This IM Possible Life Podcast: Recent Episodes
Liesbeth
You have the power to manifest the life you want. I offer my musing on mindset matters that help you harness the power of I am to create possibilities in your life.
This is the first episode a a new mini series that Kai and I are producing. The series is Being the CEO of Your Own Life! This first episode dives in to using your values as a compass in all areas of your life.
This Valentine's day, I want to encourage us to celebrate ALL the kinds of love. Love for family, friends, pets, nature, things, hugs, strangers and yes, even those we struggle with. We can use love to overcome fear in our lives. Make the intention to be a light worker in this world, spreading our love to all those we encounter.
In this episode we talk about building our resilience fortress, so that we are better able to handle the stressors that come our way. If you are currently in a state of overwhelm, I give strategies for getting out of that feeling. As you get stronger, things that used to take you down will no longer.
Our self worth and our success are inextricably linked. Even if we experience success, we will self sabotage if we we don’t believe we are worthy of the success. So how can you raise it? In this episode, I share strategies for doing just that
It’s so easy to get stuck living in reactivity. Today I will share about ten areas of our life that will most lead to transformation. I guide you through deciding on a non-negotiable habit for each area.
What if you could change your perspective around those difficult situations in your life? What if you could see them as gifts? In this episode, I talk both methods to dig below the triggers and do the healing work.
This episode, I talk about clarity and how you bring more of that to your life. It’s a series of little adjustments. You are capable of thriving, rather than just surviving. And it starts with little tweaks.
It’s so important to take the time to review your accomplishments and the lessons you’ve learned. We’ve often done more than we think we have. This can give us the momentum to set a vision for the future. In this episode, I share my top ten lessons from 2023. Listen, and then write yours down and share them with me!
This episode I talk about the many ways we underestimate our own power. We are always manifesting, whether we mean to be or not. Our thoughts are just thoughts. You can shift them at anytime!
In this episode, I discuss all the aspects of our life that can be improved through improving our mind body connection. We talk gut health, emotions, mood, workout results, catching health issues, and energy management.
The only constant is change itself. In this episode I discuss the importance of and strategies for embracing impermanence in all aspects of our lives.
This week, I dive into the power of detachment. With any desire, we need to turn inward, dismiss the ego and connect with that we really need. The base for any relationship or goal is a strong send of our own self love and self worthiness.
What we pay attention to grows. So how can we grow our attention muscle? How can we stop self sabotaging? How can we reign in those spiraling thoughts that don’t serve us? All this and more in this week’s episode.
How do we live as loving, empathetic humans in this world and not be taken down? How do we show up authentically as ourselves and not be crushed by the hatred that can come at us? In this episode, I share strategies for not only protecting your energy but increasing it. Free yourself from your attachments and people pleasing tendencies. Connect with your ability to heal.
In this episode I dig into what it really means to have patience and lean into belief. How to stop manic manifesting and understand that control is an illusion. Whether you are frustrated and think you aren’t where you should be right now or you are in a situation you see no way out of, the tools are the same. Come explore them with me.
These difficult relationships in our life are divine assignments for what we need to heal. Instead of pointing fingers, use them as a mirror to see what you need to work on.
In honor of National Coming out day, I’m sharing my story. I share my story so that we can make this world a more open and accepting place for our queer youth.
The Universe has your back, but how do you know! In this episode, I talk about all the ways I connect with source energy. I discuss Angel numbers and their meanings, Animal totem magic, and how I use cards.
This episodes digs in to owning what is ours to own. When someone says something hurtful to you, it has nothing to do with you. And vise versa, when you find yourself getting angry or frustrated with someone else, dig under and figure out what that is revealing within yourself that needs to be healed.
Toxic positivity is definitely a thing, but there are definitely a lot of positive mindset strategies that are not toxic and help you move from surviving to thriving.
I’m this episode, I celebrate it being my 100th episode by talking about all things 100- Angel number 100, math facts, random facts, and percentages in life.
You have the power to shift out of overwhelm. In this episode, I talk about steps you can take. Be ready for some tough love.
This word gets thrown around a lot these days. Let’s take a look at what they are and what they are not, why we need them, and how to set and hold them.
Today I delve into the difference between our ego self and Self with a capital S. Our resources self that can help us heal. Everything we need to heal is already inside us, we just need to get that ego out of our way.
Is there something in your life that you wanted to do, but you’ve given up on? In this episode, I give tips for getting beyond that mental block. Our brains are much more powerful than we give them credit for. Let’s start using that power to serve us rather than block us.
This meditation trains you in how to drop down into a deep relaxation quickly, even if you only have 1 minute. The more we can drop down into these meditative brain waves, the more we can go things like heal ourselves. Tap into your untapped power!
Are you trying to manifest someone or something out of a place of fear and scarcity? Nothing positive comes from that frantic, needy energy. In this episode, I talk about tools you can use to shift back into love and abundance.
People pleasing and “fixing” are actually protector parts covering up a deep core wound of not feeling enough. This episode, we dive into the signs, the causes, and how we can shift things.
In this episode, I explore reasons that you may struggle to relax and how you can start. These are tips that worked for me in my journey to give myself permission to relax.
Are you staying with the known even if it’s not serving you anymore, just because you are afraid of the unknown?
In this episode, I explore how we can get back into alignment and connected to our intuition. I share what I have been doing in my day to day life towards this goal of connecting to my authentic self. It isn't an easy journey, but it's worth it._______________________________________________________________________________________________________Connect with me on instagram @liesbeth_koningTake my free Mindset Makeover Course: https://liesbeth-s-school-2551.thinkific.com/courses/mindset-makeover
Are you in a season of giving or receiving right now? Both are valuable and needed. This episode, I share some of my humbling moments.
So often in life, we allow our black and white thinking to keep us stuck. We block our own growth. Today, I share stories of paradox from my own life and how I navigate it. We can hold two opposite truths.
Connect with my on instagram @liesbeth_koning
Let’s take this step by step. Do many health problems are caused from staying in a state of stress and overwhelm. I guide you step by step in completing the stress cycle and releasing. This isn’t surface level. This is dealing with the root. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is your relationship with your fear? Does anxiety visit you often? Are you able to keep moving forward or do they stop you? In this episode, I dive into the work I’ve been doing in this area and the strategies that have helped me.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
So often, we give away our power without even meaning to. In this episode, I talk about how we do this and what we can do to take back our power.
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Connect with me on instagram @liesbeth_koning
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you ready to manifest the life of your dreams? Or maybe a dream job? Or maybe just 5 bucks? Might as well know what you want. You are always manifesting, whether you are aware of it or not. What we focus on is what grows. Learn how to be sure to get more of what you do want.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you living under the illusion that you have control over your life? We do this in so many ways, but none of them are serving us. This week I share what that looked like for me and how I became free.
Use this meditation to guide you through cutting energy cords between you and someone else. This will bring you back to your own energy, bringing healing. That other person can be someone you are struggling with or someone you love very much. It can even be a past version of yourself. So find a comfortable position and be ready to feel a sense of release and calm.
This is a guided loving kindness meditation that you can come back to whenever you need it. It's one of those meditations that just leaves you feeling filled up! This is a great way to strengthen your empathy, increase compassion, decrease tension, and improve your relationship with yourself and others. It's powerful friends.
This episode is a mix of mindset and practical tools you can do to actually do the things you want to do. Do you have a goal you've been wanting to accomplish? Habit you've been wanting to implement? This episode will help you get there!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The ultimate motivation comes from within and is built. Just like you have to put time and effort into your romantic relationships, we have to do the same with ourselves. True motivation comes from a love for ourselves.
This episode we dig deeper into how to level up. We dive into how to make those mindset shifts needed to get you where you want to be.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I challenge you to makes shifts in your life to move out of just trying to survive into thriving! I give you actions to focus on in order to do that. You are worthy of feeling good. This day is your life, what will you make of it?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever had the experience where you went car shopping and are considering buying a particular make and model and car, which previously you haven't really seen on the road, but then you start seeing it everywhere? This is the power of intention. Our brain filters for us, so that we are not overwhelmed by all of the information around us all of the time. We can control that filter with our intentions. This episode, I guide you through an exercise to decide what you want those intentions to be. We have one life to live. Don't let it pass by. Be intentional and build that dream life!
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Connect with me on instagram @liesbeth_koning
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As Mel Robbins says, motivation is garbage! In this episode, I tell you about 3 things to focus on instead.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are complex and that’s okay. It’s important that we make space for all of our feelings. In this episode, I talk about my experience with grief and tools I use.
You may think that hope is a thing for people stuck in dreamland, but it is actually rooted in data. Pay attention to what data you are using. Hope is what helps us move towards a better future and it can be cultivated. In this episode, I outline why hope is essential and how you can cultivate it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s stop normalizing feeling like crap! You can feel good and you deserve to feel good. The gut is the root of all health. In this episode I share signs of a damaged gut, how to heal it, and how it gets damaged in the first place.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I interview Alcy Sivyer, CEO of Somethin' Alcy, a plant-based chef business for transformative retreats. We talk about how to be more mindful with your food, the power of sitting down to a meal with someone, as well as tips and tricks for keeping your food fresh and fun! If you want to experience more Alcy, you can sign up for the I'MPossible Summer Renewal Retreat I'm running this summer in Empire, MI. You can also connect with her on Instagram @somethingalcy
As I celebrated my 41st birthday in quarantine, I took some time to reflect on the lessons I’ve learned. I hope you find them helpful, and at the very least entertaining.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you talk to your little? To those past selves who are hurting? So much of our behavior patterns can be traced back to events in our past. Today I discuss strategies for uncovering this and healing those parts of ourselves, so that we can be free.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What if everything in your life were an experiment? Then there can be no failure! Only feedback. Join me this week to dive into this idea.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you dread travel days? Do you end up exhausted, dehydrated, and stressed? Check out these tips for how to stay healthy and energized through the travel!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you making definitive statements about yourself that are boxing you in? In this episode, I offer three simple steps to shift your language and thinking to one of growth, rather than limitation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There are so many powerful benefits to practicing loving kindness meditations, and they’ve been proven by science! Don’t believe me, try it yourself. This episode I guide you through a loving kindness meditation.
Parenting is hard. Full stop. But it’s also rewarding. In this episode, I share five of the biggest lessons I’ve learned so far. Even if you aren’t a parent, you can apply them to your relationship with another kid in your life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is a shortened version of the guided muscle relaxation I led you through in my last episode that you can come back to anytime you have five minutes. If you haven’t yet, be sure to listen to the full episode for why these are helpful to do everyday.
Today I will guide you through a focused muscle relaxation exercise. This can help reduce stress, anxiety, hypertension, ibs, and chronic pain! So why not try it?
How’s your relationship with the universe? Are you listening to your intuition? Is it a coincidence or is it a sign of your connection to more? Listen as I explore this and argue that it’s not true that your brain too distracted to meditated.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
New Year’s resolutions are getting a bad rep these days. But how do we get anywhere if we don’t know where we are going. Take advantage of this natural transition point to move forward with intention. The key to success is to not only write a resolution but also PLANS. That’s an acronym and I go through each section in the episode. You can set a resolution and stick to it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s important to take the time to reflect on the past year. In this interactive episode, I ask you questions and prompt you to press pause to answer. Join me in this exercise to end the year!
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Connect with me on instagram @liesbeth_koning
Sign up for my New Year's Day Mindset workshop: https://docs.google.com/forms/d/e/1FAIpQLSegoPU1eJuRxKGAjc2ax1aUoY36J4aAgnoivdJV3OPLjGd5vQ/viewform?usp=sf_link
Stop beating yourself up for regressions. Stop calling yourself a failure. In this episode, I give examples of the power of the perspective shift and give you tools to apply it to your own life. Start telling a different story!
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Connect with me on instagram @liesbeth_koning
Sign up for my New Year's Day Mindset workshop: https://docs.google.com/forms/d/e/1FAIpQLSegoPU1eJuRxKGAjc2ax1aUoY36J4aAgnoivdJV3OPLjGd5vQ/viewform?usp=sf_link
Who is the one person who will be with you your entire life? You! You are the one person you should always be able to rely on. This is a relationship worth cultivating. Here are my tips.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In talking with friends, colleagues, and clients, I’ve been hearing a lot of the same worries and issues coming up. So in this episode I address 4 common mindset struggles and strategies to overcome them!
If you are interested in the New Year's Day I'MPossible Mindset Workshop, fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSegoPU1eJuRxKGAjc2ax1aUoY36J4aAgnoivdJV3OPLjGd5vQ/viewform?usp=sf_link Connect with me on Instagram! @Liesbeth_koning Are you ready to discover your limiting beliefs and replace them, so you can live the life of your dreams? Check out my Mindset Makover course: https://liesbeth-s-school-2551.thinkific.com/courses/mindset-makeover
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We all want to avoid the common cold, so here are 6 tips to boost your immunity! _____________________________________ Connect with me on Instagram @liesbeth_koning Interested in the New Year's Day Mindset workshop? Fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSegoPU1eJuRxKGAjc2ax1aUoY36J4aAgnoivdJV3OPLjGd5vQ/viewform?usp=sf_link Need a free quick 20 minute online workout? https://share.coach.teambeachbody.com/?lang=en-US&postId=1156671&coachId=1326206&media=share
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The holiday season is a mixed bag full of fun, joy and triggers. Many of us are attending family functions, not always something that brings joy. Here is my guide for navigating the feelings that can come up when we find our old self getting triggered. My goal is to give you tips and tools you can use to bring your best self and stay focused on joy this holiday season. Also- trying something new and this episode is available in video format on Spotify!
In this episode, I guide you in creating your sacred sanctuary- a place where you can come to and feel at ease and safe. A place where you can connect with your authentic self anytime.
Have you ever taken time to notice how many judgements you make in a day? It’s an overwhelming number for most of us. And it’s not serving us. Listen to find out why and how to shift.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This will guide you through a meditation to ground you to earth energy and cleanse yourself of others’ energies, so you can come back to yourself.
This is a deep dive into how you can manage your energy better. Too often we say we need to be better at managing our time because we just can’t seem to get everything done like others do. The secret is in learning to manage your energy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week I drew a card from my spirit Junkie deck by Gabby Bernstein because I’ve been wanting to record a new episode and have felt blocked. So I pressed record and drew a card and the universe reminded me that I’m not alone.
In this episode, I draw the card, I am fulfilled, and speak about what it means to me. Life isn’t about the end result, it’s about the journey.
This episode is inspired by this card I pulled from my super attractor deck: “When I introduce JOY to a situation, I change the vibrational frequency of what’s happening around me.”
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
September and back to school time can be a busy time for so many. Here are my top five tips to overcome the overwhelm and shift from surviving to thriving!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is short and sweet. I draw a card from my I AM deck and speak about what it means to me and how I manifest it in my life.
The fourth episode in our Chinese Medicine Season series with guest Melissa Keene Berg. Find out what you should be focusing on and eating this season to be in balance.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you know what you “should” do, but it just doesn’t happen? Does life get in the way? Are you waiting for a better time? This episode will help you get unstuck and take action now!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Did you know that breathing through your mouth can decrease your strength, deform your face and cause stress and disease? We can improve our health so much but just breathing less and though our nose.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Did you know that 75% of Americans are chronically dehydrated? I discuss how to apply mindset hacks to consume more water and improve your health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s stop waiting until our hand is forced to surrender. Over planning is an illusion of control. Surrender is where the real freedom is. Today I give tips for how to open up to the greatness the universe has planned.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tapping, or EFT, has been used for so many things from PTSD to physical pain to clearing limiting beliefs. It’s a simple technique that you can use yourself anytime to reduce your stress level!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I dig into motivation and share my strategies for getting yourself up off your couch and taking steps towards manifesting the life you want!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Many people say they wish they had my energy, but I wasn’t always this way. I share my story and how I got from A to B!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever felt like everything is going wrong, you’re in a funk and you just can’t seem to get out. Today I talk about simple things you can do to get back into alignment, starting with Gabrielle Bernstein’s Choose Again Method.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Another interview with Melissa Keene Berg to talk about what Chinese medicine has to say about spring.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I share the top ten things that I do to shift my mindset and maintain it, so I can manifest the life that I want!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We so easily get attached to things, ideas, and feelings, but it doesn’t serve us. Attachment brings pain. Detachment takes serious self control, but it ultimately frees us.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We have the power to bring meaning to everything we are doing now. We can redesign our tasks, relationships, and perceptions so that we are more in alignment with what brings us joy.
Are you a parent? Teacher? Aunt? Neighbor? If you have littles in your life, it’s important to realize that this pandemic is hard on them too. Here’s my tips for helping them to live happier, healthier lives during a global pandemic.
Are you making excuses and blaming others, but not owning your part in things? Then you are giving up your power. Listen for how to shift back in to power mode!
In this episode I share tips with mindset, design, and health that will help you increase your energy and master your time!
You aren’t lazy or unmotivated, the problem is probably a design challenge. In this episode I share strategies like When/then and self reinforcement!
So often we forget about the incredible power of breath. It can reduce our heart rate, lower our blood pressure, calm us, increase our immunity, improve our relationships, help us process our emotions, and help us connect with our true self.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
“A person who can turn a negative into a positive can never be defeated. It’s a superpower.” -Greg McKoewn. Here’s how I do it and how you can too!
Melissa Keene Berg is back with information about Kidney Water Season. As we celebrate the winter solstice, we need to focus on stillness and introspection to prepare for a productive and healthy spring and summer.
This year has been so hard. In today’s episode, I name what it is to teach during a global pandemic and offer strategies to help you be your best self and thrive as a teacher. Much of my advice can carry over to other professions as well.
This episode is about perspective. Recognizing that the narrative in our head is just a story that we have constructed can help us in our jobs, relationships, conflicts, and in parenting.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Everything is just a little bit harder right now than usual and it’s causing an extended period of low level stress to our bodies. In this episode, I bring a little Buddhist philosophy to try and help you let go and process.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You don’t have to stay stuck! There are small steps you can start to take to manifest the life you want for yourself!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you talking to yourself like you would a friend? Are you telling yourself, “this is hard. We can do hard things.”? It’s so important to practice self compassion and here are some ways how.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I interview wellness coach and acupuncturist, Melissa Keene Berg, about what we need to be doing and not doing in this season. We talk food, meditation, and other strategies for letting go.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Feeling overwhelmed? Are you just hanging in there? Do you feel like you are running on a hamster wheel? It doesn’t have to feel that way. In this episode, I give strategies for overcoming this what Deepak’s Chopra calls “time sickness.”
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode offers tips for managing September back to school stress with the added stress of a global pandemic. With a few simple changes, you can go from surviving to thriving!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sometimes it can be easier to hold on to a safe problem than to take a risk that we know we should take. Today I share my take always from a training I’ve been doing by Tony Robbins. We have so much more in our control and power than we will often admit to. What resonates with you?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I give you strategies to use in your everyday life when the common limiting belief, “I’m not enough,” visits you. I even guide you through a visualization technique to clear that belief. Be sure to be somewhere where you can close your eyes for that part of the podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Pregnancy is hard- for everyone involved. In this episode i give mindset tips for surviving pregnancy- whether you are pregnant, or your partner, or even just your friend or coworker.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share my journey in shifting my relationship with money. I share the resources and strategies that I used. It’s incredible how much mindset plays in your ability to accumulate wealth.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When working on your mindset, you can not ignore your gut health. In this episode, i talk about why you want good gut health and how you can get it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
For long term stamina and stability to live the life that you want to live, it’s so important that you protect your assets. I share insights from Judy Holler and Brendon Burchard, as well as my own experience.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, i talk about the power of changing how you define failure to seeing it as feedback. We look at having a goal of progress, not perfection. And celebrating the joy that every day is a new day and a new chance to try again.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I talk about what it looks like to be led by your ego and strategies to take back your life and be led by your authentic self instead.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at discovering how you are limiting yourself with the stories you tell yourself. We talk about how to change your mindset to be open and not get trapped in confirmation bias. You are not who you were last year, in fact, you are not who you were last week. Comfort isn’t the goal, growth is the goal.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I share tips and tricks for starting new habits and ending bad ones, examples from my own life, and resources that have helped me!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Integrating mindfulness and meditation has been life changing for me. I share about my story, mind blowing statistics, strategies for starting a practice, and resources.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I talk about why self compassion is so much more effective than self criticism and give practical strategies you can use.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How do you handle grief and how do you support others in theirs? In the episode, I offer my strategies in both of these areas.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I talk about staying out of the victim mentality and strategies you can do to take control of what you can control. I share practical tips that you can implement immediately.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I talk about the energy that connects us all, how to tap in to it and how to manifest the life you want for yourself. AKA practical woowoo.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you said no to opportunities to take care of you because you are too busy taking care of your family? In this episode I offer a different perspective and give strategies for adjusting your mindset around this.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app