MUSIC AND EXERCISE and A Father's LoveANCHOR POINTE, The Faith and Fitness PodcastFaith, Diet, Exercise, Attitude, Positive Imagery, Music and ResearchTRANSCRIPT (This transcript is computer generation.  The computer sometimes makes mistakes and doesn't get that we spell Anchor Pointe with an E)Charlottte  (00:06):This is the X B H S Radio NetworkSkip Orem (00:10):From the Nashville Studios of the XB H S Radio Network. I'm Skip Oram and this is the Anchor Point podcast. Hey everybody from the studios of the X B H S Radio Network here on Printers Alley in Nashville, Tennessee. Welcome to the Anchor Point, your faith and fitness podcast for us older folks in our fifties, sixties, seventies, and beyond. Now this is your April 28th, 2023 episode. And by the way, this is the first of three remaining episodes before we take a summer break. But don't worry, we will be back with an all new season of the Anchor Point Podcast this September(01:05):On today's episode. Music and Exercise, how music can Be a Motivator for Exercise. Music is one of the seven elements of the anchor point, disease, fighting and fitness model, faith, diet, exercise, positive attitude, guided meditation research, and the element we're gonna feature on today's episode. Music. I was at the Pacific Ocean last week and I want to share with all of you some of my thoughts about the ocean and that'll be coming up later in the podcast today and also later A Father's love. First up though, I wanna spend just a couple of minutes talking with you, with our listeners about where we are right now at this point with the Anchor Point Podcast and my plans for next season and what's more boring, I guess, than a podcaster talking about his podcast instead of delivering important content, right? Well I think most of our regular anchor point listeners might be interested in this next short segment, but if you don't want to hear about my thoughts for the podcast, what you can do right now is go ahead and skip to the seven minute 55 second mark and that's where we'll start medical news for seniors and the rest of today's podcast as we bring season one of the Anchor Point Podcast to a close with the May 12th episode two take some time to let you all know what I'm planning for Anchor Point season two, which will begin with the Autumn Equinox on Friday, September 22nd.(03:09):The Equinox actually happens on Thursday the 21st, but Anchor Point releases new episodes on Fridays. So that first episode of the Anchor Point Podcast season two will happen on September 22nd, 2023. That's a Friday season, one's not over yet. We have two more all new episodes next week and and then the following week, next week's episode will be a special guided meditation episode. And yes, I uh, officially changed the name of the Positive imagery element of the Anchor Point Disease Fighting and Fitness model. I changed the name of that element to guided meditation cause that's what it really is. You spending some time with yourself, relaxing, refreshing and thinking as you're guided through a 20 to 30 minute meditation session. So next week, guided meditation and that episode will be called The Soltice and I think you're really gonna enjoy it. I've spent quite a bit of time thinking about and praying about the direction of next season's Anchor point.(04:33):I had kind of a brainstorming session with myself, reached out to some listers who have emailed me with suggestions over the past couple of months with their help. I've decided on the direction of next season's Anchor Point episodes. First and probably most important anchor point will remain a faith and fitness podcast. I'm gonna try to keep each episode around 30 to 45 minutes, but three big differences for next season. Helping all of us baby boomers increase our faith, stay fit, healthy, happy,