Do you strive for perfection? Are you more compassionate with others than you are with yourself? Do you keep trying to be better and do more to become worthy? Brené Brown, Ph.D LMSW is the author of The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are.

Brené is a research professor at the University of Houston where she has spent a decade studying vulnerability, courage, authenticity, shame and empathy. You can also catch Brené’s TEDx talks in the space below.

Listen as we discuss:

• loving ourselves
• why we can only love others as much as we love ourselves
• concrete examples of how to practice loving oneself
• parenting from a place of compassion
• belonging
• connection
• worthiness
• The takeaways – two specific practices to help you believe in your worthiness

When will you become worthy? What is on your list? I am asking you to be willing to be vulnerable.

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Connect with Brené * books: The Gifts of Imperfection, I Thought It Was Just Me * blog * twitter * facebook

Another Interview with Brené Brown Worthiness

TEDx houston
httpv://www.youtube.com/watch?v=X4Qm9cGRub0

TEDxKC

httpv://www.youtube.com/watch?v=_UoMXF73j0c

smiling,

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