Making Peace with Food. Is that how you would describe your relationship with food? Elyse Resch is the co-author of Intuitive Eating. This is an approach that teaches you how to create a healthy relationship with your food, mind and body – where you ultimately become the expert of your own body.

Elyse and I discuss:

• why diets don’t work
• the 1st step
• how does one change one’s relationship with food?
• why is compassion with ourselves so important on this journey?
• The Takeaways

Connect with Elyse * website * Intuitive Eating website * book * audio book

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intro music Christine Kane – Virginia

smiling,

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