PREDICTING THE FUTURE The Anchor Pointe Journey Continues ANCHOR POINTE, The Faith and Fitness Podcast Faith, Diet, Exercise, Attitude, Positive Imagery, Music and Research

TRANSCRIPT

This transcript is computer generated so there may be some very slight errors...and the computer doesn't yet know that we spell Anchor Pointe with an E

Charlotte  (00:00): This is the XBHS Radio Network. Skip Orem (00:03) Hi, everybody from Nashville. I'm Skip Orel, and this is the Anchor Point podcast. (00:12): Hey everybody, I'm Skip Orel and welcome to the October 7th, 2022 episode of the Anchor Point Podcast. Baby Boomers working real hard on our faith and on our fitness. It's amazing to think that it's October already since I relocated to the Nashville, Tennessee area about 10 years ago. Since that time, May and June, and then September and October are now my favorite months of the year, at least weather wise with comfortable temperatures and, and just beautiful blue skies. At the end of last month on September 30th, I finished the prostate Cancer 108 Mile Challenge finishing with 180 miles. And I wanna thank everybody, all my friends who, who donated to that fundraiser. Every dollar that you donated, it's being matched at a hundred percent. And thank you so much. It was just so much fun and such an honor to complete running those 180 miles during the month of September. (01:25): Such a worthwhile cause raising money for the Prostate Cancer Foundation. Looking out at the beautiful blue skies here in Nashville today, it makes me realize that God, he did a pretty good job when he was imagining and then creating the autumn season. This entire university created such a masterpiece the way the seasons they come and go right on time every year, just about the time summer's ending, we seem to be ready and, and can't wait for fall. It's that way for, for every season changed for me. And while we all have our favorite seasons, we're still pretty much ready for the next one to come along when it's time. I don't know about you, but if I start to think about this miracle of creation too much, it gets my head spinning among many other things. He is, God certainly is the supreme architect. (02:30): Just a quick reminder, everybody, that that, while these main Anchor point podcasts like today's are released on Friday during the next several weeks, I'm going to be releasing Guided Imagery episodes on Wednesdays. I have several of these old web radio today guided imagery sessions and I've been cleaning them up and, and turning them into anchor point guided imagery sessions, and I want to get them out to you all as soon as possible so they will appear in the Anchor Point podcast feed on Wednesdays. While I was doing the Web Radio Today podcast, those standalone guided image sessions along with the standalone workout episodes, they were the most popular of all of the episodes. And then next week, when we start going through each of the seven elements of the Anchor point disease, fighting and and fitness model, I'm gonna start with that guided imagery element. Now, to make sure that you get every anchor point episode when it's released, please subscribe to the Anchor Point podcast. You can subscribe to this podcast from the anchor point.com website. You can also subscribe from wherever you get your podcast. Anchor Point is on all of the major podcast platform, iHeartRadio, Apple Podcasts, Outcast, and Google Podcasts, just to name a few regular episodes released every Friday. And for this next couple of weeks, guided Imagery episodes released on Wednesdays. All right, now enough of this housekeeping stuff. Let's get right to medical news for seniors, (04:29): The Anchor point, Medical news for seniors, headline for today, setting fitness goals is essential to longterm su...