward. #positionprobs
Position Probs Video: https://www.youtube.com/watch?v=ZhpRVgPC6-U Bleacher Report App: https://bleacherreport.com/mobile
The three of us had each had moments where we felt like quitting soccer, but the difference is that these were temporary feelings that we had in a moment of anger, sadness or exhaustion..but how do you decide if you should quit or not? Today we chat about when we think is the right and wrong time to quit the game you love.
If you’re like us, we've already threw in the towel or put your new 2020 goals on the back burner. How do we stop making goals we can’t achieve?!
We chat with Goal Coach and former college athlete, Jess Softcheck (@jess.softcheck)about how athletes specifically can find their core values which will lead them to creating the best goals and how to best break potential barriers to achieve them!
What being a student-athlete has taught us.. It is no doubt a challenge, and throughout this journey we have experienced a countless number of emotional hurdles we have had to overcome. Disappointment, frustration, sadness, and pain are all feelings buckled along this path to success, hindering the view that keeps one on track. We can each recall moments we have wanted to quit and take the easy way out, not wanting to face the challenges associated with the student-athlete lifestyle. We have three words of advice. Don’t give up. The many hours of hard work you have dedicated to your sport far outweigh the adversities you have endured. If you have a passion for something, do not let your struggles keep you from doing what you love. Use them as a fuel to your fire, a desire to work harder, an inspiration to become stronger. The best things in life will never come easy, and through the many battles lessons are learned that will prepare you for your future outside of sports. Use adversity to grow, not as a setback, and you will be amazed at what you can accomplish. Trust us, all of this is worth it, you just need to believe.
This week we chat about expectation vs reality over our long winter break. It may consist of more eating and netflix binging than Coach expects...
Youtube Video Coach's Expectations VS Reality: https://bit.ly/2T8uhzR
Motivational email list: https://bit.ly/36BRZZk
This week we chat with Cory Muscara about the power of meditation for athletes. Cory is an international speaker and teacher on the topics of mindfulness and positive psychology and for the past few years, has taught mindfulness-based leadership at Columbia Teachers College and currently serves as an instructor of applied positive psychology at the University of Pennsylvania. We also speak with Cory about his 6.5 months spent in silence as a monk where he meditated for 14+ hours a day and how we (SGP) can start to make meditation a practice in our own lives!
-Number to text for more free meditation sessions tools : +1 (631) 405 4631 -book: www.stopmissingyourlife.com -podcast: http://practicinghuman.buzzsprout.com/ -website: www.corymuscara.com -IG: corymuscara
This week we are answering all of your questions on how to stay fit over the holiday season. We know first hand how difficult it is to eat healthy (and not eat 300 cookies) and get work outs in over the busy holidays especially when you are not in your typical environment (aka at your parents). Don't worry though, we gotchu!! Here are our tips to staying fit and healthy this holiday season!
6 Ways to Stay Fit Over Winter Break (Without Leaving Your House) https://soccergrlprobs.com/blogs/blog/6-ways-to-stay-fit-over-winter-break
How To Stay Healthy In The Off-Season https://soccergrlprobs.com/blogs/blog/how-do-i-stay-healthy-in-the-off-season
3 Free workouts opt-in link http://eepurl.com/gLOZsL
Here is our list of 50 little things (we could have made it 500) that make soccer girls scream (but also made us laugh to talk about haha). Chances are you are going to agree with all of them
blog: https://bit.ly/2PiuYV8 soccer mom video: https://bit.ly/2teG6K3 prewar breaking video: https://bit.ly/2PfCzDF
We are busy AF getting all of your soccergrlprobs.com orders out in time for the Holidays but fear not we will be back soon!! Thank you all so so much for supporting SGP and being part of the LB community! LYLAS!
This Thanksgiving, we are so thankful for all of you and for the Lady Baller community! Have a wonderful day and eat alllll the good stuff because come on, you'll run it off later!
Blog: https://soccergrlprobs.com/blogs/blog/a-letter-to-soccer-girls
We chat with our former college teammate and now professional player for Chicago Red Stars, Nikki "Guti" Stanton. She gives us the dets on the try-out process and and her tips on what it takes to be a pro.
There are SO MANY things we wish we knew before playing college soccer (hence why we made a part 1 and 2). We hope you Lady Ballers can learn from us and our mistakes and if you played college soccer you will probably find yourself agreeing with almost every single thing we discuss on this episode!
There are SO MANY things we wish we knew before playing college soccer (hence why we made a part 1 and 2). We hope you Lady Ballers can learn from us and our mistakes and if you played college soccer you will probably find yourself agreeing with almost every single thing we discuss on this episode!
On this week's episode we talk about our experiences with different soccer injuries (we've each had our fair share of these), how to reduce our risk of injury and how to best recover from a nagging injury. We also speak with former professional player and found of The ACL Club, Jordan Angeli. Jordan's torn her acl THREE TIMES so she knows quite a bit about how to deal with and best handle serious injuries!
For more info on the ACL club: https://www.theaclclub.com https://www.facebook.com/groups/theaclclub/
SGP chats with the hilarious professional comedians of @SoccerCooligans Alexis Guerreros & Christian Polanco, who are obsessed with pizza and soccer as much as we are! In 2015 they decided to start a podcast and series of videos bringing humor to the game of soccer in America. Now they can be seen twice a week on FuboTV: www.fubosportsnetwork.com as hosts of The Cooligans tv show!
SGP sits down to answer your questions! We chat about what we do after a tough loss to feel better, our favorite episode of The Office and what we fear most on the field!
Blog: https://soccergrlprobs.com/blogs/blog/5-inspirational-videos-every-ladyballer-needs-to-watch
SGP recaps our trip to Chicago this week to see the USWNT's last Victory Tour game against South Korea (we are still trying to figure out what offside rules really are), our thoughts on Jill Ellis stepping down as head Coach and we chat with the amazing Alyssa Naeher on what it takes to be a successful goal keeper!
The three of us at SGP have each at some point had issues with our body image. It seems like every female in the world probably has. How can we turn negative thoughts about our self into positive feelings of self worth and body image? Here are our tips for embracing your soccer legs and every part of what makes you, you!
FREE Inspiring SGP iPhone backgrounds: eepurl.com/gD2mFv
Chasing Freedom podcast that we referenced (minute 29) in the podcast: podcasts.apple.com/us/podcast/chas…i=1000417632276
For instant feel-good body love music, listen to Lizzo on Spotify: open.spotify.com/artist/56oDRnqbI…BiSkC9QGQKkOtT-w
We've all set goals that were never achieved and it's the WORST! This episode we are chatting about goal-setting; how to set the best goals for yourself, how to achieve those goals, the s.m.a.r.t. goal method and our personal tips for reaching our own goals. #GoalDiggers
Goal Setting Blog: https://bit.ly/2nc1Z9D
FREE DOWNLOAD 8 Tips Every Goal Digger Needs to Succeed: http://eepurl.com/gEuSj1
Not enough athletes talk about their internal struggles and the physical pressures put on themselves day in and day out. You're not alone. No matter how tough, happy or composed we may look on the outside, we are ALL dealing with stress, anxiety and emotions underneath that hard exterior. Here are our tips to how to deal with it!
11 Ways Athletes Can Manage Stress: https://bit.ly/2ko8cOO Freedom from Anxiety Blog: https://bit.ly/2mhcR5F Morning Pep Talk Newsletter: http://eepurl.com/gcrQLr
Favorite Books on Stress: The Subtle Art of not giving a F*ck- Mark Manson You are a Badass- Jen Sincero How to Change Your Mind- Michael Pollan The
Preseason is over, congrats you did it! Now it's time to stay sane while in season. We chat about our tips to not burning out or becoming overworked, preventing injury in season and our top choices for movies on the bus maid in manhattan, The Shawshank Redemption
Goal Click shares stories from around the world of the beautiful game. Their mission is to give people all over the world a chance to show what football means to them. By sending analogue cameras to people around the globe so they can capture the game as they see it. The results, glorious in their imperfections, can be seen in the galleries on this site and social channels, along side interviews with our photographers. Check them out a:t https://www.goal-click.com/
On this week's episode we talk about how to balance soccer, school and "social life" as an athlete. We go over; time management, making a schedule, deciding on a major, studying, and finding time to have a healthy social life! SGP's tips on what #nottodo and what helped us succeed will be sure to help you ace the balancing act!
We were lucky enough to sit down and chat with Manchester City's Demi Stokes and Ellie Roebuck. We discussed the different styles of European and US soccer, where women's soccer is today and where it's going, and their favorite mantra's for life and being a female athlete!
SGP is turning 8 years old tomorrow! We can't believe we are SO old! We are taking a look back to stroll down memory lane at our favorite memories over the past 8 years and all the crazy fun shenanigans we have gotten into so far. We talk about how are Coach first found out about our twitter, that time our house got an uninvited animal guest, and when Mia Hamm showed up to our pick-up game! Thanks to everyone who has supported us on this journey so far and looking forward to the best year yet!
Bday Blog: https://soccergrlprobs.myshopify.com/admin/blogs/6751023/articles/29442277448
All of us as Lady Ballers have had to learn what it means to be a leader on and off the field. On this week's episode we chat about how to be a coachable player whether we "like" our Coach or not. We dive into how to deal with crappy captains and different types of teammates. And of course we tell some classic #SGP stories.
It's that time of year- PRESEASON! Preseason can be exhausting and grueling but it also shows you how much you can push yourself. It can be scary and nerve-racking (especially as a freshman) but it’s a time to bond with your teammates and come together. AND you get to watch a lot of netflix:) We reached out to our LadyBallers on Instagram to see what #PreseasonProbs they wanted help with and we’ve had our fair share of preseason experiences so here's are tips and solutions to not just surviving by thriving during preseason!
snack ebook: https://bit.ly/2yJwiqU preseason video: https://bit.ly/33hpFdq
As you can tell we are having some technical difficulty with our recording equipment, we will be back next week! Sorry Lady Ballers!
We chatted at a cafe in Lyon, France with Dave Copeland-Smith AKA Beastmode Soccer about our predictions on the US vs England game. Dave is torn on who he wants to win because he trains players on both the USWNT and England including; Alex Morgan, Tobin Heath, Rachel Daly, Jodie Taylor, Christen Press, Kelly O'Hara, Sammy Mewis, Allie Long- just to name a few! We also talk individual development, goal setting and his amazing training app! Check him out below:
Website ➡️Beastmodesoccer.com
Free toolkit ➡️https://mysoccertraining.com
Dave’s training app ➡️https://mysoccertraining.com/vp/
We chat with Heath Pearce former USMNT player and host of Copa90's podcast "Football Inside Out." We talked about all things World Cup and traveling while following the USWNT. We also touched on how Shannon and Carly got zeros on their math quiz in college, how we'll be French braiding Heath’s hair soon and about how the only reason we agreed to podcast at Copa Clubhouse was so that we can use their printer to print our USA vs France game tickets. IT's GAME DAY LET'S GO USA!
We chat about our thoughts on the US vs Spain game and upcoming match against France. Also on the agenda; our new clock company, the heat wave in France and our basic math probs!
The U.S. national team’s opening game Tuesday in the World Cup left little room to dispute that it will be a major force in the tournament. The women came out strong with a 13-0 victory over Thailand. STRONG opinions on social media sparked debate over whether the USWNT scored "too many" goals and celebrated too much after each goal. We asked our fans "should there be a mercy rule in soccer". We discuss our opinions on this as well as what our fans thoughts were!
On this week's episode we chat with our good friend and teammate on our co-ed team, Mike LaBelle. Mike is a professional FIFA gamer who plays for the New York Red Bulls. He tells us his journey of making his hobby of gaming into a career and what the life of a professional gamer is like.
SGP went to the US Soccer Media Day and asked the players of the USWNT what advice they would give their younger self and what advice they would give other lady ballers today! We were lucky enough to get great advice from Alex Morgan, Tobin Heath, Sammy Mewis, Ashlin Harris, Ali Krieger, Emily Sonnet and Lindsey Horan!
We sat down with Lisa Zimouche (@lisafreestyle). Lisa is an outstanding freestyle football talent and social media star. In 2015 she was the Female Panna World Champion and now at 19, she's touring the world showcasing her talents in front of iconic landmarks in the World and going one on one against other talented freestylers. She stopped by our office while in NY to chat with us about what it's like being a female baller in a male dominated sport and her advice to other freestylers!
Welcome to Sh*t Soccer Girls Say! The founders of SoccerGrlProbs the viral youtube and social media company talk about all things that are #SoccerGrlProbs, the struggles of being a female athlete, current soccer news, and all things soccer in only the comedic (but informative) way that they can. Each episode SGP will talk with a baller guest and answer questions from our Lady Ballers.
Please give us a 5 star review and subscribe. Check out our website www.soccergrlprobs.com and use the code: podcastdiscount for 20% off your next order.