Are you ready to join The Paul Project team in drinking between 8 and 32 ounces of bone broth a day for one month? In our introduction episode for December we discuss what bone broth is, the ingredients that go into making it, why it’s believed to be a health superfood, and we even provide a full bone broth recipe to help you make it at home. You’ll get all the info you need to take part, drink your 8 ounces a day for the month of December, and reap the benefits bone broth has to offer!

Some of the topics discussed:

• What’s the difference between broth and stock?
• Has broth’s role in fighting the cold and flu actually been proven?
• What role might bone broth play in fighting the symptoms of fibromyalgia?
• Bone broth’s role in healthy bone formation and healthy hair and skin
• Does bone broth need to be made with pastured animals and organic vegetables?
• R [...]