Welcome to today’s episode of the USC Performance Science podcast, where we will be introducing the concept of the “30 Second Me.” At some point in time, we have all found ourselves trying to answer the difficult question, “So tell me about yourself.” In this episode, our newest member of the PSI, Joe Regan, walks us through his 30 Second Me.

Listen and subscribe for bi-weekly insight into health, mindset and high performance strategy for entrepreneurs, business leaders, scientists and creative thinkers alike.