Thanks for listening! Learn more about Ayurveda (the science of life) and how ancient wisdom can upgrade your modern life.

Ama is the baggage that builds up in our bodies. Food that is undigested causes serious issues within our bodies.

A couple of links from today’s podcast:

• HANAHLIVING

• Tongue Scraper

Visit RestoreTribe for more information about Regina Casner and how the tools of Ayurveda can help you thrive!