Some Random Thoughts: Recent Episodes
Ryan Mulkowsky
“Some Random Thoughts” is a causal podcast discussing important topics. Ryan Mulkowsky, your host and privileged straight white male, will tackle the significant issues with open-mindedness, clarity, and humility as he seeks to share his views but more importantly listen those who know more than him.
Welcome to the season ending episode of Some Random Thoughts. I am your host, Ryan Mulkowsky. This season, we focused on our guests in the “What’s Your Passion” series. It’s been a tremendous series with some amazing individuals. In this episode, I talk about what’s going on with me and the future direction of the program.A sincere thanks to my guests from this season:Chance CallowayJames PrescottShelley Henry Meg CowanScott OkamotoJudah KreinbrookSara Robb-ScottEmily HerrickDorie GriggsAnd remember, you have one life… make the most of it. Goodbye.Where to find Ryan:@ryanmulkowsky on most social media platforms and at www.ryanmulkowsky.comSelect episodes of the podcast are available in video form on YouTube.com/ryanmulkowskyMusic Courtesy:AlisiaBeats on Pixabay:https://pixabay.com/music/future-bass-titanium-170190/
Hello, and welcome to another episode of Some Random Thoughts. I am your host, Ryan Mulkowsky. This season, we focus on our guests in the “What’s Your Passion” series. We continue this season with Dorie Griggs: first responder & healthcare chaplain and sports enthusiast.In this episode, we discuss Griggs’ background as an avid sports enthusiast having had statistician, marketing and coordinating jobs in various levels of sports management. We discuss her later shift into the world of ministry and her creative, original work ministering to those in the industry of journalism. A discussion of her pastoral identity continues as she expounds on entering seminary, her work in interfaith relations, clinical pastoral education, and her work as a first responder and hospital chaplain. We talk about our identities and approaches to chaplaincy and what we see chaplaincy being in the future in a growing secularized society. Bio: Dorie Griggs is a first responder chaplain with the Roswell Fire Department and registry chaplain with Emory St. Joseph’s Hospital. She is a commissioned and endorsed minister with the Federation of Christian Ministries. Dorie is also an avid sports enthusiast still involved in volunteering for major sporting events such as the Chick-fil-A Peach Bowl. Check out her full bio and work at dorielgriggs.comWhere to find Ryan:@ryanmulkowsky on most social media platforms and at www.ryanmulkowsky.comSelect episodes of the podcast are available in video form on YouTube.com/ryanmulkowskyMusic Courtesy:AlisiaBeats on Pixabay:https://pixabay.com/music/future-bass-titanium-170190/
Hello, and welcome to another episode of Some Random Thoughts. I am your host, Ryan Mulkowsky. This season, we focus on our guests in the “What’s Your Passion” series. We continue this season with Emily Herrick: an outspoken advocate for seeking alternative methods to treating mental and physical illness through better understanding of how diet and other indicators can impact our health outcomes. In this episode, we discuss Emily’s background as someone who struggled with a host of mental health disorders through childhood all the way to adulthood and utilized conventional interventions such as therapy and medication management to little avail: leading her to worsening mental health outcomes which led to multiple hospitalizations and rehabilitations. Emily continued to struggle until she started seeking alternative health interventions found in integrative and functional medicine. She soon discovered that her diet needed vast adjustment which led to significant breakthrough and new found freedom from mental and physical health struggles. She discusses the complications and victories along the way and also advocates for greater access to alternative medicine and better treatment in our healthcare system overall. DISCLAIMER: The views and opinions of this guest should not be construed in any way, shape, or form as medical advice. If you are in need of professional medical advice, please consult a licensed physician. In the United States, if you are in a physical health emergency, please call 911. If you are in a mental health emergency, please call or text 988. Bio: Emily Herrick is a social worker by background with a passion to share her story about her mental health journey and the freedom she found by seeking alternative treatments to her care when conventional treatments failed. You can find her on X (Twitter) at @iam_emilyanneWhere to find Ryan:@ryanmulkowsky on most social media platforms and at www.ryanmulkowsky.comSelect episodes of the podcast are available in video form on YouTube.com/ryanmulkowskyMusic Courtesy:AlisiaBeats on Pixabay:https://pixabay.com/music/future-bass-titanium-170190/
Hello, and welcome to another episode of Some Random Thoughts. I am your host, Ryan Mulkowsky. This season, we focus on our guests in the “What’s Your Passion” series. We continue this season with Sara Robb-Scott: pastor, chaplain, & avid cook.In this episode, we discuss Robb-Scott’s background being an adopted child, the emotional complexities that come with being adopted and wanting to discover your familial roots, her professional work as a chaplain bereavement coordinator in the hospital setting, the intersections that came with leading Spanish speaking grief support groups and the reminders of her ethnicity being a Latina woman, her discovering food as a tool for connecting with her ethnicity, body, and mind along with understanding the concept of nourishment not only as a physical necessity but a spiritual practice. We conclude our conversation with discussing her doctoral work studying whiteness has impacted biblical interpretation and how we can reimagine sacred text in more full, live-giving, liberating ways. Bio: Sara Robb-Scott is Director of Spiritual Care at Eaton Senior Communities and Pastor of The Church @Eaton. In her free time, Sara loves to cook and read mystery thrillers. She is an avid fan of the North Carolina Courage. Sara lives in Aurora, CO with her husband, Andrew and cat, Reesee. Sara blogs at sararobbscott.substack.comWhere to find Ryan:@ryanmulkowsky on most social media platforms and at www.ryanmulkowsky.comSelect episodes of the podcast are available in video form on YouTube.com/ryanmulkowskyMusic Courtesy:AlisiaBeats on Pixabay:https://pixabay.com/music/future-bass-titanium-170190/PROGRAMMING NOTE: I incorrectly referred to this guest by the incorrect name (“Sara Robb”) at the beginning of the program. Her actual name is Sara Robb-Scott. I deeply regret this error.
Hello, and welcome to another episode of Some Random Thoughts. I am your host, Ryan Mulkowsky. This season, we focus on our guests in the “What’s Your Passion” series. We continue this season with Judah Kreinbrook: medical student and researcher.In this episode, we discuss Kreinbrook’s background with his family practicing chiropractic medicine and some of the problematic roots and beliefs attached to this methodological approach. This leads us to a conversation of his eventual deconstruction of his faith and his pursuit for truth which led him to science and the field of medicine currently engaging as a medical student and researcher. Kreinbrook goes into detail about his beliefs about valid research, bias and conflict in interest in much of medical research funding, creeping ideology affecting the field of science and research, the problems found in unconventional and alternative medicine, and more. Bio:Judah Kreinbrook is a current 2nd year medical student at Duke University who is passionate about making medicine more scientific while retaining its humanism. Growing up in the world of alternative medicine & fundamentalist Christianity he brings a unique perspective to our modern issues with medical misinformation.Where to find Ryan:@ryanmulkowsky on most social media platforms and at www.ryanmulkowsky.comSelect episodes of the podcast are available in video form on YouTube.com/ryanmulkowskyMusic Courtesy:AlisiaBeats on Pixabay:https://pixabay.com/music/future-bass-titanium-170190/
Hello, and welcome to another episode of Some Random Thoughts. I am your host, Ryan Mulkowsky. This season, we focus on our guests in the “What’s Your Passion” series. We continue this season with Scott Okamoto: author, podcaster, and musician.In this episode, we discuss Okamoto’s background growing up with a passion for listening to music and how his parents fostered this passion. He talks about his family and how music informed his life before Christianity, while he was a Christian, and now as a post-Christian. Lots of discussions on both mainstream and CCM and our musings on both genres. He discusses the power of music and how evangelical Christianity can manipulate music to make people feel that supernatural happenings are occurring but in reality are not. Okamoto reflects on how earnest he was in his Christian beliefs and becoming a worship pastor but how ultimately those beliefs collapsed and new beliefs formed. We wrap the discussion about his many endeavors, his growing creativity as a musician, writing a book, assisting in podcast production and hosting, and many other fun and engaging topics. Bio: Scott Okamoto is a former English professor, author of Asian American Apostate: Losing Religion and Finding Myself at an Evangelical University, the creator and host of the Chapel Probation podcast, and the editor and music supervisor for Axis Mundi Media. -Asian American Apostate: Losing Religion and Finding Myself at an Evangelical University from Lake Drive Books-Creator of the Chapel Probation Podcast-rscottokamoto.comYou can connect with Scott @rsokamoto on Instagram, Threads, and X (Twitter). Where to find Ryan:@ryanmulkowsky on most social media platforms and at www.ryanmulkowsky.comSelect episodes of the podcast are available in video form on YouTube.com/ryanmulkowskyMusic Courtesy:AlisiaBeats on Pixabay:https://pixabay.com/music/future-bass-titanium-170190/
Hello, and welcome to another episode of Some Random Thoughts. I am your host, Ryan Mulkowsky. This season, we focus on our guests in the “What’s Your Passion” series. We continue this season with Meg Cowan: sex and relationship coach with a specialized focus on recovery from shame-based religious views on sexuality. In this episode, we discuss Meg’s background as someone who deconstructed from her faith and with that the complexities of her evolving relationship with her husband along with changing views and practices on sex and intimacy. She discovered that there were women in her situation and subsequently facilitated gatherings on this subject along with pursuing formal training as a sex & relationship coach and obtaining other certifications. She became a content creator continuing to help others in their journey to better, shame-free sex and intimacy. We round out the episode with discussing lots of “hot topics” that I’m sure will be enlightening to you! Bio: Meg Cowan is a Sex and Relationship Coach specialising in helping people recovering from the shame-based religious teachings of purity culture and the deconstruction of their faith. She has trained in Clinical Sexology, Trauma Informed Care, is a Certified Advanced Sex and Relationship Coach and Integrated Intimacy Practitioner.She supports people to explore personal agency and intimate connection.Meg is also a Protect Accredited Trainer (New Zealands leading protection and self defense agency). For more than 14 years she's worked with clients to help them identify the behavioral and psychological signs of abuse and practical strategies for staying safe.In all these areas her work focuses on the mind-body connections that help people recover from trauma and find freedom in their bodies. As the creator of the couples guide to Hotter Sex in 10 Days, and The Shame-free Sex Course she delivers empowering practical skills to people all around the world on these subjects.Find Meg on Instagram here: @megccowanBook a free Inquiry call here: www.megcowan.com/book-a-callYou can connect with Meg @megccowan on Instagram and her work at megcowan.comWhere to find Ryan:@ryanmulkowsky on most social media platforms and at www.ryanmulkowsky.comSelect episodes of the podcast are available in video form on YouTube.com/ryanmulkowskyMusic Courtesy:AlisiaBeats on Pixabay:https://pixabay.com/music/future-bass-titanium-170190/
Hello, and welcome to another episode of Some Random Thoughts. I am your host, Ryan Mulkowsky. This season, we focus on our guests in the “What’s Your Passion” series. We continue this season with Shelley Henry: hospice Nurse, businesswoman, consultant, author, researcher and conference speaker with over 20+ years experience in hospice care. In this episode, we discuss the purpose and benefits of hospice care, changes that have occurred in hospice care over the decades, misconceptions, and similarities and differences with other levels of care. Henry continues with discussing the major stressors and barriers hospice nurses face in the field along with her background as a nurse case manager, clinical director, executive management positions, and her successful launch of her nursing staffing company. She ends with sharing her favorite stories of the impact she has made in the life of her patients and how her patients have impacted her life and work as well. Bio: Shelley Henry, RN, CPHRM, CHPN, is a distinguished figure in the field of hospice nursing, boasting over 22 years of unparalleled expertise spanning various roles from frontline caregiver to Executive Vice President of Corporate Compliance. Renowned for her unwavering commitment to enhancing the quality of end-of-life care, Shelley stands as a beacon of advocacy and innovation within the hospice community.Throughout her illustrious career, Shelley has demonstrated an exceptional aptitude for hospice staffing and documentation, earning her recognition as a foremost authority in these critical areas. Her profound understanding of the nuances of hospice care is reflected in her role as a keynote speaker, where she shares invaluable insights on a diverse array of hospice-related topics with audiences worldwide.As the Owner and President of The Amity Group, Shelley leads an innovative staffing firm dedicated exclusively to serving the hospice sector. Under her visionary leadership, The Amity Group has emerged as a trailblazer in providing tailored staffing solutions that meet the unique needs of hospice organizations.In addition to her entrepreneurial pursuits, Shelley is a prolific author, having penned two seminal works on hospice documentation. Her contributions extend beyond the written word, as she is also recognized as an innovative product developer, spearheading the creation of essential tools and resources designed to optimize hospice care delivery.As a sought-after hospice development and design consultant, Shelley lends her expertise to organizations seeking to establish or enhance their hospice programs. Her passion for education is evident in her role as a dedicated hospice educator, where she imparts knowledge and best practices to aspiring professionals entering the field.At the heart of Shelley's endeavors lies a profound commitment to preserving the art of hospice care. This ethos is exemplified in her creation of the groundbreaking Hospice Nurse Your Opinion Matters Survey, a pioneering initiative aimed at amplifying the voices of hospice nurses and driving positive change within the industry.In every facet of her multifaceted career, Shelley Henry embodies the epitome of excellence, dedication, and compassion, leaving an indelible mark on the field of hospice nursing and inspiring countless individuals to uphold the highest standards of care for those nearing life's end.You can connect with Shelley on her LinkedIn (https://www.linkedin.com/in/shelley-henry-amity-staffing) and her work at amitystaffing.comWhere to find Ryan:@ryanmulkowsky on most social media platforms and at www.ryanmulkowsky.comSelect episodes of the podcast are available in video form on YouTube.com/ryanmulkowskyMusic Courtesy:AlisiaBeats on Pixabay:https://pixabay.com/music/future-bass-titanium-170190/
Hello, and welcome to another episode of Some Random Thoughts. I am your host, Ryan Mulkowsky. This season, we focus on our guests in the “What’s Your Passion” series. We continue this season with James Prescott: London-based writer, author, coach, and podcaster. In this episode, we discuss Prescott’s background growing up understanding from an early age the incredible depths of grief and loss following the death of his mother. This event would launch him on a journey of navigating the emotional landscape of grief, understanding its wisdom, finding healing from loss, reorienting to a new sense of life, and showing others how to traverse the incredible journey of grief. Prescott discusses the various narratives and intersections grief finds itself within individuals, groups, communities, societies and governments along with showing us the need to talk about our losses and connect within ourselves and each other to create a life full of meaning and purpose. Bio: James Prescott is a podcaster, writer & grief advocate from London in the UK. He hosts the Poema Podcast, which explores topics of grief, mental health, deconstruction and story. He loves movies & especially superheroes.You can connect with James @JamesPrescott77 on X, Instagram & Threads and his work at http://jamesprescott.co.uk/blog/Where to find Ryan:@ryanmulkowsky on most social media platforms and at www.ryanmulkowsky.comSelect episodes of the podcast are available in video form on YouTube.com/ryanmulkowskyMusic CourtesyAlisiaBeats on Pixabay:https://pixabay.com/music/future-bass-titanium-170190/
Hello, and welcome to another episode of Some Random Thoughts. I am your host, Ryan Mulkowsky. This season, we focus on our guests in the “What’s Your Passion” series. We begin this season with Chance Calloway: LA indie filmmaker, author, screenwriter, and producer. In this episode, we discuss Calloway’s background growing up as a preacher’s kid in a small town in Coastal Georgia while also learning to embrace his identity as a black, gay man amongst a mostly white, straight population. He then discusses his service in the military and coming out during “Don’t Ask Don’t Tell,” moving to the other side of the country, his struggles with mental health, and discovering his passion for the arts: namely musicals, plays, screenwriting, producing, and filmmaking. We end the discussion with a deep dive into Calloway’s creative process, his inspirations, what he wants to highlight in his creative work, and how all of these moments have shaped him into the person he is today. Bio: In the face of personal, global and systemic challenges, Calloway continues to focus his efforts on advocacy and change through art. Calloway founded CSRC Storytelling for printed media in 2012 with a passion for creating and promoting stories that change how people see themselves and the world around them. A few years later he premiered Pretty Dudes, the digital series about Zario, a single man with friends all up in his romantic life.Calloway is a firm believer not only in quality inclusion and the importance of representation in media, but also in creating quality entertainment across all platforms. As a filmmaker, Calloway focuses on telling wide-reaching visual stories that can change the way people see themselves and the world around them.You can connect with Chance @csrcalloway on Tik Tok and Threads and his work at chancecalloway.com Where to find Ryan:@ryanmulkowsky on most social media platforms and at www.ryanmulkowsky.comSelect episodes of the podcast are available in video form on YouTube.com/ryanmulkowskyMusic Courtesy:AlisiaBeats on Pixabay:https://pixabay.com/music/future-bass-titanium-170190/
Welcome to a long overdue episode of Some Random Thoughts. I am your host, Ryan Mulkowsky.
On this episode, I share what has been going on with me in 2023, including vocational/career shifts, personal accomplishments, the future of this podcast in 2024, and other random details.
Where to find me:
www.ryanmulkowsky.com
Social Media: @ryanmulkowsky
Leave a message (your comments might make it into a future episode): anchor.fm/somerandomthoughts/messsage
Music: "Where the Light is" by lemonmusicstudio on Pixabay
Welcome to a special bonus episode of Some Random Thoughts. I am your host, Ryan Mulkowsky.
On this episode, I share my #spotifywrapped for podcasters 2022 stats and express my deep appreciation for all of you who have listened, supported, and befriended me over the past couple of years and four seasons of this program. I also share some important news about the future of this podcast.
Where to find me:
www.ryanmulkowsky.com
Twitter & Instagram: @ryanmulkowsky
You can also find seasons 2 & 3 in video form at youtube.com/ryanmulkowsky
Leave a message (your comments might make it into a future episode): anchor.fm/somerandomthoughts/messsage
Music: "Best Time" by FAS Sounds on Pixabay
Welcome to another episode of Some Random Thoughts. I am your host, Ryan Mulkowsky.
On this episode, I discuss my journey to rediscover meaning and purpose in life from leaving my faith, the importance and benefits of mindfulness, and some best practices on discovering deep-rooted meaning and purpose that sustains and thrives in the long-term.
References:
What is Mindfulness?: https://www.healthline.com/health/mind-body/what-is-mindfulness
How to Find Purpose in Life: https://greatergood.berkeley.edu/article/item/how_to_find_your_purpose_in_life
Where to find me:
www.ryanmulkowsky.com
Twitter & Instagram: @ryanmulkowsky
You can also find seasons 2 & 3 in video form at youtube.com/ryanmulkowsky
Leave a message (your comments might make it into a future episode): anchor.fm/somerandomthoughts/messsage
Music: "Best Time" by FAS Sounds on Pixabay
Welcome to another episode of Some Random Thoughts. I am your host, Ryan Mulkowsky.
On this episode, I discuss my upbringing in IFB and SBC churches and their views on sex and relationships, including the destructive philosophy of "purity culture". I also discuss the fundamental right of bodily autonomy, the importance of having a comprehensive sex education, and the need to be allies for the LGBTQ+ community, no matter what your personal beliefs are.
References:
Bodily Autonomy: https://www.unfpa.org/press/bodily-autonomy-fundamental-right
Terms That Describe Sexual Attraction, Behavior, and Orientation: https://www.healthline.com/health/different-types-of-sexuality
Improving the Lives and Rights of LGBTQ People in America: https://www.americanprogress.org/article/improving-lives-rights-lgbtq-people-america/
Where to find me:
www.ryanmulkowsky.com
Twitter & Instagram: @ryanmulkowsky
You can also find seasons 2 & 3 in video form at youtube.com/ryanmulkowsky
Leave a message (your comments might make it into a future episode): anchor.fm/somerandomthoughts/messsage
Music: "Best Time" by FAS Sounds on Pixabay
Welcome to another episode of Some Random Thoughts. I am your host, Ryan Mulkowsky.
On this episode, I discuss the myth of the apolitical person, the whitewashing of history, the corruption found in modern politics, and what we can do about it to affect significant change.
Where to find me:
www.ryanmulkowsky.com
Twitter & Instagram: @ryanmulkowsky
You can also find seasons 2 & 3 in video form at youtube.com/ryanmulkowsky
Leave a message (your comments might make it into a future episode): anchor.fm/somerandomthoughts/messsage
Music: "Best Time" by FAS Sounds on Pixabay
Welcome to another episode of Some Random Thoughts. I am your host, Ryan Mulkowsky.
On this episode, I discuss the social worker movement and profession and its core values and ethical standards and principles including social justice. I also investigate the importance of social justice and look at the work of political philosopher John Rawls and his theory of justice, especially his famous thought experiment: the 'Veil of Ignorance'. Lastly, I talk about the UN Universal Declaration of Human Rights and the hope for a more equitable, just world.
References:
https://www.socialworkers.org/About/Ethics/Code-of-Ethics/Code-of-Ethics-English
https://plato.stanford.edu/entries/rawls/#OriPos
https://www.un.org/en/about-us/universal-declaration-of-human-rights
Thanks to Mandy Capehart (linktr.ee/Mandycapehart) for her comments on my last episode "On Death & Dying" and my engagement with her critique.
Where to find me:
www.ryanmulkowsky.com
Twitter & Instagram: @ryanmulkowsky
You can also find seasons 2 & 3 in video form at youtube.com/ryanmulkowsky
Leave a message (your comments might make it into a future episode): anchor.fm/somerandomthoughts/messsage
Music: "Best Time" by FAS Sounds on Pixabay
Welcome to another episode of Some Random Thoughts. I am your host, Ryan Mulkowsky.
On this episode, I divert from my normal format and share from experiences in both my personal and professional life about the reality of death and the dying process and the myriad of emotions and complexities intertwined with this subject.
Where to find me:
www.ryanmulkowsky.com
Twitter & Instagram: @ryanmulkowsky
You can also find seasons 2 & 3 in video form at youtube.com/ryanmulkowsky
Leave a message (your comments might make it into a future episode): anchor.fm/somerandomthoughts/messsage
Music: "Best Time" by FAS Sounds on Pixabay
Welcome to another episode of Some Random Thoughts. I am your host, Ryan Mulkowsky.
On this episode, I talk about how the idea of community allows one to experience several benefits that affect the entirety of the human condition. I also look into the concept of belonging and how this concept can help one achieve growth and success in all areas of life. I also get somewhat vulnerable and share my experience with community, belonging, and the leaving and searching in different times of my life so far.
References:
https://www.happiness.com/magazine/relationships/the-importance-of-community/
https://www.cnn.com/2012/06/01/health/enayati-importance-of-belonging
Where to find me:
www.ryanmulkowsky.com
Twitter & Instagram: @ryanmulkowsky
You can also find seasons 2 & 3 in video form at youtube.com/ryanmulkowsky
Leave a message (your comments might make it into a future episode): anchor.fm/somerandomthoughts/messsage
Music: "Best Time" by FAS Sounds on Pixabay
Welcome to another episode of Some Random Thoughts. I am your host, Ryan Mulkowsky.
On this episode, I talk about the importance of building and maintaining relationships: whether that's relationships with friends, romantic partners, or others in our lives. I also talk about the awkwardness of finding friends as adults along with the key contributor to greater emotional depth which can transform our lives and the relationships around us: vulnerability.
References:
https://www.npr.org/2019/08/15/751479810/make-new-friends-and-keep-the-old
https://www.achn.net/about-access/whats-new/health-resources/how-to-build-and-maintain-healthy-relationships/
https://www.takingcharge.csh.umn.edu/daring-be-vulnerable-brene-brown
Where to find me:
www.ryanmulkowsky.com
Twitter & Instagram: @ryanmulkowsky
You can also find seasons 2 & 3 in video form at youtube.com/ryanmulkowsky
Leave a message (your comments might make it into a future episode): anchor.fm/somerandomthoughts/messsage
Music: "Best Time" by FAS Sounds on Pixabay
Welcome to another episode of Some Random Thoughts. I am your host, Ryan Mulkowsky.
On this episode, I talk about how I came from a religious background; then to land on secular humanism as a philosophical belief system and some introductory values I've learned from humanism. I also discuss the idea of "languishing" and how religion can foster this feeling, and how to move into a life of flourishing and thriving outside of religion.
References:
https://americanhumanist.org/what-is-humanism/definition-of-humanism/
https://americanhumanistcenterforeducation.org/ten-commitments/
https://www.betterup.com/blog/what-is-languish-how-to-flourish
Where to find me:
www.ryanmulkowsky.com
Twitter & Instagram: @ryanmulkowsky
You can also find seasons 2 & 3 in video form at youtube.com/ryanmulkowsky
Leave a message (your comments might make it into a future episode): anchor.fm/somerandomthoughts/messsage
Music: "Best Time" by FAS Sounds on Pixabay
Welcome to another episode of Some Random Thoughts. I am your host, Ryan Mulkowsky.
On this episode, I talk about the importance of philosophy and how it permeates all things and how it should have our full attention. I also talk about the need for all of us to form a "rule of life" to ground us and give us a foundation from which we live meaningfully and thoughtfully.
Where to find me:
www.ryanmulkowsky.com
Twitter & Instagram: @ryanmulkowsky
You can also find seasons 2 & 3 in video form at youtube.com/ryanmulkowsky
Leave a message (your comments might make it into a future episode): anchor.fm/somerandomthoughts/messsage
Music: "Best Time" by FAS Sounds on Pixabay
Welcome to the Season 4 Premiere of "Some Random Thoughts" with Ryan Mulkowsky. On this episode, I talk about what's been going on with me since the break, why I'm getting back to my "roots" this season, and what topics to expect in season 4.
If you or someone you know is experiencing suicidal thoughts or in a mental health crisis, call or text 988.
Please leave a positive review of this podcast wherever you listen. I would greatly appreciate it!
Where to find me:
www.ryanmulkowsky.com
Twitter & Instagram: @ryanmulkowsky
You can also find Seasons 2 & 3 in video form at youtube.com/ryanmulkowsky
Leave a message (your comments might make it into a future episode): anchor.fm/somerandomthoughts/message
Music: "Best Time" by FAS Sounds on Pixabay
On this final episode of Season 3, I thank each of my guests by name and discuss what was most meaningful in my conversations with them, I talk about the continued growth in listenership and support thanks to you, and I give an encouraging word about how hard it's been and how we can cling onto hope.
A Special Thanks To My Season 3 Guests:
- Robbie Hurlocker
- Em Torres
- Janice Selbie
- Erin Green
- Brady Hardin
- Dr. Katie Blake
- Mandy Capehart
- Laura Isabel Perez-Cernuda
- Jazz Robertson
Where to find me:
Website: www.ryanmulkowsky.com
Facebook: /ryanmulkowskyofficial
Twitter & Instagram: @ryanmulkowsky
Find the Podcast:
anchor.fm/somerandomthoughts
youtube.com/ryanmulkowsky
Hello, and welcome to another episode of Some Random Thoughts. I am your host Ryan Mulkowsky.
On this episode, I have with me my special guest,
Jazz Robertson
Jazz is an LA-based musician, podcaster, and project manager.
Hailing from various hubs on the east coast, this fan of good weather and Mexican food enjoys contemplating the strange, going on adventures, and spending way too much time on Twitter.
In this episode, we discuss Jazz’s background on how religion formed her life, her passion for drumming and music, her unique insights on society and culture, and how to lean into being fully human.
Thank you for listening and enjoy.
Where to find Jazz:
Sites
https://jazzrobertson.com/
https://www.multiplesourcespod.com/
Socials
Twitter: @JazzRobertson
Instagram: @thejazzrobertson
Hello, and welcome to another episode of Some Random Thoughts. I am your host Ryan Mulkowsky.
On this episode, I have with me my special guest,
Laura Isabel Perez-Cernuda
From loss of loved ones to being almost homeless more than once, Laura Isabel is living proof that you create your own happiness. Always willing to lend an ear and even help pave the way for others to also find that happiness within, she radiates joy to all those that surround her.
A Certified Life and Happiness Coach, Laura Isabel has empowered thousands to continue taking that next step, no matter how small or difficult it may seem, towards that internal sunshine. She has helped many find and change those triggers and patterns that have held them down for so long.
Originally from Miami, Florida, Laura now lives in Cadiz, Spain with her partner and her 10 year old pup Joy. Her favorite things include nature adventures and cooking/eating really yummy meals... Although she leaves the meat barbecuing to her partner.
In this episode, we talk about her background as a former coach and now as a specialist who assists other coaches in building their platforms to reach those in need of support. We talk about her losses, her gains, and how she has maintained a sense of hope and built up resilience and strength along the path towards greater happiness.
Thank you for listening and enjoy.
Where to Find Laura Isabel:
Instagram: @lauraisabelbu
Hello, and welcome to another episode of Some Random Thoughts. I am your host Ryan Mulkowsky.
On this episode, I have with me my special guest,
Mandy Capehart
Mandy is an author, speaker, and certified grief and life coach in the Pacific Northwest. She is the founder of The Restorative Grief Project, an online community of grievers and grief supporters looking for movement while they heal. Her own experience with grief left her searching for resources while offering empathetic, long-term support without minimizing the pain of the moment. When she found nothing, she created it for herself and for you.
Her first book is titled, “Restorative Grief: Embracing our losses without losing ourselves” released in 2021. This is a memoir and 31 day guidebook for managing grief and growth in the aftermath of loss, no matter how long it lasts.
You can hear more about her grief work on her podcast, Restorative Grief with Mandy Capehart. She also co-hosts The Uncomfortable Grace Podcast, where space is held for growth amid the messy middle-parts of life.
Mandy is a storyteller through and through, always in pursuit of adventure, grace, and opportunities to express gratitude. No matter the medium, her work revolves around learning how to honor our process of becoming. She currently lives in Southern Oregon with her husband, daughter, border collie rescue pup, and way too many houseplants.
Together, we discuss grief and loss. We explore Mandy’s background with her own losses and how she moved through those difficult, painful, messy parts of her life and into a space where she was able to find meaning, hope, and peace and to bring those things to others who are grieving. We talk about myths, misconceptions, and problematic platitudes to avoid when providing support to grievers, and we discuss what it’s like to be grief professionals.
Thank you for listening and enjoy.
Where to find Mandy:
Facebook: /mandy.capehart
Twitter: @MandyCapehart
Instagram: @mandycapehart
Website: mandycapehart.com
Hello, and welcome to another episode of Some Random Thoughts. I am your host Ryan Mulkowsky.
On this episode, I have with me my special guest,
Dr. Katie Blake
Dr. Katie is a social psychologist and educator whose primary work is helping women navigate the experience of deconstruction, belief change and spiritual exile.
She earned her PhD in Social Psychology and has 15 years of experience teaching in colleges & universities. She has been teaching online courses and creating online spaces for 12 years. She hosts an online community called The Collective for women who are deconstructing religious & cultural programming.
Dr. Katie is also a 500-hour Masters-level yoga instructor and has taught yoga and meditation for 7 years. She is a novice roller-skater and lives in the Texas desert with her husband.
In this episode, we discuss the psychological affects of deconstruction and aspects found in fundamentalist, toxic forms of religion such as patriarchy, supremacy, and other systems of oppression such as racism, sexism, ableism, classism, ageism and heterosexism. We talk about how to dismantle toxic beliefs and integrate new, healthy beliefs in your life.
Thank you for listening and enjoy.
Where to find Dr. Katie:
Facebook, Twitter, & Instagram: @drkatieblake
Website: drkatieblake.com
Hello, and welcome to another episode of Some Random Thoughts. I am your host Ryan Mulkowsky.
On this episode, I have with me my special guest,
Brady Hardin
Brady is the host of The Life After Podcast, which focuses on deconstructing beliefs, discovering who you are, and reimagining the future after Christian Fundamentalism. His focus is on secular humanism after being in the Christian ministry.
Together, we discussed Brady’s background as a former Christian minister who deconverted out of Christianity and into secular humanism. We also talk about their journey of living fully into their queer identity and co-parenting. We talk about issues with progressive Christianity, especially Brady’s experiences with progressive Christian clergy who seek to minimize or dismiss completely queer perspectives of non-Christians. We talk about the power of storytelling and how this tool can be used to help those who are deconstructing and also form meaningful, secular communities.
Thank you for listening and enjoy.
Where to find Brady:
Facebook: /thelifeafterorg
Twitter: @bradyhardin, @thelifeafterorg
Instagram: @bradyhardin, @thelifeafterorg
Websites: www.thelifeafter.org
Hello, and welcome to another episode of Some Random Thoughts. I am your host Ryan Mulkowsky.
On this episode, I have with me my special guest,
Erin Green
Erin (She/They) is the new Campus and Alumni Organizer for the Religious Exemption Accountability Project (REAP). They are an affirming biblical scholar and LGBTQ+ activist. Erin has a Bachelor of Arts in Biblical Studies from Azusa Pacific University and an M.Div. from San Francisco Theological Seminary. Their specialties are in the entire Christian biblical corpus with an emphasis on the Hebrew Bible, the ancient Near East, exegesis, and how to employ various hermeneutical methods. Erin's passion is helping those excluded by the church to heal from spiritual abuse and trauma by navigating the biblical text in restorative ways.
Erin is best known for their work in supporting LGBTQ+ students on conservative, Christian university campuses and in religious spaces.
Together, we discussed queer identity and Christianity and Erin’s journey into affirming their fullest self and finding meaning and purpose in the Christian tradition. Along with the work they do to advocate for LGBTQ+ rights in the church and on college campuses, especially faith-based campuses with a history of LGBTQ+ discrimination.
Thank you for listening and enjoy.
Where to find Erin:
Twitter: @ErinGreenbean
Instagram: @_runningerins_
Websites: www.eringreen.com
Check out the Religious Exemption Accountability Project (REAP) at www.thereap.org
Hello, and welcome to another episode of Some Random Thoughts. I am your host Ryan Mulkowsky.
On this episode, I have with me my special guest:
Janice Selbie
Janice is a Registered Professional Counselor and religious recovery consultant. Janice was born and raised in a charismatic Christian home, attending Pentecostal, Vineyard, and other Evangelical churches before eventually marrying a man who would become a pastor. In her 30s she became ultraconservative, donning a head-covering, homeschooling their children, and rejecting any vestiges of secular life. It wasn’t until her 40s that she began experiencing doubts about her deeply held faith. As her marriage unraveled, her questions grew. She found herself wondering about the impact of religion on sexuality, gender roles and equality, social justice, and more. After ending her decades-long marriage, Janice went back to school to attain her Diploma of Applied Psychology and Counseling. She is the founder of Divorcing Religion & creator of the Divorcing Religion workshop, along with creating the annual Conference on Religious Trauma and the Shameless Sexuality conference.
Thank you for listening and enjoy.
Where to find Janice:
Facebook: /janice.selbie
Twitter: @Wise_counsellor, @divorcereligion, @ComeToCORT, @ShamelessConf1
Instagram: @wisecounsellor
Websites: www.divorcing-religion.com, www.religioustraumaconference.org, www.shamelesssexuality.org
You can receive $20 off your ticket for the Conference on Religious Trauma (CORT) by using the promo code “Podcast20”.
If you purchase an “All Access” ticket to both the Conference on Religious Trauma (CORT) and the Shameless Sexuality conference you can receive a $50 discount with your combined purchase.
CEUs are available for mental health professionals at both of these conferences along with student discounts and a limited number of scholarships.
For more information and to register, check out www.religioustraumaconference.org & www.shamelesssexuality.org for details.
Hello, and welcome to another episode of Some Random Thoughts. I am your host Ryan Mulkowsky.
On this episode, I have with me my special guest,
Em Torres
Em is a blogger and podcaster talking about faith deconstruction and topics that affect people who left religious spaces. Currently she uses her blog, social media, and podcast called “The Life She Wrote” to speak out about the harm caused by American white evangelical Christianity. Topics she discusses include purity culture, anti-LGBTQIA+ theology, clergy abuse, religious trauma, white supremacy, and Christian Nationalism. Before her deconversion, Em spent 35 years inside Pentecostal and evangelical Christianity in various churches as a member, volunteer, and church staffer.
Together, we discuss what it was like to be ex-church staffers and life outside of ministry. We get ranty at times, but we also discuss the historical and current concerns found in white evangelical Christian expressions of faith including indoctrination, emotional manipulation, exploitation, othering, abuse, racism, and exclusion.
Thank you for listening and enjoy.
Where to find Em:
Facebook: /thelifeshewrote
Twitter: @life_she_wrote
Instagram: @thelifeshewrote
Websites: thelifeshewrote.com
Hello, and welcome to another episode of Some Random Thoughts. I am your host Ryan Mulkowsky.
On this episode, I have with me my special guest, Robbie Hurlocker.
Robbie is a self-professed confused agnostic, anti-capitalism leftist, Christian, mystic, cis man, biromantic gray ace, fantasy fan, edge dancer, enneagram 2w1, INFJ, Ravenclaw, anti-theobro lay theologian, dad, tap dancer, occasional poet, collector of labels.
Together, we discuss the importance of discovering the nuances of spirituality in our personal lives and amongst each other in society and culture. We talk about what spirituality can mean outside of religion and how it does not need to be confined to a supernatural, transcendent framework; though it can for many people. Robbie provides unique and timely insights on how spirituality transforms us and should make us better people, not bitter people.
Thank you for listening and enjoy.
Where to find Robbie:
Twitter: @alphaknight
Instagram: @robhurlocker
Website: simplicitychurchokc.org
Link to Article Used in Discussion:
https://www.abc.net.au/radionational/programs/earshot/the-accidental-atheist/6850798
To Learn More About Sunday Assembly:
sundayassembly.online
Welcome to another episode of "Some Random Thoughts". On this episode, I revisit my season one episode on "Grief & Loss" with my special guest: author, therapist, and grief expert Jan Owen. We discuss all things grief and loss including why much of western society does not like to talk about grief & loss, and our overall collective unpreparedness to deal with this reality. We also talk about the myths & misconceptions of grief, healthy ways to cope with loss, and how to find support if you are grieving and/or be supportive of the grieving. Jan also shares her lived experience as a widow and talks about her powerful book: Fighting Forward: A Widow's Journey from Loss to Life, including how she navigated her loss and rebuilt a new life full of hope and opportunity. Where to find Jan: Facebook: /jan.owen Twitter: @janjowen Instagram: @janowen www.janjowen.com You can purchase her book, Fighting Forward: A Widow's Journey from Loss to Life, on Amazon: https://www.amazon.com/Fighting-Forward-Widows-Journey-Loss-ebook/dp/B06XBR4NDY/ Where to find me: Facebook: @ryanmulkowskyofficial Twitter & Instagram: @ryanmulkowsky www.ryanmulkowsky.com You can also find season two of "Some Random Thoughts" in video on YouTube! YouTube.com/ryanmulkowsky Music by Twisterium from Pixabay Photo by Diego PH on Unsplash Published through Anchor by Spotify
Welcome to another episode of "Some Random Thoughts". On this episode, I revisit my season one episode on "Trauma & Resilience" with my special guest: Advanced Grief Recovery Method Specialist & resilience coach Danielle Southwick. We discuss all things related to trauma, grief & loss, tragedy, stress, and the importance of resilience through life's most difficult moments. We look together at the study I mention in the season one episode where we explore six key factors that promote better health and overall well-being along with Danielle's unique insights in how she has overcome painful moments in her own life and has rebuilt a new, thriving life full of possibility and hope. Where to find Danielle: Instagram: @southwickgriefrecovery www.daniellesouthwick.com Where to find me: Facebook: @ryanmulkowskyofficial Twitter & Instagram: @ryanmulkowsky www.ryanmulkowsky.com You can also find season two of "Some Random Thoughts" in video on YouTube! YouTube.com/ryanmulkowsky Music by Twisterium from Pixabay Photo by Diego PH on Unsplash Published through Anchor by Spotify
Welcome to another episode of "Some Random Thoughts". On this episode, I revisit my season one episode on "Soul & Body" with my special guest Izzy (@existentializzy). We discuss all things related to the 'soul' and body including the mind/body connection, spirituality as it relates to the non-physical realities of the human condition, the value of science and psychology (specifically psychotherapy) in understanding self, accessibility to foster positive discussion around spirituality for secularists, the body as a reliable companion, and absurd and harmful beliefs found in religion such as purity culture, modesty culture, and denial of self; amongst others. Where to find Izzy: Twitter: @ExistentialIzzy Where to find me: Facebook: @ryanmulkowskyofficial Twitter & Instagram: @ryanmulkowsky www.ryanmulkowsky.com You can also find season two of "Some Random Thoughts" in video on YouTube! YouTube.com/ryanmulkowsky Music by Twisterium from Pixabay Photo by Diego PH on Unsplash Published through Anchor by Spotify
Welcome to another episode of "Some Random Thoughts". On this episode, I revisit my season one episode on "Social Media & Well-Being" with my special guest: writer and speaker Elisabeth Bojang. We discuss all things social media and its affects, both individually and collectively, on our overall health and well-being. We talk about the history of social media; its evolution into a prominent, global influential force; how social media has contributed, both positively and negatively, on our mental health; exploring the moral implications of social media; and practical tips on how we can manage its use to benefit our lives and not limit it. Where to find Elisabeth: Twitter & Instagram: @ElisabethBojang www.elisabethbojang.com Where to find me: Facebook: @ryanmulkowskyofficial Twitter & Instagram: @ryanmulkowsky www.ryanmulkowsky.com You can also find season two of "Some Random Thoughts" in video on YouTube! YouTube.com/ryanmulkowsky Music by Twisterium from Pixabay Photo by Diego PH on Unsplash Published through Anchor by Spotify
Welcome to another episode of "Some Random Thoughts". On this episode, I revisit my season one episode on 'Racism & Whiteness' with my special guest: blogger, creator and educator Brittany Bruton. We discuss all things racism and whiteness and how it affects every facet of our society and culture from Brittany's lived experience and her expertise as an educator. In this episode, we cover several facets about racism such as its affects on the public education system, the whitewashing of textbooks, the 'sin' of racism in private/Christian education, the miseducation of Critical Race Theory amongst the general public, the difference between equality & equity, the case for reparations, the historical affects of racism, the social construct of whiteness and its creation and its weaponization in culture against BIPOC, the problem of performative allyship amongst white people & in the corporate world, and practical ways white people can become true allies in the fight for justice & equity for BIPOC. Where to find Brittany: Facebook, Twitter, Instagram: @brittnbloom www.brittanyinbloom.com Where to find me: Facebook: @ryanmulkowskyofficial Twitter & Instagram: @ryanmulkowsky www.ryanmulkowsky.com You can also find season two of "Some Random Thoughts" in video on YouTube! YouTube.com/ryanmulkowsky Music by Twisterium from Pixabay Photo by Diego PH on Unsplash Published through Anchor by Spotify
Welcome to another episode of "Some Random Thoughts". On this episode, I revisit my season one episode on 'Cancel Culture & Exchange of Ideas' with my special guest Teel Short of Jesus People Chicago and co-moderator of Progressive Christians on Clubhouse. We discuss all things cancel culture and exchange of ideas with a unique twist only Teel could provide: how to live amongst others in 'intentional community', especially when conflict arises and differences emerge. Teel has keen insight on how to engage with others in life-giving, grace-filled ways that are open, inclusive, accessible, empathetic, and loving. If you have wondered how to have better conversations, deeper relationships, and richer self-growth; this episode will be of significant interest to you. Where to find Teel: Facebook, Twitter, Instagram: @teelshort JesusPeopleChicago.org Where to find me: Facebook: @ryanmulkowskyofficial Twitter & Instagram: @ryanmulkowsky www.ryanmulkowsky.com You can also find season two of "Some Random Thoughts" in video on YouTube! YouTube.com/ryanmulkowsky Music by Twisterium from Pixabay Photo by Diego PH on Unsplash Published through Anchor by Spotify
Welcome to another episode of "Some Random Thoughts". On this episode, I revisit my season one episode on "Self-Reliance & Non-Conformity" with my special guest Cameron Bishop, host of the Cognitive Theology Podcast. We discuss all things self-reliance and non-conformity including transcendentalism, groupthink/herd mentality movements, the difference between isolation and solitude, how to grow into your most authentic self, the need to differentiate from the crowd but also finding meaningful community, and lots more. Where to find Cameron Bishop: Twitter: @CameronLBishop Instagram: @CameronLeviB www.cognitivetheology.com Where to find me: Facebook: @ryanmulkowskyofficial Twitter & Instagram: @ryanmulkowsky www.ryanmulkowsky.com You can also find season two of "Some Random Thoughts" in video on YouTube! YouTube.com/ryanmulkowsky Music by Twisterium from Pixabay Photo by Diego PH on Unsplash Published through Anchor by Spotify
Welcome to another episode of "Some Random Thoughts". On this episode, I revisit my season one episode on "Perception & Reality" with my special guest Cortland Coffey, host of the Thereafter Podcast. We discuss all things pertaining to truth vs. falsehoods, leaving religion, morality, social constructions, the human condition, "how we know what we know", and how to generally live life as congruent to the world around us as truthfully and honestly as possible. Where to find Cortland: Facebook, Twitter, Instagram: @cortlandcoffey anchor.fm/thereafter Where to find me: www.ryanmulkowsky.com Facebook: @ryanmulkowskyofficial Twitter & Instagram: @ryanmulkowsky www.ryanmulkowsky.com You can also find season two of "Some Random Thoughts" in video on YouTube! YouTube.com/ryanmulkowsky Music by Twisterium from Pixabay Photo by Diego PH on Unsplash Published through Anchor by Spotify
Welcome to another episode of "Some Random Thoughts". On this episode, I revisit my season one episode on "Spirituality & Deconstruction" with my special guest Meghan Crozier (aka The Pursuing Life). We discuss all things spiritual deconstruction including Meghan's journey and some changes in mine since last season. We talk about doubt, vocation, identity, religious trauma, indoctrination, the church and ministry, and what does faith (or lack of faith) look like for the uncertain, the hopeless, and the jaded. Where to find Meghan: Facebook, Twitter, Instagram: @thepursuinglife www.thepursuinglife.com Where to find me: www.ryanmulkowsky.com Facebook: @ryanmulkowskyofficial Twitter & Instagram: @ryanmulkowsky www.ryanmulkowsky.com You can also find season two of "Some Random Thoughts" in video on YouTube! YouTube.com/ryanmulkowsky Music by Twisterium from Pixabay Photo by Diego PH on Unsplash Published through Anchor by Spotify
Welcome to the season two premiere of "Some Random Thoughts" with yours truly, Ryan Mulkowsky. On this episode, I "re-introduce" myself and the purpose behind this podcast. I also talk about the differences (and similarities) between season one and season two, what you can expect in season two, and where to connect with me to get some inside scoop on my work and to learn more about the podcast. Where to Find Me: www.ryanmulkowsky.com facebook.com/ryanmulkowskyofficial Twitter: @ryanmulkowsky Instagram: @ryanmulkowsky
You can also find season two of "Some Random Thoughts" on video on YouTube! (YouTube.com/ryanmulkowsky) Music by Twisterium from Pixabay Photo by Diego PH on Unsplash Published through Anchor by Spotify
We all have or will experience the universal reality of loss and the ensuing grief that follows such things. Yet, we seem significantly unprepared to deal with such realities on an ongoing basis. On this season finale episode, I explore what grief & loss is, the myths surrounding the grieving process, how to cope with loss, and how to support others going through these experiences.
There is little doubt that we all have experienced increased stress, trauma, or tragedy in our lives. On this episode, I explore what trauma and resilience is; how we can move through trauma and become more resilient; and six key factors that promote better health and overall well-being.
Do our bodies and our minds work together in perfect harmony, or are they two separate entities doomed to be inexplicably disconnected? On this episode, I talk about the importance of the body and how there is hope for the mind/body connection to flourish to greater heights in our everyday lives.
Is social media a force for good or a force to be reckoned with? On this episode; I explore the evolution of social media, its affects on our society, and whether it promotes more toxicity or more meaning for us in our lives.
How is it that racism still exists post slavery and Jim Crow? Why do people deny the realities of how whiteness has permeated modern society at the detriment of people of color? On this episode, I explore my own lament at denying the existence of systemic racism, what I have learned, and some recommendations on resources you can engage with in becoming anti-racist.
What is “cancel culture”? Is it a means to protect the identities and ideas of the most oppressed and marginalized, or is it an ends to suppress the free exchange of ideas which damages freedom of speech. On this episode, I talk about if these realities can co-exist or if we have to choose one or the other.
In times of increasing stress, trauma, and loss; what can we do to maintain contentment and find happiness? In times of increasing division and pressure to conform; what can we do to maintain our individuality and seek a deeper sense of self-awareness and self-worth? On this episode, I talk about one of my new favorite classic writers and the wisdom they have shared with the world and wisdom we can use today.
Does what we believe about the world around us actually match up to how the world actually is? Can we ever know for sure what reality is in the first place or is our perception of the world a greater force in our lives? On this episode, I explore what perception and reality is and how we can better align these two things together in harmony.
On this episode, I explore what it means to go through spiritual deconstruction and I share a little bit about my own experience. I also talk about harmful and helpful aspects of religious and irreligious identity and practice and how we can do and be better no matter what we believe.
Welcome to the first episode of “Some Random Thoughts” with Ryan Mulkowsky. On this episode, I talk about why a straight, white, male is bothering with making a podcast and why I want to do it anyway.