Frequency & Lifestyle: Recent Episodes
Gay Taaffe
We are Vibrational Beings with a unique personal frequency that is influenced by our thoughts, emotions and everything around us through what is known as Entrainment. Find out how to improve your lifestyle, relationships and health through an understanding of positive and negative entrainment and how to raise your frequency for a better life.
In Season 6 we move back into the Dreamtime to work with personal healing through journeying with mythical creatures. These are supernatural animals often described in folklore, legends, and fairy tales and they all have special supernatural qualities which we draw on in these podcasts.
In this episode we take a shamanic sound journey with Phoenix Spirit to release past issues, personal wounds, and negative self beliefs.
Gay Taaffe is a shamanic teacher and sound healer living and working in Barbados. Find out more at www.gongbathsbarbados.com
Facebook: /gongbathsbb
Instagram: @gongbathsbarbados
Music (Principal Track): Fantastic Tales of Artok by Mike Tamburo
A beautiful final episode of Season 5 filled with affirmative words of Self Love to take you deeply into your Heart Space.
In this episode I guide you into how to create your own powerful affirmations to change negative self beliefs into empowering new beliefs that will help you manifest the lifestyle you dream of.
Get on these trainers, put in your earbuds and power walk your way to positive holistic health with beatbox 120BPM walking affirmations
Chakras are energy centers located along the spinal cord and their optimum health is vital to our holistic wellbeing. We can boost their energy through breathing in colour and light, and by repeating appropriate positive affirmations for each chakra.
We often block ourselves from receiving abundance in money by our limiting belief systems. We believe we are poor and that the world is against us financially. Even being frugal or greedy can inhibit your flow of financial abundance. Money is merely an energy which circulates and often the more we 'give' the more we 'get'. Being generous with whatever you have can encourage a flow of wealth and being bold with your money can generate interesting results.
Gay Taaffe has led Sacred Circles of Self Empowerment & Raising Consciousness In Barbados, Caribbean for 12 years. She is a Shamanic Teacher, Gongmaster & Sound Healer working as much as possible out in the wildness of Nature – Loving Mother Earth and her Elements.
Website: www.gongbathsbarbados.com
Supporting Facebook Page: www.facebook.com/frequencyandlifestyle
IG @gongbathsbarbados
When we speak of "living in abundance", it doesn't just mean money. It means that our life overflows with success in ALL our endeavours including fulfilling our dreams, positive experiences and relationships - and living in a state of joy and success.
We must have strong empowering self beliefs for this to happen and these affirmations will help you achieve that.
Gay Taaffe has led Sacred Circles of Self Empowerment & Raising Consciousness In Barbados, Caribbean for 12 years. She is a Shamanic Teacher, Gongmaster & Sound Healer working as much as possible out in the wildness of Nature – Loving Mother Earth and her Elements.
Website: www.gongbathsbarbados.com
Supporting Facebook Page: www.facebook.com/frequencyandlifestyle
IG @gongbathsbarbados
Self Love is paramount for us if we want to manifest successful relationships. It’s impossible to truly love someone else AND to receive love if you don’t actually love yourself first. Loving yourself brings confidence which then permeates your whole life and lifestyle. It’s a good idea to look at yourself in the mirror as you repeat these powerful affirmations.
Gay Taaffe has led Sacred Circles of Self Empowerment & Raising Consciousness In Barbados, Caribbean for 12 years. She is a Shamanic Teacher, Gongmaster & Sound Healer working as much as possible out in the wildness of Nature – Loving Mother Earth and her Elements.
Website: www.gongbathsbarbados.com
Supporting Facebook Page: www.facebook.com/frequencyandlifestyle
IG @gongbathsbarbados
Our body has an innate wisdom and ability to stay in holistic balance and optimum health, however that balance can be disturbed by negative issues and emotions. Our body also has the ability to respond to our belief systems and, like a computer, can be programmed to balance our energy and realign into good health from potential dis-ease and boost our immune system. In this episode we work with health affirming affirmations.
Grounding is a practice often used when we feel out of balance, disconnected from life or confused and emotionally unstable. We are easily distracted and find it difficult to concentrate and operate on day to day tasks. One way of grounding is to spend time in Nature walking barefoot and really feeling our feet connecting to the Earth. In this episode, I lead you on a grounding visualization and we repeat powerful affirmations of presence.
Self Empowerment doesn’t mean ‘power over’ something but an inner power of self belief and an ability to take action for our best interests and the interests of others. When we feel good about ourselves and are passionate about our life, things flow for us in a positive way and we are able to achieve our dreams. In this episode we work with motivational affirmations.
Gay Taaffe has led Sacred Circles of Self Empowerment & Raising Consciousness In Barbados, Caribbean for 12 years. She is a Shamanic Teacher, Gongmaster & Sound Healer working as much as possible out in the wildness of Nature – Loving Mother Earth and her Elements.
Website: www.gongbathsbarbados.com
Supporting Facebook Page: www.facebook.com/frequencyandlifestyle
IG @gongbathsbarbados
Affirmations refer to the practice of positive thinking and self-empowerment through the repetition of positive phrases in relation to many aspects of our life including health, wealth & relationships. The practice is based on the belief that through our thoughts, desires and emotions, we create our ‘world’. An affirmation is a carefully thought out statement applying to an aspect of our life which we wish to achieve and repeated frequently and with intention.
Gay Taaffe has led Sacred Circles of Self Empowerment & Raising Consciousness In Barbados, Caribbean for 12 years. She is a Shamanic Teacher, Gongmaster & Sound Healer working as much as possible out in the wildness of Nature – Loving Mother Earth and her Elements.
Website: www.gongbathsbarbados.com
Supporting Facebook Page: www.facebook.com/frequencyandlifestyle
IG @gongbathsbarbados
In Season 4, I help raise your frequency into relaxation and conscious connection to the world of Animal Spirit Guides. Each animal holds different qualities available to us as we connect to them in our imagination through guided visualization and sink ‘Into The Dreamtime’
In this episode we journey to the highlands of Scotland and have an encounter with Spirit of Deer We can call on Deer Spirit when we need help finding inspiration and resources when life is difficult.
When we need to let go of judgments, resentments about others or when we need to deal with a situation when sensitivity is required. When we need extra vigilance to avoid harmful consequences.
Gay Taaffe has led Sacred Circles of Self Empowerment & Raising Consciousness In Barbados, Caribbean for 12 years. She is a Shamanic Teacher, Gongmaster & Sound Healer working as much as possible out in the wildness of Nature – Loving Mother Earth and her Elements.
Supporting Facebook Page: www.facebook.com/frequencyandlifestyle
Other Events & Posts: www.facebook.com/gongbathsbarbados
IG @gongbathsbarbados
In Season 4, I help raise your frequency into relaxation and conscious connection to the world of Animal Spirit Guides. Each animal holds different qualities available to us as we connect to them in our imagination through guided visualization and sink ‘Into The Dreamtime’
Eagle energies help when you are caught up in small details or caught up in some life drama and need to see the bigger picture in order to ‘get through’. Also when you have to face a major challenge due to an upheaval or change, Eagle Spirit can guide into a new aspect of your life.
Gay Taaffe has led Sacred Circles of Self Empowerment & Raising Consciousness in Barbados, Caribbean for 12 years. She is a Shamanic Teacher, Gongmaster & Sound Healer working as much as possible out in the wildness of Nature – Loving Mother Earth and her Elements.
Events & Posts: www.facebook.com/gongbathsbarbados IG @gongbathsbarbados
In Season 4, I help raise your frequency into relaxation and conscious connection to the world of Animal Spirit Guides. Each animal holds different qualities available to us as we connect to them in our imagination through guided visualization and sink ‘Into The Dreamtime’
We can call on Whale when our life feels chaotic and overwhelming and we need to find peace and calmness in the midst chaos and when we feel caught in a pool of difficult emotions and need to “come up for some air” This particularly applies to us in these challenging times and in this episode you can find calmness under the Ocean with your Whale guide.
*Gay Taaffe has led Sacred Circles of Self Empowerment & Raising Consciousness In Barbados, Caribbean for 12 years. She is a Shamanic Teacher, Gongmaster & Sound Healer working as much as possible out in the wildness of Nature – Loving Mother Earth and her Elements.
Supporting Facebook Page: www.facebook.com/frequencyandlifestyle*
Other Events & Posts: www.facebook.com/gongbathsbarbados
IG @gongbathsbarbados
In Season 4, I help raise your frequency into relaxation and conscious connection to the world of Animal Spirit Guides. Each animal holds different qualities available to us as we connect to them in our imagination through guided visualization and sink ‘Into The Dreamtime’
Lizard Spirit is perfect to call upon when we have to endure emotional or physical hardships and a seeming lack of resources and if we are feeling depressed or shut down and want to reawaken our senses and increase our vitality and responsiveness.
*Gay Taaffe has led Sacred Circles of Self Empowerment & Raising Consciousness In Barbados, Caribbean for 12 years. She is a Shamanic Teacher, Gongmaster & Sound Healer working as much as possible out in the wildness of Nature – Loving Mother Earth and her Elements.
Supporting Facebook Page: www.facebook.com/frequencyandlifestyle*
Other Events & Posts: www.facebook.com/gongbathsbarbados
IG @gongbathsbarbados
In Season 4, I help raise your frequency into relaxation and conscious connection to the world of Animal Spirit Guides. Each animal holds different qualities available to us as we connect to them in our imagination through guided visualization and sink ‘Into The Dreamtime’
Wolves are about collaboration and co-operation rather than competition and can help you to change characteristics and behaviors that no longer serve you – things that aren’t bringing in the best experiences for you and that you need to change. Wolf also helps you tune into your intuitive sense of inner knowing to help you find your own truth which is very important in these times.
In this journey, a pack of wolves call to you and a special wolf comes to meet you and take you into the dreamtime.
*Gay Taaffe has led Sacred Circles of Self Empowerment & Raising Consciousness In Barbados, Caribbean for 12 years. She is a Shamanic Teacher, Gongmaster & Sound Healer working as much as possible out in the wildness of Nature – Loving Mother Earth and her Elements.
Supporting Facebook Page: www.facebook.com/frequencyandlifestyle*
Other Events & Posts: www.facebook.com/gongbathsbarbados
IG @gongbathsbarbados
In Season 4, I help raise your frequency into relaxation and conscious connection to the world of Animal Spirit Guides. Each animal holds different qualities available to us as we connect to them in our imagination through guided visualization and sink ‘Into The Dreamtime’
Bear Spirit can assist you bring your dreams and plans to fruition, gather power and strength to deal with adversity helps you awaken the power of your unconscious mind. Bear tells you – enough hiding – its time to embrace your true nature and come out to meet the world.
In this episode we move to the northern mountains and caves and find our loving Bear.
*Gay Taaffe has led Sacred Circles of Self Empowerment & Raising Consciousness in Barbados, Caribbean for 12 years. She is a Shamanic Teacher, Gongmaster & Sound Healer working as much as possible out in the wildness of Nature – Loving Mother Earth and her Elements.
Supporting Facebook Page: www.facebook.com/frequencyandlifestyle*
Other Events & Posts: www.facebook.com/gongbathsbarbados
IG @gongbathsbarbados
Gesture of the Protective Shield for Protection from the Forces of Nature
In Season 3 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation.
The term Mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. They bring a calmness to the body, mind & spirit thus promoting holistic health and are a powerful tool for self-care and empowerment allowing us to go inward and recharge our energy levels thus raising our Frequency
Gesture of the Inner Secret for Protection from our own Limiting Beliefs
In Season 3 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation.
The term Mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. They bring a calmness to the body, mind & spirit thus promoting holistic health and are a powerful tool for self-care and empowerment allowing us to go inward and recharge our energy levels thus raising our Frequency
Gesture of Well-being for Protection from Negative Energy
In Season 3 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation.
The term Mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. They bring a calmness to the body, mind & spirit thus promoting holistic health and are a powerful tool for self-care and empowerment allowing us to go inward and recharge our energy levels thus raising our Frequency
In Season 2 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation.
The term Mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. They bring a calmness to the body, mind & spirit thus promoting holistic health and are a powerful tool for self-care and empowerment allowing us to go inward and recharge our energy levels thus raising our Frequency
In this episode, I briefly explanation of the power of Mudras and the pattern of Season 2 with tips to help you gain the most benefit from this practice.
In each Episode, I introduce the Mudra, direct the Gesture & describe Benefits, before guiding a brief Meditation to get the best out of your Practice. Referenced from ‘MUDRAS for Healing and Transformation’ by Joseph & Lillian Le Page
In this brief Introduction we look at the 3 main levels of Protection & Safety
Vaikhara Mudra - Protection from natural phenomena
Svasti Mudra - Protection from the negative energy of people and environments
Gupta Mudra - Protection from our own limitations, thoughts emotions and beliefs
The importance of balancing the Five Elements within the Body
In Season 2 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation.
The term Mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. They bring a calmness to the body, mind & spirit thus promoting holistic health and are a powerful tool for self-care and empowerment allowing us to go inward and recharge our energy levels thus raising our Frequency
The Akasha Mudra: Gesture of Space for activating the Space Element
In Season 2 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation.
The term Mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. They bring a calmness to the body, mind & spirit thus promoting holistic health and are a powerful tool for self-care and empowerment allowing us to go inward and recharge our energy levels thus raising our Frequency
The Jala Mudra: Gesture of Water for activating the Water Element
In Season 2 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation.
The term Mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. They bring a calmness to the body, mind & spirit thus promoting holistic health and are a powerful tool for self-care and empowerment allowing us to go inward and recharge our energy levels thus raising our Frequency
The Surya Mudra: Gesture of the Sun activating the Fire Element
In Season 2 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation.
The term Mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. They bring a calmness to the body, mind & spirit thus promoting holistic health and are a powerful tool for self-care and empowerment allowing us to go inward and recharge our energy levels thus raising our Frequency
The Bhu Mudra: Gesture of the Earth activating the Earth Element
In Season 2 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation.
The term Mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. They bring a calmness to the body, mind & spirit thus promoting holistic health and are a powerful tool for self-care and empowerment allowing us to go inward and recharge our energy levels thus raising our Frequency
The Vayu Mudra: Gesture of the Wind activating the Air Element
In Season 2 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation.
The term Mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. They bring a calmness to the body, mind & spirit thus promoting holistic health and are a powerful tool for self-care and empowerment allowing us to go inward and recharge our energy levels thus raising our Frequency
In this Season 1 of Frequency & Lifestyle you will find out how to improve your Lifestyle through an understanding of how frequency and entrainment can work to your benefit helping your life to flow in abundance and luck.
The final episode of this Series encourages you to keep your Frequency high and find some Sound Healing or Gong Immersions in your Area.
Check out my Facebook Page - Frequency & Lifestyle – created to support this podcast: https://www.facebook.com/Frequency-Lifestyle-108908420899616/?modal=admin_todo_tour
In this Season 1 of Frequency & Lifestyle you will find out how to improve your Lifestyle through an understanding of how frequency and entrainment can work to your benefit helping your life to flow in abundance and luck.
Colour is a light frequency & the qualities of different colours can affect our moods and thus our personal vibration. I’ll talk about how we can use or wear them to empower us and influence not only ourselves but others around us
In this Season 1 of Frequency & Lifestyle you will find out how to improve your Lifestyle through an understanding of how frequency and entrainment can work to your benefit helping your life to flow in abundance and luck.
Sound is a powerful tool to clear and supercharge the cells of our body. In this podcast I look at 3 options: listening, feeling or self sounding.
You can learn about the power of toning on my new Facebook Page - Frequency & Lifestyle – created to support this podcast: https://www.facebook.com/Frequency-Lifestyle-108908420899616/?modal=admin_todo_tour
In this Season 1 of Frequency & Lifestyle you will find out how to improve your Lifestyle through an understanding of how frequency and entrainment can work to your benefit helping your life to flow in abundance and luck.
In this episode, I help you achieve supercharged holistic health through simple spiritual practices
Check out my new Facebook Page - Frequency & Lifestyle – created to support this podcast: https://www.facebook.com/Frequency-Lifestyle-108908420899616/?modal=admin_todo_tour
In this Season 1 of Frequency & Lifestyle you will find out how to improve your Lifestyle through an understanding of how frequency and entrainment can work to your benefit helping your life to flow in abundance and luck.
In this episode I remind you of daily healthy activities but add a special twist here and there to supercharge and amp them up.
Check out my Facebook Page - Frequency & Lifestyle – created to support this podcast: https://www.facebook.com/Frequency-Lifestyle-108908420899616/?modal=admin_todo_tour
In this Season 1 of Frequency & Lifestyle you will find out how to improve your Lifestyle through an understanding of how frequency and entrainment can work to your benefit helping your life to flow in abundance and luck.
This episode looks at simple ways you can change your Lifestyle to increase your potency, SUCCESS and frequency
Check out my Facebook Page - Frequency & Lifestyle – created to support this podcast: https://www.facebook.com/Frequency-Lifestyle-108908420899616/?modal=admin_todo_tour
In this Season 1 of Frequency & Lifestyle you will find out how to improve your Lifestyle through an understanding of how frequency and entrainment can work to your benefit helping your life to flow in abundance and luck.
In this episode we look at how our Frequency affects our Bodies and our Health.
Check out my Facebook Page - Frequency & Lifestyle – created to support this podcast: https://www.facebook.com/Frequency-Lifestyle-108908420899616/?modal=admin_todo_tour
In this Season 1 of Frequency & Lifestyle you will find out how to improve your Lifestyle through an understanding of how frequency and entrainment can work to your benefit helping your life to flow in abundance and luck.
In this episode I am talking about how our FREQUENCY affects our relationships. We’ll talk about romantic love, friends, family and colleagues and how our mutual frequencies affect each other
In this Season 1 of Frequency & Lifestyle you will find out how to improve your Lifestyle through an understanding of how frequency and entrainment can work to your benefit helping your life to flow in abundance and luck.
In this episode we are looking at how consciousness is our own unique awareness of the world around us and at the frequency of emotions and how they affect our consciousness.
Check out my Facebook Page - Frequency & Lifestyle – created to support this podcast: https://www.facebook.com/Frequency-Lifestyle-108908420899616/?modal=admin_todo_tour
In Season 1 of Frequency & Lifestyle you will find out how to improve your Lifestyle through an understanding of how frequency and entrainment can work to your benefit helping your life to flow in abundance and luck.
In this episode I give you a brief understanding of how everything is made up of frequency and vibrations and how these waves of energy affect our lifestyle, our health and our relationships.
Check out my Facebook Page - Frequency & Lifestyle – created to support this podcast: https://www.facebook.com/Frequency-Lifestyle-108908420899616/?modal=admin_todo_tour