For our third experiment Alex decided to have us block as close to 100% of blue light as we could every evening for the last few hours before bed. Why? To help us fall asleep quicker, to increase our quality of sleep, and to reap the physical, mental, and emotional benefits we get from a consistent, high quality sleep. The guys both blocked blue light on their electronic devices, and wore amber blocking glasses at night. Would they find a boost in deep sleep?

Some of the topics discussed:

• What’s your ideal bed and wake time?
• How important is getting 7-8 hours in bed?
• Will an afternoon alcoholic drink affect sleep as much as one with dinner?
• Will mental exhaustion and stress during the day affect sleep quality?
• What beer did Rick enjoy with a Jamaican patty the day he earned his highest deep sleep @ 169 minutes?

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