Seriously Simple T4 Training: Recent Episodes
lee@t4training.co.uk
https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+7.mp3
In this episode; I am easier on the ear, Talk about recent deaths, Is Phil Heath beatable?,
Reducing fat, Training with intensity, Vegan gains, Weider principles and....My ultimate pet hate at the gym !!!
Remember these are all MY opinions so cheek and sarcasm are potentially guaranteed.
Diet plans for Xmas parties are on sale again - £20
https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+6.mp3
In this episode I cover the following: What we have been up to, Personal Training Videos, Bodybuilders in hospital, Netflix, Alcohol while training, pre-workout meals, a couple of gym rants, sexism and also a newsflash!
https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+5.mp3
In this episode I discuss the following subjects. What makes an expert? Why do we warm up? When do you take protein? How much sleep do you need? The comfort zone, overtraining, juniors on steroids and lazy people.
https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+4.mp3
In episode 4 I drink Jack Daniels, talk about holiday eating and training, the difference between machines and freeweights, women getting bulky, over-training, a couple of gym rants and also I revisit Clean 9 from Forever Living oh joy.
https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+3.mp3
In episode 3 I run through a diet seminar on the secrets of losing weight and burning body fat.
https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+2.mp3
This week Lee talks about what supplements do and if you should take them, the Keto diet and also the gym zombies that take up space and oxygen.
https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+1.mp3
First Podcast dealing with the following topic,
Who is Lee?
Macro-nutrients and what are they?
Protein and its value
Gym Rant
Q&A