While school is essential for the education of our youth it is also in many ways toxic to their health. In this episode we discuss the two reasons why and how to take action.

0:58 Statistics of sitting
2:14 How sitting hurts our body
4:00 The impacts of chronic sitting
5:30 Physiology background
8:12 Youth nutrition habits at home and school
12:58 Why sugar is a drug
17:30 Action Steps
1) Check your child’s posture
2) Get them active
3) Bring your own lunch
4) Watch Fed Up
21:30 Sample food menu