Do you have a "just-in-case" plan for a possible future mental health-related rough patch? If not, listen on!

This episode is about the importance of "asking for help" and offers practical ways to do so.

We also dive deeper into what vulnerabiltiy means, and how to be vulnerable.

Cited in this episode:

• Brené Brown. 2019. “Rumbling with Vulnerability: The Myths of Vulnerability”. Dare to Lead Daring Classrooms Training. Retrieved on 11 May 2021 from https://brenebrown.com/wp-content/uploads/2019/08/Integration-Ideas_Courage-and-Vulnerability-Part-1-Definitions-and-Myths.pdf