Laury, Kristin, and Julie discuss the intuitive eating approach. Learn to honor your hunger and listen to your body’s cues as opposed to using calculations and other measures to tell you how much you “should be” eating.

Also, we announce the three WINNERS of our #BitchesBeGrateful challenge in this episode.

Show Notes:

Intuitive Eating by Evelyn Tribole + Elyse Resch

Normal Eating by Ellyn Sattyr

CONNECT with us:

Bitchin’ Yogis Instagram

Laury’s Instagram

Kristin’s Instagram